August 2018 by Rhode Island Natural Awakenings

EE R F

HEALTHY

LIVING

HEALTHY

NATURAL IMMUNE BOOSTERS FOR KIDS

PLANET

Multilevel Healing Embracing All Dimensions of Well-Being

How to Power Up Their Defenses

10 Must Visit Places

in the Azores

Parenting Made Simpler 1

August 2018 website | Rhode NA Edition/Location address

Island Edition | RINaturalAwakenings.com

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August 2018

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Contents 18 10 MUST-VISIT

Places in Såo Miguel—Azores

20 TEEN SPIRITUAL GROUP

Teaches Self-Awareness and More

21 STEPS TO

FOSTERING A CHILD

22 SIMPLIFIED PARENTING

Why Less Means More Happiness

25 EMOTIONAL LITERACY 26 TREAT CHILDREN AS THEIR OWN PEOPLE

Principles for Rewarding Parenting

28 MULTILEVEL HEALING Embracing All Dimensions of Well-Being

30 NATURAL IMMUNE BOOSTERS FOR KIDS

How to Power Up Their Defenses

31 CARETAKING WITH HELP FROM FLOWER REMEDIES

32 DIVE INTO SWIMMING

10 Tips to Optimize Workouts

36 IMPERFECTLY PERFECT PETS

Natural Therapies Transform Lives

401-709-2473

DEPARTMENTS 8 news briefs 13 eco brief 14 health briefs 16 global briefs 18 travel spotlight 20 spiritual

spotlight 4

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28 healing ways 30 healthy kids 32 fit body 34 yoga and pilates 36 natural pet 38 calendar 41 classifieds 44 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Sara Yo Healing Jewelry Created by Dr. Hannah

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 401-709-2473 or email Info@RINaturalAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Info@RINaturalAwakenings.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit online at: RINaturalAwakenings.com or email: Info@RINaturalAwakenings.com. Deadline for calendar: the 10th of the month prior to publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 401-709-2473.

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For more information, visit SaraYoJewelry.com August 2018

publisher’s letter

HEALTHY LIVING HEALTHY PLANET

o many factors come into play when raising children; so many inputs to sort through with such impact. Since I was rather young when I had my daughter, I learned early on that if you don’t know something, research it and learn about it.

My daughter was perfectly content in her playpen, even learned to walk by holding on to the sides and eventually making it to the middle. She was safe, and I did not have to spend my day saying “no” to her to keep her safe. Then I read something in a parenting book that said playpens inhibit the child’s natural sense of curiosity, so I took her out. Now I was forced to chase her around and deny her things she wanted that just weren’t safe or practical. I think that was Maureen Cary, Publisher the last time I parented based on something I read without fully understanding what the consequences were. As most parents do, I did continue to learn, and read and absorb parenting information, but at the end of the day, I learned to rely more on the values I was raised with. In a recent conversation with my daughter about work ethic and personal responsibility, she reminded me of a conversation we had when she was about 17. She had her driver’s license and was responsible for getting herself to school. One morning there had been a snowstorm, but school had not been cancelled. She was grumbling about how it should have been instead of getting ready to leave. I was up, planning on leaving a little early for work since the driving would be slower. As I prodded her to do the same, she recalls that I responded to her complaint that school was not cancelled with, “Too bad, you still have to go anyway and better get moving since it will take longer.” We laugh about it now. Despite the grumbling, it never entered her mind to just play hooky, just as I never considered skipping work. Neither one of us may have been happy about it, yet we knew what we needed to do, and that was that. Our value system compelled us to do the right thing. How do we communicate our values to our children? Will they be receptive, or will some rebel? The nature verses nurture question is endless. As we look to offer guidance to our children, summer offers many opportunities to get outside and create memories. It doesn’t take money or require the use of electronics to go for a walk someplace scenic of which Rhode Island has abundance. You just may find that these simpler summer activities set the stage for some of your best teachable moments as a parent. Enjoy!

RHODE ISLAND EDITION PUBLISHER Maureen Cary EDITORS Nancy Somera Theresa Archer WRITER Wendy Fachon DESIGN & PRODUCTION Suzzanne M. Siegel MARKETING REP Lisa Fertik 401-465-0371 LFertik@RINaturalAwakenings.com

CONTACT US P.O. Box 548 Tiverton, RI 02878 phone: 401-709-2473 fax: 877-738-5816 Info@RINaturalAwakenings.com RINaturalAwakenings.com

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Josh Pope FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

The statements in this publication have not been evaluated by the Food and Drug Administration. Therefore the information listed is not intended to diagnose, treat, cure, or prevent any disease.

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Natural Awakenings is printed on non-glossy newsprint to protect the environment.

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n Cutting-Edge Information n Targeted Distribution n Cost-Effective Marketing n Regional Markets n Unsurpassed Local Market Penetration

All companies need customers to stay in business. Businesses that advertise in Natural Awakenings are in the unique position of having customers who need them! From Holistic Practitioners to Organic Farmers, today’s informed consumer knows what products and services are best for maintaining their health and well-being.

They’re looking for you—help them find you!

Reach the Customers Who Need You! Rhode Island Edition 401.709.2473 | RINaturalAwakenings.com August 2018

news briefs

Paradigm Shift Expands and Releases Book

aradigm Shift, LLC, in Johnston, continues to expand its services with more programs, helping more people experience life transformation. The services it currently offers include a transformative type of psychotherapy called Synergetic Therapy, transformational life coaching, intensive healing programs, workshops and transformational groupbased programs. Paradigm Shift helps people break-free of trauma, stressors and other issues that are holding them back so they can step into a more fulfilling life and live at their full potential. Founder Alyson Franz is passionate about helping people break free of emotional and life issues, as she was once there herself. Franz’s new book, to be released August 7 to Amazon kindle, is called The Grief Cure: A Revolutionary Guide to Healing from the Loss of a Parent. The book is a guide to using the experience of traumatic grief as a tool for transformation and talks about how to do this with or without the assistance of a coach or healer. Individuals can receive a free copy on the Paradigm Shift website for a limited time at ParadigmShiftRI.com/books. Franz will be interviewed about her practice and new book on blog talk radio on August 22 and 29. Listen to her live or at a later date at blogtalkradio.com/cutvnewsradio. Location: 1395 Atwood Ave., Ste. 201, Johnston. For more information, call 401-383-7633 or visit ParadigmShiftRI.com. See ad on page 27.

Power Hour Now Available At Keystone Family Acupuncture

eystone Family Acupuncture, in Providence, is now offering Power Hour sessions, which are unique, one-hour healing treatments consisting of both acupuncture and reiki. Dr. Stephanie Fischer, founder and owner of Keystone, was inspired to offer this special healing modality in order to introduce

her patients to the benefits of reiki. She first introduced this unique treatment when she invited local reiki master/ teacher Bridget Bourne to be a part of the healing team at Keystone. Reiki is a hands on technique used for reducing stress, promoting relaxation and encouraging the body into a balanced and healed state of well-being. It is a gentle, subtle, yet powerful energy healing art. Reiki comes from two Japanese words, Rei, meaning higher knowledge or spiritual consciousness (energy); Ki meaning life force or energy. Reiki is spiritually guided life force energy or Universal life force energy. The combination of these two treatments simultaneously has had great success. Patients that have received this treatment report to have had profound emotional releases as well as significantly reduced feelings of stress and anxiety, as well as alleviated physical relief, such as joint and back pain. Sessions are available by appointment. Cost: $85. Location: 120 Dudley St., Ste. 103, Providence. For more information and to schedule an appointment, call 401-272-8262 or visit KeystoneFamilyAcupuncture.com. 8

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Greening the Sphere Cancels Fall Event to Plan Community Outreach Campaign

reening the Sphere (GTS) has decided to cancel its fall event, the Greening the Sphere Festival, which was scheduled for September 22, in order to focus more intently on the planning of a new initiative for environmental community outreach called Pass on the Plastics. Just in the beginning stages, the proposal is for a plan to work within the community of Rhode Island’s East Bay with the intent to improve current recycling practices, find ways to reduce plastic use and eventually replace unsustainable practices with environmentally friendly habits and solutions. A volunteer recruitment meeting will take place from 6 to 8 p.m., August 14, at Hope & Main, in Warren. Volunteers will identify target companies that want to work with the campaign and evaluate current practices in order to determine a strategy that will address recycling improvements and a transition to a “no plastic at all” commitment and eventual policy. Education is a key component of the plan, as well as developing partnerships with individuals, groups and companies that are committed to restoring balance and health to the Earth. The initial emphasis will be on the plastic drinking straw problem, where many end up in the trash and, very often, in the ocean and other natural settings where they are a detriment to the ecosystem. “Our main approach is to create programs that eliminate any judgment towards the old routines. We encourage an approach that shifts habits in playful and creative ways. People will be more inclined to adapt new practices if they find meaning and derive joy from the experience,” explains GTS founder, Shari Bitsis. Meeting location: 691 Main St., Warren. For more information, call 401-465-4249, email BitsisShari@gmail.com or visit GreeningTheSphere.org. See ad on page 19.

R.I. MEDICAL MARIJUANA:

Summit Medical Compassion Center Servicing Out of State Patients

ummit Medical Compassion Center is now accepting medical marijuana patients from any state. This is helpful for patients that live in neighboring and other states and travel to Rhode Island for work or pleasure. A registered nurse is available for questions and concerns via telephone for the summer months. The staff onsite is also a great resource for those patients that are new to cannabis. As more patients are realizing the benefits of medical marijuana without the harsh side effects of traditional drugs and therapies, the stigma that was once placed on this medicinal plant is slowly dissolving. Summit offers daily discounts which can be found on their monthly calendar located on the front page of their website and has implemented a referral program to encourage people to spread the word to others out of state. Location: 380 Jefferson Blvd., Warwick. For more information, call 401-889-3990 or visit SummitRI.org. See ad on this page.

Do you Qualify?

These are the ONLY approved, qualifying, debilitating medical conditions CHECK THE APPROPRIATE BOX(ES):

A chronic or debilitating disease or medical condition or its treatment that produces one or more of the following:

CHECK THE APPROPRIATE BOX(ES): ¨ Cancer or the treatment of this condition; including chemotherapy, radiation, etc. ¨ Cachexia or wasting syndrome ¨ Severe, debilitating, chronic pain-(specify) ¨ Glaucoma or the treatment of this ¨ Severe nausea condition ¨ Seizures, including but not limited to ¨ Positive status for Human Immunodefithose characteristic of epilepsy ciency Virus (HIV) or the treatment of ¨ Severe and persistent muscle spasms, this condition including but not limited to, those ¨ Acquired immune deficiency syndrome characteristic of multiple sclerosis or (AIDS) or the treatment of this condition Crohn’s Disease ¨ Agitation related to Alzheimer’s Disease ¨ Hepatitis C or the treatment of this condition ¨ Post Tramatic Stress Disorder (PTSD)

Beginning July 16th:

380 Jefferson Blvd. E2, Warwick Open M-F 10:30am - 6:30pm Sat 10am - 4pm

Pack E n j o y e r o M S S LE

is Accepting Out of State Medical Marijuana Patients!

401-889-3990 • SummitRI.org

RECREATION LEAGUE

A family-friendly nudist resort since 1934 65 Ide Perrin Road, Woodstock, CT 06281 860-928-9174 • solair@solairrl.com

Visit Solairrl.com for weekly events!

Affiliated with the American Association for Nude Recreation

August 2018

news briefs

CBD

New Edgar Cayce Study Group Forms in Rhode Island

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o-leaders Joy Quinn Blum and Marcia Weeden have formed a new study group to work with the Edgar Cayce psychic readings on health and life issues. The group will meet bi-weekly from 7 to 9 p.m., Wednesday evenings, at Balance Personal Fitness Studio, in East Greenwich. In 1931, Cayce began to give a series of psychic readings for a group of people that wanted to learn individual steps towards true spiritual growth. This group continued to meet regularly for years, and out of their work came A Search for God, Books I and II. These books form the basis of the study group work. Individuals in the group will study the concepts together, pick a particular focus to practice daily in the time between meetings, and then share at the next meeting how well they were able to put that focus into practice. The group then offers helpful suggestions on how each member might work best with the materials. The information is not based on religion and covers a broad range of spiritual and metaphysical topics, such as meditation, cooperation, ideals, faith, reincarnation, dream interpretation and more, so people of all religions and no religious practice are welcome to attend. Cost: Free. Location: 99 Frenchtown Rd., East Greenwich. For more information, call Joy at 401-258-3952 or email Joy@GongsOfJoy.com, or call Marcia at 401-252-9653 or email Nordic_Star@hotmail.com.

12th Annual Green Festival Promises Something for Whole Family

he Pascoag Utility District and The Town of Burrillville’s Parks and Recreation Department will hold its 12th Annual Green Festival from 10 a.m. to 2 p.m., September 8, at the Stillwater Mill Center, in Harrisville. Bags packed with energy saving information, recycling tips and much more, will be given to the first 500 attendees. Rain date is September 22. This free festival promises to offer something for the whole family. Children will enjoy fun activities such as face painting, crafts, music and bucket truck rides while adults can learn about various methods of conservation from green vendors that will be participating in the festival. Food trucks will be on hand and the Burrillville Farmers Market will have fresh, local products for sale. Interested businesses that provide green services can register for a booth online at pud-ri.org/greenfestival. Cost: Free. Location: 75 Tinkham Ln., Harrisville. For more information, call Desarae Dolan at 401-568-6222 x223 or Andrea Hall at 401-568-9470 or visit pud-ri.org/greenfestival.

It is easier to build strong children than to repair broken men. ~Frederick Douglass

www.mcardlechiropractic.com 10

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Sobriety Group Meets Weekly in Pawtucket

isters in Sobriety, a non-AA affiliated support group for women with substance use disorders, meets from 6 to 7:30 p.m., every Tuesday, in Pawtucket. Maintaining sobriety can be a difficult and lonely journey. Group members help one another regain selflove, rebuild relationships with family and friends, and enjoy the life each Cindy Jones deserves with a new and exciting perspective. Each woman brings their own light and life experiences to the group. The goal is to enlighten and lift each other up with helpful information and considerate sharing.

Offering

Reiki – Qigong – Tai Chi – Crystal Dreaming Yoga – IET – Crystal Healing – Classes Events – Chakradance – Massage Meditation – Therapeutic Touch & More Kara Clark

Yoga Instructor and Reiki Practitioner call for appointment

401-741-5055

6828 Post Rd, Ste 2E, North Kingstown RI

BluedragonflyRI.com

Cost: Free. Location: 750 East Ave., 1st Flr., Wing F., Pawtucket. For more information, call Cindy Jones at 401-419-4001 or email CJoneslmhc@aol.com.

Fun Events at Third Rock Emporium

hird Rock Emporium, Rhode Island’s premiere rock shop in East Greenwich, will host several events throughout the month. The popular BYOB Friday Night on the Rocks takes place from 8 to 9 p.m., August 3, 10, 24 and 31, and will include the following sessions: Paint a Rock, Chevron Amethyst Wire Wraps, Introduction to Rhode Island Geology/ Minerals and Smoky Quartz Wire Wraps. Kids Rock Saturdays will take place from 10 to 11 a.m., August 4, 11 and 25. Kid sessions include Paint a Rock, Fossils (with prizes and giveaways), and Introduction to Rhode Island Geology/Minerals. Cost: $10-$15. Location: 75 Main St., East Greenwich. Visit shop to purchase tickets. For more information, call 401-374-1585 or visit Facebook.com/pg/ThirdRockEmporium/events. See ad on page 17.

THE PROVIDENCE INSTITUTE PRESENTS:

Full & New Moon Fire Ceremonies

We celebrate both new & full moons to synchronize with her natural rhythms. New moon August 11: Cultivating True Sight Full moon August 26: The Gifts of The Spirit World

TEXT/CALL Sarah Whitehead at 401-464-1634 for more information. See website for dates.

The Providence Institute for Contemplative Study and Natural Health

18 Imperial Pl. 6A, Providence, RI 02903 | 401-464-1634 www.TheProvidenceInstitute.org August 2018

Chiropractic for Body, Mind and Spirit Gentle With

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215 Cottage Street, Pawtucket, RI 02860

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news briefs

Free Crystal Healing at Rock Star Reiki

ock Star Reiki, in East Providence, is offering free crystal healing with any reiki session. Services include reiki and intuitive crystal energy sessions, distance reiki, animal reiki, reiki classes (levels I, II, master/teacher), and crystal energy classes. Reiki practitioner Michelle Barchi is passionate about teaching and passing on this flow of healing energy so others can begin their own amazing journey. “I feel and witness how incredibly pure and intelligent Life Force Energy is and how it can heal physically, emotionally and spiritually,” says Barchi. Cost: Varies with service. For more information, call 401- 314-0680 or visit RockStarReiki.com. See ad in Community Resource Guide.

Gongs of Joy Announces New Venue for Fourth Friday Gong Bath

tarting August 24, Joy Quinn Blum of Gongs of Joy and Master Sound Healer Shawn Aceto will move their Fourth Friday Gong Bath to Dean’s List Academy, located at 25 Esten Avenue, in Pawtucket. The monthly event will take place from 7:30 to 9 p.m., on the fourth Friday of each month. This is a comfortable and inviting first floor venue that is handicapped accessible, with plenty of parking, central air conditioning, five bathrooms, upholstered couches and comfortable chairs around the perimeter, and plenty of room for everyone. Experience sound healing through the bronze gongs, Tibetan metal and crystal singing bowls, drums, rattles and other vibrational instruments that help wash away worries, concerns and obstacles that keep us from connecting more deeply to our true nature— the sacred self. Quinn Blum has been playing the gongs and other sound healing instruments for more than 15 years at various venues around Rhode Island. Aceto started playing crystal singing bowls, and after partnering with Quinn Blum a few years ago, expanded into playing the gongs and even building and selling gongs and bowls. Cost: $25. Location: 25 Esten Ave., Pawtucket. For more information, call Joy at 401-258-3952, email Joy@GongsOfJoy.com or visit GongsOfJoy.com. See ad in the Community Resource Guide.

Secure this ad spot! Contact us for special ad rates. 401-709-2473

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eco brief

Mycorrhizae for Healthy Trees by David Jones All plant life depends upon mycorrhizae to ensure a safe and sufficient flow of water and nutrients from the soil in which they are planted into the plant tissue itself. Mycorrhizae form a symbiotic relationship with plants in order to extract minerals, nutrients and water from the soil and deliver them to plant tissue. In return the plants supply the microscopic mycorrhizal fungi with sugars obtained by photosynthesis from the plants leaves. Mycorrhizae are usually killed off or severely depleted by building roads, pathways, houses, etc. But all is not lost; trees that are prone to disease and pests, or look as if they are starving don’t necessarily need fertilizer. Instead, give them mycorrhizae. It will rebuild the soil web and increase the size of the plant’s root ball. This, in turn, will ensure the trees will once again form new strong leaves and branches. Trees won’t grow faster, but they will grow stronger and the leaves can be safely composted without worrying about toxic chemicals entering the food chain. Nobody feeds trees in a forest and nothing destroys its mycorrhizae, so they usually look great. Everyone’s plants can thrive with a little care and a lot of naturally occurring fungi. David Jones works at Bio Tech Pest Controls, located at 18 Granite St., Westerly. For more information or questions, call 401-315-2400, email David@BioTechPestControls. com or visit BioTechPestControls.com. See ad on this page.

Let Us HeLp YoU Make a HeaLtHY CHoiCe Vitamins … HomeopatHic Remedies peRsonal caRe pRoducts . . . local Honey and We caRRy Bulk HeRBs, teas & spices Massage Therapy (including pregnancy massage) • Reflexology • Reiki • Polarity • Iris Analysis • Health Consultations • Ear Coning • Readings • Yoga • Spiritual Book Studies • Energy Classes and more…

Check our website for Class Schedules

1099 Mendon Rd, Cumberland RI • 401-305-3585 • its-my-health.com

Environmentally Friendly Treatments Because You Care!

Bio Tech Pest Controls, LLC

Organic Lawn Care & Pest Controls Free Inspections. Servicing Rhode Island & Connecticut.

18 Granite St. Westerly, RI 02891 RI: 401-315-2400 • CT: 860-445-BUGS www.BioTechPestControls.com Environmentally Friendly Treatments for All Kinds of Pests August 2018

health briefs

Holding Hands Reduces Pain

Teens that spend the most time staring at screens while playing games, texting, surfing the Internet or engaging in social media tend to be unhappier than those with less screen time, reports a San Diego State University study of more than a million teens.

Expecting Moms Can Protect Against Autism Mothers that take folic acid or multivitamins before and during pregnancy can significantly lower a child’s risk of autism, according to the latest research published in the Journal of the American Medical Association Psychiatry. Researchers from Canada, Israel and the School of Medicine at Mount Sinai, in New York City, studied 45,300 children, at the age of 10 on average, correlating children’s autism spectrum diagnoses with records of mothers’ supplementation. They found that women that took the supplements prior to pregnancy were 61 percent less likely to have a child diagnosed with autism. Taking supplements during pregnancy was linked to a 73 percent reduced risk. The overall likelihood of autism was 1.3 percent of the children. 14

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Fiber Lowers Blood Sugar In a study that offers hope for people with Type 2 diabetes, Rutgers University researchers have shown that a diet high in diverse fibers promotes the growth of certain gut bacteria, leading to improved blood glucose control, increased insulin production and improved average blood glucose (A1C) levels. In the six-year study published in Science, 27 diabetes patients in China were fed a diet of whole grains, Traditional Chinese Medicinal foods and prebiotics for up to 86 days, while a group of 16 similar patients ate a similar diet with less fiber. All took the diabetes drug acarbose, which helps turn starch into fiber. By the study’s end, 89 percent of those on the high-fiber diet and 50 percent of the lower-fiber diet group reached blood sugar levels in the normal range. Researchers theorized that the fiber increased numbers of the specific bacteria that break down carbohydrates, producing short-chain fatty acids that nourished gut-lining cells, reduced inflammation and helped control appetite. A shortage of short-chain fatty acids has been associated with Type 2 diabetes and other diseases.

Monkey Business Images/Shutterstock.com

Screentime Overdose Means Unhappy Teens

irin-k/Shutterstock.com

Holdings hands with a loved one reduces physical pain, report researchers at the University of Colorado and University of Haifa that studied the brainwaves of 22 heterosexual couples between ages 23 and 32. When in each other’s presence, the couples’ brainwaves tended to synchronize, especially in the alpha mu band, a measure of focused attention; holding hands amplified this effect and markedly lowered pain levels. The more empathetic the man was to the woman’s pain, the more their brain activity synced and her pain decreased. Men that were less empathetic did not produce the same effect.

lti

your inner gard en~ children adolescents adults

release renew

Turmeric Helps Heal Skin Ailments Turmeric, with its renowned anti-inflammatory, antimicrobial and antioxidant properties, seems to improve a number of skin conditions when taken topically or orally, concludes a review of clinical studies published in Phytotherapy. Researchers at Drexel University, in Philadelphia, and the University of California, Sacramento, selected the 10 strongest clinical studies on turmeric out of 234 published. They concluded that this spice, with its active ingredient curcumin, was effective in treating acne, oral lichen planus (mouth inflammation), pruritus (itchy skin), psoriasis, radiodermatitis (a side effect of radiation treatment), diabetic microangiopathy (bleeding of small blood vessels) and diabetic edema (swelling). Studies on other skin conditions were either inconsistent or ineffective, the report concluded.

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Parrot Prosthetics 3-D Printers Help Rehabilitate Animals

Climate Consensus

Researchers Raise Red Flags

A research paper, World Scientists’ Warning to Humanity: A Second Notice, published in the journal Bioscience about the fate of humanity, has received more than 20,000 signatures and endorsements from scientists in 184 countries. Meanwhile, if humans don’t reduce greenhouse gas emissions drastically and maintain carbon sinks like forests within 10 years, the impact on our climate will be catastrophic, according to the International Institute for Applied Systems Analysis. Researchers there have developed a model that they believe could do the trick; it calls for fossil fuel consumption to be reduced to less than 25 percent of the global energy supply by 2100, a drastic cut from the 95 percent being used now. Deforestation also must be cut significantly to lead to a 42 percent decrease in cumulative emissions. The target is in line with the Paris agreement on climate change, which 194 countries have signed, but not the United States. 16

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Literacy Project

Dolly Parton Donates Millions of Books Singer Dolly Parton donated the 100 millionth book of her career via her nonprofit Imagination Library earlier this year. She began in 1995, donating books to children in her home state of Tennessee. Now, Imagination Library mails 1 millionplus books per month to children around the world. Parton celebrated the milestone by donating to and giving a reading at the Library of Congress. “My daddy couldn’t read and write, and that always troubled and bothered him, so I wanted to do something special for him,” says Parton. “I got the idea to start this program and let my dad help me with it, and he got to live long enough to hear the kids call me the ‘book lady.’”

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Pete, a 34-year-old Amazon parrot, received a boot-like prosthesis made by a 3-D printer from a customized mold after his leg was ripped off by a fox. A day later, he was not only already starting to accept it, but also realized he could place his weight on it. “That in itself is revolutionary for a bird,” says Veterinarian LaToya Latney, service head and attending clinician of the Exotic Companion Animal Medicine and Surgery at the University of Pennsylvania School of Veterinary Medicine’s Ryan Hospital, known as Penn Vet. “He gets it.” In another case of an interspecies application of new medical technology, Lola, a Kemp’s Ridley sea turtle, the most endangered species of marine turtle, suffered injuries so extensive that a flipper was amputated. Losing a limb can make it difficult for a turtle to avoid predators or chase after prey. At the Key West Aquarium, in Florida, Iok Wong, Samantha Varela and Vivian Liang, three recent engineering graduates from the Worcester Polytechnic Institute, in Massachusetts, used their specialized skills and 3-D printing to create an effective, low-cost prosthetic turtle flipper.

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August 2018

travel spotlight

And you can see that the spring itself is a scorching 141 degrees.

Ribeira dos Caldeirões Park – The

Ribeira dos Caldeirões Park corresponds to a landscape valuation project that aimed at using for tourist purposes a set of water mills and the whole structure of paths that existed here, seeking to create an in loco museum.

Portas da Cidade – One of the most

iconic monuments of Ponta Delgada, the Portas da Cidade (City Gates) were built in the 18th century. Composed of three arches, featuring in the middle the royal and the city’s coat of arms, these gates are the city’s postcard.

10Must-Visit

Places in São Miguel – Azores This remote archipelago simply abounds with adventures; it is, in fact, the Hawaii of the mid-Atlantic. It has world-class whale watching, sailing, diving, hiking and canyoning; excellent surfing and other watersports; and rich opportunities on horseback, or on bikes. Then there is the landscape itself: a wonderland of seething mud pots, fantastical caverns, and vivid crater lakes that speak of a volcanic origin.

Protected landscape of the Sete Cidades lake – One of the Seven Natu-

ral Wonders of Portugal, it showcases the Green and Blue Lakes, which according to legend, were formed from the tears of a shepherd and a princess who shared a forbidden love. These lakes can be seen from the Vista do Rei (King’s View) Lookout, named after King D. Carlos and Queen D. Amélia to celebrate their visit to the island in 1901.

Fogo Lake – The Fogo (Fire) Lake is

the second largest lake in the Island, and also the highest one, classified in 1974 as a Natural Reserve.

Rhode Island Edition

Caldeira Velha – A waterfall of warm, iron water where you can take a dip; it is located on the north slope of the Fogo Volcano.

Furnas Valley – Home of the lake and

parish of Furnas. The valley’s typical smell of sulphur and the boiling, smoking hot springs are secondary evidence of volcanic activity.

Ponta da Ferraria – One of the most

unique things about this spot is that it is a little natural swimming pool that is fed by a hot spring. The ocean temperature reaches 82 degrees Fahrenheit at low tide.

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Terra Nostra Park – One of the most beautiful gardens in Europe, it features a thermal swimming pool and more than 2,000 different trees.

Vila Franca do Campo Islet – A

nature reserve located approximately one half mile away from the coast, it features a salt water inlet inside. A popular spot for visitors during the summer.

Viewing Point of the Ponta do Sossego Garden – Part of the many

viewing points of Nordeste, which are known for being carefully landscaped, the Ponta do Sossego Viewing Point is the most iconic of them all. With liberalization of the airline industry making the islands more accessible than ever before, the Azores look well placed to finally capitalize on their vast potential as a world-leading example of sustainable tourism. Atlantivacations is a new travel Agency headquartered in Bristol, Rhode Island and its objective is to offer the client high-quality service, with 24-hour support from arrival to departure, to guarantee that clients have an unforgettable vacation without any worries. For more information, email Info@Atlantivacations.com or visit Atlantivacations.com. See ad on page 19.

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August 2018

spiritual spotlight

Teen Spiritual Group

Teaches Self-Awareness and More

magine growing up with a spiritual philosophy that encourages you to not only dream, but to dream big. The Science of Mind philosophy was conceived by Ernest Holmes in 1927. Based on a variety of teachings from the world’s great mystics, the core belief is that God is not a person but a universal presence or spirit and that we can co-create with Spirit to live the life we imagine. Concordia Center for Spiritual Living (CSL), in Warwick, is a spiritual center that teaches kids, teens and adults to use the principles of the Science of Mind philosophy. Through the practice of positive thought, affirmative prayer and meditation, we can live peacefully and harmoniously with ourselves and each other—but quite often this takes a shift in our perspective and a lot of practice. Each year Concordia’s teens raise funds to enable them to enjoy a week of summer camp in Idelwyld, California, as well as a weekend long regional winter camp in New Jersey. Six Rhode Island teens just returned from California where they practiced these spiritual principles with their peers from around the country and the globe. Like a typical summer camp, it is fun and engaging, with live music

performances and loads of creative selfexpression. Yet there’s also another deeper side—a side that encourages kids to go within and connect with Spirit. Science of Mind Camp is based on workshops written and created by teens. Two Rhode Island teens, Dante and Jonas Echeandia travelled to California to participate in a three-day program of developing workshops. These workshops reflect the diversity of the teens and address the many challenges they face today, such as self-love, gender identity, suicide awareness

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and social anxiety. “Teens today receive so many mixed messages that the world can be very confusing to navigate,” says teen Co-Director JoAnne Hanrahan. “They are constantly being told to ‘be yourself ’ but what does this really mean? At camp they are each accepted for who they are without judgment—an experience where unconditional love prevails.” “Camp requires an incredible amount of mental energy and self-awareness,” says Sarah LaRosa, camp advisor and mother of two Rhode Island teens. “They practice honoring all of their feelings—good and bad— while learning how to support each other. Each day, as more layers are peeled away, the emotions run high and intense, but there is also so much joy, harmony and laughter. The consistent message throughout the week is that we cannot love and support each other without loving ourselves first.” Betty Kornitzer, teen co-director adds, “In this practice, we are not changing anything about these kids; they are perfect the way they are. They are simply being reminded that they have total access to their higher spiritual selves by going within and trusting their intuition.” Meditation, visioning and affirmative prayer are just some of the tools to help achieve this inner peace. Concordia Center for Spiritual Living offers an on-going teen group twice a month on Sundays for ages 13 and older. Science of Mind for children is offered each Sunday at 10 a.m. during the summer. For more information on the teen program, contact Betty Kornitzer at BKornitzer@aol. com or JoAnne Hanrahan at Jimandjo3@ verizon.net. See ad on page 12.

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Steps to Fostering a Child

he need is never ending for safe lov- child would be in foster care but I had to push that thought aside when I received ing homes for foster kids. The steps my placement, a 10-month-old girl. She are many and the road is winding, came to me on a winter’s day in January. I however, the rewards are enormous. While remember her peeking over her blanket in many, the steps to fostering a child are her car seat and smiling. She was a happy relatively easy. Initially, applicants should baby who took talk to a foster care to my family recruiter to learn right away. I then more. If interested, found out that the next step would the birth mother be to complete an was pregnant application and again, and I was background clearasked to take in ances. Participation that baby as well. in a 10-week, pre “In August, service training is I took in her required. A worker Art and his foster children brother a week is then assigned to after he was born. There I was alone with complete a home study, which assesses a two children, ages 1 and under. Some family’s viability to foster a child. Finally, thought I was crazy. Some did not undera package is submitted to the Department stand how I did it all. My secret is to just of Children Youth and Family (DCYF) to do it and not think of it. Get support from attain a Foster Care License. family and friends to assist and most im Within a very short time after licensportantly, don’t feel guilty when you need ing, the family usually has a placement of “me time”. a child that needs its care, becomes part of “My placement was challenging in the family’s life and brings great joy. This is the sense that I wanted to see the children Art’s story: find a permanent home. The planets were “My experience with Children’s aligned for me and on Valentine’s Day, two Friend and the fostering experience was a years later, the judge signed the adoption roller coaster. While the staff at Children’s decree. Five years later, both children are Friend was quite supportive and always thriving and doing well.” there to assist, the unknown about the future of the children in your care can be For more information, call Children’s Friend quite worrisome and stressful at times, at 401-276-4300 and ask for either Joyce especially having a career and being single. LaFrance Tormey or Heather Ashworth. “It was hard to understand why any

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Simplified Parenting Why Less Means vectorfusionart/Shutterstock.com

More Happiness by Deborah Shouse

Parents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want-tos” less second-guessing and more confidence.

or a happier family life, experts encourage parents to stay true to their own values, strengths and sense of family purpose, focusing on the wonders of their children instead of endless daily tasks. It begins with each child feeling loved.

Learn Love Languages

For Gary Chapman, Ph. D., author of The 5 Love Languages of Children: The Secret to Loving Children Effectively, understanding each child’s particular needs for touch, affirming words, quality time, gifts or acts of service is foundational to parenting success. “Other than security, a child’s deepest need is to feel loved,” says Chapman, of Winston-Salem, North Carolina. “If their love tank is full, children grow up emotionally healthy. Knowing a child’s preferred language helps parents effectively communicate their feelings. The question is not, ‘Do you love your children?’ It’s, ‘Do your children feel loved?’” As Chapman arrives home, his son rushes to hug him, grinning while his dad tousles his hair. Chapman’s daughter often 22

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calls out, “Dad, come into my room. I want to show you something.” This is how he communicates with each child in their primary love language. Parents learn their children’s preferred communication style by observing their behavior, noticing how they express love and listening to them. They can also offer options and track results. For example: n Would you like to take the dog to the park (quality time) or for me to help you study for a test (acts of service)? n Would you like to wrestle (touch) or shop for your new shoes (gift)? “Ideally, we offer heavy doses of the child’s primary language and sprinkle in the others,” says Chapman. “Children who feel loved respond better to suggestions and discipline. They also learn how to express their feelings.”

Avoid Unreal Idealizing

Some parents carry a mental snapshot of their ideal child, perhaps envisioning a kid that is into sports or even-tempered or academically gifted. Often, that picture is very different from the actual child. The first step to truly accepting the child is to allow ourselves to feel whatever authentic feelings pop up. The parent might think, “I love my son, but am struggling; I adore sports and may never get to share that with him.” “Give yourself time to process disappointment,” advises Susan Stiffelman, a Los Angeles marriage and family therapist, mother of one and author of Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected. “Then identify the things you love about your kids and share those with them.” As just one example, we might convey that we love the sound of their voice and how gentle they are with the baby. “Appreciating our children as they are is one way to keep our hearts open,” says Stiffelman.

Simply Raising Children Resources A Fine Parent, blog, Sumitha Bhandarkar, AFineParent.com/blog Edit Your Life, podcast, Asha Dornfest, EditYourLifeShow.com The book Parent Hacks:134 Genius Shortcuts for Life with Kids, by Asha Dornfest

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Focus on the Good

When Barbara Unell, a parent educator and author of Discipline With Love and Limits: Calm, Practical Solutions to the 43 Most Common Childhood Behavior Problems, birthed twins, she was initially daunted by the work of caring for them. Then she began simplifying by focusing on the “wow” factors. “Being a parent speaks to the core of our humanity. Experiencing the growth and development of a human being is miraculous. I started looking at parenting through that lens,” says Unell, who lives in the Leawood, Kansas, area. Asha Dornfest, of Portland, Oregon, a podcaster, co-author of Minimalist Parenting: Enjoy Modern Family Life More by Doing Less and mother of two, relates, “I paid more attention to my values and my family’s unique needs and was less influenced by parenting experts, social pressures and well-meaning peers.” Dornfest explored her own values by asking, “What did I learn from my parents?” and, “How do I want my family to be different?” She also practiced trusting her intuition. “Even when I’m not certain I’m right, I know I love my children, I’m doing my best, and I’ll make adjustments if necessary,” she says.

Create Rhythm and Rituals

Rhythmic activities ease the anxiety of family transitions and furnish warm solidarity, consistency and connectedness. “Increasing the predictability of meals, bedtime and other rituals also improves family life,” says Davina Muse, a mental health counselor and mother of two from Great Barrington, Massachusetts. Muse serves as training director for Simplicity Parenting, a program based on Kim John Payne’s book Simplicity Parenting: Using the Ex-

traordinary Power of Less to Raise Calmer, Happier, and More Secure Kids that offers a connective ritual families can merge with mealtimes. Each person describes a “rose” (one good thing from the day) or a “thorn” (one challenging thing) and a “bud” (one thing they’re anticipating). Such sharing builds a family connection and helps kids discuss difficult issues, notes Muse. Also, “Describing the bud lifts everyone’s mood.” Every Friday evening, the Dornfests share a Sabbath dinner, a low-key way for them to gather and talk. “This ritual adds a rhythm to our week and anchors us,” says Dornfest.

Elect De-Stress Over Distress

Everyone can sometimes become overscheduled and overwhelmed; a balance between scheduled time and downtime is necessary to well-being. In her daily checkin, Dornfest confers with herself and her husband, inquiring, “How are things going? Are they too hectic? Is our schedule energizing or draining?” She advises, “When I feel like I’m riding a runaway train, I slow down. There seem to be so many ‘shoulds’ in parenting; we instead need to discover what our family loves.” Before enlisting a child for an activity, Dornfest suggests we ask why it’s important: Are you making up for your own missed opportunities as a child? Are you worried your child will miss out? Do you equate these lessons with being a good and caring parent? Parenting is more than checking off lists and tasks. It’s about being connected with children. Build in playtime, roughhousing, chase each other around the yard, toss balloons or balls together, blow bubbles and welcome opportunities for laughter.

Soothing Quiet Time

Children that act out or withdraw may not have enough downtime. Take the kids outside to play. “Nature is

Heart-Strong Parenting by Deborah Shouse

ncorporating love throughout the day keeps a child’s tank full. Consider these tips from love languages expert Gary Chapman.

Physical Touch – Get Close ❤ Greet the child with a hug ❤ Stroke their hair while they talk about a challenging day ❤ Snuggle while watching TV

Affirmations – Encouraging Words ❤ Put a positive note in the child’s lunch box ❤ Appreciate something the child did or said ❤ Create an encouragement jar, with praising words to use as needed

Quality Time – Periods of Undivided Attention ❤ Ask a specific question about their day that elicits discussion ❤ Schedule a date with each child ❤ Create something together, like a photo album

Gifts – Tangible Expressions of Love ❤ Make a special meal or dessert; maybe do it together ❤ Have some small gifts the child can choose from as rewards for positive actions ❤ Seek natural gifts, like a special feather, stone or flower

Acts of Service – Volunteer Assistance ❤ Ask, “How can I help you today?” ❤ Help a child repair a broken toy or resolve a challenge ❤ Do a family service project together August 2018

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Most parents think their children would go crazy if half their toys and books were removed, but this isn’t true. “My trainers and I have worked with thousands of parents on decluttering, and the results have been powerful,” says Muse. The Simplicity Parenting approach encourages parents to discard broken toys, give away anything no longer being played with and attractively store current playthings. She observes, “As you decrease the quantity of toys and clutter, you increase the child’s attention and capacity for deep play.”

developing resilience and modeling these skills for them. If children spill milk, the parent comments, “No big deal. We all spill things.” When there’s a minor accident, “Let’s just get towels and clean it up.” A resilient attitude is, “Something goes wrong, we fix it.” It’s also about being flexible and coping with disappointment. “To build resilience, parents need to feel comfortable in the presence of an unhappy child,” says Stiffelman. “If parents don’t allow children to be disappointed, kids can become rigid, lack confidence and struggle with unreasonable expectations.” During meltdowns or disappointments, she recommends sitting quietly, listening, and then empathizing and helping put the children’s feelings into words. “This is not the time to lecture or advise,” she says. “Upset children can’t really listen.” Yet, they can be heard—a key way to help them mature. Parents that learn to simplify happily discover that their children feel calmer and more loved, socially and emotionally adept, and resilient. Concepts focused on creating connections, rather than parenting perfection, are easy to weave into everyday life.

Build Resilience Simplifying parenting means releasing the notion that children must be happy, well-behaved and delighted with life and their parents at all times. Unell used the daily multitasking challenges with her twins as exercises in

Deborah Shouse is a writer, speaker, editor, dementia advocate, parent and grandmother. She’s also the author of Connecting in the Land of Dementia: Creative Activities to Explore Together (DementiaJourney.org).

401.419.8869

If you bungle raising your children, I don’t think whatever else you do matters very much.

www.like-no-udder.com

~Jackie Kennedy

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very soothing,” says Muse. “Climbing trees, searching for rocks and pine cones, playing with dirt, sticks, water and leaves all offer healing down time.” To escape from worries and distractions, Stiffelman suggests three or four minutes of meditation or simply designated quiet time. For little ones, lay a stuffed teddy bear on the child’s tummy and have them notice how the animal is moving. A parent and child can also be aware of the sounds they are hearing, plus incorporate a little mindful breathing into the bedtime ritual.

WELCOME TO

Photo by Peter Cade via Gettty Images

Emotional Literacy by Wendy Fachon

rying is a baby’s natural expression in response to emotional distress. At any age, tears are a natural response to stress, anger, sadness, physical pain and sometimes joy and gratitude. Tears contain a natural painkiller, called leucine enkephalin, which might account for why one feels better after a good cry. Disapproving of tears might actually lead to unhealthy repression of valid emotions. Instead, parents can accept the tears and slowly introduce children to simple words for more clearly expressing discontent—sad, mad, tired, worried, scared—as well as words expressing contentment— joy, love, peace—and model these through facial expressions. As a baby becomes a toddler, parents can empower the child with a vocabulary that makes communication, and parenting, much easier. How can a parent do this effectively? One way is to model emotional responses using words. If a parent is upset with a child’s behavior, the parent can pause, think and respond by defining and

giving meaning to the emotion: “Sometimes I worry about your safety. It upsets me when you step into the street. Please stay on the sidewalk.” This sets an example of thoughtful expressiveness. Drawing simple pictures of faces expressing emotions helps children develop expressive art skills. Parents may want to show children how to create a journal of emoji faces with different mouth shapes, eye shapes and eyebrow angles, and may demonstrate how to spell and write the words that match the emotions. While focusing on a word, like sad, parents and children can explore the feeling and talk about what kinds of things make them feel sad. Overtime, parents can help their child build a vocabulary for communicating a fuller and more complex range of feelings—sorrow, fear, loneliness, helplessness, guilt, insecurity, jealousy, anger, concern, doubt, discouragement, disappointment, frustration, confusion, irritation, impatience, boredom, excitement, contentment, hopefulness, positivity, enthusiasm, eager-

ness, happiness, passion, joy, love, empowerment and appreciation. These are all valid emotions. When children become upset, many parents encourage them to “use their words” to express their emotions and to explain what is bothering them. When this happens, it’s important for a parent to make eye contact, listen attentively without judgment, try to help clarify the feelings in words, and acknowledge and accept the feelings as valid. Every child wants to be heard and understood, and once this is accomplished, it is easier to let go of the negative emotion and shift into a more positive one. Furthermore, when parents take the time to truly listen, they teach empathy, compassion and kindness. Words carry frequencies of energy. The higher vibrations of positive words promote positive feelings and carry healthy energy. The books Angel Words by Doreen and Grant Virtue, and The Miracle of Water by Masaru Emoto present scientific evidence about words, their energetic frequencies and how these words affect our bodies and the people around us. Book illustrations demonstrate the power of positive words and help parents and children better understand this concept. Then by sharing happy thoughts and memories, parents and children create even more happiness. By writing a list or drawing pictures of happy things—sunshine, rainbows, animals, people playing games— parents and children express appreciation for those things, and this has a magical way of attracting more happy things into existence. Positive words, positive thinking and a positive attitude are key to creating a life that feels really good and helps chase the tears away. Wendy Fachon is the creator of Storywalking.com, a regular contributor to Natural Awakenings, and delivers curriculum for The Empowerment Factory. Her first children’s book, The Angel Heart, is a playful story about moving out of sadness into love and light.

One father is more than a hundred schoolmasters.

~George Herbert August 2018

Feel one’s feelings

Treat Children as Their Own People

Principles for Rewarding Parenting by Martine Delonnay

arenting is a rich experience for many people with a multitude of diverse emotions coloring their involvement. It can be lovely or stressful, tiring or rewarding with many factors determining the pleasantness or difficulties during the journey. Age and maturity of the parents, economical factors, one’s own experience as a child, and the environment in which one gets to parent their children are all contributing factors. One considering factor is an individual’s mental-emotional disposition toward parenting. Some see taking care of children as a task, some as a gift, others both. When a parent is solely motivated by the idea that a child is his/her responsibility and they want to honor the task, or when they are animated with the sentiment that the child is their “own” continuation of life, the race can leave them out of breath sooner or later. What if, instead, parents started to see their child as his/her own person—a life that they, as parents, have been given the opportunity to observe, assist and cherish, 26

Rhode Island Edition

separate from their own lives? While it may not always feel like it, the poignant truth is that if a parent or a child happens to pass, one can live without the other. That said, it becomes easier to figure how to keep peace and sanity in a relationship with children. The following principles can reveal helpful information to parents:

Educate oneself before/during and after having kids

Knowledge about subjects outside of oneself, such as economics, health and art, as well as things like personal family history, conditions in which one entered life and parents’ state of mind and dispositions at the time of one’s own birth, creates options and brings awareness to one’s parenting. This will help individuals understand the unconscious reasons behind their own choices and certain personality traits they may have. They will also be able to accept what they are transmitting to their offspring and have more compassion for them and themselves.

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Emotions are energy in motion. They are supposed to be moving, not buried or stuck. When people have the courage and the humility to experience whatever comes to mind without much judgment (shame, sadness, rage, anger), they give their emotions an outlet to be released and clear up the way for other emotions to flow ( joy, happiness, contentment) The tricky part with kids, especially the younger ones, is their souls are like sponges. They absorb everything their surroundings are carrying. Since parents usually spend more time with them, kids can show outwardly the hidden emotions their parents carry. An angry little boy or a sad little girl may have a mom or dad with some suppressed emotions, which when exposed and released, free the child to continue his/her path without much more efforts. Moreover, when parents engage in sitting with their emotions, rather than suppressing them, they get a chance to challenge false beliefs about their own life experience and feelings, and are able to grow new wisdom. It is a win-win situation for both parent and children.

Choose carefully one’s surrounding

Young parents (which imply young children) are often challenged with the belief that they must follow what everybody does, fit in with society, or worse, surrender their authority to older family members. Parents should be empowered to choose carefully what they think is best for the first years of their children’s lives even if it implies not seeing certain family members that disagree with the lifestyle.

Empower one’s children

The strength and clarity children will manifest once they strike out on their own will be the parents’ report card. Empowerment can be taught on a spiritual platform, or with other resources like education and economy, among others. Whichever one might choose, it is never too early to start. People that are empowered with more resources as a child have a higher rate of suc-

Resources of the heart like compassion, understanding, respect, love, courage and self-esteem are extremely important. cess. Resources of the heart like compassion, understanding, respect, love, courage and self-esteem are extremely important. When they are well-applied, sooner or later success will be around the corner. Whenever these principles are part of parents’ superstructures, like a tree trunk, everyday life follows the trend, and events surrounding the family life come as branches where flowers and fruits will grow. Most importantly, parents should simply strive to do their best and keep growing always.

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Multilevel Healing Embracing All Dimensions of Well-Being by Linda Sechrist

r. Wayne Jonas’ curiosity was piqued after hearing stories of patients that have experienced healing from chronic illnesses or reclaimed well-being without following conventional medical advice. So he focused on researching dimensions of healing that Western medical schools never taught him. The rewards were radical discoveries: whole system science exploring the web of connections within the body; the need to acknowledge an individual’s core multi-dimensions—body/ external, behavior/lifestyle, social/emotional and spiritual/mental—and what’s needed to unlock each person’s inherent capacity for health and healing. The author of How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal, Jonas concludes, “Only 20 percent of healing comes from the treatment agent the doctor applies. A full 80 percent of the healing potential, which lies dormant in everyone, comes from constructing a meaningful treatment response unique to you. This is internal, highly personal and uses simple principles and components.” 28

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During his 40-year career, Jonas was able to observe multi-level healings with patients, as well as through other professional roles. He’s served as director of the Office of Alternative Medicine at the National Institutes of Health, a research scientist at the World Health Organization, CEO and president of the former Samueli Institute and director of the medical research fellowship at the Walter Reed Army Institute of Research. Applying whole system science, Jonas developed the view of a patient as a veritable ecosystem. “We are more like a garden to be cultivated than a car to be fixed. Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit—making us more whole,” says Jonas. His broader approach for healing now includes the impacts of beauty, order, an optimal healing environment, connecting with nature, elements that induce an individual’s greatest meaning response, nourishment of the spiritual self, making time for joy, the roles of love and the physical presence of loved

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ones and a supportive social network, as well as the energetic contributions of other social interactions and emotional dimensions. For nearly 40 years, James Oschman, Ph.D., author of Energy Medicine: The Scientific Basis, has been conducting research in physiology and the biophysics of energy medicines worldwide, including at Cambridge University, in England, and Case Western Reserve University, in Cleveland, Ohio. “Medical doctors are unaware of the body’s energy field because they aren’t taught anything about it or physics in medical school. Although the vast majority believe there is no science behind energy medicine or any that proves the body even has an energy field, it is real and has been measured,” says Oschman. He’s passionate about including energy medicine in healing, and says, “To understand the human body, health and healing, you have to look at all dimensions without any exclusions. No aspect of science, medicine or life should be left out. All medical interventions and everything you do to the body involves energy. An awareness of this can fully transform any medical approach.” Jonas experienced the energetic dimension of healing when his wife, Susan, was undergoing chemotherapy for breast cancer. Although skeptical, he tried the process of laying his hands on her while imagining a soft, white light filled with love being transmitted through the top of his head, down through his hands and into her body. “I knew of the dozens of experiments done at Walter Reed Army Institute of Research. When meditating individuals put their hands around test tubes containing immune cells, the amount of infrared radiation emanating from their hands increased, which stimulated the immune cells to produce more adenosine triphosphate (ATP), the energy-producing molecule found in all cells. After this exposure, those cells survived better when hit with stresses such as heat and chemical shocks,” says Jonas. “Susan said that she could feel something and fell asleep. The next day, she felt less fatigued, slept less and was more active. From then on, I cut back on travel and made

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favorite sweetener for kids older than 1 year is raw honey; however, she cautions against giving honey to infants during their first year.

healthy kids

How to Power Up Their Defenses

by Marlaina Donato

trong immunity is a cornerstone of optimum health, and may be weakened or enhanced by what we eat and how we manage our emotions. Starting young in incorporating good ongoing habits can go a long way toward building a better immune response to whatever a person encounters.

Kid-Friendly Foods Organic strawberries, brightly colored peppers, vitamin D-rich eggs or almond trail mix can turn a child’s brown bag lunch into an immune-boosting power meal. “Diet is one of the main pillars for children’s health. I teach parents and kids that food can be fun, and not to be obsessed with counting calories or portions,” says Dr. Alina Olteanu, a holistic pediatrician in Dallas, Texas. “I recommend an anti-inflammatory diet based on lots of colorful vegetables and fruits, and healthy fats like fish, nuts, seeds, avocado and olive oil. Eating fermented foods like sauerkraut, pickled vegetables and kimchi supports a healthy microbiome.” Adequate protein supports healthy immunity, as does reducing inflammatory foods containing monosodium glutamate (MSG), caramel color, sodium nitrite, food dyes and chemical preservatives. Such measures help reduce the burden on a child’s immune system. According to Naturopathic Doctor Sarah Anne Rothman, of Thyme Integrative Health, in Pacifica, California, limiting or eliminating processed sugar is also recommended; studies by Loma Linda University, in Loma Linda, California, show that sugar consumption suppresses immune response for five hours. Olteanu notes, “Desserts can be fruits and a small amount of dark chocolate, which is rich in antioxidants and actually healthy.” Her 30

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Homeopathy Homeopathy is a system of natural healing to which kids often respond positively. There are well-known over-the-counter remedies that treat acute conditions without side effects, but certified classical homeopath Julia Eastman, a doctor of Oriental medicine in Naples, Florida, recommends a more thorough approach. “Homeopathy can be life-changing, but it’s a system based upon the unique physical, emotional and energetic constitution of the individual. Going to a board-certified classical homeopath is the ideal route, because they can profile the child’s complete constitution, including patterns of illness and personality for the best possible result.” Treating children’s illness homeopathically when symptoms arise without taking the big picture into account can sometimes cause more harm than good. “Homeopathic remedies are not preventive medicine unto themselves, but using them constitutionally can help to improve overall health, immunity included,” says Eastman, who has witnessed dangerously high fevers in infants relieved within minutes when whole-care homeopathy has been applied. Health is wealth, and fortifying the next generation benefits us all. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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Natural Immune Boosters for Kids

Exercise has been shown to increase blood and lymphatic circulation and in turn, helps move antibodies through the system and do a better job at fighting invaders, according to Harvard Health Publishing. Exercise is also a renowned stress-reliever, especially outdoors, which manifests the bonus of vitamin D fortification from healthy sun exposure. “I strongly encourage all my patients to spend at least an hour a day playing outside,” says Olteanu. Childhood stress is a real factor that can weaken immunity, yet juvenile anxieties may be dismissed or go unnoticed by adults. Caffeine-free herbal teas and glycerin-based tinctures such as chamomile, lemon balm, passionflower and lavender can be reliable double-duty allies for children, calming them while also promoting immune response. Essential oils are another boon. “The benefits of using essential oils on children are immense. Many oils are safe for all age groups and can elevate mood, induce relaxation and boost natural defenses,” says holistic nurse and certified clinical aromatherapist Patricia Springer, in Mason, Ohio. Springer recommends diffusing organic lemon or orange essential oil for 30 minutes two to three times a day in the house or applying one to two drops on a cotton ball and inhaling. Adding a few drops of Roman chamomile or lavender essential oil to Epsom or sea salt makes a calming, immune-boosting bath.

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Exercise and Herbal Allies

Caretaking with Help from

Flower Remedies by Linda Beal

Here is a short list of helpful flower essences (from Bach/ Healing Herbs and Flower Essence Services) that may help us care take and sheathe our sensitive children, and help us to better digest and balance our fast-paced lives: Bach Rescue Remedy/ FES Five Flower Remedy – to help calm acute stress

How can we cultivate well-being and invite simplicity into our increasingly complex lives? How can we truly nurture our children and ourselves?

Rock Rose – for extreme fear

hildren are extremely sensitive and drink in their experiences and surroundings. Sensory and emotional overload, in its many forms, is a bit like eating too much food— hard to digest. Considering our fast-paced, technologydominated and informationsaturated society, it is of the utmost importance to create calm, welcoming spaces and designate ample free time. Caretakers of children can exercise quality control in their homes and in their lives. Turning off electronic devices and tuning into nature is one powerful step towards enriching lives. Tuning into and attending to quality and what is truly nourishing on each level—physical/sensory, emotional and intellectual—helps us to simplify, prioritize and reduce the endless distractions, and better recognize the hidden ploys for our attention, time and money. Sensory overload can lead to emotional overwhelm, otherwise known as stress. Stress can reveal itself in common symptoms, such as anxiety, aggression, poor self-esteem, short attention span and many others which can impact our children’s learning and emotional wellbeing. Nature is the perfect antidote to our stressful lives. Rather than overtaxing our senses, spending time in nature can revitalize our whole being. All natural flower remedies can also come to our aid to reduce stress and renew our children and ourselves.

Star of Bethlehem – for soothing from shocking events, past or present

Mimulus – for everyday fears

Dill – for digestion of sensory overwhelm Chamomile – for soothing of emotional tension, especially for children when held in stomach area Lavender – for soothing of nervous tension Larch – for self-confidence and selfexpressiveness Indian Pink – for centering, self-containment, and focus amid much activity Pink Yarrow – for emotional boundaries and sheathing Flower remedies, also called flower essences, can serve as a bridge to nature and can also help us become more in-tune with our own selves. Gentle enough for babies and animals, the first flower remedies were created in England in the 1930s by Dr. Edward Bach, a prominent physician at the time. Bach flower remedies have been used widely in Europe for decades and have been joined by many other flower essences from around the world, most notably those made in California by Flower Essence Services. Flower essences are created from the flowers of specific plants and trees and can help our children and ourselves release sensory and emotional overwhelm. In this way, like nature itself, flower essences can come to our rescue in today’s world.

Yarrow – for soothing and sheathing for sensitive individuals Because there are countless flower essences available today, some less reputable than others, it is best to consult with a certified and experienced flower essence practitioner for long-term stress or ongoing emotional states and imbalances. By safeguarding our children and ourselves from unhealthy influences, and providing health-giving time and care, we can help our children grow towards their highest potential. Linda Beal, M.Ed, is a FES certified flower essence practitioner. Her private practice, Inner Garden, is located in Wakefield. For more information, visit InnerGardenTherapy.com. See ad on page 15.

Study nature, love nature, stay close to nature. It will never fail you. ~Frank Lloyd Wright August 2018

with less drag. Point toes, keep knees fairly straight and try to keep legs within the torso’s slipstream.

Loosen Ankles. Efficiency is more about ankle flexibility than foot size. If taking up swimming after years of land sports, ankles may be tight and inflexible. Wearing swim fins will loosen them up.

DIVE INTO SWIMMING 10 Tips to Optimize Workouts by Jim Thornton

wimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable way for anyone to stay fit at any age. In taking the plunge—including after a prolonged hiatus—be wisely aware of some caveats. 4Allow for relevant muscles to get into swim-shape. Endurance training increases their ability to use oxygen and nutrients more efficiently. 4Although swimming generally boasts low injury rates, avoid overdoing it. For the first month, concentrate on refining proper technique, including minimizing drag. Intense workouts can come later. Here are 10 ways to optimize a swimming workout.

Make Like a Missile. With hands alongside the body, push off the wall underwater and glide until coming to a stop. Next, try it with arms outstretched about shoulder-width apart and the head tilted slightly upward like Superman flying. Then, repeat while contorting the body into the longest, straightest, thinnest shape possible. Overlap hands, extend arms and fingertips overhead to the max, squeeze biceps over ears with the head down. After pushing off, bring legs together with knees straight and toes pointed to eliminate any rudder effect. 32

Rhode Island Edition

Look Down. Keep the head down with eyes trained on the lane line, reducing drag and strain on the neck and lower back.

Roll with It. A good side-to-side body roll cuts drag and activates core muscles in powering arm pulls. Practice rolling by extending the right arm forward as far as possible, place the left arm flat against the torso, then push off the wall with the left shoulder pointing upward, the right, at the pool bottom. Maintain this position while kicking eight to 10 times. Then pull the right arm through the water, simultaneously rolling to the opposite side. Then extend the left arm forward and repeat. When pulling, concentrate on directing power straight back. Pushing down on the water squanders energy during the onset of the stroke, as does pushing upward during the final phase. It eliminates bobbing.

Control Hands. Keep hands about shoulder-width apart throughout a freestyle pull. To avoid fishtailing from side-to-side, imagine a vertical line separating two halves of the body and don’t allow hands to cross over it.

Don’t Kick Hard. A good freestyle kick helps maintain balance and positioning to increase speed. Avoid overkicking; small, quick kicks generate almost as much force as large, powerful ones and

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Seek Quiet. Make each stroke smooth and “fish-slippery”. Practice swimming quietly. Splashing and thrashing wastes energy.

Follow the 10 Percent Rule. The three basic components of swim training are the duration, intensity and frequency of workouts. Seek to increase one component by 10 percent each week; for example, work on duration first and intensity later. A reasonable goal for most swimmers is to reach three to four sessions a week of 40 to 60 minutes each. Ascertain what’s sustainable for the long term. Once a routine is established, add in short, fast swims, alternating bursts of speed with rest on a one-to-one ratio, such as 30 seconds of sprinting followed by 30 seconds of rest, repeated eight times.

Take Tomorrow Off. Rest days enable physical gains, especially as we age. For collegiate swimmers, two practices a day, six days a week might be normal. For retirees, four, one-hour swim practices per week can help preserve fitness safely.

Team Up. Coaching and instruction are available for all ages and abilities at many YMCA and recreation centers; check U.S. Masters Swimming at usms.org/ club-resources. Learning with others helps keep us motivated. Jim Thornton, of Sewickley, PA, swam for the University of Michigan in 1970, took a 15-year break, and then resumed competing through U.S. Masters Swimming in 1984. He’s placed in the top 10 nationally 96 times in different events and age groups. In 2012, he placed first worldwide in the 200-meter freestyle for ages 60 to 64.

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fit body

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MINDFUL BENEFITS According to studies by neuroscientist Sara Lazar, Ph.D., at Harvard Medical School, being mindful can affect stronger neural connections in the brain, effecting better breath control, improved concentration, less anxiety and enhancing our capacity to be in the moment. n Notice the sensation of water on skin and a feeling of weightlessness. n Forget about to-dos and indulge in simple floating; surrender to the support of the water and let go.

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n Visualize the water washing away worries and stresses. n Push off the wall of a pool or the bottom of a lake with a personal affirmation such as “I am peaceful” or “I open myself to joy.” Clean waters are vital to us all. Do your part by not contributing to overburdened natural resources. n Swim in chlorine-free pools. n Enjoy the beauty and pass on appreciation for special spots. n Take out what we bring in. n Learn more about why we need clean waterways at NaturalAwakeningsMag.com/Green-Living-Archive/We-Need-CleanWaters and chlorine-free and natural pools at NaturalAwakeningsMag.com.

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Natural Therapies Transform Lives by Sandra Murphy

Pets, like humans, can face physical and mental challenges. Today’s fresh approaches help pets replace disabilities with abilities and lead fuller, happier lives. Physical Adaptations Zach, a rescued cat, welcomes foster pets to Paw Prints in the Sand Animal Rescue, in Newport Beach, California, teaching kittens cleanliness, and good manners to dogs. “We can’t imagine life without him,” says Monica Sederholm, co-founder of the organization. A congenital condition causing irregular bone growth in his shoulder blades, fused bones and a missing kneecap hasn’t stopped him. Muscle pain keeps him from retracting his claws, but daily massages help him relax. Although Zach remains mobile, walking is difficult or sometimes impossible when an animal is missing a limb or paralyzed. Designed for specific disabilities and fitted for size, a wheelchair cart provides freedom most cats and dogs embrace. Rescue volunteers and adoptive parents must keep clutter off the floors, supervise and remove the cart to allow for comfortable naps. Gwen Cooper, author of Homer’s Odyssey: A Fearless Feline Tale, or How I Learned about Love and Life with a Blind Wonder Cat and the Curl Up with a Cat Tale series, adopted Homer, a blind kitten from Miami. “Never having sight, he wasn’t afraid to take risks,” she explains. “He climbed, explored and played with our other cats.” When a move to Manhattan, New York, presented a scary prospect for Cooper, Homer inspired her, saying, “Homer didn’t let fear of the unknown trip 36

Rhode Island Edition

him up. He taught me the relationships you’re sure you don’t want can be the most meaningful.” “Dottie CrazyPants, a rescued Harlequin Great Dane with severe skin and ear infections and a dysfunctional immune system, had no quality of life until I tried holistic treatments,” says Lara Katz, executive director of the North Carolina Therapeutic Riding Center, in Mebane. Dottie didn’t gain weight, even though she ate a lot and drank gallons of water a day, resulting in indoor accidents. “A raw food diet resolved many health and housebreaking issues.” Discontinuing regular medications left Dottie miserable and nearly unable to walk. “A massage therapist said her energy centers were blocked,” Katz says. “After an energy medicine treatment, Dottie slept through the night for the first time in months. Her paws looked better short term.” A combination of holistic treatments including cold laser and red-light therapy, Chinese herbs, an anti-yeast protocol and probiotics works best. Katz also uses only eco-friendly cleaning and laundry products.

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Emotional Relief Tracy Krulik, a certified canine separation anxiety trainer in northern Virginia and the Washington, D.C. area, is a graduate of Jean Donaldson’s Academy for Dog Trainers. “Using videoconferencing, I can watch my client’s dogs at home, see when panic starts and create daily training plans to keep them safely calm.” Feldenkrais practitioner and author of Grow Young with Your Dog: Learn How You and Your Canine Companion Can Feel Better at Any Age! Mary Debono, of Encinitas, California, sees a variety of pets. “I invited an Arabian named Easy to be the demo horse during a class I taught,” she recalls. “Sore all over, he couldn’t lift his feet high enough to step over a pole lying on the ground.” Easy showed dramatic improvement through Feldenkrais, which focuses on improved function, rebooting the body by interrupting the cycle of pain and tension, so that the patient realizes change is possible. Debono also treated a rabbit that didn’t like to be touched. “I used the eraser end of a pencil through an opening in his

De Jongh Photography/Shutterstock.com

Imperfectly Perfect Pets

“Certified through the Alliance of Therapy Dogs, Dottie’s visits take a bit of management because of the types of cleaning products used in nursing homes. It’s worth it. She’s completely changed my lifestyle regarding how many toxins we’re exposed to daily.”

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Young or Old…Big or Small….We love them All!

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crate. Non-habitual touch gets the attention of the nervous system; areas of tension are sore, so gentle lifts provide relief.” Without pain, movement is easier and behavior improves.

Lesson Learned Sandy Johnson, former actress and author of The Pet Healer Project and Miracle Dogs: Adventures on Wheels, in Los Angeles, was in recovery from Stage 4 kidney cancer when she adopted Charley, a Brussels Griffon. “Her singlemindedness taught me my greatest lesson about the body’s ability to heal,” she says. Animals show less concern about blindness, a bum knee or even the need for a wheelchair than humans do. People that live with special needs animals are quick to say the benefits far outweigh the cost. When we’re open to the possibilities, such pets offer lessons in living life to the fullest. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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Search and see photos of adoptable pets in the Providence, RI area Adopt-a-Pet.com

Pets have more love and compassion in them than most humans. ~Robert Wagner

n Help for rescuing blind, deaf and wheelchair dogs and cats at PetsWithDisabilities.org n Equipment for special needs pets at HandicappedPets.com n Answers to questions about animal wheelchairs, from a no-kill-shelter advocacy group courtesy of BestFriends.org

Special Pet Journeys

n Beaux Tox, a Labrador with a smooshed face, loves his transformed life, Tinyurl.com/LabradorsNewLife n Starfish, the dog, learned to walk and run after a rough start, Tinyurl.com/NewlyMobilePooch n Pumpkin, a dwarf mini-pony, not only walked, but ran after receiving custom braces, InspireMore.com/dwarf-pony

Rejuvenate, Balance, Energize & Receive Healing Energies First Session Only $10!

401-339-8556

John of God Crystal Bed

Warwick, RI

HolisticHealingMoment.com August 2018

calendar of events

THURSDAY, AUGUST 9

NOTE: All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit RINaturalAwakenings.com to submit Calendar events or email info@rinaturalawakenings.com for guidelines.

SUNDAY, JULY 29 Proprioceptive Writing Retreat – July 29-Aug 3. Kim Chandler and Ann Mullen lead this 5-day immersion in the Berkshires. Wisdom House is a peaceful, contemplative setting with nutritious meals, a labyrinth and swimming pool. $1,250. Wisdom House, 229 E Litchfield Rd, Litchfield, CT. 401-849-3200. InnerlightYoga.com.

WEDNESDAY, AUGUST 1 Prayer Circle for World Peace – 6-7pm. Join us at Ananda for an hour of prayer, chanting, contemplation and meditation with the intention of sending the healing vibrations of peace throughout the world. Donation appreciated. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org. Cayce Search for God Study Group – 7-9pm. This group meets bi-weekly to study the metaphysical readings of Edgar Cayce in the Search for God books in order to grow spiritually and to meditate together. Free, but donations welcome. Balance Personal Fitness Studio, 99 Frenchtown Rd, East Greenwich. 401-258-3952. Joy@GongsOfJoy.com.

FRIDAY, AUGUST 3 Chakradance 1-Hr Freedom Cycle – 6-7pm. Consists of movement, meditation and mandala art. Theme: Throat Chakra. $15, $12 /students. Must be 16+. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Chakradance 1-Hr Freedom Cycle – 9-10am. Consists of movement, meditation and mandala art. Theme: 3rd Eye. $15, $12 /students. Must be 16+. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Kids Rock Saturday: Paint a Rock – 10-11am. Includes all materials and instruction to paint your own rock. Tickets must be purchased in advance at the shop. $10. Third Rock Emporium, 75 Main St, East Greenwich. 401-374-1585. ThirdRockEmporium.com. Rock N’ Roll Flow — 11:30am-12:45pm. Move through a Vinyasa flow while listening and grooving to fun, up beat rock n’ roll music. Contact Tami of Whispering Path Yoga at 508-813-3638. BTY member: $10/Advance; $25/drop In. $10/ Advance; $15/drop in. Whispering Path Yoga, at Breathing Time Yoga, 541 Pawtucket Ave, Pawtucket. Whisperingpath.yoga. I Ching Systems: Personal Growth – 1-5pm. Learn about I Ching Tools and how they help restore mental and emotional balance. Discover how to use this technology through various powerful exercises. Register online. $59 (bring a guest for free). First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Community Reiki Share – 6:30-8pm. Reiki is a gentle, natural, and safe energy healing technique. Join us for our monthly community reiki share. Contact us if you’d like to participate as a practitioner. Donation. Thrive Tribe RI, 172 Taunton Ave, Ste 202, East Providence. 401-757-0144. ThriveTribeRI.com.

FRIDAY, AUGUST 10 Call in Your Angels: Kids Class – 12:30-2pm. Debbee will teach you how to connect with your Guardian Angels and learn how to tell they are with you. $10. Creatigo Holistic Development, Agawan Mill, 1454 Main St, Ste 9B, West Warwick. 401-793-0097. Creatigo.org. Breastfeeding Support Group – 2-3:30pm. Great opportunity to meet Kathy Moren, RN BSN IBCLC, and other new or expectant mothers, weigh your baby, and get your questions answered. All mothers welcome. Free, no registration required. Healthy Babies Happy Moms, 4512 Post Rd, East Greenwich. 401-884-8273. HealthyBabiesHappyMoms.com. Friday Night on the Rocks: Chevron Amethyst Wire Wraps – 8-9pm. BYOB. Beginner level class. Includes all stones, findings and tools to make your own pair of chevron amethyst earrings or a larger pendant. Tickets must be purchased in advance at the shop. $15. Third Rock Emporium, 75 Main St, East Greenwich. 401-374-1585. ThirdRockEmporium.com.

SATURDAY, AUGUST 11

Gentle Community Yoga on the Beach – 6-7pm. With Shelley Dungan. 6 beach classes per week; details on website. $10. The Sacred Center, Third Beach Rd, Middletown. Sacred-Center.org.

Akashic Record Reading & Healing – 6-8pm. Come release what needs to be healed so you can walk your soul’s path more easily. After healing and clearing you will leave feeling lighter, freer and more peaceful. $25. Creatigo Holistic Development, Agawan Mill, 1454 Main St, Ste 9B, West Warwick. 401-793-0097. Creatigo.org.

Summer Smash Volleyball Tournament – Aug 11-12. Special rates for players with various activities throughout the weekend. Saturday: 10am Yoga and 2pm Mindful Meditation. Blinky Dance Saturday 8pm with DJ Eazy. All-day activities include pool, sandy pond, paddleboards, volleyball, pickleball, hiking trails. Naked Turtle Cafe. Solair Recreation League, Family Nudist Camp, 65 Ide Perrin Rd, Woodstock, CT. 860-928-9174. Details: Solairrl.com.

Friday Night on the Rocks: Paint a Rock – 8-9pm. BYOB. Includes all materials and instruction to paint your own rock. Ticket must be purchased in advance at the shop. $10. Third Rock Emporium, 75 Main St, East Greenwich. 401-374-1585. ThirdRockEmporium.com.

Book Study and Class – 6-8pm. 4-wk class. Based on the book Your Journey to Happiness, 10 steps to your joy-full life. $50/4-wk class. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. More info, Gina: 401-580-5800. Concordiacsl.com.

Heal Your Back with Yoga – 9:30-11:30am. Benefits of therapeutic backbends will be explored. Experience yoga poses that are sequenced so your body opens slowly and safely. Yoga basics preferred. $35. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

SATURDAY, AUGUST 4

Chakradance 1-Hr Freedom Cycle – 6:307:30pm. Consists of movement, meditation and mandala art. Theme: 3rd Eye. $15, $12 /students. Must be 16+. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Decades Weekend – Aug 4-5. Rock out to the 60s, 70s and 80s. Pellet gun shoot, shuffleboard tournament, car & motorcycle show, and Decades DJ Dance (dress up). Saturday, 10am yoga and 2pm Mindful Meditation. All-day activities include pool, sandy pond, paddleboards, volleyball, pickleball, hiking trails. Naked Turtle Cafe. Solair Recreation League, Family Nudist Camp, 65 Ide Perrin Rd, Woodstock, CT. 860-928-9174. Details: Solairrl.com.

Rhode Island Edition

TUESDAY, AUGUST 7

WEDNESDAY, AUGUST 8

Cleansing & Clearing Yourself/Space – 1-2:30pm. Learn how to clear yourself and your space. This class is informative and will include practicing that which is taught. Receive a handout that covers the class. $30/advance, $35/at door. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Must register: 401-741-5055 or BlueDragonflyRI.com.

JourneyDance with Sacred Sound – 10:30am12pm. Dance barefoot to a great playlist and a bit of guiding to Release, Renew and Transform! Closing with a meditation with gong, Tibetan and crystal singing bowls and more. $15/preregistered on website; $20/at door. Sandywoods Center for the Arts, 43 Muse Way, Tiverton. 401-297-9115. Sandywoods.org.

Greening the Sphere Whale Watch – 1-7pm. Join us for a great day at sea. Departs from Plymouth, MA. With Shari Bitsis. $42. Captain John’s Boats, 10 Town Wharf, Plymouth, MA. 401-4654249. Tickets & more info: Eventbrite.com/e/ greening-the-sphere-group-whale-watch-tickets-47726934546. GreeningTheSphere.org.

RINaturalAwakenings.com

Spiritual Intuitive Development Circle – 4-5:30pm. Have you wanted to develop your mediumship abilities, as well as grow spiritually? This class is for you. Learn about billets, flame cards, psychometry and much more. $25, $100/5 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. August New Moon – 7-9pm. Ceremony provides the opportunity to let go of obstacles and hindrances, heal illness and ease suffering, awaken your intuition. We make offerings, do healing rituals, talking circles. $20 suggested donation. The Providence Institute, Little Compton. Text to RSVP: 401-464-1634. TheProvidenceInstitute.org.

SUNDAY, AUGUST 12 Greening the Sphere at Hope & Main – 10am2pm. At the Hope & Main farmers’ market. Children’s workshop: Let’s Get Cooking with Solar Ovens; 2 sessions, 11am & 12:30pm. Ages 8 & up. Other children’s activities. With Shari Bitsis. Free. Hope & Main, 691 Main St, Warren. 401-465-4249. GreeningTheSphere.org. Community Reiki – 10:30am-12:30pm. Give reiki a try. Stop in for a 10-15-min session. Call ahead to set up a time. Reiki is a wonderful energy technique to reduce stress, relaxation and more. Free; donations accepted. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com. Back to Basics: Saluting the Sun – 1-3pm. Sun salutations are the backbone of most flow yoga classes. Come learn everything you need to know about the fundamentals. Proper alignment and transition in Sun A and Sun B. $30/advance, $35/at door. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Must register: 401-741-5055 or BlueDragonflyRI.com. Crystal Singing Bowls Healing Meditation – 6-7pm. With the vibrational sounds of Tibetan and crystal singing bowls will alter your individual energy footprint based on the healing that your soul needs. It is so good. $20. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

MONDAY, AUGUST 13 Exploring Spiritual Healing – 6:30-8:30pm. Come explore the wonderful healing energies of Spirit. You can take part in the experience or just sit back and see what you feel. All welcome. Free; donations accepted. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

TUESDAY, AUGUST 14 Tarot at Maddie’s Bistro – 4-9pm. Come on down to Maddie;s and experience a Soul Wisdom Tarot Reading with Cris. Have your deepest questions answered about love, life and the pursuit of your happiness. $30/25 mins. Maddie’s Seafood Bistro and Bar, 2706 S County Trail, East Greenwich. 401-885-8100. SoulWisdomTarot.com.

“Pass on the Plastic” Recruitment – 6-8pm. Greening the Sphere is recruiting volunteers to help with a new campaign for environmental community outreach called “Pass on the Plastic.” Go to our website for info. Shari Bitsis. Free. Hope & Main, 691 Main St, Warren. 401-465-4249. GreeningTheSphere.org. Chakradance 1-Hr Freedom Cycle – 6:307:30pm. Consists of movement, meditation and mandala art. Theme: Crown. $15, $12 /students. Must be 16+. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Reiki Share/Intro – 7-9pm. Come learn the benefits of Reiki for healing and to receive a short personal 10 minute Reiki session. Free Call to reserve seating. The Mystics Touch, 192 Pilgrim Ave, Coventry. Marg: 401-822-3153 or Jody: 401-996-6343. Earth-Way-Studio.com.

WEDNESDAY, AUGUST 15 Cayce Search for God Study Group – 7-9pm. This group meets bi-weekly to study the metaphysical readings of Edgar Cayce in the Search for God books in order to grow spiritually and to meditate together. Free, but donations welcome. Balance Personal Fitness Studio, 99 Frenchtown Rd, East Greenwich. 401-258-3952. Joy@GongsOfJoy.com.

FRIDAY, AUGUST 17 Chakradance 1-Hr Freedom Cycle – 6-7pm. Consists of movement, meditation and mandala art. Theme: 3rd Eye. $15, $12 /students. Must be 16+. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Awakening Through Drum Healing – 7-9pm. Have you had a situation where you haven’t felt the same since? You may have experienced power and/or soul loss. Shamanic drum healing returns parts to self, removes energetic blocks and restores harmony. $35/person; group format. Beloved: A Yoga Practice, 235 High St, Reynolds School, Bristol. To register, Nicole: 401-787-8877.

markyourcalendar Felicia Rose CD Release - 7-9:30pm. Celebrating the release of “Tides are Turning”. Transcendent songs in English & Sanskrit. Evening will include a mystical journey into the Divine as Felicia Rose sings to the powerfully produced songs from the CD as well as live interactive performance. Listen to samples on FELICIAROSE.COM. $10. Concordia Center for Spiritual Living, 292 West Shore Rd, Warwick. 267-772-1474. Drumming Circle – 7:30-9pm. Come experience a Shamanic Healing Drum Circle. You will guided in a peaceful meditative drum session which promotes overall healing. Bring rattles or drums if you have. $10. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

SATURDAY, AUGUST 18 Intermediate IET Class – 9:30am-5:30pm. Intermediate energy attunement empowers you to pull energy and karmic blockages or imprints from the human energy field and replace them with positive energy. $200. Creatigo Holistic Development, Agawan Mill, 1454 Main St, Ste 9B, West Warwick. 401-793-0097. Creatigo.org. Summer Chill – Pickleball Tournament. 10am Yoga; 2pm Mindful Meditation; 8pm Alex the Jester Comedy Show. Solair Recreation League, Family Nudist Camp, 65 Ide Perrin Rd, Woodstock, CT. 860-928-9174. Details: Solairrl.com. DIY Foaming Soap and Bug Spray – 2-3:30pm. Learn to make your own foaming soap and bug spray using essential oils. The class will also cover basic essential oil and carrier oil information. Takehome product. $25. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Must register: 401-741-5055 or BlueDragonflyRI.com.

SUNDAY, AUGUST 19 Reiki I Certification Course – 10am-4pm. Learn about reiki history, ethics, hand positions, aura, chakras. Receive a manual, First Degree Usui Reiki attunement and practitioner certificate. 2 student limit. $150. Live It Love It Wellness. LiveItLoveItWellness.com. Reiki Level II – 10am-4pm. Call to reserve seating. The Mystics Touch, 192 Pilgrim Ave, Coventry. Marg: 401-822-3153 or Jody: 401-996-6343. Earth-Way-Studio.com. Arts & Craft Show – 11am-3pm. All-day activities include pool, sandy pond, paddleboards, volleyball, pickleball, hiking trails. Naked Turtle Cafe. Solair Recreation League, Family Nudist Camp, 65 Ide Perrin Rd, Woodstock, CT. 860-928-9174. Details: Solairrl.com. Soul Entrainment Group Class – 12-1pm. Your soul knows everything about you. The answers are within. Guided meditation to experience the amazing connection and reveal your truths about guidance, blocks and healing. $30. Creatigo Holistic Development, Agawan Mill, 1454 Main St, Ste 9B, West Warwick. 401-287-2781. Creatigo.org. Meditation and Education Support – 1-2:30pm. Facilitated by Dr. Ann Porto. Sstudy master teaches and learn meditation. Group meets monthly on the 3rd Sunday of the month for 8 months. $160 for the program. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

TUESDAY, AUGUST 21 Ground & Restore: A Restorative Yoga – 7-8:30pm. Root Chakra Workshop. Learn to combine yin and restorative yoga with grounding pranayama, root chakra meditation, essential oils, and soothing music to fell grounded safe. $30/advance $35/at door. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Must register: 401-741-5055 or BlueDragonflyRI.com. Reiki Share – 7-9pm. A reiki share/intro. Trinity Episcopal Church, 249 Danielson Pike, North Scituate. For seating, Marg: 401-822-3153. Earth-Way-Studio.com.

With the new day comes new strength and new thoughts. ~Eleanor Roosevelt August 2018

WEDNESDAY, AUGUST 22 A Night of Insight – 6:30-8:30pm. Join medium Kathy Archambault and learn to tap into your own spiritual energy. A fun way to learn about your innate spiritual gifts. Everyone who comes will get a reading. $20. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com. Sleep Class with Kathy Moren – 7-8:30pm. Learn about sleep theories, sleep goals, baby’s natural circadian rhythm, normal sleep problems and much more. $50; registration required the Sunday before class. Healthy Babies Happy Moms, 4512 Post Rd, East Greenwich. 401-884-5421. HealthyBabiesHappyMoms.com.

FRIDAY, AUGUST 24 Breastfeeding Support Group – 2-3:30pm. Great opportunity to meet with Kathy Moren, RN BSN IBCLC, and other new or expectant mothers, weigh your baby, and get your questions answered. All mothers welcome. Free, no registration required. Healthy Babies Happy Moms, 4512 Post Rd, East Greenwich. 401-884-8273. HealthyBabiesHappyMoms.com. Chakradance 1-Hr Freedom Cycle – 6-7pm. Consists of movement, meditation and mandala art. Theme: Crown Chakra. $15, $12 /students. Must be 16+. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Fourth Friday Gong Bath Meditation – 7:309pm. Join Joy (Gongs of Joy) and Shawn (Master Sound Healer) for the resonant sounds of gongs, singing bowls, drums, bells and more to bring you into a state of deep relaxation. $25. Dean’s List Academy, 25 Esten Ave, Pawtucket. 401-258-3952. Joy@GongsOfJoy.com. Friday Night on the Rocks – 8-9pm. BYOB event including power point presentation, mineral show and tell, RI mineral slideshow, giveaways and prizes. Tickets must be purchased in advance at the shop. $10. Third Rock Emporium, 75 Main St, East Greenwich. 401-374-1585. ThirdRockEmporium.com.

SATURDAY, AUGUST 25 Redneck Weekend – Aug 25-26. Saturday Rimfire Challenge, Horseshoe Tournament, Brown Bag Auction, Beach Games. 10am Yoga, 2pm Mindful Meditation. Country DJ dance 8pm. Allday activities include pool, sandy pond, paddleboards, volleyball, pickleball, hiking trails. Naked Turtle Cafe. Solair Recreation League, Family Nudist Camp, 65 Ide Perrin Rd, Woodstock, CT. 860-928-9174. Details: Solairrl.com.

SATURDAY, AUGUST 25 Eco-Herbal Medicine: Walk and Talk – 9-11am. An interactive experiential foraging walk and talk with Brendan Kelly. $10. Brainard Marsh, 344 Delano Rd, Marion, MA. MarionInstitute.org/events. Reiki Level I – 10am-4pm. For all those who are interested in learning the healing art of Reiki and how it can beneifit you and your loved ones. Call to reserve seating. Fairy Haven, 2362 W Shore Rd, Warwick. Amy: 401-215-7433. Earth-Way-Studio.com.

Rhode Island Edition

Lyme Disease and Climate Change – 2-4pm. Brendan will present how the progression of Lyme disease mirrors the progression of climate change and how Lyme is very much a condition of our times. $20. Round the Bend Farm, 92 Allen Neck Rd, Dartmouth, MA. MarionInstitute.org/events. Kids Rock Saturdays: Introduction to RI Geology/Minerals – 10-11pm. PowerPoint presentation, mineral show and tell, RI mineral slideshow, giveaways and prizes. Tickets must be purchased in advance at the shop. $10. Third Rock Emporium, 75 Main St, East Greenwich. 401-374-1585. ThirdRockEmporium.com.

SUNDAY, AUGUST 26 Late Summer Laugh a Palooza – 1-3pm. With special guest Robert Rivest, internationally admired Laughter Yoga Teacher and Certified Master Trainer and renowned comic mime artist. Free, donation appreciated. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-464-1634. Sarahcwhitehead@gmail.com. TheProvidenceInstitute.org. Reiki Share – 2-3:30pm. Reiki shares are a way for practitioners to practice on one another and to hone their skills and receive healing themselves. $10. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. August Full Moon – 7-9pm. Ceremony provides the opportunity to let go of obstacles and hindrances, heal illness and ease suffering, awaken your intuition. We make offerings, do healing rituals, talking circles. The Providence Institute, Little Compton. Text to RSVP: 401-464-1634. TheProvidenceInstitute.org.

MONDAY, AUGUST 27 Norman Rockwell Remembered – 6:30-8pm. Enjoy an art history presentation with the beloved images of Norman Rockwell. Presented by Art for Your Mind. Open to anyone: artist or non-artist. Free. Mansfield Public Library, 255 Hope St, Mansfield, MA. 508-261-7380. Register: MansfieldLibraryMA.com. Soul Readings – 6:30-8pm. Come see what your soul wants you to know, the transformations happening in your life, and guidance for going forward. $20. Creatigo Holistic Development, Agawan Mill, 1454 Main St, Ste 9B, West Warwick. 401-793-0097. Creatigo.org. Free Monthly Webinars – 7-8pm. Dr. Shaun Riddle does a webinar on Lyme disease. Free. Round the Bend Farm, 92 Allen Neck Rd, Dartmouth. brmi.online. Meditation and the Creative Process – 7-9pm. Through the use of meditation/visualization, working in the round (mandala form) using a variety of media we will create works of color and beauty, that speak of our own inner vision, reconnecting us to our light within. No prier art training necessary. $60, Call to register.. The Mystics Touch, 192 Pilgrim Ave, Coventry. Info, Marg: 401-822-3153. Earth-Way-Studio.com.

TUESDAY, AUGUST 28 Awakening Through Drum Healing – 10am12pm. Have you had a situation where you haven’t felt the same since? You may have experienced power and/or soul loss. Shamanic drum healing returns parts to self, removes energetic blocks

RINaturalAwakenings.com

and restores harmony. $35/person; group format. 150 Adirondack Dr, East Greenwich. To register: 401-736-6500 or Paul@Energy-N-Elements.com. Conscious Creation – 6:30-9pm. Experience a channeled class where we unravel the mysteries of consciousness and how we create the experiences that surround us. Ask the questions you seek answers for. $20. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

WEDNESDAY, AUGUST 29 Jivamukti Yoga with Live Music – 6:15-7:45pm. Join advanced-certified Jivamukti teacher and musician Antonio Forte for a magical, mellow and invigorating collaboration of yoga and live electronic music. $20. Jala Studio Yoga & Art, 285 S Main St, Providence. 508-566-2524. Jala-Studio.com. Full Moon JourneyDance with Rosa – 7-8:30pm. Full moon fire ceremony and JourneyDance closing with a sacred sound meditation with gong, Tibetan and crystal singing bowls, chimes. Release, renew and transform. $15/preregistered on website; $20/at door. Sandywoods Center for the Arts, 43 Muse Way, Tiverton. 401-297-9115. Sandywoods.org. Cayce Search for God Study Group – 7-9pm. This group meets bi-weekly to study the metaphysical readings of Edgar Cayce in the Search for God books in order to grow spiritually and to meditate together. Free, but donations welcome. Balance Personal Fitness Studio, 99 Frenchtown Rd, East Greenwich. 401-258-3952. Joy@GongsOfJoy.com.

THURSDAY, AUGUST 30 Fashion of Queen Victoria Program – 6:30-8pm. Travel with us through time as we explore the fashions during Queen Victoria’s reign. Presented by Ren Antonowicz, owner of Nostalgia, Providence, RI. Free. Mansfield Public Library, 255 Hope St, Mansfield, MA. 508-261-7380. Register: MansfieldLibraryMA.com.

FRIDAY, AUGUST 31 Friday Night on the Rocks: Smoky Quartz Wire Wraps – 8-9pm. BYOB, beginner level class. Includes all stones, findings and tools to make your own pair of smoky quartz earrings or a larger pendant. Tickets must be purchased in advance at the shop. $15. Third Rock Emporium, 75 Main St, East Greenwich. 401-374-1585. ThirdRockEmporium.com.

WEDNESDAY, SEPTEMBER 5 Cold Process Soapmaking 101 Workshop – 6-8pm. This hands-on introductory course will teach you how to make your own cold process soap. Make-and-take course. $55. Saltitude, 204 Front St, Lincoln. 401-437-5666. rinaturalsoap.com.

THURSDAY, SEPTEMBER 13

markyourcalendar Aadil Palkhivala is Rhode Island – 10am6pm. Workshops daily through Sept 16. Morning and afternoon sessions, lecture Sept 13. One of the world’s top yoga teachers with a passion to create health, wealth and happiness in the lives of his students who truly embrace Purna Yoga’s Teachings and lifestyles. Visit website for details, registration. Jude Monteserrato, at Camp Hoffman, 2850 Ministerial Rd, West Kingston. JudeMonteserrato.com.

Prosperty Plus 2: Harnessing Your Invisible Power – 6:15-8:15pm. Thursday evenings through Nov 15. This course is for you if you are ready to step up in a no kidding kind of way to live the life of your dreams. Donation. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. For more info & to register, Christine Egan: ChristineEganRScP@gmail.com. ConcordiaCSL.com.

SATURDAY, SEPTEMBER 15 What Lives in the River & Salt Marsh – 9-11am. All ages explore what lives in Narrow River and guided salt marsh walk. Free. Narrow River Preservation Association, Middlebridge Preserve, 95 Middlebridge Rd, Narragansett. NarrowRiver.org/WhatLivesInRiver. Basics of Perfumery Class – 12-2:15pm. Learn more about the basics of perfumery and create a chemical-free perfume that you make and take home. This fun introductory class is for you and your friends. $100. Providence Perfume Co, 13 S Angell St, Providence. Register: 401-455-2325 or ProvidencePerfume.com.

MONDAY, OCTOBER 1

markyourcalendar Opening: BioReg Clinic – 1-2pm. Coming to Providence: the American Center for Bioregulatory Medicine & Dentistry. Free. The American Center for BioReg Medicine. For updates & info TheBioMedCenterNE.com.

classifieds FOR RENT

HELP WANTED

LARGE BEAUTIFUL OFFICE SPACE IN CRANSTON. Full or part time, perfect for private practice counseling or other wellness practitioner. Rent includes internet and utilities, convenient location on Reservoir Ave. Call 632-4114 for details.

MEDICAL RECEPTIONIST If you love interacting with people and you have an open mind and caring heart, you may be the perfect receptionist for our holistic clinic. Work experience in the field as a medical receptionist and knowledge of Quick Books a plus. Please send your resume and a Two (2)-paragraph statement as to why you would be the perfect candidate. Part time 20-30 hours per week starting at $13 per hour. Please send info to acuwoman@hotmail.com.

TREATMENT SPACE FOR RENT – Share space with holistic healers in lovely suite, prime Cranston location. Full or part time. Contact Linda at 401-944-3725.

OPPORTUNITIES

FOR SALE SPRINGHILL STUDIO - All Statues in yard $10.00 each. Unique Concrete Garden Gifts, Pet Memorials, Angels, Buddha Statues, Bird Feeders, and more. Shipping worldwide. Springhill Studio 75 Laura Street, Tiverton RI 02878, 401-314-6752, e-mail: Springhillstudio@yahoo.com Open Daily SpringhillStatuary.com.

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DISTRIBUTION SITE – Offer your patrons the opportunity to pick up their monthly copy of Natural Awakenings magazine at your business location, and promote your events for free with 2 calendars listings a month. Contact Classifieds@RINaturalAwakenings.com. PAIN RELIEF TREATMENT WITHOUT DRUGS – Get back your health and live life! Call now and save on your first visit! 401-884-8687. BreidingChiropractic.com.

SUPERFOODS SUPERSTORE - Add to your business revenue! Organic, non-GMO products include CBD+oil, plant-based nutrition, kids line, etc...ALL ONLINE. Contact Michelle@FreshLocalRI.com, 401-578-3498.

SATURDAY, OCTOBER 6 Weekend Yoga with Tias Little – 10am-5pm. Sign up now. Light on the Subtle Body Weekend Workshop. This weekend will be split into four classes. Oct 6-7: 10am-1pm & 2-5pm. Take full weekend or part of. $220/full weekend, $60/class. Body Kneads Yoga, 1145 Reservoir Ave, Cranston. 401-632-0878. BodyKneads.Yoga.

www.cision.com

SATURDAY, OCTOBER 13 Weekend Natural Perfumery Intensive Course – 10:30am-8pm. Oct 14, 10am-2pm. Workshops: Introduction to natural perfumery, creating solid perfumes using exotic waxes and butters, marketing/branding/sourcing/promotion. $850. Providence Perfume Co, 13 S Angell St, Providence. 401-455-2325. Register: ProvidencePerfume.com.

MONDAY, OCTOBER 29 Yoga Retreat in India – Join advanced-certified Jivamukti teacher Bristol Maryott for 12 days of yoga in North Indian paradise, Basunti. Gorgeous surroundings in a nature preserve. $2,150. Jala Studio Yoga & Art, 285 S Main St, Providence. 508-566-2524. Jala-Studio.com.

Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fit ness Magazines List www.naturalawakeningsmag.com

Sore, Stiff Joints? Want to Move More Freely?

Take a Yoga Class Today! Find the perfect Yoga Studio on page 34 August 2018

on going events

sunday Vinyasa Flow Yoga – 8-9:30am. Tone and strengthen your body and clear your mind. Flow is athletic and active. All levels. $15/drop-in. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com. Chair Qigong – 9-10am. Qiong is a Chinese healing art involving meditation, controlled breathing, and movement exercises. This class will be taught while seated, and is fitting for all. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Celebration of Life Service – 10-11:15am. Aug 5 service will be joint with Concordia Southern RI at Canonicus Camp, in Exeter. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. Concordiacsl.com.

Sunday Celebration Service: Center for Spiritual Living Southern RI – 11:30am-12:30pm. Doors open at 11:20am. Aug 5 service will be joint with Concordia Warwick at Canonicus Camp, in Exeter at 10am. We are a loving all-inclusive community welcoming people of all faiths, sexual orientations, Ethnic backgrounds from all walks of life. Love offering. Center for Spiritual Living Southern RI, at RI Yoga Center, 99 Fortin Rd, South Kingston. CSLSRI.com.

monday Tai Chi Easy – 9-10am. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality; improve blood pressure, etc. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Svaroopa® Yoga with Janice – 9:30-11am. Enjoy a deeply relaxing, slow-paced class. Learn yoga poses with supports and props to release tension and stress without strain. Gain strength, vitality and calm. New students: $50/5 classes; $21/series. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeforYouYoga.com. Mid-Day Yoga with Kara – 12-1pm. A hatha yoga class designed for those wanting to practice at lunch. This is great for all levels, from those just learning to those who practice yoga. $12. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Svaroopa Yoga Class – 4-5:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Pre-registration necessary. $148/series of 8 classes; $22/drop-in. Blissful Moment Yoga Studio, 1006 Charles St Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Yoga for Healthy Hips and Back – 10:15-11:30am. A gentle, therapeutic class that helps release tension, increase freedom of movement and create strength and stability in the hips and backs. All Levels welcome. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

All Level Yoga – 6-7:15pm. A joyful, upbeat yoga class with experienced teacher, Mary ShielL’Esperance. Moderate posture flow emphasizing breath and alignment technique. Peaceful studio space. New student: $40/4 classes; $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Kripalu Yoga with Susan – 4:15-5:45pm. Enjoy breath work, simple stretches to warm the body and classical yoga poses that tone and strengthen, allowing the body and heart to release and open. Beginners welcome. New students: $50/5 classes; $16/ series. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeforYouYoga.com.

Sundays at Ananda – 10am-12pm. Peace, music, chanting, meditation, uplifting talk, beautiful Festival of Light Ceremony, refreshments and fellowship. Healing Prayer Circle once a month; check website. Donation appreciated. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Sisters in Sobriety – 6-7:30pm. Join hands, open hearts, we are here for each other. Maintaining sobriety can be a difficult and lonely journey. Our goal is to enlighten and lift each other up with helpful information and considerate sharing. Free. Cindy Jones, 750 East Ave, 1st Fl, Wing F, Pawtucket. 401-419-4001.

Free Shamanic Guided Meditation – 5:306:30pm. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. Free; donations accepted. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

The Providence Flea – 10am-4pm. Artisans, makers, vintage vendors, community non-profits, live music, food trucks. Visit website for more information and vendor application. Free. The Providence Flea, Providence River Greenway, across from 345 S Water St, Providence. ProvidenceFlea.com.

Svaroopa Yoga Class – 5:30-7pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Pre-registration necessary. $148/series of 8 classes; $22/drop-in. Blissful Moment Yoga Studio, 1006 Charles St Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Bungee Workout – 10:30-11:30am. You’ve got to try this. In a harness hanging from a bungee attached to the ceiling. How much fun could that be? The funnest.” $20. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 561-707-5954. SayYesYoga.com. Deep Stretch (for Everyone) – 10:45am-12pm. A fun, laid back stretch class. Develop flexibility, range of motion, alignment, and more. Great for both men and women. Also held Thursdays, 4-5:15pm. Come try. Dr. Wayne Clairborne. $40/5 classes Intro Special. Body Kneads Yoga, 1145 Reservoir Ave, Cranston. 401-632-0878. BodyKneads.Yoga. Aerial Yoga – 11:30am-12:30pm. No experience needed, just a willingness to fly, or just hang, in our colorful silk swings. Smiles and laughter guaranteed. $20; 2nd class free. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 561-707-5954. SayYesYoga.com.

Rhode Island Edition

Tai Chi Easy – 7-8pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

tuesday Flow With Reiki — 6:45-8am. Start your morning off with good vibes! Focus on your meditation, pranayama & asana. Reiki will also be offered during practice. Contact Tami of Whispering Path Yoga with questions. $17; new student specials available. Whispering Path Yoga, at Breathing Time Yoga, 541 Pawtucket Ave, Pawtucket. 508-813-3638. WhisperingPath.yoga.

RINaturalAwakenings.com

wednesday Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Dropin. Donations to Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com. Ananda Yoga & Meditation – 9-10:30am. Release stress, relax body, mind, and awaken the energy within you. Blissful Ananda Yoga class 9-10am with Kelly followed by Meditation & Chanting 1010:30am with Jane. $12/drop-in. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org. Guided Meditation: Shamanic – 9:30-10:30am. Come join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Amrit/Kripalu Yoga with Amy – 9:30-11am. Enjoy breath work, simple stretches to warm the body, classical yoga poses that tone and strengthen, and meditation, allowing the body and heart to release and open. New students: $50/5 classes; $16/ series. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeforYouYoga.com.

Mid-Day Yoga with Kara – 12-1pm. A hatha yoga class designed for those wanting to practice at lunch. This is great for all levels, from those just learning to those who practice yoga. $12. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Slow Flow Yoga with Jen Wyatt – 10-11am. A slower paced vinyasa class that builds upon strong foundations and creates both strength and flexibility, and suitable for all levels. It moves at a gentle pace. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Community Yoga Flow — 5:45-7pm. Community Yoga makes Yoga accessible to all. Come Flow with us, Reiki is also offered! Suggested donation is $5 to $15 or pay what you can. Whispering Path Yoga, at Breathing Time Yoga, 541 Pawtucket Ave, Pawtucket. 508-813-3638. Whisperingpath.yoga.

Guided Meditation: Shamanic – 6:30-7:30pm. Come join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Svaroopa Yoga Class – 6-7:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Pre-registration necessary. $148/series of 8 classes; $22/drop-in. Blissful Moment Yoga Studio, 1006 Charles St Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com. Yoga at Easton’s Beach – 7-8pm. Join us for beach yoga, in front of the Pavilion on First Beach to awaken body, mind and spirit amidst sea, sky and sand. Please bring water and a beach towel. Free parking. $15/drop-in or class card. Easton’s Beach, 175 Memorial Blvd, Newport. 401-849-3200. InnerlightYoga.com. Svaroopa® Yoga with Maria – 7-8:30pm. Enjoy a deeply relaxing, slow-paced class. Learn yoga poses with supports and props to release tension and stress without strain. Gain strength, vitality and calm. New students: $50/5 classes; $21/series. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeforYouYoga.com. org

thursday

Bungee Workout – 8:15-9:15am. Come bounce around with us for the newest, “funnest” cardio workout. You’ve got to try it, laughter guaranteed. $20. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 561-707-5954. SayYesYoga.com. Coffee Hour for Veterans (Cana Vets) – 10:30am12pm. 3rd Thursday. Coffee hour for veterans to share a cup of coffee, a donuts and comradery. Please join us and hear what else we may have to offer. Must be a RI Medical Marijuana patient. Summit Medical Compassion Center, 380 Jefferson Blvd, Warwick. Limited seating; register: 401-889-3990. SummitRI.org. Kids Glow Yoga 4 Yrs+ – 3-4pm & 4:30-5:30pm. Great way for kids to exercise and have fun using black lights and glow bracelets. Yoga helps in meditation, strengthening and balancing among others. $10. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Aerial Yoga – 5:15-6:15pm. Come fly with us (or just hang) in a fun, supported alternative way to practice yoga poses and inversions. You’ll love it, guaranteed. $20; 2nd class free. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 561-707-5954. SayYesYoga.com.

Kids Glow Yoga 13+ Yrs – 6-7pm. Great way for kids to exercise and have fun using black lights and glow bracelets. Yoga helps in meditation, strengthening and balancing among others. $10. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Yang/Yin Yoga & Meditation at Ananda – 6-7:30pm. Blissful Yang/Yin Yoga: combination of Ananda Yoga tuning to energy, vinyasa, strengthening and going deeper into postures for greater flexibility. Followed by meditation. $12/ drop-in. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org. Flow Yoga: All Level – 6:30-7:45pm. A calmly, energizing yoga class with experienced teacher, Ashley Rose-Mello. We offer friendly classes and a peaceful studio space. New students: $40/4 classes/4 wks; $12-$13/Flex Pass; $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com. Yoga Fusion with Christine – 7-8pm. Energize you while helping you balance your energy. Fusion blends dance to warm-up body and open heart. Yoga to build and strengthen flexibility, reiki at end to relax. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Flow & Restore Yoga Class — 7-8:15pm. Move the body, calm the mind with 1/2 Vinyasa flow & 1/2 Restorative practice. Reiki will also be offered during restorative poses. $15/Drop in; New student specials available/$25. Contact Tami of Whispering Path Yoga with questions. Whispering Path Yoga, at Positive Space Yoga, 285 Winthrop St, Rehoboth, MA. 508-813-3638. Whisperingpath.yoga.

friday Guided Meditation: Shamanic – 8:30-9:30am. Come join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

If you don’t think every day is a good day, just try missing one. ~Cavett Robert

Tai Chi Easy Chair – 6-7pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Great for all. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

saturday Interfaith Guided Gratitude Prayer Walk – 6-7am. Interfaith Reverend, Shelley Dungan, will lead a meditative walk around Sachuest Point, stopping at some of the lookout spots for a group reflection on gratitude. Weather dependent, check website. Donations gratefully received. The Sacred Center, Sachuset Point Wildlife Refuge, 769 Sachuest Point Rd, Middletown. Sacred-Center.org. Yoga at Easton’s Beach – 8:30-9:30am. Join us for beach yoga, in front of the Pavilion on First Beach to awaken body, mind and spirit amidst sea, sky and sand. Please bring water and a beach towel. Free parking. $15/drop-in or class card. Easton’s Beach, 175 Memorial Blvd, Newport. 401-849-3200. InnerlightYoga.com. Community Tai Chi for East Bay – 9-10am. Every other Saturday. Learn breathing, postures, stretching and healing from a practitioner of Emei and Wudang styles in a relaxed session. Classes include warmup and discussions on the art of tai chi and Daoist culture. Free. White Monkey Tai-Chi & Qigong, at Bay Spring Community Center, 170 Narragansett St, Barrington. WhiteMonkeyTaiChi@live.com. Aerial Yoga – 9:30-10:30am. What better way to start a Saturday morning? Come fly with us, or just hang, in our colorful silk swings. It doesn’t get much better than this. $20; 2nd class free. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 561-707-5954. SayYesYoga.com. Saturday Morning Yoga: Cumberland – 9:3010:45am. All levels welcome. Yoga postures and flows to both energize you and bring you to your calm center. We offer friendly classes, a peaceful studio and experienced teachers. New student: $40/4 classes; $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com. Svaroopa® Yoga with Suzanne – 9:45-11:15am. Enjoy a deeply relaxing, slow-paced class. Learn yoga poses with supports and props to release tension and stress without strain. Gain strength, vitality and calm. New students: $50/5 classes; $21/ series. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeforYouYoga.com.

August 2018

community resource guide

ENERGY HEALING

NETWORK SPINAL ANALYSIS

ANGELS HEAVENLY HUGS

Gladys Ellen, Spiritual Advisor 410 North Broadway, East Providence, RI 401-935-8451 | gladys@heavenly-hugs.com GladysEllen.com

Patricia Hogan-Casey, DC Wholistic Chiropractic Center 215 Cottage St, Pawtucket 401-725-4380 • DrPatOnTheBack.com

Guided by Angels, these non-denominational intuitive sessions are empowering, uplifting, and life changing. Divine Guidance offers insight into life’s challenges and will enhance your spiritual journey. Now is the time to start living your best life. Book Online Anytime.

Dr. Patricia Hogan-Casey, using Network Spinal Analysis, has witnessed profound effects on the physical, emotional and spiritual levels of her patients. The gentle precise touches to the spine initiate the removal of interference to the nervous system’s tension and function—essentially cueing the brain to develop new strategies to experience greater wellbeing. See ad on page 12.

BREASTFEEDING SUPPORT

COMMUNICATION

HEALTHY BABIES, HAPPY MOMS 4512 Post Road East Greenwich, RI 401-884-8273 HealthyBabiesHappyMoms.com

750 East Ave, Pawtucket, RI 401-419-4001 CJonesLMHC@aol.com

We are RI’s only home nursing health agency specializing in breastfeeding support. We help mothers achieve success in their goals by providing them with the information and support they need to confidently breastfeed and care for their children. We offer classes and consults in our office or your home.

CHILDBIRTH SERVICES ONE LOVE CHILDBIRTH

Emily Pavidis, CH 508-783-2530 onelovechildbirth.com pinterest.com/onelovebirth At One Love we provide mindbody fertility and birth support and education to women and their partners. We utilize powerful and effective holistic wellness modalities like hypnosis, visualization and guided meditation to do so. HypnoFertility, Blissborn and custom sessions available. Visit us online to learn more! See ad on page 24.

CHIROPRACTIC DR. RICHARD PICARD 342 Atwood Avenue Cranston, RI 401-942-6967 DrRichardPicard.com

With 25 years of experience, Dr. Picard has helped thousands of patients recover from various health challenges with chiropractic care. Dr. Picard is unique; he looks at the body from a holistic perspective and focuses on wellness. He provides traditional nutrition and natural medicine to help heal the tissues of the body that are in need of repair. This in combination with chiropractic care creates a dynamic healing response within the body. Don’t deal with your pain and health challenges alone, call someone who cares.

Rhode Island Edition

CINDY JONES, LMHC

I can help you learn effective communication skills so that your needs are met. I work effectively with a variety of other issues such as anxiety, depression and anger management. Most insurance plans accepted; private pay/sliding scale patients.

DEPTH HYPNOSIS FIRESEED CENTER FOR TRANSFORMATION

Katharine A. Rossi 194 Waterman Street Providence, RI 401-924-0567 • fireseedcenter.com Holistic counseling using hypnosis to access root causes of imbalance and shamanic techniques to connect you to your own power. Depth hypnosis works with your inner wisdom to heal and create lasting change. Office and phone sessions available.

EDEN ENERGY MEDICINE STARPOINT WELLNESS

Carmen Smith, EEMCP 204B Clock Tower Sq Portsmouth, RI 401-714-2429 Carmen@StarPointWellness.com NorthernLights.one Take charge of your health. Boost your vitality, strengthen your immune system and increase your joy and happiness. Eden Energy Medicine is a method of working directly with the body’s energy systems to help create health and wellness. Also offering Usui Reiki and Crystal Ball and Gemstone Reading.

Like us ! NARhodeIsland

RINaturalAwakenings.com

HEALING HANDS LLC

Kenneth Demers 204 Clock Tower Square Portsmouth RI 401-728-3559 NorthernLights.one Ken offers a spiritual healing that brings together a perfect balance of divine God force and earth mother healing energies, custom created for the person being healed. The benefits of a session with Ken for a migraine or TMJ are instantaneous; other ailments may take longer. Call for more information.

HAIR SALON FLIPP HAIR SALON AND REFLEXOLOGY CENTER

38 Transit St Providence 401-274-1981 • FlippSalon.com Positive space aiming to interconnect art, wellness and all things beautiful to the eye and to the soul. Offering hair, makeup, reflexology, acupuncture, massage and herbalism. See ad on page 15.

HEALTH FOOD STORE NATURE’S GOODNESS

510 East Main Rd, Middletown, RI 401-847-7480 facebook.com/naturesgoodness NaturesGoodnessRI.com For 33 years we have been providing the finest quality Natural & Organic Whole Foods including many Gluten Free products, Natural Body Care, Athletic Supplements & Protein Powders, Incense, Smudging Supplies and Candles made with Essential Oils, Natural Pet Care Food & Supplements and Healthful Information in a fun, comfortable and inspirational environment. Open Daily M-F 9:30-7, Sat 9:30-6, Sun 11-4. View our web site and Facebook for upcoming events and educational information.

SOUL WISDOM READINGS WITH CHRIS Chris McCullough 204b Clock Tower Square, Portsmouth, RI 401-662-6642 crismcholistic@gmail.com SoulWisdomTarot.com

Readings in Person or by phone by appointment. Bring a little magic to your next Home Parties or Fundraiser. Cris is Author of “Holistic Tarot: Soul Wisdom for a New Paradigm”, her integrative approach to reading merges numerology, spiritual astrology and connection with Divine Source to help you solve the problems in your life. Classes in Goddessing, Tarot and Shamanism forming now. Go to SoulWisdomTarot.com or facebook.com/HolisticTarot for the latest news.

HOMEOPATHY VANDANA PITKE

Om Homeopathy at It’s My Health 1099 Mendon Rd Cumberland, RI 401-573-3757 omhomeopathy.com With 12+ yrs experience in classical Homeopathy Vandana Pitke has helped many clients restore and achieve health. Vandana is a certified classical homeopath. She looks at the symptoms from a holistic perspective focusing on mind and body. She also incorporates ayurvedic nutrition and Mudra meditation in her practice, which makes healing faster, better and from within when combined with homeopathy. Go to omhomeopathy.com or join Facebook group My Holistic Health. See ad on page 13.

INTERFAITH MINISTER INTERFAITH MINISTER

Rev. Natalia de Rezendes Slatersville, RI 401-766-8316 • nathalia47@aol.com GatheringGuide.com • OneVoiceCentral.com Create the Wedding ceremony of your heart’s desire with Rev. Natalia! Whether it be traditional or non-traditional or an Interfaith marriage. All types of love unions welcomed! Rev. Natalia co-creates ceremonies with you and enhances the beauty of your traditions: weddings, baby christenings and namings, seasonal healing rituals, memorials and funerals.

JOURNEY DANCE™ JOURNEYDANCE™ WITH ROSA

HYPNOSIS MINDFUL LIVING HYPNOSIS

Cheryl Reynolds RN,CH 4372 Post Road, E-Greenwich RI 02818 401-301-4426 MIndfullivinghypnosis.com Frustrated? Overwhelmed? Banging your head against the wall only burns 120 calories. There IS a better way. Personalized Hypnosis for stress, overactive thinking, weight management, low-self-esteem, negative emotions, fears/phobias plus much more. Re-discover happiness, confidence and inner calm as you easily take back your life today. Call Now! See ad on page 20.

HYPNOSIS TRAINING GREATER RHODE ISLAND HYPNOSIS TRAINING

John Koenig, Certified Instructor 401-374-1890 John.Koenig.Hypnotist@live.com GreaterRhodeIslandHypnosisTraining.com Help people change and earn income as a Certified Hypnotist. 100 Hour National Guild of Hypnotists Certifications Course next class starts February 2019, get on the waiting list today. $400, early enrollment discount. Call today to see if this is the right course for you.

Sandywoods Center for the Arts 43 Muse Rd Tiverton, RI 401-297-9115 Call or Text Sandywoods.org meetup.com/Journey-DanceMeetup-SouthCoast-RI-and-MA/ We dance barefoot to connect to the energy of Mother Earth. We release heavy energy from our body and replace it with love and light. There are no steps to learn! I would be honored to share this amazing experience with Free First Class. $15 Preregister at above websites.

MEDITATION & CONSULTATION ANN M. PORTO, PSYD, MS, QTTP Blue Dragonfly Wellness Center 6828 Post Rd North Kingston, RI 02852 401-529-2020. BlueDragonflyRI.com SacredSoulJourns.com

Dr Porto, a retired clinical psychologist, artist, teacher, budding spiritual medium, energy medicine and sound healing practitioner has studied and practiced meditation since the late 1970’s. Join her meditation group to learn concentration and insight mediation and deepen your practice. Call for more information.

MEDIUM / AUTHOR

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MARY CATHERINE VOLK

Gallery sessions and Speaking Engagements. 401-741-3478 Maryvolk8@gmail.com Believeinforever.today Are you interested or curious about receiving messages from your departed loved one? Have you ever felt their presence or received a sign? You can’t fake a goose bump. Our loved ones send us signs to let us know that death is not the end - just a transition! Inspirational and uplifting. Best-selling author of “Believe in Forever - How to Recognize Signs from Your Departed Loved Ones”.

MEDIUMSHIP JUNE EDWARD

Teacher/Psychic Medium Somerset Mass 508-259-1231 Juneedward.com Angel card, Destiny Card, Akashic record readings, energy healing. Connect to loved ones on the other side. I specialize in career and relationship issues, twin flames, clearing past lives, home clearing, working with Angels, Home parties and phone readings available.

MEDIUM AND INTUITIVE PSYCHIC READER

Lisa Ashton, R.N. Readings in person or by phone 204b Clock Tower Square, Portsmouth, RI 401-500-1908 LisaAshtonMedium.com NorthernLights.one I specialize in mediumship readings, and connect to your loved ones, family and friends, that have passed. It brings such a sense of closure and peace to know they are safe and they are around you. You have the opportunity to speak to them as well. Meet your own guardian angels and speak to them about your career path, life, love, and future. I also do house harmonizations. Phone reading or in person.

SPIRITUAL TEACHER/PSYCHIC MEDIUM Debbie McBride 204 Clock Tower Square Portsmouth, RI 774-266-6199 debmcbride.net

Private Readings in Psychic/Mediumship, Angel Cards, Akashic Records & Energy Healing. I offer all levels of Mediumship Classes, Psychic Development Circles, Akashic Record (Soul) Reading and Table Tipping. Phone readings are welcomed.

MENTAL HEALTH & WELLNESS CENTR THE HOLISTIC HEART

659 Sandy Ln, Warwick RI 401-441-8449 HolisticHeartRI.com A whole-person approach to mental and emotional wellness through a unique combination of Holistic Counseling, Yoga, and Meditation to support mind, body, and spirit.

point. click. RINaturalAwakenings.com August 2018

NATUROPATHIC PHYSICIANS SHEILA M. FRODERMANN, MS, ND, DHANP, CCH

PERIODONTICS PERIODONTICS INC

Providence Wholistic Healthcare 144 Waterman St, Providence, RI 401-455-0546 ProvidenceWholistic.com Holistic family health care providing diet, nutrition and lifestyle coaching, herbal & homeopathic medicines toward optimizing health and wellness naturally - for all. Naturopathic doctor - Certified Classical Homeopath - Bowen practitioner. See ad on page 27.

DR. M FEIBELMAN, ND

Leaves of Change Natural Medicine at Sage Healing Collaborative 201 Waterman Street East Providence, RI 02914 508-343-0580 LeavesOfChangeMedicine.com

Holistic Medicine and individual patient care. Safe and effective natural solutions including nutrition, botanical medicine, homeopathy and hydrotherapy. Supporting you on your journey to health.

NUTRITION RESPONSE TESTING NATURAL HEALTH SOLUTIONS

Scott Fertik DDS John Broderick DMD, MS 167 Gano St Providence, RI PeriodonticsRI.com periodonticsri@cox.net Integrative periodontal care by a compassionate dental team lead by Scott Fertik DDS and John Broderick DMD. The oldest periodontal practice in Rhode Island continues to deliver excellence in implant dentistry and all of your gums’ surgical needs.

PET PSYCHIC BEWITCHED OF SCITUATE 180 183 Danielson Pike Scituate RI 401-300-9109 BewitchedofScituate.com

I’m a psychic medium, pet psychic medium, Reiki Master Teacher, witch and an artist. I use many different healing modalities that I have learned to help people and animals heal. My shop called, Bewitched of Scituate, brings my Salem, MA roots to this beautiful town of Scituate, RI. Come by or call for appointments. Blessed Be.

ORGANIC HAIR COLOR ELAINE HEWITT

Master Colorist/Stylist Barrington, RI 401-273-7005 ElayneOrganic@gmail.com Let your imagination go—naturally! A full service salon that’s Certified organic for hair color, straightening/relaxing, permanent wave. No Ammonia, parabens, plastics or Thioglycolates. Call today for an appointment! Like me on FB. 50% Off all new clients only. See ad on page 15.

Ma ke ever y day ay a g ree n d 46

Rhode Island Edition

Michele Barchi, Reiki Master/Teacher/ Intuitive Crystal Healer East Providence/Riverside, RI RockStarReiki.com 401-314-0680 REIKI is a relaxing technique that reduces stress, helps manage pain, and promotes healing. Make your appointment today and leave feeling like a Rock Star! FREE crystal healing included. Animal Reiki healing, Reiki / Crystal Healing Classes and Discounts are also available,

WHISPERING PATH YOGA & REIKI Tami Killam Yoga Instructor / Reiki Master 508-813-3638 Seekonk & Pawtucket Office Hours whisperingpathyoga@gmail.com WhisperingPath.yoga

Are you ready to make your self-care and wellness a priority? Schedule a reiki session to promote rest and relaxation giving your energy the opportunity to restore and rejuvenate the needs of your body. Schedule a private yoga session designed to meet your needs.

REIKI AND TATTOO ARTIST

Dr. Laura Bomback 293 Linden St, Fall River, MA 508-678-1233 • DrBomback.com Our mission at Natural Health Solutions is to improve the health of our community by providing natural options for most health issues and guidance toward the understanding that real solutions can be achieved with real nutrition. I have been helping people for close to 25 years achieve a higher level of health through both nutrition and chiropractic. See ad on page 29.

ROCK STAR REIKI

REIKI BRIDGET BOURNE

Reiki Master Teacher/ Practitioner 401-272-8262 (cell) facebook.com/BridgetReiki KeystoneFamilyAcupuncture.com Bridget is a Usui Reiki Master Teacher, who works compassionately and intuitively to support emotional and physical healing and relaxation during treatments. She’s also an IET practitioner and reflexologist. Her practice is at Keystone Family Acupuncture, where reiki can be incorporated with acupuncture. Mention this ad to receive a complementary reflexology add on service.

EARTHWAY STUDIO

Marg Tudino, Reiki Master/ Teacher of the Usui/Tibetan Linage Scituate, RI 401-822-3153 Earth-way-studio.com Marg is a Reiki Master/Teacher sharing the many healing benefits of Reiki since 1998. Whether in a Reiki class or a private session, she creates a loving, nurturing environment for the balancing and healing of body, mind and spirit.

RINaturalAwakenings.com

JESSICA IREY

Reiki Practitioner & Tattoo Artist 30 Phenix Ave. Cranston, RI 401-944-0880 PhoenixTattooandWellnessCenter.com Afraid of needles but want a tattoo?! Come see Jessica Irey, Reiki Practitioner and Tattoo artist at Phoenix Tattoo and Wellness Center. Jessica uses Reiki while doing tattoos to help calm her clients for a more enjoyable experience! For $30 extra, receive 15 minutes of Reiki before and after your Tattoo. Receive complimentary Reiki during the Tattoo. Reiki is an excellent approach for relieving stress, anxiety, pain, depression and various other ailments while promoting a sense of wellbeing and tranquility. To schedule a full session of Reiki with Jessica or to get a tattoo, call or visit www.Phoenix TattooAndWellness.com.

SHAMANIC PRACTITIONER ENERGY-N-ELEMENTS Paul A. DiSegna 401-736-6500 Energy-N-Elements.com

Are you feeling stuck, stressed or disconnected? I will assist you in releasing energy blocks and guide you to experience the comfort and peace that comes with power and soul retrieval. “My intension is to improve my client’s health and well being.” Call for your appointment today.

SOUND HEALING GONGS OF JOY

Joy Quinn Blum 401-258-3952 Joy@GongsOfJoy.com GongsOfJoy.com Sound therapy creates vibrational overtones to help relieve stress, pain, fatigue, fears or phobias, and promote an overall state of peace and deep relaxation. Gongmaster Joy plays gongs at yoga studios, healing centers and other venues. She also offers private gong healing sessions, sound workshops and more. Contact to find out how sacred sound therapy can help you overcome physical challenges and emotional stress.

YOGA & MEDITATION

WELLNESS RESOURCE

ANANDA MEDITATION AND YOGA CENTER

MIND KEY

Your Wellness Resource info@mindkey.me mindKEY.me facebook.com/MindKeyProject Everyone has their own unique path to health and happiness. Mind Key connects you with the information, vetted professionals, products and events that are a match for you. Whether seeking guidance in health, businesses or life-at-large, a free consult can guide you toward your goals. Contact us today to learn how.

714 Ten Rod Rd, North Kingstown, RI 401-524-4766 AnandaRhodeIsland.org

Find joy, love, and peace with Ananda through ancient and effective techniques of meditation, spiritually oriented Hatha Yoga, kirtan, Kriya Yoga and more. Deepen your own spiritual journey in the company of friends who support your inner growth. Ananda is based on the teachings of Paramhansa Yogananda, and was founded by Yogananda’s direct disciple, Swami Kriyananda.

THERAPEUTIC MASSAGE 459 Sandy Ln, Warwick, RI 401-450-4172 WestShoreWellness.com Jane’s massage style incorporates relaxing Swedish strokes and deeper pressure as needed. Her techniques loosen tight muscles and bring about a sense of well being - mentally, emotionally, physically. Her work has helped those new to massage as well as those familiar with massage, including therapists and practitioners. New clients are encouraged to experience Jane’s warm, friendly approach and excellent results.

CATHRYN MOSKOW, LCMT

173 Waterman St, Providence, RI 02906 401-808-0837 catmoskow.massagetherapy.com

YOGA NIDRA

YOGA

JANE MCGINN, BA, LMT

I offer private Svaroopa® yoga therapy sessions tailored to meet your needs. I am specially trained in treating pain - including back pain and neck and shoulder issues. Yoga Therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well being. My students experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility, and a deep sense of peace.

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 13.

point. click. RINaturalAwakenings.com

Michelle is a long time gifted psychic empathic medium who can help adults and children. Come set a Sankulpa or intention to bring in miraculous changes or let go of something like an addiction with Amrit yoga nidra and or a tarot, past life , angel card reading. Mondays and Fridays at Northern Lights Holistic Portsmouth and 2nd and fourth Sundays 3 pm Heart Center yoga and Wellness 123 Boon street Narragansett RI. Experienced!

For Under $2/day… You can start Marketing Your Business Reach 80K Rhode Island Natural Health & Wellness Readers each month with a Community Resource Guide Listing

WELLNESS CENTER Marie Bouvier-Newman 1099 Mendon Road, Cumberland, RI 401-305-3585 • Its-My-Health.com

Amrit Yoga Nidra certified Gifted Psychic Medium Card Reader 204B clock tower square Portsmouth , Rhode Island Cell 401-573-4360

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319 Maria@TimeForYouYoga.com TimeForYouYoga.com

Over 10,000+ hours of restorative muscular therapy. “Best of Boston.” Feel better, live happier – Enjoy pain relief, rehab/chronic issues, easier range of motion, age related issues, injury work + “aaaahhh”. Accurate, gentle Deep Tissue blended w/Swedish, Biodynamics + Reiki. “She’s like finding the owner’s manual.” By appointment. RI Lic #MT01664.

IT’S MY HEALTH

MICHELLE ANN BLANDING

TIME FOR YOU YOGA

GLUTEN-FREE BAKERY POPPY’S BAKERY 1234 Main Street 847-555-5555 PoppysBakery.com

Tired of not ever finding delicious baked goods that are gluten-free? Try Us! Poppy’s Bakery has an amazing assortment of breads, cakes, cookies and so much more! Also available for party catering and your Wedding needs.

TODAY:

PLUS One NewsBrief or *HealthBrief every 6 months

Your opportunity to announce an event surrounding your business or to expound upon a health issue that is within your area of expertise. Approximately 200 words. *HealthBriefs need to be backed by reputable studies, etc.

PLUS Up to 2 Calendar Events per month

401-709-2473 or email

Info@RINaturalAwakenings.com August 2018