Amazing Life Secrets

Page 17

AMAZING LIFE SECRETS! HOW TO REGAIN CONTROL OF YOUR LIFE WITH 9 SIMPLE STEPS

4 Obstacles of Thinking The biggest difference between humans and animals is the capacity to think deeply. How many minutes each day do you spend without a thought in your head? Even while you’re sleeping, you’re still thinking in your dreams.

When do our brains get a real rest? Meditation and mindfulness both provide relief to overworked and overstimulated brains.

15


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.