Preview April 2013 by MCCS Iwakuni

MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

MAKING A DIFFERENCE IN OUR COMMUNITY FOOD, CULTURE & SHARING GREENHOUSE GASES STARTING A PRIVATE BUSINESS THE BLUE RIBBON CAMPAIGN

THE GUN SHOW LATS, TRAPS, CORE & OTHER MUSCLES

04 13

Get More JPY & USD Real-Time Foreign Exchange Rate with Low Service Charge.

FAIR & ACCURATE

Our exchange rate is constantly adjusted based on the real-time exchange rate.

Only ¥1 service charge per $1 exchanged

More ¥ in your pocket!!!

If the market rate is ¥91 to the USD

If you exchanged $100 at the Money Exchange Iwakuni

You would save ¥200 If you exchanged $1,000 at the Money Exchange Iwakuni

You would save ¥2,000 If you exchanged $10,000 at the Money Exchange Iwakuni

You would save ¥20,000

Service charge is approximately 1/3 the cost of the bank rate

Only ¥0.5 service charge per $1 exchanged

More $ in your pocket!!!

If the market rate is ¥91 to the USD

If you exchanged ¥10,000 at the Money Exchange Iwakuni

You would save approximately $3 If you exchanged ¥100,000 at the Money Exchange Iwakuni

You would save approximately $30 If you exchanged ¥1,000,000 at the Money Exchange Iwakuni

You would save approximately $300

Service charge is approximately 1/6 the cost of the bank rate

Open: Monday - Friday & Saturdays (following the military pay day) Hours: Noon - 6 PM Phone: 0827-28-5223 (Please have a Japanese speaker assist you.) You can see the real-time exchange rate on Yahoo-Finance. Like us on Facebook at MoneyExchangeIwakuni.

Yamaguchi Bank Police Station

188

MCAS Iwakuni

CONTENTS APRIL 2013

FEATURES

Iwakuni volunteers make a difference in our community

8 9

How did you spend your tax refund last year? Food, culture and sharing a meal with a new Japanese friend, an experience not to be missed

14 Greening the Planet 30 Starting a Private Business 33 Child Abuse & Neglect Prevention Month

18 DR. SEUSS' BIRTHDAY PARTY, held on March 1, was a fun-filled event with yummy cupcakes, crafts, games and readings. Get up-to-date information on the station library at Facebook, "MCCS IWAKUNI LIBRARY".

// FEATURE ARTICLE

THE GUN SHOW

RESOURCES

CALENDARS

1 0 12 2 2 26 3 4

1 5 16 24 39 4 0

Base Activities Around Japan IronWorks Gym Wellness Services Kids & Parents

REGULARS

SMP Regional Attractions Group Fitness

日本語カレンダー MCCS Event Calendar

Direct from the Director

3 6 41

MCX Promotions Entertainment Directory

For the most up-to-date event details, visit mccsiwakuni.com or like us on facebook at MCCS Iwakuni.

Bring the Preview with you!

This and older issues of the Preview Magazine are available online. Download a QR reader app to scan or go to www.mccsiwakuni.com for your digital copy. W W W. M C C S I WA K U N I . C O M |

APRIL 2013

LETTER FROM THE MCCS DIRECTOR

PREVIEW Magazine is a monthly magazine published by Marine Corps Community Services ’ Mark eting to inform the community of events and programs offered by MCCS. The appearance of advertising and sponsors’ logos in this publication does not constitute federal government or Marine Corps endorsement. MCCS DIRECTOR John E. Iwaniec

DIRECT DIRECTOR from the

MCCS DEPUTY DIRECTOR Robert E. Johnston SUPPORT DIVISION DIRECTOR CW05 Vincent Endresen MARKETING DIRECTOR / EDITOR-IN-CHIEF Sean McHenry BROADCAST MANAGER J. Michael Browning PUBLIC AFFAIRS SPECIALIST Karma Rich MARKETING COORDINATORS Ryan Curtis Kelly Palmer LEAD DESIGNER Tina Hong-Sandmel GRAPHIC DESIGNERS Sus Fukushima Rachel Inopiquez Jong Park AUDIO/VIDEO SPECIALISTS Jacob Hatter Adam McCambridge MARKETING ASSISTANT Jenna West COMMERCIAL ENTERPRISES Atsuko Maeda Kanji Niue Preview Magazine can be contacted via MCCS Marketing at 253-5284 or iwa.mrktg@usmc-mccs.org. For information on advertising your business or sponsoring MCCS events and programs, please call: 0827-79-4169 or DSN 253-4169. Uncredited photography provided by MCCS employees or stock photography websites. Interested in contributing images? Contact the Marketing Office at 253-5284. この地内月間情報誌「プレヴュー」に広告を掲載されませんか？電光掲示板やモニターなど基地内のその他の媒体による広告や基地内イベントへの協賛および協賛広告（スポンサーシップ）も募集しています。詳細はMCCS マーケティングの下記連絡先にお問い合わせください。日本語での対応も可能です。連絡先：基地外から: 0827-79-5715、基地内線 253-5715. www.mccsiwakuni.com/sponsorship

WHO WE ARE

April is the Month of the Military Child: For those of us with past military history, we understand the unique lives these children experience including the daily challenges they face following their parents’ careers. Military children lead very different lives from civilian children growing up in mainstream USA. Most stateside children make friends and go to the same schools until the day they graduate, which provides lasting relationships and stability in their lives. For military children there is very little stability; every two to three years they are uprooted to different schools and from relations back home. I still remember how intimidating it was as a youngster walking into a new school and classroom with everyone staring at you. You basically have to start all over multiple times throughout your childhood. As we know, this is not just a change of schools; you are often dropped into a different country and culture. On many bases where children know who your parents are, you automatically find yourself in a sort of pecking order based upon your parents’ rank and what position of importance they hold on the base. My own children are very proud to say they were military brats; they have experienced more in their lives than most adults who may have never left their home state or even their home communities. Our military children give up a lot during their formative years; they are indeed unique and I am proud of them for hanging in there and supporting us during our careers. Please join me in celebrating our children with some of the activities we have planned for them in the month of April. The Family Care Branch (253-6454) celebrates our youth on April 6 with great activities, bouncy houses and several opportunities for the family to enjoy an afternoon in their honor. Join us in cheering on our young athletes as Youth Sports (253-3239) kicks off the Baseball and Softball season; the opening ceremony is April 20. We are proud of our military youth; they are our future. We have many other great activities planned for weekends in April: On April 6, Outdoor Recreation (253-3822) is taking a group hiking on Miyajima Island; April 14, Athletics (253-5654) hosts the Kintai Marathon; April 20-21, the Single Marine Program (253-3585) ventures to Osaka and Universal Studios and finally on April 26, Cultural Adaptation (253-6155) tours Yamaguchi Flower Land. If you are looking for more than a weekend getaway, ITT (253-4377) is heading to China April 10-14, visiting both Beijing and Shanghai. For those aspiring poets, the Library (253-3078) hosts Open Mic Night on April 18. The Library also offers a poetry contest throughout the month. We end the month honoring the behind-the-scenes individuals who give their time and effort to our community and are instrumental in the success of our many activities, our volunteers. Marine Corps Family Team Building (253-3754) hosts our annual Volunteer Appreciation Luncheon on April 26. Thank you to all of our many volunteers, our Iwakuni Community appreciates your efforts in building a better community.

NAME: RODNEY JACOBS POSITION: RECREATION ATTENDANT “I love meeting new people and actively engaging in conversation with them. I like providing the IronWorks Gym patrons with services and an enjoyable stay through the team’s cohesive effort.”

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

Giving Our Best “Semper Fi” John Iwaniec Marine Corps Community Services Director

MCX PROMOTIONS

April

Asian Gift Shop at MCX

Grand Opening

APRIL 3 - 30

April 22

READY SET SUMMER

APRIL 10 - 16

GLAM O RAMA

HONEYWELL 99

189

24" LCD HDTV W/ DVD PLAYER • 1080p Full HD • 2 HDMI Inputs

APRIL 10 - 23

APRIL MCX SALE

APRIL 10 - 23

SPRING FURNITURE

wine review: Barefoot Cellars & Ariel Chardonnay

MCX APRIL WINE SPECIAL

BAREFOOT CELLARS Chardonnay has hints of green apples, peach, honey and vanilla that enhance the rich, buttery smooth finish. These tasting notes are from the wine makers’ unique formula and innate DNA taste buds that should not deter us wine enjoyers from appreciating if we cannot detect these notes. Everyone has a different level of sensory threshold. One person may or may not smell or taste fruit and another may or may not detect tree fruit such as peaches or green apples. Remember that enjoying wine is a journey that will always have us experimenting.

ARIEL Chardonnay is a non-alcoholic wine; an excellent choice for those of us who want to experience the popular white wine without the alcohol. In the future we will be seeing more wineries jumping on the bandwagon with this concept. This month is a perfect time to gather friends and blind taste these two wines. Do the wines differ when alcohol is void? Will you challenge your sensory threshold level?

Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items. Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at mcxhelp@usmc-mccs.org.

W W W. M C C S I WA K U N I . C O M |

CE HELSULELTPANRIN BY MINIC T N CO E W

APRIL 2013

VOLUNTEER CONTRIBUTIONS by Alexandra Patrocino, LifeSkills Trainer

MCAS Iwakuni

VOLUNTEERS in

2012

Numerous articles have been written about the benefits of volunteering, this article is different. Iwakuni volunteers make a difference in our close-knit community. What is the result of their volunteer efforts? How have our volunteers impacted the Air Station? There are so many amazing byproducts of our Iwakuni volunteers, many go unseen. Well, not any more. Below are some of the units and organizations whose volunteer contributions have made a lasting impact on those who are proud and honored to have benefitted from their service.

Did you know? We have approximately

900 community members who have donated a combined total of

38,000 hours towards volunteerism. Marine Corps Family Team Building

(MCFTB) Operation Comfort and Care volunteers received over 200 donations from the community and packaged 60 boxes to ship to service members in Afghanistan. In addition, MCFTBâ&#x20AC;&#x2122;s L.I.N.K.S. mentors have donated over 400 hours to help with L.I.N.K.S. for Marines, Spouses and Kids in 2012.

Navy Marine Corps Relief Society

(NMCRS) has served 218 individuals and provided $156,078 in interest-free loans and grants to Marines, Sailors and their families in Iwakuni. Over 99% of clients who come into NMCRS are assisted by a volunteer in some capacity.

CLC-36 volunteers have packaged over 200 goodie bags for Single Marines during the holiday season.

Boy Scout Troop 77 has five Single Marines who volunteer their time as mentors to younger scouts and demonstrate how the Scout Oath and Scout Law translate into Marine Corps values. Branch Health Clinic has a combined

total of 500 volunteer hours. Volunteers assist the Iwakuni community throughout Japan by volunteering their time at Akebono Orphanage, YMCA and the Kintai area.

Dental Clinic has 6 individuals who

have contributed 487 hours towards volunteerism.

Thrift Store has 120 volunteers who

have a combined total of 3,039 hours and have assisted the Boy/Cub/Girl Scouts, MC Perry PTO, MALS-12 Spouse Club and the Mainland Basketball Association.

The Girl Scouts has over 400

cumulative hours which includes volunteering at Tsuta Children's Home Orphanage and the Garden of Light Home.

Youth Cultural Program has 8

volunteers with a total of 38 hours.

Semper Fit has over 400 volunteers with combined efforts of 17,960 hours. Red Cross has over 30 volunteers who

contributed a cumulative total of 5,000 hours to the Iwakuni community.

MALS-12 has over 100 Marine/Sailor volunteers and 12 Family Readiness Advisor/Assistants who volunteered more than 2,900 hours.

Youth and Teen Center has 31

volunteers and a combined total of 3,788 hours.

Station Chapel has over 60 volunteers

who have contributed a combined total of over 2,000 hours.

Volunteer

Thank You Iwakuni Volunteers

MCAS Iwakuni will hold a Volunteer Appreciation Luncheon on April 26

at Club Iwakuni Ballroom. Attendees will be recognized by station, unit and private organization leaders for their dedication and investment in the community. Over 20 entities on base will have the opportunity to invite their volunteers to this magnificent affair of appreciation and recognition. Seats are limited and RSVPs are required. Look for your invitation and be sure to reserve your spot.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

DS H I P D

N PA

MAY 5

A K U N I,

WORKERS

NEEDED

Be a part of the show Friendship Day is the day the Japanese community can see what MCAS Iwakuni is all about. MCCS is in need of people who would like to support the Air Station on this very special day. If you would like to work for MCCS on Friendship Day, please stop by the NAF Human Resources Office on the second deck of the Crossroads Mall for an application. Monday, Tuesday, Thursday and Friday 7:30 AM – 4:30 PM, and Wednesdays 7:30 AM – 3:30 PM.

FRIENDSHIP

**Friendship Day employment will NOT be posted or recruited through the MCCS Careers website online. Some restrictions apply.**

5.5.13 MCAS IWAKUNI  8 AM - 4 PM

DAY

MAY 10 • 11 AM - 1 PM

VOLLEYBALL COURT ADJACENT BARRACKS 313

22 ON

Earthball Soccer APRIL 27 9 AM - 3 PM IRONWORKS GYM REGISTRATION ENDS APRIL 25

CALL 253-3067 FOR DETAILS

(Sand)

Volleyball

Tournament

This event is open to Service Members within unit specific teams. Two players are required for a team and each team may have up to 4 substitutes.

CALL 253-3067 FOR DETAILS W W W. M C C S I WA K U N I . C O M |

APRIL 2013

ENTERTAINMENT

CLUBS

CULTURAL ADAPTATION

こそよう e elcom w

SURVIVAL JAPANESE

INDIAN JOE'S //OFFICERS

Happy Hour Every Friday 5-7 PM Variety DJ Friday Nights

K-BAR

//STAFF NCO

Entry level Japanese class to help you communicate with the locals.

Happy Hour Every Friday 6-8 PM Variety DJ Friday Nights

May 7-10

CULTURAL TOUR TO FUREAI PARK LANDING ZONE //JR. ENLISTED

Country Music Every Wednesday 8 PM - Midnight Urban Music Every Friday 8 PM - 2 AM Happy Hour Every Friday 7-9 PM Variety DJ Saturday Nights

BALLROOM //ALL RANKS

Latin Music Wednesday Nights Reggae Music First Friday Latin Music First Saturday Techno & House Third Friday

11:40 AM - 1 PM Bldg. 411, Rm. 123

May 17, 8:45 AM - 4 PM

On this trip to Fureai Park, we will create a decorative name plate from clay and a Japanese key chain. A participation fee of ¥1,270 is due at registration and includes all the materials needed for the event as well as lunch. Sign-up begins April 17 at the IR&R office in BLDG. 411, Rm. 101. Call 253-6165 for details.

Limited seats. Sign-up begins April 5. Ages 13 and older. Call 253-6165 for details.

DANCE MAY 26, 9 AM - NOON SIGN-UP BEGINS MAY 1

IRONWORKS GYM SPORTS COURT

Country Music Third Saturday

FUSION! FRIENDSHIP FITNESS FESTIVAL

Urban Music Last Friday

DANCE &

WIN PRIZES! MCCS CLUB IWAKUNI

Call 253-5051/253-5126 for details.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

Japanese Guests: ¥1,000 SOFA Personnel Ages 16 & Up: $10 Ages 15 & Under: Free

ENTERTAINMENT

National National Poetry Poetry Month Month

h t n Mo

of the Military Child

C ele b ra t ion

April 6

Noon - 4 PM

APRIL

I-30

Crossroads Amphitheater

Poetry Contest! Celebrate National Poetry month by submitting an original poem for our Poetry Contest. Pick up an entry form from the Library and return it before 9 PM April 30. Poems will be displayed on our “Poet Tree” in the Library and contest winners will be announced on May 1. Winners in age categories: 5-9, 10-16 and 17-adult will receive a prize package!

We will have games, bouncers, informational booths, giveaways and fun filled activities for everyone.

Open Mic Night April 18, 7-8 PM Celebrate National Poetry Month at the Library! Recite your own work or poetry from a book or just come to listen. Acoustic music is also welcome. Open to all ages. Call 253-3078 for details.

Celebrate

Mother’s

Day

May 12 10 AM - 2 PM Club Iwakuni Ballroom $16.95 Adults $7.95 Kids ages 5-10

Reservations Recommended Call 253-3363.

W W W. M C C S I WA K U N I . C O M |

APRIL 2013

Can you tell me where your tax refund went last year? by Bonnie Lewis, Personal Financial Manager

How about the year before that? If you can’t remember where your money went in the past, then make a change. Make this year’s tax refund count. Consider opening a Certificate of Deposit (CD) as a way to save for short term expenses and earn a higher rate of interest than your checking or savings account. A six month CD could provide the resources to buy school clothes and supplies. A nine month CD would give you money for Christmas shopping or travel next December. This year you’ll know where the money went, because you decided where to put it. If you find yourself digging out of debt with each year’s tax return consider coming in and using the free services of your Personal Financial Manager located in Bldg. 411, Rm. 201, to create a plan to live within your means. You will have money to meet your obligations and buy the things you need all year and you won’t have to budget your purchases according to your tax refund. Remember if you always do what you’ve always done, you’ll always get what you always got. Your financial situation will not change on its own, you have to take some action and make changes in how you handle your money. Here are some steps to get you started.

APRIL LUNCH HOUR

Financial Classes 253-6250 11 AM - 12:30 PM, BLDG. 411, RM. 217 MCAS IWAKUNI PFMP

Make a plan to make a change. ► Set up an emergency fund of at least 3 months base pay ► Put away enough for the kids’ school clothes and supplies ► Plan for expenses that bust the budget like insurance, road tax and JCI for your car

4/22: HOME BUYING CLASS 4/24: THRIFT SAVINGS PLAN BRIEF 4/29: BASICS OF SAVINGS & INVESTING 4/30: MANAGING MONEY & CREDIT

► Spend 10% on yourself

Make your money count!

► Give 10% to charity

Contact the Personal Financial Manager at 253-6250 to find out how to buy a certificate of deposit, to set up your emergency fund or to establish a financial plan.

► Put away funds for books for a college course in the fall

HANAMI

花見

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

Are you ready to get

your Hanami on this year?

Hanami is the Japanese traditional custom of enjoying the beauty of flowers, almost always meaning cherry blossoms ("sakura") or less often plum blossoms ("ume"). Japanese continue the tradition of hanami, gathering in great numbers wherever the flowering trees are found. Thousands of people fill parks to hold feasts under the flowering trees, sometimes these parties go on until late at night. Read a full Hanami article online, APRIL PREVIEW 2012, at www.mccsiwakuni.com/about-mccs/sponsorship-advertising/ preview-magazine/preview-2012

Hands on JAPANESE COOKING by Troy Guyer & Rachel McCandless

“Food is our

common ground, a universal experience.” - James Beard

Recently, we had the opportunity to join a Japanese Cooking Class offered through Cultural Adaptation Program from Information Referral and Relocation (IRR), it was a truly great experience. Everyone enjoyed learning how to make several traditional Japanese dishes and meeting new people. Ms. Akie Sumomogi, Cultural Adaptation Specialist was knowledgeable, friendly and willing to answer any and all questions. She was also a wonderful translator for our Japanese cooking instructor Ms. Sachiko Tamura. Sachiko’s name literally translates to “Happy Child”, and this was more than fitting as everything she showed us was done with a smile and the open manner of a child. The dish that we had the most fun creating was Yakisoba, a traditional pork, noodle and vegetable delight. Here is our adaptation of the recipe provided by Sachiko-san; it is a delicious, easy and quick meal using local soba noodles, lean pork and fresh vegetables. The cost to prepare this dish at home is less than 200 yen per portion and takes fewer than 15 minutes. It is surprisingly nutritious for how decadent it tastes, with loads of protein, B vitamins and nearly 50% of the daily value of vitamins A and C. If you use a nonstick pan and reduce the oil to one Tbsp, it is only 330 calories per serving. This dish will definitely become a regular in our kitchen. We hope you will enjoy making and eating your own Yakisoba as much as we did. Look for more fun Japanese Cooking Classes from Cultural Adaptation Program in the future. Contact Cultural Adaptation at 253-6165 for more information.

The food, culture and sharing a meal

with a new Japanese friend makes it an experience not to be missed.

TRADITIONAL YAKISOBA Ingredients: (serves 2)

2 packages of soba noodles for yakisoba, these are the thin soba noodles, precooked 2 Tbsp vegetable oil for sautéing 3 oz lean pork sliced thin, cut into 1 inch lengths 2 oz of onion cut into julienne strips 1 oz of carrot cut into julienne strips 7 oz of cabbage cut into julienne strips 1 oz “Tenkasu” crunchy fried tempura bits; these can be purchased pre-cooked in small bags 3.5 oz of Otafuku brand yakisoba sauce (the package with the “smiley lady” and the yellow and brown label) “Aonori”, feathery nori flakes used for flavor and garnish Salt and pepper to taste

Cooking Method: 1. Heat ½ of the oil in a medium size sauté pan. Gently massage the soba noodles in the package to separate them. Add soba to heated oil, and sauté for approximately 3 minutes, until they start to get just a little color and are coated with oil. 2. Remove soba from sauté pan, and place in separate bowl. 3. Heat the rest of oil in sauté pan and add pork, cooking thoroughly until no more pink color is visible. Remove the pork to the bowl with the noodles. 4. Sauté all vegetables in the pork drippings, starting with onion and carrot and cook until onion becomes translucent and cabbage is partially wilted. Place soba and pork back into pan on top of the vegetables, let sit for 15 seconds to help steam the cabbage, then mix well. 5. Mix the Tenkasu (small tempura crunchies) in with the noodle mixture, add the yakisoba sauce and stir well. Add salt and pepper to taste. 6. Place your finished Yakisoba onto a decorative plate and garnish with a sprinkle of Aonori (very small shredded flakes of nori). *Note: If you want to make this dish more “substantial”, a nice addition is one sunny side up egg placed atop the Yakisoba. A crisscross design of Japanese mayonnaise and Okonomiyaki sauce add a nice contrast as well as adding extra flavor.

Chef & Dietitian From the Kitchen of

the

W W W. M C C S I WA K U N I . C O M |

APRIL 2013

BASE ACTIVITIES

RETAIL / SERVICES / HOSPITALITY MCX

STARCH & STRIPES

MCX FURNITURE ANNEX

253-5641

253-4742

253-6621

BOOK STORE

We provide laundering, dry cleaning, tailoring, alterations, mending and repairs. For alternations there is an additional 20% charge for 72 hour pick-up. This is based on availability. Please see an associate for details. Next day pick-up is available for laundering at an additional 50% charge. Items must be dropped off by 2:30 PM and picked up the next day after 4 PM. Same day pick up is available at an additional 100% charge. Items must be dropped off before 9:30 AM & pick-up the same day after 4 PM.

Got an empty house? Shop at the Annex located across the street from the main Post Office for all your furniture and decoration needs.

COMPUCARE 253-6751

Our service techs can remove viruses, back-up and recover data and improve software optimization.

MILITARY CLOTHING SALES STORE The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. A limited selection of items can also be found at the Northside Marine Mart. Special orders are available.

SPECIAL ORDERS We’ll ask our buyer if we can get the items you request. It usually takes at least 3 business days to confirm availability. A 30% deposit is due when we open your special order and the balance is due when you receive your special order.

HEAD TO TOE SALON 253-4708

We offer a wide range of hair, nail care, ear piercing and waxing services. (Military Priority Appts: Thursdays, 10 AM - 2 PM) Stylists and nail technicians will be available for uniformed service members during these hours. If the time slots have not been filled by 5 PM that preceding Tuesday, we will open the slots to the general public. Cancellation Policy: Please visit our website for our cancellation policy.

DIY IPAD STAND PERFECT FOR GIFTS • MAKE YOUR VERY OWN!

April saturdays 2-4 PM SAFETY CLASS REQUIRED TO ATTEND FEE: $10

WOOD HOBBY SHOP CALL 253-5320 FOR DETAILS

253-3221

SERVICES+ 253-4723

Our services include keymaking, satellite receivers for rent, FedEx shipping, trophy & plaque production, wood & metal engraving, customized stamps, business cards, dog tags, copying and outgoing faxes. We also sell shipping boxes and accept Military Star Cards. Pack & Wrap services include Federal Express shipping—please allow several days for packing during high volume seasons.

WATCH & JEWELRY REPAIR TUESDAYS & THURSDAYS, 10 AM - 3 PM

FUJI OPTICAL 253-4758

We fill orders for contacts and glasses, plus we supply the latest in sunglasses. Located at the Northside Marine Mart Complex.

M A RCH TO P R E A D ER S

Check out what we offer on the second floor of the MCX. Enjoy everyday savings of 30% off the cover price on all paperback and hard cover books along with 10% off magazines.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

TEMPORARY LODGING FACILITY We provide accommodations for all official Temporary Additional Duty, Temporary Duty and guests with PCS orders. Our facilities also provide accommodation to authorized travelers on a space available basis.

HIROSHIMA AIRPORT TRANSPORTATION SERVICE 253-4377

Transportation to the Hiroshima Airport must be made two days in advance.

STORAGE UNITS 253-4385

Convenient storage for extra furniture, sporting gear and other household items that need a place to stay. Accessible 24-hours a day.

NAF PROPERTY SALES MCCS will begin sales of excess and obsolete equipment and other items to the general public. Please contact MCCS Supply/ Property Control at 253-3262 or email ombiwasupply@ usmc-mccs.org for further information.

MC Perry Elementary School Continuous School Improvement Goal 1:

™

All students will understand what they read to gain information.

Kindergarten: 1st Grade: 2nd Grade: 3rd Grade: 4th Grade: 5th Grade:

Gabriel Horton Sean Roderick Lilly Bercot Tavarry Watts Eliza Uedoi Adriana Giles

The Pizza Hut name, logos and related marks © are 2010 trademarks Pizza Hut,of Inc. Pizza KPH126303-8/10 Hut, Inc.

BASE ACTIVITIES

AUTO

ENTERTAINMENT

AUTO SKILLS CENTER

JCI LOANER VEHICLES

253-5325

CRAB BOIL: ALL-YOU-CAN-EAT

Whether you are looking to repair, restore or just clean your vehicle, the Auto Skills Center has what you need!

Loaners are for JCI patrons and are limited to local usage within 30km of base. Vehicles available on a first come, first served basis.

VEHICLE RE-SALE LOT

JCI INSPECTION

CLUB IWAKUNI

Need to sell your vehicle? The Re-Sale Lot is located across from the Launderette, next to the Theater. Stop by the Auto Skills Center to register your vehicle.

Have your JCI Inspection performed by our professional mechanics at Typhoon Motors.

253-5416/3363

PROJECT BAY $6/DAY

Available on a first come, first served basis. We provide state of the art tools, engine hoist, hydraulic transmission jack and more.

VEHICLE PRE-PURCHASE SAFETY INSPECTION New to Iwakuni or just buying another vehicle? We’ll check it over and provide any findings along with an estimate for needed repairs.

VEHICLE RENTAL 253-4245

PAY YOUR

ROAD TAX See page 31

TYPHOON MOTORS

Our well-maintained rental fleet consists of small pickup trucks, passenger vans and cars. Make reservations in advance. We also offer towable BBQ grills and propane tanks for rent.

253-4385

EARLY DROP OFF PLAN

We offer a variety of services to keep your vehicle running smooth. Feel free to contact our knowledgeable and friendly staff about your automotive needs.

Customers using the Early Drop Off Plan may return rental cars at any time prior to the date and time the vehicle is due back. Additional fees will be applied to vehicles returned dirty or without a full tank of gas. There is no early drop-off for vehicles involved in accidents.

MAINTENANCE SERVICES Services include oil & filter change, brake & radiator work, stereo installation, diagnostic checks, tire work, troubleshooting, clutch repair, part & accessory orders and more.

TOWING SERVICES MONDAY-SATURDAY, 8 AM - 4:30 PM CLOSED SUNDAYS & HOLIDAYS

TITLE CHANGES Get your vehicle title changed for $45.

EXTEND 1/2 DAY FOR 1/2 PRICE Rent a car for at least one day and extend it for half day on the return day for ½ price. Offer not retroactive. Customers must sign-up for special at time of rental. Unless entire reservation is canceled there is no refund on this special.

FEATURED EVENTS

APRIL 13, 5:30-9 PM; CLUB IWAKUNI BALLROOM TICKET: AGES 11 & UP $27.95, AGES 4-10 $12.95

Tickets on sale at the SNCO Cash Cage, limited to 300 seats. Call 253-3363 for details.

DINING

SINGLE MARINE PROGRAM (SMP)

LUNCH GRAND BUFFET

See page 15. HORNET'S NEST

WEDNESDAY-THURSDAY,

253-3585

11 AM - 1:30 PM

MARINE LOUNGE

Serving a wide variety of salad, entrees, desserts, pastas and Asian dishes. JD'S GRILLE

253-5368

STRIKE ZONE BOWLING CENTER

MONDAY-THURSDAY, 6:30 AM -

253-3495

MIDNIGHT; FRIDAY, 6:30 AM - 2

SUNDAY-THURSDAY,

AM; SATURDAY, 7 AM - 2 AM;

11 AM - 10 PM; FRIDAY &

SUNDAY, 7 AM - MIDNIGHT

SATURDAY, 11 AM - MIDNIGHT

Serving your favorite American dishes. ITALIAN NIGHT

THE ELEVENTH FRAME

TUESDAYS, 5-9 PM

SUNDAY-THURSDAY, 3-11 PM; FRIDAY-SATURDAY, 3 PM - 1 AM

TORII VIDEO RENTAL

Pick your favorite pasta ingredients and let us cook it for you. Salad and dessert included. MONGOLIAN NIGHT

XTREMEWORKS SKATE PARK

WEDNESDAYS, 5-9 PM

253-6578

Create your own Mongolian style dish for our chefs to cook for you. SUNDAY BRUNCH

Skaters must be at least 10 years old or accompanied by a parent or legal guardian.

SUNDAYS, 10 AM - 2 PM

253-4700

WOOD HOBBY SHOP

Gather your friends for a delicious spread of your favorite brunch dishes.

WEDNESDAY-FRIDAY, 11 AM - 1 PM

CATERING

SAFETY CLASS

253-3382

WEDNESDAYS, 5:30-6:30 PM;

Take a load off at your next event and let Club Iwakuni cater the meal. We also offer speciality birthday cakes.

SATURDAYS, NOON - 1 PM

253-5320 & 4-8 PM; SATURDAYS, 8 AM - 8 PM; SUNDAYS, NOON - 8 PM

THEATER 253-5291

Purchase a 10-punch REEL CARD and SKIP THE LINE. Adults $30, Children $15

MOBILE CANTEEN 253-4108

Regularly scheduled runs throughout the air station, bringing food and beverages to work areas. Call for the schedule or to add your work center to the route.

RANK CLUBS See page 6.

W W W. M C C S I WA K U N I . C O M |

APRIL 2013

AROUND JAPAN

INFORMATION, TOURS & TRAVEL [ITT] 253-4377

We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall. Sign-up for all trips start 2 months before event date. Sign-up is first come, first served, so sign up early. Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary. MCCS IWAKUNI ITT

TOKYO FUN TRIP APRIL 5-10 BUS SEAT ONLY: ADULT $162, AGES 11 & UNDER $128

with state of the art technology, a full schedule of fun events and a chance to meet a lot of cute characters including Hello Kitty!

CHINA 5-DAY TRIP: BEIJING & SHANGHAI

MT. SHOSHA HIKING

APRIL 10-14

MAY 19, 7 AM - 7:30 PM

CONTACT ITT FOR PRICING

PRICE: ADULT $40,

TSUWANO HORSEBACK ARCHERY FESTIVAL

Enjoy a gondola ride to the top of the mountain where beautiful temples filmed in “The Last Samurai” are located. While you are there, enjoy hiking and exploring the village.

AGES 11 & UNDER $29

APRIL 14, 7:30 AM - 7 PM BUS SEAT ONLY: ADULT $31, AGES 11 & UNDER $23

UNIVERSAL STUDIOS JAPAN APRIL 20

Seoul. In addition to a halfday DMZ tour, a half-day downtown tour and Suwon Folk Village, you will have free time for shopping and entertainment. Enjoy your Memorial Day holiday week in Seoul.

OSAKA & KOBE OVERNIGHT JUNE 1-2 CONTACT ITT FOR PRICING

Explore Chinatown in Kobe and see many sea creatures at Kaiyukan Aquarium in Osaka. The hotel is located in one of the largest retail and entertainment districts in Osaka.

HISTORICAL TOWN “BIKAN” & OUTLET MALL JUNE 8, 7:30 AM - 7 PM PRICE: ADULT $32, AGES 11 & UNDER $22

Enjoy exploring the preserved Bikan area (street of Japanese black & white walls along the canal) and Mitsui Premium Outlet where you’ll find Krispy Kreme Dounuts, Cold Stone Ice Cream, Starbucks and more.

TOKYO FUN TRIP JUNE 13-18 BUS SEAT ONLY: ADULT $162, AGES 11 & UNDER $128 CONTACT ITT FOR PRICING

BUS SEAT ONLY: AGES 12 & UP

TOKYO FUN TRIP

$45, AGES 4-11 $32,

MAY 22-27

KOCHI SUNDAY MARKET

SASEBO NAVY BASE

AGES 3 & UNDER $28

BUS SEAT ONLY: ADULT $162,

JUNE 2, 6 AM - 10:30 PM

JUNE 22, 7 AM - 11:30 PM

AGES 11 & UNDER $128

PRICE: ADULT $38,

We will visit famous sightseeing places such as Tokyo Tower, Asakusa Temple village and Odaiba Shopping Mall. ITT offers optional tours to Tokyo Disney Land/DisneySea.

AGES 11 & UNDER $26

Discover numerous small stalls selling local vegetables, fruits, flowers, antiques and plants at the Sunday Market. Visit Kochi Castle, where you will enjoy a magnificent view of Kochi City. Optional tour to beautiful Katsurahama beach.

Enjoy shopping at NEX on base and/or downtown Sasebo. An optional 99 Island Cruise is also available.

SPACE WORLD TRIP APRIL 27, 7 AM - 8 PM BUS SEAT & ADMISSION TICKET: AGES 12 & UP $85, AGES 6-11 $63, AGES 4-5 $39, AGES 3 & UNDER $25 (BUS SEAT ONLY)

Enjoy fantastic and thrilling rides at this space-themed amusement park. Fun for all ages, there is also a large shopping mall nearby.

KYOTO 2-DAY TRIP MAY 11-12 CONTACT ITT FOR PRICING

Visit beautiful temples, shrines and gardens, and enjoy a scenic tram ride. Our Kyoto trip is an experience that you don’t want to miss!

HELLO KITTY HARMONYLAND

DOLPHIN WATCHING & KUMAMOTO OVERNIGHT

BUS SEAT ONLY: AGES 12 & UP $49, AGES 6-11 $43, AGES 3-5 $29,

MAY 25-27 CONTACT ITT FOR PRICING

FUKUOKA OVERNIGHT

AGES 2 & UNDER $16

On Day 1, we will take you to one of the most beautiful castles in Japan, Kumamoto Castle. On Day 2, enjoy a boat ride and dolphin watching at Amakusa inlet. On Day 3, we will visit Kumamoto, Kusasenri Plateau and Mt. Aso volcano and enjoy shopping at Aso Farm Village.

JUNE 8-9

Fresh sweet cherries await you at the all-you-can-eat orchard greenhouse and you can purchase cherries to take home. Enjoy tasting delicious local wines at Miyoshi Winery. There are souvenir stores and a kids’ playground.

MAY 18, 6 AM - 11 PM

DISCOVER SEOUL 6-DAY TRIP

PRICE: ADULT $73, AGES 4-11 $63,

MAY 26-31

AGES 3 & UNDER $29

CONTACT ITT FOR PRICING

Harmonyland is an outdoor theme park nestled in the natural splendor of Oita Prefecture. It offers attractions

We will fly out from Fukuoka for Seoul, Korea where we will stay at the Dragon Hill Lodge, a 5-star hotel in the center of

CHERRY PICKING & WINERY JUNE 23, 8 AM - 4:30 PM

CONTACT ITT FOR PRICING

On Day 1, we will take you to the beautiful DazaifuTenmangu shrine, enshrining the God of literature or calligraphy before checking into the hotel in Fukuoka. Then enjoy your free time exploring many shops, underground malls, restaurants and more near the hotel. On Day 2, we will visit Hawks Town, where you will find Hard Rock Café, Toys “R” Us, McDonald’s and more.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

SHIMONOSEKI AQUARIUM JUNE 29, 8 AM - 5:30 PM BUS SEAT ONLY: ADULT $58, AGES 6-11 $37, AGES 3-5 $32, AGES 2 & UNDER $25

You will see lots of sea creatures, enjoy a dolphin show, a seal show and more.

AROUND JAPAN

CULTURAL ADAPTATION 253-6165

Let us help you transition smoothly into Japanese culture. We offer information on local events and customs as well as classes ranging from beginning Japanese to local cuisine cooking classes. Sign-ups begin 1 month before event date. Pre-registration for Cultural Adaptation classes and tours are required in person at Bldg. 411, Rm 101. Minimum of 5 people required for tours. MCCS IWAKUNI IRR

YUKATA (JAPANESE COTTON KIMONO) DRESSING EXPERIENCE

CULTURAL TOUR TO YAMAGUCHI FLOWER LAND APRIL 26, 9 AM - 4 PM; YANAI CITY

APRIL 18, 9 AM - NOON; BLDG 411, RMS 123 &124

FEES: ¥900 + ¥1,200 (TO COVER ACTIVITY FEE &

CLASS IS FREE

LUNCH), LIMITED TO 30 PARTICIPANTS AGES

LIMITED TO 14 PARTICIPANTS AGES 5 & UP

5 & UP, CHILDCARE (INITIAL TOUR ONLY) &

Learn about the ‘yukata’, a Japanese cotton kimono. You will have the opportunity to dress in this unique kimono and take pictures – so bring a camera!

TRANSPORTATION PROVIDED

We will visit a botanical garden in Yanai City. We will make a moss ball decoration, explore many different gardens with beautiful flowers and enjoy a delicious lunch. The activity and lunch fees will be paid at the site; please bring exact change for each.

INFORMATION & REFERRAL (I&R) 253-4197

I&R provides information and referrals to appropriate agencies on and off base and free coupons for the Commissary. We also have information on local sightseeing, maps, restaurants, shopping guides and cultural events such as those mentioned below available at the I&R office and at www.mccsiwakuni.com. The information provided here is to inform the community about off base events in the MCCS IWAKUNI IRR local area. These are not cultural guided tours.

YUDA ONSEN WHITE FOX MATSURI

TOUKASAI

APRIL 6, 10 AM - 6 PM & APRIL 7,

SHRINE ON MIYAJIMA ISLAND

10 AM - 3:30 PM; YAMAGUCHI CITY

Watch a traditional Japanese dance after offering peach blossoms at the altar. Bugaku and accompanying music will be performed. Admission is ¥300.

The symbol of the white fox is associated with the legend of a wounded white fox which came to the hot springs to heal. Enjoy a parade of costumed white foxes and live music.

HORSEBACK ARCHERY FESTIVAL

APRIL 15, 5 PM; ITSUKUSHIMA

YANAI TENJIN SPRING FAIR APRIL 20 & 21

TOUKASAI, GOSHIN-NOU

YANAI SHRINE AREA

APRIL 16-18, 9 AM - 4 PM

Along with a variety of traditional events, there will be a night parade leaving from White Wall street at 7 PM. On April 21, a daimyo procession of 200 people starts at 1 PM.

ITSUKUSHIMA SHRINE ON

APRIL 14, 11 AM & 2 PM

MIYAJIMA ISLAND

WASHIBARA SHRINE IN TSUWANO

Enjoy an Noh play after the Toukasai ceremony. Noh and musicians from Hiroshima, Tokyo and Kyoto gather here and perform for 3 days. Admission is ¥300.

Fitted complete in Kamakuraera hunting costumes, archers shoot at targets while riding horses. This lively and picturesque ceremony captures the spirit of Samurai warriors.

ary fair in Japan. You will have the opportunity to taste and purchase sweets. Visit the art museum and factory. Vouchers for admission can be purchased at local convenience stores.

SPRING POTTERY FAIR APRIL 27 & 28, 9 AM - 5 PM SUEDA/HORIKOSHI DISTRICTS

WALK OVER FIRE

26TH NATIONAL CONFECTIONARY EXPOSITION

APRIL 15, 11 AM (CEREMONY) & 2

APRIL 19 - MAY 12,

PM (WALK OVER FIRE); DAISHOIN

10 AM - 6 PM (SUNDAYS &

TEMPLE ON MIYAJIMA ISLAND

JAPANESE HOLIDAYS: 10 AM

Walk over the hot ashes with bare feet to pray for protection from illness and disaster.

- 8 PM); FORMER HIROSHIMA BASEBALL STADIUM

Purchase earthenware, local products, arts & crafts and antique items. You can take a local train from Iwakuni to Hofu; there is a free shuttle bus from Hofu station to the market area.

KINTAI-KYO MATSURI APRIL 29, 9 AM - 3 PM KINTAI BRIDGE AREA

In the afternoon, witness the daimyo procession from a nearby public school to the Kintai Bridge. A flea market (held April 28 & April 29), matchlock gun demonstration, martial arts and more will be available.

SAMURAI ARMOR DRESSING THROUGH MAY 31, 11 AM - NOON KIKKAWA SHIRYO-KAN, IWAKUNI CITY

Dress in Samurai armor and have your picture taken at this historical-site in Iwakuni. There is a ¥1,500 fee and reservations are required 5 days in advance. For reservations, call 090-78985770 (Japanese only), ask a Japanese speaker to assist.

This is the largest confectionW W W. M C C S I WA K U N I . C O M |

APRIL 2013

GREENING THE PLANET by Nikki Bennett, Community Writer

This Earth Day,

April 22

the challenge is to find ways to lessen our use of greenhouse gases.

What are greenhouse gases (GHGs)?

Natural GHGs, such as water vapor and carbon dioxide, keep the Earth at a comfortable temperature (without them, our planet would be about 33°C colder!). These gases work by absorbing and emitting radiation, which heats the Earth. When other GHGs are introduced into the atmosphere, they work the same way. Extra carbon dioxide produced by fossil fuels, like gasoline and carbon-based fuels, like wood, coal and oil, can cause a “greenhouse effect,” adding warmth to the planet. Man-made “ozone depleting substances” (most commonly found in refrigerants such as Freon) can enter the atmosphere and displace naturally occurring ozone. The Earth’s ozone layer acts as a barrier against the sun’s ultraviolet rays. When the ozone layer breaks down, these rays add to the heat. In 2010, the Department of Defense (DoD) developed a strategic sustainability policy, outlining its plans to help “green the government.” Decreasing the use of GHGs is a major part of this policy. DoD plans install energy efficient fixtures, tap into renewable energy and reduce the use of petroleum products in the non-tactical fleet.

You can follow some of these guidelines in your home as well.

ENERGY EFFICIENCY

RENEWABLE ENERGY

REDUCING FOSSIL FUELS

Energy efficient equipment, such as high-efficiency electrical appliances and lighting fixtures are being installed in new buildings.

Renewable energy harnesses energy from the sun, waves, wind, rain or geothermal heat, producing a potentially endless supply of power. DoD hopes to procure at least 18% of its energy from these sources by 2020.

By 2020, DoD plans to reduce the use of fossil fuels in its motor fleet by 30%.

• Conserve water. It takes energy to produce clean, drinkable water. • Unplug appliances when not in use. • Turn your refrigerator temperature up. Increasing the thermostat by just a couple of degrees saves energy. • Run your dishwasher only when it’s full. • Use cold or warm settings on your clothes washer instead of the hot setting. • Replace burned-out light bulbs with energy-efficient LED bulbs.

• Use solar energy as a backup power. Several types of compact solar power generators can be purchased on-line. These are great for charging batteries, powering small appliances and great for camping too! • Install solar outdoor lighting for walkways and patios. You can even buy solar Christmas lights! • Try using a solar cooker.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

• Walk, ride a bike or skateboard; not only do you eliminate using fossil fuels, you get exercise as well! • Take mass transit. • Consider buying a vehicle that uses alternative fuels. • Carpool. • Using electric or solar powered mowers, or a human-powered reel mower cuts down on the amount of GHGs emitted.

www.greenlivingtips.com I www.powerscorecard.com

♠

SMP BASE ACTIVITIES

HORNET’S NEST // NORTHSIDE BLDG 1347 // OPEN 24/7 MARINE LOUNGE // 2ND FLOOR CROSSROADS // SUN-THUR: 10 AM-MIDNIGHT // FRI, SAT & HOL: 10 AM - 2 AM



Lounges

SONS OF ANARCHY AUTOGRAPH SESSION PROVIDED BY USO: The much anticipated three members of Sons of Anarchy visited MCAS Iwakuni on March 14th.

MARINE LOUNGE 253-5368

Pool Tournaments Saturdays, Sundays & Holidays, 2-6 PM Saturdays are Nine-Ball Tournaments and Sundays are Eight-Ball Tournaments. There is a $5 entry fee. Cash prizes are awarded to 1st and 2nd place.

Chess Tournament APRIL 13, 3-5 PM Trophies and t-shirts will be awarded to 1st and 2nd place.

Ping-Pong Tournament APRIL 20, 3-5 PM Best two out of three matches for 11 points. Trophies and t-shirts will be awarded to 1st and 2nd place.

HORNET’S NEST

UPCOMING Events

253-3585

SMP Committee Meeting APRIL 3, 10-11 AM This is for all representatives and other SMP supporters. Quality of life issues for single and unaccompanied military members will be addressed.

9-Ball Pool Tournament APRIL 9, 6:30-9 PM Registration begins at 6:30 PM; the tournament starts at 7 PM. Prizes are awarded to 1st and 2nd place.

Body Fat Percentage Test APRIL 25, 11:30 AM - Noon Do you want to know your body fat percentage? Get a FREE body fat percentage test at the Hornet’s Nest.

CERO CLIMB CENTER & AEON MALL

// APRIL 13, 10 AM - 8:30 PM; HIROSHIMA

Enjoy a day of indoor rock climbing! You can walk to the Aeon Mall for lunch and shopping. Transportation is $15, and entry fee for new members at Cero Climb Center is ¥3,000. Call 253-3585 for more information.

RESTAURANT TRIP

// APRIL 17, 6-9 PM

Enjoy great food and a unique Japanese restaurant experience! Join us on our restaurant trip to Sanzoku (known as The Chicken Shack). You’ll need $5 for transportation and enough yen for dinner. Sign up at either the Hornet’s Nest or Marine Lounge.

HIROSHIMA CARP BASEBALL GAME DAY // APRIL 19, 4-10 PM

Join us for an exciting evening of baseball, watch the Hiroshima Toyo Carp VS Tokyo Yomiuri Giants. Transportation is $12; stadium seats range from ¥1,600 to ¥3,500. Sign up at either the Hornet’s Nest or Marine Lounge.

KOBE/OSAKA UNIVERSAL STUDIOS // APRIL 20-21, 5:30 AM - 9 PM

Spend the day at Universal Studios and enjoy an evening of free time in Osaka. Spend the next morning and afternoon in Kobe before heading back to MCAS Iwakuni. Transportation is $50, hotel ¥5,980 and entrance to Universal Studios is ¥6,600. Sign up at either the Hornet’s Nest or Marine Lounge.

SMP PIZZA NIGHT

// APRIL 23, 6-9 PM HORNET'S NEST & MARINE LOUNGE

Enjoy free pizza and our challenging “Fear Factor” competition. Prizes awarded to 1 st and 2nd place winners. Call 253-3585 for more information.

SMP SMPIWAKUNI IWAKUNI

SMP is open to single & unaccompanied service members only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips. Deadline is one week prior unless otherwise noted. Transportation fees are due upon sign-up.

REGIONAL ATTRACTIONS

04 05 06 APRIL

MAY

JUNE

CONCERTS

4/2, 3, PUBLIC IMAGE LIMITED 5, 6 // Tokyo 4/6, 7 SONARSOUND TOKYO // Tokyo 4/12 WILCO // Tokyo 4/26 ITALIAN PROGRESSIVE ROCK FESTIVAL // Kawasaki

5/9-12 5/10-12 5/11 5/12 5/21-24

6/5 6/9-10 6/11-12 6/21

SPORTING/OTHER EVENTS

4/6 4/11-14 4/19 -5/12 4/21 4/28

5/5 5/5-19 5/18-19 5/19

6/2

SUPER GT RACE GT 300 KM // Okayama ISU WORLD TEAM TROPHY IN FIGURE SKATING // Tokyo THE CONFECTIONARY EXPO // Hiroshima ENDURO 7 HOURS // Okayama REVOLUTION MOTO RD.1 // Okayama

MICHAEL JACKSON: THE IMMORTAL // Shintoshin BOBBY WOMACK // Tokyo OZZFEST // Tokyo ROBBEN FORD // Tokyo PAT METHENY UNITY BAND // Tokyo

OKAYAMA CHALLENGE CUP // Okayama SUMO TOURNAMENT // Tokyo DESIGN FESTA // Tokyo MINI JACK // Okayama

HELLOWEEN // Tokyo FUJITSU CONCORD JAZZ FESTIVAL // Tokyo LEWIS NASH TRIO // Tokyo VAN HALEN // Tokyo

REVOLUTION MOTO RD.2 // Okayama

6/25-26 RALLY NIPPON 2013 IN Y154 // Tokyo

Dates and times subject to change. For additional information visit Information and Referral in the Travel Center. (Crossroads Bldg.)

(0827-29-0405 FAX 0827-29-0406 DSN 253-3764/3841 satoshi.otani@academytravel.jp

MAY 2013 SPECIAL From Iwakuni Kintai Airport

DESTINATION

DEPARTURE DATE

LOS ANGELES

May 1-31/ Up to 1 month

SAN DIEGO

May 1-31/ Up to 1 month

LAS VEGAS

May 1-31/ Up to 1 month

BANGKOK (THAILAND)

May 3-31/ Up to 1 month

SINGAPORE

May 3-31/ Up to 1 month * Airfare and tax may vary depending on availability, destination, routing, etc.

BEGINNING FARE

¥77,800 + tax ¥77,800 + tax ¥77,800 + tax ¥46,000 + tax ¥46,000 + tax

From Fukuoka Airport DESTINATION

DEPARTURE DATE

SEOUL (KOREA)

May 5-31/ Up to 7 days

PUSAN (KOREA)

May 5-31/ Up to 7 days

BANGKOK (THAILAND)

May 5-31/ Up to 10 days

MANILA (PHILIPPINES)

May 5-31/ Up to 10 days * Airfare and tax may vary depending on availability, destination, routing, etc.

BEGINNING FARE

¥22,500 + tax ¥16,500 + tax ¥38,800 + tax ¥38,800 + tax

From Osaka Kansai Airport DESTINATION

DEPARTURE DATE

NEW YORK CITY

May 5-31/ Up to 1 month * Airfare and tax may vary depending on availability, destination, routing, etc.

BEGINNING FARE

¥49,800 + tax

基地内外どなたでもご利用できます。お気軽にお問い合わせ下さい。上記料金には各国税金等は含まれておりません。

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

We sell DISCOUNT tickets on all airlines to all destinations and also make reservations for rental cars, hotels, tours overseas, etc. If you are planning to travel overseas or domestically by plane, please make a quick phone call to our office before purchasing tickets on-line or elsewhere! We can then confirm if you have a good rate OR we can offer an even cheaper rate. You are then guaranteed obtaining the lowest fare. Our professional reservation staff will try their best to offer you a schedule that suits your criteria at great budget prices. When you are next considering a trip, feel free to contact us for a quote! Monday - Friday: 9:30 AM - 6 PM • Saturday: 9:30 AM - 3 PM Closed Sundays & Japanese Holidays We sell tickets on all airline to all destinations. Price may vary depending on seat availability, departure/return date. For more details, please feel free to contact us.

   Nakatsu-cho 3-3-5 Iwakuni-shi, Yamaguchi-ken Japan 740-0027 Two blocks from MCAS Iwakuni front gate Across the railroad tracks on the left

PASTOR Chris Parker

Local (home): 0827-32-5331 Local (cell): 080-3882-5331 VOIP: 423-475-7806 Email: cwjparker@yahoo.com Sunday School: 10 AM Sunday Morning Worship: 11 AM Sunday Evening Worship: 6 PM Wednesday Evening Worship: 7 PM

Excellent Professional Grooming & Puppy Adoptions! Meet adorable puppies at our shop and online at:

www.dog-comachi.com Open : 10 AM - 6 PM (Closed Tuesdays)

0827-24-9090 English Available

•

Shidax

Iwakuni • Business Hotel

 Base 188

Iwakuni station

Iwakuni Train Station

Friend us on Facebook with “Dog Salon Coma Comachi”

W W W. M C C S I WA K U N I . C O M |

APRIL 2013

Does it seem you have nothing to bring to the “GUN SHOW”? Are you in a small, but not quite medium shirt? Chances are it's not because you're neglecting those muscles. With over 20-plus years in the Marine Corps, I've seen my share of Marines try every bicep curl and tricep extension in the book just to come up short at the “SHOW.” You may ask yourself why your efforts are not paying off, you need to work the whole package. When you do not work the entire body, your muscles are weaker than they should be and they act like brakes on the size and strength of everything else.

The problem is simple to correct as long as you're willing to invest time working on the entire package. With a little hard work and focus on the body as a whole you should see results in no time. You can build new muscle from head to toe and put yourself back in the Arms Race. Now that we are all on the same page, let’s look at the biceps function. Biceps help your arm bend and you work them whenever you perform a curling motion with your arm. I know most of you know this as I have seen many “showing the time on your watch” or better yet, giving directions such as “over there” as you perform the double bicep pose. Now ask yourself, besides showing off to someone, When is the last time I increased the weight I use on my arm exercises?

A huge THANK YOU to our volunteer models, John R. Baltazar Jr., Kyrien Clark, Justin Coverdale and Glenn Ray.

"The New Encyclopedia of Modern Bodybuilding" by Arnold Schwarzenegger "Blood & Guts" by Dorian Yates

by John R. Baltazar Jr., Community Writer

Here are the true facts about muscle growth. You need to create overload and challenge them with progressively heavier weights to make them grow. They'll adapt by growing bigger and stronger. Since your biceps are not receiving that overload from curls, you need to recruit bigger muscles to help them grow in tandem.

Now let's talk about your core - the center of all that makes the â&#x20AC;&#x153;SHOWâ&#x20AC;? complete. Your core muscles are the abdominal, back and pelvic muscles. Your biceps, triceps and other muscles need well-balanced support to become stronger and bigger. An unstable core limits how efficiently your central nervous system controls your muscles. This can raise your risk of injury. Unwanted injury will keep you out of the gym and put a halt to your goal of huge guns.

ne of my favorite arm buster exercises, one that I did during my entire Marine Corps career, is the chin-up. This movement forces you to lift your entire body, which is several times the amount of weight you could curl. Your latissimus dorsi (lats) are the fan-shaped muscles that cover a large portion of your back and do a great deal of the work. When performing a chin-up your biceps are more than just bystanders. They're working as hard as they can. Without their help, you couldn't do a single chin-up. Target your triceps the same way. I recommend close-hand (triangle) pushups and close-grip bench presses with a loaded barbell. You'll be able to add intensity to the pushups by bending at the waist with your glutes in the air and reducing the distance between your hands and feet. Heavy, multi-muscle exercises should be the focus of upper body training. After you've performed them, add curls and extensions to give your arms some extra oomph.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

So even though your biceps and triceps aren't part of your core, their performance is affected. A weaker or less balanced base of support limits the strength and power your arm muscles can generate. A stronger core enables all of your muscles to work harder, longer and more productively. It's like your body wants quid pro quo: You develop better abs while creating the base that allows you to build bigger arms.

wo of the biggest and strongest muscles of your upper body are the lats and the pectoralis (pecs). If these are disproportionately weak muscles compared to your arms, your body will be reluctant to increase its overall upper body strength and power. This could set you up for injury. The trapezius (traps) play a huge role in the quest for “BIG GUNS.” The actions of your shoulder blades are controlled, in part, by the traps. Stronger traps and shoulders will help you isolate your biceps more regularly during your workouts. This solid platform allows you to build all the other muscles attached around your shoulder blades. By adding a 20-degree bend over dumbbell shrugs, deadlifts and inverted rows, you can build the strength needed to add weight when you train your arms directly.

ou may be telling yourself, "I am ready for the Show.” There is one more area of focus for your core strengthening. It is your buns of steel or gluteus maximus (glutes). Believe it or not, your glutes are part of a chain of muscles and other tissues that also include your lats. The glutes work together with the rest of your core muscles to stabilize your spine when you move. When you do an exercise like a chin-up, your biceps and lats work to move your body while your lats and glutes protect your spine and prevent sudden twists that might cause an injury. This is why lat pull-downs are a mediocre substitute for chin-ups. Lat pulldowns are a good starter. Standing and lifting your body (or free weights) trains your core to work harder and stay stable. When your glutes and lats are strong and your spine is safe, chin-ups enable your biceps to work as hard as you want to push them. That's why the prone cobra, which strengthens your glutes and back (among other muscles), is another key exercise for building great arms.

So now you have some knowledge, bring that knowledge to the “Gun Show.” It is your responsibility to go out and make it work. There is no time like the present. Go out, hit the gym and put your glutes in gear ... along with your lats, traps, core and all the other muscles that are welcome at the “SHOW”.

W W W. M C C S I WA K U N I . C O M |

APRIL 2013

IRONWORKS GYM

HEALTH AND FITNESS

Semper Fit’s Health Promotions and Athletic Department offers a wide range of sporting competitions and events. For additional information on these and other Semper Fit activities please call the IronWorks Gym at 253-6578. MCCS IWAKUNI SEMPER FIT

MCCS IWAKUNI HEALTH PROMOTIONS

MCCS IWAKUNI INTRAMURAL SPORTS

FREE BODY FAT ASSESSMENTS

TUESDAY TUNE UP

TOBACCO CESSATION CLASSES

WALK-INS: TUESDAYS & THURSDAYS,

*Commander's Cup Point Opportunity

MAY 1 - JUNE 5, WEDNESDAYS

11:30 AM - 12:30 PM

APRIL 9, 11 AM - 1 PM; CROSSROADS MALL

4-5 PM; IRONWORKS GYM WELLNESS ROOM

BY APPOINTMENT: CALL 253-5051/5126

Representatives from around the base will provide information on programs, resources and have fun give-aways. We will also have free cholesterol screenings, blood pressure readings, blood glucose checks and body fat assessments. Call 253-6359 for details.

Learn a variety of methods you can use to attain and maintain a tobacco free lifestyle in this 6-week course. 1-on-1 & unit classes also available. Call 253-6359 for details or to sign up.

THE 46TH ANNUAL KINTAI MARATHON

3-4 PM; TEEN CENTER

APRIL 14, 10 AM - 4 PM; IRONWORKS GYM

Kids Run the Nation is a structured running program based on the physical activity goals set by the United States Department of Agriculture and includes 10 weeks of instruction by Semper Fit staff and individual lessons twice a week.

HITT LUNCHTIME WORKOUTS MONDAYS, WEDNESDAYS & FRIDAYS, 11 AM - 1 PM, ACTIVE DUTY ONLY

Workshops in injury prevention, speed, agility, endurance, strength power, flexibility, core stability and “fueled to fight” nutrition will be conducted by Semper Fit Personal Trainers. Contact 253-5051/5126 for details.

THRU MAY 30, TUESDAYS & THURSDAYS,

Full Marathon / Half Marathon / 5K Walk Be a great spectator to cheer them on!

BUY THIS NOT THAT APRIL 18, 9-10 AM; IWAKUNI COMMISSARY

HIGH INTENSITY TACTICAL TRAINING (HITT) ORIENTATION APRIL 2 & 16, 11:30 AM - 12:30 PM

Held the first and third Tuesday of every month. Participants will review the rules and procedures for using the HITT center. Call 253-5051/5126 for more information.

STRONGMAN PRE-TRAINING

Is it hard for you to select healthful foods while doing your routine grocery shopping? Let Health Promotions take you on a guided tour of the Commissary to show you some of the healthier options available. The tour is free, limited to 10 participants and conducted the third Thursday of every month. Registration is required. Call Health Promotions at 253-6359 for questions or to sign up.

APRIL 4, 11, 18 & 25, 11 AM - 1 PM BEHIND IRONWORKS GYM

The Health Promotions staff/Personal Trainers will provide the Strongman equipment and assistance for your Strongman pre-training practice.

WHO SAYS WE CAN'T? APRIL 6, 9-11 AM; HITT CENTER

Semper Fit’s Personal Trainers will demonstrate proper pull up form and technique, and guide you through a workout routine specific to pull-ups and chin-ups. Workshop is for active duty females only. Call 253-5051/5126 for details. MONTHLY PULL-UP CONTEST (ACTIVE DUTY FEMALES ONLY) LAST TUESDAY OF THE MONTH (STARTING APRIL 30), 11:30 AM - NOON; HITT CENTER

Participants have to properly complete 8 pull-ups or chin-ups to earn a T-shirt (instructors will only count pull-ups that are properly done according to Marine Corps Standards).

KIDS RUN THE NATION

BIKE THE BOSTON MARATHON

MEMORIAL DAY SOFTBALL TOURNAMENT SIGN-UP STARTS APRIL 29

Tournament will be held Memorial Day weekend. Prospective participants are service members and dependents 16 years and older, and members of the JMSDF. Minimum of 9 players, maximum of 15 players on a team. Call 253-3067 or email ombiwaintramuralsports@usmcmccs.org for details.

APRIL 18, 5:30-7 PM IRONWORKS GYM AEROBICS ROOM

Limited to 25 participants. Sign-up begins April 1 at the IronWorks Gym front desk. In 1 hour and 30 minutes, you will bike 26.2 miles.

EARTHBALL SOCCER *Commander's Cup Point Opportunity APRIL 27, 9 AM - 3 PM PENNY LAKE SOCCER FIELD

Prospective participants are service members within unit specific teams. Minimum of 5 players to play, maximum of 8 players at the field at a time. Event will be rescheduled in the event of inclement weather. Call 253-3067 or email ombiwaintramuralsports@usmc-mccs. org for details.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

Become the FITTEST ULTIMATE WARRIORS!

Earn points toward the trophy and unit party fund. The 2013 Commander's Cup Challenge is the ULTIMATE year long physical training challenge for active duty units aboard MCAS Iwakuni. Check out the calendar of events and the latest information at www.mccsiwakuni.com/semper-fit/ athletics/commanders-cup

IRONWORKS GYM

OUTDOOR RECREATION

Experience the great outdoors. We offer hiking ventures, surfing trips, biking, rafting and many other outdoor activities. We also offer free gear rental. For additional information, please call 253-3822. MCCS IWAKUNI OUTDOOR RECREATION

MIYAJIMA HIKE

MT. HOUBEN HIKE

APRIL 6, 8 AM - 4 PM

APRIL 27, 8 AM - 5 PM

This hike is rated as moderate; most hikers will have no problem finishing. Bring your own snacks, water, lunch and yen for ferry charge. Participants under age 18 must be accompanied by an adult. The cost is $15 and is due upon signing up at the Outdoor Recreation office in IronWorks Gym.

This hike is rated moderate to difficult due to a few steep inclines. At the end of the hike we will walk on a 500-year old road that was once used to transport goods from Hofu City to Hagi City. We will also stop at Yamaguchi Pagoda before heading home. Transportation fee is $15 and due when you sign up at Outdoor Recreation.

Hamada Beach Surfing Trips JUNE 1, 21 & 29 6 AM - 3 PM

BIKING

All gear available at Gear Isue. Lessons will be provided. Space is limited, sign-up starts 30 days prior. Participants must be 15 years & comfortable swimming. Under 18 must be accompanied by an adult. A $30 fee is due upon sign up. Call 253-3822 for details.

SCENIC BIKE RIDE:

SHIMANAMI BIKE TRIP, MAY 11, 6 AM - 7:30 PM

Bike across 7 islands connecting Imabari City on Shikoku Island and Onomichi City in Hiroshima Prefecture. Bikes are available to rent at the start point and if you get tired along the way our van will pick you up! Open to participants 16 and older; a transportation fee of $30 due at sign-up.

PAID CLASSES

The following paid classes are available to all SOFA status personnel, JMSDF, IHA and MLC. For more information call 253-6359.

BALLET DANCE INTRO & CREATIVE MOVEMENT

MONDAYS, 10:30-11:15 AM

ADULT HIP HOP

MONDAYS, 3:45-4:45 PM

MONDAYS, 7-8 PM

ISSHINRYU KARATE

Instructor referral only $8/class

$7/class

MONDAYS & THURSDAYS,

Ages 5-17: $3.50/class or $28/month

(*NEW CLASS: BEGINS APRIL 15)

ADULT BALLET

PRIVATE BALLROOM DANCE LESSONS

OR WEDNESDAYS, 10:30-11:15 AM

*THURSDAYS, 7-8 PM

$30 PER PERSON

Ages 3-5: $7/class

(*NEW CLASS: BEGINS APRIL 15)

Available for individuals or couples. Styles available: East Coast Swing, Cha-Cha, Rumba, Foxtrot, Tango, Waltz, West Coast Swing, Hustle, Salsa, Merengue, Paso Doble, Viennese Waltz, Argentine Tango, Samba, Bolero and Mambo.

*TUESDAYS, 4:15-5 PM

Ages 16 & older: $8/class

BEGINNER BALLET MONDAYS, 3-3:45 PM

CONTEMPORARY DANCE

WEDNESDAYS, 4-4:45 PM

WEDNESDAYS, 3-4 PM

Ages 5-10: $7/class

Ages 10 & older: $8/class

OR *WEDNESDAYS, 6:45-7:45 PM (*NEW CLASS: BEGINS APRIL 15)

Ages 5-10: $8/class

MARTIAL ARTS

GRADE ONE BALLET

HIP-HOP DANCE KID'S HIP HOP

THURSDAYS, 4-4:30 PM

5:30-6:30 PM

YOUTH JUDO WEDNESDAYS & FRIDAYS, 4:45-6 PM

Ages 6-15: $3.50/class or $28/month

ADULT JUDO WEDNESDAYS & FRIDAYS, 6-7 PM

Ages 15 & older: $3.50/class or $28/month

Ages 3-10: $6/class Ages 5 and under must be accompanied by an adult W W W. M C C S I WA K U N I . C O M |

APRIL 2013

IRONWORKS GYM

MON

GET ACTIVE GET HEALTHY GET FIT

TUE

WED THU

APRIL GROUP FITNESS SCHEDULE AM WORKOUT LUNCH WORKOUT PM WORKOUT

FRI

SAT

CYCLING 5:30-6:30 AM / ASHTANGA YOGA 8-9 AM / WALK FUSION 9:15-10:15 AM / STEP IT UP Noon - 12:45 PM/ ZUMBA CIRCUIT 3:30-4 PM / CORE COND'N 5-5:30 PM / CARDIO KICKBOXING 5:30-6:30 PM *MILITARY MADNESS 5:30-6:30 AM / CYCLING 8-9 AM / ZUMBA 10:45-11:30 AM / LET'S HAVE A BALL Noon - 12:45 PM / TABATA TUESDAY 5-5:30 PM / ZUMBA 5:30-6:30 PM / ASHTANGA YOGA 6:45-7:45 PM CYCLING 5:30-6:30 AM / PILATES 8-9 AM / POWER PUMP 9:15-10:15 AM / MEDITATION YOGA Noon - 12:45 PM / CORE COND'N 5-5:30 PM / CYCLING 5:30-6:30 PM HIIT (HIGH INTENSITY INTERVAL TRAINING) CIRCUIT 5:30-6:30 AM / BOXING BOOT CAMP 8-9 AM / TABATA STYLE 9:15-10 AM / CYCLING Noon - 12:45 PM / BLT (BUTT, LEGS & THIGHS) 5-5:30 PM / ASHTANGA YOGA 5:30-6:30 PM PILATES 5:30-6:30 AM / POWER PUMP 8-9 AM / MEDITATION YOGA 9:15-10:15 AM / BOSU BATTLE Noon - 12:45 PM / ZUMBA 3-4 PM / CORE COND'N 5-5:30 PM / **TRX ING 5-6 PM / STEP 5:30-6:30 PM YOGA 9:15-10:15 AM / ZUMBA 3-4 PM * Tuesday 5:30 AM is for Active Duty, instructors choice and by appointment only. ** HITT outdoor area Call 253-5051 to schedule unit PTs.

AQUATICS

For additional information regarding MCAS pools and swimming activities, please call Aquatics at 253-4966. MCCS IWAKUNI AQUATICS

SPA SERVICES

Let one of our massage therapists help you relax. Appointments can be made Monday thru Friday 8 AM - 5 PM with actual services available daily. Call 253-6359 for additional information and to set your appointment.

MASSAGES, BODY WRAPS & SCRUBS

RIVER (CANOE & KAYAK)

Available massages: Swedish, Lymphatic, Deep Tissue, Seitai, Prenatal, Therapeutic, Sports and introducing Hot Stone. Price packages: 30 minutes/ $30, 60 minutes/ $48 and 90 minute/ $65. Body Wraps are $63 and Scrubs are $53. Call us for the next available session. Gift certificate available.

7 Laps for ¥2,100

(U.S. Currency Accepted)

Open to Ages 16 & Older

A ELY

MAT

OXI

PPR

8KM

Get outside and practice your boating skills. Outdoor Recreation will take an evening stroll on Nishiki River to practice our canoe/kayak skills. A $10 fee is due when you sign up and everything else is provided. Sign-up starts 30 days prior to event. Call 253-3822 for details.

• Long Pants • Long Sleaves • Sneakers Helmet & Gloves are FREE!

Open Every Day Except Thursday 11 a.m. - 5 p.m. 0820-26-0555 / www1.ocn.ne.jp/~yanaisl

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

IRONWORKS GYM, HITT AREA

Monthly pull up contest for active duty females begins

April 30 CONTEST IS HELD THE LAST TUESDAY OF THE MONTH 11:30 AM - NOON.

APRIL 6 9-11 AM

Semper Fit’s Personal Trainers will demonstrate proper pull up form and technique and guide you through a workout routine specific to pull ups and chin ups.

(Instructors will only count pull ups that are properly done according to Marine Corps Standards) Call 253-5051 or 253-5126 for details

PM 11 AM - 1 • 5 2 / 4 , , 4/18 4/4 , 4/11 RONWORKS GYM BEHIND I

CALL 253-5051/5126 FOR DETAILS W W W. M C C S I WA K U N I . C O M |

APRIL 2013

WELLNESS SERVICES

PERSONAL RESOURCES

The following Wellness Services are here to aid in your personal and spiritual growth. From financial tips to family and veteranâ&#x20AC;&#x2122;s assistance, there is an MCCS department waiting to help out. For more information, please call the primary department phone number.

CAREER RESOURCES 253-6439

Career Resources provides transition services and employment assistance programs to all active duty military personnel, military retirees, SOFA personnel and their family members.

BEHAVIORAL HEALTH 253-4526

Call to schedule a group class or unit education for Anger Management, Stress Management, Child Abuse/ Neglect, Domestic Violence/Abuse, Parenting, Child Discipline or Couples and Relationship classes. MCCS IWAKUNI BEHAVIORAL HEALTH

COUNSELING SUPPORT Eligible personnel may attend up to 8 sessions with a family counselor to receive guidance on relationship issues, family conflicts, stress, parenting, divorce, separation, grief and other life changes.

MILITARY & FAMILY LIFE CONSULTANTS

COLLEGE 101 & TA WORKSHOP FRIDAYS, 9-10:30 AM

090-6654-2351, 090-6005-8412 OR 080-4186-0194

TEST OF ADULT BASIC EDUCATION

MFLCs are licensed clinical counselors who provide short-term, situational, problem-solving counseling services to service members, family members and staff members. Consultation and training are free, anonymous and confidential. Call to schedule an appointment.

FRIDAYS, 10:30-11:30 AM

INFORMATION, REFERRAL & RELOCATION (IRR) 253-3311/6161

IRR can assist you in adapting to life in Japan and also in preparing for a PCS. Contact IRR if you are interested in the Lending Locker, coupons or area resource locator. MCCS IWAKUNI IRR

DLPT / DLAB TESTING DLPT: APRIL 3 & 17, 8 AM DLAB: APRIL 10, 8 AM - NOON

COLLEGE BASICS FOR SAILORS APRIL 12, 1-2 PM

COLLEGE BASICS FOR SPOUSES APRIL 19, 1-2 PM

AFCT TESTING APRIL 24, 8 AM - NOON

PERSONAL FINANCIAL MANAGEMENT PROGRAM

WELCOME ABOARD INDOCTRINATION

253-6250, BLDG 411 RM 201

APRIL 1, 8, 15, 22 & 29

We provide free individual counseling services, resources to retrieve and comprehend your credit report. Call today to set up an appointment. Unit and Work Section briefs are available upon request.

7:30 AM - 4:30 PM; CLUB IWAKUNI

SUBSTANCE ABUSE & PREVENTION

SPONSORSHIP TRAINING

Our mission is to provide substance abuse counseling to all military members and eligible personnel. Contact unit SACO or SACC if you need help with substance misuse.

APRIL 4, 10-11 AM

Learn about your responsibilities as a sponsor as well as the things you can do to assist personnel relocating to MCAS Iwakuni. Call 253-6161 to register.

FAMILY ADVOCACY PROGRAM (FAP)

PCS WITH SUCCESS

MCAS IWAKUNI PFMP

HOME BUYING CLASS APRIL 22, 11 AM - 12:30 PM

FAP focuses on helping families as individuals empower themselves to make positive changes in their lives. After hours, please contact the Victim Advocate at 090-9978-1033.

APRIL 11 & 25, 9-11:30 AM (UNACCOMPANIED)

THRIFT SAVINGS PLAN BRIEF

APRIL 18, 9-11:30 AM (ACCOMPANIED)

APRIL 24, 11 AM - 12:30 PM

Call 253-6161 for details or to sign-up.

EDUCATION SERVICES

BASICS OF SAVINGS & INVESTING APRIL 29, 11 AM - 12:30 PM

253-3855, BLDG 411 RM 127

VICTIM ADVOCACY PROGRAM Victim Advocates assist victims of domestic violence and sexual assault by advocating for their safety. Contact the Victim Advocate 24/7 at 090-9978-1033. Service members may also report a sexual assault through the Sexual Assault Response Coordinator at 080-5865-3566.

EXCEPTIONAL FAMILY MEMBER 253-5601

The Education Office provides information, traditional and non-traditional off-duty education programs.

PRAXIS EXAM REGISTRATION DEADLINE APRIL 5, 8 AM - 4 PM

The next scheduled testing date is June 11 and registration for the PRAXIS closes on April 5. You MUST present a military/ DOD photo ID and register in person at the Education Office, Bldg. 411, Rm. 127.

This program identifies family members with physical or emotional disabilities, long-term medical or special education needs and ensures that local services and resources can meet these needs.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

MANAGING MONEY & CREDIT APRIL 30, 11 AM - 12:30 PM

VETERANS ASSISTANCE 253-6284/6439

Available by appointment. Not sure what benefits you qualify for or where to begin? Your VA representative is now available on station to answer your questions, explain benefits or help out with filing processes. Call today to set up an appointment and learn about all the benefits the VA has available for you.

ON SITE MASTER’S Programs Start Dates:

• Business Administration April 24 & July 24, 2013 • Management April 25 & July 25, 2013

ON LINE MASTER’S

Programs start every Tuesday • Business Administration • Management • Elementary Education • Secondary Education • Adult Education and Training • Teacher Leadership

Tuition for contracted programs $290 per credit hour POC: Thomas.Keating@phoenix.edu 253-3335

Children Love Being Here!

Iwakuni Megumi Kindergarten We are a Christian School established in 1955.

It takes 5 mintues from JR Iwakuni station , East Exit.

Apply Now!

2-8-8,Motomachi, Iwakuni-shi

Call or e-mail to apply

0827-21-4344

IwakuniMegumikindergarten@gmail.com Extended care available until 6 PM (¥400/day). Open-house every day except weekends and Japanese holidays. Lunch Provided: Tue, Wed & Thu

Iwakuni Megumi Yochien

Visit us online

To North Gate

www.meguminet.jp/eigo/eigo.html

W W W. M C C S I WA K U N I . C O M |



APRIL 2013

 The Super Big!

WELLNESS SERVICES

CAREER ADVANCEMENT

LIBRARY

Take the next step in your profession with one of these career advancement courses.

More than books, the Station Library has DVDs, CDs, magazines and more. Call 253-3078 for more information. See page 36 for children’s events! MCCS IWAKUNI LIBRARY

NATIONAL POETRY MONTH CONTEST

RESUME WRITING

APRIL 1-30

APRIL 8, 9-10:30 AM & APRIL 25, 11 AM - 1 PM

Learn about different types of resumes and how to write a resume that will get you a job interview. Individual follow-up is available. Call 253-6439/5762 to sign up.

Celebrate National Poetry Month by submitting a poem for the Library’s Poetry Contest. Pick up an entry form from the Library and turn in your original poem by 9 PM on April 30. Winners will receive a prize package. See ad on page 7.

INTERVIEWING SKILLS

OPEN MIC NIGHT

APRIL 10, 9-10:30 AM & APRIL 26, 11 AM - 1 PM

APRIL 18, 7-8 PM

Present yourself as the best candidate for the position you're seeking. Learn how to answer difficult questions and get guidelines on what to do before, during and after the interview. Call 253-6439/5762 to sign up.

Celebrate National Poetry Month at the Library by reciting or reading your own work or poetry from a book, or just come to listen. Acoustic music is also welcome.

TRANSITION READINESS SEMINAR APRIL 15-19, 8 AM - 4:30 PM

The Transition Readiness Seminar provides training for transitioning service members and their spouses regarding benefits and services to prepare for life after the military. Different pathways allow participants to focus on their goals, whether it’s immediate employment, education, technical training or starting a business. Contact your Career Specialist at 253-6439/5762 to sign up and for details.

BEHAVIORAL GUIDANCE

The Family Advocacy Program focuses on helping families and individuals empower themselves to make positive changes in their lives. Call 253-4526 to sign-up for classes and for up-todate information. MCCS IWAKUNI BEHAVIORAL HEALTH

ANGER MANAGEMENT TUESDAYS & THURSDAYS, 9:30-11 AM

FEDERAL JOB SEARCH STRATEGIES APRIL 23, 1-4 PM

Learn where to find job announcements, identify key words and skills to highlight and create an effective application that will improve your chances for making it through the screening process.

TU N E -U P !

EXCERCISE:

HIP-THIGH EXTENSION Starting Position: Lie on your back on the floor with your left leg bent 90 degrees, your left foot on the floor and your right leg straight. Rest your arms on the floor, palms down, at 45 degrees angle from your torso. Push off your left foot to lift your right leg, butt and lower back one inch off the floor. This is the starting position.

ACTION: Continue to lift until your entire body (except your left lower leg), from upper back to ankles, is in straight line and your thighs are parallel to each other. The only parts of your body that should be in contact with the floor are your head, upper back, arms and left foot. Lower yourself to one inch off the floor, pause and repeat 10-12 times. Be sure to keep your hips in a straight line. Repeat on the other side.

Get a free health evaluation including a cholesterol screening, blood pressure check and body fat assessments at TUESDAY TUNE-UP in the Crossroads Mall. Held every first Tuesday of the month. Questions call 253-6359.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

AEROBICS AND FITNESS ASSOCIATION OF AMERICA (AFFA) & AMERICAN COUNCIL ON EXERCISES (ACE)

min 10

Improve your relationships with others by learning effective strategies and techniques on how to better manage your temper/ anger. We discuss when anger becomes a problem, what are some costs of anger, how do we effectively deal with stress, how to identify anger and stress triggers, as well as eight core Anger Management skills.

WELLNESS SERVICES

MARINE CORPS FAMILY TEAM BUILDING

The mission of the MCFTB in Iwakuni, Japan is to provide programs and services to encourage personal growth and to strengthen the Marine, Sailor and their family for continual readiness. The goal is not merely to survive the demanding military lifestyle but to thrive! Free child care reimbursement is available for all MCFTB training sessions and workshops. The following courses are available through MCFTB located in Yujo Hall. For additional information or to sign-up, call 253-3754. MCFTB IWAKUNI

JAPANESE SPOUSES' CONVERSATIONAL ENGLISH CLASS

L.I.N.K.S. FOR JAPANESE SPOUSES

APRIL 3 & 17, 10 AM - NOON

APRIL 22 & 30, 10 AM - 2:30 PM

MCFTB is offering Conversational English classes to Japanese spouses who speak English as a second language. MCFTBが日本人配偶者の為に、英会話ゲームを通したクラスを始めました。友達を

L.I.N.K.S. represents Lifestyle Insights, Networking, Knowledge and Skills. Through a 2-day class, participants learn about military history, how to read an LES, benefits and services. This class is provided in Japanese and provides a great opportunity for Japanese spouses to meet new friends.

連れて是非参加して下さい。サインアップをお待ちしています！

JAPANESE SPOUSES’ TOPIC OF THE MONTH: RÉSUMÉ WRITING

日本人配偶者リンクスとは、軍生活をより理解するクラスで、見識、ネットワーク、知

APRIL 11, 10 AM - NOON

です。また、新たな友達と出会える良い機会です。サインアップをお待ちしています。

Guest speakers are invited to talk about their programs and answer questions. After the class, spouses often enjoy a buffet lunch together at Club Iwakuni.

APRIL 25, 8 AM - 4:30 PM

識、スキルを学べます。この二日間クラス内容は、軍の歴史、給料明細、福利厚生など

FAMILY CARE PLANNING WORKSHOP APRIL 18, 11 AM – NOON

This workshop helps participants formulate a plan that provides detailed care instructions and personal responsibilities for family members in the event of the service member’s absence. A Family Care Plan encourages personal readiness of the service member and their family. Prepared Marines and Sailors are more likely to be focused on their job and mission during deployment knowing there is a plan in place to protect loved ones. This course helps to prepare and promote resilient Marines, Sailors and families.

L.I.N.K.S. FOR MARINES During this session we will be discussing Marine Corps career advancements, as well as benefits, education opportunities and services the Marine Corps has to offer active duty and veterans. Each Marine is ultimately responsible for their personal and family readiness. The resources and information you receive will aid in your success of achieving personal and family readiness throughout life and career events.

VOLUNTEER APPRECIATION LUNCHEON APRIL 26, 11 AM - 1 PM

During this grand event, attendees will be recognized by station, unit and private organization leaders for their dedication and investment in the Iwakuni community. Seats are limited and RSVPs are required. Look for your invitation and be sure to reserve your spot!

Do you know...

HTTP://WWW.JAPAN-GUIDE.COM/E/E2282.HTML

Golden Week

The Golden Week is a collection of four national holidays within seven days. In combination with well placed weekends, the Golden Week becomes one of Japan's three busiest holiday seasons, besides New Year and the Obon week. Trains, airports and sightseeing spots get very crowded during Golden Week, and accommodation in tourist areas can get booked out well in advance.

“KOINOBORI” The carp wind sock represents the family. The black carp “magoi” at the top represents the father, the red carp “higoi” represents the mother and the last carp represents the son, with an additional carp added for each subsequent son with color and position denoting their relative age.

APRIL 29

MAY 3

MAY 4

MAY 5

Honoring the birthday of the Showa Emperor who reigned from 1926 to 1989.

Celebrating the establishment of the Japanese Constitution in 1947.

National holiday that shows respect for nature and its blessings.

Families pray for the health and future success of their sons by hanging up carp streamers and displaying samurai dolls, both symbolizing strength, power and success in life. The Girl's Festival is celebrated on March 3.

SHOWA DAY

CONSTITUTION DAY

GREEN DAY

CHILDREN’S DAY

GOLDEN WEEK 2013: Travel activity is anticipated to peak on May 3 with people leaving the large urban centers and on May 5 and 6 in the opposite direction. Want to know more about Japanese history? Contact Cultural Adaptation in Bldg 411, Rm 101. 253-6165

W W W. M C C S I WA K U N I . C O M |

APRIL 2013

Capt. Jacob Smith, administrative law officer in charge at SJA, said the application process is necessary for a few reasons: To make sure that all private businesses are following ethical rules, that it does not appear that the Department of Defense is endorsing any particular business, and that none of the private businesses compete directly with the MCCS services already provided to the community, since MCCS services are offered for little or no profit.

“The process was easy,” Donahue said. “I got approved in about a week.” Smith said that businesses like candle or craft sales usually do get approved in a week or two, but that other types of businesses may take longer. Unique businesses that may not have been introduced to the community before and services that require direct contact, such as with hair care, makeup, massage, etc., may require additional questions, slowing the process. Businesses where services include the piercing of skin, like tattoos or permanent make up, as well as any type of food sales, are prohibited. If you are interested in starting a private business, the first step is to go to the SJA office and request an application. In that application packet there is a list of necessary documents to submit and stepby-step instructions. Active duty personnel must obtain command approval and dependents must get their sponsor’s signature. Depending upon the type of business, approval from medical may be required and if you live on base, base housing must approve the application. Once the required signatures have been obtained, the application is submitted to SJA, which will then draw up a letter for MCCS approval, Smith said. MCCS generally approves any business that is not in direct competition with their activities.

“There is a rumor that MCCS collects money from (the profits of) private businesses,” Smith said. “That isn’t true. MCCS only charges a fee when you use their credit card machines for transactions or when they charge a flat rate for the use of their facilities.” Smith said that when initially applying for approval, it is important to include descriptions and photographs of the products or services you provide in the application as well as a résumé stating your credentials and experience. For instance, Donahue had worked for a house cleaning company before moving to Iwakuni, so she was able to bring her experience here. Smith said adding details to your application package is key. “The better the package, the faster it will run through (the approval process),” he said. “We don’t want to cut you loose on the public if you don’t know what you’re doing.” Private businesses are not required to submit annual audits or reports to SJA for it to report them to the IRS or any other agency, Smith said. However, private business owners must submit a short renewal package annually to maintain their approved status.

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

OPEN

siness For Bu

For more information about the IHBO or craft fair, log on to http://iwakunibusinessdirectory.blogspot.com.

Like all privately-owned businesses launched by active duty military and their dependents, Donahue had to get her business approved by the Station Judge Advocate and MCCS before she could start working.

April 20, 9 AM - 3 PM; Crossroads Mall

“I’m really busy already,” Donahue said. “I love to clean and everyone here really seemed to need a service like that. I make money doing what I like to do.”

CRAFT & INFORMATION FAIR

In December, station resident Erin Donahue started Squeaky Clean, a home-cleaning service and has watched her business take off.

A group of private business owners, artists and crafters who meet monthly to network and share business and marketing ideas. The group also maintains the online Iwakuni Business Directory, free listings of home-based businesses and plans to host craft and information fairs a few times a year. Meets the 3rd Monday of the month at 6 PM in the station library, located on the 3rd floor, Bldg. 411.

by Jessica Guthrie, Private Business Owner

The Iwakuni Home-based Business Organization ( IHBO)

PRIVATE BUSINESS

ROAD TAX by Barry Harwell, Pass and Registration Supervisor

Avoid the hassle and pay your road tax with the Auto Skills Center.

SPRING is here! This is also a good indication that the Japanese Road Tax is due. Annually, beginning the Japanese fiscal year which starts April 1, you should be prepared to pay the Road Tax due on your vehicle(s).

WHEN: April 2-30, Tues - Fri, Noon - 6 PM

Throughout the month of April you are encouraged to pay your road tax either at the Auto Skills Center beginning April 2, or the Provost Marshals Office April 24-26, 9 AM - 3 PM. Auto Skills will process all sized vehicles to include motorcycles; where the dates set aside for the Provost Marshals Office are designated for large vehicles only. Bring the following documents when registering your vehicle: Japanese title registered in the owner/sponsors name, a valid JCI certificate, proof of liability insurance, SOFA License, Armed Forces Identification Card, base registration, 2012 Road Tax receipt and recycling fee receipt (except motorcycles). Please pay in yen.

WHERE: Auto Skills Center, Bldg. 1350

COST: $5/vehicle plus required tax fee: Moped: ¥500 Motorcycle: ¥1,000 'A' Plate: ¥3,000 'Y' Plate (over 4,500cc): ¥22,000 'Y' Plate (under 4,500cc): ¥19,000 'Y' Plate 4 & 5 series: ¥7,500 '100Y' Plate: ¥32,000

If you plan on doing it yourself, you may pay heavy vehicle tax (white tags) at New Symphonia Building (8:30 AM - 5:15 PM), this is located one block from Mike’s Tex-Mex Restaurant on the left. Light vehicle (yellow tags) and all motorcycle road taxes must be paid on the 2nd floor of City Hall (located across from the Police Station) 8:30 AM - 5:15 PM. REMINDER: You must bring the new tax receipt(s) to Pass and Registration to validate payment. Road tax receipts are stamped “Automobile Tax Stamp” and are different from the paper cash receipt issued by MCCS Auto Skills Center, please return to the Auto Skills Center after three days to pick up your road tax receipt.

Payment may be made in U.S. Dollar or Japanese Yen. Yamaguchi Prefecture plates only. Call 253-5325 for details.

The Provost Marshals Office will suspend the issuance of new license, registration of new cars and operations of the Japanese Pass and Registration Section during the three day period, so please plan accordingly. Contact Barry Harwell, Pass and Registration supervisor at 253-3151 for more information.

Open: 10 AM - 7 PM Closed: Wednesdays

Our pastry chef learned European cake baking in France, Luxembourg, Belgium and Japan. Try our beautiful European cakes for your next special event!

Open Hours 11 AM - 3 PM & 5 PM - 9 PM Yamabiko Ramen

•

 Kintai Bridge

188

 Base



(Parking for 17 cars)

FRESTA Supermarket

1-8-18, Imazu-cho, Iwakuni-shi 0827-23-5050

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ALl are welcome www.rockpointiwakuni.com 080.3881.7982

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service times: Sun 1030 & Wed 1730

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W W W. M C C S I WA K U N I . C O M |

APRIL 2013

CAR SHOP Open Hours:

9 AM - 7 PM

Best Affordable Cars Close Location

Closed Wednesdays & 1st Tuesdays of the month

Tel:

0827-32-5305 Family Mart

188

Monzen Gate

River

SASAO DENTAL CLINIC General Practice: CAVITY, GUM DISEASE, DENTURE ... Specialization: SNORING and SLEEP APNEA ENGLISH SPEAKING DOCTORS Moderate English (Mon-Sat) Fluent English (call for availability) RECEPTIONIST AVAILABLE Mon, Tue, Wed & Fri: 9 AM - 1 PM & 2:30-8 PM Thur & Sat: 9 AM - 1 PM & 2:30-5 PM Closed Sundays & Japanese holidays

Sasao Dental Clinic

4 Corner Route 188

BY APPOINTMENT ONLY (English available) 0827-21-0118: Mon, Tue, Fri: 2:30-6 PM Sat: 9 AM - NOON 090-2069-1607: Mon-Sat: 9:30 AM - NOON

Picturesque Spring Scenes in Akiota

MCAS Iwakuni

Sandankyo Gorge, special scenic spot is famous for first class beauty of the valley in the Chugoku district. Sandankyo is a must-see for anyone visiting Japan. Recommended accommodation is Sandankyo Hotel. Access: 8 km from Togouchi IC on Chugoku Expressway (1.5 hour drive from Iwakuni) Map can be downloaded from the website: www. akioota-navi.jp

Sandankyo Hotel Tel: 0826-28-2308 (English Available)

www.sandankyo.co.jp

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

Child

Abuse by Michelle Northam Victim Advocate and Prevention Specialist

CHILD ABUSE & NEGLECT PREVENTION MONTH EVENTS

LOVE & LOGIC PARENTING CLASS LUNCH AND LEARN THREE-PART SERIES: APRIL 3, 9 AM - 1 PM (LUNCH PROVIDED), APRIL 22, 8:30-11:30 AM & APRIL 24, 8:30-11:30 AM; BLDG 411 RM 121

Practical tools and techniques that will help parents create respectful, healthy relationships with their children and help them prepare their kids for the real world. Twenty seats are available, call 253-4526 to register.

“BOUNCE AWAY ABUSE”

https://www.childwelfare.gov/pubs/guide2013/pressRelease_en.pdf

APRIL 6, NOON - 4 PM

Join us at the Month of Military Child Celebration. We’ll have a “Bounce Away Abuse” bouncy-house to bring awareness and prevention.

GO BLUE DAY APRIL 18, 7:30 AM - 5 PM

Wear something blue on this day for Child Abuse & Neglect Prevention Month.

CHILD ABUSE & NEGLECT DETECTION AND REPORTING CLASS TWO SESSIONS AVAILABLE: APRIL 25 & 29, 11:30 AM - 1 PM; BLDG 411 RM 219

This class will teach you about the types and signs of child abuse. You will learn to recognize risk factors and assess when a family is in need of services. We will address the effects that abuse and neglect has on children and learn about the resources that are available on MCAS Iwkauni. Seats are limited. Please call 253-4526 to register.

BASE-WIDE POWER OUTAGE

Thank you for your understanding.

n the spring of 1989, Bonnie Finney of Norfolk, Virginia tied a blue ribbon to the antenna of her van as a sign to her community of her personal battle against child abuse. Bonnie’s three-year-old grandson, Michael “Bubba” Dickenson, died of injuries inflicted by her daughter’s violent boyfriend.

The blue ribbon serves as a constant reminder … to fight for protection for our children. We must protect our most precious gift … our children. Please wear a blue ribbon … put one on your car … give one to your friends … tell them what it means … you may change a child’s life. - Bonnie Finney The spirit of the Blue Ribbon Campaign has spread and is honored nationwide during the month of April, Child Abuse & Neglect Prevention Month. We urge you wear a blue ribbon throughout April to show your support in ending this tragedy. For more information about Child Abuse & Neglect Prevention Month programs and activities during month of April and throughout the year, contact Behavioral Health at 253-4526.

FACILITY CLUB IWAKUNI THEATER CROSSROADS FOOD COURT STRIKE ZONE BOWLING STRIKE ZONE FOOD COURT NORTH SIDE MARINE MART SOUTH SIDE MARINE MART SMP HORNET’S NEST SMP MARINE LOUNGE IRONWORKS GYM INDOOR POOL GEAR ISSUE

CLOSING APRIL 5 8 PM One showing at 7 PM 8 PM 8 PM 8 PM 9 PM 9 PM 9 PM 9 PM 9 PM 8 PM 6 PM

W W W. M C C S I WA K U N I . C O M |

OPENING APRIL 6 10 AM Open normal hours 10 AM 11 AM 10:30 AM 9 AM 9 AM 9 AM 10 AM 9 AM 10 AM 9 AM APRIL 2013

KIDS & PARENTS

TEENS & TWEENZ

Teenagers: get involved with a fun activity today! For more information regarding each event, please contact the department for additional information.

YOUTH AND TEEN CENTER (YTC) 253-6454

U-TURN AGES 13-18: MONDAYS & WEDNESDAYS

TRIPLE PLAY ACTIVITIES MONDAY - THURSDAY, 4-7 PM

CAREER LAUNCH TRAINING

SMART GIRLS MEETING

UNIVERSAL STUDIOS TRIP

AGES 10-12: APRIL 5 & 12, 1-2 PM

APRIL 8, 5 AM - 11 PM

This small-group health, fitness, prevention/education and self-esteem enhancement program designed to meet the developmental needs of girls ages 10-12.

ADMISSION: AGES 10-12 ¥3,600, AGES 13 & OLDER ¥5,400 (WITH COUPON)

Enjoy Spring Break experiencing the Magic of Hollywood. Space is available for 35 youth ages 10–18. First-come, first-serve sign-up ends April 5.

MONTH OF THE MILITARY CHILD 2013 CELEBRATION

WEDNESDAYS, 5-7 PM

MONTHLY BIRTHDAY PARTY

APRIL 6, NOON - 4 PM

PHOTOGRAPHY CLUB

Kids Serve Too. April is the “Month of the Military Child”. Come join us at the Clam Shell/Crossroads Mall Amphitheater as we celebrate our youngest heroes. Enjoy entertainment, games, face painting, informational booths, giveaways and prizes!

THURSDAYS, 5-7 PM

TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM

SAMURAI KEYSTONE SOCIAL AGES 13-18: FRIDAYS, 5-6:45 PM

BOYS & GIRLS CLUB WEEK

TORCH CLUB MEETING

Celebrate your birthday with cake and ice cream as we honor our members born in April. Youth ages 10-18 are eligible (age 18 must be enrolled in high school).

APRIL 7-13

APRIL 5 & 12, NOON - 1 PM

POWER HOUR PARTY APRIL 5, 3-4:30 PM

Enjoy the afternoon with friends and share your successes. Knowledge is Power. Making Minutes Count.

Check out the Youth & Teen Center, “The Positive Place for Kids in Our Community”. Activities will be planned all week long. This is an exciting time to experience an overview of the programs and activities we offer.

YOUTH SPORTS 253-3239/5777

APRIL 26, 3-4:30 PM

IWAKUNI YOUTH SPORTS

SEASON 2013 YOUTH SPORTS BASEBALL, SOFTBALL & START SMART BASEBALL OPENING CEREMONY

PASSPORT TO MANHOOD APRIL 26, 3-4:30 PM

Covers issues as decision-making, wellness, cooperation and conflict. There will be food, plenty of fun and good friends.

YOUTH CULTURAL PROGRAM

The following classes are to help expose our youth to local cultural activities. Call 253-5900 for details.

BAMBOO SHOOT HARVESTING EXPERIENCE

APRIL 20, 9:30 AM; PENNY LAKE FIELD #2

APRIL 21, 8:30 AM - 2:30 PM; TENNO, IWAKUNI CITY

After the opening ceremony we will have our first games of the season. Players are asked to wear their selected team uniforms to the ceremony. Please call the Youth Sports office at 253-3239/5777 for more information.

FEE: ¥500, LIMITED TO 15 PARTICIPANTS, SIGN-UP IN BLDG 411, RM 101

Harvest bamboo shoots with your family and friends in the local community. A delicious lunch will be provided. Bring a pair of gloves and waterproof boots. Call 253-5900 for details.

The United States Tennis Association is coming to MCAS Iwakuni on April 16 & 17. For more information please contact the Children, Youth & Teen Program at 253-5549.

April 16

, 11 AM - 3 PM Open tennis instruction for kids ages 7-12 in grades 2-6

April 17

Volunteer training for those who have an interest in teaching our youth tennis

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

KIDS & PARENTS

DAY CARE

The following services are for daytime child care. Contact the facility for information on prices.

CHILD DEVELOPMENT CENTER (CDC)

POWER HOUR

MONTHLY BIRTHDAY PARTY

AGES 5-7: 4-5 PM, AGES 8-12: 3-4 PM,

APRIL 25, 4-5 PM

253-5584

MONDAY-FRIDAY

The CDC offers full day care for children six weeks to five years of age (not enrolled in kindergarten). The CDC complies with DoD standards and National Accreditation criteria for quality educational programs. A variety of planned group and individual activities tailored to children’s developmental needs are offered. Hourly care is offered on a space available basis. The CDC is located next to the Theater and maintains a list of certified home childcare providers.

“Making Minutes Count” helps ages 5-12 be more successful in school by providing homework help and tutoring while encouraging them to become self-directed learners.

Celebrate your birthday with cake and ice cream as we honor members born in the month of April.

SCHOOL AGE CARE CENTER (SAC)

YOUTH AGES 5 (CURRENTLY IN

TRIPLE PLAY HEALTHY HABITS

KINDERGARTEN) THRU 12

WEDNESDAYS, 4-4:45 PM

PRIORITY REGISTRATION: MAY 6, 8 AM - 4 PM

Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Youth will adopt healthier habits through fun and engaging activities. Lessons include information on Kids’ Food Pyramid, drinks, cooking and your body.

OPEN REGISTRATION: MAY 20, 8 AM - 4 PM

253-4769/3115

SAC provides before and after school childcare for school age children. They also provide day camps during winter and spring breaks, no school days during summer.

YOUTH SUMMER CAMP REGISTRATION

SAC: SPRING BREAK DAY CAMP

This fun-filled summer camp will run June 17 - August 16, Monday - Friday, 6:30 AM - 5:30 PM. Participants can sign up by the week or for the entire summer. Priority registration for children currently enrolled at the School Age Center. Please call the Resource and Referral office at 253-4141 for more information.

APRIL 5 & APRIL 8-12, 6:30 AM - 5:30 PM

Plan ahead for “SPRING BREAK DAY CAMP”. Many fun activities are planned. Call the Resource and Referral office at 253-4141 for additional information.

KIDS CLASSES

The following classes are intended for young children with parental involvement.

DAILY BABY WALK

TODDLERS AND TUNES

WEEKDAYS, 8-9 AM

AGES 2 & UNDER: WEDNESDAYS,

EXCEPT FOR THURSDAYS, 10-11 AM

10:30-11:30 AM; CHAPEL NURSERY

Mommies and daddies with their little ones ages 5 and under are welcome to meet behind the IronWorks Gym for a brisk walk on the seawall. Registration required, call 253-5043 for details.

A fun interactive play group that includes music and movement for both parent and child (birth - 2 years). Learn more about ages and stages, how to have fun with your child, games, songs and other helpful topics. Call 253-4526 to sign up.

YOUTH

OF THE

MONTH

NAME: JASON CULP (10) HOME TOWN: NORTH CAROLINA Jason Culp is a member of the Torch Club. His favorite hobbies are cooking, homework and soccer. “It’s fun to be at the Youth & Teen Center, I get to make new friends and play video games.” After graduation, he wants to be on the SWAT Team.

FREE PLAY AGES 5 & UNDER: THURSDAYS, 2-3 PM

Free play is a time for children and parents to come into the office and just play. Call 253-5043 to sign-up.

KIDS’ BOWLING CAMP APRIL 9-11

TWO SESSIONS: 9 AM - 12:30 PM & 1-3:30 PM Ages 6-14. Sign up by April 3 at the Strike Zone Bowling Center, each session is limited to 20 children. Call 253-4657 for details. Fee: $44.95 (includes a bowling ball to keep upon completion of the camp)

W W W. M C C S I WA K U N I . C O M |

APRIL 2013

KIDS & PARENTS

PARENT RESOURCES

The following resources are available for those seeking assistance in parenting services and materials.

LIBRARY 253-3078

BABY INTO BOOKS

253-5064

10-10:30 AM

The Marine Corps School Liaison provides critical information and resources for military school-aged children, families and schools to ensure positive and effective educational experiences.

Story time for ages 3 and under. Babies NEED books! Reading to children early and often gives them the opportunity to develop a love for books, language and eventually, reading.

MCCS IWAKUNI LIBRARY

FAMCAM LOFT Family members may video chat with their loved ones free of charge.

UNITED THROUGH READING Accompanied and unaccompanied service members can record a DVD of themselves reading to send along with a book to their family members at home. Books and recording materials are provided free of charge.

PLAYAWAYS Going on a road trip in Japan or TAD? A Playaway is a small digital audio player already pre-loaded with an audio book. It is simple to use, just plug in your earphones, press the power button and listen to your book selection.

DISCOVERY PACKS Need something to do with your children? Each Discovery Pack includes children’s books, movies, games and activities all in one themed backpack.

DIAL-A-STORY 253-6607

Let us do the reading for you. Call us to listen to a short story before bedtime, nap time or anytime. Story changes weekly.

EARLY LITERACY STORY TIME TUESDAYS, 1-2 PM

Have fun with stories, crafts and activities that help your 3-5 year old build early literacy skills.

DANGEROUS BOYS CLUB APRIL 3 & 17, 2:45-4:15 PM

Boys in grades 3-6, join us after school on the first and third Wednesday of the month to explore “The Dangerous Book for Boys” by Conn and Hal Iggulden. Adventure awaits!

PAJAMA STORY TIME APRIL 10 & 24, 6:30-7 PM

Fun for children of all ages. Don't forget your pajamas! Every other Wednesday evening, enjoy a couple of stories right before bedtime along with singing songs and craft making.

NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS) 253-5311

In partnership with the Navy and Marine Corps, NMCRS provides financial, educational and other assistance to members of the Naval Services of the United States, eligible family members and survivors when in need. NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI

FREEGAL Freegal music is free and legal and allows you to download 3 songs each week as MP3s to your computer, phone or music device. Call or stop by to set up your account today.

ZINIO Download the current issues of your favorite magazines for free and read them on your computer, eReader, tablet or phone. Zinio magazines are identical to the print editions and each issue remains in your personal account for the life of the Library subscription. Registered Library patrons can call or stop by to sign up.

SCHOOL LIAISON

MONDAYS (EXCEPT FEDERAL HOLIDAYS),

NEW PARENT SUPPORT PROGRAM (NPSP) 253-4526

NPSP offers a wide range of support services to military families with children from birth through five years of age. Services include prenatal and postpartum support, parenting classes, play mornings and home visitation.

MCAS IWAKUNI SCHOOL LIAISON

WOMEN, INFANTS & CHILDREN (WIC) 253-4928

WIC is a nutrition education program providing supplemental food to help promote good health for pregnant, breastfeeding & postpartum women, infants and children up to age 5. Eligibility is based on family size and household income.

PARENTING CLASSES

The following resources are available for parents who are seeking assistance in services and materials.

NPSP ORIENTATION APRIL 1, NOON - 1 PM

Come out and see what the New Parent Support Program has to offer. During the orientation you will have a chance to ask questions, sign up for classes and much more! Class location will vary; please call 253-5043 for details and to register.

BUDGET FOR BABY MAY 9, 11 AM - 12:30 PM

This class is designed to serve expecting, or new, parents who want to learn about the impact that a new baby can have on the financial situation of the family. Learn about variations in pay and increased expenses, common consumer pressures targeted to new parents and entitlements available through both government and private sources. Receive a layette consisting of coordinated bedding and clothing, a baby book and a handmade blanket from a Society volunteer, packed in an environmentally sensitive tote. Call 253-5311 to sign-up.

MCCS IWAKUNI NEW PARENT SUPPORT PROGRAM

KIDS CLASSES See page 35

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

Weekdays: 11 AM - 2 PM & 5-11 PM Weekends & Holidays: 11 AM - 11 PM (0827)35-0122

for one group

Open Monday - Saturday 10 a.m. - 6 p.m. (Closed Sundays)

CAR SALES WHERE THE CUSTOMER ALWAYS COMES FIRST!

Located just out the Main Gate, across the railroad tracks to your right.

Best Cars, Best Prices, Best Warranty, Best Service- Period! Year after year, MCAS Iwakuni families make TnT Car Sales their ﬁrst choice for clean, late model, used vehicles. JCI, Road Tax and license included!

We Buy Your Junk Cars! White Plate: $125 Yellow Plate: $50

Accident & Fire Insurance

(Delivered to TNT; $20 for pick-up on base)

• Short-term, Interest Free Financing • Easily Understood Written Warranty • JCI & Title Changes • On-Base Pick-Up Available

Kauai Kitchen

Restaurant

Lunch: 11 AM - 3 PM Café: 3 - 5 PM Dinner (Fri. & Sat.): 5 - 8 PM Closed Wednesday 7270 Kuka, Suo-Oshima

(0820) 72-2860

0827-22-0296 Kazue Matsumoto ACE Agent

Steak, Hamburger Steak, Loco Moco, Kalua Pork, Chicken Laulau, Tempura Yanai Yuu Beach

188

ALOHA ORANGE

Oshima Island

MCAS Iwakuni

JCI, Road Tax & license included! www.tntcars.com • 0827-22-0296 • sales@tntcars.com W W W. M C C S I WA K U N I . C O M |

APRIL 2013

TOYO J ISYO

http://horitora.jp Produced by HORITORA Original, hand-drawn artwork available

Open Everyday: 9 AM - 5 PM Phone: (0827)24-2468 Email: info@toyojisyo.co.jp

Our Hygiene Care:

090-8997-6959

Hiroshima

SHIDAX

Route 2

Kizuna Tattoo & Club

i un ak Iw To

Houses and Apartments for RENT Honda Houses and Land AIU Uhei Sushi for SALE

Route 188

a St

TOYO JISYO

4 Corner

To Iwakuni JR Station

ti o n

MCAS Iwakuni

3Hours from \3500 include,room,karaoke and all-you-can-drink

Nakadori Seven-Eleven Park

“Open everyday”

(0827)23-3601 Open:11AM-1AM

Open Daily: 9 AM - 6 PM

〒

FUJI

ARK-PLAN ABLE Network Iwakuni

188

Free Call: 0120-31-5144

Family Mart

Karaoke BIGECHO Monzen Gate

USED CARS

JCI INSPECTIONS CAR SALES, REPAIRS AND PARTS, NEW AND USED CHECK FOR USED CAR

Open Hours: Noon - 9 PM (Mon-Thur & Sun) Noon - Midnight (Fri & Sat)

Rental & Real Estate Agent

Iwakuni Station DEODEO

Disposable items: Needles, Ink, Ink Vessels, Gloves, Stick Edges, Cups and Papers (Supersonic washing machine heat sterilizing instrument tools are in a ultraviolet ray sterilizer & light apparatus case.)

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I

E-mail: info@ark-plan.com

W W W. M C C S I WA K U N I . C O M |

APRIL 2013

113114

29 下関海響館昭お問い合わせ先和 253-4377 の

30 •日本人配偶者リンクス2 場所：友情ホール午前10時～午後2時30分日お問い合わせ先253-3542

23 • ITT さくらんぼ狩り＆ワイナリーサインアップが始まります。お問い合わせ先253-4377

22 •日本人配偶者リンクス１場所：友情ホール午前10時～午後2時30分お問い合わせ先253-3542

• ITT

1516

1115

日時：毎週月曜日＆火曜日午前11時～午後2時場所：クラブ岩国ランディングゾーン大人：＄8.95 子供：＄4.95（5～10歳）

スープ＆サラダ

火

1 2 • ITT 大阪＆神戸の旅高知サンデーマーケットサインアップが始まります。サインアップが始まります。お問い合わせ先253-4377 お問い合わせ先253-4377

• ITT

月

7 • ITT 8 福岡の旅サインアップが始まります。お問い合わせ先253-4377

津和野サインアップが始まります。お問い合わせ先253-4377

• ITT

日 4

日時：毎週水曜日午後5時～午後9時場所：クラブ岩国大人：＄.75/OZ 子供：＄5.95

•今月のトピックス： 11 履歴書の書き方日本人配偶者場所：友情ホール午前10時～正午お問い合わせ先253-3542

木

金

土

• ITT スペースワールドお問い合わせ先 253-4377

20 • ITT ユニバーサルスタジオお問い合わせ先 253-4377

• クラブ岩国 • ＭＣＦＴB • ＩＴ＆Ｔ • エンターテイメント

• ストライクゾーン • アイアンワークスジム

モンゴリアンBBQ

午後６時30分～午後10時

24 •ストライクゾーンムーンライトボーリング場所：ストライクゾーン

•日本人配偶者英会話クラス場所：友情ホール午前10時～正午お問い合わせ先253-3542

午後６時30分～午後10時

17 •ストライクゾーンムーンライトボーリング場所：ストライクゾーン

ムーンライトボーリング場所：ストライクゾーン午後６時30分～午後10時

• ストライクゾーン

英会話クラス場所：友情ホール午前10時～正午お問い合わせ先253-3542

•日本人配偶者

• ストライクゾーン

ムーンライトボーリング場所：ストライクゾーン午後６時30分～午後10時

水

日本語-2013年４月

FACEBOOK ページもご覧下さい FRIENDSHIP DAY MCAS IWAKUNI

安芸太田町大空と大地のカーニバル2013 観光協会

午後1時30分以降はご入場いただけません。入場の際に身分証明書をご提示いただきます。

No US Govt, USMC or MCCS endorsement of commercial sponsors is implied.

お問い合わせ先：253-5654

申し込み場所:アイアンワークスジム参加料:￥2,500

参加申し込みの締切日:3月14日(木)まで

チェックイン:午前6時から

4月14日(日)

Full Marathon / Half Marathon / 5K Walk

Kintai Marathon

46th Annual Japanese and American Goodwill

THE APPEARANCE OF COMMERCIAL SPONSORS’ LOGOS DOES NOT CONSTITUTE OFFICIAL ENDORSEMENT BY THE US FEDERAL GOVERNMENT OR THE UNITED STATES MARINE CORPS.

FRIENDSHIP-DAY.NET

 8 AM - 4 PM

2013年 5月 5日基地内に自家用車およびバイク用駐車場はありません。公共交通機関をご利用ください。米海兵隊岩国航空基地

日米親善デー

MONDAY • Daily Baby Walk 8 AM, Behind Gym • Baby Into Books 10 AM, Library

• Transition Readiness 8 AM, 25 3-5762 • Soup & Salad Bar 10:30 AM, Club Iwakuni • Body Fat Assessments 11:30 AM, 25 3-5051 • Kids Isshinyru Karate 5:30 PM, 25 3-6 359

• Universal Studios Trip 5 AM, Y TC • Resume Writing 9 AM, Career Resources • Beginner Ballet 3 PM, 25 3-6 359

Noon, NPSP

• NPSP Orientation

Road Tax Begins

MCCS IWAKUNI

SUNDAY

• Yamaguchi Treasure Exhibition IRR 2-6 PM, Marine Lounge

• Pool Tournament

• Tsuwano Trip 7:30 AM, IT T • Kintai Marathon 10 AM, Gym • Pool Tournament 2-6 PM, Marine Lounge

• Bamboo Shoot Harvesting • Home Buying Class Youth Cultural Program 11 AM, Bldg 411, Rm 217 • Pool Tournament 2-6 PM, Marine Lounge

2-6 PM, Marine Lounge

• Pool Tournament

WEDNESDAY

• DLPT Testing 8 AM, Bldg 411, Rm 127 • Love & Logic Parenting 9 AM, 25 3-4526 • Toddlers & Tunes 10:30 AM, NPSP 2:45 PM, Library

• Dangerous Boys Club

• DL AB Testing 8 AM, Bldg 411, Rm 127 • Interviewing Skills 9 AM, 25 3-5762 • Toddlers & Tunes 10:30 AM, NPSP

6:30 PM, Bowling Center

• Moonlight Bowling

• DLPT Testing 8 AM, 25 3-3855 • Grand Buffet 11 AM, Grand Ballroom • Restaurant Trip 6 PM, SMP

• AFCT Testing 8 AM, Bldg 411, Rm 127 • Thrift Savings Plan 11 AM, Bldg 411, Rm 217 • Mongolian BBQ 5 PM, Club Iwakuni

3 10 AM, 25 3-6161

11:30 AM, Behind Gym

2 PM, NPSP

• Free Play 7 PM, 25 3-6 359

• Hip Hop Youth Class • Daily Baby Walk 10 AM, Behind Gym • Free Play 2 PM, NPSP • Red Head Pin Bowling 5 PM, Bowling Center

• •

Outdoor Rec

Self Improvement Food & Entertainment Reoccurring

• • • •

SATURDAY

Cultural Activities Child, Youth & Teen Sporting Events Military Focused

FRIDAY 6:30 AM, 25 3-4141

5 • SAC Spring Break Day Camp • Miyajima Hike

Noon, Amphitheater

9 AM, HIT T Center

• Who Says We Can’t

Education 10:30 AM, 25 3-3855

• Test of Adult Basic

• MONTH OF THE MILITARY CHILD CELEBRATION 3 PM, Y TC

• Power Hour Party

• CRAB BOIL

• College 101 for Marines • Wood Safety Class 9 AM, 25 3-3855 Noon, Wood Hobby Shop • Chess Tournament 9:30 AM, Cultural Adaptation 3 PM, SMP Marine Lounge • Japanese Cooking Class

5:30 PM, Club Iwakuni

10 AM, SMP

• Cero Climb Center/Aeon Mall 20

• Universal Studios Trip 5:30 AM, SMP

• College Basics for Spouses

9:30 AM, Penny Lake Field #2

8 AM, Outdoor Rec

• Space World IT T

9 AM, 25 3-3067

• Earthball Soccer

5 PM, Y TC

11 AM, Career Resources

• Mt. Houben Hike

1 PM, 25 3-3855 • Shimanami Bike • Hiroshima Carp Baseball 6 AM, Outdoor Rec • YS Baseball Opening 4 PM, SMP • Samurai Keystone Social Ceremonies

• Interviewing Skills

• Yamaguchi Flower Land • L.I.N.K.S. for Marines 9 AM, Cultural Adaptation 8 AM, MCF TB • Child Abuse/Neglect • VOLUNTEER Detection & Reporting APPRECIATION LUNCHEON 11:30 AM, Behavioral Health 11 AM, 25 3-35 42

• Go Blue Day Behavioral Health • PCS with Success (Accompanied) 9 AM, Bldg 411, Rm 101 • Open Mic Night 7 PM, Library • Bike the Boston Marathon 5:30 PM, Gym

• Strongman Pre-Training

• Sponsorship Training

THURSDAY

APRIL 2013 TUESDAY 2

• HITT Workouts 11 AM, HIT T Center • Early Literacy Story Time 1 PM, Library • Kids Run the Nation thru May 30, 25 3-3696

• Tuesday Tune-Up 11 AM, 25 3-6 359 • Early Literacy Story Time 1 PM, Library • 9-Ball Pool Tourney 6:30 PM, SMP

• Soup & Salad Bar 10:30 AM, Club Iwakuni • Early Literacy Story Time 1 PM, Library

6 PM, SMP

• Federal Job Search 1 PM, Career Resources • Pizza Night

• Basics of Saving & Investing • Managing Money & Credit 11 AM, Bldg 411, Rm 217 11 AM, Bldg 411, Rm 217 • Pull-Ups: Women Can Too! 11:30 AM, HIT T Center Detection & Reporting 11:30 AM, Behavioral Health • Child Abuse/Neglect

JN Holiday Shōwa Day

Monday - Thursday: 6:30 AM - Midnight Friday: 6:30 AM - 2 AM Saturday: 7 AM - 2 AM Sunday: 7 AM - Midnight

JD’S GRILLE APRIL

DAILY SPECIALS

MONDAY

NAKANO SPECIAL TERIYAKI CHICKEN HOAGIE $6.95 MEDITERRANEAN CHICKEN PANINI $7.25

TUESDAY

TERIYAKI POPCORN CHICKEN WRAP $6.95 BACON CHILI LOADED $6.95

WEDNESDAY

TUNA CROISSANT WITH A TWIST $7.25 BLEU PRIME BEEF $8.95

THURSDAY

GRILLED MEATLOAF BLT $6.95 INDIVIDUAL BBQ CHICKEN PIZZA $7.25

FRIDAY

Take-out available until 30 minutes prior to closing.

SOUTH OF THE BORDER BURGER $8.25 COCONUT SHRIMP SALAD $9.50

*MILITARY MADNESS 5:30-6:30 AM / CYCLING 8-9 AM / ZUMBA 10:45-11:30 AM / LET’S HAVE A BALL Noon - 12:45 PM / TABATA TUESDAY 5-5:30 PM / ZUMBA 5:30-6:30 PM / ASHTANGA YOGA 6:45-7:45 PM

MON CYCLING 5:30-6:30 AM / ASHTANGA YOGA 8-9 AM / WALK FUSION 9:15-10:15 AM / STEP IT UP Noon - 12:45 PM / ZUMBA CIRCUIT 3:30-4 PM / CORE COND’N 5-5:30 PM / CARDIO KICKBOXING 5:30-6:30 PM

GROUP FITNESS SCHEDULE // ALL CLASSES ARE FREE TO SOFA STATUS PERSONNEL // IRONWORKS GYM // 253-5051 TUE

WED CYCLING 5:30-6:30 AM / PILATES 8-9 AM / POWER PUMP 9:15-10:15 AM / MEDITATION YOGA Noon - 12:45 PM / CORE COND’N 5-5:30 PM / CYCLING 5:30-6:30 PM

HIIT (HIGH INTENSITY INTERVAL TRAINING) CIRCUIT 5:30-6:30 AM / BOXING BOOT CAMP 8-9 AM / TABATA STYLE 9:15-10 AM / CYCLING Noon - 12:45 PM / BLT (BUTT, LEGS & THIGHS) 5-5:30 PM / ASHTANGA YOGA 5:30-6:30 PM

PILATES 5:30-6:30 AM / POWER PUMP 8-9 AM / MEDITATION YOGA 9:15-10:15 AM / BOSU BATTLE Noon - 12:45 PM / ZUMBA 3-4 PM / CORE COND’N 5-5:30 PM / **TRX ING 5-6 PM / STEP 5:30-6:30 PM

THU FRI

YOGA 9:15-10:15 AM / ZUMBA 3-4 PM

* Tuesday 5:30 AM is for Active Duty, instructors choice and by appointment only. / ** HITT outdoor area / Call 253-5051 to schedule unit PTs. SAT

P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I