March 2021 COE

Personal & Professional Development Resources Marine Corps Family Team Building Education & Career Services Libraries

Behavioral Health

Community Counseling New Parent Support Program Family Advocacy Substance Abuse

Semper Fit

Single Marine Program Health Promotion

Family Care

EFMP Child and Youth Programs

Visit us on-line at: www.mccsokinawa.com www.facebook.com/mccsokinawa

Marine & Family Support March Special Event: Elementary Explorers

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March Spotlight: Kids on the Move Family Programs and Resources Information & Referral Cultural Awareness & Adaptation Relocation Services Personal Financial Management

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Veterans Affairs

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Retired Activities Office Transition Readiness Program

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Family Member Employment Assistance Program

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Marine Corps Family Team Building

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Education & Career Services

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MCCS Libraries Semper Fit Adult Sports Aquatics

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Health Promotion Single Marine Program

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Behavioral Health-Family Advocacy

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New Parent Support Program

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Behavioral Health-Community Counseling

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Program Behavioral Health-Substance Abuse

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Family Care/Exceptional Family Member Program

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Family Care/ Child and Youth Programs

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Marine & Family Programs Telephone Directories

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29 30 34

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March Special Event

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March Spotlight

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Information & Referral (I&R) Specialists are available to provide individualized, one-on-one assistance on individual readiness and personal development. For more information, please contact your nearest Personal & Professional Development- Resources facility or email: mcbb_ppdr_request@usmc.mil.

I&R Specialists are also available to coordinate unit and group training to include Personal Finance, Cultural and Transition workshops.

For all Navy/Marine Corps Bases: Foster - Star Brooks: 645-8395/7494 Kinser & MCAS Futenma– Raquel Grigoropoulos: 637-2509 Hansen & Schwab - Julia Leoni: 645-7494 Courtney - Victoria Kohls: 622-7739 For more information or to submit a request for support, please email your request to mcbb_ppdr_request@usmc.mil.

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Temari Sushi Tune into Facebook to learn how to make Temari Sushi!

March 01 1130-1300 MCCS Marine & Family Programs - Okinawa Facebook Event!

Washi Egg

Learn how to make your own washi egg, the perfect special handcrafted gift to that special someone! It is much easier to make than it appears. All supplies are provided.

March 15 0900-1100 Camp Foster, MFP-R, Bldg. 445 March 25 0930-1130 Camp Courtney, MFP-R, Bldg. 4425

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Calligraphy

This is the first part of the basic class for adult learners wanting to develop their Japanese language skills.

March 05 1130-1300 Camp Foster, MFP-R, Bldg. 445

Basic Japanese Language Class Part 1

This is the first part of the basic class for adult learners wanting to develop their Japanese language skills.

March 23, 24, 25, and 26 1130-1300 Camp Foster, MFP-R, Bldg. 445

Basic Japanese Language Class Part 2 This is the Second part of a basic class for adult learners wanting to develop or brush up on this Japanese language skills.

March 09, 10, 11, and 12 1130-1300 Camp Courtney, MFP-R, Bldg. 4425

Survival Japanese Writing Learn how to write and read basic Japanese phrases.

March 16 1130-1300 Camp Foster, MFP-R, Bldg. 445

Survival Japanese Language Learn basic Japanese phrases and pronunciation.

March 29 1130-1230 Camp Schwab, Education Center, Bldg. 3429

For more information, please contact your nearest Cultural Awareness & Adaptation using the Marine and Family Programs Telephone Directories list or visit the Marine & Family Programs webpage at: www.mccsokinawa.com/culturalawareness/ 7

Virtual Newcomers’ Orientation Welcome Aboard (NOWA) Start your tour off right. Okinawa is a wonderful duty station and great place to live for the entire family. Learn about this beautiful island and all the opportunities you can take advantage of during your tour.

All accompanied USMC and USN (all ranks), civilian employees, family members age 10 and up, and all unaccompanied USMC and USN (E-6 and above) are required to complete an online NOWA brief upon your arrival on island. Completion of a NOWA brief is required to obtain a USFJ Privately Owned Vehicle (POV) driver’s license.

Please register for the Virtual NOWA Brief at:

www.mccsokinawa.com/relocation

Virtual NOWA Brief Email Link Distribution Days

March 03 March 10 March 17 March 24 March 31

The email link and access code will arrive in your inbox on the morning of the distribution day you registered for.

SOFA POV License Exam Licensing examinations will take place at the Base Safety Installation Office after completion of the Virtual NOWA Brief and 14-Day ROM. Initial POV License test sessions on Camp Foster: Monday through Friday 0800 & 1000 Doors open 30 minutes prior to each test session for check-in.

Renewals, duplicates, retesting, and miscellaneous customer service: Monday, Tuesday, Thursday and Friday 1230 – 1600 Please contact Base Safety at 645-3183/2862 or any questions in regards to the SOFA POV Licensing Exam.

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In-Person Smooth Move Workshop The Smooth Move Workshop provides pre-departure and destination information on relocation and travel entitlements, base and community information, financial concerns, employment opportunities and much more. Orders are not required and family members are encouraged to complete the session as well.

Seating is limited to 50 people.

Accompanied March 08 Camp Foster, Community Center, Bldg. 5908 0800-1030

Virtual Smooth Move Workshop The virtual Smooth Move Workshop provides pre-departure and destination information on relocation and travel entitlements, base and community information, financial concerns, employment opportunities and much more.

Orders are not required and family members are encouraged to complete the session as well. The email link and access code will arrive in your inbox on the scheduled distribution day.

To register please visit www.mccsokinawa.com/relocation.

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In-Person Sponsorship Training Get the most up-to-date information on regulations and policies effecting PCS moves to Okinawa, including a full explanation of the sponsor’s roles and responsibilities and information about the resources in place to assist with your sponsorship assignment in the COVID-19 environment.

March 02 0900-1100 Camp Kinser, MFP-R, Bldg. 1220 March 09 0900-1100 Camp Courtney, MFP-R, Bldg. 4425 March 16 0900-1100 Camp Foster, Multi-Purpose Room, Bldg. 439 March 18 0900-1100 MCAS Futenma, Education Center, Bldg. 407 March 23 0900-1100 Camp Hansen, MFP-R, Bldg. 2339 March 30 0900-1100 Camp Schwab, Education Center, Bldg. 3429

For more information, please contact Marine & Family Programs-Resources Center using the Marine and Family Programs Telephone Directories list or visit us online at: www.mccsokinawa.com/relocation 10

Command Financial Specialist Training

This training provides Unit Command Financial Specialists (CFS) with the basic tools, techniques, and information to perform as the unit CFS. Training provided is governed by OPNAVINST 1740.5B (Navy) and MCO 1700.37 (USMC).

Only 25 seats are available. Call Foster MFR at 645-2104/3600 for additional information or to register.

March 01-05 0730-1630 Camp Foster, MFP-R, Bldg. 445

Saving & Investing

This class explores how to use saving and investing to achieve financial security. Learn about basic investing techniques, taking advantage of compounded interest and time, along with exploring various saving and investing tools and uses to help you reach your financial goals.

Satisfies PFM training codes: FA. March 09 0830-1030 Virtual March 17 1130-1330 Virtual

Command Financial Specialist Round Table This half-day meeting is for CFS qualified individuals to discuss current topics related to the Command Financial Specialist program.

March 12 1300-1600 Camp Shields, Multi-Purpose Room, Bldg. 6300

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Money Management Workshop This hands-on workshop will enable attendees to prepare a financial statement, develop a budget, establish a savings plan and build/rebuild a good credit record.

Satisfies PFM training codes: PR, FD, FA, FC, FH, FE, FF, TL and FL. Please bring the following to class: Current LES, bank statements, investment statements and statements of debt/obligation.

March 10 0830-1130 Virtual March 11 0830-1130 Virtual March 18 0830-1130 Camp Shields, Multi-Purpose room, Bldg. 6300 March 25 0830-1130 Virtual

Credit Report & Score Analysis Learn how to cope with a credit crisis and establish an action plan for building, rebuilding and maintaining your credit rating.

March 12 0900-1030 Virtual March 31 1300-1430 Virtual 12

Thrift Savings Plan (TSP) Blended Retirement System (BRS) Workshop

This workshop will explain how to effectively manage your TSP retirement account, to include avoiding redundancy and allocating contributions. This

work-shop will also discuss the Blended Retirement System to include the pen-sion, TSP, continuation pay and lump sum retirement.

Satisfies PFM training codes: FB, FG. March 24 0830-1030 Virtual

Personal Financial Counseling Program A contracted Personal Financial Counselor (PFC) is now on staff to provide financial counseling on a wide variety of financial issues and concerns.

To set up an appointment with the PFC, please call 622-7416 or email:campbutler-pfc1@zeiders.com.

To sign-up or register for the PFM classes, call any of our offices using the Marine and Family Programs Telephone Directories or visit the MCCS PFM webpage at: www.mccsokinawa.com/personal_finance_management/.

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VA Overseas Military Services Coordinator (OMSC) Due to the COVID-19 protocols, the Veterans Affairs Office’s located at Camp Foster Marine and Family Programs, Bldg. 445 and Kadena Air Base Airman and Family Readiness Center, Bldg. 220, were closed effective 20 March 2020. All appointments were suspended indefinitely. We will make every effort to reschedule appointments when the opportunity is made available. For VA inquiries you may email: OMSCJAPANOK.VBAVACO@VA.GOV. VA Advisors For inquiries on education, healthcare, life insurance, or home loans, please see the below list of VA Advisors available for support via email: Cedric Barron: Cedric.Barron.CTR@vatap.calibresys.com 645-4027 Jeff Hanscom: Jeff.Hanscom.CTR@vatap.calibresys.com

Retired Activities Office (RAO) MCCS is seeking volunteers for the Retired Activities Office. This position offers retired Service Members an opportunity to support fellow retirees and their families living on Okinawa. Your experience and knowledge can be incredibly valuable in making a difference for people seeking assistance. Retired Activities Office volunteers will assist with survivor benefits, Social Security benefits, medical related assistance, retirement pay, and more! Volunteers must commit to times within 0730-1630 Monday through Friday.

For more information on how you can volunteer, please visit www.mccsokinawa.com/volunteer/#tab2.

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Transition Readiness Seminar (TRS)

In order to reduce potential risks and minimize the spread of COVID-19, TRS classes and additional training tracks (Pathways) are now virtual through the Transition Online Learning (TOL). Credit will not be provided to participants without prior registration. For registration details, contact your Unit Transition Coordinator.

March 01-03 Camp Hansen, TOL March 08-10 Camp Kinser, TOL March 15-17 Camp Schwab, TOL March 22-24 Camp Foster, TOL March 29-31 Camp Hansen, TOL

Pre-Retirement Seminar

This workshop is an alternative option to the TRS for retiring Service Members and covers recruiting, job market, and specific entitlements to include Financial and Estate Planning, TRICARE, Veteran Benefits, and Relocation. This seminar is offered virtually on the Learning Management System. Service Members are eligible to attend 24 months prior to retirement. For registration details, contact your Unit Transition Coordinator.

March 08-10 Camp Foster, TOL The TRP office does not accept direct registrations from Service Members.

For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151.

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Department of Labor Employment Workshop

The 2-Day Department of Labor Employment Workshop (DOL-EW) is available to meet the congressionally mandated requirement for those who seek employment after separating or retiring from the military. The DOL-EW curriculum is designed to assist Service Members with their transition into high-quality civilian careers. The track will assist in identifying and developing career goals, understanding hiring methods, creating a professional introduction, and a draft resume. This course is virtual and requires registration in advance to attend.

March 04-05 Camp Hansen, DOL-EW Live Virtual Platform March 11-12 Camp Kinser, DOL-EW Live Virtual Platform March 18-19 Camp Schwab, DOL-EW Live Virtual Platform March 25-26 Camp Foster, DOL-EW Live Virtual Platform

For more information or to register for the 2-day Department of labor Employment Workshop visit: https://www.mccsokinawa.com/transition/#tab1 or call 645-3151.

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Boots to Business

The Small Business Administration (SBA) provides a live virtual workshop to deliver the Entrepreneurship Track-“Boots to Business” (B2B). This two day introductory course is available to Service Members and their spouses/adult family members. This workshop provides valuable assistance to those who are exploring self-employment opportunities. The course provides the key steps for evaluating business concepts and the foundational knowledge required for developing a business plan. Participants are also introduced to SBA resources that are available to help access start-up capital and additional assistance.

March 15-16 1300-1700 Live Virtual Platform

For more information contact the Transition Readiness Program at: MCBB_TRP@usmc.mil.

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FMEAP provides individual assistance with resume development and review, interview coaching and a career resource center with a computer lab. All services are free and available to Service Members, retirees, reservists, DoD employees, military spouses and family members. Please see page 30 for Marine and Family Programs contact phone numbers.

Ace the Interview

The best candidate may not get the job, but the best interviewee might. Learn how to ace your next interview. In this workshop you will understand how to answer tough questions, dress appropriately, and negotiate your salary.

March 15 1300-1600 Camp Courtney, MFP-R Bldg. 4425

Resume Writing

Write a winning resume today! In this workshop you will be able to identify your skills, learn different resume formats, and how to write about your accomplishments so that an employer will call you for an interview.

March 04 0830-1130 Camp Foster, MFP-R, Bldg. 445 March 24 0830-1130 MCAS Futenma, Education Center, Bldg. 407

Federal Government Employment Workshop

Applying for a federal employment can be a daunting process, but we are here to help demystify the process. We will walk you through the application process, required documents, creating a resume and how to align your skills with the job qualifications.

March 12 0830-1130 Camp Hansen, MFP-R, Bldg. 2339 March 25 1300-1600 Camp Courtney, MFP-R, Bldg. 4425 For more information on TRP, please email MCBB_TRP@usmc.mil or call 645-3151.

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Marine Corps Family Team Building (MCFTB) Volunteer Program The volunteer workshops are developed to expose volunteers to the opportunities on island and the benefits of volunteering. For registration or more information please visit: www.mccsokinawa.com/volunteer Passport to Volunteering This training gives volunteers the necessary tools for a successful and fulfilling volunteer career. Learn about strategic volunteer opportunities, how to identify transferrable skills for resumes, and much more.

March 11 Camp Foster, Chapel Center, Bldg. 455 0900-1100 March 12 MCAS Futenma, Education Center, Bldg. 407 1130-1300 March 19 Camp Hansen, Education Center, Bldg. 2339 1130-1330

L.I.N.K.S. Workshops L.I.N.K.S. is a military acculturation program designed by spouses to help meet the needs of all military personnel, families, and DOD card holders.

Craft Your Way Through L.I.N.K.S Join us for fun, laughter, and crafting!

March 12 Virtual Registration is required for all workshops.

To register, go to: www.mccsokinawa.com/MCFTB 20

L.I.N.K.S. for Navy Spouses LINKS for Navy Spouses is designed for Navy Spouses of any age and any experience level. This workshop provides information about the Navy lifestyle, opportunities for networking, information about local resources and opportunities, and way to thrive while becoming more self-resilient.

March 2 Camp Shields, Emmons Center 0900-1600

L.I.N.K.S. for Japanese Spouses The L.I.N.K.S. for Japanese Spouses workshop provides information about the Marine Corps in a format intended to address the practical and cultural questions specific to Japanese Spouses. Attendance is encouraged for Japanese fian-cées, and new and experienced spouses. This class is conducted in both English and Japanese.

March 18 Virtual 0800-1600

FRPT/RDST FRPT workshops provide resource information and training to enhance a Commander's Family Readiness Command Team, Service Members and their families.

Readiness & Deployment Support Trainings are designed to prepare families for the unique challenges of deployment, in addition to maintaining a constant state of readiness independent of deployment through pre-, mid-, and post-deployment briefs for Service Members and their families.

Command Team Overview Training March 3 Foster Chapel Center, Bldg. 455 0900-1000 Registration is required for all workshops.

To register, go to: www.mccsokinawa.com/MCFTB 21

Family Readiness Command Team Advisor/Assistant Training March 3 Foster Chapel Center, Bldg. 455 1000-1200 UPFRP Readiness Coordinator Learning Series Topic: Family Care Plan March 4 Foster Chapel Center, Bldg. 455 1100-1300 UPFRP Readiness Coordinator Training March 9-11 Foster Chapel Center, Bldg. 455 0900-1500 LifeSkills Workshops Each workshop provides different and valuable information that can be used at work and at home.

Say What This is a workshop that is designed to explore varying means, concepts, and styles of communication. It supports improved communication skills and uses evidence informed activities to advance each participant’s communication capabilities. Our goal is to positively impact and support healthy relationships through improved communication techniques.

March 4 Virtual 1330-1500 Registration is required for all workshops.

To register, go to www.mccsokinawa.com/MCFTB 22

7 Habits of Highly Effective People for Service Members

Balance the demands on your time, work more effectively with others, and renew yourself. With the 7 Habits foundations program, gain strong individual performance at all levels, including your non-managerial and staff-level employees. This is a one-day introduction to the 7 Habits of Highly Effective People Signature course.

March 9 Kinser Education Center 0800-1630 Bridging the Gap This workshop helps individuals improve their relationships on a professional and personal level by showing why generations may respond to each other in different ways. It provides a foundation to enable improved communication through increased knowledge of generational characteristics, influences, and priorities.

March 11 Virtual 1300-1530

Premarital Seminar The seminar provides an in-depth look at the procedures for getting married in the United States or overseas. The seminar also hosts information regarding IPAC benefits, TRICARE, legal services, immigration procedures, financial partnerships and basic communication strategies.

March 12 Camp Foster, Ocean Breeze, Bldg. 5906 0730-1630

Premarital Seminar Every Second Friday of the Month Virtual Real Relationships Discover how to identify the hallmarks of meaningful relationships and how to build skills to make them stronger. Through a variety of activities, learn to develop these skills using tools designed to engage participants in a way that al-lows for personal growth.

March 18 Virtual 1300-1530 Registration is required for all workshops.

To register, go to www.mccsokinawa.com/MCFTB 23

The MCCS Education and Centers assist active duty and family members with their educational goals. Guidance Counselors can provide academic/vocational guidance, financial assistance information and assist in developing education plans.

*IMPORTANT INFORMATION FOR VIRTUAL BRIEFS! *For virtual USMC TA brief instructions, visit the following link: https://tinyurl.com/MCCSOkiTAbrief Meeting ID: 199 464 0271 Password: tabrief

If using a ..Mil computer to access the TA Brief, please use the link available via the MCCS Okinawa Education Center website in the Tuition Assistance tab.

*To register for other virtual briefs, email: education@okinawa.usmc-mccs.org Please provide your Name, Rank, Email Address, and Assigned Camp.

We will email you the link and password for your assigned day of the scheduled brief.

USMC Tuition Assistance (TA) Brief This class reviews Marine Corps TA policies. ∗In-person briefs are subject to cancellation pending IIIMEF/MARFORJ HPCON guidance.

Mondays 1000 Camp Courtney, Bldg. 4425 and Virtual Session Available Tuesdays 1000 Camp Kinser, Bldg. 1220 Wednesdays 1000 Camp Hansen, Bldg. 2339 and Virtual Session Available Thursdays 1000 Camp Foster, Bldg. 5679 Fridays 1000 MCAS Futenma, Bldg. 407 Camp Schwab, Bldg. 3429 and Virtual Session Available 24

Virtual Commissioning Programs Brief The Marine Commissioning Programs provide opportunities for enlisted Marines to earn the coveted title of Marine Officer. The Marine Corps takes incredible measures to ensure that its Officers are trained and evaluated properly prior to leading Marines.

March 02 1430 Virtual March 23 1430 Virtual Virtual GI Bill Brief This class explains the differences between the Montgomery GI Bill and the Post 9-11 GI Bill. In addition, Marines will learn all the advantages of each type of GI Bill and how they can apply for and use these benefits.

March 09 1430 Virtual March 30 1430 Virtual Virtual USMAP/MCCOOL Brief Marines will learn about apprenticeship and credentialing opportunities for their MOS to become better at their job while on active-duty and be better prepared to transition to civilian employment after leaving active-duty service.

March 16 1430 Virtual National Pi Day Scholarship Spectacular Come to any MCCS Education Center to learn about scholarships related to pi!

March 12 0900-1500

Please contact your nearest MCCS Education Center using the Marine and Family Programs Telephone Directories or visit the Marine & Family Programs webpage at: www.mccsokinawa.com.

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MCCS Libraries are open 365 days a year, providing educational and craft programs for tweens, teens and adults, along with story times filled with stories, songs and crafts for children of all ages. We also provide accessibility to technological programs and online resources (downloadable books, magazines, periodicals and music).

Library Hours of Operation: open 365 days a year Innovation Lab

The MCCS Innovation Lab at the Camp Foster Library provides an opportunity for the military community to learn about 3D printing, virtual reality, robotics, electronic die-cut design creation, LittleBits prototyping and much more.

Exciting programs highlight the opportunities to learn and use new equipment.

Visit the MCCS Innovation Lab and broaden your horizons in the areas of Science, Technology, Engineering, Arts and Mathematics (STEAM)!

Weekly Adult Programs MCCS Libraries offer virtual and in person adult programs with topics varying from writing, Japanese language, to art and technology. Please check with your local library for dates and times.

Electronic Resources MCCS Libraries offer Electronic Resources to help you with recreation and education. A few examples are Mango languages, Kanopy Movies, and Gale Search. Visit mccs.ent.sirsi.net for more details.

For more information, please contact your nearest MCCS Library using the Marine & Family Programs Telephone Directories or visit the Marine & Family Programs webpage at: www.mccsokinawa.com/librairies.

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Lapsit

Babies (0-23 months) and their caregivers can learn and play in an engaging, virtual story time with songs, rhymes and stories.

Tales for Tots

An interactive program designed for curious toddlers, ages 2-4 years old.

Preschool Story Time

Stories and songs designed for preschoolers, ages 4-6 years old.

School Age and Teen Program

Discover, develop and hone your communication, creative and technical strengths through programs focused on creative writing, journalism, podcasts, spoken word poetry and science and technology! Tap into your curiosity by learning how to create cool 3D designs, conduct experiments, make your own animated short film or even build your own app! ). Topics vary each month.

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MCCS Semper Fit creates opportunities that promote and improve the health and wellness of the entire Marine Corps community. The primary focus of the Semper Fit and Recreation program is to provide fitness, recreational, sports, and educational activities that are conducive to healthy lifestyles.

MCCS Semper Fit offers six world class fitness centers, seven satellite gyms, dozens of playing fields and courts, adult and youth sports, group fitness classes, the HITT program, the Single Marine Program, and more on Marine Corps installations throughout Okinawa.

Semper Fit Athletics

Maintains fitness centers, playing fields and courts, and an outdoor recreation program.

645-3741 • fitnesscenters@okinawa.usmc-mccs.org mccsokinawa.com/fitnesscenters • ֍ MCCS Okinawa - Semper Fit

Semper Fit Adult Sports Offers a variety of sporting, weightlifting, and race events across Okinawa.

645-3521/3522 • adultsports@okinawa.usmc-mccs.org mccsokinawa.com/adultsports • ֍ MCCS Okinawa - Semper Fit

Semper Fit Youth Sports

Provides a positive sporting experience for all youth ages 5 to 18 years within the community on Marine Corps family camps.

645-3533/3534 • youthsports@okinawa.usmc-mccs.org mccsokinawa.com/youthsports • ֍ MCCS Okinawa - Semper Fit

Semper Fit Aquatics

Maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more.

645-3180 • aquatics@okinawa.usmc-mccs.org mccsokinawa.com/aquatics • ֍ MCCS Okinawa - Aquatics

Semper Fit Health Promotion

Aids Service Members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more.

645-3910 • healthpromotions@okinawa.usmc-mccs.org mccsokinawa.com/healthpromotion • ֍ MCCS Okinawa - Semper Fit

Single Marine Program

Fosters personal and professional growth in single and unaccompanied Service Members through Quality of Life advocacy, and engaging in community opportunities through volunteerism and recreation activities.

645-3681 • mccsokinawa.com/smp • singlemarineprogram@okinawa.usmc-mccs.org 28

The Semper Fit Adult Sports Program provides a wide range of sporting and recreational opportunities throughout the year to meet the recreational and athletic needs of our Service Members, civilians and accompanying family members. Whether it's team or individual sports, Adult Sports is committed to providing an outlet for you to spend your downtime.

Open Softball Tournament March 13-14 Camp Hansen

5K Warrior Challenge March 27 Camp Schwab

Southern Commander’s Cup Softball Tournament April 3-4 Camp Foster

Northern Commander’s Cup Softball Tournament April 10-11

For more information, please contact Adult Sports using the Marine & Family Programs Telephone Directories or visit the Adult sports Program web page at: www.mccsokinawa.com/semperfit.

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The Semper Fit Aquatics Program maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more.

Winter Facility Hours (13 Oct 2020 - 27 May 2021)

Join the Okinawa Dolphins Swim Team!

Tryouts are for new swimmers ages 7 and older who have not been on the swim team for the previous season. Each tryout takes 5-10 minutes.

March 25 Camp Foster Aquatic Center 1530-1700

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Active Duty Swim Instruction (ADSI)

The ADSI program helps active duty personnel develop, improve, and refine basic aquatic skills and swimming strokes. The skills covered will vary based upon student needs. MCCS Aquatics offers swim instruction to active duty personnel free of charge.  Lessons may be group or one-on-one depending upon instructor availability.  Please click on the register button on the Aquatics Program web page, submit the requested information, and an instructor will contact you.

Mark your Calendars for the Underwater EGGstravaganza Egg Hunt!

Join us for an underwater egg hunt! Open to ages 3-15. Registration for this free event starts on site at 11 a.m.

April 3 Camp Foster Aquatic Center 1100

For more information, please contact Aquatics using the contact information listed on page 44 or visit the Aquatics Program webpage at www.mccsokinawa.com/aquatics.

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The Semper Fit Health Promotion Program aids Service Members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more.

Make an appointment with our Wellness Team!

Wellness educations provide resources that empower you and help you stay on track. Please note we are able to support a max of 10 participants with the current COVID-19 restrictions. Individual, Group, or Unit appointments available: Nutrition Education • Stress Management • Heart Health Tobacco Cessation • Alcohol Prevention • Sexual Health Body Composition Program (BCP)(Active Duty only) Health Fairs/Special Events • Microwave Meal Demos To request wellness support, please call 645-3910 or email us at healthpromotions@okinawa.usmc-mccs.org.

Follow us for Nutrition Tips!

March is National Nutrition Month!

Keep an eye out for Health Promotion updates to learn about maintaining life-long healthy eating habits.

Eat the Rainbow: Making Nutrition Fun for Kids March 9 Camp Courtney, Library, Bldg. 4453 1100 March 10 Camp Kinser, Library, Bldg. 1311 1100 March 11 Camp Foster, Library, Bldg. 5679 1100 32

Check out our Free Group Fitness Classes!

MCCS Health Promotion hosts a variety of strength and cardio-based group fitness classes across MCB Butler. Find current class schedules and class descriptions on our web page: www.mccsokinawa.com/wellness.

Instructor-Led HITT Classes!

MCCS Health Promotions hosts morning and lunchtime High Intensity Tactical Training classes at each major camp, Monday through Thursday.

HITT Small Unit Leaders Certification Courses This program will give leaders the knowledge to coach safe and effective workouts programmed by our highly qualified HITT team. Open to Active Duty Marines and Sailors, E4 and above.

March 15-19 Camp Hansen 0800-1700 March 22-26 Camp Kinser 0800-1700 Spring Fit Camp Fit Camp is a 4 to 6-week fitness program designed to help you achieve your health and fitness goals. Each Fit Camp is developed and taught by MCCS certified personal trainers.

March 1 - April 9 Camp Foster Camp Lester Camp Courtney For more information, please contact Health Promotion using the Marine & Family Programs Telephone Directories or visit the Health Promotion web page at: www.mccsokinawa.com/wellness.

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The Single Marine Program (SMP) fosters personal and professional growth in single and unaccompanied Service Members through Quality of Life (QOL) advocacy, and engaging in community opportunities through volunteerism and recreation activities.

Become a Unit Representative

Be a voice for your unit to address quality of life concerns, plan memorable trips and events, and become a force for good in the community! *Regular meeting dates may be adjusted for weeks with Federal Holidays.

SMP Council Meetings 1st & 3rd Tuesday Camp Kinser SMP, Bldg. 1220 1500-1600

1st & 3rd Monday MCAS Futenma SMP, Bldg. 104 1200-1300 1st & 3rd Tuesday Camp Foster SMP, Bldg. 5908 1530-1630 1st & 3rd Wednesday Camp Courtney SMP, Bldg. 4423 1500-1600 2nd & 4th Wednesday Camp Hansen SMP, 2377 1300-1400 2nd & 4th Wednesday Camp Schwab SMP, Bldg. 3429 1700-1800

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Join Us For An Okinawan Adventure!*

Every trip is an adventure! Come make new friends and create memories!

Mount Katsuu Hike SAT March 6 Schwab SMP Mount Katsuu Hike SAT March 13 Southern Camps Scuba Trip SAT March 20 Kinser SMP Ta Taki Waterfall Hike SAT March 27 Southern Camps

Get Involved and Volunteer!*

Spread goodwill and make deeper connections within the local community!

Asakatsu Virtual Coffee Social FRI March 5, 19 All SMPs Camp Kinser Cleanup SAT March 6, 13, 20, 27 Kinser SMP Air Station Cleanup SAT March 6, 13, 20, 27 Futenma SMP Camp Foster Cleanup SAT March 6, 13, 20, 27 Foster SMP Uruma Friendship Cleanup SAT March 6 Courtney SMP Kin Red Beach Cleanup SAT March 6 Hansen SMP Garden Beautification SAT March 6, 13, 20, 27 Courtney SMP Camp Hansen Cleanup SUN March 7, 14, 21, 28 Hansen SMP Schwab SMP Crochet for a Cause SAT March 13 Camp Schwab Cleanup SAT March 13, 27 Schwab SMP Oki Cleanup SAT March 20 Kinser SMP Henoko City Cleanup SAT March 20 Schwab SMP

*Tentative schedules; Dependent upon current COVID-19 restrictions and guidance.

For more information, please contact your local SMP using Marine & Family Programs Telephone Directories or visit: www.mccsokinawa.com/smp.

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Behavioral Health Family Advocacy

To schedule a counseling appointment, please call us at 645-2915 or 098-970-2915 or visit us at Camp Foster Bldg. 439, 2nd floor.

We are open from Monday-Friday between 0800-1600, excluding holidays.

Anger Management Class Call or Email to Register A four-session psychoeducational class aimed at identifying triggers and learning effective coping behaviors to reduce levels of anger and resolve conflicts.

Wednesdays 1130-1300 Camp Foster, Behavioral Health 2nd Floor, Bldg. 439 Thursdays 1100-1230 Camp Hansen, Behavioral Health, Bldg. 2631

For more information on counseling and psycho-educational groups, please call 645-2915 or FAPprevention@okinawa.usmc-mccs.org.

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Behavioral Health

New Parent Support Program (NPSP) Home Visits:

Home Visitors work with families in a one-on-one setting to provide support and enhance parenting skills. For more information or assistance, call the New Parent Support Program office (DSN 645-0396 or 098-970-0396) or visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/.

Baby Boot Camp:

New Parent Support invites expectant mothers and fathers to join our one-day Baby Boot Camp class. Topics include: infant development, self-care as a parent, infant safety, newborn care, and baby health. Baby Boot Camp is recommended for new parents, or parents with older children, and is recommended to be taken in the 3rd trimester.

March 21 0815-1600 Camp Foster, Multi-Purpose Room, Bldg. 439

Parents in Uniform:

Marine Corps policies, including housing information, legal requirements, childcare options, and other family readiness issues through this small, group-based class.

March 10 1500-1630 Camp Foster, Multi-Purpose Room, Bldg. 439

Journey Through Pregnancy:

This class is designed for expectant parents at any stage of pregnancy. It is a 12-week class centered on the evidence-based InJoy Birth and Parenting Education Program, covering topics of pregnancy, stressors, experiences, and preparing for your baby’s arrival. Offered on Camp Courtney, Camp Foster, and Camp Kinser. Offered on Camp Courtney on Friday’s, Camp Foster on Thursdays, and Camp Kinser on Wednesdays. Please call to register.

Call to Register: DSN 645-0396 or 098-970-0396.

The New Parent Support team consists of professional social workers and registered nurses with knowledge of the issues encountered by parents.

Visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/ 37

Nurturing Parenting

This class is designed to empower individuals and families with knowledge, strategies, and skills to make healthy parenting and lifestyle choices. Please call to register.

Call to Register: DSN 645-0396 or 098-970-0396.

The New Parent Support team consists of professional social workers and registered nurses with knowledge of the issues encountered by parents.

Visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/ 38

Behavioral Health

Community Counseling Program To schedule a counseling appointment, please call Camp Foster at 645-2915 or Camp Hansen 623-1458.

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Behavioral Health Substance Abuse Counseling Center The Substance Abuse Counseling Center provides screening, assessment, prevention, early intervention, and counseling services. We have counselors located at Camp Foster Bldg. 440, Camp Hansen Bldg. 2631 and provide services at Camp Schwab Bldg. 3429, by appointment. For more information or to schedule an appointment, please call 645-3009.

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The Exceptional Family Member Program (EFMP) is a mandatory program designed to coordinate Permanent Change of Station (PCS) assignments for active duty sponsors to ensure availability and accessibility of necessary services for exceptional family members.

Respite Care Training

Come join EFMP in this virtual training about the Respite Care Reimbursement.

Learn about the nuts and bolts of the program and what it offers and what it can do for you.

March 02 Virtual

EFMP 101

EFMP 101 provides in-depth knowledge of the Exceptional Family Member Program to include our role in the assignment coordination process and available family support services. Registration is required for this event. To register please call EFMP at 645-9237.

March 09 Virtual

Community Resource Training

Join EFMP in this series to learn about the resources available on the island and how to navigate them.

March 16 Virtual

For questions and more information on the EFMP or to register for EFMP workshops, please contact the closest EFMP office: Camp Foster, Bldg. 495: 645-9237 Camp Kinser, Bldg. 1316: 637-3516 Camp Courtney, Bldg. 4448: 622-9794 Email: efmp@okinawa.usmc-mccs.org Webpage: www.mccsokinawa.com/efmp

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Child and Youth Programs MCCS Child and Youth Programs (CYP) provide a safe, healthy and developmentally appropriate learning environment and recreation opportunities for your family. The Child Development Centers (CDC) provide fulltime care for children 6 weeks to 5 years old. School Age Care (SAC) provides before school, after school and full day care on no school days for children, kindergarten through age 12 years old. CDC and SAC programs also provide drop-in hourly care.

The youth and teen centers are affiliated with the Boys and Girls Club of America and provide activities, field trips and other recreational opportunities to kids ages 10-12 years old at youth centers and 13-18 years old at teen centers.

To register, please contact the Resource and Referral Department at: 645-4117, visit us at Camp Foster Building 495 or visit our webpage at www.mccsokinawa.com/cyp/.

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Marine & Family Programs Telephone Directories MARINE & FAMILY PROGRAMS (M&FP) KEY PERSONNEL Deputy Director, Marine & Family Programs Carlos Saldana 645-3082 Chief, Personal & Professional Development Tina Smilie 645-7809 Chief, Behavioral Health (BH) Clark Jackson 645-2915 Chief, Family Care Camisha Callier 645-4505 Chief, Semper Fit Robert Johnston 645-3741 Director, BH Family Advocacy 645-2915 Rachel Wolfe Director, BH Community Counseling Necol Jackson 645-2915 Director, BH Substance Abuse Charles Darsan 645-0815 Director, P&PD - Resources Terry Burmester 645-2903 Director, Education/Career Services Evan Carpenter 645-7160 Director, Libraries Devin Farmer 645-6056 Director, Marine Corps Family Team Building Alison Nelson 645-3689 M&FP Administrative Specialist Rocio Perez 645-7809 P&PD-R Administrative Specialist Akira Nakayoshi 645-3125 PERSONAL AND PROFESSIONAL DEVELOPMENT

Libraries

Education Centers Foster Courtney Futenma Hansen Kinser Schwab

Bldg. 5679 Bldg. 4425 Bldg. 407 Bldg. 2339 Bldg. 1220 Bldg. 3429

645-7160 622-9694 636-3036 623-4376 637-1821 625-2046

Foster Courtney Futenma Hansen Kinser Schwab

Bldg. 5679 Bldg. 4453 Bldg. 403 Bldg. 2339 Bldg. 1311 Bldg. 3429

645-7178 622-9280 636-3946 623-7372 637-1039 625-2518

Resources Camp Foster, Building 445 FPR Manager Front Desk/Reception Relocation Services Information & Referral Personal Finance Culture Awareness TRP/FMEAP Manager Transition Staff Veterans Affairs Rep Retired Activities Office

645-3150 645-2104/2106 645-8395/7494 645-3172 645-3473 645-3127/8109 645-7810 645-3151/3154 645-3508 645-3159

Camp Courtney, Building 4425 Front Desk / I & R Personal Finance TRP/FMEAP Program

622-7332/7739 622-7416 622-7878

Camp Hansen, Building 2339 Front Desk / I & R TRP/FMEAP Staff Personal Finance

623-4522/3055 623-4860/3027/7291 623-3050

Camp Kinser, Building 1220

Front Desk / Reception Information & Referral Camp Schwab, Building 3429 Front Desk/I & R 625-2622 Personal Finance Personal Finance 625-2646 TRP/FMEAP TRP/FMEAP 625-2699

637-2815 637-2509 637-1628 637-1307

Marine Corps Family Team Building, Bldg. 445 Reception/Admin L.I.N.K.S. Life Skills Training

Readiness & Deployment 645-3698 Volunteer Program 645-3698 Navy Support 645-3689

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645-3696 645-3749 645-5707

BEHAVIORAL HEALTH

Community Counseling

Family Advocacy Foster FOCUS NSPS

Bldg. 439 Bldg. 5691 Bldg. 439

645-2915/2916 Foster 645-6077 Hansen 645-0396

Bldg. 439 Bldg. 2631

645-2915/2916 623-1458

Substance Abuse Foster

Bldg. 440

645-3009

Fax: 645-3939 SEMPER FIT

Gyms/Fitness Centers

Single Marine Program Foster Hansen Schwab Kinser Courtney Futenma

Bldg. 5908 Bldg. 2377 Bldg. 439 Bldg. 1220 Bldg. 4319 Bldg. 104/105

645-3681 623-3017 625-1119 637-7105 622-7105 636-1015

Health Promotions Wellness Director Fitness Director Group Fitness Director

Foster Kinser Futenma Futenma Courtney Hansen Hansen Schwab

Bldg. 5902 Bldg. 1307 Bldg. 159 Bldg. 303 Bldg. 4451 Bldg. 2431 Bldg. 2828 Bldg. 3450

645-3910 645-3484 645-3484 Adult Sports Youth Sports

645-3050 637-1114 636-2674 636-3241 622-9221 623-4831 623-2702 625-2618

Athletics 645-3521/3522 645-3533/3534

Aquatics Aquatics Program Swim Team

645-3180 645-2787

FAMILY CARE

Child Development Centers Foster Ashibina (Fstr) Kinser Courtney

Resource & Referral

Bldg. 499 Bldg. 1680 Bldg. 864 Bldg. 4456

645-3846/2549 Foster Bldg. 495 645-4117 Family Child Care 645-5072/5073 637-2296/2291 Foster Bldg. 495 645-2174 622-7751/7761 Exceptional Family Member Foster Bldg. 495 645-9237 Youth & Teen Centers Kishaba (Y) Bldg. 24 645-8012 Kinser Bldg. 1316 637-3516 Foster (T) Bldg. 200 645-1004/1006 Courtney Bldg. 4448 622-9794 Kinser (Y/T) Bldg. 1316 637-1755 School Age Care Program Courtney (Y/T) Bldg. 4446

Y=Youth / T=Teen Y/T=Youth & Teen

622-9702/9711 Foster McTureous Kinser

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Bldg. 1620

645-7301

Bldg. 5206 Bldg. 1091

622-9051 637-3760