Preview March 2015

MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

03 15

Explore Mt. Shosha

LIVING IN JAPAN // 2015 COMMANDER'S CUP // THE LUCKY CORNER // SCHOOL LUNCH: HOW MUCH BANG FOR YOUR BUCK? FEATURE: THE GLUE THAT HOLDS A COMMUNITY

h t n o

M Military Child of the

C E L E B R AT IO N

April 4

1-4 PM Amphitheater behind the Crossroads Mall Kids Serve Too! There will be plenty of entertainment, games, demonstrations, giveaways and a variety of other fun things to do. Most importantly we want to celebrate our kids! Inclement Weather Site: Sports Court IronWorks Gym. No US Govt, USMC or MCCS endorsement of commercial sponsors is implied.

ยง253 - 5549

11

C ON T E N T S

15

25

FEATURES 11

Obento

15

Living in Japan

18

The Glue that Holds a Community

25

2015 Commander's Cup

31

The Lucky Corner

35

How much bang for your buck?

RESOURCES 05 SMP

18

08

Base Resources

12

Around Japan

22

IronWorks Gym

26

Wellness Services

32

Kids & Parents

CALENDARS

43 PRINT

43 PRINT

FEATURE:THE GLUE THAT HOLDS HONORABLE A COMMUNITY SILVER MENTION

43 PRINT

16

Regional Attractions

39

日本語カレンダー

40

MCCS Event Calendar

40

Group Fitness

40

JD's Daily Specials

REGULARS

HONORABLE MENTION

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Direct from the Director

3

MCX Promotions

6 Entertainment 41 Directory

43 PRINT SILVER

43 PRINT

DIGITALLY BRING THE

4PREVIEW 3 PRINTWITH YOU! HONORABLE MENTION

This and older issues of the Preview Magazine are available online at MCCSIwakuni.com.

FOLLOW MCCS IWAKUNI MCCSIwakuni

MCCS Iwakuni

MCCSIwakuni Update

@mccs_iwakuni

MCCS Iwakuni

ISSUU

HONORABLE MENTION

43 PRINT BEST IN SHOW

M C C S I WA K U N I . C O M |

MARCH 2015

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LETTER FROM THE MCCS DIRECTOR

MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

08 13

MCCS DIRECTOR John E. Iwaniec MCCS DEPUTY DIRECTOR Robert E. Johnston SUPPORT DIVISION DIRECTOR Vincent Endresen PREVIEW Magazine is a monthly magazine published by Marine Corps Community Services’ Marketing to inform the community of events and programs offered by MCCS. The appearance of advertising and sponsors’ logos in this publication does not constitute federal government or Marine Corps endorsement.

MARKETING DIRECTOR / EDITOR-IN-CHIEF J. Michael Browning DIGITAL MARKETING MANAGER Sarah Puma MANAGING EDITOR Rachel Inopiquez

DIRECT DIRECTOR from the

As I write some thoughts for March, I just returned from the southernmost tip of mainland Japan. For those that might want to visit Point Sata, there is a lot to see and do, including live volcanoes, wild monkeys and pigs, cr ystal clear warm waters, jungle walks, glass bottom boats and great fishing and diving.

The month of March is upon us and for those thin blooded individuals amongst us, hopefully some warmer weather. If you are new to Japan or to Iwakuni, please take some time to visit the Kintai Bridge at the end of March and beginning of April to view the blooming of the Sakura trees. This annual event at the Kintai Bridge brings visitors and vendors from across the nation and is an experience of a lifetime. Grab some coworkers,

MARKETING COORDINATOR Paul Anthony Torres Anise Brown

friends or family to have a traditional “hanami” or a picnic beneath the blossoming trees to celebrate the

LEAD CREATIVE DESIGNER Tina Hong-Sandmel

forever.

GRAPHIC DESIGNERS Sus Fukushima Jongeun Spencer

This month is recognized as Women’s Histor y Month, let’s all take a moment to identif y the struggles and

breathtaking blossoms. For the shutterbugs out there, take some photos that you will no doubt want to keep

achievements that women have experienced throughout the histor y of the United States and world. It was

DIGITAL MEDIA SPECIALISTS Jacob Hatter Adam McCambridge

in 1995 that U.S. presidents began issuing annual proclamations designating Women’s Histor y Month. The

MARKETING ASSISTANT Jenna West

of women throughout histor y. Stop by the Librar y and pick up some reading material to learn more about the

procession of efforts to make it official were the result of hard work and dedication; similar to the efforts

COMMERCIAL ENTERPRISES Kanji Niue

efforts of some notable women in leadership.

Preview Magazine can be contacted via MCCS Marketing at 253-5284 or iwa.mrktg@usmc-mccs.org. For information on advertising your business or sponsoring MCCS events and programs, please call: 0827-794169 or DSN 253-4169. Uncredited photography provided by MCCS employees or stock photography websites. Interested in contributing images? Contact the Marketing Office at 253-5284. この基地内月間情報誌「プレビュー」に広 告を掲載されませんか？電光掲示板やモ ニターなど基地内のその他の媒体による 広告や基地内イベントへの協賛および協 賛広告（スポンサーシップ）も募集してい ます。詳細はMCCSマーケティングの下記 連絡先にお問い合わせください。日本語 での対応も可能です。連絡先：基地外か ら: 0827-79-4169、基地内線253-4169. mccsiwakuni.com/sponsorship

The weather will be warmer before you know it and there is no better time to make plans for the future than the present. Please stop by IT T, Outdoor Rec, and Cultural Adaptation to learn what events are coming up that will help you make the best of your time in Japan. Enjoy the springtime in Japan, Iwakuni!

“Semper Fi” John Iwaniec Marine Corps Community Ser vices Director

WHO WE ARE KENDALL SMALLWOOD POSITION: Food & Beverage Assistant Manager “I like the customers that I encounter both internal and external, and being able to make them happy.”

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The fishing at the pier tournament on January 24, 2015 was a huge success!

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

MARCH SPECIALS

FREE

Easter

Photo MARCH 21 & 28 1-4 PM, MCX §253-5641

2015 NAVY AND MARINE CORPS RELIEF SOCIETY FUND DRIVE

F

ounded in 1904, the Navy-Marine Corps Relief Society (NMCRS) is a private non-profit charitable organization. It is sponsored by the Department of the Navy and operates nearly 250 offices with more than 3,600 trained volunteers and a small cadre of employees. The Society’s mission “is to provide, in partnership with the Navy and Marine Corps, financial, educational and other assistance to members of the Naval Service of the United States, eligible family members and survivors when in need; and to receive and manage funds to administer these programs.”

MAKE A DIFFERENCE DONATE TODAY!

THROUGH MARCH 29 You can support the society and get some great savings at the MCX. With a $5 contribution, you will receive a coupon with an additional 10-30% savings. Coupons redeemable March 27-29. Just stop by the MCX and ask us about the details and how to contribute.

MCX IWAKUNI

Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items.

Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at mcxhelp@usmc-mccs.org.

M C C S I WA K U N I . C O M | M A R C H 2 0 1 5

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RACQUETBALL

PIRATES OF IWAKUNI

2015

July 11

February 27

2- ON-2 VOLLEYBALL MACS-4 0

March 13

MALS-12 5

4- ON-4 FLAG FOOTBALL August 15

MWSS-171 10

MAG-12 5 VMFA(AW)-242 0

BMC 10

ZOMBIE TAG April 11

WALLEYBALL September 25

CLC-36 15

VMGR-152 10 H&HS 10

ULTIMATE FRISBEE

KICKBALL October 23

May 15

3- ON-3 BASKETBALL

GLADIATORS

June 19

November 13

NEXT MATCH ZOMBIE TAG

April 11, 11 AM - 1 PM • Penny Lake Soccer Field The challenge for April Commander’s Cup will be a single elimination zombie tag challenge. Players will compete for the best time. Participation is 5 servicemembers from each unit, 20 points for participation, 15 points and $100 for first place, 10 points and $75 for second place, 5 points for third place. §253-3067 or ombiwaintramuralsports@usmc-mccs.org

L·I·N·K·S

for Marines

LIFESTYLE INSIGHTS, NETWORKING, KNOWLEDGE & SKILLS

Mar 26, Apr 30 & May 28 Last Thursdays of the month

8 AM - 4 PM, Yujo Hall

§ 253-3754 to sign up!

A great opportunity for Marines E5 and below to learn about their potential career paths, educational opportunities, finances, VA benefits and other services they can receive while aboard MCAS Iwakuni.

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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

SMP IWAKUNI

BASE ACTIVITIES

SINGLE MARINE PROGRAM UPCOMING EVENTS

YANAI SPORTLAND GO-KART TRIP

FINAL FOUR TEAM PICKS MARCH 16 & 17 (ALL DAY)

MARCH 29, 11 AM - 3 PM

See details below.

See details below.

MARINE LOUNGE

HORNET’S NEST

253-5368 // 2ND FLOOR CROSSROADS SUN-THUR: 10 AM - MIDNIGHT FRI, SAT & HOL: 10 AM - 2 AM

253-3585 // NORTHSIDE BLDG. 1347 OPEN 24/7

FINAL FOUR TEAM PICKS

MONTHLY CHESS TOURNAMENT

MARCH 16 & 17 (ALL DAY) Let the madness begin! Pick the team that will go all the way for a chance to win a $75 MCX Gift Card! You have these two days to make your selections before the tournament begins. Follow your team by watching the Final Four Tournament on our big screen TV's! Gift card will be awarded on April 7.

MARCH 4, 7 PM Trophies and t-shirts will be awarded to 1st and 2nd places. Good luck to all and bring a friend!

NCAA BASKETBALL VIDEO GAME TOURNAMENT CERO CLIMBING CENTER MARCH 1, 10 AM - 8:30 PM, HIROSHIMA TRANSPORTATION FEE $10 PLUS ¥3,000 CENTER FEE (INCLUDES EQUIPMENT) Take our day trip to Hiroshima and test your climbing skills at the Cero Climb Center!

The fee includes registration and climbing equipment. Nearby Aeon Mall is within walking distance from the center and provides a variety of restaurants and stores to include McDonald’s, Starbucks, and Sports Authority.

SMP COMMITTEE MEETING MARCH 5, 10-11 AM Held the first Thursday of the month unless a Federal holiday falls on or near that date, in which case the meeting will be moved to the second Thursday of the month.

TEXAS HOLD'EM TOURNAMENT MARCH 10, 6:30-9 PM Texas Hold'em Tournament! Registration begins at 6:30 PM and the tournament starts at 7 PM. Winner receives a $50 MCX Gift Card; Second place $25 MCX Gift Card.

MARCH 17, 7-9 PM Join us in kicking off Final Four by competing in a NCAA Basketball Video Game Tournament! Registration begins at 6:30 PM and the tournament starts at 7 PM. Prizes will be awarded to first and second place!

MONTHLY PING-PONG TOURNAMENT MARCH 18, 7-9 PM Best two out of three matches for 11 points.

Trophies and t-shirts awarded to 1st and 2nd places. Snacks and drinks provided. Call for details.

TOKYO FUN TRIP MARCH 19-24 TRANSPORTATION & LODGING $250, OPTIONAL DISNEYSEA TOUR ¥6,400 Explore the sights and shop in Tokyo on this fun 5 day trip! $250 covers transportation and lodging. Sign up at the Hornet's Nest or Marine Lounge.

YANAI SPORTLAND GO-KART MARCH 29, 11 AM - 3 PM TRANSPORTATION FEE $10, PARK ENTRANCE ¥2,100 Come join us for a day trip to Yanai Sport Land and Mr.Max store. Race in go-karts on the 720 meter track with speeds up to 60km/hr! After racing shop at Mr. Max and dine at a variety of eateries within the shopping complex! Register at either the Hornet's Nest or the Marine Lounge.

8-BALL POOL TOURNAMENT MARCH 25, 6:30-9 PM See details below.

8-BALL POOL TOURNAMENT MARCH 11 & 25, 7-9 PM Registration begins at 6:30 PM and the tournament starts at 7 PM. Winner receives a $10 MCX Gift Card and trophy; second place $5 MCX Gift Card.

The Single Marine Program (SMP) is open to single & unaccompanied service members only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips.

Deadline is one week prior unless otherwise noted. Transportation and hotel fees are due upon sign-up.

M C C S I WA K U N I . C O M | M A R C H 2 0 1 5

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ENTERTAINMENT

CLUBS INDIAN JOE'S [OFFICERS]

ENTERTAINMENT/DINING CLUB IWAKUNI

SOCIAL HOUR WITH FREE FINGER FOODS EVERY FRIDAY, 5-7 PM

Club Iwakuni offers something for everyone from family friendly theme nights to Sunday brunch buffets to live entertainment and happy hours. Visit the Club today to find out all the dining and entertainment options that are available to the community.

VARIETY NIGHT WITH DJ

253-5416/3363

FRIDAY NIGHTS, 8 PM - MIDNIGHT

K-BAR

[STAFF NCO] SOCIAL HOUR WITH FREE FINGER FOODS EVERY FRIDAY, 6-8 PM

VARIETY NIGHTS WITH DJ

EVERY FRIDAY 1ST & 3RD SATURDAY 8 PM - 2 AM

LANDING ZONE [JR. ENLISTED]

COUNTRY MUSIC EVERY WEDNESDAY 8 PM - MIDNIGHT

SOCIAL HOUR WITH FREE FINGER FOODS EVERY FRIDAY 8-10 PM

VARIETY NIGHT WITH DJ EVERY SATURDAY 8 PM - 2 AM

HIP-HOP NIGHT

RED, WHITE & FOOD

$11.25 ADULTS, $5.95 KIDS AGES 6-12

OPEN TO ALL BASE PERSONNEL AGES 18 & UP,

Serving a wide variety of salad, entrees, desserts, pastas and Asian dishes.

TICKETS $40 EACH, LIMITED TO 500 GUESTS

Ticket purchase covers food, drinks & souvenir glass, non-alcoholic beverages also available

THIRD MONDAY OF EVERY MONTH, 5-10 PM

Gather your friends for a chance to win big!

JD'S GRILLE

MONGOLIAN NIGHT WEDNESDAYS, 5-9 PM $.75/OZ ADULTS, $5.95 KIDS AGES 6-12

Create your own Mongolian style dish for our chefs to cook.

SUNDAY, 7 AM - MIDNIGHT

Take the family out any night of the week or host a small group meeting while enjoying a meal. See page 40 for daily specials!

STEAK NIGHT THURSDAYS, 5-9 PM PRICE VARIES DEPENDING ON ORDER

Rare, medium or well done? Customize your steak dinner.

Take a load off at your next event and let Club Iwakuni cater the meal. We also offer specialty birthday cakes.

SUNDAY BRUNCH SUNDAYS, 10 AM - 2 PM $14.95 ADULTS, $5.95 KIDS AGES 6-12

Gather your friends for a delicious spread of your favorite brunch dishes.

BALLROOM THEME NIGHTS

SINGLE MARINE PROGRAM (SMP) See page 5.

XTREMEWORKS SKATE PARK

253-3585 (HORNET'S NEST)

HIP-HOP NIGHT

253-5368 (MARINE LOUNGE)

Skaters must be at least 10 years old or accompanied by a parent or legal guardian.

EVERY 2ND & LAST FRIDAY 8 PM - 2 AM

THEATER

STRIKE ZONE BOWLING

TECHNO/DANCE

253-5291

253-3495

Ages 12 & up: $3 Ages 6-11: $1.50, Ages 5 & under: FREE SKIP THE LINE, PURCHASE A 10-PUNCH REEL CARD: $30 ADULTS, $15 CHILDREN

SUNDAY - THURSDAY, 11 AM - 10 PM;

SOUL R&B EVERY 1ST FRIDAY 8 PM - 2 AM

EVERY 3RD FRIDAY 8 PM - 2 AM

LATIN NIGHT EVERY 1ST & 3RD SATURDAY 8 PM - 2 AM

COUNTRY NIGHT

EVERY 2ND SATURDAY 8 PM - 2 AM

REGGAE NIGHT EVERY LAST SATURDAY 8 PM - 2 AM

253-6578

FRIDAY & SATURDAY, 11 AM - MIDNIGHT

THE 11TH FRAME LOUNGE MONDAY - THURSDAY, 5-11 PM; FRIDAY & SATURDAY, 3 PM - 1 AM

MCCS IWAKUNI THEATER

Like MCCS Iwakuni Theater on Facebook to be the first to know when movies premiere.

SCHEDULE SUBJECT TO CHANGE Like MCCS Iwakuni on Facebook or visit mccsiwakuni.com for up-to-date information on coming events.

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Pick your favorite pasta ingredients & let us cook it for you. Salad & dessert included.

FRIDAY, 6:30 AM - 2 AM; SATURDAY, 7 AM - 2 AM;

253-3382

THEME NIGHTS CANCELLED ON MARCH 13 & 21

MONDAYS, 5-9 PM

MONDAY - THURSDAY, 6:30 AM - MIDNIGHT;

REGGAE NIGHT

EVERY LAST FRIDAY 8 PM - 2 AM

A TASTE OF ITALY $10.95 ADULTS, $5.95 KIDS AGES 6-12

BINGO

CATERING

LATIN NIGHT

WEDNESDAY - THURSDAY, 11 AM - 1:30 PM

MARCH 14, 3-7 PM, BALLROOM

EVERY 1ST, 3RD, 5TH FRIDAY 8 PM - 2 AM EVERY 2ND FRIDAY 8 PM - 2 AM

LUNCH GRAND BUFFET

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

SUNDAY, 3-11 PM

MOBILE CANTEEN 253-4108

Regularly scheduled runs throughout the air station.

Easter BRUNCH APRIL 5

10 AM - 2 PM, Club Iwakuni Ballroom $16.95 Adults $8.95 Kids Ages 6-12 Reservations strongly recommended. ยง253-3363

Egg Roll Celebrate Easter with an Egg Roll filled with

April 4

candy filled eggs.

Pa rade

10 :30 AM - 1 PM

k Dec

Open to youth ages 12 and below. Special

AGE

0-2 3-5 6-7 Girls 6-7 Boys 8-9 Girls 8-9 Boys 10-12

TIME

10:30-10:45 AM 10:50-11:05 AM 11:10-11:25 AM 11:30-11:45 AM Noon-12:15 PM 12:20-12:35 PM 12:40-1PM

prize for youth who gather the golden egg.

Inclement weather site: IronWorks Gym

M C C S I WA K U N I . C O M |

MARCH 2015

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BASE RESOURCES

RETAIL / SERVICES / HOSPITALITY TEMPORARY LODGING FACILITY (TLF)

DO IT

253-3221

YOURSELF

We provide accommodations for all official TAD and guests with PCS orders.

Our facilities also provide accommodation to authorized travelers on a space available basis.

M A K E A N O R I E N TA L S T Y L E W I N E B O T T L E C A R R I E R

WINE CARRIER BOX CLASS

MARCH SATURDAYS • 2-4 PM

WOOD HOBBY SHOP

CLASS: $10

STORAGE UNITS 253-4385

PERFECT FOR GIFTS! MAKE YOUR VERY OWN!

ADDITIONAL FEE FOR WOOD

SAFETY CLASS REQUIRED TO ATTEND

Convenient storage for extra furniture, sporting gear and other household items that need a place to stay. Accessible 24-hours a day.

§253-5320

MARINE CORPS EXCHANGE (MCX)

HEAD TO TOE SALON

253-5641

We offer a wide range of hair, nail care, ear piercing and waxing services. The salon is now offering barber services for our male customers. Cancellation Policy: Please visit or call us for our cancellation policy.

The MCX proudly services the needs of servicemembers and their families.

FOUR SEASONS GIFT SHOP Find the perfect gift for any occasion at Four Seasons gift shop. Located on the second floor of the MCX.

MILITARY CLOTHING The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. A limited selection of items can also be found at the Northside Marine Mart. Special orders are available.

253-4708

WOOD HOBBY SHOP 253-5320 WEDNESDAY - FRIDAY, 11 AM - 1 PM & 4-8 PM; SATURDAYS, 8 AM - 8 PM; SUNDAYS, NOON - 8 PM SAFETY CLASS WEDNESDAYS, 5-6 PM, SATURDAYS, NOON - 1 PM

NEW HOURS OF OPERATION MON-FRI 8:30 AM - 6 PM CLOSED SAT, SUN & US HOLIDAYS

BARKING LOT (PET BOARDING) 253-3588

Boarding space at our kennel is limited. If you are sponsoring a new member to the Iwakuni community or planning a vacation, make your pet reservations today.

STRIKE ZONE PRO SHOP 253-3495

For all bowling and golfing needs.

Reservations for the Iwakuni Country Club are available from 11 AM - 9 PM.

SPECIAL ORDERS

AFN SATELLITE RECEIVER $25/ MONTH RENTALS

We’ll ask our buyer if we can get the items you request. It usually takes at least three business days to confirm availability. A 30% deposit is due when we open your special order and the balance is due when you receive your special order.

§253-4723

STARCH & STRIPES

SERVICES +

253-4742

253-4723

We provide laundering, dry cleaning, tailoring, alterations, mending and repairs.

Next day pick-up is available for laundering at an additional 30% charge. Items must be dropped off by 1 PM and picked up the next day after 4 PM. Same day pick up is available at an additional 50% charge.

Items must be dropped off before 9:30 AM & pick-up the same day after 4 PM. This is based on availability. Please see an associate for details. For tailoring there is an additional 20% for 3 days pick-up.

Our services include key-making, satellite receivers for rent, FedEx shipping, trophy & plaque production, wood & metal engraving, customized stamps, business cards, dog tags, copying and outgoing faxes. We also sell shipping boxes. Please allow several days for packing during high volume seasons.

HIROSHIMA AIRPORT TRANSPORTATION SERVICE

We're happy to announce we offer new services at the Head to Toe Salon!

Specialty Cuts to include: Designs Taper Fades Regular Fades Facial & Beard Line Ups Military & Kids Haircuts

253-4377

Need a ride from/to the Hiroshima Airport?

A 48 hour reservation, 2 business days, will be required for airport transportation.

Payment is required to secure a seat.

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BARKING LOT

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

Call 253-4708 for details.

BASE RESOURCES

AUTO TYPHOON MOTORS NEW HOURS OF OPERATION MON-FRI 8:30 AM - 6 PM SAT 8:30 AM - 4:30 PM CLOSED SUN & US HOLIDAYS

JCI INSPECTION

AUTO SKILLS

Have your JCI Inspection performed by our professional mechanics at Typhoon Motors.

CENTER

VEHICLE PRE-PURCHASE SAFETY INSPECTION New to Iwakuni or just buying another vehicle?

We’ll check it over and provide any findings along with an estimate for needed repairs.

TYPHOON MOTORS 253-4385

We offer a variety of services to keep your vehicle running smooth. Feel free to contact our knowledgeable and friendly staff about your automotive needs.

MAINTENANCE SERVICES. Services include oil & filter change, brake & radiator work, stereo installation, diagnostic checks, tire work, troubleshooting, clutch repair, part & accessory orders and more.

TOWING SERVICES MONDAY - FRIDAY, 8 AM - 3:30 PM CLOSED SATURDAYS, SUNDAYS & HOLIDAYS

Towing services are only available during business hours and within a 50 km radius of MCAS Iwakuni. If you are involved in an accident, make sure you call PMO first at 253-3303 (DSN), 0827-79-3303 (from off base or cell phone).

TITLE CHANGES Get your vehicle title changed for $45.

JCI LOANER VEHICLES

The Auto Skills Center will be closed starting Friday, March 20 until further notice due to repairs.

253-4245

Our well maintained rental fleet consists of small pickup trucks, passenger vans and cars. Make reservations in advance. We also offer BBQ grills and propane tanks for rent.

EARLY DROP OFF PLAN Customers using the Early Drop Off Plan may return rental cars at any time prior to the date and time the vehicle is due back.

Additional fees will be applied to vehicles without a full tank of gas. There is no early drop-off for vehicles involved in accidents.

Thank you for your understanding.

EXTEND 1/2 DAY FOR 1/2 PRICE Rent a car for at least one day and extend it for half day on the return day for ½ price. Offer not retroactive. Customers must sign-up for special at time of rental. Unless entire reservation is canceled there is no refund on this special.

AUTO SKILLS CENTER 253-5325

Loaners are for JCI patrons and are limited to local usage within 50km of base. Vehicles available on a first-come, first-served basis.

CLOSURE

VEHICLE RENTAL

Whether you are looking to repair, restore or just clean your vehicle, the Auto Skills Center has what you need!

PROJECT BAY $6/DAY

Available on a first-come, first-served basis.

We provide state of the art tools, engine hoist, hydraulic transmission jack and more.

MONTHLY SATURDAY CLASS: DE-REGISTRATION MARCH 7, 10-11 AM AT THE ASC

BEGINNING APRIL 1, 2015 THE JAPANESE ANNUAL ROAD TAX SEASON WILL START

ROAD TAX SEASON

This is when all vehicle owners must pay their respective vehicles taxes. While this point is important, it is imperative that you know your vehicle must be registered to this base and prefecture or adjacent prefecture by April 1, 2015. This simply means that if you were previously registered in Okinawa and you transferred to MCAS Iwakuni with a vehicle and never registered at Pass and Registration building 608, prior to April 1, 2015 you will be responsible for paying your taxes in Okinawa or another bases prefecture.

Signs will be posted at key locations throughout the base to remind you to pay your road tax. Prices may differ slightly from previous year but shouldn’t vary much from last year’s payment. If you are unsure of the previous amount paid please look at the documents used for vehicle registration, you should have the following: Title, Japanese Compulsory Insurance, Recycling Fee receipt (motorcycles will not have one), secondary car insurance and the Road Tax receipt which is usually a little white piece of paper about the size of a credit card that states “Automobile Tax Stamp” across the middle. These are the primary documents you will need when you go to Pass and Registration to validate payment and registration, along with the vehicle being registered. IF YOU HAVE LOST ANY OF THESE DOCUMENTS PLEASE GO TO PASS AND REGISTRATION AND RECEIVE THE PROPER DOCUMENTS TO RECOVER SAID FORMS.

Pass & Registration 253-3135

YOU WILL BE ABLE TO PAY YOUR ROAD TAX AT:

MCCS AUTO SKILLS CENTER PMO (DURING SPECIFIED TIMES, TBA) IWAKUNI CITY HALL

THE AUTO SKILLS CENTER WILL BE AT THE FOOD COURT WIFI LOUNGE APRIL 1-30, MON - FRI, 9 AM - 6 PM

The tax is required by Japanese law, so pay your Road Tax right on base (Yamaguchi Prefecture plates only). Cost is $5 per vehicle plus required tax, call 253-5325 for fee structure.

If you have any questions please contact Pass and Registration Supervisor at 253-3135.

M C C S I WA K U N I . C O M |

MARCH 2015

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DS H I P

I

EN

D

FR

AY

SD

MC

AN AP

JM

MAY 3

F

AS IWAKUN

I, J

WORKERS

NEEDED

Be a part of the show

Friendship Day is the day the Japanese community can see what MCAS Iwakuni is all about. MCCS is in need of people who would like to support the Air Station on this very special day. If you would like to work for MCCS on Friendship Day, Please visit the MCCS Careers website online or call for more information at §253-3030. Monday, Tuesday, Thursday and Friday 7:30 AM – 4:30 PM, and Wednesdays 7:30 AM – 3 PM. **Some restrictions may apply**

May 3, 2015 COMMUNITY SERVICES IWAKUNI

Quarter Employee of the

Working Together for a

Better Community,

MCCS AWARD CEREMONY

Giving Our BEST!

Peer Award, Division Employee of the Quarter: Marlene Morin Semper Fit Nozomi Nishie Business Michael Montes De Oca Retail & Services Division Employee of the Quarter: Aksana Krautsova Semper Fit Robert Rudolph Business Neil Roberts HR Naoki Higaki Retail & Services Erica Fleming MFP Daniel Arita Support Director’s Customer Service Award: William Montgomery Semper Fit Taeko Ohira Business Cody Martin Retail & Services Yoko Hayashi MFP

2014 EMPLOYEE OF THE YEAR:

LAWRENCE TAYLOR Business

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Length of Service - 5 years Rodney Story Retail & Service Jason Gardiner Finance Erica Fleming MFP Length of Service - 10 years Esteban Garcia Support

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

Overall Employee of the Quarter:

TOSHIO OCHIMICHI Finance

MCCS congratulates all winners. To be a part of the MCCS team, visit the MCCS HR Department on the 2nd floor of the Crossroads Mall.

layout by Jongeun Spencer

photography by Linda Cordes

by Linda Cordes, Community Writer

COMMUNITY ARTICLE

oBento One of the best things about lunch for a lot of Japanese people is the anticipation of what they will find when the open up their obento.

Obento is what we call a boxed meal, or a packed lunch. They are and designed a naked woman by cutting seaweed and using usually packed up in a bento bako, which is like a lunch a box that a few other food items. It was truly a work of art and he had can consists of two plastic containers that stack on top of each no idea so I could only imagine his expression when he lifted other or a single large container with dividers. For the ones that the top off of his obento. Some women have been known to get are two containers, one is for the rice or rice balls and the other creative when they are angry too. One used seaweed pieces cut is for the okazu. Okazu is what we call the food that is prepared up to form a mean message on top of her husband’s rice. I often specifically to be eaten with rice. Many moms and wives will wonder what his expression was and whether he ate his obento wake up way before everyone else in the family to lovingly or not. While everything used to be done by hand, now there are prepare an obento for their children and husband. As each so many tools and molds to help people prepare really cute items person heads off to school or work, they are handed their for their obento. I’ve seen molds to make rice balls in the shapes of obento. They usually don’t know what is inside so it’s a cartoon characters, and tools to help cut seaweed into different faces surprise when they sit down to eat and open their bento to place on the rice balls. bako up.

Although I didn’t grow up eating obento every day, my mom made a Sometimes leftovers from the previous night’s dinner large obento whenever we had an outing. I remember the two large are used, but quite often the food is freshly made plastic containers that she would pack full with delicious okazu and rice that morning. The person preparing the obento puts balls, and wrap in cloth so it would be easier to carry. I loved the outings some thought into making it a well balanced meal with my family and my favorite part of the day was always sitting down on that can be enjoyed at room temperature in case the ground and opening up the huge obento to see what my mom had made there isn’t a microwave available. Typically, there for us. When I became a responsible adult and got a job, my mom would make will be some fish or meat and some vegetables. me obento sometimes to take to work with me. She would never tell me so I There might be four or five different items in wouldn’t know until she handed it to me on my way out the door. the okazu box, but they are all small portions I would have a huge smile on my face when I opened my bento bako because so they can all fit nicely into the bento bako. while I had no idea what was under the lid, I knew it had all been prepared Presentation is another important part with love and thoughtfulness. of making obento and some people get Today, more women are working and just don’t have the time to make elaborate very creative with it. I have seen little lunches for their loved ones anymore. That’s where convenience stores and obento rice balls made to look like soccer balls shops come in. If you go to any convenience store you will find a nice selection of for a son who loves soccer. A friend of obentos that people can just grab and heat up. There are also some very reasonably mine made her husband an obento priced obento shops that will deliver a freshly made obento to your office every day.

M C C S I WA K U N I . C O M |

MARCH 2015

11

AROUND JAPAN

INFORMATION, TOURS & TRAVEL (ITT) 253-4377

We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall.

MCCS IWAKUNI ITT Sign-up for all trips start 2 months before event date. Sign-up is first-come, first-served, so sign up early.

Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary.

TOKYO

YAMAGUCHI FLEA MARKET TRIP

SASEBO NAVY BASE

TOKYO FUN TRIP

MARCH 1, 7 AM - 4 PM

APRIL 18, 7 AM - 11:30 PM

MAY 20-25, SIGN-UP STARTS ON MARCH 20

FERTILITY FESTIVAL OVERNIGHT

OPEN TO SOFA PERSONNEL ONLY

MARCH 14-15, ADULTS ONLY

Enjoy shopping at NEX on base and/ or downtown Sasebo. There is also an optional tour for 99 island cruise available.

KYOTO & NARA 2-DAY TRIP

UNIVERSAL STUDIOS JAPAN

MARCH 21-22

APRIL 25, 5 AM - APRIL 26, 2:30 AM

AKIYOSHI CAVE & SAFARI LAND MARCH 21, 8 AM - 6 PM

HUIS TEN BOSCH TRIP MARCH 28, 7 AM - MIDNIGHT

Experience the thrills, excitement and magic of Hollywood in Osaka. Don’t miss their latest attraction “The Wizarding World of Harry Potter” Admission tickets will be purchased upon entry.

DOLPHIN WATCHING & KUMAMOTO

TRADITIONAL “TAIAMI” NET FISHING TRIP

APRIL 4- 5

MAY 9, 6:30 AM - 7 PM, SIGN-UP STARTS MARCH 9

We will travel to Amakusa Inlet, where we will take a boat for dolphin watching. Enjoy the cruise and see hundreds of dolphins!

After that we will take you to the hotel in downtown Kumamoto. After checking in, enjoy your free time until 2:30 PM next day.

The beautiful Kumamoto Castle, shopping arcade and more are located near by.

We will travel to Tmono-ura in Fukuyama City. “Taiami” (sea bream net fishing) is like a nature poem, set in early summer on the Seto Inland Sea. Watch this traditional fishing from a boat, about a 1.5 hour ride.

Don’t miss this rare opportunity.

TSUWANO HORSEBACK ARCHERY FESTIVAL APRIL 12, 7:30 AM - 7 PM

Enjoy lunch and explore Tsuwano’s beautiful old castle town and watch archers on horseback ride.

12

HELLO KITTY HARMONYLAND TOUR MAY 16, 6 AM - 11 PM SIGN-UP STARTS ON MARCH 16

Harmonyland is an outdoor theme park nestled in the natural splendor of Oita Prefecture. It offers attractions with state of the art technology, a full schedule of fun events and a chance to meet a lot of cute characters including Hello Kitty!

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

Enjoy lunch and shopping at Yokosuka Navy base before checking in The New Sanno hotel. After checking in, you'll have free time until May 25. We also offer optional tours: Tokyo Disney Land/Sea and Tokyo sightseeing tour. On the Tokyo sightseeing tour, we will visit famous places such as Tokyo Tower, Asakusa Temple village, and Odaiba shopping mall.

MT. SHOSHA HIKING TRIP MAY 30, 7 AM - 7:30 PM SIGN-UP STARTS ON MARCH 30

Enjoy a gondola ride to the top of the mountain where the beautiful temples are located. A couple of the temples are filmed in “The Last Samurai”. While you are there, enjoy hiking and exploring the temple village.

KOCHI SUNDAY MARKET TRIP MAY 31, 6 AM - 10:30 PM SIGN-UP STARTS ON MARCH 31

You will discover as many as 650 small stalls selling local vegetables, fruits, flowers, antiques and plants at the Sunday Market. Close to the market place, there is a beautiful castle, Kochi Castle, where you will enjoy the magnificent view of Kochi city. IT & T will also offer you an optional tour for Katsurahama beach.

AROUND JAPAN

CULTURAL ADAPTATION

Cultural Adaptation is located in the Library in Bldg 411. Let us help you transition smoothly into Japanese culture.

GUIDED TOURS/CLASSES We offer local cultural tours/events and customs as well as classes ranging from beginning Japanese to local cuisine cooking classes. Pre-registration for Cultural Adaptation classes and tours is required in person at Bldg 411, 3rd floor.

Minimum of 5 people required for tours.

Call 253-6165 for details.

BAMBOO CUTTING & RICE POUNDING MARCH 7, 8:30 AM - 2:30 PM, IWAKUNI

Have you ever been to a bamboo forest and taken in all its exquisiteness - its texture, color and aroma? Let the Cultural Adaptation program take you on a great opportunity to experience the beauty of the forest in Tenno, Iwakuni City. We are going to cut some bamboo stalks in order to let sunlight into the forest so that the young shoots can grow well, which we will harvest in April. Please bring a pair of gloves and waterproof boots.

INFORMATION & REFERRAL GET OUT AND EXPLORE JAPAN Below are unguided tours, but stop by Information & Referral and we can give you enough information so you can have your own adventure. Call 253-6161 for details.

KINTAI-KYO ROAD RACE

CAMELLIA FESTIVAL

MARCH 8, 8:30 AM - NOON, KINTAI BRIDGE

THROUGH MARCH 29, 9 AM - 4 PM (SHUTTLE

School children and adults run a half marathon, 10km, 5km, and 2km races near the Kintai Bridge area.

BUS RUNS), KOSHIGAHAMA, HAGI CITY

NEW YEAR'S MASTERPIECE EXHIBITION THROUGH MARCH 11, 9 AM - 4 PM, IWAKUNI ART MUSEUM, ADMISSION ¥800

The Iwakuni Art Museum is known for its collections of weapons and armor. During this period, ornaments for New Year's celebration are displayed.

WHITE DAY MARCH 14

This is the day for men to return the gifts to women for the chocolate they received on Valentine's Day. Men give candies, marshmallows, or white chocolate.

HANA (FLOWER), KOU (INCENSE), & YUU (GAMES) FESTIVAL MARCH 21, 10 AM - 4 PM

This 4-day entry level class is held during lunch time. Attending the course will help you learn how to communicate in simple Japanese phrases. Advanced sign ups required.

THROUGH APRIL 3, 9 AM - 5 PM, HAGI CITY

See hina dolls, traditional buildings and landscapes from the Edo era.

ICHIGO LAND STRAWBERRY PICKING WEEKENDS THRU END OF APRIL, 10 AM - 3 PM, ICHIGO LAND, TABUSE TOWN

Pay about ¥200 for admission and about ¥160 per 100g. Free admission for 5 years and younger.

OSHIMA ISLAND STRAWBERRY PICKING

Historical merchants' houses and stores will present cultural events and workshops.

Enjoy incense fragrances, old card games, green tea, and weaving.

WEEKENDS THROUGH APRIL, 9 AM - 3 PM

MARCH 21 - APRIL 5, 10 AM - 4 PM, MIYAJIMA

MARCH 17-20, 11:45 AM - 12:45 PM, BLDG 411 RM 124

ANTIQUE HINA DOLL EXHIBITIONS

WHITE WALL STREET, YANAI

MIYAJIMA HINA DOLL FESTIVAL

SURVIVAL JAPANESE

Mt. Kasa, Japan's smallest volcano, is covered with over 25,000 camellia bushes.

A free shuttle bus runs from the nearest parking area. On Sundays and Japanese holidays, there is a tea serving booth and food vendors selling local specialties.

Travel time is 3 hours on the Expressway and local roads.

GENKI VILLAGE OSHIMA ISLAND

Pay ¥200 per 100g. You can eat there or take them home. Call 090-1337-6165 in advance to notify the English speaking owner that you are coming.

View beautiful antique Hina dolls passed down from generation to generation by the families of Miyajima. They are displayed at over 30 different locations throughout the island.

ANTIQUE FLEA MARKET

KIYOMORI FESTIVAL

SUPERLATIVE CRAFTSMANSHIP FROM THE MEIJI ERA

MARCH 22, 1-3 PM, MIYAJIMA

This festival commemorates general Kiyomori Taira who founded the construction of the Itsukushima Shrine.

The highlight of the event is the parade of the Heike family. People dressed in period costumes will parade on the road from the ferry port to Kiyomori Shrine.

4TH SUNDAY OF EVERY MONTH, SUNRISE TO 3 PM, FUGEN TEMPLE IN HIKARI CITY

The flea market consists of 140 vendors, about half of which specialize in antiques.

THROUGH APRIL 12, 9 AM - 5 PM, YAMAGUCHI ART MUSEUM, ADMISSION: ¥1,200

See metal work, cloisonne ware, pottery and earthenware, sculpture, and engravings. The works are meticulously detailed and subtle, featuring technically refined qualities that would be hard to replicate in the present day.

YUKATA (SUMMER KIMONO) DRESSING EXPERIENCE

TEA CEREMONY AND PEACH VIEWING MARCH 22, 10:30 AM - 6 PM, SHUKKEI-EN

JAPANESE CLASS (SPRING TERM)

APRIL 24, 9 AM - NOON, BLDG 411 RM 121-122

GARDEN IN HIROSHIMA

TUESDAYS APRIL 7 - JUNE 30, 7-9 PM

SIGN-UP STARTS MARCH 24

Admission Fee ¥260, Tea Ticket ¥600 Shukkei-en Garden is located right next to the Hiroshima Prefectural Museum. From mid-March through April, enjoy the beauty of the peach blossoms! On this day, tea ceremonies are held inside the two halls.

IWAKUNI CIVIC HALL

FREE, OPEN TO ALL SOFA PERSONNEL

During this event, you will learn about the ‘Yukata’, Japanese cotton Kimono.

You will have the opportunity to be dressed in some of this unique kimono and take pictures!

REGISTRATION STARTS MID-MARCH, FEE: ¥1,000

This course is comprised of 12 classes run by volunteer instructors. Call the Public Affairs Office (PAO) 253-5551 for more details.

M C C S I WA K U N I . C O M |

MARCH 2015

13

National Poetry Month

APRIL

I-30 Poetry Contest!

Celebrate National Poetry month by submitting an original poem for our Poetry Contest.

Open Mic Night April 9, 7-8 PM §253-3078

Library

20 15 ASI A MI LI TAR Y

APRIL 9, NOON - 10 PM APRIL 10, 7 AM - 1:30 PM MCAS IWAKUNI, JAPAN

A Yo u th o f th e Ye a r is s e le c t e d f r om a pool o f m e m b e r s w h o have par ti ci pate d i n a yea r -r o u n d r e c o g n itio n p r o g ra m . T he l o cal Yo u th o f th e Ye ar se r ve s as a r ol e m od e l f o r o t h e r yo u n g p e o p le in th e Yo u th Ce n te r and as a r e pr e se n tati ve to th e com m uni ty.

O n e yo u t h will b e s e le c te d a n d b e n am e d 2015 A si a M i l i tar y Youth of the Ye ar. § 2 5 3 -5 5 4 9 SPONSORED BY:

The appearance of commercial sponsors’ logos does not constitute official endorsement by the U.S. Federal Government or the U.S. Marine Corps.

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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

COMMUNITY ARTICLE

Living in Japan

by Bruno Tarquinii. Community Writer

by Bruno Tarquinii, Community Writer

My fami ly and I moved to Japan abou t a year and a half ago. It was a wonderf ul experien ce that we will never forget. I was very excited to take this opportun ity to explore a new country such as Japa n and their cultu re; we were thril led! Although it seem ed like a large task to move from one side of the worl d to the other; it was surprisingly easier than I thought.

I still remember the first day we landed. There was technology ever ywhere, spot less publ ic airp ort bath rooms, and gour met sush i at our beck and call. When getti ng off the plane and driv ing towa rds the base, the first thing we noticed was the number of 7-Eleven stores and vend ing machines. At that point, we knew that this plac e was close to home even if we were so far away.

As we looked at the scenery of the mountains, street signs, different vehicles, and stores; we instantly made the deci sion to move out in town to really get the full Japanese experience. We started look ing for homes immediately the next day and we quickly became depressed. As a fami ly of 5, there was no place avai lable at the time that could even fit three of us. We have all girls so they need their own spac e and that was somethi ng that was very hard to come by. We watched House Hun ters and just had the feeli ng that we wou ld find a perfect fit for us ... and we did.

Although we had to comprom ise on the location; meaning havi ng a further com mute as well as the dark streets with two way lanes that seemed like it wou ld only fit one sma ll car at a time; the good far out weig hed the bad. We were surround ed by glorious green mountains in the winter that turned ama zing bright rainbow colo rs in the sum mer. We have enough space to fit 10 cars and a trampoline com fortably, which means that the child ren could ride their bikes and play freely without worr y of danger.

The air was crisp and clean with the slightest breeze com ing in the wind. The bott led water that we regu larly dran k started tasti ng like chem ically processed sludge after drin king the delic ious well water that 's in abundance and free of char ge. The best part is the owners of the prop erty quickly became the Japanese grandparents for my child ren. We became a part of their fami ly with regu lar outings, picn ics, and good old fun.

I wou ld encourage ever yone to com e with an open mind, free spirit, and thirst for the rich cultu re that Japan has to offer. I’m certa in that we wou ldn’t have had as many grea t experiences or the pleasure of inter acting with so many gene rous friendly people if we hadn’t taken the opportun ity to live in the Japanese economy to the fullest extent. It was a deci sion that my child ren will always remember and times that we will always cher ish.

The sheer delig htfu l feeli ng of seeing the sun rise from our hom e or havi ng front row seat s in our yard for the fant astic star show s in the sky without inter rupt ion are truly priceless. It all seems like a dream and a fabu lous one at that .

So get out and explore!

M C C S I WA K U N I . C O M |

MARCH 2015

15

03 04 05 REGIONAL ATTRACTIONS

MARCH

CONCERTS 3/11

Judas Priest // Tokyo

3/11-13

APRIL

CONCERTS

MAY

CONCERTS 5/3-4

Sound Horizon // Osaka

Jackson Brown // Tokyo

4/9 Noel Gallagher's High Flying Birds // Hiroshima

5/5-6

Taylor Swift // Tokyo

3/17-18

Lenny Kravitz // Osaka

4/14

Jurassic 5 // Tokyo

5/7

Sam Smith // Tokyo

3/17-19

Cassandra Wilson // Tokyo

4/14-16

Jimmy Cliff // Tokyo

5/14

Petteri Sariola // Fukuoka

3/18-19

Marianne Faithful // Tokyo

4/15

Charli XCX// Osaka

5/18

Caro Emerald // Tokyo

3/19-20

Air Supply // Tokyo

4/17

Arrested Development // Osaka

5/24

Owl City // Tokyo

3/20&23 Bobby McFerrin // Tokyo

4/22-23

The Black Keys // Tokyo

5/26

Mr. Children // Osaka

3/28

4/27-28

Olivia Newton-John // Tokyo

William Bell // Tokyo

FESTIVALS/OTHER EVENTS

FESTIVALS/OTHER EVENTS

UNTIL 3/31

Tsumagoi Sound Illumination // Shizuoka

3/6-15

Higasiyama Hanatourou (candle illumination) // Kyoto

FESTIVALS/OTHER EVENTS

4/12

*Yabusame Horseback Archery Festival // Tsuwano

5/3-5

Flower Festival // Hiroshima

5/3-4

Hakata Dontaku Festival // Fukuoka

4/29

Kintai Festival // Iwakuni

5/9-17

Aoi Festival // Kyoto

5/10-24

Sumo Tournament // Tokyo

3/7,14,21 &22

Kurashiki Haruyoi Akari // Kurashiki 3/15

*Fertility Festival // Tagata City Dates and times subject to change.*TRIP AVAILABLE THROUGH ITT! For additional information visit Information, Tours and Travel (ITT) in the Travel Center at Crossroads. ยง253-4377

As of March 10, ACADEMY TRAVEL no longer offers services at MCAS Iwakuni Please stay tuned for updates. and thank you for your understanding.

C U LT U R A L A DA P TAT I O N E V E N T

YUKATA DRESSING EXPERIENCE

Engage

with the local community

Learn

Japanese customs and traditions

Discover lifelong skills

Experience

new places and faces

APRIL 24, Sign-up starts March 24 See page 13 for details.

16

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

TSUWANO STAY

The stay at a traditional Japanese-style house in Tsuwano Tourism Association of Tsuwano

0856-72-1761

MACHIYA SHORT STAY Weekdays

2 guests ¥28,000~ /night 3 guests ¥36,500~ /night 4 guests ¥40,000~ /night 5 guests ¥45,000~ /night

Rooms: 890 ft2, 1 story kitchen, Cypress bathtub, bed room, living room(floor heating), Zashiki

ENTIRE HOUSE (Capacity 5) (under 6 years old no charge)

RESERVATION INQUIRIES

info@tsuwano-stay.jp

Visit our new English site: www.akioota-navi.jp/en/

7 Laps for ¥2,100

(U.S. Currency Accepted)

Open to Ages 16 & Older

A MAT OXI

PPR ELY

• Long Pants • Long Sleaves • Sneakers

8KM

Helmet & Gloves are FREE!

Open Every Day Except Thursday 11 a.m. - 5 p.m.

0820-26-0555 / www1.ocn.ne.jp/~yanaisl

a s d l o y H t i n at

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You’ve seen them everywhere ... the cheerful coach of your child’s youth sports team, the sympathetic spouse clipping coupons for Navy-Marine Corps Relief Society to give to new residents, a perky parent putting together baskets for the school auction, the limber leader of a toddlers and tunes class.

Who are these wonderful workers you ask?

VOLUNTEERS!

If you want to have fun while connecting with your community, making new friends, and even building your résumé, volunteering is the way to go.

Volunteers are the helping hands that give the extra push to make this base a great place to live and work.

As a volunteer, you bring

unique perspectives, experiences, and knowledge to share. Not only are you giving to others, but the benefits you receive are endless.

Among those benefits are gaining leadership skills, discovering new talents, and creating a network in your community. It is important to

become

connected

to

your

community and make a life of your own at your duty station, especially living overseas! It’s easy to feel overwhelmed when tackling a new location, much more a new country!

Volunteering is a great place to begin

building

those

positive

connections and relationships with in your new community.

But don’t worry, even if you’ve never volunteered before or are clueless to the countless volunteer opportunities aboard this station, Marine Corps Family Team Building can help. We have a wonderful staff who can help you find the best way to channel your own passions and spread that enthusiasm to others.

Let’s say your passion is holiday baking, how about donating those delicious treats to the Single Marine Program? What if you really love to yell encouragement as you pass out water to runners? Guess what, there are many opportunities for you to do just that!

Every time you volunteer, regardless of how little you think it might be, you’ve planted a seed of inspiration in others. For me, that seed was

planted in a L.I.N.K.S. for Spouses class I attended, which grew and inspired me to do the same for others as a L.I.N.K.S. Mentor. After taking the L.I.N.K.S. class, I was blown away by the positive impact it had by giving spouses great information on topics that affect all of us and also promotes building friendships with fellow spouses. I enjoy every class I teach and every new friend I make through this program.

n

However, I’m not the only one who enjoys volunteering.

Here's what a few of our other L.I.N.K.S. Mentors had to say: “I volunteer for the six figures I make ... S-M-I-L-E-S. It’s easy to make a buck, a lot tougher to make a difference. I get great joy to give my time and talent for a good cause.”

-Arlene Tabron “As one of the few male spouses, and even fewer male L.I.N.K.S. volunteers, I have the opportunity to show that we can be part of the community too! I can show my wife that I love her by being the best, supportive Marine Corps spouse I can be.”

-Bill Banakos “Volunteering gave me the confidence to speak and gave me the chance to meet amazing people. Thank you for giving me a great opportunity.”

-Akiko Wurdinger

“Being a volunteer, I am able to develop great relationships with various people who enrich my experience and it makes special memories in my life.”

-Miyuki Ward “Volunteers are the glue that holds a community together and L.I.N.K.S. volunteers are super glue! I am honored to be a part of a group of amazing spouses who hail from a variety of professions, backgrounds, and life experiences.

It is truly gratifying to know that, through L.I.N.K.S., we can help guide spouses who are new to life in the Marine Corps or just new to our duty station. We can make the transition as seamless as possible, and further expand our network and strengthen the support we spouses have for each other.”

-KC Humphries

“Becoming a mentor has allowed me the opportunity to share my experiences while gaining even more knowledge from others.”

-Misty Wright So, take it from all of us, volunteering benefits all involved. Even the littlest contribution touches someone.

Marine Corps Family Team Building is here to help you get started. Now the only question left is:

Who can you impact with your time?

M C A Sr AIpw a k u n i

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On behalf of all organizations aboard Marine Corps Air Station Iwakuni, we salute our volunteers for their selfless dedication and service to the community. Your work has made a difference in the lives of many. For all you do, your passion and hard work, thank you!

No US Govt, USMC or MCCS endorsement of commercial sponsors is implied.

M C C S I WA K U N I . C O M |

MARCH 2015

21

IRONWORKS GYM

HEALTH AND FITNESS RESOURCES 253-6578

We offer a wide range of sporting adventures, competitions and events. For additional information on activities please call the IronWorks Gym.

YOUTH SPORTS (YS) 253-3239/5777

MCCS IWAKUNI YOUTH SPORTS

BASKETBALL, START SMART BASKETBALL & CHEERLEADING CLOSING CEREMONY MARCH 14, 10 AM, IRONWORKS GYM

OUTDOOR RECREATION

HEALTH PROMOTIONS

253-3842

253-6359

Experience the great outdoors. We offer hiking ventures, surfing trips, biking, rafting, many other outdoor activities and free gear rental.

FREE BODY FAT ASSESSMENTS

MCCS IWAKUNI OUTDOOR RECREATION

MCCS IWAKUNI HEALTH PROMOTIONS

AVAILABLE BY REQUEST

Call 253-5051/5126 to make an appointment.

Join us at the IronWorks Gym Sports Courts to close the Youth Sports Basketball, Start Smart Basketball & Cheerleading Season.

For ceremonies, players are asked to wear their selected team uniforms.

GEIHOKU SKI/SNOWBOARD

BASEBALL & START SMART BASEBALL REGISTRATIONS

ARCHERY TRIP APRIL 11, 9 AM - 4 PM, SAIKI ARCHERY RANGE

BUY THIS NOT THAT

SIGN-UP ENDS MARCH 16

SIGN-UP STARTS MARCH 11

AVAILABLE UPON REQUEST

Register at the IronWorks Gym front desk.

Fee is $40 for the first child and $35 for each additional child. Call for more information.

SHIMANAMI BIKE TRIP

Let Health Promotions take you on a guided tour of the Commissary to show you some of the healthier options available.

YS BASEBALL COACHES MEETING MARCH 17, 5:30 PM, IRONWORKS GYM

All head coaches are required to attend this meeting. All coaches are encouraged to attend.

YS BASEBALL SKILLS EVALUATION

MARCH 7

MT HOUBEN HIKING TRIP MARCH 28, 8 AM - 5 PM

APRIL 19, 6 AM - 7:30 PM SIGN-UP STARTS MARCH 19

INTRAMURAL SPORTS/ATHLETICS

Participants will be introduced to a nutrition periodization which is a nutrition plan developed to match an athlete’s training program, similar to a periodized fitness training plan. The “Fueled to Fight” nutrition protocol follows the same periodization phases as the HITT physical training protocol (Pre-Deployment, Deployment, and Post-Deployment period). To schedule a class for your unit, call 253-6359/5051/5126 or email iwakunihealthpromoti@usmc-mccs.org.

MCCS IWAKUNI INTRAMURAL SPORTS MCCS IWAKUNI SEMPER FIT

MARCH 2-26 (SEASON RUNS MARCH 30 - APRIL 24)

YS BASEBALL PRACTICES BEGIN

MARCH 16 - APRIL 10, EVENT DATE APRIL 11

INTRAMURAL SOFTBALL SEASON MARCH 2-27, (MONDAY THRU FRIDAY) 6-10 PM, PENNY LAKE SOFTBALL FIELD

COMMANDER’S CUP 2-ON-2 VOLLEYBALL CHALLENGE MARCH 13, 11 AM - 1 PM, SAND VOLLEYBALL COURT

COMMANDER’S CUP ZOMBIE TAG SIGN-UPS SPRING SOFTBALL ONE-PITCH TOURNAMENT APRIL 25 & 26, SIGN-UP MARCH 23 - APRIL 23

THE 48TH ANNUAL KINTAI MARATHON APRIL 12, 8:50 AM - 2 PM, IRONWORKS GYM

253-4966

SIGN-UP ENDS MARCH 27

Call for additional information regarding MCAS pools and swimming activities.

Check-in: 5:15-8:15 AM, Race Starts: 8:50 AM, Award Ceremony: 10:30 AM Registration Fees: Full Marathon / Half Marathon: JMSDF, MLC and IHA - ¥4,000; SOFA (Individual):$40; 4-Runner Team (SOFA / Full Marathon Only): $140 Includes t-shirt, meal & certificate. Category: Men’s Ages 29 and Under, 30–39, 40–49, 50 and over.

Women’s ages 29 and under, 30–39, 40–49, 50 and Over. 6K Walk ¥1,000 / $10 Includes certificate and souvenir.

MCCS IWAKUNI AQUATICS

PRIVATE SWIMMING LESSONS REGISTRATION: MARCH 28, 8 AM - NOON SESSION DATES: MARCH 30 - APRIL 30

(Monday/Wednesday or Tuesday/Thursday) 9 AM - 6 PM, Throughout the day (Eight 30-minute lessons). Cost: $40 per student ($15 for active duty). Ages: 6 months to adult

22

AVAILABLE BY REQUEST ACTIVE DUTY AND RESERVES ONLY

IM SOCCER SIGN-UPS

AQUATICS

HITT FUELED TO FIGHT NUTRITION

USMC-MCCS.ORG

Every player age 10 and up is required to be present at the Skills Evaluation at Penny Lake Field #2. If extenuating circumstances exist as to why your child cannot attend, it is required that you notify the Youth Sports Coordinator at least 48 hours in advance.

Exceptions will be made on a case-by-case basis. Each youth will participate in several stations such as hitting, catching, base running and throwing to assess their basic level of athletic experience and skill.

If a player has not received a phone call or email from the coach by March 28, parents should call the Youth Sports office for details.

Meet with a Registered Dietitian (RD) to help you reach and maintain your weight loss goals using reliable information. Call 2536359 to make an appointment.

253-3842 / OMBIWAINTRAMURALSPORTS@

MARCH 19, 5:30 PM

MARCH 30

NUTRITION & WEIGHT MANAGEMENT COUNSELING

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

HIGH INTENSITY TACTICAL TRAINING IRONWORKS GYM HITT CENTER & WORKOUTS MONDAYS - FRIDAYS, 11:30 AM - 1 PM ACTIVE DUTY & RESERVES ONLY

HITT is a comprehensive performance enhancement program proven to improve combat readiness. Programming emphasizes basic strength, explosive power, acceleration and top speed, agility, endurance, mobility and movement patterns. Military members may obtain access for individual workouts to the HITT center by attending one of the daily workouts instructed

by HITT Staff. Call 253-6883 or email iwakunihealthpromtoti@usmc-mccs.org for more information.

UNIT PT REQUEST To schedule a Unit PT for your unit, shop, platoon, or section, please contact Health Promotions at least 3 days (72 hours) in advance. Call 253-6359/5051/5126 or email iwakunihealthpromoti@usmc-mccs.org.

IRONWORKS GYM

ZUMBA GLOW

PAID PROGRAMS & SERVICES

MARCH 13, 6-8 PM, IRONWORKS GYM

253-6359

MONDAYS, 3:45-4:45 PM

SIGN-UP STARTS MARCH 2

Classes are available to all SOFA status personnel, JMSDF, IHA & MLC.

$8/Class, *Teacher recommendation only

OPEN TO ALL BASE PERSONNEL, FEE $10 / ยฅ1,000

Two hours of Zumba Glow Party; Come Get Your GLOW ON! Limited to 30 participants. Non-refundable fee includes glow bracelets and rings.

Call 253-5051/5126 for details.

BODYWORKS GIRLS BOOT CAMP APRIL 14 - MAY 21, 5:30-6:30 PM, IRONWORKS SIGN-UP STARTS MARCH 30 OPEN TO ALL FEMALE BASE PERSONNEL FEE $149 (NON-REFUNDABLE)

Every Tuesday and Thursday. Introduction meeting April 13, 5:30-6:30 PM in the Wellness Room. Limited to 24 females, age 18 and over. Call 253-5051/5126 for details.

BIKE THE BOSTON MARATHON APRIL 20, 5:30 - 7 PM, IRONWORKS GYM SIGN-UP STARTS APRIL 6

In 90 minutes, you will bike 26.2 miles and get your runner's high! Limited to 20 participants. Call 253-5051/5126 for details.

GRADE TWO BALLET

ADULT SALSA DANCE CLASSES

CONTEMPORARY DANCE: JAZZ, BALLET AND FREESTYLE

IRONWORKS GYM AEROBICS ROOM

WEDNESDAYS & THURSDAYS, 3-4 PM

MONDAYS, 6:45-7:45 PM, TUESDAYS, 8-9 PM

*Required to attend both days Ages 11 and up, $8 class

SATURDAYS (BASED ON INSTRUCTOR AVAILABILITY), 1:45-2:45 PM

Ages 17 & Up, $12 Per Class/$40 per 4 Classes. Salsa lessons from the basics to advanced - singles or couples welcome!

MARTIAL ARTS: YOUTH JUDO WEDNESDAYS & FRIDAYS, 4:45-6 PM

Ages 6-15, $3.50/class or $28/month

CREATIVE MOVEMENT AND INTRODUCTION TO BALLET

MARTIAL ARTS: ADULT JUDO

MONDAYS, 10:30-11:15 AM

Ages 15 & older, $3.50/class or $28/month

TUESDAYS & THURSDAYS, 4-4:45 PM

WEDNESDAYS & FRIDAYS, 6-7 PM

Ages 3-5, $7/class

PERSONAL TRAINING SERVICES

ADULT BALLET

$30 per one hour session, $15 per microfit assessment. Call 253-5051 for more details.

THURSDAYS, 6:45-7:45 PM

Ages 16 and Up, $8/Class

BEGINNER BALLET: MONDAYS, 3-3:45 PM

Ages 5-10, $7/Class

GRADE ONE BALLET

SPA SERVICES Call 253-6359, Monday - Friday, 8 AM - 5 PM to schedule an appointment. Spa Services: $30/30 mins, $48/60 min, $65/90 (Deep Tissue, Swedish, Lymphatic, Seitai, Prenatal & Therapeutic). Body Wraps: $63/60 min. Scrubs: $53/60 mins

WEDNESDAYS, 4-4:45 PM

$7/Class, *Teacher recommendation only

HEALTH FITNESS MARCH 21 9 AM - NOON

IronWorks Gym Sports Courts

EXPO HEALTH & WELLNESS INFO BOOTHS | FITNESS CLASS DEMOS | KIDS ACTIVITIES| HEALTH SCREENINGS | RAFFLES & GIVEAWAYS

M C C S I WA K U N I . C O M |

ยง253-6359

MARCH 2015

23

ZUMBA glow MARCH 13 6-8 PM

BodyWorks

Sign up starts March 2 IronWorks Gym $10/1,000ยฅ

Aerobics room IronWorks gym Come dressed in your brightest neon for a Zumba Glow party!

Open to base personnel 18 years and up. Limited to 30 participants.

Glow rings, glow bracelets are provided.

ยง253-5051/5126

GIRLS spring BOOT CAMP APRIL 14 - MAY 21

Every Tuesday and Thursday 5:30-6:30 PM Meet the trainers and nutrition brief April 13 5:30-6:30 PM in the Wellness room $149 for 12 sessions SIGN-UP BEGINS MARCH 30 Limited to 24 females ages 18 and over ยง253-5051/5126

48TH ANNUAL

M A R AT H O N COMING IN APRIL

SEE PAGE 22 FOR MORE DETAILS ยง253-5654 OMBIWAATHLETICS@USMC-MCCS.ORG

SEMPER FIT ARTICLE

by Jason Knight, Intramural Sport s Speci

alist

THERE WILL ALWAYS BE RIVALRY. RIVALRY IS GOOD. RIVALRY IS HEALTHY. IT GIVES SERVICEMEMBERS ABOARD MCAS IWAKUNI SOMETHING TO ASPIRE TO. AN UNOFFICIAL LEVEL OF EXCELLENCE TO ACHIEVE WITHIN THE RANK AND FILE. The Semper Fit Commander's Cup Challenge provides servicemembers here at MCAS Iwakuni with an opportunity to officially prove which unit is better. Through healthy competition that challenges servicemembers both mentally and physically, the Commander's Cup Challenge is here to make it official.

The Commander's Cup Challenges will incorporate all aspects of fitness to include power, speed, agility, endurance and strength. All the while, maintaining a fun factor element to keep the events better balanced for all servicemembers

involved. Adding sports like Racquetball and ultimate Frisbee allow military members of varying skill to participate.

Additional challenges like Zombie Tag and Pirates of Iwakuni test problem solving skills and focusing less on athleticism. There will always be a degree of athleticism involved, but the goal of the Commander's Cup Challenge is to promote healthy lifestyles and camaraderie within each unit.

The Commander's Cup Challenge provides servicemembers an opportunity to come together as a unit outside of the

day-to-day obligations of their respective military branches. By changing up the routine and having some good old fashioned fun.

The final event in the Commander's Cup Challenge is the Gladiators Challenge.

Five separate events to push servicemembers harder than any other challenge before it. The winners will walk away with the hard earned title of Commander's Cup Champs.

All the while providing them with actual proof that their unit is indeed, better than the others.

25

WELLNESS SERVICES

PERSONAL RESOURCES The following Wellness Services are here to aid in your personal growth. From financial tips to family and veteran’s assistance, there is an MCCS department waiting to help out. For more information, please call the primary department phone number.

BEHAVIORAL HEALTH Call to schedule a group class or unit education for Anger Management, Stress Management, Child Abuse/Neglect, Domestic Violence/Abuse, Parenting, Child Discipline or Couples and Relationship classes.

COMMUNITY COUNSELING PROGRAM (CCP) 253-4526

CCP offers individual, couple, family, child and group counseling to promote the wellbeing of the MCAS Iwakuni community.

CCP can help you address issues related to marriage/relationships, anxiety, stress, conflict resolution, grief/loss, adjustment and other life changes.

MARINE CORPS MARINE INTERCEPT PROGRAM (MIP)

INFLUENCE OUR DIRECTION

Scan Me!

Family Advocacy Program Survey Substance Abuse Counseling Survey

YOUR OPINION MATTERS PLEASE VISIT: www.surveymonkey.com/s/iwakunifad ww.surveymonkey.com/s/iwakunisac

LINK IS OPEN UNTIL APRIL 1.

ANGER MANAGEMENT

EDUCATION SERVICES

TUESDAYS & THURSDAYS, 9:30-11 AM

253-3855, BLDG 411, RM. 127

Improve your relationship with yourself and others by learning effective strategies to manage your temper and anger. We will discuss when anger becomes a problem, how to effectively deal with stress, eight core Anger Management skills and more.

Call 253-4526 to sign up.

The Education Office provides information about traditional and non-traditional off-duty education programs.

253-4526

FAMILY ADVOCACY PROGRAM (FAP)

MIP provides follow-up contact and necessary service coordination to Marines and Sailors who are identified with having suicidal thoughts and tendencies. The CCP will collaborate with the unit, medical providers and all other assets to ensure comprehensive recovery tools are made available.

253-4526

SUBSTANCE ABUSE & PREVENTION

MONDAYS AND WEDNESDAYS, 2-3:30 PM

FAP focuses on helping families as individuals empower themselves to make positive changes in their lives. After hours, for emergencies please contact the Victim Advocate at 090-9978-1033.

COPING WITH WORK & FAMILY STRESS

COLLEGE 101 & TA WORKSHOP FRIDAYS, 9-11 AM

This is a required brief for first time Tuition Assistance users. It is an introduction to enrolling in college and to the resources available including tuition assistance. Stop by prior to start time at Bldg 411 Rm 127 to sign in.

TEST OF ADULT BASIC EDUCATION MONDAYS, 10:30-11:30 AM

This reading comprehension test is required for first time tuition assistance users who have a GT score of less than 100.

This stress management curriculum focuses on work and family stressors.

Topics covered include increased use of social support, changes in the meaning of stressful events, prevention or reduction of alcohol and drug use, and prevention or reduction of depression and anxiety. Call 253-4526 to sign up.

DLPT / DLAB TESTING

253-4526

ACTIVE PARENTING FOR STEP FAMILIES

MARCH 11, 8 AM - NOON

Victim Advocates assist victims of domestic violence, child abuse and sexual assault by advocating for their safety. Contact the Victim Advocate 24/7 at 090-9978-1033. Servicemembers may also report a sexual assault through the Sexual Assault Response Coordinator at 080-5865-3566.

MARCH 10, 12, 17, 24 & 31, 2-4 PM

253-5260

Our mission is to provide substance abuse counseling to all military members and eligible personnel who are in need of assistance. Contact unit SACO or the Substance Abuse Counseling Center if you need help with substance misuse.

VICTIM ADVOCACY PROGRAM

WOMEN’S SUPPORT GROUP 253-4526

Are you a survivor of domestic violence, sexual assault or child abuse? This confidential support group is being offered for survivors of abuse, and others who want to take part in the “healing” process, focusing on “healing and rebuilding”. Women are encouraged to support each other as a group, with the guidance from a professional behavioral health provider.

26

This is a comprehensive parenting program and step parenting preparation program.

TRIPLE P POSITIVE PARENTING- TEEN

DLPT: MARCH 4 & 18 8 AM DLAB: MARCH 25, 8 AM

DLPT is given to servicemembers who have a need to test in a language other than English. DLAB measures a servicemember's aptitude to learn a foreign language.

AFCT TESTING AFCT is only for active duty personnel who need to raise their current ASVAB scores. Unit approval and confirmation documentation is required prior to testing.

MARCH 11, 18 & 25, 11 AM - 12:30 PM

COLLEGE BASICS FOR CIVILIANS

Designed to prevent social, emotional, behavioral and developmental problems in teens by enhancing parent’s knowledge, skills, and confidence.

MARCH 20, 1-2 PM

WORLD SOCIAL WORK DAY MARCH 17

Promoting the Dignity and Worth of Peoples.

A day to focus on and recognize the joint work of The International Federation of Social Workers, The International Association of Schools of Social Work and The International Council on Social Welfare.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

This class is an introduction to college that explains the necessary steps to getting a college degree and the funding opportunities available to military spouses.

VETERANS ASSISTANCE (VA) 253-6439

Not sure what benefits you qualify for or where to begin? Your VA representative is available to answer your questions, explain your benefits, or help with the filing process.

Call to set up an appointment and learn about all the benefits the VA has available.

WELLNESS SERVICES

LIBRARY

CAREER RESOURCES

ACCESSING HIGHER EDUCATION TRACK

253-3078

253-6439, BLDG 411

MARCH 19-20, 8 AM - 4 PM

More than books, the Station Library has DVDs, CDs, magazines and more.

Career Resources provides transition services and employment assistance programs to all active duty military personnel, military retirees, SOFA personnel and their family members.

This course supplements the TRS by providing detailed, hands-on training to help you apply to a college or university. Topics include finding the right school for your career goals, learning about the admissions process and how to apply for financial aid and veterans benefits, and more!

MCCS IWAKUNI LIBRARY

LENDING LOCKER This service is available to all personnel with in-bound and out-bound PCS orders. Stop by the library for your starter kit with basic kitchen items to use until your household goods shipment arrives.

FREEGAL Freegal music is free and legal and allows you to download 3 songs each week as MP3s to your computer, phone or music device.

ZINIO Download the current issues of your favorite magazines for free and read them on your computer, eReader, tablet or phone.

IWAKUNI WRITERS ROUNDTABLE MARCH 2, 6-8 PM

Join the Iwakuni Writers Roundtable the first Monday of every month and build worlds one word at a time.

LIVING IN JAPAN: THE BASICS MARCH 4, 6:30-7:30 PM

Feeling overwhelmed by trying to adapt to life in a new country? Join us the first Wednesday of every month (except Federal Holidays) for some tips about navigating common situations that you might encounter, including some basic Japanese vocabulary.

INFORMATION & REFERRAL 253-6161, BLDG 411

I&R provides many services including helping you transition to life in Japan and providing resource referral to address both your on-base and off-base needs.

MCCS IWAKUNI IR

WELCOME ABOARD INDOCTRINATION MARCH 2, 9, 16, 23 & 30 7:30 AM - 3 PM CLUB IWAKUNI

Learn about your responsibilities as a member of the military community, the Japanese culture and customs and much more. Meet representatives from different entities abroad the Air Station during an information fair and learn about the services available to you. Attend the brief in appropriate civilian attire.

MILITARYONESOURCE.COM

MCCS IWAKUNI PROFESSIONAL DEVELOPMENT

VA BENEFITS MARCH 23 - APRIL 3 , 7:30 AM - 4:30 PM

FEDERAL JOB SEARCH STRATEGIES

BLDG 411 RM 201

MARCH 24, 1-4 PM

A VA representative is available in Iwakuni for one-on-one appointments and specialty VA benefits briefings covering topics such as home loan guaranty, disability compensation, GI Bill, etc., as requested.

Call 253-6439 or email iwakuni.va.rep@ gmail.com for details or to sign up.

Learn where to find job announcements and identify key words and skills to highlight and create an effective application that will improve your chances for making it through the screening process. Call to sign up.

EXECUTIVE TRANSITION READINESS SEMINAR

MARCH 26, 1-4 PM

MARCH 2-6, 7:45 AM - 4:30 PM OPEN TO ACTIVE DUTY PERSONNEL E8 - E9 AND O-4 & ABOVE

The Transition Readiness Seminar provides training for transitioning service members and their families on benefits and services to prepare for life after the military. Different pathways allow participants to focus on their goals, whether it is immediate employment, education, technical training or starting a business. Calllyour Career Planner to sign up

BUILD A BETTER RÉSUMÉ WORKSHOP This hands-on workshop will guide you through the process to create an effective résumé tailored to the job you want. Call to sign up.

INTERVIEWING SKILLS MARCH 27, 1-3 PM

Present yourself as the best candidate for the position you’re seeking. Learn how to answer difficult questions and get guidelines on what to do before, during, and after the interview. Call to sign up.

PCS WITH SUCCESS WORKSHOP

PERSONAL FINANCIAL MANAGEMENT PROGRAM (PFMP)

MARCH 12 & 26, 9-11 AM

253-6439, BLDG 411

Call for details or to sign up.

Free individual counseling services to retrieve and understand your credit report.

Call today to set up an appointment. Unit and work section briefs are available upon request. MCCS IWAKUNI PFMP

TRANSITION READINESS SEMINAR MARCH 9-13, 7:45 AM - 4:30 PM

The TRS provides training for transitioning service members and their f

S.T.A.R.S. (SPOUSE TRANSITION AND READINESS SEMINAR) MARCH 18, 8-10 AM

Learn about to what to expect as you and your spouse prepare for post-military life.

Get advice from our panel of experts on financial planning, education, employment, and more. Call to sign up.

PERSONAL READINESS SEMINAR MARCH 25, 8 AM - 3 PM

A course designed for Marines as they arrive at their first permanent duty station.

The workshop will introduce the Marine for Life Cycle and provide resources to help Marines improve their personal and financial readiness.

EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) 253-5601

EFMP is a mandatory enrollment program for military sponsors who have dependent family members with special medical or educational needs. Services offered include information and referral, non-medical case management, training and other forms of support, such as providing opportunities for families to connect with each other around a common need or concern.

"WALK IT UP" THURSDAYS, NOON - 12:45 PM, SEAWALL

Everyone is welcome to join, including our leashed four legged friends! Call for details.

A 24/7 resource for military members, spouses and families. This service is private and confidential.

M C C S I WA K U N I . C O M |

MARCH 2015

27

WELLNESS SERVICES

MARINE CORPS FAMILY TEAM BUILDING Our mission is to support Marines, Sailors and their families by providing relevant and standardized family readiness training; thereby, sustaining a constant state of personal and family readiness for a lifetime and ultimately enhancing unit mission readiness. MCFTB presents the following family readiness training opportunities. Sign-up is required 48 hours in advance for all classes. For details call MCFTB, in Yujo Hall, at 253-3754.

MCCS IWAKUNI MCFTB

SPONSORSHIP TRAINING MARCH 4 & 18, 10-11 AM, BLDG 411

Learn about your responsibilities as a sponsor and the things you can do to assist personnel relocating to MCAS Iwakuni.

INTERPERSONAL COMMUNICATIONS FOR JAPANESE SPOUSES MARCH 10 & 24, 10 AM - NOON, CROSSROADS CAFÉ & YUJO HALL

Are you a Japanese spouse looking for an opportunity to improve your communication skills while practicing your English? Well, this interactive and fun class is for you! We are also looking for volunteer spouses to facilitate English conversation.

Contact MCFTB at 253-3542 for details or to sign up as a volunteer. 日本人配偶者 コミュニケーションクラス 場所: クロスロードカフェ & 友情ホール 英語を学び、コミュニケーション力を高めませんか? 気軽に誰でも参加出来るような英会話やゲームをして 楽しめるクラスです。また、英語を教えてくださるボラ ンティアも探しています。クラスに参加される方、ボラン ティアに興味のある方、是非連絡をお待ちしています。

SPACE-A TRAVEL BRIEF MARCH 11, 11 AM- NOON, YUJO HALL

Thinking about an upcoming spring getaway? Take off with MCFTB and the Air Transportation Division as you learn how you can take advantage of Space ‘A’ flights.

Be sure to visit the Air Mobility Command website (www.amc.af.mil/amctravel/) for Space-A Travel information and bring your Iwakuni specific questions to the brief.

Sign-ups are strongly encouraged.

JAPANESE L.I.N.K.S. MENTOR TRAINING (2 DAY COURSE) MARCH 12 & 17, 9 AM - NOON, YUJO HALL

DATE NIGHT: STRONG MARINE COUPLES/4 LENSES

STRONG MARINE COUPLES/4 LENSES

MARCH 13, 6-9 PM, CLUB IWAKUNI TALBOT’S

SIGN-UP DEADLINE MARCH 18

DINING ROOM

Learn how you can strengthen your relationship, improve communication and find balance between love and reintegration with the well-respected 4 Lenses workshop assessment, created from the research of the Myer Briggs’ Personality Type Indicator and David Keirsey’s Please Understand Me. A minimum of 8 couples are required for this class to be held.

Has your spouse just returned from an exercise or deployment? Finding reintegration to be more of a challenge rather than a celebration? Over a customized meal created by Club Iwakuni, you and your spouse will have the chance to identify your personality type and the role it plays in your relationship.

Learn how you can strengthen your relationship, improve communication and find balance between love and reintegration with the well-respected 4 Lenses assessment, created from the research of the Myer Briggs’ Personality Type Indicator and David Keirsey’s Please Understand Me. Tickets are available at the SNCO cash cage for $39.90 per couple.

Deadline to purchase tickets is March 6.

L.I.N.K.S. MENTOR DEVELOPMENT TRAINING

L.I.N.K.S. FOR MARINES A great opportunity for Marines E5 and below to learn about their potential career paths, educational opportunities, finances, VA benefits and other services they can receive while aboard MCAS Iwakuni.

COMMAND TEAM ADVISOR/FAMILY READINESS ASSISTANT TRAINING MARCH 31, 8 AM – NOON, YUJO HALL

リンクスメンター学習トレーニング このワークショップは、リンクスメンターメンバーが、リ ンクスカリキュラムについて、より多くの知識やスキル を学ぶ為のクラスです。メンターメンバーでない方も、 興味をお持ちの方は、お気軽にご参加ください。

MARCH 19, 10 AM - NOON, STATION CHAPEL

いるボランティアの事です。ボランティアの内容は、ご

CAPODANNO HALL

自身の軍生活での経験談や知識を生かし、参加者にプ

Calling all volunteers who lend their time and talents to MCAS Iwakuni! Join MCFTB as you gain the necessary tools to have a successful and fulfilling volunteer career.

You will learn about the impact of your volunteering, effective communication skills as a volunteer, how to manage your volunteer career, tracking and maintaining your personal volunteer records and tips for using volunteer time to pursue paid professional opportunities.

28

This workshop is designed for those Marines/ Sailors who are planning on getting married either here in Japan or back in the U.S.A. Participants will learn about the logistics of getting married including information from IPAC and SJA, family budgeting from NMCRS, and tools/techniques to make their marriage the best it can be.

MARCH 26, 8 AM - 4 PM, YUJO HALL

PASSPORT TO VOLUNTEERING

促すサポーターのお仕事です。

MARCH 25, 8:30 AM- 2:30 PM, YUJO HALL

This workshop is a great opportunity for all L.I.N.K.S. Mentors to gain more knowledge and skills about the L.I.N.K.S. curriculums.

Understanding each section in depth will help your presentation at L.I.N.K.S. classes.

If you are not a L.I.N.K.S. Mentor yet, this is your chance to learn what being a Mentor is all about.

リンクスメンターとは、リンクスプログラムで必要として

い日本人配偶者の方々に、このプログラムへの参加を

PRE-MARITAL WORKSHOP

MARCH 18, 10 AM - NOON, YUJO HALL

日本人配偶者 リンクスメンタートレーニング

レゼンテーターとして教えたり、クラスへ参加されてな

MARCH 20, 1-3:30 PM, YUJO HALL

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

This training is designed for those who have an interest in becoming Family Readiness Assistants or Command Team Advisors of their unit. This covers all aspects of the Unit, Personal and Family Readiness Program to include roles and responsibilities, expectations, official communication, use of contact rosters, local resources and so much more! If interested in becoming an assistant or advisor please contact your FRO for more information about attending this class.

PII/OPSEC TRAINING MARCH 31, 1:30-2:30 PM, YUJO HALL

This training is designed for those interested in becoming Family Readiness Assistants or Command Team Advisors of their unit. This class will orient and guide volunteers in their responsibilities to protect personally identifiable information (PII) and adhere to operational security protocols within and outside of their unit.

STEP

ACTIVE PARENTING for

Families

Strong Marine Couples

MARCH 10, 12, 17, 24 & 31 2-4 PM, BLDG. 411

March 20

1-3:30 PM, Yujo Hall See page 28 for details.

Active Parenting for Stepfamilies is a comprehensive parenting program and step parenting preparation program.

Topics covered include: emotional baggage and realistic expectations, effective communication and roles of step parents, differences in values and setting limits, effective, nonviolent disciplines and consequences, and power struggles and encouragement. § 253-4526, Bldg. 411, Rm. 219 to sign up.

BEHAVIORAL HEALTH FAMILY ADVOCACY PROGRAM

CYTP EFMP

Quarterly Meeting March 19

Triple P Positive ParentingTeen March 11, 18, 25, 11 AM - 12:30 PM Bldg 411, Rm 115 The Triple P-Teen Program is designed to prevent social, emotional, behavioral and developmental problems in teens by enhancing parent’s knowledge, skills, and confidence.

Call or come by the Behavioral Health Office, Building 411, Room 219 to sign up. §253-4526

11:30 AM - 1 PM Building 411, Room 122

Come and meet other families in a supportive environment over a light lunch. You will have an opportunity to meet key installation service providers; receive important information; provide feedback, and suggestions to help make programs for you and your family even better! § CYTP 253-6454 or EFMP 253-5601

Laugh,Learn and Play the Japanese Way! Iwakuni Station

FUJI

Child day care

▲

188

MCAS Iwakuni

Iwakuni Police Station

Iwakuni City Office

Since1987

Full day care Hourly care 2 months－5 years old ging

sa Mas

by♪

a ba

Mother′s comment Funky Momo′s is terrific!

They take excellent care of my daughter, are accommodating and affordable!

Monday-Friday

7:00AM-10:00PM

Saturday

8:00AM-10:00PM

(Toll Free) 0120-231-843 http://funkymomo.co.jp

■Evaluation Visits Welcome(Reservation required) ■Payment in US Dollars Accepted ■Small Family-Like Surroundings

rockpointchurch :FMMPX )BU

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A SOLID FOUNDATION www.rockpointiwakuni.com 080.3881.7982

Fee: ¥21,000/month Bus: ¥2,000/month Open: 8:30 AM - 3:30 PM (Mon-Fri) Evaluation visits welcome (reservation required)

d

.PO[FO 3JWFS

FOR YOU

Ì Ê{ÊV À iÀÃ

service time: Sundays @ 1030

DPSOFST

Open Monday - Saturday 10 a.m. - 6 p.m. (Closed Sundays)

CAR SALES WHERE THE CUSTOMER ALWAYS COMES FIRST!

PHONE: 0827-21-0725 | EMAIL: kids@kawashimo.com

Pick-up at several bus stops on base available

Located just out the Main Gate, across the railroad tracks to your right.

Main Gate

Best Cars, Best Prices, Best Warranty, Best Service- Period!

4 Corners 3 Corners

Year after year, MCAS Iwakuni families make TnT Car Sales their first choice for clean, late model, used vehicles. JCI, Road Tax and license included!

Kawashimo Yochien

We Buy Your Junk Cars!

parking space

White Plate: $150 Yellow Plate: $75

Imazu Ri ver

Accident & Fire Insurance

(Delivered to TNT; $20 for pick-up on base)

• Short-term, Interest Free Financing • Easily Understood Written Warranty • JCI & Title Changes • On-Base Pick-Up Available

Excellent Professional Grooming & Puppy Adoptions!

0827-22-0296 Kazue Matsumoto ACE Agent

Meet adorable puppies at our shop and online at:

www.dog-comachi.com Open : 10 AM - 6 PM (Closed Tuesdays)

0827-24-9090 English Available

2

•

Shidax

P

Iwakuni • Business Hotel

 Base 188

Iwakuni station

Iwakuni Train Station

Friend us on Facebook with “Dog Salon Comachi”

30

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

JCI, Road Tax & license included! www.tntcars.com • 0827-22-0296 • sales@tntcars.com

Finding Treasure at your Library

by Stacey Kobe-Bellika, Supervisory Librarian

COMMUNITY ARTICLE

*calculated according to DoD General Library annual report formula

The Lucky Corner:

In 2014 the value of Library service provided in Iwakuni was $1,347,287*.

There is a pot of gold in Building 411 and it’s being given away for FREE! The most well-known treasure the Library offers is that of information, which can be considered the most important commodity in the 21st century. Libraries are the place where you go for information, because we have everything you need to get started and keep you going on your personal or professional journey. Whether you prefer your information through the printed word or electronically, visually or orally, through classes or research databases, we’ve got you covered.

The foundation of a democracy depends on access to a wide variety of information and

ideas. This is why we believe information should be free. We offer FR EE pr int books and electronic books, audio books, magazines, journals, music, and movies for all ages. Even if the Library doesn’t own what you are looking for, we can borrow from other Libraries through Inter-Library loan and we even take purchase requests.

Why would you ever buy your own books, music or movies?

This is not to say that the Library is just for traditional learning; don’t forget the value of fiction. Neil Gaiman, popular author of adult and children’s books, puts it best:

“Fiction can show you a different world. It can take you somewhere you've never been. Once you've visited other worlds, like those who ate fairy fruit, you can never be entirely content with the world that you grew up in. Discontent is a good thing: discontented people can modify and improve their worlds, leave them better, leave them 1 different.”

HIDDEN TREASURES Can’t make it to Building 411 to gather your bounty? You can share in the wealth without ever stepping foot in the building. Our electronic resources can be accessed online 24/7.

The hidden treasures are those that you can’t see when you walk in the building.

Like the live online tutors offered to K-12 students though Tutor.com or the opportunity to learn one of over 80 new languages t h r oug h Tr a n s p a r ent Language online. Or the wealth of information available t hroug h our EBSCO and GALE research databases.

O r t he t h ree f ree s ong s y o u g e t t o download and KEEP through Freegal music every week. Or the online classes you can t a ke through Universal Class on everything from Microsoft Wo r d t o D r e a m Interpretation.

THE REAL GEMS

Libraries are not just about information, but about the community. Libraries are community centers, centers for the arts, youth centers, technology centers and cultural centers.

A whole new world opens up when you begin to understand the Japanese language, culture and customs. The Library offers a Japanese Language and Culture section to learn on your own or you can sign up for one of the Cultural Adaptation Program’s many trips and classes. A few of our upcoming events are Bamboo Cutting and Rice pounding and a lunchtime Survival Japanese series. We also offer a monthly Living in Japan: The Basics course where you can gather all kinds of tips and tricks for living in Japan. Want to introduce your children to new experiences? Why not bring the whole family the second Saturday of every month to our Story Time in Japanese.

In the words of Robert Putnam, So, discover your community, make

“People may go to the library looking mainly for information, but they find each other there.”2 connections, get out there and explore, expand your mind and your horizons and claim your piece of the treasure.

OTHER PEARLS TO FIND IN THE LIBRARY: • Marine Corps and Navy Professional Reading lists • Public use computers with Printing, copying, and scanning • Free Wi-Fi • Cultural trips and classes • Story times in English and Japanese • Reservable community meeting room and computer lab • United through Reading site • Lending Locker Program

MARCH 2015

31

KIDS & PARENTS

TEENS & TWEENZ Teenagers: get involved with a fun activity today! For more information regarding each event, please contact the department for additional information. BGC IWAKUNI

YOUTH & TEEN CENTER (YTC)

SMART GIRLS MEETING

253-6454

MARCH 18, 4-5 PM, AGES 10-12

Our award winning YTC provides continuous fun for our youth and teens.

Smart Girls is a small-group health, fitness, prevention/education and self-esteem enhancement program designed to meet the developmental needs of girls.

YOUTH & TEEN OF THE MONTH AWARDS Recognize the achievements of our youth and assist with finding the MCAS Youth & Teen of the Year by nominating an Iwakuni youth today!

CONGRESSIONAL AWARD The Congressional Award is the United States Congress’ award for young Americans. It is non-partisan, voluntary and non-competitive.

The program is open to anyone ages 14-23.

Young people are honored for achieving their own challenging goals. Call 253-5549 or visit www.congressionalaward.org for details.

U-TURN MONDAYS & WEDNESDAYS, AGES 13-18

Take advantage of Teen Center tutors, college application assistance and scholarship preparation.

MC PERRY ELEMENTARY

™

JANUARY WINNERS KINDERGARTEN

Adrian Finnesgard FIRST GRADE

Abigail Jenkins SECOND GRADE

Arkilis Rodriguez THIRD GRADE

PASSPORT TO MANHOOD

Kahana Pelletier

MARCH 20, 3-4:30 PM

FOURTH GRADE

Young men address such issues as decision-making, wellness, cooperation and conflict. There will be food and plenty of fun and good friends.

Gabrielle Romeo

MONTHLY BIRTHDAY PARTY

Elizabeth Snyder

MARCH 20, 3-4:30 PM, AGES 10-18 (AGE 18 MUST BE ENROLLED IN HIGH SCHOOL

Celebrate your birthday with cake and ice cream as we honor our members born in March. Youth ages 10-18 (age 18 must be enrolled in high school). Birthstone: Aquamarine, Birth Flower: Daffodil

BOYS & GIRLS CLUB WEEK: “THE POSITIVE PLACE FOR KIDS IN OUR COMMUNITY”

Ella Brillant FIFTH GRADE SIXTH GRADE

CHILD CARE The following services are for daytime child care.

Contact the facility for information on prices.

CHILD DEVELOPMENT CENTER (CDC) 253-5584

The CDC offers full day care for children six weeks to five years of age (not enrolled in kindergarten). The CDC complies with DoD standards and National Accreditation criteria for quality educational programs. Hourly care is offered on a space available basis.

TRIPLE PLAY ACTIVITIES

MARCH 23-29

MONDAY - THURSDAY, 4-7 PM

Our programs engage participants in interactive activities which reinforce important skills such as reading, writing, speaking, listening and more.

Come check out the Youth & Teen Center.

Give us the opportunity to showcase our programs. This is an exciting time to experience an overview of the programs and activities we offer.

TRIPLE PLAY HEALTHY HABITS

SHIMONOSEKI AQUARIUM TRIP

SCHOOL AGE CARE CENTER (SAC)

WEDNESDAYS, 4-4:45 PM

MARCH 28, 8 AM - 6:30 PM

253-4769/3115

Designed to teach youth the benefits of eating right and being physically active.

ADMISSION: ¥700 STUDENTS, ¥1,700 ADULTS

SAC provides before and after school childcare for school age children. They also provide day camps during winter and spring breaks.

SAMURAI KEYSTONE SOCIAL FRIDAYS, 5-6:45 PM, AGES 13-18

Join us to have your ideas heard and help make our Teen Program better than ever!

TORCH CLUB MEETING MARCH 6, 3-4 PM, AGES 10-12

This club is for boys and girls geared to youth accomplishing activities in four core areas: service to club & community, education, health & fitness, and social recreation. If two heads are better than one, let’s get together, gather ideas and make our youth program better than ever.

NAVAL STATION SASEBO TRIP MARCH 14, 7 AM - 11 PM

We will be traveling to Sasebo Teen Center to meet new friends and participate in various activities. Bring extra money for food and shopping.

32

This Marine Science Museum has dolphin, sea lion and penguin shows.

MONTH OF THE MILITARY CHILD “KIDS SERVE, TOO”

TRIPLE PLAY HEALTHY HABITS

APRIL 4, 1-4 PM

WEDNESDAYS, 4-4:45 PM

Come join us at the Crossroads Amphitheatre and Building 411 parking lot as we celebrate our youngest heroes.

Entertainment, games, face painting, information and prizes! Food and beverages will be available for purchase.

Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Youth will adopt healthier habits through fun and engaging activities.

Lessons include information on Kids’ Food Pyramid, drinks, cooking and your body.

Call for details.

POWER HOUR PARTY MARCH 6, 3-4:30 PM

OM NQOM N Students and home school students in grades 1-12 who attain an overall B or O average or better for a grading period can bring in their report cards to the MCX (within 30 days of receiving the report card) and will receive one scratch-off card with a guaranteed prize. Each student has the opportunity to win one MCX gift card valued at $5, $10, $25, $50, $100 or $250!

EVERYONE IS A WINNER!

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

Come party with friends and share your successes. Knowledge Is Power. Making Minutes Count.

MONTHLY BIRTHDAY PARTY MARCH 27, 4-5 PM

Celebrate your birthday with cake, games and friends as we honor members born this month.

KIDS & PARENTS

PARENT RESOURCES The following resources are available for those seeking assistance in parenting services and materials.

LIBRARY 253-3078

MCCS IWAKUNI LIBRARY

FAMCAM LOFT Family members may video chat with their deployed loved ones free of charge.

UNITED THROUGH READING Servicemembers can record a DVD of themselves reading to send, along with a book, to their family members at home.

BABY INTO BOOKS MONDAYS, 10-10:30 AM (EXCEPT FEDERAL HOLIDAYS)

Story time for ages 3 and under. Babies NEED books! Reading to children early and often gives them the opportunity to develop a love for books, language and eventually, reading.

EARLY LITERACY STORY TIME TUESDAYS, 1-1:45 PM (EXCEPT FEDERAL HOLIDAYS)

Have fun with stories, crafts and activities that help your 3-5 year old build early literacy skills.

DANGEROUS KIDS CLUB WEDNESDAYS, 2:45-4:15 PM

The Totally Awesome Club for Kids and Young Adults! An after-school club for children in grades 3-8 to learn new things that are practical and fun from “The Dangerous Book for Boys” and “The Daring Book for Girls.” Adventure awaits!

SENSORY STORY TIME MARCH 12 & 26, 11-11:45 AM

Held the second & fourth Thursday of the month, provides an opportunity for children ages 2-5 who find it challenging to participate in a large group or are prone to sensory overload to participate in story time.

SCHOOL LIAISON 253-3691

MCAS IWAKUNI SCHOOL LIAISON

The Marine Corps School Liaison provides critical information and resources for military school-aged children, families and schools to ensure positive and effective educational experiences.

YOUTH SPONSORSHIP PROGRAM Know the Ropes of Living in Japan?

Become a Youth Sponsor. Make a positive impact of the life of another military youth or teen. New to Iwakuni? Make new friends and learn about your new duty station by participating in this rewarding opportunity.

Call your school liaison for more details.

PLAYMORNING TUESDAYS, 10:30-11:30 AM & 11:45 AM - 12:45 PM

An interactive play group for children ages 3-5. This group consists of play time, singing, and craft activities. We meet at the Building 656 playground. Call 253-5043 to sign up.

This program is a federally subsidized program and dependent children may qualify for free or reduced price meals if your household income falls within the guidelines. In addition, if you have previously applied for Free & Reduced lunch, you must re-apply every school year. If not your child's account will incur a balance. Call the School Liaison at 253-3691.

A fun, interactive play group that includes music and movement for both parent and child (birth - 2 years). Learn more about ages and stages, how to have fun with your child, games, songs and other helpful topics. Call 253-5043 to sign up.

WOMEN, INFANTS & CHILDREN (WIC) 253-4928

WEDNESDAY, 10:30-11:30 AM, CHAPEL NURSERY

FREE PLAY AGES 5 & UNDER: DAILY, 2-3 PM

Free play is a time for children and parents to come into the NPSP office and just play.

Call 253-5043 to sign-up.

A nutrition education program providing supplemental food to help promote good health for pregnant, breast feeding, postpartum women and infants & children up to age 5. Eligibility is based on family size and household income.

NPSP ORIENTATION

NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS)

NPSP “DOCTOR SHOJI” HOSPITAL TOUR

NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI

BUDGET FOR BABY MARCH 19, 10 AM

Every second Saturday, enjoy a couple of stories along with singing songs and making crafts. Everyone is welcome to come and listen to stories in Japanese.

Planning for the financial impact of a baby is an important part of your preparations.

Start your planning with our free Budget for Baby workshop. Learn what expenses you should plan for and how to make wise financial decisions. Meet other expectant parents. Receive a FREE Junior Sea Bag gift ($80 value), which includes layette items like crib sheets, onesies, and a baby blanket handmade by a Society volunteer. Call 2535311 for details and to register.

Join us at the library for a fun night of family gaming! Call 253-3078 for details.

MCCS IWAKUNI NEW PARENT SUPPORT PROGRAM

NPSP offers a wide range of support services to military families with children from birth through five years of age. Services include prenatal and postpartum support, parenting classes, play mornings and home visitations.

TODDLERS AND TUNES

MARCH 14, 10-10:45 AM

MARCH 26, 6-8 PM

253-5043

FREE & REDUCED LUNCH PROGRAM MC PERRY SCHOOLS

LET’S READ IN JAPANESE STORY TIME

FAMILY GAME NIGHT

NEW PARENT SUPPORT PROGRAM (NPSP)

MARCH 2, NOON - 1 PM, BLDG 411 RM 231

Come out and see what the New Parent Support Program has to offer. During the orientation you will have a chance to ask questions, sign up for classes and more!

MARCH 3, 17 & 31, 2-3 PM

If you are delivering your baby in Iwakuni, we can take you on a tour of the local hospital and answer any questions or concerns you may have. Call 253-5043 for details.

BREAST PUMP EDUCATIONAL CLASS APRIL 6, 10-11 AM, SIGN-UP STARTS MARCH 2

Breast Pump Educational class is a class offered to moms who are pumping and who need additional support in breastfeeding.

This is also a support group for nursing mothers to have their concerns addressed by a Registered Nurse and by other mothers who are also experiencing similar difficulties.

M C C S I WA K U N I . C O M |

MARCH 2015

33

B a r b e r

FAST & FULLY STAFFED

PLAGE 1 Marifu Iwakuni

HAIR CUT Adult ¥1,620 Child (Age12 & under) ¥1,080

Men of all ages welcome Open 8 AM - 7 PM daily except Jan 1-3 Parking & English menu available Walk-in service only

HAIR CUT Adult ¥1,404 Child (Age12 & under) ¥864

To MCAS Iwakuni

To Fuji Grand

188

*Fixed price includes optional face & neck razor shaves * Shampoo service ¥324 *Sales tax included

To Yanai

B a r b e r

PLAG E

B a r b e r

PLAG E

Jeanne d A ’ rc

shrine

Horitora Tattoo

277

B R AZ I L I AN WAX ¥5,8 0 0 T OM OD AC H I D I S C OU NT ¥ 5 0 0 pe r p e r s o n w h e n you b r i ng a fr i end

Nagasaki Hospital To JR Iwakuni

Yokogawa JR station

Route 188

4 Corner

To JR Hiroshima

To Iwakuni JR Station

MCAS Iwakuni

RA T

Our Hygiene Care:

090-8997-6959

Momiji bank

TO

I

V i s i t o ur we bsit e fo r wa x i ng ser v ic es, reser v ations and direc tions www.yo sh ikojeannedar c.jimdo.com/ english/

OO

Produced by HORITORA Original, hand-drawn artwork available

P R I VATE WA XI N G SALO N , O N LY FO R WO M EN

AT

http://horitora.jp

H OR

Jeanne d A ’ rc

I•

KU WA N

•I

188

(locations also on Sasebo Naval Base)

2 YouMe Town Minami Iwakuni

Iwakuni JR Station To Hiroshima

No. 1 barbershop chain in Japan

Disposable items: Needles, Ink, Ink Vessels, Gloves, Stick Edges, Cups and Papers (Supersonic washing machine heat sterilizing instrument tools are in a ultraviolet ray sterilizer & light apparatus case.)

Noon - 8 PM (Tues -Thur & Sun) • Call for additional hours

 Wants • Iwakuni Station

Tandoori Chicken is one of the most popular dishes from Northern India and has become famous around the world. We marinate ours for up to 18 hours with special Tandoori Masala seasoning. We recommend you try some!

We offer draft Japanese beer, too!

We accept credit cards.

Weekdays 11 am - 3 pm & 5-10 pm Weekends 11 am - 10 pm 0827-21-1339 • www.ganeshindo.com 12-26-3 Marifu-Cho, Iwakuni City

COMMUNITY ARTICLE

SCHOOL LUNCH:

How much bang for your buck?

Managing your students account just got easier!

by Rachel McCandless, MSH, RD

Did you know that the National School Lunch Program was established in response to the needs of the American military?

After World War II, General Lewis Hershey testified in Congress regarding the national security implications of our nation’s lack of healthy soldiers. Hershey headed up the Selective Service Board and testified that as many as 40% of rejected draftees were “too malnourished to fight”. In response to his testimony, President Harry Truman signed the National School Lunch Act in 1946. With this act, the Department of Agriculture would reimburse schools for a portion of each meal served, as long as it met certain nutrition standards designed to get more calories into our growing school age population.

I may be showing my age here, but when I was in school in the late 70’s and early 80’s, school lunch reimbursement rates plummeted by 1 /3 and it showed in the quality of foods ser ved.

Schools

were forced to turn to the most costeffective ingredients; mass produced, processed commodity ingredients filled with saturated and trans fats and little nutrition. Hence the term “mystery meat”.

Many students regularly ate from the snack and soda vending machines in every school. Our nation’s youth went from too underweight to “too fat to fight”.

Fast forward to today. There have been massive systemic reforms to the School Lunch Program. The Healthy, Hunger-Free Kids Act of 2010 requires schools to offer more of the items that kids need and less of what they don’t.

Just a little of the “bang for your buck” that you get today: • School lunch menus must provide a full third of the nutrition your child needs in a day, including protein, calories, vitamin A and C, iron and calcium among others.

• Menus must also strictly limit items that may be detrimental to your child’s future health, including saturated and trans fats, sodium and excess calories.

• How do they do this? Menus are planned by a Registered Dietitian who calculates the precise nutrients and portion size of foods based on each stage of a child’s development. Where else can you get meals medically planned specifically for your child’s needs?

• Children from families with incomes at or below 185% of the poverty level are eligible for free or reduced price meals.

For 2014-2015, that’s $55,167 for a family of four. You may be eligible, so apply today!

• According to a 2008 USDA study, the estimated average cost to produce a school lunch in the U.S. was $2.91. Since then, rising food, labor and fuel costs; long distance shipping of fresh foods; and obtaining of products specially formulated to meet your child’s specific nutrient needs have nearly doubled these costs in difficult to reach areas like ours. The price that you pay for lu nc h t o d ay i s le s s than lunch cost to produce more than five years ag o a nd i s muc h m o r e nu t r i t i o u s .

That’s a lot of bang for your buck.

We’ve come a long way since World War II; but we are still working to improve every day and in e v er y way possible. As a matter of fact, just this year we introduced a great new convenience for parents, online account services!

MC Perry schools offer:

Use MyPayment Plus to: • Make payments using s credit card, debit card or e-check • Check account balances online: www.mypaymentsplus.com • Auto-pay your student's account when it reaches a low balance.

Never any cost to: • Receive notifications when your student's account balance is low • View your student's account balance 24/7 • Monitor student purchases • Download the free mobile app!

Easy one-time registration: • Visit www.mypaymentplus.com • Follow the on-screen instructions to create an account • Add your students using their student ID number

Visit MyPaymentPlus.com to get started today!

35

Open Hours 11 AM - 3 PM & 5 PM - 9 PM (Parking for 17 cars) Yamabiko Ramen  Kintai Bridge

•

2

FRESTA Supermarket

EL BARC O G RO U P H I RO SH I MA Like us on Facebook for Specials & Events!

CUSCO CAFÉ

Scan QR for directions.

Serving a variety of Peruvian, Spanish and Mexican dishes. English and Spanish are OK

Sunday - Thursday, 9 AM - Midnight Friday - Saturday, 9 AM - 1 AM 082 - 502 -7366

Scan QR for directions.

OPEN EVERYDAY 11 AM - 11:30 PM 082 - 546 - 0007

TINTO CAFÉ Spanish and Italian Dining with English and Spanish menu

Newly opened

OPEN EVERYDAY LUNCH 11 AM - 3 PM / DINNER 5-10 PM

￥3,500/person for 3hours

Reservation & Take-Out Free refills on naan & Free parking

Includes; Room, Karaoke, and all-you-can-drink

Indian Pasta, Vegetarian menu, Party menu Available U.S. dollar & credit cards accepted

2

“Open everyday”

〒 FUJI

188

P

(0827)23-3601 Open:11AM-1AM

Karaoke BIG ECHO

TAJ INDIAN RESTAURANT Lunch: 11 AM - 3 PM Dinner: 5 PM - 10 PM For reservations call: 0827-23-6709

Best place For Indian food in Iwakuni

¥890

Lunch Set Curry,Nan,Salad & Drink

We have a variety of Curries, Nan, Salads, Soups & Drinks.

Enjoy our Chicken Tandoori and wide selection of delicious side dishes.

Free parking

MCAS Iwakuni

FRONT GATE

Nakadori Seven-Eleven

JR IWAKUNI STATION BACK GATE

DEODEO

Park

P

Hotto Motto

Iwakuni Station

SET MENU (sales tax included) Lunch ¥700 - ¥950 Dinner ¥1,550 (starting from) § 0827-21-2926

1-10-5, Showa-machi Iwakuni-shi

Scan QR for directions

www.unimat-golf.jp/hiroshimanishi/course.html

Hiroshima-Nishi Country Club

We find the best housing for you .

OPEN THROUGHOUT THE YEAR! To Mikuradake 3 km Maronnosato Koryukan

R-289 2 km

2 km

HNCC

R-289

R-186

8 km from Yasaka Dam

HOURS: 8 AM -5:30 PM FREE breakfast available everyday 7-9:30 AM (Sat. Sun & JPN Holidays) 7:30-9:30 AM (Weekdays) RESERVATIONS 0827-56-0311 Email: info-hiroshimanishi@unimat-golf.jp

Apaman Shop Iwakuni

Open Everyday 9:３０ＡＭ-６:００ＰＭ Ｉwakuni Station

R186

From MCAS, take R-2 for Otake and then R-186 for the Yasaka Dam. After passing the dam, drive 8 km further on R-186 and take R-289 for 4 km. At the T corner placed the sign board above, turn to the left for Hiroshima-Nishi CC. Total distance from MCAS to HNCC is about 40 km.

Try the fresh local produce available from road side stands along the way!

FUJI

P

MCAS IWAKUNI SPECIAL DISCOUNT!

MIKASA Bｒｉｄｇe

P

(applied by showing your ID on check-in)

GREEN FEE (CONSUMPTION TAX IS NOT INCLUDED)

188

¥ 7,000 (weekdays) ¥ 11,000 (Sat, Sun & JPN Holidays)

MCAS Ｉwakuni

*Jeans, T-shirts or Sandals are not suitable for our course

We accept credit cards:

Phone : 0827-23-5353

Please visit our shop !

E-mail ： iwakuni@apamanshop-fc.com

TOYO J ISYO

SHIDAX

St ion

at

TOYO JISYO

Route 2

i un ak Iw

Open Everyday: 9 AM - 5 PM Phone: (0827)24-2468 Email: info@toyojisyo.co.jp

Hiroshima

To

Houses and Apartments for RENT Honda Houses and Lands AIU Uhei Sushi for SALE

Rental & Real Estate Agent

Open Daily: 9 AM - 6 PM

188

Family Mart

Monzen Gate

ARK-PLAN ABLE Network Iwakuni

Call: 0827-31-5141 E-mail: info@ark-plan.com

M C C S I WA K U N I . C O M |

MARCH 2015

39

午前11時～午後2時

サンデーブランチ

253-4377

京都＆奈良

午前11時～午後2時

29

場所：友情ホール 午前10時～正午

ケーションクラス

Monday - Thursday: 6:30 AM - Midnight Friday: 6:30 AM - 2 AM Saturday: 7 AM - 2 AM Sunday: 7 AM - Midnight

3月のデイリースペシャル

イタリアンテイスト

午後5時～午後9時

午後5時～午後9時

30

サンデーブランチ

場所：友情ホール 午前9時から正午

日本人配偶者リンクス メンタートレーニング

23 日本人配偶者コミュニ 24

午後5時～午後9時

18

11

4

$6.95

月曜日

豚の生姜焼き

午後8時～午前零時

ラテンナイト

午後5時～午後9時

モンゴリアンBBQ

午前11時～午後2時

グランドビュッフェ

午後8時から午前零時

ヒップホップナイト

$7.25

25

場所：友情ホール 午前10時～正午

リンクスメンター学習 トレーニング

午後5時～午後9時

モンゴリアンBBQ

午前11時～午後2時

グランドビュッフェ

午後8時～午前零時

Ｒ＆Ｂナイト

午後5時～午後9時

午後8時～午前零時

レゲエナイト

午後5時～午後9時

モンゴリアンBBQ

午前11時～午後2時

グランドビュッフェ

水

ＢＢＱベーコンバーガー

31

17

22 イタリアンテイスト

午前11時～午後2時

午前11時～午後2時

16

3

日本人配偶者コミュニ 10 グランドビュッフェ 午前11時～午後2時 ケーションクラス 場所：コーヒーショップ モンゴリアンBBQ

午前10時～正午

火

15 イタリアンテイスト

9

2

サンデーブランチ

イタリアンテイスト

午後5時～午後9時

午後5時～午後9時

イタリアンテイスト

月 午前11時～午後2時

19

$7.25

ルーベンカズン

$7.95

火曜日

26

グリルドマヒピカタ

午後5時～午後9時

ステーキナイト

午前11時～午後2時

グランドビュッフェ

場所：教会 午前10時から正午

5

12

パスポートボランティア トレーニング

午前11時～午後2時

グランドビュッフェ

場所：友情ホール 午前9時～正午

日本人配偶者リンクス メンタートレーニング

午後5時～午後9時

ステーキナイト

午前11時～午後2時

グランドビュッフェ

午後5時～午後9時

ステーキナイト

グランドビュッフェ

木

日本語2015年3月

MCCS IWAKUNI

8

1

• キッズ＆ペアレント

• ヘルス＆フィットネス

サンデーブランチ

253-4377

山口フリーマーケ ット

午前11時～午後2時

サンデーブランチ

日

• ウェルネスサービス

• アラウンドジャパン

• クラブ岩国＆エンターテイメント

253-3495

21

14

7

方便山ハイキング 253-3822/3842

253-4377

ハウステンボス

253-3495

$7.95

ピッツバーグステーキサブ

$6.95

UNIT PT WORKOUT For a(BY daily schedule visit MCCSIwakuni.com or REQUEST) call 253-5051 for details. Classes are open to all patrons unless otherwise noted. All scheduled fitness classes need a minimum of 3 participants.

Cycling classes are in the sweat shop.

$7.25

木曜日

YOGA ZUMBA

SATURDAY

$6.95

$6.25

クラムバスケット

$7.95

金曜日

9:15-10:15 AM 3-4 PM

8:30-9:30 AM 11:30 AM - 12:30 PM 5-5:30 PM 5:30-6:30 PM

8:30-9:30 AM 9:45-10:45 AM 11:30 AM - 12:30 PM 5-5:30 PM 5:30-6:30 PM 5:30-6:30 PM

5:30-6:30 AM 8:30-9:30 AM Noon - 12:30 PM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM

8:30-9:30 AM 11:30 AM - 12:30 PM 5-5:30 PM 5:30-6:30 PM 6:45-7:45 PM

チキンフランセーズ

KICKBOXING BOOTCAMP PILATES YOGA CORE COND'N ZUMBA

FRIDAY

POWER PUMP VINYASA FLOW YOGA ZUMBA SHORT CIRCUIT ASHTANGA YOGA CYCLING (SWEAT SHOP)

THURSDAY

WARRIOR YOGA ZUMBA CORE COND’N CYCLING (SWEAT SHOP) TABATA MADNESS ZUMBA

WEDNESDAY

PILATES POWER PUMP JUMP! ZUMBA YOGA

TUESDAY

5:30-6:30 AM 8:30-9:30 AM 9:30-10:30 AM 11:30 AM - 12:30 PM 5-5:30 PM KICKBOXING BOOTCAMP 5:30-6:30 PM 8-9 PM YOGA

バジルぺストナンピザ

28

フィットネス

AM WORKOUT LUNCH WORKOUT AM WORKOUT PM WORKOUT LUNCH WORKOUT UNIT PTWORKOUT WORKOUT PM (BY REQUEST)

RISE & SHINE YOGA YOGA CYCLING (SWEAT SHOP) ZUMBA CORE COND'N

MONDAY

チーズバイトバスケット

コズミックボーリング

レゲエナイト

午後8時～午前2時

春分の日

253-4377

京都＆奈良 秋芳洞＆サファリーランド

253-3495

コズミックボーリング

午後8時～午前2時

カントリーナイト

午後3時～午後7時

レッド＆ホワイト、フード

午前10時～

おはなし会

253-3495

コズミックボーリング

水曜日

27

20

13

午後8時～午前2時

ラテンナイト

253-3822/3842

芸北スキー・スノーボード

土 コズミックボーリング

キャットフィッシュナゲット

午後8時から午前2時

ヒップホップナイト

253-3495

コズミックボーリング

場所：友情ホール 午後1時から3時半

4レンズカップル

午後8時から午前2時

テクノナイト

253-3495

コズミックボーリング

場所：クラブ岩国 時間：午後6時から9時

デートナイト：4レンズ カップル

253-3495

6

コズミックボーリング

午後8時～午前2時

ソウル、Ｒ＆Ｂ、ヒップ ホップナイト

コズミックボーリング

金

ホームページMCCSIWAKUNI.COMからイベント情報を確認できます。

FITNESS SCHEDULE

グループ GROUP

• • • •

Dining & Entertainment Base Activities Around Japan Wellness Services

1

• Health & Fitness • SMP • Kids & Parents * Recurring event

MONDAY 2

9

*A Taste of Italy Mondays 5 PM, Club Iwakuni *Welcome Aboard (WAI) Mondays, 7:30 AM Iwakuni Writers Roundtable 6 PM *Test of Adult Basic Education Mondays, 10:30 AM, 253-3855

SUNDAY

8

*Test of Adult Basic Education Mondays, 10:30 AM, 253-3855 *HITT Workouts Monday - Friday 11:30 AM *A Taste of Italy Mondays, 5 PM, Club Iwakuni

30

*A Taste of Italy Mondays, 5 PM, Club Iwakuni *Welcome Aboard (WAI) Mondays, 7:30 AM Baby Into Books 10 AM, 253-3078

23

*Welcome Aboard (WAI) Mondays, 7:30 AM *A Taste of Italy Mondays 5 PM, Club Iwakuni *TABE Testing 10:30 AM, 253-3855 SMP March Madness Team Picks 253-3585

16

*Welcome Aboard (WAI) Mondays, 7:30 AM *A Taste of Italy Mondays 5 PM, Club Iwakuni *Baby Into Books Mondays 10 AM, 253-3078 *HITT Workouts Monday - Friday 11:30 AM

ITT Trip: Yamaguchi Flea Market 253-4377 *Sunday Brunch 10 AM, Club Iwakuni SMP Cero Climbing Center 10 AM, 253-3585

Kintai-kyo Road Race 8:30 AM, 253-6165 *Sunday Brunch Sundays, 10 AM, Club Iwakuni

15

ITT Trip: Fertility Festival 253-4377 *Sunday Brunch Sundays, 10 AM, Club Iwakuni

22

29

Tea Ceremony & Peach Viewing 10:30 AM, 253-6165, 10:30 AM Kiyomori Festival 1 PM, 253-6165, 1 PM ITT Trip: Kyoto & Nara 2-Day 253-4377 *Sunday Brunch Sundays, 10 AM, Club Iwakuni

SPRING BAZAAR Noon, IronWorks Gym *Sunday Brunch Sundays, 10 AM, Club Iwakuni Yanai Sportland Go-Kart Trip 11 AM, 253-3585

MCCS IWAKUNI

TUESDAY

*Early Literacy Story Time Tuesdays, 1 PM, 253-3078

SAT Testing 8 AM, 253-3855 *Early Literacy Story Time 1 PM, 253-3078 NPSP Orientation Noon, 253-6553 Texas Hold’em Tournament 7 PM, 253-3585

3

10

17 *HITT Workouts Monday - Friday 11:30 AM *Early Literacy Story Time 1 PM, 253-3078 SMP March Madness Team Picks 253-3585 NCAA Basketball Video Game Tournament 7 PM, 253-3585

24

31

WEDNESDAY DLAB/DLPT Testing 8 AM, 253-3855 Sponsorship Training 10 AM, 253-3754 *Lunch Grand Buffet 11 AM, Club Iwakuni *Mongolian Night 5 PM, Club Iwakuni ITT Trip: Tokyo Fun Trip March 4-9, 253-4377

4

11 Space-A Travel Brief 10 AM, 253-3754 *Lunch Grand Buffet 11 AM, Club Iwakuni *Stress Management Mons & Weds, 2 PM, 253-3855 *Mongolian Night 5 PM, Club Iwakuni

18 DLAB/DLPT Testing 8 AM, 253-3855 Personal Readiness Seminar 8 AM, 253-6439 Sponsorship Training 10 AM, 253-3754 *Stress Management Mons & Weds, 2 PM, 253-3855 *Lunch Grand Buffet 11 AM, Club Iwakuni

25

DLAB/DLPT Testing 8 AM, 253-3855 Federal Job Search Strategies 1PM, 253-5762/6439 Career/Technical TrainingTrack Career/Technical Training Track 8 AM, 253-6439 *Stress Management 8 AM, 253-6439 2 PM, 253-3855 *Mongolian Night 5 PM, Club Iwakuni *Early Literacy Story Time 1 PM, 253-3078

Command Team Advisor/Family Readiness Assistant Training 8 AM , 253-3754 PII/OPSEC Training 1:30-2:30 PM, 253-3754

THURSDAY

*Lunch Grand Buffet 11 AM, Club Iwakuni *Steak Night 5 PM, Club Iwakuni Plum Blossom Festival 9 AM, 253-6165 SMP Committee Meeting 10 AM, 253-3585

5

12

13

6

11 AM, 253-3067

ZUMBA GLOW

3 PM, 253-3363

7

14

RED, WHITE & FOOD WINE FESTIVAL

*Wood Safety Class Noon, 253-5320 ITT Trip: Fertility Festival 253-4377

Auto Skills Class: Basics 4 Your Car 10 AM, 253-5325 *Wood Safety Class Saturdays, NOON, 253-5320 Bamboo Cutting Sign-Up 253-6161 ODR Trip: Geihoku Ski/ Snowboard 7 AM, 253-3822

SATURDAY

Visit MCCSIWAKUNI.com for a full calendar of events

MARCH FRIDAY

*College 101 for Marines Fridays, 9 AM, 253-3855 *Samurai Keystone Social Fridays, 6 PM, 253-6454 Torch Club Meeting 3 PM, 253-6454/5549 Date Night: Strong Marine Couples 6 PM, 253-3754

6 PM, 253-5126

21

*Wood Safety Class Noon, 253-5320 Miyajima Hina Doll Festival 10 AM, 253-6161 ITT Trip: Kyoto & Nara 2-Day Akiyoshi Cave & Safari Land 253-4377

28

VERNAL EQUINOX DAY 8 AM, 253-3822

27 ODR Trip: Mt Houben

20

COMMANDER’S CUP 2-ON-2 VOLLEYBALL CHALLENGE

Sensory Story Time 11 AM, 253-3078 *Lunch Grand Buffet 11 AM, Club Iwakuni *Walk it Up Noon, 253-5601 PCS w/Success Workshops 9 PM, 253-6439 *Steak Night 5 PM, Club Iwakuni

College Basics for Civilians 1 PM, 253-3855 *College 101 for Marines Fridays, 9 AM, 253-3855 Accessing Higher Education Track 8 AM, 253-6439 *Samurai Keystone Social 6 PM, 253-6454

19

SMP Tokyo Fun Trip March 19-24, 253-3585 Survival Japanese Class Sign-Up 11:40 AM,253-6165 *Walk it Up Noon, 253-5601 Accessing Higher Education Track 8 AM, 253-6439 *Steak Night 5 PM, Club Iwakuni

26

SPRING BAZAAR

10 AM, IronWorks Gym ITT Trip: Huis Ten Bosch 7 AM, 253-4377 *Wood Safety Class Noon, 253-5320 Shinomnoseke Aquarium Trip 8 AM, 253-6454/5549

MONDAY

FITNESS SCHEDULE

GROUP

AM WORKOUT LUNCH WORKOUT PM WORKOUT

UNIT PT WORKOUT (BY REQUEST) For a daily schedule visit MCCSIwakuni.com or call 253-5051 for details. Classes are open to all patrons unless otherwise noted. All scheduled fitness classes need a minimum of 3 participants.

Cycling classes are in the sweat shop.

8:30-9:30 AM 9:45-10:45 AM 11:30 AM - 12:30 PM 5-5:30 PM 5:30-6:30 PM 5:30-6:30 PM

5:30-6:30 AM 8:30-9:30 AM Noon - 12:30 PM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM

8:30-9:30 AM 11:30 AM - 12:30 PM 5-5:30 PM 5:30-6:30 PM 6:45-7:45 PM

RISE & SHINE YOGA 5:30-6:30 AM YOGA 8:30-9:30 AM CYCLING (SWEAT SHOP) 9:30-10:30 AM ZUMBA 11:30 AM - 12:30 PM CORE COND'N 5-5:30 PM KICKBOXING BOOTCAMP 5:30-6:30 PM 8-9 PM YOGA

TUESDAY

PILATES POWER PUMP JUMP! ZUMBA YOGA

WEDNESDAY

WARRIOR YOGA ZUMBA CORE COND’N CYCLING (SWEAT SHOP) TABATA MADNESS ZUMBA

THURSDAY

POWER PUMP VINYASA FLOW YOGA ZUMBA SHORT CIRCUIT ASHTANGA YOGA CYCLING (SWEAT SHOP)

FRIDAY

FRIDAY

Hina Doll Festival 8:30 AM, 253-6165 *College 101 for Marines 9 AM, 253-3855 Interviewing Skills 1 PM, 253-5762/6439 *HITT Workouts Monday - Friday 11:30 AM *Samurai Keystone Social Fridays, 6 PM, 253-6454

8:30-9:30 AM 11:30 AM - 12:30 PM 5-5:30 PM 5:30-6:30 PM

THURSDAY

PCS w/Success Workshops 9 AM, 253-6439 Build a Better Résumé Workshop 1 PM, 253-6439 *Grand Buffet Weds & Thurs, 11 AM, Club Iwakuni *Walk it Up Noon, 253-5601 *Steak Night 5 PM, Club Iwakuni

SATURDAY

KICKBOXING BOOTCAMP PILATES YOGA CORE COND'N ZUMBA

WEDNESDAY

$7.95

Chicken Francaise

9:15-10:15 AM 3-4 PM

TUESDAY

$7.25

Individual Basil Pesto Naan Pizza

YOGA ZUMBA

MONDAY

$6.95

$6.95

Baked Stuffed Clam Basket

Fried Catfish Nugget Basket

$6.95

Mac N’ Cheese Bite Basket

$7.95

$7.95

Pittsburg Steak Sub

Grilled Mahi Picatta

$7.25

Ruben’s Cousin

$6.95 $7.25

Take-out available until 30 minutes prior to closing. Call 253-3363 for details.

BBQ Bleu Bacon Burger

Kubota Special Sliced Ginger Pork

*Early Literacy Story Time 1 PM, 253-3078

MARCH

DAILY SPECIALS Monday - Thursday: 6:30 AM - Midnight Friday: 6:30 AM - 2 AM Saturday: 7 AM - 2 AM Sunday: 7 AM - Midnight

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

40

DIRECTORY Calling 253 from cellular phones: 0827-79-xxxx (4 digits after 253-) Calling 255 from cellular phones: 0827-94-xxxx (4 digits after 253-) Calling from the States to MCAS Iwakuni DSN: 253 - 011-81-82-779-xxxx 255 - 011-81-82-294-xxxx

ENTERTAINMENT CLUB IWAKUNI Bldg 600

253-5416

SPECIAL EVENTS Bldg 630

253-3727

STRIKE ZONE BOWLING CENTER Bldg 1333 253-3495 Sun-Thu: 11 AM - 10 PM Fri-Sat: 11 AM - Midnight STRIKE ZONE PRO SHOP Bldg 1333 253-3495 Daily 11 AM - 9 PM THE 11TH FRAME Mon-Thu: 5-11 PM Fri-Sat: 3 PM - 1 AM Sun: 3 - 11 PM THEATER Bldg 630 253-3499 Movie Line-up 253-5291 Opens 30 mins. before show time.

FOOD BULLDOG'S SOUTHERN STYLE BBQ Bldg 410 253-7827 Daily: 11 AM - 7:30 PM BURGER KING Bldg 410 Sun-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM CLUB IWAKUNI Bldg 600 Mon-Fri: 8 AM - 5 PM After Hours Catering Dept.

253-5416 253-3363 253-3382

CROSSROADS CAFE & BASKIN ROBBINS Bldg 410 253-4110 Daily: 6 AM - 8:30 PM JD’S GRILLE Bldg 600 253-3363 Mon-Thu: 6:30 AM - Midnight Fri: 6:30 AM - 2 AM, Sat: 7 AM - 2 AM, Sun: 7 AM - Midnight KFC Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 8:30 PM Fri & Sat: 10:30 AM - 9:30 PM Delivery starts at 11 AM KNOCK DOWN ZONE Bldg 1333 Sun-Thu: 10:30 AM - 8:30 PM Fri-Sat: 10:30 AM - 10:30 PM MOBILE CANTEEN Route Information

253-4108

PIZZA HUT Bldg 410 Take-Out Orders 253-4915 Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 9:30 PM Fri & Sat: 10:30 AM - 10:30 PM Delivery starts at 11 AM SOBA EXPRESS Bldg 410 Mon-Fri: 10:30 AM - 6 PM Closed weekends SUBWAY Bldg 410 Delivery Orders 253-7827 Sun-Thu: 9 AM - 9 PM Fri & Sat: 9 AM - 10 PM Delivery starts at NOON TACO BELL Bldg 410 Sun: 10 AM - 9 PM Mon-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM

RECREATION ATHLETICS Bldg 1010 Mon-Fri: 8 AM - 5 PM

253-6035

AQUATICS Bldg 1010 Mon-Fri: 8 AM - 5 PM

253-4966

CHILDREN, YOUTH & TEEN PROGRAM Bldg 443 Mon-Fri: 1-5 PM

253-5549

CULTURAL ADAPTATION PROGRAM Bldg 411, 3F 253-6165 Mon-Fri: 9 AM - 5 PM

AUTO SKILLS CENTER Bldg 1350 253-5325 Tue-Fri: Noon - 6 PM Sat: 9 AM - 5 PM, Sun : 10 AM - 6 PM (Closed Mon)

EDUCATION OFFICE Bldg 411 Rm 127 253-3855 Mon-Fri: 7:30 AM - 4:30 PM

GROUP FITNESS Bldg 1010 253-5051/5126 Mon-Fri: 8 AM - 5 PM

FAMILY ADVOCACY PROGRAM (FAP) Bldg 411 Rm 219 253-4526

EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) Bldg 636/637 253-5601

HEALTH PROMOTIONS Bldg 1010 253-6359 Mon-Fri: 8 AM - 5 PM

FAMILY MEMBER EMPLOYMENT ASSISTANCE PROGRAM Bldg 411 Rm 201 253-6439 Mon-Fri: 7:30 AM - 4:30 PM

INTRAMURAL SPORTS Bldg 1010 253-3067 Mon-Fri: 8 AM - 5 PM

INFORMATION & REFERRAL (I&R) Bldg 411, Rm 101 253-6161 Mon-Fri: 7:30 AM - 4:30 PM

IronWorks GYM FRONT DESK Bldg 1010 253-6578 Mon-Fri: 4 AM - 11 PM Sat, Sun & Hol: 7 AM - 10 PM

MARINE CORPS FAMILY TEAM BUILDING (MCFTB) Bldg 1104 253-3754/3542 Mon-Fri: 7:30 AM - 4:30 PM

LIBRARY Bldg 411, 3F 253-3078 Mon-Thu: 9 AM - 9 PM Fri: 9 AM - 8 PM Sat, Sun & Hol: 9 AM - 5 PM Last Thu of the month: 11 AM - 9 PM

NAVY-MARINE CORPS RELIEF SOCIETY Bldg 1100 253-5311

OUTDOOR RECREATION 253-3842 GEAR ISSUE 253-3822 Bldg 1010 Mon-Fri: 10 AM - 6 PM Sat, Sun & Hol: 8 AM - 4 PM POOL - INDOOR Bldg 1010 253-5520 Mon-Fri: 5 AM - 9 PM Sat: 9 AM - 9 PM Sun & Hol: 11 AM - 9 PM (Closed: Tue & Thu: 1-3 PM) RUNS & EVENTS Bldg 1010 SEMPER FIT ADMIN Bldg 1010 Mon-Fri: 8 AM - 5 PM

NEW PARENT SUPPORT PROGRAM (NPSP) Bldg 411 Rm 219 253-5043 PERSONAL FINANCIAL MANAGEMENT PROGRAM Bldg 411 Rm 201 253-6439 Mon-Fri: 7:30 AM - 4:30 PM RETIRED AFFAIRS OFFICE Bldg 411 Rm 201 253-6439 SCHOOL AGE CENTER (SAC) Bldg 558 253-4769 Mon-Fri: 6:30 AM - 5:30 PM Closed: 10:30 AM - 1:30 PM SCHOOL LIAISON Bldg 564

253-3691

253-5654

SUBSTANCE ABUSE & PREVENTION Bldg 411 Rm 219 253-5260

253-5880

TRANSITION ASSISTANCE Bldg 411 Rm 201 253-6439 Mon-Fri: 7:30 AM - 4:30 PM

SHARK BAIT DIVE CENTER Bldg 1010 253-4966 Mon-Fri: 9 AM - 5 PM SMP HORNET’S NEST Bldg 1347 253-3585 Open 24/7 SMP MARINE LOUNGE Bldg 410, 2F 253-5368 Sun-Thu: 10 AM - Midnight Fri, Sat & Hol: 10 AM - 2 AM WOOD HOBBY SHOP Bldg 1345 253-5320 Wed-Fri: 11 AM - 1 PM & 4-8 PM, Sat: 8 AM - 8 PM Sun: Noon - 8 PM (Closed Mon & Tues) YOUTH SPORTS Bldg 1010 253-3239/5777 Mon-Fri: 8 AM - 5 PM YOUTH & TEEN CENTER(YTC) Bldg 443 253-6454/4803 Mon-Thurs: 2:30-7 PM Fri: 2:30-8 PM Sat: Noon - 8 PM, Sun & Holidays: Closed

ACTIVE DUTY & FAMILY SUPPORT BEHAVIORAL HEALTH (Prevention, Education & Outreach) Bldg 411 Rm 219 253-4526 Mon-Fri: 7:30 AM - 4:30 PM CAREER RESOURCES Bldg 411 Rm 201 253-6439 Mon-Fri: 7:30 AM - 4:30 PM CHILD DEVELOPMENT CENTER (CDC) Bldg 637 & 636 253-5584 Mon-Fri: 6:30 AM - 5:30 PM

VETERANS ASSISTANCE (VA) Bldg 411 Rm 201 253-6284/6439

By Appointment VICTIM ADVOCATE PROGRAM Bldg 411 Rm 219 253-4526 24-Hour Helpline 090-9978-1033 WOMEN, INFANTS & CHILDREN (WIC) Bldg 411 Rm 110 253-4928 YOUTH CULTURAL PROGRAM Bldg 411 Rm 101 253-4769 Mon-Fri: 8 AM - 4:30 PM

SHOPPING & SERVICES AMERICABLE Bldg 410 253-2288 24Hour Tech Support 046-896-2288 Mon-Sat: 7:30 AM - 4:30 PM BARBER (MCX) Bldg 446 253-4728 Mon-Fri: 9:30 AM - 6 PM (Closed Thu) Sat & Sun: 8 AM - 5 PM BARBER (NORTHSIDE) Bldg 1350 253-4747 Mon-Fri: 9:30 AM - 6 PM (Closed Wed) Sat & Sun: 8 AM - 5 PM "BARKING LOT" KENNEL Bldg 1009 253-3588 Mon-Fri: 8:30 AM - 6 PM EXCHANGE NEW CAR SALES Bldg 446 253-4715 Mon-Sat: 10 AM - 6 PM Sun: 11 AM - 5 PM

HEAD TO TOE BEAUTY SALON Bldg 410 253-4708 Mon-Sat: 10 AM - 7 PM (Closed Sun & Holidays) LAUNDERETTE Bldg 705 Open 24/7 Customer service 253-4782 Mon- Sat: 7:30 AM - 4:30 PM MARINE CORPS EXCHANGE (MCX) (Military Clothing Sales, Four Seasons Gift Shop, Sight & Sound) Bldg 446 253-5641 Mon-Sat: 10 AM - 8 PM Sun & Hol:10 AM - 6 PM COMPUCARE (2ND FLOOR MCX) Bldg 446 253-6751 Mon-Sat: 11 AM - 8 PM (Closed Wed & Holidays) THE FURNITURE STORE Bldg: 443 253-6621 Wed-Sun: Noon - 6 PM (Closed Mon & Tues) MCX WAREHOUSE Bldg 380 253-5255 Mon,Tue,Thu&Fri: 10 AM - 8 PM Wed & Sun: 10 AM - 6 PM Sat: 10:30 AM - 7 PM MARINE MART - NORTHSIDE Bldg 1350 253-4121 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - Midnight MARINE MART - MCX Bldg 446 253-4792 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - Midnight SERVICES + Bldg 410 253-4723 Mon-Sat: 10 AM - 6 PM SOFTBANK CELLULAR Bldg 410 253-5851 Mon-Sat: 10 AM - 6:30 PM Sun: 10 AM - 5:30 PM Hol: Noon - 5 PM STARCH & STRIPES DRY CLEANERS/TAILOR SHOP Bldg 446 253-4742 Mon-Sat: 9 AM - 5:30 PM (Closed Sun & Holidays) STORAGE UNITS Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM

TRAVEL & AUTOMOTIVE ACADEMY TRAVEL Bldg 410 253-3764/3841 JN (0827)29-0405 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM GAS STATION Bldg 1351 Open 24/7

253-4517

24 HOUR CAR WASH Bldg 1350 Open 24/7

LODGING TEMPORARY LODGING FACILITY (TLF) (Nishiki & Monzen Lodge) Bldg 1188 & 444 253-3221 Open 24/7

ADMINISTRATIVE OFFICES DESIGN Bldg 410 253-5147 Mon-Fri: 8 AM - 4:30 PM EMPLOYEE DEVELOPMENT Bldg 410 253-4841 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3 PM Last Wed of the month: 7:30 AM - Noon EXECUTIVE OFFICE Bldg 410 253-3424 Mon-Fri: 7:30 AM - 4:30 PM FINANCE Bldg 410 253-3336 Mon-Fri: 8 AM - 4:30 PM HUMAN RESOURCES Bldg 410 253-3030/5008 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3 PM Last Wed of the month: 7:30 AM - Noon MCCS MOTOR POOL Bldg 1350 253-6572 Mon-Fri: 8 AM - 4:30 PM PREVIEW MAGAZINE Marketing Dept Bldg 410 253-5284 Digital Media 253-6229 Advertising 253-4169 (in Japanese) 0827-79-4169 Mon-Fri: 8 AM - 4:30 PM

STATION

EMERGENCY On-Base 911/119 Off-Base 119 From a Cell 0827-21-7700 AFN (MUSIC REQUEST LINE) Bldg 370 253-1575 AIR TERMINAL Bldg 727

253-5509

BANKS Community Bank Navy Federal

253-4777 253-4797

BRANCH MEDICAL CLINIC Voice Menu 253-5571 Appointments 253-3445 Medication Refill 253-3014 Pharmacy 253-3010 Urgent Care 253-5572 CHAPLAIN Station Chapel Duty Chaplain

253-3371 080-6612-9244

COMMISSARY Bldg 450

253-5586

HIROSHIMA AIRPORT TRANSPORTATION SERVICE Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM (Closed Sun & Holidays)

HOUSING Bldg 200 253-5541 Kintai Inn 253-3181 BOQ 253-4908 Self Help 253-3528 Trouble Desk 253-3131

INFORMATION, TOURS & TRAVEL (ITT) Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM (Closed Sun & Holidays)

IPAC Information 253-4529 MC PERRY SCHOOLS (DoDEA) Elementary 253-3327 High School 253-5448

TYPHOON MOTORS AUTO SERVICE Bldg 1350 253-4385 Mon-Fri: 8 AM - 6 PM Sat: 8 AM - 4:30 PM (Closed Sun & Holidays)

MILITARY POLICE Bldg 608

253-3303

VETERINARIAN Bldg 1009

253-6471

VEHICLE RENTAL Bldg 1350 Daily: 8 AM - 8 PM

253-4245

M C C S I WA K U N I . C O M |

MARCH 2015

41

SPRING

BAZAAR

IronWorks Gym Saturday, March 28 10AM - 5 PM Sunday, March 29 Noon - 4 PM Open to all base residents.

§253-4710

The appearance of commercial sponsors’ logos does not constitute official endorsement by the US Federal Government or the United States Marine Corps.