01 2012 Rhode Island Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

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JANUARY 2012

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 ALTERNATIVE

GOES MAINSTREAM

Today’s Complementary Trends Support Natural Health Care

by Kathleen Barnes

22 TEN WAYS To Boost Your Mood in the New Year

by Kate Siner Francis Ph.D.

14

24 IN THE YEAR 2012 Dispelling the Mystery

by Linda Sechrist

22

26 DEEPAK CHOPRA

EXPLORES CONSCIOUS BEING

by Linda Sechrist

30 4 ESSENTIAL

SUPPLEMENTS

For Fat Burning and Health

by Sean Flanagan

32 SOUP’S ON! Healthy Choices Kids Love

by Claire O’Neil

26

38 SMART HEATING OPTIONS

Stay Warm and $ave

32

by Brita Belli

angelnook gallery

1591 cranston st. cranston, ri www.angelnookgallery.com

40 PILATES FOR

WEIGHT LOSS

Strengthen, Lengthen and Tone

by Victoria Everman

42 ANIMAL

ACUPUNCTURE

TCM Is Not Just for Humans Anymore

by Dr. Jenny Taylor

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24

28 34

7 newsbriefs 18 healthbriefs 22 healingways 24 inspiration 26 wisewords 27 actionalert 28 globalbriefs 32 healthykids 33 ecotip 34 consciouseating 35 yogaandpilates 38 greenliving 40 fitbody 42 naturalpet 44 calendar 52 community

Inspired Learning . . .

2012 Winter Enrollment Events Parent Visitor Days:

January 19th and February 9th from 8:30 – 10:30 am

Open House:

Sunday, February 5th from 1-3 pm

Windows into Waldorf Early Childhood Orientation: February 8th at 3:45

Meadowbrook Waldorf School EARLY CHILDHOOD THROUGH GRADE 8 CONTACT US AT:

admissions@meadowbrookschool.com www.meadowbrookschool.com

401-491-9570

300 Kingstown Rd., Richmond, RI

resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 401-709-2473 or email Info@RINaturalAwakenings.com.

Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Info@RINaturalAwakenings.com.

Deadline for editorial: the 10th of the month. calendar submissions Submit online at RINaturalAwakenings.com or Email: Info@RINaturalAwakenings.com Deadline for calendar: the 10th of the month prior to publication. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 401-709-2473.

For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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January 2012

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letterfrompublisher

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contact us Publisher Maureen Cary Editor Beth Davis Assistant Editors S. Alison Chabonais Sharon Bruckman Design & Production Marie Siegel Stephen Gray-Blancett

To contact Natural Awakenings Rhode Island Edition:

1800 Mineral Spring Avenue, # 195 North Providence, RI 02904 Phone: 401-709-2473 Fax: 877-738-5816 Email: Info@RINaturalAwakenings.com www.RINaturalAwakenings.com

© 201 2 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

round this time every year, I really start to look forward to the New Year so I can get back on track, turn over a new leaf, and reset my intentions to grow my being just a little more. As the year goes on, it seems to pick up a faster pace and once the holidays hit, it becomes a whirlwind of survival. The many things we know we should do to keep up our stamina, health and sanity for the season seem to take more time than we have available.

Eating right may be one of the best things we can do to take care of ourselves Believe it or not, we all have certain food sensitivities and if you are in tune with your body, you can really feel the difference that different foods and eating habits make. There are some foods that make me feel inspired and many that make me sluggish. I don’t always make the best choices, but I try hard and am conscious of the bad decisions so I won’t make them too often! On page 34 Judith Fertig points out some high energy foods to us in 7 Power Foods. I was happy to see I have at least three of them every day. I’ll just need to work on the other 4! Anyone got any Maca?

Integrative and complementary medicine continues to gain more attention and improve our wellbeing and it is the editorial theme for this month’s issue. It was so great to read the feature editorial, Alternative Goes Mainstream by Kathleen Barnes on page 14. It can be so frustrating to those of us who have long seen the value in complementary medicine and have it not be embraced by all. Interesting that in my constant quest for good health, I have tried every one of the options in the article. Acupuncture has all but eliminated my migraines, Naturopathic medicine has given me my energy back by counseling me on my food and supplement choices, Reiki has relaxed me, Herbs have assisted with colds and in conjunction with the acupuncture, and I really do try to mediate, or at least be mindful every day. These modalities can be complementary and not alternative as we have often been led to believe. Western medicine has made great strides in keeping people alive and there is a need to continue the research and medical breakthroughs in so many situations but we cannot overlook the importance of the human spirit and nature in the healing process. There are many who have relied on western medicine alone and lost the battle and many who have relied on nature and positivity alone only to fail. If each has their successes, doesn’t it make sense that merging them can increase our successes across the board?

Thank you all for a wonderful 2011. I wish you great abundance, happiness and joy for 2012.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

Maureen Cary, Publisher

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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newsbriefs Local Leaders Present Niche Marketing Workshop

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No Ammonia.

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No Plastics.

No Thioglycolates.

No Animal Testing.

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n January 20, from 10 a.m. until 12 p.m., the Center for Women and Enterprise will host “Niche Marketing for Wellness Practitioners and Business Owners,� a workshop presented by three local leaders in wellness promotion: Susan Lataille, Patricia Raskin, and Maureen Cary.

The workshop is designed for those who want to turn their hobby into a business or are doing what they love part-time but would like to do it full-time.

Workshop attendees will learn how to be effective in print media, radio and trade shows; how to get more of the right clients; how to target their message for audiences who want better physical, mental and spiritual health; and more.

Susan Lataille is the owner of DiscoverYou Events, which produces DiscoverYou Holistic and Wellness Expo and organizes the DiscoverYou Holistic Mastermind Groups. Patricia Raskin, host of the Patricia Raskin Positive Living radio show, is a nationally recognized, multi-media radio talk show host, award-winning producer, speaker, author and event planner. Maureen Cary is the publisher of Rhode Island Natural Awakenings.

The Center for Women and Enterprise is located at 132 George M Cohan Blvd., in Providence. See ad page 17.

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January 2012

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newsbriefs Knepley Makes a Move

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usband and wife team, Lea and Andy Knepley of Knepley Therapeutic Massage, have joined Holistic Health Rhode Island (HHRI) where they will offer a variety of massage styles including stress relief massage, injury and sports massage, headache/migraine massage, couples massage, Reiki sessions, aromatherapy and angel card readings.

“Both Andy and I are very excited, as are our existing clients,” says Lea Knepley. “Our previous location, The Kraemer Building, was a good place to start but we needed to move in order to expand our business.”

The Knepleys are graduates of the Bancroft School of Massage Therapy located in Worcester, Mass., and are nationally certified and state licensed massage therapists. In addition, both are members of the American Massage Therapy Association. Andy is also a Reiki practitioner and has been studying energy work for over a decade in various forms of martial arts. As a non-denominational ordained minister, Lea also offers angel card readings and life coaching.

HHRI offers individualized healthcare tailored to one’s needs in a welcoming and healing environment. HHRI selects the best service providers and practitioners in Rhode Island to bring together a variety of complementary disciplines.

Holistic Health Rhode Island is located at 5784 Post Road, Suite 5 in East Greenwich. For more information, call 401-402-0568 or visit KnepleyTherapeuticMassage.com or HolisticHealthRI.com. See ad page 13.

Registration Open for Courses at BCC

R

egistration for winter/spring course in Organic Farming Practices (OFP 115) is open at Bristol Community College (BCC) in Fall River. The course, which begins January 24, is designed for gardeners, farmers, landscapers, community organizations, and concerned citizens. The course will cover farm management (planning, records, and budgeting), plant propagation, season extension, and major crop cultivation.

BCC is also offering open enrollment to its spring Natural Beekeeping course. Aspiring and new beekeepers will learn the essential skills necessary to begin a hobby or small enterprise as a beekeeper including purchasing and establishing a hive, disease and pest management, and harvesting the honey. The six-week course, which emphasizes organic methods of beekeeping, includes at least one field day demonstration of installing, feeding, and the beginning steps of establishing a hive.

Participants will have the opportunity to purchase their own bees, hives and equipment. The course will be held on Mondays from 6-9 p.m. starting February 27, and may be taken as a noncredit course or for one college credit.

Online enrollment is available at BristolCC.edu. Senior citizens and veterans may be eligible for waiver of tuition for credit courses. For more information, contact Professor Jim Corven at James.Corven@BristolCC.edu or visit BristolCC.edu/organicag or Ebird.org/USVI.

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Free Natural Awakenings App Now Available

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eeping in touch with the best choices for a green and healthy lifestyle is now easier than ever, thanks to Natural Awakenings’ new iPhone and iPad app, available as a free download at Apple’s iTunes App Store. Individuals on the go can find products, practitioners and services dedicated to healthy living, right at their fingertips. They can also read articles on the latest practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living, offered by national experts with fresh perspectives.

The exclusive app instantly connects to user-friendly galleries: “Local Magazines” includes a searchable listing of all Natural Awakenings franchise publishers, with instant links to phone numbers and websites. “National Directory” lists healthy, green businesses, resources and services, complete with directions. “This Month” shows the current national magazine content, always fresh and new. “Healthy Kids” is a collection of how-to articles that focus on raising, nurturing and empowering vibrant children. “Natural Pets” offers an information resource dedicated to holistic well-being for companion animals. “Article Archives,” a comprehensive library of thousands of articles, is searchable by key words. “En Español” features an archive of current and historical articles in Spanish.

To download the free app, search “Natural Awakenings” in the iTunes App Store or visit NaturalAwakeningsMag.com.

New Location, New Workshops at The Therapy Collaborative

Half Day Workshops:

T

he offices of The Therapy Collaborative have moved to 150 Waterman Street—the old Red Cross building. The new offices, which occupy the garden floor, offers more space for practitioners (including massage, skincare and nutrition), more space for group workshops, and even provide gallery space for local artists as part of the Providence Gallery Walk.

January is a busy month for The Therapy Collaborative. On January 17, a free eight-week telesummit titled “Your Fantastic Life Telesummit,” will begin. In this series, participants will be taught powerful tools and essential skills to help them be happier each and every day; effectively deal with conflict or relationship challenges; learn to be a master of self-care; and much more.

Designed to improve happiness, The Therapy Collaborative will present half day workshops on January 28 from 12-4 p.m. Workshops include “Deep Relaxation,” “The Hidden Picture: Self-Discovery Through Drawing,” “Taking Time for Tea While Saving the World,” “Benefits of Massage,” and “Radiant Beauty.”

As a gift for workshop attendees several practitioners will be giving away introductory sessions.

Raffle items include one facial, three half-hour massages, and two health assessments with holistic nutrition coach, Kristine Pasto.

The Therapy Collaborative is located at 150 Waterman Street, #6, in Providence. For more information, call 401-654-4618 or visit TheTherapyCollaborative.com. To find out more about the telesummit, visit YourFantasticLife.com. See ad on this page.

To improve your happiness.

Deep Relaxation

Kathleen LaRoche MA LMHC

Be Refreshed Be Present Be Invigorated

The Hidden Picture: Self-Discovery Through Drawing Nanci Adams Art Psychotherapist

Taking Time for Tea While Saving the World Sarah A. Coombs MA LMHC

Date:

January 28th, 2012

Benefits of Massage Patricia L Ford LCMT

Time:

Radiant Beauty

The Therapy Collaborative

Raffle Give-Away:

12:00pm – 4:00pm

401.654.4618 info@thetherapycollaborative.com 150 Waterman St. #6, Providence, RI, 02906

Mary Dee Housley Facialist and Makeup artist

As a gift for workshop attendees several of our practitioners will be giving away introductory sessions. Raffle Items include one facial, three half-hour massages, and two health assessments with holistic nutrition coach Kristine Pasto.

Visit Us

TheTherapyCollaborative.com

Discover a new perspective towards health!

Providence Wholistic Healthcare Integrative Natural Family Medicine & Acupuncture Clinic

Sheila M. Frodermann, MA, ND, FHANP Naturopathic Physician

Carol L. Seng, DA, LAc Doctor of Acupuncture

Naturopathic Medicine & Homeopathy r Five-Element Acupuncture Chinese Herbs q Nutritional Counseling Western Herbal Medicine r Bowtech Body Therapy 144 Waterman St. / Providence, RI

401.455.0546 www.ProvidenceWholistic.com natural awakenings

January 2012

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newsbriefs

New Year, New You

Meadowbrook Waldorf School Hosts Enrollment Events

M

eadowbrook Waldorf School is hosting a series of 2012 Winter Enrollment Events beginning in January.

Parent Visitor Days will be held on January 19 and February 9 from 8:30-10:30 a.m. Parents can tour the school, visit classes while they are in session and participate in a question and answer session.

Registration is required.

An Open House will be held from 1-3 p.m. on Sunday, February 5. Meet with faculty members and parents, tour the campus, and learn more about the Waldorf approach to education. Families are welcome.

Finally, Windows into Waldorf Early Childhood Orientation will take place on February 8 from 3:45 p.m. – 5:00 p.m. This seminar for parents will explore the philosophy behind Waldorf Early Childhood education in depth. Registration is required.

The Waldorf approach values family and community life, education focused on wholeness in body, soul and spirit, joy in the learning process, training of ethical and moral judgment and beauty of the environment as a formative force in the child’s world. The Waldorf School aims to strengthen the child to meet not only the challenges of school, but those of life. Meadowbrook Waldorf School educates children from Early Childhood through Grade 8 and offers parenting and other adult education classes. Meadowbrook is an independent school licensed by the state of Rhode Island, a member of the Independent Schools Association of RI and a voting member of the Association of Waldorf Schools of North America.

The Meadowbrook Waldorf School is located at 300 Kingstown Road, Richmond.

For more information or to schedule a visit contact 401-491-9570 x 228, Admissions@MeadowbrookSchool.com, or visit our website at MeadowbrookSchool.com. See ad page 5.

Tenth Gate Yoga Center Moves to New Location

W

Thomas Speare

Reinette Fournier

hen husband and wife yoga teachers, Thomas Speare and Reinette Fournier, opened Tenth Gate Center for Yoga and Meditation in Portsmouth in 2008, they had no idea how quickly their business would take off. “We were told that we were crazy to open in such a bad economy,” says Fournier. “However, the moment we opened our doors, the students came. People need tools to cope with daily stresses, and they also need community. We offer them both.”

To accommodate their growth, Tenth Gate has moved to a new location—a standalone building located at Glen View, 1046 East Main Road, just a short distance from their former studio. The newly renovated building is a circa 1800 post and beam structure that includes two studios, has handicap access, ample parking and an abundance of natural lighting. The yoga center offers Kundalini yoga, Baptiste heated power vinyasa yoga, vinyasa flow, core vinyasa, children’s classes, private sessions, workshops and teacher training programs.

For more information, call 401-683-9642 or visit TenthGateYogaCenter.com. See ad page 36.

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amie Aguiar, personal wellness coach and owner of Nutrition 4 Life, has announced “Weight Loss Challenge—Win to Lose,” a 12-week challenge where participants can win cash and other prizes for being the biggest loser beginning January 4. Cost to join is $35, with all of the money going into the “pot” for the top three winners.

Participants will get a free meal plan and be assigned a personal coach who will monitor and guide them throughout Jamie Aguiar the challenge. The challenge provides the opportunity for individuals to meet other people who share common goals for a healthier weight and to inspire and be inspired by fellow participants as goals are achieved. In addition, those in the challenge will receive valuable information about health and good nutrition and earn money if they are one of the top achievers.

Nutrition 4 Life is a community club offering healthy smoothies, meal replacements, protein drinks, free wellness coaching and customized nutrition plans. “Clients that come into the club regularly not only end up losing weight, gaining energy and feeling better, they gain a ton of self-confidence,” says Aguiar. “The club offers a sense of community and support.”

Nutrition 4 Life is located at 405 Metacom Ave. in Bristol. To pre-register or for more information about the club, call Jamie Aguiar at 401-835-1842 or email JLAnutrition@gmail.com. See ad page 21.

THINK BEFORE YOU BUY:

make the green choice.

New Holistic Practice Opens in Wickford Area

T

he Mindful Life Practice has opened in The Meadows Professional Office Park located in Wickford. Providing a mindful approach to wellness, healing and learning, the practice offers a variety of modalities in a comforting, safe environment.

Led by Director Sara Sprague, Mindful Life Practice offers holistic counseling—a whole person approach to psychotherapy—for individuals, couples and families. According to Sprague, client-centered therapy may be talk-focused, or integrate Reiki, meditation, and/or yoga. Mindful Life Practice also offers classes in meditation for beginners, yoga for healing, childbirth education and doula (birth assisting) services.

Sprague has a bachelor’s degree in creative and technical writing from Rhode Island College, and a master’s degree in holistic counseling from Salve Regina University (2010). She has a Certificate of Advanced Graduate Study (CAGS) in Mental Health Counseling and a Certificate of Graduate Studies in Holistic Leadership, both from Salve Regina University. In addition, she is supervised and insured.

As a leadership consultant, Sprague is also available to consult with small businesses, civic groups, churches and spiritual institutions and other organizations to help them manage and transition through change and growth.

The Mindful Life Practice is located at 1130 Ten Rod Road, Bldg. F, Suite 207 in Wickford. For more information, call 401-323-0706 or visit MindfulLifePractice.com. See ad page 4.

Want to feel great at 60?

Start now!

For the latest scientific advancements in longevity research, visit us online:

www.FountainOfYouthEnergy.com Call Leslie at 401.742.0512 natural awakenings

January 2012

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we love it!

newsbriefs

I was pleasantly surprised, when after the first time running my ad in Natural Awakenings, I received several phone calls.

From these calls I booked several new clients, very shortly after the ad ran. In the past, I have advertised in several local newspapers, without results. I will definitely continue advertising with Natural Awakenings!

Dr Carol Stanton ND RN Natures Wisdom Wellness, Westerly, RI

New Studies Shed Light on the Surprising Benefits of Chewing Gum

even in winter, watch your business

grow! with

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little snack just hit headlines with a smack, as new research revealed the unexpected advantages of chewing gum. Already known to freshen breath and provide a low-calorie treat between meals, new studies in the US and the UK have uncovered gum’s uncanny ability to help boost students’ test scores, counter fatigue and even lower stress levels.

While many gums contain unpronounceable ingredients and artificial sweeteners, Glee Gum offers a natural alternative for those who want to reap the benefits of chewing gum without worrying about what’s in it.

All natural, GMO-free Glee Gum comes in six flavors sweetened with organic cane sugar and brown rice syrup, and two new sugar-free flavors made with 100 percent xylitol, which has positive effects on dental health, according to the California Dental Association. Just six grams of xylitol a day (four servings of SugarFree Glee) can help to fight cavities, reduce plaque, and clear nasal passages.

Glee also sticks out as the only gum in North America made the old-fashioned way, with chicle—a tree sap harvested sustainably from Central American rainforests. The chewy texture of other gums comes entirely from synthetic materials, but Glee uses chicle as an eco-friendly way to help conserve the rainforest, giving trees more value standing than chopped down for lumber.

Glee Gum is made by Providence-based, Verve, Inc., an independent, certified woman-owned business dedicated to creating environmentally and socially responsible products.

For more details and for store locations where Glee Gum can be found, visit GleeGum.com.

THIS COULD BE YOUR CHANCE

The YOUR FANTASTIC LIFE Series is an eight-week online event featuring more than 12 experts who will be offering you powerful tools, important skills and indispensable wisdom. It will begin on January 17 at 7pm EST. Each week will include programs that will focus on providing you with information so you can step more fully into your life -- the life you dream of.

For a full listing of all of the speakers, visit:

www.YourFantasticLife.com 12

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Pawtucket Yoga Studio Expands to Meet Demand

K

aren Lee, director and owner of Breathing Time Yoga studio in Pawtucket, has announced the expansion of her business and studio space.

A community debut party to launch the new space will be held from 5-7 p.m. on Friday, January 27. The party will continue with classes paid by donation on January 28 and January 29. Advance reservations are required to attend the classes and the donations will go into a scholarship fund for low income students. In addition, during the month of January, Karen Lee the studio will offer unlimited yoga class passes for 50 percent off the first month’s fee (a savings of up to $60), and a series of four personal yoga sessions for 10 percent off.

“Our goal is to provide yoga as affordable health care,” states Lee. “In the past two years people have been experiencing increased stress and as a result more students are coming to yoga. We are committed to meeting this growing need for students of all incomes which is why we are doubling our space and starting a scholarship fund as well.”

Breathing Time Yoga is housed in a historic jewelry and textile mill, circa 1850. The planned expansion adds a new studio space in excess of 1,400 square feet. The new penthouse studio features a large communal practice area, soaring exposed beam ceilings, and oversized windows with sunset views of Providence.

A state-of-the-art infrared radiant heating system will be installed in the new studio. The system provides deep, penetrating heat and helps detoxify the physical body while students practice yoga and detoxify their minds with meditative focus on breath and movement.

“It’s like being in an infrared sauna,” explains Lee. “The heat radiates down from above, warming all the surfaces of the room as well as your body, so you just end up feeling really relaxed and perfectly warm by the end of class.” The room has been built to house the warm-room Viniyoga Chakra Vinyasa classes that can only be found at Breathing Time.

The expansion also includes the addtion of two consultation rooms for private yoga therapy sessions, nutritional coaching, and Ayurvedic health consultations.

Breathing Time Yoga is located at 541 Pawtucket Ave. Box 105 in Pawtucket. For more information, call 401-421-9876 or visit BreathingTimeYoga.com. See ad on page 37.

Holistic Health Fair & Open House

Saturday, January 7, 2012 9:30am - 4pm Holistic Health RI 5784 Post Rd, Suite 5 East Greenwich, RI 02818 Free Chair Massage!!

Healthy Food!!

Raffles & Demos Free Reiki & Reflexology!!

Morning Meditation Protect Your Qi Vegan Nutrition Thermography Hypnosis Reiki for Fertility Chiropractic Medicine

401-402-0568

5784 Post Road, Suite 5 Greenwich, RI

Guided Meditation Skin Care Aromatherapy

Knepley Therapeutic Massage Let us help you deal with pain and stress. Call us today!

Lea and Andy Knepley www.KnepleyTherapeuticMassage.com Come see us in our New Location inside Holistic Health RI!

Ayurveda Belly Dancing And More!

401.398.2933 holistichealthri.com natural awakenings

January 2012

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The U.S. government established the National Center for Complementary and Alternative Medicine (NCCAM) in 1992, under the auspices of the National Institutes of Health, to investigate and evaluate promising unconventional medical practices. In the 21st century, it’s been picked up more widely under the concept of integrative medicine, in which conventional medical and more natural therapies are used to complement one another. This encouraging development also reflects current trends among major categories of therapies that take body, mind and spirit into account.

Acupuncture/Traditional Chinese Medicine

ALTERNATIVE

GOES MAINSTREAM Today’s Complementary Trends Support Natural Health Care

by Kathleen Barnes

H

aven’t we all at some time shifted to more healthy foods, enjoyed a massage, consulted with a chiropractor or naturopath, popped a vitamin C supplement or attended a yoga, Tai chi, qigong or Pilates class? Many of us also meditate regularly and pray for sick friends and relatives.

If we’ve engaged in any of these activities, we are among the nearly two-thirds of Americans that use complementary and alternative medicine (CAM) therapies each year. While these approaches to wellness have been practiced for millennia, it’s only been in the past decade or so that they have begun to move from the U.S. alternative fringe into the American mainstream.

The widespread use of CAM therapies is due to a confluence of

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three trends: a growing body of credible scientific research that supports their effectiveness; popular demand for these natural, non-invasive and effective therapies; and growing recognition by conventional practitioners that healing is accomplished through holistic treatments that address body, mind and spirit.

Signs of the Times

Today, even the staid American Medical Association recommends a multivitamin supplement for virtually everyone; you can find a yoga class in almost any YMCA or community college; prestigious medical schools have departments of complementary and alternative medicine; and some hospitals are encouraging their staff to become proficient in energy medicine and healing techniques.

RINaturalAwakenings.com

Understanding Traditional Chinese Medicine (TCM) requires a dramatic mental shift away from symptomrelated modalities of Western medicine.

Here, one’s wellness and illness is based on managing the flow of energy, or chi (pronounced CHEE), through the body. TCM has been used in China and others parts of Asia for 5,000 years.

Its core concept requires that the practitioner treat the underlying causes of disease, rather than just the symptoms.

TCM has now become foundational in modern thinking as well, prompting an understanding that the entire organism— body, mind and spirit—must be addressed in order for healing to take place.

“Homotoxicology is the most exciting trend in TCM today,” says Jonathan Wald, an acupuncture physician and academic dean of East West College of Natural Healing, in Sarasota, Florida. He explains: “It’s a blend of homeopathy, acupuncture and herbal medicine, with allopathic diagnostic techniques.” Homotoxicology (sometimes called biopuncture) applies herbal and homeopathic solution injections at specifically related energy meridian points to relieve various disease conditions or pain and rebalance the body.

Another promising development is use of the Ryodaraku machine that measures electrical resistance to identify diseases in their beginning stages, affording early treatment. “I think of Ryodaraku almost as a TCM form of a blood test,” says Wald. “It helps us see what’s going on and we can often correct it with a little electrical stimulation pen.”

Today, TCM and Western allopathic medicine are being considered in concert more often as practitioners find practical common ground in hospitals and clinical settings throughout the United States.

Energy Therapies

Current energy therapies comprise a broad range of hands-on healing modalities, ranging from Reiki, Healing Touch and Emotional Freedom Techniques (tapping), to an increasing array of hybrids. The Energy Medicine Institute (EnergyMed.org), in Ashland, Oregon, notes that energy medicine can employ a variety of non-invasive methods intended to trigger the body’s natural healing powers, working to activate energies that have become weakened, disturbed or unbalanced.

According to the institute, flow, balance and harmony can be restored and maintained within an energy system by tapping, massaging, pinching, twisting or connecting specific energy points (known as acupoints) on the skin; tracing or swirling the hand over the skin along specific energy pathways; exercises or postures designed for specific energetic effects; focused use of the mind to alter specific energies; and/or surrounding an area with healing energies

(one person’s energies impact another’s).

Nicolas Ortner, founder of The Tapping Solution, calls this Emotional Freedom Techniques-based energy modality, “…a combination of ancient Chinese acupressure and modern psychology.” By tapping on meridian points of the body while repeating certain helpful affirmations about health or emotional situations, energetic blockages can be removed, allowing profound physical and emotional changes to take place.

Ortner is excited about the growing awareness of self-guided healing through energy modalities, including his technique. “We had 350,000 people at our online Tapping World Summit last year,” he says. “That says something about the need that we are fulfilling.”

Herbalism

Herbalism is widely practiced worldwide to heal body and mind, and herbs and other plants are sometimes used in spiritual healing. Herbs are commonly prescribed by conventional physicians in Europe. In 1978, the German Commission E published a list of more than 300 herbs, noting research attesting to their safety and effectiveness, as well as possible side effects and drug interactions.

The United States has lagged in its acceptance of herbal interventions. Still, Susun Weed, founder of the Wise Woman Center, in Woodstock, New York, and author of four herbal books, including Healing Wise, points out that drug companies have been quick to isolate various herbal medicine components and market them as prescription drugs.

“In the ’60s, I discovered that the weeds in my garden were better medicinal plants than the ones I intentionally planted,” recalls Weed. “Back then, there was a general belief that these alternative systems weren’t ‘real’ medicine.” But it’s more a matter of the Western world catching up with the rest of the world, she notes. “The World Health Organization says that 90 percent of the health care given on this planet is given by women in their own homes, using local plants.”

Weed reports that across the United States, attendance at herbal

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conferences has soared. Herbalism is a big idea whose time has come again, and is now being rewoven into family life. “I call it re-weaving the healing cloak of the ancients,” she says. “This is evolutionary medicine.”

Homeopathy

Homeopathy, operating on the principle of “like treats like,” involves the use of highly diluted substances to trigger the body’s natural process of healing. According to The Society of Homeopaths, “A substance which causes symptoms when taken in large doses, can be used in small amounts to treat those same symptoms.”

For example, drinking too much coffee can cause sleeplessness and agitation. Thus, when caffeine is made into a homeopathic medicine, it could be used to treat people with these symptoms.

Dana Ullman, author of The Homeopathic Revolution and Everybody’s Guide to Homeopathic Medicines, notes that the trend in homeopathy in the United States has its debunkers. He attributes this to establishment fears that, “If homeopathy is true, then everything about modern medicine and science is false.”

But, he adds, “The homeopathy deniers ignore or downplay the substantial body of verifying evidence from basic science and clinical

research—from outcome studies, cost-effectiveness studies and epidemiological evidence.”

Meditation and Related Therapies

The Centers for Disease Control and Prevention note that 90 percent of all doctor office visits are related to stress. Meditation, breath work, guided imagery and some yoga disciplines are effective ways to slow down the mind, relieve stress and bring body , mind and spirit into balance. More than 1,000 published studies have linked various types of meditation as well as contemplative yoga to changes in metabolism, blood pressure, brain activation, stress relief and pain reduction.

Angela Wilson, assistant director of the Institute for Extraordinary Living (IEL), affiliated with the Kripalu Center for Yoga and Health, in Lenox, Massachusetts, reports burgeoning interest in these therapies. “Doctors have become very interested in any practice that can help people slow down and calm down,” observes Wilson.

A 2007 NCCAM study found that 9.4 percent of U.S. adults, more than 20 million people, had practiced meditation in the previous year.

Some of the latest IEL research provides scientific proof that Kripalu yoga (often called “meditation in motion”) can act as a buffer, “…helping people to face daily challenges without getting rocked off their feet or off their center,” says Wilson.

She is also excited about a recent Massachusetts General Hospital study.

It showed that in just eight weeks of practicing meditation, subjects experienced physiological changes in the part of the limbic system that relates to fear, resulting in less stress and anxiety.

Naturopathy

Naturopathic medicine, a general system of natural medicine, includes nutrition, herbalism, homeopathy, acupuncture and energy medicine. Its goal is to holistically address the entire

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RINaturalAwakenings.com

organism—body, mind and spirit.

In general, naturopathic physicians are those that work to support our innate healing abilities. They universally encourage adoption of lifestyle changes that promote optimal health.

In states where naturopathic doctors (ND) are licensed, practitioners are required to graduate from a four-year residential naturopathic medical school and pass a board examination. In states that do not license them, people that successfully complete online courses can call themselves a naturopath. Make sure that any consulting naturopathic doctor has graduated from a residential program approved by the American Association of Naturopathic Physicians (Naturopathic.org).

Carl HangeeBauer, current president of the national association and a doctor of naturopathy with San Francisco Natural Medicine, has long been a proponent of licensing. He observes, “Currently, 16 states license naturopaths, and the trend is toward more licensing states and inclusion in federal programs, as well as loan forgiveness.” He believes this will bring more qualified students to the profession.

Economics is among the many incentives driving consumers to a greater awareness of the benefits of pursuing wellness, as they come to understand how major, long-term medical bills might be reduced by applying common sense, healthy lifestyle practices and other doable steps toward preventing illness in the first place. “Our practice is growing every year. People are willing to pay for quality health care,” remarks Hangee-Bauer.

Nutrition

Nutrition comprises the time-tested foundation of health and includes foods and vitamin and mineral supplements, as well as herbs and spices. Importantly, core values about nutrition vary from culture to culture.

In the United States, the Standard American Diet (SAD) has been off-track for long enough that it has resulted in a widespread health crisis. The problem is that, contrary to the counsel of nutrition experts, many of us have become heavily dependent upon high-fat, high-sugar, heavily processed foods. The typical

school, providing services in all 50 states and 82 countries. “We are at the beginning of a revolution,” he says.

“By 2020, people will see that the quality of our food affects everything.

Awareness and education are at the forefront of this revolution, and movements like ours are among the major catalysts for change.”

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American’s diet is severely lacking in recommended vegetables, fruits and whole grains.

“The health crisis isn’t limited to the United States,” states Joshua Rosenthal, founder of the Institute for Integrative Nutrition, in New York City. “Fast food and processed foods have invaded other traditional cultures, as well. Today’s chronic diseases that plague our own population now constitute a world health crisis.”

Rosenthal is encouraged by the growing awareness of healthy eating, as taught by 19,000 graduates of his

Overall, today’s trends in CAM therapies are positive, hopeful and helpful.

Conventional medicine seems to be becoming more open to a broad range of therapies it once peremptorily relegated to the scientific dustbin.

New research and long-term evidence proves that many of these non-invasive therapies are effective and can work hand-in-hand with conventional therapies. Individually and in combination, they can result in healings and cures once unimaginable to traditional practitioners.

Kathleen Barnes has written 18 books, most of them on natural health and healthy living, and owns the publishing company Take Charge Books. Connect at KathleenBarnes.com.

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n October, results from the Iowa Women’s Health Study were published in Archives of Internal Medicine, a bi-monthly professional medical journal published by the American Medical Association, showing that older women who were using multi-vitamins had died at younger ages than similar women who were not using multivitamins. According to the journal, the specific vitamins that were used included multivitamins, zinc, magnesium, iron, B6, folic acid and copper.

Calcium was found to be associated with prolonged life in the same group.

The Iowa Women’s Health Study is a long-term observational study. They began collecting surveys in 1986 from 38,772 participating women who were in their early 60s. The surveys also asked about general health and wellness, including body weight, exercise, smoking, diabetes and blood pressure. By 2004, over 15,000 participants had died. A higher percentage of those who had died had been taking nutritional supplements, but they also had lower body weight, less diabetes, lower blood pressure, were exercising more and were less likely to be smokers.

No data was collected about the type or quality of vitamins participants took, nor their motivation for adding vitamins to their health regimen. According to local naturopathic doctor, Keri Layton, when supplements are taken, a large dose of a single nutrient is introduced to the body. She says this can be essential for achieving a health goal, such as reducing anemia in a woman with heavy menstrual cycles. However, if the body is not deficient, this excess can disrupt normal functioning, she explains.

The nutrients in multi-vitamins are also present in foods, and abundant in a healthy diet rich in whole grains, fruits and vegetables. “It has always been true that an excess of iron in the body, a nutrient linked in a second follow-up study with early mortality, can cause inflammation,” says Dr. Layton. “When iron is consumed through dark green leafy vegetables, however, it arrives with a host of antioxidant vitamins that protect the body from that inflammation as well as nutrients that help it create red blood cells.”

Prior to taking nutritional supplements of any kind, Layton recommends consulting with a practitioner trained in their use, such as a naturopathic doctor.

For more information, call 401-536-4327 or visit KLaytonND.com.

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Leidy’s research shows that a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day, making it a valuable strategy to control appetite and regulate food intake. Using functional magnetic resonance imaging, she discovered why. Eating a protein-rich breakfast works to reduce the brain signals controlling food motivation and reward-driven eating behavior.

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The Power of Good Posture

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njoy your next cup of herbal tea while toasting to better health. U.S. Department of Agriculture-funded researchers have confirmed the science-based health benefits of three of Americans’ favorite herbal teas.

Chamomile tea has long been said to soothe a troubled belly and restless mind. After reviewing scientific literature on the herb’s beneficial bioactivity, the study team published an article in Agricultural Research describing test-tube evidence that the beverage also offers moderate antimicrobial and significant anti-platelet-clumping action. They found that peppermint tea also shows significant antimicrobial, plus antiviral, antioxidant and antitumor actions, and even some antiallergenic potential. After reviewing human clinical trials, the researchers further reported that drinking hibiscus tea lowered blood pressure in a group of pre-hypertensive and mildly hypertensive adults.

The Heavy Secret of Fake Fats

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ood containing synthetic fats—which taste like natural fats, but with fewer calories—may sound enticing to dieters. However, fat substitutes used in low-calorie potato chips and other processed foods could instead backfire and contribute to weight gain and obesity. Findings by Purdue University scientists published online in the American Psychological Association’s journal, Behavioral Neuroscience, challenges marketing claims that foods made with fat substitutes help with weight loss. Apparently, the hitch is that synthetic fats can interfere with the body’s ability to regulate food intake, leading to inefficient use of calories and weight gain.

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other’s warnings against slouching were correct. Recent research proves that poor posture not only makes a bad impression, it can make us feel physically weaker. The study, published in the Journal of Experimental Social Psychology, explored the relationship of posture and pain tolerance and found that by simply adopting more dominant poses, individuals can feel more powerful, in control and better able to tolerate distress.

More, those studied using the most dominant posture were able to comfortably tolerate more pain than others assigned a more neutral or submissive stance.

People tend to curl up into a ball when in pain, but the University of Southern California researchers recommend doing the opposite—try sitting or standing up straight, lifting the chin, pushing out the chest and generally expanding the body shape. They suggest that these small, yet empowering, changes in behavior can decrease sensitivity to pain. Adopting a powerful posture may even affect the body’s hormone levels, boosting testosterone, which is associated with increased pain tolerance, and decreasing cortisol, typically released in response to stress.

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Australia’s Centre for Human Psychopharmacology, at Swinburne University of Technology, and the National Institute of Complementary Medicine recently partnered in a study assessing the personalities, work demands and mood, anxiety and strain experienced by 60 men and women. Half the group took a nutrientherbblend supplement with the full spectrum of B vitamins plus calcium, magnesium and vitamin C, nutrients known to help with the stress response; and passionflower and oats, which also soothe the nervous system.

The other half received a placebo.

At the end of three months, controlling for differences in personality and work demands, the B-complex treatment group reported significantly lower personal strain. The supplement group also reported decreased feelings of depression/dejection, anger/hostility and tension/anxiety, as well as less fatigue. The placebo group noticed no such changes.

It’s wise to talk with a doctor or other health professional before beginning any supplementation program; bottled Bs may interact with certain medications and with each other. B vitamins occur naturally in meat and tuna; whole grains; leafy greens like collards, kale and Swiss chard; lentils and beans; broccoli, Brussels sprouts and cabbage; and potatoes and oranges.

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healingways

4. Plan your future steps. Things might not be good now but they do not need to stay that way. What are ways that you can build a better tomorrow?

Imagine yourself doing these things. The imagination plays a powerful role in shaping our lives and our feelings about ourselves.

5. Take an inventory of what is working. Even if a lot has gone

wrong, chances are there are a few things that are still right. For what things are you grateful? Write a list of everything you are grateful for each day.

Read it again in the morning when you wake up.

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To Boost Your Mood in the New Year

by Kate Siner Francis Ph.D.

continually repeat statements such as, “It will never work out,” or “I am such a failure,” these beliefs are the reality in which we live. Make a list of your negative beliefs and write a second list of positive—yet believable—beliefs.

Try replacing your negative beliefs with your positive beliefs as you go about your day.

It’s a new year and we all know what that means—the opportunity to start fresh, get inspired, and celebrate life. 7. Give yourself specific times What better way to get started than by following these tips to worry. A cognitive behavioral technique is to quarantine the time that to improve your mood for your best year yet? you give to your negative mood. For 1. Get moving. Exercise has been

proven to elevate mood.

actually prolong a bad mood and make it difficult to move forward.

2. Talk to someone. When things go wrong, people tend to isolate. Telling someone about your difficulties provides you with connection—which is ultimately healing. However, do not dwell too long in the negative. Excessively repeating a negative story can

3. Reframe the situation. There is usually something positive to be gleaned even from the worst situation.

Can you find the silver lining? Learning to reframe situations is a powerful coping strategy used by successful and confident people.

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example, for 30 minutes each day, give yourself permission to ruminate about what has gone wrong. After that, stop and focus on other things.

8. Throw a fit. Is it so bad that you can’t imagine trying to find the good in it all? Take a few moments to jump up and down or scream. You might feel a bit silly at first but you will feel much better as a result of giving yourself this time.

9. Focus on something else. If you find yourself dwelling in the negative, start distracting yourself. While it is important to feel your feelings, being stuck in negativity is not good for you. Find something else to occupy your attention and give yourself a break.

10. Do something you are good at. Mastery provides us with feelings of confidence, competence, and well-being. When you have experienced a set back, doing something you feel good about helps you feel better.

Kate Siner Francis, Ph.D., is a psychotherapist, writer, and educator who has been practicing integrative psychotherapy and holistic success coaching in the Providence area since 2005 through her private practice 窶馬ow called The Therapy Collaborative. For more information, visit TheTherapyCollaborative.com.

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inspiration

In the Year 2012 Dispelling the Mystery

by Linda Sechrist

Searching “Maya 2012” online yields a morass of some 10 million results, so Natural Awakenings sought clarity about the phenomenon of expected world change associated with December 21, 2012, by focusing on what leading authorities have to say.

J

ohn Major Jenkins, a respected 2012 author of Maya Cosmogenesis 2012 and The 2012 Story, and director of The Center for 2012 Studies, created contemporary awareness of the galactic alignment of the sun with the center of the Milky Way galaxy, which underlies the famous 2012 cycle-ending date on a winter solstice. His studies of the original Mayan calendar, located in Izapa, supported the true day count of the Mayan Long Count calendar.

Jenkins points out that according to the calculations of astronomer Jean Meeus, this alignment began around 1980 and will end around 2016. “Meeus’ calculations support my belief that the alignment occurs over time, rather than precisely on December 21, 2012,” advises Jenkins.

Robert Sitler’s long-standing personal relationships with today’s Maya and formal study of their living communities in Mexico and Guatemala inform his latest book, The Living Maya: Ancient Wisdom in the Era of 2012. He serves as director of Latin American studies at Stetson University, in DeLand, Florida.

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Rhode Island Edition

Both experts agree that December 21, 2012 signals neither the end of the world nor the conclusion of the complex Mayan calendar; it is however, the end of the 13-Bak’tun cycle of 5,125 years. The calendrical cosmology indicates that this period comes to fruition on December 21, 2012, the northern hemisphere’s winter solstice.

“Nothing in any of the ancient

RINaturalAwakenings.com

hieroglyphs refers to the end of the world,” advises Sitler. He further notes that contemporary Mayas’ strong environmental ethic aptly supports the needed shift in consciousness forecasted for 2012.

From Jenkins’ perspective, the shift is what the ancient Maya saw as a transformation and renewal involving an awakening of consciousness. “It is a misconception that the awakening will automatically happen on December twenty-first.” He explains that Mayan spiritual teachings intended to empower individuals and provide guidelines for how awakening can occur in a ceremonial context at the end of cycles.

“To the living Maya, awakening from a state of ego-centered, self-serving sleep means waking up to a larger perspective of unity consciousness; of seeing that our collective state of out-of-control egoism and greed is not good for Earth,” says Jenkins.

Daniel Pinchbeck, author of 2012: The Return of Quetzalcoatl and editor of the online blog Reality Sandwich, concurs. He believes, “We are undergoing a transformative process now, as a collective organism, which will lead to an evolutionary leap of consciousness on a species level.” He believes we’re on the way to developing an integral worldview; a holistic perspective that realizes the value of indigenous and traditional knowledge systems, without rejecting the scientific and technical developments of modern times.

For more information, visit RobertSitler. com, TheCenterFor2012Studies.com and RealitySandwich.com.

Linda Sechrist is a senior staff writer for Natural Awakenings.

globalbriefs

Are you pleased with the levels of success in your life...

Going Out Green

New Mortuary Practices Reduce Mercury Pollution Resomation, Ltd., in Glasgow, Scotland, has invented a new alkaline hydrolysis unit as a green alternative to cremation. Founder Sandy Sullivan plans to install the first one in America at the Anderson-McQueen Funeral Home, in St. Petersburg, Florida.

Mercury from dental fillings vaporized in crematoria has been blamed for up to 16 percent of British airborne mercury emissions, and many facilities there are fitting costly mercury filtration systems to meet reduced emission targets.

The device dissolves the body in heated, pressurized, alkaline water. Makers claim the process produces one-third less greenhouse gas than cremation, uses one-seventh of the energy and allows for complete separation of mercury-laden dental amalgam for safe disposal.

Sullivan, a biochemist, says tests have proven the effluent is sterile, contains no DNA and poses no environmental risk. He believes it can rival cremation for cost. The technology has been legalized in seven states to date.

Another green alternative, Promession, is under development by Swedish Biologist Susanne Wiigh-Masak. It involves a fully automated machine that removes the body from the coffin and freezes it with liquid nitrogen. Vibrating breaks the corpse into fragments, which are then dried, refined and filtered to remove dental amalgam and other metals. The remains are then automatically poured into a biodegradable container for shallow burial.

Wiigh-Masak likens the process to composting, in which organic materials convert to soil within weeks. She says that 60 countries around the world have expressed interest in the technology.

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natural awakenings

January 2012

25

wisewords

What steps can we take to shift human consciousness?

Deepak Chopra Explores Conscious Being

by Linda Sechrist

D

eepak Chopra, founder of the Chopra Foundation and the Chopra Center for Wellbeing, in Carlsbad, California, is a New York Times bestselling author and world-renowned authority in the field of mind-body healing. Regarded by Time Magazine as the “poetprophet of alternative medicine,” he also lectures around the world and hosts Deepak Chopra Radio on BlogTalkRadio.com.

not—conclude that God is an illusion.

While not defending God in religious terms, I maintain that God is a way of understanding some extremely crucial things: the source of existence, the reality beyond space-time and the underlying consciousness and creativity of the universe.

When we are What is your personally practicing understanding of consciousness? the divine attitudes Consciousness is that which makes possible of loving kindness, perception, cognition, In War of the Worldviews: Scijoy, compassion and emotions, personal relationships, biology, ence vs. Spiriequanimity, we are biological function, tuality, you and the environment and physicist Leonard moving out of our its relationship to us, Mlodinow debate as well as the universe limited ego. humanity’s most fundamental perennial questions. What is the crux of this contention?

Overall, my co-author suggests that the universe operates according to laws of physics, while acknowledging that science does not address why the laws exist or how they arise. I maintain that the laws of nature, as well as mathematics, share the same source as human consciousness.

He further observes that while science often casts doubt on spiritual beliefs and doctrines insofar as they make representations about the physical world, science does not—and can-

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and its relationship to us. Without consciousness, there would be none of this.

Do you feel consciousness and God are one and the same?

Yes, God is infinite consciousness that expresses itself as the universe. We are little bubbles of consciousness in the ocean of consciousness. Outside of space-time, Infinite Consciousness expresses itself and gives birth to every form of individual consciousness—the individual observer and the internal process of observation, as well as the objects, which are also experienced within the observer.

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No social transformation happens in the absence of personal transformation. Therefore, without worrying about other people, the questions to ask yourself are these: Can I be the change that I want to see in the world? What kind of world do I want to live in and how can I become the agent to create that world for myself?

When we are personally practicing the divine attitudes of loving kindness, joy, compassion and equanimity, we are moving out of our limited ego. If we all do this and reach critical mass, it is possible to create a peaceful, just, sustainable and healthy world—but we each have to shift our self to get where we want to go. To make such a radical shift, we must explore the process of waking up, which centers on transcending the maelstrom of everyday thoughts to find the Source of the mind.

How do you define transcendence?

There are many levels of transcendence.

The most profound is deep meditation, known to alter brain structure and lead to lasting transformation. Transcendence can also happen through deep contemplation, mindfulness, music, poetry, art in any form, dance, falling in love and selfless service. Whenever you experience any quality of pure consciousness, however fleeting, you have transcended the mundane.

Pure consciousness, which is the unseen, infinite potential from which everything springs, is centered within itself; silent and peaceful, awake, self-organizing, spontaneous, dynamic, blissful, knowing, whole and encompassing. Despite the infinite diversity of the physical world, at a deeper level, only one process is occurring: Wholeness is moving like a single ocean that holds every wave.

You experience this quality when your life makes sense and you feel a part of nature; you are at home simply by being alive.

Linda Sechrist is a senior staff writer for Natural Awakenings.

actionalert Faux Food

Demand Labels on Genetically Engineered Foods The United States is a rarity among developed countries in that it does not require labeling of genetically engineered (GE) foods. Russia, Japan, China, Australia, New Zealand and 15 nations in the European Union require notice of GE content.

A poll by ABC News shows that 93 percent of Americans want the federal government to require mandatory labeling of these foods.

The nonprofit Center for Food Safety (CFS) has filed a petition with the U.S. Food and Drug Administration (FDA) demanding that the agency require the labeling of GE foods, on behalf of the Just Label It campaign (JustLabelIt. org), a coalition of 350 companies, organizations, scientists, doctors and individuals dedicated to food safety and consumer rights.

In 1992, the FDA issued a policy statement that GE foods were not “materially” different than traditional foods, and so did not need to be labeled. Agency policy severely constricts differences only to alterations that can be tasted, smelled or otherwise detected through the five senses.

CFS Executive Director Andrew Kimbrell states, “Current FDA policy uses 19th-century rationale for a 21st-century issue, leaving consumers in the dark as to hidden changes to their food. It is long overdue that the FDA acknowledges the myriad reasons genetically engineered foods should be labeled and label these novel foods once and for all.” Critics claim that GE foods are linked to both personal health and environmental risks.

Tell the FDA to label GE foods and more at CenterForFoodSafety.org and TrueFoodNow.org.

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Open Your Arms to Healing

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Fishy Business

Something’s Spawning Gender-Bent Fish

EVIDENCE BASED FACT:

28

More than 60 million Americans volunteered 8 billion hours of their services in 2010, holding steady with the previous year, according to the latest report by the Corporation for National and Community Service (CNCS), released late last year. Communities are benefiting from their work in mentoring and tutoring youth, fundraising and providing food, transportation and general labor, including disaster relief.

“Every day, volunteers of all ages are giving their time and talents to solve problems and make our country stronger,” says Robert Velasco II, acting CEO of CNCS. He observes that civic involvement increases as people become more deeply rooted in their communities through family, work and school ties.

The members of Generation X (born 1965 to 1981) are volunteer stars, having contributed 2.3 billion hours in 2010, 110 million more than the year before. Teen volunteer rates were also up from 2002 through 2010, compared to 1989. A Volunteering in America report attributes this to emphasis on service-learning in high schools, the influence of parents that volunteer, social networking and the ease of finding opportunities via the Internet.

A French study examining wild gudgeon fish that live directly downstream from a pharmaceutical drug manufacturing plant found that up to 80 percent of them exhibited both male and female traits in their sex organs. Such sex abnormalities indicate endocrine disruption that can foreshadow larger effects on fish populations because of reductions in breeding abilities. Upstream of the plant, only 5 percent of such intersex fish were detected.

Excreted pharmaceuticals can enter the environment from sewage treatment plants or the flushing of unwanted or old drugs down the toilet. They also can directly enter waterways via discharge into rivers and streams by drug manufacturing plants. The study is the first to link discharge from a drug plant, rather than a sewage plant, with physical and chemical changes in fish.

The inquiry was initiated after fishermen along the Dore River, in France, noticed swollen bellies and abnormal innards in the wild gudgeon fish. Study results were published in the journal Environmental International. More research is needed to identify the types and levels of specific drugs in the water at each site.

Source: EnvironmentalHealthNews.com

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Probiotics Help Prevent Eczema

A

study by researchers at the Norwegian University of Science and Technology shows that the incidence of eczema in children of mothers that drank milk fortified with a probiotic supplement during pregnancy and while breastfeeding was about half that experienced otherwise.

Source: British Journal of Dermatology

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4

ESSENTIAL SUPPLEMENTS

FOR FAT BURING AND HEALTH

by Sean Flanagan

Let’s face it—almost everyone wants a trimmer waistline.

Unfortunately, this desire is often the catalyst for irresponsible companies to sell potentially dangerous products that promise quick fixes and can possibly put your health at risk.

From appetite suppressants and mystery herbal shakes to heart-stressing metabolism boosters, there’s a never-ending stream of short sighted weight loss products being created and marketed with little regard to health.

F

at burning is often treated as a stand-alone dilemma just waiting for some magical trick to finally make it happen.

But doesn’t it make more sense to address the causes of weight gain rather than the symptoms? If a person is unhealthy, it is even more challenging to maintain body weight. So let’s get healthier and make the fat burning process easier.

Supplements exist that not only help us get leaner, but can do so while actually making us healthier. Even those that are perfectly content with their physique can benefit from these four essential supplements for fat burning and health.

Vitamin D3

1

This vitamin is one of the latest nutrients to reach a semi-celebrity status. We hear about it on the news and some doctors are checking vitamin D levels as part of a routine

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Rhode Island Edition

tion, studies suggest that the higher in the healthy range that one’s blood vitamin D levels are, the more weight they lose on a calorie restricted diet.

Magnesium

2

According to Charles Poliquin, a world leader in strength and health education, magnesium is one of the most important nutrients needed by the human body and is involved in at least 300 essential biochemical reactions. Among other benefits, it also influences our sensitivity to insulin, calcium absorption, and regulation of our sympathetic nervous system.

Additionally, it helps in metabolizing vitamin D and therefore is beneficial for bone health and osteoporosis.

Poliquin says magnesium’s role in insulin sensitivity is arguably the strongest reason it can help the fat burning progress. The more one’s body is sensitive to insulin—meaning the better the body is at using insulin—the less insulin the body needs to produce. Because insulin has a role in fat storage, avoiding states of highly elevated insulin means the body is in a better position to be in fat-burning mode rather than fat storing.

Fish Oil

3

physical—and even encouraging supplementation. Fortunately, vitamin D3 is worth the hype. Theoretically we could get all the vitamin D3 we need from exposure to sunlight. However, realistically most people are penned up indoors all day and many are afraid that increased sun exposure is linked to an increased risk of skin cancer; therefore they don’t get enough vitamin D—especially during the colder months.

In addition to countless benefits such as improving bone health, mood, heart health, and immune system func-

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According to the Mayo Clinic, the omega 3 fatty acids found in fish oil, more specifically the long-chain omega 3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), have a massive list of health benefits including helping improve body composition. Of particular note, DHA and EPA are potent at reducing inflammation in the body, improving focus, improving serotonin levels meaning better mood and less anxiety, depression, and carbohydrate cravings.

Research has also indicated that omega 3 fatty acids can help activate fat burning genes and suppress expression of fat storing genes. Cod Liver Oil can be used rather than fish oil, however, cod liver oil is also rich in vitamin A. Because of this, individuals should be careful not to take too much vitamin

A. Because different definitions exist as to what defines “too much,” it’s important to consult the necessary professional for guidance when choosing cod liver oil.

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Probiotics

4

Sufficient “good” bacteria in the stomach is critical for digestive health, but also for other functions as well, notes Poliquin. With about two-thirds of neurotransmitters being in our gut lining, that means the primary chemicals responsible for our emotional states are manufactured in our stomachs. In the context of fat burning, that means the less stress we have and the less stress hormones we’re producing, the better able we are to burn rather than store fat.

According to the National Institute of Health, some strains of probiotics have been shown to improve insulin sensitivity. It’s also worth pointing out that improved digestion and elimination by definition means less bloating, which can also help give the appearance of a flatter stomach.

Supplements are only one part of the equation. Exercise and proper nutrition are crucial to making the body’s hormonal environment supportive of fat burning. Developing the right habits can take time, but it’s important to stick with it to achieve optimal health and wellness. Adding these essential supplements can help individuals reach their goals.

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photo by Stephen Gray Blancett

healthykids

Soup’s On!

Healthy Choices Kids Love

by Claire O’Neil

“W

hat’s a surefire way to get kids dashing to the dinner table? Simmer up a batch of hearty soup and then sit back and watch it disappear,” says Ken Haedrich. “Kids love soup,” he maintains, “because it’s warm and soothing and slurpy.” A former navy Seabee and author of the classic Soup Makes the Meal, Haedrich is a father to four grown children. “Besides being kid-friendly, soup has other advantages,” he continues. “It can be made ahead of time, and you’ll probably end up with leftovers— a bonus for busy families.”

Soup is also a great way to get kids interested in vegetables and in cooking.

“Starting at around 2 years old, kids want to be in charge of what they eat, just like they want to choose their own clothes,” says Beth Bader, author of The Cleaner Plate Club. So Bader and her daughter Amelie started entertaining fresh ways of looking at food. At the grocery store or farmers’ market, for example, they played “I Spy,” as in “I spy something purple that tastes like....

Amelie could pick any vegetable and we’d figure out how to cook it at home—often in soup,” says Bader.

Chicken broth-based soups may also boost immunity and help battle the

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Rhode Island Edition

sniffles, according to researchers at the University of Nebraska Medical Center.

Dr. Stephen Rennard and his colleagues found that properties of chicken soup help soothe sore throats and ease other cold symptoms.

Soups made with vegetable broths likewise offer anti-inflammatory properties and comforting goodness, maintains green living expert Annie B. Bond. Inspired by Haedrich’s book, Bond added her own spin to this soup for her daughter.

Grandma’s Healing Soup

“This light, restorative soup is so delicious you don’t have to be sick to enjoy it,” says Bond. “Either way, its luscious fragrance helps clear sinuses, and the potatoes soothe the digestive tract. It’s a delightful broth, filled with spinach, parsley, leeks and garlic, that yields minerals, vitamins and healing antioxidants, with some winter root vegetables for sweetness. A steaming bowlful on a cold winter day is wonderfully comforting.”

Serves 4 to 5 1½ Tbsp olive oil 1 large leek, well washed, white parts only, chopped

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1 large carrot, peeled and diced small 1 large potato, diced small 1 parsnip, peeled and diced small 4 cloves garlic, minced 5 cups vegetable stock Sea salt to taste Handful fresh parsley leaves, chopped 4 oz (large handful) fresh spinach leaves, rinsed and coarsely chopped Freshly ground black pepper to taste 1. In a soup pot, heat the olive oil and add leeks, carrot, potato, parsnip and garlic. Cook, stirring occasionally, over medium heat about 5 minutes. Add stock and salt to taste, and then bring to a simmer.

2. Simmer soup, partially covered, for about 5 minutes, and then stir in parsley and spinach. Simmer, partially covered, about 5 more minutes or until the vegetables are tender. Add pepper to taste and serve piping hot.

Winter Vegetable Soup

This recipe is adapted from The Cleaner Plate Club: More Than 100 Recipes for Real Food Your Kids Will Love, by Beth Bader and Ali Benjamin. “Parmesan rinds are the secret to a rich flavor in nearly any soup,” advises Bader, the mother of a 6-year-old. “When you finish up a wedge of Parmesan cheese, save the rind and freeze it for later use. When you add the rind to a hot soup, it will melt a bit and little pieces of Parmesan will blend into the soup. ” Tip: She finds farro, an ancient strain of grain, in the bulk foods aisle.

Makes 12 servings 2 Tbsp extra-virgin olive oil 1 large onion, chopped 2 /3 cup chopped carrot (about 3 medium carrots) 2 /3 cup chopped celery (about 3 stalks)

2 garlic cloves, minced 10 cups vegetable or chicken stock 1 Tbsp dried summer savory 2 tsp dried thyme 2 bay leaves 2 small Parmesan rinds, optional 1 lb sweet potatoes, peeled and diced small (¼-inch cubes) 1 lb winter squash, peeled and diced small (¼-inch cubes) 1 cup farro, rinsed and drained or 1 cup lentils, rinsed, sorted and drained 1 bunch (about 12 oz) kale or chard greens, stemmed and chopped Sea salt and freshly ground black pepper to taste 1. Warm the oil over medium-low heat and add the onion, carrot and celery.

Sweat this combination, known as a mirepoix, until the onion is translucent.

2. Add the stock and the savory, thyme and bay leaves. Bring to a boil, and then reduce the heat to a simmer. Add the sweet potato, squash and Parmesan rinds, and then simmer for 30 minutes.

3. Add the farro or lentils and simmer for 30 more minutes (or until the lentils, if present, are al dente).

4. Add the greens, and simmer for 5 more minutes.

ecotip Mailbox Makeover Banish Unwanted Catalogs

The holidays have come and gone and a new year is here, heralded by a mailbox still engorged with resource-wasting, old and new catalog clutter. Altogether, some 20 billion catalogs are mailed annually, to the frustration of Earth-conscious shoppers. According to the nonprofit ForestEthics, the average American will spend the equivalent of eight months of their life dealing with junk mail. We all can save valuable time, conserve America’s forests, ease up on overflowing landfills, and reduce fuel and other materials wasted on unwanted catalogs by following these simple tips.

1. Ditch duplicate mailings. If you receive multiples of a catalog you like, call and ask the company to remove the extra listing.

2. Delete your address. The Direct Marketing Association (dmaChoice.org) will add your name to a “delete” list for direct marketers through its Mail Preference Service. It’s free online, or $1 by mail.

3. Sign up with a service. Options available for a modest fee include Catalog Choice.org, StopTheJunkMail.com and 41Pounds.org.

4. Switch to email. Most retailers can email promotion and sale notifications, with links to their websites and digital catalogs.

5. Recycle catalogs after browsing. If the local recycling program doesn’t accept them, search Earth911.org by Zip code to find the nearest facility that does.

Holy Molé

5. Remove the bay leaf and Parmesan rinds. Season with salt and pepper to taste and serve.

photo by Beth Bader

Rick Hotton

Annie B. Bond blogs and writes at AnnieBBond.com. Beth Bader blogs at ExpatriatesKitchen.blogspot.com and EatLocalChallenge.com.

Claire O’Neil is a freelance writer in Kansas City, MO.

Being with Ron Ash Being explores the various modalities associated with self help and spirituality, master Divine guidance, connect to source energy and expand your consciousness.

424-757-1425

Listen to Being with Ron Ash weekdays at 11am on WNRI 1380AM and WNRI.COM. Free Psychic Readings Mondays Katherine Glass / Tuesdays Joseph Lobrutto III Wednesdays Astrologer Tisch Aitken / Fridays Darshini and Medium Sherry Hopson For a complete show schedule and archives go to www.beingwithronash.wordpress.com natural awakenings

January 2012

33

consciouseating

7

POWER FOODS BOOST ENERGY, LOSE WEIGHT

by Judith Fertig

T

o say that Brendan Brazier, a former professional triathlete from Vancouver, Canada, has energy to spare is an understatement. Brazier has turned his vegan Ironman success into a triptych of bestselling books: Thrive, Thrive Fitness and his new cookbook, Thrive Foods: 200 Plant-Based Recipes for Peak Health.

He has created the Vega line of whole food products and become an activist for improving the health of people and the planet through food choices.

“I discovered that with the perfect combination of the right foods, it was possible to achieve incredible levels of fitness that went far beyond what I could have achieved on a regular diet,” he explains. “The perfect combination for me is a whole food, EarthBrendan Brazier

friendly plant-based diet. But even small changes—like adding these seven clean, quality super foods to a person’s daily diet—can help decrease body fat, diminish visible signs of aging, boost energy without caffeine or sugar, enhance mood and improve sleep quality.”

Brazier’s Seven Super Foods Maca. This root vegetable from South America increases energy by nutrition, not stimulation, advises Brazier, who recommends the gelatinized form for best results and often adds it to a drink after a workout.

Hemp protein. Rich in omega-3 and omega-4 essential fatty acids, hemp protein powder makes a great base for a smoothie.

Fresh ginger and ground, dried turmeric. These spices help the blood circulate more efficiently, and thus boost energy. Brazier adds them to drinks or smoothies.

Chia. Small, white chia seeds help sustain energy and maintain a feeling of fullness. He enjoys them in a blueberry chia breakfast pudding.

Fresh leafy greens. Brazier believes the consumption of chlorophyllrich, leafy green vegetables, combined with moderate exercise, is the best way to create a biologically younger body.

Chlorella. This freshwater green algae, taken as a dietary supplement, is best known as a powerful energy enhancer and brain booster.

Green tea. Rich in chlorophyll and antioxidants, green tea causes a slow, steady release of energy over the course of several hours.

“Each new year brings fresh resolve to launch healthier habits that lead to fitter bodies, better sleep, increased performance and happier lives,” says Brazier.

“Diet is one of the things we have the power to change right now in order to begin to thrive.”

Judith Fertig celebrates healthy cooking at AlfrescoFoodAnd Lifestyle.blogspot. com.

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Rhode Island Edition

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yoga and pilates Yoga Nidra Series: Releasing Toxic Thoughts

S

antosha Yoga Studio will host “Releasing Toxic Thoughts,” a three-week Yoga Nidra series with Heather Eilering from 7-8:30 p.m. on January 12, 19 and 26.

Every January, people set resolutions to live healthier happier lives; however,

by February, most have settled back into the same routine. According to Eilering, our thoughts play an integral role in how we live our lives—what stimuli and input we take in and how we react to the world around us. In this series, participants will discover the power that thoughts play in how they live their life, and how to change and transcend toxic thoughts. It will also offer an understanding of the working of the mind; tools and techniques to quiet the mind; and Yoga Nidra to reinforce learning through direct experience. Cost for the series is $45.

Santosha Yoga Studio is located at 14 Bartlett Avenue in Cranston. For more information, call 401-780-9809 or visit YogaAtSantosha.com.

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January 2012

35

naturalpet

yoga

by City

bristol Body Magic Yoga and Fitness Studio 580 Wood St BodyMagicByKaren.com 401-743-8490

Coventry Simplify Yoga 1050 Tiogue Ave SimplifyYoga.com 401-419-1298

Cranston

Body Kneads Yoga 1145 Reservoir Ave, Suite 200 BodyKneadsYoga.com 401-632-0878 Raffa Yoga 19 Sharpe Drive RaffaYoga.com 401-463-3335 Santosha Yoga Studio and Holistic Center 14 Bartlett Ave YogaAtSantosha.com 401-780-9809 Studio Exhale 1263 Oaklawn Ave StudioExhale.com 401-383-0839

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Foster

Shri Studio Urban Revitalization Yoga 21 Broad St shri-studio.com 401-441-8600

Portsmouth

One Yoga Center 142 A Danielson Pike Youphoria.biz • 401-368-YOGA

HOPKINTON Ananda Center for Meditation & Yoga 40 Collins Road anandarhodeisland.org 401-308-8745

Johnston Yoga with Lora 1665 Hartford Ave, 2nd Floor Multiple Locations Yogawithlora.com 401-829-9148

Tenth Gate Center for Yoga and Meditation 1016 East Main Rd TenthGateYogaCenter.com 401-683-9642

Providence Eyes of the World Yoga Center 1 Park Row InnerHappiness.com 401-295-5002 Iyenar Yoga Studio 200 Allens Ave, Suite 4A LindaDicarlo.com 401-461-6665 Motion Center for Yoga, Dance and Massage Therapy 111 Chestnut St MotionCenter.com 401-654-6650

Middletown Innerlight Center for Yoga 850 Aquidneck Ave InnerLightYoga.com 401-849-3200

Yoga Antara 189 Governor St. Suite 103 YogaAntara.com 401-744-5316

PAWTUCKET Breathing Time Yoga 541 Pawtucket Ave BreathingTimeYoga.com 401-421-9876

Wakefield All That Matters 315 Main Street AllThatMatters.com 401-782-2126

OM Kids Yoga Center Hope Artiste Village, 999 Main St OmKidsYogaCenter.com 401-305-3667

Live a Centered Life Eyes of the World Yoga Center practice somewhere beautiful!

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One Park Row Providence

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www.innerhappiness.com 36

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Beginner/Vinyasa Ashtanga/Anusara Pre/Post Natal & More! www.shri-studio.com 21 Broad St. Pawtucket, RI (Free Parking) 401-441-8600

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Warren The Yoga Loft 16 Cutler St., #106 YogaLoftRI.com 401-245-0881

Warwick Serenity Yoga 21 College Hill Road SerenityYogaRI.com 401-615-3433 The Journey Within 1645 Warwick Ave, Ste 224 BIA-Fitness.com 401-215-5698 Village Wellness Center 422 Post Rd VillageWellnessCenter.com 401-941-2310 Whole of the Moon Yoga Multiple Locations Chris Belanger, RYT WholeoftheMoonYoga.com 401-261-7242

MASSACHUSETTS FALL RIVER The Heron Dance Yoga and

Meditation Studio 187 Plymouth Ave JessicaHoward.syl.me 774-365-4016

pilates

by City

Bristol Aull Pilates & Movement Studio 259 Thames St. AullPilates.com 401-253-7778 EVOLUTION Pilates and Nutrition 685 Metacom Ave EvolutionRI.com • 401-396-9331

Lincoln Rhode Island Pilates Studio 622 George Washington Hwy, behind the Lincoln Mall RIPilatesStudio.com 401-335-3099

Breathing Time Yoga Where Yoga is Affordable Health Care

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middletown Aull Pilates & Movement Studio 1077 Aquidneck Ave AullPilates.com • 401-619-4977

Pawtucket Jen McWalters Pilates and Beyond 1005 Main St, Ste 111 PilatesJen.com • 401-475-0084

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natural awakenings

January 2012

37

greenliving

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Rhode Island Edition

Energy-efficient soapstone fireplace

by Brita Belli

T

he latest edition Outdated furnaces regular circulation of of the Consumer fresh air, take bigger and boilers are Guide to Home energy-saving steps.

Energy Savings reports Here are five options bad news for that heating costs to consider, based on the environment, represent the larglocal climate, home est residential energy accounting for about size and budget. expense—35 to 50 Air-source heat 12 percent of U.S. percent—of annual pump: Because aboveenergy bills. Fortuground heat pumps sulfur dioxide nately, homeowners transfer heat—from inand nitrogen have many fuel- and side to outside or vice money-saving options versa—rather than oxide emissions. superior to turning create it, like a conup the thermostat on ventional heating and ~ Consumer Guide to an inefficient gas- or air-conditioning unit, Home Energy Savings oil-fueled furnace or they can provide up to boiler, using an electric four times the amount space heater or throwing more logs into of energy they consume, according to the old fireplace. the U.S. Department of Energy (DOE).

Before buying any major home They also help dehumidify indoor air, heating equipment, it makes sense to reducing the need for air conditioning first fix leaks. Beef up insulation; seal in warm months. places where heat typically escapes—

The DOE notes that such devices around windows and doors, dryer can cut energy use by 30 to 40 percent vents and cable and phone lines—and in homes that use electric heat in modmake sure heating ducts and pipes are erate climates. However, they are not working properly. Good ventilation is a good option for cold climates, where also vital in an air-sealed home, both to the amount of heat easily drawn from control moisture and prevent build-up the outdoors is greatly diminished. of indoor pollutants.

Geothermal heat pump: GeoOnce the home is sealed against thermal or ground-source heat pumps unwanted heat loss and maintains involve loops of pipe buried in four-

RINaturalAwakenings.com

foot-deep horizontal or 200-footdeep vertical holes in the yard. They exchange a home’s hot and cold air underground, where the temperature remains relatively stable year-round (between 45 and 75 degrees Fahrenheit). Geothermal heat pumps are three times as efficient as a typical furnace; even the excess, known as “super heat,” can be captured to heat household water. Estimated payback on a geothermal unit is two to 10 years.

Renewable energy solar panels

stoves, meanwhile, have come a long way, environmentally speaking. Whether old-fashioned or modern in appearance, a contemporary woodstove can serve as an efficient space heater.

Note that materials matter. Steel heats up and cools down quickly; soapstone continues to radiate heat long after the fire is out; and cast iron falls somewhere in the middle. Pellet stoves burn rabbit-feed-like pellets of sawdust, wood chips, crop waste and other organic materials.

The DOE considers pellet stoves the cleanest solid fuel-burning residential heating appliances; so efficient (78 to 85 percent) that the U.S. Environmental Protection Agency exempts them from smoke testing. Pellet stoves can be freestanding, or pellet stove inserts can be fitted to an existing fireplace. With airtight doors, temperature controls and easy loading and cleaning capabilities, fireplace inserts readily turn an energy-wasting fireplace into an efficient home-heating machine.

Radiant heat: Radiated heat—distributed through a home’s floors, walls or ceiling panels, as opposed to baseboard panels, steam radiators or forced air systems—is efficient, doesn’t aggravate allergies and can complement a variety of heating systems, including gas- or oil-powered boilers and solar water heaters if it’s a hydronic (liquid) model. With hydronic radiant floors, the most efficient and popular method, heated water flows from the boiler to specialized underlying tubing that is either embedded in concrete or seated between layers of subflooring.

One downside: a radiant floor can’t be covered with carpet.

But with all that toastiness underfoot, why would anyone want to?

Solar heat: Solar heat is either active—capturing the sun’s heat by means of solar collectors—or passive—captured via a home feature such as a sunroom with a south-facing wall that vents warm air into the home. For an existing home, an appropriately designed shed or garage can be well suited for a solar collector; otherwise, a shade-free roof space is often the best option. An active solar-heating system can be air- or water-based: the latter requires installation of a water storage tank, either in an insulated box outside or beside an existing indoor water tank.

The DOE advises that the most economic designs use an active solar heating system to supply 40 to 80 percent of a home’s heating needs. By combining such a system with passive solar design features—such as thermal walls and tile floors—families may need very little supplemental heat other than solar.

Wood stoves, pellet stoves and inserts: Traditional fireplaces look cozy, but they can send as much as 300 cubic feet per minute of a home’s precious heated air straight Energy-efficient fireplace insert up the chimney. Wood-

Brita Belli is the editor of E-The Environmental Magazine and author of The Complete Idiot’s Guide to Renewable Energy for Your Home.

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January 2012

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40

PILATES FOR WEIGHT LOSS

Rhode Island Edition

by Victoria Everman

Pilates, similar to yoga in its concentration on breathing, was developed by Joseph Pilates in just the past century.

While it’s rare to break much of a sweat during a session, with its focus on major muscle groups and slow, intentional movements, Pilates has become a popular practice for effecting weight loss.

“P

ilates can help to build and maintain lean muscle mass while you are losing weight, realign posture as the body’s center of gravity changes, promote long elegant posture and graceful flowing movement, and keep you centered and energized— all at the same time,” explains Jillian Hessel, a Los Angeles-based Pilates teacher with 26 years’ experience.

“I find that many people are successfully losing weight with Pilates because they become much more aware of their bodies, and in turn, treat them better and make better food choices,” adds Ana Cabán, a Pilates fitness expert who has operated studios on both coasts.

After chatting with a panel of pros and diving into the fitness method’s history, we arrived at the top five ways to become trim and toned by practicing Pilates.

RINaturalAwakenings.com

Burn More Calories Creating muscle mass is one of the best ways to increase calorie-burning potential. Pilates can help accomplish that in spades. “Simply stated, Pilates is strength training,” says Alycea Ungaro, owner of Real Pilates, in New York City.

“We work with resistance to increase strength and hence, muscle mass. Using springs and different apparatus to increase the load to the muscles, we can affect a metabolic increase by building lean muscle mass.”

Individuals can add a variety of tools to a basic Pilates mat routine to help tone muscles all over and avoid boredom. “I enjoy adding bands, body rings and light weights to my routine because it provides variety and challenges muscles in a different way,” says Cabán.

Resistance bands are easily portable, yet create a considerable amount of challenging resistance to help firm and tone. The body ring, well known among Pilates enthusiasts, is another resistance tool used during mat exercise, often focusing on the lower body and core muscles.

Look Thinner

“Pilates teaches Once a favorite of people how to use their 1930s New York abdominals correctly— City dancers George how to contract the abdominal wall, rather Balanchine and than let it distend. This simple mechanism can Martha Graham, be used 24/7 in your daily life. That is the Pilates now has single reason that Pilates 10 million followers flattens abs so quickly,” comments Ungaro. in the United States alone.

Improve Eating Habits

One of the best ways to look and feel thinner is to maintain good posture.

Pilates helps create better posture by firming not only the abs, but the back, as well. “All Pilates work is performed with proper alignment and attention to posture. By establishing optimal spinal alignment, you can facilitate better circulation, improved lymphatic flow and increased stamina of the muscles along the spine,” says Ungaro. Not only will toned spinal muscles help with continued weight loss vis-à-vis increased metabolism, standing up straight will automatically make a person appear thinner, thereby increasing one’s confidence, as well. “You will stand taller, hold your waist tighter and feel stronger,” she adds.

Craft Core Muscles Pilates is all about core strength—front and side abdominals and the entire back.

Toned abs and a strong back help to prevent injury, improve posture, reduce lower back pain and even promote proper bowel function. But the most popular result is flat abdominals.

“The increased body awareness will also make you less likely to indulge in unhealthy eating habits,” notes Ungaro.

Experiencing the improvements to your body and of what it’s capable is incredibly motivating. “You will have a new respect for your body and be more likely to take better care of it,” she says.

Complete with Cardio No weight loss regimen is complete without cardiovascular work. Combining the strength training of Pilates and a consistent cardio session works to help you lose weight and tone up nearly twice as fast as doing either routine on its own. Walking up hills works, or to add variety and challenge, “Consider swimming, running or the elliptical machine,” suggests Ungaro.

“Steady-state activity is great for cardio conditioning.”

Victoria Everman, a freelance writer in San Francisco, California, contributes to Gaiam.com, from which this was adapted.

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January 2012

41

naturalpet

States alone.

It’s vital to note that because most states classify acupuncture as a surgical procedure, it can only be legally practiced by a licensed veterinarian certified in acupuncture. These same states often similarly restrict the practice of acupressure (applying pressure to acupuncture points, instead of placing needles, to move energy around in the body). This is important to understand, because if a pet owner engages an unlicensed, noncertified practitioner, he or she will not be able to file a complaint with the state veterinary medical board if a mistake is made that harms the animal.

When to Consider Acupuncture Veterinary acupuncture is used to

ANIMAL ACUPUNCTURE TCM Is Not Just for Humans Anymore

by Dr. Jenny Taylor

V

eterinarians that practice a holistic approach appreciate that traditional Western schooling equips them to use antibiotics and other drugs to lessen troubling symptoms, but they also ask: “Do drugs vanquish the root of the problem? Why do so many patients return with new symptoms that suggest the need for more drugs? Are permanent health and healing possible?”

Traditional Eastern Practices While Western medicine has traditionally focused on fixing the parts of the animal that are not functioning normally, Traditional Chinese Medicine (TCM) focuses on systematically restoring what is out of balance and affecting the quality of an animal’s life as a whole.

This ancient method of treating illness uses acupuncture alongside other modalities such as acupressure, massage, nutrition, herbs, exercise and meditation. TCM practitioners believe that health can be defined as a state of harmony; if the body moves out of harmony with itself and the external environment, dis-ease and energy

42

Rhode Island Edition

stagnation occur. TCM aims to unblock this stagnation and return the body to harmony and health.

Although acupuncture has been used to treat humans for some 5,000 years, the first recorded application to an animal was about 3,500 years ago, when an elephant was treated for stomach bloat. Treatment of farm animals in rural China and Korea soon followed, but written evidence of its use on household pets has been documented only from the 20th century. From the Latin acus, meaning “needle,” and pungere, meaning “to pierce,” practitioners place tiny, thin, sterile needles under the skin at precise points, with the intention of moving chi (pronounced CHEE) around the body to prevent or treat disease.

In 1974, The International Veterinary Acupuncture Society was founded to help educate and direct veterinarians in integrating TCM and acupuncture into their practices. The society has since become the premier governing and licensing body for veterinary acupuncturists, with more than 500 licensed practitioners in the United

RINaturalAwakenings.com

treat conditions ranging from muscle injuries and paralysis to arthritis and neurologic, gastrointestinal and reproductive disorders. It is also frequently used as a maintenance procedure for healthy, athletic animals that participate in performance competitions. Many thoroughbred racehorses, for example, receive regular treatments.

Veterinary acupuncturists develop and implement treatment plans based upon each animal’s needs, including the recommended frequency of treatment, plus the anatomical points that must be stimulated for successful outcomes. Dealing with acute problems usually involves more frequent treatments in initial stages that then taper off within a few weeks.

While any illness or health problem can be treated using acupuncture alone, if a pet experiences a chronic, recurring health issue, it will likely benefit from a TCM program that also includes complementary, customized, nutritional and behavioral modifications. Veterinary acupuncturists often recommend herbs and nutritional supplements to help improve overall health. The focus is always on achieving long-term balance and harmony and preventing future illness, while treating current ailments.

Depending on their specialized training, vets may introduce homotoxicology (combining homeopathy and acupuncture that injects sterile, homeopathic liquids into acupuncture points). Some vets surgically insert gold bead implants into acupuncture points to provide continuous stimulation of the needed healing energy force; this works well for dogs with congenital defects like hip dysplasia, that often require a lifetime of acupuncture treatments.

30 GOODING AVE. BRISTOL, RI

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Find a Qualified Practitioner The family veterinarian may have acupuncture certification or be able to recommend a qualified colleague in the area. Some leading national veterinary and acupuncture organization websites provide directories to find qualified practitioners by city and state. Acupuncture is now taught at most U.S. veterinary colleges, and some experts predict that board certification for TCM is fast approaching.

Dr. Jenny Taylor is trained in veterinary acupuncture, herbology, Traditional Chinese Medicine and veterinary homeopathy. Her Creature Comfort Holistic Veterinary Center, in Oakland, California, is an award-winning regional pioneer. She lectures worldwide and donates acupuncture and homeopathy treatment for the Oakland Zoo’s wild animals. Connect at CreatureComfort. com and Facebook.com/creaturecomfort.holisticvet.

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by Dr. Cheryl Schwartz, veterinarian Between Heaven and Earth: A Guide to Chinese Medicine

by Harriet Beinfield and Efrem Korngold, licensed acupuncturists

National Organizations American Academy of Veterinary Acupuncture aava.org American Holistic Veterinary Medicine ahvma.org Chi Institute Dr. Huisheng Xie and Acupuncture Institute tcvm.com International Veterinary Acupuncture Society ivas.org

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NevaehsDesign.com January 2012

43

calendarofevents

Studio, 14 Bartlett Ave, Cranston. 401-780-9809.

YogaAtSantosha.com.

NOTE: All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit RINaturalAwakenings.com to submit Calendar events or email info@rinaturalawakenings.com for guidelines.

Monday, January 9

Tuesday, January 3

Out of the Box Networking Social – 5-7:30pm.

Business, Event & Wellness communities gather together in a casual setting to exchange ideas, create relationships and meet new people. Door Prize – Apps – Cash Bar. $5. Wes’ Ribhouse, 38 Dike St, Providence. OutOfTheBoxNetworking.com.

Tong Ren Guinea Pig Classes – 7-8:30pm. Tong Ren therapy in a relaxing space with soft music & comfy chairs. Based on acupuncture the practitioner taps on meridian points on a model. $10/Donation. Changing Lives, Shari Bitsis, 1308 Atwood Ave, Johnston.

401-465-4249. tongrenworld.com.

Wednesday, January 4

Awareness Meditation – 7-8pm. Simple process of inquiring deeply into what is actually here in this moment, without trying to change anything, but by deeply allowing your experience to be as it is. $10. The Providence Institute, 18 Imperial Place, 6A, Providence. 401-270-5443.

TheProvidenceInstitute.org.

Thursday, January 5

Integrative Medicine at Brown Forum – 6-8pm.

Healthy People, Healthy Planet: Making the Connections between Wellness and Sustainability.

Free. Brown Family Medicine, Memorial Hospital Physicians Auditorium, 111 Brewster St, Pawtucket.

2012 New Year/New Energy Gathering – 6:308:30pm. Connect with the 2012 energy & all the positive shifts happening all around us. Includes channeled messages from Archangel Uriel & Archangel Michael for you & your 2012. $20. Heavenly Hugs, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451.

Heavenly-Hugs.com/Classes.

Friday, January 6

Free Q&A for Warming Winter Cleanse – 121pm. Easing out of the cycle of holiday bustle, stimulation, and overindulgence into deep winter can be difficult. It is a natural time for turning inward and slowing the pace. $325/Program. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave. Middletown Commons, Middletown. 401-849-3200.

InnerlightYoga.com.

Saturday, January 7

Fitness Indian Yoga Dance Workshop – 9am4pm. Want to deepen your Yoga practice through dance? Interested in holistic dance to relieve stress & elevate you? Need a workout in a style never experienced before? Join us. $90/Vegan Lunch & 2 snacks included. Experience Authentic India, 11 Bristol Ave, Pawtucket. 401-305-5265.

ExperienceAuthenticIndia.webs.com.

Reiki I & Reiki II Classes – 9am-6pm. Also 1/08, two day intensive. Learn Reiki hand positions, using Reiki for specific conditions, distance healing and much more. Combination of lecture, discussion and experience. Snacks and water permitted. Space is limited, RSVP. $350/both days. The Heart of My Hands, 259 Water St, Warren. 1-401-640-6592. theheartofmyhands.com.

Beginning Tai-Chi – 12-1pm. Enrollment is now open for the 24 Posture Beginner Tai-Chi 12 week class sessions. Classes will also be held on Wed. at 1:00, and Thursday at 7:30 p.m. $210. The Way of the Dragon, 877 Waterman Ave., East Providence.

435-6502. waydragon.com.

Making News Year’s Resolutions that Make a Difference – 5-6:30pm. Start 2012 with a free group hypnosis process to “drill in” your New Year’s Resolutions. For followers of the Secret and searchers for a better life. No experience with hypnosis necessary to attend. Free, call to reserve seating is limited. Led by hypnotist John Koenig, Tree of Life Wellness Center, 1460 Fall River Ave, Seekonk, MA. 401-374-1890.

Sunday, January 8

Community Yoga – 4-5:15pm. Basic yoga class ending with a guided meditation. Students of all levels, seniors and children are all welcome. $5.

Serenity Yoga, 21 College Hill Rd, Warwick.

401-615-3433. Serenityyogari.com.

8 Week NIA Series – 4:30-5:45pm. 1/8 – 2/26 Nia is a high-energy, engaging dance practice for body, mind & spirit to deliver a fantastic whole-body workout: sweaty, creative, rhythmic and Fun! With Kelly Fenton. $15/class, $105/series. Santosha Yoga

Discover the unity

of all things

Unity Radiant Light in Providence, RI

Sunday Service - 10:30 AM at 155 Douglas Ave, Providence • 401-486-2708 Check www.unityradiantlight.org

for additional information on classes and events or email unityrhodeisland@aol.com

44

Rhode Island Edition

For more information, contact us at: www.meetup/unityradiantlight or Facebook at Unity Radiant Light

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Eat for Energy – 7-8pm. Workshop explores the impact of diet on vitality and provides simple suggestions to increase your energy levels. Free. Weaver Library, 41 Grove Ave, East Providence. 401-434-2453. eplibraryjoyce@yahoo.com.

Shamanic Journey Circle – 7-8:45pm. Deepen your journey practice and gain insight to your own guidance. Bring a journal, pen and something to lie on. Knowledge of how to journey is required. $10. Katharine Rossi, Mill at Shady Lea, Rm 204, N. Kingstown. katharine@sacredstream.org.

401-924-0567.

Full Moon Yoga – 9-10pm. Brighten your yoga practice with the energy of the full moon. Join us for a reflective, balancing class that aligns us with the natural rhythms of the season. $13. Studio Exhale, 1263 Oaklawn Ave, Cranston. 401-383-0839.

StudioExhale.com.

Tuesday, January 10

Shamanic Drum Healing – 10am-12pm. Join Katharine & Paul for a Shamanic Drum Healing.

Using the vibration of the drum to release blocks, become open and grounded for new opportunities in 2012. $ 35. Katharine Rossi & Paul DiSegna, 150 Adirondack Dr, East Greenwich. 401-736-6500.

Energy-N-Elements.com.

Lunch Time Reiki Share – 12-1:30pm. Reiki practitioners of all levels welcome to give and receive healing. A time to be supported as you support others. Please contact Adriene if attending. $5. Angel Whispers Rhode Island, The Wellness Center at Gold Plaza, 917 Warwick Ave, Warwick. 401-741-2278.

AngelWhispersRI.com.

Be Deliberate: The Power of Vision Boards – 6:30-8pm. Join health coach Katie McDonald to kick off the new year inspired to translate your hopes and dreams into attainable goals. $25. All That Matters, 315 Main St, Wakefield. 401-782-2126.

AllThatMatters.com.

Wednesday, January 11

Book Signing by Paul Spremulli – 1-3pm. Author Paul Spremulli is signing his books “Teen Healer” a story about a child displaying an inner consciousness and “Angel Digest” a compilation of true angel stories. Free. Angelnook Gallery, 1591 Cranston St., Cranston. 401-228-6680.

Lighten Your Mood – 4-5:30pm. 8-week yoga series. Yoga for seasonal blues. Designed to address the effects of decreasing sunlight on mood, energy, strength, stamina, focus, and concentration. $116 by 1/4, $126 by 1/11, No Drop-in. Breathing Time Yoga, 541 Pawtucket Ave, 2nd Fl, Pawtucket.

401-421-9876. BreathingTimeYoga.com.

Thursday, January 12

Reiki Share – 6-8pm. Reiki Share for practitioners of all levels. Give and receive Reiki! Perfect for those who have been attuned but do not practice professionally to use their skills. $5. Mother Mystic, 179 Dean St., Providence. 401-353-3099.

MotherMystic.com.

Medical and Therapeutic Qigong – 6:15-7:15pm.

Enrollment is now open for the new 12 week Medical and Therapeutic Qigong Session with Master Wu, Wen-Ching. Suitable for beginner & experienced students. $210. The Way of the Dragon, 877 Waterman Ave., East Providence. 435-6502. waydragon.com.

Tong Ren Guinea Pig Classes – 7-8:30pm. Tong Ren therapy in a relaxing space with soft music & comfy chairs. Based on acupuncture, the practitioner taps on meridian points on a model. $10/Donation. Spirit of Agape, Shari Bitsis, 165 Elm St, Seekonk, MA. 401-465-4249. tongrenworld.com.

Friday, January 13

Kundalini Yoga Level 1 Teacher Training – 9am6pm. 8 weekend immersions. 220-hour Aquarian TeacherTM training, with Guruatma Singh Khalsa, E-RYT 500, and guest teachers, is a comprehensive, experiential program offering three progressive levels of certification. $3,300. All That Matters, 315 Main St, Wakefield. 401-782-2126. AllThatMatters.com.

Childrens Angel Art Class – 4-5pm. Kids Angel Drawing and art class. All ages. Children will create and explore Angels and Spirits on paper while surrounded by professional art in a spiritual gallery.

Free. Angelnook Gallery, 1591 Cranston St., Cranston. 401-228-6680.

Saturday, January 14

Reiki I Attunement with Diana Young – 9am-4pm.

Embrace the remarkable gift of healing with your hands. Reiki is vital life force energy. This attunement allows you to offer this healing gift to yourself and others. $150. Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 401-780-9809. YogaAtSantosha.com.

Women’s Reiki Clinic – 9am-5pm. Hourly sessions, please call to reserve your one hour time slot. $55. The Heart of My Hands, 259 Water St, Warren.

401-640-6592. theheartofmyhands.com.

Reiki I Certification Class – 10am-4pm. Begin your journey with Reiki, a gentle hands-on energy modality to help heal your life. Ample time for hands-on practice and tons of info/handouts/lunch included. $135. The Light Within, 286 Lake Shore Dr, Warwick. 401-921-4397. TheLightWithinRI.com.

Tong Ren Class – 11am-12pm. Free introductory Class. Learn about this unique healing modality. Free. Positive New Beginnings, 877 Broadway, East Providence. 401-432-7195.

PositiveNewBeginnings.com.

Yoga Teacher Training-Info Session – 11am12:30pm. Add dimension to your current profession or create a new one. Integrative Yoga Therapy offers you the tools to create Yoga and wellness programs for all populations. Free. One Yoga Center, 142A Danielson Pike, Foster. 401-368-9642. youphoria.biz.

Mudra Mantra Asana – 1-3:30pm. Ideal for students with an established asana practice who seek to deepen their understanding of the subtle body, hone their focus in movement meditation, and learn basic Sanskrit mantras and devotional chants. $35. All That Matters, 315 Main St, Wakefield. 401-782-2126.

AllThatMatters.com.

Herbs for Winter Health – 2-4pm. Learn which herbs boost immunity, treat colds, flu, sore throats, coughs etc and how to use them. Herbalists Elaine Gagne & Susan Asselin explain the many uses of herbs. $10. Mother Mystic, 179 Dean St., Providence. 401-353-3099. MotherMystic.com.

Sunday, January 15

Heavenly Hugs Reiki Retreat – 10am-3pm. Day includes Reiki Healing Attunement, energy exercises, a guided imagery meditation, intro to Byosen Scanning & more. Must be at Reiki certified. Bring bagged lunch. $50/Please RSVP. Heavenly Hugs, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451.

Heavenly-Hugs.com/Classes.

Monday, January 16

Weight Loss & Detox Presentation – 6:30-7:30pm.

Do you want to feel more energy, less aches/pains/ headaches, lose weight? Come to our presentation to learn what it’s about and how to improve your health!

RSVP by 1/13/12. Free. Cumberland Family Chiropractic LLC, 2333 Diamond Hill Rd, Cumberland.

401-334-0535. CumberlandFamilyChiropractic.com.

Tuesday, January 17

Your Fantastic Life Telesummit – 7-8pm. Are you ready to have the life you fantasized about? This totally free 8 week online event is a powerful start.

Includes programs that will focus on providing you with information so you can step more fully into your life. Free. Your Fantastic Life, Visit website for more information. YourFantasticLife.com.

Tong Ren Guinea Pig Classes – 7-8:30pm. Tong Ren therapy in a relaxing space with soft music & comfy chairs. Based on acupuncture, the practitioner taps on meridian points on a model. $10/Donation. Spirit of Agape, Shari Bitsis, 165 Elm St, Seekonk, MA. 401-465-4249. tongrenworld.com.

Wednesday, January 18

New Year, New You Series: Face Care – 7-9pm.

Care for your face with Arbonne’s facial skin mask, cleanser and moisturizer. Sample cosmetic foundation and color palette. Enhance your beauty & reduce stress w/Reiki. $10. Changing Lives, 1308 Atwood Ave, Johnston. 401-533-2860.

ChangingLives1Breath.com.

Thursday, January 19

Parent Visitor Day – 8:30-10:30am. Tour the school, visit classes while they are in session and participate in a question and answer session. Please call to register. Free. Meadowbrook Waldorf School, 300 Kingstown Rd, Richmond. 401-491-9570 x228.

MeadowbrookSchool.com.

Aermid Ayurveda Class/ Lecture – 6-7pm. An interactive, enlightening class where you will explore this natural, holistic system of Healing that teaches us balance through this ancient science from India. Free. Angelnook Gallery, 1591 Cranston St., Cranston. 401-228-6680. AngelnookGallery.com.

Crystals & Stones with Nicole – 6:30-8:30pm.

Come learn about what stones can be used to heal/ balance/center the emotional, mental, physical and spiritual bodies...cleaning them, working with them & purchasing. $25. Positive New Beginnings, 877 Broadway, East Providence. 401-432-7195.

PositiveNewBeginnings.com.

Rhode Island Holisic Healers Association – 7-9pm. Come early for networking. Chris Belanger will be our presenter leading us in a ‘Laughter Circle’, a mix of Laughter Yoga and Laughter Meditation. Free. Positive New Beginnings, 877 Broadway, East Providence. 401-432-7195. RIHHA.org.

Friday, January 20

Family Yoga Night – 7-8:30pm. Yoga for the entire family! Come join us for a night of fun, laughs and relaxation. No experience necessary. Gentle yoga, call to register. $20. Serenity Yoga, 21 College Hill Rd, Warwick. 401-615-3433. Serenityyogari.com.

Saturday, January 21

Main St Martial Arts-Open House – 9am-4pm.

Winter Open House! Come try a class. Aikido, Karate, Japanese Sword, Tae Kwando/Kung Fu, Aiki Jiujutsu, Modern Army Combatives, & more! RI’s martial arts community center. Free. Main Street Martial Arts, 1282 North Main St, Providence.

401-274-7672. mainstma.org.

Reiki First Degree Certification – 9:30am-4pm.

Learn the origins of Usui Reiki, the healing benefits attributed to it, & the hand positions used. After receiving the attunement will be time for questions & practice. $150/includes all materials & certificate. Angel Whispers Rhode Island, The Wellness Center at Gold Plaza, 917 Warwick Ave, Warwick. 401-741-2278.

AngelWhispersRI.com.

Reiki II Certification Workshop – 10am-4pm.

Learn three powerful Reiki symbols to use and activate, including sending Distant Reiki. Attunement, hands-on instructions, manual and lunch included. $160. The Light Within, 286 Lake Shore Dr, Warwick. 401-921-4397. TheLightWithinRI.com.

Wellness Within Counseling Center

Outpatient Therapy with a focus on:

Depression Anxiety/Panic Disorders Mood Disorders Trauma/PTSD Co-Occuring Disorders Chemical Dependency/Addictions Court Ordered/DWI/DUI Toxicology Screens on site Phase of Life Problems Vocational Counseling

Elisa Reid-Robley MA, CAGS, LMHC, LCDP, CCDP-D Marie Capobianco MA, CAGS, LMHC, LCDP, CCJP, CCDP-D ADULTS, ADOLESCENTS, INDIVIDUALS & COUPLES

Long & Short Term Therapy

HOURS

WE ACCEPT

M - Th 8 am - 8 pm Friday 8 am - 5 pm Saturday 8 am - 5 pm

Most Insurances Self Pay

900 Reservoir Avenue Cranston, RI • Phone: 401-632-4114 Fax: 401-632-4880 natural awakenings

January 2012

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Kripalu Yoga Tools for Self Discovery – 10:30am12:30pm. Kripalu’s Three Stages of Transformation, $35 Yoga Beyond Asana 2-6pm, $65 and Power of the Breath 1/22, 10:30am – 12:30pm $35,$129/ All three workshops. All That Matters, 315 Main St, Wakefield. 401-782-2126. AllThatMatters.com.

5Rhythms® Dance/Movement Practice – 11am5pm. Dance the embodiment of transition with Endless Waves workshop, taught by Lucia Rose Horan. $80. Kaia Yoga, 1200 Post Rd East, Westport, CT. 203-532-0660. elizabeth@kaiayoga.com.

Readings with Rita Berkiowitz – 11:30am2:30pm. 30 minute reading with channeled spirit drawing. Appointments available, call to schedule and reserve slot. $125. Positive New Beginnings, 877 Broadway, East Providence. 401-432-7195. positivenewbeginnings.com.

Yoga of Sound & Devotion with Abhay – 1:303pm. 4 week Yoga class series: the vibratory sound of chanting, harmonium, drums, and singing bowls to guide you deeper into the experience of bliss.

Class ends with Kirtan. $16/class, $60/series.

Santosha Yoga Studio, 14 Bartlett Ave, Cranston.

401-780-9809. YogaAtSantosha.com.

Sunday, January 22

Introduction to Essential Oils – 10am-4:30pm.

Work with Mother Earth’s essential oils which are energy medicines, that create pathways for movement in our healing, allowing us to easilyand effortlessly release blocks. $100/Includes materials. CreatIgo, 917 Warwick Ave, 2nd Fl, Warwick.

401-793-0097. creatigo.blogspot.com.

Sunday, January 23

Spiritual Support for Weight Loss and Management – 7-8pm. Gain insight that your body is not just a structure that needs a certain amount of calories in and out, but part of the whole that is you – body, mind, and spirit. With Joanne Meriwether. Free.

Weaver Library, 41 Grove Ave, East Providence.

401-434-2453. eplibraryjoyce@yahoo.com Mini-Meditation Retreats – 1-4pm. Extended sitting periods with walking meditation, tea break, a bit of yoga to loosen up, and video or talk. Intimate meditation talk and extended guided Somatic Consciousness meditation. Sliding scale $30-$45. The Providence Institute 2, 18 Imperial Place, 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.

Tuesday, January 24

Spiritual Photography Discussion – 5-7pm. Bring your Metaphysical and Spiritual Photographs to discuss with other people the captured energies, apparitions, and forces that appear in your images.

Free. Angelnook Gallery, 1591 Cranston St., Cranston. 401-228-6680. AngelnookGallery.com.

Wednesday, January 25

Wellness Talk – 6:30-7:15pm. Wellness Talk about how to keep your body healthy and how chiropractic care can help achieve optimum health and wellness. Please RSVP by 1/24/12 to 334-0535.

Free. Cumberland Family Chiropractic LLC, 2333 Diamond Hill Rd, Cumberland. 401-334-0535.

CumberlandFamilyChiropractic.com.

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Rhode Island Edition

Thursday, January 26

Healthy Eating Series – Soups – 6:30-8:30pm.

Chef Ricardo Costa will demonstrate several ways of making low cost, health conscious Soups that every family member will love; includes taste tests and recipes. $20/Please RSVP. Heavenly Hugs, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451.

Heavenly-Hugs.com/Classes.

Shamanic Journey Circle – 7-8:45pm. Deepen your journey practice and gain insight to your own guidance. Bring a journal, pen and something to lie on.

Knowledge of how to journey is required. $10. Katharine Rossi, 194 Waterman St, 3rd Fl, East Providence. katharine@sacredstream.org. 401-924-0567.

“I Can Do It” New Year~New You – 7-9pm. Explore the works of Louise Hay.. How to Heal Your Body. Meditations. Discussions & tools to improve your body ~ mind & spirit. $20. Changing Lives, 1308 Atwood Ave., Johnston. 401-490-1732.

Friday, January 27

Advanced Reiki Class/ Reiki Master Class – 9am-6pm. Also 1/28 & 1/29, 3 day intensive. Learn Advanced Attunement, Usi Master Attunement, Reiki Meditation, Aura Clearing, Healing Attunements, how to give attunements, the values of a Reiki Master and much more. RSVP. $875/All three days. The Heart of My Hands, 259 Water St, Warren.

401-640-6592. theheartofmyhands.com.

Anatomy Trains® – Myofascial Meridians for Movement Therapists and Teachers – 5-9pm. Also 1/28 & 1/29 9am – 5pm. The Anatomy Trains concept moves beyond mechanical “cause and affect” actions of muscles to the integrative relational connections of real-life functional movement. $385. All That Matters, 315 Main St, Wakefield. 401-782-2126.

AllThatMatters.com.

Meditation and Affirmations – 7-8:30pm. Welcome to an Evening of total body/mind/spirit relaxation through my guidance and soft music.

Offers us a peaceful mind open to receiving positive affirmations. $20. Pathways to Healing, Warwick.

401-287-4093. ReikiRI.com.

Saturday, January 28

Breathing Time Yoga Open House – 8:45am-4pm.

Also 1/28 & 1/29. We’ve expanded our studio, adding a new 1400 sq/ft studio with stunning views of Providence. Come enjoy the ambiance and try a free class. Free event, check website for sign-up. Breathing Time Yoga, 541 Pawtucket Ave, 2nd Fl, Pawtucket. 401-421-9876. BreathingTimeYoga.com.

Book Signing by Paul Spremulli – 10am-12pm.

Author Paul Spremulli is signing his books “Teen Healer” a story about a child displaying an inner consciousness and “Angel Digest” a compilation of true angel stories. Free. Angelnook Gallery, 1591 Cranston St., Cranston. 401-228-6680.

AngelnookGallery.com.

De-Stress and Learn to Thrive – 12-4pm. Join us for a half-day designed just for you. First-come-firstserve and RSVP is required for this free event that will include workshops such as Deep Relaxation and meditation, Discovery Through Drawing, Overcoming Pain: tips from an LMT. Free. The Therapy Collaborative, 150 Waterman St, Providence.

401-654-4618. TheTherapyCollaborative.com.

RINaturalAwakenings.com

Eating For Energy w/ Severine Degnan – 1-3pm.

How would you feel if you had an abundance of energy? Learn what affects your energy, how we use certain food to sustain and changes you can make to support your life. $20/at door, $15/by 1/27. Breathing Time Yoga, 541 Pawtucket Ave, 2nd Fl, Pawtucket. 401-421-9876. BreathingTimeYoga.com.

Sunday, January 29

Reiki Level 1 Certification Class – 10am-5pm.

Learn the healing gift of Reiki to heal yourself and others through lecture, discussion, the Reiki attunement, practice time with hand placements and more. $135. Pathways to Healing, Warwick.

401-287-4093. ReikiRI.com.

Focus Your New Year Intentions! – 1-4pm. Fun! Create a treasure box for affirmations. We will gather as a group to look at what may be done to help us receive from our guides and angels. Great for indigos! $30/includes $10 materials fee. CreatIgo- Wellness Center @ Gold Plaza, 917 Warwick Ave, 2nd Fl, Warwick. 401-793-0097. creatigo.org.

Gentle Yoga to Soothe Anxiety/Stress – 10:3012pm. Viniyoga class will teach you how to use your breath to calm your nervous system. These techniques really work and you’ll learn to apply them on your own. $88/8 week series by 1/29, $17/ Drop-in.

Breathing Time Yoga, 541 Pawtucket Ave, 2nd Fl, Pawtucket. 401-421-9876. BreathingTimeYoga.com.

Monday, January 30

Tong Ren Guinea Pig Classes – 7-8:30pm. Tong Ren therapy in a relaxing space with soft music & comfy chairs. Based on acupuncture, the practitioner taps on meridian points on a model. $10 donation. Spirit of Agape, Shari Bitsis, 165 Elm St, Seekonk, MA. 401-465-4249. tongrenworld.com.

Thursday, February 2

Yoga Arts for Children Ages 5-8 – 3:30-4:30pm.

3 Weekly classes. Children learn age-appropriate postures of yoga as well as other elements of movement and relaxation/meditation techniques.

Includes music, storytelling, and creative games plus nature-based art projects aligned with class themes. $45/series of 3. All That Matters, 315 Main St, Wakefield. 401-782-2126. AllThatMatters.com.

Friday, February 3

Psychic and Medium Gallery – 6-8pm. World Renowned psychic. SimplyPsychic.com. Gallery style event. $40. Positive New Beginnings, 877 Broadway, East Providence. 401-432-7195. positivenewbeginnings.com.

RI Men’s Gathering #20 – 7-3pm. weekend retreat of men 18 yrs + offering workshops, relaxation + community. Sliding scale. West Greenwich, RI. RhodeIslandMensGathering.org.

Sunday, March 4

The Red Tent Day For Women – 9am-4pm. The Red Tent is a place where women can be pampered with spa treatments and a nurturing and peaceful place where women can gather and tell their stories. $20. Rhodes on the Pawtuxet, 60 Rhodes Place, Cranston. redtentri.weebly.com.

ongoingcalendar Sunday

Kripalu Yoga – 9-9:45am. Postures, breathing and core work to stretch, strengthen and relieve tension. Donations accepted. Church of the Mediator – a UU Fellowship, 50 Rounds Ave, Providence.

401-941-3070.

Custom Yoga Inspired Life Coaching – 9am9pm. Empowers you to recognize attentionneeding areas in your life *Seeks accountability and walks you to your next step/ goal. *The first 20 people who call get 20% off. $390/month for 5 hours private coaching. Experience Authentic India, 11 Bristol Ave, Pawtucket. 401-305-5265.

ExperienceAuthenticIndia.webs.com.

Sunday Celebration Service – 9:15-10:30am.

Concordia where hearts come together as one. Free.

Concordia Center for Spiritual Living, 292 West Shore Rd, Warwick. 732-1552. Concordia.csl.org.

Shambhala Mindfulness Meditation – 10am12pm. Open community practice of basic mindfulness meditation, with chants (participation optional) Instruction offered at 10:00 am. Free. Providence Shambhala Meditation Center, 541 Pawtucket Ave., 2nd Fl, Pawtucket. 401-305-0762. Shambhala.

Providence.org.

Ananda Sunday Satsang – 10am-12pm. Spiritual fellowship through meditation, chanting, talks, veggie potluck lunch. Saturday Workshops. Yogananda’s teachings. Kriya Yoga. Donation. Ananda Center, 40 Collins Rd, Hopkinton. 401-308-8745.

AnandaRhodeIsland.org.

Hatha Yoga – 10:30-11:45am. Develop balance, strength and flexibility and awaken your body awareness.. All levels. $14, $9/with package. RI Pilates Studio, 622 George Washington Hwy, Behind Lincoln Mall, Lincoln. 401-335-3099.

RIPilatesStudio.com.

Sunday Service – 10:30am-12pm. We offer tools for everyday living and study well-known, modernday spiritual teachers and concepts, and welcome all paths to God. Love Offering Basis. Unity Radiant Light, 155 Douglas Ave, Providence. 401-486-2708. unityrhodeisland@aol.com.

Urban Bhakti Groove – 3-4:30pm. 2nd and 4th Sundays. Up-beat vinyasa flow class with meditative chanting and deep relaxation. $15, $5 to a city based charity. Shri Studio, 21 Broad St, Pawtucket.

401-441-8600. shri-studio.com.

Gentle Flow/Yoga Nidra – 5:30-7pm. Preparing you for the week ahead, a gentle wave of postures to open the body, quiet the mind and rejuvenate your spirit. End class with Yoga Nidra a deep sweet sleep. $13. Studio Exhale, 1263 Oaklawn Ave, Cranston.

401-383-0839. StudioExhale.com.

Ecstatic Dance Providence – 6-9pm. 4th Sunday.

Let go! A substance free conscious dance event with vibrant, expanding n flowing electronic beats to move to. Find us on Facebook/more info. $10. Shri Studio, 21 Broad St, Pawtucket. thea1207@gmail.com.

Ongoing Ayurvedic Health Workshops – 6:308pm. Every other Sunday. Leave behind chronic illness and pain: discover time-tested ways to achieve health and balance in a supportive group setting. All are welcome. $15, $72/6 class card.

Aermid Ayurveda Center, 100 Lafayette St, Ste 108, Pawtucket. Aermid-Ayurveda.com.

Prenatal Yoga and Nutrition for Pregnancy – 6:45-8pm. 3-week series, Unique class offers Yoga and education to nourish the body while expecting a child. $45. Body Magic, 580 Wood St, Bristol.

401-743-8490. BodyMagicByKaren.com.

Monday

Early Morning Ashtanga Mix Yoga – 6:157:15am. Wake up, get dressed, brush your teeth, splash some water on your face and come practice yoga. Heated room ready for you. Protein bars & shakes for nourishment to go. Showers on site. $12.

Body Kneads Yoga, 1145 Reservoir Ave, 2nd Fl, Cranston. 401-632-0878. BodyKneadsYoga.com.

Vinyasa Yoga – 9:30-11am. A challenging flow class, using a variety of traditional and innovative vinyasa flows with Julie Cloutier. $15, class cards available. Yoga Loft, 16 Cutler St, Warren. 401-2450881. YogaLoftRI.com.

T’ai Chi – 10:30-11:30am. Beginners classes in T’ai Chi, Short Form. All are welcome. Donations accepted. Dr. Michael Gottfried, Tiverton Senior Center, 207 Canonicus St, Tiverton. 401-849-7011.

DrMGottfried@hotmail.com.

Chair Yoga – 11-12:15am. Focus on joint mobility & building strength for optimal wellness & improved quality of life. For all ages and abilities. Fun, challenging & a great use of your time. $15, $144/12 week pass. One Yoga Center, 142A Danielson Pike, Foster. 401-368-9642.

Lunch Hour Yoga Flow – 12:30-1:30pm. Take a breather during your lunch hour. Minimize the stress of the workday with a invigorating Hatha yoga flow experience. $12 Military & student discounts offered. Yoga Antara, 189 Govenor St, Suite 103, Providence. 401-516-8459. yogaantara.com.

Forrest Yoga – 4-5:30pm. A dynamic yoga practice that will help you connect with your body while developing awareness, strength, flexibility and balance. $15. Raffa Yoga, 19 Sharpe Dr, Cranston.

401-463-3335. RaffaYoga.com.

Anusara Yoga with Sara Davidson – 5-6:30pm.

Heart-oriented, spiritually inspiring using Universal Principles of Alignment. $15, $45/5, $99/11. Shri Studio, 21 Broad St, Pawtucket. 401-441-8600.

Shri-Studio.com.

Pilates Flex, Stretch and Tone – 5:30-6:30pm.

All levels, full body movement class for flexibility, muscle tone and balance. $15. Pilates West Bay, 5 Division St., East Greenwich. PilatesWestBay.com.

Gentle Yoga – 5:30-6:30pm. Mind-body awareness, posture, alignment and breathing techniques.

Beginners welcome. $12,$60/6 weeks. West Shore Wellness, 459 Sandy Ln, Warwick. 401-734-9355.

WestShoreWellness.com.

Belly Dancing with Mahdia – 6-7:15pm. Get in shape and explore the Middle Eastern style-Raks Sharqi. $13, $60/6. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310.

VillageWellnessCenter.com.

Literacy Tutor Training Workshop – 6-9pm. Volunteer to teach English! We train tutors to teach adults who have Basic Reading or English as a Second Language needs. Runs 1/23/12-3/28/12. Help someone today. Nominal Materials Fee. Literacy Volunteers of Kent County, 1672 Flat River Rd, Coventry.

401-822-9103. CoventryLibrary.org/lvkcMain.html.

Deeksha Oneness Blessing – 7-9pm. 2nd and 4th Monday. Open the heart, heal relationships, quiet the chatter of the mind, and initiate a process of Awakening into Oneness where there is no longer a sense of separateness. Donation. The Providence Institute, 18 Imperial Place, Providence. 401-270-5443.

TheProvidenceInstitute.org.

Tuesday

Rise & Shine Yoga – 7-8am. Wake Up! Breathe into the stretch and play of the morning, get your day on with a lively, vinyasa based hour of practice.

Tues & Fri 7-8am, Wed 6:30-7:30am. $13/12 dropin, online pkg discounts. Eyes of the World Yoga Center Providence. InnerHappiness.com.

30 Minute Training Express – 8-8:30am. A bit of everything, free weights, cardio drills, machines, boxing & more in 30 minutes! $5/call to register.

B.I.A. Fitness, 1639 Warwick Ave, Warwick.

401-732-2899. BIA-Fitness.com.

Mindfulness – 8:30-10am. Interweaving the skills of insight meditation and mindfulness yoga offers the opportunity to create a poetic practice. Softening/opening the heart and bringing clarity. $16.

Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave. Middletown Commons, Middletown.

401-849-3200. InnerlightYoga.com.

Nia Movement Class – 10-11am. Move to great music while getting fit. Learn why the way you move, is the right way. Membership or drop-in.

Ocean YMCA, 95 High St, Westerly. 401-596-2894.

Nianow.com.

The Nia Technique – 10-11am. Through movement we find health. Nia incorporates dance movement with a touch of martial arts. No experience needed.

AnyBodys welcome. $15. The Life Breath Wellness Center, Sandra Fontana, 378 Main St, East Greenwich. s4fontana@cox.net.

T’ai Chi – 10:30-11:30am. Beginners classes in T’ai Chi, Short Form. All are welcome. Donations accepted. Dr. Michael Gottfried, Middletown Senior Center, 650 Green End Ave, Middletown.

DrMGottfried@hotmail.com. 401-849-7011.

Svaroopa Yoga – 4-5:30pm. Very gentle, deeply healing. Focus is on releasing the muscles along the spinal column. Pre-registration is necessary. $17, $112/8. Blissful Moment Yoga, 1006 Charles St. #10A, N Providence. 401-742-8020.

BlissfulMomentYoga.com.

Relax & Restore Sadhana Yoga Basics – 4:155:15pm. Workshop uses a gentle approach toward understanding breath and posture. Students learn restorative postures that utilize props and self massage techniques. $13, + alt enrollment fees. The Heron Dance Yoga and Meditation, 187 Plymouth Ave, Fall River, MA. theheronstudio@gmail.com.

774-365-4016.

Yoga for Everybody – 5-6:15pm. Less than 8 students per class. Clear instruction. Heal injuries, shape-up, get strong Call for more info. $25/3 new student special. Yoga With Lora, 1665 Hartford Ave, 2nd Fl, Johnston. 401-829-9148. YogaWithLora.com.

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Vinyasa Yoga – 5-6:30pm. Detoxify and strengthen your body while uplifting your heart and spirit. $45/6, new student special. One Yoga Center, 142 A Danielson Pike (Rt. 6), Foster. 401-368-9642.

OneYogaCenter.com.

Women & Girls Self-Defense – 5:30-6:30pm.

Increase your flexibility, confidence and endurance!

Join us to learn how Aikido can help you use your body to protect yourself. Open to all levels of physical fitness. Free First class. Main Street Martial Arts, 1282 North Main St, Providence. 401-274-7672. mainstma.org.

Ananda Yoga-Joy Is Within You – 5:30-7pm.

Enjoy blissful yoga with gentle postures, beautiful affirmations, breathing practices and meditation.

Relax and release stress as you refresh body, mind and spirit. $10. Ananda Center, 40 Collins Rd, Hopkinton. 401-308-8745. AnandaRhodeIsland.org.

Hatha Yoga – 5:45-6:45pm. Mixed levels, beginners welcome. Ask about new student specials. $14, $72/6. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310.

VillageWellnessCenter.com.

Yoga Dance – 6-7pm. 2nd & 4th Tuesday.Uunique and invigorating approach to body-spirit fitness, incorporating elements of movement therapy, Qi Gong, Yoga, and dance. $12,$60/6. West Shore Wellness, 459 Sandy Ln, Warwick. 401-734-9355.

WestShoreWellness.com.

All Level Yoga – 6-7:15pm. Combination class: Deep, yet gentle stretching (Yin Yoga) with a moderately-paced Vinyasa flow. Open to Beginners. $14, $88/8. The Yoga Studio of BlackstoneRiverValley, @The Zen Center, 99 Pound Rd., Cumberland.

401-658-4802. TheYogaStudioBRV.com.

Meditation Group – 6-8pm. 1st & 3rd Tuesday.

6pm for beginners and anyone who would like to review their meditation, and 7pm for all meditators.

Donation. West Shore Wellness, 459 Sandy Ln, Warwick. 401-734-9355. WestShoreWellness.com.

Sadhana Yoga Basics – 6:15-7:30pm. This workshop will build a solid foundation toward understanding mind-body awareness. Students new to yoga or those revisiting will benefit.

Chakra Series Jan 17-Feb 28. $13 /$78 Session + other opt. 187 Plymouth Ave, Fall River, MA. theheronstudio@gmail.com. 774-365-4016.

Couple’s Meditation – 6:30-7:30pm. Learn to manage stress, connect to spirit & deepen your relationship meditating together using breath control, visualization and sound. Call to schedule your session now. $40/per couple. Under The Sun Meditation Center, 31B Bridge St, Newport. 401-339-6092.

UnderTheSunECC.com/meditation.html.

Yoga for Everybody – 7-8:30pm. No worries about your size or shape or level of fitness. $45/6, new student special. One Yoga Center, 142 A Danielson Pike (Rt. 6), Foster. 401-368-9642.

Occupy Your Mind in 2012! – 7-8:30pm. Starting 1/10. Become who you want, in the world you want.

7 weeks of practical meditation classes for everyone . No experience necessary – Join Anytime!. $10.

Serlingpa Meditation Center, 339 Ives St, Providence. 508-979-8277. MeditationInProvidence.org.

A Course in Miracles Study Group – 7-9pm. Learn how to bring miracles into one’s life. Drop-in. $5.

It’s My Health, 2374 Mendon Rd, Cumberland.

401-405-0819. Its-My-Health.com.

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Rhode Island Edition

Providence Laughter Club – 7:30-8:30pm. 2nd & 4th Tuesdays. Explore, nourish and share intentional laughter as a means of cultivation wellness, healing, playfulness and connection in ourselves and our communities. Free/Donations appreciated. The Providence Institute, 18 Imperial Place, Providence.

401-270-5443. TheProvidenceInstitute.org.

Vegetarian Dinner | Zen Meditation – 5:308:30pm. 5:30pm Public dinner 6:15pm Meditation instruction class 6:30pm Special Chanting 7:00pm Regular Chanting 7:30pm Sitting and walking meditation until 8:30pm. Free/Donations. Providence Zen Center, 99 Pound Rd, Cumberland. 401-658-1464.

ProvidenceZen.org.

Wednesday

Kundalini Yoga for All Levels and Ages – 5:457pm. Bend of postures, pranayam, mantra, music, meditation, which teach you the art of relaxation, self-healing and elevation. $10. Hamilton House, 276 Angell St, Providence. DeviDyalKK@yahoo.com.

401-722-3230.

Morning Prana – 6:15-7:30am. Ignite your day and leave this busy class feeling vital and complete! $15.

Raffa Yoga, 19 Sharpe Dr, Cranston. 401-463-3335.

Rise & Shine Yoga – 6:30-7:30am. Wake Up! Breathe into the stretch and play of the morning, get your day on with a lively, vinyasa based hour of practice. $13, online pkg discounts. Eyes of the World Yoga Center Providence, One Park Row, Providence. InnerHappiness.com.

Sunrise Yoga – 7-8am. Great way to start your day, whether you are a beginner or advanced. $12, packages available. Simplify Yoga, 1050 Tiogue Ave, Coventry. 401-419-1298. SimplifyYoga.com.

Wintertime Farmers Market – 10am-2pm. Featuring a variety of locally produced goods, including vegetables, jams, jellies, artisan breads and pastries, breads, chocolates, and much more. Free. Peacedale Mill Complex, 1425 Kingstown Rd, Peacedale.

Expressive Arts & Open Studio – 10am-8pm.

PeaceLove Studios is open Tuesday thru Saturday offering Expressive Art Workshops and Open Studio Sessions. Check our Website for workshops details and times. $25/5 2hr. workshops. PeaceLove Studios, 171 Main St, Pawtucket. 401-475-9778. peacelovestudios.com.

Tai Chi – 10:30-11:30am. Beginners classes in T’ai Chi, Short Form. All are welcome. Donations accepted. Dr. Michael Gottfried, Little Compton Community Center, 34 Commons Rd, Little Compton. 401-849-7011. DrMGottfried@hotmail.com.

Beginner Pilates Mat Class – 12:30-1:30pm. Come learn the classical Beginner Pilates Mat exercises.

Feel why this method has been practiced for so many years. Helps to strengthen and lengthen muscles.

First Class Free when mentioning this ad. RI Pilates Studio, 622 George Washington Hwy, Lincoln.

401-335-3099. RIPilatesStudio.Com. Somatic Meditation – 1-2:15pm. Guided meditation experiences and training with Sarah Whitehead from the Providence Institute. Be amazed at her gentle connection and guidance in meditation. $10/ Suggested donation. Mobley Family Chiropractic, Briarwood Plaza, 30 Olney St, Seekonk, MA. 508-336-0408. MobleyFamilyChiro.com.

Wintertime Farmers Market – 4-7pm. Featuring a variety of locally produced goods, including vegetables, jams, jellies, artisan breads and pastries, breads, chocolates, and much more. Free. Hope Artiste Village, 1005 Main St, Pawtucket.

Kids Yoga – 4:15-5pm. Through basic instruction and games, children learn Yoga postures, breathing techniques, and relaxation in a fun safe environment.

Call to register. $10. The Journey Within, 1645 Warwick Ave Ste 224, Warwick. 401-732-2899.

BIA-Fitness.com.

Whole Foods Waterman St Neighborhood Night – 4:30-6:30pm. Taste something special from every department, new theme every week. Free. Whole Foods, 261 Waterman St, Providence. 401-272-1690.

WholeFoods.com.

RINaturalAwakenings.com

Gentle Yoga – 6-7pm. See Monday at 5:30pm for details. $12, $60/6 weeks. West Shore Wellness, 459 Sandy Ln, Warwick. 401-734-9355.

WestShoreWellness.com.

Physical Fusion Barre Tuff Class – 6-7pm. Create a lean body with light weights, ballet barre. $15. Pilates West Bay, 5 Division St., 2nd Fl, East Greenwich. PilatesWestBay.com.

Svaroopa Yoga – 6-7:30pm. See Tuesday at 4 for details. $17, $112/8. Blissful Moment Yoga, 1006 Charles St. #10A, N Providence. 401-742-8020.

BlissfulMomentYoga.com.

Shambhala Mindfulness Meditation – 6-7:30pm.

Open community practice of basic mindfulness meditation, with chants (participation optional).

Free. Providence Shambhala Meditation Center, 541 Pawtucket Ave., 2nd Fl, Pawtucket. 401-305-0762.

Shambhala.Providence.org.

Treasures Along the Path Satsang – 6-8pm. 2nd Wednesday. Your Mental Diet -and how it affects every part of your life. Listen & discuss cd of a talk

by Swami Kriyananda, founder of Ananda. Joy is within. Donation. Ananda Center, 40 Collins Rd, Hopkinton. 401-308-8745. AnandaRhodeIsland.org.

markyourcalendar Resounding Heart Meditation Service – 7-8pm. Raising our Vibration of Love through Sacred Sound and Silence. Free.

Concordia Center for Spiritual Living, 292 West Shore Rd, Warwick. 401-732-1552.

Concordia.csl.org.

Athlete’s Yoga – 7:30-8:30pm. Power yoga is a vigorous class. The poses combined with deep breathing will increase strength, flexibility and focus while relaxing your mind and body. All levels welcome. $10, packages available. The Way: HPI, 10 Worthington Rd, Suite H, Cranston. 401-467-6701.

TheWayHPI.com.

Zumba – 7:30-8:30pm. Latin inspired dance workout. Salsa, Merengue, Reggaeton, Calypso, and more!

Love to live, live to party with zumba!. $10. Bia Fitness, 1639 Warwick Ave, Warwick. 401-732-2899.

BIA-Fitness.com.

Yin /Yang Yoga – 7:30-9pm. This class blends the sweet surrender and peaceful quiet of Yin w/ slow flow movement of Yang Vinyasa for a deeply relaxed, balancing practice. $17, $16/online package discount. Eyes of the World Yoga Center, One Park Row, Providence. InnerHappiness.com.

Thursday

Barre – 9-10am. Conditioning class uses basic ballet technique, floor barre, and core exercises. Increase musicality, build strength, flexibility and challenge the mind-body. $13,$78/Session + other opt. The Heron Dance Yoga and Meditation Studio, 187 Plymouth Ave, Fall River, MA. theheronstudio@gmail.com.

774-365-4016.

Mixed Level Yoga – 9:30-11am. Flowing movements and deeper holds. First Class Free. One Yoga Studio, 142A Danielson Pike, 2nd Fl, Foster.

401-578-4162. HealingHeartYoga.net.

Vinyasa Flow – 9:30-11am. Also 6:30-8:00pm.

Meditative practice invigorates body, mind and spirit with a calming strength, flexibility and balance, on and off the mat, breath by breath. $17. Rivers of Light Studio, 410 Neck Rd, Tiverton. 401-816-0024. csickul.com.

Svaroopa Yoga – 9:45-11:15am. See Tuesday at 4pm for details. $17, $112/8. Blissful Moment Yoga, 1006 Charles St. #10A, N Providence. 401-742-8020.

BlissfulMomentYoga.com.

Tunes 4 Tots – 10-10:45am. Music & Movement for Babies & Toddlers Ages 12 m – 4 yrs! Bring your little ones to learn through music, dance, and song!

First Class Free $10/100 (6M to use it). Extravaganza Kids, 1175 Post Rd, Warwick. 401-383-9544.

ExtravaganzaKids.com.

Barre and Ball Class – 10-11am. Ballet barre (30 min) and Pilates on stability ball (30 min) moves to lengthen and tone muscles. $14, $9/with package.

RI Pilates Studio, 622 George Washington Hwy, Lincoln. 401-335-3099. RIPilatesStudio.com.

Tai Chi – 10:45-11:45am. Experience the physical and spiritual benefits of Tai Chi and Qigong. No experience necessary, wear comfortable clothing. $5/Suggested donation. Mobley Family Chiropractic, Briarwood Plaza, 30 Olney St, Seekonk, MA. 508-336-0408. MobleyFamilyChiro.com.

Fluid Fitness(TM) – 11am-12pm. Gentle, effective, innovative approach to move your whole body the way it is designed. Slow down the aging process and step up your fitness program. No experience needed. $12/$10 Seniors & Students. Focus Yoga Studio, 63 Cedar Ave. #10, East Greenwich. 401-826-2020.

SoulisticArts.com.

Hatha Flow Yoga – 11:30am-12:45pm. Align your mind and body with the breath. Great for students of all levels. Experience how the breath allows you to flow through the postures mindfully. $15/Military & student discounts offered. Yoga Antara, 189 Govenor St, Suite 103, Providence. 401-516-8459. yogaantara.com.

Healthy Back Care – 4-5pm. Yoga postures and therapeutic exercises to promote a stable spine and strong back, which helps alleviate back pain. Taught by a Physical Therapist Assistant. $5/Requested donation. Body Magic, 580 Wood St, Bristol.

401-743-8490. BodyMagicByKaren.com.

Meditation~Visualization~Relaxation – 5:155:45pm. Half hour of Bliss! Join us for a guided meditation. Time for you to relax, restore, refresh and rejuvenate. Just lay on your mat and Be! $5/Donation. Studio Exhale, 1263 Oaklawn Ave, Cranston.

401-383-0839. studioexhale.com.

Beginner Iyengar Yyoga – 5:30-7pm. Strengthen and stretch with focus on alignment. $5 off first class. $16, $14/student. Motion Center, 111 Chestnut St, Providence. 401-654-6650. MotionCenter.com.

HELP WANTED

Meditation Class – 5:30-7pm. Deepening Somatic Consciousness. Walking meditation in addition to guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Place, 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.

Meditation Group – 5:30-7pm. Manage stress, awaken intuition & connect to spirit using guided breath control, visualization & sound. Bring a Friend! $20/Call to Register. Under The Sun Meditation Center, 31B Bridge St, Newport. 401-339-6092.

UnderTheSunECC.com/meditation.html.

Vinyasa Yoga – 6-7:45pm. See Tuesday at 5 for details. $45/6 classes, new student special. One Yoga Center, 142 A Danielson Pike (Rt. 6), Foster.

401-368-9642.

Zumba Toning – 6:15-7:15pm. Join the party with a Latin inspired dance workout! Salsa, Merengue, Reggaeton, and more. Zumba toning sticks are used with this class. $10 call to register. B.I.A. Fitness, 1639 Warwick Ave, Warwick. 401-732-2899.

BIA-Fitness.com.

Physical Fitness Through Dance – 6:15-7:15pm.

Burn calories & boost stamina from low impact cardio exercises, improve scores, & easy to follow dance combos. Let go & build confidence on the dance floor (wherever that may be). $13, $78/ Session + other opt. The Heron Dance Yoga and Meditation Studio, 187 Plymouth Ave, Fall River, MA. theheronstudio@gmail.com. 774-365-4016.

Just Breathe, Simply Meditate – 7-8pm. Starting 1/12. Buddhist Meditation Methods for Peace | Relaxation | Kindness | Clarity | Love. Simple hour long guided meditation classes for everyone. Join anytime! $8. Serlingpa Meditation Center, 339 Ives St, Providence. 508-979-8277. MeditationInProvidence.org.

Hatha Yoga – 7-8:15pm. See Tuesday at 5:45pm for details. $14, $72/6. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310.

VillageWellnessCenter.com.

GREAT EARNING POTENTIAL FOR THE RIGHT PERSON. Natural Awakenings is Seeking an Experienced Healthy Living Advertising Sales Person.

Looking for an outgoing person with a flexible schedule, and is motivated to earn. Must have excellent communication and followup skills, and like to network and meet interesting people.

Gentle Yoga – 7-8:15pm. Gentle and peaceful practice. Special focus on using the breath to relax the body and mind. Mediation and Reiki. $13. Serenity Yoga, 21 College Hill Rd, Warwick. 401-615-3433.

SerenityYogaRI.com.

Embracing Change – 7-8:30pm. Support group offers friendship, personal sharing and problem solving for those experiencing life changing challenges. Call Pat Bird to register. $10. Path 2 Harmony, 133 Old Tower Hill Rd, Suite 3, Wakefield. 401-835-0089. path2harmony.net.

Friday

Morning Prana – 6:15-7:30am. Ignite your day and leave this busy class feeling vital and complete. $15.

Raffa Yoga, 19 Sharpe Dr, Cranston. 401-463-3335.

Sunrise Yoga – 7-8am. Great way to start your day whether you are a beginner or advanced. $12, packages available. Simplify Yoga, 1050 Tiogue Ave, Coventry. 401-419-1298. SimplifyYoga.com.

COMMISSION-BASED. YOU DECIDE HOW MUCH YOU WOULD LIKE TO EARN.

CONTACT US TODAY!

401-709-2473 Info@RINaturalAwakenings.com

natural awakenings

January 2012

49

turn your passion into a business... own a Natural Awakenings magazine!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security.

No publishing experience is necessary.

You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

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50

NaturalAwakeningsMag.com RINaturalAwakenings.com

Rhode Island Edition

Phenomenal Monthly Circulation Growth Since 1994. Now with 3.6 Million Monthly Readers in: • • • •

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Asheville, NC* Charlotte, NC Raleigh/Durham/ Chapel Hill, NC Monmouth/ Ocean, NJ North NJ North Central NJ Somerset/Middlesex Counties, NJ South NJ Santa Fe/ Albuquerque, NM* Las Vegas, NV Long Island, NY Manhattan, NY Rockland/ Orange Counties, NY Westchester/ Putnam Co’s., NY Cincinnati, OH* Oklahoma City, OK Tulsa, OK* Portland, OR Bucks/Montgomery Counties, PA* Harrisburg, PA Lehigh Valley, PA Northeastern PA Rhode Island Charleston, SC Columbia, SC* Grand Strand, SC Greenville, SC Chattanooga, TN Knoxville, TN Memphis, TN Nashville, TN Austin, TX Dallas, TX Houston, TX North Texas San Antonio, TX Tyler/Longview, TX Richmond, VA Southwestern VA* Seattle, WA Madison, WI Milwaukee, WI Puerto Rico

*Existing magazines for sale

Low Investment Work at Home Great Support Team Marketing Tools Meaningful New Career

Rise & Shine Yoga – 7-8am. Breathe into the stretch and play of the morning, get your day on with a lively, vinyasa based hour of practice. Tues & Fri 7-8am, Wed 6:30-7:30am. $13, online pkg discounts. Eyes of the World Yoga Center, One Park Row, Providence. InnerHappiness.com.

30 Minute Training Express – 8-8:30am. See Tuesday at 8am for details. $5/call to register. B.I.A. Fitness, 1639 Warwick Ave, Warwick. 401-732-2899.

BIA-Fitness.com.

Zumba Toning – 9-10am. See Thursday at 6:15pm for details. $10/call to register. B.I.A. Fitness, 1639 Warwick Ave, Warwick. 401-732-2899.

BIA-Fitness.com.

Prana Vinyasa – 9:30-10:45am. Start your day off with this all-levels class, a creative vinyasa style sequencing with focus on prana to cultivate a calm mind, flexibility and strength. $13. Studio Exhale, 1263 Oaklawn Ave, Cranston. 401-383-0839. studioexhale.com.

Pilates Barre Class – 4-5pm. 2 Week Series, Lengthen your legs, strengthen your core and work your arms all in one hour. Bring your inner dancer and enjoy this fun and engaging practice. Suitable for all levels. $16/Two class series. Body Magic, 580 Wood St, Bristol. 401-743-8490. BodyMagicByKaren.com.

Community Yoga – 4-5:15pm. End the week right, unwind and refresh before the weekend. Students of all levels welcome. No one turned away due to inability to pay. $5/Donation. Breathing Time Yoga, 541 Pawtucket Ave 2nd Fl, Pawtucket. 401-421-9876.

BreathingTimeYoga.com.

Forrest Yoga – 4-5:30pm. All you need is to bring a willingness to learn to feel authentically and respond honestly. $15, $45/5, $99/11. Shri Studio, 21 Broad St, Pawtucket. 401-441-8600. Shri-Studio.com.

Hatha Flow Yoga – 5:30-6:45pm. Melt away the stress of the work week with a rejuvenating yoga experience. Get re-centered through the power of breath and yoga asana. $15/Military & student discounts offered. Yoga Antara, 189 Govenor St, Suite 103, Providence. 401-516-8459. yogaantara.com.

Vigorous Vinyasa – 5:45-7pm. Start with meditation and breath work, and move to an ever changing series of postures, incorporation standing and seated sequences, balances, twists, back bends and inversions. $15, $45/5, $99/11. Shri Studio, 21 Broad St, Pawtucket. 401-441-8600. Shri-Studio.com.

Educational Vegan Indian Yoga Dinner – 6-9pm.

Balanced, Semi-organic, Delicious *Sanskrit meal chant with meaning *Donated in part to feed children in India *Incense, Soft Indian music, Yoga atmosphere. $22/Suggested donation. Experience Authentic India, 11 Bristol Ave, Pawtucket. 401-305-5265.

ExperienceAuthenticIndia.webs.com.

Group Energy Healing – 7-9pm. 2nd & 4th Fridays. Experience powerful healing energy from intuitive healer Kim Testa. Come experience why this is such a popular event. RSVP to attend: kim@ enteryou.org. $20/Suggested donation. The Providence Institute, 18 Imperial Place, 6A, Providence.

401-270-5443. TheProvidenceInstitute.org.

Saturday

Wake-Up Yoga – 8:30-9:30am. Wake up your body, warm up your joints with Yin Yoga followed by seated meditation. There will be time for journaling & reflection. A great morning practice. $14, $88/8. The Yoga Studio of BlackstoneRiverValley, @ The Zen Center, 99 Pound Rd., Cumberland. 401-658-4802.

TheYogaStudioBRV.com.

Vinyasa Yoga – 8:30-10am. Challenging flow class, using a variety of traditional and innovative vinyasa flows. $15, class cards available. Yoga Loft, 16 Cutler St, Warren. 401-245-0881. YogaLoftRI.com.

Yoga Basics – 9-10am. Designed to effortlessly strengthen and tone the body while increasing flexibility and suppleness of the joints. Great for beginners!. $12, $80/8. Unique Total Body, 190 Putnam Pike, Johnston. 401-233-2348. UniquetotalBody.com.

Kripalu Yoga – 9:30-10:30am. Mixed levels, beginners welcome. New student specials. $14, $72/6. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310.

VillageWellnessCenter.com.

All Level Yoga – 9:45-11am. Blend of posture flows to music and deep floor work to tone, strengthen, release tension & energize. $14, $96/8. TheYogaStudio of Blackstone RiverValley, @The Zen Center, 99 Pound Rd, Cumberland. 401-658-4802.

TheYogaStudioBRV.com.

Free Tour of Alternative Food Co-op – 10-11am.

Eat organic, whole foods and conserve natural resources. Cooking demo. Free. Alternative Food Co-op, 357 Main St, Wakefield. 401-789-2240.

AlternativeFoodCoop.com.

Nia Class – 10-11am. Incorporates dance movement to very cool music with a touch of martial arts. $3/ members, $6/non members. Johnston Community Center, 1291 Hartford Ave, Johnston. 401-487-6977.

NiaNow.com.

Chair Yoga – 10-11am. Gentle poses are modified with guidance. Chair is used for support and help with balance . Enjoy a guided meditation & Reiki. $10. Serenity Yoga, 21 College Hill Rd, Warwick.

401-615-3433. Serenityyogari.com.

Yoga 101 –Award Winning Intro Class – 10-11:15am.

Great introduction to yoga. Includes foundational, beginning level poses, breathing and relaxation techniques, as well as philosophic components. $16, 6/$60. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave. Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com.

Vinyasa Flow – 10-11:30am. See Thursday at 9:30 for details. $17. Rivers of Light Studio, 410 Neck Rd, Tiverton. 401-816-0024. csickul.com.

Wintertime Farmers Market – 10am-1pm. See Wednesday at 4 for details. Free. Hope Artiste Village, 1005 Main St, Pawtucket.

Wintertime Farmers Market – 10am-2pm. See Wednesday at 10 for details. Free. Peacedale Mill Complex, 1425 Kingstown Rd, Peacedale.

Pre-natal Yoga – 10:45am-12pm. Explore changes and prepare for childbirth in a supportive atmosphere. $16, $104/8. Motion Center, 111 Chestnut St, Providence. 401-654-6650. MotionCenter.com.

Athlete’s Yoga – 12-1pm. See Wednesday at 7:30pm for details. $10, packages available. The Way: HPI, 10 Worthington Rd, Suite H, Cranston. 401-467-6701.

TheWayHPI.com.

Community sARTurdays – 12-2pm. Guided expressive arts program for all ages. Creating Peace of Mind. Donation. PeaceLove Studios, 177 Main St, Pawtucket. 475-9778. Peacelovestudios.com.

Psychic and Mediumship Readings – 12-5pm.

With Connie Ouellette. Half hour and hour long sessions. Also available on Wednesdays. Call for appointment and more information. Magick Mirror, 17 State St, Bristol. 401-254-2200.

Grandmother’s Empowerment Group – 1-3pm.

Usually the 1st Saturday. Based on A Call to Power: The Grandmothers Speak: finding balance in a chaotic world. Donation. The Healing Circle, Providence.

508-292-2798. ProvidenceHealingCircle.com.

Health Soup Demonstration and Open House – 1-3pm. Chef Ricardo Costa will demonstrate several ways of making low cost health conscious soups that every family will love. Karen Booth, LMT will offer 10 Minute Chair Massage. Free/donation accepted.

Body Magic, 580 Wood S, Bristol. 401-743-8490.

BodyMagicByKaren.com.

CPR Certification – 2-4pm. Last Saturday. Learn how to save a life. Class will cover all you need to become proficient. Nationally recognized certification card will be issued upon successful completion. $50. It’s My Health, 2374 Mendon Rd, Cumberland.

401-405-0819. Its-My-Health.com.

Kaiso Belly Dance – 2:30-4pm. Awaken yor inner Goddess. A new fusion style of belly dance that will open and balance your chakras and awaken your sacred sensuality. $15 Military & student discounts offered. Yoga Antara, 189 Govenor St, Suite 103, Providence. 401-516-8459. yogaantara.com.

SpiritDanceRI – 7-10pm. 1st Saturday. Monthly smoke- and alcohol-free barefoot boogie. Dance in community and fun with other movers and shakers.

No partner or experience necessary. All profits go to charity. Sliding scale $8-12. Lotus Fire Yoga, 650 Ten Rod Rd, North Kingstown. 401-536-5665.

Seagrave Observatory Public Night – 9-11pm.

Viewings through a variety of telescopes every clear Saturday Night, weather permitting. Free.

Skyscrapers, 47 Peep Toad Rd, North Scituate.

TheSkyScrapers.org.

natural awakenings

January 2012

51

classifieds

communityresourceguide

FOR RENT

Office Space. Room available full or part time within a holistic health center in East Greenwich. Rent includes: wi-fi, utilities, web presence, some advertising and shared voicemail box. Call 401-398-2933, Jewel Sommerville, D,Ac., voicemail #1 for more information.

Rental Space Available at our day spa in North Scituate. Call Enza at 401-647-4247 for reasonable rates!

RENTAL SPACE AVAILABLE: Should have their own following to support rent Hairstylist/ Barber, Massage therapist wanted. Beautiful environment. Call Cheryl @ 401 -464-6100.

ITEMS For sale

LOVE WANDS - Excite your partner with the greatest love wand ever created. Energetically charged for maximum delight. Great Sexual Healing. Incredible testimonials. For Lovers of all ages.

Call 401-742-0512 fountainofyouthenergy.com.

anti-aging FOUNTAIN OF YOUTH ENERGY Look and Feel Young at Any Age Anti-Aging Coach Leslie Simon Haduch 401-742-0512 FountainOfYouthEnergy.com

Aquidneck Nutrients & Wellness Center

NEW!! *Protandim* herbal pill turns back the clock of your cellular age to that of a twenty year old.

Removes free radicals and oxidative stress which are at the center of most diseases.

NEW!! Bio-Resonance machines clear stress from the body. Feel entirely revitalized.

Clear out negativity on ALL levels. See ad page 11.

Are you suffering from Sleep Disturbances, Anxiety, Fatigue, Depression, Low energy, Low Libido, PMS, Hot Flashes, Night Sweats, Focus and Memory loss? We will work with your doctor. For Men and Women. Consultations available Monday through Friday 10am-5pm with Rene St.Laurent Rph/certified clinical nutritionist and hormone consultant.

AYURVEDIC CONSULTANT

CHIROPRACTOR

Aermid Ayurveda

Jessica Albernaz, MS, CAC Serving RI and MA 860-558-3988 aermid-ayurveda.com

help wanted

DISTRIBUTORS – Become an Acaiberri distributor. Health and nutrition interests preferred, but not required. Selling is also a plus.

Potential distributors can contact Angelo at 401-497-0740, or email acaiberri@cox.net. Visit acaiberri.com for more information.

HELP WANTED: Immediate FT/PT openings for Massage Therapists in Cranston & East Greenwich. Apply in person: Massage Envy 1000 Chapel View Blvd, Cranston or 1000 Division St East Greenwich.

massage

Rolf Structural Integration, Thai Massage, Therapeutic Bodywork, Relaxing Swedish Massage. Rob Martin offers bodywork at Motion Center @ 111 Chestnut St. Call 860-617-1234. RolfBodyworks.org.

Opportunities

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; North Central FL; Lexington, KY; Santa Fe, NM; Cincinnati, OH; Tulsa, OK; Northeast PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

Distribution Site – Offer your patrons the opportunity to pick up their monthly copy of Natural Awakenings magazine at your business location, and promote your events for free with 2 calendars listings a month. Contact Classifieds@RINaturalAwakenings.com.

seeking volunteers

Meet in East Greenwich to assist with the planning, notice efforts, and organizing events to raise funds and awareness for Friends of Maiti Nepal (FMN), a non-profit corporation based in Boston. FMN’s primary role is to raise awareness and funds for Maiti Nepal in its battle against child and women sexual trafficking in Nepal, Tibet and India. Computers skills are needed. Call Ann Porto, Psy.D. for more information at 401 529-2020 or email annpsyd@verizon.net.

52

Rhode Island Edition

BIO-IDENTICAL HORMONE REPLACEMENT

Ayurveda is an ancient system of holistic medicine from India. It is completely natural, relying on diet, lifestyle, yoga, and herbs to treat mental/physical imbalances. Achieving balance in body and mind strengthens immunity and activates the body’s natural healing power. As a Certified Ayurvedic Consultant, I can help you determine your own personal balance and provide natural treatments to help you achieve it.

Community Ayurvedic Herbalist

Jessica Ferrol, Clinical Ayurvedic Specialist, PKS, E-RYT Life Essentials Wellness Center 5 Railroad Ave, Westerly, RI Women and Infants Integrative Wellness Center 33 Valley Rd, Middletown 401-323-4638 CommunityAyurvedicHerbalist.com Our intention is to bring the natural healing wisdom of Ayurveda to you, your loved ones and our communities. Through one on one consultation, herbal supplements & workshops, our services are for anyone wanting to feel healthier, stronger and more content with life. Ayurvedic and Herbal Consultation services offered.

Rhode Island’s Best

natural

resource guide email

Info@RINaturalAwakenings.com

or call

401-709-2473

RINaturalAwakenings.com

790 Aquidneck Ave Middletown RI 401-324-6167 • Renerxcnn@cox.net

MOBLEY FAMILY CHIROPRACTIC

Dr. Belinda Mobley Briarwood Plaza 30 Olney St, Seekonk, MA 508-336-0408 Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. At Mobley Family Chiropractic we use gentle but specific chiropractic techniques to locate and remove the barriers to true health and have a variety of options to assist you on the road to better health and vitality. See ad page 29.

New Horizon Chiropractic & Wellness Dr Misty Kosciusko 934 East Main Rd, Portsmouth 401-683-6430 NewHorizonChiro.com New Horizon Chiropractic & Wellness utilizes a whole body holistic approach to assists your healthcare needs! Dr. Kosciusko prides herself in educating her patients on the root cause of their physical ailments, at the same time providing exceptional quality of care to assist in pain relief with long standing results. See ad page 18.

COACHES Experience Authentic India

Shanthi Muthu (Artist of the forthcoming CD “Chants for Meditation and Reflection”) 401-305-5265 ExperienceAuthenticIndia.webs.com Custom Yoga inspired Life coaching • Customized to your needs, because you are unique; • Uses ancient and time-tested tools of Authentic Indian Yoga &Meditation • Empowers you to recognize the attention-needing areas in your life • Seeks accountability and walks you to your next step and to your goal The first 50 people who call will get 30 min free coaching and 20% discount

INFINITE POTENTIAL

Guidance in Achieving Your Goals David Monson 181 Main Street, 2nd floor, Blackstone, MA 508-883-1007 Dave@InfinitePotentialLiving.com InfinitePotentialLiving.com As a certified Life Coach, I have been coaching individuals and groups for many years in the areas of Successful Communication, Personal Relationships and Life Strategy Development. Men and women alike often wonder if they’re using their gifts effectively to contribute to themselves, those they love or others in their environment. We offer without obligation a complimentary consultation to determine if we can assist you in co-developing a focused path toward greater success, attainment of your dreams and a more fulfilled way of living. See ad page 25.

COLON HYDROTHERAPY Inner Health Colon Hydrotherapy Lori DeLang, I-ACT Certified Colon Hydrotherapist 450 Chauncy St., Mansfield, MA at Rtes. 95, 495 & 106 508-261-1611 • loridelang@comcast.net InnerHealthofMansfield.com

Cleanse your colon with privacy and dignity, using the premier Angel of Water system. The large intestine (colon) is cleansed by instilling purified water into the lower bowel through a disposable nozzle. The water initiates natural movement of the colon to eliminate waste. You remain in control of the flow of water at all times. Remember: The Road to Good Health is Paved with Good Intestines! See ad on page 28.

DEPTH HYPNOSIS Katharine A. Rossi 401-924-0567 archeofspirit.com info@archeofspirit.com

Holistic counseling using hypnosis to access the root cause of imbalances and transform your relationship with others and self. Depth Hypnosis works with your inner wisdom to heal and create lasting change. Phone and office sessions available.

ENERGY HEALING Body-Wise Therapeutics

Laura P. Clark, lcmt, cpia, cfr, cia 401-848-9825 Body-wisetherapeutics.com

Bodywork & Energy Shifting for Soulful Living.

Laura uses an integrative holistic approach that helps you shift your energy, and allows your joy to shine through while working on the challenges of your life. Massage, Facial Reflexology, Feng Shui, Aromatherapy, Dream Coaching and more.

See ad page 43.

Connecting you to the leaders in natural healthcare and green living in our commmunity.

To find out how you can be included in the Community Resource Guide, call 401-709-2473 for guidelines and to submit entries Light Soul Therapy Healing

health food store

Wakefield, Rhode Island 401-284-0363 LightSoulTherapy.com LightSoulTherapy@Verizon. net Like peeling an onion, Light Soul Therapy works to release layers of dis-illusion, dis-content, and dis-ease. Facilitating the very deep healing energies of Reconnective Healing, The Reconnection and Sacred Stone Massage Therapy the body/mind begins its transformation to healing and wholenessSpiritual Counseling and Meditation sessions accelerate the healing process. Call today for a free 20-minute phone consult. I would love to speak with you. New classes beginning now.

NATURE’S GOODNESS 510 East Main Rd Middletown, RI 401-847-7480 NaturesGoodnessRI.com

For 26 years we have been providing the finest quality Natural & Organic Whole Foods, Nutritional Products, Body Care, Athletic Supplements, Natural Pet Care and Healthful Information in a fun, comfortable and inspirational environment. We are open daily. Please visit our web site for a wealth of information. See ad on page 28.

holistic guidance Angel Whispers Rhode Island

Esthetician

917 A Warwick Ave., Warwick, RI 401-741-2278 AngelWhispersRI.com.

Dianne Colardo Massage Envy Spa 1000 Division Street East Greenwich, RI 401-336-2900

Massage Envy Spa has partnered with Dr. Murad, of Murad International, to create four signature facials. Sun damage, acne blemishes, reducing signs of aging, or calming sensitive skin, we have a facial designed for you. Full consultation to ensure that you are receiving the treatment that is best suited for your skin care needs. Appointments are available 7 days a week, including evenings.

See ad on page 29.

healing arts center

Offering a variety of holistic energy therapies, which can be scheduled at Wellness Center at Gold Plaza in Warwick, private homes, businesses, hospitals, and nursing homes. Adriene also conducts Reiki certification courses and workshops on a variety of topics related the wellness. See ad on page 28.

Christine McCullough, MA

Newport, RI 401-847-6551 TheHolisticTarot.blogspot.com TheHolisticTarot.com TheLabyrinthLadies.com Let me help you move through times of transition and transformation in your life. I offer integrative, holistic insights and solutions customized to your needs. Holistic Tarot, Spiritual Astrology, Energy Healing, Reiki II, Body Talk, Ear Coning, Life Coach, Non-denominational Celebrant.

Magick Mirror Healing Arts Center

Connie Ouellette & Kevin Moniz 17 State Street, Bristol, RI 401-254-2200 Look into the Magick Mirror and experience the healing energies of crystals, gemstones, jewelry and gifts from around the world. Psychic readings, candles, books, incense, music, herbs, fairies await you.

Lift your spirits through our mediumship and metaphysical classes! Magick, Tarot (3 levels), Herbs, Wicca, Reiki, Angels, Shamanism and much more.

Join our co-op of holistic healers forming now!

My Holistic Village MyHolisticVillage.com

Resources for holistic daily living! Search the Chamber of Commerce Directory for holistic practitioners and merchants. Browse the Library for archived presentations. Bookmark the Calendar for “must see” holistic events and more! Join today. It’s free. Own a business? Get found online when you join the Chamber of Commerce at MyHolisticVillage.com.

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Staying Healthy Never Tasted So Good!

• Anti-aging, energy-boosting & invigorating!

• Highest available antioxidant value per ounce • The most economical price & the best taste.

• Provides support to the immune system.

Distributors wanted! Call 401-497-0740

Whole-person health care for the entire family using safe and effective natural medicines. Meeting your health care needs with homeopathy, herbal medicine, nutrition and biotherapeutic drainage.

Focus includes pediatrics and childhood developmental issues including autism and ADHD.

nutrition

www.acaiberri.com • acaiberri@cox.net

Dawn Parente

Warwick, R.I. 401-287-4093 bobbie@reikiri.com reikiri.com

Find loving guidance on your healing path with Reiki treatments and classes. Calm your spirit and achieve positive energy through group work in meditation and affirmations. Discover the answers you are seeking through Angel Card Messenger readings.

holistic wellness center Positive New Beginnings

877 Broadway East Providence, RI 401-432-7195

Reiki, Meditation, Spiritual Counseling, Law of Attraction Coaching, Angel Therapy, Crystal Healing, Yoga, Massage, Acupuncture, Theta Healing, Psychic Readings, Angel &Tarot Cards, Past Lives, Reflexology, Workshops, Magick Classes, Weddings, Moon Ceremonies, Psychic Parties, gifts, stones, herbs, Room Rentals.

Sunday ~ First Spiritualist Church of RI -Come feel the positive vibe! See ad on page 31.

John Koenig, Board Certified Hypnotist

110 Jefferson Blvd (Suite B), Warwick, RI 02888 401-374-1890 • possibilities.nu Transformational hypnosis for lasting personal change. Smoking cessation. Weight loss. Stress. Pain. Relationships. Career issues.

Sports. Goals. Habits. Fears. ADD issues. Confidence. Complementary medical hypnosis. Affordable. Fast. Effective. Free evaluation if desired. Visit website for free newsletter and information.

interfaith minister INTERFAITH MINISTER Rev. Natalia de Rezendes Slatersville, RI 401-766-8316 nathalia47@aol.com OneVoiceCentral.com

Create the Wedding ceremony of your heart’s desire with Rev. Natalia! Whether it be traditional or nontraditional or an Interfaith marriage. All types of love unions welcomed! Rev. Natalia co-creates ceremonies with you and enhances the beauty of your traditions: weddings, baby christenings and namings, seasonal healing rituals, memorials and funerals.

Renaissance Holistic Center

993 Oaklawn Ave Cranston 401-270-4001

Whether it be metaphysical and New Age essentials or non-toxic skin care and cosmetics, herbal supplements and homeopathic remedies, we are committed to providing and inspirational environment, catering to your needs and interest. We have also have a wonderful selection of services, classes and workshops for everyone to enjoy. See ad on page 22.

hypnosis Mark Ashley Hypnosis Health & Wellness

Consulting Hypnotist, Coach & Motivator 401-623-6709 • markdashley@gmail.com MarkDAshley.com Motivation by means of hypnosis.

Achieve amazing success with weight loss, fitness goals, stress management, insomnia, motivation, procrastination, anxiety, phobias, smoking and compulsive behaviors.

Rhode Island Edition

Dr Cathy Picard, N.D. 250 Eddie Dowling Hwy • North Smithfield RI 401-597-0477 • DrCathyPicard.com

No restrictions on buying or selling!

No membership fees!

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Nature Cures Naturopathic Clinic

naturopathic physicians Sheila M. Frodermann, MA, ND, FHANP

Providence Wholistic Healthcare 144 Waterman St., Providence, RI 401-455-0546 • ProvidenceWholistic.com Holistic family health care: your comprehensive natural medicine clinic offering diet and nutritional counseling, herbal & homeopathic medicines, and acupuncture.

Optimize health and wellness naturally! See ad on page 9.

Keri Layton, N.D.

111 Chestnut St., Providence, RI Also at All That Matters, Wakefield, RI 401-536-4327 • KLaytonND.com Naturopathic medicine at its best. Diet and nutrient therapy, herbal medicine, NAET, homeopathy. Safe and effective treatments for men, women and children of all ages.

RINaturalAwakenings.com

Nutritional Consultant, Holistic Health Practitioner 774-991-0695 eatyourselfhealthy.webs.com Food is the core of our very being. It is food that fuels us, nourishes us, and repairs us.

Providing you with nutritional classes, workshops, one- to- one consultations, and much more to help with any- thing from A-Z, (acne,ADD,ADHD,diabetes,weight loss, and more... ).

I will help you navigate your way to optimize your health. You can “Eat Yourself Healthy”!

pet foods Pet Foods Plus 30 Gooding Avenue Bristol, RI 02809 401-253-2456

Toys, treats, shampoo, leashes, cat litter or food of all kinds, Pet Foods Plus has it. High quality customer service, offering a full supply of food and accessories for dogs, cats, birds, hamsters, rabbits, fish and even livestock. We also sell fish, small mammals, reptiles and birds. Stop by for quality products at affordable prices! See ad on page 43.

reiki Sylvia Collins

Reiki Master & Teacher Warwick RI 401-921-4397 TheLightWithinRI.com I would love to open your hands, your heart and your mind to the wonderful healing energy of Reiki.

I am a Certified Reiki Master and Teacher, who would like to help you on your journey of personal growth through this safe, non-invasive healing modality. Because I have always had a deep connection with animals, I am also available to offer Reiki to your pet. Please contact me to learn more.

The Heart of My Hands Gail Major 259 Water St, Warren 1-401-640-6592 TheHeartOfMyHands.com

Restore your energy field back to balance and wellness, for its’ highest best and good - in mind, body and soul. Reiki has the ability to bring you to a harmonious state of being. Within it, lies deep peace. Call to schedule a session.

SHAMANIC PRACTITIONER energy-n-elements Paul A. DiSegna 401-736-6500 Energy-N-Elements.com

“I am to live my dream...” With my natural gifts and abilities, I have been able to see loved ones as they are preparing to move into the light. This process has been helpful by letting people know that their loved ones are not alone; that they are being held and guided as they pass from ordinary reality to non-ordinary reality. See ad on page 27.

therapeutic massage Innisfree Body Works 18 Post Rd Pawtuxet Village, Warwick 401-461-3788 InnisfreeBodyWorks.com

Founder of Innisfree, David Walsh has been practicing massage therapy for more than 14 years. His hands speak multiple languages, and still he feels it all comes down to instinct and touch. His spiritual intentions and focus in deep tissue create a love for giving thorough treatments. Gift Certificates available. Call for yours today!

cathryn moskow, lcmt

145 Waterman St., Providence (at Hope) 401-808-0837 catmoskow.massagetherapy.com

Coming in February

Put your aches and pains into my hands... they’ve had 10,000 massages worth of experience. Since 1993. Chronic issues, pain relief, range of motion problems, age related issues, athletic injuries (+ goals), pregnancy massage. I do Rehab work, Deep Tissue, Swedish, BioDynamics, Reiki. “Best of Boston”. Gift Certificates available. Call today for your appointment.

wellcare collaborative IT’S MY HEALTH

Marie Bouvier-Newman 2374 Mendon Rd., Cumberland, RI 401-405-0819 • Its-My-Health.com We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 27.

wellness center Village Wellness Center Heart in Hand Massage Therapy

It’s Your Body’s Symphony

422 Post Rd, Warwick, RI 02888 401-941-2310 villagewellnesscenter.com heartinhandmassage.com

It’s all about you. You deserve the best. The journey begins. Enter a new plateau @ It’s Your Body’s Symphony. We offer: A variety of massage therapies including La Stone, Cupping, Thai, Ultimate pumpkin & back facials, Reflexology… We look forward to your arrival. See ad on page 43.

A holistic wellness center featuring Yoga instruction therapeutic massage, skin care and hair removal, Reiki, Karate, Belly Dancing and Acupuncture. Located 5 minutes from the airport and Providence in Historic Pawtuxet Village. We believe in a hands-on approach to health. Our 9 massage therapists, acupuncturist, skin care professional and instructors will help you feel your best. Online scheduling available at heartinhandmassage.com. See ad on page 34.

2051 Plainfield Pike • Johnston RI 02919 401-464-6100 • ItsYourBodysSymphony.com

Jane McGinn, BA, LMT

459 Sandy Lane, Warwick, RI 401-734-9355 WestShoreWellness.com Jane’s massage style incorporates relaxing Swedish strokes and deeper pressure as needed. Her techniques loosen tight muscles and bring about a sense of well being mentally, emotionally, physically. Her work has helped those new to massage as well as those familiar with massage, including therapists and practitioners. New clients are encouraged to experience Jane’s warm, friendly approach and excellent results.

THINK BEFORE YOU BUY: make the green choice.

yoga Chris Belanger, RYT

401-261-7242 wholeofthemoonyoga@hotmail.com wholeofthemoonyoga.com Offering Kripalu Yoga, Laughter Yoga, Yoga in the Park, Men’s Yoga, Gentle Yoga & Senior Yoga throughout RI – Classes are suitable for all levels.

Explore your body, breath, mind & spirit. Chris is now offering Yoga for Vets - a program to thank vets for their service, while providing a valuable wellness tool for the mind & body. See ad on page 37.

Natural Ways to Boost Mental and Emotional Health at Any Age Natural Awakenings asks physicians, scientists and other experts what we can do.

yoga and holistic health center ALL THAT MATTERS

315 Main Street • Wakefield, RI 401-782-2126 • Info@allthatmatters.com AllThatMatters.com Choose from 45 yoga classes each week. Enjoy a variety of therapeutic health services. Experience workshops on yoga, meditation, self-care, selfdiscovery and the healing arts. See ad on page 35.

For more information about advertising and how you can participate, call

401-709-2473

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