April 2021 COE by MCCS Okinawa

Personal & Professional Development Resources Marine Corps Family Team Building Education & Career Services Libraries

Behavioral Health Community Counseling New Parent Support Program Family Advocacy Substance Abuse

Semper Fit Health Promotion Athletics Aquatics Single Marine Program

Family Care EFMP Child and Youth Programs

Visit us on-line at: www.mccsokinawa.com www.facebook.com/mccsokinawa

Marine & Family Support April Special Event: Military Saves Month

April Spotlight: Children’s Art Contest Family Programs and Resources Information & Referral Cultural Awareness & Adaptation Relocation Services Personal Financial Management

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Veterans Affairs

Retired Activities Office

Transition Readiness Program

Family Member Employment Assistance Program

Marine Corps Family Team Building

Education & Career Services

MCCS Libraries

Semper Fit

Adult Sports

Youth Sports

Aquatics

Health Promotion

Single Marine Program

Behavioral Health-Family Advocacy

New Parent Support Program

Behavioral Health-Community Counseling Program

Behavioral Health-Substance Abuse

Family Care/Exceptional Family Member Program

Family Care/ Child and Youth Programs

Marine & Family Programs Telephone Directories

April Special Event

April Spotlight

Information & Referral (I&R) Specialists are available to provide individualized, one-on-one assistance on individual readiness and personal development. For more information, please contact your nearest Personal & Professional Development- Resources facility or email: mcbb_ppdr_request@usmc.mil. I&R Specialists are also available to coordinate unit and group training to include Personal Finance, Cultural and Transition workshops. For all Navy/Marine Corps Bases: Foster - Julia Leoni: 645-8395/7494 Kinser & MCAS Futenma– Raquel Grigoropoulos: 637-2509 Hansen & Schwab - Llasmi Merino-Holmes: 625-2622 Courtney - Victoria Kohls: 622-7739 For more information or to submit a request for support, please email your request to mcbb_ppdr_request@usmc.mil.

Fried Rice Tune into Facebook to learn how to make Fried Rice! April 19 1130-1200 MCCS Marine & Family Programs - Okinawa Facebook Event!

Survival Japanese Writing Learn how to read and write basic Japanese phrases. April 20 1130-1300 Camp Foster, MFP-R, Bldg. 445 April 21 1130-1300 Camp Schwab, Education Center, MFP-R, Bldg. 3429

Children’s Day Craft It is a day to celebrate the health and happiness of children. Until 1948, it was called, “TANGO NO SEKKU” and only honored boys. Although this holiday became known as “Children’s Day”, many Japanese still consider it as a Boy’s festival. Families with boys fly “KOINOBORI” (carp-shaped streamers)”, to express hope that they will grow up healthy and strong. The carp is a symbol of strength, courage and success. In a Chinese legend, a carp swam upstream to become a dragon. KABUTO - Display it to protect boys from evil spirits and pray for them to grow healthy. KASHIWAMOCHI – One of the traditional foods eaten on this day. It is a steamed rice cake with sweet beans inside and is wrapped in an oak leaf. (Oak represents strength) Another traditional food is CHIMAKI, a dumpling wrapped in bamboo leaves. (Bamboo symbolizes strength and growth) Families and children will be making Japanese Koinbori carp and Kabuto crafts. All materials and supplies will be provided. A guardian’s supervision required. April 12 1130-1300 Camp Kinser, MFP-R, Bldg. 1220 April 23 1130-1300 Camp Foster, MFP-R, Bldg. 445 April 28 1130-1300 Camp Courtney, MFP-R, Bldg. 4425

Basic Japanese Language Class Part 1 This is the first part of the basic class for adult learners wanting to develop their Japanese language skills. April 06, 07, 08, and 09 1130-1300 Camp Courtney, MFP-R, Bldg. 4425

Basic Japanese Language Class Part 2 This is the Second part of a basic class for adult learners wanting to develop or brush up on this Japanese language skills. April 13, 14, 15, and 16 1130-1300 Camp Kinser, MFP-R, Bldg. 1220 April 27, 28, 29, and 30 1130-1300 Camp Foster, MFP-R, Bldg. 445

Survival Japanese Language Learn basic Japanese phrases and pronunciation. April 26 1130-1300 Camp Hansen, MFP-R, Bldg. 2339

For more information, please contact your nearest Cultural Awareness & Adaptation using the Marine and Family Programs Telephone Directories list or visit the Marine & Family Programs webpage at: www.mccsokinawa.com/culturalawareness/ 8

Virtual Newcomers’ Orientation Welcome Aboard (NOWA) Start your tour off right. Okinawa is a wonderful duty station and great place to live for the entire family. Learn about this beautiful island and all the opportunities you can take advantage of during your tour. All accompanied USMC and USN (all ranks), civilian employees, family members age 10 and up, and all unaccompanied USMC and USN (E-6 and above) are required to complete an online NOWA brief upon your arrival on island. Completion of a NOWA brief is required to obtain a USFJ Privately Owned Vehicle (POV) driver’s license. Please register for the Virtual NOWA Brief at:

www.mccsokinawa.com/relocation Virtual NOWA Brief Email Link Distribution Days

April 07 April 14 April 21 April 28 The email link and access code will arrive in your inbox on the morning of the distribution day you registered for. SOFA POV License Exam Licensing examinations will take place at the Base Safety Installation Office after completion of the Virtual NOWA Brief and 14-Day ROM. Initial POV License test sessions on Camp Foster: Monday through Friday 0800 & 1000 Doors open 30 minutes prior to each test session for check-in. Renewals, duplicates, retesting, and miscellaneous customer service: Monday, Tuesday, Thursday and Friday 1230 – 1600 Please contact Base Safety at 645-3183/2862 or any questions in regards to the SOFA POV Licensing Exam.

In-Person Smooth Move Workshop The Smooth Move Workshop provides pre-departure and destination information on relocation and travel entitlements, base and community information, financial concerns, employment opportunities and much more. Orders are not required and family members are encouraged to complete the session as well. Seating is limited to 50 people. Accompanied April 19 Camp Foster, Community Center, Bldg. 5908 0800-1030 Unaccompanied April 26 Camp Hansen, The Palms, Bldg. 2654 0800-1015

Virtual Smooth Move Workshop The virtual Smooth Move Workshop provides pre-departure and destination information on relocation and travel entitlements, base and community information, financial concerns, employment opportunities and much more. Orders are not required and family members are encouraged to complete the session as well. The email link and access code will arrive in your inbox on the scheduled distribution day. To register please visit www.mccsokinawa.com/relocation.

In-Person Sponsorship Training Get the most up-to-date information on regulations and policies effecting PCS moves to Okinawa, including a full explanation of the sponsor’s roles and responsibilities and information about the resources in place to assist with your sponsorship assignment in the COVID-19 environment. April 06 0900-1100 Camp Kinser, MFP-R, Bldg. 1220 April 13 0900-1100 Camp Courtney, MFP-R, Bldg. 4425 April 20 0900-1100 Camp Foster, Multi-Purpose Room, Bldg. 439 April 27 0900-1100 Camp Hansen, MFP-R, Bldg. 2339

For more information, please contact Marine & Family Programs-Resources Center using the Marine and Family Programs Telephone Directories list or visit us online at: www.mccsokinawa.com/relocation

Home Buying Learn about interest rates, points, closing costs, escrow accounts, earnest money, selecting an agent and processing a VA loan. April 06 0830-1030 Virtual

Saving & Investing This class explores how to use saving and investing to achieve financial security. Learn about basic investing techniques, taking advantage of compounded interest and time, along with exploring various saving and investing tools and uses to help you reach your financial goals. Satisfies PFM training codes: FA. April 22 0830-1030 Virtual April 30 1130-1400 Virtual

Money Management Workshop This hands-on workshop will enable attendees to prepare a financial statement, develop a budget, establish a savings plan and build/rebuild a good credit record. Satisfies PFM training codes: PR, FD, FA, FC, FH, FE, FF, TL and FL. Please bring the following to class: Current LES, bank statements, investment statements and statements of debt/obligation. April 07 0830-1130 Virtual April 09 1300-1600 Virtual April 14 0830-1130 Virtual April 21 0830-1130 Virtual April 23 0830-1130 Camp Shields, Multi-Purpose room, Bldg. 6300 April 27 0830-1130 Virtual

Consumer Awareness This class focuses on providing information to deter, detect and defend against consumer fraud. It also provides basic steps to ensure each consumer gets the most for their money. April 20 0830-1000 Virtual

Thrift Savings Plan (TSP) Blended Retirement System (BRS) Workshop This workshop will explain how to effectively manage your TSP retirement account, to include avoiding redundancy and allocating contributions. This work-

shop will also discuss the Blended Retirement System to include the pension, TSP, continuation pay and lump sum retirement. Satisfies PFM training codes: FB, FG. April 22 1130-1330 Virtual

Personal Financial Counseling Program A contracted Personal Financial Counselor (PFC) is now on staff to provide financial counseling on a wide variety of financial issues and concerns. To set up an appointment with the PFC, please call 622-7416 or email:campbutler-pfc1@zeiders.com. To sign-up or register for the PFM classes, call any of our offices using the Marine and Family Programs Telephone Directories or visit the MCCS PFM webpage at: www.mccsokinawa.com/personal_finance_management/. 14

VA Overseas Military Services Coordinator (OMSC) Due to the COVID-19 protocols, the Veterans Affairs Office’s located at Camp Foster Marine and Family Programs, Bldg. 445 and Kadena Air Base Airman and Family Readiness Center, Bldg. 220, were closed effective 20 April 2020. All appointments were suspended indefinitely. We will make every effort to reschedule appointments when the opportunity is made available. For VA inquiries you may email: OMSCJAPANOK.VBAVACO@VA.GOV. VA Advisors For inquiries on education, healthcare, life insurance, or home loans, please see the below list of VA Advisors available for support via email: Jeff Hanscom: jeff.hanscom@vatap.calibresys.com 645-4027

Retired Activities Office (RAO) MCCS is seeking volunteers for the Retired Activities Office. This position offers retired Service Members an opportunity to support fellow retirees and their families living on Okinawa. Your experience and knowledge can be incredibly valuable in making a difference for people seeking assistance. Retired Activities Office volunteers will assist with survivor benefits, Social Security benefits, medical related assistance, retirement pay, and more! Volunteers must commit to times within 0730-1630 Monday through Friday. For more information on how you can volunteer, please visit www.mccsokinawa.com/volunteer/#tab2. 645-3159

Transition Readiness Seminar (TRS)

TRS classes and additional training tracks (Pathways) are now in-person. Credit will not be provided to participants without prior registration. For registration details, contact your Unit Transition Coordinator. April 12-14 Camp Kinser, 0730-1630 April 19-21 Camp Schwab, 0730-1630 April 26-28 Camp Foster, 0730-1630

Pre-Retirement Seminar This workshop is an alternative option to the TRS for retiring Service Members and covers recruiting, job market, and specific entitlements to include Financial and Estate Planning, TRICARE, Veteran Benefits, and Relocation. This seminar is offered in-person. Service Members are eligible to attend 24 months prior to retirement. For registration details, contact your Unit Transition Coordinator. April 05-08 Camp Foster, 0730-1630

The TRP office does not accept direct registrations from Service Members. For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151. 16

Department of Labor Employment Workshop The 2-Day Department of Labor Employment Workshop (DOL-EW) is available to meet the congressionally mandated requirement for those who seek employment after separating or retiring from the military. The DOL-EW curriculum is designed to assist Service Members with their transition into high-quality civilian careers. The track will assist in identifying and developing career goals, understanding hiring methods, creating a professional introduction, and a draft resume. This course is virtual and requires registration in advance to attend. April 01-02 Camp Hansen, DOL-EW 0730-1630 April 15-16 Camp Kinser, DOL-EW 0730-1630 April 22-23 Camp Schwab, DOL-EW 0730-1630 April 29-30 Camp Foster, DOL-EW 0730-1630

For more information or to register for the 2-day Department of labor Employment Workshop visit: https://www.mccsokinawa.com/transition/#tab1 or call 645-3151.

Boots to Business The Small Business Administration (SBA) provides a live virtual workshop to deliver the Entrepreneurship Track-“Boots to Business” (B2B). This two day introductory course is available to Service Members and their spouses/adult family members. This workshop provides valuable assistance to those who are exploring self-employment opportunities. The course provides the key steps for evaluating business concepts and the foundational knowledge required for developing a business plan. Participants are also introduced to SBA resources that are available to help access start-up capital and additional assistance. April 22-23 1300-1700 Live Virtual Platform

Personal Financial Planning for Transition: Booster Workshop This Personal Financial Planning for Transition workshop is a booster to the Transition Readiness Seminar (TRS) finance module. It is designed to offer assistance in preparing and completing the Financial Planning Workshop which is a Career Readiness Standard (CRS) required during your Capstone Review. Upon completion of the workshop, participants will have a completed Financial Planning Worksheet ready to submit during their Capstone review. Please call 645-3151 for registration. April 20 1300-1700 Camp Kinser, MFP-R, Bldg. 1220

Career and Credential Exploration (C2E) The 2-day vocational track (C2E) is designed to assist Service Members in identifying certifications and credentials needed for their career interests. This two-day workshop will help you identify the best occupation for your strengths and create a plan to make it a reality. This workshop is a live virtual webinar. You must register in advance by visiting: https://www.mccsokinawa.com/transition/#tab1 April 01-02 0800-1600 Camp Foster Education Center, Bldg. 5679 For more information contact the education office at: eduadvisor@okinawa.usmc-mccs.org. 18

FMEAP provides individual assistance with resume development and review, interview coaching and a career resource center with a computer lab. All services are free and available to Service Members, retirees, reservists, DoD employees, military spouses and family members. Please see page 30 for Marine and Family Programs contact phone numbers.

Ace the Interview The best candidate may not get the job, but the best interviewee might. Learn how to ace your next interview. In this workshop you will understand how to answer tough questions, dress appropriately, and negotiate your salary. April 22 0830-1130 MCAS Futenma, Education Center, Bldg. 407

Resume Writing

Write a winning resume today! In this workshop you will be able to identify your skills, learn different resume formats, and how to write about your accomplishments so that an employer will call you for an interview. April 06 1300-1600 Camp Courtney, MFP-R, Bldg. 4425 April 21 0830-1130 Camp Foster, MFP-R, Bldg. 445

Federal Government Employment Workshop Applying for a federal employment can be a daunting process, but we are here to help demystify the process. We will walk you through the application process, required documents, creating a resume and how to align your skills with the job qualifications. April 09 0830-1130 Camp Hansen, MFP-R, Bldg. 2339 April 27 0830-1130 Camp Courtney, MFP-R, Bldg. 4425 For more information on TRP, please email MCBB_TRP@usmc.mil or call 645-3151. 19

Marine Corps Family Team Building (MCFTB) L.I.N.K.S. Workshops L.I.N.K.S. is a military acculturation program designed by spouses to help meet the needs of all military personnel, families, and DOD card holders. Craft Your Way Through L.I.N.K.S Join us for fun, laughter, and crafting! April 1 Virtual

L.I.N.K.S. MCMAP For Kids L.I.N.K.S. will be hosting a Marine Corps Martial Arts Program (MCMAP) class for military children in honor of the Month of the Military Child. Children ages 8-13 will be able to participate and practice MCMAP in order to understand the different types of training Marines go through. April 1 Camp Foster Chapel Center Bldg. 445 1800-1900 April 2 Camp Courtney Ironworks Fitness Center 1800-1900

L.I.N.K.S. Refresher The L.I.N.K.S. Refresher workshop is FREE for spouses of Service Members in need of a refresher in Marine Corps 101. April 6 Camp Kinser, MFP Bldg. 1220 1200-1600

Registration is required for all workshops. To register, go to: www.mccsokinawa.com/MCFTB

L.I.N.K.S. Kids’ Dance Party L.I.N.K.S. will be hosting a Kids’ Dance Party for military children. Ages 5-10. The Kids’ Dance Party event will create an opportunity to have children connect with one another, understand they are not alone in this military lifestyle, and create lifetime bonds, all while having fun dancing to the latest hits! April 8 Foster Chapel Center Bldg. 445 1800-1900 April 9 Courtney Iron Works Fitness Center 1800-1900

L.I.N.K.S. Paint & Glow L.I.N.K.S. will be hosting a Paint Palooza for children ages 8-13. Children will be able to paint a picture on canvas that represents serving as a military child stationed at Okinawa, Japan. April 15 Camp Courtney, MFP 1800-2000 April 16 Camp Foster, MFP, Bldg. 439 1800-2000

L.I.N.K.S. for Spouses The L.I.N.K.S. for Spouses workshop is designed for spouses of any age and experience level. Come meet other spouses, network, and share insight at this one-day workshop. April 20 Hansen MFP Bldg. 2339 0900-1630

Registration is required for all workshops. To register, go to: www.mccsokinawa.com/MCFTB 21

L.I.N.K.S. Garden & Grow L.I.N.K.S. will be hosting a “Garden and Grow” event for children ages 5-10. Children are invented to come and celebrate not only the Month of the Military Child, but also Earth Day. Children will have the opportunity to plant flowers using recycled cartons. April 20 Camp Courtney MFP, Bldg. 4425 1800-1900 April 22 Camp Foster MFP, Bldg. 439 1800-1900

FRPT/RDST Family Readiness Program Trainings provide resource information and training to enhance a Commander's Family Readiness Command Team, Service Members, and their families. Readiness & Deployment Support Trainings are designed to prepare families for the unique challenges of deployment, in addition to maintaining a constant state of readiness independent of deployment through pre-, mid-, and post-deployment briefs for Service Members and their families. Command Team Training, Family Readiness and Command Team Advisor/Assistant/OPSEC & PII Training

Contact MCFTB for registration. April 7 Camp Foster Chapel Ctr. Bldg. 455 0900-1200

UPFRP Readiness Coordinator Learning Series Topic: Education Center April 8 MCAS Futenma Ed. Ctr. Bldg. 407 1100-1300

UPFRP Readiness Coordinator Training April 13-15 Camp Foster Chapel Center Bldg. 455 0900-1500 Registration is required for all workshops. To register, go to www.mccsokinawa.com/MCFTB 22

LifeSkills Training and Education Each workshop provides different and valuable information that can be used at work and at home. 17 Laws of Teamwork Building and maintaining an effective team is no easy task. The key is to understand the role and purpose of every member of the team. Those who ignore this fact find themselves working on teams that may be loaded with talent but do not function at full potential. Learn how to maximize your potential and influence on your team. It’s time to synergize and reinvigorate your team! This workshop will provide ground-breaking tools to help ... April 6 Camp Hansen MFP 1300-1630

Bridging the Gap This workshop helps individuals improve their relationships on a professional and personal level by showing why generations may respond to each other in different ways. It provides a foundation to enable improved communication through increased knowledge of generational characteristics, influences, and priorities. April 8 VIRTUAL 1300-1530

Premarital Seminar The seminar provides an in-depth look at the procedures for getting married in the United States or overseas. The seminar also hosts information regarding IPAC benefits, Tricare, legal services, immigration procedures, financial partnerships and basic communication strategies. April 9 Foster Ocean Breeze. Bldg. 5906 0730-1200

Premarital Seminar Every Second Friday of the Month Camp Foster, Ocean Breeze Registration is required for all workshops. To register, go to www.mccsokinawa.com/MCFTB 23

Say What This is a workshop that is designed to explore varying means, concepts, and styles of communication. It supports improved communication skills and uses evidence informed activities to advance each participant’s communication capabilities. Our goal is to positively impact and support healthy relationships through improved communication techniques. April 22 VIRTUAL 1300-1530

Real Relationships Discover how to identify the hallmarks of meaningful relationships and how to build skills to make them stronger. Through a variety of activities, learn to develop these skills using tools designed to engage participants in a way that allows for personal growth. April 29 VIRTUAL 1300-1530

Registration is required for all workshops. To register, go to www.mccsokinawa.com/MCFTB 24

The MCCS Education and Centers assist active duty and family members with their educational goals. Guidance Counselors can provide academic/vocational guidance, financial assistance information and assist in developing education plans.

*IMPORTANT INFORMATION FOR VIRTUAL BRIEFS! *For virtual USMC TA brief instructions, visit the following link: https://tinyurl.com/MCCSOkiTAbrief Meeting ID: 199 464 0271 Password: tabrief If using a ..Mil computer to access the TA Brief, please use the link available via the MCCS Okinawa Education Center website in the Tuition Assistance tab.

*To register for other virtual briefs, email: education@okinawa.usmc-mccs.org Please provide your Name, Rank, Email Address, and Assigned Camp. We will email you the link and password for your assigned day of the scheduled brief. USMC Tuition Assistance (TA) Brief This class reviews Marine Corps TA policies. 

In-person briefs are subject to cancellation pending IIIMEF/MARFORJ HPCON guidance.

Mondays 1000 Camp Courtney, Bldg. 4425 and Virtual Session Available Tuesdays 1000 Camp Kinser, Bldg. 1220 Wednesdays 1000 Camp Hansen, Bldg. 2339 and Virtual Session Available Thursdays 1000 Camp Foster, Bldg. 5679 Fridays 1000 MCAS Futenma, Bldg. 407 Camp Schwab, Bldg. 3429 and Virtual Session Available 25

Virtual Commissioning Programs Brief The Marine Commissioning Programs provide opportunities for enlisted Marines to earn the coveted title of Marine Officer. The Marine Corps takes incredible measures to ensure that its Officers are trained and evaluated properly prior to leading Marines. April 13 1430 Virtual Virtual GI Bill Brief This class explains the differences between the Montgomery GI Bill and the Post 9-11 GI Bill. In addition, Marines will learn all the advantages of each type of GI Bill and how they can apply for and use these benefits. April 20 1430 Virtual Virtual USMAP/MCCOOL Brief Marines will learn about apprenticeship and credentialing opportunities for their MOS to become better at their job while on active-duty and be better prepared to transition to civilian employment after leaving active-duty service. April 06 1430 Virtual April 27 1430 Virtual Virtual SkillBridge Brief Marines will learn about the policies and guidelines for pursuing a SkillBridge program opportunity that provides civilian work force training prior to separation from active duty service. April 01 1430 Virtual April 15 1430 Virtual Arpil 29 1430 Virtual Please contact your nearest MCCS Education Center using information listed on page 51 or visit the Marine and Family Program webpage at www.mccsokinawa.com. 26

MCCS Libraries are open 365 days a year, providing educational and craft programs for tweens, teens and adults, along with story times filled with stories, songs and crafts for children of all ages. We also provide accessibility to technological programs and online resources (downloadable books, magazines, periodicals and music).

Library Hours of Operation: open 365 days a year Innovation Lab The MCCS Innovation Lab at the Camp Foster Library provides an opportunity for the military community to learn about 3D printing, virtual reality, robotics, electronic die-cut design creation, LittleBits prototyping and much more. Exciting programs highlight the opportunities to learn and use new equipment. Visit the MCCS Innovation Lab and broaden your horizons in the areas of Science, Technology, Engineering, Arts and Mathematics (STEAM)! Weekly Adult Programs MCCS Libraries offer virtual and in person adult programs with topics varying from writing, Japanese language, to art and technology. Please check with your local library for dates and times. Electronic Resources MCCS Libraries offer Electronic Resources to help you with recreation and education. A few examples are Mango languages, Kanopy Movies, and Gale Search. Visit mccs.ent.sirsi.net for more details.

For more information, please contact your nearest MCCS Library using the Marine & Family Programs Telephone Directories or visit the Marine & Family Programs webpage at: www.mccsokinawa.com/librairies. 27

Lapsit Babies (0-23 months) and their caregivers can learn and play in an engaging, virtual story time with songs, rhymes and stories.

Tales for Tots An interactive program designed for curious toddlers, ages 2-4 years old.

Preschool Story Time Stories and songs designed for preschoolers, ages 4-6 years old.

School Age and Teen Program Discover, develop and hone your communication, creative and technical strengths through programs focused on creative writing, journalism, podcasts, spoken word poetry and science and technology! Tap into your curiosity by learning how to create cool 3D designs, conduct experiments, make your own animated short film or even build your own app! ). Topics vary each month.

MCCS Semper Fit creates opportunities that promote and improve the health and wellness of the entire Marine Corps community. The primary focus of the Semper Fit and Recreation program is to provide fitness, recreational, sports, and educational activities that are conducive to healthy lifestyles. MCCS Semper Fit offers six world class fitness centers, seven satellite gyms, dozens of playing fields and courts, adult and youth sports, group fitness classes, the HITT program, the Single Marine Program, and more on Marine Corps installations throughout Okinawa.

Semper Fit Health Promotion Aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more. 645-3910 • mccshealthpromotions@usmc-mccs.org . mccsokinawa.com/wellness

Semper Fit Athletics Maintains fitness centers, playing fields and courts, and an outdoor recreation program. Select fitness centers also offer massage, martial arts, and dance programs. 645-3741 • fitnesscenters@okinawa.usmc-mccs.org mccsokinawa.com/fitnesscenters

Semper Fit Adult Sports Offers a variety of sporting, weightlifting, and race events across Okinawa. 645-3521/3522 • adultsports@okinawa.usmc-mccs.org mccsokinawa.com/adultsports

Semper Fit Youth Sports Provides a positive sporting experience for all youth ages 5 to 18 years within the community on Marine Corps family camps. 645-3533/3534 • youthsports@okinawa.usmc-mccs.org mccsokinawa.com/youthsports

Semper Fit Aquatics Maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more. 645-3180 • aquatics@okinawa.usmc-mccs.org mccsokinawa.com/aquatics

Single Marine Program Fosters personal and professional growth in single and unaccompanied service members through Quality of Life advocacy, engaging in community opportunities through volunteerism, and through recreation activities. 645-3681 • singlemarineprogram@okinawa.usmc-mccs.org mccsokinawa.com/smp 29

The Semper Fit Adult Sports Program provides a wide range of sporting and recreational opportunities throughout the year to meet the recreational and athletic needs of our service members, civilians and accompanying family members. Whether it's team or individual sports, Adult Sports is committed to providing an outlet for you to spend your downtime.

Southern Commander’s Cup Softball Tournament Camp Foster April 3-4 Northern Commander’s Cup Softball Tournament Camp Hansen April 10-11 Open 6v6 Soccer Tournament Camp Courtney April 24-25 CG Cup Softball Tournament Camp Foster April 10-11 For more information, visit the Adult Sports Program webpage at www.mccsokinawa.com/adultsports or find us on Facebook at MCCS Okinawa - Semper Fit! 30

The Semper Fit Youth Sports Program provides a positive sporting experience for all youth ages 5 to 18 years within the Marine Corps family camps communities.

2021 Baseball & Softball Season Information All Semper Fit Youth Sports seasons are for children ages 5 to 18. Children who are 4 years of age may be registered as long as they turn 5 prior to the final day of the advertised season dates (October 9, 2021). Registration opens on Eventbrite starting on May 1. Season Dates* Registration: May 1 - June 30 Practice Begins: July 19 Season Begins: July 31 Season Ends: October 9 *subject to change Volunteer Coaches Recruitment Semper Fit Youth Sports accepts coaching applications throughout the year for all of our sports seasons. If you are interested, please contact us to get your application started today! For more information, visit the Youth Sports Program webpage at www.mccsokinawa.com/youthsports or find us on Facebook at MCCS Okinawa - Semper Fit! 32

The Semper Fit Aquatics Program maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more. Winter Facility

Active Duty Swim Instruction (ADSI) The ADSI program helps active duty personnel develop, improve, and refine basic aquatic skills and swimming strokes. The skills covered will vary based upon student needs. MCCS Aquatics offers swim instruction to active duty personnel free of charge.  Lessons may be group or one-on-one depending upon instructor availability.  Please click on the register button on the Aquatics Program web page, submit the requested information, and an instructor will contact you.

For more information, visit the Aquatics Program webpage at www.mccsokinawa.com/aquatics or find us on Facebook at MCCS Okinawa - Aquatics! 33

The Semper Fit Health Promotion Program aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more. Make an appointment with our Wellness Team! Wellness educations provide resources that empower you and help you stay on track. Please note we are able to support a max of 10 participants with the current COVID-19 restrictions. Individual, Group, or Unit appointments available: Nutrition Education • Stress Management • Heart Health Tobacco Cessation • Alcohol Prevention • Sexual Health Body Composition Program (BCP)(Active Duty only) Health Fairs/Special Events • Microwave Meal Demos To request wellness support, please call 645-3910 or email us at mccshealthpromotions@usmc-mccs.org.

Embrace your sexuality with health and respect in mind. And keep an eye out for Health Promotion updates to learn more about the sexual health-related resources available to the military community, as well as the risks of unprotected sex.

For more information, visit the Health Promotion webpage at www.mccsokinawa.com/wellness or find us on Facebook at MCCS Okinawa - Semper Fit! 36

Check out our Free Group Fitness Classes! MCCS Health Promotion hosts a variety of strength and cardio-based group Fitness classes across MCB Butler. Find current class schedules and class descriptions on our webpage www.mccsokinawa.com/wellness .

Instructor-Led HITT Classes! MCCS Health Promotions hosts morning and lunchtime High Intensity Tactical Training classes at each major camp, Monday through Thursday.

HITT Small Unit Leaders Certification Courses This program will give leaders the knowledge to coach safe and effective workouts programmed by our highly qualified HITT team. Open to Active Duty Marines and Sailors, E4 and above. March 29– April 2 Camp Kinser 0800-1700 April 26-30 Camp Schwab 0800-1700 Spring Fit Camp Fit Camp is a 4 to 6-week fitness program designed to help you achieve your health and fitness goals. Each Fit Camp is developed and taught by MCCS certified personal trainers. April 26-June 4 Various locations

For more information, please contact Health Promotion Using the contact information listed on page 44 or visit the Health Promotion webpage at

www.mccsokinawa.com/wellness . 37

The Single Marine Program (SMP) fosters personal and professional growth in single and unaccompanied service members through Quality of Life (QOL) advocacy, engaging in community opportunities through volunteerism, and through recreation activities.

Become a Unit Representative! Be a voice for your unit to address quality of life concerns, plan memorable trips and events, and become a force for good in the community! Kinser SMP Futenma SMP Foster SMP Courtney SMP Hansen SMP Schwab SMP

SMP Council Meetings* 1st & 3rd Tuesdays 1st & 3rd Mondays 1st & 3rd Tuesdays Biweekly Wednesdays 2nd & 4th Wednesdays 2nd & 4th Wednesdays

1500-1600 1200-1300 1530-1630 1500-1600 1300-1400 1700-1800

*Regular Meeting Dates may be adjusted for weeks with Federal Holidays. For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 39

Join Us For An Okinawan Adventure!* Every trip is an adventure! Come make new friends and create memories! Murder Mystery Dinner SAT April 3 All Camps SMP Learn to Scuba SAT April 3, 10 Courtney SMP SUN April 4, 11 Courtney SMP Paintball Trip SAT April 10 Southern Camps Paintball Trip SAT April 10 Northern Camps Churaumi Aquarium Trip SAT April 10 Northern Camps Hiji Falls Hike SAT April 17 Southern Camps SMP&BOSS Mt.Katsu Hike SAT April 17 Foster SMP Forest Adventure Ziplining SAT April 17 Courtney SMP Murasaki Mura Go Carts SAT April 24 Southern Camps Doki Doki ATV Trip SAT April 24 Northern Camps Okinawa World Trip SAT May 1 Northern Camps *Tentative schedules; Dependent upon current COVID-19 restrictions and guidance.

For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 41

Get Involved and Volunteer!* Spread goodwill and make deeper connections within the local community! Asakatsu Virtual Social Uruma Friendship Cleanup Kin Red Beach Cleanup Camp Kinser Cleanup Air Station Cleanup Camp Foster Cleanup Friendship Garden Cleanup Camp Hansen Cleanup Morinoko Children’s Center Camp Schwab Cleanup Oki Cleanup Language Exchange w/JSDF Courtney Beach Cleanup Earth Day Cleanup Contest Oki Cleanup SMP & BOSS Cleanup

FRI SAT SAT SAT SAT SAT SAT SUN TUE SAT SAT SAT SAT SAT SAT SAT

April 2, 16, 30 April 3 April 3 April 3, 10, 17, 24 April 3, 10, 17, 24 April 3, 10, 17, 24 April 3, 10, 17, 24 April 4, 11, 18, 25 April 6, 13, 20, 27 April 10, 24 April 17 April 17 April 17 April 22 April 24 April 24

All SMPs Courtney SMP Hansen SMP Kinser SMP Futenma SMP Foster SMP Courtney SMP Hansen SMP Kinser SMP Schwab SMP Northern Camps Futenma SMP Courtney SMP Kinser SMP Southern Camps Foster SMP

*Tentative schedules; Dependent upon current COVID-19 restrictions and guidance.

For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 42

Behavioral Health Family Advocacy

To schedule a counseling appointment, please call us at 645-2915 or 098-9702915 or visit us at Camp Foster Bldg. 439, 2nd floor. We are open from Monday-Friday between 0800-1600, excluding holidays.

Anger Management Class Call or Email to Register A four-session psychoeducational class aimed at identifying triggers and learning effective coping behaviors to reduce levels of anger and resolve conflicts. Wednesdays 1130-1300 Camp Foster, Behavioral Health 2nd Floor, Bldg. 439 Thursdays 1100-1230 Camp Hansen, Behavioral Health, Bldg. 2631

For more information on counseling and psycho-educational groups, please call 645-2915 or FAPprevention@okinawa.usmc-mccs.org.

Behavioral Health

New Parent Support Program (NPSP) Home Visits: Home Visitors work with families in a one-on-one setting to provide support and enhance parenting skills. For more information or assistance, call the New Parent Support Program office (DSN 645-0396 or 098-970-0396) or visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/.

Baby Boot Camp: New Parent Support invites expectant mothers and fathers to join our one-day Baby Boot Camp class. Topics include: infant development, self-care as a parent, infant safety, newborn care, and baby health. Baby Boot Camp is recommended for new parents, or parents with older children, and is recommended to be taken in the 3rd trimester. April 21 0815-1600 Camp Foster, Multi-Purpose Room, Bldg. 439

Parents in Uniform: Marine Corps policies, including housing information, legal requirements, childcare options, and other family readiness issues through this small, group-based class. April 10 1500-1630 Camp Foster, Multi-Purpose Room, Bldg. 439

Journey Through Pregnancy: This class is designed for expectant parents at any stage of pregnancy. It is a 12-week class centered on the evidence-based InJoy Birth and Parenting Education Program, covering topics of pregnancy, stressors, experiences, and preparing for your baby’s arrival. Offered on Camp Courtney, Camp Foster, and Camp Kinser. Offered on Camp Courtney on Friday’s, Camp Foster on Thursdays, and Camp Kinser on Wednesdays. Please call to register.

Call to Register: DSN 645-0396 or 098-970-0396. The New Parent Support team consists of professional social workers and registered nurses with knowledge of the issues encountered by parents. Visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/ 44

Behavioral Health

New Parent Support Program (NPSP) Nurturing Parenting This class is designed to empower individuals and families with knowledge, strategies, and skills to make healthy parenting and lifestyle choices. Please call to register.

Behavioral Health

Community Counseling Program To schedule a counseling appointment, please call Camp Foster at 645-2915 or Camp Hansen 623-1458.

Behavioral Health Substance Abuse Counseling Center The Substance Abuse Counseling Center provides screening, assessment, prevention, early intervention, and counseling services. We have counselors located at Camp Foster Bldg. 440, Camp Hansen Bldg. 2631 and provide services at Camp Schwab Bldg. 3429, by appointment. For more information or to schedule an appointment, please call 645-3009. Alcohol Awareness Month Alcohol Awareness Month allows members in the community to reflect on their drinking behaviors and the role alcohol plays in our community and in our lives. Alcohol misuse can lead to significant health, personal, financial, and occupational problems, resulting in the loss of things that are most valuable to us. The goal is not only to raise awareness of harmful drinking patterns but also to educate on low-risk options for all in our community and to dispel the stigma and myths that prevent someone from asking for help. SACC coordinated events are as follows: Unit Rodeo Unit discussion with the SACC staff and your SACO in your workspace on topics related to responsible drinking, stigma associated with getting help, and resources available for your Marines. Contact MCCSBHSACCPrevention@okinawa.usmc-mccs.org or your unit SACO for sign-ups. April 09 0800-1500 Camp Foster April 16 0800-1500 Camp Kinser April 22nd & 23rd 0800-1500 Camp Hansen/ Schwab April 30 0800-1500 MCAS Futenma

Behavioral Health Substance Abuse Counseling Center Women’s Forum Discussion on issues related to alcohol and women in the military environment (open to all SOFA members). Space limited. Contact Elizabeth.jackson@okinawa.usmc-mccs.org for sign-ups. April 07 1130-1330 Camp Kinser USO April 28 1130-1330 Camp Schwab Alcohol Awareness Month Workshops Space is limited. Please contact MCCSBHSACCPrevention@okinawa.usmc-mccs.org for sign-ups. What is Responsible Use? April 02 1330-1430 Camp Foster Alcohol Misuse and The Family April 14 1300-1430 Camp Foster

The Exceptional Family Member Program (EFMP) is a mandatory program designed to coordinate Permanent Change of Station (PCS) assignments for active duty sponsors to ensure availability and accessibility of necessary services for exceptional family members.

Respite Care Training Come join EFMP in this virtual training about the Respite Care Reimbursement. Learn about the nuts and bolts of the program and what it offers and what it can do for you. April 02 Virtual

EFMP 101 EFMP 101 provides in-depth knowledge of the Exceptional Family Member Program to include our role in the assignment coordination process and available family support services. Registration is required for this event. To register please call EFMP at 645-9237. April 09 Virtual

Community Resource Training Join EFMP in this series to learn about the resources available on the island and how to navigate them. April 16 Virtual

For questions and more information on the EFMP or to register for EFMP workshops, please contact the closest EFMP office: Camp Foster, Bldg. 495: 645-9237 Camp Kinser, Bldg. 1316: 637-3516 Camp Courtney, Bldg. 4448: 622-9794 Email: efmp@okinawa.usmc-mccs.org Webpage: www.mccsokinawa.com/efmp

Child and Youth Programs MCCS Child and Youth Programs (CYP) provide a safe, healthy and developmentally appropriate learning environment and recreation opportunities for your family. The Child Development Centers (CDC) provide fulltime care for children 6 weeks to 5 years old. School Age Care (SAC) provides before school, after school and full day care on no school days for children, kindergarten through age 12 years old. CDC and SAC programs also provide drop-in hourly care. The youth and teen centers are affiliated with the Boys and Girls Club of America and provide activities, field trips and other recreational opportunities to kids ages 10-12 years old at youth centers and 13-18 years old at teen centers.

To register, please contact the Resource and Referral Department at: 645-4117, visit us at Camp Foster Building 495 or visit our webpage at www.mccsokinawa.com/cyp/. 50

Marine & Family Programs Telephone Directories MARINE & FAMILY PROGRAMS (M&FP) KEY PERSONNEL Deputy Director, Marine & Family Programs Carlos Saldana 645-3082 Chief, Personal & Professional Development Tina Smilie 645-7809 Chief, Behavioral Health (BH) Clark Jackson 645-2915 Chief, Family Care Tamara Browning 645-4505 Chief, Semper Fit Robert Johnston 645-3741 Director, BH Family Advocacy 645-2915 Rachel Wolfe Director, BH Community Counseling Necol Jackson 645-2915 Director, BH Substance Abuse Charles Darsan 645-0815 Terry Burmester 645-2903 Director, Resources Program Director, Education/Career Services Evan Carpenter 645-7160 Director, Libraries Devin Farmer 645-6056 Director, Marine Corps Family Team Building Alison Nelson 645-3689 M&FP Administrative Specialist Rocio Perez 645-7809 P&PD-R Administrative Specialist Akira Nakayoshi 645-3125 PERSONAL AND PROFESSIONAL DEVELOPMENT

Libraries

Education Centers Foster Courtney Futenma Hansen Kinser Schwab

Bldg. 5679 Bldg. 4425 Bldg. 407 Bldg. 2339 Bldg. 1220 Bldg. 3429

645-7160 622-9694 636-3036 623-4376 637-1821 625-2046

Foster Courtney Futenma Hansen Kinser Schwab

Bldg. 5679 Bldg. 4453 Bldg. 403 Bldg. 2339 Bldg. 1311 Bldg. 3429

645-7178 622-9280 636-3946 623-7372 637-1039 625-2518

Resources Camp Foster, Building 445 FPR Manager Front Desk/Reception Relocation Services Information & Referral Personal Finance Culture Awareness TRP/FMEAP Manager Transition Staff Veterans Affairs Rep Retired Activities Office

645-3150 645-2104/2106 645-8395/7494 645-3172 645-3473 645-3127/8109 645-7810 645-3151/3154 645-3508 645-3159

Camp Courtney, Building 4425 Front Desk / I & R Personal Finance TRP/FMEAP Program

622-7332/7739 622-7416 622-7878

Camp Hansen, Building 2339 Front Desk / I & R TRP/FMEAP Staff Personal Finance

623-4522/3055 623-4860/3027/7291 623-3050

Camp Kinser, Building 1220

Front Desk / Reception Information & Referral Camp Schwab, Building 3429 Front Desk/I & R 625-2622 Personal Finance Personal Finance 625-2646 TRP/FMEAP TRP/FMEAP 625-2699

637-2815 637-2509 637-1628 637-1307

Marine Corps Family Team Building, Bldg. 445 Reception/Admin L.I.N.K.S. Life Skills Training

Readiness & Deployment 645-3698 Volunteer Program 645-3698 Navy Support 645-3689

645-3696 645-3749 645-5707

BEHAVIORAL HEALTH

Community Counseling

Family Advocacy Foster FOCUS NSPS

Bldg. 439 Bldg. 5691 Bldg. 439

645-2915/2916 Foster 645-6077 Hansen 645-0396

Bldg. 439 Bldg. 2631

645-2915/2916 623-1458

Substance Abuse Foster

Bldg. 440

645-3009

Fax: 645-3939 SEMPER FIT

Gyms/Fitness Centers

Single Marine Program Foster Hansen Schwab Kinser Courtney Futenma

Bldg. 5908 Bldg. 2377 Bldg. 439 Bldg. 1220 Bldg. 4319 Bldg. 104/105

645-3681 623-3017 625-1119 637-7105 622-7105 636-1015

Health Promotions Wellness Director Fitness Director Group Fitness Director

Foster Kinser Futenma Futenma Courtney Hansen Hansen Schwab

Bldg. 5902 Bldg. 1307 Bldg. 159 Bldg. 303 Bldg. 4451 Bldg. 2431 Bldg. 2828 Bldg. 3450

645-3910 645-3484 645-3484 Adult Sports Youth Sports

645-3050 637-1114 636-2674 636-3241 622-9221 623-4831 623-2702 625-2618

Athletics 645-3521/3522 645-3533/3534

Aquatics Aquatics Program Swim Team

645-3180 645-2787

FAMILY CARE

Child Development Centers Foster Ashibina (Fstr) Kinser Courtney

Resource & Referral

Bldg. 499 Bldg. 1680 Bldg. 864 Bldg. 4456

645-3846/2549 Foster Bldg. 495 645-4117 Family Child Care 645-5072/5073 637-2296/2291 Foster Bldg. 495 645-2174 622-7751/7761 Exceptional Family Member Foster Bldg. 495 645-9237 Youth & Teen Centers Kishaba (Y) Bldg. 24 645-8012 Kinser Bldg. 1316 637-3516 Foster (T) Bldg. 200 645-1004/1006 Courtney Bldg. 4448 622-9794 Kinser (Y/T) Bldg. 1316 637-1755 School Age Care Program Courtney (Y/T) Bldg. 4446

Y=Youth / T=Teen Y/T=Youth & Teen

622-9702/9711 Foster McTureous Kinser

Bldg. 1620

645-7301

Bldg. 5206 Bldg. 1091

622-9051 637-3760

April 2021 COE

Articles inside

Family Care/Exceptional Family Member Program

Family Care/ Child and Youth Programs

Behavioral Health-Substance Abuse

New Parent Support Program

Behavioral Health-Family Advocacy

Adult Sports

Single Marine Program

MCCS Libraries

Aquatics

Health Promotion

Family Programs and Resources

Semper Fit