AMAZING LIFE SECRETS! HOW TO REGAIN CONTROL OF YOUR LIFE WITH 9 SIMPLE STEPS
There’s no time like the present to begin your journey into mindfulness. It might seem like a big task, but every task begins with a few simple steps. Start small, but get started. All that’s required is focus and persistence. Even if you only start with being mindful while brushing your teeth, it’s a start. Pick up that toothbrush and spend the next 3 minutes thinking only of brushing!
Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich sources of information we've been missing out on— information that can keep us out of the downward spiral and poised for a richer life.” - Mark Williams 25
