02 14
MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN
a Iw
i n ku
s t h g i N e t Da
+
discovering the
four lenses SMP EVENT:
UFC 170
GARDENING IN IWAKUNI
GET YOUR
SWEETHEART GIFTS AT THE MCX
ENJOYING THE
BATHS OF JAPAN
I B RUNNING 5K VENTURE OUT: GROCERY SHOPPING
FEBRUARY EVENTS
B CHECK-IN: AT PARKING LOT BY SAND VOLLEYBALL COURTS 11:00 AM – 11:15 AM RACE START: 11:30 AM
§253-5654
C ON T E N T S
F EB R U A R Y 2014
09
FEATURES 09
Help! I’m Hungry & I Can’t Cook!
15 Date Nights in Iwakuni 25
Enjoying the Baths of Japan
29
Healthy Wealth
33
Gardening in Iwakuni
RESOURCES 05 SMP
15
18
25
DISCOVER FOUR LENSES
10
Base Resources
12
Around Japan
22
IronWorks Gym
26
Wellness Services
34
Kids & Parents
CALENDARS 16
Regional Attractions
24
Group Fitness
39
日本語カレンダー
40
MCCS Event Calendar
REGULARS 2
Direct from the Director
3
MCX Promotions
6 Entertainment 41 Directory
DIGITALLY BRING THE PREVIEW WITH YOU! This and older issues of the Preview Magazine are available online at MCCSIwakuni.com.
FOLLOW MCCS IWAKUNI MCCSIwakuni
MCCS Iwakuni
@mccs_iwakuni
MCCS Iwakuni
MCCSIwakuni Update
1
LETTER FROM THE MCCS DIRECTOR
MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN
08 13
MCCS DIRECTOR John E. Iwaniec MCCS DEPUTY DIRECTOR Robert E. Johnston SUPPORT DIVISION DIRECTOR CW05 Vincent Endresen PREVIEW Magazine is a monthly magazine published by Marine Corps Community Services’ Marketing to inform the community of events and programs offered by MCCS. The appearance of advertising and sponsors’ logos in this publication does not constitute federal government or Marine Corps endorsement. MARKETING DIRECTOR / EDITOR-IN-CHIEF Sean McHenry DIGITAL MEDIA MANAGER J. Michael Browning PUBLIC AFFAIRS SPECIALIST Sarah Puma MARKETING COORDINATORS Ryan Curtis Kelly Palmer LEAD CREATIVE DESIGNER Tina Hong-Sandmel MANAGING EDITOR Rachel Inopiquez GRAPHIC DESIGNERS Sus Fukushima Jong Park DIGITAL MEDIA SPECIALISTS Jacob Hatter Adam McCambridge MARKETING ASSISTANT Jenna West
DIRECT DIRECTOR from the
Februar y was selected as African American Histor y Month to coincide with the birthdays of Frederick Douglass and Abraham Lincoln. African Americans represent nearly 56,900 active duty in the Nav y and the first African American commissioned in the Marine Corps was Frederick C. Branch on November 10, 1945. In 1893, the first successful heart surger y was performed by Daniel Hale Williams, an African American. We are fortunate to be part of a nation that celebrates the achievements of all. This month’s feature article focuses on matters of the heart through healthier communication. The Four Lenses course offered by Marine Corps Family Team Building (253-3542) is the first step towards healthy relationships through improved communication. We always welcome contributions from the community, this month we feature an article exploring Date Nights in Iwakuni. Find a new special spot in town to share time with your sweetheart or Dine with your Sweetheart on Valentine’s Day, Februar y 14 at Club Iwakuni (253-3363). For those who enjoy the art of cooking at home, our Chef has contributed an article about healthy Super Bowl snacks using local ingredients. The health theme continues with MCCS Health Promotions (253-6359) as they host a pull-up workshop on Februar y 6 and Semper Fit Kids on Februar y 27. Join us for the I Heart Running 5K on Valentine’s Day, Februar y 14. Check-in starts at 11 AM and it’s FREE, contact Athletics (253-5654) for additional details. The Goodwill Co-Ed Futsal Tournament takes place on Februar y 23. This tournament is coordinated by Intramural Sports (253-3067); call them with your team details and to secure your spot. Spring is right around the corner, so take advantage of the end of winter with Outdoor Recreation (2533822) as they take you to Geihoku for skiing and snowboarding on Februar y 8 and the Single Marine Program (253-3585) takes you to Mizuho on Februar y 17. Living in Japan we have great opportunities for unique cultural experiences. You may not be able to see ever y thing, but Information Tours and Travel (253-4377) is a great place to start planning your trips. This month they take you to the Sapporo Snow Festival, Februar y 2-5 and travel to Nagano Ski Resort on Februar y 14-18. I encourage each of you to take advantage of the unique experiences our host nation offers. Japan features ever y thing from the winter getaways mentioned to traditional events like the upcoming Lantern Festival in Nagasaki from Februar y 8-9 and our MCCS team is here to help you find the activity that is right for you! “Semper Fi” John Iwaniec Marine Corps Community Ser vices Director
COMMERCIAL ENTERPRISES Atsuko Maeda Kanji Niue Preview Magazine can be contacted via MCCS Marketing at 253-5284 or iwa.mrktg@usmc-mccs.org. For information on advertising your business or sponsoring MCCS events and programs, please call: 0827-794169 or DSN 253-4169. Uncredited photography provided by MCCS employees or stock photography websites. Interested in contributing images? Contact the Marketing Office at 253-5284. この 地内月間情報誌「プレヴュー」に広告 を掲載されませんか？電光掲示板やモニ ターなど基地内のその他の媒体による広 告や基地内イベントへの協賛および協賛 広告（スポンサーシップ）も募集していま す。詳細はMCCSマーケティングの下記連 絡先にお問い合わせください。日本語で の対応も可能です。連絡先：基地外から: 0827-79-5715、基地内線253-5715. mccsiwakuni.com/sponsorship
WHO WE ARE TAKEAKI HAYASHI
POSITION: GENERAL SUPPLY SPECIALIST “I’m very proud of our team work here at the warehouse, we have both American and Japanese workers who work very well together to get the job done as quickly and safely as possible.” Servicemembers and family members participated in the annual Jingle Bell Jog 1.5K fun run around MCAS Iwakuni. They were treated to a free lunch buffet held on December 20, 2013.
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
FEBRUARY SPECIALS
We Deliver! Valentine's Day Flowers Deployed spouses and Servicemembers get priority. Check out the MCX Iwakuni Facebook page for details!
MCX IWAKUNI
Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items. Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at mcxhelp@usmc-mccs.org.
M C C S I WA K U N I . C O M | F E B R U A R Y 2 0 1 4
3
2014
BASKETBALL
CAPTURE THE FLAG
January 10
June 21
RACQUETBALL February 7
PIRATES OF IWAKUNI
UNIT POINTS
20
VOLLEYBALL March 14
17
10
April 18
TREASURE HUNT
MAG12
MWSS171
ZOMBIE TAG
July 19
15
10
August 16
H&HS
STAND FAST, RUN FASTER
CLC36 MALS12
September 12
ULTIMATE FRISBEE
GLADIATOR’S October 17
May 17
NEXT MATCH
3-ON-3 SAND VOLLEYBALL CHALLENGE
March 14, 11 AM - 1 PM • Sand Volleyball Courts next to the IronWorks Gym
Prospective participants are servicemembers only. Servicemembers must form teams according to unit. Minimum of 3 players to play, max of 7 players on a team. First place receives a trophy and $100 to unit funds. Second place receives a trophy and $75 to unit funds. §253-3067 or email ombiwaintramuralsports@usmc-mccs.org
L.I.N.K.S. FOR MARINES
JN/US
FEBRUARY 27, 8 AM - 4 PM Call 253-3754 to sign up or see page 26 for details.
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
Prospective participants are servicemembers, dependents 16 years and older, the JMSDF and local nationals. Minimum of 3 players or a maximum of 10 players on the courts at a time. Registration is limited to 8 teams.
FUTSAL TOURNAMENT
FEBRUARY 23 • 9 AM - 4 PM
IronWorks Gym sports Courts
§253-3067 OMBIWAINTRAMURALSPORTS@USMC-MCCS.ORG
SMP IWAKUNI
BASE ACTIVITIES
SINGLE MARINE PROGRAM UPCOMING EVENTS
MARINE LOUNGE
253-5368 // 2ND FLOOR CROSSROADS SUN-THUR: 10 AM-MIDNIGHT FRI, SAT & HOL: 10 AM - 2 AM
SMP HORNET’S NEST // NORTHSIDE BLDG 1347 // OPEN 24/7 §253-3585 MARINE LOUNGE // 2ND FLOOR CROSSROADS // SUN-THUR: 10 AM-MIDNIGHT, FRI, SAT & HOLIDAYS: 10 AM - 2 AM §253-5368
SMP is open to single & unaccompanied servicemembers only.
SMP TOKYO FUN TRIP FEBRUARY 2-7
See Tokyo on our 5 day trip! The $230 fee covers transportation and lodging. An optional tour to Disney Sea is provided. Admission to the park is ¥6,200. Sign up at the Hornet’s Nest or Marine Lounge.
POOL TOURNAMENTS SATURDAYS, SUNDAYS & HOLIDAYS, 2-6 PM
Saturdays are Nine-Ball Tournaments and Sundays are Eight-Ball Tournaments. Prizes are awarded to 1st and 2nd place. SUPER BOWL BREAKFAST PARTY FEBRUARY 3, 8 AM, HORNET’S NEST
CHESS TOURNAMENT FEBRUARY 15, 3 PM
Trophies and t-shirts will be awarded to 1st and 2nd place.
XLVIII
NEW JERSEY
PING-PONG TOURNAMENT FEBRUARY 22, 3 PM
Best two out of three matches for 11 points. Trophies and t-shirts awarded to 1st and 2nd places. Snacks and drinks provided. Call for details.
SUPER BOWL PARTY February 3, 8 AM - 2 PM • Hornet’s Nest Watch Super Bowl XLVIII on the big screens with free hot breakfast! Great giveaways throughout the game and a football pool for prizes!
SMP IWAKUNI
HORNET’S NEST
253-3585 // NORTHSIDE BLDG. 1347 OPEN 24/7
Watch Super Bowl XLVIII on the Big Screens with free hot breakfast! Great giveaways throughout the game and a football pool for prizes!
PHOTO BY LCPL. GAGE J. KARWICK
SMP COMMITTEE MEETING FEBRUARY 6, 10-11 AM
In 2014, Committee Meetings will be the first Thursday of every month. If a Holiday falls on or near that day, it will be moved to the second Thursday of the month. This is for all representatives and other SMP supporters. Quality of life issues for single and unaccompanied military members will be addressed.
“MINUTE TO WIN IT” COMPETITION FEBRUARY 11, 7-9 PM, HORNET’S NEST
“Minute to Win It” is a series of 60-second challenges. Participants are awarded points for each challenge completed. Competitor with the highest number of points wins the competition! Gift cards will be awarded to first and second place winners. Free refreshments will be served!
SMP MIZUHO SNOWBOARD TRIP FEBRUARY 17, 6 AM - 7:30 PM
Come with us on our Snowboard Trip! Transportation fee is $20. Lift tickets cost ¥5,500 for a Day Pass or ¥4,500 for a Morning Ticket (8 AM - 12 PM) or Afternoon Pass (11 AM - 4:30 PM). Register at the Hornet’s Nest or Marine Lounge.
MARDI GRAS NIGHT MARCH 4, 7-10 PM
Join us for a Mardi Gras Celebration at the Hornet’s Nest! Compete in games for prizes! Free food and beverages will be served
EVENT OF THE MONTH SMP EVENT: UFC 170
FEBRUARY 23, 11 AM - 2 PM, HORNET'S NEST Watch UFC 170 on our two big screen televisions! Enjoy FREE Subway sandwiches and drinks! Pick fight card winners to win gift cards!
The Single Marine Program (SMP) is open to single & unaccompanied service members only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips. Deadline is one week prior unless otherwise noted. Transportation and hotel fees are due upon sign-up.
M C C S I WA K U N I . C O M | F E B R U A R Y 2 0 1 4
5
ENTERTAINMENT
CLUBS INDIAN JOE'S [OFFICERS]
Tuesday - Thursday 5 PM - Midnight Friday - Saturday 5 PM - 2 AM Command Roll-off February 7, 5-6 PM Social hour with FREE finger foods Every Friday 5-7 PM Variety Night with DJ Friday Nights 8 PM -2 AM
K-BAR
[STAFF NCO] Tuesday - Thursday 5 PM - Midnight Friday - Saturday 5 PM - 2 AM Social hour with FREE finger foods Every Friday 6-8 PM Variety Night with DJ Friday & Saturday Nights 8 PM -2 AM
ENTERTAINMENT CLUB IWAKUNI 253-5416/3363
SINGLE MARINE PROGRAM (SMP) see page 15. 253-3585 (HORNET'S NEST)
BINGO
253-5368 (MARINE LOUNGE)
FEBRUARY 10, 5-10 PM
Gather your friends for a chance to win big! $1900 guaranteed in payouts!
LUNCH GRAND BUFFET WEDNESDAY-THURSDAY, 11 AM - 1:30 PM $11.25 ADULTS, $5.95 KIDS AGES 5-10
Serving a wide variety of salad, entrees, desserts, pastas and Asian dishes.
XTREMEWORKS SKATE PARK 253-6578
Skaters must be at least 10 years old or accompanied by a parent or legal guardian.
STRIKE ZONE BOWLING 253-3495 SUNDAY-THURSDAY, 11 AM - 10 PM; FRIDAY & SATURDAY, 11 AM - MIDNIGHT
JD'S GRILLE MONDAY-THURSDAY, 6:30 AM - MIDNIGHT;
THE 11TH FRAME LOUNGE
FRIDAY, 6:30 AM - 2 AM; SATURDAY, 7 AM - 2 AM;
SUNDAY-THURSDAY, 5-11 PM;
SUNDAY, 7 AM - MIDNIGHT
FRIDAY & SATURDAY, 3 PM - 1 AM
Tasty food and great service in a modern environment. Take the family out any night of the week or host a small group meeting while enjoying a meal.
A TASTE OF ITALY TUESDAYS, 5-9 PM
THEATER 253-5291
$10.95 ADULTS, $5.95 KIDS AGES 5-10
Pick your favorite pasta ingredients & let us cook it for you. Salad & dessert included.
COMING SOON!
MONGOLIAN NIGHT
Like MCCS Iwakuni Theater on Facebook to be the first to know when movies premiere.
WEDNESDAYS, 5-9 PM
LANDING ZONE [JR. ENLISTED]
Tuesday - Thursday 5 PM - Midnight Friday - Saturday 5 PM - 2 AM
Create your own Mongolian style dish for our chefs to cook.
SUNDAY BRUNCH SUNDAYS, 10 AM - 2 PM $14.95 ADULTS, $5.95 KIDS AGES 5-10
Gather your friends for a delicious spread of your favorite brunch dishes.
Hip Hop Music Every Friday 8 PM - 2 AM
CATERING
Variety Night with DJ Saturday Nights 8 PM -2 AM
SCHEDULE SUBJECT TO CHANGE DUE TO CLUB IMPROVEMENTS Like MCCS Iwakuni on Facebook or visit mccsiwakuni.com for up-to-date information on coming events.
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$.75/OZ ADULTS, $5.95 KIDS AGES 5-10
Country Music Every Wednesday 8 PM - Midnight
Social Hour with FREE finger foods Every Friday 7-9 PM
MCCS IWAKUNI THEATER
Ages 12 & up: $3 ages 6-11: $1.50, ages 5 & under: FREE Purchase a 10-punch REEL CARD & SKIP THE LINE. Adults $30, Children $15.
TORII VIDEO RENTAL 253-4700
MOBILE CANTEEN
253-3382
Take a load off at your next event and let Club Iwakuni cater the meal. We also offer speciality birthday cakes.
A Taste OF
Italy
EVERY TUESDAY 5-9 PM $10.95 ADULTS $5.95 KIDS AGES 5-10
ยง 253-3363
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
253-4108
Regularly scheduled runs throughout the air station.
ENTERTAINMENT
FEATURED EVENTS
Dine with your
sweetheart february 14
AMUSE BOUCHE
ENTRÉE
D u c k M o u s s e Po r t Pa t e
S u r f a n d Tu r f A u Po i v r e
APPETIZER
D E S S E RT
C ra b S t u f f e d S h r i m p Fra d i av i l l o ove r A n g e l H a i r Pa s t a
Fo r m a g e e n C r o u t e : B r i e C h e e s e B a ke d i n P u f f Pa s t r y u n t i l G o l d e n B r o w n a n d s e r ve d o n a “ Pa i n t e d ” P l a t e o f A s s o r t e d Fr u i t S a u c e s a n d S e a s o n a l Fr u i t
SOUP To m a t o B a s i l Pe s t o SALAD Spinach Salad with Raspberry Dressing
Your choice of sparkling beverage, a rose and a box of chocolates for the first 20 couples. *Menu subject to change
MARCH 1 Club Iw kuni Ballro a om
PER COUPLE: $90 TA L B OT S D I N I N G RO O M 6-10 PM TICKETS ON SALE NOW AT SNCO CASH CAGE
§253-3363
S W E E T H E A RT C A R E AVA I L A B L E AT C D C § 2 5 3 - 5 5 8 4
COCKTAIL HOUR 5 PM CEREMONY 6 PM TICKETS $40 Bldg. 130B, Rm. C1 Tickets on sale through February 15 POC SW2(SCW) Iglesias, Joanna §253-4545/3583 joanna.m.iglesias@usmc.mil ATTIRE E9 and Below Full Dress O1 and Above Dinner Dress (Full Dress Optional) Civilian Black Tie or Formal Attire
U S N S E A B E E S 72nd B I R T H D A Y
No US Govt, USMC or MCCS endorsement of commercial sponsors is implied.
M C C S I WA K U N I . C O M |
FEBRUARY 2014
7
2.11
Delicious & Nutritious:
6-7 PM
Everyday
IronWorks Gym Wellness Room
$ 10
Cooking Healthy
for Real People
Ms. Rachel McCandless, a registered dietitian, will provide a cooking demonstration with instruction and nutritional information to participants. Participants will be able to sample/taste the dishes. Registration and payment required by February 7 either at Health Promotions § 253-3696 or EFMP § 253-5601.
Walk It Up
ARGO 2012 THE ARTIST 2011 THE KING’S SPEECH 2010 THE HURT LOCKER 2009 SLUMDOG MILLIONAIRE 2008 NO COUNTRY FOR OLD MEN 2007 THE DEPARTED 2006 CRASH 2005 MILLION DOLLAR BABY 2004 LORD OF THE RINGS: RETURN OF THE KING 2003 CHICAGO 2002 A BEAUTIFUL MIND 2001 GLADIATOR 2000 AMERICAN BEAUTY 1999 SHAKESPEARE IN LOVE 1998 TITANIC 1997 ENGLISH PATIENT, THE 1996 BRAVEHEART 1995 FORREST GUMP 1994 SCHINDLER’S LIST 1993 UNFORGIVEN 1992 SILENCE OF THE LAMBS,THE 1991 DANCES WITH WOLVES 1990 DRIVING MISS DAISY 1989 ARGO 2012 THE ARTIST 2011 THE KING’S SPEECH 2010 THE HURT LOCKER 2009 SLUMDOG MILLIONAIRE 2008 NO COUNTRY FOR OLD MEN 2007 THE DEPARTED 2006 CRASH 2005 MILLION DOLLAR BABY 2004 LORD OF THE RINGS: RETURN OF THE KING 2003 CHICAGO 2002 A BEAUTIFUL MIND 2001 GLADIATOR 2000 AMERICAN BEAUTY 1999 SHAKESPEARE IN LOVE 1998 TITANIC 1997 ENGLISH PATIENT, THE 1996 BRAVEHEART 1995 FORREST GUMP 1994 SCHINDLER’S LIST 1993 UNFORGIVEN 1992 SILENCE OF THE LAMBS,THE 1991 DANCES WITH WOLVES 1990 DRIVING MISS DAISY 1989 ARGO 2012 THE ARTIST 2011 THE KING’S SPEECH 2010 THE HURT LOCKER 2009 SLUMDOG MILLIONAIRE 2008 NO COUNTRY FOR OLD MEN 2007 THE DEPARTED 2006 CRASH 2005 MILLION DOLLAR BABY 2004 LORD OF THE RINGS: RETURN OF THE KING 2003 CHICAGO 2002 A BEAUTIFUL MIND 2001 GLADIATOR 2000 AMERICAN BEAUTY 1999 SHAKESPEARE IN LOVE 1998 TITANIC 1997 ENGLISH PATIENT, THE 1996 BRAVEHEART 1995 FORREST GUMP 1994 SCHINDLER’S LIST 1993 UNFORGIVEN 1992 SILENCE OF THE LAMBS,THE 1991 DANCES WITH WOLVES 1990 DRIVING MISS DAISY 1989 ARGO 2012 AT THE 2011 THE T ARTIST HE LIB RA R YKING’S SPEECH 2010 THE HURT LOCKER 2009 SLUMDOG MILLIONAIRE 2008 FEBRUARY 1-28 NO COUNTRY FOR OLD MEN 2007 THE DEPARTED W I N N E R S W I 2006 L L B E CRASH A N N O U N C2005 E D MILLION DOLLAR BABY 2004 LORD OF THE RINGS:MRETURN A R C H 4OF THE KING 2003 CHICAGO 2002 A BEAUTIFUL MIND 2001 GLADIATOR 2000 AMERICAN BEAUTYF I1999 IN LOVE 1998 TITANIC 1997 ENGLISH PAL L OSHAKESPEARE U T YO U R TIENT, P THE 1995 FORREST GUMP 1994 SCHINDLER’S R E D1996 I C T IBRAVEHEART ONS FOR LIST 1993 T HUNFORGIVEN E 2 0 1 4 A C A D E 1992 M Y SILENCE OF THE LAMBS,THE 1991 DANCES WITH WOLVES MISS DAISY 1989 ARGO 2012 THE ARTAW A R D W I N1990 N E RDRIVING S IST 2011 ATHE KING’S 2010 THE HURT LOCKER 2009 SLUMDOG ND G U E S S TSPEECH HE MILLIONAIRE 2008 MOST W I N NNO E R SCOUNTRY FOR OLD MEN 2007 THE DEPARTED 2006 CRASH MILLION DOLLAR BABY 2004 LORD OF THE RINGS: C O R R 2005 E C T LY TO RETURN W IOF N ATHE S P E CKING I A L 2003 CHICAGO 2002 A BEAUTIFUL MIND 2001 GLADIATOR P R I Z E2000 AMERICAN BEAUTY 1999 SHAKESPEARE IN LOVE 1998 TITANIC 1997 ENGLISH PATIENT, THE 1996 BRAVEHEART FORREST § 2 5 3 -1995 307 8 GUMP 1994 SCHINDLER’S LIST 1993 UNFORGIVEN 1992 SILENCE OF THE LAMBS,THE 1991 DANCES WITH WOLVES 1990 DRIVING MISS DAISY 1989
A C A D E M Y AWARDS P R E D I C T I O N CONTEST
Get out
Meet other people Improve your fitness & well-being
VOT E !
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
Thursdays Noon-12:45 PM Behind IronWorks Gym
Walk & Talk on the Seawall!
This is a diverse walking group for people of all abilities and fitness levels. You don’t have to be enrolled in EFMP to participate. Bring your children/ strollers and leashed four legged friends too! Contact EFMP §253-5601
COMMUNITY ARTICLE
HELP!
I’M HUNGRY & I CAN’T COOK! In days gone by, cooking was a skill that was passed down from generation to generation; children were taught the family recipes at Mother’s knee and expected to help in the kitchen daily. With the advent of convenience foods in the 1950’s, real cooking became optional and many families stopped teaching the “old fashioned” ways in favor of the more modern TV dinners and microwaves. As a result, one of the most common comments that we both hear from clients is “but, I don’t know how to cook; it’s too difficult to learn.” And judging from the food programs on TV, producing a good meal for your family requires a commercial kitchen, extraordinary skill, an outgoing personality and a funky haircut. Well we’re here to tell you a secret. Cooking a meal is not a magical skill reserved for the select few. Even if you were not taught as a child, you can learn a few basics at any age and become able to produce a delicious meal for your family without resorting to a box and a microwave. With a little patience and time, cooking can turn out to be something that you find easy to do and, dare we say it, fun!
Here are our tips for getting started: Cut yourself some slack. Perfection is not going
Take it one step at a time and practice, practice,
to happen- ever- but so what? Even professionals make mistakes in the kitchen. Laugh at the lopsided gingerbread men and move on. That being said-
practice. Try one new technique (such as stir fry) and practice it over and over with different combinations of foods. After the procedure becomes trouble-free and straightforward, then move on to learn another method.
Have a backup plan. Take some of the pressure off of yourself by having a backup meal just in case you get distracted and the blackened chicken becomes “call the fire department chicken”. It happens to all of us and a frozen pizza can save the day.
Mise en Place “everything in its place”
is the rule chefs live by and so should you. This means gather your ingredients before you start cooking, maybe even do the chopping and measuring ahead of time. It makes a world of difference when you are not searching for a tomato in the back of the refrigerator while your meal is burning on the stove.
Enlist help. Most cooks are almost too enthusiastic to share their knowledge and skill. Ask a friend or family member to help you with the basics. A great beginners cookbook is “How to Cook Without a Book” by Pam Anderson. Also, Semper Fit will be sponsoring a series of “Learn to Cook” classes this year; each class will focus on a single cooking skill and the variety of meals you can produce using that one technique. See ad on page 8 for more details.
Enjoy
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BASE RESOURCES
RETAIL / SERVICES / HOSPITALITY MARINE CORPS EXCHANGE (MCX)
SERVICES+
253-5641
Our services include key-making, satellite receivers for rent, FedEx shipping, trophy & plaque production, wood & metal engraving, customized stamps, business cards, dog tags, copying and outgoing faxes. We also sell shipping boxes and accept Military Star Cards. Please allow several days for packing during high volume seasons.
The MCX proudly services the needs of servicemembers and their families.
FOUR SEASONS GIFT SHOP Find the perfect gift for any occasion at Four Seasons gift shop. Located on the second floor of the MCX.
COMPUCARE
CUSTOMIZE YOUR SOUVENIR WITH AN
ENGRAVED PLAQUE
253-4723
COLLEAGUE, GRADUATE, AWARD WINNER, HONORABLE GUEST
Allow a week for services during PCS season. Call services+ 253-4723 for details.
253-6751
STARCH & STRIPES
STORAGE UNITS
11 AM - 8 PM, CLOSED SUNDAYS & WEDNESDAYS
253-4742
253-4385
Located in the MCX Soundshop. Service techs can remove viruses, back-up and recover data and improve software optimization.
We provide laundering, dry cleaning, tailoring, alterations, mending and repairs. For alterations there is an additional 20% charge for 72 hour pick-up. Next day pick-up is available for laundering at an additional 30% charge. Items must be dropped off by 2:30 PM and picked up the next day after 4 PM. Same day pick up is available at an additional 50% charge. Items must be dropped off before 9:30 AM & pick-up the same day after 4 PM. This is based on availability. Please see an associate for details.
Convenient storage for extra furniture, sporting gear and other household items that need a place to stay. Accessible 24-hours a day.
MILITARY CLOTHING The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. A limited selection of items can also be found at the Northside Marine Mart. Special orders are available.
SPECIAL ORDERS We’ll ask our buyer if we can get the items you request. It usually takes at least 3 business days to confirm availability. A 30% deposit is due when we open your special order and the balance is due when you receive your special order.
MCX FURNITURE ANNEX 253-6621 NOON - 6 PM, WEDNESDAY - SUNDAY CLOSED MONDAYS AND TUESDAYS
Got an empty house? Shop at the Annex located across the street from the main Post Office for all your furniture and decoration needs.
HEAD TO TOE SALON 253-4708
We offer a wide range of hair, nail care, ear piercing and waxing services. (Military Priority Appts: Thursdays, 10 AM - 2 PM) Stylists and nail technicians will be available for uniformed service members during these hours. If the time slots have not been filled by 5 PM that preceding Tuesday, we will open the slots to the general public. Cancellation Policy: Please visit our website for our cancellation policy.
FUJI OPTICAL
TEMPORARY LODGING FACILITY (TLF)
253-4758
253-3221
We fill orders for contacts and glasses, plus we supply the latest in sunglasses. Located at the Northside Marine Mart Complex.
We provide accommodations for all official TAD and guests with PCS orders. Our facilities also provide accommodation to authorized travelers on a space available basis.
253-3495
For all bowling and golfing needs. Reservations for the Iwakuni Country Club are be available from 11 AM - 9 PM.
BARKING LOT (PET BOARDING) 253-3588
Boarding space at our kennel is very limited. If you are sponsoring a new member to the Iwakuni community or planning a vacation, make your pet reservations today.
HIROSHIMA AIRPORT TRANSPORTATION SERVICE 253-4377
Need a ride from the Hiroshima Airport? A 48 hour reservation, 2 business days, will be required for airport transportation. Payment is required to secure a seat.
WOOD HOBBY SHOP 253-5320 WEDNESDAY-FRIDAY, 11 AM - 1 PM & 4-8 PM; SATURDAYS, 8 AM - 8 PM; SUNDAYS, NOON - 8 PM
5 APRIL 5 PM M 0A 1
6 APRIL - 4 PM
NOON gym orks IronW OURT SC SPORT 10 7 -4 3 5 2 §
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STRIKEZONE PRO SHOP
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
SAFETY CLASS WEDNESDAYS, 5-6 PM, SATURDAYS, NOON - 1 PM
15 RY A RU
WOOD HOBBY SHOP GRAND RE-OPENING!
FE
B
BASE RESOURCES
AUTO AUTO SKILLS CENTER 253-5325
Whether you are looking to repair, restore or just clean your vehicle, the Auto Skills Center has what you need!
VEHICLE RE-SALE LOT Need to sell your vehicle? The Re-Sale Lot is located across from the Launderette, next to the Theater. Stop by the Auto Skills Center to register your vehicle.
VEHICLE RENTAL 253-4245
Our well-maintained rental fleet consists of small pickup trucks, passenger vans and cars. Make reservations in advance. We also offer BBQ grills and propane tanks for rent.
EARLY DROP OFF PLAN Customers using the Early Drop Off Plan may return rental cars at any time prior to the date and time the vehicle is due back. Additional fees will be applied to vehicles without a full tank of gas. There is no early drop-off for vehicles involved in accidents.
EXTEND 1/2 DAY FOR 1/2 PRICE Rent a car for at least one day and extend it for half day on the return day for ½ price. Offer not retroactive. Customers must signup for special at time of rental. Unless entire reservation is canceled there is no refund on this special.
CAREER OPPORTUNITIES
ITT
TOKYO FUN TRIP APRIL 4-9 SIGN-UP STARTS FEBRUARY 4 § 253-4377
PROJECT BAY $6/DAY
Available on a first come, first served basis. We provide state of the art tools, engine hoist, hydraulic transmission jack and more.
24 HOUR CAR WASH Located by the Northside Marine Mart.
TYPHOON MOTORS 253-4385
We offer a variety of services to keep your vehicle running smooth. Feel free to contact our knowledgeable and friendly staff about your automotive needs.
MAINTENANCE SERVICES Services include oil & filter change, brake & radiator work, stereo installation, diagnostic checks, tire work, troubleshooting, clutch repair, part & accessory orders and more.
TOWING SERVICES MONDAY-FRIDAY, 8 AM - 3:30 PM
Join BOB looking for a job with MCCS
CLOSED SUNDAYS & HOLIDAYS
Towing services are only available during business hours and within a 50 km radius of MCAS Iwakuni. If you are involved in an accident, make sure you call PMO first at 253-3303 (DSN), 0827-79-3303 (from off base or cell phone).
CLUB IWAKUNI Waitstaff NA-3 ID Checker NF-1 Food & Beverage Manager NF-3
$10.29 $7.25-$10.09 $11.02-$15.21
FOOD COURT Food Service Worker NA-2 Food Service Assistant Manager NF-3
$9.50 $11.02-$15.21
MCX Senior Sales Associate NF-2 Divisional Sales Manager NF-3
$8.71-$12.86 $11.02-$15.21
CDC Custodial Worker NA-1 Program Assistant CY-1
$8.76 $9.86
IRONWORKS GYM Custodial Worker NA-1 Lifeguard NF-1 Recreation Attendant NF-1
Loaners are for JCI patrons and are limited to local usage within 50km of base. Vehicles available on a first come, first served basis.
$8.76 $7.25-$10.09 $7.25-$10.09
JCI INSPECTION
CAR RENTAL Operations Associate NF-2
$8.71-$12.86
For a detailed job description you can: scan the QR code, visit usmc-mccs. org/careers or § 253-3030
TITLE CHANGES Get your vehicle title changed for $45.
JCI LOANER VEHICLES
Have your JCI Inspection performed by our professional mechanics at Typhoon Motors.
VEHICLE PRE-PURCHASE SAFETY INSPECTION New to Iwakuni or just buying another vehicle? We’ll check it over and provide any findings along with an estimate for needed repairs.
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AROUND JAPAN
INFORMATION, TOURS & TRAVEL (ITT) 253-4377
We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall. Signup for all trips start 2 months before event date. Sign-up is first come, first served, so sign-up early. Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary. MCCS IWAKUNI ITT
SAPPORO SNOW FESTIVAL TRIP
CHINA
FEBRUARY 2-5
NAGASAKI LANTERN FESTIVAL FEBRUARY 8-9
SHIGAKOGEN SKI TOUR FEBRUARY 14-18
FUKUOKA SHOPPING TRIP FEBRUARY 22, 7 AM - 7 PM
SHIMONOSEKI AQUARIUM TRIP MARCH 1, 8 AM - 5:30 PM
We will take you to Shimonoseki KaikyoKan Aquarium. You will have a chance to see lots of sea creatures there! Enjoy a dolphin show, a seal show and more!
MT. SHOSHA HIKING TRIP MARCH 2, 7 AM - 7:30 PM
Enjoy a gondola ride to the top of Mt. Shosha where beautiful temples are located. A couple of the temples are filmed in “The Last Samurai”. Enjoy hiking and exploring the temple village while you are there.
NARA & KYOTO TRIP MARCH 8-9
On Day 1, we will take you to Nara, where you can see a big Buddha statue in Todaii Temple (the largest wooden building in the world), a beautiful deer park and more before checking into the hotel in Kyoto. On Day 2, you will see two famous places in Kyoto, Kiyomizu Temple and Nijo Castle, followed by lunch and shopping at Kyoto Station Mall. Our Nara & Kyoto trip is an experience that you don’t want to miss!
NAGOYA FERTILITY FESTIVAL MARCH 15-16 (ADULTS ONLY)
Enjoy the annual festival to pray for fertility. During the 1500-year-old festival, a giant phallus is carried to a shrine as an offering. On Day 2, we will take you to Nagoya castle, which is a famous symbol of Nagoya.
TOKYO FUN TRIP
as Tokyo Tower, Asakusa Temple village, and Odaiba Shopping Mall or enjoy the fantastic shows and attractions at Tokyo Disney Land/DisneySea. Everything you want to do is available in this megalopolis!
AKIYOSHI CAVE & SAFARI LAND
APRIL 19 SIGN-UP STARTS FEBRUARY 19
Experience the thrills, excitement and magic of Hollywood in Osaka. Admission tickets will be purchased upon entry.
MARCH 22, 8 AM - 6 PM
SPACE WORLD TRIP
Enjoy one of the most spectacular caverns in the world! After that we will take you to Safari Land. Lots of animals await you!
APRIL 26, 7 AM - 8 PM
NOKO ISLAND PARK MARCH 29
See the beautiful field mustard flowers while they’re full in bloom on Noko Island. The Park is family friendly with a petting zoo, obstacle course and put-put golf.
MARCH 18-23 & APRIL 4-9
CHINA 5-DAY TRIP
SIGN-UP STARTS FEBRUARY 4 (APRIL TRIP)
APRIL 9-13
Enjoy lunch and shopping at Yokosuka Naval Base before checking into the New Sanno Hotel. After check-in you have free time until check-out at 9 AM on March 23. ITT offers optional tours: Tokyo Sightseeing Tour, visit famous places such
SIGN-UP STARTS FEBRUARY 10
12
UNIVERSAL STUDIOS JAPAN
Local English speaking tour guides will take you to see The Great Wall, The Forbidden City, Tiananmen Square and many other sites in Beijing. We will also visit and stay in Shanghai one night.
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
SIGN-UP STARTS FEBRUARY 26
Enjoy fantastic and thrilling rides at a space-themed amusement park located in Kyushu. Fun for all ages, there is also a large shopping mall near the park where you can enjoy shopping and food.
KOCHI SUNDAY MARKET TRIP APRIL 27, 6 AM - 10:30 PM SIGN-UP STARTS FEBRUARY 27
Discover up to 650 small stalls selling local vegetables, fruits, flowers, antiques and plants at the Sunday Market. At Kochi Castle, close to the marketplace, enjoy a magnificent view of Kochi City. We also offer an optional tour for beautiful Katsurahama Beach.
AROUND JAPAN
CULTURAL ADAPTATION 253-6161
Let us help you transition smoothly into Japanese culture.
MCCS IWAKUNI IRR
GUIDED TOURS
GET OUT AND EXPLORE JAPAN ON YOUR OWN
We offer local cultural tours/events and customs as well as classes ranging from beginning Japanese to local cuisine cooking classes. Pre-registration for Cultural Adaptation classes and tours are required in person at Bldg. 411, Rm 101. Minimum of 5 people required for tours. Free childcare reimbursement for the initial cultural tour.
More things to see and do while living in Japan. The below are not guided tours, but stop by Information Referral & Relocation and we can give you enough information so you can have your own adventure.
LOTUS ROOT DIGGING EXPERIENCE FEBRUARY 5, 10:30 AM - 3:30 PM, IWAKUNI ACTIVITY FEE: ¥1,500 LIMITED TO 18 PARTICIPANTS (AGE 10 & UP), CHILDCARE AND TRANSPORTATION PROVIDED
Bring lunch, gardening boots, disposable rain coat & pants, plastic gardening gloves, a gardening trowel and plastic bags for harvested roots, extra pants and towel. You will learn about the lotus root (a specialty of Iwakuni), dig the plant, and sample a dish.
STRAWBERRY PICKING
PLUM VIEWING & TEA TASTING
WEEKENDS OF FEBRUARY - APRIL
FEBRUARY 9, 10 AM - 3 PM, SHUKKEI-EN
9 AM. - 3 PM, GENKI VILLAGE, OSHIMA ISLAND
GARDEN IN HIROSHIMA CITY
Strawberry season is here! Eat the strawberries there for a 30-minute-all-youcan-eat option or pay ¥200 per/100 g to take them home. No admission fee. Call at 0901337-6165 in advance to notify the english speaking owner are coming.
ADMISSION IS ¥250 AND TEA TICKET IS ¥800.
ANTIQUE FLEA MARKET 4TH SUNDAY OF EVERY MONTH, SUNRISE - 3 PM, FUGEN TEMPLE IN MUROZUMI, HIKARI CITY
CAMELLIA FESTIVAL
The flea market consists of 140 vendors, half of which specialize in antiques.
FEBRUARY 15 - MARCH 31, 9 AM - 4 PM,
ANTIQUE HINA DOLL EXHIBITIONS FEBRUARY 2 - APRIL 3, 9 AM - 5 PM, HAGI CITY
In the historical town of Hagi you'll see traditional buildings and landscapes from the Edo era. Enjoy elegant antique Hina dolls displayed in 11 different buildings. Most of the dolls are owned by local families and have been passed down through generations.
SETSUBUN: WARDING-OFF EVIL RITUAL
JAPANESE CALLIGRAPHY CLASS FEBRUARY 13, 1-3 PM, BLDG 411 RM 115
FEBRUARY 15, DOORS OPEN 1 PM
Admission is free. M.C. Perry Schools and 5 local Japanese schools participate in this concert. Enjoy a brass band performance and Japanese drumming by our local children and youth.
After the Dai-hannya Sutra Chanting Ritual for warding off evil, beans and mochi rice cakes are thrown to visitors/worshippers to bring good fortune. On this day, it is customary to eat the number of beans equal to your age.
FEBRUARY 4 - MARCH 4 (WEEKENDS), 10 AM - 3 PM
During this class, you will learn Japanese calligraphy and write a Kanji character and your name in Katakana. Bring an apron and an old towel.
KANMURIYAMA PARK, HIKARI CITY
ACTIVITY FEE AND LUNCH)
U.S.-JAPAN FRIENDSHIP CONCERT (CONCERT STARTS 2 PM), SINFONIA IWAKUNI
(AGES 13 & UP)
KAIKAN, IWAKUNI. FEE: ¥1,000 (TO COVER
Mt. Kasayama is Japan's smallest volcano, covered with over 25,000 camellia bushes. A free shuttle bus runs 9 AM - 4 PM from the nearest parking area. On Sundays and Japanese holidays, there is a tea serving booth and food vendors selling local specialties. Travel time is 3 hours on the expressway and local roads.
DAI-SHOIN TEMPLE, MIYAJIMA ISLAND
PLUM BLOSSOM FESTIVAL
FEBRUARY 27, 9 AM - 2 PM, ATAGO KYOYO
KOSHIGAHAMA, HAGI CITY
FEBRUARY 3, STARTS 11 AM
FREE & LIMITED TO 10 PARTICIPANTS
HINA DOLL FESTIVAL
Shukkei-en is a collection of Japanese gardens. One hundred plum trees start blooming in February. The tea ceremony takes place to appreciate the beginning of plum blossoming season. The fullest blossoming will be between mid-February and early March.
FEBRUARY 16, 9:30 AM - 12:30 PM, MINE CITY
PARK ADMISSION FEE: ¥100 FOR AGES 15 & UP
Kanmuriyama Park is known as the best plum blossom viewing spot in this area. During plum blossoming season, weekend events include a Japanese tea ceremony, Japanese dance and a flea market. There's also spacious playground for children.
LIMITED TO 18 PARTICIPANTS (AGES 5 & UP),
MIYAJIMA OYSTER FESTIVAL
CHILDCARE AND TRANSPORTATION PROVIDED
FEBRUARY 8 & 9, 10 AM - 3 PM, OPEN AREA
Join us in celebrating the Japanese Doll Festival! Hina Matsuri is a Japanese festival to wish for girls’ healthy growth and happiness. We will display Hina dolls, prepare Iwakuni Sushi, dress in kimono and participate in a Japanese tea ceremony! Bring an apron, a towel, beverage, extra yen and an ID.
NEAR MIYAJIMA FERRY PORT
MOUNTAIN BURNING AT AKIYOSHIDAI Fires are set at 9:30 AM & 7 PM. “Mountain burning” (yamayaki) started around 650 years ago as an agricultural operation. Billowing flames spread in unison over roughly 3,700 acres forming a spectacular sight. The event is marked as the harbinger of early spring in Akiyoshidai. In April, the scorched black ground is transformed into beautiful green grassland. In case of rain, the event will be postponed to February 22.
MANHATTAN JAZZ ORCHESTRA JAPAN TOUR 2014
Deep- fried, steamed, stewed, porridge and many more oyster dishes are served at prices of ¥100 - ¥200. Shinto dance performances and Japanese drumming are scheduled during the festival.
FEBRUARY 22, SINFONIA IWAKUNI
David Matthews brings the Manhattan Jazz Orchestra Japan Tour to Iwakuni. Tickets are ¥5,000 and available at Lawson convenience stores.
M C C S I WA K U N I . C O M |
FEBRUARY 2014
13
こそ ようlcom e we
Survival
VENTURE OUT: GROCERY SHOPPING
Japanese Class
Entry level Japanese class to help you communicate with the locals
March 7, 9 AM - Noon
March 18-21
Learn the local bus system while you venture out to Max Valu in Iwakuni. On this trip we will learn how Japanese grocery stores are organized, as well as helpful phrases for shopping. We will provide you with a copy of a Japanese recipe so you can buy the items you need to make dinner when you get home! Please bring exact fare: Adults ¥420, Child (6-12 yrs) ¥220. Sign-up begins February 7 at the IR&R office in Bldg. 411, Rm. 101. § 253-6165/6161
es l p u o C
11:40 AM - 1 PM Bldg. 411, Rm. 123
Limited seats. Sign-up begins February 18. Ages 13 and older. § 253-6165/6161
0 PM
LIFESTYLE INSIGHTS, NETWORKING, KNOWLEDGE & SKILLS
ge ngua a l F E t LOV Wha u speak? do yo
L·I·N·K·S
4-5:3 EB 7
for spouses
February 19
8:30 AM - 4 PM Yujo Hall
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Childcare reimbursement is available! § 253-3754 to sign up!
A fun and interactive event where spouses teach spouses about: Marine Corps history, pay, benefits, base services, military career paths, area attractions and much more! It’s also a great opportunity to meet and network with other spouses stationed at MCAS Iwakuni. All Marine Corps, Navy and civilian spouses are invited to attend.
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
COMMUNITY ARTICLE
DATE NIGHTS IN IWAKUNI
The babysitter is all lined up and you are looking forward to some wonderful alone time with your spouse, or maybe you’re a single guy who finally got up the nerve to ask that cute girl out on a date.
as one of the dishes to share. They do offer steak here, but it’s a little bit on the fatty side for me. If you don’t like your steak fatty, then I recommend you go with something else. Their hamburger steak is delicious, as is their pizza. Do make sure you order dessert. The french toast with ice Maybe this is your first date and you don’t feel comfortable cream is pretty amazing, and it’s big enough to share if enough to eat a full meal, or you’re not sure how the date you’re feeling kind of full. will go. Maybe your sitter can only stay for a short period of time so you just want to go somewhere and chat. TULLY’S Are you looking for something a little more casual and is a great place to go for a cup of coffee and conversation. J apanese? Try some okonomiyaki at SOBATAMAYA . Located on Route 2 (kind of across from McDonald’s), they Okonomiyaki is like a vegetable pancake. I don’t know offer a wide variety of coffees and other beverages. If you how else to describe it. It’s cabbage and noodles and pork do get a little hungry though, they have a limited food sandwiched between savory crepes, and topped with a menu and they offer some delicious sweets. I love that they sauce that is so good that I almost want to drink it right out are open until midnight too! of the bottle. I definitely recommend sitting at the counter for this one because it is really fun to watch them make If a nice dinner is what you’re looking for, then look no the okonomiyaki. Be prepared to wait at least 20 min from further than G. LABO. This cute little Italian restaurant the time you place your order to the time you receive your located in downtown Iwakuni serves up some delicious food. Unfortunately, they don’t serve dessert so what I do food and has a nice, cozy atmosphere. If you order a pasta sometimes is have dinner here and then head to G. Labo dish, be sure to order their garlic bread to go with it. It’s for coffee and dessert. pretty fantastic, and big enough to share so you can leave some room for dessert. The dessert selection is really nice One of my favorite things to do on a date is stroll around and if you can’t decide, I recommend you pick two different the KINTAI BRIDGE area. It’s so beautiful in the evening desserts and share. with the lights. In the summer, it’s refreshing to listen to the water rush under the bridge and fun to watch the Not interested in Italian food? RUSH is a wonderful fishermen demonstrate cormorant fishing. In the winter teppanyaki style restaurant that is also located in it’s kind of cold, but still very romantic to walk around the downtown Iwakuni. If you want a little bit of privacy, you bridge and across the bridge at night. To make it even more should request to sit at one of the tables in the back. romantic, you can pack a little bag or basket of goodies Personally, I love sitting at the counter. I find it fascinating and a blanket. Have a little picnic on the grassy side of the to watch them cook and it is a great conversation starter. bridge! It doesn’t have to be super fancy or complicated Sometimes we need a little help with the conversation on a (unless you want it to be). The commissary sells some good date. My favorite way to order at this restaurant is to order cheese and salami. If they are out, the Fresta grocery store a few different dishes to share with the person or people I on Route 2 has a great selection of cheese also. am with. This way we all get to have a taste of a few different dishes. I highly recommend the grilled seasonal vegetables Don’t forget our very own CLUB IWAKUNI when planning your date night. They are offering a very romantic dinner for Valentine’s Day. Reservations are required though, so be sure to contact them before they fill up! PHOTO BY LINDA CORDES
WHERE DO YOU GO? What do you do? Planning a date can sometimes be more stressful than finding a sitter or getting up the nerve to ask someone out. Here are a few ideas for an evening out with your special someone.
I’m a military brat, half-Japanese and half-American, who proudly calls Iwakuni home. I love food, photography, and travel. I started the Iwakuni Foodie blog and Iwakuni Foodie Facebook page to document my adventures to local restaurants, and hopefully make it easier for Americans to get out and explore Japan! -The Iwakuni Foodie
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REGIONAL ATTRACTIONS
02 03 04 FEBRUARY
CONCERTS
MARCH
CONCERTS
2/3
Avril Lavigne // Yokohama
2/5-6
APRIL
CONCERTS
JT Taylor from Kool & The Gang // Tokyo
4/1,3,4,7 Bob Dylan // Tokyo
Fall Out Boy // Tokyo
3/3-4
4/10
Bruno Mars // Osaka
2/8
The Lumineers // Tokyo
3/4,6
Rolling Stones // Tokyo
4/19
Bob Dylan // Fukuoka
2/9 2/10 2/17
Scream Out Fest MMXIV // Tokyo The Devil Wears Prada // Tokyo Finch // Tokyo
3/5-7
Natalie Cole // Tokyo
4/22,23
Bob Dylan // Osaka
3/26 3/31
Macklemore & Ryan Lewis // Tokyo Bob Dylan // Tokyo
4/24
Toto // Osaka
2/18,20,21,28 Eric Clapton // Yokohama 2/25
Foals // Tokyo
SPORTING/OTHER EVENTS
SPORTING/OTHER EVENTS
SPORTING/OTHER EVENTS
2/5-11
Sapporo Snow Festival // Hokkaido
3/9-23
Sumo Tournament // Osaka
4/14-15
Spring Festival // Takayama
2/6-11
Asahikawa Winter Festival // Hokkaido
3/21-22
Tokyo International Anime Fair
4/19
Asakusa Yabusame // Asakusa
2/7-16
Otaru Snow Light Path Festival // Otaru
// Tokyo
2/14-16
Tokamachi Snow Festival // Niigata
3/22-23
Anime Japan 2014 // Tokyo
2/15-16
Yokote Kamakura Festival // Akita
*UPDATED EVENTS. Dates and times subject to change. For additional information visit Information, Tours and Travel (ITT) in the Travel Center at Crossroads at 253-4377.
AIRFARE
SPECIALS 2014 MARCH - APRIL FUKUOKA AIRPORT DESTINATION
DEPARTURE DATE/ MAXIMUM STAY
BEGINNING FARE WITH TAX
SEOUL (KOREA)
APRIL 1-18/ UP TO 3 MONTHS
¥27,000
HONG KONG
APRIL 1-2O/UP TO 3 MONTHS
¥38,900
BANGKOK (THAILAND)
APRIL 1-2O/UP TO 1 MONTH
¥48,000
KUALA LUMPUR (MALAYSIA)
APRIL 1-2O/UP TO 1 MONTH
¥49,800
SINGAPORE
APRIL 1-2O/ UP TO 1 MONTHS
¥48,800
MANILA (PHILIPPINES)
APRIL 1-26/ UP TO 6 MONTHS
¥59,800
HONOLULU (HAWAII)
APRIL 1-18/ UP TO 1 MONTH
¥88,600
IWAKUNI AIRPORT DESTINATION
DEPARTURE DATE/ MAXIMUM STAY
BEGINNING FARE WITH TAX
LOS ANGELES
MARCH 10-31/ UP TO 21 DAYS
¥125,500
SAN DIEGO
MARCH 10-31/ UP TO 21 DAYS
¥125,500
CHICAGO
MARCH 10-31/ UP TO 21 DAYS
¥132,500
ATLANTA
MARCH 10-31/ UP TO 21 DAYS
¥132,500
NEW YORK CITY
MARCH 10-31/ UP TO 21 DAYS
¥135,500
This ticket must be purchased at least 40 days in advance.
基地内外どなたでもご利用できます。お気軽にお問い合わせ下さい。
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
ACADEMY
TRAVEL INC. Over 25 Years Serving The Foreign Community In Japan
WE HAVE MORE PRICES
- from other airports - to different destinations - for different dates
If you are planning to travel overseas or domestically by plane, please make a quick phone call or send an E-mail to our office before purchasing tickets on-line or elsewhere. We can confirm if you have a good rate or we can offer an even cheaper rate to help save you money. We will do our best to offer you a schedule that suits your criteria at great budget price. 0827-29-0405 FAX 0827-29-0406 DSN 253-3764/3841 info@academytravel.jp Monday - Friday: 9:30 AM - 6 PM • Saturday: 9:30 AM - 3 PM Closed Sundays & Japanese Holidays Price may vary depending on seat availability, departure/return date. For more details, please feel free to contact us.
For team registration and details check out
http://wica.jp/en.html
Registration starts December 1, 2013
February 2, 2014
9 AM - 5 PM
Osorakan Snow Park
INTERNATIONAL AND LOCAL CALLING
GREAT RATES, GREAT QUALITY AND GREAT CONVERSATIONS! 7 Laps for ¥2,100
(U.S. Currency Accepted)
HOW TO USE YOUR MILITARY ACCESS CARD From Blue Phone: Simply lift the receiver and follow the voice guidance.
Open to Ages 16 & Older
A ELY
MAT
OXI
PPR
8KM
From a courtesy phone or base extension: Dial the access number for your base listed on back of card, and follow the voice guidance.
• Long Pants • Long Sleaves • Sneakers Helmet & Gloves are FREE!
From a cellphone or off-base landline: Dial 0066-222-872 and follow the voice guidance.
Open Every Day Except Thursday 11 a.m. - 5 p.m. 0820-26-0555 / www1.ocn.ne.jp/~yanaisl
Hiroshima-Nishi Airport Motocross Course
FEE: ¥1,500 per person a day with own bike. Free one round trial ride with organizer’s bike. Spectators are always welcome. Admission is free. 090-4107-3535 (Mr. Yoneda with limited English) www.ias.tv/motocross.html
se
shi
Cour
a-Ni
ross
Mot oc
shim
ort
Hiro
10 AM - Sunset
Driving School
Airp
Open: Saturdays, Sundays & Japanese Holidays
P
Marina Hop Shopping Mall
F UR
by Jennifer Carr, Family Readiness and Deployment Support Trainer
Stop and think about how you see the world around you. Do you see it the same way as your spouse? How about your fellow Marine or co-worker? Every person you meet or interact with is an individual. What they like, where and how they were raised and their life experiences all have a huge impact on their life choices and how they interact with others. Diversity is what makes the world go round. Understanding that we are all different will help us be successful, not only in our personal lives, but our careers as well. Four Lenses will give you powerful insight into why people think, feel and act the way they do. It can enhance and improve just about every single aspect of your life. This temperament theory uses a simple and easily remembered approach so that you can use it in your day-to-day life at work and at home. I’m sure you’ve heard of the Myers-Briggs Type Indicator, as it is the most widely used personality test out there. The difference with Four Lenses is that it is more compact and easier to use and remember. Four Lenses uses four different colors; Blue, Orange, Gold and Green. No one person is just one color. We all have a little bit of each color in us. The thing is we have a “primary color preference” that we tend to lean towards. Understanding what our color preference is can lead to a better understanding of ourselves and those around us. People who have the same type of temperament style usually measure self-worth in similar ways. They are able to bond over their similar wants, needs and joys in life. Knowing what drives other color temperaments can also be beneficial and help us build stronger bonds with those that think differently than ourselves. You may handle situations more calmly while someone else might get a little more emotional. This is all based on your temperament. This brings people together and helps them understand why people act and think the way they do.
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
R
PHOTO BY LINDA CORDES
Lenses
“All of us think we see the world as it is: When in reality, we see the world as we are.” -Stephen R. Covey
PHOTO BY PFC ALISSA SCHUNING
F UR
Lenses FoR MARINES
What person
Conflict is a natural product of any relationship. Disag people working together. We have different values, m Understanding all of the temperaments involve
BLUE: When approaching a conflict with a high blue preference, do not attack them personally. Encourage them to express their point of view, and give them time to reflect on their feelings. Validate the helpful parts of what they say before critiquing the rest. Expect emotional reactions. Respond and conclude with a positive gesture.
GOLD: When approaching a conflict with a high gold preference, be courteous and Do you ever look at your fellow Marines and think, "were they raised by a pack of wolves?" Do you wish they would do things YOUR way instead of the way they are doing it? I’m sure you do. The thing, is each and every one of us has a different view of the way things
polite. Clearly define the issue at hand and the goals to be accomplished. Be factual, set goals and benchmark time frames. Put
should be done. The way they are doing it might not be the way you would do it but hey, the job gets done and that is the goal. In the
the final resolution in writing and stick to it unless you
military culture being able to follow directions and do what you are told to do is expected. Working together to accomplish the mission
meet again to revise your plan.
is key. So why not learn more about your fellow Marines so that you can understand a little bit more why they do the things they do and how you can work more efficiently with them. Taking a Four Lenses workshop can help you discover how to work better as a unit and you will be talking about everyone’s “color” for years to come. The quote “That completely explains SSgt” and “Now I get it” are just a few things I’m sure you will hear during this workshop.
20
Join MCFTB Four Lens
February 28, 5:30-8:30 P
Enjoy a fun evening focusing on what’s really imp SNCO cash cage starting February 1 for $39.90 per c Childcare reimbursement is avai
nality are you?
Being in a relationship can be hard at times. Maybe you think your way is the right way and your spouse is completely insane for doing something the way they are doing it. Maybe your wife wants to go to Tokyo this weekend and hasn’t really made any plans. She just wants to go. You want to plan it all out. How much is it going to cost, where are you going to stay, how are you going to get there and so on. The thing
greement is sure to arise when there are multiple motivations, opinions and ways of communicating. ed in the interaction gives you an advantage.
is she just wants to go. This can cause conflict and misunderstanding in your relationship and that is never fun to deal with. Taking a Four Lenses for Couples class can help you come together with your spouse and find out your similarities and differences to lead to a better and
GREEN: When approaching a conflict with a high green
more fulfilling relationship. Learn ways to open up the communication lines and finally understand just a little bit more about your spouse.
preference, be civil, composed, emotionally balanced, succinct and factual. Give them time to process information. Do not take confrontation personally. Support your points with proof, studies, or research. Do not expect immediate results.
ORANGE: When approaching a conflict with a high orange preference, lighten the mood with some humor. Do something active like walking or moving around the area to release some physical tension. Expect to be
not back them into a corner. Stress the importance of a collaborative solution that can work well for both of you.
ses Dinner "Date Night"
PHOTO BY LINDA CORDES
challenged or debated. Be flexible and adaptable. Do
F UR
Lenses FoR COUPLES
PM, Talbots Dining Room
portant, each other! Tickets will be available at the couple. Deadline to purchase tickets is February 21. ilable for this class. §253-3754
21
IRONWORKS GYM
HEALTH AND FITNESS RESOURCES 253-6578
We offer a wide range of sporting adventures, competitions and events. For additional information on activities please call the IronWorks Gym.
YOUTH SPORTS 253-3239
INTRAMURAL SPORTS/ATHLETICS
MCCS IWAKUNI YOUTH SPORTS
253-3842
MCCS IWAKUNI SEMPERFIT
Experience the great outdoors. We offer hiking ventures, surfing trips, biking, rafting, many other outdoor activities and free gear rental.
YS BASKETBALL, START SMART BASKETBALL & CHEERLEADING OPENING CEREMONIES
COMMANDER’S CUP RACQUETBALL TOURNAMENT
FEBRUARY 1, 9:30 AM, IRONWORKS GYM
FEBRUARY 7, 10 AM - 2 PM, IRONWORKS GYM
Celebrate the opening of YS Basketball, Start Smart Basketball & Cheerleading Season. The opening ceremonies will be followed by the first games of the season. Players are asked to wear their selected team uniforms.
Prospective participants are Military servicemembers playing for their respective units. Call 253-3067 or email ombiwaintramuralsports@usmc-mccs.org for details.
I B RUNNING 5K FEBRUARY 14, 11 AM SIGN- UP AND CHECK-IN: 11-11:15 AM
PHOTO BY JESSICA GUTHRIE
2014 SEASON
BASEBALL
RACE STARTS 11:30 AM
Free and open to all base personnel. Hot drinks and a snack will be served after the race. Call 253-5654 or email tajimam@usmc-mccs.org for details.
AND START SMART BASEBALL
Registration starts February 17 See below for details.
YS BASEBALL AND START SMART BASEBALL REGISTRATIONS OPEN FEBRUARY 17, 9:30 AM, IRONWORKS GYM
Fees: $40 for the first child and $35 for each additional child. Baseball is open to children 5-15 years of age. Participants must be 5 before the season starts. Start Smart Baseball is open to children 3-4 years of age. Participants must be 3 before the program starts. Registration forms will be accepted at the IronWorks Gym front desk February 17 - March 17. Non-SOFA status dates are February 3-23. The fee will increase to $45 per child after March 17.
AQUATICS 253-4966
Call for additional information regarding MCAS pools and swimming activities. MCCS IWAKUNI AQUATICS
REGISTRATION FOR PRIVATE SWIMMING LESSONS: FEBRUARY SESSION FEBRUARY 1, 8 AM - NOON
Registration will be in the Aquatics Office located in the IronWorks Gym. The swimming lessons run February 3-27; classes are Mondays and Wednesdays or Tuesdays and Thursdays. The session consists of eight (8) 30 minute lessons. For ages 3 and up; the cost is $40 per student ($15 for active duty military).
22
OUTDOOR RECREATION
MCCS IWAKUNI INTRAMURAL SPORTS
ONE-PITCH SOFTBALL TOURNAMENT
MCCS IWAKUNI OUTDOOR RECREATION
GEIHOKU SKI/SNOWBOARD TRIP FEBRUARY 8, 7 AM - 6:30 PM TRANSPORTATION: $20 AGES 12 & UP, $15 AGES 11 & UNDER
Geihoku has 13 runs of varying difficulty (one of which is 2000m long) for both skiers and snowboarders. There are cafes and restaurants along the slopes to provide a great ski town atmosphere. This cost does not include the lift ticket price. Lift tickets will be purchased at ski area upon arrival. Equipment at Gear Issue is available on a first come/first served basis.
SAIOTO SKI/SNOWBOARD TRIP FEBRUARY 22, 7 AM - 6:30 PM
FEBRUARY 15, 9 AM -5 PM, MAIN BALL FIELD
TRANSPORTATION: $20 AGES 12 & UP,
BEHIND BRANCH MEDICAL CLINIC
$15 AGES 11 & UNDER
SIGN-UP DEADLINE: FEBRUARY 3
Saioto is one of many ski resorts in Hiroshima Prefecture. The resort can accommodate all skill levels and has a snow park for those who want to try their hand at a trick or two. Bring snacks and extra yen for food and drink. *Lift tickets are purchased at the resort individually. Average lift ticket price is ¥3,000 for children and ¥4,500 for adults. Equipment is available at Gear Issue. Call 253-3822 for details.
Entries are limited to 12 teams. Prospective participants are servicemembers and dependents age 16 and up, and members of the JMSDF. Minimum of 9 players to play, maximum of 15 players on a team. Call 253-3067 or email ombiwaintramuralsports@usmc-mccs.org for details.
JN/US GOODWILL CO-ED FUTSAL TOURNAMENT FEBRUARY 23, 9 AM - 5 PM, IRONWORKS GYM
Prospective participants are servicemembers and dependents 16 years and older, members of the JMSDF and local nationals. Minimum of 3 players to play, max of 10 players on the courts at a time. Registration is limited to 8 teams. Call 253-3067 or email ombiwaintramuralsports@usmc-mccs.org for details.
PU LL-U P
TRA I N I NG WOR KSHOP FEBRUARY 6
INTRAMURAL BOWLING SEASON FEBRUARY 24 - MARCH 19, 6-9 PM, STRIKE ZONE SIGN-UP DEADLINE: FEBRUARY 3
Entries are limited to 8 teams for the season. Prospective participants are servicemembers and dependents age 16 and up, and members of the JMSDF. Minimum of 4 players to play, maximum of 8 players on a team. Call 253-3067 or email ombiwaintramuralsports@usmc-mccs.org for details.
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
SEE PAGE 23 FOR DETAILS. § 253-4377
IRONWORKS GYM
HEALTH PROMOTIONS 253-6359
MCCS IWAKUNI HEALTH PROMOTIONS
FREE BODY FAT ASSESSMENTS WALK-INS THE LAST TUESDAY OF EVERY MONTH, EXCEPT FEDERAL HOLIDAYS 11:30 AM - 12:30 PM. BY APPOINTMENT: CALL 253-5051/5126
NUTRITION & WEIGHT MANAGEMENT COUNSELING Now is the time to take control of your weight on your terms with a personalized and flexible plan that fits your lifestyle and your goals! Meet with a Registered Dietitian (RD) to help you reach and maintain your weight loss goals using reliable information, not gimmicks or scams. Call Health Promotions to make an appointment.
BUY THIS NOT THAT AVAILABLE UPON REQUEST
Let Health Promotions take you on a guided tour of the Commissary to show you some of the healthier options available.
TUESDAY TUNE UP
PAID PROGRAMS & SERVICES
FEBRUARY 11, 11 AM - 1 PM, CROSSROADS MALL
253-6359
Health Promotions will present information about the importance of a healthy heart and ways to improve and maintain heart health. Various base programs and services will be present to offer resources and information. There will also be free blood-glucose, cholesterol, and blood pressure screenings available. Call Health Promotions for more details.
Classes are available to all SOFA status personnel, JMSDF, IHA & MLC.
ZUMBATHON
MONDAYS, 10:30-11:15 AM
BALLET: INTRO & CREATIVE MOVEMENT
FEBRUARY 15, 2-4 PM, MC PERRY ELEMENTARY
TUESDAYS & THURSDAYS, 4:15-5 PM
SCHOOL GYMNASIUM
Ages 3-5, $7/class
Zumba is a great way to have fun while staying fit! So whether you plan to sweat with your sweetheart, dance solo, or bring a group of friends, our Zumba instructors will be there to take you through an exciting 2-hour fitness event. We’ll have snacks, drinks, and prizes too! Participation is limited to 40 people age 18 & up, so get there early. Call 253-5051 for more information.
BALLET: BEGINNER MONDAYS, 3-3:45 PM, WEDNESDAYS, 4-4:45 PM
Ages 5-10, $7/class
BALLET: GRADE ONE MONDAYS, 3:45-4:45 PM
Instructor referral only $8/class
CONTEMPORARY DANCE WEDNESDAYS & THURSDAYS, 3-4 PM
MONTHLY PULL-UP CONTEST FOR ACTIVE DUTY FEMALES ONLY
Ages 10 & older, $8/class
LAST TUESDAY OF THE MONTH
ADULT BALLET
11:30 AM - NOON; HITT CENTER
WEDNESDAYS & THURSDAYS 6:45-7:45 PM,
Participants have to properly complete 8 pullups or chin-ups to earn a T-shirt (instructors will only count pull-ups that are properly done according to Marine Corps Standards). Call 253-5051 to sign-up.
Ages 16 & older, $8/class
SEMPERFIT-KIDS
ADULT HIP-HOP DANCE
PROGRAM BEGINS FEBRUARY 27
MONDAYS, 7-8 PM
3RD THURSDAY OF EVERY MONTH, 3-4 PM
$7/class
BALLET: PRIVATE LESSONS $60/ student for a 60-min session or $80/ student for a four session package
SIGN-UP BEGINS FEBRUARY 3
This is a non-competitive and nonintimidating fitness program for children ages 5-9. Our goal is to provide children a safe space to be physically active through fun games and movements led by certified Personal Trainers and Instructors. A Parents Meeting will take place in the IronWorks Gym Wellness Room February 7 at 5:30 PM. Call 253-5051 for details.
PULL-UP TRAINING WORKSHOP FEBRUARY 6, 11 AM - 1 PM (ACTIVE DUTY ONLY) IRONWORKS GYM HITT CENTER
The workshop will include an educational brief, hands-on-training, coaching advice for unit PT leaders, and the do’s and don’ts associated with pull-up training. Registration is required and limited to 20 personnel. Call 253-6359 or email ombiwakunihealthpromoti@usmc-mccs.org to sign up.
HIP HOP PRIVATE LESSONS (YOUTH & ADULT) AVAILABLE UPON REQUEST
HIGH INTENSITY TACTICAL TRAINING (HITT) CENTER ORIENTATION
$40 per person per class
MARTIAL ARTS: YOUTH JUDO
FEBRUARY 18, 11:30 AM - 12:30 PM,
WEDNESDAYS & FRIDAYS, 4:45-6 PM
IRONWORKS GYM, HITT CENTER
Ages 6-15, $3.50/class or $28/month
Participants will review the rules and procedures for using the HITT center. Call 253-5051/6883 for more information and to sign-up. Active duty and reserves only.
MARTIAL ARTS: ADULT JUDO WEDNESDAYS & FRIDAYS, 6-7 PM
Ages 15 & older, $3.50/class or $28/month
HITT WORKOUTS
PERSONAL TRAINING SERVICES
MONDAYS, WEDNESDAYS & FRIDAYS,
$30 per one hour session, $15 per microfit assessment. Call 253-5051 for more details.
11:30 AM - 1 PM, ACTIVE DUTY & RESERVES ONLY
Led by instructors, HITT is a comprehensive strength and conditioning program combining injury prevention, strength, power, speed, endurance, and flexibility to facilitate optimal performance of the warfighter while decreasing the chance of injuries.
SPA SERVICES Let one of our massage therapists help you relax. Call Health Promotions, Monday Friday, 8 AM - 5 PM at 253-6359 to schedule an appointment.
M C C S I WA K U N I . C O M |
FEBRUARY 2014
23
IRONWORKS GYM SEE PAGE 22 FOR DETAILS.
FEBRUARY GROUP FITNESS SCHEDULE
AM WORKOUT // LUNCH WORKOUT // PM WORKOUT
2014 INTRAMURAL
BOWLING SEASON FEBRUARY 24 - MARCH 19 6–9 PM • MONDAYS & WEDNESDAYS STRIKE ZONE BOWLING CENTER
SIGN-UP NOW!
MONDAY POWERPUMP CYCLING BODY SCULPTING ZUMBA CORE COND'N 2014 INTRAMURAL TURBO KICK
5:30-6:30 AM 8-9 AM 9:15-10:15 AM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM
BOWLING SEASON TUESDAY
PRIZE! A CHANCE TO WIN A T 80’S COSTUME FOR BES R YOU IN ED ESS COME DR
! l a c i s y h p t e g s ’ t Le STEP CLASS 6:30PM MARCH 21, 5orks gym
TURBO KICK 8-9 AM PILATES 9:15-10:15 AM POWER PUMP 11:45 AM- 12:45 PM ZUMBA 4 KIDS JR[Ages 5-7) 3-4 PM JUMP! 5-5:30 PM ZUMBA 5:30-6:30 PM BOXING BOOTCAMP 6:45-7:45 PM
ironw
H2
SIGN-UP BEGINS MARC § 253-5051
WEDNESDAY CYCLING (SWEAT ROOM) 5:30-6:30 AM ZUMBA 8-9 AM VINYASA YOGA Noon - 12:45 PM TABATA MADNESS 5-5:30 PM ZUMBA 5:30-6:30 PM CYCLING (SWEAT ROOM) 5:30-6:30 PM
THURSDAY POWERPUMP ZUMBA CYCLING PILATES CORE ASHTANGA YOGA
8-9 AM 11:30 AM - 12:30 PM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM
FRIDAY KICKBOXING ASHTANGA YOGA STEP IT UP! ZUMBA 4 KIDS [Ages 8-12) CORE COND'N ZUMBA
5:30-6:30 AM 8-9 AM Noon - 12:45 PM 3-4 PM 5-5:30 PM 5:30-6:30 PM
SATURDAY STEP IT UP! YOGA ZUMBA
8-9 AM 9:15-10:15 AM 3-4 PM
For a daily schedule visit mccsiwakuni.com or call 253-5051 for details. Unit PT's by appointments only. Classes are open to all patrons unless otherwise noted. All scheduled fitness classes require a minimum of 3 participants.
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PREVIEW MAGAZINE
Health & Fitness
Expo Be A Healthier You!
Health & Wellness Info Booths Fun & Healthy Activities Health Screenings Raffles & Giveaways §253-6359
March 22 9 AM - Noon IronWorks Gym Sports Courts
COMMUNITY ARTICLE
ENJOYING THE BATHS OF JAPAN by Nikki Bennett, Community Writer
Nothing in the world beats dipping your body into a piping hot bath. The experience is even nicer if the piping hot bath overlooks a beautiful view. Or is laced with soothing minerals, or bubbles out of the ground. The best country to experience a hot bath is Japan. Some baths are more elaborate than others. The more unadorned ones just feature a large tub. The more elaborate have several tubs, some with pulsing, massaging bubbles, some with mineral salts, some piping hot, some freezing cold. One of the best b ath are as we’ve experienced is at Beppu, a beautiful town on the coast of Kyushu island. The pools at our hotel were terraced down the mountainside, each with a spectacular view of the sea. They even had a section at that hotel where you could wear a bathing suit and the whole family could partake of different bath experiences—even a salt dome where you could lie with your ears submerged and listen to new-age music piped through the salty water. You can find baths at some hotels, and there are also stand-alone public baths where you enter, pay a price, and then use the facility. Some hotels have private tubs just for you attached to your room, but most baths are public. Sometimes you’ll hear the word “onsen” associated with a bath. There’s actually a difference between an onsen and a “sento” (public bath.) Onsens use water from deep in the Earth. The water has picked up different minerals, which the J apanese tout as good for different ailments. Sento baths just pipe in water from a public supply.
To fully enjoy the Japanese bath experience, you must follow some strict protocols. Here’s a list of bath house do’s and don’ts • Don't wear clothes into a bath. Hang any modesty in the changing room, along with your clothes a bath towel is the only piece of fabric that'll accompany you
forewarned—you don’t want to wander into the men’s when you’re a woman (and vice versa!) Remember to look for the right colored drapes before entering the
into the bath house
bath area.
• If you're a tattoo lover, beware. Tattoos
• You must shower and clean yourself
are frowned upon in Japan--they're associated with yakuza, or the Japanese mafia. You must cover your tattoos before entering a public bath, and even then, some places won’t let you in. If you've got tattoos plastering your body, forget it. You won't find a band-aid big enough to cover up all your body art.
before you get into the bath. All bath areas have places to clean yourself before soaking in the tub.
• M ost baths are segregated. If you get confused on which side is the men’s, and which is the women’s, always remember: the women’s entrance will have red drapes, and the men’s entrance is always blue.
• S ome smaller hotels will switch men’s and women’s side halfway during the day. This is because they may only have one area with a pretty view, and they want both men and women to enjoy that view. If you’re in a hotel like this, be
• W hatever you do, don't bring your towel into the bath and start playing with it in the water like I did once. The towel is for washing your body and so is considered dirty. Leave it in the washing area. I got a stern (but friendly) lecture from a lady when I made this mistake.
• If you aren't used to super hot baths, pace yourself. Don't stay in forever, you'll pass out. Wash off with some cold water on your way out. Most onsens provide some sort of drink--cold tea or water-drink a good amount when you leave.
• I t’s per fectl y acceptabl e to bring children into the baths, just remember that they must follow all etiquette rules as well.
25
WELLNESS SERVICES
PERSONAL RESOURCES The following Wellness Services are here to aid in your personal growth. From financial tips to family and veteran’s assistance, there is an MCCS department waiting to help out. For more information, please call the primary department phone number.
BEHAVIORAL HEALTH Call to schedule a group class or unit education for Anger Management, Stress Management, Child Abuse/Neglect, Domestic Violence/Abuse, Parenting, Child Discipline or Couples and Relationship classes.
COUNSELING SUPPORT 253-4526
Eligible personnel may attend up to 8 sessions with a family counselor to receive guidance on relationship issues, family conflicts, stress, parenting, divorce, separation, grief and other life changes.
SUBSTANCE ABUSE & PREVENTION 253-5260
Our mission is to provide substance abuse counseling to all military members and eligible personnel. Contact unit SACO or SACC if you need help with substance misuse.
VICTIM ADVOCACY PROGRAM 253-4526
Victim Advocates assist victims of domestic violence and sexual assault by advocating for their safety. Contact the Victim Advocate 24/7 at 090-99781033. Servicemembers may also report a sexual assault through the Sexual Assault Response Coordinator at 080-5865-3566.
TODAY’S ACTIONS = TOMORROW’S REALITIES
INFORMATION, REFERRAL & RELOCATION (IR&R)
WEDNESDAYS, 3-4 PM
253-6161/3311
Being a teenager is tough. There are parents, rules, school, peers, relationships and stress. We will discuss and discover ways to handle anger so that we can live successful, healthy, happy lives without violence and fear. Call 253-4526 to sign up.
IR&R can assist you in adapting to life in Japan and also in preparing for a PCS. Contact IR&R if you are interested in the Lending Locker, coupons or area resource locator. MCCS IWAKUNI IRR
PERSONAL FINANCIAL MANAGEMENT PROGRAM (PFMP)
WELCOME ABOARD INDOCTRINATION (WAI) FEBRUARY 4, 10, 19 & 24, 7:30 AM - 4:30 PM CLUB IWAKUNI
Free individual counseling services to retrieve and understand your credit report. Call today to set up an appointment. Unit and work section briefs are available upon request. MCCS IWAKUNI PFMP
You will learn about your responsibilities within the military community and about Japanese culture and customs. Meet representatives from different entities from aboard the Air Station and learn about the services available.
MANAGING MONEY CLASS
SPONSORSHIP TRAINING
FEBRUARY 25, 1-2:30 PM
FEBRUARY 6, 10-11 AM
Learn the basic skills and techniques for managing your money and how to create a budget. Call for details or to sign up.
Get the tools and resources you need to be a successful sponsor for personnel relocating to MCAS Iwakuni. Call 2536161/3311 to sign up.
253-6439, BLDG 411, RM. 201
SAVINGS & INVESTMENT BASICS FEBRUARY 26, 1-2:30 PM
PCS WITH SUCCESS
This class will cover the risk and rewards of investing, types of savings accounts, CDs, stocks, bonds, and mutual funds. Call for details or to sign up.
FEBRUARY 13 & 27, 9-11:30 AM (UNACCOMPANIED) FEBRUARY 20, 9-11:30 AM (ACCOMPANIED)
Call 253-6161/3311 for details or to sign up.
FAMILY ADVOCACY PROGRAM (FAP)
THRIFT SAVINGS PLAN AT A GLANCE
EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP)
253-4526
FEBRUARY 27, 1-2:30 PM
253-5601
FAP focuses on helping families as individuals empower themselves to make positive changes in their lives. After hours, for emergencies please contact the Victim Advocate at 090-9978-1033.
Are you contributing to the TSP but you have no idea how much or how your investment is fairing? Take this class and take control of your investment dollars. Call for details or to sign up.
ANGER MANAGEMENT
VETERANS ASSISTANCE (VA)
TUESDAYS & THURSDAYS, 9:30-11 AM
253-6284/6439
Improve your relationship with yourself and others by learning effective strategies and techniques to manage your temper and anger. In this class we will discuss when anger becomes a problem, the costs of anger, how to effectively deal with stress, how to identify anger and stress triggers, and eight core Anger Management skills. Call 253-4526 to sign up.
Not sure what benefits you qualify for or where to begin? Your VA representative is available to answer your questions, explain your benefits or help with the filing process. Call to set up an appointment and learn about all the benefits the VA has available.
EFMP is a mandatory enrollment program for military sponsors who have dependent family members with special medical or educational needs. Services offered include information and referral, non-medical case management, training and other forms of support, such as providing opportunities for families to connect with each other around a common need or concern.
STRESS MANAGEMENT: COPING WITH WORK AND FAMILY STRESS TUESDAYS & THURSDAYS, 1:30-3 PM
Do you want to reduce work and family stressors? Join us for weekly sessions to learn active problem solving and stress management.
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PREVIEW MAGAZINE
"WALK IT UP" THURSDAYS, NOON - 12:45 PM, SEAWALL
Everyone is welcome to join, including our leashed four legged friends! Call for details.
MILITARYONESOURCE.COM
PREPPING FOR HEALTH
A 24/7 resource for military members, spouses and families. This service is private and confidential.
FEBRUARY 11, REGISTRATION THRU FEB 7
Join EFMP and Semper Fit for a cooking demonstration by registered Dietitian, Rachel McCandless. Class will offer cooking instruction, nutritional information and food sampling to participants.
Did you know... THAT WOODROW WILSON, U.S. PRESIDENT FROM 1913 – 1921, WAS SEVERELY DYSLEXIC?
WELLNESS SERVICES
LIBRARY EDUCATION SERVICES
CAREER RESOURCES
253-3855, BLDG 411, RM. 127
253-6439, BLDG 411, RM. 201
The Education Office provides information about traditional and non-traditional off-duty education programs.
Career Resources provides transition services and employment assistance programs to all active duty military personnel, military retirees, SOFA personnel and their family members.
More than books, the Station Library has DVDs, CDs, magazines and more. Call 253-3078 for more information.
SEE PAGE 36 FOR CHILDREN’S EVENTS! MCCS IWAKUNI LIBRARY
TRANSITION READINESS SEMINAR FEBRUARY 3-7, 7:45 AM - 4:30 PM
COLLEGE 101 & TA WORKSHOP FRIDAYS, 9-10:30 AM
This is a required brief for first time Tuition Assistance users. It is an introduction to enrolling in college and to the resources available including tuition assistance.
TEST OF ADULT BASIC EDUCATION FRIDAYS, 10:30-11:30 AM
The TABE evaluates college readiness for Marines with G.T. scores less than 100.
COLLEGE FUNDING OPTIONS
This seminar provides training for transitioning servicemembers and their families regarding benefits and services to prepare for life after the military. Different pathways allow participants to focus on their goals, whether it’s immediate employment, education, technical training or starting a business. Contact your Career Planner to register.
FEDERAL JOB SEARCH STRATEGIES FEBRUARY 11, 1-4 PM
Learn where to find job announcements, identify key words and skills to highlight and create an effective application that will improve your chances for making it through the screening process. Call to sign up.
FEBRUARY 11, NOON - 1 PM
BUILD A BETTER RÉSUMÉ WORKSHOP
Need money for college? Join us and learn about grants, loans, scholarships, and MyCAA. The class is open to all servicemembers and SOFA sponsored personnel.
FEBRUARY 20, 9 AM - NOON
DLPT / DLAB TESTING
Never written a résumé before? Want to improve the one you have? This handson workshop will guide you through the process to create an effective résumé tailored to the job you want. Call to sign up.
GATES OF FIRE
by Steven Pressfield Did you know the library will give any active duty servicemember a chance to win a $10 MCX gift card for reading a book from the commandants reading list? Check out books from the Commandant’s Reading List and other amazing stories at the Library. Bldg 411, 3rd Floor.
FREEGAL Freegal music is free and legal and allows you to download 3 songs each week as MP3s to your computer, phone or music device.
DLPT: FEBRUARY 5 & 19, 8 AM
INTERVIEWING SKILLS
DLAB: FEBRUARY 26, 8 AM
FEBRUARY 21, 1-3 PM
ZINIO
DLPT/DLAB The DLPT is given to military members who have a need to test in a language other than English. The DLAB measures a servicemember's aptitude to learn a foreign language.
Present yourself as the best candidate for the position you’re seeking. Learn how to answer difficult questions and get guidelines on what to do before, during and after the interview. Call to sign up.
AFCT TESTING
MILITARY & FAMILY LIFE CONSULTANTS (MFLC)
Download the current issues of your favorite magazines for free and read them on your computer, eReader, tablet or phone. Zinio magazines are identical to the print editions and each issue remains in your personal account for the life of the Library subscription.
FEBRUARY 12, 8 AM
090-6654-2351, 090-6005-8412 OR 080-4186-0194
IWAKUNI WRITERS ROUNDTABLE FEBRUARY 3, 6-8 PM
FEBRUARY 14, 1-2:30 PM
Military & Family Life Consultants are licensed clinical counselors who provide short-term, situational, problem-solving counseling services to servicemembers, family members and staff members. Consultation and training are free, anonymous and confidential.
This class is an introduction to enrolling in college and the resources available including Tuition Assistance.
NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS)
The Armed Forces Classification Test is only for active duty personnel who need to raise their current ASVAB scores. Unit approval and confirmation documentation is required prior to testing.
COLLEGE BASICS FOR SAILORS
COLLEGE BASICS FOR SPOUSES FEBRUARY 21, 1-2:30 PM
This class is an introduction to college that explains the necessary steps to getting a college degree and the funding opportunities available to military spouses.
Join the Iwakuni Writers Roundtable the first Monday of every month and build worlds one word at a time.
ACADEMY AWARDS PREDICTION CONTEST
253-5311
In partnership with the Navy and Marine Corps, NMCRS provides financial, educational and other assistance to members of the Naval Services of the United States, eligible family members and survivors when in need.
FEBRUARY 1-28
And the winner is? Fill out your predictions for the 2014 Academy Award winners and pick the most winners correctly to win a special prize. We will announce the winners after the award ceremony on March 4. While you’re at the Library, you can check out this year’s Oscar contenders as well as favorites from years past. Call for details.
NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI
M C C S I WA K U N I . C O M |
FEBRUARY 2014
27
WELLNESS SERVICES
MARINE CORPS FAMILY TEAM BUILDING Our mission is to support Marines, Sailors and their families by providing relevant and standardized family readiness training; thereby, sustaining a constant state of personal and family readiness for a lifetime and ultimately enhancing unit mission readiness. MCFTB presents the following family readiness training opportunities. Free child care reimbursement is available for most classes. Sign-up is required 48 hours in advance for all classes. For details call MCFTB, in Yujo Hall, at 253-3754. MCCS IWAKUNI MCFTB
JAPANESE SPOUSES’ CONVERSATIONAL ENGLISH CLASS
THE 5 LOVE LANGUAGES OF COUPLES
THE 5 LOVE LANGUAGES OF CHILDREN
FEBRUARY 7, 4-5:30 PM, YUJO HALL
FEBRUARY 20, 4-5:30 PM, YUJO HALL
FEBRUARY 4, 10 AM - NOON, YUJO HALL
What LOVE language do you speak? More importantly, what love language does your spouse speak? Learn how you and your partner can understand each other’s unique needs specific to his/her love language. Learn the tools, apply the right principles, and you’ll know the profound satisfaction and joy of being able to express your love and feel truly loved in return.
Kids desperately need to know how much you love them. But if you don’t know their special “love language,” you might as well be speaking gibberish. Every child (like every adult) expresses and receives love best through one of the five communication styles. Identify and fill your child’s love tank by speaking their language and meet their deepest emotional needs.
L.I.N.K.S. FOR JAPANESE SPOUSES
FEBRUARY 25, 11 AM - NOON, YUJO HALL
FEBRUARY 25, 10 AM - NOON, CROSSROADS CAFE
MCFTB is offering classes to Japanese spouses who speak English as a second language. 日本人配偶者 英会話クラス 場所：友情ホール&クロ スロードカフェ 毎月2回開催 初めての方も楽しめるクラスです。子供保育料あり、日本 語でのサインアップも受け付けています。
COMMAND TEAM ADVISOR/FAMILY READINESS ASSISTANT TRAINING FEBRUARY 8, NOON - 3 PM, YUJO HALL
FEBRUARY 10-11, 9 AM - 2:30 PM, YUJO HALL
This volunteer training is designed for those appointed as Family Readiness Assistants or Command Team Advisors by the Commanding Officer of their unit. This covers all aspects of the unit, personal, and family readiness program to include roles and responsibilities, expectations, official communication, local resources, and so much more! If interested in becoming an assistant or advisor please contact your FRO for more information about attending this class.
日本人配偶者リンクス 2日間コース
TAKING CARE OF YOU FEBRUARY TOPIC: DOWN TO THE CORE FEBRUARY 5, 10 AM - NOON, YUJO HALL
Learn how to stay positive and motivated while away from the ones you love by taking care of you! Come out for some core conditioning and learn different ways to keep yourself safe and alert at home. Do you know what PII and OPSEC are? What about eMarine? How does knowing about these things help you out as a military spouse? Please wear your workout clothes and bring a towel.
FAMILY CARE PLAN
リンクスとは、軍生活をより理解する為のクラスで、見 識、ネットワーク、知識、スキルを学べます。クラスの内容 は、軍の歴史、給料明細の読み方、福利厚生などです。ま
SPACE-A TRAVEL BRIEF Thinking about an upcoming spring getaway? Take off with MCFTB and the Air Transportation Division as you learn how to take advantage of Space ‘A’ flights.
た、新たな友達と出会える良い機会です。子供保育料あ
eMARINE FOR SPOUSES
り、サインアップをお待ちしています。
FEBRUARY 26, 10 AM - NOON, YUJO HALL
CRAFT YOUR WAY TO: LASTING LOVE FEBRUARY 12, 9 AM - NOON, YUJO HALL
All relationships change over time. You’ll change over time, your partner will change, and so will both of your needs and expectations. What you want from your marriage at the beginning may be very different from what you and your partner want from that same relationship now or years down the road. Join MCFTB and learn how you can habitually contribute towards strengthening your romantic relationship and how to blossom it into lasting love. You will also have the opportunity to get crafty and create a little love gift for your partner right in time for Valentine’s Day!
JAPANESE SPOUSES’ TOPIC OF THE MONTH
As a spouse, eMarine can be a tremendous benefit with a lot of information, pictures and events added on a continuous basis. Join us for a fun-filled morning of learning the ins and outs of this amazing benefit offered by your Family Readiness Officer. The First Lady of the Marine Corps even has her very own page that we will navigate. Childcare reimbursement is available for this class.
L.I.N.K.S. FOR MARINES FEBRUARY 27, 8 AM - 4 PM, YUJO HALL
A great opportunity for Marines E5 and below to attend this workshop and learn about their potential career paths, educational opportunities, finances, VA benefits and other services they can receive while aboard MCAS Iwakuni.
FEBRUARY TOPIC: FAMILY READINESS PROGRAM
THE 7 HABITS REFRESHER: HABIT 1
FEBRUARY 6, 4-5 PM, YUJO HALL
FEBRUARY 13, 10 AM - NOON, YUJO HALL
FEBRUARY 28, 1-4 PM, YUJO HALL
What happens if you become sick, are unable to take care of yourself, and your spouse is deployed? Who is going to take care of you? What happens if something happens to you which makes you incapable of caring for your child? Who is going to care for your child? These are all questions which must be answered, because it is vital to military readiness. The Marine Corps has a document which enables the Marine to select individuals who would care for his dependents in his/her absence. Learn what a Family Care Plan is and how you and your Marine can ensure all family members are taken care of.
日本人配偶者の今月のトピック：家族準備プログラム
Sharpen the Saw by revisiting the habits and commit again to living a life of effectiveness. During this class, we will reexamine Habit 1 and discuss the challenges and triumphs of mastering the Habit of Choice. Bring your participant manual and all that it includes to the class. Attendees must have taken the Signature Series Program prior to attending this class. Registration deadline is February 26.
28
毎月第2木曜日 日本人奥様に軍生活で必要な情報を、 テーマを変えて行っています。家族準備プログラムとは 何かを、質疑応答を交えて学んでいきます。また、他の奥 様方との交流の機会として、参加をお待ちしています。
L.I.N.K.S. FOR SPOUSES FEBRUARY 19, 8:30 AM - 4:00 PM, YUJO HALL
A fun & interactive crash course in Marine Corps history, lifestyle and culture. Learn about all the benefits and services offered to military families and meet other new and seasoned spouses stationed at MCAS Iwakuni. Childcare reimbursement is available.
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
DATE NIGHT: 4 LENSES FOR COUPLES FEBRUARY 28, 5:30-8:30 PM, CLUB IWAKUNI
Enjoy dinner at Talbots Dining Room while finding out what personality you are. See feature article on page 18 for details.
PFMP ARTICLE
HEALTHY WEALTH by Kieu Garcia, Personal Financial Manager
Financial smarts are not always directly about money. Sometimes a topic can be about something that seems completely unrelated to money, yet the subject matter very much is entwined with our financial wellbeing. Today, I would like to discuss such a topic.
Health. How can making healthy lifestyle choices equate to dollars in your pockets? Type 2 Diabetes and its side effects can often be prevented or delayed. The most costeffective prevention methods include regular physical activity and healthy diet.” And If you are like me, you have shelled out a few Washingtons to find the perfect product to protect your skin from this dry, Iwakuni winter. I have bought lip balm, face moisturizer, cocoa butter, foot lotion and the list goes on and on. Ironically, an item that my skin needs and can be obtained for free is also the thing I fail to take advantage of everyday, water. WebMD actually lists 6 reasons to drink water, and reason 4 is “water helps keep skin looking good.”
here at MCAS, Iwakuni use
of the
gym is free!
Regular and Prevention (CDC) states that smoking
physical activity has not only been shown
increases the risk of coronary heart disease
to be a good preventive measure for Type
by 2 to 4 times? And that coronary heart
2 Diabetes, but it can help manage or
disease is the leading cause of death in the
prevent strokes, dementia, arthritis, and
United States?
heart disease.
Committing to a healthy life style can be challenging
A regular workout schedule is just part of a healthy living equation. Just like with our personal
,
Drink enough water and voila younger looking skin!
finances, it’s not enough to
but striving for a healthy body could
just work more and make
equate to long term savings in health care
more money. It has a lot to do
costs and improve quality of life now and
The health of my skin seems a bit vain
daily basis. For example, consuming a pack
though, so let’s move on to Type 2
of cigarettes can cost anywhere from $4.00
diabetes. What about type 2 diabetes?
to $14.00.
According to www.healthline.com, “…
Ask a New Yorker what they pay after
more than 1 in every 10 people suffers
taxes for a pack. The monetary cost of
from diabetes. In adults, Type 2 Diabetes accounts for about 90% to 95% of all diagnosed cases of diabetes.
with how and what one consumes on a
in later years. Money may not buy health,
practicing healthy What $14.00?!? habits but
such as adequate rest,
drinking enough water, eating healthy,
exercise, and avoiding overconsumption
financial cost to your health the
. We have all heard
of smoking and lung cancer, but did you know that the Centers for Disease Control
save you thousands of dollars over your lifetime of alcohol and tobacco can
cigarettes is easier to compute than say
to spend on other things
that bring your heart happiness.
M C C S I WA K U N I . C O M | F E B R U A R Y 2 0 1 4
29
3Hours from \3500 include,room,karaoke and all-you-can-drink
Iwakuni Station DEODEO
Nakadori Seven-Eleven Park
“Open everyday”
〒 FUJI
P
(0827)23-3601 Open:11AM-1AM
Karaoke BIGECHO
Kauai Kitchen
Restaurant
Steak, Hamburger Steak, Loco Moco, Kalua Pork, Chicken Laulau, Tempura
OPEN 11 AM - 7 PM
Yanai
Closed Wednesday 7270 Kuka, Suo-Oshima
(0820) 72-2860
Yuu Beach
ALOHA ORANGE
Oshima Island
Weekdays: 11 AM - 2 PM & 5-11 PM Weekends & Holidays: 11 AM - 11 PM (0827)35-0122
for one group
188
MCAS Iwakuni
Open Hours 11 AM - 3 PM & 5 PM - 9 PM (Parking for 17 cars) Yamabiko Ramen Kintai Bridge
•
2
FRESTA Supermarket
Open Monday - Saturday 10 a.m. - 6 p.m. (Closed Sundays)
CAR SALES WHERE THE CUSTOMER ALWAYS COMES FIRST!
Nakatsu-cho 3-3-5 Iwakuni-shi, Yamaguchi-ken Japan 740-0027 Two blocks from MCAS Iwakuni front gate Across the railroad tracks on the left
Located just out the Main Gate, across the railroad tracks to your right.
Best Cars, Best Prices, Best Warranty, Best Service- Period!
PASTOR Chris Parker
Local (home): 0827-32-5331 Local (cell): 080-3882-5331 VOIP: 423-475-7806 Email: cwjparker@yahoo.com
Year after year, MCAS Iwakuni families make TnT Car Sales their first choice for clean, late model, used vehicles. JCI, Road Tax and license included!
We Buy Your Junk Cars!
Sunday School: 10 AM Sunday Morning Worship: 11 AM Sunday Evening Worship: 6 PM Wednesday Evening Worship: 7 PM
White Plate: $125 Yellow Plate: $50
Accident & Fire Insurance
(Delivered to TNT; $20 for pick-up on base)
rockpointchurch
• Short-term, Interest Free Financing • Easily Understood Written Warranty • JCI & Title Changes • On-Base Pick-Up Available
0827-22-0296 Kazue Matsumoto ACE Agent
:FMMPX )BU
££Î âi Ê, ÛiÀ
A SOLID FOUNDATION www.rockpointiwakuni.com 080.3881.7982
d
£nn
FOR YOU
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Ì Ê{ÊV À iÀÃ
service time: Sun 1030
DPSOFST
.PO[FO 3JWFS
JCI, Road Tax & license included! www.tntcars.com • 0827-22-0296 • sales@tntcars.com
PII OPSEC eMARINE
Thinking about an upcoming spring getaway? Take off with MCFTB and the Air Transportation Division as you learn how to take advantage of Space-A flights. Childcare reimbursement is available for this class.
Space-A Travel Brief
CARE
February 5
10 AM - Noon Yujo Hall
YOU
OF
Down to the Core
Feb 25 11 AM - Noon
Yujo Hall
§253-3754
See page 28 for details.
MILITARY
saves week
L I F E S K I L L S
Craft
Your Way to
Lasting Love February 12 9 AM - Noon @ Yujo Hall
FEBRUARY 24 – MARCH 1 Exercise financial fitness by participating in programs that promote financial security. Stay tuned for instructions on how to participate and win prizes! Like MCCS Iwakuni PFMP for valuable tips and to learn more.
§253-6250
All relationships change over time. You’ll change over time, your partner will change, and so will both of your needs and expectations. See page 28 for details.
COMMUNITY ARTICLE
GARDENING IN IWAKUNI Story and photography by Jessica Guthrie, Community Writer Just because you may have traded your large backyard in the States for a midrise balcony doesn’t mean you have to give up your love for gardening while you’re stationed at MCAS Iwakuni.
M.C. Perr y Elementar y School s tudent s have the oppor tunit y to learn about science in an outdoor classroom, surrounded by their school garden. By gardening at home, you can use the opportunity as a learning experience for both you and your children.
Brian Goering manages the M.C. Perry Elementary School garden and has watched the project grow from a single planter at the back of the campus to a garden featuring planter boxes for nearly every classroom at the school. In the three years since he started the project to teach students about science, taking care of the environment and healthier living, Goering has learned a lot about what it takes to have a successful crop in the local climate and soil. Here are some of the tips he offers to would-be green thumbs:
1) Start small. “Don’t go in to it thinking you’re going to feed your whole family,” Goering said. Instead, start with a couple containers of easy crops such as lettuce or green onions. Even with a small crop, “you’ll have the satisfaction of knowing you grew it,” Goering said.
2) Know your limitations.
Brian Goering started the M.C. Perry Elementary School garden three years ago. He encourages everyone to try their hands at gardening. Local stores have both seeds and seedling plants to help get you started.
If your midrise balcony doesn’t get any direct sunlight or your planters are tough to water, you may not be as successful. A small herb garden can work indoors, in indirect sunlight, and family members may be willing to share the watering and weeding work.
3) Grow foods you like.
4) Don’t try to plant in the existing local soil.
Eggplants are one of the crops the students at M.C. Perry Elementary School have planted. Eggplant makes a great food to plant in the spring.
For spring, summer and fall harvests, you need to plant about three months in advance. January is a great time to get your pots and soil ready for planting. Check the backs of seed packets to see when to plant your favorite foods, if you are starting from seed. If you plan to use transplants, local shops will have seedlings available to purchase when the time is right to plant them, Goering said.
6)Know what to plant when.
If you plant things you don’t like, you’ll be less motivated to care for the plants, Goering said. The fruits and vegetables you grow may go to waste.
Eggplants are one of the crops the students at M.C. Perry Elementary School have planted. Eggplant makes a great food to plant in the spring.
4)There are three planting seasons.
Soil is the most expensive part of gardening here, Goering said, because you either need soil to garden in containers, or to supplement the tough, contaminated local soil found around Iwakuni. He has built the school above-ground planters and filled them with nutrient-rich soil. Local home improvement and gardening shops carry everything you need, but if that gets a bit intimidating, the MCX also carries gardening items. The gardening section is behind the shoe and luggage departments on the first floor.
In late winter/early spring, plan to plant onions, lettuce, broccoli, cauliflower, trellis peas and pansies. In the spring, plant summer crops such as zucchini, okra, peas, peppers, eggplant, carrots, peanuts, squash and tomatoes. In early fall, plant onions, lettuce, broccoli and pansies. You may need to cover these plants as the weather turns colder. Tiny plastic greenhouses are available out in town. Fall is also a good time to plant tulip bulbs for spring. Goering recommends not trying strawberries – the amount of berries you get for the work you do is not worth the effort. Herb gardens can be started any time if they are kept indoors. Goering said rosemary, lavender, lemon thyme, parsley and basil grow well here.
Regardless of how you decide to garden, the key is to be willing to give it a shot, Goering said.
“There are plenty of creative ways to make it work, It’s a lot of trial and error. You won’t ever figure it out until you give it a try! M C C S I WA K U N I . C O M | F E B R U A R Y 2 0 1 4
33
KIDS & PARENTS
CHILD CARE
TEENS & TWEENZ
The following services are for daytime child care. Contact the facility for information on prices.
Teenagers: get involved with a fun activity today! For more information regarding each event, please contact the department for additional information. BGC IWAKUNI
YOUTH & TEEN CENTER (YTC)
RED AND WHITE DANCE PARTY
253-6454
FEBRUARY 14
Our award winning YTC provides continuous fun for our youth and teens.
6-8:30 PM, AGES 10-12; 8:45-11:15 PM, AGES 13-18
YOUTH & TEEN OF THE MONTH AWARDS
CHILD DEVELOPMENT CENTER (CDC) 253-5584
The CDC offers full day care for children six weeks to five years of age (not enrolled in kindergarten). The CDC complies with DoD standards and National Accreditation criteria for quality educational programs. A variety of planned group and individual activities tailored to children’s developmental needs are offered. Hourly care is offered on a space available basis.
SCHOOL AGE CARE CENTER (SAC) 253-4769/3115
SAC provides before and after school childcare for school age children. They also provide day camps during winter and spring breaks.
POWER HOUR AGES 5-7: 4-5 PM, AGES 8-12: 3-4 PM, MONDAY - FRIDAY
“Making Minutes Count” helps ages 5-12 be more successful in school by providing tutoring while encouraging them to become self-directed learners.
TRIPLE PLAY HEALTHY HABITS
Recognize the achievements of our youth and assist with finding the MCAS Youth & Teen of the Year by nominating an Iwakuni youth today! Nominations are due by the first Monday of each month.
CONGRESSIONAL AWARD The Congressional Award is the United States Congress’ award for young Americans. It is non-partisan, voluntary and non-competitive. The program is open to anyone ages 14 to 23. Young people are honored for achieving their own challenging goals. Call 253-5549 or visit www.congressionalaward.org for details.
U-TURN MONDAYS & WEDNESDAYS: AGES 13-18
Take advantage of Teen Center tutors, college application assistance and scholarship preparation.
TRIPLE PLAY ACTIVITIES MONDAY - THURSDAY, 4-7 PM
Our programs engage participants in interactive activities which reinforce important skills such as reading, writing, speaking, listening and more.
TRIPLE PLAY HEALTHY HABITS
FEBRUARY 27, 4-5 PM
Celebrate your birthday with cake and ice cream as we honor members born this month.
34
SAMURAI KEYSTONE CLUB BOWLING OUTREACH FEBRUARY 20, 6-8 PM
Come out and help our Boys and Girls Clubs of America “Gold Chartered” Keystone Club celebrate Black History Month in this Family Outreach event at the Strike Zone. Open to MCAS Iwakuni
PASSPORT TO MANHOOD FEBRUARY 21, 3-4:30 PM, AGES 10-15
Young men address such issues as decision-making, wellness, cooperation and conflict. There will be food and plenty of fun and good friends.
MONTHLY BIRTHDAY PARTY FEBRUARY 21, 3-4:30 PM, AGES 10-18
Celebrate with cake and ice cream as we honor our members born in February. Birthstone: Amethyst, Birth Flower: Violet
SAMURAI KEYSTONE SOCIAL
MONTHLY BIRTHDAY PARTY
Visit and view photographs in four categories from four different age groups as local youth engage in unique forms of artistic expression. The top photograph from each age category will move forward for Regional Exhibit. Supported by Sony Corp.
(AGE 18 MUST BE ENROLLED IN HIGH SCHOOL)
FRIDAYS, 5-6:45 PM, AGES 13-18
Come party with friends and share your successes. Knowledge is Power. Making Minutes Count.
FEBRUARY 19, 10 AM - 3 PM, CROSSROADS
Designed to teach youth the benefits of eating right and being physically active.
Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Youth will adopt healthier habits through fun and engaging activities. Lessons include information on Kids’ Food Pyramid, drinks, cooking and your body.
FEBRUARY 7, 3-4:30 PM
IMAGE MAKERS PHOTOGRAPHY EXHIBIT
WEDNESDAYS, 4-4:45 PM
WEDNESDAYS, 4-4:45 PM
POWER HOUR PARTY
Slip into your best red and white attire, dancing shoes and get this party started. We will have a DJ, refreshments, prizes and a chance to vote for the best dressed.
Join the Keystone committee to have your ideas heard and help make our Teen Program better than ever!
SMART GIRLS MEETING FEBRUARY 12, 4-4:30 PM, AGES 10-12
Smart Girls is a small-group health, fitness, prevention/education and self-esteem enhancement program designed to meet the developmental needs of girls ages 10-18.
TORCH CLUB MEETING FEBRUARY 12, 3-4 PM
This club is geared to youth ages 10-12 working on activities in four core areas: service to club and community, education, health and fitness, and social recreation. Youth will plan and initiate ideas for trips, events and activities.
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
YOUTH CULTURAL PROGRAM 253-5900
HINA DOLL FESTIVAL IN SHUNAN CITY MARCH 1, 8 AM - 3:30 PM, SHUNAN CITY LIMITED TO 34 PARTICIPANTS
Hina Doll Festival called "Hina Matsuri" in Japanese, also called Girl's Day, is a Japanese festival where people wish for girls' healthy growth and happiness. We will enjoy wearing a kimono, live dance performances, traditional games and more. Open to all youth and parents. Free event!
KIDS & PARENTS
SAMURAI
SPEAKS
4 kids
by Lakeyia Brown ™
™
THISNOVEMBER PIZZA HUT Kindergarten Jay Merriweather IS AJesedPROUD 1st Grade Soto
®
The acronym for “ SMART” Girls s ta n d s fo r S kil l s M a s te r y A n d Resistance Training, this program is featured in all Boys and Girls Clubs of America. Here in Iwakuni, Mr. Eugene Clark makes sure any girl age 6-18 has the opportunity to attend the SMART Girls seminars. This year the 10th Annual MakeUp Session was held on January 11, there was a really good turnout. The focus was showing young girls their wor th and be auty. At the beginning of the seminar the girls were introduced to a video that showed the “evolution” of makeup and models. The video showed that the “beautiful” people young girls fantasize about on television a n d in m a g azin e s a re h e avil y al tere d. Their m akeup is overexaggerated, their facial profiles are Photoshopped, and it is hard to determine what is real in Hollywood n ow a d a y s . T h e re we re m a n y happy girls walking around the Teen Center. I had the privilege o f p a i n ti n g s o m e re al l y b e a utif ul little girls’ nails and watch them get their h air and m akeup done. I also assisted w i th 1 0 0 % n a t u r a l ingredient facial s . It is imperative that girls learn to d eve l o p self-esteem at a young age.
13-1067 ZUMBA FOR KIDS
SUPPORTER
2nd Grade Baily Powell and Ella Brillant 3rd Grade Anneliese Jones 4th Grade www.bookitprogram.com Jacob Limb 5th Grade Khristine Carr 6th Grade Adrianna Giles & Jazzmyne Craven
THIS PIZZA HUTZumba 4 kids Jr IS A DECEMBER PROUD ®
The Pizza Hut name, logos and related marks are trademarks of Pizza Hut, Inc. © 2010 Pizza Hut, Inc. KPH126303-8/10
(Ages 5-7)
TUESDAYS, 3-4 PM
SUPPORTER Kindergarten 1st Grade 3rd Grade 5th Grade
Ashley Cordova Alyssa Fitch Ryan Russell Aleena Shoebrook
www.bookitprogram.com The Pizza Hut name, logos and related marks are trademarks of Pizza Hut, Inc. © 2010 Pizza Hut, Inc. KPH126303-8/10
ZumbA 4 KIDS (Ages 8-12)
FRIDAYS, 3-4 PM
Group Fitness Room, IronWorks Gym §253-5051
SEMPERFIT
SIGN UP BEGINS
FEBRUARY 3 PROGRAM BEGINS
FEBRUARY 27
3RD THURSDAY OF EVERY MONTH
If you are a teen looking for
some Valentine's Day fun, no Valentine is needed! Come
to the Red and White Dance
Party at the Teen Center on February 14 - see page 34
SEE PAGE 23 FOR DETAILS.
for more details.
M C C S I WA K U N I . C O M |
FEBRUARY 2014
35
KIDS & PARENTS
KIDS CLASSES PARENT RESOURCES The following classes are intended for young children with parental involvement.
The following resources are available for those seeking assistance in parenting services and materials.
LIBRARY 253-3078
SCHOOL LIAISON 253-3691
MCCS IWAKUNI LIBRARY
FAMCAM LOFT Family members may video chat with their deployed loved ones free of charge.
UNITED THROUGH READING Servicemembers can record a DVD of themselves reading to send, along with a book, to their family members at home.
BABY INTO BOOKS DAILY BABY WALK WEEKDAYS, 8-9 AM EXCEPT FOR THURSDAYS, 10-11 AM
Mommies and Daddies with their little ones ages 5 and under are welcome to meet behind the IronWorks Gym for a brisk walk on the seawall. Registration required, call 253-5043 for details.
PLAYMORNING
MONDAYS (EXCEPT HOLIDAYS), 10-10:30 AM
Story time for ages 3 and under. Reading to children early and often gives them the opportunity to develop a love for books, language and eventually, reading.
253-5043
Have fun with stories, crafts and activities that help your 3-5 year old build early literacy skills.
Boys in grades 3-6, join us the 1st and 3rd Wednesday of the month after school to explore “The Dangerous Book for Boys” by Conn and Hal Iggulden. Adventure awaits!
TODDLERS AND TUNES
PAJAMA STORY TIME
WEDNESDAYS, 10:30-11:30 AM
FEBRUARY 5 & 19, 6:30 - 7 PM
CHAPEL NURSERY
Fun for children of all ages ... don't forget your pajamas! Every other Wednesday evening, enjoy a couple of stories right before bedtime along with singing songs and craft making!
Free play is a time for children and parents to come into the NPSP office and just play. Call 253-5043 to sign-up.
A nutrition education program providing supplemental food to help promote good health for pregnant, breast feeding & postpartum women, infants & children up to age 5. Eligibility is based on family size and household income.
TUESDAYS, 1-2 PM
DANGEROUS BOYS CLUB
AGES 5 & UNDER: DAILY, 2-3 PM
253-4928
NEW PARENT SUPPORT PROGRAM (NPSP)
An interactive play group for children ages 3-5. This group consists of play time, singing, and craft activities. We meet at the Building 656 playground. Registration required. Call 253-5043 for details.
FREE PLAY
WOMEN, INFANTS & CHILDREN (WIC)
EARLY LITERACY STORY TIME
TUESDAYS, 10:30-11:30 AM
A fun interactive play group that includes music and movement for both parent and child (birth-2 years). Learn more about ages and stages, how to have fun with your child, games, songs and other helpful topics. Call 253-4526 to sign up.
MCAS IWAKUNI SCHOOL LIAISON
The Marine Corps School Liaison provides critical information and resources for military school-aged children, families and schools to ensure positive and effective educational experiences.
FEBRUARY 5 & 19, 2:45 - 4:15 PM
MCCS IWAKUNI NEW PARENT SUPPORT PROGRAM
NPSP offers a wide range of support services to military families with children from birth through five years of age. Services include prenatal and postpartum support, parenting classes, play mornings and home visitations.
DR. SEUSS’S BIRTHDAY PARTY
NPSP ORIENTATION
FEBRUARY 28, 3-4 PM
FEBRUARY 3, NOON - 1 PM
Free cupcakes and drinks, and games to make you think. Stories will be read and fun will be had, and if you don’t make it, you’ll surely be sad!
Come out and see what the program has to offer. During the orientation you will have a chance to ask questions, sign up for classes and much more! Class location will vary. Call 253-5043 for details and to register.
Celebrate
Dr.Seuss's Birthday so don't miss out Food we will eat
& games we will play,
February 28, Library
36
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
on celebrating
the Library way!
See above for details.
LITTLE
ANGEL child daycare
Open until April 4, 2014 10 AM - 7 PM
Children Love Being Here!
Iwakuni Megumi Kindergarten We are a Christian School established in 1955.
It takes 5 mintues from JR Iwakuni station , East Exit.
Apply Now!
2-8-8,Motomachi, Iwakuni-shi
Call or e-mail to apply
0827-21-4344
IwakuniMegumikindergarten@gmail.com Extended care available until 6 PM (¥400/day). Open-house every day except weekends and Japanese holidays. Lunch Provided: Tue, Wed & Thu
Iwakuni Megumi Yochien
Visit us online
To North Gate
www.meguminet.jp/eigo/eigo.html
The Super Big!
DAY CARE FROM $5 AN HOUR $400 FOR CHILDREN 0-2 YRS $380 FOR CHILDREN 2-3 YRS $370 CHILDREN 3 YRS & UP DAILY LUNCH & 2 SNACKS PROVIDED HANDS ON ACTIVITIES, CONVERSATIONAL AND EDUCATIONAL LESSONS IN BOTH JAPANESE & ENGLISH PERFECT OPPORTUNITY FOR YOUR CHILD TO HAVE A MULTICULTURAL EXPERIENCE. 5% TAX WILL BE AddEd TO ALL PRICES
JR Minami Iwakuni Station au
Yanai
Rt 188
Ohsyo YouMe Town
LITTLE ANGEL
Nafco
Monday-FRIDAY 7AM - 7PM (Saturdays & Japanese Holidays 8 AM - 6PM) 0827-31-8506
Laugh,Learn and Play the Japanese Way! Iwakuni Station
FUJI MCAS Iwakuni
▲
188
Iwakuni Police Station
Iwakuni City Office
Child day care
Full day care
2 months-5 years old
Funky Momo is fun for my daughter and fiexible and convenient for me!
Monday-Friday
7:00AM-10:00PM
Saturday
8:00AM-10:00PM
(Toll Free) 0120-231-843 http://funkymomo.co.jp
Since1987
Hourly care
Evaluation Visits Welcome (Reservations, please) Payment in US Dollars Accepted Small Family-LikeSurroundings
Jeanne d A ’ rc
Excellent Professional Grooming & Puppy Adoptions! Meet adorable puppies at our shop and online at:
P R I VATE WA X I N G SALO N , O N LY FO R WO M EN
V i si t o ur we bsit e fo r wa x i ng ser v ic es, reser v ations and direc tions www.yo sh i kojeannedar c.jimdo.com/ english/ Jeanne d A ’ rc
shrine
Momiji bank
Yokogawa JR station
0827-24-9090 English Available
2
•
Shidax
P
Base 188
Nagashaki Hospital To JR Iwakuni
Open : 10 AM - 6 PM (Closed Tuesdays)
Iwakuni • Business Hotel
277
B R AZI L I AN WAX ¥ 5 ,8 0 0 T OM OD AC H I D I S C O U NT ¥ 5 0 0 per p e r s o n w h e n you b r i ng a fr i e nd
www.dog-comachi.com
Iwakuni station
Iwakuni Train Station
To JR Hiroshima
Friend us on Facebook with “Dog Salon Comachi”
SASAO DENTAL CLINIC General Practice: CAVITY, GUM DISEASE, DENTURE ... Specialization: SNORING and SLEEP APNEA
ENGLISH SPEAKING DOCTORS Moderate English (Mon-Sat) Fluent English (call for availability) RECEPTIONIST AVAILABLE Mon, Tue, Wed & Fri: 9 AM - 1 PM & 2:30-8 PM Thur & Sat: 9 AM - 1 PM & 2:30-5 PM Closed Sundays & Japanese holidays
Sasao Dental Clinic
4 Corner Route 188
BY APPOINTMENT ONLY (English available) 0827-21-0118: Mon, Tue, Fri: 2:30-6 PM Sat: 9 AM - NOON 090-2069-1607: Mon-Sat: 9:30 AM - NOON
MCAS Iwakuni
www.sasao-dc.com/english
Open Daily: 9 AM - 6 PM
188
Family Mart
AT
OO
•I
ARK-PLAN ABLE Network Iwakuni
Call: 0827-31-5141 E-mail: info@ark-plan.com
Monzen Gate
USED CARS
JCI INSPECTIONS CAR SALES, REPAIRS AND PARTS, NEW AND USED
TOYO JISYO
Route 2
ion
Rental & Real Estate Agent
SHIDAX
at
Noon - 8 PM (Tues -Thur & Sun) • Call for additional hours
Open Everyday: 9 AM - 5 PM Phone: (0827)24-2468 Email: info@toyojisyo.co.jp
Hiroshima
St
MCAS Iwakuni
Houses and Apartments for RENT Honda Houses and Lands AIU Uhei Sushi for SALE
i un ak Iw
To Iwakuni JR Station
TOYO J ISYO
To
Disposable items: Needles, Ink, Ink Vessels, Gloves, Stick Edges, Cups and Papers (Supersonic washing machine heat sterilizing instrument tools are in a ultraviolet ray sterilizer & light apparatus case.)
Horitora Tattoo 4 Corner
RA T
Our Hygiene Care:
090-8997-6959 Route 188
TO
I
Produced by HORITORA Original, hand-drawn artwork available
H OR
http://horitora.jp
I•
KU WA N
MCCS IWAKUNI
午前9時 253-3067
フットサルトーナ メント大会
午前10時～午後2時
サンデーブランチ
午前10時～午後2時
サンデーブランチ
253-4377
志賀高原スキー ツアー
253-4377
長崎提灯祭
253-4377
札幌雪祭り
日
23
16
9
2
253-4377
253-4377
253-4377
24
17
10
253-4377
Monday - Thursday: 6:30 AM - Midnight Friday: 6:30 AM - 2 AM Saturday: 7 AM - 2 AM Sunday: 7 AM - Midnight
19
12
月曜日
サインアップが始まります。 253-4377
スペースワールド
午後5時～午後9時
モンゴリアンBBQ
午前11時～午後2時
グランドビュッフェ
サインアップが始まります。 253-4377
$7.25
オニオンチリバーガー
$6.95
26
$7.95
グリルドマヒピカタ
$5.95
火曜日
27
20
13
6
ハッピーアワー
金
21
$7.95
ピッバーグステーキサンド
$6.95
水曜日
253-4377
$7.25
BBQチキン
$7.50
8-9 AM 9:15-10:15 AM 3-4 PM
5:30-6:30 AM 8-9 AM Noon - 12:45 PM 3-4 PM 5-5:30 PM 5:30-6:30 PM
8-9 AM 11:30 AM - 12:30 PM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM
5:30-6:30 AM 8-9 AM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM 5:30-6:30 PM
8-9 AM 9:15-10:15 AM 11:45 AM - 12:45 PM 3-4 PM 5-5:30 PM 5:30-6:30 PM 6:45-7:45 PM
5:30-6:30 AM 8-9 AM 9:15-10:15 AM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM
$8.95
鱒のアーモンド焼き
$6.95
金曜日
マイアミチキンサンド
For a daily schedule visit mccsiwakuni.com or call 253-5051 for details. Unit PT's by appointments only. Classes are open to all patrons unless otherwise noted All scheduled fitness classes need a minimum of 3 participants.
STEP IT UP! YOGA ZUMBA
SATURDAY
KICKBOXING ASHTANGA YOGA STEP IT UP! ZUMBA 4 KIDS [Ages 8-12) CORE COND'N ZUMBA
FRIDAY
POWERPUMP ZUMBA CYCLING PILATES CORE ASHTANGA YOGA
THURSDAY
CYCLING (SWEAT ROOM) ZUMBA VINYASA YOGA TABATA MADNESS ZUMBA CYCLING (SWEAT ROOM)
WEDNESDAY
TURBO KICK PILATES POWER PUMP ZUMBA 4 KIDS JR[Ages 5-7) JUMP! ZUMBA BOXING BOOTCAMP
TUESDAY
POWERPUMP CYCLING BODY SCULPTING ZUMBA CORE COND'N TURBO KICK
MONDAY
木曜日
22
15
8
1
AM WORKOUT // LUNCH WORKOUT // PM WORKOUT
グループフィットネス スケジュール
プライムビーフナチョス
福岡イケアショッピング
253-3842
サイオトスキー
253-4377
志賀高原スキーツアー
253-3842
芸北スキー
253-4377
長崎提灯祭り
キャットフィッシュナゲット
28
ランディングゾーン 午後7時～午後9時 K-Bar SNCO午後6時～午後8時
ハッピーアワー
253-4377
志賀高原スキーツアー
午後6時～午後10時
バレンタインディナー
ハッピーアワー
ランディングゾーン 午後7時～午後9時 SNCO午後6時～午後8時
14
7
253-3239
ユースバスケットボー ル＆チアリーディング 開会式
土
• クラブ岩国＆エンターテイメント • キッズ＆ペアレント • アラウンドジャパン • ウェルネスサービス • ヘルス＆フィットネス
ランディングゾーン 午後7時～午後9時 SNCO午後6時～午後8時
ベーコンチリチェダードック
サインアップが始まります。 253-4377
高知サンデー マーケット
午前11時～午後2時
グランドビュッフェ
午前11時～午後2時
グランドビュッフェ
午前10時～正午 253-3542
場所：友情ホール
今月のトピックス： 家族準備プログラム
午前11時～午後2時
MLKビュッフェ
午前11時～午後2時
木
5 グランドビュッフェ
ユニバーサルスタジオ ジャパン
午後5時～午後9時
モンゴリアンBBQ
午後5時～午後9時
モンゴリアンBBQ
午前11時～午後2時
グランドビュッフェ
午後5時～午後9時
あんかけチャーハン
25
午後5時～午後9時 ニューイヤーズ・イブ バッシュ 午後8時～午後2時
イタリアンナイト
場所：クロスロードカフェ 午前10時～正午 253-3542
日本人配偶者：英会話
午後5時～午後9時
253-4377
イタリアンナイト
志賀高原スキー ツアー
建国記念日
場所：友情ホール 午前9時～午後2時30分 253-3542
日本人配偶者リンクス Part2
午後5時～午後9時
イタリアンナイト
18
モンゴリアンBBQ
場所：友情ホール2F 午前10時～正午 253-3542
午前11時～午後2時
日本人配偶者：英会話
午後5時～午後9時
グランドビュッフェ
11
4 札幌雪祭り
水
イタリアンナイト
3 札幌雪祭り
火
日本語2014年2月
2月のデイリースペシャル
志賀高原スキー ツアー
場所：友情ホール 午前9時～午後2時30分 253-3542
日本人配偶者リンクス Part1
サインアップが始まります。 253-4377
北京＆上海旅行
午前６時～ 253-3078
スーパーボール パーティー
札幌雪祭り
月
ホームページMCCSIWAKUNI.COMからイベント情報を確認できます。
M C C S I WA K U N I . C O M | F E B R U A R Y 2 0 1 4
39
MCCS IWAKUNI Visit MCCSIWAKUNI.com for a full calendar of events.
SUNDAY
2
SMP Tokyo Fun Trip February 2-7, 253-3585 ITT : Sapporo Snow Festival February 2-5, 253-4377 *SMP Pool Tournament Saturdays, Sundays & Holidays 2 PM, Marine Lounge
9
16
*SMP Pool Tournament Saturdays, Sundays & Holidays 2 PM, Marine Lounge
*Sunday Brunch Sundays, 10 AM, Club Iwakuni *SMP Pool Tournament Saturdays, Sundays & Holidays 2 PM, Marine Lounge
23
IS JN/US CO-ED FUTSAL TOURNEY 9 AM, 253-3067 *Sunday Brunch Sundays, 10 AM, Club Iwakuni *SMP Pool Tournament Saturdays, Sundays & Holidays 2 PM, Marine Lounge
TUESDAY
11
WEDNESDAY
• • • •
ZUMBATHON 2 PM, 253-5051
ODR Trip: Saioto Ski/ Snowboard Trip 7 AM, 253-3842 ITT Trip: IKEA Shopping 7 AM 253-4377 SMP Monthly Ping-Pong 3 PM, 253-5368
GROUP FITNESS SCHEDULE
5:30-6:30 AM 8-9 AM 9:15-10:15 AM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM
AM WORKOUT // LUNCH WORKOUT // PM WORKOUT
MONDAY
POWERPUMP CYCLING BODY SCULPTING ZUMBA CORE COND'N TURBO KICK
TUESDAY
WEDNESDAY
8-9 AM 11:30 AM - 12:30 PM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM
5:30-6:30 AM 8-9 AM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM 5:30-6:30 PM
TURBO KICK 8-9 AM PILATES 9:15-10:15 AM POWER PUMP 11:45 AM - 12:45 PM ZUMBA 4 KIDS JR [Ages 5-7) 3-4 PM JUMP! 5-5:30 PM ZUMBA 5:30-6:30 PM BOXING BOOTCAMP 6:45-7:45 PM
CYCLING (SWEAT ROOM) ZUMBA VINYASA YOGA TABATA MADNESS ZUMBA CYCLING (SWEAT ROOM)
THURSDAY
FRIDAY
POWERPUMP ZUMBA CYCLING PILATES CORE ASHTANGA YOGA
5:30-6:30 AM 8-9 AM Noon - 12:45 PM 3-4 PM 5-5:30 PM 5:30-6:30 PM
8-9 AM 9:15-10:15 AM 3-4 PM
FRIDAY
22
Wood Safety Shop Grand Re-Opening Saturdays Noon, 253-5320 Red, White & Food Ticket Sales Club Iwakuni, 253-3363 IM 1-Pitch Softball Tourney 9 AM, 253-3067
15
Command Team Advisor/Family Readiness Assistant Training NOON, 253-3754 ODR Trip: Geihoku Ski/ Snowboard Trip 7 AM, 253-3842 ITT Trip: Nagasaki Lantern Festival February 8-9, 253-4377 *Wood Safety Class Saturdays Noon, 253-5320
8
Private Swim Lessons 1 Registration 8 AM, 253-4966 Academy Awards Prediction Contest February 1-28, 253-3078 YS Basketball & Cheerleading Opening Ceremony 9:30 AM, 253-3239 *SMP Pool Tournament Saturdays, Sundays & Holidays 2 PM, Marine Lounge
SATURDAY
• Health & Fitness • SMP • Kids & Parents * Recurring event
7 10 AM, 253-3067 The 5 Love Languages of Couples 4 PM, 253-3754 *HITT workouts Mon, Weds & Fri, 11:30 AM SAC Power Hour Party 3 PM, 253-4769/3115 Samurai Keystone Social 5 PM, 253-6454
COMMANDER’S CUP RACQUETBALL
FRIDAY
Dining & Entertainment Base Activities Around Japan Wellness Services
THURSDAY
6
Family Care Plan 4 PM, 253-3754 SMP Committee Meeting 10 AM, 253-3585 Sponsorship Training 10 AM, 253-6161 Pull-Up Training Workshop 11 AM, 253-6359 *Walk it Up Thursdays, NOON, 253-5601
5
DLPT Testing 8 AM, 253-3855 Cultural Trip: Lotus Root Digging 10:30 AM, 253-6165 Taking Care of You 10 AM, 253-3754 Dangerous Boys Club February 5 & 19, 2:45 PM, Library Pajama Story Time February 5 & 19 6:30 PM, Library
IB RUNNING 5K
11 AM, 253-5654 College Basics for Sailors 1 PM, 253-3855
VALENTINE’S DAY COUPLES CELEBRATION
6 PM, Club Iwakuni, 253-3363
21
ITT Trip: Shigakogen Ski Tour 14 13 February 14-18, 253-4377
20
*Daily Baby Walk Thursdays, 9:15 AM, 253-5043 *Anger Management Tues & Thurs 9:30 AM, 253-3855 PCS w/Success (unaccompanied) 9 AM, 253-6161 Cultural Class: Japanese Calligraphy 1 PM, 253-6165
12
19
AFCT 8 AM, 253-3855 Craft Your Way to: Lasting Love NOON, 253-3754 Torch Club Meeting 3PM, 253-6454 YTC SMART Girls Meeting Ages 10-12, 4 PM, 253-6454 *Wood Safety Class Wednesdays, 6 PM, 253-5320 Welcome Aboard (WAI) 7:30 AM, 253-6161 DLPT Testing 8 AM, 253-3855 ITT Trip Sign-Up: Universal Studios 9:30 AM, 253-4377
10 AM, 253-6454
SATURDAY
KICKBOXING ASHTANGA YOGA STEP IT UP! ZUMBA 4 KIDS [Ages 8-12) CORE COND'N ZUMBA
STEP IT UP! YOGA ZUMBA
THURSDAY
YTC IMAGE MAKERS PHOTOGRAPHY EXHIBIT
Interviewing Skills Build A Better Résumé Workshop 1 PM, 253-6439 9 AM, 253-6439 College Basics for Spouses PCS w/Success (accompanied) 1 PM, 253-3855 9 AM, 253-6161 YTC Passport to Manhood 3 PM, 253-4803/5549 *Anger Management Tues & Thurs 9:30 AM, 253-3855 YTC Monthly Birthday Party 3 PM, 253-6454 YTC Samurai Keystone Club Bowling Outreach Samurai Keystone Social 6 PM, 253-6454 5 PM, 253-6454
DR. SEUSS’ BIRTHDAY PARTY!
WEDNESDAY
$6.95
Chicken Miami Sandwich
For a daily schedule visit mccsiwakuni.com or call 253-5051 for details. Unit PT's by appointments only. Classes are open to all patrons unless otherwise noted All scheduled fitness classes need a minimum of 3 participants.
TUESDAY
$7.50
Prime Beef Nachos
3 PM, Library, 253-3078 *HITT workouts Mon, Weds & Fri, 11:30 AM Date Night: 4 Lenses for Couples 5:30 PM, 253-3754
28
PCS w/Success 27 (unaccompanied) 9 AM, 253-6161 Cultural Trip: Hina Doll Festival 9 AM, 253-6165 ITT Trip Sign-Up: Kochi Sunday Market 9:30 AM, 253-4377 PFMP Class: TSP at a Glance 1 PM, 253-6250/6439 SAC Monthly Birthday Party 4 PM, 253-4769/3115
*College 101 for Marines Fridays, 9 AM, 253-3855
26 DLAB Testing 8 AM, 253-3855 ITT Trip Sign-Up: Space World 9:30 AM, 253-4377 PFMP Class: Saving & Investment Basics 1 PM, 253-6250/6439 *Mongolian Night Wednesdays, 5 PM, Club Iwakuni *Moonlight Bowling Wednesdays, 6:30 PM, Strikezone
MONDAY
$6.95
$8.95
Trout Almandine
Fried Catfish Nugget Basket
$7.25
Twice As Nice BBQ Chicken
$5.95
$7.95
Pittsburgh Steak Sub
Bacon Chili Cheddar Dog
$7.95
Take-out available until 30 minutes prior to closing. Call 253-3363 for details.
Grilled Mahi Picatta
$5.95
$7.25
Onion Chili Burger
Hide Special Ankake Fried Rice
Space A Travel Brief 11 AM, 253-3754 Japanese Spouses English Class February 4 & 25, 10 AM, 253-3542 PFMP Class: Managing Money 1 PM, 253-6250/6439 *Anger Management Tues & Thurs 9:30 AM, 253-3855
25
HITT Center Orientation 11:30 AM, HITT 253-5051/5126 *Early Literacy Story Time Tuesdays, 1 PM, 253-3078 *Stress Management Tues & Thurs, 1:30 PM, 253-3855 *Taste of Italy Tuesdays 5 PM, Club Iwakuni
18
Tuesday Tune-Up 11 AM, Crossroads 253-6359 College Funding Options NOON, 253-3855 Federal Job Search Strategies 1 PM, 253-6439 SMP “Minute to Win It” 7 PM, 253-3585
JN: NATIONAL FOUNDATION DAY
Welcome Aboard (WAI) 7:30 AM, 253-6161 ITT Trip Sign-Up: Tokyo Fun Trip 9:30 AM, 253-4377 *Early Literacy Story Time Tuesdays, 1 PM, 253-3078 *Stress Management Tues & Thurs, 1:30 PM, 253-3855 *Taste of Italy Tuesdays 5 PM, Club Iwakuni
4
FEBRUARY
MONDAY
SUPER BOWL PARTY 3 6:30 AM, Club Iwakuni, 253-3078 SMP Super Bowl Breakfast 8 AM, 253-3585 Transition Readiness Seminar February 3-7, 7:45 AM, 253-6439 IM: Bowling Sign-Up & 1-Pitch Softball Tourney Sign-Up LAST DAY 253-3067 Iwakuni Writers Roundtable 6 PM, 253-3078
10
17
Welcome Aboard (WAI) 7:30 AM, 253-6161 ITT Trip Sign-Up: China 5-Day 9:30 AM, 253-4377 *Baby Into Books Mondays 10 AM, 253-3078 *HITT workouts Mon, Weds & Fri 11:30 AM
PRESIDENTS’ DAY SMP Mizuho Snowboard Trip 6 AM, 253-3585 *SMP Pool Tournament Saturdays, Sundays & Holidays 2 PM, Marine Lounge
24 Military Saves Week February 24-28, 253-6250/6439 Welcome Aboard (WAI) 7:30 AM, 253-6161 *Baby Into Books Mondays 10 AM, 253-3078 *HITT workouts Mon, Weds & Fri 11:30 AM
FEBRUARY DAILY SPECIALS
Monday - Thursday: 6:30 AM - Midnight Friday: 6:30 AM - 2 AM Saturday: 7 AM - 2 AM Sunday: 7 AM - Midnight
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
40
DIRECTORY Calling from the States to MCAS Iwakuni DSN: 011-81-82-779-xxxx Calling 253 from cellular phones: 0827-79-xxxx (4 digits after 253-)
ENTERTAINMENT CLUB IWAKUNI Bldg 600
253-5416
SPECIAL EVENTS Bldg 630
253-3727
STRIKE ZONE BOWLING CENTER Bldg 1333 253-3495 Sun-Thu: 11 AM - 10 PM Fri-Sat: 11 AM - Midnight STRIKE ZONE PRO SHOP Bldg 1333 253-3495 Daily 11 AM - 9 PM THE 11TH FRAME Mon-Thu: 5-11 PM Fri-Sat: 3 PM - 1 AM Sun: 3 - 11 PM THEATER Bldg 630 253-3499 Movie Line-up 253-5291 Opens 30 mins. before show time.
RECREATION
253-5549
EXCHANGE NEW CAR SALES Bldg 446 253-4715 Mon-Sat: 10 AM - 6 PM Sun: 11 AM - 5 PM
VEHICLE RENTAL Bldg 1350 Daily: 8 AM - 8 PM
CULTURAL ADAPTATION PROGRAM Bldg 411 Rm 101 253-6165/6161 Mon-Fri: 7:30 AM - 4:30 PM
FUJI OPTICAL Bldg 1350 253-4758 Mon-Sat: 10 AM - 6 PM (Closed Sun & Holidays)
LODGING
AUTO SKILLS CENTER Bldg 1350 253-5325 Tue-Fri: Noon - 6 PM Sat: 9 AM - 5 PM, Sun & Hol: 10 AM - 6 PM (Closed Mon)
EDUCATION OFFICE Bldg 411 Rm 127 253-3855 Mon-Fri: 7:30 AM - 4:30 PM
HEAD TO TOE BEAUTY SALON Bldg 410 253-4708 Mon-Sat: 10 AM - 7 PM (Closed Sun & Holidays)
GEAR ISSUE Bldg 1010 253-3822 Mon-Fri: 10 AM - 6 PM Sat, Sun & Hol: 8 AM - 4 PM
FAMILY ADVOCACY PROGRAM (FAP) Bldg 411 Rm 219 253-4526
ATHLETICS Bldg 1010 Mon-Fri: 8 AM - 5 PM
253-6035
AQUATICS Bldg 1010 Mon-Fri: 8 AM - 5 PM
253-4966
GROUP FITNESS Bldg 1010 253-5051/5126 Mon-Fri: 8 AM - 5 PM HEALTH PROMOTIONS Bldg 1010 253-6359 Mon-Fri: 8 AM - 5 PM INTRAMURAL SPORTS Bldg 1010 253-3067 Mon-Fri: 8 AM - 5 PM IronWorks GYM FRONT DESK Bldg 1010 253-6578 Mon-Fri: 4 AM - 11 PM Sat, Sun & Hol: 7 AM - 10 PM
TORII VIDEO RENTAL Bldg 443 253-4700 Sun-Thu: 10 AM - 8 PM Fri-Sat: 10 AM - 11 PM
LIBRARY Bldg 411, 3F 253-3078 Mon-Thu: 9 AM - 9 PM Fri: 9 AM - 8 PM Sat, Sun & Hol: 9 AM - 5 PM
FOOD
OUTDOOR RECREATION Bldg 1010 253-3842 Mon-Fri: 10 AM - 6 PM
BURGER KING Bldg 410 Sun-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM CLUB IWAKUNI Bldg 600 Mon-Fri: 8 AM - 5 PM After Hours Catering Dept.
253-5416 253-3363 253-3382
CROSSROADS CAFE & BASKIN ROBBINS Bldg 410 253-4110 Daily: 6 AM - 8:30 PM JD’S GRILLE Bldg 600 253-3363 Mon-Thu: 6:30 AM - Midnight Fri: 6:30 AM - 2 AM, Sat: 7 AM - 2 AM, Sun: 7 AM - Midnight KFC Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 8:30 PM Fri & Sat: 10:30 AM - 9:30 PM Delivery starts at 11 AM KNOCK DOWN ZONE Bldg 1333 253-7492 Sun-Thu: 10:30 AM - 8:30 PM Fri-Sat: 10:30 AM - 10:30 PM MOBILE CANTEEN Route Information
253-4108
PIZZA HUT Bldg 410 Take-Out Orders 253-4915 Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 9:30 PM Fri & Sat: 10:30 AM - 10:30 PM Delivery starts at 11 AM SOBA EXPRESS Bldg 410 Mon-Fri: 10:30 AM - 6 PM Closed weekends SUBWAY Bldg 410 Delivery Orders 253-7827 Sun-Thu: 9 AM - 9 PM Fri & Sat: 9 AM - 10 PM Delivery starts at NOON TACO BELL Bldg 410 Sun: 10 AM - 9 PM Mon-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM
POOL - INDOOR Bldg 1010 253-5520 Mon-Fri: 5 AM - 9 PM Sat: 9 AM - 9 PM Sun & Hol: 11 AM - 9 PM (Closed: Tue & Thu: 1-3 PM) RUNS & EVENTS Bldg 1010 SEMPER FIT ADMIN Bldg 1010 Mon-Fri: 8 AM - 5 PM
CHILDREN, YOUTH & TEEN PROGRAM Bldg 443 Mon-Fri: 1-5 PM
EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) Bldg 636/637 253-5601
FAMILY MEMBER EMPLOYMENT ASSISTANCE PROGRAM Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PM INFORMATION & REFERRAL (I&R) Bldg 411, Rm 101 253-6161 Mon-Fri: 7:30 AM - 4:30 PM MARINE CORPS FAMILY TEAM BUILDING (MCFTB) Bldg 1104 253-3754/3542 Mon-Fri: 7:30 AM - 4:30 PM NAVY-MARINE CORPS RELIEF SOCIETY Bldg 1100 253-5311 NEW PARENT SUPPORT PROGRAM (NPSP) Bldg 411 Rm 219 253-5043 PERSONAL FINANCIAL MANAGEMENT PROGRAM Bldg 411 Rm 201 253-6439 Mon-Fri: 7:30 AM - 4:30 PM RELOCATION ASSISTANCE Bldg 411 Rm 101 253-6161/3311 Mon-Fri: 7:30 AM - 4:30 PM RETIRED AFFAIRS OFFICE Bldg 411 Rm 201 253-6439 SCHOOL AGE CENTER (SAC) Bldg 558 253-4769 Mon-Fri: 6:30 AM - 5:30 PM Closed: 10:30 AM - 1:30 PM
253-5654
SCHOOL LIAISON Bldg 603
253-3691
253-5880
SUBSTANCE ABUSE Bldg 411 Rm 219
253-5260
SHARK BAIT DIVE CENTER Bldg 1010 253-4966 Mon-Fri: 9 AM - 5 PM
TRANSITION ASSISTANCE Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PM
SMP HORNET’S NEST Bldg 1347 253-3585 Open 24/7
VETERANS ASSISTANCE (VA) Bldg 411 Rm 201 253-6284/6439 By Appointment
SMP MARINE LOUNGE Bldg 410, 2F 253-5368 Sun-Thu: 10 AM - Midnight Fri, Sat & Hol: 10 AM - 2 AM
VICTIM ADVOCATE PROGRAM Bldg 411 Rm 219 253-4526 24-Hour Helpline 090-9978-1033
WOOD HOBBY SHOP Bldg 1345 253-5320 Wed-Fri: 11 AM - 1 PM & 4-8 PM, Sat: 8 AM - 8 PM Sun: Noon - 8 PM (Closed Mon & Tues) YOUTH SPORTS Bldg 1010 Mon-Fri: 8 AM - 5 PM
253-3239
YOUTH & TEEN CENTER (YTC) Bldg 443 253-6454/4803 Mon-Thu: 2:30-7 PM Fri: 2:30-8 PM, Sat: Noon - 8 PM, Sun: 2-5 PM
ACTIVE DUTY & FAMILY SUPPORT BEHAVIORAL HEALTH (Prevention, Education & Outreach) Bldg 411 Rm 219 253-4526 Mon-Fri: 7:30 AM - 4:30 PM CAREER RESOURCES Bldg 411 Rm 201 253-6508/6439 CHILD DEVELOPMENT CENTER (CDC) Bldg 637 & 636 253-5584 Mon-Fri: 6:30 AM - 5:30 PM
WOMEN, INFANTS & CHILDREN (WIC) Bldg 411 Rm 219 253-4928 YOUTH CULTURAL PROGRAM Bldg 411 Rm 101 253-5900 Mon-Fri: 8 AM - 4:30 PM
SHOPPING &SERVICES AMERICABLE Bldg 410 253-2288 24Hour Tech Support 046-896-2288 Mon-Sat: 7:30 AM - 4:30 PM BARBER (MCX) Bldg 446 253-4728 Mon-Sat: 10 AM - 6 PM (Closed Thu) Sun: 10 AM - 5 PM BARBER (NORTHSIDE) Bldg 1350 253-4747 Mon-Sat: 10 AM - 6 PM (Closed Wed) Sun: 10 AM - 5 PM "BARKING LOT" KENNEL Bldg 1009 253-3588 Mon-Fri: 8:30 AM - 3:30 PM
LAUNDERETTE Bldg 705 Daily 24-hours Customer service 253-4782 Mon- Sat: 7 AM - 4 PM MARINE CORPS EXCHANGE (MCX) (Military Clothing Sales, Torii Tunes, Four Seasons Gift Shop) Bldg 446 253-5641 Mon, Tue, Thu-Sat: 10 AM - 8 PM Wed, Sun & Hol:10 AM - 6 PM COMPUCARE (2ND FLOOR MCX) Bldg 446 253-6751 Mon-Sat: 11 AM - 8 PM (Closed Wed & Holidays) MCX FURNITURE ANNEX Bldg: 497 253-6621 Wed-Sun: Noon - 6 PM (Closed Mon & Tues) MCX WAREHOUSE Bldg 380 253-5255 Mon,Tue,Thu&Fri: 10 AM - 8 PM Wed & Sun: 10 AM - 6 PM Sat: 10:30 AM - 7 PM MARINE MART - NORTHSIDE Bldg 1350 253-4121 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - Midnight MARINE MART - MCX Bldg 446 253-4792 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - Midnight SERVICES + Bldg 410 253-4723 Mon-Sat: 10 AM - 6 PM SOFTBANK CELLULAR Bldg 410 253-5851 Mon-Sat: 10 AM - 6:30 PM Sun: 10 AM - 5:30 PM Hol: Noon - 5 PM STARCH & STRIPES DRY CLEANERS/TAILOR SHOP Bldg 446 253-4742 Mon-Sat: 9 AM - 5:30 PM (Closed Sun & Holidays) STORAGE UNITS Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM
TRAVEL & AUTOMOTIVE ACADEMY TRAVEL Bldg 410 253-3764/3841 JN (0827)29-0405 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM GAS STATION Bldg 1351 Sun-Sat: 8 AM - 8 PM
253-4517
24 HOUR CAR WASH Bldg 1350 Daily 24-hours HIROSHIMA AIRPORT TRANSPORTATION SERVICE Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM INFORMATION, TOURS & TRAVEL (ITT) Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM (Closed Sun & Holidays TYPHOON MOTORS AUTO SERVICE Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM
M C C S I WA K U N I . C O M |
253-4245
TEMPORARY LODGING FACILITY (TLF) (Nishiki & Monzen Lodge) Bldg 1188 & 444 253-3221 Open 24/7
ADMINISTRATIVE OFFICES DESIGN Bldg 410 253-5147 Mon-Fri: 8 AM - 4:30 PM EMPLOYEE DEVELOPMENT Bldg 410 253-4841 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3 PM Last Wed of the month: 7:30 AM - Noon EXECUTIVE OFFICE Bldg 410 253-3424 Mon-Fri: 7:30 AM - 4:30 PM FINANCE Bldg 410 253-3336 Mon-Fri: 8 AM - 4:30 PM HUMAN RESOURCES Bldg 410 253-3030/5008 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3 PM Last Wed of the month: 7:30 AM - Noon MCCS MOTOR POOL Bldg 1350 253-6572 Mon-Fri: 8 AM - 4:30 PM PREVIEW MAGAZINE Marketing Dept Bldg 410 253-5284 Broadcast Dept 253-6229 Advertising 253-4169 (in Japanese) 0827-79-4169 Mon-Fri: 8 AM - 4:30 PM
STATION
EMERGENCY On-Base 911/119 Off-Base 119 From a Cell 0827-21-7700 AFN (MUSIC REQUEST LINE) Bldg 370 253-1575 AIR TERMINAL Bldg 727
253-5509
BANKS Community Bank Navy Federal
253-4777 253-4797
BRANCH MEDICAL CLINIC Voice Menu 253-5571 Appointments 253-3445 Medication Refill 253-3014 Pharmacy 253-3010 Urgent Care 253-5572 CHAPLAIN Station Chapel Duty Chaplain
253-3371 080-6612-9244
COMMISSARY Bldg 450
253-5586
HOUSING Bldg 200 253-5541 Kintai Inn 253-3181 BOQ 253-4908 Self Help 253-3528 Trouble Desk 253-3131 IPAC Information 253-4529 MC PERRY SCHOOLS (DoDEA) Elementary 253-3327 High School 253-5448 MILITARY POLICE Bldg 608
253-3303
VETERINARIAN Bldg 1009
253-6471
FEBRUARY 2014
41
SHRIMP COCKTAIL ASSORTED SUSHI BARS ASSORTED FRESH FRUIT PLATTERS ASSORTED CHEESE AND MEAT DISPLAYS HUMMUS TAPENADE OLIVE SPREAD ARTICHOKE SPINACH DIP MINI TERIYAKI KEBOBS MINI CRAB RANGOON SPANAKOPITA BACON WRAPPED SCALLOPS SWEDISH MEATBALLS CHICKEN SLIDERS BUTTERNUT SQUASH RAVIOLI
MARCH
15
CHICKEN SATE IN PEANUT SAUCE FRANKS IN PUFF PASTRY CUBAN SPRING ROLLS CRISPY ASPARAGUS W/ASIAGO MINI CHICKEN CORDON BLEU LOBSTER RAVIOLI SERVED W/SAFFRON ALFREDO SAUCE BERRY CRISP CHOCOLATE CHIP BREAD PUDDING GRAND CRU PETIT FOURS CARAMEL APPLE PIE DARK CHOCOLATE BROWNIES BLONDIES CREAM TARTLETS
WINE FESTIVAL
CLUB IWAKUNI BALLROOM 3-7 PM $40 ยง253-3363 TICKET SALES STARTS FEB 15 *MENU SUBJECT TO CHANGE