Fitness News

A NOTE FROM YOUR DIRECTOR OF FITNESS

During the past year, the term “new normal”

took on a whole new meaning. It seemed like we were adjusting to a “new normal” just about every week or so. Finally, we have returned to regular operations at the fitness center - all Covid restrictions have been lifted. We have returned to regular hours of operation and all of our fitness classes are being offered indoors. Entry to the fitness center is now through the Paxton Key phone app( ). If you would like to access the fitness center, you can receive an access code by contacting the business office at aayers@sedgefieldcc.com or fitness@sedgefieldcc.com. Therapeutic Massage is now available with Kat Greenfield. Kat is available by appointment Monday through Friday and on Sundays. Appointments can made through Booksy at https://booksy.com/enus/534534 -massage by-kat _ massage _ 26718 _greensboro or contact

Kat at (402)432-3678.

Personal training is available by appointment with Renn Burgess (740)971-3322 or Sherri Tallant (336)880-8151. I look forward to seeing you at the fitness center.

Sherri Tallant

FITNESSONDEMAND

The fitness center will be closed Friday, August 6 through Monday, August 16 for the Wyndham Championship, but there is no need to miss your workouts. Try out Fitness on Demand. FOD offers a variety of workouts from cardio to yoga. Whether you are away on summer vacation or during the Wyndham Championship, FOD brings the workout to you. To subscribe, contact Sherri - fitness@sedgefieldcc.com

SIX-WEEK YOGA SESSION

Beginning Tuesday, July 13 at 6:00pm join us for another six-week yoga series with Carolina Kolbet. To reserve your spot, contact fitness@sedgefieldcc.com. Must have 5 participants to offer session.

Tuesday, July 13 | Tuesday, July 20 | Tuesday, July 27

SUMMER SAFETY TIPS

If you want to make sure your day in the sun "fun day" is just that --

and not a trip to the emergency room, you'll want to start with a good eye for warning signs of common summer bummers, including heat stroke, bee and wasp stings, and other health woes that occur more often during this season.

PERSONAL TRAINING BY APPOINTMENT

Contact the fitness center at fitness@sedgefieldcc.com or by calling