AMAZING LIFE SECRETS! HOW TO REGAIN CONTROL OF YOUR LIFE WITH 9 SIMPLE STEPS
9 Miracle Steps to Change Your Life Mindfulness is quite simple, but not easy. It’s important to get started and begin making progress. It’s a little like walking. There seems to be little progress until one day you stand up and suddenly you’re walking. Practice these steps daily and watch your mindfulness grow: 1.
Be aware. This means to be aware of everything in your environment, as well as everything you’re doing and thinking. Keep your focus on the present moment.
2.
Avoid multi-tasking. Just do one task at a time. You’ll actually get more done, and it’s much easier to be mindful.
3.
Be deliberate. Focus on what you’re doing and perform the next logical step. Keep going until the task is complete. Be focused on the task rather than getting the task over with. If you’re washing dishes, focus on washing each dish, and keep repeating until all the dishes are washed. ‣ See how enjoyable this is compared to washing the dishes and whining to yourself about how boring it is or wondering how much longer it will take.
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