2010 May Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

Special Issue

WOMEN’S WELLNESS

Spring Sneezing Begone

Seasonal Allergy Help MAY 2010

Dr. Christiane Northrup

EXPERIENCE THE BENEFITS OF

PLEASURE

A Woman’s Guide to Financial Health

10 SUCCESS

STEPS TO FISCAL

Rhode Island Edition | RINaturalAwakenings.com

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contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 5 newsbriefs 13 globalbriefs 16 community

20

28

spotlight

18 naturalpet 20 consciouseating 23 healthbriefs 28 healthykids 31 healingways 32 wisewords 34 yogaandpilates 37 calendar

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 401-709-2473 or email Info@RINaturalAwakenings.com.

Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Info@RINaturalAwakenings.com.

Deadline for editorial: the 10th of the month. calendar submissions Submit online at RINaturalAwakenings.com or Email: Info@RINaturalAwakenings.com Deadline for calendar: the 10th of the month prior to publication. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 401-709-2473.

For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

14 14 WHEN WE HAVE TO LET GO

by Patricia Raskin

16 B.I.A. FITNESS AND THE JOURNEY WITHIN

by Beth Davis

18 HERB GARDEN

16

Delicious Nutritious Choices for People and Pets

by Greg Tilford

20 HEIRLOOM TOMATOES 22 Good Picking in the Garden

by Chantal Clabrough

22 PEARL OF WISDOM

by Jen Jones

24 A WOMAN’S GUIDE TO

FINANCIAL HEALTH It Starts with Trusting Your Intuition

by Lisa Marshall

24

28 COMMON SENSE

DEFENSES AGAINST SEASONAL ALLERGIES Tips to Help Children

Breathe Easier

by Bevin Wallace

32 FINDING MORE

32

PLEASURE IN LIFE A Conversation with

Dr. Christiane Northrup

by Ellen Mahoney

RINaturalAwakenings.com natural awakenings

May 2010

3

letterfrompublisher

I

t was 2 years ago this month that I left my 20 year career in banking to start this magazine. Starting at a bank right after college provided me with security, stability and safety, which were all important to me at that time with a small child to raise. It also fed my fascination with business – which ones succeed, which ones fail and which ones just stumble along for no apparent reason. As time went on and I grew and changed, banking started to feel like shoes that I outgrew. It became apparent that I needed to do something that fed my soul.

Rhode Island Natural Awakenings has been an amazing blend of my two passions – business and healthy living. Networking and building our business provides me with the opportunity to interact with exciting businesses, owned by people who are doing what they do because they are passionate about it. A part of my passion for Natural Awakenings has been that quest to understanding business. The fact that the magazine helps our readers find these fantastic services, helps these businesses connect with their customers, and assists in making a difference in the community increases my dedication to each of your successes.

I’m fortunate to have the business and banking background so I don’t have the money insecurities so many do. Financial security is not an accident. In this issue, you’ll read about how financial health is connected to our core being. While we all know that money does not buy happiness, the stress and worry over it can bring upon great stress, and there is no health in that. With more women becoming the sole or primary breadwinner in a family while continuing to do the bulk of the housework, a balance needs to be found. This changes the dynamics in a family, and there are no old paths to follow for it. Women still tend to be fearful when it comes to money and financial decisions and education is essential to empowering us in the future. With information and inspiration from such remarkable woman as Suze Orman in the article on page 24 and Christiane Northrop on page 32, it’s hard not to be encouraged to find balance.

As I write this on Earth Day, with the window open and the birds chirping, I look forward to my garden. My heirloom tomato seeds have sprouted, my lettuce is in the ground just waiting to sprout, and I can’t wait for the first salad from our own organic garden.

Happy May!

Maureen Cary, Publisher

contact us Publisher Maureen Cary Editor Beth Davis Assistant Editors S. Alison Chabonais Sharon Bruckman Advertising Representative Karen Krinsky 401-419-8869 KKrinsky@RINaturalAwakenings.com Design & Production Marie Siegel Stephen Gray-Blancett To contact Natural Awakenings Rhode Island Edition:

1800 Mineral Spring Avenue, # 195 North Providence, RI 02904 Phone: 401-709-2473 Fax: 877-738-5816 Email: Info@RINaturalAwakenings.com www.RINaturalAwakenings.com

© 2010 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

4

Rhode Island Edition

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newsbriefs Reclaim the Goddess Within

T

he Goddess Coyle Bellydance Troupe of Rhode Island presents “Reclaim the Goddess Within 2010” at the VFW Hall in Bristol. Dates include May 21 at 8 p.m., May 22 at 8 p.m. and May 23 at 2 p.m. Admission is $10, with a portion of proceeds donated to Crossroads Women’s Shelter.

According to co-founders Holly Ferreira and Miladys Leblanc, “Reclaim the Goddess Within” is a tale spun out of the love of the art of belly dance and evolution of the Goddess.

“As ages past brings us forth from the vivid images of the priestesses worshiping in the temple to these modern times of chaos; we see her resurrected over time by many names and by many faces,” says Ferreira. “Depicted in Minoan Crete 1325 BC during the height of her worship, your eyes will bear witness to what was sacred of this earth-centered religion.”

The VFW HALL is located at 850 Hope Street in Bristol. Doors open 30 minutes prior to show. For information visit TheGoddessCoyle.vpweb.com. See ad page 29.

Team Up for Women!

F

rom now until May 12, Mary Kay Independent Beauty Consultants are reaching out to women everywhere in the sixth annual Team Up for Women fundraiser.

The Mary Kay Foundation was founded in 1996 by Mary Kay Ash. It is a nonprofit foundation that supports research dedicated to finding cures for cancers that affect women and programs committed to ending domestic violence.

Since the beginning, The Mary Kay Foundation has awarded millions of dollars in grants to help fund innovative research studies for cancers affecting women.

For example, in 2009, the Foundation awarded 13 respected doctors and medical scientists a total of $1.3 million and donated $500,000 to CancerCare, Inc.

The statistics and reality of domestic violence are shocking and tragic. The Foundation has sponsored the creation of major documentaries and programs that teach victims/survivors to safely and strategically use technology to protect themselves and their families. It also grants financial assistance each year to women’s shelters and other nonprofit agencies to stop violence against women. In 2009, the Foundation granted 150 domestic violence shelters $20,000 each - a total of $3 million.

For the past six years, Mary Kay, Inc. has encouraged its independent consultants to focus on these causes more intensely by creating the Team Up for Women Challenge. The philosophy behind the challenge is to encourage Mary Kay independent sales force members to team up with their customers to support one of these causes. Last year, the challenge raised $136,957.

Tell them you found them in

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Healthy, Organic, All Natural Meals

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For information, visit MaryKayFoundation.org. See ad page 12.

Sat - Sun:98am Breakfast•• Lunch Lunch Sunday: am - -33pm pm //Breakfast natural awakenings

May 2010

5

newsbriefs

The Mood Cure

Inspirational Monday Moments

J

oin Pat Hastings, author of Simply a Woman of Faith, and Bob Martinelli, Endless Referrals consultant, for their new “Inspirational Monday Moments” on Blog Talk Radio from 8 a.m. until 8:30 a.m. every Monday morning.

The show provides listeners with tools to make Bob Martinelli and Pat Hastings their week successful and meaningful. Drawing from their personal and professional experiences, Hastings and Martinelli will present positive and practical truths that will help integrate spirituality into your business and everyday life.

To listen, visit BlogTalkRadio.com/Inspirational-Monday-Moments. For more information about Pat Hastings visit SimplyaWomanofFaith.com and for Bob Martinelli visit BobMartinelli.com.

Four Part Aromatherapy Training Program

T

he Herb Wyfe, located in Wickford, will be offering a four-part aromatherapy training program in May. Classes will meet on four Sundays from 10 a.m. to 4 p.m. The dates are May 2, May 16, June 6 and June 20. May 2 will cover Aromatherapy 101, May 16 The Herb Wyfe will be Aroma Chemistry, June 6 is Aroma Botany and June 20 will feature The Art of Blending. Cost is $125 per day, per person. Preregistration and pre-payment are required.

Lesley Wooler, RA, has teamed up with experts Dr. Christopher Campion and Michael Ford, professionals in chemistry and botany, to bring this four-week intensive. Attendees will be exposed to the details of the growth, biology, extraction, application, safety, chemistry and use of essential oils. More than 40 oils and their chemical constituents will be covered over the course of the program, oils that can be used in every facet of life. Training how to blend these oils to meet individual’s specific needs through a special blend of art, spirit and science will also take place.

Class size is limited. Early registration is encouraged.

The Herb Wyfe is located at 23 Brown Street in Wickford. For more information, visit HerbWyfe.com. To register call Lesley at 401-295-1140 or email TheHerbWyfe@cox.net.

Holistic Spa Services

Massage - Organic Facials – Ayurvedic Treatments

Treat the Women in Your Life

Naturally!

D

r. Lynda Wells of Wellspring Integrated Health Care will present “The Mood Cure” in Wakefield at the Neighborhood Guild on June 30 at 6 p.m.

The lecture will cover the natural ways to improve your mood, whether you chronically suffer from the blahs, are overwhelmed by stress, are too sensitive to life’s pain or are under a dark cloud. Wells recommends taking a 20-minute walk daily during daylight hours without sunglasses so the light can reach your brain through the optic nerves. She says you can also add B complex and fish oil to your diet to improve your brain’s efficiency. By improving your diet, you can also improve your mood.

If more acute support for your mood is needed, Wells will discuss the natural supplements that support mood stability without the side effects of pharmaceuticals. With the help of a comprehensive questionnaire and a urine sample that is tested for the neurotransmitters such as serotonin and the catecholamines, she can pinpoint what is needed. Homeopathic supports, Bach flower remedies, aromatherapy, reflexology and acupressure will also be addressed.

Wells will focus on the advantages of working with simple natural remedies before resorting to drugs to improve mood.

Dr. Lynda J. Wells has been a natural health care practitioner (a licensed nutritionist and nationally certified nutrition specialist) since 1985. She also accomplished a rigorous herbal apprenticeship with Rosemary Gladstar, is a Reiki master and Kripalu certified yoga Instructor. In addition, she practices homeopathy, aromatherapy and other natural therapies.

Cost for the lecture is $12. For information call 401-789-5185, email LyndaWells@hotmail.com or visit DrLyndaWells.com.

10% off Gift Certificates purchased in May with this ad

Tell them you found them in

18 Post Road, Warwick, RI in Historic Pawtuxet Village

BODY WORKS

6

401-461-3788

innisfreebodyworks.com

Rhode Island Edition

RINaturalAwakenings.com

Discover a new perspective towards health!

Providence Wholistic Healthcare Integrative Natural Family Medicine & Acupuncture Clinic

Sheila M. Frodermann, MA, ND, FHANP Naturopathic Physician

Shri Studio Brings New Life to Downtown Pawtucket

Carol L. Seng, DA, LAc Doctor of Acupuncture

Naturopathic Medicine & Homeopathy r Five-Element Acupuncture Chinese Herbs q Nutritional Counseling Western Herbal Medicine r Bowtech Body Therapy 144 Waterman St. / Providence, RI

401.455.0546 www.ProvidenceWholistic.com

D

owntown Pawtucket welcomes a vibrant new energy with the opening of Shri Studio. Shri Studio is now Rhode Island’s largest yoga studio, located in a beautifully renovated 3,000 square foot space in downtown Pawtucket. With 16-foot ceilings and an open floor plan, the space is ideal for an uplifting yoga experience. The urban studio teaches all levels of yoga, while promoting physical, spiritual and social well-being. Scheduled events will include kirtan, meditation and workshops.

The term Shri, means “life affirming energy,” and that this is exactly what the studio intends to bring to the area. Shri Studio will also offer some of its classes in Spanish and Portuguese, bringing everyone together to help illuminate the city’s downtown with positive social change. Free classes and meditations are offered every week and a portion of the Studio’s proceeds will be donated to city-based charities.

Shri Studio is located at 21 Broad Street in Pawtucket where Broad meets Main.

For information visit Shri-Studio.com.

See ad page 35.

Listen to Patricia Raskin, host of the Patricia Raskin Positive Living TM show, with co-host Carrie Beers, Sundays from 12:00-2:00 p.m. on Southern New England's largest talk radio stations, News Talk 630, WPRO-AM, 99.7 FM, and www.630wpro.com!

Don’t miss Monica Davis on May 2nd, Hope Van Fleet on May 9th, Laurie Charpentier and Jonathan Balcome on May 16th, Paula Marshall and Dr. Vijay Vad on May 23rd, and Susan Kohler on May 30th!

Catch Patricia on her other nationally recognized multi-media radio shows Mondays on www.VoiceAmerica.com and Thursdays on www.BlogTalkRadio.com. For more information visit Patricia on the web at www.PatriciaRaskin.com. natural awakenings

May 2010

7

newsbriefs New Additions at It’s My Health

I

t’s My Health, a multidimensional wellness center located in Cumberland, has added two new practitioners. The first, Diana M. Abatecola, is a nationally certified licensed massage therapist, Reiki master/ teacher and massage instructor. She is also certified in muscle release technique, sports massage, myofascial release and European stone massage. Abatecola is the author of Step-by-Step Massage: A Diana M. Abatecola Guided Full Body Deep Tissue Routine, published by Tate Publishing.

Nancy Bleyer is a Full Spectrum Energy practitioner and Reiki master and teacher. Full Spectrum practitioners use hands on healing in combination with talk therapy. With an extensive knowledge of the energy systems of the body and energetic profiling, this type of energy healing can bring illumination to unhealthy patterns that can cause emotional, physical, mental and/or spiritual imbalances. Bleyer will be teaching a free introduction to healing tools class on May 19 at It’s My Health. Classes on the making of these healing tools are coming soon.

It’s My Health is located at 2374 Mendon Road in Cumberland. For information call 401-405-0819 or visit Its-My-Health.com. See ad page 13.

Connecting People, Nature and Opportunity

E

njoy the fresh air, escape outdoors and meet new people on a Wednesday “Wake Up Walk” where you can engage in early morning business networking while taking in the Rhode Island scenery.

Netwalking is holistic networking–connecting people with one another, with nature and with exciting new opportunities. It’s also about finding your own special path to health and good fortune and about helping others along their paths.

Wendy Fachon created Wednesday “Wake Up Walks” at Goddard Park and other paths around the state. Each week’s “Wake Up Walk” will begin with a 10-minute talk given by a featured professional. Topics will incorporate tips on health and wellness, getting more out of your walking workout and effective networking. The walks are an opportunity for students and job seekers to meet professionals who can provide information, direction and connections.

In addition, John Freitas organized Dad Netwalks, which take place on Thursday mornings, for the men who either work at home or are stay-at-home fathers. Yoga instructor, Sandy Andersen, has planned a 6:30 a.m. meditative walking series along Blackstone Boulevard.

For more information, including networking tips, calendar of events and a weather page, visit NetwalkRI.com or call 401-529-6830.

8

Rhode Island Edition

RINaturalAwakenings.com

Motion Center Welcomes New Teachers, Adds Workshops

D

irectors of Motion Center, Kaeli Sutton and Naama Gidron, have developed a series of ongoing workshops to offer Motion Center students the opportunity to deepen their yoga practice. On May 2, Ashtanga yoga teacher, Jill Manning, will be teaching “An Introduction to Sanskrit.” A complete list of workshops is available on the website.

“We know people have limited resources and time right now,” says Sutton. “These 2.5 hour classes are a great venue to focus on diverse topics such as Developing a Home Practice, Backbends, and Introduction to Pranayama (Yogic Breathing).”

“There is a sense of shared exploration between students and teacher that develops in a workshop atmosphere,” explains Gidron. “Students feel freer to ask questions and to explore how what they are learning relates to their lives. The exchange is gratifying to both student and teacher.”

Teaching some of these new workshops are recently welcomed yoga instructors, Sara Davidson and Jill Manning. Both are full time teachers, each with more than 10 years of teaching experience.

Davidson is the only certified Anusara teacher in the state. “I am excited to help bring Anusara yoga to Rhode Island and to share my love of the practice,” she says. “I hope to be part of building a connected and strong yoga community in Rhode Island.”

Manning is the only yoga teacher in Rhode Island that offers traditional Ashtanga yoga with morning Mysore classes. “I am particularly inspired to connect with Rhode Island yoga practitioners and teachers to share my passion about the practice of yoga–especially the broader practice—from the Sutras to traditional Sanskrit,” says Manning.

Motion Center is located at 111 Chestnut Street in Providence. For more information call 401-338-5466 or visit MotionCenter.com.

Healing Choices P.C.

Keith W.L. Rafal MD, MPH with his expert team offers comprehensive assessments and interdisciplinary programs.

Services include:

Medical Evaluation and Diagnostic Testing, Acupuncture, Chiropractic, Massage Therapy, Sotai (new) Mind Body Medicine, Nutrition, Homeopathy, Shiatsu, Tai Chi and Far Infrared Sauna Therapy.

401-766-0800 Ext. 5519

401-765-5904 www.Healing-Choices.net FAX

116 EDDIE DOWLING HWY, NORTH SMITHFIELD, RI 02896

Are you pleased with the levels of success in your life... …in your relationships, your career, in the fulfillment of your goals and dreams?

Are you on a heading consistent with your view of a ‘Wonderful Life’?

Offering relief from Pain, Distress and Fatigue with Drug-Free Options

We can guide you in developing a path to your success and the achievement of your dreams.

David Monson 181 Main Street, 2nd Flr Blackstone, MA 01504

508.883.1007 Dave@InfinitePotentialLiving.com

InfinitePotentialLiving.com natural awakenings

May 2010

9

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Isn’t Sales Fun? UniversityPDC.com

newsbriefs Ready, Set, Walk!

P

et lovers can show their love with two upcoming fundraisers for local animal rescue organizations.

On Sunday, May 2 at Goddard State Park from 10 a.m. until 3 p.m., the Providence Animal Rescue League (PARL) will hold its annual Pet Walk. There will be family fun activities including pet games and contests, activities for kids, obedience demonstrations and prizes.

Participation will make an impact on the lives of so many pets that depend on PARL for kindness, care, and a chance for a new life. Proceeds from Pet Walk support adoption and sheltering services to thousands of animals per year as well as humane education programs, low cost spay/neuter assistance and emergency pet food distribution.

The Potter League for Animals will host the 21st Annual Heart & Sole Walk for Animals on Sunday, June 6 from 10 a.m. until 1:30 p.m. at Glen Park in Portsmouth.

The walk is fun for the whole family with canine contests (owner look-a-like and the infamous tail wag among them) and a kid’s corner with crafts, face painting and more.

Walk one to three miles with your dog, or walk to honor or commemorate a treasured pet. Sign up individually or as a team and earn prizes. All proceeds from the walk go directly to the homeless animals at Potter League. The money helps provide food, shelter, veterinary care and the chance for a new home and family they can call their own.

For information about the Providence Animal League’s Pet Walk visit PARL.org or call 401-421-1399. For details about Potter League for Animals’ Heart & Sole Walk visit PotterLeague.org or call 401-846-0592, ext 125.

THERAPEUTIC MASSAGE AND DAY SPA

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2051 Plainfield Pike | Johnston, RI |

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a welcoming, comfortable and healing environment where quality time with patients is our priority HERBAL MEDICINE • NUTRITIONAL THERAPY • MAGNETIC THERAPY • ACUPUNCTURE • TUINA • SOTAI • MOXABUSTION • REIKI • MASSAGE THERAPY • PerSonaL CHef

Holistic Health Rhode Island

offers individualized healthcare tailored to your needs.

Demystifying Down There

By treating both the source of the problem, as well as the symptoms, we are able to return your body to its natural state of health.

Chris Oliveri PC

A personal chef service offering: • Meals Prepared for You to Meet Your Needs • Dinner Parties • Cooking Classes/Demonstrations • Small-Event Catering

HomeMade by Me . . . for You

Jewel Sommerville, doCtor of aCuPunCture • Liz Smith, reIKI MaSter • Julie Mollo, LICenSed MaSSaGe tHeraPISt 5784 Post Road, Suite 5, East Greenwich, RI • 401.398.2933 • www.HolisticHealthRI.com

B

reathing Time Yoga will present a workshop for women, “Yoga and the Female Pelvic Floor,” with Leslie Howard on May 1 from 1 p.m. to 5 p.m. Cost is $60.

The workshop is designed for those who have pelvic or lower back, hip or groin problems, discomfort during intercourse, take frequent bathroom breaks, are having a baby or recently had a baby or are just curious about the lower regions of the female body.

Howard says that before any change is possible, you have to be able to visualize, find and access the muscles of the pelvic floor. The workshop will cover accessing/finding, stretching, strengthening and softening. The afternoon will begin with descriptions, drawings and handouts to help retain what is learned. There will also be a series of specific exercises and asanas.

Leslie Howard has been practicing yoga for over 15 years in New York City and the San Francisco Bay Area, including 14 years of teaching, workshops and annual yoga retreats.

Other classes of interest for woman at Breathing Time Yoga are Yoga for Breast Cancer Survivors, Yoga for the Rubenesque Body, LifeForce Yoga to Manage Your Mood, and Yoga Nidra for Less Stress and Better Sleep.

World’s Fare Chef LLC

Grand Opening!

Join us for classes & workshops!

100 varieties of tea, wellness & metaphysical products, spiritual readers and a healing room!

May 12 Ladies Night: tea, reflexology, natural face lift, readings $10/service & up 5-9pm May 15 Art of Tea: Learn about the world of Tea, tea tasting, $10/pp 1:00pm May 16 Beginning Watercolor-Artist Elana (4 part series) $12 per session May 19 Multi Reader Event $1/minute 5-9 pm May 22 Dream Scapes - Dynamic & interactive, learn self hypnosis- David & Miki $30/pp 1:00pm May 23 Art of Feng Shui Part 1 - $15/pp 3:00pm May 26 Multi Reader Event $1/minute 5-9 pm May 27 Full Moon Manifestation - harness the power & energy as we manifest thru group work May 29 Stone Bead Bracelets - learn to knit this new craze! Artist -Joanne $10/pp 11:00am May 29-30 Memorial Weekend Festival - vendors, readers, tai chi w/ Sifu James, much more

7 MAIN ST. E & F • WICKFORD, RI 02895 HealingTouch100.blogspot

Breathing Time Yoga is located at 541 Pawtucket Avenue, 2nd floor, in Pawtucket. For information or to register, visit BreathingTimeYoga.com or call 401-421-9876. See ad, page 34.

401-323-1701 401-729-1379

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• pest free lawn • organic lawn care • tree/shrub care • plant health programs • green flea/tick/mosquito control • traditional lawn care 10% discounts with mention of magazine natural awakenings

May 2010

11

newsbriefs

Get wise to age-fighting.

Health Holiday Retreats

Mary Kay color and skin care products contain natural and botanical ingredients that research has proven effective.

A simple and effective program of daily skin care with TimeWise can help you look younger now. Contact me to experience Mary Kay products yourself!

E

Susan Culbert Independent Beauty Consultant www.marykay.com/sculbert 401-578-6595

DIGITAL PHOTOGRAPHY LESSONS

For more information

www.BarbaraBourgette.com or call

401-374-8424

INDIVIDUALIZED LESSONS FOR INDIVIDUALS! Barbara Bourgette, photographer

yes of the World Yoga is holding Health Holiday Retreats: Yoga Lifestyle Immersion with Tom Gillette and the Eyes of the World teachers in May at the Avalon Inn on Cuttyhunk Island, Mass. Cuttyhunk is a tiny island with a gorgeous harbor, about 100 small cottages and only two small inns.

The natural scenery is a perfect setting for a yoga retreat. Three programs will be offered and will include two yoga classes a day, hikes in nature, chanting, meditating, food and friends. Attend one program or all three. Take two of the programs in a row and get a free extra night.

Part One, Meditation and Yoga Retreat, will be held May 14-16. Combining the complementary practices of yoga breathing, chanting and meditation, come together to discover and celebrate the power of the heart. Through teachings, stories, guided meditations and question-andanswer sessions, access your inner knowledge and open to deeper levels of wisdom and joy.

Part Two, The Upanishads and Yoga, will be held May 17-20. The Upanishads are the best-kept secret of the yogic tradition. Filled with parables, stories and insights, they were the further revelations of the yoga masters explaining the core principles of the “non-dual” Vedanta philosophy in ordinary terms.

Yoga, Nature and Thoreau is the theme of part three, held May 21-23. This retreat will offer simple yoga in a natural setting­–a great experience for the newcomer or seasoned veteran. Thoreau’s classic “Walden” will be read to inspire yoga at the beach, yoga in the wild and “hill yoga.”

In addition to the Cuttyhunk retreats, Eye s of the World will be holding a weekend workshop with nationally renowned yogi, Judith Lasater, on June 26-27.

Early bird pricing is $249 before June 1st.

For Healthy Holiday Retreat pricing or more information, visit InnerHappiness.com or call 401-499-4942.

Is your life full of meaning?

Fitness & Wellness Forever

Make the changes that will give you the life that you truly want and deserve

Personal Training from Young Athletes to Seniors in the privacy of your home

Norma Young, Professional Life Coach

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You are invited to experience a free 30 minute coaching session

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A.F.A.A. Certified/Insured Personal Trainer

Free Body Composition when you mention this ad!!

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globalbrief

EAT WELL • FEEL GREAT • LIVE IN GOOD HEALTH

Perfect Storm

More Corporations are Catering to Green Moms Thanks to the blogosphere, interactive group websites and online social media, women are becoming increasingly educated about how to avoid what may be harmful to their families as well as how to lessen their family’s negative impact on the environment in which they live. They are vocal about their need for sustainable products at affordable prices, and companies are responding to meet the demand.

“Green sensibilities are trickling down to the general market,” observes Wendy Goldman Scherer, a partner at the Social Studies Group, commenting on the group’s new report, Green Mom Ecocosm. The researchers concluded that while loyalty to classic brands remains, more moms are sacrificing brand preference for environmental considerations.

New Arrivals:

ealthy aven

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H

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natural awakenings

May 2010

13

When We Have To

Letting go is never easy, but here are a few simple tips to follow:

Let Go

• Give yourself permission and credit for the courage to let go.

• Note the good things that you had and that you want again.

by Patricia Raskin

S

ometimes in life, we just have to let go of stressful jobs, unworkable relationships or complicated situations. Often we know it is right to let go, or have known for some time, but that does not make it any easier. That’s because we have created an attachment to whatever it is that has become familiar, habitual and a way of life. Whatever disappointments and unfortunate events might have happened to us happened for a reason.

The past doesn’t have to haunt us forever, unless we want it to haunt us. Learn from the past and refuse to allow past events to impede the future. Don’t allow self-defeating thoughts, attitudes and behaviors to creep into the present.

We need to accept what we can’t control or change.

Once we make peace with ourselves, we can make peace with the past. This is referred to as the “law of vacuum,” where the universe abhors a vacuum, immediately filling the space we’ve emptied. This process of shedding and releasing allows us to honor past achievements, let go of what doesn’t serve us anymore, then replace it with something special that meets our current needs so that we can move in the present flow of life.

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Rhode Island Edition

• Note the things that did not serve you and that you do want to repeat.

• Assign a number to each thing from one to five (five being the highest), and add up the positives and negatives. This gives you specifics of exactly what worked and what didn’t.

Keep the list handy to read often as pointers and reminders of what is wanted next so as not to repeat what did not work. Let go of the old and become excited about new opportunities around the corner.

Patricia Raskin is a pioneer broadcaster and helps make dreams come true through her renowned interviews with the “best of the best” motivational and self-improvement experts in the world. Over her 25 year career, Raskin has interviewed nearly 2,000 guests on her “Patricia Raskin Positive Living” television or radio programs; written nearly 700 newspaper columns and is the author of two books: Pathfinding: 7 Principles for Positive Living and Success, Your Dream and You. For information visit RaskinResources.com.

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natural awakenings

May 2010

15

communityspotlight

and

The Journey Within

By Beth Davis

G

rowing up, Melissa Sischo, LMT, was always encouraged by her mother, a registered nurse, to live a holistic lifestyle. Although her mother’s profession was in traditional medicine, her mother was also an herbalist and would use herbal medicine as often as she could to treat ailments. She enrolled Sischo in yoga classes and promoted healthy living.

When Sischo went off to college, she majored in psychology, but realized that something was missing. “It just wasn’t doing it for me,” says Sischo. She had an interest in massage therapy, so enrolled at the Bancroft School of Massage in Worcester, Mass., where she became a licensed massage therapist.

From there, as she says, it snowballed. Sischo began working at the YMCA in Warwick, where she created a successful massage program. Her interest in health and wellness continued and she became a reiki practitioner, yoga teacher and Zumba instructor, while continuing to grow the holistic fitness programs at the YMCA.

After several years, Sischo decided it was time to move on. She discovered a small personal training studio that was family friendly and had a great atmosphere–exactly what she needed.

That place was Body in Action Fitness (now known as BIA Fitness), owned by certified personal trainer, Jennifer Mello. Mello had an extensive background in fitness. As a physical therapist, she worked for Bally Total Fitness. Dedicated to kids’ fitness, she also worked as a physical education teacher and coached basketball, soccer and softball.

Sharing many of the same fitness philosophies, including the importance of combining physical fitness and holistic wellness, the two joined forces. Sischo began teaching yoga and Zumba, and offering massage and reiki to clients. As the business grew, Sischo took over as Health and Wellness Coordinator.

The holistic component at BIA Fitness began to grow, and with it the idea to take that component and bring it to its own space. An upstairs unit became available in the plaza where BIA Fitness is located, and The Journey Within was born.

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The new space offered the opportunity to keep the two separate. Downstairs BIA Fitness offers personal and group training, free motion and itonic training, Zumba and Zumba kids, nutrition programs, kettleball training, step and sculpt, spin classes and cardio kick.

Upstairs, The Journey Within offers therapeutic massage, yoga and Pilates classes, kids yoga, and relaxation and meditation. Workshops are held on topics like feng shui and stress management. And, each month a “Goddess Gathering” is held that encourages women to take time out for themselves.

“It started out as a women’s support system, but has ended up being so much more,” says Sischo.

Adding the new space didn’t change the intimate atmosphere that was so important to both women. “We have only seven people per yoga class,” explains Sischo. “It is a perfect setting where people feel comfortable and can get the attention they deserve. They love that we remember them and remember their story. It’s like a family.”

BIA Fitness is no different. Zumba class, for instance, is limited to 15-20 people. Unlike larger gyms and fitness facilities, the class size allows for individual, focused attention.

“We do agendas for our clients,” says Mello. “We design a program that meets their needs and determine what classes are appropriate.” Whether you are an athlete, just getting started, or have medical concerns, Mello says anything can be modified to work at the person’s capacity.

Nurturing the mind, body and spirit is important to both women. “It’s important to put the ‘whole’ in holistic,” says Sischo. “If you only treat physical, you can burn out. You need to nurture every area.”

Mello says the most important part of the job is seeing the success of members. Seeing them smile, making them laugh, and empowering them. “Knowing that your knowledge helped in their success, you can’t put a price on that.”

BIA Fitness is located in the Gateway Plaza at 1639 Warwick Avenue in Warwick. The Journey Within is located in the upper level of Gateway Plaza, at 1645 Warkwick Avenue, Suite 224.

For information call 401-732-2899 or visit BIA-Fitness.com.

RINaturalAwakenings.com

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natural awakenings

May 2010

17

naturalpet

HERB

GARDEN

Delicious Nutritious Choices for People and Pets Echinacea (Echinacea purpurea, et al) Nine species of this “must have” member of the sunflower family are native to North America, growing to three feet. Brilliant flowers range from pink to dark purple. Echinacea purpurea is the easiest species to grow.

by Greg Tilford

I

n the North, spring’s balmy weather is a perfect time to plant that dream herb garden we have been thinking of all winter. In the South, it’s a good time to move container gardens inside the lanai to protect them from the intense summer sun.

If experimenting with herbs for the first time or if garden space is limited, start with these four easy-to-grow herbs. All do well anywhere in North America and can do double duty by serving pets’ health needs, too. Many of the herbs we use to liven up our foods or supplement our bodies prove to be powerful medicines for our furry and feathered friends.

Calendula (Calendula officinalis) Commonly known as pot marigold, calendula’s bright yellow, orange or red-orange flowers are a familiar sight in gardens and landscape designs everywhere.

Hardiness: Zone 4 (cold-hardy to -30 degrees F).

Growing tips: Sow seeds in early spring, or transplant after the danger of frost is past.

Regular watering will produce blooms throughout the year.

Parts used: Harvest the flowers whenever they are in full bloom. Make into herbal preparations while fresh or air dry and store in sealed plastic bags.

Uses: Use as a tea or tincture. Fights infection and speeds healing of minor cuts, insect bites, abrasions or post-surgical incisions. When the dried flowers are boiled as a tea and cooled, it serves as a refreshing rinse for itchy skin.

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Hardiness: Zone 4. Mulch the plants deeply in the fall in areas where winters are severe.

Growing tips: Sow seeds in early spring (or fall in the South) by scattering them atop the ground and covering with just a dusting of soil. Keep them damp throughout germination—or plant starts from a nursery. They need full sun.

Parts used: Harvest roots after the plant is at least three years old. The leaves, stems and flowers are useful, as well.

Uses: Echinacea is often used to boost the immune system to help ward off indicated bacterial or viral infections, notes a study in the journal Phytomedicine. It is most commonly used for upper respiratory tract infections, such as the common cold in humans or kennel cough and other forms of bronchitis in dogs and cats. It is best used at the first indication of impending illness. It can be used in various forms; strong teas or tinctures low in alcohol work especially well with animals.

Parsley (Petroselium crispum)

The most common varieties have tightly curled leaves. All are useful and produce clusters of white flowers at the top of the stem. Most will grow to about three feet.

Hardiness: Zone 4. Mulch the plants deeply in the fall in areas where winters are severe.

Growing tips: Plant seeds or transplants in spring, as soon as the ground can be worked. Parsley requires deep, well-drained soil and daily watering when the weather is hot and dry.

RINaturalAwakenings.com

Parts used: The leaf, root and seeds are all good.

Dandelion Bonus (Taraxacum officinale)

General Uses: Parsley is a nutritious supplement that may be added liberally to a companion animal’s raw or canned diet.

The leaf juice is rich with the antioxidant chlorophyll and useful as a breath freshener. The oils in the leaves and seeds are thought to stimulate appetite while improving digestion.

The seeds also contain trace amounts of limonene, a compound that can be effective in repelling fleas. Teas or tincture preparations of the long (hard to dig) taproot are often used by veterinary herbalists as a diuretic to help rid the body of excess waste. It is also frequently used in the holistic treatment of arthritis.

Think twice before yanking dandelions, which are among Earth’s most useful herbs. The literature reports impressive nutritive, liver supportive and digestive properties that virtually every animal needs to maintain good health.

Valerian (Valeriana officinalis) With its lance-shaped leaves and clusters of small, white to pink blossoms, valerian is attractive to us as well as to bees and other pollinators. Roots are stringy, brown and earthily pungent. Plants can grow in excess of five feet, lending themselves as shade-bearing companions to shorter plants that need respite from afternoon sunshine.

Greg Tilford, an expert in the field of Earth-conscious veterinary herbal medicine, is the author of Herbs for Pets. He serves as the formulating herbalist and president of Animal Essentials, a line of herbal remedies (AnimalEssentials.com).

For more information, see TheAnimalHerbalist.com and SavvyGardener.com/Features/herbs.html.

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Hardiness: Zone 4. This hardy herb can survive even the harsh winters of southern Canada and maritime Alaska.

Growing tips: Put it in the middle of the garden, where it can stand and demand attention from pollinators. Valerian is easy to grow from transplants and needs full sun.

Parts used: Preparations primarily involve the fall root. The upper parts of the plant make weaker medicine.

Uses: Long regarded by herbalists as one of the most reliable calming agents in the herbal realm, reach for it when the dog is freaking out due to thunderstorms, a trip to the groomer or the dreaded holiday fireworks (Journal of Pharmacy and Pharmacology). Valerian helps calm their stomachs, as well as their moods. It is also useful for cats that manifest their anxieties in the form of digestive upset.

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May 2010

19

consciouseating

HEIRL M T MAT ES GOOD PICKING IN THE GARDEN

by Chantal Clabrough

W

e marvel at the more than 100 varieties of enticing heirloom tomatoes and feast our eyes and palates on nature’s delicious harvest, reveling in their names: Black Brandywine, Goliath, Sun Gold, Black Plum, Marianna’s Peace, German Giant, Banana Legs, Big Rainbow, Aunt Gertie’s Gold, Box Car Willie, Daydream, Louisiana Pink and Missouri Pink Love Apple.

Such signatures tell tales of their origins and of those who delighted in growing them. Their seeds have been handed down through generations of tomato growers whose love for these varieties has been shared with their neighbors and communities.

To be certified as heirloom, a tomato must be grown from seed that has produced the same variety for at least 50 years; plus, it must be certified organic by a recognized U.S. Department of Agriculture organization. An heirloom cannot be a hybrid—a product of cross-pollination used for store-bought varieties to toughen them against susceptibility to parasites and lengthen their shelf life. Rather, they must be grown outdoors and naturally pollinated.

The popularity of old-fashioned tomatoes has blossomed in recent years, not only due to their refreshing flavors, textures and crazy colors, but also because of their organic origins.

Although heirloom tomatoes may blemish and spoil more quickly than factoryproduced hybrids, they are worth the effort. Every bite of the delicious fruit speaks for itself.

As a rule of thumb, the redder the tomato, the sweeter it is. Darker varieties, such as the purple and black, generally offer a nice mixture of sweet

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and tart; the green and white tend to be more bitter. All are prized for their plentiful disease-fighting antioxidants and vitamins. Further, they present a healthful rainbow of colors and tastes that integrate well in a wide array of dishes.

Preparation Tips Here are some easy ways to prepare some of the most popular varieties of heirloom tomatoes: Cherokee Purple: This sweet heirloom tomato, reportedly enjoyed by the Cherokee people, has a rich, smoky taste. For an impromptu Mexican pico de gallo party salsa, chop up a couple of Cherokee Purples with half a chopped jalapeño pepper, a couple of spoons of chopped onion, fresh coriander, a squeeze of lemon juice and a bit of natural salt.

Great White: This sweet and juicy yellow tomato exhibits low acidity levels. Slice and serve with a little ground sea salt and fresh pepper.

RINaturalAwakenings.com

Green Zebra: When ripe, this green tomato has yellow stripes. It’s sweet, yet a bit tart at the same time.

When preparing a pasta dish, toss together the sauce and/ or vegetables directly in the pan with the cooked pasta, and then add chopped tomatoes just before serving.

Nebraska Wedding: This large, orange meaty tomato is sweet enough to be perfect on its own with fresh pepper and drizzled olive oil.

Snow White Cherry: Similar in flavor to other good cherry tomatoes, this sweet yellow cherry tomato perfectly complements a tossed salad.

A final tip: Enjoy heirloom tomatoes within a few days of purchase. They lose their flavors when stored in the refrigerator, so put them in a dry place on the counter, out of direct sunlight.

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Our “By the Sea” department features fresh salmon In addition, Our fillets, tuna steaks, Butcher’s Block scallops and shrimp, all of which are great carries a wide vafor outdoor grilling. riety of all natural

beef, chicken and In our “Natural and Organic” pork, anddepartment, our all you can find all the condiments neccesary for salsas a fun natural snack section has many great BBQ. From organic mustards & ketchups to relish and chips to choose from. and jellies. Everything you need for the perfect So firecan up be thefound grill here and atcome visit Clements’ cookout Clements’ Marketplace, your choicefor forall healthy all supplies. natural eating.

Marketplace yourand BBQ

Find more information in Carolyn Male’s 100 Heirloom Tomatoes for the American Garden.

Chantal Clabrough is the author of A Pied Noir Cookbook: French Sephardic Cuisine from Algeria and a contributor to SustainableTable.org.

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May 2010

21

I

n the age of social media, huReconnection has experienced exmans are either more connected pansive growth in 15-plus years of or disconnected than ever— existence. Pearl’s book, The Recondepending on whom you ask. Yet far nection: Heal Others, Heal Yourself, beyond the realms of LinkedIn and has been translated into over 36 Twitter, Eric Pearl and Reconnective languages and more than 70,000 Healing practitioners are exploring people around the world have been connection on a profoundly deeper trained to conduct the work. Worklevel. The Los Angeles-based healing shops and seminars are integral to organization, The Reconnection, fothe success of Reconnective Healcuses on the idea of connecting not ing; after all, though Pearl is at the only to our selves and to others, but forefront of this work, he maintains also to the universe as a whole. that anyone is capable of harnessing

“We are four-dimensional the healing power he has accessed. beings—height, width, depth and “By the end of a weekend time,” says Pearl. “In science, time [seminar], attendees are able to acis illustrated as a bubble. We are cess and facilitate any level of healthis bubble, and everything inside is ing that I can,” says Pearl. “Anyone filled with energy. Suddenly, there is in the world can do this, whether a shift in time that quantum physthey work in a church deep in Brazil ics acknowledges as time moving or on a mountaintop in Tibet. If I do faster; if time is moving faster, what my job here properly, when I leave happens to our bubble? It expands the body, this work will be on the out into the huge multidimensional planet and evolving for eternity.” universe, and our capacity to receive

Pearl didn’t discover Reconnecin our bubble has expanded as well. tive Healing until the early 90s, after

by Jen Jones The result is a new, broader healing he had already been at the helm of spectrum comprised of light, energy, a thriving Los Angeles chiropractic and information.” practice for 12 years. It was then

So how does reconnecting to the universe overcome that patients began reporting astounding stories of healing health ailments ranging from cerebral palsy to epileptic seiand claiming that they felt his hands on him—even when he zures to cancer? According to Pearl, it’s as simple as fine-tun- wasn’t touching them. And so went the roots of The Reconing our greater awareness and accessing new availabilities of nection, which has enabled Pearl to explore this mysterious energy, light and information. “We are light, and not just in healing power. Pearl isn’t sure why he was chosen to pioneer a spiritual, metaphysical way,” says Pearl. “When our health this work, and his theories range from his mother’s own is diminishing, our light diminishes. As we return to a natural near-death experience while giving birth to a serendipitous vibration of light, anything denser than that light—which encounter with a Venice Beach gypsy specializing in axiawould be most health challenges—has nothing left to hold tonal alignment work. on to. That health challenge falls away and healing is just that “People feel that this started through me and may have simple.” started before my physical life here,” shares Pearl. “All of

Although Reconnective Healing does share similarities these things led up to a door opening and this level of work with well-known techniques like Reiki and Qi Gong, Pearl coming through it.” is quick to distinguish it from energy healing. “Reconnec Although Pearl’s patients have reported “miracles” with tive Healing actually turns the laws of physics inside out,” he the advent of Reconnective Healing, Pearl believes that explains. “Energy healing gets weaker with distance, whereas we’ve just begun to experience the possibilities of its power. this gets stronger with distance.” Pearl also says that the vari“I don’t believe the purpose of this work is limited just to ous energy healing techniques act as subsets of Reconnective children with cerebral palsy regaining the use of their bodies Healing, likening each individual technique to one letter in or for cancer to disappear—this is much more than that,” The Reconnection’s full alphabet. The result is previously says Pearl. “This is about the introduction to our evolution as untapped amounts of potential. humankind.”

“The gift is that this new level of healing allows us to transcend our energy healing techniques and access more For more information or to register for the upcoming Provithan all of them together ever could,” shares Pearl. dence presentations and/or seminars beginning June 10,

Just as Reconnective Healing is a “big” concept, The visit TheReconnection.com or call 323-960-0012.

Pearl

of Wisdom

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Rhode Island Edition

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healthbriefs

Acupuncture Relieves Depression During Pregnancy

A

Yoga May Decrease Dowager’s Hump

N

ew research suggests that, for those prone to contracting it, dowager’s hump (hyperkyphosis) “is not a fait accompli,” advises Dr. Gail Greendale, a physician who specializes in women’s health with an interest in alternative and complementary therapies. Results of a pilot study she led at the University of California, Los Angeles, showed that elderly participants who practiced yoga for six months saw their upper spine curvature lowered by about 5 percent, compared to those who did not. Those with greater spinal flexibility at the start showed a 6 percent improvement.

More than 100 otherwise healthy individuals with indicators of moderate hyperkyphosis participated. The study group was 81 percent female, with an average age of 75 years.

During the six-month study period, the yoga group also showed significant relief from upper back pain, were less likely to report early wakening or insomnia and needed less time to stand up from a chair.

Many members of the control group experienced increases in the curvature of their spines during the same period.

new study presented at this year’s Society for Maternal-Fetal Medicine’s annual meeting showed that acupuncture can be a safe and effective treatment for depression during pregnancy. This is especially good news because expectant women are naturally reluctant to take medications and understand that the use of antidepressants during gestation poses risks for the developing fetus.

About 10 percent of pregnant women meet criteria for major depression and almost 20 percent report increased symptoms of depression during pregnancy.

The eight-week study involved 150 participants, in which half received depressionspecific acupuncture treatments.

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Source: Journal of the American Geriatrics Society

natural awakenings

May 2010

23

A WOMAN’S GUIDE TO

FINANCIAL

HEALTH It Starts with Trusting Your Intuition

by Lisa Marshall

O

ne midnight, serving behind the counter of a Dunkin’ Donuts, Jen Smith could see the future—and it terrified her. She was working the graveyard shift at a job she hated, living in a cramped apartment and knew nothing about entrepreneurship or investment strategies.

When a homeless woman clad in rags wandered in for a warm cup of coffee, Smith shivered. “The only thing standing between her and me was one paycheck and that counter,” recalls Smith, 45, of Fort Collins, Colorado. “I realized that I was in a vulnerable spot, with no backup plan.”

Fast forward two decades to today; Smith now boasts a $2 million net worth and the financial independence to work only when she wants to. When you ask for her secret, she makes little mention of how to create a winning stock portfolio. Instead, she says, her decisions about how to earn and how to spend have come from a deeper, more esoteric source.

Says Smith: “I asked myself: ‘What is it that I love to do?’” Then she went to

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“A wealthy woman absolutely has money, but she also has happiness, courage, balance and harmony. A wealthy woman is generous, clean, wise and therefore, beautiful. It’s my wish that you will carry these eight qualities within you wherever you go and that they will serve as your guideposts to make sure you are always walking toward wealth, rather than walking away from it.” ~ Suze Orman work investing in herself and a succession of six small businesses, starting with $1,500 per bootstrap operation. Initially, she earned her way working with animals while investing her dollars with an eye toward environmental stewardship.

In 2007, she founded a personal finance blog, MillionaireMommyNextDoor.com.

Along the way, she discovered that, “Mindfully identifying what truly makes you tick, and then aligning your decisions with your own personal values, is

RINaturalAwakenings.com

key to financial well-being.”

Smith is among a growing number of women looking beyond the traditional world of personal finance to summon emotions, spirituality, intuition and personal values in the pursuit of economic abundance. Many books, blogs and magazines, too, have begun to explore the unlikely intersection of right-brain, inner voice consciousness and personal finance.

“Our culture has always been very

much focused on facts and research, but people are starting to realize we can’t just continue to rely solely on what we have relied on before, because it doesn’t work,” remarks Lynn Robinson, a Massachusetts-based “business intuitive” who advises executives on how to use their intuition to make better business decisions. “We are all looking for a deeper knowledge base, and that means looking within.”

Setting the Stage The shift comes at a time when, according to national statistics, women are facing unprecedented financial responsibility. According to U.S. Bureau of Labor Statistics, January 2010 marked the first time in U. S. history that women comprised more than half (50.3 percent) of the workforce. Fiftyseven percent of all current college students are women, according to the American Council on Education. Thirtyeight percent of all working wives earn as much or more than their husbands, as of the 2009 Shriver Report. Nearly

16 percent of wives are the sole family breadwinners. Meanwhile, women continue to do the bulk of the housework (97 minutes per day for married women, versus 29 minutes per day for married men, according to a 2009 study by Vanderbilt University).

Despite these employment trends, women still make roughly 80 percent of what men do for the same work.

Complicating the situation, when it comes to making financial decisions, many females still tend to be fearful, naïve and disempowered, according to financial health guru Suze Orman.

“Women have been thrust into an entirely new relationship with money that is profoundly different than anything we have ever encountered before… Yet when it comes to navigating the financial ramifications of this new world, they are using old maps that don’t get them where they want to go,” writes Orman, in Women and Money: Owning the Power to Control Your Destiny.

Orman notes that only 12 percent of women feel confident about retirement and many continue to either leave

their financial decisions in the hands of a male or ignore them altogether.

This may be due to feeling embarrassed about their lack of knowledge, or a sheer lack of time.

New female graduates are facing a brutal job market; many laid-off women find themselves in a mid-career job search and widows and divorceés are facing retirement with a smaller-thanexpected nest egg. All these women want to know, “How can I confidently embrace my new role in the evolving economy in a way that leads to financial independence?”

First Steps to Solvency Understand the Underlying Emotions

Few heard in high school economics class that our relationship with money is intricately intertwined with emotion, comments Julie Murphy Casserly, a Chicago-based certified financial planner. Some of us are spenders, whipping out the credit card at the mall to ease

Tips for Choosing a Financial Advisor n Look for a licensed certified financial planner, who must abide by a code of ethics, take a difficult test that covers everything from taxes to investments to estate planning, and keep up with continuing education credits.

someone with at least several years of experience, but one whom you can also grow with. You do not want someone who may retire just when you need him or her the most.

n Look for a fee-only advisor, not one paid a commission to sell you a certain investment product. They will work at an hourly rate, charge a percentage of the assets they are managing for you, or a combination of the two.

n Ask how they will incorporate your values and lifestyle to inform the advice they give you.

n Just because someone is a good self-marketer doesn’t mean they are a good money manager. Get three referrals from people whom you respect and who have done well financially during both up and down markets. Call all three of them.

n Choose someone you can understand. If he or she speaks in jargon and makes you feel intimidated, it is not a good fit.

n Ask how long the individual has been a financial advisor. You want

n Ask if they have ever been involved in any lawsuits. The answer should be a resounding, “No.”

Sources: Julie Murphy Casserly, certified financial planner; and Women and Money: Owning the Power to Control Your Destiny

by Suze Orman natural awakenings

May 2010

25

some inner pain. Some are givers, picking up the tab at group events in an effort to feed a need to be liked. Others—perhaps those who grew up in poverty—are hoarders, holding on so tightly to their money that they cease to enjoy it or make it grow via sound investments.

Recognizing which type we are, and when our emotions are sabotaging good financial decisions, is an important first step to attracting wealth. A tip for spenders and givers, who both tend to end up carrying debt, is to cut up credit cards and start using cash. “There is no emotional connection with sliding a debit or credit card, but when you physically hand over $200 in cash, you feel that,” says Casserly.

With her Dunkin’ Donuts job behind her and a blank slate ahead, Smith took a serious self-inventory. When she concluded that she wanted to work with animals, she called a kennel and agreed to groom dogs a few hours each day in exchange for an education in dog training. Within a few years, she owned a lucrative dog training and boarding business.

“Our lives are the stories we narrate for ourselves,” she says. “If we don’t like the story our life has become, we can tell our self a better one… and act on it.” Smith recommends making a “Treasure Map to a Rich Life” out of poster board as a visual reminder of what’s important to us (e.g., travel, family, a career in a specific field). When life circumstances derail those aspirations, which often happens, we can take a reminder peek.

Say our leading aspiration is getting out of debt. Imagine what the day would look, feel and taste like absent that nagging credit card bill. Would we start saving for a son or daughter to go to college or quit that second job? Write it all down and post the intention in full view. “Surround yourself with all the things you are trying to create,” advises Casserly.

“Persistently replace any shame, blame and guilt with dreams and desires.”

Earn with Our Spirit in Mind As Rosemary Williams, founder of Women’s Perspective (WomensPerspective.org), puts it: “Spirituality and money come together easily when we realize that we cannot live

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a satisfactory life when we don’t engage our own spirits or when we operate against our soul’s purpose.” No one would argue that we all tend to do our best work when we choose jobs we are passionate about, and that when we invest in things contrary to our beliefs, they are never as satisfying.

“Part of what the chaos of the current economy is bringing up for people is the question, ‘What am I here to do and what calling do I have?’” says Robinson, noting that the root of the word enthusiasm is entheos, or “God within,” in Greek. “Try to figure out what it is that enthuses you,” she counsels, “and then ask, ‘How can I make a living at this?’ at least part of the time.”

Trust Gut Wisdom Whether deciding in which stock to invest or whether to trust a potential business partner, the power of intuition cannot be understated, advises Robinson. Some view a gut instinct as the subconscious synthesis of past knowledge that rises to the surface when our brain needs it. Others see it as a manifestation of a Higher Power. Either way, it’s worth listening to, as a

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critical adjunct.

A good way to start each day is with a 10-minute prayer/ meditation, asking that inner voice to provide three ways to help advance our financial health, and staying alert the rest of the day to listen for the answer, which can come when we least expect it. “I often find that when a woman asks these questions, it primes the pump, and when she is walking the dog or doing the laundry, she may hear an inner voice speaking,” Robinson says. “Pay attention.”

Spend According to Personal Values To Washington-based writer Vicki Robin, author of The New York Times best seller, Your Money or Your Life, financial independence is as much about spending less as making more. “It’s not about going out and getting a financial advisor or turning over your savings to the stock market. It’s about living within your means, saving money and getting out of debt,” she observes. “Every financial decision you make is a chance to say ‘What are my values, really, and how does this serve them?’”

Robin recommends viewing money as “life energy” and assigning value as such to each purchase we make. Is that high-end haircut and coloring really worth the stress or time away from family for what it costs? What is worth that much to us? Once we start aligning our spending with that inner conversation, we will inevitably spend less, which results in less debt, more savings and ultimately, more freedom, she says.

Smith agrees. With the money she made working with animals, she invested first in real estate, and then in stocks.

When she acknowledged her four-bedroom, three-bath home didn’t jive with her Earth-conscious values, she downsized.

She still drives a 12-year-old car, frequents Craigslist and sticks with a frugal but gratifying “values-based budget.” The payoff for her, her husband and her young daughter has been huge.

“We spend very little on housing or transportation, but we buy organic food. We travel when we want to, we homeschool our daughter and we spend as much time as we want together,” she smiles. “Probably the biggest thing this has all bought us is time.”

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healthykids

Common Sense Defenses Against Seasonal Allergies Tips to Help Children Breathe Easier

by Bevin Wallace

F

or one in seven U.S. children, spring brings the start of seasonal allergies that can last through the fall.

Seasonal allergies such as hay fever and allergic rhinitis occur when an airborne allergen comes into contact with nasal membranes, triggering the release of inflammatory histamines. The result can be sneezing, congestion, itchy eyes, coughing and runny nose. While not life threatening, these symptoms tend to interrupt a youngster’s sleep, weaken concentration and keep him or her from participating fully in play and school.

Over-the-counter allergy medications can bring relief, but like other conventional drugs, they are not without drawbacks. “I don’t think decongestants and antihistamines are appropriate for kids, period,” states Randall Neustaedter, a doctor of Oriental medicine and a homeopathic pediatrician. “They tend to make kids tired, and they don’t really address the problem. They’re like putting a Band-Aid on the symptoms. It’s more important to build up immune system function, which these medications do not do.”

Long-term use of antihistamines also has been linked to depression, anxiety and impaired thinking. A better approach is to gently and naturally reduce a child’s contact with allergic substances while boosting the immune system. Here’s how.

On windy days and while the child is sleeping, keep the windows shut. If possible; remove old carpeting and cover air vents with filters; vacuum frequently when children are not in the room; avoid using ceiling fans; and wash all bedding and stuffed animals once a week.

2. Keep the nose clean.

It might take some getting used to, but rinsing the sinuses with a warm saline solution (salt water) is an excellent, age-old, natural remedy that helps reduce contact with pollen and lessens allergy symptoms. Sinus rinse kits are available in stores and online for about $15. A cleansing device of Indian origin called the neti pot is another affordable alternative.

Steps for Prevention 1. Clean inside air.

Install a high efficiency particulate air (HEPA) filter, which removes pollen and dust from indoor air, and keep it running in the child’s bedroom 24 hours a day. The portable models work fine in smaller rooms and cost less than $100.

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3. Provide a low-inflammation diet.

Many children who have food sensitivities don’t know it. Foods such as dairy and wheat can promote the formation of mucus and inflammation that create an imbalance in immune system function, advises Neustaedter. Consider limiting these foods before and during allergy season.

He also suggests using nutritional supplements to build up the small-intestine lining, which helps balance immune system function. For example, glutamine is an amino acid linked to improved intestinal-lining maintenance.

Also add more antioxidant-rich and anti-inflammatory foods such as nuts, fish, grapes, oranges, apples and tomatoes to family meals. Because they fight free-radical cell damage (which interferes with the immune system), antioxidants can help boost immunity.

4. Try natural medicines.

When allergy symptoms flare up, Neustaedter recommends trying Chinese herbal formulas with Xanthium, which relieves symptoms by acting like an antihistamine. Recent studies also attest to the helpfulness of rosemary, which is deemed safe, even for children.

The idea is to deliver “the most help with the least intervention,” Neustaedter says. Always consult an experienced herbalist or holistic doctor before giving any herbs to children; some can be toxic if taken improperly.

5. Consider allergy-soothing teas.

Warm liquids soothe the throat and nasal passages, and there are several teas created specifically for allergy sufferers.

Natural tea sweeteners include honey and stevia.

Other Factors While a genetic predisposition is often a factor, recent studies also suggest that oversensitivity to allergens might be linked to antibiotic overuse, which might explain why allergies have been on the rise for the past 40 years. “Antibiotics kill off not only disease-causing bacteria, but also health-promoting bacteria,” explains Gary B. Huffnagle, Ph.D., of the University of Michigan.

In his new book, The Holistic Baby Guide, Neustaedter also cites research that links allergies to vaccines.

“Some researchers think that vaccination of children tends to create an imbalance in the immune responses, making children more prone to allergic responses,” he notes.

The most common hay fever triggers are plant pollens. Flower pollen is usually carried by bees, so it isn’t windblown and rarely gets into people’s noses. More than 1,000 varieties of grass grow in North America, but only Kentucky bluegrass and a few others produce allergic pollen. The most prolific culprits are weeds such as ragweed, sagebrush and thistle.

Trees with the highest pollen counts include oak, ash, elm, hickory, pecan, box elder and mountain cedar.

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healingways

RECLAIM VITALITY! Reap the Benefits of Enhanced Life Force

by Catherine Guthrie

W

e know vitality when we see it. People with vitality overflow with that special something; they stand out from the rest like shiny pennies.

Why do some people have more vitality than others? Vitality is often broadcast via physical traits—sparkling eyes, radiant skin or an energetic demeanor. It’s tempting to chalk it all up to good health, but there’s more to vitality than robust physiology. Not all clinically healthy and ostensibly fit people seem especially vital, while some physically frail individuals still manage to emanate an extraordinary life force and joie de vivre.

In the West, vitality is often associated with a strong supply of physical energy, vigor and resilience. In the East, what the Chinese call chi and healers in India call prana relates more to an ineffable life force, currents that suffuse and sustain both the physical and nonphysical aspects of every living thing.

The popularization of Eastern practices such as yoga, Tai chi and meditation now offers more Americans a taste of life habits that can help us understand and cultivate this sort of vitality. Yet in America, vitality is still viewed as the frosting on the cake of life—and not, as in Eastern cultures, its main focus.

Click on “Vitality Compass” at BlueZones.com to take a free longevity quiz based on vitality indices ranging from diet and exercise to spiritual practices and connection with family and community.

medicine men believe human disease and suffering is caused by disconnection and that its root is a core fear, or susto. She believes that most Americans are chronically afflicted by susto, living in the grip of one type of fear or another virtually all the time.

Grauds suspects that Americans’ excess susto has something to do with chronic anxieties, pressures and “little fears” they face every day: job stress, money worries, social pressures, relationship troubles and so on. The net outcome is a massive vitality drain.

To plug “energy leaks,” we need to build connections to the things that energize and sustain us, such as meditation or prayer, healthy food, loving relationships and mindful exercise, says Grauds. “Energy and vitality come from the joyful things we do in life that are simple, free and right under our noses,” she observes, “like petting your dog, watering your garden and taking a few deep breaths.

“Vitality is a measure of the life force within you,” she continues.

“When we’re connected to our sources of vitality, not only do we have more energy to be more active and get more done, but we’re engaged, we’re present. We feel that flow of life force pumping through us.”

Where to Start

While good health enhances and helps signify vitality, it can’t deliver all of vitality’s benefits. So, what is the secret to sustaining our vitality or getting it back?

Reconnecting with What Nourishes Dan Buettner, bestselling author of The Blue Zones, is an expert on human longevity and vitality. He’s found that vitality has as much to do with social, emotional and mental health as with physical habits. For instance, diet and exercise play a big part in vitality, but so do things like a sense of life purpose, spirituality and community.

Identifying vitality zappers is equally important. Constance Grauds, a registered pharmacist, shamana (female shaman) and author of Jungle Medicine, explains that traditional

Americans are slowly waking up to the fact that we need to value our vitality more deeply or we risk losing it.

It’s best to review vitality zappers and enhancers daily or weekly and repair minor leaks before a trickle becomes a torrent.

We can start by finding a place of stillness. Consider meditating, keeping a journal, praying or just walking in the woods while asking our self how we are doing and feeling and what we are missing or longing for. Listen for the signals that say certain connections may have come loose, and that other factors may be pulling too strongly.

“Plugging into life is the key to more vitality,” says Grauds. “Find ways to connect to the world outside yourself.”

Catherine Guthrie is a freelance writer based in Bloomington, IN. Connect at CatherineGuthrie.com.

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May 2010

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Chiropractic for Body, Mind and Spirit

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A Conversation with Dr. Christiane Northrup

by Ellen Mahoney

C

hristiane Northrup, a respected obstetrician/gynecologist and visionary in women’s health and wellness, is renowned for the practical medical and emotional counsel she generously shares in her many bestselling books. Among her best known are Women’s Bodies, Women’s Wisdom and Mother-Daughter Wisdom. Now Northrup is focused on another aspect of women’s health in The Secret Pleasures of Menopause. The idea is to help women of all ages achieve vibrant health by tapping into their inner wisdom in order to experience joy and fulfillment throughout life.

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For years, I’ve watched people foregoing various foods to look a certain way; I see people who have perfect bodies, but absolutely no joy or life force shining behind their eyes. The joy and pleasure have to come first; then the lifestyle supports this.

We consider a narrow waist beautiful because it is generally healthy. Too

much belly fat is unhealthy, because it produces an abnormal hormonal milieu and can lead to an earlier death from cancer, heart disease and/or diabetes.

You have to exercise your body and eat well on a sustainable basis to look healthy—there’s just no way around it. The more you take care of yourself, the more pleasure you experience.

How do we enhance our pleasure in life at any age?

One of the biggest keys to enhancing your pleasure is to pay attention to what feels good. This is your vital guiding factor. Simple things, like enjoying a bouquet of flowers, are important. Pleasure begins with awakening the senses.

I also recommend that you start to appreciate your skin, as well as the other parts of your body that serve you well. One of my older patients told me, “I’m no longer concerned with how my legs look. What I love is that when I get up in the morning, my knees work.” I hold the position that pleasure and happiness are actually the only things that work for us and are sustainable.

What is the relationship of pleasure to the health-enhancing effects of nitric oxide?

Nitric oxide is an odorless, colorless gas that’s produced by the lining of every blood vessel in the body. It passes through cell walls instantaneously and can simultaneously boost circulation.

It’s also the über neurotransmitter that signals all body cells to balance out levels of serotonin, dopamine and betaendorphins, which produce feelings of well-being. Nitric oxide is not stored in the body, so exercise, especially aerobics, helps raise its levels in the body at any age. When someone wins an Olympic gold medal, you can be sure he or she is at the height of a nitric oxide burst.

Why do you believe that “life has just begun” after menopause?

When you are in midlife, you obviously have the same soul as when you were

12. However, if you have negotiated midlife skillfully by getting rid of excess baggage, thinking positively, moving into relationships that support you and making peace with those that haven’t— then you have access to the dictates of your soul.

Menopause is a wakeup call.

We’re waking up to who we are and to what we love. You find that you don’t care what other people think nearly as much as you used to, and yet you are able to better appreciate others because you appreciate yourself.

Now that I’m over 50, everything I’m drawn to and everything my body wants to do brings me more pleasure. This goes against everything we’ve been taught—that we’re designed to disintegrate with age, get osteoporosis

and decline into chronic degenerative diseases.

As of midlife, I feel like I’ve come home to myself. For example, I’ve been dancing Argentine tango for a year and loving it. I’m also happy to report that my daughters have come home to themselves more quickly than I have. I would like to egg all women on with this concluding thought: A woman’s body is designed for pleasure, and when we invite it into our own lives, we are a gift to the world.

For more information, visit DrNorthrup.com.

Ellen Mahoney teaches writing at the University of Colorado, Boulder. Email evm@Infionline.net.

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Five minutes into the class, Maria stops by to adjust the soft, thick blankets under my lower legs to ensure that the 90° angle of my hips to my knees is just perfect. My apprehension begins to melt away. We start class with a guided relaxation exercise meant to be the bridge between our busy everyday life and a place of inner stillness; a place from which the practice will unfold. Maria instructs us for the next hour through a series of simple, methodical movements to safely warm up and open the lower back, hips, and spine. There are more than 20 muscles overlapping in thick bands in this area of the body and it feels as if these simple movements are miraculously reaching and releasing tension from every one of them.

Svaroopa® Yoga was founded by Swami Nirmalananda, formerly Rama Berch.

The birth of Svaroopa Yoga, similar to other lineages of Yoga, came to Nirmalananda through “shaktipat”, a kind of instantaneous transmission of knowledge from Guru to student. Nirmalananda describes how she received the asana/meditation practice that would later form the basis of Svaroopa® Yoga from her Guru, Swami Muktananda, in an instant, but it took her 15 years to fully understand and integrate what she had received. She continued to practice and as she practiced she experienced a powerful opening of the spine which created a state of bliss. The Sanskrit word “svaroopa” is defined in The Yoga Tradition by Georg Feuerstein (a scholar of ancient Yogic texts), as “the Absolute in innate form”, the direct experience of which creates a state of bliss.

In practice, Svaroopa® Yoga involves easy repetitious movements which provide a release of tension along the spine, beginning with the tailbone and working up through each segment of the spine. As deeply held tensions are released, circulation improves and the natural healing systems of the body kick in. Svaroopa® Yoga does not require any particular level of fitness and the postures are relatively easy to do. With the help of a certified Svaroopa® teacher, even a beginning student will soon be able to experience the feeling of wellness that ensues. Svaroopa® is also a great compliment to other styles of Hatha Yoga as it can improve a student’s ability to access the movement of prana (energy), making their practice more productive and enjoyable.

Intro & Intensive EFT with Jaqui Crooks, EFT Master May 21st, 22nd, 23rd

40 Days to Personal Revolution Commit to yoga, healthy eating and meditation Begins May 26th

315 Main Street South Kingstown, RI 02879 401.782.2126 | allthatmatters.com

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Rhode Island Edition

RINaturalAwakenings.com

YOGA WISDOM:

Blessed are the flexible, for they shall not be bent out of shape. --Author unknown

pilates yoga

by City

by City

BARRINGTON

EVOLUTION Bodywork and Nutrition 685 Metacom Ave EvolutionRI.com • 401-396-9331

Synergy Power Yoga 32 Bay Spring Avenue SynergyPowerYoga.com • 401-289-0966

Yoga Spirit 95 Bay View Ave YogaSpiritRI.com 401-965-8074

Aull Pilates and Movement Studio 259 Thames St. UltimatePilatesBristol.com 401-253-3811

burrillville

Cumberland

Bristol

EAST GREENWICH Pilates West Bay 5 Division St., Bldg D, 2nd floor PilatesWestBay.com 401-261-4137

Johnston Unique Total Body 190 Putnam Pike UniqueTotalBody.com • 401-233-2348

Lincoln Rhode Island Pilates Studio 85 Industrial Circle, Ste 209 RIPilatesStudio.com • 401-335-3099

Pawtucket Jen McWalters Pilates Studio 1005 Main St, Ste 111 PilatesJen.com • 401-475-0084

Live a Centered Life Eyes of the World Yoga Center

One Park Row Providence

295-5002

www.innerhappiness.com

The Yoga Studio of Blackstone River Valley 99 Pound Rd at the Zen Center TheYogaStudioBRV.com • 401-658-4802

Healing Heart Yoga at the Burrillville Community Recreation Center 50 Lodge Road HealingHeartYoga.net • 401-578-4162

Yoga Connect 1226 Mendon Rd YogaConnectsus.com • 401-333-5007

Chepachet Healing in Harmony Wellness Center 712 Putnam Pike Suites 7&8 HealinginHarmonyWellness.com 401-567-8855

East Greenwich Absolute Fitness 2727 South County Trail AbsolutFit.com • 401-884-0330

Cranston

CORE Fitness Center 5600 Post Rd CoreFitness.us • 401-886-4700

Dr Lakshyan Schanzer 1215 Reservoir Ave BodyMindRI.com • 401-369-8115

Sundance Therapies 410 Main St SundanceTherapiesRI.com • 401-398-0786

Iyengar Yoga Source 2170 Broad St LindaDicarlo.com • 401-461-6665 Santosha Yoga Studio and Holistic Center 14 Bartlett Ave YogaAtSantosha.com • 401-780-9809 Studio Exhale 1263 Oaklawn Ave StudioExhale.com • 401-383-0839

east providence Positive New Beginnings 873 Waterman St PositiveNewBeginnings.com • 401-432-7195

…continued on page 36

we’ve just opened . . .

RI’s largest and most stunning yoga studio everything NEW Conveniently located on the RI/MA state line Finally, affordable classes between $5 and $15 All levels of Vinyasa yoga, meditation, family yoga, kirtan and workshops Portuguese and Spanish-Accessible Classes Free Parking

…practice somewhere beautiful! www.shri-studio.com / 21 Broad Street

Broad & Main

natural awakenings

/ Pawtucket May 2010

35

MORE YOGA WISDOM:

Yoga is bodily gospel. —Reaven Fields Create Joy While Laughing Aches & Stress Away!

continued from page 35 PAWTUCKET

Foster

Breathing Time Yoga 541 Pawtucket Ave BreathingTimeYoga.com 401-421-9876

One Yoga Center 142 A Danielson Pike Youphoria.biz • 401-368-YOGA

Johnston

Shri Studio 21 Broad St Shri-Studio.com

Unique Total Body 190 Putnam Pike UniqueTotalBody.com • 401-233-2348

One hour group sessions of guided interactive laughter and relaxation.

No traditional yoga postures.

Group Building, Family Fun, Fundraisers, Senior Groups Private and Public Sessions Available

Chris Belanger, RYT

Certified Laughter Yoga Leader Kripalu Yoga Teacher

wholeofthemoonyoga.com

401-261-7242

Yoga with Lora 1665 Hartford Ave, 2nd Floor Multiple Locations Yogawithlora.com • 401-829-9148

Portsmouth

Lincoln

Providence

Tenth Gate Center for Yoga and Meditation 1016 East Main Rd TenthGateYogaCenter.com • 401-683-9642

Sunsalutations 840 Smithfield Ave, Ste 303 Sunsalutations.org • 401-632-7254

Eyes of the World Yoga Center 1 Park Row InnerHappiness.com • 401-295-5002

Middletown

Motion Center for Yoga, Dance and Massage Therapy 111 Chestnut St MotionCenter.com • 401-654-6650

Innerlight Center for Yoga 850 Aquidneck Ave InnerLightYoga.com • 401-849-3200

Wakefield

North Kingstown

All That Matters 315 Main Street AllThatMatters.com • 401-782-2126

Grace Yoga 35 Weaver Rd GraceYoga.org • 401-667-2800

Warren

“As soap is to the body, so is laughter to the soul.”

The Yoga Loft 16 Cutler St., #106 YogaLoftRI.com • 401-245-0881

Yoga Teacher Training at the Amrit Yoga Institute June 11-20—Yoga Immersion Part I Sept 10-19—Full Certification: Realize the Dream Part II

Warwick Serenity Yoga 21 College Hill Road SerenityYogaRI.com 401-615-3433

Discover the true essence of yoga beyond the mat.

The Amrit Method™ combines a strong foundation of asana with inward focus and meditative awareness.

Amrit Yoga engages the wings of your body and your being. Access your full potential as you explore and experience the spiritual depths of yoga.

The Journey Within 1645 Warwick Ave, Ste 224 BodyinActionRI.com • 401-215-5698 Village Wellness Center 422 Post Rd VillageWellnessCenter.com • 401-941-2310

Save $870

Yogi Amrit Desai

Register for full certification by May 14 i

Visit www.amrityoga.org, or call 352-685-3001 for details.

36

Rhode Island Edition

West Shore Wellness 2077 West Shore Rd WestShoreWellness.com • 401--734-9355

n

s

t

i

t

u

t

e

Salt Springs, FL

RINaturalAwakenings.com

Whole of the Moon Yoga Multiple Locations Chris Belanger, RYT WholeoftheMoonYoga.com • 401-261-7242

calendarofevents

markyourcalendar

NOTE: All Calendar events must be received by May 10th (for the June issue) and adhere to our guidelines. Visit RINaturalAwakenings.com to submit Calendar events or email info@rinaturalawakenings.com for guidelines and to submit entries.

Saturday, May 1

Rhode Island Cherry Blossom Festival – 8am2pm. Celebrate the newly planted Cherry Trees on Roosevelt Avenue in Central Falls and Pawtucket.

The family-friendly festival will include a 5 kilometer (3.1 mile) run/walk, May Breakfast, Cherry Pie Bake-Off and Cherry Tree Stroll. Free. Blackstone Valley Tourism Council/The, 555 Roosevelt Ave, Pawtucket/Central Falls. 401-724-2200. richerryblossomfestival.com.

Pilates Day Free Mat Class – 10-11am. Come celebrate Pilates Day with us by joining us for a Free mat class. Those attending will also have the chance to win a package good for 3 Private Pilates Sessions. Free. Evolution, 685 Metacom Ave, Bristol. 401-396-9331. EvolutionRI.com.

World Fairy Day! Free! – 10am-2pm. Join us for World Fairy Day! Learn about the Fairies, browse our offerings including break your own geodes, fairy crowns and more. Fun for adults and kids. Story time at 1:00, refreshments and more! Free. Keys for Intuitive Living, 101 Higginson Ave, Suite 105, Lincoln.

401-305-6888. KeysForIntuitiveLiving.com.

Fibromyalgia and Chronic Fatigue Syndrome – 10:30am-12:30pm. Support group. New beginnings.

Family and friend welcome. Free. East Smithfield Public Library, 50 Esmond St, Smithfield.

Sunday, May 2

765 Dexter Street, Central Falls. 401-724-2200. tourblackstone.tix.com.

Shamanic Journey Group – 7-8:45pm. Build and maintain your journey practice to access inner guidance. Knowledge of how to journey is required.

Bring a journal and blanket. If you would like to learn how to journey, private sessions are available.

Kindly register. $10. Katharine Rossi, 578 Wood St, Bristol. info@archeofspirit.com. 401-245-0398.

Thursday, May 6 Men’s Netwalking Group – 9:15-10:15am.

Networking for Stay-at-Home and Self-employed Dad’s. Start a business, grow your existing business, exchange referrals and ideas, and develop new business relationships, all while walking and exercising. Meet at parking lot near soccer field & beach entrance. Please call to register. $5/Suggested donation. John Freitas, Health & Weight Loss Coach, Lincoln Woods, Lincoln. 401-524-4737 Chiropractic and Osteoporosis – 10:30-11am. Dr. Natalya Yakirevich from Cumberland Family Chiropractic LLC will talk about the osteoporosis and how chiropractic care plays a role in osteoporosis prevention at Woonsocket Senior Center. Please RSVP at 401-334-0535. Free. Woonsocket Senior Center, 84 Social St, Woonsocket.

Friday, May 7

Patricia Raskin Positive Living News – 12-2pm.

Co-host Carrie Beers. Guests: Maggie Jackson – work life balance in the Information age. Michael Neill, author SuperCoach. Monica Davis, Founder/ Editor-in-Chief Exceptional People Magazine. Dr. Tadeusz Sztykowski, D.Ac., Center for Preventive Medicine, Providence. Free. Patricia Raskin Positive Living News, 630 AM WPRO, 99.7 FM. PatriciaRaskin.com.

Cooking Class: Mother’s Day Menu – 1-2:30pm.

Avoid the restaurant hoopla and overpriced “special” menus. Come learn some interesting meal ideas and recipes that are sure to please the most important woman in all of our lives. $20/person. Holistic Health RI, World’s Fare Chef, Chef Chris Oliveri, 5784 Post Rd, East Greenwich. 401-398-2933.

HolisticHealthRI.com.

Just Breathe! Managing Stress Before it Manages You – 6:30-8:30pm. Got Stress? We all do. This informative workshop will teach you techniques to manage and control stress before it manages you. You will be provided with ‘tools’ to remind you how to relax, rejuvenate and de-stress. $25. Keys for Intuitive Living, 101 Higginson Ave, Suite 105, Lincoln.

401-305-6888. KeysForIntuitiveLiving.com.

Vini Yoga Teacher Training Info Session – 7-9pm.

Learn how Vini Yoga addresses the needs of the widest array of students with a systematic approach to teaching yoga. Our training program is offered in a family friendly schedule of 27 days & 3 private classes. July 2010 to May 2011. Free. Breathing Time Yoga, 541 Pawtucket Ave 2nd Fl, Pawtucket.

401-421-9876.

Wednesday, May 5

Transformation Breath – 10am-5pm. Learn a powerful self-healing modality that works with your own unique breathing pattern. Includes two full Transformational Breathing sessions, individual breathing analysis demonstrations, and experiencing the “three levels” of Transformational Breath.

5/2 Free Informational Teleclass. $100. All That Matters, 315 Main St, Wakefield. 401-782-2126.

AllThatMatters.com.

Diagnosis Cancer: What Do I Do? – 11am1pm. Educate yourself on prevention and alternatives before you get this disease. Learn how you can prevent spreading from surgery; what your doctor may not know. View a demonstration of Ondamed Therapy. $25. Natures Wisdom

Netwalking in Goddard Park – 8-9am. Come engage in business networking while you get your daily exercise enjoying the beauty of Greenwich Cove’s beach, fields, and woods. Meet at beach parking lot. Educational component included. Detailed information on website. $5/Suggested donation. Wendy Fachon, Goddard Park, 1095 Ives Rd, Warwick. 401-529-6830. NetwalkRI. Blackstone Culinaria – The Secret Ingredient 2010 – Taqueria Lupita – 6-8pm. Join us for Cinco De Mayo at Taqueria Lupita ! Learn how to make green salsa, dough for tortillas and En Chiladas. Then enjoy a traditional Cinco De Mayo meal of Mole Pablano & En Nogada. $19.50. Taqueria Lupita,

Saturday, May 8

May and June

5RHYTHMS ® DANCE CLASS! Using music from around the world, we dance through Flowing, Staccato, Chaos, Lyrical and Stillness.

Open to all ages, sizes and experience.

Held near Mystic, CT. 203-209-0047 • 5Rhythms.com Margaret@MargaretWagner.com Wellness, 54 High St, Westerly. 401-596-5700.

NaturesWisdomWellness.com.

Retreat for Mothers – 1-4pm. You will experience deep relaxation through gentle yoga postures, breathing/mindfulness practice, and yoga nidra.

Leave rejuvenated, ready to be present to yourself, your family, and whatever life has to offer. $50. Sarah Mermin, Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave, Middlewton.

401-849-3200. InnerlightYoga.com.

Sunday, May 9 Ron O’Berry-Guest Medium – 10-11:30am. Guest speaker at the Sunday service. Medium, spiritualist healer, medical intuitive, and Native American Shaman from the Chippewa Nation. Free. First Spiritualist Church of Brockton, The Anawan Grange (Rt44 & Rt118), 238 Winthrop St., Rehoboth, MA. FirstSpiritualistChurch.com.

Patricia Raskin Positive Living News – 12-2pm.

Co-host Carrie Beers. Guests: Victoria Moran author Creating a Charmed Life. Dr. Ellen Frankel,MD Dermatologist Cranston. Hope Van Vleet -Intuitive Feature spiritual teacher and medium. June Cotner – author poetry Mothers and Daughters. Free. Patricia Raskin Positive Living News, 630 AM WPRO, 99.7 FM. PatriciaRaskin.com.

Tuesday, May 11 Meditation to Your Higher Self – 6:30-7:30pm.

Meditation can save your life and bring healthy experiences as you welcome peace, love, joy, prosperity and great health. A time for you to get to know and enjoy the intimacy with your higher Self as it is done with love and light. Please call to reserve no later than 24 hours prior. $10/Offering. Healing Hearts, 1542 Main St, West Warwick.

401-615-2423. HealingHeartsRI.com.

The Vitamin D Cure – 7-8pm. How the power of this amazing vitamin can change your life. Free.

Registration required. Nutrition One On One, 691 Fall River Ave, Seekonk, MA. docwilink@cs.com.

401-261-8999.

Kirtan with Satya Franche – 7:30-9pm. In RI’s largest and most stunning yoga studio. Satya leads kirtan in NY and New England with an ensemble that is ever changing in its roster. $10/suggested donation but no one turned away. Shri Studio, Urban Revitalization Yoga, 21 Broad St, Pawtucket.

Shri-Studio.com.

Wednesday, May 12

Netwalking at Colt State Park — 8-9am. Come engage in business networking while you get your daily exercise enjoying the beauty of Colt State Park’s shoreline, fields, and woods. Drive along shore to meet at parking lot by Gazebo and restrooms. Detailed info on website. $5/Suggested Donation Wendy Fachon, Colt State Park, Hope St, Bristol. 401-529-6830. NetwalkRI.com.

natural awakenings

May 2010

37

Blackstone Culinaria-The Secret Ingredient 2010- Rosinha’s – 6-8pm. Join us at Rosinha’s, a Portuguese Restaurant at the newly restored Hope Artiste Village in Pawtucket. Learn how to make Paelha a seafood delight. Then enjoy the same for your meal with a start of Kachupa (stew). $19.50.

Rosinha’s, 999 Main St Pawtucket. 401-724-2200. tourblackstone.tix.com.

Freedom in Releasing – 6:30-8pm. Explore techniques to release unwanted thoughts, feelings, beliefs & limitations. Easily bring balance & wellbeing to body, mind & spirit in the present moment using tools of self-inquiry, Sedona Method releasing & letting go. $20. Cheryl Wright, 166 4th St., Providence. 617-448-8749. WrightHereNow.com.

Numerology Workshop – 6:30-9pm. Learn how numbers affect your life with Dorris Ann Bridgehouse. By numbering your days, you can tap into the mystery of prophecy and relish the unknown possibilities waiting for you in the future. Includes Doris Ann’s book and a personal numerology reading from her. $65. It’s My Health, 2374 Mendon Rd, Cumberland. 401-405-0819. Its-My-Health.com.

The Wednesday Society – 7-8:30pm. Women networking with like-minded women to support, inspire, motivate and propel one another to ultimate success. Roundtable forum with educational and motivational talk about living the life we love.

Free. Networking/Support Group. The Wednesday Society, Warwick Public Library, 600 Sandy Lane, Warwick. TheWednesdaySociety.com.

Thursday, May 13 Gluten Free: What’s the Deal? with Emily Gedney – 6-7pm. With Emily Gedney. Learn about what gluten Free really means, discover if going gluten Free is right for you, and sample some gluten Free foods and products. $30. Evolution, 685 Metacom Ave, Bristol. 401-396-9331. EvolutionRI.com.

Journey through the Chakras: Beginners Level – 6:30-9:30pm. Interested in learning more about chakras? This beginner’s class will teach you about the 7 main chakras, how they become un-balanced and what you can do to help re-balance your energy system.

Lots of information and handouts. $44. Keys for Intuitive Living, 101 Higginson Ave, Suite 105, Lincoln.

401-305-6888. KeysForIntuitiveLiving.com.

Friday, May 14 Cruise and Mini-Reteat/Vacation to Bermuda – 4pm. Join Pat Hastings, Simply a Woman of Faith on a 7 day mini-retreat/ vacation to Bermuda on the Cruise Ship Spirit. Boat departs Boston 5-1410 and returns 5-21-10. $1200/everything included with an ocean view. Pat Hastings, 401-862-8859.

SimplyAWomanOfFaith.com.

Laughter Meditation w/ Chris Belanger, RYT – 7-8:30pm. Create unity, healing energy & joy with a chuckle. Be prepared for a hilariously uplifting experience. Offering mindfulness, deep breathing, seated, guided. Laughter & Loving Kindness. Heal the body, clear the mind & soothe the soul. $12.

Heavenly Hugs, 917A Warwick Ave, Warwick. gladys@heavenly-hugs.com. 401-935-8451.

Yin Yoga-Exploring the Depths of Stillness – 7-9pm. A deep, meditative practice with long holds (3-5 minutes) in postures. Long holds work connective tissue and joints, supporting mobility, flexibility, & the flow of energy. The practice moves one toward balance at every level. $20. Ellen Schaeffer, 142A Danielson Pike, Foster. 401-368-9642.

Youphoria.biz.

38

Rhode Island Edition

Saturday, May 15 Abraham Lincoln Visits the Blackstone Valley – 9:30am-3:30pm. 150th Anniversary re-creation of Abraham Lincoln’s 1860 Presidential campaign visit. See period interpretation, performance of historic speech. See website for updated information. $45.50 per seat. Blackstone Valley Tourism Council, Amtrak Station from Providence, Providence. 401-724-2200. tourblackstone.com/lincolntrain.htm.

Reiki I Certification – 9:45am-4pm. Learn the origins of Usui Reiki, the healing benefits attributed to it, and the hand positions used for treatment. After receiving the attunement there will be ample time for questions and to practice giving and receiving Reiki. $150/includes all materials and certificate. Adriene Smith, RMT, The Wellness Center at Gold Plaza, 917A Warwick Ave, 2nd Fl, Warwick. 401-741-2278.

AngelWhispersRI.com.

Filling the Well – A Retreat for Mothers – 10:30am3:30pm. This Mother’s Day give yourself or a special mother in your life the gift of personal renewal. This retreat, which includes gentle yoga, journal writing, tasteful treats, mindful crafting, mini-chair-massage sessions, a sharing circle, and a delicious lunch, is designed to nurture, support, and celebrate mothers. $75. All That Matters, 315 Main St, Wakefield.

401-782-2126. AllThatMatters.com.

Keeping Your Back and Neck Healthy: Posture Body Mechanics and Exercise – 12-4pm. Learn techniques for releasing tension, creating balance, and developing strength that will enable you to use your body correctly during any activity. Understand the importance of your spine to your overall health, and receive a postural analysis, evaluation of your basic movement patterns, and a set of yoga poses and other exercises to help keep your spine healthy. $55. All That Matters, 315 Main St, Wakefield.

401-782-2126. AllThatMatters.com.

Your Weight Loss Tool Kit – 1-3pm. Willpower is overrated! Support your weight loss goals with EFT, and easy to learn acupressure technique. Lean simple ways to eliminate food cravings and emotional eating pattern so you can reach your goal weight more easily. A comprehensive workbook is included. $25.

Natures Wisdom Wellness, 54 High St, Westerly.

401-596-5700. NaturesWisdomWellness.com.

Beginning Feng Shui – 1-4pm. Learn about the basics of Feng Shui in this fun workshop, and apply them to a room redesigning the room by the end of the class with the basics of energy flow and the bagua. $35. Village Wellness Center . Designs by Dragonfly, 422 Post Rd, Warwick. 401-941-2310.

DesignsByDragonfly02915.com.

Shamanic Journey Class – 1-5:30pm. Learn how to journey to the lower and upper worlds to meet your spirit guides. This is a powerful tool for selfhealing and accessing inner wisdom. Pre-registration is required. Bring a journal and pen. $60. Katharine Rossi, Renaissance Barn, 15 Main Rd, Little Compton. 401-245-0398. ArcheOfSpirit.com.

The Art of Assisting and Adjusting Yoga Postures – 1:30-4:30pm. This three-hour workshop is designed for teachers who have an interest in refining verbal, energetic and physical assisting of students in yoga postures during class or in one-on-one sessions. $35/by May 8 or $45/after. Liz Lindh & Patti Doyle, Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave, Middlewton. 401-849-3200.

InnerlightYoga.com.

Sunday, May 16

Yoga: Practice & Discussion at Roger Williams Park Botanical Center – 9-11am. You must register in Advance! Yoga & Ayurveda instructor, Jessica

RINaturalAwakenings.com

Ferrol, will conduct a 1.5 hr practice class (appropriate for all fitness levels) & 1/2 hr. discussion in the serene, tropical atmosphere of the Botanical Center. $20/per person. URI Outreach Center at RWPBotanical Ctr., 1000 Elmwood Ave, Providence.

401-785-9450 x250. uri.edu/cels/ceoc/.

Reiki I Certification Class – 9:30am-5:30pm. Start your journey with Reiki in the Shamballa Multi-Dimensional Healing System, a gentle hands-on energy balancing technique. Manual and Book are included.

Class size is limited. Certificate awarded at the end of class. $180. Mónica Fernandes, Reiki Master Teacher, North Attleboro, MA. 508-369-1658.

EolutionReiki.com.

Reiki II Certification – 9:45am-4pm. Prerequisite: completion of Reiki I. Includes review of Reiki I. Advanced techniques will be taught including distant healing. After receiving this attunement and completion of the class you will be able to collect a monetary fee for your services. Support provided. $250/ includes all materials and certificate. Adriene Smith, RMT, The Wellness Center at Gold Plaza, 917A Warwick Ave, 2nd Floor, Warwick. 401-741-2278.

AngelWhispersRI.com.

Andrew List-Guest Medium – 10-11:30am. Mediumship “Expanding Your Awareness”, a monthly class presented by medium and teacher Andrew List. Free/Service, $20/donation for class after.

First Spiritualist Church of Brockton, The Anawan Grange (Rt44 & Rt118), 238 Winthrop St., Rehoboth, MA. FirstSpiritualistChurch.com.

Reiki Level I Certification – 10:30am-5pm. Reiki is an amazing healing modality and once you are attuned to it, you will find yourself using it everyday. You will learn and be attuned to Reiki I. Ample time for hands-on practice and lots of information/ handouts. $135. Keys for Intuitive Living, 101 Higginson Ave, Suite 105, Lincoln. 401-305-6888.

KeysForIntuitiveLiving.com.

Patricia Raskin Positive Living News – 12-2pm.

Co-host Carrie Beers. Guests: Tami Ross and Patti Geil, authors WHAT DO I EAT NOW? Jonathan Balcombe author Second Nature: The Inner Lives of Animals. Laurie Charpentier – Garden Therapy Feature, Hope Valley. William Murtha- author 100 Words: Visionaries Share Their Hope. Free. Patricia Raskin Positive Living News, 630 AM WPRO, 99.7.

PatriciaRaskin.com.

Healing Journey through the Chakras – 1-5pm.

Chakras are vital energy centers. Using Yogic practices (posture, breath, chant, mudra) you will deepen your connection to the energy body & learn how work with the chakras to restore balance to all areas of your life. $50. Ellen Schaeffer, 142A Danielson Pike, Foster. 401-368-9642. Youphoria.biz.

Monday, May 17 Brides and Bridesmaids to Be – 5 Week Bootcamp – 5:45-6:30am. Meets Mondays and Fridays for 5 weeks beginning May 17th. Space is reserved for a limited number. Reserve yours today! Individual enrollment or register your whole party. Drop in welcome if space is available. $99/per person. AA Fitness, 1102 Pontiac Ave, Cranston. 203-260-9491.

AAPersonalFitness.com.

Reiki Share – 6:30-8pm. For Reiki practitioners of any level. This evening is intended to support those who provide support for others. Please join us and share your experiences with this healing energy and to give and receive healing and renewal. $5/donation requested. Adriene Smith, RMT, The Wellness Center at Gold Plaza, 917A Warwick Ave, 2nd Fl, Warwick. 401-741-2278. AngelWhispersRI.com.

Shamanic Journey Practice Group – 7-8:45pm.

Build and maintain your journey practice to access inner guidance. Knowledge of how to journey is required. Bring a journal and blanket. If you would like to learn how to journey, private sessions are available. Kindly register. $10. Katharine Rossi, Mill at Shady Lea, N. Kingstown. info@archeofspirit.com.

401-245-0398.

Wednesday, May 19

Netwalking at Goddard State Park – 8-9am.

Come engage in business networking while you get your daily exercise enjoying the beauty of Greenwich Cove’s beach, fields, and woods. Meet at beach parking lot. Educational component included.

Detailed info on website. $5/Suggested donation.

Wendy Fachon, Goddard State Park 1095 Ives Rd, Warwick. 401-529-6830. NetwalkRI.com.

Free Lecture Series – 5:30-6:30pm. Come down to the Co-op for a lively discussion with Mary Adkins around the dangers of WI-FI in our schools. Also discover what the current scientific research is saying.

Free. Alternative Food Co-op, 357 Main Street, Wakefield. 401-789-2240. AlternativeFoodCoop.com.

Blackstone Culinaria – The Secret Ingredient 2010 – River Falls – 6-8pm. Join us at River Falls for an opportunity to meet the chef and learn how to prepare an American favorite (chef’s choice) and enjoy a scrumptious meal on the banks of the Blackstone. $19.50. River Falls, 74 South Main Street, Woonsocket. 401-724-2200. tourblackstone. tix.com/Event.asp?Event=242361.

Monday, May 21 Gong Bath Meditation – 7:30-9pm. Join us one Friday a month for this deep sound relaxation.

Experience the vibrational healing of the bronze gong and Tibetan singing bowls. $20. All That Matters, 315 Main St, Wakefield. 401-782-2126.

AllThatMatters.com.

Saturday, May 22

Book, Bake and Plant Fair – 9am-2pm. Adult and children’s fiction and non-fiction for sale - $1 for hard-covers and $.50 for paperbacks. In addition to home-baked goods, there will be a White Elephant Table (gently used pre-owned treasures) and plants for sale. Attendance/Free. Davisville Free Library, 481 Davisville Rd, North Kingstown. 401-884-5524.

Reiki I Certification Class – 9:30am-5:30pm. Start your journey with Reiki in the Shamballa Multi-Dimensional Healing System, a gentle hands-on energy balancing technique. Manual and Book are included.

Class size is limited. Certificate awarded at the end of class. $180. Mónica Fernandes, Reiki Master Teacher, North Attleboro, MA. 508-369-1658.

EvolutionReiki.com.

Vini Yoga Teacher Training Info Session – 1-3pm.

Learn how Vini Yoga addresses the needs of the widest array of students with a systematic approach to teaching yoga. Our training program is offered in a family friendly schedule of 27 days & 3 private classes. July 2010 to May 2011. Free. Breathing Time Yoga, 541 Pawtucket Ave 2nd Fl, Pawtucket.

401-421-9876. BreathingTimeYoga.com.

Beginnig Feng Shui – 1-4pm. Learn how Feng Shui works, and apply it to you room, re-design the room by the end of the class using the basics of energy flow and the bagua. This is a fun workshop with a crystal, bagua and prosperity coins inc. $35. Healing in Harmony, Designs by Dragonfly, 712 Putnam Pike, Chapachet. 401-567-8822.

DesignsByDragonfly02915.com.

Exploring the Divine Feminine Within – 1:304:30pm. Various Yoga practices will be augmented with art, journaling, movement and drumming to revitalize the connection to and the exploration of the Feminine aspect of Source. Open to men and women, all levels. All drums welcome! $35. With Kavita, Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 780-9809. YogaAtSantosha.com.

Native American Drumming – 5-7:30pm. Explore this rare opportunity to experience Native American culture through drumming. Join the Eastern Medicine Singers to learn the history and basics of drumming, native songs, chants and dance steps. Whether you are interested in history or healing this event is sure to be insightful. $45. All That Matters, 315 Main St, Wakefield. 401-782-2126. AllThatMatters.com.

Sunday, May 23 Introduction to Nondual Healing – 9am-5pm. The elements of a new unitive approach to healing developed

by Kabbalist and Buddhist teacher Jinen Jason Shulman. Workshop led by Kathy Bernstein will introduce nondual healing, and teach the basic healing known as The Healing of Immanence. $65. Kathy Bernstein, It’s My Health, 2374 Mendon Rd., Cumberland.

401-338-1317. NumbersandKabbalah.org.

Pamela Edmunds-Guest Medium – 10-11:30am.

‘What Is Trance Mediumship and How To Do It”, instructor Pamela Edmunds. Free/Service, $20/donation class after. First Spiritualist Church of Brockton, The Anawan Grange (Rt44 & Rt118), 238 Winthrop St., Rehoboth, MA. FirstSpiritualistChurch.com.

Reiki II Certification – 10am-5pm. In Reiki II we learn emotional healing with Reiki and are attuned to 3 symbols. This class/workshop is informative, hands-on and enlightening. Includes attunement, manual, resources and more. Certificate awarded at end of class. $175. Keys for Intuitive Living, 101 Higginson Ave, Suite 105, Lincoln. 401-305-6888.

KeysForIntuitiveLiving.com.

Patricia Raskin Positive Living News – 12-2pm. Cohost Carrie Beers. Guests: Hani Sabbour, MD. Cardiologist, Woonsocket RI. Heide Banks, Renowned Dating Relationship expert. Paula Marshall, Success Feature, author Finding the Soul of Big Business. Vijay Vad, MD sports medicine, author Stop Pain Now. Free. Patricia Raskin Positive Living News, 630 AM WPRO, 99.7 FM. PatriciaRaskin.com.

Freedom in Releasing Workshop – 1-4pm. Relieve stress in finances, relationships and health. Simple techniques, tools, self-inquiry, & Sedona Method releasing Free you to experience well-being in the present moment by letting go of limiting beliefs, thoughts & feelings. $40. Cheryl Wright, Center at Westwoods, Westwood, MA. 617-448-8749.

WrightHereNow.com.

Monday, May 24 Laughter Meditation w/ Chris Belanger, RYT – 10-11:30am. Create unity, healing energy & joy with a chuckle. Be prepared for a hilariously uplifting experience. Offering mindfulness, deep breathing, seated guided. Laughter & Loving Kindness. Heal the body, clear the mind & soothe the soul. $12.

Heavenly Hugs, 917A Warwick Ave, Warwick. gladys@heavenly-hugs.com. 401-935-8451.

Channeled Messages for the Soul – 6:30-8:30pm.

Roland Comtois, is an internationally acclaimed spiritual consultant who has touched millions of lives around the world with his channeled messages of love, light, healing and compassion. $50. It’s My Health, 2374 Mendon Rd, Cumberland. 401-405-0819.

Its-My-Health.com.

Tuesday, May 25 Communicating With Your Pet using Shamanic Meditation – 6:30-9pm. A class for Humans. Work with your Guides as you communicate with your Pet’s Higher Self. Learn what you and your Pet require for health & well-being, discover reasons behind Pet behavior & learn some ways to Empower your Pet. $30. Debbie Gleadow, Heavely Hugs, 917A Warwick Ave, Warwick. 401-935-8451.

Heavenly-Hugs.com/LoveMyPet.

Wednesday, May 26 Netwalking on Washington Bike path – 8-9am.

Start your day on the right foot! Combine a Wake Up Walk with early morning business networking.

Meet at Hay St. parking lot. Detailed info on website. Wear comfy shoes, pack water, and business cards. $5/Suggested donation. Wendy Fachon, West Warwick. 401-529-6830. NetwalkRI.com.

Blackstone Culinaria-The Secert Ingredient 2010-Jac’s Wraps – 6-8pm. Join us and learn how to make those Chicken Giant Burritos everyone loves. The sit down and enjoy a chicken or veggie burrito with chips salsa and one of their most popular smoothies strawberry /banana/pineapple or Mango ,vanilla. $14.50. Jac’s Wraps, 385 East Ave., Pawtucket. 401-724-2200. tourblackstone.tix.com.

Friday, May 28 Stress Relief Bits & Bytes: From Angels to Software – 9am-4pm. Gentle techniques for managing stress. Presented by Terry Wildemann and Christine McCullough. Morning session 9am – 12:15pm, Afternoon session 12:45 – 4pm. Call Susan Lataille for more information. $37/advance or $45/at the door.

Sheraton Airport Hotel, 1850 Post Rd, Warwick.

401-919-4944. StressRelief.Evenbrite.com.

Saturday, May 29 Feng Shui your Landscape – 1-4pm. This Feng Shui class with Dragonfly invites you to take a new look at your yard. We will learn how to landscape your yard with the tools of Feng Shui and what colors, plants and accents to place where to make a beautiful retreat. $40. Village Wellness Center, 422 Post Rd., Warwick.

401-941-2310. DesignsByDragonfly02915.com.

Sunday, May 30 Patricia Raskin Positive Living News – 12-2pm.

Co-host Carrie Beers. Guests: Susan Kohler author How to Communicate with Alzheimer’s. Marvin Tolkin author When I’m 64: Planning for the Best of Your Life. Fred Burks- The WantToKnow.info Team. Elisha Goldstein co-author A MindfulnessBased Stress Reduction Workbook. Free. Patricia Raskin Positive Living News, 630 AM WPRO, 99.7 FM. PatriciaRaskin.com.

Citizens Bank Free Sundays on the River – 1-4pm.

Blackstone Valley Tourism and Citizens Bank Foundation invite you to enjoy a Free River Cruise on the Blackstone River aboard the Blackstone Valley Explorer. Free. Blackstone Valley Tourism Council, 175 Main St, Pawtucket. 401-724-2200.

RiverTourBlackstone.com.

Monday, May 31 Yoga in the Park ~ on the East Side – 9:3010:30am. Explore the moment. Unite body, breath, mind and spirit under the trees. No power or vigorous yoga here. Beginners welcome. We meet on the Hope St. side of Lippitt Park (Hope & Blackstone.)

Look for the spinning Sunflower. $6/minimum donation. Chris Belanger, RYT, Kripalu Trained.

WholeOfTheMoonYoga.com.

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planahead

ongoingcalendar

Friday, June 4

Sunday

Introduction to the Labyrinth – 6:30 –9pm. Learn the history and mysterious power of this ancient form as it is used to inspire, distress and inspire participants. $20. The Labyrinth Ladies, Lotus Rising Wellness Center, 73 Columbia St, Fall River, MA. 401-847-6551. TheLabyrinthLadies.com.

Women’s Spirituality Weekend Retreat at Lasalette Retreat House – 7pm. A Journey to Yourself: Moving from Fear to Faith. Are you ready to embrace your fears and move beyond them and discover what you really want? Mastering your fear is the highest task given to you. 7 Miraculous tips when fear grips. $175/ weekend. Pat Hastings, 947 Park St, Attleboro, MA. 508-222-8530. SimplyaWomanofFaith.com.

Saturday, June 5 Health & Wellness Fit Day – 9am-1pm. Try Zumba, Cardio Kick, and Hip Hop classes. Participate in raffles, enjoy some refreshments, or relax upstairs in the calming environment of The Journey Within.

Gather information about Personal Training, Massage Therapy, Reiki, and Meditation. End your day with a relaxing Yoga class designed for all levels.

Free/Call for class schedule. B.I.A Fitness and The Journey Within, 1639 Warwick Ave, Warwick.

401-732-2899. BIA-Fitness.com.

Labyrinth Training for Healers and Others – 10am-4pm. learn how to construct your own labyrinth and how to lead labyrinth walks and rituals for your clients or groups. $150/for weekend training.

The Labyrinth Ladies, Lotus Rising Wellness Center, 73 Columbia St, Fall River, MA. 401-847-6551.

TheLabyrinthLadies.com.

Transforming Your Relationships – 1-3pm. Learn how to almost effortlessly make big changes in your relationships, even with the people who really push your buttons. EFT, an easy to learn acupressure technique is the perfect tool for effectively reprogramming your experience of your relationships. $25.

Natures Wisdom Wellness, 54 High St, Westerly.

401-596-5700. NaturesWisdomWellness.com.

Sunday, June 6 Heart & Sole Walk for the Animals – 10:30am1:30pm. Heart & Sole Walk for the Animals is our premier fundraiser to raise money and awareness for homeless animals. A tail-waggin good time for the whole family! Sign up individually, or as a team.

Earn great prizes. Pre-register by June 4, Attend for Free. Potter League for Animals, 87 Oliphant Lane, Middletown. 401-846-0592 X.

markyourcalendar tuesday, june 8

Building Bridges Through Networking and Mini-Expo — 5:30-8:30pm. Carpool with 2 or 3 of your friends, or with folks you want to get to know better, and join us for an evening of outstanding networking and great connections! Sponsored by RI Natural Awakenings, Discover You and Winds of Change. Free.

Terry Wildemann, Success/Wellness Coach, Newport Beach Hotel and Suites, Memorial and Wave Ave., Newport. 401-849-5900.

WindsofChange.biz.

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Rhode Island Edition

EveryBody’s Yoga – 9-10:15am. This class focuses on yoga postures, breathing techniques and abdominal/core work to stretch and strengthen your body and relieve overall tension. All levels class where postures are modified according to each students ability. $48/6 classes, $10 walk in. Burrillville Community Recreation Center, (Beckwith-Bruckshaw Lodge), 50 Lodge Rd, Pascoag. 401-578-4162.

HealingHeartYoga.net.

Kripalu Yoga – 10-10:45am. A community class emphasizing body and breath awareness. Gentle yoga postures, breathing and relaxation. Certified Instructor: Liz Marsis. Free. Mediator, 50 Rounds Ave, Providence. 401-941-3070.

Gentle Yoga For Beginners and Advanced – 1011am. This class includes breathing, (Pranayama), gentle to more vigorous postures, and rejuvenation, (Savasana). Come and enjoy the benefits of yoga in a warm and cozy atmosphere in the home studio of Yoga Spirit. Amrit trained and certified. $10. Mohan, 95 Bay View Ave, Cranston. JohnFazzino@mac.com.

401-965-8074.

Commune with Nature – 10:30-11:30am. Come join us as we commune with nature (weather permitting) along different Rhode Island area trails. View website for details and directions. Please call to register. Donations welcome. Robert Arnold, Under The Sun, 31B Bridge St, Newport. 401-339-6092.

UnderTheSunECC.com/hikes.htm.

Reiki Clinic – 12-2:30pm. 2nd Sunday. Experience a half hour of Reiki for a love offering that will be given to a local charity. It’s My Health donates their space, Reiki practitioners donate their time, clients make a cash donation to benefit a good cause. Must call to schedule your half hour. Donation. It’s My Health, 2374 Mendon Rd, Cumberland. 401-405-0819.

Its-My-Health.com.

Yoga for Seniors – 12:30-1:15pm. Yoga Chair – For the mature yogi or those individuals healing an injury. The chair is used for extra support and to help with balance. Learn new breathing methods to release tension in the body and to relax the mind with Pam. $11. Serenity Yoga, 21 College Hill Rd – lower level, Warwick. 401-615-3433.

SerenityYogaRI.com Yoga for Kids – 2-3pm. Yoga Pretzels -kids ages 5-11. Children will have the opportunity to express themselves and have fun as they develop strength, self-esteem and coordination. Learning ways to stretch and move in creative ways. $11. Serenity Yoga, 21 College Hill Rd ~lower level, Warwick.

401-615-3433. SerenityYogaRI.com.

Shabda Sunday – 5-6:30pm. Last Sunday of the month. With Jill Manning. Learn the Sanskrit alphabet, yoga sutra call and response and meditation; this is “sound as light.” $10. Shri Studio, Urban Revitalization Yoga, 21 Broad St, Pawtucket.

Shri-Studio.com.

Monday

Monday Morning Yoga – 9-10am. Enjoy easy asanas (positions) and relaxation (savasana) with a learned instructor Lori Mitre. Walk ins welcomed.

Open to the Public. Beginners; please bring a mat. $5. The Edward King House, 35 King St, Newport.

401-846-7426. TheEdwardKingHouse.com.

Yoga Basics – 9-10:15am. This class is designed to ef-

RINaturalAwakenings.com

fortlessly strengthen and tone the body while increasing flexibility and suppleness of the joints. Great for beginners, this class explorers foundational postures through an attention to body alignment. $14/Class $96/Package 8. Unique Total Body, 190 Putnam Pike, Johnston. 401-233-2348. UniqueTotalBody.com.

Anusara Yoga – 9-10:30am. Anusara Alignment based Yoga taught by Certified teacher Sara Davidson. A heart opening and highly therapeutic style, all levels class. $15. Yoga Connect, 1226 Mendon Rd, Cumberland. 401-333-5007. YogaConnectsUs.com.

Moderate Heating Vinyasa with Chilcare Co-op – 9:30-11am. For moms on a budget, volunteering to do childcare and get a free yoga class. Get more limber & centered while knowing your kids are right next door doing fun & creative activities. $0-$64 Call studio for more details. Breathing Time Yoga, 541 Pawtucket Ave, 2nd Fl, Pawtucket. 401-421-9876.

BreathingTimeYoga.com.

All Level Yoga for Women – 10-11:15am. Yoga in the peaceful setting of the Zen Center. Join our popular class running 10 + years. Gentle warm-ups & moderately paced flowing Yoga (Vinyasa) to energize, tone & strengthen the body, & boost the immune system. Class ends with deep relaxation. $96/8 classes, $14/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd., Cumberland.

401-658-4802. TheYogaStudioBRV.com.

Zumba Class: – 4:15-5:15pm. Taught by Zumba certified instructor Christina Seggs. The Latin inspired, easy to follow, calorie burning, feel it to the core fitness party!. $12. RI Pilates Studio, 85 Industrial Circle, Lincoln. 401-335-3099.

RIPilatesStudio.com.

Beginners Yoga Class – 5:15-6:30pm. Introduces the new student to basic postures and a vinyasa flow in which you will learn proper alignment and movement with the breath. Small classes with a lot of individual attention. $10/6 classes, $12/drop in.

Renee Katz, Healthi Directions, 11 Kenyon Ave, Wakefield. 401-864-0947. HealthiDirections.com.

Yoga & Strength Training. – 5:30-6:45pm. Energize your body, mind and spirit. An invigorating class, featuring a unique blend of strength training and yoga postures, designed to help you develop a lean, fit body, increase flexibility and balance, and reduce stress. $16/drop in or $70/5 class pass. Jen Meyer, Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave, Middlewton. 401-849-3200.

InnerlightYoga.com.

Environment Council of RI Meeting – 5:307:30pm. 1st Monday. Check website for schedule changes. Free. Environment Council of RI, The Department of Administration Bldg, Conference Room B, One Capitol Hill, Providence.

EnvironmentCouncilRI.org.

Breathing Meditation – 5:30-7:30pm. Focuses on the Full Wave Breath technique, which is designed to restore your breathing mechanism to its natural open state. $20/1st class, $15/additional. The Life Breath Institute, 378 Main St, East Greenwich.

401-258-6537. TheLifeBreathInstitute.com.

Cardio Gypsy/Creative -Core Fusion – 6-pm.

Combination of pilates, belly dance, and free movement. $20/ or $12/ for half. The Spot on Thayer, 286 Thayer St, Providence. TheSpotOnThayer.com.

Belly Dancing with Mahdia – 6-7:15pm. Learn to enjoy your body for what it is. Get in shape and have fun while exploring the ancient art of Middle Eastern Folk & Cabaret Style Belly Dance-Raks Sharqi. $60/

Series of 6 $13/drop in. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310.

VillageWellnessCenter@verizon.net.

Literacy Volunteers of Kent County- Spring Tutor Training Workshop – 6-9pm. Runs through May in Coventry. LVKC is nonprofit and trains tutors to teach adults who have Basic Reading or English as a Second Language needs. Volunteers are always needed to tutor our adult learners. Help us fight illiteracy!. A nominal fee for training materials. Literacy Volunteers/Kent County, 1672 Flat River Road, Coventry.

401-822-9103. CoventryLibrary.org/lva1.htm.

Mixed Level Amrit Yoga – 6:30-7:30pm. Class designed for students of all levels of experience.

Will be tailored to suit the students present. $60/ Series of 6 or $14/drop in. Sunsalutations Yoga Studio, 840 Smithfield Ave, Lincoln. 401-632-7254.

Sunsalutations.org.

Meditation for Beginners – 6:30-8pm. Although not a cure itself, meditation helps manage stress, create inner peace, reduce anxiety, improve sleep, awaken intuition & connect to spirit using techniques such as breath control, creative light visualization & sound. $12 Please call to register. Robert Arnold, Under The Sun, 31B Bridge St, Newport.

401-339-6092. UnderTheSunecc.com.

Beginners Yoga School – 7-8:30pm. Designed to introduce the new student to the essential elements of Yoga practice. Study foundational Yoga poses & modifications for special needs, breath work & meditation/relaxation techniques for alleviating stress. $50/4 classes. One Yoga Center, 142A Danielson Pike (Rt. 6), Foster. 401-368-9642. youphoria.biz.

Mellow Vinyasa – 7-8:30pm. A flowing investigation of postures, breathing techniques, and energy, a canvas for students wanting to learn how to move with grace, intelligence, and ease. The format includes pranayama, chanting, and meditation. $16/ drop in or purchase a class pass. Santina Horowitz, Innerlight Center for Yoga, 850 Aquidneck Ave. Middletown Commons, Middletown. 401-849-3200.

InnerlightYoga.com.

Women’s Spirituality/Intention Group – 7-9pm.

2nd Monday. Dynamic and powerful group of women coming together to share intentions and dreams.

Open to all on the spiritual path who are seeking a deeper connection. $15. Pat Hastings, Providence.

401-521-6783. SimplyAWomanofFaith.com.

Tuesday

Full Wave Yoga Class – 7-8:30am. A combination of gyrokinesis (spiraling spinal body movements), Vinyasa Flow Yoga, Strengthening and Balancing Postures, connected with powerful breathing exercise.

15 minutes of relaxation/breath meditation at the end of each class to rejuvenate. $15/drop in, $12/series.

The Life Breath Institute, 378 Main St, East Greenwich. 401-258-6537. TheLifeBreathInstitute.com.

Yoga & Meditation Hour – 12:30-1:30pm. The perfect way to spend your lunch hour. We use pranayama, asana and meditation to create the tools needed to further our inner journey. $16/drop in or purchase a class pass. Barbara Gee, Innerlight Center for Yoga, 850 Aquidneck Ave, Middletown.

401-849-3200.

Basic Barre Technique – 2-3pm. Anti aging ballet exercises to strengthen, poise, balance and control. 4 classes $35/members or $40/non members. The Edward King House, 35 King St, Newport. 401-846-7429.

TheEdwardKingHouseSeniorCenter.com.

Svaroopa Yoga classes – 4-5:30pm. Very gentle, yet deep and restorative style of yoga. Focus on

releasing all the muscles along the spinal column.

Space is limited – pre-registration is necessary. $112/ series of 8, $17/drop in. Blissful Moment Yoga, 1006 Charles St. #10A, N Providence. 401-742-8020.

Lkorb7@aol.com.

Anusara Yoga – 4:30-6pm. A heart-opening alignment based style of Hatha Yoga with some Vinyasa elements taught by Certified Anusara teacher Sara Davidson. Blossom your heart in this life-affirming style. $15/Drop-In. Yoga Connect, 1226 Mendon Road, Cumberland. 401-333-5007.

YogaConnectsUs.com.

Gentle Yoga Class – 5:30-6:30pm. Basic/Gentle Yoga, which offers a wide range of postures with focus on mind-body awareness, posture and alignment, and proper breathing techniques. Modifications will be given. Beginners welcome. $12/drop-in or $60/6 weeks. Maureen Mitchell, CYT, 2077 West Shore Rd, Warwick. 401-734-9355. WestShoreWellness.com.

Gentle Yoga For Beginners and Advanced – 5:306:30pm. This class includes breathing, (Pranayama), gentle to more vigorous postures, and rejuvenation, (Savasana). Come and enjoy the benefits of yoga in a warm and cozy atmosphere in the home studio of Yoga Spirit. Amrit trained and certified. $10. Mohan, 95 Bay View Ave, Cranston. johnfazzino@mac.com.

401-965-8074.

Basic Yoga – 5:45-6:45pm. With Carla Joyce. Mixed levels, beginners welcome. Ask about new student specials. $72/6 classes, $14/drop in. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick.

401-941-2310. VillageWellnessCenter.com.

Beginning Level Yoga – 5:45-7pm. Yoga in the peaceful setting of The Zen Center. Learn basic alignment & breathing techniques. Learn how to safely hold postures, build core strength and move with the breath for a truly enjoyable practice!. $96/8 classes, $14 drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd., Cumberland.

401-658-4802. TheYogaStudioBRV.com.

Zumba – 6-7pm. A Zumba workout mixes body sculpting movements with easy-to-follow dance steps derived from Latin music. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. $12/or $80/Package 8. Unique Total Body, 190 Putnam Pike, Johnston. 401-233-2348. UniqueTotalBody.com.

Urban Bhakti Groove – 6-7:15pm. An up-beat powerful Vinyasa flow class, set to an ever changing mix of pop and rock music, complete with meditative chanting and deep relaxation. $15/drop in, $5 of which is pooled towards a city based charity.

Shri Studio, Urban Revitalization Yoga, 21 Broad St, Pawtucket. Shri-Studio.com.

Zumba – 6:30-7:30pm. One-of-a-kind explosive combination of Latin dance and aerobic exercise.

Zumba puts the fun into fitness with its high-energy hip shaking classes. Merengue, Belly Dance, Samba, Hip-hop, ChaCha, Merengue, and more. Call to register. $10. Melissa Sischo, B.I.A-Fitness, 1639 Warwick Ave., Warwick. 401-732-2899. BIA-Fitness.com.

Meditation-Intermediate Level – 6:30-8pm.

For those who want to continue to deepen their understanding of meditation and strengthen their techniques using yantras, mandalas, ecosync and many other instruments and teachings. $12 Please call to register. Robert Arnold, Under The Sun, 31B Bridge St, Newport. 401-339-6092.

UnderTheSunecc.com.

Weekly Nia Classes – 6:45-7:45pm. Move your ‘own body’s way’ to get fit in this weekly inspirational movement class. $48/series of 6, $12/ drop in. Quonnie Grange, Rte 1, Charlestown.

401-322-0810.

Introductory Amrit Yoga – 7-8pm. Developing confidence in yoga basics, postures, breathing, body science and meditation. Focus is on a strong foundation on which to develop a regular practice. $60/Series of 6 $14/drop in. Sunsalutations Yoga Studio, 840 Smithfield Ave, Lincoln. 401-632-7254.

Sunsalutations.org.

RI Sierra Club Monthly Meeting – 7-8pm. 2nd Tuesday each month. Learn about how to get involved with the Sierra Club in Rhode Island. Covers grassroots conservation activities across the state.

All are welcome. Free. Sierra Club, 17 Gordon Ave, Suite 208, Providence. 401-855-2103. RhodeIsland.

SierraClub.org.

Basic Vinyasa – 7-8:15pm. Connecting breath with each movement in a flowing sequence of poses. Focusing on the principles of alignment and body-mind awareness. Strengthening the core mind, body and spirit. $13. Serenity Yoga, 21 College Hill Road ~ lower level, Warwick. 401-615-3433.

SerenityYogaRI.com.

4-6 Week Metabolic Type Program – 7-8:30pm.

Program includes: A Metabolic Type Test, a complete understanding of your individual nutrient, how to choose them, and how to combine them to improve your health, create new menus and share ideas. $395. Aubrey Thompson, 464 Maple Ave, Barrington. 401-524-0242. LivingBalance.us.

Neo-Pagan Study Group – 7-8:30pm. There is a tremendous amount on information available on Wicca and Witchcraft, but how do you know what you’re reading is correct or even helpful? This discussion group is about the Craft and how to learn more and know what you’re missing. Free. The Silver Willow, 54 Fall River Ave, Rehoboth, MA. 508-336-8813. TheSilverWillow.com.

ACIM Study Group – 7-8:30pm. What It Says: “Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God.” We are a group of dedicated practitioners exploring true forgiveness as a way of practice in our everyday lives. Come join us. Little by little we see. Donation. Mohan, 95 Bay View Ave, Cranston. johnfazzino@mac.com.

401-965-8074.

A Course in Miracles Study Group – 7-9pm. Learn how to bring miracles into one’s life. Drop-in. $5.

It’s My Health, 2374 Mendon Rd, Cumberland.

401-405-0819. Its-My-Health.com.

Medieval Arts & Music Night – 7-10pm. Open workshop of The Society for Creative Anachronism.

Anyone is welcome to bring a project, song or just a curiosity for the study of medieval arts and music.

Free. The Artists Exchange, 50 Rolfe Sq, Cranston.

401-490-9475. Artists-Exchange.org.

Weight Loss Program with EFT – 7:15-8pm. 2nd and 4th Tuesday. Release the negative emotions that are sabotaging your goal weight. Learn to make better food choices and eat mindfully with Diane Stacy. $20.

Greenville Family Counseling, 3 Austin Ave, Greenville. 401-949-2917. ChoicesandPrevention.com.

Beginner Amrit Yoga – 7:30-8:45pm. Integrates joyful inner stillness with effortless outer action in the world. Class is open to beginners of all levels, and to more experienced students who would like to refine their practice. $18/2 classes. Santosha Yoga Studio, 14 Bartlett Ave., Cranston. 401-780-9809.

YogaAtSantosha.com.

Community Yoga – 7:30-8:45pm. Ann-Marie McGee and Kate Guilbault lead this slow paced, easy going class designed to introduce students to Viniyoga and provide physical benefits as well as some relaxing down time. Classes are adapted to meet the needs students. $5. Breathing Time Yoga, 541 Pawtucket Ave 2nd Fl, Pawtucket. 401-421-9876.

BreathingTimeYoga.com.

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41

Westerly Arts Night – 5-8pm. 1st Wednesday.

Downtown galleries and studios open in unison to exhibit new works. Free. Artists Cooperative Gallery, 12 High St, Westerly. 401-596-2221.

WesterlyArts.com.

Prenatal Yoga – 5:45-7:15pm. Wednesday eves, gentle prenatal practice. $15 walk in, packages available. with Kavita, Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 780-9809. YogaAtSantosha.com.

Cardio Gypsy/Creative Core Fusion – 6-pm.

Combination of pilates, belly dance, and free movement. $20/or half for $12. The Spot on Thayer, 286 Thayer St, Providence. TheSpotOnThayer.com.

Men’s Yoga – 6-7pm. With Chris Belanger. Gentle & Relaxing. Beginners welcome. Ask about new student specials. $72/6 classes, $14/drop in. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310. VillageWellnessCenter.com.

Body Sculpt Class – 6-7pm. Build strength and tone with light weights and low impact, great way to shock the metabolism in a supportive atmosphere without the gym membership. Drop-in welcome!. $13. Studio Exhale, 1263 Oaklawn Ave, Cranston.

401-383-0839. StudioExhale.com.

Hula Hoop Dance Class – 8-9pm. Teaches the basics of hula-hoop dancing. Hoops provided. With instructor Sasha Gaulin. $12.. The Spot on Thayer, 286 Thayer St, Providence. TheSpotonThayer.com.

Wednesday

Zumba – 9-10am. One-of-a-kind explosive combination of Latin dance and aerobic exercise. Zumba puts the fun into fitness with its high-energy hip shaking classes. Merengue, Belly Dance, Samba, Hip-hop, ChaCha, Merengue, and more. Call to register. $10.

Anya Randall, B.I.A-Fitness, 1639 Warwick Ave., Warwick. 401-732-2899. BIA-Fitness.com.

Pilates on the Ball – 10:30-11:15am. With Kim Cardarelli. Pilates mat exercise’s incorporating a large stability ball to challenge balance and strength. Mixed Level. $15/per class, or purchase a package. Pilates West Bay, 5 Division St., 2nd fl, East Greenwich.

PilatesWestBay.com.

Kids Yoga – 1:15-2pm. In RI’s largest and most stunning yoga studio. Join Vanessa Weiner, Shri Studio’s Family Yoga Director, for this introduction to new family-friendly programs in Providence County. $54/6 weeks. Shri Studio, Urban Revitalization Yoga, 21 Broad St, Pawtucket. Shri-Studio.com.

Active Isolated Stretching – 4:30-5:30pm. Experience the technique of AIS, infused with pilates and Gyrokinesis based movement. Based on isolating specific muscles to stretch for two second hold with breathing. Great for the athlete and the inflexible! $15/or package of classes for discount. Pilates West Bay, 5 Division St, Bdg D, 2nd Floor, East Greenwich. 401-835-6266. PilatesWestBay.com.

Whole Foods Waterman St Neighborhood Night – 4:30-6:30pm. Have a taste of something special from every department, with a new theme every week! Free. Whole Foods, 261 Waterman St, Providence. 401-272-1690. WholeFoods.com.

Anusara Yoga Level 1 – 5-6:30pm. Anusara Alignment Based Yoga taught by Certified Anusara teacher Sara Davidson. Learn the Universal Principles of Alignment for your optimal expression in heart and body. $15/drop in. Yoga Connect, 1226 Mendon Rd, Cumberland. 401-333-5007. YogaConnectsUs.com.

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Rhode Island Edition

New Svaroopa Yoga classes – 6-7:30pm. See Tuesday at 4 for details. $112/series of 8, $17/drop in.

Blissful Moment Yoga, 1006 Charles St. #10A, N Providence. 401-742-8020. Lkorb7@aol.com.

Full Wave Yoga Class – 6-7:30pm. See Tuesday at 7am for details. $15/drop in, $12/series. The Life Breath Institute, 378 Main St, East Greenwich.

401-258-6537. TheLifeBreathInstitute.com.

Family Science Night – 6:30-7:30pm. Last Wednesday. Parents & kids sit down together and perform 3 simple but fun & engaging science experiments. All materials are supplied. Ages 4-12. Pre registration is required. Call to reserve your spot. Free. Pow! Science!, 192 Wayland Sq, Providence. 401-432-7040.

PowScience.com.

Beginners Yoga – 6:30-8pm. With Dr. Lakshyan Schanzer who has re-opened his office. Visit website for program description. $100/series of 7, $20/Drop in. Body Mind RI, 1215 Reservoir Ave, Garden City, Cranston. 401-369-8115. BodyMindRI.com.

Northern RI Conservation District Monthly Meeting – 7-8pm. 1st Wednesday. Regular monthly board meetings are open to the public and all are encouraged to attend. Call for directions/scheduled date or location changes. Free. NRICD Office, 17 Smith Ave, Greenville. NRICD.org.

Meditation Service – 7-8pm. Affirmative message and guided meditation, join us for a mid week spiritual lift. Free. Concordia Center for Spiritual Living, 292 West Shore Road, Warwick. 401-732-1552.

ConcordiaChurchRI.com.

Vinyasa Yoga – 7-8:15pm. Power and Flow (heated class) – Combination of Power yoga and Vinyasa flair. Challenging both mind and body. Focusing on proper alignment, complex poses and movements made in a rapid pace. Prepare to sweat and detox the body with Parker. $13. Serenity Yoga, 21 College Hill Rd – lower level, Warwick. 401-615-3433.

SerenityYogaRI.com.

Reiki Circle/Share – 7-9pm. 3rd Wednesday. Gathering of Reiki practitioners for a social and healing session. Practitioners participate in giving and receiving Reiki within an atmosphere of friendship and love.

Donation. It’s My Health, 2374 Mendon Rd, Cumberland. 401-405-0819. Its-My-Health.com.

RINaturalAwakenings.com

Meditation – 7-9pm. Weekly Meditation Group with Guided Imagery for relaxation and focus. Open enrollment at any time. Please call for more information. NEW LOCATION. $10. Sharon McMahon, 133 Old Tower Hill Rd, Wakefield. 401-742-2354.

Path2Harmony.net.

Meditation for Beginners – 7:30-8:30pm. Every other Wednesday evening learn to practice meditation in a supportive & comfortable group setting. Experience relaxation, guided and silent meditation. Call to register. $15. Kathy Black, Ferncrest Center for Yoga & Health, Cranston. KathyBlackonline@cox.net.

401-286-5259.

Prenatal Yoga – 7:30-8:45pm. Come stretch, breathe, and do gentle yoga postures together in community with other pregnant women. Intended to ease you into the physical and emotional adjustments of pregnancy and motherhood. No previous experience necessary. $16/class or $50/ 5 classes. Sarah Mermin, Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave., Middletown. 401-849-3200.

InnerlightYoga.com.

Introduction to Meditation & Christian Mysticism – 7:30-9:30pm. A 6 week series, beginning May 5th with classes on mysticism, prayer, meditation, blessing, light & soul. Will give you tools to go deeper in your spiritual journey. Each class has both discussion and practice. Free. Rev Michaela Walters, Motion Center, 111 Chestnut St, Lower Level, Providence. 857-231-1920. CentersOfLight.org.

Thursday

Gentle Yoga For Beginners and Advanced – 7-8am. This class includes breathing, (Pranayama), gentle to more vigorous postures, and rejuvenation, (Savasana). Come and enjoy the benefits of yoga in a warm and cozy atmosphere in the intimate studio of Yoga Spirit. Amrit trained and certified. $10.

Yoga Spirit, Mohan, 95 Bay View Ave, Cranston.

401-965-8074. YogaSpiritRI.com.

Vinyasa Yoga – 9-10am. With Usha Bilotta.

Ask about new student specials. $72/6 classes, $14/drop in. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310.

VillageWellnessCenter.com.

Anusara – 9-10:30am. Taught by Nationally Certified Anusara teacher Sara Davidson. Flow with Grace in this life affirming and open hearted style. $15/drop-in. Yoga Connect, 1226 Mendon Rd, Cumberland. 401-333-5007. YogaConnectsUs.com.

Childcare Co-op and Yoga for Moms – 9:30-11am.

See Monday at 9:30 am for details. $68/4 weeks & $20 gift cert from OOP. Breathing Time Yoga, 541 Pawtucket Ave, 2nd Fl, Pawtucket. 401-421-9876.

BreathingTimeYoga.com.

Mixed Level Yoga with Anita – 9:30-11am. This class is easy to challenging and is adapted for those in attendance with modification and variations offered for any level of practice. Expect a slow to moderate pace with a balance of flowing movements and deeper holds. First Class Free. One Yoga Studio, 142A Danielson Pike (2nd Floor), Foster. 401-578-4162.

HealingHeartYoga.net.

Svaroopa Yoga classes – 9:45-11:15am. See Tuesday at 4pm for details. $112/series of 8, $17/drop in.

Blissful Moment Yoga, 1006 Charles St. #10A, N Providence. 401-742-8020. Lkorb7@aol.com.

Nia Class – 10-11am. Nia is a fitness technique that replaces the idea of punishment with pleasure.

Adaptable to every level of fitness, every age and body type. $4/members/$8 non members. Sandra Fontana, Smithfield Community Center, One Williams J. Hawkins Jr. Trail, Smithfield. 401-487-6977.

NIANow.com.

Gentle Pilates for 55 + – 12-1pm. Includes classical Pilates exercises emphasizing body alignment, breathing, use of core muscles and humor. 4 classes $35/members, $40/non members. The Edward King House, 35 King St, Newport. 401-846-7429.

TheEdwardKingHouseSeniorCenter.com.

Gallery Night – 5-9pm. Free, fun filled introduction to Rhode Island exciting art scene. Various venues.

Hop a free Art Bus and visit more than two-dozen galleries, museums, and historic sites. Free parking at select locations. Free. Gallery Night. 401-490-2042.

GalleryNight.info.

Open Yoga – 5:30-6:45pm. Suited to the needs of the students. Expect a challenge while covering the basics in a relaxed and comfortable atmosphere.

All levels. $10/Drop in, $42/6 weeks. Yoga School of South County, 1058 Kingstown Rd, Peace Dale.

401-782-9511. MakeItSoYoga.com.

Beginner Iyengar yoga – 5:30-7pm. Strengthen and stretch with focus on alignment. $5 off first class. $16/drop in, $14/student. Motion Center, 111 Chestnut St, Providence. 401-654-6650.

MotionCenter.com.

Beginner’s Yoga Class – 6-7pm. Basic/Gentle Yoga which offer a wide range of postures with focus on mind-body awareness, posture and alignment, and proper breathing techniques. Modifications will be given. $12/per class, $60/series of 6. Maureen Mitchell, CYT, 2077 West Shore Road, Warwick.

401-734-9355. WestShoreWellness.com.

Anusara Yoga (mixed level) – 6-7:30pm. Anusara means “flowing with grace” it is heart oriented, spiritually inspiring, and grounded in a set of Universal Principles of Alignment. This uniquely integrated style of hatha yoga blends magically with the human heart and body mechanics. $13. Studio Exhale, 1263 Oaklawn Ave, Cranston. 401-383-0839.

StudioExhale.com.

Combination Class: Deep Stretch (Yin Yoga)/ Vinyasa Flow – 6-8pm. We begin at 6:00 pm with Yin Yoga, a deep and relaxing stretch to unwind from the day. At 7:00 pm, we transition to a moderately paced vinyasa flow. Take the Yin Yoga or the Vinyasa class alone, or take as a combined class!. $96/ 8 classes, $14 drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd., (The Zen Center), Cumberland.

401-658-4802. TheYogaStudioBRV.com.

Drop-in Clay Class – 6-9pm. Students of all levels come in to make works in clay. Assignments will be given to those who want them but independent work is also encouraged. Clay can be purchased for $1/lb, which includes glazes and firings. $15/ Drop-in, $50/4 visits. Mudstone Studios, 30 Cutler St, Warren. MudstoneStudios.com.

Zumba Burn – 6:15-7:15pm. One-of-a-kind explosive combination of Latin dance and aerobic exercise. Zumba puts the fun into fitness with its highenergy hip shaking classes. Merengue, Belly Dance, Samba, Hip-hop, ChaCha, Merengue, and more.

Call to register. $10. Melissa Sischo, B.I.A-Fitness, 1639 Warwick Ave., Warwick. 401-732-2899.

BIA-Fitness.com.

Pilates w/Props – 6:30-7:30pm. Pilates mat exercises spiced up with small props such as light dumb bells, magic circles, therabands, balls, etc. This promotes deeper awareness, concentration, stability and control. Instructor is Katie Evans. $15/or purchase a pass. Pilates West Bay, 5 Division St, Bdg D, East Greenwich. 401-261-4137. PilatesWestBay.com.

EveryBody’s Yoga – 6:30-7:45pm. See Sunday at 9am for details. $48/6 classes, $10 walk in.

Burrillville Community Recreation Center, (Beckwith-Bruckshaw Lodge), 50 Lodge Rd, Pascoag.

401-578-4162. HealingHeartYoga.net.

Hatha Yoga Psychology – 6:30-9pm. This course uses beginners to intermediate yoga practice and integrates theory and techniques of wholism as an approach to physical and emotional self-healing.

Beginners welcome. With Dr. Lakshyan Schanzer who has re-opened his office. $125/course, $40/drop in. Body Mind RI, 1215 Reservoir Ave, Garden City, Cranston. 401-369-8115. BodyMindRI.com.

Basic Yoga – 7-8:15pm. With Carla Joyce. Mixed levels. Ask about our new student specials. $72/6 classes, $14/drop in. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310.

VillageWellnessCenter.com.

Gaia’s Hearth CUUPS Monthly Meeting – 7-8:30pm. 1st Thursday. We invite anyone interested in becoming part of Rhode Island’s only CUUPS (Covenant of the Unitarian Universalist Pagans) to join us. Open to the public and welcomes members of the local RI, MA and CT community, no matter what your level, path or tradition is. Free. First Unitarian Church of Providence, 1 Benevolent St, Providence. GaiasHearth.com.

Wine, Cheese and Chart-Chat – 7-8:30pm. A Providence-based astrology group is now forming.

If you have a basic knowledge of astrology and are interested in natal charts, current events, etc. – let’s get together for a monthly chart-chat. Please email for more information. Free. Astrological Chart-Chat. h_moreau@hotmail.com.

Energy Worker/Reiki Circle – 7-9pm. Practitioners and Non Practitioners gather to share energy work and reiki in a group setting. Experience relaxation and sense of well being, and gain a better understanding about these modalities. Donation.

Debi Chalko, Kenyon Law Office Building, 133 Old Tower Hill Rd Suite 3, Wakefield. 401-263-1107.

Path2Harmony.net.

Shift Monthly – 7-9pm. 3rd Thursday. Join us for our “Shift Monthly” workshop/networking event that assists you to become grounded and centered, focused, engaged and in harmony with your spirituality, career, relationships, health, and finances.

Topics vary monthly. $20/online and $25/at the door. Terry Wildemann, Success/Wellness Coach, Sheraton Providence Airport Hotel, 1850 Post Rd, Warwick. 401-849-5900. WindsofChange.biz.

Yoga for Runners – 7:15-8:30pm. Get ready for race season! Learn practices from Tara Comer that will stabilize, strengthen, stretch, and restore your body and mind. Tara is a registered yoga teacher, USA triathlon coach, and triathelete. $75/4 week series.

Breathing Time Yoga. 541 Pawtucket Ave, Pawtucket.

401-421-9876. BreathingTimeYoga.com.

Yoga for the Rubenesque Body – 7:15-8:30pm.

This is not another weight loss class. Staring with hatha style, moving to vinyasa style – you will learn how to modify postures safely, or avoid some postures all together, in order to achieve their own personal sense of bliss. $85/5 week series. Lora LoPiccolo. 541 Pawtucket Ave, Pawtucket. 401-421-9876.

BreathingTimeYoga.com.

Sacred Belly/ Tribal Fusion – 7:30-pm. Classic American belly dance and ancient and modern dance fused. $20/or half for $12. The Spot on Thayer, 286 Thayer St, Providence. TheSpotOnThayer.com.

Mixed Level Amrit Yoga – 7:30-8:30pm. See Monday at 6:30pm for details. $60/Series of 6, $14/drop in. Sunsalutations Yoga Studio, 840 Smithfield Ave, Lincoln. 401-632-7254. Sunsalutations.org.

Meditation Nights (Free event) – 7:30-9pm. Every 1st, 3rd, and 5th Thursday. Meditate and then watch a “movie”, the nature of which is personal growth and well-being, or meditation followed by a gong bath or spiritual leaders and teachers from the community and beyond to come and share their insights

and wisdom. Free. West Shore Wellness, 2077 West Shore Rd, Unit 3, Warwick. 401-734-9355.

WestShoreWellness.com.

Friday

Newport County Networkers – 8-10am. 3rd Friday.

Created for folks who are looking for real networking that’s fun, profitable, interesting & educational.

Whether you are job searching or looking for business referrals, come with brochures and business cards. $5.

Terry Wildemann, Success/Wellness Coach, Newport Beach Hotel and Suites, Memorial and Wave Ave., Newport. 401-849-5900. WindsofChange.biz.

Gentle Yoga For Beginners and Advanced – 4-5pm. This class includes breathing, (Pranayama), gentle to more vigorous postures, and rejuvenation, (Savasana). Come and enjoy the benefits of yoga in a warm and cozy atmosphere in the home studio of Yoga Spirit. Amrit trained and certified. $10. Mohan, 95 Bay View Ave, Cranston. johnfazzino@mac.com.

401-965-8074.

New to Yoga – 5-6pm. Join Michael Krushinsky for a nurturing, gentle class in RI’s largest and most stunning yoga studio. Discussion follows this basic flow to answer all your questions. $10/drop in (or 1 punch on your class card). Shri Studio, Urban Revitalization Yoga, 21 Broad St, Pawtucket.

Shri-Studio.com.

Gentle/Restorative Yoga Class – 5-6:30pm. This class combines the elements of gentle/mid level Yoga with restorative poses, to promote passive muscular release and deep relaxation. This is a great class to help you unwind from your week and prepare for a relaxing weekend. First Class Free.

One Yoga Studio, 142A Danielson Pike (2nd Floor), Foster. 401-578-4162. HealingHeartYoga.net.

Reiki Clinic – 5:30-7:30pm. 1st Friday. If you have never experienced the relaxing energy of Reiki, please join us. By donation. Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 401-780-9809. reiki4animalsandyou@cox.net.

Zumba – 6-7pm. One of a kind explosive combination of Latin dance and aerobic exercise. Zumba puts the fun into fitness with its high-energy hip shaking classes. Merengue, Belly Dance, Samba, Hip-hop, Cha Cha, Calypso and more. Call to register. $10.

B.I.A Fitness, 1639 Warwick Ave., Warwick.

401-732-2899. BIA-Fitness.com.

Dance Fusion – 6-7pm. Open and flow with your innate joy, based on Body Energy Chakras. Transform yourself to Music and Movement that will Energize and Integrate your Body, Mind and Spirit. Let Your Body Dance!! Suitable of all ages and fitness levels. $8/class. Newman YMCA, 472 Taunton Ave, Seekonk, MA. 508-336-7103.

Happy Mother’s Day

natural awakenings

May 2010

43

Hatha Yoga Group – 6:30-7:45pm. Make a commitment to your body, mind, and spirit with Hatha Yoga, taught by Kripalu Certified instructor. Quiet the mind, increase flexibility and strength, relax, restore, and rejuvenate. Free. Dr. Lynda J. Wells, 260B Columbia St., Wakefield. abundance44@verizon.net. 401-789-5185.

Women’s Spirituality/Intention Group – 7-9pm.

2nd Friday. See Monday at 7pm for details. $15.. Pat Hastings, Providence. 401-521-6783.

SimplyAWomanOfFaith.com.

SpiritDanceRI – 7-10pm. 1st Friday. Monthly freestyle shoeless, smoke- and alcohol-free dance event where movers and shakers from Rhode Island and its surrounding areas can come together in the spirit of community, dance, and fun. No partner or experience necessary. Sliding scale $8-12. SpiritDanceRI.org.

Hawaiian Hula for Exercise – 7:30-8:30pm.

Discover an ancient tradition, interpreted for the mainstream. No experience necessary, but those familiar with hula can learn a style rarely seen on the Mainland and work on technique. 1st Friday. $18/2 classes. Santosha Yoga Studio, 14 Bartlett Ave., Cranston. 401-780-9809. YogaAtSantosha.com.

Waves: 5 Rhythms Movement Practice – 7:309:30pm. 2nd Friday. Explore the movement maps of the 5 Rhythms: flowing, staccato, chaos, lyrical, and stillness. Come to move, sweat, breathe and dance in a playful and nourishing introduction to a powerful practice. $18/cash or check. Studio Exhale, 1263 Oaklawn Ave, Cranston. 401-383-0839.

StudioExhale.com.

Saturday

Zumba – 8-9am. One-of-a-kind explosive combination of Latin dance and aerobic exercise. Zumba puts the fun into fitness with its high-energy hip shaking classes. Merengue, Belly Dance, Samba, Hip-hop, ChaCha, Merengue, and more. Call to register. $10.

Anya Randall, B.I.A-Fitness, 1639 Warwick Ave., Warwick. 401-732-2899. BIA-Fitness.com.

Full Wave Yoga Class – 8-9:30am. See Tuesday at 7am for details. $15/drop in or $12/series. The Life Breath Institute, 378 Main St, East Greenwich.

401-258-6537. TheLifeBreathInstitute.com.

Beyond Basics Class – 9-10:15am. Deepen your practice with a vinyasa flow, sun salutations and more advanced postures to connect your body, spirit and mind. Small classes with emphasis on proper alignment and moving with the breath. $10/6 classes or $12/drop in. Renee Katz, Healthi Directions, 11 Kenyon Ave, Wakefield. 401-864-0947.

HealthiDirections.com.

Yoga Basics – 9-10:15am. This class is designed to effortlessly strengthen and tone the body while increasing flexibilty and suppleness of the joints. Great for beginners, this class explorers foundational postures through an attention to body alignment. $14/Class $96/Package 8. Unique Total Body, 190 Putnam Pike, Johnston. 401-233-2348. UniqueTotalBody.com.

Citizens Bank Free Family Fun Day – 9am-5pm.

1st Saturday. The Environmental Education Center is open free to the public. Join us for crafts, nature stories, animal discoveries, hikes and more. Free.

Audubon Environmental Education Center, 1401 Hope St, Bristol. 401-949-5454. ASRI.org.

Kripalu Yoga – 9:30-10:30am. With Chris Belanger. Mixed levels, beginners welcome. Ask about new student specials. $72/6 classes, $14/ drop in. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310.

VillageWellnessCenter.com.

44

Rhode Island Edition

Nia Class – 9:30-10:30am. See Thursday at 10am for details. $3/members, $6/non members. Sandra Fontana, Johnston Community Center, 1291 Hartford Ave, Johnston. 401-487-6977. NIANow.com.

Hatha/Yin Yoga Blend (All Level) – 9:30-10:45am.

Yoga in the peaceful setting of the Zen Center. Join us for our most popular class running 10 years +! A blend of posture flows to music & deep floor work to tone, strengthen, release tension, and energize!. $96/8 classes, $14/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd., Cumberland.

401-658-4802. TheYogaStudioBRV.com.

Beginners Yoga – 9:30-11am. With Dr. Lakshyan Schanzer who has re-opened his office. Visit website for program description. $100/series of 7, $20/Drop in. Body Mind RI, 1215 Reservoir Ave, Garden City, Cranston. 401-369-8115. BodyMindRI.com.

Meditation and Qi Gong class, 8 Week Series – 10-10:45am. For 8 weeks, beginning April 3rd.

Focus on the mind-body connection to cultivate positive energy through breathing, posture, & visualization. Exercises will be taught that reduce mental/physical tension, promote circulation, & increase awareness of body’s energy. $10/per class, $70/8 week series. Holistic Health RI, Mike Fallon, LMT, 5784 Post Rd, East Greenwich. 401-398-2933.

HolisticHealthRI.com.

Beginners Yoga – 10-11am. Developing confidence in yoga basics, postures, breathing, body science and meditation. Focus is on a strong foundation on which to develop a regular practice. $60/Series of 6, $14/ drop in. Sunsalutations Yoga Studio, 840 Smithfield Ave, Lincoln. 401-632-7254. Sunsalutations.org.

Free Tour of Alternative Food Co-op – 10-11am.

Lower your food bill, eat organic, whole foods and conserve natural resources all at the same time. Tour of the Co-op and cooking demo on how to cook a whole grain. Sample grain topped with simple dressing and go home with recipe. Free. Alternative Food Co-op, 357 Main Street, Wakefield. 401-789-2240.

AlternativeFoodCoop.com.

Full Wave Yoga Class – 10-11:15am. See Tuesday at 7am for details. $15/drop in, $12/series. The Life Breath Institute, 378 Main St, East Greenwich.

401-258-6537. TheLifeBreathInstitute.com.

Wintertime Farmers’ Market – 10am-2pm.

Wintertime Farmers Market featuring a variety of locally produced goods, including vegetables, jams, jellies, artisan breads and pastries, gluten free breads, tortillas, chocolates, fair trade coffee hot or by the pound. Free. Wintertime Farmers Market, 1005 Main St., Pawtucket.

Metabolic Type Nutrition Classes – 10am11:30pm. Achieve and maintain your ideal weight, eliminate sugar cravings, enjoy sustained energy and endurance, conquer indigestion, fatigue, and allergies, bolster your immune system, overcome anxiety, depression, and mood swings, Pre-requisite required to join weekly class. $20. Aubrey Thompson, 464 Maple Ave, Barrington. LivingBalance.us.

Gentle Prenatal – 10:15-11:15am. Learn how to relax into your transforming body, and deepen your relationship with your baby through breathing and comfortable yoga poses. No experience necessary. $10/Drop in, $42/6 weeks. Yoga School of South County, 1058 Kingstown Rd, Peace Dale.

401-782-9511.

RINaturalAwakenings.com

Kids Yoga ages 8-12 – 10:30-11:15am. For the older children, we move a bit more into our Yoga. There is still an emphasis on FUN, games are still used as a learning tool and class is suitable for all levels.

Confidence and calm are developed, Registration required. $10/class or $35/January. The Journey Within, 1645 Warwick Ave Suite 224, Warwick.

401-215-5698. BIA-Fitness.com.

Nia Class – 10:30-11:30am. See Thursday at 10am for details. $3/members, $6/non members. Sandra Fontana, Johnston Community Center, 1291 Hartford Ave, Johnston. 401-487-6977. NIANow.com.

Pre-natal Yoga – 10:45am-12pm. Explore changes and prepare for childbirth in a supportive atmosphere. $16/drop-in, $104/8 week series. Motion Center, 111 Chestnut St, Providence. 401-654-6650.

MotionCenter.com.

NIA – 11am-12pm. Fusion fitness movement class that blends rhythmic music with easy to follow choreographed moves inspired by dance, soft and hard forms of the martial arts and the healing arts including yoga. $12. The Spot on Thayer, 286 Thayer St, Providence. 401-383-7133.

TheSpotOnThayer.com.

Kids Zumba – 11:45am-12:30pm. All the Hip hoppin, shakin’, groovin’ high energy fun of Zumba in a fun atmosphere for kids! All levels and lots of fun. Registration required. $5/class. B.I.A Fitness, 1639 Warwick Ave., Warwick. 401-732-2899.

BIA-Fitness.com.

Grandmother’s Empowerment Group – 1-3pm.

Usually the 1st Saturday. Meet the Great Council of the Grandmothers: the Grandmothers Empowerment Group. Based on the book A Call to Power: The Grandmothers Speak: finding balance in a chaotic world, by Sharon McErlane. Donation.

The Healing Circle, Providence. 508-292-2798.

ProvidenceHealingCircle.com.

Vitamin Smart Diet Therapy & Dietary Supplements – 1:30-7pm. Confused over what supplements to take? We specialize in personalized meal plans, supplement prescriptions, herbal medicine, naturopathic care, weight loss, chronic health conditions, medical nutrition, menopause, wellness, antiaging and more. Health Insurance accepted. Vitamin Smart, Marcie Millar, RD, LDN, 40 Charles Street Unit C, Wakefield. 401-782-6800.

Meditation for Beginners – 2-3:30pm. Although not a cure itself, meditation helps manage stress, create inner peace, reduce anxiety, improve sleep, awaken intuition & connect to spirit using techniques such as breath control, creative light visualization & sound. $12 Please call to register. Robert Arnold, Under The Sun, 31B Bridge St, Newport.

401-339-6092. UnderTheSunecc.com.

CPR Certification – 2-4pm. Learn how to save a life.

Class will cover all you need to become proficient.

Nationally recognized certification card will be issued upon successful completion. $50. It’s My Health, 2374 Mendon Rd, Cumberland. 401-405-0819.

Its-My-Health.com.

Seagrave Observatory Public Night – 8-10pm.

Skyscrapers conducts Public Night viewings through a variety of telescopes every clear Saturday Night, weather permitting. The public is invited to attend. For more information see web site. Free.

Skyscrapers, 47 Peep Toad Rd, North Scituate.

TheSkyScrapers.org.

communityresourceguide AYURVEDA/MASSAGE Jan Goldstein, NCLMT Newport, RI • 401-847-1371

Prepare to be well cared for as you reach a state of calm balance. I offer traditional ayurvedic body treatments including abhyanga, marma, shirodhara and more. Also available is therapeutic and relaxation massage including deep muscle, hot stones, reflexology and more. See ad page 17.

bookstore THE GRATEFUL HEART 17 West Main Street Wickford, RI 02852 401-294-3981 GratefulHeart.com

Books on Spirituality, Metaphysics, Psychology, Shamanism, Alternative Healing, Gourmet Vegetarian Cooking. Kirlian Aura Photos.

Meaningful jewelry with crystals and gemstones, Angels, Buddhas, Tibetan Singing bowls, Native American sacred herbs, dreamcatchers. Candles, incense, cards and beautiful music on CD. Psychic and Tarot Readings - Call for appointment.

See ad, page 13.

coaches INFINITE POTENTIAL

Guidance in Achieving Your Goals David Monson 181 Main Street, 2nd floor, Blackstone, MA 508-883-1007 Dave@InfinitePotentialLiving.com InfinitePotentialLiving.com As a certified Life Coach, I have been coaching individuals and groups for many years in the areas of Successful Communication, Personal Relationships and Life Strategy Development. Men and women alike often wonder if they’re using their gifts effectively to contribute to themselves, those they love or others in their environment. We offer without obligation a complimentary consultation to determine if we can assist you in co-developing a focused path toward greater success, attainment of your dreams and a more fulfilled way of living.

See ad page 9.

PERSONAL & PROFESSIONAL DEVELOPMENT

Donna McGoff, Life Coach – Living…ON PURPOSE 401-662-2707 • dmcgoff@ cox.net Harvest the Rewards of Your Rich Life Experiences. Overcome Limiting Beliefs.

Set Goals and Reach Them. Harmonize “Wheel of Life”. Create Life You Want. Ready for Living…

ON PURPOSE? Call Today for Free Half-hour Consultation and Introductory Session

FAMILY ENRICHMENT FAMILYTOPIA

COLON HYDROTHERAPY Inner Health Colon Hydrotherapy

Lori DeLang, I-ACT Certified Colon Hydrotherapist 450 Chauncy St., Mansfield, MA at Rtes. 95, 495 & 106 508-261-1611 • loridelang@comcast.net InnerHealthofMansfield.com Cleanse your colon with privacy and dignity, using the premier Angel of Water system. The large intestine (colon) is cleansed by instilling purified water into the lower bowel through a disposable nozzle. The water initiates natural movement of the colon to eliminate waste. You remain in control of the flow of water at all times. Remember: The Road to Good Health is Paved with Good Intestines! See ad, page 17.

Familytopia offers workshops and resources developed to help you nourish the soul of your family. Available for individual consultations and private group events. Workshops include the following topics: Uncovering Your Child’s Birth Story, Family Moments in a Fast-Paced World, Creating a Family Compass Statement, Putting the Great in Grateful, Self-Esteem For Kids, and many others. See our website for complete list. See you in FAMILYTOPIA!

feng shui My Perfect Space

Dana T. Duellman 401-323-0043 myperfectspace.com

DEPTH HYPNOSIS Katharine A. Rossi 401-245-0398 archeofspirit.com info@archeofspirit.com

Holistic counseling using hypnosis to access the root cause of imbalances and transform your relationship with others and self. Depth Hypnosis works with your inner wisdom to heal and create lasting change. Phone and office sessions available.

Create a divine space that supports your well-being, balance and life-intentions through Feng Shui. Dana is a Certified Practitioner of Interior Alignment Feng Shui.

The goal is to bring you and your space into balance quickly so you can create the life you desire.

Local and long distance consultations available.

fitness

Dog training

fitness & wellness forever

Solid K9 Training

Jeff Gellman 401-527-6354 SolidK9Training.com Jeff Gellman, a nationally recognized dog trainer and whisperer, will show you the 4 most important things to get you the most out of your relationship with your dog using his own system of obedience training, behavior modification, household management and exercise. Jeff is a real world at home dog trainer who does not use treats, clickers, choke chains, head halters, punishment or bribery. Based in Providence and traveling nationwide.

See ad page 19.

Make your community a little GREENER …

Support our advertisers For every $100 spent in locally owned businesses, $68 returns to the community source: the350project.net

Johanna Corcoran, Family Enrichment Consultant 401-300-9656 Johanna@myfamilytopia.com myfamilytopia.com

Personal Training in Your Own Home Nel Poisson, A.F.A.A. Certified/Insured Personal Trainer 401-480-0614 nel_poisson@yahoo.com

Create the body you’ve been dreaming of or need, all in the privacy of your home!!! I incorporate a full body workout utilizing your body weight, Kettle bells, Bosu and Thera Balls and agility drills for a balanced strength and conditioning regimen, regardless of age. See ad page 12.

hearing services Glass Audiology, servicing RI

Dr. Jodi Glass 401-575-9951 • GlassAudiology.com Dr Jodi Glass is an Audiologist with over 30 years of experience testing the hearing of newborns through seniors. She has a reputation of compassion, professionalism and reliability. Now, she is available statewide, to come to YOU for all your hearing and hearing aid needs, and would be honored to hear from you.

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herb farm Seven Arrows Farm 346 Oakhill Avenue Seekonk/AttleboroTownline 508-399-7860 sevenarrowsfarm.com

holistic therapy Angel Whispers Rhode Island 917 A Warwick Ave Warwick, RI 401-741-2278 AngelWhispersRI.com.

Extensive Herbal Apothecary includes: Herbs, Teas, Essentials Oils, Hard-to-find ingredientsButters, Oils, Waxes, Clays, Salts, & much more for natural skin care product-making. Bottles, jars, Mortars & Pestles, Crystals, Gemstones, Crystal Readings. (Call for appointment.) Tea Room. Sit. Relax. Enjoy.

Offering a variety of holistic energy therapies, which can be scheduled at Wellness Center at Gold Plaza in Warwick, private homes, businesses, hospitals, and nursing homes. Adriene also conducts Reiki certification courses and workshops on a variety of topics related the wellness. See ad, page 17.

holistic guidance

hypnosis

Christine McCullough, MA

Newport, RI 401-847-6551 TheHolisticTarot.blogspot.com TheHolisticTarot.com TheLabyrinthLadies.com Let me help you move through times of transition and transformation in your life. I offer integrative, holistic insights and solutions customized to your needs. Holistic Tarot, Spiritual Astrology, Energy Healing, Reiki II, Body Talk, Ear Coning, Life Coach, Non-denominational Celebrant.

Mark Ashley Hypnosis Health & Wellness

Consulting Hypnotist, Coach & Motivator 401-623-6709 • markdashley@gmail.com MarkDAshley.com Motivation by means of hypnosis.

Achieve amazing success with weight loss, fitness goals, stress management, insomnia, motivation, procrastination, anxiety, phobias, smoking and compulsive behaviors.

JOHN KOENIG, BOARD CERTIFIED HYPNOTIST

739 Post Rd, Warwick, RI 401-374-1890 possibilities.nu Transformational hypnosis for lasting personal change. Smoking cessation. Weight loss. Stress.

Pain. Relationships. Career issues. Sports. Goals.

Habits. Fears. ADD issues. Confidence. Complementary medical hypnosis. Affordable. Fast. Effective. Free evaluation if desired. Visit website for free newsletter and information.

interfaith minister INTERFAITH MINISTER

Rev. Natalia de Rezendes Slatersville, RI 401-766-8316 nathalia47@aol.com OneVoiceCentral.com Create the Wedding ceremony of your heart’s desire with Rev. Natalia! Whether it be traditional or non-traditional or an Interfaith marriage. All types of love unions welcomed!

Rev. Natalia co-creates ceremonies with you and enhances the beauty of your traditions: weddings, baby christenings and namings, seasonal healing rituals, memorials and funerals.

classifieds $1.00 per word. Must be pre-paid. Email listing, including billing contact information by the 15th of month prior to publication to info@rinaturalawakenings.com.

BODYWORK/MASSAGE

help wanted

Rolf Structural Integration, Traditional Thai Massage and Therapeutic Bodywork offered in a quiet, country setting. rolfbodyworks.org.

860-617-1234.

Aflac - We are looking for enthusiastic, careerminded, self-motivated individuals to work in a professional business-to-business sales environment. Prior sales experience is welcome, but not necessary. Call 921-1773

For rent

DISTRIBUTORS – Become an Acaiberri distributor. Health and nutrition interests preferred, but not required. Selling is also a plus. Potential distributors can contact Angelo at 401-497-0740, or email acaiberri@cox.net. Visit acaiberri.com for more information.

Johnston, AA Plaza, 622 Killingly St. Prime Location, office, store, retail, coffee shop, yoga or massage studio. High traffic and visibility. $600.

401-421-3782. Angelo@aai.necoxmail.com.

Sunny bright newly renovated office space. 1st or 2nd floor unit, multiple workspaces, storage, parking. Prime location - Mineral Spring Ave, North Providence. $1400/month plus utilities. 401-231-0099, PeachHillRI@gmail.com.

For sale

“Camelot” Love Wand – 8” glass wand charged with etheric energy to energize the heart chakra. Exudes healing, balance, sensuality and love. Experience True Romantic Love! ILoveMyFountainOfYouth.com Call 401-742-0512.

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Rhode Island Edition

Join the Body By Vi Challenge & Lose All the Weight You Need for FREE 5 0 7 - 7 2 6 - 3 7 0 0 . F L B o d y B y Vi . c o m . P r o mote the Challenge and Drive a Free BMW FreeBMWclub.com

Opportunities

A World First! CERTIFIED ORGANIC skin care, cosmetic & health care products. Turn your passion for organics into an income. Ethical, flexible, home based eco-business. No experience required, full training provided. Call Valerie: 401-954-8551. better-choices.biz.

RINaturalAwakenings.com

Designs by Dragonfly Design in Feng Shui. Learn the magic of Feng Shui with Dragonfly Residential, Business, Classes Call 401-383-2674 for your appointment today.

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Boulder CO, Mobile AL, Morris County NJ and Roanoke VA. Call for details, 239-530-1377.

Distribution Site – Offer your patrons the opportunity to pick up their monthly copy of Natural Awakenings magazine at your business location, and promote your events for free with 2 calendars listings a month. Contact Classifieds@RINaturalAwakenings.com.

YOUR CLASSIFIED here – For only $1 per word. Reach readers all over the state.

Distribution in over 500 locations. Contact Info@RINaturalAwakenings.com.

Volunteer Opportunity

FAMILIES FIRST Volunteer one hour a week to visit a new mom in her home to provide emotional support and guidance, and share your hard-earned wisdom in raising a family. 383-9933.

organics BETTER CHOICES

Valerie Cookson-Botto Miessence Independent Organics and Eco-Business Consultant 401-954-8551 mibetterchoices.com World’s first comprehensive range of certified organic products certified to food grade standards.

Call Valerie for a free consultation and experience unrivalled purity, potency and freshness in Miessence skin, hair, mineral cosmetics, baby, health and home care. Flexible, ethical, eco-business available for people passionate about sustainability and organics.

Reconnective Healing Divinely Touched

Mary DiSano, C.R.P. 1542 Main St • West Warwick, RI Divinelytouched.com Utilizing Reconnective Healing & The Reconnection®. A new form of energy-based healing, Mary has studied with Dr. Eric Pearl, author of The Reconnection, published

by HayHouse, who has use Reconnective therapy to cure disorders such as; cancer, AIDS, MS, & chronic pain (results may vary from patient to patient). See ad page 17.

reiki REIKI MASTER & TEACHER

Amanda de Rezendes Slatersville, RI MoveYourEnergy.com amanda@moveyourenergy.com Amanda is a certified Reiki Master available for sessions and training workshops. She brings a compassionate and intuitive understanding to her Reiki practice and works to empower her clients with the knowledge of their own ability for selfhealing. Experience this ancient and non-invasive healing art to know your own energy, reduce stress and create balance.

Spiritual Technology The Fountain of Youth RI/USA Find Your Eternal Youth & Beauty 401-742-0512 info@ilovemyfountainofyouth.com ilovemyfountainofyouth.com

Innovative Energy Work At Its Finest. There are no office visits. Cleanse and nourish your body, mind and spirit. Transform your life with positive energy. Remove mental and physical tensions.

Find tranquility and inner peace. Offering healing waters, tachyon wands, energized jewelry, ascension wear and more…Home of the * Camelot * Love Wand. Secondary income stream for Energy Workers. Create More Zen In 2010

NATUROPATHIC PHYSICIANS

WELLCARE COLLABORATIVE

Keri Layton, N.D.

IT’S MY HEALTH

111 Chestnut St., Providence, RI Also at All That Matters, Wakefield, RI 401-536-4327 • KLaytonND.com Naturopathic medicine at its best. Diet and nutrient therapy, herbal medicine, NAET, homeopathy. Safe and effective treatments for men, women and children of all ages.

PROVIDENCE WHOLISTIC HEALTHCARE

Sheila M. Frodermann, MA, ND, FHANP 144 Waterman St., Providence, RI 401-455-0546 • ProvidenceWholistic.com Holistic family health care: your comprehensive natural medicine clinic offering diet and nutritional counseling, herbal and homeopathic medicines, and acupuncture. Optimize health and wellness naturally! See ad page 7.

nutrition NUTRITION ONE ON ONE

Dr Eva Ligeri 691 Fall River Ave, Seekonk, MA 02771 401-261-8999

Marie Bouvier-Newman 2374 Mendon Rd., Cumberland, RI 401-405-0819 • Its-My-Health.com We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment.

We care. See ad on page 13.

wellness Keys for Intuitive Living Holistic Healing Arts & Wellness Center 101 Higginson Avenue, Suite 10 Lincoln, RI 02865 401-305-6888 • 401-286-1852 KeysForIntuitiveLiving.com

Do your healing and wellness choices reflect who you are? We offer personalized sessions for your healing needs. Offering classes, workshops, metaphysical gifts, and more!

See ad, page 26.

yoga

Chiropractic Physician and Certified Holistic Health Counselor with 25+ years experience in natural health care, whole food nutrition and herbal medicine. Offering holistic health consultations, nutrition education, cooking instruction. The Vitamin D Cure: How the power of this amazing vitamin can change your life. Tues, May 11 7-8 PM. Call to register. 401-261-8999.

Dance Fusion movement class Friday 6-7 PM @ Newman Y. Suitable for all ages and fitness levels.

Call 508-336-7103 for guest pass.

THERAPEUTIC MASSAGE It’s Your Body’s Symphony

2051 Plainfield Pike • Johnston RI 02919 401-464-6100 • ItsYourBodysSymphony.com ITS ALL ABOUT YOU. You deserve the BEST The journey begins. Enter a new plateau @ ITS YOUR BODYS SYMPHONY We offer: A variety of massage therapies including La Stone, Cupping, Thai, Ultimate pumpkin & back facials, Reflexology… We look forward to your arrival.

See ad page 10.

TELL US HOW WE’RE DOING!

Chris Belanger, RYT

401-261-7242 wholeofthemoonyoga@hotmail.com wholeofthemoonyoga.com Offering Kripalu Yoga, Laughter Yoga, Yoga in the Park, Men’s Yoga, Gentle Yoga & Senior Yoga throughout RI – Classes are suitable for all levels.

Explore your body, breath, mind & spirit. Chris is now offering Yoga for Vets - a program to thank vets for their service, while providing a valuable wellness tool for the mind & body. See ad on page 36.

YOGA AND HOLISTIC HEALTH CENTER ALL THAT MATTERS

315 Main Street • Wakefield, RI 401-782-2126 • Info@allthatmatters.com AllThatMatters.com Choose from 45 yoga classes each week. Enjoy a variety of therapeutic health services. Experience workshops on yoga, meditation, self-care, self-discovery and the healing arts. See ad on page 34.

voice coach ONE VOICE STUDIO

Natalia de Rezendes, MM New England Conservatory ‘78 Slatersville, RI 401-323-SONG (7664) NataliaOneVoice.com

To help us serve you better, please participate in our online survey.

Visit our website at: RINaturalAwakenings.com

Private instruction in Piano and Voice: Classical, Broadway and Commercial Contemporary for Ages 6 to senior citizen. Certified in the LoVetri CCM method.

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