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Introduction to Ashtanga – 7:30-8:30am. A vigorous, vinyasa practice where students move progressively through a set series of postures. Class guided by the teacher and is meant to serve as an introduction to ashtanga. $16/drop-in; packages available. Jala Studio: Yoga & Art, 285 S Main St, Providence. 508-566-5824. Jala-Studio.com. Integrative Stretching – 9:30-10:30am. Calm your mind and connect with your body with this mindfulness-based therapeutic stretching class led by a Certified Exercise Physiologist. $18. Life Breath Wellness Center, 378 Main St, 2nd Fl, East Greenwich. IntegrativeWellnessRI.com. Mindful Fusion – 9:30-10:30am. Move mindfully through a series of stretches to strengthen your body and focus your mind. At the end of class, we relax into a gentle meditation. $18. Integrative Wellness RI, 915 Warwick Ave, Warwick. 401-268-7225. IntegrativeWellnessRI.com. Ananda Gentle Yoga – 10-11:20am. New to yoga? Been away awhile and want to ease back in? Starting at a later age? Want to go more slowly? Explore your potential in a moderately paced class. Seniors: $8/ drop-in, $35/4 classes; Others: $12/dropin; $40/4 classes. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. AnandaRhodeIsland.org. Wisdom Healing Qigong – 10-11:30am. An ancient and integrated system that combines mindful movements, meditations, sounds and visualizations into a powerful system of healing on all levels of being. $50/4 classes; $15/drop-in. Lifespan Lifestyle Medicine Center, 148 W River St, Providence. 617-921-4832. AwakeningEnerqi@gmail.com. Svaroopa Yoga Class – 4-5:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Prereg istration necessary. $10/first class, $18.50/ class/8-wk session. Blissful Moment Yoga, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com. Qigong – 6-7pm. An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. $15/class, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741- 5055 or BlueDragonflyRI.com. Evening Flow and Restore – 7-8:15pm. To find balance in the body, we need both movement and stillness, linking the physical body with the energetic/subtle body. $15/ class, $65/5, $120/10. Soulshine Center for Yoga and Healing, 1020 Putnam Pk, Chepachet. 401-314-9642. SoulshineRI.com. Exploring the Goddesses – 7:15-8:45pm. 4th Tuesday. Learn about the different Goddesses each month. March’s Goddess is Lakshmi. Handouts given. At the beginning of each class a short meditation will be done. $30/class, $150/6 classes (must be purchased at 1st class). Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

WEDNESDAY

Mindful Moves – 9:30-10:30am. Move mindfully through a series of stretches to strengthen your body and focus your mind. At the end of class, we relax into a guided meditation. $18. Life Breath Wellness Center, 378 Main St, 2nd Fl, East Greenwich. IntegrativeWellnessRI.com. Wisdom Healing Qigong – 10:30am-12pm. An ancient and integrated system that com bines mindful movements, meditations, sounds and visualizations into a powerful sys tem of healing on all levels of being. $50/4 classes; $15/drop-in. Little Compton Well ness Center, 115 E Main Rd, Little Compton. 617-921-4832. AwakeningEnerqi@gmail.com. Green Drinks – 5-8pm. 4th Wednesday. Drink and talk about the environment, energy, climate change, environmental racism or any topic of your choice. The Burrillville Land Trust encourages all issues about the world in which we live. Free. Bravo Brewery, 75 Pascoag Main St, Pascoag. TourBlackstone.com. All-Level Vinyasa Flow – 6-7:15pm. Also Monday. Come explore the postures with Julie Casey. Each class is uniquely designed for the yogi to become stronger, more flexible and balanced, while practicing being present in the moment. $10 cash. Cosmic Yoga Center, 1145 Reservoir Ave, Cranston. YogaJewelsRI.com. Svaroopa Yoga Class – 6-7:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Preregistration necessary. $10/ first class, $18.50/class/8-wk session. Blissful Moment Yoga, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com. Beginner Yoga – 6:15-7:30pm. Designed to introduce students to the fundamentals of a yoga practice, including basic postures, safe alignment, transitions, breath and mindful meditation. A variety of modifications and options are provided. $15/class, $65/5, $120/10. Soulshine Center for Yoga and Healing, 1020 Putnam Pk, Chepachet. 401-314-9642. SoulshineRI.com. Shamanic Meditation – 7-8pm. A 3-part meditation which includes a mini-guided meditation, energy exchange, then a semiguided meditation journey. A drum is used as part of this meditation. $15/class, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Svaroopa® Yoga with Maria – 7-8:30pm. Dissolve your stress and pain with a deeply relaxing class. Poses are adapted to your body using blankets and gentle alignments. Find ease in your body and a quieter mind. $55/5 classes for new students. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. TimeForYouYoga.com.

RHODE ISLAND’S CLASSIFIEDS Fee for classifieds is $1 per word per month. To place listing, email content to Info@RINaturalAwakenings.com. Deadline is the 10th of the month.

Exhibitors Wanted

CALL FOR EXHIBITORS/SPONSORS for March 22, 2020. Rhode Island Healthy Living Expo Crown plaza Warwick. Produced by Candita. Featuring Susan Lataille, Roland Comtois, and Rhys Thomas. 508-615-9805. MMamet@verizon.net. RIExpo.eventbrite.com Help Wanted

LOOKING FOR EXPERIENCED HOLISTIC PRACTITIONERS. Call Earth’s Hidden Treasures 508-644-7398.

Opportunities

DISTRIBUTION SITE – Offer your patrons the opportunity to pick up their monthly copy of Natural Awakenings magazine at your business location, and promote your events for free with 2 calendars listings a month. Contact Classifieds@RINaturalAwakenings.com.

Room Available

RENT A ROOM IN A HOLISTIC CENTER in Assonet, MA. 508-644-7398.

Therapists & Wellness Practitioners

RENTAL OR COMMISSION BASED LMT – Wellness Center looking for a professional, motivated Massage Therapist to join our heal ing center. Work alongside seasoned therapists, make your own hours, room available for rent or commission in a fully established 20 year healing center. This is a great opportunity to be mentored and grow your clientele. Con tact Kerri Anderson healing@cox.net

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Morning Yoga with Kelly – 9-10am. Also Tuesday & Wednesday. Release stress, relax your body, your mind and awaken the energy within you. An ananda yoga class focusing on postures, breathing, chanting and meditation. $12/drop-in, reduced rate for 5-class card and seniors. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. AnandaRhodeIsland.org.

Floor-Based Gentle Yoga – 9:30-10:45am. A slow-paced practice that consists of restorative asanas with a twist of yin. Props are used to support the body in long holds to gently soften and stretch the muscles and fascia. $15/class, $65/5, $120/10. Soulshine Center for Yoga and Healing, 1020 Putnam Pk, Chepachet. 401-314-9642. SoulshineRI.com.

Integrative Stretching – 6-7pm. Calm your mind and connect with your body with this mindfulness-based therapeutic stretching class led by a Certified Exercise Physiologist. $18. Life Breath Wellness Center, 378 Main St. 2nd Fl, East Greenwich. IntegrativeWellnessRI.com.

Writing Poetry: An Informal Introduction – 6-8pm. Join us for an informal introduction to writing poetry. This 6-wk overview will cover some of the basics of finding your way into poetry. Different topics each week. Registration recommended. Free. Washington Park Library, 1316 Broad St, Providence. Register, Amy Rosa: 401-781-3136. ProvComLib.org.

Puzzle Time for Adults – 6:30-7:30pm. 2nd Thursday. Join us for our new monthly puzzle time for adults. The library will provide the puzzles, soothing music and delicious tea. Drop-in anytime during the hour. No registration required. Free. Washington Park Library, 1216 Broad St, Providence. 401-781- 3136. ProvComLib.org.

Reiki + Meditation Class – 7-8pm. Take a holistic approach to stress reduction, selfhealing and more. Be guided through a deep, relaxing meditation while receiving reiki energy healing from an Usui Holy Fire III Reiki Master. Class ends with an oracle card reading. $15. Integrative Wellness RI, 915 Warwick Ave, Warwick. 401-268-7225. IntegrativeWellnessRI.com.

Shamanic Meditation – 7-8pm. A 3-part meditation which includes a mini-guided meditation, energy exchange, then a semiguided meditation journey. A drum is used as part of this meditation. Free though donations accepted. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Svaroopa Yoga with Janice – 7-8:30pm. Dissolve your stress and pain with a deeply relaxing class. Poses are adapted to your body using blankets and gentle alignments. Find ease in your body and a quieter mind. $55/5 classes for new students. Time for Your Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Fluid Movement – 9:30-10:30am. Seeking a gentle alternative to exercise? Tired of linear, repetitive motion? Ready to feel more comfortable in your own skin from the inside out? Fluid movement classes are set to oceanic music with a gentle pace. $10. Soulstice Arts at Studio Exhale, 1263 Oaklawn Ave, Cranston. 401-588-2762. SoulisticArts.com.

All-Levels Hatha – 9:30-10:45am. For all levels of yogis looking to come back to the core of their yoga practice. A slower, more controlled paced type of yoga where pranayama is more prevalent. $15/class, $65/5 classes, $120/10 classes. Soulshine Center for Yoga and Healing, 1020 Putnam Pk, Chepachet. 401-314-9642. SoulshineRI.com.

Mindful Mama Class – 10:30-11:30am. Practice skills to help you as a parent in every stage of life. Learn to attend more fully to the present moment without judgement. Family friendly; children of all ages welcome. $18. Integrative Wellness RI, 378 Main St, 2nd Fl, East Greenwich. InegrativeWellnessRI.com.

Community Class – 12-1pm. Experience what Integrative Wellness RI has to offer. The format rotates between mindfulness meditation, therapeutic stretching, reiki, meditation and functional fitness. Every class is safe for all levels. $5. Integrative Wellness RI, 378 Main St, 2nd Fl, East Greenwich. 401-268-7225. IntegrativeWellnessRI.com.

Yoga for Young Athletes – 5-5:45pm. 4-wk series is for athletes from 5th-12th grade who would like to prepare their bodies and minds for peak performance in athletics. $10/class, $32/4wks. Soulshine Center for Yoga and Healing. 1020 Putnam Pk, Chepachet. 401-314-9642. SoulshineRI.com.

Tai Chi Easy – 6-7pm. A Chinese healing art involving meditation, controlled breathing and movement exercises. Class taught so that it is fitting for all. $15/class, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Angels of the Month –7:30-9pm. 4th Friday. Learn about the different Angels and or Archangels each month. March’s Archangel is Gabriel. Handouts given. At the beginning of each class a short meditation will be done. $30/class, $150/6 (must purchase at 1st class). Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

SATURDAY

Community Yoga – 9-10am. All welcome. A gentle/moderate level class of yoga, deep relaxation and a short meditation. $5 suggested donation. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org. Svaroopa® Yoga with Suzanne – 9:45- 11:15am. Dissolve your stress and pain with a deeply relaxing class. Poses are adapted to your body using blankets and gentle alignments. Find ease in your body and a quieter mind. $55/5 classes for new students. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. TimeForYouYoga.com. Kid’s Glow Yoga – 10-11am. Ages 7-12. A way for your child to have fun doing yoga with black light, and glow bracelets in a safe environment. Children will learn about meditation and yoga. $15/drop-in, $72/6 wks. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com. Qigong – 10-11am. An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. $15/class, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Awakening the Chakras – 10:15-11:45am. In each session we combine music, yoga, guided imagery, and essential oils to support your experience of the conscious energy flow of each chakra for a unique experience into the body’s energy centers. Includes a handout. $30/class. Life Breath Wellness Center, 378 Main St, 2nd Fl, East Greenwich. IntegrativeWellnessRI.com. Hatha Flow – 10:30-11:45am. Classes include poses for both stretching and strengthening the body and incorporates breathing and meditative techniques along with flow sequences. $15/class, $65/5 classes, $120/10 classes. Soulshine Center for Yoga and Healing, 1020 Putnam Pk, Chepachet. 401-314-9642. SoulshineRI.com. Chakradance – 3-4pm. Dance in deep meditation through the chakra system. Listen to the wisdom within. $15. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com. Monthly Mind/Body/Soul Recharge – 3-4:30pm. 1st Saturday. A meditation for the mind and body/soul and exchange of energy. $35/advance, $40/door, $120/4 pack ($20 discount). Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com. Beginner Vinyasa – 4-5:15pm. Learn the foundations of vinyasa, or flow-based yoga, so you can begin to experience its transformational effects. Explore proper alignment and breathing while developing strength, flexibility and balance. $15/class, $65/5 classes, $120/10 classes. Soulshine Center for Yoga and Healing, 1020 Putnam Pike, Chepachet. Ananda Kirtan Chanting – 6-7:30pm. 4th Saturday. The chants of Paramhansa Yoganada and his disciple, Swami Kriyananda, are very magnetic and simple to learn, so you’ll be able to join in easily your first time. Suggested donation $10. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. AnandaRhodeIsland.org.