Fitness

Step -tember

STEP-TEMBER

Record your steps Form located at the fitness front desk Nick Chavis - PCC Trainer Step Challenge, beat Nick for the Bragging Rights and PCC Swag

STEP CLASS

Friday's September 9, 16, 23, 30 9:15am Limited Space Available Join Kym for her Step Class, she is bringing back the 80's & 90's with a modern flair!

LIFTING BASICS FOR TEENS

Wednesday's I September 7, 14, 21, 28 Time: 4:30pm Cost: $20 per Session Trainer: Nick Chavis Other lifting days available upon request. Learn proper lifting habits early. Teens should start slowly with lighter weights, gradually progressing to heavier loads. They must be able to maintain good form and control during all repetitions. This will ensure they are using a weight they can handle.

GOLF STRETCH AND ACTIVE RECOVERY

Thursday's I September 8, 15, 22, 29 I 11:00am Trainer: Nick Chavis After a day packed with rounds of golf, do your muscles feel strained and overworked? Nick has a lot of stretching movements that will get you prepared before and after your next round of golf.

O c t o b e r i s h a l l o w - l e a n

j o i n u s i f y o u d a r e ! October

HALLOW-LEAN

Pumpkin Workout Breast Cancer Awareness Beast Workout with Nick Complimentary Workout Classes

BEAST WORKOUT

Thursday's I October 6, 13, 20, 27 I 6:00pm Scary Strength Conditioning with Nick.

October

SUSAN G. KOMEN FOUNDATION

The month of October collecting donations. For the entire month of October, we will be having a FUNDRAISER to send to the Susan G. Komen Foundation to help fight the disease that takes so many lives. No amount is too small!

PUMP-KIN WORKOUT

Wednesday I October 26 I 9:15am Join us for our Annual Pump-kin Workout. Lift and throw Real Pumpking for your workout. Let's carve those muscles, shall we?