TylerDempsey

Wednesdays| 7:30-8:30AM

Sessions will include stretching and strength focused workouts with a maximum of 4 participants

Cost & Registration: $15 Register using the PNCC Club Calendar

Cancellation Policy: You can cancel up to 12 hours prior to the session You will be charged if you do not cancel within the window and do not come.

ForPersonalTraining

For Personal Training, Tyler will be available by appointment

Mondays, Wednesdays and Fridays from 7:00- 9:30AM

Tuesdays and Thursdays 10:30AM-12:30PM With additional times on Saturdays and Sundays

SHiNE™isBack!

SATURDAYS | 9:00 - 9:50 AM

A typical SHiNE™ class is approximately 55-minutes long and incorporates 16 routines Class is started with a signature SHiNE™ warm-up and then increase intensity as the class progresses Instructors love to incorporate routines that bring out different emotions and movement The class alternates the complexity and intensity of the routines to ensure the students’ safety and success during a SHiNE™ class The SHiNE™ dance floor is open to EVERY BODY No dance experience necessary… come as you are!