YinYangYoga

THURSDAYS | 4:00 - 4:15 PM

The Yin and Yang yoga practice is a class divided equally into two parts The first 30 minutes of class will focus on Yang yoga, a dynamic vinyasa practice This will work your muscles and stamina, improve your blood flow and increase strength The second part of class will gently move into the slow pace Yin portion for longer, passive holds Yin poses are held between 2 to 5 or more minutes, working on the deep connecting tissues that are generally not reached in a more active practice. It also improves flexibility, stimulates tendons, ligaments and increases circulation in the joints. This class will make you feel balanced and nourished.

PickleballInjuries

HEALTHY HAPPY HOUR | WEDNESDAY, MARCH 8TH | 5:00 - 6:00 PM

Presented by: Physical Therapy Services of Wilmington

Pickleball is a sport that is gaining popularity in the past years! If not prepared for it, it can also leave you susceptible to injury Have you and your friends experienced aches and pains while playing pickleball? Learn about common pickle ball injuries, what is actually happening to your body when you are injured and how to prevent further injury moving forward Please register on the PNCC club calendar for this complimentary event