2015 april preview final issuu

MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

TEA

HARVESTING

WITH CULTUR AL ADAPTATION

TWO STUDENTS, TWO LIVES // KEEP ‘EM SEPARATED // STAY CLEAN AND GREEN! // SPRING CLEAN YOUR DIET MARINE CORPS WOUNDED WARRIORS // DENIM DAY

04 15

Base Wide Easter Egg Roll APRIL 4

MAIN PARADE FIELD 10:30 AM - 1 PM FREE

Easter Brunch

§253-5549

APRIL 5

10 AM - 2 PM CLUB IWAKUNI BALLROOM $16.95 Adults $8.95 Kids Ages 5-10 Reservations strongly recommended. §253-3363

Celebrate

Mother’s May 10

Day

11 AM - 2 PM Club Iwakuni Ballroom $16.95 Adults, $8.95 Kids Ages 6-12 Reservations Recommended §253-3363

25 15

C ON T E N T S

11

FEATURES 11

Keep ‘em Separated

15

Stay Clean and Green!

18

Two Students, Two Lives

25

Spring Clean Your Diet

31

Marine Corps Wounded Warriors

35

Denim Day

RESOURCES 05 SMP

FEATURE: TWO STUDENTS, TWO LIVES

08

Base Resources

12

Around Japan

22

IronWorks Gym

26

Wellness Services

32

Kids & Parents

CALENDARS

43 PRINT

43 PRINT

SILVER

HONORABLE MENTION

43 PRINT

04

Regional Attractions

39

日本語カレンダー

40

MCCS Event Calendar

40

Group Fitness

40

JD's Daily Specials

REGULARS

HONORABLE MENTION

2

Direct from the Director

3

MCX Promotions

6 Entertainment 41 Directory

43 PRINT SILVER

43 PRINT

DIGITALLY BRING THE

4PREVIEW 3 PRINTWITH YOU! HONORABLE MENTION

This and older issues of the Preview Magazine are available online at MCCSIwakuni.com.

FOLLOW MCCS IWAKUNI MCCSIwakuni

MCCS Iwakuni

MCCSIwakuni Update

@mccs_iwakuni

MCCS Iwakuni

ISSUU

HONORABLE MENTION

43 PRINT BEST IN SHOW

M C C S I WA K U N I . C O M |

APRIL 2015

1

LETTER FROM THE MCCS DIRECTOR

MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

08 13

MCCS DIRECTOR John E. Iwaniec MCCS DEPUTY DIRECTOR Robert E. Johnston SUPPORT DIVISION DIRECTOR Vincent Endresen PREVIEW Magazine is a monthly magazine published by Marine Corps Community Services’ Marketing to inform the community of events and programs offered by MCCS. The appearance of advertising and sponsors’ logos in this publication does not constitute federal government or Marine Corps endorsement.

MARKETING DIRECTOR / EDITOR-IN-CHIEF J. Michael Browning DIGITAL MARKETING MANAGER Sarah Puma MANAGING EDITOR Rachel Inopiquez MARKETING COORDINATORS Paul Anthony Torres Anise Brown LEAD CREATIVE DESIGNER Tina Hong-Sandmel GRAPHIC DESIGNERS Sus Fukushima Jongeun Spencer DIGITAL MEDIA SPECIALISTS Jacob Hatter Adam McCambridge MARKETING ASSISTANT Jenna West COMMERCIAL ENTERPRISES Kanji Niue Preview Magazine can be contacted via MCCS Marketing at 253-5284 or iwa.mrktg@usmc-mccs.org. For information on advertising your business or sponsoring MCCS events and programs, please call: 0827-794169 or DSN 253-4169. Uncredited photography provided by MCCS employees or stock photography websites. Interested in contributing images? Contact the Marketing Office at 253-5284. この基地内月間情報誌「プレビュー」に広 告を掲載されませんか？電光掲示板やモ ニターなど基地内のその他の媒体による 広告や基地内イベントへの協賛および協 賛広告（スポンサーシップ）も募集してい ます。詳細はMCCSマーケティングの下記 連絡先にお問い合わせください。日本語 での対応も可能です。連絡先：基地外か ら: 0827-79-4169、基地内線253-4169. mccsiwakuni.com/sponsorship

DIRECT DIRECTOR from the

As the first quarter of the year passes, I hope that each of you have had the opportunity to enjoy some of our MCCS programs, events and activities. I was ver y pleased to see that our community really enjoyed the winter activities and snow season. There wasn’t a weekend that went by that our Rec Locker wasn’t used to capacity for ski supplies. We are also working hard with the USO and Armed Forces Entertainment to bring additional acts to the Station for your enjoyment. In April we have a Nav y Entertainment Leatherneck Tour Show featuring T-Pain, a Rap Artist coming to Iwakuni.

Our latest Fishing Tournament was a success that brought the JMSDF and our community together to enjoy great fishing, food and music. We hope that the community enjoyed the event and will continue to offer similar events in the near future. In support of fishing we will soon be stocking the MCX with additional supplies for those of you that want your own gear. Speaking of supplies, I want to apologize for the lack of merchandise experienced during the Longshoreman strike. Thankfully the strike is over now and our shelves should be back up to capacity again in short order. For those of you that went to the Spring Bazaar, there were some great buys in Asian art, furniture and supplies.

April commemorates many different causes that can relate to the ser vices MCCS offers. This month calls attention to Alcohol Awareness. As we know, the Marine Corps was born in a tavern and alcohol is often present during celebrations of many kinds throughout the militar y. If you feel that you or someone you know is experiencing problems with alcohol abuse, please seek out the help with our confidential Counseling Ser vices.

Additionally, April commemorates Sexual Assault Awareness. You can join in expressing support of this cause by participating in Denim Day on April 23. Make a social statement with a fashion statement and become part of the movement to end sexual harassment throughout our militar y and our civilian workforce. Please also know that in the event of sexual harassment, our 24 hour hotline is always an available to you: 080-5865-3566.

We have some great events coming your way in the near future. We are excited to open our gates and welcome our host nation onto MCAS Iwakuni for Friendship Day on May 3. 2015. This is the first year that the event will be a joint effort between JMSDF and MCAS Iwakuni. The day will be full of amazing aerial performances, great food, entertainment and fun for ever yone.

Our Month of the Militar y Child will be held April 4 and I encourage ever yone on base to come celebrate our Militar y children. For those who have not attended this event in the past our Child Youth and Teen Center sponsors all sorts of great activities for the children including some free food and bouncy houses. Additionally, we have the 48th Annual MCAS Kintai Marathon on the 12th and I hope ever yone has the chance to participate.

Have a great month ever yone, and thank you for making Iwakuni a great place to be!

“Semper Fi” John Iwaniec Marine Corps Community Ser vices Director

WHO WE ARE THOMAS “LANE” HARRELL POSITION: Assistant Manager Facilities & Maintenance “I truely enjoy “Giving My Best” for this amazing community!”

Military Saves Week was a great event at the Crossroads.

2

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

APRIL SPECIALS

The Baby & Me program

$10

RECEIVE A

Exclusively available at MCX. Upon providing at MCX. Upon providing us with us with a copy isofaaexclusively child's birthavailable certificate a copy of a child's birth certificate within 90 days of their within 90 days of their arrival into this world, arrival this world, all authorized MCXinto patrons will... all authorized MCX patrons will...

MCX IWAKUNI

STORE GIFT CARD

Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items.

Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at mcxhelp@usmc-mccs.org.

M C C S I WA K U N I . C O M | A P R I L 2 0 1 5

3

REGIONAL ATTRACTIONS

04 05 06 APRIL

MAY

CONCERTS

CONCERTS

JUNE

CONCERTS

4/9 Noel Gallagher's High Flying Birds // Hiroshima

5/3-4

Sound Horizon // Osaka

6/2

Nickelback // Osaka

5/5-6

Taylor Swift // Tokyo

6/4-5

Idina Menzel // Tokyo

4/14

Jurassic 5 // Tokyo

5/7

Sam Smith // Tokyo

6/10-11

Boz Scaggs// Tokyo

4/14-16

Jimmy Cliff // Tokyo

5/14

Petteri Sariola // Fukuoka

6/12

The Iron Maidens // Tokyo

4/15

Charli XCX// Osaka

5/18

Caro Emerald // Tokyo

6/27

2Cellos // Tokyo

4/17

Arrested Development // Osaka

5/24

Owl City // Tokyo

4/22-23

The Black Keys // Tokyo

5/26

Mr. Children // Osaka

4/27-28

Olivia Newton-John // Tokyo

FESTIVALS/OTHER EVENTS

FESTIVALS/OTHER EVENTS

FESTIVALS/OTHER EVENTS

4/12

*Yabusame Horseback Archery Festival // Tsuwano

5/3-5

Flower Festival // Hiroshima

6/5-7

Tokasan Festival // Hiroshima

5/3-4

Hakata Dontaku Festival // Fukuoka

6/6-7

Mt. Daisen Climbing Season Starts // Fukuoka

4/29

Kintai Festival // Iwakuni

5/9-17

Aoi Festival // Kyoto

6/14 & 21 Hydrangea Festival // Hikari city

5/10-24

Sumo Tournament // Tokyo

6/TBD

Fire Fly Festival // Tsuwano

Dates and times subject to change.*TRIP AVAILABLE THROUGH ITT! For additional information visit Information, Tours and Travel (ITT) in the Travel Center at Crossroads. §253-4377

INTRAMURAL SPORTS 2015

SPRING ONE-PITCH SOFTBALL TOURNAMENT April 25-26, 10 AM - 5 PM Penny Lake Softball Field #1

UNIT SOCCER SEASON 2:

W SS

5 R-1

-17 1: 60

G VM

March 30 - April 24, 6-9 PM Penny Lake Soccer Field

M

50

0

52:

GR-1

VM

ULTIMATE FRISBEE CHALLENGE

MACS-4: 20

DENTAL: 65 MA

5

C

10

12 :

2 6:

BN

2015

-3

AG -

3

LC

H&HS: 51

M

2: 3

C

:1 5

LS-1

Sign-up Starts April 20 May 15, 11 AM - 1 PM Penny Lake Soccer Field

MEMORIAL DAY SOFTBALL TOURNAMENT

NEXT MATCH

INTRAMURAL SUMMER SOFTBALL SEASON

ZOMBIE TAG

Sign-up Starts April 27 June 1-26, 6 PM - 10 PM Penny Lake Softball Field #1

April 11, 11 AM - 1 PM • Penny Lake Soccer Field The challenge for April Commander’s Cup will be a single elimination zombie tag challenge. Players will compete for the best time.

Participation is 5 servicemembers from each unit, 20 points for participation, 15 points and $100 for first place, 10 points and $75 for second place, 5 points for third place.

§253-3067 or ombiwaintramuralsports@usmc-mccs.org

4

Sign-up Starts April 20 May 23-25, 10 AM - 6 PM Penny Lake Softball Field #1

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

§253-3067 ombiwaintramuralsports@usmc-mccs.org

SMP IWAKUNI

BASE ACTIVITIES

SINGLE MARINE PROGRAM UPCOMING EVENTS

HORNET’S NEST

MARINE LOUNGE

253-3585 // NORTHSIDE BLDG. 1347 OPEN 24/7

253-5368 // 2ND FLOOR CROSSROADS SUN-THUR: 10 AM - MIDNIGHT FRI, SAT & HOL: 10 AM - 2 AM

SMP COMMITTEE MEETING

FUKUOKA OVERNIGHT TRIP

APRIL 2, 10-11 AM Held the first Thursday of the month unless a Federal holiday falls on or near that date, in which case the meeting will be moved to the second Thursday of the month.

APRIL 18 & 19 Transportation & Lodging Fee, $120 While in Fukuoka you will enjoy sightseeing around the city, shopping at Canal City Mall which has approximately 250 shops and restaurants, a movie theater and much more.

Enjoy dining for lunch or dinner on the fifth floor at Canal City Mall home of the "Ramen Stadium", which has eight ramen shops with noodle dishes from all around Japan.

MONTHLY CHESS TOURNAMENT APRIL 1, 7-9 PM Trophies and t-shirts will be awarded to 1st and 2nd places. Good luck to all and bring a friend!

PING-PONG TOURNAMENT APRIL 21, 7-9 PM The Hornet’s Nest is hosting a One-on-One Ping-Pong Tournament. Best two out of three matches for 11 points. MCX Gift Cards and t-shirts will be awarded to 1st and 2nd place winners. Snacks and drinks will be provided for your pleasure!

UNIVERSAL STUDIOS JAPAN / OSAKA & KOBE OVERNIGHT APRIL 4 & 5 TRANSPORTATION & LODGING FEE $120, DUE AT SIGN-UP; PARK ADMISSION ¥6,980 AT THE GATE Spend the day at Universal Studios and enjoy an evening of free time in Osaka. Spend the following day in Kobe shopping and sightseeing before heading back to MCAS Iwakuni. Sign up at either the Hornet’s Nest or Marine Lounge.

UFC 186 & BRUNCH APRIL 26, 10 AM - 2 PM, HORNET’S NEST & MARINE LOUNGE, FREE Watch UFC 186 Live on our two big screen TV’S & pick fight card winners to win great prizes! Brunch and drinks will be provided.

KINTAI CLEAN-UP DAY APRIL 3, 9 AM - 4 PM We are looking for 19 Volunteers to help with a Clean Up near the Kintai Bridge/Kikko Park Area in Iwakuni. Transportation will be provided. All volunteers will receive an LOA. Sign up at either the Marine Lounge or the Hornet’s Nest. Call for more information.

RESTAURANT TRIP APRIL 8, 5-8 PM Transportation Fee $5, Plus Yen for Dinner We will be going to the Chicken Shack, AKA Sanzoku, a unique Japanese dining experience! Sign up at either the Hornet’s Nest or Marine Lounge.

8-BALL POOL TOURNAMENT APRIL 8, 7-9 PM Registration begins at 6:30 PM and the tournament starts at 7 PM. Winner receives a $10 MCX Gift Card and trophy; second place $5 MCX Gift Card.

SANDANKYO GORGE HIKING TRIP APRIL 17, 8:30 AM - 5:30 PM Transportation & Lunch: $20 Join us on a day trip hiking the Sandankyo Gorge. The Sandankyo Gorge is a three step canyon, where you can enjoy the scenery as you hike through a narrow gorge alongside a turbulent river. This area is one of the most scenic tourist attractions located in the suburbs of Hiroshima. Register at the Hornet’s Nest or Marine Lounge. Call for more information.

MONTHLY PING-PONG TOURNAMENT FEAR FACTOR COMPETITION & PIZZA NITE APRIL 28, 7-9 PM, FREE Registration begins at 6:30 PM. Competitors will be timed in their attempt to complete both food and physical challenges! Prizes will be awarded to first and second place winners. Free Pizza and beverages will be served during event to all participating and watching.

APRIL 15, 7-9 PM Best two out of three matches for 11 points.

Trophies and t-shirts awarded to 1st and 2nd places. Snacks and drinks provided. Call for details.

9-BALL POOL TOURNAMENT APRIL 22, 7-9 PM 9-Ball Pool Tournament! Registration begins at 6:30 PM and the tournament starts at 7 PM. Winner receives a $10 MCX Gift Card and trophy; second place $5 MCX Gift Card.

The Single Marine Program (SMP) is open to single & unaccompanied service members only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips.

Deadline is one week prior unless otherwise noted. Transportation and hotel fees are due upon sign-up.

M C C S I WA K U N I . C O M | A P R I L 2 0 1 5

5

ENTERTAINMENT

CLUBS INDIAN JOE'S [OFFICERS]

ENTERTAINMENT/DINING CLUB IWAKUNI

SOCIAL HOUR WITH FREE FINGER FOODS EVERY FRIDAY, 5-7 PM

Club Iwakuni offers something for everyone from family friendly theme nights to Sunday brunch buffets to live entertainment and happy hours. Visit the Club today to find out all the dining and entertainment options that are available to the community.

VARIETY NIGHT WITH DJ

253-5416/3363

FRIDAY NIGHTS, 8 PM - MIDNIGHT

EASTER SUNDAY BRUNCH

SUNDAY BRUNCH

APRIL 5, 10 AM - 2 PM, BALLROOM

SUNDAYS, 10 AM - 2 PM

$11.25 AGES 13 & UP, $5.95 AGES 6-12

$14.95 ADULTS, $5.95 KIDS AGES 6-12

EVERY FRIDAY, 6-8 PM

BINGO

Gather your friends for a delicious spread of your favorite brunch dishes.

VARIETY NIGHTS WITH DJ

THIRD MONDAY OF EVERY MONTH, 5-10 PM

K-BAR

[STAFF NCO] SOCIAL HOUR WITH FREE FINGER FOODS EVERY FRIDAY 1ST & 3RD SATURDAY 8 PM - 2 AM

LANDING ZONE [JR. ENLISTED]

COUNTRY MUSIC EVERY WEDNESDAY 8 PM - MIDNIGHT

Gather your friends for a chance to win big!

JD'S GRILLE MONDAY - THURSDAY, 6:30 AM - MIDNIGHT; FRIDAY, 6:30 AM - 2 AM; SATURDAY, 7 AM - 2 AM; SUNDAY, 7 AM - MIDNIGHT

SOCIAL HOUR WITH FREE FINGER FOODS

Take the family out any night of the week or host a small group meeting while enjoying a meal. See page 40 for daily specials!

VARIETY NIGHT WITH DJ

CATERING

EVERY FRIDAY 8-10 PM

EVERY SATURDAY 8 PM - 2 AM

HIP-HOP NIGHT

EVERY 1ST, 3RD, 5TH FRIDAY 8 PM - 2 AM

REGGAE NIGHT EVERY 2ND FRIDAY 8 PM - 2 AM

LATIN NIGHT

EVERY LAST FRIDAY 8 PM - 2 AM

BALLROOM THEME NIGHTS SOUL R&B EVERY 1ST FRIDAY 8 PM - 2 AM

HIP-HOP NIGHT EVERY 2ND & LAST FRIDAY 8 PM - 2 AM

253-3382

Take a load off at your next event and let Club Iwakuni cater the meal. We also offer specialty birthday cakes.

LUNCH GRAND BUFFET

Pick your favorite pasta ingredients & let us cook it for you. Salad & dessert included.

MONGOLIAN NIGHT WEDNESDAYS, 5-9 PM $.75/OZ ADULTS, $5.95 KIDS AGES 6-12

Create your own Mongolian style dish for our chefs to cook.

STEAK NIGHT THURSDAYS, 5-9 PM PRICE VARIES DEPENDING ON ORDER

Rare, medium or well done? Customize your steak dinner.

Serving a wide variety of salad, entrees, desserts, pastas and Asian dishes.

THEATER

SINGLE MARINE PROGRAM (SMP) See page 5.

253-5291

253-3585 (HORNET'S NEST)

MCCS IWAKUNI THEATER

EVERY 3RD FRIDAY 8 PM - 2 AM

OPENING TO PATRONS 18 AND OLDER

253-5368 (MARINE LOUNGE)

APRIL 9, DOORS OPEN 7 PM, STARTS 8 PM

EVERY 1ST & 3RD SATURDAY 8 PM - 2 AM

XTREMEWORKS SKATE PARK

COUNTRY NIGHT

Skaters must be at least 10 years old or accompanied by a parent or legal guardian.

REGGAE NIGHT

STRIKE ZONE BOWLING

EVERY LAST SATURDAY 8 PM - 2 AM

$10.95 ADULTS, $5.95 KIDS AGES 6-12

$11.25 ADULTS, $5.95 KIDS AGES 6-12

TECHNO/DANCE

EVERY 2ND SATURDAY 8 PM - 2 AM

MONDAYS, 5-9 PM

WEDNESDAY - THURSDAY, 11 AM - 1:30 PM

NAVY ENTERTAINMENT PRESENTS: T-PAIN

LATIN NIGHT

A TASTE OF ITALY

253-6578

253-3495 SUNDAY - THURSDAY, 11 AM - 10 PM; FRIDAY & SATURDAY, 11 AM - MIDNIGHT

THE 11TH FRAME LOUNGE

MONDAY - THURSDAY, 5-11 PM; FRIDAY & SATURDAY, 3 PM - 1 AM

SCHEDULE SUBJECT TO CHANGE Like MCCS Iwakuni on Facebook or visit mccsiwakuni.com for up-to-date information on coming events.

6

SUNDAY, 3-11 PM

MOBILE CANTEEN 253-4108

Regularly scheduled runs throughout the air station.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

FREE!

APRIL 9

Doors Open at 7 PM/Show Starts at 8 PM

Sakura Theater

Open to SOFA status personnel ages 18 and older.

COMMUNITY SERVICES IWAKUNI

M C A Sr AIpw a k u n i

Volun

ASIAN

PACIFIC HERITAGE GRAND BUFFET

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, l ea d e r & f ntor

tee

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riend

On behalf of all organizations aboard Marine Corps Air Station Iwakuni, we salute our volunteers for their selfless dedication and service to the community. Your work has made a difference in the lives of many. For all you do, your passion and hard work, thank you!

5/27 DS H I P

I

EN

11 AM – 2 PM

CLUB IWAKUNI, GRAND BALLROOM ADULTS: $11.25 KIDS AGES 6-12 $5.95

D

AP

AN

FR SD

MC

AS IWAKUN

THANK YOU!

No US Govt, USMC or MCCS endorsement of commercial sponsors is implied.

Reservations Recommended § 253-3363

AY

JM

MAY 3

F

Mark your Calendars for PASSPORT TO VOLUNTEERING EXPO IN MAY!

I, J

WORKERS

NEEDED

Be a part of the show

Friendship Day is the day the Japanese community can see what MCAS Iwakuni is all about. MCCS is in need of people who would like to support the Air Station on this very special day. If you would like to work for MCCS on Friendship Day, Please visit the MCCS Careers website online or call for more information at §253-3030. Monday, Tuesday, Thursday and Friday 7:30 AM – 4:30 PM, and Wednesdays 7:30 AM – 3 PM. **Some restrictions may apply**

May 3, 2015 COMMUNITY SERVICES IWAKUNI

BASE RESOURCES

RETAIL / SERVICES / HOSPITALITY TEMPORARY LODGING FACILITY (TLF)

DO IT

YOURSELF

M A K E A D E C O R AT I V E S TA N D F O R Y O U R TA B L E T !

TABLET STAND CLASS

APRIL

SATURDAYS • 2-4 PM

253-4385

PERFECT FOR GIFTS! MAKE YOUR VERY OWN!

ADDITIONAL FEE FOR WOOD

§253-5320

SAFETY CLASS REQUIRED TO ATTEND

MARINE CORPS EXCHANGE (MCX)

STARCH & STRIPES

253-5641

We provide laundering, dry cleaning, tailoring, alterations, mending and repairs.

Next day pick-up is available for laundering at an additional 30% charge. Items must be dropped off by 1 PM and picked up the next day after 4 PM. Same day pick up is available at an additional 50% charge.

Items must be dropped off before 9:30 AM & pick-up the same day after 4 PM. For tailoring there is an additional 20% for 3 days pick-up. This is based on availability.

Please see an associate for details.

The MCX proudly services the needs of servicemembers and their families.

FOUR SEASONS GIFT SHOP Find the perfect gift for any occasion at Four Seasons gift shop. Located on the second floor of the MCX.

MILITARY CLOTHING The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. A limited selection of items can also be found at the Northside Marine Mart. Special orders are available.

SPECIAL ORDERS We’ll ask if we can get the items you request. A 30% deposit is due when we open your special order and the balance is due when you receive your special order.

THE FURNITURE STORE 253-6621 CLOSED WEDNESDAYS AND HOLIDAYS

Find all your furniture needs at our new location in building 443.

WOOD HOBBY SHOP 253-5320 WEDNESDAY - FRIDAY, 11 AM - 1 PM & 4-8 PM; SATURDAYS, 8 AM - 8 PM; SUNDAYS, NOON - 8 PM SAFETY CLASS WEDNESDAYS, 5-6 PM, SATURDAYS, NOON - 1 PM

STRIKE ZONE PRO SHOP 253-3495

For all bowling and golfing needs.

Reservations for the Iwakuni Country Club are available from 11 AM - 9 PM.

8

We provide accommodations for all official TAD and guests with PCS orders.

Our facilities also provide accommodation to authorized travelers on a space available basis.

STORAGE UNITS

WOOD HOBBY SHOP

CLASS: $10

253-3221

Convenient storage for extra furniture, sporting gear and other household items that need a place to stay. Accessible 24-hours a day.

253-4742

HEAD TO TOE SALON 253-4708

We offer a wide range of hair, nail care, ear piercing and waxing services. The salon is now offering barber services for our male customers. Cancellation Policy: Please visit or call us for our cancellation policy.

BARKING LOT (PET BOARDING) 253-3588

Boarding space at our kennel is limited. If you are sponsoring a new member to the Iwakuni community or planning a vacation, make your pet reservations today.

CAREER

OPPORTUNITIES

SERVICES + 253-4723

Our services include key-making, satellite receivers for rent, FedEx shipping, trophy & plaque production, wood & metal engraving, customized stamps, business cards, dog tags, copying and outgoing faxes. We also sell shipping boxes. Please allow several days for packing during high volume seasons.

HIROSHIMA AIRPORT TRANSPORTATION SERVICE 253-4377

Need a ride from/to the Hiroshima Airport?

A 48 hour reservation, 2 business days, will be required for airport transportation.

Payment is required to secure a seat.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

Join BOB looking for a job with MCCS Available jobs can be accessed by scanning the QR code above, visit usmc-mccs.org/ careers or §253-3030

BASE RESOURCES

AUTO AUTO SKILLS CENTER CLOSED UNTIL APRIL 27

JCI LOANER VEHICLES

253-4385

Loaners are for JCI patrons and are limited to local usage within 50km of base. Vehicles available on a first-come, first-served basis.

We offer a variety of services to keep your vehicle running smooth. Feel free to contact our knowledgeable and friendly staff about your automotive needs.

VEHICLE RENTAL 253-4245

Our well maintained rental fleet consists of small pickup trucks, passenger vans and cars. Make reservations in advance. We also offer BBQ grills and propane tanks for rent.

EARLY DROP OFF PLAN Customers using the Early Drop Off Plan may return rental cars at any time prior to the date and time the vehicle is due back.

Additional fees will be applied to vehicles without a full tank of gas. There is no early drop-off for vehicles involved in accidents.

EXTEND 1/2 DAY FOR 1/2 PRICE Rent a car for at least one day and extend it for half day on the return day for ½ price. Offer not retroactive. Customers must sign-up for special at time of rental. Unless entire reservation is canceled there is no refund on this special.

ROAD TAX SEASON

TYPHOON MOTORS

JCI INSPECTION Have your JCI Inspection performed by our professional mechanics at Typhoon Motors.

MAINTENANCE SERVICES. Services include oil & filter change, brake & radiator work, stereo installation, diagnostic checks, tire work, troubleshooting, clutch repair, part & accessory orders and more.

VEHICLE PRE-PURCHASE SAFETY INSPECTION New to Iwakuni or just buying another vehicle?

We’ll check it over and provide any findings along with an estimate for needed repairs.

TOWING SERVICES MONDAY - FRIDAY, 8 AM - 3:30 PM CLOSED SATURDAYS, SUNDAYS & HOLIDAYS

Towing services are only available during business hours and within a 50 km radius of MCAS Iwakuni. If you are involved in an accident, make sure you call PMO first at 253-3303 (DSN), 0827-79-3303 (from off base or cell phone).

AVOID THE HASSLE AND PAY YOUR ROAD TAX WITH THE AUTO SKILLS CENTER

TITLE CHANGES Get your vehicle title changed for $45.

STARTING APRIL 1, 2015 YOU ARE REQUIRED TO PAY YOUR ANNUAL JAPANESE ROAD TAX ON ALL THE VEHICLES YOU OWN

WHEN: April 1-30, Mon - Fri, 9 AM - 6 PM WHERE: Food Court WIFI lounge COST: $5/vehicle plus required tax fee: Moped: ¥500 Motorcycle: ¥1,000 'A' Plate: ¥3,000 'Y' Plate (over 4,500cc): ¥22,000 'Y' Plate (under 4,500cc): ¥19,000 'Y' Plate 4 & 5 series: ¥7,500 '100Y' Plate: ¥32,000 Payment may be made in U.S. Dollar or Japanese Yen. Yamaguchi Prefecture plates only. Call 253-5325 for details.

The MCCS AUTO SKILLS CENTER is here to help you with the process. They will service large (white tags) and light vehicles (yellow tags) as well as motorcycles. This is a service offered to the community, see details to the right.

complete the registration process: Japanese title registered in the owner/ sponsors name, a valid JCI certificate, proof of liability insurance, SOFA License, Armed Forces Identification Card, and 2015 Road Tax receipt and recycling fee receipt (except motorcycles). These documents must be on hand and current at the time of registration.

GOOD NEWS! The Provost Marshals Office (PMO) will host both the Iwakuni Tax Office and City Hall April 15-17, 9 AM - 3 PM for the annual road tax registration, with a break for lunch 11:30 AM -12:30 PM. During this time taxes for light and heavy vehicles may be paid at the club in Talbot Dining Room adjacent to the Officers Club, building 600. Payments are done in yen, therefore the ATM and the cashiers cage will be conveniently located as needed. Due to the change in venue the normal SOFA vehicle registration and licensing section will be closed and the Japanese Registration will be open normal hours.

NOTICE: MCCS Auto Skills will initially give you a cash receipt to validate payment. This is not the receipt you should bring to PMO. The receipt that states “Automobile Tax Stamp” is the receipt that shows you paid the 2015 Road Tax. Please return to the Auto Skills Center after three days to pick up your road tax receipt or proceed from the other off base locations to PMO to finalize the annual registration process.

Pass & Registration 253-3135

There are those of you who are the “do it yourselfers” and that is appreciated as well. If you have a heavy vehicle, please pay at the Sinfonia Building (8:30 AM - 5:15 PM), this is located one block from Mike’s Tex-Mex Restaurant on the left. Payment of light vehicles and all motorcycles road taxes, can be paid on the 2nd floor of City Hall (located across from the Police Station) 8:30 AM - 5:15 PM. Whether you pay at the MCCS Auto Skills, City Hall, or the Sinfonia building you will need to present the following documents to Pass and Registration to

The exception to paying in the month of April are rendered to retirees with Japanese License plates. If you are going TAD, you are still responsible for having your taxes paid. This can be done with or by Power of Attorney. A notice will be sent to the unit commanders reflecting who has not registered

by May 8, 2015.

The Provost Marshal's Office will suspend the issuance of new licenses and registration of new cars for the SOFA vehicle registration and licensing section from April 15-17. The Japanese Pass and Registration Section will continue normal business hours for the three day period. In addition, the entire Pass and Registration office, will be closed on April 23 for administrative reasons, so please plan accordingly.

If you have any questions please contact Pass and Registration Supervisor at 253-3135.

M C C S I WA K U N I . C O M |

APRIL 2015

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C U LT U R A L A D A P TAT I O N E V E N T S

Engage

with the local community

Learn

Japanese customs and traditions

Discover lifelong skills

Experience

new places and faces CULTURAL TOUR: TEA HARVESTING MAY 7, Sign-up starts April 7

SURVIVAL JAPANESE

MAY 12-15, Sign-up starts April 13

JAPANESE COOKING CLASS MAY 22, Sign-up starts April 22

CULTURAL TOUR: YAMAGUCHI FLOWER LAND

2015 ASI A MI L I TARY

APRIL 10, 11:30 AM - 1 PM CLUB IWAKUNI BALLROOM OPEN TO PUBLIC: Come show your support!

A Yo u th o f th e Year is selected fro m a po o l o f members wh o h ave participated in a year-ro u n d reco gn itio n pro gram. Th e lo cal Yo u th o f th e Ye ar serves as a ro le mo del fo r o th er yo u n g peo ple i n th e Yo u th Cen ter an d as a represen tative to th e co mmu n ity. On e yo u th will be selected an d be n amed 2015 A sia Milita ry Yo u th o f th e Year. § 253- 5549 SPONSORED BY:

MAY 29, Sign-up starts April 29 See page 13 for details.

The appearance of commercial sponsors’ logos does not constitute official endorsement by the U.S. Federal Government or the U.S. Marine Corps.

SHIMANAMI BIKE TRIP APRIL 19 6 AM - 7:30 PM

We begin at Imabari City and bike a scenic path across seven bridges, arriving in Onomichi City in Hiroshima Prefecture, enjoying many sightseeing activities along the way.

The trip will accommodate bicyclists of all skill levels ages 16 and up in good physical condition.

ODR §253-3842/3822

APRIL 20

BIKE the

Boston

MARATHON 5:30-7 PM

SIGN-UP APRIL 6, GYM FRONT DESK

In 90 minutes, you will bike 26.2 miles and get your runner’s high!

Only 20 bikes available.

COMMUNITY SERVICES IWAKUNI

10

§253-5051/5126

COMMUNITY ARTICLE

SEPAR ATED

keep 'em

by Nikki Bennett, Community Writer

The Japanese countryside doesn’t have a ton of room for landfills. So most trash is either recycled or incinerated. Out in town, they get very picky about how you must segregate your trash. There are different days to put out different items, and if the trash isn’t segregated just right, the garbage men won’t take it.

Here on base, segregating is a little easier, but no less important C O M B U S T I B L E I T E M S: because most of our household waste ends out in town. Some of our trash can get recycled on base, and we have Japanese contractors Combustible items are any items that can be safely burned in an incinerator. that will sort through the trash and pull out recyclable items. But Just because it’s combustible though, doesn’t mean you should pitch it. Some most trash that can’t be recycled goes off-base to get burned. combustible items can be reused or recycled.

And the city won’t accept trash that isn’t segregated properly.

Combustible items that can’t be recycled and must get incinerated: So here’s what you can do to help.

• Food waste (scraps, shells, bones) The easiest way is to keep different bags for your combustible • Paper containers (milk cartons, paper scraps, soap boxes, cigarette butts, etc.) and noncombustible items. Here’s a good breakdown: that have been contaminated by food or other substances and can’t be recycled • Garden waste (leaves, grass clippings, etc.)

• Sanitary items (diapers, etc.)

R E M E M B E R TO R E D U C E , R E U S E , A N D R E C YC L E !

You can help reduce trash by taking usable items, like gently used clothes and toys and other items, to the Thrift Store, instead of throwing them into the trash.

The Recycle Center, located at Building 725, also takes some items. Keep a couple of boxes handy to store recyclable items and when they’re full, take them to the Recycle Center: 24-hour drop off area for: Paper products (paper scraps, magazines, food labels, clean food boxes, etc.), Metal items (aluminum cans, metal cans, etc.)

Working hours 7:30 AM - 4 PM Large items, such as old furniture

• Other items that can be incinerated and can’t be reused, such as old wooden toys, stuffed animals, etc.

• Clothing and other textile items that cannot be reused or recycled.

N O N C O M B U S T I B L E I T E M S: Non-combustibles are items that can’t be burned.

Many of these items can be recycled, which is why it’s important to keep them separate. Make sure bottles and cans are empty and have been rinsed before throwing them in the bag; however, if you’re disposing of a hazardous chemical (like paint, bug sprays, etc), keep the liquid in the bottle.

Sort these items into different bags: Bag #1: Glass (bottles and jars, ceramics, heat resistant glass, mirrors) Bag #2: Cans (aluminum, steel, pots, kettles, and aluminum foil) Bag #3: Plastics (bottles, plastic or nylon bags, plastic food wrappers, Styrofoam trays)

OT H E R I T E M S: The trash contractors will also take used cooking oil and hazardous chemicals (like cleaners, paint, etc.) If you are getting rid of these items, set these bottles or cans next to the trash collection bins for collection instead of mixing them with your combustible/ noncombustible items.

M C C S I WA K U N I . C O M |

APRIL 2015

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AROUND JAPAN

INFORMATION, TOURS & TRAVEL (ITT) 253-4377

We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall.

MCCS IWAKUNI ITT Sign-up for all trips start 2 months before event date. Sign-up is first-come, first-served, so sign up early.

Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary.

HIMEJI CASTLE

DOLPHIN WATCHING & KUMAMOTO

TOKYO FUN TRIP

HIMEJI CASTLE TRIP

APRIL 4- 5

MAY 20-25 & JUNE 10-15

JUNE 6, 7 AM - 8:30 PM, HIMEJI CITY

SIGN-UP STARTS APRIL 10 (JUNE TRIP)

SIGN-UP STARTS APRIL 6

OPEN TO SOFA PERSONNEL ONLY

A 5-year renovation project of the castle tower was recently completed. Himeji Castle is registered with UNESCO as a World Cultural Heritage site. The “White Heron Castle”, one of a small handful of Japanese castles that have survived in their original form, is considered the most magnificent.

TSUWANO HORSEBACK ARCHERY FESTIVAL APRIL 12, 7:30 AM - 7 PM

SASEBO NAVY BASE APRIL 18, 7 AM - 11:30 PM

UNIVERSAL STUDIOS JAPAN APRIL 25

TRADITIONAL “TAIAMI” NET FISHING TRIP

Enjoy lunch and shopping at Yokosuka Navy base before checking in The New Sanno hotel. After checking in, you'll have free time until the last day. Optional tours: Tokyo Disney Land/Sea and Tokyo sightseeing tour. On the tour, we'll visit famous places such as Tokyo Tower, Asakusa Temple village, and Odaiba shopping mall.

MT. SHOSHA HIKING TRIP

CHERRY PICKING TRIP JUNE 20, 8 AM - 4:30 PM, MIYOSHI CITY SIGN-UP STARTS APRIL 20

Fresh sweet cherries await you at the allyou-can-eat orchard greenhouse. Visitors may purchase cherries to take home. You will also have a chance to enjoy tasting fresh local wine in Miyoshi Winery.

MAY 9, 6:30 AM - 7 PM

MAY 30, 7 AM - 7:30 PM

We will travel to Tmono-ura in Fukuyama City. “Taiami” (sea bream net fishing) is like a nature poem, set in early summer on the Seto Inland Sea. Watch this traditional fishing from a boat, about a 1.5 hour ride.

Enjoy a gondola ride to the top of the mountain where the beautiful temples are located. A couple of the temples are filmed in “The Last Samurai”. While you are there, enjoy hiking and exploring the temple village.

HELLO KITTY HARMONYLAND TOUR

KOCHI SUNDAY MARKET TRIP

MAY 16, 6 AM - 11 PM

MAY 31, 6 AM - 10:30 PM

SIGN-UP STARTS APRIL 27

Harmonyland is an outdoor theme park nestled in the natural splendor of Oita Prefecture. It offers attractions with state of the art technology, a full schedule of fun events and a chance to meet a lot of cute characters including Hello Kitty!

You will discover as many as 650 small stalls selling local vegetables, fruits, flowers, antiques and plants at the Sunday Market. Close to the market place, there is a beautiful castle, Kochi Castle, where you will enjoy the magnificent view of Kochi city. IT & T will also offer you an optional tour for Katsurahama beach.

Enjoy shopping at the world famous furniture store "IKEA"! You will find tons of good quality products with tasteful design and reasonable price! Also Starbucks Coffee, Mr. Max, Japanese antique shops, and more are near by.

12

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

IKEA SHOPPING TRIP JUNE 27, 7 AM - 7 PM, FUKUOKA CITY

AROUND JAPAN

CULTURAL ADAPTATION

Cultural Adaptation is located in the Library in Bldg 411. Let us help you transition smoothly into Japanese culture.

GUIDED TOURS/CLASSES We offer local cultural tours/events and customs as well as classes ranging from beginning Japanese to local cuisine cooking classes. Pre-registration for Cultural Adaptation classes and tours is required in person at Bldg 411, 3rd floor.

Minimum of 5 people required for tours.

Call 253-6165 for details.

YUKATA (SUMMER KIMONO) DRESSING EXPERIENCE APRIL 24, 10 AM - NOON, BLDG 411, RM 121-122

During this event, you will learn about the ‘Yukata’, Japanese cotton Kimono.

You will have the opportunity to be dressed in some of this unique kimono and take pictures!

TEA HARVESTING MAY 7, 8:30 AM - 2 PM, HIROSE IN IWAKUNI SIGN-UP STARTS APRIL 7, FEE: ¥500

INFORMATION & REFERRAL GET OUT AND EXPLORE JAPAN Below are unguided tours, but stop by Information & Referral and we can give you enough information so you can have your own adventure. Call 253-6161 for details.

ANTIQUE FLEA MARKET

HORSEBACK ARCHERY CEREMONY

4TH SUNDAY OF EVERY MONTH, SUNRISE TO 3

APRIL 12, 11 AM AND 2 PM

PM, FUGEN TEMPLE IN HIKARI CITY

WASHIHARA SHRINE IN TSUWANO

The flea market consists of 140 vendors, about half of which specialize in antiques.

Tsuwano is a small castle town often called “Little Kyoto”, and Washihara Shrine is known for its magnificent cherry blossoms.

Dressed in the hunting outfit of Medieval Samurai, archers shoot at targets as they race by on horseback.

STRAWBERRY PICKING #1 WEEKENDS THROUGH APRIL, 9 AM - 3 PM, GENKI VILLAGE ON OSHIMA ISLAND

Strawberry season is here! Pay ¥200 per 100g. You can eat there or take them home.

Call 090-1337-6165 in advance to notify the English speaking owner that you are coming.

STRAWBERRY PICKING #2 WEEKENDS THROUGH THE END OF APRIL

APRIL 15, 5 PM START, ITSUKUSHIMA SHRINE

YUDA ONSEN WHITE FOX FESTIVAL

MAY 12-15, 11:45 AM - 12:45 PM, BLDG 411, RM 124

APRIL 4, 10 AM - 9 PM, YAMAGUCHI CITY

SIGN-UP STARTS APRIL 13, FREE

About 800 years ago, a monk saw a white fox bathing in a small pond to heal its wounded leg. When he dug in the pond, a golden statue of the Buddha appeared and a hot spring starting welling. Visitors may use the 6 footbaths free of charge. The torchlight parade of white foxes takes place from 7-8 PM.

THROUGH APRIL 3, 9 AM - 5 PM, HAGI CITY

Enjoy elegant hina dolls displayed in 11 different buildings. Most of the dolls are owned by local families and have been passed down through generations.

SIGN-UP STARTS APRIL 22, FEE: ¥1,000

IKACHI TENJIN FESTIVAL

Learn how to prepare a Japanese dish while interacting with Japanese locals.

APRIL 5, 2-4 PM, IKACHI AREA IN YANAI CITY

CULTURAL TOUR TO YAMAGUCHI FLOWER LAND MAY 29, 9 AM - 4 PM, YANAI CITY SIGN-UP STARTS APRIL 29 FEE(ADMISSION AND ACTIVITY): ¥1,000 ADULTS, ¥800 AGES 6-15

Visit Yamaguchi Flower Land: A botanical garden in Yanai City! We will make a flower craft, explore many different gardens with beautiful flowers and enjoy lunch in their garden. Please bring your participation fee and extra yen for cover your lunch on that day.

Walk barefoot over the hot ashes to pray for good health and fortune.

COURT DANCE PERFORMANCE

SURVIVAL JAPANESE

MAY 22, 9:30 AM - 2 PM, FUKUSHI KAIKAN

SHOIN TEMPLE ON MIYAJIMA ISLAND

Pay about ¥200 for admission and about ¥160 per 100g. Free admission for 5 years and younger. You can eat there or take them home. There's also a play area for children inside.

ANTIQUE HINA DOLL EXHIBITIONS

JAPANESE COOKING CLASS

APRIL 15 (11 AM SERVICE & 2 PM RITUAL), DAI-

10 AM - 3 PM, ICHIGO LAND, TABUSE TOWN

Let's experience tea harvesting! Green tea does more than quench thirst. There are many virtues: rich in vitamin C, helps the body burn calories and facilitates weight loss. Its health and beauty benefits are widely recognized.

This 4-day entry level class is held during lunch time. Learn how to communicate in simple Japanese phrases. This class is for beginners.

WALKING OVER FIRE RITUAL

This festival is held at Himuro Kameyama Shrine to commemorate Michizane Sugawara. The highlight of the event is the parade of the decorated cows pulling a cart. The ritual starts at 2 PM in the shrine and the parade leaves at 3 PM.

SUPERLATIVE CRAFTSMANSHIP FROM THE MEIJI ERA

ON MIYAJIMA ISLAND, ADMISSION FEE: ¥300

Japanese court dance and music originally came from India through Vietnam, China and Korea but now only exists in Japan.

Ten programs will be performed as part of Touka (Peach Blossom) Festival.

NOH & KYOGEN PERFORMANCE APRIL 16-18, 9 AM - 4 PM, ITSUKUSHIMA SHRINE ON MIYAJIMA ISLAND, ADMISSION FEE: ¥300

You can experience Noh and Kyogen pieces performed on the stage of Itsukushima shrine during this period. Noh is Japan’s oldest form of drama, and Kyogen is the traditional comic play.

KINTAI BRIDGE FESTIVAL APRIL 29, 9 AM - 3 PM, KINTAI BRIDGE

A procession of feudal lords starts at 1 PM from Iwakuni Elementary School, crosses the Kintai Bridge, and finishes at Kikko Park. Gun demonstrations and a Japanese drum performance are scheduled under the bridge at 1 and 2:30 PM.

SANDANKYO GORGE FESTIVAL APRIL 29, 9 AM - 3 PM, AKIOOTA TOWN

The festival marks the opening of the hiking season. Ferry boat service starts on this day and will be available until November.

Visit www.akioota-navi.jp

JAPANESE CLASS (SPRING TERM)

THROUGH APRIL 12, 9 AM - 5 PM, YAMAGUCHI

TUESDAYS APRIL 7 - JUNE 30, 7-9 PM

ART MUSEUM, ADMISSION: ¥1,200

IWAKUNI CIVIC HALL

See metal work, cloisonne ware, pottery and earthenware, sculpture, and engravings. The works are meticulously detailed and subtle, featuring technically refined qualities that would be hard to replicate in the present day.

REGISTRATION STARTS MID-MARCH, FEE: ¥1,000

This course is comprised of 12 classes run by volunteer instructors. Call the Public Affairs Office (PAO) 253-5551 for more details.

M C C S I WA K U N I . C O M |

APRIL 2015

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Other Facilities

Cabins

CAMPING SITE (FREE, no electricity, prior application for use should be submitted) SHOWER ROOMS (charged) TENNIS COURT (charged)

ONE SITE/NIGHT WITH ONE CAR PARKING LOT ¥3,830: without a tent (bring your own tent) ¥6,440: with a set-up tent Electricity usage fee: ¥510 per site/night (should be used below 2kw) Check-In: 3-5 PM / Check-Out: 8:30 AM -2 PM

Auto Camping Site

k r a P e d i s a e S i m Iwa

RESERVATIONS

0855-28-2231

www.kkisp.jp (Japanese ONLY)

Reservations begin 5 months in advance.

ONE CABIN/NIGHT ¥5,920: large cabin ¥3,860: medium cabin ¥3,280: small cabin Electricity usage fee: ¥510 per night/cabin (should be used below 2kw) Check in: 4-5 PM / Check-out: 8:30-10 AM Check out can be extended until 3 PM for an additional fee.

rections Scan QR for die Park! sid to Iwami Sea 1644-1, Kokubu-cho, Hamada-shi Shimane-ken, 697-0003

{

COMMUNITY ARTICLE

stay clean &

green}

by Nikki Bennett, Community Writer

This Earth Day, how about giving up chemicals when you’re cleaning? Use natural products instead! Most chemically-produced cleaners can not only harm your health, but when they’re discarded or thrown in the trash, they can also pollute the environment.

Here are three environmentally friendly products you can use to clean just about anything: VINEGAR Vinegar has antibacterial properties and is great for killing mildew and mold.

LEMONS They have antibacterial and antiseptic properties, and give off a nice citrus scent.

BAKING SODA Not just for cooking! Baking soda has an abrasive quality to it, so it works well as a cleaner.

With these ingredients, you can replace tons of manufactured cleaners. Here are some great ideas:

ALL-PURPOSE SCRUB: Use baking soda and a little water to scour pots and pans, countertops, and sinks. You can even use baking soda to wash your dishes instead of soap.

COUNTERTOP STAINS: squeeze some lemon juice on the stain, let it sit for a couple of minutes, then scrub the spot with baking soda.

REFRIGERATOR FRESHENER: Open a box of baking soda and leave in your fridge to get rid of any smells. You can also use 1 cup apple cider vinegar set in the fridge to get rid of odors.

SINK UNCLOGGER: Pour a cup of baking soda in the drain and let sit for at least an hour. Then, boil two cups of vinegar and dump down the drain, followed by hot running water.

LAUNDRY: Add a cup of baking soda to your laundry to help brighten and deodorize clothes.

TOILET BOWL CLEANER: Both baking soda and vinegar work great for hard stains and deodorizing the toilet.

MOLD: We do suffer from mold here in Iwakuni!

Try spraying vinegar on the mold and let sit for a few minutes, then remove the mold with a towel.

FURNITURE CLEANER: Mix vinegar with some olive oil to clean furniture (test on a small spot first) BLEACH: Lemon juice acts as a natural bleach.

You can use lemon juice on white clothing—just add the juice to the stain, put out in the sun, and watch that stain melt away!

SHAMPOO AND CONDITIONER: This may not be for everyone, but I’ve been doing this for almost two years now. You can wash your hair by dissolving a tablespoon of baking soda in ½ glass of water. Run the mixture through your hair, let sit for a few minutes, then wash out. To followup, add ¼ cup vinegar (apple cider or distilled— both work) to ¾ cup water. Let this sit in your hair for a few minutes then wash out. The vinegar’s acidity will counteract the baking soda, which has a higher pH. TOOTHPASTE: It doesn’t contain fluoride, but baking soda works great as toothpaste. I mix mine with a bit of coconut oil to make a paste.

M C C S I WA K U N I . C O M |

APRIL 2015

15

吉和

YOSHIWA

NATURE’S THEME PARK

DISCOVER & EXPLORE YOSHIWA ALL YEAR LONG! (approximately one hour drive from Iwakuni)

SPRING: Enjoy a refreshing drive through local villages surrounded by mountains and greenery.

SUMMER: Experience the crisp river and fishing to escape the heat of summer.

FALL: View the amazing colors of the fall landscape.

WINTER: Participate in exciting winter snow sports for the whole family.

Other amenities include a park forest, camping sites, spas, onsens, and a porcelain and art museum.

scan for map

もみのき森林公園

SNOW SHOEING Explore the outdoors with snow shoes.

Sightseeing opportunities include spotting rare winter animals.

Rental fee: ¥2,000 (snowshoeing poles included)

MOMINOKI FOREST PARK

20 BARBECUE & 60 AUTO CAMPING SITES Barbecue site fee per day One site (up to 8 persons) : ¥2,570~

FITNESS TRAIL & 32 POINT OBSTACLE COURSE Entrance Fee (one hour limit) Adult : ¥620 Elementary & junior high school students: ¥ 410 Closed early November through late March

WOODONE MUSEUM OF ART Open 10 am - 5 pm Exhibit: Auguste Renoir, Vincent van Gogh, Meissen porcelain, Precious Baccarat & Émile Gallée glass arts Either Main or New Pavilion fee: Adult: ¥930, Junior high/High school student: ¥510 Both Main and New Pavilion fee: Adult: ¥1,540, Junior high/High school student : ¥820 0829-40-3001 / info@woodone-museum.jp / www.woodone-museum.jp

EQUIPMENT RENTALS, MEALS & UTENSILS Barbecue set: ¥ 1,560 per person (beef, pork sausage, vegetables, rice balls, sauce, tea, plate chopsticks & sauce) Dutch Oven set: ¥ 3,000 per person (whole chicken, carrots, potatoes, onions, salt & pepper) Rental Fees: tarp ¥1,620, large pan ¥320, chopping board set ¥ 430, dutch oven ¥1,100, tong ¥110

scan for map

女鹿平温泉クヴェーレ吉和

MEGAHIRA SPA QUELLE YOSHIWA LOCAL CUISINE Variety of local cuisine from fine Japanese banquet dishes to wild animal dishes served in a pot. Taste abundant local produce such as natural wasabi, edible wild plants, mushrooms and fresh water fish.

SPA & CURE GARDEN Open 10 am- 9 pm (reception ends 7 pm) Spa: gender-segregated, without bathing suit Junior high school students & older: ¥700, Elementary school students: ¥350, Infants: ¥150 Cure Garden: Non-gender segregated relaxing spa with bathing suit. 13 different types of spas and an outdoor bathtub made from wood 45,000 years old.

Junior high school students & older: ¥1,100, Elementary school students: ¥650, Infants: ¥350 Rental fee : towel ¥105, bathing suit ¥315

SKI RESORTS Easy access! Located within five minutes of the Yoshiwa Interchanges of Chugoku Express.

Several courses available for beginners and advanced skiers.

Snow machines ensure the conditions for skiing regardless of weather. Rental gear is available.

Relaxing spa bathing nearby after skiing or snow boarding

, s t s n e e d v i u L t S o o w T Tw d

by Co

y L. M

C om ar tin,

munit

er y Writ

A Day IN THE LIFE of William Guthrie Hello, my name is William Guthrie and I am a junior high student at M.C. Perry High School. I will explain to you a day of my life.

I wake up at 6:15 AM

I make lunches for my brother and me right before we eat breakfast around 6:55 AM. I will usually eat cereal with turkey bacon.

At 7:25 AM I will leave for school and when my dad isn’t driving me I ride my bike.

At 7:50 AM school starts and we get a five-minute passing period to get our books and get to class before it starts.

At school my days are separated into two individual days with four classes each called “A” days & “B” days. My homeroom for A days is Science and for B days it’s Spanish at 7:55 AM.

My next classes are at 9:20 and on A days its Geography and on B days it’s Creative Thinking.

At 10:50 AM I have Math on A days and English/Language Arts on B days.

18

In celebration of Month Of The Military Child, we asked two middle school students, one Japanese and one American, to describe their typical day. William Guthrie and Sayaka Toda. Each wrote a diary describing their school life and the differences are an interesting look at two very different culture

A Day In The Life Of Sayaka Toda

I wake up at 6 AM

Hello, friends! My name is Sayaka Toda. I’m an eighth grade student at Marifu Junior High School. I’ll introduce one day of a Japanese junior high school student’s life to you.

I have breakfast at 7 AM. I usually eat rice, miso soup, and pickled vegetables.

At 7:25 AM I leave for school. We are not allowed to ride our bikes because the roads by the school are too narrow, so I walk to school.

School starts at 8:10 AM. At first, we read books for twenty minutes silently, while the teachers have their morning meeting.

I have homeroom at 8:30 AM. We check our health and confirm the day's schedule.

First period at 8:45 AM is industrial arts class.

It’s a little difficult for me, but it’s interesting.

Second period at 9:45 AM is homemaking class. We also Third period at 10:45 AM, is study economy. science class. We are learning about electricity now. To tell the truth, I don’t like science very much. But doing experiments is exciting.

(Pictured: A lunch favorite a the MC Perry Schools, "Breakfast for Lunch".)

We eat lunch at 12:15 PM until 1:05 PM. I usually eat a sandwich, crackers, fruit, something extra (chips, pickles, etc.), and sweets (cookies or candy).

Fourth period at 11:45 AM, is morals study. We study morals once a week.

We think about human feelings and our own way of living.

Lunch starts at 12:35 PM. We are very busy during lunch time. Students must serve their own class’s school lunch. We have bread menu (American style) on Mondays and Wednesdays, and we have rice menu (Japanese style) on Tuesdays, Thursdays, and Fridays. Anyway, we don’t have enough to eat. Eating time is only about ten minutes! Then we have free time for about twenty minutes.

I finish around 12:40 PM and go to the gym to play. We are supposed to pick up the equipment before we are dismissed to class. Our school is also strict about the rule of no littering and we get detention if we are caught.

After lunch depending on the day I have homeroom or creative writing School gets out at 2:30 PM. I wait for my brother and we both bike home together

(Pictured: Spinach salad, pasta, and bread with strawberry jam.)

Fifth period starts at 1:35 PM. It is Japanese class. We learn about grammar, Chinese characters, Japanese literature, and more.

I get home at about 2:55 PM, wash my hands, grab a snack and start my homework shortly after.

At 4:15 PM, I start getting ready for baseball practice or a game.

My dad usually coaches my team so he picks me and my brother up at 4:30 PM for practice or a game

Practice usually lasts until 6:55 PM.

At about 7 PM I eat supper, shower and watch TV or play video games.

Sixth period at 2:35 PM is math. Math is my favorite subject! We are learning about diagrams now.

At 3:30 PM we have to clean the school. We are split into some groups and I clean the science room for fifteen minutes.

I have homeroom from 3:50 to 4:05 PM. After school I have English/Science club.

I get home at about 6 PM.

Then I go to cram school to learn English conversation.

I go there on Tuesdays, Thursdays, and Fridays.

I have dinner at about 8 PM. After dinner I enjoy watching TV. To finish the day; my brother and I go to sleep at 8:30 PM

20

I go to bed at 11 PM

I’d like to thank Will and Sayaka for taking the time to write these glimpses into their lives. I hope everyone enjoyed the insight into different cultures.

Practice usually lasts until 6:55 PM.

April is month of the

military child!

April is the month of the military child, a chance to honor and celebrate the children of our great Marines, Sailors, Soldiers and Airmen! As a military child we have to deal with a parent(s) being deployed, moving a lot and sometimes to some far places, but this makes us stronger and tougher. That is why you should show appreciation to all the children this month by participating in MCCS events such as, the Month of the Military Child Celebration and the Easter Egg Roll. Both fun events for the whole family! Come join us on April 4 there will be an Easter Egg Roll at the main parade deck from 10:30 AM -1 PM. Then you can head to the Crossroads amphitheater & Bldg. 411 parking lot, to enjoy the Military Child Celebration from 1-4 PM. Even our great Family Readiness Officers are planning events to support the military children! You will definitely want to check out Jr. Recruit's Day later this fall. This event gives kids a chance to spend the afternoon becoming Marines for a day.

Kids will have the chance to compete, have fun and even give an obstacle course a try! Also, throughout the month, the CDC and SAC will have events for all of the military children as well. Events like these make being a military child a great experience. It’s one thing to be a military child in the States, but to experience this in Japan is just amazing! There is so much to do and as MCAS Iwakuni is a smaller base it feels like a tight knit community for everyone. Being a military child is an unreal experience and some people may wonder why it is so great when your parent may be gone a lot and you have to move so much. Well I view this chance as a great opportunity; yes, it has its ups and downs, but overall the experience is terrific, we are proud of the hard work our moms and dads do and we wouldn’t trade it for anything. It’s also great being able to talk about similar experiences with your friends and having someone to understand what you’re going through. Just that sense of knowing people are there for you is an amazing feeling. So this month celebrate us military kids and participate in the many events here on MCAS Iwakuni. Take advantage of this amazing experience as a military child and absorb every great moment while we celebrate us kids.

M C C S I WA K U N I . C O M |

APRIL 2015

21

IRONWORKS GYM

HEALTH AND FITNESS RESOURCES 253-6578

We offer a wide range of sporting adventures, competitions and events. For additional information on activities please call the IronWorks Gym.

OUTDOOR RECREATION

INSTRUCTOR COURSE LEVEL 1

253-3842

Experience the great outdoors. We offer hiking ventures, surfing trips, biking, rafting, many other outdoor activities and free gear rental.

MCCS IWAKUNI OUTDOOR RECREATION

3 PEAKS (MIKURADAKE) HIKE

How to register:

MAY 9, 8 AM - 3 PM, SIGN-UP STARTS APRIL 9

1. Pick up an application from the IronWorks Gym Front Desk.

2. Complete the application.

3. Return to the Ironworks Gym Front Desk no later than 5 PM on April 15.

FEE $15, DUE AT SIGN-UP

This hike is rated moderate to difficult, which is geared for experienced hikers in good physical condition. Bring your own snacks, lunch, water and extra yen. Under the age of 18 must be accompanied by an adult.

§253-6359

iwakunihealthpromoti@usmc-mccs.org

ARCHERY TRIP

HEALTH PROMOTIONS

APRIL 11, 9 AM - 4 PM, SAIKI ARCHERY RANGE

253-6359

AGES 12 & UP, FEE $30, DUE AT SIGN-UP

FREE BODY FAT ASSESSMENTS

SHIMANAMI BIKE TRIP

Meet with a Registered Dietitian (RD) to help you reach and maintain your weight loss goals. Call 253-6359 to make an appointment.

SIGN-UP STARTS APRIL 23 (MAY TRIP) AGES 16 & UP, FEE $30, DUE AT SIGN-UP

We begin at Imabari City and bike a scenic path across seven bridges to Onomichi City, enjoying many sightseeing activities along the way. The trip will accommodate bicyclists of all skill levels in good physical condition. Personal bikes will be transported or bike rentals are available at the start point. The bus stops at a midway point for those who don't want to complete the entire 70km trek.

Active Duty Only E4 and Senior Registration open April 1-15

IronWorks Gym

MCCS IWAKUNI HEALTH PROMOTIONS

Spend the day learning archery techniques and shooting targets. Equipment, transportation and instruction included in the participant fee. Participants must bring their own yen for food and purchases on the trip.

APRIL 19 & MAY 23, 6 AM - 7:30 PM

April 20-24 8:30 AM - 4:30 PM

AVAILABLE BY APPOINTMENT

Call 253-5051/5126 to make an appointment.

NUTRITION & WEIGHT MANAGEMENT COUNSELING

HITT FUELED TO FIGHT NUTRITION AVAILABLE BY REQUEST ACTIVE DUTY AND RESERVES ONLY

Participants will be introduced to a nutrition periodization developed to match an athlete’s training program.

To schedule a class for your unit, call 253-6359/5051/5126 or email iwakunihealthpromoti@usmc-mccs.org.

AFAA CERTIFICATIONS & WORKSHOPS SIGN UP THROUGH JULY 17, IRONWORKS GYM

Personal Fitness Trainer Certification August 21-23, $374.25 GX Practical Way Workshop September 5, $96.75 Primary Group Exercise Certification September 6, $224.25

HITT INSTRUCTOR COURSE (OPEN TO ACTIVE DUTY ONLY) APRIL 20-24, 8:30 AM - 4:30 PM SIGN-UP APRIL 1-15

The HITT Level 1 Instructor Course introduces military PT leaders to the methodology of the HITT program, the principles of exercise science, effective coaching skills, and methods for improving human performance.

Participants will also receive the TRX Operator’s Course and be certified as a TRX Force Level 1 Operator. Applications are available at the IronWorks Gym Front Desk. Applications must be received by April 15 at 5 PM.

YOSHINO RIVER RAFTING TRIP

HIGH INTENSITY TACTICAL TRAINING

MAY 25, 5:30 AM - 10 PM, SIGN-UP STARTS APRIL 24

MONDAY - FRIDAY, 11:30 AM - 1 PM

AGES 13 & UP, FEE $130 DUE AT SIGN-UP

INSTRUCTOR LED SESSIONS

BODYWORKS GIRLS BOOT CAMP

Enjoy the excitement of whitewater rafting.

The Yoshino River (Level 4) is one of the most exciting rivers for rafting in Japan. Space is limited so sign up fast. Trip fee includes bus transportation, half-day rafting, minimum coverage insurance and lunch.

ACTIVE DUTY & RESERVES ONLY

APRIL 13, 5:30-6:30 PM, INTRODUCTION MEETING

HITT is a comprehensive performance enhancement program proven to improve combat readiness. Programming emphasizes basic strength, explosive power, acceleration and top speed, agility, endurance, mobility and movement patterns. Call 253-6359 or email iwakunihealthpromtoti@usmcmccs.org for more information.

APRIL 14 - MAY 21, 5:30-6:30 PM, IRONWORKS

YOUTH SPORTS (YS) 253-3239/5777

MCCS IWAKUNI YOUTH SPORTS

YS BASEBALL SEASON STARTS APRIL 18, 9 AM

UNIT PT REQUEST

PENNY LAKE FIELD & MONZEN FIELD

To schedule a Unit PT for your unit, shop, platoon, or section, please contact Health Promotions at least 3 business days in advance. Call 253-6359/5051/5126 or email iwakunihealthpromoti@usmc-mccs.org.

22

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

Call 253-5051/5126 for details.

DANCING THROUGH THE DECADES BALLET RECITAL APRIL 17, 4-5 PM, SAKURA THEATER, FREE

Open to All Base Personnel. Come join Iwakuni’s youth as they perform dances from famous songs throughout the decades starting with the 1950's. Call for 253-6359 for details.

IRONWORKS GYM

BIKE THE BOSTON MARATHON

INTRAMURAL SPORTS

APRIL 20, 5:30-7 PM, IRONWORKS GYM

253-3067

SIGN-UP STARTS APRIL 6

OMBIWAINTRAMURALSPORTS@USMC-MCCS.ORG

In 90 minutes, you will bike 26.2 miles and get your runner's high! Limited to 20 participants. Call 253-5051/5126 for details.

MCCS IWAKUNI INTRAMURAL SPORTS

THROUGH

THE DECADES

BABY BLISS YOGA FOR EXPECTING MOMS MAY 23, 9-10:30 AM, SIGN-UP STARTS APRIL 27

Pre-Natal Yoga for expecting moms in 2nd and 3rd Trimester only. Medical Clearance and Questionnaire forms are required and will be provided during registration. Call 253-5051/5126 for information.

ATHLETICS 253-5460 / OMBIWAATHLETICS@USMC-MCCS.ORG MCCS IWAKUNI SEMPER FIT

2015 FUTSAL

SIGN-UPS END APRIL 10

Register 5 participants from each unit to take part in the April Commander’s Cup Challenge. Call Intramural Sports for details.

THROUGH APRIL 24

CHECK-IN: 5:15-8:15 AM, RACE STARTS: 8:50 AM

Maximum 6 players, minimum 4 to participate in the first Soccer Season for 2015. Call Intramural Sports for details.

MCCS IWAKUNI AQUATICS

TSUNAMI SWIM TEAM TUESDAYS & THURSDAYS, 5-6 PM

For children ages 6 to 17 years old. The swim seasons is from September to May. There is no fee. Call the Aquatics Office for try out information.

MAY 16

SIGN-UP BEGINS MAY 4, 9 AM - NOON IronWorks Sports Courts $10 or ¥1,000 Ages 16 and over

FESTIVAL SEMPER FIT es 6 Styl >>ZUMBA >>TABATA >>BOSU >>BOXING >>STEP >>YOGA

The appearance of commercial sponsors’ logos does not constitute official endorsement by the US Federal Government or the United States Marine Corps

§253-5051/5126

FREE!

SPRING SOFTBALL ONE-PITCH TOURNAMENT

§ 253-6359

APRIL 25 & 26, SIGN-UPS END APRIL 23

Sign up 9 players with Intramural Sports for this two-day tournament.

PAID PROGRAMS & SERVICES

GRADE TWO BALLET

253-6359

MONDAYS, 3:45-4:45 PM

Classes are available to all SOFA status personnel, JMSDF, IHA & MLC.

$8/Class, *Teacher recommendation only

ADULT SALSA DANCE CLASSES

CONTEMPORARY DANCE: JAZZ, BALLET AND FREESTYLE

IRONWORKS GYM AEROBICS ROOM

WEDNESDAYS & THURSDAYS, 3-4 PM

MONDAYS, 6:45-7:45 PM, TUESDAYS, 8-9 PM

*Required to attend both days Ages 11 and up, $8 class

SATURDAYS (BASED ON INSTRUCTOR AVAILABILITY), 1:45-2:45 PM

Ages 17 & Up, $12 Per Class/$40 per 4 Classes. Salsa lessons from the basics to advanced - singles or couples welcome!

MARTIAL ARTS: YOUTH JUDO

CREATIVE MOVEMENT AND INTRODUCTION TO BALLET

MARTIAL ARTS: ADULT JUDO

MONDAYS, 10:30-11:15 AM

Ages 15 & older, $3.50/class or $28/month

TUESDAYS & THURSDAYS, 4-4:45 PM

FITNESS

APRIL 17, 4-5 PM Sakura Theater

APRIL 11, 11 AM- 1 PM

INTRAMURAL SOCCER SEASON

Call for additional information regarding MCAS pools and swimming activities.

RECITAL

COMMANDER’S CUP ZOMBIE TAG

APRIL 12, 8:50 AM - 2 PM, IRONWORKS GYM

253-4966

Spring

CHAMPIONSHIP

THE 48TH ANNUAL KINTAI MARATHON

AQUATICS

DANCING

WEDNESDAYS & FRIDAYS, 4:45-6 PM

Ages 6-15, $3.50/class or $28/month

WEDNESDAYS & FRIDAYS, 6-7 PM

Ages 3-5, $7/class

PERSONAL TRAINING SERVICES

ADULT BALLET

$30 per one hour session, $15 per microfit assessment. Call 253-5051 for more details.

THURSDAYS, 6:45-7:45 PM

Ages 16 and Up, $8/Class

BEGINNER BALLET: MONDAYS, 3-3:45 PM

Ages 5-10, $7/Class

GRADE ONE BALLET WEDNESDAYS, 4-4:45 PM

SPA SERVICES To schedule an appointment call 253-6359, Monday - Friday, 8 AM - 5 PM. Services available 7 days a week. Spa Services: $30/30 mins, $48/60 min, $65/90 (Deep Tissue, Swedish, Lymphatic, Seitai, Prenatal & Therapeutic). Body Wraps: $63/60 min. Scrubs: $53/60 mins.

$7/Class, *Teacher recommendation only M C C S I WA K U N I . C O M |

APRIL 2015

23

THE I WAKUNI HOME-BASED BUSINESS OR GANIZATION PR ES ENTS

TH E I W A K UN I

H OM E B USI NE S S E XPO April 18, 9 AM - 3 PM, Club Iwakuni Ballroom Come and see what more than 20 home-based business owners attached to MCAS Iwakuni have to offer!

Le arn more at www.IwakuniBusinessDirectory.blogspot.com.

The IHBO is a non-federal entity. It is not part of the department of defense or any of its components and has no governmental status.

SEMPER FIT ARTICLE

SPRING CLEAN

YOUR DIET

by Tiffany Cunin, CSCS, TSAC-F, PES, Health & Fitness Director

Winter is over and what a better way to jump into warm weather clothes than to do so looking and feeling great! Hopefully most of you have been diligent in your nutrition and have been treating your body right through the cold winter months.

Maybe some of you have fallen off the “wagon” this winter and are leaning on the spring sunshine to bring back your motivation. Wherever you fall on the spectrum, it is never too late or early to revisit your nutrition. Let’s face it, it doesn’t matter how hard you work in the gym, how far you run, or how often you play sports if you don’t take care of yourself from the inside out!

Here are some great foods which can be found locally and have characteristics which promote healthy, efficient liver and gall bladder functions, key organs in eliminating toxins from the body: ARTICHOKES are great for the liver and the colon because they are rich in the compound cynarin. They are rich in fiber and since they take longer to eat, promote mindful eating and portion control. Artichokes also have antioxidant, antibacterial, and anticancer properties.

DANDELION GREENS are derived exactly from where you think, they are the dandelion plant.

These can be found in local Japanese markets in the herb section, usually with the flower still attached which are completely edible as well!

Dandelion greens are full of vitamins A and C and aid in the breakdown of fats. Saute them just as you would spinach, kale, or collards.

TURMERIC is great for adding flavor and color to a variety of foods like rice, veggies, chicken and meat dishes. This member of the ginger family has antioxidants which help to eliminate and neutralize toxic chemicals in the liver.

BEETROOT is full of betaine, which supports liver function and promotes cardiovascular health by suppressing the potentially-harmful amino acid, homocysteine.

ONIONS are a vegetable rich in sulfonate compounds which interact with liver to aid in waste removal and help breakdown food in the stomach. It doesn’t matter if you prefer green, white, yellow, or red, all onions have some level of sulfonate compounds to help keep us clean from the inside out. If you are not a fan of onions, leeks, chives, and shallots share the same characteristics.

FENNEL is crunchy and slightly sweet in flavor.

It is great roasted with olive oil and parmesan and aids digestion by promoting the secretion of gastric acids in the stomach. Everything from the stalk to the seeds is edible, raw or cooked!

Try some of these foods alone or mix them into recipes. Keep your protein lean, saturated fats low, and eat as many fresh veggies as you can! Hey, if we can make time to spring clean our houses, why not take the time to spring clean the temple that is our body? Here's a great recipe for the spring. Happy cooking!

WOK-SEARED CHICKEN & VEGETABLES

Ingredient List: (Yields 4 servings, 1 ¼ cups each; total time, 35 minutes) ½ tsp ground turmeric 1 tsp coriander seeds 1 tsp fennel seeds 1 tbsp corn starch ¾ tsp sea salt 1-lb boneless, skinless, chicken breast (may substitute other lean proteins of your choice such as WATER WITH CITRUS is a great way to get hydrated and stay hydrated. 50-65% of the body is made up of water and we should be drinking at least half our bodyweight in ounces of water daily; even more if we are physically active. This means that a 150-pound individual needs at least 75 ounces of water a day and closer to 100-150 ounces of water a day if he or she is active. That is a lot of water to drink and can get very boring but there is a simple solution, place pieces of citrus fruit in the water and reap the benefits of vitamin C and antiaging compounds like limonene without getting bored!

mild white fish or tofu) cut into cubes 3 tbsp canola oil, divided 2 carrots, cut into ¼ inch thick slices 1 green bell pepper, cut into 1 inch cubes 1 red onion, cut into ½ inch cubes 4 large cloves of garlic, thinly sliced 3 red chili peppers (optional) 1 tbsp lime juice ½ c fresh mint (finely chopped)

PREPARATION: 1. Grind coriander, cumin, and fennel seeds in a spice grinder such as a coffee mill, or use a mortar and pestle until the mixture resembles coarsely ground pepper. Transfer to a medium bowl and add cornstarch, salt and turmeric; stir to combine. Add protein and stir until coated with the spice mixture.

2. Preheat a wok or well-seasoned cast-iron skillet over high heat. Add 2 tablespoons oil. When the oil is shimmering, add carrots, bell pepper, onion, garlic and chilies. Cook, stirring, until the vegetables begin to brown, 4 to 6 minutes.

Transfer to a plate.

3. Reduce heat to medium-high and add the remaining 1 tablespoon oil to the pan. Add the chicken (or other lean protein) and seasonings from the bowl and cook, stirring, until the protein is cooked all the way through, about 5 to 7 minutes. Stir in the vegetables, lime juice and mint and cook until heated through, about 30 seconds.

Calories, 217; Saturated Fat, 2g; Unsaturated Fat, 12 g; Cholesterol, 63mg; Carbohydrates, 13g; Protein 25g; Fiber, 4g; Sodium, 524mg Vitamin A, 140% RDV; Vitamin C, 70% RDV; Iron, 20% RDV

M C C S I WA K U N I . C O M |

APRIL 2015

25

WELLNESS SERVICES

PERSONAL RESOURCES The following Wellness Services are here to aid in your personal growth. From financial tips to family and veteran’s assistance, there is an MCCS department waiting to help out. For more information, please call the primary department phone number.

BEHAVIORAL HEALTH

ANGER MANAGEMENT

APPRECIATION NETWORKING EVENT

Call to schedule a group class or unit education for Anger Management, Stress Management, Child Abuse/Neglect, Domestic Violence/Abuse, Parenting, Child Discipline or Couples and Relationship classes.

TUESDAYS & THURSDAYS, 9:30-11 AM

APRIL 28, 11 AM - 1 PM, BLDG 411

Improve your relationship with yourself and others by learning effective strategies to manage your temper and anger. We will discuss when anger becomes a problem, how to effectively deal with stress, eight core Anger Management skills and more.

Call 253-4526 to sign up.

Event honoring guests aboard the MCAS who have participated in the fight against child abuse.

COMMUNITY COUNSELING PROGRAM (CCP) 253-4526

FAMILY ADVOCACY PROGRAM (FAP)

CCP offers individual, couple, family, child and group counseling to promote the wellbeing of the MCAS Iwakuni community.

CCP can help you address issues related to marriage/relationships, anxiety, stress, conflict resolution, grief/loss, adjustment and other life changes.

253-4526

MARINE CORPS MARINE INTERCEPT PROGRAM (MIP) 253-4526

MIP provides follow-up contact and necessary service coordination to Marines and Sailors who are identified with having suicidal thoughts and tendencies. The CCP will collaborate with the unit, medical providers and all other assets to ensure comprehensive recovery tools are made available.

COPING WITH WORK & FAMILY STRESS

COLLEGE 101 & TA WORKSHOP

MONDAYS AND WEDNESDAYS, 2-3:30 PM

FRIDAYS, 9-11 AM

This stress management curriculum focuses on work and family stressors.

Topics covered include increased use of social support, changes in the meaning of stressful events, prevention or reduction of alcohol and drug use, and prevention or reduction of depression and anxiety. Call 253-4526 to sign up.

This is a required brief for first time Tuition Assistance users. It is an introduction to enrolling in college and to the resources available including tuition assistance. Stop by prior to start time at Bldg 411 Rm 127 to sign in.

253-5260

SEE MORE EVENTS ON KIDS & PARENTS, PAGE 32

253-4526

Victim Advocates assist victims of domestic violence, child abuse and sexual assault by advocating for their safety. Contact the Victim Advocate 24/7 at 090-9978-1033. Servicemembers may also report a sexual assault through the Sexual Assault Response Coordinator at 080-5865-3566.

WOMEN’S SUPPORT GROUP 253-4526

Are you a survivor of domestic violence, sexual assault or child abuse? This confidential support group is being offered for survivors of abuse, and others who want to take part in the “healing” process, focusing on “healing and rebuilding”. Women are encouraged to support each other as a group, with the guidance from a professional behavioral health provider.

26

The Education Office provides information about traditional and non-traditional off-duty education programs.

TEST OF ADULT BASIC EDUCATION

SUBSTANCE ABUSE & PREVENTION

VICTIM ADVOCACY PROGRAM

253-3855, BLDG 411, RM. 127

FAP focuses on helping families as individuals empower themselves to make positive changes in their lives. After hours, for emergencies please contact the Victim Advocate at 090-9978-1033.

CHILD ABUSE PREVENTION MONTH ACTIVITIES

Our mission is to provide substance abuse counseling to all military members and eligible personnel who are in need of assistance. Contact unit SACO or the Substance Abuse Counseling Center if you need help with substance misuse.

EDUCATION SERVICES

LIBRARY DISPLAY In recognition of Child Abuse Awareness Month, the Library will display a variety of books related to child abuse.

AWARENESS TABLE APRIL 6 & 20, 11:30 AM - 12:30 PM, CROSSROADS

Information table located at Crossroads will provide handouts and giveaways to promote child abuse awareness.

WEAR BLUE FRIDAYS APRIL 3, 10, 17 & 24

Promoting child abuse awareness throughout the community by wearing blue in support of preventing child abuse.

INFORMATION TABLE AT MONTH OF THE MILITARY CHILD EVENT APRIL 4, NOON - 4 PM, BEHIND CROSSROADS

INTERVIEWING, SELECTING & PREPARING BABYSITTERS APRIL 14, 1-2:30 PM

Class designed to help families find the right babysitter to allow into the home, and create a safe environment for children while mom and dad are away.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

MONDAYS, 10:30-11:30 AM

This reading comprehension test is required for first time tuition assistance users who have a GT score of less than 100.

DLPT / DLAB TESTING DLPT: APRIL 1 & 15, 8 AM DLAB: APRIL 22, 8 AM

DLPT is given to servicemembers who have a need to test in a language other than English. DLAB measures a servicemember's aptitude to learn a foreign language.

AFCT TESTING APRIL 8, 8 AM - NOON

AFCT is only for active duty personnel who need to raise their current ASVAB scores. Unit approval and confirmation documentation is required prior to testing.

COLLEGE BASICS FOR CIVILIANS APRIL 17, 1-2 PM

This class is an introduction to college that explains the necessary steps to getting a college degree and the funding opportunities available to military spouses and other SOFA civilians.

SAT TESTING APRIL 21, 8 AM - 3 PM

The Scholastic Aptitude Test is a standardized test for college admission.

MILITARYONESOURCE.COM A 24/7 resource for military members, spouses and families. This service is private and confidential.

WELLNESS SERVICES

LIBRARY

CAREER RESOURCES

INTERVIEWING SKILLS

253-3078

253-6439, BLDG 411

APRIL 20, 1-3 PM

More than books, the Station Library has DVDs, CDs, magazines and more.

Career Resources provides transition services and employment assistance programs to all active duty military personnel, military retirees, SOFA personnel and their family members.

Present yourself as the best candidate for the position you’re seeking. Learn how to answer difficult questions and get guidelines on what to do before, during, and after the interview. Call to sign up.

MCCS IWAKUNI LIBRARY

LENDING LOCKER This service is available to all personnel with in-bound and out-bound PCS orders. Stop by the library for your starter kit with basic kitchen items to use until your household goods shipment arrives.

PCS WITH SUCCESS WORKSHOP

RETIREES TRANSITION READINESS SEMINAR

APRIL 16 & 30, 9-11 AM

APRIL 27 - MAY 1, 7:45 AM - 4:30 PM

Call for details or to sign up.

FREEGAL

TRANSITION READINESS SEMINAR

Freegal music is free and legal and allows you to download 3 songs each week as MP3s to your computer, phone or music device.

APRIL 13-17, 7:45 AM - 4:30 PM

TRS provides training for transitioning service members and their families on benefits and services to prepare for life after the military.

ZINIO Download the current issues of your favorite magazines for free and read them on your computer, eReader, tablet or phone.

LIVING IN JAPAN: THE BASICS APRIL 1, 6:30-7:30 PM

Feeling overwhelmed by trying to adapt to life in a new country? Join us the first Wednesday of every month (except Federal Holidays) for some tips about navigating common situations that you might encounter, including some basic Japanese vocabulary.

IWAKUNI WRITERS ROUNDTABLE APRIL 6, 6-8 PM

Join the Iwakuni Writers Roundtable the first Monday of every month and build worlds one word at a time.

INFORMATION & REFERRAL 253-6161, BLDG 411, RM 101

I&R provides many services including helping you transition to life in Japan and providing resource referral to address both your on-base and off-base needs.

MCCS IWAKUNI IR

WELCOME ABOARD INDOCTRINATION

MCCS IWAKUNI PROFESSIONAL DEVELOPMENT

TRS provides training for transitioning service members and their families on benefits and services to prepare for life after the military.

ENTREPRENEUR TRACK (BOOTS 2 BUSINESS) APRIL 20 & 21, 8 AM - 4 PM

The Small Business Administration will be conducting a two day program for transitioning service members and their spouses on how to start and grow a small business. Open to all SOFA sponsored personnel and spouses.

PERSONAL READINESS SEMINAR APRIL 22, 8 AM - 3 PM

A course for Marines as they arrive at their first permanent duty station. The workshop will introduce the Marine for Life Cycle and provide resources to help Marines improve their personal and financial readiness.

PERSONAL FINANCIAL MANAGEMENT PROGRAM (PFMP) 253-6439, BLDG 411, RM 101

Free individual counseling services to retrieve and understand your credit report.

Call today to set up an appointment. Unit and work section briefs are available upon request. MCCS IWAKUNI PFMP

EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) 253-5601

EFMP is a mandatory enrollment program for military sponsors who have dependent family members with special medical or educational needs. Services offered include information and referral, non-medical case management, training and other forms of support, such as providing opportunities for families to connect with each other around a common need or concern.

ACCESSING HIGHER EDUCATION TRACK

"WALK IT UP"

APRIL 23 & 24, 8 AM - 4 PM

THURSDAYS, NOON - 12:45 PM, SEAWALL

This course supplements the TRS by providing detailed, hands-on training to help you apply to a college or university. Topics include finding the right school for your career goals, learning about the admissions process and how to apply for financial aid and veterans benefits, and more!

Everyone is welcome to join, including our leashed four legged friends! Call for details.

APRIL 6, 13, 20 & 27

FEDERAL JOB SEARCH STRATEGIES

7:30 AM - 3 PM CLUB IWAKUNI

APRIL 21, 1-4 PM

Learn about your responsibilities as a member of the military community, the Japanese culture and customs and much more. Meet representatives from different entities abroad the Air Station during an information fair and learn about the services available to you. Attend the brief in appropriate civilian attire.

Learn where to find job announcements and identify key words and skills to highlight and create an effective application that will improve your chances for making it through the screening process. Call to sign up.

BUILD A BETTER RÉSUMÉ WORKSHOP APRIL 20, 8:30-11:30 AM

This hands-on workshop will guide you through the process to create an effective résumé tailored to the job you want. Call to sign up.

VETERANS ASSISTANCE (VA) 253-6439

Not sure what benefits you qualify for or where to begin? Your VA representative is available to answer your questions, explain your benefits, or help with the filing process.

Call to set up an appointment and learn about all the benefits the VA has available.

VA BENEFITS THROUGH APRIL 3 , 7:30 AM - 4:30 PM BLDG 411, RM 101

A VA representative is available in Iwakuni for one-on-one appointments and specialty VA benefits briefings covering topics such as home loan guaranty, disability compensation, GI Bill, etc., as requested.

Call 253-6439 or email iwakuni.va.rep@ gmail.com for details or to sign up.

M C C S I WA K U N I . C O M |

APRIL 2015

27

WELLNESS SERVICES

MARINE CORPS FAMILY TEAM BUILDING Our mission is to support Marines, Sailors and their families by providing relevant and standardized family readiness training; thereby, sustaining a constant state of personal and family readiness for a lifetime and ultimately enhancing unit mission readiness. MCFTB presents the following family readiness training opportunities. Sign-up is required 48 hours in advance for all classes. For details call MCFTB, in Yujo Hall, at 253-3754.

MCCS IWAKUNI MCFTB

INTERPERSONAL COMMUNICATIONS FOR JAPANESE SPOUSES

L.I.N.K.S. MENTOR DEVELOPMENT TRAINING

PII/OPSEC TRAINING

APRIL 14, 10 AM - NOON, CROSSROADS CAFÉ

APRIL 22, 10 AM - NOON, YUJO HALL

APRIL 28, 10 AM - NOON, YUJO HALL

This workshop is a great opportunity for all L.I.N.K.S. Mentors to gain more knowledge and skills about the L.I.N.K.S. curriculum.

Understanding each section in depth will help your presentation at L.I.N.K.S. classes.

If you are not a L.I.N.K.S. Mentor yet, this is your chance to learn what being a Mentor is all about.

This training is designed for those interested in becoming Family Readiness Assistants or Command Team Advisors of their unit. This class will orient and guide volunteers in their responsibilities to protect personally identifiable information (PII) and adhere to operational security protocols within and outside of their unit.

"Are you a Japanese spouse looking for an opportunity to improve your communication skills while practicing your English? Well, this interactive and fun class is for you! We are also looking for volunteer spouses to facilitate English conversation.

Please contact MCFTB at 253-3542 for details or to sign up as a volunteer.

APRIL 28, 1:30-2:30 PM, YUJO HALL

リンクスメンター学習トレーニングこのワークショップ

4 LENSES/L.I.N.K.S. FOR COUPLES

日本人配偶者 コミュニケーションクラス場所: クロス

は、リンクスメンターメンバーが、リンクスカリキュラム

APRIL 29, 9 AM - 3:30 PM, YUJO HALL

ロードカフェ 友情ホール

について、より多くの知識やスキルを学ぶ為のクラス

REGISTRATION DEADLINE APRIL 27

英語を学び、コミュニケーション力を高めませんか? 気

です。メンターメンバーでない方も、興味をお持ちの方

軽に誰でも参加出来るような英会話やゲームをして楽

は、お気軽に参加ください。

Have you ever wondered how your personality plays a role in your decisionmaking, your relationship, and even your lives in the Marine Corps? We are offering couples a unique opportunity to explore just that utilizing the highly acclaimed 4 Lenses Personality Assessment while we delve into the lifestyle, culture and benefits of the Marine Corps.

しめるクラスです。また,英語を教えてくださるボランテ ィアも探しています。クラスに参加される方、ボランティ

PASSPORT TO VOLUNTEERING

アに興味のある方、是非連絡をお待ちしています。

APRIL 23, 10 AM - NOON, STATION CHAPEL

SPONSORSHIP TRAINING APRIL 15 & 29, 10-11:30 AM, BLDG 411 RM TBD

Learn about your responsibilities as a sponsor and the things you can do to assist personnel relocating to MCAS Iwakuni.

L.I.N.K.S. MENTOR TRAINING PART I: APRIL 16, 9 AM - NOON, YUJO HALL PART II: APRIL 21, 9 AM - NOON

L.I.N.K.S. Mentors are key to the success of the L.I.N.K.S. for Spouses Program.

Whether you are a seasoned Marine spouse or one brand new to the Corps, you have something valuable to offer; either your years of experience, a new perspective or simply wanting to support other spouses. After all, that is what L.I.N.K.S. is all about - Spouses Helping Spouses!

VOLUNTEER APPRECIATION LUNCHEON

CAPODANNO HALL

Calling all volunteers who lend their time and talents to MCAS Iwakuni! Join MCFTB as you gain the necessary tools to have a successful and fulfilling volunteer career.

You will learn about the impact of your volunteering, effective communication skills as a volunteer, how to manage your volunteer career, tracking and maintaining your personal volunteer records and tips for using volunteer time to pursue paid professional opportunities.

L.I.N.K.S. FOR MARINES APRIL 30, 8 AM - 4 PM, YUJO HALL

A great opportunity for Marines E5 and below to learn about their potential career paths, educational opportunities, finances, VA benefits and other services they can receive while aboard MCAS Iwakuni.

COMMAND TEAM ADVISOR/ FAMILY READINESS ASSISTANT TRAINING

MCFTB NEW SPOUSE ORIENTATION WORKSHOP

APRIL 28, 8 AM - NOON, YUJO HALL

YUJO HALL, APRIL 24, 8 AM – NOON

This training is designed for those who have an interest in becoming Family Readiness Assistants or Command Team Advisors of their unit. If interested in becoming an assistant or advisor please contact your FRO for more information about attending this class.

If you just arrive here MCAS Iwakuni in 90 days, this class helps you to provide local resources that will benefits on and off base. Call 253-3542 for details.

APRIL 17, 11 AM - 1 PM, CLUB IWAKUNI

M C AVSo lIuw a k u n i o rt t o O

T

nteering

WORLD OF HE

V

TEERING•

11 AM - 2 PM

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

o

MAY 30 CROSSROADS

28

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UN

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During this grand event, MCAS Iwakuni volunteers will be recognized by station, unit, and organization leaders for their dedication and investment in the community. Over 20 entities on base will have the opportunity to invite their volunteers to this magnificent affair of appreciation and recognition while enjoying a custom selected mouthwatering meal by Club Iwakuni. Seats are limited and RSVP's are required. Look for your invitation in the mail and be sure to reserve your spot!

No US Govt, USMC or MCCS endorsement of commercial sponsors is implied.

L·I·N·K·S

CHILD ABUSE

PREVENTION MONTH EVENTS for Couples

LIFESTYLE INSIGHTS, NETWORKING, KNOWLEDGE & SKILLS

BANNER DECORATING April 3, 1-4 PM, School Age Care Center

INFORMATION TABLE AT MONTH OF THE MILITARY CHILD CELEBRATION

April 29

9 AM - 3:30 PM, Yujo Hall Have you ever wondered how your personality plays a role in your decision making, your relationship and even your lives in the Marine Corps? MCFTB is offering couples a unique opportunity to explore just that utilizing the highly acclaimed 4 Lenses Personality Assessment while we delve into the lifestyle, culture and benefits of the Marine Corps. §253-3754

April 4, Noon – 4 PM, Free Behind Crossroads

INTERVIEWING, SELECTING, AND PREPARING BABYSITTERS COURSE April 14, 1-2:30 PM Bldg. 411, Rm. 219

COOKIE DECORATING April 24, 1-4 PM School Age Care Center

CHILD ABUSE PREVENTION FAMILY GAME NIGHT MONTH INFORMATION TABLE April 30, 6-10 PM, Free, Iwakuni April 6 & 20,11:30 AM – 12:30 PM Free, Crossroads

MCAS Library, Bldg. 411, 3rd Floor

WEAR BLUE DAY Every Friday in April, Free MCAS Iwakuni

§

BABY BLISS

YOGA

FOR EXPECTING

MOMS MAY 23

Sign-up begins April 27

IronWorks GYM, AEROBICS ROOM, 9-10:30 AM Pre-Natal Yoga for expecting moms in 2nd and 3rd Trimester only. Medical Clearance and Questionnaire forms are required and will be provided during registration. Limited to 20 participants. §253-5051/5126

253-4526

SASAO DENTAL CLINIC

Sasao Dental Clinic

General Practice: CAVITY, GUM DISEASE, DENTURE ...

Specialization: SNORING and SLEEP APNEA

ENGLISH SPEAKING DOCTORS Moderate English (Mon-Sat) Fluent English (call for availability)

4 Corner Route 188

BY APPOINTMENT ONLY (English available) 0827-21-0118: Mon, Tue, Wed, Fri: 10:30 AM - 6:30 PM

MCAS Iwakuni

For detailed information including treatment fee’s, scan the QR code or visit www.sasao-dc.com/english

RECEPTIONIST AVAILABLE Mon, Tue, Wed & Fri: 9 AM - 1 PM & 2:30-8 PM Thur & Sat: 9 AM - 1 PM & 2:30-5 PM Closed Sundays & Japanese holidays

LITTLE

Excellent Professional Grooming & Puppy Adoptions!

Meet adorable puppies at our shop and online at:

ANGEL child daycare

www.dog-comachi.com Open : 10 AM - 6 PM (Closed Tuesdays)

0827-24-9090

2

•

Shidax

English Available

P

Iwakuni • Business Hotel

 Base 188

Iwakuni station

Iwakuni Train Station

Friend us on Facebook with “Dog Salon Comachi”

Jeanne d A ’ rc

DAY CARE FROM $5 AN HOUR $400 FOR CHILDREN 0-2 YRS $380 FOR CHILDREN 2-3 YRS $370 CHILDREN 3 YRS & UP DAILY LUNCH & 2 SNACKS PROVIDED HANDS ON ACTIVITIES, CONVERSATIONAL AND EDUCATIONAL LESSONS IN BOTH JAPANESE & ENGLISH PERFECT OPPORTUNITY FOR YOUR CHILD TO HAVE A MULTICULTURAL EXPERIENCE.

P R I VATE WA X I N G SALO N , O N LY FO R WO M EN

V i s i t o ur w e b sit e fo r wa x i ng ser v ic es, reser v ations and direc tions www.yo sh ikojeannedar c.jimdo.com/ english/ Jeanne d A ’ rc

shrine

Momiji bank

277

B R AZI L I AN WAX ¥ 5 ,8 0 0 T OM OD AC H I D I S C O U NT ¥ 5 0 0 per p e r s o n w h e n you b r i ng a fr i end

Nagasaki Hospital To JR Iwakuni

Yokogawa JR station

To JR Hiroshima

JR Minami Iwakuni Station au

Rt 188

Yanai Ohsyo YouMe Town

LITTLE ANGEL

Nafco

Monday-FRIDAY 7AM - 7PM (Saturdays & Japanese Holidays 8 AM - 6PM) 0827-31-8506

5% TAX WILL BE AddEd TO ALL PRICES

Laugh,Learn and Play the Japanese Way! Iwakuni Station

188

FUJI

Child day care

▲

rockpointchurch

MCAS Iwakuni

:FMMPX )BU Iwakuni Police Station ££Î âi Ê, ÛiÀ

www.rockpointiwakuni.com 080.3881.7982

30

FOR YOU

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.PO[FO 3JWFS

Ì Ê{ÊV À iÀÃ

service time: Sundays @ 1030

DPSOFST

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

ging

sa Mas

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£nn

A SOLID FOUNDATION

Iwakuni City Office

Since1987

Full day care Hourly care 2 months－5 years old

Monday-Friday

7:00AM-10:00PM

Saturday

8:00AM-10:00PM

(Toll Free) 0120-231-843 http://funkymomo.co.jp

by♪

a ba

Mother′s comment Funky Momo′s is terrific!

They take excellent care of my daughter, are accommodating and affordable!

■Evaluation Visits Welcome(Reservation required) ■Payment in US Dollars Accepted ■Small Family-Like Surroundings

es s

A Ne

MCFTB ARTICLE

din

w

o l f e v R ea e L Caring for Your

Wounded

Warrior by

As Marine Corps spouses, we know that knowledge is essential to our understanding and navigating of both our lives and our families’ lives through the Marine Corps culture. Many times, we take classes or attend briefs which add to our situational awareness to help support our family or even the community. One of the classes that we might not have considered attending before is A New Level of Readiness: Caring for your W o u n d e d Warrior provided by Marine Corps Family Team Building.

Partially, because it doesn’t pertain to us or because we may be uncomfortable learning about it. The fact is that as a military spouse it is our responsibility to have a basic sense of situational awareness about certain topics no matter how uncomfortable we are in addressing them.

Al

ex

and

r a Pa ills trocino, LifeSk

in Tra

ally occurs, rather than be surprised and not know how to navigate the system. And wouldn’t we all? The purpose of this class is to provide general information about what the Marine Corps considers a Casualty and to really “de-mystify” the casualty notification process so that we spouses have basic information on what is considered to be a casualty and how each casualty may be handled.

er

ship skills in mentoring junior Marines and completing mission critical functions.

Ever y year, hundreds of Marines and Sailors become wounded, ill, or injured in service to our country. While the Marine Corps strives to support the loved ones of wounded, ill, and injured servicemembers, many families still do not know what is involved in getting that initial phone call, getting their Marine on the road to recovery, nor what benefits and services are available to them. During times of tragedy and personal need, our emotions may be running high and we might not be able to make much sense of the wave of uncertainty. But if we have some knowledge about this process, the stress and confusion may not be as complex and frightening. Take heed and attend this training to learn more about how the Marine Corps takes care of their own and is committed to doing everything possible to help guide you and your family through the process.

““Marine Corps finds value in retaining wounded warriors”

A New Level of Readiness: Caring for your Wounded Warrior, is a class which was created by HQMC because a number of spouses said that they would much rather know about the process before a casualty actu-

After having attended this class, you will know what the notification process is, the support systems in place to assist, and the recovery steps. An illness or injury can occur at any time and any place, so this means an illness or injury can occur even when your Marine is not deployed or in a combat zone. And remember, when your Marine is considered wounded, ill, or injured, it isn’t synonymous with “medical discharge and end of active career.”

The Marine Corps finds value in retaining wounded warriors because of their leader-

The thought of anything happening to your spouse is devastating.

It is hard to think about and hard to talk about. This workshop Offered on a quarterly basis, will help increase your awareness and answer questions about the notification process should your Marine become wounded, ill, or injured while serving in the Corps. the next class will be held MAY 19, 1-2:30PM at yujo Hall

§253-3754

M C C S I WA K U N I . C O M |

APRIL 2015

31

KIDS & PARENTS

TEENS & TWEENZ

CHILD CARE

Teenagers: get involved with a fun activity today! For more information regarding each event, please contact the department for additional information. BGC IWAKUNI

The following services are for daytime child care.

Contact the facility for information on prices.

YOUTH & TEEN CENTER (YTC)

BASE-WIDE EASTER EGG ROLL

253-6454

APRIL 4, 10:30 AM - 1 PM, MAIN PARADE DECK

CHILD DEVELOPMENT CENTER (CDC)

Our award winning YTC provides continuous fun for our youth and teens.

We will be traveling to Sasebo Teen Center to meet new friends and participate in various activities. Bring extra money for food and shopping.

YOUTH & TEEN OF THE MONTH AWARDS Recognize the achievements of our youth and assist with finding the MCAS Youth & Teen of the Year by nominating an Iwakuni youth today!

CONGRESSIONAL AWARD The Congressional Award is the United States Congress’ award for young Americans. It is non-partisan, voluntary and non-competitive.

The program is open to anyone ages 14-23.

Young people are honored for achieving their own challenging goals. Call 253-5549 or visit www.congressionalaward.org for details.

U-TURN MONDAYS & WEDNESDAYS, AGES 13-18

Take advantage of Teen Center tutors, college application assistance and scholarship preparation.

MONTH OF THE MILITARY CHILD APRIL 4, 1-4 PM

Kids Serve, Too. April is “The Month of the Military Child”. Come join us at the Crossroads Amphitheatre and Building 411 parking lot as we celebrate our youngest heroes. Entertainment, games, face painting, information and prizes! Food and beverages will be available for purchase.

Y&T UNIVERSAL STUDIOS JAPAN TRIP

253-5584

The CDC offers full day care for children six weeks to five years of age (not enrolled in kindergarten). The CDC complies with DoD standards and National Accreditation criteria for quality educational programs. Hourly care is offered on a space available basis.

SCHOOL AGE CARE CENTER (SAC) 253-4769/3115

SAC provides before and after school childcare for school age children. They also provide day camps during winter and spring breaks.

APRIL 6, 5 AM - 11 PM, OSAKA

TRIPLE PLAY HEALTHY HABITS

FEE (WITH COUPON): AGES 10-12: ¥3,600

WEDNESDAYS, 4-4:45 PM

AGES 13-18: ¥5,400

Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Lessons include information on Kids’ Food Pyramid, drinks, cooking and your body. Call for details.

Experience the magic of Hollywood right here in Japan. And, don’t miss out on “The Wizarding World of Harry Potter!”

TRIPLE PLAY ACTIVITIES

2015 ASIA/PACIFIC REGIONAL YOUTH OF THE YEAR COMPETITION

MONDAY - THURSDAY, 4-7 PM

APRIL 10, 8 AM - 1 PM, CLUB IWAKUNI

CHILD ABUSE AWARENESS BANNER DECORATING

Our programs engage participants in interactive activities which reinforce important skills such as reading, writing, speaking, listening and more.

FEE: BUFFET LUNCH PRICING

APRIL 3, 1-4 PM

TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM

Designed to teach youth the benefits of eating right and being physically active.

SAMURAI KEYSTONE SOCIAL

PASSPORT TO MANHOOD APRIL 24, 3-4:30 PM

Young men address such issues as decision-making, wellness, cooperation and conflict. There will be food and plenty of fun and good friends.

APRIL 24, 3-4 PM, AGES 10-18 (AGE 18 MUST BE ENROLLED IN HIGH SCHOOL

Join us to have your ideas heard and help make our Teen Program better than ever!

Celebrate your birthday with cake and ice cream as we honor our members born in April. Youth ages 10-18 (age 18 must be enrolled in high school). Birthstone: Diamond, Birth Flower: Daisy.

APRIL 3, NOON - 1 PM, AGES 10-12

This club is for boys and girls geared to youth accomplishing activities in four core areas: service to club & community, education, health & fitness, and social recreation. If two heads are better than one, let’s get together, gather ideas and make our youth program better than ever.

SMART GIRLS MEETING APRIL 3, 1-2 PM, AGES 10-12

Smart Girls is a small-group health, fitness, prevention/education and self-esteem enhancement program designed to meet the developmental needs of girls.

32

CHILD ABUSE AWARENESS COOKIE DECORATING APRIL 24, 1-4 PM

MONTHLY BIRTHDAY PARTY

FRIDAYS, 5-6:45 PM, AGES 13-18

TORCH CLUB MEETING

Child abuse awareness event, children will decorate Child Abuse awareness banner that will be displayed at the Crossroads Mall. Call FAP at 253-4526 for details.

Child abuse awareness event, children will be briefed on Child Abuse while making and decorating delicious cookies. Call FAP at 253-4526 for details.

MONTHLY BIRTHDAY PARTY MARCH 27, 4-5 PM

Celebrate your birthday with cake, games and friends as we honor members born this month.

MC PERRY ELEMENTARY

FEBRUARY WINNERS ™

KINDERGARTEN

THIRD GRADE

Taiga Flannery

Donovan O'Neal

Lauren Rosencrantz

Ella Brillant

Harold Manuel

Ashkii Mendoza

FIRST GRADE

SECOND GRADE

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

SIXTH GRADE

FOURTH GRADE

Trevor Chaplin

FIFTH GRADE

KIDS & PARENTS

PARENT RESOURCES The following resources are available for those seeking assistance in parenting services and materials.

LIBRARY

LET’S READ IN JAPANESE STORY TIME

PLAYMORNING

APRIL 11, 10-10:45 AM

TUESDAYS, 10:30-11:30 AM & 11:45 AM - 12:45 PM

Family members may video chat with their deployed loved ones free of charge.

Every second Saturday, enjoy a couple of stories along with singing songs and making crafts. Everyone is welcome to come and listen to stories in Japanese.

An interactive play group for children ages 3-5. This group consists of play time, singing, and craft activities. We meet at the Building 656 playground. Call 253-5043 to sign up.

UNITED THROUGH READING

FAMILY GAME NIGHT

TODDLERS AND TUNES

Servicemembers can record a DVD of themselves reading to send, along with a book, to their family members at home.

APRIL 30, 6-8 PM

WEDNESDAY, 10:30-11:30 AM, CHAPEL NURSERY

Join us at the library for a fun night of family gaming! Call 253-3078 for details.

BABY INTO BOOKS

SCHOOL LIAISON

MONDAYS, 10-10:30 AM

253-3691

(EXCEPT FEDERAL HOLIDAYS)

Story time for ages 3 and under. Babies NEED books! Reading to children early and often gives them the opportunity to develop a love for books, language and eventually, reading.

The Marine Corps School Liaison provides critical information and resources for military school-aged children, families and schools to ensure positive and effective educational experiences.

A fun, interactive play group that includes music and movement for both parent and child (birth - 2 years). Learn more about ages and stages, how to have fun with your child, games, songs and other helpful topics. Call 253-5043 to sign up.

EARLY LITERACY STORY TIME

YOUTH SPONSORSHIP PROGRAM

FREE PLAY

TUESDAYS, 1-1:45 PM

Know the Ropes of Living in Japan?

Become a Youth Sponsor. Make a positive impact of the life of another military youth or teen. New to Iwakuni? Make new friends and learn about your new duty station by participating in this rewarding opportunity.

Call your school liaison for more details.

AGES 5 & UNDER: DAILY, 2-3 PM

253-3078

MCCS IWAKUNI LIBRARY

FAMCAM LOFT

(EXCEPT FEDERAL HOLIDAYS)

Have fun with stories, crafts and activities that help your 3-5 year old build early literacy skills.

DANGEROUS KIDS CLUB WEDNESDAYS, 2:45-4:15 PM

The Totally Awesome Club for Kids and Young Adults! An after-school club for children in grades 3-8 to learn new things that are practical and fun from “The Dangerous Book for Boys” and “The Daring Book for Girls.” Adventure awaits!

NATIONAL POETRY MONTH CONTEST ENTRY DEADLINE APRIL 30, 9 PM CONTEST WINNER ANNOUNCEMENTS MAY 4

Celebrate National Poetry Month by submitting a poem for the Library's annual Poetry Contest! We will display your poem on our "Poet Tree" in the Library. Poems will be judged in three age categories: ages 5-9, 10-16, and 17 & over. Winners will receive a prize package! Open to all base personnel.

OPEN MIC NIGHT APRIL 9, 7-8 PM

Celebrate National Poetry Month at the Library! Read or recite either your own poetry or a favorite poem. Alternatively, show off your skill at acoustic music. Those who only want to listen are welcome as well!

SENSORY STORY TIME APRIL 9 & 23, 11-11:45 AM

Held the second & fourth Thursday of the month, provides an opportunity for children ages 2-5 who find it challenging to participate in a large group or are prone to sensory overload to participate in story time.

MCAS IWAKUNI SCHOOL LIAISON

WOMEN, INFANTS & CHILDREN (WIC) 253-4928

A nutrition education program providing supplemental food to help promote good health for pregnant, breast feeding, postpartum women and infants & children up to age 5. Eligibility is based on family size and household income.

NEW PARENT SUPPORT PROGRAM (NPSP) 253-5043 MCCS IWAKUNI NEW PARENT SUPPORT PROGRAM

NPSP offers a wide range of support services to military families with children from birth through five years of age. Services include prenatal and postpartum support, parenting classes, play mornings and home visitations.

MUSICAL MONDAYS (NEW) EXCEPT FEDERAL HOLIDAYS, 10:30-11:30 AM

A fun interactive playgroup for parents and children ages birth - 5 years that includes music and movement for both parent and child. Learn more about ages and stages, how to have fun with your child, games, songs and other helpful topics.

MONTHLY FREE MOVIE EVERY THIRD THURSDAY, NOON -1:30 PM SAKURA THEATER

Free play is a time for children and parents to come into the NPSP office and just play.

Call 253-5043 to sign-up.

BABY BOOT CAMP JUNE 25, 9 AM - 3 PM SIGN-UP START APRIL 1

This class assists in preparing expecting mothers and fathers to be confident and competent parents. Learn the basics of infant development, baby safety, newborn care, community resources and much more.

Everyone who attends receives a gift.

BREAST PUMP EDUCATION CLASS APRIL 6, 10-11 AM

Enrolled in the NPSP Loaned Breast Pump Program? Come and join a group of nursing moms with similar challenges and success stories while we discuss various methods of maintaining and increasing your milk supply while renting one of our hospital grade breast pumps.

NPSP ORIENTATION APRIL 6, NOON - 1 PM, BLDG 411 RM 231

Come out and see what the New Parent Support Program has to offer. During the orientation you will have a chance to ask questions, sign up for classes and more!

NPSP “DOCTOR SHOJI” HOSPITAL TOUR APRIL 14 & 28, 2-3 PM

If you are delivering your baby in Iwakuni, we can take you on a tour of the local hospital and answer any questions or concerns you may have. Call 253-5043 for details.

M C C S I WA K U N I . C O M |

APRIL 2015

33

www.unimat-golf.jp/hiroshimanishi/course.html

Hiroshima-Nishi Country Club OPEN THROUGHOUT THE YEAR! To Mikuradake 3 km Maronnosato Koryukan

R-289 2 km

2 km

HNCC

R-289

R-186

8 km from Yasaka Dam

HOURS: 8 AM -5:30 PM FREE breakfast available everyday 7-9:30 AM (Sat. Sun & JPN Holidays) 7:30-9:30 AM (Weekdays) RESERVATIONS 0827-56-0311 Email: info-hiroshimanishi@unimat-golf.jp

R186

From MCAS, take R-2 for Otake and then R-186 for the Yasaka Dam. After passing the dam, drive 8 km further on R-186 and take R-289 for 4 km. At the T corner placed the sign board above, turn to the left for Hiroshima-Nishi CC. Total distance from MCAS to HNCC is about 40 km.

Try the fresh local produce available from road side stands along the way!

MCAS IWAKUNI SPECIAL DISCOUNT! (applied by showing your ID on check-in)

GREEN FEE (CONSUMPTION TAX IS NOT INCLUDED)

¥ 8,500 (Lunch Included, April 27, 28 & 30, May 1) ¥ 10,000 (Lunch Included, April 25, 26 & 29, May 2-6) ¥ 7,000 (weekdays) ¥ 11,000 (Sat & Sun. Except May 2 & 3) We accept credit cards:

*Jeans, T-shirts or Sandals are not suitable for our course

Visit our new English site: www.akioota-navi.jp/en/

7 Laps for ¥2,100

(U.S. Currency Accepted)

Open to Ages 16 & Older

A LY

E MAT

OXI

PPR

• Long Pants • Long Sleaves • Sneakers

8KM

Helmet & Gloves are FREE!

Open Every Day Except Thursday 11 a.m. - 5 p.m.

0820-26-0555 / www1.ocn.ne.jp/~yanaisl

COMMUNITY ARTICLE

What is Denim Day? MAKE A SOCIAL STATEMENT, WITH A FASHION STATEMENT

by Yasheka Robinson, SAPR Command Sexual Assault Response Coordinator W hy pa r t ic ipat e i n D en i m Day? I n

work t he follow ing day and held

the late 1990’s in Italy, an 18 year old

placards that read, “Jeans: An Alibi for

woman was sexually assaulted by her

Rape’. Denim Day is now an annual event

dr iv ing inst r uctor. The case went to

t hat is recog n ized around t he world

trial and the offender was found guilty.

t o prot e st ag a i n st my t h s r eg a rd i ng

The case was appealed and reviewed by

sexual assault. An individual’s manner

t he Ital ian Supreme Cour t. After a few days of deliberation, t he Ital ian Supreme Court

voted

to

of d re ss do e s not

April is National Sexual Assault Awareness & Prevention Month

constitute consent; consent

must

be freely g iven by a competent

over t u r n t he g u i lt y

indiv idual. Denim

verdict and the offender was released.

Day is an opportunity for all individuals

When asked why the case was reversed

ab oa rd t he i n st a l l at ion t o pr omot e

t he Ch ief Judg e st ated, “ The v ic t i m

sexual assault awareness and dispel

wore, ver y, ver y t ight jeans; so t ight,

my ths that prevent v ict ims of sexual

she had to help him remove them, and

assault from coming for ward.

by removing the jeans it was no longer rape but consensual sex.” The women in the Italian Parliament were outraged by the verdict and protested by wearing jeans to

Th i s y ea r ’s D epa r t ment of D efen s e Sexual

Assault

Aw a r e n e s s

and

Prevention theme is, “Eliminate Sexual Assault: Know Your Part. Do Your Part”.

We all have a role to play in preventing sexual assault. Tr ust your instincts and inter vene in situations that do not se em or fe el r ig ht .

Sexual assault not only i mpac t s t he v ic t i ms and t heir fam i l ies but all of us in the community as well as mission readiness.

WEAR JEANS & A LIGHT BLUE SHIRT

Denim Day

April 23

MAKE YOURSELF A HARD TARGET: • Use the buddy system, and use the motto “We came together, we leave together”.

• Carry an extra Yen 2,000 in case you need to leave a location and you need taxi fare.

• Know your limits when it comes to alcohol consumption.

• When going out, ensure your cell phone is fully charged in case you need to call a taxi or a friend to pick you up.

• Always be aware of your surroundings.

• Keep your doors locked while sleeping.

APRIL 2015

35

Open Hours 11 AM - 3 PM & 5 PM - 9 PM (Parking for 17 cars) Yamabiko Ramen  Kintai Bridge

•

2

FRESTA Supermarket

EL BARC O G RO U P H I RO SH I MA Like us on Facebook for Specials & Events!

CUSCO CAFÉ

Scan QR for directions.

Serving a variety of Peruvian, Spanish and Mexican dishes. English and Spanish are OK

Sunday - Thursday, 9 AM - Midnight Friday - Saturday, 9 AM - 1 AM 082 - 502 -7366

Scan QR for directions.

OPEN EVERYDAY 11 AM - 11:30 PM 082 - 546 - 0007

TINTO CAFÉ Spanish and Italian Dining with English and Spanish menu

Newly opened

OPEN EVERYDAY LUNCH 11 AM - 3 PM / DINNER 5-10 PM Reservation & Take-Out Free refills on naan & Free parking

Indian Pasta, Vegetarian menu, Party menu Available U.S. dollar & credit cards accepted

2

JR IWAKUNI STATION BACK GATE

MCAS Iwakuni

188

FRONT GATE

Hotto Motto

P

SET MENU (sales tax included) Lunch ¥700 - ¥950 Dinner ¥1,550 (starting from) § 0827-21-2926

1-10-5, Showa-machi Iwakuni-shi

Scan QR for directions

TAJ INDIAN RESTAURANT Lunch: 11 AM - 3 PM Dinner: 5 PM - 10 PM For reservations call: 0827-23-6709

Best place For Indian food in Iwakuni

¥890

Lunch Set Curry,Nan,Salad & Drink

We have a variety of Curries, Nan, Salads, Soups & Drinks.

Enjoy our Chicken Tandoori and wide selection of delicious side dishes.

Free parking

To Iwakuni JR Station

MCAS Iwakuni

AT

OO

•I

Disposable items: Needles, Ink, Ink Vessels, Gloves, Stick Edges, Cups and Papers (Supersonic washing machine heat sterilizing instrument tools are in a ultraviolet ray sterilizer & light apparatus case.)

Horitora Tattoo 4 Corner

RA T

Our Hygiene Care:

090-8997-6959 Route 188

TO

I

Produced by HORITORA Original, hand-drawn artwork available

H OR

http://horitora.jp

I•

KU WA N

Noon - 8 PM (Tues -Thur & Sun) • Call for additional hours

TOYO J ISYO

Open Monday - Saturday 10 a.m. - 6 p.m. (Closed Sundays)

CAR SALES WHERE THE CUSTOMER ALWAYS COMES FIRST!

Hiroshima

SHIDAX

St ion

at

TOYO JISYO

Route 2

i un ak Iw

Open Everyday: 9 AM - 5 PM Phone: (0827)24-2468 Email: info@toyojisyo.co.jp

Located just out the Main Gate, across the railroad tracks to your right.

Best Cars, Best Prices, Best Warranty, Best Service- Period!

To

Houses and Apartments for RENT Honda Houses and Lands AIU Uhei Sushi for SALE

188

Family Mart

We Buy Your Junk Cars!

White Plate: $150 Yellow Plate: $75

Accident & Fire Insurance

(Delivered to TNT; $20 for pick-up on base)

• Short-term, Interest Free Financing • Easily Understood Written Warranty • JCI & Title Changes • On-Base Pick-Up Available

Rental & Real Estate Agent

Open Daily: 9 AM - 6 PM

Year after year, MCAS Iwakuni families make TnT Car Sales their first choice for clean, late model, used vehicles. JCI, Road Tax and license included!

0827-22-0296 Kazue Matsumoto ACE Agent

ARK-PLAN ABLE Network Iwakuni

Call: 0827-31-5141 E-mail: info@ark-plan.com

JCI, Road Tax & license included!

Monzen Gate

www.tntcars.com • 0827-22-0296 • sales@tntcars.com

M C C S I WA K U N I . C O M |

APRIL 2015

39

イタリアンテイスト

午前11時～午後2時

サンデーブランチ

午前11時～午後2時

サンデーブランチ

午前8時50分～午後2時 253-5654

第４８回錦帯マラソンご

253-4377

津和野流鏑馬

午前11時～午後2時

サンデーブランチ

253-4377

姫路城

午後5時～午後9時

サインアップ253-4377

26

27

20

13

6

7

昭和の日

場所：友情ホール 午前10時～正午

Monday - Thursday: 6:30 AM - Midnight Friday: 6:30 AM - 2 AM Saturday: 7 AM - 2 AM Sunday: 7 AM - Midnight

28

$7.25

ベーコンバーガー

$6.95

月曜日

場所：友情ホール 午前9時～午後3時30分

レンズ／リンクスカッ プル

場所：友情ホール 午前10時～正午

リンクスメンター学習 トレーニング

午後5時～午後9時

モンゴリアンBBQ

午前11時～午後2時

グランドビュッフェ

午後8時から午前零時

ヒップホップナイト

午後5時～午後9時

モンゴリアンBBQ

午前11時～午後2時

グランドビュッフェ

午後8時～午前零時

Ｒ＆Ｂナイト

午後5時～午後9時

モンゴリアンBBQ

午前11時～午後2時

グランドビュッフェ

午後8時～午前零時

レゲエナイト

午後5時～午後9時

モンゴリアンBBQ

午前11時～午後2時

グランドビュッフェ

水

スウィート＆サワーチキン

日本人配偶者コミュニ ケーションクラス

21

日本人配偶者コミュニ 14 ケーションクラス

場所：コーヒーショップ 午前9時から正午

火

29

22

15

8

1

23

30

253-3495

$7.25

水曜日

253-3822/3842

方便山ハイキング

253-3495

$7.95

ＮＹストリップファジータ

$7.25

酢豚

YOGA ZUMBA

SATURDAY

$6.95

$7.25

$6.25

クラムバスケット

$7.25

金曜日

9:15-10:15 AM 3-4 PM

8:30-9:30 AM 11:30 AM - 12:30 PM 5-5:30 PM 5:30-6:30 PM

8:30-9:30 AM 9:45-10:45 AM 11:30 AM - 12:30 PM 5-5:30 PM 5:30-6:30 PM 5:30-6:30 PM

5:30-6:30 AM 8:30-9:30 AM Noon - 12:30 PM 5-5:30 PM 5:30-6:30 PM

8:30-9:30 AM 11:30 AM - 12:30 PM 5-5:30 PM 5:30-6:30 PM 6:45-7:45 PM

チキントンカツサンド

KICKBOXING BOOTCAMP YOGA CORE COND'N ZUMBA

FRIDAY

POWER PUMP VINYASA YOGA ZUMBA SHORT CIRCUIT ASHTANGA YOGA CYCLING (SWEAT SHOP)

THURSDAY

WARRIOR YOGA ZUMBA CORE COND’N TABATA MADNESS ZUMBA

WEDNESDAY

YOGA POWER PUMP JUMP! ZUMBA YOGA

TUESDAY

5:30-6:30 AM 8:30-9:30 AM 9:30-10:30 AM 11:30 AM - 12:30 PM 5-5:30 PM KICKBOXING BOOTCAMP 5:30-6:30 PM 8-9 PM YOGA

RISE & SHINE YOGA YOGA CYCLING (SWEAT SHOP) ZUMBA CORE COND'N

MONDAY

木曜日

25

18

11

4

UNIT PT WORKOUT (BY REQUEST) For a daily schedule visit MCCSIwakuni.com or call 253-5051 for details. Classes are open to all patrons unless otherwise noted. All scheduled fitness classes need a minimum of 3 participants. Cycling classes are in the sweat shop.

AM WORKOUT LUNCH WORKOUT PM WORKOUT

フィットネス

グループ

キャットフィッシュラップ

コズミックボーリング

レゲエナイト

午後8時～午前2時

253-3495

コズミックボーリング

午後8時～午前2時

カントリーナイト

午前10時～

おはなし会

253-3495

コズミックボーリング

午後8時～午前2時

ラテンナイト

253-4377

熊本城＆イルカウォチ ング

土 コズミックボーリング

ツナクロワッサント

場所：友情ホール 午前8時 ～正午

新オリエンテーション ワークショップ

午後8時から午前2時

ヒップホップナイト

253-3495

コズミックボーリング 24

テクノナイト

午後8時から午前2時

253-3495

10

3

コズミックボーリング 17

253-3495

コズミックボーリング

午後8時～午前2時

ソウル、Ｒ＆Ｂ、ヒップ ホップナイト

スモークポリシュソーセージ

$7.25

金

ホームページMCCSIWAKUNI.COMからイベント情報を確認できます。

コズミックボーリング

バッファローシュリンプラップ

火曜日

場所：教会 午前10時～正午

9

2

16

ボランティアパスポート

午後5時～午後9時

ステーキナイト

午前11時～午後2時

グランドビュッフェ

午後5時～午後9時

ステーキナイト

午前11時～午後2時

グランドビュッフェ

午後5時～午後9時

ステーキナイト

午前11時～午後2時

グランドビュッフェ

午後5時～午後9時

ステーキナイト

午前11時～午後2時

グランドビュッフェ

木

日本語2015年4月

MCCS IWAKUNI

4月のデイリースペシャル

サインアップ253-4377

IKEAショッピング

イタリアンテイスト

午後5時～午後9時

サインアップ253-4377

いちご狩り

午後5時～午後9時

19 イタリアンテイスト

12 イタリアンテイスト

熊本城＆イルカウォ チング

午前11時～午後2時

午後5時～午後9時

サンデーブランチ

5

イタリアンテイスト

午前11時～午後2時

午後5時～午後9時

月

• キッズ＆ペアレント

• ヘルス＆フィットネス

サンデーブランチ

日

• ウェルネスサービス

• アラウンドジャパン

• クラブ岩国＆エンターテイメント

• • • •

5

Dining & Entertainment Base Activities Around Japan Wellness Services

SUNDAY

EASTER BRUNCH

12

10 AM, 253-3363 ITT Trip: Kumamoto Dolphin Watching 253-4377 *Sunday Brunch 10 AM, Club Iwakuni SMP Osaka/Kobe Overnight Trip 253-3585

19

26

ITT Trip: Tsuwano Archery Festival 7 AM, 253-4377 Horseback Archery Festival 11 AM, 6161 *Sunday Brunch 10 AM, Club Iwakuni The 48th Annual Kintai Marathon 8:50 AM, 253-5654

ODR: Shimanami Bike Trip 6 AM, 253-3822 *Sunday Brunch 10 AM, Club Iwakuni SMP Fukuoka Overnight Trip 253-3585

One-Pitch Softball 8 AM, 253-3067 *Sunday Brunch 10 AM, Club Iwakuni SMP UFC 186 & Brunch 10 AM, 253-3585/5368

• Health & Fitness • SMP • Kids & Parents * Recurring event

MONDAY

MCCS IWAKUNI

TUESDAY

7 ITT: Tokyo Fun Trip 253-4377 Cultural Trip Sign-Up: Tea Harvesting 253-6265 Early Literacy Story Time 1 PM, 253-3078 NPSP Orientation Noon, 253-6553

6

*Welcome Aboard (WAI) Mondays, 7:30 AM *A Taste of Italy Mondays 5 PM, Club Iwakuni *Baby Into Books Mondays 10 AM, 253-3078 YTC Universal Studios Trip 5 AM, 253-6454/5549 Sign-up: Bike the Boston Marathon 253-5051/5126 *Early Literacy Story Time 1 PM, 253-3078 Interviewing, Selecting & Preparing Babysitters 1 PM, 253-4526 “Dr Shoji” Hospital Tour 2 PM, 253-4526 Interpersonal Communications for Japanese Spouses 10 AM, 253-3542

14

13 Cultural Class Sign-Up: Survival Japanese 11:45 AM, 253-6165/ *Welcome Aboard (WAI) Mondays, 7:30 AM Breast Pump Education Class 10 AM, 253-5043 *A Taste of Italy Mondays 5 PM, Club Iwakuni *TABE Testing 10:30 AM, 253-3855 20

21 SAT Testing 8 AM, 253-3855 L.I.N.K.S. Mentor Training Part 2 9 AM, 253-3754 Federal Job Search Strategies 1 PM, 253-5762/6439 *Early Literacy Story Time 1 PM, 253-3078 SMP Ping-Pong Tourney 7 PM, 253-3585

27

*A Taste of Italy Mondays, 5 PM, Club Iwakuni *Welcome Aboard (WAI) Mondays, 7:30 AM *Baby Into Books 10 AM, 253-3078 Breast Pump Education Class 10 AM, 253-5043 Bike the Boston Marathon 5:30 PM, 253-5051/5126

28 PII/OPSEC Training 1:30-2:30 PM, 253-3754 Command Team Advisor/Family Readiness Assistant Training 8 AM , 253-3754 Interpersonal Communications for Japanese Spouses 10 AM, 253-3542 *Early Literacy Story Time 1 PM, 253-3078 SMP Fear Factor & Pizza Nite 7 PM, 253-3585

WEDNESDAY 1 DLAB/DLPT Testing 8 AM, 253-3855 Baby Boot Camp 9 AM, 253-4526 *Lunch Grand Buffet 11 AM, Club Iwakuni *Mongolian Night 5 PM, Club Iwakuni SMP Monthly Chess Tourney 7 PM, 253-5368 AFCT Testing 8 8 AM, 253-3855 *Lunch Grand Buffet 11 AM, Club Iwakuni *Stress Management Mons & Weds, 2 PM, 253-3855 *Mongolian Night 5 PM, Club Iwakuni SMP Restaurant Trip 5 PM, 253-3585 SMP 8-Ball Pool Tourney 6:30 PM, 253-5368 DLAB/DLPT Testing 15 8 AM, 253-3855 Personal Readiness Seminar 8 AM, 253-6439 Sponsorship Training 10 AM, 253-3754 *Stress Management Mons & Weds, 2 PM, 253-3855 *Lunch Grand Buffet 11 AM, Club Iwakuni SMP Monthly Ping-Pong Tourney 7 PM, 253-5368

22

Cultural Class Sign-Up: Japanese Cooking 253-6165 DLAB/DLPT Testing 8 AM, 253-3855 Personal Readiness Seminar 8 PM, 253-6439 L.I.N.K.S. Mentor Development Training 10 AM, 253-3754 SMP 9-Ball Pool Tourney 7 PM, 253-3585 Cultural Class Sign-Up: 29 Yamaguchi Flower Land 253-6165 Kintai Bridge Festival 9 AM, 235-6165 Sandankyo Gorge Festival 9 AM, 253-6265 4 Lenses/L.I.N.K.S. for Couples 9 AM , 253-3754 Dangerous Kids Club 2:45 PM, 253-3078

JP HOLIDAY: SHOWA DAY

THURSDAY

*Lunch Grand Buffet 11 AM, Club Iwakuni *Steak Night 5 PM, Club Iwakuni Plum Blossom Festival 9 AM, 253-6161 SMP Committee Meeting 10 AM, 253-3585

T-PAIN

2

9

Doors Open at 7 PM/Show Starts at 8 PM, Sakura Theater, 253-6203

16

YOUTH OF THE YEAR

Noon, 253-5549 PCS w/Success Workshops 9 PM, 253-6439 Sign-Up: Mikuradake Hike 253-3822

*Walk it Up Noon, 253-5601 L.I.N.K.S. Mentor Training Part 1 9 AM, 253-3454 *Steak Night 5 PM, Club Iwakuni

23

30

Accessing Higher Education Track 8 AM, 253-6439 Passport to Volunteering CLass 10 AM, 253-3754 *Grand Buffet Weds & Thurs, 11 AM, Club Iwakuni *Walk it Up Noon, 253-5601 *Steak Night 5 PM, Club Iwakuni

L.I.N.K.S. for Marines 8 AM , 253-3754 PCS w/Success Workshops 9 AM, 253-6439 Family Game Night 6 PM, 253-3078

SATURDAY

BASE-WIDE EASTER EGG ROLL 10 AM, 253-6454/5549

MONTH OF THE MILITARY CHILD

11

18

25

Noon, 253-5549/4803 ITT Trip: Kumamoto Dolphin Watching 253-4377

4

Visit MCCSIWAKUNI.com for a full calendar of events

10

3

APRIL

FRIDAY

*College 101 for Marines Fridays, 9 AM, 253-3855 *Samurai Keystone Social 5 PM, 253-6454 Torch Club Meeting 3 PM, 253-6454/5549 SMART Girls Meeting 1 PM, 253-6454/5549 SMP Kintai Clean-Up Day 9 AM, 259-5368

YOUTH OF THE YEAR

*Wood Safety Class Noon, 253-5320 Let’s Read in Japanese 10 AM, 253-3070 ITT Trip: Fertility Festival 253-4377 ODR: Archery Trip 9 AM, 253-3822 CC Zombie Tag 11 AM, 253-3067 ITT Sign-Up: Tokyo Fun Trip 253-4377 Samurai Keystone Social 5 PM, 253-6454 College 101 & TA Workshop 9 PM, 253-3855 *College 101 for Marines Fridays, 9 AM, 253-3855 7 AM, 253-5549

*Wood Safety Class Noon, 253-5320 ITT Trip: Sasebo Navy Base 7:30 AM, 253-4377 SMP Fukuoka Overnight Trip 253-3585

24

One-Pitch Softball 8 AM, 253-3067 *Wood Safety Class Noon, 253-5320 Shinomnoseke Aquarium Trip 8 AM, 253-6454/5549

College Basics for Civilians 17 1 PM, 253-3855 *College 101 for Marines Fridays, 9 AM, 253-3855 Volunteer Appreciation Luncheon 11 AM, 253-3754 *Samurai Keystone Social 6 PM, 253-6454 SMP Sandankyo Gorge Hike 8:30 AM, 253-3585

CULTURAL EVENT: YUKATA DRESSING

9 AM, 253-6165 Accessing Higher Education Track 8 AM, 253-6439 New Spouses Orientation Workshop 8 AM, 253-3542 *Samurai Keystone Social Fridays, 6 PM, 253-6454

FITNESS SCHEDULE

GROUP

AM WORKOUT LUNCH WORKOUT PM WORKOUT

UNIT PT WORKOUT (BY REQUEST) For a daily schedule visit MCCSIwakuni.com or call 253-5051 for details. Classes are open to all patrons unless otherwise noted. All scheduled fitness classes need a minimum of 3 participants. Cycling classes are in the sweat shop.

MONDAY

8:30-9:30 AM 11:30 AM - 12:30 PM 5-5:30 PM 5:30-6:30 PM

8:30-9:30 AM 9:45-10:45 AM 11:30 AM - 12:30 PM 5-5:30 PM 5:30-6:30 PM 5:30-6:30 PM

5:30-6:30 AM 8:30-9:30 AM Noon - 12:30 PM 5-5:30 PM 5:30-6:30 PM

8:30-9:30 AM 11:30 AM - 12:30 PM 5-5:30 PM 5:30-6:30 PM 6:45-7:45 PM

RISE & SHINE YOGA 5:30-6:30 AM YOGA 8:30-9:30 AM CYCLING (SWEAT SHOP) 9:30-10:30 AM ZUMBA 11:30 AM - 12:30 PM CORE COND'N 5-5:30 PM KICKBOXING BOOTCAMP 5:30-6:30 PM 8-9 PM YOGA

TUESDAY

YOGA POWER PUMP JUMP! ZUMBA YOGA

WEDNESDAY

THURSDAY

WARRIOR YOGA ZUMBA CORE COND’N TABATA MADNESS ZUMBA

FRIDAY

POWER PUMP VINYASA YOGA ZUMBA SHORT CIRCUIT ASHTANGA YOGA CYCLING (SWEAT SHOP)

SATURDAY

KICKBOXING BOOTCAMP YOGA CORE COND'N ZUMBA

9:15-10:15 AM 3-4 PM

FRIDAY

YOGA ZUMBA

THURSDAY

TUESDAY

WEDNESDAY

MONDAY

Chicken Tonkatsu Sandwich

$7.95

Clams Casino Basket

Take-out available until 30 minutes prior to closing. Call 253-3363 for details.

$7.25

Blackened Catfish Wrap

$7.25

Tuna Croissant with A Twist

Buffalo Shrimp Wrap

$8.95

$6.95

Asian Special Sweet and Sour Pork

$7.25 $7.25

NY Strip Fajitas

$7.25 $6.95 Black and Bleu Bacon Burger

Smoked Polish Sausage Hoagie

Kawasaki Special Chinese Sweet and Sour Chicken

*Test of Adult Basic Education Mondays, 10:30 AM, 253-3855 *Baby Into Books 10 AM, 253-3078 Breast Pump Education Class 10 AM, 253-5043 *HITT Workouts Monday - Friday 11:30 AM *A Taste of Italy Mondays, 5 PM, Club Iwakuni

APRIL

DAILY SPECIALS Monday - Thursday: 6:30 AM - Midnight Friday: 6:30 AM - 2 AM Saturday: 7 AM - 2 AM Sunday: 7 AM - Midnight

$7.25

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

40

DIRECTORY Calling 253 from cellular phones: 0827-79-xxxx (4 digits after 253-) Calling 255 from cellular phones: 0827-94-xxxx (4 digits after 253-) Calling from the States to MCAS Iwakuni DSN: 253 - 011-81-82-779-xxxx 255 - 011-81-82-294-xxxx

ENTERTAINMENT CLUB IWAKUNI Bldg 600

253-5416

SPECIAL EVENTS Bldg 630

253-3727

STRIKE ZONE BOWLING CENTER Bldg 1333 253-3495 Sun-Thu: 11 AM - 10 PM Fri-Sat: 11 AM - Midnight STRIKE ZONE PRO SHOP Bldg 1333 253-3495 Daily 11 AM - 9 PM THE 11TH FRAME Mon-Thu: 5-11 PM Fri-Sat: 3 PM - 1 AM Sun: 3 - 11 PM THEATER Bldg 630 253-3499 Movie Line-up 253-5291 Opens 30 mins. before show time.

FOOD BULLDOG'S SOUTHERN STYLE BBQ Bldg 410 253-7827 Daily: 11 AM - 7:30 PM BURGER KING Bldg 410 Sun-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM CLUB IWAKUNI Bldg 600 Mon-Fri: 8 AM - 5 PM After Hours Catering Dept.

253-5416 253-3363 253-3382

CROSSROADS CAFE & BASKIN ROBBINS Bldg 410 253-4110 Daily: 6 AM - 8:30 PM JD’S GRILLE Bldg 600 253-3363 Mon-Thu: 6:30 AM - Midnight Fri: 6:30 AM - 2 AM, Sat: 7 AM - 2 AM, Sun: 7 AM - Midnight KFC Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 8:30 PM Fri & Sat: 10:30 AM - 9:30 PM Delivery starts at 11 AM KNOCK DOWN ZONE Bldg 1333 Sun-Thu: 10:30 AM - 8:30 PM Fri-Sat: 10:30 AM - 10:30 PM MOBILE CANTEEN Route Information

253-4108

PIZZA HUT Bldg 410 Take-Out Orders 253-4915 Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 9:30 PM Fri & Sat: 10:30 AM - 10:30 PM Delivery starts at 11 AM SOBA EXPRESS Bldg 410 Mon-Fri: 10:30 AM - 6 PM Closed weekends SUBWAY Bldg 410 Delivery Orders 253-7827 Sun-Thu: 9 AM - 9 PM Fri & Sat: 9 AM - 10 PM Delivery starts at NOON TACO BELL Bldg 410 Sun: 10 AM - 9 PM Mon-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM

RECREATION

253-5549

EXCHANGE NEW CAR SALES Bldg 446 253-4715 Mon-Sat: 10 AM - 6 PM Sun: 11 AM - 5 PM

CULTURAL ADAPTATION PROGRAM Bldg 411, 3F 253-6165 Mon-Fri: 9 AM - 5 PM

HEAD TO TOE BEAUTY SALON Bldg 410 253-4708 Mon-Sat: 10 AM - 7 PM (Closed Sun & Holidays)

AUTO SKILLS CENTER Bldg 1350 253-5325 Tue-Fri: Noon - 6 PM Sat: 9 AM - 5 PM, Sun : 10 AM - 6 PM (Closed Mon)

EDUCATION OFFICE Bldg 411 Rm 127 253-3855 Mon-Fri: 7:30 AM - 4:30 PM

LAUNDERETTE Bldg 705 Open 24/7 Customer service 253-4782 Mon- Sat: 7:30 AM - 4:30 PM

GROUP FITNESS Bldg 1010 253-5051/5126 Mon-Fri: 8 AM - 5 PM

FAMILY ADVOCACY PROGRAM (FAP) Bldg 411 Rm 219 253-4526

ATHLETICS Bldg 1010 Mon-Fri: 8 AM - 5 PM

253-5460

AQUATICS Bldg 1010 Mon-Fri: 8 AM - 5 PM

253-4966

CHILDREN, YOUTH & TEEN PROGRAM Bldg 443 Mon-Fri: 1-5 PM

EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) Bldg 636/637 253-5601

HEALTH PROMOTIONS Bldg 1010 253-6359 Mon-Fri: 8 AM - 5 PM

FAMILY MEMBER EMPLOYMENT ASSISTANCE PROGRAM Bldg 411 Rm 101 253-6439 Mon-Fri: 7:30 AM - 4:30 PM

INTRAMURAL SPORTS Bldg 1010 253-3067 Mon-Fri: 8 AM - 5 PM

INFORMATION & REFERRAL (I&R) Bldg 411, Rm 101 253-6161 Mon-Fri: 7:30 AM - 4:30 PM

IronWorks GYM FRONT DESK Bldg 1010 253-6578 Mon-Fri: 4 AM - 11 PM Sat, Sun & Hol: 7 AM - 10 PM

MARINE CORPS FAMILY TEAM BUILDING (MCFTB) Bldg 1104 253-3754/3542 Mon-Fri: 7:30 AM - 4:30 PM

LIBRARY Bldg 411, 3F 253-3078 Mon-Thu: 9 AM - 9 PM Fri: 9 AM - 8 PM Sat, Sun & Hol: 9 AM - 5 PM Last Thu of the month: 11 AM - 9 PM

NAVY-MARINE CORPS RELIEF SOCIETY Bldg 1100 253-5311

OUTDOOR RECREATION 253-3842 GEAR ISSUE 253-3822 Bldg 1010 Mon-Fri: 10 AM - 6 PM Sat, Sun & Hol: 8 AM - 4 PM POOL - INDOOR Bldg 1010 253-5520 Mon-Fri: 5 AM - 9 PM Sat: 9 AM - 9 PM Sun & Hol: 11 AM - 9 PM (Closed: Tue & Thu: 1-3 PM) RUNS & EVENTS Bldg 1010 SEMPER FIT ADMIN Bldg 1010 Mon-Fri: 8 AM - 5 PM

NEW PARENT SUPPORT PROGRAM (NPSP) Bldg 411 Rm 219 253-5043 PERSONAL FINANCIAL MANAGEMENT PROGRAM Bldg 411 Rm 101 253-6439 Mon-Fri: 7:30 AM - 4:30 PM RETIRED AFFAIRS OFFICE Bldg 411 Rm 201 253-6439 SCHOOL AGE CENTER (SAC) Bldg 558 253-4769 Mon-Fri: 6:30 AM - 5:30 PM Closed: 10:30 AM - 1:30 PM SCHOOL LIAISON Bldg 564

253-3691

253-5654

SUBSTANCE ABUSE & PREVENTION Bldg 411 Rm 219 253-5260

253-5880

TRANSITION ASSISTANCE Bldg 411 Rm 101 253-6439 Mon-Fri: 7:30 AM - 4:30 PM

SHARK BAIT DIVE CENTER Bldg 1010 253-4966 Mon-Fri: 9 AM - 5 PM SMP HORNET’S NEST Bldg 1347 253-3585 Open 24/7 SMP MARINE LOUNGE Bldg 410, 2F 253-5368 Sun-Thu: 10 AM - Midnight Fri, Sat & Hol: 10 AM - 2 AM WOOD HOBBY SHOP Bldg 1345 253-5320 Wed-Fri: 11 AM - 1 PM & 4-8 PM, Sat: 8 AM - 8 PM Sun: Noon - 8 PM (Closed Mon & Tues) YOUTH SPORTS Bldg 1010 253-3239/5777 Mon-Fri: 8 AM - 5 PM YOUTH & TEEN CENTER(YTC) Bldg 443 253-6454/4803 Mon-Thurs: 2:30-7 PM Fri: 2:30-8 PM Sat: Noon - 8 PM, (Closed Sun & Holidays)

ACTIVE DUTY & FAMILY SUPPORT BEHAVIORAL HEALTH (Prevention, Education & Outreach) Bldg 411 Rm 219 253-4526 Mon-Fri: 7:30 AM - 4:30 PM CAREER RESOURCES Bldg 411 Rm 101 253-6439 Mon-Fri: 7:30 AM - 4:30 PM CHILD DEVELOPMENT CENTER (CDC) Bldg 637 & 636 253-5584 Mon-Fri: 6:30 AM - 5:30 PM

VETERANS ASSISTANCE (VA) Bldg 411 Rm 101 253-6284/6439

By Appointment VICTIM ADVOCATE PROGRAM Bldg 411 Rm 219 253-4526 24-Hour Helpline 090-9978-1033 WOMEN, INFANTS & CHILDREN (WIC) Bldg 411 Rm 110 253-4928 YOUTH CULTURAL PROGRAM Bldg 411 Rm 101 253-4769 Mon-Fri: 8 AM - 4:30 PM

SHOPPING & SERVICES ACE INSURANCE Bldg 410 253-3777 Mon-Fri: 10 AM - 6 PM (Closed Sat, Sun & Holidays) AMERICABLE Bldg 410 253-2288 24Hour Tech Support 046-896-2288 Mon-Sat: 7:30 AM - 4:30 PM BARBER (MCX) Bldg 446 253-4728 Mon-Fri: 9:30 AM - 6 PM (Closed Thu) Sat & Sun: 8 AM - 5 PM BARBER (NORTHSIDE) Bldg 1350 253-4747 Mon-Fri: 9:30 AM - 6 PM (Closed Wed) Sat & Sun: 8 AM - 5 PM "BARKING LOT" KENNEL Bldg 1009 253-3588 Mon-Fri: 8:30 AM - 6 PM

MARINE CORPS EXCHANGE (MCX) (Military Clothing Sales, Four Seasons Gift Shop, Sight & Sound) Bldg 446 253-5641 Mon-Sat: 10 AM - 8 PM Sun & Hol:10 AM - 6 PM COMPUCARE (2ND FLOOR MCX) Bldg 446 253-6751 Thurs: 2:30 - 6:30 PM Fri & Sat: 10 AM - 6:30 PM THE FURNITURE STORE Bldg: 443 253-6621 Wed-Sun: Noon - 6 PM (Closed Mon & Tues) MCX WAREHOUSE Bldg 380 253-5255 Mon,Tue,Thu&Fri: 10 AM - 8 PM Wed & Sun: 10 AM - 6 PM Sat: 10:30 AM - 7 PM MARINE MART - NORTHSIDE Bldg 1350 253-4121 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - Midnight MARINE MART - MCX Bldg 446 253-4792 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - Midnight SERVICES + Bldg 410 253-4723 Mon-Sat: 10 AM - 6 PM SOFTBANK CELLULAR Bldg 410 253-5851 Mon-Sat: 10 AM - 6:30 PM Sun: 10 AM - 5:30 PM Hol: Noon - 5 PM STARCH & STRIPES DRY CLEANERS/TAILOR SHOP Bldg 446 253-4742 Mon-Sat: 9 AM - 5:30 PM (Closed Sun & Holidays) STORAGE UNITS Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM Units open 24/7

TRAVEL & AUTOMOTIVE GAS STATION Bldg 1351 Open 24/7

253-4517

24 HOUR CAR WASH Bldg 1350 Open 24/7 HIROSHIMA AIRPORT TRANSPORTATION SERVICE Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM (Closed Sun & Holidays) INFORMATION, TOURS & TRAVEL (ITT) Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM (Closed Sun & Holidays) TYPHOON MOTORS AUTO SERVICE Bldg 1350 253-4385 Mon-Fri: 8 AM - 6 PM Sat: 8 AM - 4:30 PM (Closed Sun & Holidays) VEHICLE RENTAL Bldg 1350 Daily: 8 AM - 8 PM

LODGING TEMPORARY LODGING FACILITY (TLF) (Nishiki & Monzen Lodge) Bldg 1188 & 444 253-3221 Open 24/7

ADMINISTRATIVE OFFICES DESIGN Bldg 410 253-5147 Mon-Fri: 8 AM - 4:30 PM EMPLOYEE DEVELOPMENT Bldg 410 253-4841 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3 PM Last Wed of the month: 7:30 AM - Noon EXECUTIVE OFFICE Bldg 410 253-3424 Mon-Fri: 7:30 AM - 4:30 PM FINANCE Bldg 410 253-3336 Mon-Fri: 8 AM - 4:30 PM HUMAN RESOURCES Bldg 410 253-3030/5008 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3 PM Last Wed of the month: 7:30 AM - Noon MCCS MOTOR POOL Bldg 1350 253-6572 Mon-Fri: 8 AM - 4:30 PM PREVIEW MAGAZINE Marketing Dept Bldg 410 253-5284 Digital Media 253-6229 Advertising 253-4169 (in Japanese) 0827-79-4169 Mon-Fri: 8 AM - 4:30 PM

STATION

EMERGENCY On-Base 911/119 Off-Base 119 From a Cell 0827-21-7700 AFN (MUSIC REQUEST LINE) Bldg 370 253-1575 AIR TERMINAL Bldg 727

253-5509

BANKS Community Bank Navy Federal

253-4777 253-4797

BRANCH MEDICAL CLINIC Voice Menu 253-5571 Appointments 253-3445 Medication Refill 253-3014 Pharmacy 253-3010 Urgent Care 253-5572 CHAPLAIN Station Chapel Duty Chaplain

253-3371 080-6612-9244

COMMISSARY Bldg 450

253-5586

HOUSING Bldg 200 253-5541 Kintai Inn 253-3181 BOQ 253-4908 Self Help 253-3528 Trouble Desk 253-3131 IPAC Information 253-4529 MC PERRY SCHOOLS (DoDEA) Elementary 253-3327 High School 253-5448 PMO Desk Sergeant 253-3303 SJA 253-5591 VETERINARIAN Bldg 1009

253-6471

253-4245

M C C S I WA K U N I . C O M |

APRIL 2015

41

MAKE A SOCIAL STATEMENT WITH A FASHION STATEMENT

Denim Day April 23

sau s a l a r a i s e a w a re n e s s a b o u t t h e m y t h s o f s e x u

lt

April is National Sexual Assault Awareness & Prevention Month

SAPR office ยง 253-6556 SAPR 24/7 Helpline ยง 080-5865-3566