2018 Family Resource Book

2018

COM P LI M E NTARY

FAMILY RESOURCE BOOK

Sponsored by

The Operating Affiliates of

Exeter Health Resources Core Physicians’ Primary Care Our primary care physicians provide you and your family with comprehensive care in seven Seacoast communities. Core Pediatrics & Adolescent Medicine provides care for infants, children and adolescents in Epping, Exeter and Plaistow. Core Physicians also has family practice and internal medicine providers to meet the needs of everyone in your family.

Core physicians’ Specialty Services Core Physicians is a patient-centered, multi-specialty group practice that provides care to more than 57,000 local residents. We offer more than 20 specialty services for adults and children throughout the Seacoast area.

Acupuncture

Nutrition Counseling

Podiatry

Allergy & Immunology

Orthopedics

Cardiology

Otolaryngology & Audiology (ENT)

Pulmonary & Critical Care Medicine Rheumatology

Pediatric Dentistry

Sports Medicine

Physiatry/Spine Care

Urology

Plastic & Reconstructive Surgery

Vascular Surgery

Diabetes & Endocrinology Gastroenterology General Surgery Infectious Disease Neurology

Departments of Exeter Hospital As a 100-bed community hospital serving New Hampshire’s Seacoast region, Exeter Hospital’s scope of care includes a wide variety of comprehensive services: Adult & Pediatric Rehabilitation

Center for Occupational & Employee Health (COEH)

Center for Wound Healing

Athletic Performance Center of Exeter Hospital

Center for Orthopedics & Movement

DriveAbility

Center for Breast Health

Center for Reproductive Care & Maternal Fetal Medicine

Center for Cancer Care Center for Cardiovascular Specialties

Center for Sleep Disorders

Continence Care Family Center at Exeter Hospital Joint Replacement

Rockingham VNA & Hospice An affiliate of Exeter Health Resources, Rockingham Visiting Nurse Association & Hospice (RVNA & Hospice) is a community based home health and hospice agency that provides high quality home care, hospice and community outreach programs within Rockingham County and the surrounding towns of Barrington, Lee and Durham.

Like us on Facebook for news, healthy tips & medical information.

For more information call 603-580-6668.

exeterhospital.com l corephysicians.org l rockinghamvna.org

family resource book 2018 www.parentingnh.com 3

NEW HAMPSHIRE PRESIDENT/PUBLISHER:

Sharron McCarthy, x5117 smccarthy@mcleancommunications.com

Where heart meets health.

EDITOR:

Melanie Hitchcock, x5157 editor@parentingnh.com GROUP ADVERTISING SALES DIRECTOR:

Kimberly Lencki, x5154 klencki@mcleancommunications.com CREATIVE SERVICES DIRECTOR:

Jodie Hall, x5122 jhall@nhbr.com SENIOR GRAPHIC DESIGNER:

Nancy Tichanuk, x5116 ntichanuk@mcleancommunications.com MARKETING REPRESENTATIVES:

Barbara Gallaher, x5156 bgallaher@parentingnh.com Debbie Birch, x5133 dbirch@parentingnh.com OFFICE MANAGER:

Mista McDonnell, x5114 mmcdonnell@nhbr.com EVENT & MARKETING MANAGER:

Everyone deserves exceptional care. At CMC

Erica Baglieri, x5125 ebaglieri@mcleancommunications.com

we provide the highest quality healthcare with

BUSINESS & SALES COORDINATOR:

respect and compassion. That’s a commitment

Heather Rood, x5110 hrood@mcleancommunications.com

we make to you and our entire community.

DIGITAL MEDIA SPECIALIST:

Because we believe being your lifelong partner

Morgen Connor, x5149 mconnor@mcleancommunications.com

is where heart meets health.

150 Dow Street, Manchester, NH 03101 (603) 624-1442, fax (603) 624-1310

www.parentingnh.com

©2018 MCLEAN COMMUNICATIONS, LLC

The Family Resource Book® is published by McLean Communications, 150 Dow St., Manchester, NH 03101, (603) 624-1442.

All rights reserved. Reproduction in whole or in part without the written permission of the publisher is prohibited. The publisher assumes no responsibility for any mistakes in advertisements or editorial. Statements/opinions expressed herein do not necessarily reflect or represent those of this publication or its officers.

While every effort has been made to ensure the accuracy of the information contained in this publication, McLean Communications, LLC.: Parenting New Hampshire Magazine disclaims all responsibility for omission and errors.

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from the editor’s desk THIS IS YOUR GUIDE TO RAISING A FAMILY IN THE GRANITE STATE Welcome to the 2018 Parenting New Hampshire’s Family Resource Guide, our annual compendium for Granite State parents and families.

When we compile the Family Resource Guide, our goal is that you will reference it time and time again throughout the year. Whether you have lived here your entire life or have just moved into the state (welcome!), we know you will find the information that you need.

In the 2018 edition, you’ll find articles on teen health, gardening with your child, afterschool STEM programs for all ages, a guide to dining out with an autistic family member, getting to know your child’s camp counselor, and more.

If you still can’t find what you are looking for, go to www.parentingnh.com and click on the resources tab to access our database that contains thousands of listings. Whether you are looking for a preschool, a place to go this summer, or a dentist, you’ll find it there. In addition, as the seasons change our site is the place to go to find the best ice skating, swimming holes or hiking and biking trails. We are always adding resources and events so you are sure to find something fun to do with your family year-round.

Parenting New Hampshire, which is celebrating its 25th anniversary this year, is the state’s first and original statewide parenting publication and has won more

than 30 national awards. More than 20,000 copies are distributed to hundreds of locations statewide each month.

Be sure to check out our three other special publications: NH Next: Your Guide to Life After High School, Stepping Stones NH: A guidebook for people with disabilities, their families and the professionals who support them, and the Family Summer Fun Guide. Also, don’t miss Parenting NH’s Summer Camp Expos in March. Follow us between issues on www.parentingnh.com, through our weekly and monthly e-newsletters, via Twitter @ParentingNH or Facebook.

Lawrence General Hospital patient, car enthusiast, and Lawrence resident, Michael Diodati.

Melanie Hitchcock Editor

TODAY:

MICHAEL HAS MORE HIP POWER AND MORE HORSEPOWER After debilitating hip and knee pain, Michael Diodati is feeling like himself again. When he could no longer walk or tend to his construction business, much less his vintage car hobby, he had his knee replaced. Then, a year later, his hip. “The second time, I was a part of a new program. I attended a pre-surgical Joints in Motion class and knew what to expect every step of the way.

These days, my joints and my MG are running like new.”

To view Michael’s full journey and take an online pain assessment, visit lawrencegeneral.org/joints to learn more.

You can also call (978) 946-8009 or email jointprogram@lawrencegeneral.org.

miracles General_Orthopedics_Parenting New Hampshire Family Resource 6 Lawrence www.parentingnh.com family 2018 resource bookBook_Half.indd 2018

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Create with us!

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Learn more at Currier.org

HEALTH & WELLNESS

What you need to know about

teen I wellness visits As your child grows into adulthood, their medical needs change

BY ROB LEVEY

8 www.parentingnh.com family resource book 2018

t happened so fast. Your cute and adorable child has become an adolescent. What, if anything, should change regarding medical care?

According to Kimberly O’Mahoney, FNP at Families First in Portsmouth, the American Association of Pediatrics and the American Academy of Family Physicians both encourage annual wellness visits for teens. During these visits, she said at minimum they check for vital signs and review their immunization records as well as the history as to why they are visiting the office.

“They also include screenings for hearing, vision, lead, hemoglobin, lipids and other issues as deemed necessary, recommended by guidelines, or based on an individual provider's knowledge of the patient/family,” she said.

She said an example of a specific screening includes the Adolescent Risk Assessment (ARA).

“It is a confidential screening given to all of our 12- to 18-year-old patients,” she said. “It deals with the ‘sex/drugs/ rock and roll’ of kids’ lives, which is the way I lightheartedly get parents to leave the room so that their child and I can get some one-on-one time.”

She said these private discussions are particularly crucial, as teens often divulge information they would not otherwise feel comfortable telling their parents or caregiver.

“They need to know I will hold this information in confidence, and there are very few instances which require me to share this with others,” she said.

Anna Swan, ARNP at Whole Life Health Care in Newington, said they generally recommend to parents that they leave the room during a physical for children older than age 14.

“Above age 14, children can talk to providers about drugs, alcohol and sex—and unless we feel like they are in danger, we legally do not have to inform the parents,” she said.

During these times alone, Elizabeth Melendy, MD, FAAP at Core Pediatrics and Adolescent Medicine-Plaistow office, said she discusses numerous subjects with teens, including puberty changes,

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social pressures, friend drama, sexuality, and substance abuse. She said the most important part of their assessment is screening teens for depression, as they are at higher risk for suicide.

“We want teens to know that we are here to support them if they are feeling depressed and there is always help available,” she said.

Dr. Melendy said that depression, anxiety or substance abuse can sometimes sneak up on parents, as teens often initially engage in some isolating behavior or have a bad “attitude.”

“Parents understandably often attribute this to ‘hormones,’” she said. “If these behaviors are persisting, or if they are suddenly doing poorly in school or getting in trouble — either legally, at home or in school — then this may need further assessment.”

In conducting annual checkups, O’Mahoney said she approaches girls and boys differently. She cited sexual health and risk-taking behaviors as just two examples of subjects she might approach differently with each of them.

Dr. Melendy agreed and noted that boys and girls both experience tremendous pressures during adolescence. For any issue, she said they try to remain sensitive to a teen’s concerns to ensure they have “the happiest, healthiest life possible.”

“For boys, it is sometimes peer pressure to fulfill society expectations for men — be strong, perform well in sports, grow tall, etc.,” she said. “Girls sometimes feel societal pressure about their size and watch their weight or their appearance, hair, makeup, body type…Girls also often have concerns about menstrual cycle, cramps or irregularity.”

Dr. Melendy said they additionally discuss academics and time management concerns with adolescents, as middle and high school presents substantially more demands.

“We also focus on autonomy and developing safe independence,” she said.

There are circumstances, however, in which visits should take place more frequently, O’Mahoney said.

“For example, if I have a patient on medication for asthma, depression or ADD, I am seeing them at least every three months,” she said.

According to Swan, any prolonged issues might warrant an impromptu visit to a provider, including headaches, nausea, vomiting, diarrhea, fevers, aches/pains and rashes.

“Other concerns are behavior issues not resolved at home or school, anxiety or mood changes interfering with daily life – sadness, loneliness, and isolation,” she said. “Those are a few and the major ones we see.”

While periodic fatigue is normal for teens, persistent sleep issues are a more serious concern.

“As adolescence approaches, the normal circadian rhythm starts to shift — feeling tired later at night and wanting to sleep later into the morning,” Dr. Melendy said. “This shift can bring about problems with adequate sleep or fatigue.”

Swan agrees and added, “If they complain of continued fatigue after nights of ‘normal sleep’ of eight to 10 hours each night or they are requiring extra naps, generally we want to see them.”

As for whom teenagers should see for their medical checkups, Swan cited adult nurse practitioners, family nurse practitioners, pediatric nurse practitioners, pediatricians, family doctors, and even some internists.

“Pediatricians have training from birth through the college years,” added Dr. Melendy. “We love all ages, but teens and young adults definitely have different needs than a younger child. Our training helps to address these specific adolescent issues.”

Past the age of 18, some could choose to move on to a family practice physician or family nurse practitioner.

If there is one thing a parent can do to best support his/her teen in-between exams, O’Mahoney cited consistent communication with the provider.

“Providers appreciate being made aware of life-changing events in a kid's life — job loss, divorce, death, family issues, housing change or challenge. It all can have an effect,” she said. “Parents need to know that it is important for kids to be seen by their providers and to consider us a safe place for their children to share physical as well as emotional/psychological concerns.”

Rob Levey is a frequent contributor to Parenting NH.

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HEALTH & WELLNESS

Banana, Cherry, Chocolate, Chocolate Chip, Strawberry, Vanilla and more!

HEALTH & WELLNESS

Health&Wellness Allergists

Collins Dentistry For Children

7 Alumni Drive, Exeter, NH 778-6777, www.exeterhospital.com

100 Bridge St., Pelham 635-1166, www.collinsdentistry.com Our pediatric dental team treats infants, children, teens and patients with special needs.

We educate parents and children about the importance of proper oral health care and regular dental visits and provide both quality and positive preventative and restorative dental experiences for our patients. We serve children throughout Southern NH and accept most private insurance, as well as NH Medicaid.

Childbirth & Maternity

Core Pediatric Dentistry

Core Allergy & Immunology

9 Buzell Avenue, 3rd Floor, Exeter 418-0034, www.corephysicians.org

Alternative Medicine Core Acupuncture

7 Alumni Drive, Exeter, NH 778-6777, www.corephysicians.org Exeter Hospital Massage Services

Catholic Medical Center (CMC)

100 McGregor Street, Manchester 668-3545, www.catholicmedicalcenter.org Dartmouth-Hitchcock Medical Center

One Medical Center Drive, Lebanon 650-5000, www.dartmouth-hitchcock.org 100 Hitchcock Way, Manchester 695-2500, www.dartmouth-hitchcock.org 2300 Southwood Drive, Nashua 577-4000, www.dartmouth-hitchcock.org Dartmouth-Hitchcock Specialty Care at Bedford Medical Park

5 Washington Place, Bedford 695-2500, www.dartmouth-hitchcock.org Elliot Hospital

1 Elliot Way, Manchester Elliot On-Call: 663-4567, www.elliothospital.org St. Joseph Hospital

172 Kinsley St. Nashua 882-3000, www.stjosephhospital.com Family Center at Exeter Hospital, The

5 Hampton Road, Exeter 773-4900, www.corephysicians.org

Ears, Nose & Throat (ENT) Comprehensive Otolaryngology & Audiology

3 Alumni Drive, Suite 302, Exeter, 772-8208 200 Griffin Road, Portsmouth, 766-6400 www.corephysicians.org Dartmouth-Hitchcock Ear, Nose and Throat Specialist of Southern NH

30 Canton St., Suite 2, Manchester 622-3623, www.dartmouth-hitchcock.org

Eye Care Dartmouth-Hitchcock Medical Center

590 Court St., Keene 354-6666, www.dartmouth-hitchcock.org One Medical Center Drive, Lebanon 650-5000, www.dartmouth-hitchcock.org 100 Hitchcock Way, Manchester 695-2500, www.dartmouth-hitchcock.org

5 Alumni Drive, Exeter 580-6358, www.exeterhospital.com

Family Medicine

Partners for Women’s Health

100 McGregor Street, Manchester 668-3545, www.catholicmedicalcenter.org

3 Alumni Drive, Suite 401, Exeter 778-0557, www.womenshealthexeter.com

Dentists & Orthodontists Children’s Dental Center of New Hampshire

7 State Route 101A, Amherst 673-1000, www.childrensdentalnh.com At Children’s Dental Center, we focus on quality of care and creating a positive, nurturing experience. Whether you have an infant and want to build the foundation for a healthy smile, or you just moved to the area with a teenager, our skilled, kid-focused approach means that going to the dentist is something both you and your child can feel good about. www.childrensdentalnh.com

Catholic Medical Center (CMC)

CHaD at Dartmouth-Hitchcock Heater Road

18 Old Etna Road, (Off Route 120), Lebanon 650-5000, www.chadkids.org ClearChoiceMD Urgent Care

Locations throughout NH - Alton, Belmont, Portsmouth, Lebanon www.ccmdcenters.com Core Physicians

8 Primary Care Offices and 20 Specialty Care Practices 580-6668, www.corephysicians.org Your family depends on you for so many things. The most important – keeping them healthy and growing strong. That is why

10 www.parentingnh.com family resource book 2018

more families in our region have grown to depend on Core Physicians. With more than 40 primary care providers and 60 specialists, we have the expertise, technology and comprehensive care to keep you and your family healthy.

Core Family and Internal Medicine of Exeter 21 Hampton Road, Building 3, Exeter 775-0000, www.corephysicians.org 20 Hampton Road, Exeter 772-1436, www.corephysicians.org Epping Regional Health Center 212 Calef Highway, Epping 693-2100, www.corephysicians.org Hampton Health 879 Lafayette Road, Hampton 929-1195, www.corephysicians.org Kingston Health Carriage Town Plaza, 53 Church St., Kingston 642-3910, www.corephysicians.org Mill Pond Family Practice 44 Newmarket Road, Durham 868-5832, www.corephysicians.org Plaistow Health 24 Plaistow Rd., Unit 2, Plaistow 382-4972, www.corephysicians.org Seacoast Family Practice Millbrook Office Park, 118 Portsmouth Ave, Suite A 201, Stratham 778-1620, www.corephysicians.org Dartmouth-Hitchcock Medical Center

25 South River Road, Bedford 695-2572, www.dartmouth-hitchcock.org 253 Pleasant St., Concord 226-2200, www.dartmouth-hitchcock.org 208 Robinson Road, Hudson 577-3410, www.dartmouth-hitchcock.org 590 Court St., Keene 354-6666, www.dartmouth-hitchcock.org One Medical Center Drive, Lebanon 650-5000, www.dartmouth-hitchcock.org 100 Hitchcock Way, Manchester 695-2500, www.dartmouth-hitchcock.org 294 Daniel Webster Hwy., Merrimack 440-7722, www.dartmouth-hitchcock.org 14 Armory Road, Milford 673-2515, www.dartmouth-hitchcock.org 2300 Southwood Drive, Nashua 577-4000, www.dartmouth-hitchcock.org Dartmouth-Hitchcock Heater Road

20 Old Etna Rd., (Off Route 120) Lebanon 650-5000, www.dartmouth-hitchcock.org Derry Medical Center

primary care practice with over 45 providers on staff, including several specialty areas. We treat your entire family with providers you know and trust, from newborns to seniors.

Always easy to get an appointment, even same-day, often within two hours of calling.

Extended hours for urgent appointments-weeknights until 8:00 p.m. and Saturdays until 3:00. Plus you can book appointments or refill prescriptions online.

Elliot Family Medicine

Elliot Family Medicine at Amherst 199 State Route 101, Amherst 249-3000, www.elliothospital.org Elliot Family Medicine at Bedford 25 Leavy Drive, Bedford 472-7233, www.elliothospital.org Elliot Family Medicine at Glen Lake 89 South Mast Road, Goffstown 497-5661, www.elliothospital.org Elliot Family Medicine at Hooksett 1256 Hooksett Road, Hooksett 624-8652, www.elliothospital.org Elliot Pediatrics and Primary Care at Riverside 11 Kimball Drive, Hooksett 641-5386, www.elliothospital.org Elliot Primary Care at Londonderry 40 Buttrick Road, Londonderry 552-1400, www.elliothospital.org Elliot Primary Care at Raymond 15 Freetown Road, Raymond 895-8000, www.elliothospital.org Elliot Family Health Center at Suncook 50 Pinewood Road, Allenstown 485-7861, www.elliothospital.org St. Joseph Hospital Adult Medicine

173 Daniel Webster Highway, Nashua 891-4500, www.stjosephhospital.com St. Joseph Hospital Family Medicine

4 Dobson Way, Merrimack 424-4181, www.stjosephhospital.com 444 Nashua St., Milford 673-3014, www.stjosephhospital.com 460 Amherst St., Nashua 883-7970, www.stjosephhospital.com 173 Daniel Webster Highway, Nashua 891-4804, www.stjosephhospital.com 208 Robinson Road, Hudson 882-6700, www.stjosephhospital.com St. Joseph Hospital Internal Medicine

17 Riverside St., Ste. 202, Nashua 595-3614, www.stjosephhospital.com

Derry, Londonderry, Windham & Bedford 537-1300, www.derrymedicalservices.com Derry Medical Center is an independent

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HEALTH & WELLNESS

Hospitals & Medical Centers Catholic Medical Center (CMC)

100 McGregor Street, Manchester 668-3545, www.catholicmedicalcenter.org Catholic Medical Center (CMC), a member of GraniteOne Health, is committed to delivering the hightest quality, most advanced healthcare to patients across New Hampshire. Caring for the very young to the young at heart, through a variety of healthcare services and a dedication to community outreach programs, CMC is helping to foster a healthier community, every day. Where heart meets health.

Children’s Hospital at Dartmouth-Hitchcock (CHaD)

25 South River Road, Bedford 695-2572, www.chadkids.org 253 Pleasant St., Concord 226-6100, www.chadkids.org One Medical Center Drive, Lebanon 650-5000, www.chadkids.org 100 Hitchcock Way, Manchester 695-2745, www.chadkids.org 2300 Southwood Dr., Nashua 695-2745, www.chadkids.org

URGENT CARE

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Quality, Convenient and Affordable Urgent Care for All Ages.

CHaD at Cheshire Medical Center/Dartmouth-Hitchcock Keene

580 Court St., Keene 354-6666, www.chadkids.org CHaD at Dartmouth-Hitchcock Heater Road

18 Old Etna Road, (Off Route 120), Lebanon 650-5000, www.chadkids.org CHaD at Exeter Hospital

9 Buzell Ave., Exeter 695-2745, www.chadkids.org CHaD at Southwestern Vermont Medical Center

140 Hospital Dr., Bennington, VT 802-442-6361, www.chadkids.org CHaD at Wentworth-Douglass Hospital, a Children’s Center for Specialty Medicine

789 Central Ave., Dover 740-2366, www.chadkids.org CHaD Oncology and Neurology, Dartmouth-Hitchcock at the Notre Dame Pavilion

87 McGregor St., Manchester 695-2500, www.chadkids.org ClearChoiceMD Urgent Care

Locations throughout NH - Alton, Belmont, Portsmouth, Lebanon www.ccmdcenters.com

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HEALTH & WELLNESS

Dartmouth-Hitchcock Medical Center

26 South River Road, Bedford 695-2573, www.dartmouth-hitchcock.org 253 Pleasant St., Concord 226-2200, www.dartmouth-hitchcock.org 14 Tsienneto Road, Derry 629-8230, www.dartmouth-hitchcock.org 208 Robinson Road, Hudson 577-3410, www.dartmouth-hitchcock.org 590 Court St., Keene 354-6666, www.dartmouth-hitchcock.org One Medical Center Drive, Lebanon 650-5000, www.dartmouth-hitchcock.org 100 Hitchcock Way, Manchester 695-2500, www.dartmouth-hitchcock.org 14 Armory Road, Milford 673-2515, www.dartmouth-hitchcock.org 2300 Southwood Drive, Nashua 577-4000, www.dartmouth-hitchcock.org Dartmouth-Hitchcock is an academic health system that provides access to more than 1,000 primary care doctors and specialists in almost every area of medicine. Anchored by DartmouthHitchcock Medical Center, the system includes the Norris Cotton Cancer Center, the Children's Hospital at Dartmouth-Hitchcock; affiliate hospitals in New London, NH, and Windsor, VT; and 24 Dartmouth-Hitchcock Clinics located in New Hampshire and Vermont.

Dartmouth-Hitchcock at the Notre Dame Pavilion

87 McGregor St., Manchester 695-2500, www.dartmouth-hitchcock.org Dartmouth-Hitchcock Ear, Nose and Throat Specialist of Southern NH

30 Canton St., Suite 2, Manchester 622-3623, www.dartmouth-hitchcock.org Dartmouth-Hitchcock Heater Road

18 Old Etna Rd., (Off Route 120) Lebanon 650-5000, www.dartmouth-hitchcock.org Dartmouth-Hitchcock Specialty Care at Bedford Medical Park

5 Washington Place, Bedford 695-2500, www.dartmouth-hitchcock.org Elliot Hospital

1 Elliot Way, Manchester Elliot On-Call: 663-4567, www.elliothospital.org Elliot Health System is a leading provider of comprehensive healthcare services in the region.

Elliot's network of physicians live and work in Manchester, Bedford, Goffstown, Hooksett, Raymond, Londonderry, Suncook, Windham and Amherst providing pediatric care, internal medicine, and family medicine to children and adults. Elliot Hospital is also home to over 1,800 births each year and offers regular childbirth education courses. Elliot Hospital houses the only pediatric surgery program, the only dedicated pediatric emergency room, and the only Newborn Intensive Care Unit in the City of Manchester.

Exeter Hospital

5 Alumni Drive, Exeter 778-7311, www.exeterhospital.com Exeter Hospital is a community-based hospital serving New Hampshire’s Seacoast Region. The hospital’s comprehensive health care services include, but are not limited to, breast health, maternal/child and reproductive medicine, cardiovascular, gastroenterology, sleep medicine, occupational and employee health, oncology, orthopedics and emergency care.

Lawrence General Hospital

1 General St., Lawrence, MA 978-683-4000, www.lawrencegeneral.org/today www.lawrencegeneral.org/spine Lawrence General is a private, nonprofit community hospital affiliated with Beth Israel Deaconess Medical Center and with Floating Hospital for Children at Tufts Medical Center for pediatrics. Although the hospital is considered a community hospital, it is developing a reputation as a well-respected regional medical facility. The hospital is just completing $73 million in new construction and renovation of both inpatient units and its rapidly growing surgical service. The hospital’s current yearly treatment average is 12,000 inpatients, 70,000 emergency visits, 1,400 births, and 110,000 individual patients served.

Last year, Lawrence General contributed more than $22,000,000 in community benefits and charity care to our region.

St. Joseph Hospital

172 Kinsley St. Nashua 882-3000, www.stjosephhospital.com St. Joseph Hospital, a member of Covenant Health, is a 208-bed acute care community hospital located in Nashua, New Hampshire.

The main campus features the latest diagnostic and treatment technologies and is supported by a network of primary care providers and specialists focused on delivering personalized medicine. Our hospital is DNV-GL accredited and its extensive services include 24-hour emergency care and a certified stroke program, as well as a Cardiovascular & Diabetes Center, Breast Care Center, Cancer Center and Childbirth Center. To learn more about us, please visit www. stjosephhospital.com.

Medical Information & Referral DoctorLink at St. Joseph Hospital

172 Kinsley St. Nashua 800-210-9000, www.stjosephhospital.com Exeter Hospital Physician & Referral Center

580-6668, www.exeterhospital.com

Mental Health Center for Life Management

10 Tsienneto Rd., Derry 434-1577, www.centerforlifemanagement.org 103 Stiles Rd., Salem www.centerforlifemanagement.org

12 www.parentingnh.com family resource book 2018

CLM provides comprehensive mental and behavioral health services for children, teens, adults, and seniors. Our staff of skilled professionals can address issues including depression, anxiety, ADHD, substance use disorder, coping with loss, adjusting to divorce, trauma assoiciated with abuse and other mental and behavioral health concerns.

Seacoast Mental Health Center

1145 Sagamore Ave., Portsmouth 431-6703, www.smhc-nh.org 30 Prospect Ave., Exeter 772-2710, www.smhc-nh.org The mission of Seacoast Mental Health Center is to provide a broad, comprehensive array of high-quality, effective and accessible mental health services to residents of the eastern half of Rockingham County. We provide comprehensive mental health services to children, adolescents, adults and families. Services range from 24/7 365 days a year emergency services to individual and group therapy, couples and family therapy, substance use disorder treatment, and case management.

Occupational Therapy OT Works 4 Kidz, LLC

3 Industrial Drive, Unit 1, Windham 870-0078, www.otworks4kidz.com At OT Works 4 Kidz we provide outstanding occupational, physical, and speech therapy services to individuals ages 0-18. Children and adolescents with a variety of developmental delays and disabilities learn strategies to help themselves at home, in school and out in the community. Our fun and creative approach to therapy happens in our custom-designed, 6,000 -square-foot clinic.

Orthopedics & Sports Medicine Core Orthopedics

7 Alumni Drive, Exeter 777-1000, www.corephysicians.org

Pediatrics CHaD at Cheshire Medical Center/ Dartmouth-Hitchcock Keene

580 Court St., Keene 354-6666, www.chadkids.org CHaD at Dartmouth-Hitchcock Heater Road

CHaD at Wentworth-Douglass Hospital, a Children’s Center for Specialty Medicine

789 Central Ave., Dover 740-2366, www.chadkids.org CHaD Oncology and Neurology, Dartmouth-Hitchcock at the Notre Dame Pavilion

87 McGregor St., Manchester 695-2500, www.chadkids.org Children’s Hospital at Dartmouth-Hitchcock (CHaD)

25 South River Road, Bedford 695-2572, www.chadkids.org 253 Pleasant St., Concord 226-6100, www.chadkids.org One Medical Center Drive, Lebanon 650-5000, www.chadkids.org 100 Hitchcock Way, Manchester 695-2745, www.chadkids.org 2300 Southwood Dr., Nashua 695-2745, www.chadkids.org Core Pediatrics & Adolescent Medicine

580-6668, www.corephysicians.org Core Pediatrics & Adolescent Medicine provides comprehensive, specialized care to well and sick infants, children and young adults.

Core Pediatrics of Epping 212 Calef Highway, Epping 693-2100, www.corephysicians.org Core Pediatrics of Exeter 9 Buzell Ave., Exeter 772-8900, www.corephysicians.org Core Pediatrics of Plaistow 24 Plaistow Road, Suite 3, Plaistow 257-4000, www.corephysicians.org Dartmouth-Hitchcock Medical Center

25 South River Road, Bedford 695-2572, www.dartmouth-hitchcock.org 253 Pleasant St., Concord 226-2200, www.dartmouth-hitchcock.org One Medical Center Drive, Lebanon 650-5000, www.dartmouth-hitchcock.org 590 Court St., Keene 354-6666, www.dartmouth-hitchcock.org 100 Hitchcock Way, Manchester 695-2500, www.dartmouth-hitchcock.org 2300 Southwest Drive, Nashua 577-4000, www.dartmouth-hitchcock.org Dartmouth-Hitchcock Heater Road

18 Old Etna Road, (Off Route 120), Lebanon 650-5000, www.chadkids.org

19 Old Etna Rd., (Off Route 120) Lebanon 650-5000, www.dartmouth-hitchcock.org

CHaD at Exeter Hospital

Dartmouth-Hitchcock Specialty Care at Bedford Medical Park

9 Buzell Ave., Exeter 695-2745, www.chadkids.org CHaD at Southwestern Vermont Medical Center

140 Hospital Dr., Bennington, VT 802-442-6361, www.chadkids.org

5 Washington Place, Bedford 695-2500, www.dartmouth-hitchcock.org Elliot Pediatrics at Bedford

25 Leavy Drive, Bedford 472-5860, www.elliothospital.org

featured advertiser listings

St. Joseph Hospital Pediatrics

1 Elliot Way, Manchester 669-5300, www.elliothospital.org Comprehensive healthcare for the children of New Hampshire is now located in the heart of Manchester at Elliot Hospital. Elliot Health Care System treats over 22,000 children in its emergency department and urgent care centers and cares for over 30,000 children in the primary care setting. Children often cannot wait to be transferred outside of the community for critical and specialized care.

Elliot Hospital in Manchester offers Pediatric Surgery,Gastroenterology, Neurology, Nephrology, Integrative Medicine, Pulmonary Medicine, Radiology, and Anesthesiology.

387 East Dunstable Road, Nashua 880-1440, www.stjosephhospital.com 155 Kinsley St. Nashua 889-6671, www.stjosephhospital.com 444 Nashua St. Milford 673-3870, www.stjosephhospital.com

Elliot Pediatrics and Primary Care at Riverside

11 Kimball Drive, Hooksett 641-5386, www.elliothospital.org Elliot Pediatrics at Windham

5 Industrial Drive, Unit B 685-0150, www.elliothospital.org Northeast Rehabilitation Hospital Network

1F Commons Dr., Londonderry 432-2969, www.northeastrehab.com 383 East Dunstable Rd., Nashua 891-3000, www.northeastrehab.com 70 Butler St., Salem 681-3120, www.northeastrehab.com 101 Amesbury St., Lawrence, MA 978-975-0395, www.northeastrehab.com 386 Merrimack St., Methuen, MA 978-965-5089, www.northeastrehab.com 1555 Main St., Tewksbury, MA 978-770-0730, www.northeastrehab.com 1230 Bridge St., Lowell, MA 978-955-5955, www.northeastrehab.com Northeast Rehabilitation Hospital Network is proud to offer six pediatric rehabilitation clinics and more than 20 outpatient physical rehabilitation sites in Southern New Hampshire and the Merrimack Valley. We offer a variety of comprehensive pediatric therapies to meet all of your child’s needs as they grow and develop.

River Road Pediatrics

58 Hawthorne Drive, Bedford 622-8619, www.riverroadpediatrics.com River Road Pediatrics is a well-established, highly respected group of board-certified pediatricians and pediatric nurse practitioners, conveniently located in Bedford, NH. Our experienced, caring staff are dedicated to providing quality, comprehensive care for newborns, infants, children, and adolescents in a sensitive and supportive manner. New patients are welcome. Please visit us at www. riverroadpediatrics.com.

featured advertiser listings

Physical therapists Athletic Performance Center of Exeter Hospital

Epping, Exeter and Hampton 601-7761, www.exeterhospital.com/apcenter Exeter Hospital Pediatric Rehabilitation

212 Calef Highway, Epping 777-1885, www.exeterhospital.com 207 South Main Street, Newmarket 292-7285, www.exeterhospital.com 24 Plaistow Road, Unit 4, Plaistow 257-3333, www.exeterhospital.com Exeter Hospital Rehabilitation

7 Alumni Drive, Exeter 778-6548, www.exeterhospital.com 212 Calef Highway, Epping 777-1886, www.exeterhospital.com 207 South Main Street, Newmarket 292-7285, www.exeterhospital.com 24 Plaistow Road, Unit 4, Plaistow 257-3333, www.exeterhospital.com 53 Church Street, Kingston 642-9425, www.exeterhospital.com 95 Brewery Lane, #15, Portsmouth 430-3004, www.exeterhospital.com Route 27, Raymond 895-6058, www.exeterhospital.com Northeast Rehabilitation Hospital Network

70 Butler St., Salem 893-2900, www.northeastrehab.com OT Works 4 Kidz, LLC

3 Industrial Drive, Unit 1, Windham 870-0078, www.otworks4kidz.com St. Joseph Hospital Outpatient Rehab Services

460 Amherst St. Nashua 598-2401, www.stjosephhospital.com 208 Robinson Road, Hudson 889-7465, www.stjosephhospital.com 382 Daniel Webster Highway, Merrimack 424-9635, www.stjosephhospital.com 442 Nashua St. Milford 673-9950, www.stjosephhospital.com 75 Northeastern Blvd. Nashua 595-3076, www.stjosephhospital.com 2300 Southwood Drive, Nashua 883-4624, www.stjosephhospital.com

Plastic & Reconstructive Surgery Elliot Plastic & Reconstructive Surgery

Elliot at River's Edge - 185 Queen City Avenue, Manchester 314-6450, www.elliothospital.org

Speech therapists Exeter Hospital Pediatric Rehabilitation

212 Calef Highway, Epping 777-1885, www.exeterhospital.com 207 South Main Street, Newmarket 292-7285, www.exeterhospital.com 24 Plaistow Road, Unit 4, Plaistow 257-3333, www.exeterhospital.com OT Works 4 Kidz, LLC

3 Industrial Drive, Unit 1, Windham 870-0078, www.otworks4kidz.com Premier Speech Therapy, LLC

80 Nashua Rd, Building B, Londonderry 548-2188, www.premierspeechtherapy.com Premier Speech Therapy, LLC is a familycentered private practice treating speech, language and swallowing disorders in infants, children and adults. Our experienced therapists aim to incorporate the needs of each individual and are committed to providing superior quality service to our clients in order to become an essential building block on your road to success.

Urgent Care ClearChoiceMD Urgent Care

Locations throughout NH - Alton, Belmont, Portsmouth, Lebanon www.ccmdcenters.com Exceptional and compassionate patient care is at the forefront of our physician owned and operated centers. We provide high-quality, convenient and affordable urgent care to all ages throughout northern New England.

We operate on a walk-in basis, accept most insurances, and most of our patients are registered, treated and discharged in less than an hour. With board-certified providers, state-of-the-art facilities and convenient hours, ClearChoiceMD is your clear choice for urgent care.

Milford Medical Center Urgent Care

442 Nashua St., Milford 673-5623, www.stjosephhospital.com/mmc

Dartmouth-Hitchcock Medical Center

25 South River Road, Bedford 695-2572, www.dartmouth-hitchcock.org 253 Pleasant St., Concord 226-2200, www.dartmouth-hitchcock.org 590 Court St., Keene 354-6666, www.dartmouth-hitchcock.org One Medical Center Drive, Lebanon 650-5000, www.dartmouth-hitchcock.org 100 Hitchcock Way, Manchester 695-2500, www.dartmouth-hitchcock.org 294 Daniel Webster Highway, Merrimack 440-7722, www.dartmouth-hitchcock.org 14 Armory Road, Milford 673-2515, www.dartmouth-hitchcock.org 2300 Southwood Drive, Nashua 577-4000, www.dartmouth-hitchcock.org Dartmouth-Hitchcock Specialty Care at Bedford Medical Park

5 Washington Place, Bedford 695-2500, www.dartmouth-hitchcock.org Elliot Hospital

1 Elliot Way, Manchester Elliot On-Call: 663-4567, www.elliothospital.org Exeter Hospital

5 Alumni Drive, Exeter 580-6668, www.exeterhospital.com Partners for Women’s Health

3 Alumni Drive, Suite 401, Exeter 778-0557, www.womenshealthexeter.com Our all-female medical team is board-certified and offers care for women from adolescence through menopause. We provide routine and high-risk pregnancy management, as well as VBAC, laporoscopic hysterectomy, inhouse Essure and Novasure. Our midwives are a key part of our team, for both obstetrical and wellwoman care. They combine the best of current medical training with the personal attention for which they are known. Call (603) 778-0557 or visit www.womenshealthexeter.com to learn more.

St. Joseph Hospital Midwifery

168 Kinsley St., Ste. 19, Nashua 595-3951, www.stjosephhospital.com/midwifery St. Joseph Hospital OB/GYN

30 Daniel Webster Hwy. Suite 11, Merrimack 883-3365, www.stjosephhospital.com/OBGYN 208 Robinson Road, Hudson 883-3365, www.stjosephhospital.com/OBGYN

Women's Health Core Physicians

8 Primary Care Offices and 20 Specialty Care Practices 580-6668, www.corephysicians.org

family resource book 2018 www.parentingnh.com 13

HEALTH & WELLNESS

Elliot Hospital

Full STEAM ahead EDUCATION & CHILDCARE

Out-of-school programs that have adopted the STEAM curriculum complement the classroom experience

BY ROB LEVEY

S

TEM — science, technology, engineering and math — is an educational term most parents are familiar with. But STEAM, which focuses on the those educational disciplines but also incorporates arts education, is becoming more prominent.

Some wonder whether the inclusion of arts is taking away from concentrating on the original hard sciences makeup of STEM, but regardless, STEAM is, pardon the pun, picking up steam and nowhere more so than outside the classroom.

Increasingly STEAM programs are offered in out-of-school settings, which Tracey Tucker, Executive Director of New Heights in Exeter and Portsmouth, said reflects an important trend in education because many budget-strapped schools are unable to offer STEAM-related programs in the classroom during the school day.

“Out-of-school and after-school programs need to develop programs that reflect the latest educational trends to complement what happens in the classroom while filling in other gaps,” she said. “We need students to not only understand science, math, engineering and technology, but be able to apply their knowledge in creative ways.”

Colie Haahr, STEAM & School-Aged Programs Coordinator at the Children’s Museum of New Hampshire in Dover, agrees with Tucker and said creative thinking can be encouraged in prescribed and measured ways.

“Often, when we introduce a creative project, we do not give an example of what the finished project should look like because we want kids to come up with their own ideas,” she said.

She said this creative process and the problem-solving skills developed alongside it can be applied to other areas of students’ lives.

“There’s also something to be said for meeting kids where they are in terms of interests,” added Haahr. “Maybe STEM topics do not sound super exciting, but art projects do, and this can open a door to other interests.”

Tucker said the backdrop to STEAM is that it addresses needs in the workplace of tomorrow as well as those of today.

“Research is clear in showing that the incoming workforce is struggling

14 www.parentingnh.com family resource book 2018

More information

Below, students enjoy activities related to science, technology, engineering, art and math at the Children's Museum of New Hampshire.

At left, out-of-the-box ways to spark innovation at New Height's afterschool STEAM program.

At bottom left, students do hands-on research at the New Hampshire Academy of Science's afterschool program.

• New Hampshire Afterschool Network STEM resources: www.nhafterschool.org/stem.html • New Hampshire Academy of Science afterschool programs: www.nhacadsci.org • New Heights: www.newheightsonline.org • Children’s Museum of NH: www.childrens-museum.org

EDUCATION & CHILDCARE

• Afterschool Alliance: www.afterschoolalliance.org

with their problem-solving, social and emotional skills,” she said. “There is also a gap between the number of available STEAM-related jobs and available skilled employees and businesses are looking for help.

Out-of-school STEAM programs fill that critical need in industry.”

At New Heights, its transition from STEM to STEAM in the past few years has resulted in a variety of new workshops that incorporate art and creative thinking.

Beautiful Biology and Sacred Geometry are just two examples of recent STEAM programming.

In Beautiful Biology, participants create fiber arts inspired by microscopic views of plant life. In Sacred Geometry, participants use mathematical formulas to increase artistic aesthetics used by ancient architects.

Other recent STEAM workshops at New Heights include STEAM: The Science of Color and STEAM: EcoDye Chemistry.

“The feedback has been great with these programs,” said Arts and Culture Coordinator Becca Pawling. “I personally have been very excited to see research demonstrate art’s importance within education. Creative thinking, problem-solving and better communication skills are just some of the benefits from STEAM.” At the Children’s Museum of New Hampshire, Haahr said one of her favorite lessons in their STEAM lab is a roller coaster building activity, which she said incorporates physics, up-cycling, creative problem solving, and teamwork. Within the activity, she said kids use pipe insulation tubes—a foam material that is easy to cut and bend — to make roller coasters for marbles.

“The challenge is to make one loop, one turn, and one trick, which can be anything they want,” she said.

“This activity really only works in teams, so it is great to see kids meet other kids in the lab and work together or bond with their caregiver while working on the project.”

She said the sense of excitement and accomplishment they feel when their roller coaster works is one of the best outcomes from the activity.

“Kids can often be seen jumping up and down, cheering, and laughing — and yes, they also learn a little bit about gravity, momentum, and problem solving,” she said.

Haahr said the goal behind all of their STEAM programs is to help children develop the 21st-century skills they will need to pursue their interests while developing critical thinking skills.

“In this age where knowledge is at our fingertips and on our phones and computers, it is more important than ever to help children become critical thinkers who do not simply digest information,” she said. “We want children to be able to assess what they find and use it to come up with creative solutions.”

While there are different frameworks for 21stcentury skills, each one centers on four critical areas of development, which include: 1) collaboration and teamwork, 2) creativity and imagination, 3) critical thinking, and 4) problem solving.

“We need to go well beyond just providing a student with a laptop or access to software,” said Tucker.

“We need to help kids develop these 21st-century skills so they can better succeed in a global environment that is much different than it was for us as kids. STEAM is an important part of the equation.”

According to Bob Baines of STEAM Ahead, which is

From animal camouflage to potato porcupines, you're never too young to think creatively at the Children's Museum of New Hampshire.

offered during the school day in the Manchester school system, STEAM is as much a shift in pedagogy as it is a specific curriculum.

“We need to retrain teachers how to teach,” he said. “The traditional classroom is no longer viable. We can no longer teach subjects in isolation to one another. We need a whole comprehensive approach — STEAM is part of that.”

Former mayor, high school principal and college president, Baines said STEAM also necessitates a redesign of the physical space in which students learn.

“We have redesigned six classrooms at Manchester West High School with flexible moving furniture and chairs on wheels,” he said. “STEAM incorporates a project-based approach to learning and flexible learning environments are key.”

Haahr referred to STEAM as “an essential building block in helping kids prepare for the future.”

“I think the growth mindset approach helps kids to focus on their efforts rather than results — and a lot of the STEAM movement is as much about the process as the product,” she said.

Tucker agrees and added, “It’s important parents understand the value of STEAM, why it’s relevant and where opportunities for it exist in their school and community...businesses are in need of employees that have developed emotional, social and other related skills — STEAM in education answers that need.”

Rob Levey is a frequent contributor to Parenting NH.

family resource book 2018 www.parentingnh.com 15

Charter Schools

approved by the State of New Hampshire

Academy for Science and Design

Great Bay e-Learning Charter School

Academy for Science and Design Charter School is geared towards students who are interested in pursuing careers in math and science. Students in their junior and senior years are able to major in a subject, as they would in college. Among the choices: aeronautics and aviation, chemistry and biomedicine, and space, astronomy and astronautics. Grades 6-12 Contact: Jennifer Cava, Director; 595-4705/jennifer.cava@asdnh.org

Great Bay eLearning Charter School provides an alternative approach to educate students by emphasizing project-based learning in a small, flexible, supportive environment. A strong emphasis on writing, combined with deliberate interdisciplinary connections across the curriculum, allow students to make logical connections and transfer knowledge between disciplines. Great Bay eLearning Charter School draws upon a robust faculty advisory program to ensure that all students have a significant adult monitoring their progress — in addition to their teachers. While some “online” or web-based learning programs supplement the core class experience, our school emphasizes an active classroom-based environment, a strong school community, and fosters the connection of students to their school through meaningful interactions with other students and between students and their teachers. Grades 7-12 Contact: Peter Stackhouse, Executive Director; 775-8638/ pstackhouse@gbecs.org

Science, mathematics, engineering, and design 486 Amherst St., Nashua

EDUCATION & CHILDCARE

Cocheco Academy of the Arts

Performing arts, fine arts and technology 40 Hampshire Circle, Dover

Cocheco Academy of the Arts provides excellence in secondary education in fundamental academics and performing arts, fine arts, and technology related to the arts. CATA is dedicated to creating an educational community where each student thrives, exploring personal interests in an atmosphere that encompasses different learning styles, individual learning opportunities, smaller class sizes, and multiple methods of learning assessments.

Grades 9-12 Contact: James M. Friel, Director; 742-0700/jfriel@cochecoarts.org

Compass Classical Academy: A Public Charter School Core knowledge curriculum 15 Elkins St., Franklin

Compass Classical Academy provides a safe learning environment designed to instill integrity, good citizenship, compassion, and confidence in each child; to promote a caring community of students, highly trained educators, administrators, and involved parents; and to provide a high-quality education that is thought-provoking, coherent, meaningful and engaging. Grades K-6 Contact: Judy Tilton, School Director; 729-3370/info@compassclassicalacademy.com

CSI (Competencies, Skills and Interests) Charter School Disengaged/at-risk students 26 Washington St., Penacook

CSI Charter School serves high school students who are disengaged, have dropped out, or have experienced life-changing events and would therefore benefit from an individualized program. The CSI Charter School uses academic competencies and work-based skills as the entry point for developing an individualized plan for each student to gain essential academic and workplace competencies. Technology and integrated units help promote student interest to meet high academic standards, and provide authentic opportunities to demonstrate knowledge. Students who meet the academic standards have shown an ability to transition to post-secondary education or a work-based setting. CSI Charter School is small, interest-centered, and well supported by technology and project-based learning. For students 17-21-years old Contact: Jim Gorman, Administrator; 753-0194/jgorman@csicharterschool.org

Gate City Charter School for the Arts Arts-integrated curriculum 7 Henry Clay Drive, Merrimack

Gate City Charter School for the Arts uses an arts-integrated curriculum to educate all students, producing graduates who excel in academics and the arts, and have the knowledge, creativity and inquisitive nature to foster a life-long love of learning. Grades K-8 Contact: Richard Boardman, Executive Director; 943-5273/boardmanr@gccs-nh.org

Granite State Arts Academy Arts-integrated curriculum 19 Keewaydin Drive, Salem

Granite State Arts Academy nurtures creative thinkers, active citizens, and independent learners through a curriculum that integrates the arts and academics. Grades 9-12 Contact: Anthony Polito, Head of School; 912-4944/a.polito@gsaanh.org

16 www.parentingnh.com family resource book 2018

Under-served students/project-based learning 30 Linden St., Exeter

Kreiva Academy Public Charter School (opening Fall 2018) Potential location: Manchester

Kreiva Academy Public Charter School will use an experiential, topic-based curriculum and a community culture shaped by the Growth Mindset to engage middle and high school students seeking a rigorous education in a non-traditional setting, allowing them to customize their path toward mastery. The school’s Pillars of Success and Foundational Values will create an environment rich with creativity, self-expression, and acceptance for students of all abilities and backgrounds. Grades 6-12 Contact: Michelle Mathieu, The Foundation for Educational Insight, Inc.; info@feinh.org

LEAF Charter School STEAM curriculum

The LEAF Charter School provides expanded educational opportunities for all students through an intellectually rigorous STEAM (Science-Technology-Engineering-Arts-Math) curriculum and strong partnerships with creative professionals. LEAF Charter School students graduate prepared for 21st-century careers and communities. The school name embodies the major tenets of the charter: Learning from Local Leaders, Experiential Education, Arts Integration and Academic Achievement, Freedom and Flexibility. Grades 9-12 Contact: Dakota Benedetto, School Director; 352-1829/theleafcharterschoolnh@gmail.com

Ledyard Charter School

Under-performing/disengaged students 39 Hanover St., Lebanon

Ledyard Charter School prepares students for their futures — both academically and socially — in a rigorous academic program that stresses the importance of community and allows students to apply their learning in context. Ledyard provides opportunities for underengaged students to re-focus on their strengths and interests and offers highly motivating and relevant learning opportunities, integrating service learning in the community, internships, and a strong academic core. Grades 9-12 Contact: John Higgins, Executive Director; 727-4772/jhiggins.lcs@gmail.com

Making Community Connections (MC²) Charter School Educationally challenged students 60 Rogers St., Unit 203, Manchester

Making Community Connections Charter School empowers each student with the knowledge and skills to use his/her voice effectively and with integrity in co-creating our world. MC2 seeks to uncover, recover, and discover the unique gifts and talents each individual brings to school every day. Students will graduate from MC2 as stewards of the public global world with the will, skill, capacity, and knowledge to contribute to the greater good. They are ready for college, career, and life. Grades 6-12 Contact: Kim Carter, Chief Education Officer; 935-7488/kim.carter@mc2school.org

Making Community Connections (MC²) Charter School – Monadnock Making Community Connections Charter School serves the Monadnock region. Students graduate as stewards of the public global world with the will, skill, capacity, and knowledge to contribute to the greater good. They are ready for college, career and life. Grades 9-12 Contact: Kim Carter, Chief Education Officer; 935-7488/kim.carter@mc2school.org General email: infomonadnock@mc2school.org

MicroSociety Academy Charter School

Real-life learning using MicroSociety curriculum 591 West Hollis St., Nashua

The MicroSociety Academy Charter School of Southern New Hampshire (MACS) actively engages students in a diverse, challenging, learning environment that prepares them for college, the workforce, and citizenship in the 21st-century global society. Within this environment students are taught developmentally appropriate, research-based, innovative, technology-infused, learning strategies that they use to create and operate their own school-based “MicroSociety”— a microcosm of the real world. Students are encouraged to take responsibility for their learning and excel at their own pace, as they attain proficiency in competency-based learning, as well as social, cognitive, and life skills. Grades K-7 Contact: Amy P. Bottomley, School Director; 595-7877/ abottomley@macsnh.org

Mill Falls Charter School

Montessori approach 100 William Loeb Drive, Unit 1, Manchester

Mill Falls Charter School brings together children of all backgrounds and learning styles in mixed-age classrooms that merge the Common Core Curriculum with the individualized and academically integrated Montessori approach. Students’ emotional and social growth is cultivated alongside their academic achievement in an inclusive and diverse public school setting. Grades K-6 Contact: Meryl Levin, Executive Director; 232-5176/meryl.levin@millfalls.org

BELIEVE

Gymnastics Village is a safe placeplace to build confidence, self-esteem Gymnastics Village is a safe to build confidence, and self-esteem a healthy foundation for life.

Childrenfor believe and a healthy foundation life. in themselves.

Children believe themselves.

Classes now open.

Offering classes for allinages.

(18 months to 18 years).

Register today!

Call 603.889.8092 visit www.gymnasticsvillage.com.

Call 603.889.8092 or visitorwww.gymnasticsvillage.com.

Ready, Set, Connect!

ABA for Children with Autism

Mountain Village Charter School

Nature-based Montessori approach 13 Route 25, Plymouth

Mountain Village Charter School (MVCS) fosters an engaging educational community with a nature-based Montessori approach, inspiring abstract thinking, creative thought, and critical reasoning, while emphasizing rigorous academics, artistic expression, social development, and community connection. Grades 1-6 Contact: Katy Gautsch, Head of School; 536-3900/katy@mountainvillagecharterschool.org

Next Charter School

Flexible competency-based high school 5 Hood Road, Derry (inside Gilbert H. Hood Middle School)

Next Charter School meets the needs of students not fully served within a traditional high school by employing a system of instructional and assessment practices that value competency, inquiry, flexibility, and the social nature of learning — so that all students graduate and are ready to initiate post-secondary learning. Grades 9-12 Contact: Joe Crawford, Co-Director, 437-6398/ jcrawford@nextcharterschool.org

North Country Charter Academy Disengaged/at-risk students Locations in Littleton & Lancaster

North Country Charter Academy provides a learning environment for students benefitting from a non-traditional high school setting. Students who are, or may be, at risk of dropping out are provided an educational setting in which they can succeed in their pursuit of a high school diploma. NCCA enrolls up to 60 students in two centers divided into morning and afternoon sessions. Each session consists of two teachers with a maximum of 15 students.

While credits are earned, the student's learning activities do not reflect a traditional school

Ready, Set, Connect! provides ABA therapy for young children in a group setting, offering an environment of fun and learning and a path to a bright future!

603.547.1430 cmf.org/autism Locations in Concord, Manchester, and Greenfield, NH! family resource book 2018 www.parentingnh.com 17

EDUCATION & CHILDCARE

Educationally challenged students 149 Emerald Street, #UP-3, Keene

syllabus but are competency-based at an 80 percent completion rate — with an individualized focus based on the student’s academic level. Students also participate in an organized Extended Learning Opportunity activity. Grades 7-12 Contact: Lisa Lavoie, Principal; 444-1535/llavoie@nccharteracademy.org

PACE Career Academy Charter School

Disengaged/at-risk students Suncook Business Park, 65 Pinewood Road, Allenstown

EDUCATION & CHILDCARE

PACE Career Academy empowers students to partner in the design of their personal growth, academic success, and career objectives, while becoming an essential part of their communities and families. The school uses state-of-the-art technology, career internships, and individualized independent study to allow students to work at their own pace towards high school graduation — while becoming skilled workers and active community members.

The school's goal is for every student to graduate ready to enter the workforce or pursue higher education.

Contact: Martin Castle, Director; 210-1882/mcastle1@pacecareeracademy.org

Polaris Charter School

Multi-age/inquiry-based, project-oriented curriculum 100 Coolidge Ave., Manchester

Polaris Charter School serves intellectually curious children from six to 11 years old.

Students learn in multi-age classrooms designed to foster a joyful and exciting community.

Our program includes an inquiry-based, project-oriented, and inter-disciplinary curriculum where students develop the ability to communicate effectively, work collaboratively, think critically, and excel academically. The combination of personal learning plans, an emphasis on social and emotional skills, and a "move-on-when-ready" approach instills a positive attitude towards future studies and ensures students are well-prepared for the challenges of an ever-changing world. Grades 1-6 Contact: Elizabeth Putnam, Director of Operations/Admissions; 634-0034/ e.putnam@ polarischarterschool.org

skills practice. Student-safe internet filters and a powerful network create a school-friendly internet environment. Every classroom has a projection system that teachers use for whole-group instruction. The cornerstone of Strong Foundations’ approach to reading skills is the Orton-Gillingham approach. SFCS adopted the Core Knowledge curriculum in 2008.

Grades 1-8, and readiness Contact: Beth McClure, Principal; 225-2715/bmcclure@sfnh.org

Surry Village Charter School

Multi-age, project-based learning 449 Route 12A, Surry

Surry Village Charter School (SVCS) provides a challenging and rigorous education for children in an environment that emphasizes creativity, collaboration, community, diversity, service, and leadership. Students are academically and socially prepared to meet the demands of further education and mature into productive and caring adults with a lifelong passion for learning. Children learn the basics of reading, writing and math, and experience science and social studies through projects that emphasize skills such as cooking, canning, knitting, gardening, and woodworking. Music and the arts are integrated into the curriculum. SVCS seeks to foster the development of individuals and their connection to communities of the school, the region, the world, and the natural environment. Grades K-8 Contact: Dr. Matora Fiorey, Director; 357-9700/matora@surryvillagecharterschool.org

The Birches Academy of Academics & Art Core academics and the arts 419 South Broadway, 2nd Floor, Salem

The Birches Academy provides a learning community that supports excellence in core academics and the Arts while cultivating the individual qualities and strengths of each child.

Grades K-8 Contact: Ruth Templeton, Interim Head of School; 485-6399/Rutht@birchesacademy.org

The Founders Academy Robert Frost Public Charter School Multi-age/Montessori tradition 110 Main St., Conway

Classical education built on leadership, history and character-building 5 Perimeter Road, Manchester

Robert Frost Charter School creates life-long learners by providing an intellectually rich and challenging experience through the combination of the Montessori tradition and project-based learning. In a safe and peaceful setting, dedicated educators foster students' individuality, creativity, and critical-thinking skills to fully prepare them for future scholastic, civic, and personal success. Grades K-8 Contact: Janine McLauchlan, Head of School; 356-6332/jmclauchlan@robertfrostcharterschool.org

The Founders Academy develops leaders who understand and apply the lessons of the past, demonstrate exceptional character and lead by example. The Academy recognizes the importance of balance in the development of the whole person and respects each student's journey. Principled leadership is fostered by means of a curriculum of classical studies that includes analyzing the lives of great men and women of history, mining the rich classical ideals of the Western tradition, and tracing the evolution of the precious and costly idea of liberty. Grades 6-12 Contact: Maureen Mooney, Dean of School; 952-4705/maureen.mooney@tfanh.org

Seacoast Charter School

Virtual Learning Academy Charter School

Core academics and the arts 171 Watson Road, Dover

Seacoast Charter School provides excellence in core academics and the arts while cultivating the individual qualities and strengths of each child. Opportunities for creative expression and independent thinking are an integral part of our rigorous academic program. The combination of challenging intellectual and artistic endeavors develops the students' hearts and minds and enables them to live more fully in the world. PreschoolGrade 8 Contact: Peter Sweet, Head of School; 842-5764/peters@seacoastcharterschool.org

Strong Foundations Charter School

Early literacy/Orton-Gillingham approach and core knowledge 715 Riverwood Drive, Pembroke

A rich, challenging curriculum with a focus on early literacy using the Orton-Gillingham approach define the academic curriculum. Technology is integrated into the day and students have access to 1:1 computing using iPads for research, word processing and

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Personalized, online education 30 Linden St., Exeter

The Virtual Learning Academy Charter School (VLACS) uses new and emerging distance learning technologies to provide access to a rigorous, personalized education that helps students learn today, graduate tomorrow, and prepare for the future. The educational mission of VLACS integrates the philosophy of the New Hampshire Department of Education's Follow the Child initiative with the power of distance-learning technologies.

VLACS meets the needs of a wide variety of students and fosters 21st-century skills such as global awareness, self-directed learning skills, information and communications technology literacy, problem-solving skills, time management and personal responsibility. The flexible scheduling of VLACS courses meet the needs of non-traditional students as they design alternative learning plans.

Contact: Kyle Cote, Director of Guidance & Student Services; 778-2500/kcote@vlacs.org SOURCE: New Hampshire Department of Education (education.nh.gov) as of Jan. 8, 2018

Education&Childcare Auburn Montessori School

78 Rockingham Road, Auburn 627-1691, www.auburnmontessori.com In our 30th year, we are an established school, offering an environment rich in academic, artistic and outdoor experiences. Our focus on care for self and others, peace curriculum, woods, gardens and resident animals combine to build in each child a strong connection to their world. We are proud to foster a sense of support and community with our families lasting years beyond graduation. Part or full time/ summer camps.

Boys & Girls Club of Greater Nashua

One Positive Place, Nashua 883-0523, www.bgcn.com Boys & Girls Club of Manchester

555 Union Street, Manchester 625-5031, www.begreatmanchester.org The Cornerstone School

146 High St., Stratham 772-4349, www.cornerstoneschool.org The Cornerstone School is an independent

Montessori school serving children ages 18 months through 8th grade. We offer a beautiful rural environment designed to support the academic, social and emotional growth of each child at each stage of development. Montessori education fosters a lifelong love of learning, academic success, and empowered children who become successful, contributing members of society.

Learning Adventures, ECC

51 Old Bedford Road, Bedford 669-2811, www.learningadventuresnh.com At Learning Adventures our goal is to provide each child with a safe, quality environment in which to explore the world around them through meaningful experiences and activities.

Our state licensed center is open year ‘round and offers affordable childcare for children ages 1-4 years, as well as, vacation/snow/summer camp programs for school age children.

Manchester Community College Child Development Center

1066 Front St., Manchester 206-8098, www.mccnh.edu/cdc Manchester Community College’s Child Development Center for preschoolers through kindergarten age is a Lab School for MCC's

Early Childhood Development (ECE) program.

It offers: • Part-time, full-time and drop-in options • ECE-degreed teachers • Developmentally-appropriate activities • Low Teacher/student ratios • Supervised student interns Open from 7:30 am to 5:30 pm, Monday through Friday year round. Licensed by the State of NH Childcare Licensing Bureau and accredited by NAEYC. Nashua Child Learning Center

5 Saint Laurent St., Nashua 883-4356, www.nclckids.org A variety of planned experiences that stimulates active learning with exceptional age appropriate education in a Christian environment since 1974. State of N.H. licensed plus status with degreed and state qualified teachers, developmentally appropriate curriculum for toddlers to full day kindergarten with specialized instruction in music and creative movement. Call for openings.

Over The Rainbow Preschool

223 Rockingham Rd., Derry 432-6655 Celebrating 30 years in Education. We have

built a reputation of having long-term qualified staff with 3 generations in the school. Licensed by the State of NH CCLB for 6 weeks–12 years.

Offering a variety of quality developmentally age-appropriate programs. Full & part time extended care programs. School year & summer sessions. Nurturing the whole child in a safe & loving environment.

Salem Family Resources Success By 6 - The Learning Cooperative Preschool & Enrichment Program

at the Haigh School, 24 School St., Salem 898-5493, www.salemfamilyresources.org Salem Family Resources — a NH Family Resource Center • The Learning Cooperative Preschool — starting at 24 months, and Enrichment Programs for PreK to age 10 • Parenting & Play Groups for families with young children; Groups meet in Salem and Derry • Ready…Set…Go! & other Workshops For information about our affordable programs and assistance please contact: 603 898-5493 info@salemfamilyresources.org Visit our website: www.salemfamilyresources.org

Exceptional Education From Birth Through Grade Eight World Academy promotes 21st century learning through communication, collaboration, critical thinking, technology and hands-on experiences. Our family-focused, prestigious private school fosters a love of learning that runs throughout our diverse student community from day one through graduation.

Visit WorldAcademyNH.com or call Samantha Wingate, our Director of Admissions at (603) 888-1982.

603.888.1982 WorldAcademyNH.com 138 Spit Brook Road, Nashua, NH 03062

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EDUCATION & CHILDCARE

Child Care & Early Learning Programs

Southern New Hampshire Services - Hillsboro Head Start

21 School St., Hillsboro 464-3136, www.snhs.org

Childhood/Elementary School and camp programs on our six-acre campus. NAEYC/ NEASC accredited/NAIS member

Southern New Hampshire Services - Manchester Early Head Start

Child care information & referral

160 Silver St., Manchester 668-8010 x6107, www.snhs.org

Manchester Community College Child Development Center

Southern New Hampshire Services - Nashua Child Development Center

1066 Front St., Manchester 206-8098, www.mccnh.edu/cdc

EDUCATION & CHILDCARE

134 Allds St., Nashua 889-7812, www.snhs.org

Southern New Hampshire Services Early Head Start

160 Silver St., Manchester 668-8010, www.snhs.org Southern New Hampshire Services Early Head Start offers a warm supportive environment for families. Affordable center based infant and toddler care for ages 6 weeks - 3 year. Includes meals, diapers and formula. A no-cost, home- based program that focuses on child development and family support.

Income eligibility requirements. Locations in Manchester and Nashua.

Southern New Hampshire Services Head Start

40 Pine St., Manchester 668-8010, www.snhs.org The Granite YMCA

30 Mechanic St., Manchester 623-3558, www.graniteymca.org World Academy

138 Spit Brook Road, Nashua 888-1982, www.worldacademynh.com Prestigious, private school offering an exceptional education from birth through Grade Eight, with curricula strong in science, math, writing, the arts, world languages and enrichment. Promoting 21st Century learning through communication, collaboration, critical thinking, creativity technology and hands-on experiences, our family-focused school fosters a love of learning throughout our diverse student body. Our state-of-the-art Gymnasium/ Theatre Complex and Middle School building complement our exemplary Early

155 Route 101, Bedford 472-3894, www.bypc.org Infant Jesus School

Southern New Hampshire Services - Northwest Head Start

300 Youville St., Manchester 518-5824, www.snhs.org Southern New Hampshire Services - Portsmouth Head Start

Learning Adventures, ECC

1 Campus Dr., Ste. #22, Portsmouth 422-8231, www.snhs.org

51 Old Bedford Road, Bedford 669-2811, www.learningadventuresnh.com

Southern New Hampshire Services - Raymond Head Start

Nashua Child Learning Center

108 Freemont Rd., Raymond 224-2937, www.snhs.org

Educational resources

146 Lafayette Rd., Seabrook 474-3507, www.snhs.org

Bedford Youth Performing Company

134 Allds St., Nashua 889-7812, www.snhs.org

Members First Credit Union

160 Silver St., Manchester 668-8010, www.snhs.org

Southern New Hampshire Services - Seabrook Head Start

78 Rockingham Road, Auburn 627-1691, www.auburnmontessori.com

College Planning

Southern New Hampshire Services - Silver Street Head Start

88 Temple St., Nashua 578-1732, www.snhs.org

Auburn Montessori School

Southern New Hampshire Services - Nashua Child Development Center

3 Crown Street, Nashua 889-2649, www.ijschool.org

44 Bridge Street, Manchester 622-8781, www.membersfirstnh.org At Members First Credit Union, we're small enough to make a big difference and big enough to be your first choice in banking. Among our full range of products and services, we can help fund college education or refinance and consolidate existing student loans. Visit our website at www.membersfirstnh.org to learn more and apply for membership.

Southern New Hampshire Services - Nashua Early Head Start

Preschools

Infant Jesus School

3 Crown Street, Nashua 889-2649, www.ijschool.org The Upper Room, a Family Resource Center

36 Tsienneto Rd., Derry 437-8477, www.URteachers.org

Kindergarten Auburn Montessori School

78 Rockingham Road, Auburn 627-1691, www.auburnmontessori.com Hampstead Academy

320 East Rd., Hampstead 329-4406, www.hampsteadacademy.org Learning Adventures ECC

51 Old Bedford Road, Bedford 669-2811, www.learningadventuresnh.com Nashua Child Learning Center

5 Saint Laurent St., Nashua 883-4356, www.nclckids.org

5 Saint Laurent St., Nashua 883-4356, www.nclckids.org New Hampshire Catholic Schools

153 Ash Street, Manchester 669-3100, www.catholicschoolsnh.org Over The Rainbow Preschool

223 Rockingham Rd., Derry 432-6655 Southern New Hampshire Services - Bronstein Head Start

41 Central St., Nashua 882-3384, www.snhs.org Southern New Hampshire Services - Derry Head Start

9 Crystal Ave., Derry 216-8864, www.snhs.org Southern New Hampshire Services - Eleventh Street Head Start

24 Eleventh St., Nashua 882-6278, www.snhs.org Southern New Hampshire Services - Greenville Head Start

16 Adams St., Greenville 878-4028, www.snhs.org Southern New Hampshire Services - Hampton Head Start

53 Winnacunet Rd., Hampton 601-2196, www.snhs.org

Pine Hill @ High Mowing High School

Southern New Hampshire Services - Head Start at Manchester Community College

77 Pine Hill Drive, Wilton 654-6003, www.pinehill.org

1066 Front Street, Manchester 623-2332, www.snhs.org

St. Christopher School

Southern New Hampshire Services - Hillsboro Head Start

20 Cushing Ave., Nashua 882-7442, www.stchrisschoolnh.org World Academy

138 Spit Brook Road, Nashua 888-1982, www.worldacademynh.com

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21 School St., Hillsboro 464-3136, www.snhs.org Southern New Hampshire Services - Manchester Head Start West

435 South Main St., Manchester 666-5982 x16, www.snhs.org

Southern New Hampshire Services - Rose Bryne Head Start

40 Pine St., Manchester 668-8010, www.snhs.org Southern New Hampshire Services - The Family Place Head Start

177 Lake Ave., Manchester 232-7544, www.snhs.org Southern New Hampshire Services Early Head Start

160 Silver St., Manchester 668-8010, www.snhs.org Southern New Hampshire Services Head Start

40 Pine St., Manchester 668-8010, www.snhs.org Southern New Hampshire Services Head Start provides quality educational programs including part-day pre-school for income eligible families with 3-5 year olds and full-day child care services for infants, toddlers and preschoolers. Services include individualized curriculum, nutritious meals, opportunities for family involvement and family support.

No cost for part-day programming. Locations throughout Hillsborough & Rockingham counties.

St. Christopher School

20 Cushing Ave., Nashua 882-7442, www.stchrisschoolnh.org World Academy

138 Spit Brook Road, Nashua 888-1982, www.worldacademynh.com

Private elementary schools Hampstead Academy

320 East Rd., Hampstead 329-4406, www.hampsteadacademy.org Hampstead Academy is a private, independent school located in southern New Hampshire. The school provides excellence in education and promotes the establishment of sound character in a secure environment

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Infant Jesus School

3 Crown Street, Nashua 889-2649, www.ijschool.org Infant Jesus School (PK-6) offers enriching academics in a Catholic faith-based, safe, family-friendly environment. At IJS, we develop the whole child while building a strong foundation for a strong future. IJS graduates excel beyond the classroom and become productive and gracious leaders of the future. Check out our website at www. ijschool.org or call (603) 889-2649 for a personal tour.

New Hampshire Catholic Schools

153 Ash Street, Manchester 669-3100, www.catholicschoolsnh.org NH Catholic Schools proudly educate over 4,000 students in more than 20 schools.

Affordable preschools, safe family-oriented elementary schools and academically rigorous high schools for students with various learning abilities. We are committed to making catholic education accessible, available, and affordable to any child that desires it.

Visit your local catholic school or go online to www.catholicschoolsnh.org for more information Pine Hill @ High Mowing High School

77 Pine Hill Drive, Wilton 654-6003, www.pinehill.org We are a progressive, arts, movement, and nature-based Waldorf School. Your child will develop the capacities needed to meet the demands of our ever-changing world and live a joyful, balanced, and fulfilling life.

Our broad, inclusive, and comprehensive curriculum challenges and inspires students through captivating learning experiences.

Independent Preschool-grade 12. Financial aid, scholarships, and transportation available. Come, be inspired.

St. Christopher School

20 Cushing Ave., Nashua 882-7442, www.stchrisschoolnh.org At St. Christopher School, we provide an education with high academic and moral standards for every Pre-Kindergarten to sixth grade student who desires it, regardless of economic status or religious background.

Our traditional curriculum is enhanced by state-of-the art interactive technology as well as study in the arts, music, Spanish, physical education and computer skills. In addition, students learn to become moral, enthusiastic community members and leaders through service projects and activities.

High Quality Montessori Education Children ages 18 months through 8th grade

The Cornerstone School prepares children for the challenges of becoming contributing, fulfilled members of society.

The Cornerstone School

The Cornerstone School

146 High St., Stratham 772-4349, www.cornerstoneschool.org World Academy

138 Spit Brook Road, Nashua 888-1982, www.worldacademynh.com

Private High Schools New Hampshire Catholic Schools

153 Ash Street, Manchester 669-3100, www.catholicschoolsnh.org Portsmouth Christian Academy

20 Seaborne Drive, Dover 742-3617, www.pcaschool.org

Private middle schools

• Low student teacher ratio • Individualized instruction • Nurturing, compassionate environment • Beautifully prepared indoor/outdoor learning environment • Highly trained, dedicated Montessori teachers • Preparing students for academic and real-life pursuits

146 High St. • Stratham, NH • 603-772-4349 • cornerstoneschool.org

Hampstead Academy

320 East Rd., Hampstead 329-4406, www.hampsteadacademy.org Pine Hill @ High Mowing High School

77 Pine Hill Drive, Wilton 654-6003, www.pinehill.org Portsmouth Christian Academy

20 Seaborne Drive, Dover 742-3617, www.pcaschool.org The Cornerstone School

146 High St., Stratham 772-4349, www.cornerstoneschool.org World Academy

138 Spit Brook Road, Nashua 888-1982, www.worldacademynh.com

Portsmouth Christian Academy

20 Seaborne Drive, Dover 742-3617, www.pcaschool.org Portsmouth Christian Academy, located just minutes northwest of Portsmouth, NH on a fifty-acre riverfront campus, is a dually accredited, college-preparatory, day school for students in preschool through grade twelve.

PCA faculty are unified in creating a caring, safe, learning environment where young people are challenged to thrive academically and grow as servant-leaders prepared to impact the world for good.

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EDUCATION & CHILDCARE

where learning is valued and life is revered. At Hampstead Academy, students not only learn basic skills, they explore ideas and develop higher level thinking skills that produce positive results. The school, located at 320 East Road, Hampstead, NH, services students in Preschool through Grade 8.

collins dentistry for children

Access Your World Crotched Mountain ATECH Services offers ground-breaking, person-centered assistive technology, designed to allow people to actively engage in the community.

Pediatric dentistry and OrthOdOntics

Putting You and Your Children on the Right Track to a Healthy Smile Educational & Enjoyable Dentistry for Infants, Children, and Teens

Our technology solutions can open up a world of possibilities for your child.

• Augmentative Alternative Communications • Hearing consultations • Wheelchair seating • Used durable medical equipment

Featuring sOlea laser. visit our website for more information. anesthesia-Free & virtually Pain-Free procedures

603.226.2900

cmf.org/atech COMMUNITY RESOURCES & SUPPORT

Call today for an appointment!

100 Bridge Street Pelham, NH (603) 635-1166

57 Regional Dr., Ste 7 Concord, NH 03301

Dr. Khoa Tran, MD, Pediatric Gastroenterologist, Floating Hospital for Children at Tufts Medical Center The Pediatric Specialty Center - Lawrence

Most Major insurances & credit cards accepted, including nH Medicaid

www.CollinsDentistry.com

TODAY:

TOP BOSTON SPECIALISTS ARE AT YOUR FINGERTIPS Our affiliations with leading Boston academic medical centers brings their top specialists here to the Merrimack Valley. Doctors from Beth Israel Deaconess Medical Center and Floating Hospital for Children at Tufts Medical Center working together with our local doctors means people in our community have access to world-class care, close to home. Today, amazing partnerships are happening at Lawrence General Hospital.

To learn more, visit lawrencegeneral.org/today

Partnerships

General_Partnerships_Parenting New Hampshire Family Resource Book_Half.indd 22Lawrence www.parentingnh.com family2018 resource book 2018

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2/8/2018 8:44:19 AM featured advertiser listings

Community Resources & Support Adoptive Families for Children 18 Centre St., Concord 931-4882, www.adoptivefamiliesforchildren. com Bethany Christian Services 183 High St., Candia 483-2886, www.bethany.org/candia Child and Family Services of NH 464 Chestnut St., Manchester 518-4000 or 800-640-6486, www.cfsnh.org New Hampshire Catholic Charities 215 Myrtle St., Manchester 669-3030, www.cc-nh.org New Hope For Children 130 Central Ave., Dover 842-4794, www.newhopeadoption.com NH Foster & Adoptive Parent Association 717-5899, www.nhfapa.org

Advocacy and Support Services Alateen/Al-Anon 369-6930, www.nhal-anon.org Alcoholics Anonymous 1-800-593-3330, www.nhaa.net Bridges: Domestic & Sexual Violence Support 33 East Pearl St., Nashua 16 Elm St., Suite 2, Milford 24-hour crisis hotline: 883-3044, www.bridgesnh.org Child and Family Services of NH 464 Chestnut St., Manchester 518-4000 or 800-640-6486, www.cfsnh.org Child Abuse Reporting NH Division of Health & Human Services 800-894-5533 Child Help - National Child Abuse Hotline www.childhelp.org 800-422-4453 Child Care Aware of NH www.nh.childcareaware.org Community Action Program Belknap/Merrimack counties 2 Industrial Park Drive, Concord 225-3295, www.bm-cap.org

Community Action Program Cheshire/Sullivan counties 63 Community Way, Keene: 352-7512 96-102 Main St., Claremont: 542-9528, www.scshelps.org Community Action Program Rockingham/Hillsborough counties 40 Pine St., Manchester 668-8010, www.snhs.org Community Action Program Strafford County 642 Central Ave., Dover 435-2500, www.straffordcap.org Community Action Program Coos/Carroll/Grafton counties 30 Exchange St., Berlin 752-7001, www.tccap.org Community Bridges, Inc. 70 Pembroke Road, Concord 225-4153, www.communitybridgesnh.org Court Appointed Special Advocates of NH (CASA) 138 Coolidge Ave., Manchester 626-4600, www.casanh.org Drug Free NH 24-hour crisis line: 844-711-4357, www.drugfreenh.org

New Hampshire Coalition Against Domestic & Sexual Violence Concord 224-8893; 24-hour domestic violence hotline: 866-644-3574; 24-hour sexual assault hotline: 800-277-5570, www.nhcadsv.org New Hampshire Conflict Resolution Association www.nhcra.org New Hampshire Hunger Solutions Concord 225-2264, www.nhhungersolutions.org NH Statewide Addiction Crisis hotline 844-711-4357 The Upper Room, a Family Resource Center 36 Tsienneto Rd., Derry 437-8477, www.URteachers.org

Child Safety MADD NH - Mothers Against Drunk Driving 123 Goffe St., Manchester 800-764-6233 24-hour victim hotline: 877-MADD-HELP, www.madd.org

Easterseals NH Child Development and Family Resource Center 555 Auburn St., Manchester 623-8863, www.eastersealsnh.org

Healthy Homes and Lead Poisoning Prevention Program 129 Pleasant St., Concord 271-4507 www.dhhs.nh.gov/dphs/bchs/clpp

Gateways Autism Center 100 Perimeter Road, Nashua 484-4135, www.gatewayscs.org

Crisis Intervention

HAVEN – Support services for those impacted by sexual or domestic violence 20 International Drive, Suite 300, Portsmouth 436-4107; 24-hour domestic violence crisis hotline: 1-603-994-SAFE, www.havennh.org Monadnock Center for Violence Prevention (MCVP) 24-hour crisis line: 1-888-511-6287, www.mcvprevention.org New Hampshire Afterschool Network 206-6800, www.nhafterschool.org New Hampshire Catholic Charities 215 Myrtle St., Manchester 669-3030, www.cc-nh.org New Hampshire Children’s Trust 10 Ferry St., Suite 315, Concord 224-1279, www.nhchildrenstrust.org

American Red Cross New Hampshire/Vermont region 225-6697, www.redcross.org/local/newhampshire-vermont Child & Family Services 464 Chestnut St., Manchester 800-640-6486, www.cfsnh.org Cross Roads House 600 Lafayette Road, Portsmouth 436-2218, www.crossroadshouse.org GreenPath Financial Wellness 800-550-1961, www.greenpath.com Manchester Community Resource Center 434 Lake Ave., Manchester 647-8967, www.mcrcnh.com Nashua Children’s Association 125 Amherst St., Nashua 883-3851, www.nashuachildrenshome.org

New Horizons for New Hampshire 199 Manchester St., Manchester 668-1877, www.newhorizonsfornh.org Nashua Soup Kitchen & Shelter 2 Quincy St., Nashua 889-7770, www.nsks.org New Hampshire Children’s Trust 10 Ferry St., Suite 315, Concord 224-1279, www.nhchildrenstrust.org Planned Parenthood of Northern New England 866-476-1321, www.plannedparenthood.org/ planned-parenthood-northern-new-england Samaritans 24-hour crisis hotline 357-5505, www.samaritansnh.org SHARE Program 1 Columbus Ave., Milford 673-9898, www.sharenh.org Southeastern New Hampshire Alcohol & Drug Abuse Services 272 County Farm Road, Dover 516-8160, www.dovernhtreatmentcenter.org The Front Door Agency 7 Concord St., Nashua 886-2866, www.frontdooragency.org Youth Council, The 112 West Pearl St., Nashua 889-1090, www.theyouthcouncil.org

Government Offices and State Resources Lakes Region Tourism Association 286-8008/1-800-60-LAKES, www.lakesregion.org NH Children's Behavioral Health Collaborative www.nh4youth.org New Hampshire Commission for Human Rights 2 Industrial Park Drive, Concord 271-2767, www.state.nh.us/hrc New Hampshire Employment Security 45 South Fruit St., Concord 224-3311 Full-service offices in Berlin, Claremont, Concord, Conway, Keene, Laconia, Littleton, Manchester, Nashua, Portsmouth, Salem, Somersworth; satellite offices In Colebrook, Exeter and Plymouth, www.nh.gov/nhes

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COMMUNITY RESOURCES & SUPPORT

Adoption and Foster Care

The Upper Room, a Family Resource Center Extensive Classes & Programs include:  Crossroads Co-Parenting Course  UR Parents: support group for parents of teens

 Connect weekly playgroup  TIPS for young parents  Active Parenting  Positive Solutions  Nurturing Families

(603) 437-8477 URteachers.org 36 Tsienneto Rd, Derry, NH 03038

Margaret Cunnane Hall Attorney at Law Attorney Hall is a Family Lawyer Divorce • Custody • Child Support • Alimony • Mediation and Collaborative Law

COMMUNITY RESOURCES & SUPPORT

In addition, Attorney Hall has a large active private domestic adoption practice.

For further information visit www.margaretchall.com 37 High Street, Milford NH 03055 603-673-8323

Recipient of the 2013 NH Bar Association Pro Bono Distinguished Service Award

Call for a FREE phone consult with a Certified Speech Language Pathologist Today!

New Hampshire Department of Health & Human Services 129 Pleasant St., Concord 844-275-3447 Satellite offices in Berlin, Claremont, Concord, Conway, Keene, Laconia, Littleton, Manchester, Nashua, Portsmouth, Rochester, www.dhhs. state.nh.us New Hampshire Department of Health & Human Services Division of Family Assistance 844-275-3447, www.dhhs.nh.gov/dfa New Hampshire Department of Health & Human Services Division for Children, Youth & Families 800-894-5533, www.dhhs.nh.gov/dcyf New Hampshire Department of Health & Human Services WIC Nutrition Program 800-942-4321, www.dhhs.nh.gov/dphs/nhp/wic New Hampshire Fish & Game Department 11 Hazen Drive, Concord 271-3421, www.wildlife.state.nh.us New Hampshire State House Visitor’s Center 107 North Main St., Room 119, Concord 271-2154 http://www.gencourt.state.nh.us/nh_ visitorcenter/default.htm New Hampshire Housing Finance Authority 32 Constitution Drive, Bedford, www.nhhfa.org

• Treating Children and Adults of all ages • Most insurances accepted

New Hampshire Legal Assistance 800-639-5290, www.nhla.org New Hampshire Legal Services www.nhlegalaid.org New Hampshire State Library 20 Park St., Concord, www.nh.gov/nhsl

80 Nashua Rd., Building B, Londonderry, NH • 603-548-2188 • www.premierspeechtherapy.com

Early Head Start

Now enrolling in Manchester and Nashua

• Quality infant/toddler care in nurturing environment • Center based program for ages 6 weeks to 3 years • Infant-toddler home visiting program available • Parenting support and education Southern NH Ser vices, Inc.

Manchester 668-8010

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Nashua 578-1732

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New Hampshire Travel Council Concord 227-6320, www.nhtravelcouncil.com NH Medicaid www.dhhs.nh.gov/ombp/medicaid Visit NH www.visitnh.gov

Information & Referral 211 New Hampshire Call 211 or go to www.211nh.org Granite United Way SOUTHERN REGION 22 Concord St., Floor 2, Manchester 625-6939 MERRIMACK COUNTY REGION 46 South Main St., Concord 224-2595

UPPER VALLEY REGION 21 Technology Drive, Suite 4, West Lebanon 298-8499 NORTH COUNTRY REGION PO Box 311, Littleton 444-1555 NORTHERN REGION 961 Main St., Berlin 752-3343 CENTRAL REGION 95 Water St., Laconia 524-6864 Whole Village Family Resource Center 258 Highland St., Plymouth 536-3720, www.graniteuw.org New Hampshire Children’s Trust 10 Ferry St., Suite 315, Concord 224-1279, www.nhchildrenstrust.org NH Family Ties 70 Pembroke Road, Concord 1-800-499-4153, x 241, www.nhfamilynetwork.org United Way of Greater Nashua 20 Broad St., Nashua 882-4011, www.unitedwaynashua.org United Way of Greater Seacoast 112 Corporate Drive, Pease International Tradeport, Portsmouth 436-5554, www.uwgs.org United Ways of New Hampshire www.uwnh.org UNH Cooperative Extension www.extension.unh.edu

Organizations Members First Credit Union 44 Bridge Street, Manchester 622-8781, www.membersfirstnh.org

Organizations for Moms Capitol Region Mothers of Multiples Club www.crmom.org Greater Nashua Mothers Club Nashua 883-9330, www.mothersclub.com/nashua Greater Nashua Parents of Twins and More www.greaternashuapotm.org Holistic Moms Network Hillsborough County chapter www.hillsboroughctynh.holisticmoms.org La Leche League www.lllusa.org Queen City Mothers of Twins Club www.nhtwins.com

Children’s Place and Parent Education Center, The 27 Burns Ave., Concord 224-9920, www.thechildrensplacenh.org

Good Beginnings of the Upper Valley 93 South Main St., West Lebanon 298-9524, www.gbuv.org

Families First Health & Support Center 100 Campus Drive, Suite 12, Portsmouth 422-8208, www.familiesfirstseacoast.org

Grapevine, The Family resources for Hillsborough County 4 Aiken St., Antrim 588-2620, www.grapevinenh.org

Families In Transition 122 Market St., Manchester 641-9441, www.fitnh.org Family Connections at the NH Dept. of Corrections Located in Berlin, Concord and Goffstown prisons 271-2255, www.nh.gov/nhdoc/fcc/contact.html Family Resource Center, The 123 Main St., Gorham 466-5190, www.frc123.org

Greater Tilton Area Family Resource Center 291 Main St., Suite 3, Tilton 286-4255, www.gtafrc.wordpress.com Home Healthcare, Hospice and Community Services 312 Marlboro St., Keene 352-2253, www.hcsservices.org Lakes Region Community Services Family Resource Center 719 North Main St., Laconia 524-8811, www.lrcs.org/family-resource-center

m-5pm a 0 :3 9 i r F Mo n 10-5 n u S • 6 S at 10 200 603- 429-2 Our Kitchen Supports Gluten, Dairy and Nut Free Choices!

New Hampshire Women's Foundation 18 Low Ave., Suite 205, Concord 226-3355, www.nhwomensfoundation.org Our Place Program of NH Catholic Charities 16 Oak St., Manchester: 647-2244 72 Vine St., Nashua: 866-970-5947 29 Grant St., Rochester: 994-2699, www.nh-cc.org Parent Information Center 54 Old Suncook Road, Concord 224-7005, www.parentinformationcenter.org River Center, The 9 Vose Farm Road, Suite 115, Peterborough 924-6800, www.rivercenter.us Riverbend Community Mental Health Concord 228-1600; Mobile crisis services hotline: 1-844-743-5748, www.riverbendcmhc.org

TLC Family Resource Center 109 Pleasant St., Claremont 542-1848, www.tlcfamilyrc.org The Upper Room, a Family Resource Center 36 Tsienneto Rd., Derry 437-8477, www.URteachers.org The Upper Room, a Family Resource Center offers 15 core programs and services to strengthen families and young people. Our staff of dedicated professionals provides education, information, support related to high school completion, anger management, substance misuse, co-parenting and parent questions and concerns. We also offer referrals, resources and information for facing family challenges, in Southern New Hampshire.

White Birch Center 51 Hall Ave., Henniker 428-7860, www.whitebirchcc.org

Salem Family Resources Success By 6 -The Learning Cooperative Preschool & Enrichment Program at the Haigh School, 24 School St., Salem 898-5493, www.salemfamilyresources.org

746 D.W. H igh way Me r r i m a c k , NH w w w.n u t hi nb u tg o o d t i me s .c o m

Family Oriented Facility with A Two-Story Play Structure Open To The Public!

2-Hour Catered Birthday Parties!

family resource book 2018 www.parentingnh.com 25

COMMUNITY RESOURCES & SUPPORT

Adult Learning Center 40 Arlington St., Nashua: 598-8303 4 Lake St., Nashua: 882-9080, www.adultlearningcenter.org

Family Resource Center of Greater Nashua Boys & Girls Club of Greater Nashua 1 Positive Place, Nashua 883-0523 x215 sites.google.com/site/familyresourcectrnashua/

Parent Education Programs

Amoskeag Fishways Love Your River •Engaging special events & programs for all ages

Looking for a safe, affordable, and fun afterschool program for your five to eight year old?

Join our state licensed Kids Club program!

•Award-winning school and group programs

What’s included: • Homework help and tutoring • Swim lessons • Jr. Lego robotics • Sports and recreation programs • Before school care available • Open vacation weeks • Free meals • Free transportation from Nashua schools • Field trips, special events, and more!

•Seasonal viewing of migrating fish •Center open year-round

Call (603) 626-FISH www.AmoskeagFishways.org www.facebook.com/AmoskeagFishways 4 Fletcher St. • Manchester, NH

Join us at the Kids Club one Positive Place Nashua

State aSSiSted familieS welCome!

THE AMOSKEAG FISHWAYS PARTNERSHIP

Afterschool programs also available for youth ages 8-18!

Clubhouse: ages 8-12 Stahl Teen Center: ages 13-18 Visit www.bgcn.com or call (603) 883-0523

Camp BirCh hill ENRICHMENT PROGRAMS

with a focus on each individual camper birch hill offers over 50 activities to choose from to create a personalized schedule. let’s have a fun summer!

An Authentic SleepAwAy cAmp experience in the lAkeS region of nh

Boys & Girls aGes 6 –16 • 2, 4 & 6 week sessions

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www.CAmpbirChhill.COm 26 www.parentingnh.com family resource book 2018

Rachel Paradis on keyboard, Kate Burke on bass, Brendan Kelley on guitar and Justin Livingston on drums.

This high school’s ‘School of Rock’ gives students a new creative outlet

I

t’s the end of the school day at Timberlane Regional High School and the halls are filled with students rushing from classrooms, making afternoon plans and piling onto buses for the ride home.

When things begin to clear, however, the sound of a single guitar begins to echo through the recently deserted hallways.

Notes bend and skip up and down the fret board as Alexander Gray, a senior at the Plaistow school, tears through a note-for-note version of Sublime’s “Santeria” on his Fender Telecaster as his fellow bandmates begin to arrive.

It’s a typical Wednesday, which means it’s rehearsal day for the Timberlane Rock Ensemble. For a good 90 minutes at this time every week, the school’s Performing Arts Center becomes southern New Hampshire’s own “school of rock.”

For four years now, a rotating roster of musicians have tuned-up, plugged-in and rocked through set

lists ranging from Santana to the Rolling Stones – all under the guidance of music teacher John Zevos.

“It’s something that’s not really being done,” Zevos said of the unique after-school program. “It’s just another one of our strengths here – the amount of different offerings that we have. I don’t think there’s a lot of high schools around that are doing this kind of thing.

“We meet once a week and we do amazingly well for just getting together once a week,” Zevos continues as other students arrive to set up equipment. “I think this is an important kind of music that I hope expands their horizons a little bit, and is still a good learning experience at the same time.”

His influence has rubbed off on at least a few of the musicians.

“I’ve been listening to the Beatles my whole life,” said Demetrius Shew, a sophomore from Sandown who cites John Lennon as his favorite guitarist. “But Mr. Zevos has been showing me new songs that I really like, so it’s pretty awesome.”

Zevos – who also teaches music theory, guitar 1, guitar 2, guitar orchestra and assists with the school’s orchestra – draws from his own musical past to guide the young rockers.

“I get charts from a guy in New York City and then I see what we have for instrumentation and I go from there,” Zevos said.

As the rest of the group arrives – Justin Livingston

family resource book 2018 www.parentingnh.com 27

ENRICHMENT PROGRAMS

BY BILL BURKE

Salem Family Resources-Success By 6 a NH Family Resource Center

New Location! Haigh School, 24 School St., Salem

• Parenting & Play Groups

Meet other parents & their young children for Fun and Learning!

Groups meet in Salem and Derry

•The Learning Cooperative Preschool starting at 24 months, AM preschool with PM childcare, Enrichment classes

• Community Education

Ready Set...Go! with the Salem School District, and other workshops. Events for families, parents and early childhood educators

Salem Family Resources

24 School Street, Salem, NH 03079 info@salemfamilyresources.org www.salemfamilyresources.org

603-898-5493

ENRICHMENT PROGRAMS 70 ft Water Slide Splash Zone Rock Wall Swim Lessons Fit Classes Self Defense & Spin Healthy Competitions 28 www.parentingnh.com family resource book 2018

on drums; Gray, Shew and Brendan Kelley on guitar, Rachel Paradis on keyboard and Nick Pigott on vocals – Zevos gets them focused on attempting the Beatles’ “Lady Madonna.” Before trying the song for the first time, Zevos talks the group through the sheet music, pointing out codas, returns and making sure each student is comfortable with the arrangement. He counts them off, Paradis provides the lively intro, and the rest jump right in.

“Playing ’Lady Madonna’ has been the most challenging so far,” Paradis said of her key role in the song. “In the past I’ve had more of an organ part where there are more chords and figuring out patterns. This part is the signature of the song. I start it out by myself so I knew I had to get this down.”

Learning that focus is just one of the benefits of making like a Beatle, said Bill Melanson, owner of Northstar Music in East Hampstead.

“The kids get so much out of learning to play an instrument,” Melanson said. “They learn determination, they learn practice skills, they learn how to work within a group and they build confidence.”

Melanson’s shop has grown its own lesson program over 14 years, organizing groups and ensembles for in-store, student performances and concerts. The shop-owner has amassed an impressive list of teachers, including guitar teacher Brian McKinnon, who has strong Berklee College of Music experience, bass and ukulele teacher A.J. Pappas — also known as guitar slinger Gary Hoey’s bass player — and renowned jazz flutist Roger Ebacher who teaches piano.

When multi-instrumentalist Melanson started out, he’d drop the needle on a record, try to recreate what he heard, back the needle up and do it all over again. It was a laborious process that was a far cry from organized rock lessons guided by noted teachers – let alone being included in the local after-school curriculum.

“If I had been taught a proper foundation back then, if I had proper lessons and was taught how to read and taught proper positioning and scales back when I was 16 instead of learning it along the way by accident, I would’ve advanced a lot further a lot faster,” Melanson said of students’ access to programs like those at his own shop and at Timberlane, which is known for its music program. “But it certainly gave me determination.”

Having that access at school is something that has built enthusiasm among participants.

“It’s just a really nice environment,” Paradis said during a break. “I like it because we get to play different songs from what you usually get to play in school, which is usually classical stuff or based around the concerts we play. I think it’s just a lot more fun and friendly since we know each other.”

Livingston has taken the opportunity to polish his drum skills in the Timberlane Rock Ensemble and has joined several bands at a studio in Derry. His percussion-focused YouTube channel, JTLdrums, is growing followers and views, and he’s taken on the more difficult pieces with enthusiasm.

“The most challenging for me was playing ‘Black Magic Woman,’” Livingston says of the tune Carlos Santana made famous decades ago. “There were some funky grooves in there. The whole thing was made for three percussionists – one for cymbals, one for timbales and the other for conga. But we play a lot of interesting songs in here. It’s super fun.”

Vocalist Nick Pigott, who had some stage experience in the high school’s drama productions, found himself recruited thanks to his involvement in the school’s music department.

“I just roped Nick in,” Zevos said, laughing. “We needed a singer and he’s in my theory class – I’ve known him for a long time, anyway – so I said, ‘Nick, you sing – want to try?’ He said he would, and he’s been doing great.”

For his part, Pigott has enjoyed his time as the front man of the group, which included a winter concert that included a gig at the school’s Performing Arts Center.

“It was a little nerve-wracking at first,” he said. “But after a while I kind of got it. My freshman year I was in ‘Sweeney Todd’ and I had three solos, so I was used to singing on stage, but I had never been in a band before.”

It was just the latest accomplishment for the ensemble, which has seen a number of benchmarks during its four year run.

“I can’t really pick the most rewarding moment,” Zevos, now in his 19th year at Timberlane, said. “But every Wednesday I go home smiling. It just gets me in such a good mood.”

Bill Burke lives in southern New Hampshire with his wife and daughter. He is the managing editor of custom publications for McLean Communications in Manchester.

Enrichment Programs Art, music and theater Bedford Youth Performing Company 155 Route 101, Bedford 472-3894, www.bypc.org BYPC is a nonprofit performing arts school providing professional, comprehensive training and performance opportunities in music, theatre, and dance classes for pre-professional and recreational students ages two to adult. BYPC also offers an arts integrated preschool, Creative Kids an Arts and Sciences Preschool, and enrichment programs in math, science, reading and language for students in preschool and kindergarten.

Currier Museum of Art and Art Center CMA: 150 Ash Street, Manchester; AC: 180 Pearl Street, Manchester CMA: 669-6144; AC: 518-4922, www.currier.org The Currier Museum of Art is home to an internationally respected collection of European and American art, including works by Picasso, Matisse, Monet and O'Keeffe. The Museum owns the Frank Lloyd Wright designed Zimmerman House, complete with the original furnishings and the owners' fine art collection. The Currier Art Center

offers classes and workshops for all ages and popular kids' camps.

Salem Family Resources - Success By 6 - The Learning Cooperative Preschool & Enrichment Program at the Haigh School, 24 School St., Salem 898-5493, www.salemfamilyresources.org YMCA of Greater Nashua Nashua Branch 882-2011, www.nmymca.org

Outside the classroom

Youth and teen services

Seacoast Science Center in Odiorne Point State Park 570 Ocean Blvd., Rye 436-8043, www.seacoastsciencecenter.org

Boys & Girls Club of Greater Nashua One Positive Place Nashua 883-0523, www.bgcn.com The Boys & Girls Club is a community-based organization that provides young people with a fun, safe and constructive after school environment. Our Club offers programs and services designed to build character and strengthen life skills. Open to all youth, ages 5-18. No child is turned away due to inability to pay. We also offer summer camps and holiday activities.

SEE Science Center 200 Bedford St., Manchester 669-0400, www.see-sciencecenter.org

Sports, fitness and recreation

YMCA of Greater Nashua Merrimack Branch 881-7778, www.nmymca.org

Camp Birch Hill 333C Birch Hill Rd., New Durham 859-4525, www.campbirchhill.com

Dance and gymnastics

The Granite YMCA 30 Mechanic St., Manchester 623-3558, www.graniteymca.org

Gymnastics Village 13 Caldwell Drive, Amherst 889-8092, www.gymnasticsvillage.com One of the top gymnastics training facilities in the Northeast, we offer classes for children 18 months to 18 years. USA Gymnastics competitive programs for both boys and girls. We offer birthday parties for up to 15 children. We also provide a full range of gymnastics activities throughout the summer.

The Workout Club & Wellness Center 16 Pelham Rd., Salem, 894-4800 18 Orchard View Dr., Londonderry, 434-6565 www.theworkoutclub.com The Works Family Health & Fitness Center 23 Works Way, Somersworth 742-2163, www.workshealthclub.com

Boys & Girls Club of Manchester 555 Union Street, Manchester 625-5031, www.begreatmanchester.org The Boys & Girls Club of Manchester offers, fun, safe and affordable before and after school programs for children in grades 1 through 12 with a focus on academic success, good character and citizenship, and healthy lifestyles. Fees vary based on grade and program. For more information, call or visit us online.

ENRICHMENT PROGRAMS

Every Child Deserves the Magic of a Ta-Da Moment Visit bypc.org for a complete listing of Music, Dance and Theatre Classes, Private Music Lessons, Vacation and Summer Camps, and The Creative Kids Preschool Program

Family Favorite 6 Years in a Row!

155 Route 101, Bedford, NH featured advertiser listings

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family resource book 2018 www.parentingnh.com 29

Tips to having a successful restaurant meal with your family

BY PAMME BOUTSELIS

Dining out

with Autism Spectrum Disorder

T

aking the kids out to eat can kick start their appreciation for exploring new foods and environments — something that can last a lifetime.

SPECIAL NEEDS

Yet for some kids, it can be a bit scary entering the unknown and especially so for those on the autism spectrum. With some preparation and patience, however, there are opportunities to create memorable meals together, even away from the comfort of your own kitchen table.

Consider this scenario provided by Melanie Potock, a pediatric speech language pathologist and feeding specialist, and coauthor of Raising a Healthy, Happy Eater: “When I’m working with a family with a

child with Autism Spectrum Disorder (ASD), I ask parents to imagine that suddenly I’m inviting everyone to dinner — but in a foreign country and we are going right now,” she said. “I’ve got reservations for us at a new restaurant that I’m excited about!

As we enter the front door…the place just looks different than the restaurants in your hometown, and you’re not sure exactly where to rest your eyes, so you scan the room to get your bearings. You notice new aromas that are definitely not like the food at home, and even the new sounds make you feel a bit cautious, because you don’t know what to expect.”

The environment is different; there are new people you’ve never seen before and the food choices are things you’ve never

30 www.parentingnh.com family resource book 2018

had before — or even if you have, they aren’t prepared in the same way. While that can be disconcerting for many, imagine what it might be like for someone with ASD. “All of their senses are bombarded with new stimuli, and it can be overwhelming,” Potock said. “Our job as parents is to help prepare our kids for the new experience and support them in the process of dining out. With time and the right supports in place, kids can learn to enjoy dining out with the family.”

J.P. and Stephanie Morgan have just begun venturing out with their boys, son Jaxson, 4½, and Logan, 10 months. The Nashua couple’s youngest is content as long as he has some toys and snacks to sustain him. Jaxson, though, wants his food right away and doesn’t

quite understand how to wait.

“This can present a challenge, especially on a busy night that results in a wait before we are even sat,” his mom said. “He will demand to be sat and brought his food and cry if we don’t prepare.”

So they talk about the process with Jaxson after watching a social story video about going to a restaurant, talk about what they saw on the way to the restaurant, and bring along toys and coloring books — and as a last resort, they might revert to a game on the phone.

“He knows if he is good, he can get a dessert, too, so that makes it a little easier,” Stephanie Morgan said. “When things are difficult because waiting can be hard, we use a lot of redirect with the items we brought.”

Sounds pretty typical, right?

In many ways it is. Morgan said, “I would say it’s a combination of being four and having autism. Most kids at four have challenges with waiting. However, our challenge is amplified because if he’s impatient or his food isn’t what he wanted there is an urgency to get through to him before the meltdown gets worse.” It generally takes both parents to get through to Jaxson, which can be challenging in itself given they have another very young son who needs attention, too.

“It will take both J.P. and I constantly repeating his name and getting him to focus on us,” she said. “We will have to gently touch his arm and say his name a few times over and over and lots of ‘look at me’ for us to even begin to redirect.”

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At top: the Kim brothers, Connor (7) and Griffin (6). Above: the Morgan family, with Jaxson (4½) and Logan (10 months). Courtesy photos.

phones as backup,” MacDonald said. “We also love restaurants with crayons and their own tablets. Also having Netflix and headphones is helpful if the boys get bored.”

In spite of preparation, issues can still erupt. Over time they’ve learned “calm, but firm statements to try to calm him down” can be helpful.

“We also talk about going to the ‘green zone’ to calm down,” said MacDonald.

“When he has an episode, he requires lots of affirmation and physical hugs from the person he is not mad at. We’ve learned a lot of crafty ways to communicate with him so we don’t have to leave the restaurant.”

It’s important to remember, Potock said, “that this takes time. Break everything down into manageable steps, including starting with just a short visit to the new restaurant and build from there. Focus on what went well! Send a thank you note or make a quick phone call to the management if they were especially helpful.”

Keep in mind that dining out with kids, especially if a family member is on the autism spectrum, takes preparation and practice. Start small, celebrate successes and figure out what works best for your child.

Before long, you may well find yourself looking forward to breaking away from the kitchen and enjoying a meal out with the whole family.

Pamme Boutselis is the mom of four now-grown kids, a serial volunteer and writer. Follow her on Twitter @PammeB.

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Keeping Kids Healthy for Over 35 Years!

LEFT TO RIGHT: Mary B. Shupe, MPH, APRN, CPNP • Rochelle Heit, MD, FAAP Catherine Leighton, APRN, CPNP • Sharon VanTuil, MD, FAAP Helen Poremba, MD, FAAP • Martin Schwartzberg, MD, FAAP PHOTO BY: KENDALL J. BUSH PHOTOGRAPHY

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SPECIAL NEEDS

According to Potock, having a conversation prior to the outing with other members of the family who are joining you for dinner can be helpful.

“If it’s a partner or spouse, plan ahead of time for one adult to quietly help the child out of the restaurant if the situation appears to be too challenging and a meltdown is imminent,” she said. “If dining alone with your child, quietly explain to the waiter that you may need to leave immediately and you’d like give the manager your information in case there is no time to pay the bill.”

Heather MacDonald and her husband, Harold Kim, of Windham, love dining out with their boys, Connor, 7, and Griffin, 6, although she acknowledges it does have its challenges.

“Connor is on the spectrum and sometimes cannot control his behavior,” MacDonald said. “Griffin is allergic to many foods, including nuts and eggs. Going out to eat requires research — Is it family friendly?

Is it somewhere that cooks their food with nuts? Will they tolerate loud children? We have been to restaurants where Connor will act up and we get judgmental looks from staff.”

Both parents like to experiment a bit when dining out. Both boys like Mexican fare and with tortilla chips, salsa and rice — all safe choices — and friendly staff at some of their favorites, it can be a winning experience away from home.

“We have downloaded games to our

Partners for Women’s Health

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Whether you come to us for your first checkup, your first baby, or after your first grandchild, we understand your needs as a woman, and provide the quality care you need.

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www.womenshealthexeter.com

SPECIAL NEEDS 32 www.parentingnh.com family resource book 2018

& Private • Kids SummerGroup Camps lessons • Weekly YouthSummer Suicide Camps Prevention Camps Birthday Parties • Private & Group Lessons Play Dates Multitasking with • Group Gatherings many children • Barn Experiences • Family Learning

Kensington,Lane NH 10 Trundlebed 603-378-0140 Kensington, NH carriage-barn@comcast.net 603-378-0140 www.carriage-barn.org carriage-barn@comcast.net www.carriage-barn.org

• We are Currently Looking for Volunteers • Share Your Skills and Lend a Hand • For more information go to www.carriage-barn.org

Special Needs NH ProviderLink Directory; a program of Gateways Community Services 144 Canal St., Nashua 844-220-5465, www.nhproviderlink.org

Assistive technology Crotched Mountain ATECH Services 57 Regional Drive, Suite 7, Concord 226-2900, www.cmf.org/atech As the state's premier assistive technology provider, ATECH is conveniently located in Concord and offers solutions and consultation to address mobility, communication and accessibility needs for home, school and play.

Developmental Services Gateways Autism Center 100 Perimeter Road, Nashua 484-4135, www.gatewayscs.org The Gateways Autism Center is a program based on the principles of Applied Behavior Analysis (ABA) that provides a combination of center and home-based programming as well as social skills for individuals with Autism. The Gateways Autism Center strives to provide high-quality skills training and behavior intervention for the promotion of independence and autonomy. We offer service in our center, clients’ homes, and within the community as well as school consultation.

Educational resources Crotched Mountain Ready, Set, Connect ABA Treatment 57 Regional Drive, Suite 7, Concord 547-1430, www.cmf.org/autism Helping children with autism build communication, social, play, motor and self-care skills through Applied Behavioral Analysis led by Board Certified Behavior Analysts and therapists in a caring and fun group environment.

Crotched Mountain Ready, Set, Connect ABA Treatment 1 Verney Dr., Greenfield 547-1430, www.cmf.org/autism Crotched Mountain School 1 Verney Drive, Greenfield 547-3311- x1894, www.cmf.org/school Crotched Mountain School offers a unique combination of world-class special education, full-time residential living, year-round accessible recreation, a comprehensive array of therapeutic supports and vocational experiences.

Enrichment programs Crotched Mountain Accessible Recreation and Sports 1 Verney Drive, Greenfield 831-3565, www.cmf.org/cmars The Carriage Barn Equine Adaptive Therapy Programs 10 Trundlebed Lane, Kensington 378-0140 www.carriage-barn.org Year round-programs – Come find something fun to do with us. Therapeutic/Adaptive Horseback Riding & Carriage Driving, Horsemanship, Equine Facilitated Learning, Socialization. Horses provide opportunities to form unique relationships that nurture and empower individuals, bringing new insights, self-confidence, improved communication, socialization, and relaxation. Weekly lessons, School break & summer clinics, Play Days, Artist Days, Barn visits. Volunteer opportunities available.

We Care and Can Help Children, Adolescents, Young Adults and Families • Depression, Anxiety, Attention Deficit, Autism, Bullying, Substance Use, Disruptive Behaviors, Trauma and Other Mental Health Concerns • Pre-school Age through Young Adults • Individual, Family and Group Therapy • Case Management and Community-based Supportive Services for Eligible Clients • Skilled Professional Staff • 24-hour Psychiatric Emergency Service • Convenient, Client-friendly Locations

Independent living Crotched Mountain Refurbished Equipment Marketplace (REM) 57 Regional Drive, Suite 7, Concord 226-2900, www.shoprem.com

We are here when you need us.

603-434-1577 www.CenterForLifeManagement.org

Crotched Mountain Ready, Set, Connect ABA Treatment 340 Granite St., Unit #3, Manchester 547-1430, www.cmf.org/autism

Locations: 10 Tsienneto Road, Derry 103 Stiles Road, Salem Accepting Medicaid: Well Sense/Beacon Health Strategies, NH Healthy Families, NH Health Protection Program (NHHPP). Most major health plans also accepted.

featured advertiser listings

family resource book 2018 www.parentingnh.com 33

SPECIAL NEEDS

Area Agencies

Celebrating 50 Years of Promoting Better Mental Health

CAMPS & SUMMER PROGRAMS

Camps& Summer Programs

TER R E GI S E ONLIN n: Click o R E SUMM P CAM

Art, music and theater Bedford Youth Performing Company 155 Route 101, Bedford 472-3894, www.bypc.org Currier Museum of Art and Art Center CMA: 150 Ash Street, Manchester; AC: 180 Pearl Street, Manchester CMA: 669-6144; AC: 518-4922, www.currier.org

Dance and gymnastics Gymnastics Village 13 Caldwell Drive, Amherst 889-8092, www.gymnasticsvillage.com

Early Childhood

23 Works Way | Somersworth, NH | 603-742-2163 www.theworkshealthclub.com/summercamp

St. Christopher School Pre-Kindergarten to Grade 6

Moral and leadership development Safe, welcoming community for students and families Comprehensive curriculum, including conversational Spanish Advanced technology integration Before and after school care

Call for a Private Tour Today!

603-882-7442

Learning Adventures, LLC 51 Old Bedford Rd., Bedford 669-2811, www.learningadventuresnh.com Over The Rainbow Preschool 223 Rockingham Rd., Derry 432-6655

Educational Strawbery Banke Museum 14 Hancock St., Portsmouth 433-1100, www.strawberybanke.org

Science & Nature Amoskeag Fishways Learning & Visitors Center 4 Fletcher St., Manchester 626-FISH (3474), www.amoskeagfishways.org Seacoast Science Center in Odiorne Point State Park 570 Ocean Blvd., Rye 436-8043, www.seacoastsciencecenter.org SEE Science Center 200 Bedford St., Manchester 669-0400, www.see-sciencecenter.org

Sports, fitness and recreation Boys & Girls Club of Manchester 555 Union Street, Manchester 625-5031, www.begreatmanchester.org

ss op

he ri ChSCHOOL r 20 Cushing Ave. • Nashua, NH 03064 • 603-882-7442 StChrisSchoolNH.org

34 www.parentingnh.com family resource book 2018

Boys & Girls Club of Greater Nashua One Positive Place, Nashua 883-0523, www.bgcn.com Camp Birch Hill 333C Birch Hill Rd., New Durham 859-4525, www.campbirchhill.com

Your home away from home! Camp Birch Hill is a traditional, family owned summer camp for boys and girls ages 6-16. Nestled on 100 acres of private, lakeside land in the lakes region of New Hampshire campers can choose from 50 diverse activities throughout their two, four, or six week stay.

NUThin’ but GOOD TIMES! 746 DW Highway, Merrimack 429-2200, www.nuthinbutgoodtimes.com The Granite YMCA 30 Mechanic St., Manchester 623-3558, www.graniteymca.org The Granite YMCA is the community leader in providing high quality child care for preschool and school-age children. Children grow while exploring and having fun in a variety of handson and physical activities. Programs include before and after school child care, day/overnight camps, and teen centers and leadership programs. Financial assistance available. For information, call 603.623.3558 or visit www. graniteymca.org.

The Workout Club & Wellness Center 16 Pelham Rd., Salem 894-4800 18 Orchard View Dr., Londonderry 434-6565 www.theworkoutclub.com At The Workout Club, we’re proud to offer numerous programs for children to help them learn the importance of regular physical activity and a healthy diet from a young age. Our vacation camps offer your children a fun, physically active time including fit classes, splash park and our 40-foot rock wall and our birthday parties are the best.

The Works Family Health & Fitness Center 23 Works Way, Somersworth 742-2163, www.workshealthclub.com The Works is the most comprehensive health and fitness center in the seacoast area. Extensive indoor and outdoor facilities, birthday parties, swimming lessons taught by certified instructors, and supervised children’s programs for members, NH licensed after school program, summer and vacation camps, registered dietitians, personal trainers and over 100 group fitness classes each week! Stop by and find out what all the excitement is about.

YMCA of Greater Nashua Nashua Branch – 882-2011 Merrimack Branch – 881-7778 www.nmymca.org

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camp counselors

BY EMILY GOLINSKY

T

oday’s camp staff might accentuate their uniforms with unusual hairstyles or prefer to spend their free time on Snapchat rather than talking face-to-face over a cup of coffee. But rest assured the young adults who will take care of your child at camp this summer can handle the responsibility with which you are entrusting them.

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How can you be sure? Well, for starters, they have: Intensive training. Camps are required to provide comprehensive training — typically one to three days for day camps and seven to 14 days (and nights) for overnight camps. Staff are trained on everything from developmental stages to behavior management, from how to help campers who are homesick to what to do if there’s a thunderstorm. Many camps also use “pre-training training” — learning opportunities for staff in the spring, so they arrive at staff training with a solid base of knowledge.

Set policies and procedures. Policies are in place on everything from how to take attendance at activities (and how often) to what topics are OK to talk about with campers (versus what they should learn from trusted adults at home).

The professional directors setting these policies and procedures have years — in some cases, decades — of youth development, risk management, and supervisory experience. Rest assured they are instructing counselors clearly on how to combine the good judgment expected of them with the bottom-line rules and regulations by which all staff must abide.

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Extensive background checks. New Hampshire has some of the most regionally comprehensive rules on background checks for camp staff. At a minimum, staff hired to work with your child at licensed New Hampshire camps have undergone criminal record checks in each state they have previously lived, as well as checks of the National Sex Offender Registry. The application and interview process

for staff requires that potential staff provide a history of all previous employment and volunteer positions and also give references to the camp director.

Directors you trust. You chose your child's camp for for many reasons — and high on the list was likely that you trusted the camp’s leadership. Perhaps you met the directors, or maybe you spoke with families who sent their children there.

Ultimately, you believe that the directors have the best interests of your child as their first priority. That director is the person responsible for approving the counselors who will work directly with your child. The reputation of their camp relies on directors’ decisions surrounding the staff team they put in place, so you can feel confident that they seek out employees whose work ethic mirrors their own.

Consistent supervision. It’s unusual — and at most camps, not allowed — for counselors to be on their own with your child, out of eyesight of other staff.

Supervisory staff with additional years of experience and advanced training are always checking in, visiting activity areas to see how things are going, providing opportunities for staff development and feedback, and keeping an eye on things.

Commitment to kids. And last, but certainly not least, they are committed to the safety and success of your kids. Being a camp counselor is not an easy job.

Working at camp is fun, but that is far less of a daily focus for staff than taking good care of your child. Compared to the retail and fast-food jobs their friends have back home, camp counselors put in more time, work harder, and have higher expectations placed on them. For staff, free time is fleeting, pay is low, and their access to technology and social media is significantly limited. In short, this is not the kind of job young adults take unless they have a passion for working with children, an interest in changing lives, and a real desire to make a difference. That means counselors will pour their heart and soul into making sure your child’s experience at camp is the best summer of their lives.

Emily Golinsky is the executive director of Camp Starfish located in Rindge.

family resource book 2018 www.parentingnh.com 35

CAMPS & SUMMER PROGRAMS

Put your trust in your child’s

The best annual events in FAMILY FUN

New Hampshire S P R I N G NEW HAMPSHIRE MAPLE WEEKEND MARCH 24-25, 2018 • WWW.NHMAPLEPRODUCERS.COM 225-3757 More than 60 sugar houses across the state hold open houses where visitors can learn how maple syrup is made and view the modern methods used to carry on this ancient tradition. Enjoy free samples, horse-drawn rides, “sugar on snow” desserts, pancake breakfasts and more.

MADE IN NH TRY IT & BUY IT EXPO APRIL 6-8, 2018 • RADISSON HOTEL, MANCHESTER WWW.EVENTSNH.COM • 626-6354 Sponsored in part by New Hampshire Made, specialty businesses from across the Granite State will display their wares for sampling and purchase.

From food to crafts to manufacturing, if it’s made in New Hampshire, you’ll find it here.

WILDQUACK DUCK RIVER FESTIVAL MAY 27, 2018 • JACKSON VILLAGE PARK, JACKSON WWW.JACKSONNH.COM • 383-9356 More than 3,500 yellow ducks float their way down the Wildcat River to the finish line where those holding winning tickets compete for cash and great prizes like spa packages. Food, kids’ games, and artisan tents.

CHOWDERFEST & BREWS LATE MAY • WATERVILLE VALLEY, TOWN SQUARE WWW.WATERVILLE.COM • 236-8175 Area restaurants compete for the coveted Golden Clam for the best chowder.

Regional brewers serve locally made beer. Live music.

S U M M E R MARKET SQUARE DAY JUNE 9, 2018 • MARKET SQUARE, PORTSMOUTH WWW.PROPORTSMOUTH.ORG • 433-4398 This event has all of the things you love about a street fair – food, live entertainment, hundreds of craft booths and much more. The event kicks off with the Market Square Day 10K Road Race.

MASTER SAND SCULPTING COMPETITION JUNE 14-16, 2018 • HAMPTON BEACH WWW.HAMPTONBEACH.ORG • 926-8717 Watch sculptors transform sand into magical works of art. This three-day event also features sand sculpting lessons, live music and fireworks.

ROCK’N RIBFEST JUNE 15-17, 2018 • ANHEUSER-BUSCH BREWERY MERRIMACK WWW.RIBFESTNH.COM • 589-2333 The Rock’n Ribfest has local “ribbers” serving up barbecued ribs and other specialties, competing for the New Hampshire State Barbeque Champion title. Live music, children’s activities.

HILLSBOROUGH BALLOON FEST & FAIR MID-JULY • GRIMES FIELD, HILLSBOROUGH WWW.BALLOONFESTIVAL.ORG • 464-0377 More than 30,000 people attend the annual Balloon Festival & Fair. Balloon flights, carnival midway, parade, road race, food, live entertainment and fireworks.

CHESHIRE FAIR EARLY AUGUST • CHESHIRE FAIRGROUNDS, SWANZEY WWW.CHESHIREFAIR.ORG • 357-4740 Enjoy the midway, amusement rides and cattle and horse shows. Enter your homemade jam for a shot at the blue ribbon.

LEAGUE OF NEW HAMPSHIRE CRAFTSMEN’S FAIR AUG. 4-12, 2018 • MOUNT SUNAPEE RESORT NEWBURY WWW.NHCRAFTS.ORG • 224-3375 More than 350 crafts-people showcase their work at the Craftsmen’s Fair. If it’s made by hand, you can find it here—jewelry, textiles, wood, furniture, glass, pottery and much more. Don’t forget to pick up a limited edition annual holiday ornament.

NORTH COUNTRY MOOSE FESTIVAL LATE AUGUST • DOWNTOWN COLEBROOK WWW.NORTHCOUNTRYCHAMBER.ORG • 237-8939 The North Country Moose Festival weekend-long event includes craft booths, classic car show and a moose-calling contest along with food and live entertainment.

HOPKINTON STATE FAIR LABOR DAY WEEKEND HOPKINTON STATE FAIRGROUNDS, CONTOOCOOK WWW.HSFAIR.ORG • 746-4191 The Hopkinton State Fair has something for everyone. Watch daredevil bicyclists and skateboarders, dog agility trials, tractor pulls and more. All the traditional fun is here, too, including music, magic shows, livestock exhibits, farmers and crafts market and the midway.

36 www.parentingnh.com family resource book 2018

AU TU M N

W I N T E R

HAMPTON BEACH SEAFOOD FESTIVAL SEPT. 7-9, 2018 • OCEAN BOULEVARD, HAMPTON BEACH WWW.HAMPTONBEACHSEAFOODFESTIVAL.COM • 926-8718

JOURNEY TO THE NORTH POLE WEEKENDS FROM LATE NOVEMBER TO LATE DECEMBER LINCOLN AND NORTH CONWAY WWW.JOURNEYTOTHENORTHPOLE.ORG • 356-9980

ROCHESTER FAIR SEPT. 13-16, 2018 • ROCHESTER FAIRGROUNDS 72 LAFAYETTE ST., ROCHESTER • WWW.ROCHESTERFAIR.COM 332-6585 After a year hiatus, the traditional country fair returns! Check out the classic midway, fair foods, rides, demolition derby, events under the big top and much more.

NEW HAMPSHIRE HIGHLAND GAMES AND FESTIVAL SEPT. 21-23, 2018 • LOON MOUNTAIN, LINCOLN WWW.NHSCOT.ORG • 229-1975 Grab your kilt and head over to the Highland Games and Festival for a wee bit of Scotland in New Hampshire. More than 50 clans will gather along with mass bagpipe bands, food and entertainment – and of course, some amazing athletic feats.

DEERFIELD FAIR SEPT. 27-30, 2018 • DEERFIELD FAIR GROUNDS, DEERFIELD WWW.DEERFIELDFAIR.COM • 463-7421 The Deerfield Fair, one of New Hampshire’s largest agricultural fairs, celebrates farming, family and fun. Enjoy tractor pulls, livestock exhibitions, a demolition derby, the Ms. Deerfield Fair pageant, artisans and the exciting midway.

APPLE HARVEST DAY OCTOBER • DOWNTOWN DOVER • WWW.DOVERNH.ORG • 742-2218 Join thousands at Apple Harvest Day, the biggest autumn craft fair on the Seacoast. The Apple Harvest Day 5K gets the day off to a running start and includes more than 400 vendors, entertainment, Orchard Alley, children’s activities and lots of food.

MILFORD PUMPKIN FESTIVAL COLUMBUS DAY WEEKEND • DOWNTOWN MILFORD WWW.MILFORDPUMPKINFESTIVAL.ORG The Milford Great Pumpkin Festival features some of the largest pumpkins in the state plus entertainment.

SANDWICH FAIR MID-OCTOBER • SANDWICH FAIRGROUNDS, CENTER SANDWICH WWW.THESANDWICHFAIR.COM • 284-7062

Board the Journey to the North Pole train and be served some of Santa’s favorite treats. Upon arriving at the North Pole you’ll be up to the North Pole Theater to leave your Santa letters at the post office, as well as visit with workshop elves along the way. Santa is there, too. Proceeds support the Believe in Books Literacy Foundation.

CANDLELIGHT STROLL WEEKENDS IN DECEMBER • STRAWBERY BANKE, PORTSMOUTH WWW.STRAWBERYBANKE.ORG • 433-1100 Walk back in time 350 years and stroll through the candlelit paths at historic Strawbery Banke Museum, where historic houses are decorated in period ornaments. A gingerbread house contest, live music, horse-drawn carriage rides and holiday hearth cooking demonstrations.

FIRST NIGHT PORTSMOUTH DEC. 31 EACH YEAR • DOWNTOWN PORTSMOUTH WWW.PROPORTSMOUTH.ORG • 433-4398 Ring in the New Year Portsmouth-style with music, dancing, ice sculpting and fireworks.

NEWPORT WINTER CARNIVAL EARLY FEBRUARY • DOWNTOWN NEWPORT WWW.NEWPORTWINTERCARNIVAL.ORG • 863-1332 Winter sports, food, music, fishing derby and a street fair complete with fireworks all combine to chase away the cold at the Newport Winter Carnival.

COLEBROOK WINTER CARNIVAL FEBRUARY • DOWNTOWN COLEBROOK WWW.NORTHCOUNTRYCHAMBER.ORG • 800-698-8939 Embrace the cold at this winter carnival with a pancake breakfast and featured activities like ice carving, snow bocce tournament, snowshoe and snow tube relay, dog sledding and more.

GREAT ROTARY ICE FISHING DERBY EARLY TO MID-FEBRUARY • LAKE WINNIPESAUKEE, MEREDITH WWW.MEREDITHROTARY.ORG • 279-7600 Anglers brave the cold for bragging rights and a cash grand prize for catching the largest rainbow trout and other fish at this annual ice fishing derby sponsored by the Meredith Rotary Club.

Enjoy traditional country fair fun for the whole family at the Sandwich Fair. Tractor pulls, livestock judging, hand-milking demonstrations, food, amusement rides and music.

LACONIA WORLD CHAMPIONSHIP SLED DOG DERBY MID-FEBRUARY • DOWNTOWN LACONIA WWW.LRSDC.ORG

NEW HAMPSHIRE PUMPKIN FESTIVAL LATE OCTOBER • DOWNTOWN LACONIA WWW.NHPUMPKINFESTIVAL.COM

This International Sled Dog Racing Association-sanctioned event has mushers from all over the Northeast and Canada competing on a rigorous 16-mile course over the lakes and into the woods. Cheer on your favorite dogs from one-, three- and six-dog teams.

Celebrate fall with 20,000-plus pumpkins, food rides and fun.

GIANT PUMPKIN WEIGHOFF AND REGATTA MID-OCTOBER • ON THE BANKS OF THE PISCATAQUOG RIVER, GOFFSTOWN • WWW. GOFFSTOWNMAINSTREET.ORG Watch pumpkin growers vie for the state championship and turn their prized pumpkins into boats for a race down the river.

family resource book 2018 www.parentingnh.com 37

FAMILY FUN

The only place you’ll find fresher seafood and more variety is in the ocean itself! This festival features 60 of the Seacoast’s top restaurants serving everything from fried clams to lobster along with landlubber fare like BBQ ribs, onion blossoms and desserts.

Craft vendors, music and fireworks add to this not-to-miss event.

FAMILY FUN

Start a garden with Growing food helps kids connect with what they eat

BY SUSAN NYE

I

s this the summer to plant your own vegetable garden? While it takes some work, growing your own food is fun and rewarding. And make sure you get the kids involved. Working in a garden connects children to their food and inspires even the pickiest of eaters to become try-most-anything adventurers.

How to start? Like most things, a good garden starts with a plan. Before you head to the garden center filled with ambition and good intent, stop to consider how much time you will have, the amount of sun in your yard and your children’s ages and capabilities.

It’s best to start small. It is better to be frustrated by too few vegetables than an unruly garden filled with weeds. You can always visit the pros at the farmers market on Saturday morning if you run short of zucchini. If this year is a brilliant but too small success, go big next summer.

38 www.parentingnh.com family resource book 2018

How small is small? My first garden was a handful of pots on an apartment balcony. It was a salad garden. One large pot was filled with mixed greens; a second held a cherry tomato plant; and a few more sprouted basil, chives, cilantro and parsley. With my busy schedule it was just enough. It still is. If you want to take it a step further, build a small, raised bed. Keep it simple this first year; remember it’s better to add a bed or two than pull them down.

What to grow? If you start this project in early summer, seedlings are your best bet. Encourage the kids to pick a nice assortment. Cherry tomatoes and small pickling cucumbers are good for children. Zucchini is easy to grow. A few herbs like basil and parsley are nice. After all, who doesn’t like pesto?

Build a raised bed garden. A raised bed is easy to build, provides good drainage for your plants and less back strain for you. A simple 3x3 or 4x4-foot bed is a great way to start. Any larger and you will have trouble weeding and harvesting the center row.

You will need: • Naturally weather- and rot-resistant wood or recycled composite plastic lumber: — 2x6-inch boards cut into 3- or 4-foot lengths for the sides — 4x4-inch boards cut into 18-inch lengths for the corner posts • 3-inch galvanized screws • Garden soil • Compost or manure • Bark mulch (optional) • Seedlings Tools: • Chop or handsaw, hatchet, drill and screwdriver • Mallet • Shovel or garden fork, rake and trowel • A garden hose with a fine mist spray Build the frame: 1. Cut the corner posts and sharpen one end of each piece with a handsaw or hatchet to make stakes.

Your child will appreciate their new “playmate”

your kids Build a raised bed garden frame

 Cut eight 2x6's into 3- or 4-foot lengths.

 Cut four 4x4's

in 18-inch lengths.

Sharpen the ends into stakes.

Install the frame: 1. Find a nice, sunny, level spot in your yard. Remove grass and weeds. Turn over the soil to a depth of 8 to 12 inches with a shovel or garden fork and pile it up in the center, away from the edges.

2. Set your frame in place and tap down the corners. Use a mallet to drive each corner down a few inches at a time and repeat until the frame is level.

Fill the garden: 1. Add compost or manure to the soil piled in the center and use a rake to spread the mix evenly.

2. Add more soil and compost and rake again.

3. Gently water the bed with a fine, even spray.

Now that the bed is ready, avoid stepping in it. If you like, create a walkway around the outside of the frame with a thick layer of bark mulch.

Plant your seedlings Leave plenty of room to grow between each plant. Your garden shop can advise you or check out spacing guides online. It’s okay to grow only two, three or four plants in your first year. Those tomatoes will taste even sweeter!

Use a trowel to dig a hole for each seedling and pop them in. Pull the dirt back around the base of each plant and gently water. Keep the seedlings moist for the next week or two and then water as needed.

One last thought… what about fruit? While you won’t get enough for a pie this year, think about adding a blueberry, raspberry or blackberry bush or two to your cart when you are at the garden center. In a year or two, your kids can go out every morning and pick fruit for their cereal. In addition, consider adding a rhubarb plant to your flower garden and planting an apple tree in the backyard.

The muffins, cakes, pies and crisps will be delicious! *Lumber yards or do-it-yourself stores may cut the wood for you.

 Predrill the holes.

Assemble the frame with galvanized screws.

Susan Nye writes for several New England magazines and newspapers.

She is the longtime author of PNH’s Cook with your Kids.

YOU will appreciate the progress your child will make under the care of our pediatric rehab therapists offering Physical, Occupational and Speech Therapy.

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200 Bedford St. Manchester, NH 03101 603-669-0400 M - F 10 am - 4 pm S & S 10 am - 5 pm

Fun hands-on science experiences for all ages!

Plus Family Memberships, Birthdays, Gift Shop, Camps & More!

see-sciencecenter.org @SEE Science Center @SEESciCtr

family resource book 2018 www.parentingnh.com 39

FAMILY FUN

2. Cut the sides of the bed. You will need two pieces of 2x6 lumber in 3- or 4-foot lengths for each side, a total of eight.* 3. Pre-drill screw holes on the 2x6's and stakes. Attach the 2x6's to the corner posts with galvanized screws.

Family Fun Attractions Amoskeag Fishways Learning & Visitors Center 4 Fletcher St., Manchester 626-FISH (3474), www.amoskeagfishways.org

FAMILY FUN

Inspiring generations of ocean lovers.

The Discovery Dock NEW play space with mini lobster boat!

Updated Tide Pool Touch Tank NEW creatures and observation activities!

H2O Today NEW exhibit from the Smithsonian Institution Traveling Exhibition Service, opens June 10.

Drop-in Programs • Day Camps Events • Summer Concerts

in Odiorne Point State Park 570 Ocean Blvd., Rye, NH

603-436-8043

www.seacoastsciencecenter.org

NUThin’ but GOOD TIMES! 746 DW Highway, Merrimack 429-2200, www.nuthinbutgoodtimes.com Seacoast Science Center in Odiorne Point State Park 570 Ocean Blvd., Rye 436-8043, www.seacoastsciencecenter.org Located on the rocky coast in historic Odiorne Point State Park. See, touch, and learn about marine animals of the Gulf of Maine. Exhibits and programs teach about our ocean and coastal environment, and inspire conservation of our blue planet. Tide pooling, school vacation camp, family events, outdoor summer concerts, birthday parties, nature trails, picnic areas and playground.

Strawbery Banke Museum 14 Hancock St., Portsmouth 433-1100, www.strawberybanke.org

Destination resort The Inn at East Hill Farm 460 Monadnock St., Troy 800-242-6495, www.east-hill-farm.com The Inn at East Hill Farm is a working farm that offers a vacation atmosphere coupled with a unique farm-oriented educational experience.

Year-round activities for the whole family include indoor & outdoor swimming, hiking, cross-country skiing and snowshoeing, cow milking, egg collecting, hay and sleigh rides, horseback riding and a children’s recreation program. Three home-cooked family style meals served daily.

Museums Amoskeag Fishways Learning & Visitors Center 4 Fletcher Street, Manchester 626-FISH (3474), www.amoskeagfishways.org The Amoskeag Fishways offers exceptional environmental education and science programs for people of all ages. Our Center, open year round Monday thru Saturday 9-5 pm, has a seasonal fish ladder open in May and June.

We teach school programs, both on and off site; nature-themed family programs and special events. Call to register for a program or drop by for a visit anytime. Follow the FISH!

40 www.parentingnh.com family resource book 2018

Children’s Museum of NH 6 Washington St., Dover 742-2002, www.childrens-museum.org Offers two levels of hands-on, interactive exhibits for children from newborn to middle school. Guests can explore subjects such as dinosaurs, music, aeronautics, world cultures, art more. Open Tuesdays - Saturdays 10am5pm and Sundays Noon-5pm during school year and seven days a week during summer.

Admission is free for Members, $10 Adults and Kids over 12 months, $9 Seniors 65+.

SEE Science Center 200 Bedford St., Manchester 669-0400, www.see-sciencecenter.org SEE’s exhibits create fun, hands-on learning experiences for visitors of all ages. Explore forces, sound, technology and much more 7 days a week! SEE offers public programs, birthday parties, camps, technology classes, mini-courses, a science gift shop, and more. Keep up with SEE activities by joining our email list, and by following us on Facebook and Twitter.

Strawbery Banke Museum 14 Hancock St., Portsmouth 433-1100, www.strawberybanke.org In the heart of Portsmouth, this 10-acre outdoor history museum is dedicated to bringing 300+ years of American history to life. Children and adults learn and have fun together exploring historic houses, heirloom gardens, handson crafts, stories told by costumed role players, special exhibits and holiday celebrations.

Tickets good for TWO days. Children under 5 & active-duty military families, free.

Currier Museum of Art and Art Center CMA: 150 Ash Street, Manchester; AC: 180 Pearl Street, Manchester CMA: 669-6144; AC: 518-4922, www.currier.org

Sports, fitness and recreation Camp Birch Hill 333C Birch Hill Rd., New Durham 859-4525, www.campbirchhill.com NUThin’ but GOOD TIMES! 746 DW Highway, Merrimack 429-2200, www.nuthinbutgoodtimes.com Nuthin’ but Good Times! is a family friendly, indoor playground open to the public, we also specialize in birthday parties! Our large soft play structures accommodate all ages from toddlers and up, we have a Café, lounge area, and massage chairs and more! Our Café offers healthy choices for snacks, lunch and dinner!

The Workout Club & Wellness Center 16 Pelham Rd., Salem, 894-4800 18 Orchard View Dr., Londonderry, 434-6566 www.theworkoutclub.com The Works Family Health & Fitness Center 23 Works Way, Somersworth 742-2163, www.workshealthclub.com YMCA of Greater Nashua Nashua Branch – 882-2011 Merrimack Branch – 881-7778 www.nmymca.org The Y is a nonprofit charitable organization serving locally for more than 125 years from facilities in Nashua and Merrimack. Programs and services are offered in safe and supportive environments including volunteer opportunities, preschool/school-age childcare, daycamping, swimming, arts & dance, family events, sports instruction, health & wellness options, recreational fun and so much more!

Seacoast Science Center in Odiorne Point State Park 570 Ocean Blvd., Rye 436-8043, www.seacoastsciencecenter.org Located on the rocky coast in historic Odiorne Point State Park. See, touch, and learn about marine animals of the Gulf of Maine. Exhibits and programs teach about our ocean and coastal environment, and inspire conservation of our blue planet. Tide pooling, school vacation camp, family events, outdoor summer concerts, birthday parties, nature trails, picnic areas and playground.

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More family time, better bottom line?

Some NH businesses are embracing progressive family leave policies • BY MARY ELLEN HETTINGER, APR

W

The Family and Medical Leave Act (FMLA) is a federal law that allows eligible employees to take up to 12 weeks of unpaid leave for serious health conditions, to bond with a new child, or to prepare for military deployment. Your job is “protected,” meaning you can return to your position after the leave. The FMLA affects employers with at least 50 employees for 20 weeks a year.

That means that 40 percent of the workforce is left out, and millions of Americans can’t afford to take time off without pay.

Granite State companies with at least six employees must allow eligible employees to take time off work for a disability relating to pregnancy, childbirth, or related conditions, and protect their jobs. Also, health insurance can be continued while on leave, for the same cost. Employees may also take up to 26 weeks of unpaid leave in a year to care for a family member in the military who is injured.

Family-friendly company culture

More information • For more information on the Family and Medical Leave Act (FMLA) visit the United States Dept. of Labor website at www.dol.gov or www.das.nh.gov/hr/fmla • For more information on paid family and medical leave in New Hampshire, view the Carsey School of Public Policy brief at www.carsey.unh.edu/ publication/paid-family-leave-nh

New Hampshire businesses recognized with awards for their company culture have one thing in common: they treat their employees well. Since an engaged workforce is good for business, these companies also thrive.

“A family-friendly business is a healthy business, pure and simple,” said Joe Keefe, president and CEO of Pax World in Portsmouth, an investment firm.

Though a small company (about 50 employees), Pax World offers 12 weeks of paid leave for new parents.

Keefe spoke at “Winning Workplaces; Paid Family & Medical Leave Insurance Summit” in Manchester last year; an article derived from his speech was printed in

family resource book 2018 www.parentingnh.com 41

PROFESSIONAL SERVICES & RETAIL SALES

hile federal law protects those needing to take time off to take care of their families, some companies in New Hampshire are extending the time employees can take off, and paying them while they are gone.

Working with Carla Moquin, founder of the Parenting in the Workplace Institute (PIWI), in 2007 Badger set up a Babies-at-Work program. “We’ve had 15 babies in the workplace since then, and everyone has an all-hands-on-deck attitude to ensure new parents can balance family and work time.”

Would you pay $5 a week?

A Granite State poll in 2016 showed that 82 percent of New Hampshire adults supported a paid family and medical leave law. Last year, thanks to a U.S. Department of Labor grant, the NH Department of Employment Security, the Carsey School of Public Policy at UNH, and the New Hampshire Women’s Foundation, a conversation was started about what paid family and sick leave might look like.

One hypothetical model has it working like insurance, with employee-paid payroll deductions as a percentage of their earnings. The median household income in the Granite State is about $66,000 a year (2014). According to Kristin Smith, a family demographer at the Carsey School of Public Policy and research associate professor of sociology at UNH, for approximately $5 per week, an average worker could possibly get up to two-thirds of their salary for several weeks to care for a seriously ill spouse or parent, for their own extended illness, or to care for or bond with a newborn, adopted or foster child.

“Being a good corporate citizen isn’t the only key to business success,” Keefe said. But your business will be left behind if you don’t invest in your “human capital,” i.e., workforce.

“Conversely, you’re gaining a competitive advantage if everyone in your business is treated with dignity, if you make accommodations for employees and their families, if you attract and promote and advance women so that your company derives the business advantages that drive from diverse leadership.”

Mary Ellen Hettinger, APR is an award-winning reporter, editor and writer, and accredited public relations professional.

Take your kids to the TOP...

Both Dr. Jim McAveeney and Dr. Andrew Cheifetz are 2017 TOP Dentists. Their caring nature and expert knowledge set them apart from a “general” dental practice. If only the best will do for your child, consider the specialized services of Children’s Dental Center of NH.

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PROFESSIONAL SERVICES & RETAIL SALES

New Hampshire Business Review on Nov. 11, 2016.

Keefe recalled, “About a year ago, I gathered together employees who had used our parental and medical leave, to ask about their experiences, and whether there was anything we could do to improve the program or the experience. It makes us more loyal, they said. It makes us more productive. It makes us a better team.

It makes for stronger morale. It’s why we love working here. We know it requires support at the top and we appreciate how much the company cares about our families.”

Author J. Heymann, in Why America’s Working Families Are in Jeopardy, said paid family leave promotes family well-being, especially for children and seniors. It also lets dads get more involved, and lowers infant mortality rates.

A prime example of a Granite State company that has been honored for leading the way is W. S. Badger of Gilsum. This family company was started in 1995 by carpenter Bill Whyte with one product, Badger Balm, which he made to soothe his hands. Today they have 100 employees (with 20 more seasonal workers) and are leaders in making organic self-care products.

W. S. Badger provides paid parental leave of up to five weeks in addition to the federal FMLA for the primary caregiver. A secondary caregiver can also get up to two full weeks of paid time within the first six weeks of a child’s arrival.

“Our decisions on benefits come down to this: if people don’t come to work healthy, happy and balanced, they can’t be as productive, engaged, and loyal. Benefits to keep workers and their families mentally and physically healthy just make sense,” said Marketing and Public Relations Manager Deirdre Fitzgerald.

“Owners and leaders who like to think of the company as an extended family need to see that employees’ families are integral to their lives, on and off the job.

“Employees’ families are not disruptions to work; they’re motivations for it.

We’ve found people will go the extra mile to make our system work smoothly.

One of the biggest benefits to the company is a genuine spirit of teamwork that enhances productivity,” Fitzgerald added.

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Call us: 603-673-1000 7 Route 101A, Amherst NH | www.childrensdentalnh.com 42 www.parentingnh.com family resource book 2018

Services &Retail Attorneys & Legal Assistance

Banks & Credit Unions

Margaret Cunnane Hall, Attorney at Law 37 High St., Milford 673-8323, www.margaretchall.com Attorney Hall is widely known for her private adoption practice. She received the prestigious "Angels in Adoption" Congressional award and is an Adoption Fellow of the Academy of Adoption and Reproduction Attorneys. She represents NH families in adoption, family divorce law and other general legal needs, including wills. Her office is located near the Milford Oval.

Members First Credit Union 44 Bridge Street, Manchester 622-8781, www.membersfirstnh.org

Bite Me Kupcakez!

4 Mound Court, Merrimack 674-4459, www.bitemekupcakez.com Gluten free, dairy free, nut free bakery and café.

Children’s Hair Salon Snip-Its 317 Amherst Street., Nashua 889-0000, www.snipits.com Snip-its was created to untangle the haircare challenges of parents trying to find a stimulating and enjoyable hair cutting solution for their kids. At Snip-its, our friendly and knowledgeable staff, animated gadgets, computer games and character filled entertaining environment are all geared to making sure your child leaves with a great looking haircut and, better yet, a great big smile!

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featured advertiser listings

Over 40% of New Hampshire Catholic school families receive some form of financial assistance.

It’s our mission to provide affordable education to any child that desires it.

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family resource book 2018 www.parentingnh.com 43

PROFESSIONAL SERVICES & RETAIL SALES

Bakery/Café

AFFORDABLE. ACCESSIBLE. AVAILABLE.

Gateways Autism Center is a program based on the principles of Applied Behavior Analysis (ABA) that provides a combination of center and home based programming as well as social skills for individuals with Autism.

The Gateways Autism Center provides high-quality skills training and behavior intervention for the promotion of independence and autonomy. We offer service in our center, client’s homes, and the community as well as school consultation.

Summer at The Granite YMCA is filled with excitement, adventure, new friends, lifelong memories, and most of all discovery! Our day camps inspire kids to work together and play together, creating friendships that can last a lifetime.

CONVENIENT 5 & 3 DAY OPTIONS Camps vary by location. Call for availability.

Manchester | 603.623.3558 Goffstown | Camp HalfMoon | 603.497.4663 Londonderry | Camp Pa-Gon-Ki 603.437.9622 Rochester | Camp Coney Pine | 603.332.7334 Seacoast | Camp Gundalow | 603.431.2334

100 Perimeter Rd • Nashua, NH • 603-484-4135

Traditional Day Camps Gymnastics/Cheer Adventure Center Stage Theatre Fit Camp Sports Teen Trips Discovery Fortbuilding Tennis

THE GRANITE YMCA | www.graniteymca.org | financial assistance available

OPENJesus HOUSES: Infant School

OT Works 4 Kidz

date Jan. January 15 (snow Serving students for over 10016)years!

9:30-10:30 a.m.

– Mom Me 6 Pre-Kindergarten through&Grade and 6:30-8:00 p.m.

Visit our website snow date) January 26a (no or call for private tour.

2:30-4:00 p.m.

PARENTING NH’S FAMILY FAVORITES

embraces the unique needs of each child and their family. We help children from birth to 18 build skills to thrive in any environment and happily succeed at the job of living.

Come see what all about!

Comeand see what we'rewe’re all about!

Pre-K through Grade 6

OPEN HOUSE: March 22, 2018 • 6-7:30 p.m.

At Infant Jesus School, we believe that a lifetime of educational success begins with a strong foundation of academic excellence, in a nurturing environment that embraces strong moral values.

Our mission is to provide outstanding and affordable occupational, physical and speech therapy services.

Laurie Gulla & Amy Stafford 3 Industrial Dr., Unit 1 Windham, NH (603) 870-0078 www.otworks4kidz.com

Academic Excellence for Pk-Grade6

• Automated Media Center • Smart Boards • Foreign Language • Reading Enrichment Program • STREAM Program • Latin and Greek Roots • Outdoor Classroom • Music, PE, Art, Computer

Extracurricular Activities • Band, Chorus & Strings • Boys & Girls Basketball • Cheerleading • Cross Country • Drama Club • First Lego League • Gardening Club • Math Olympiad • Outreach Programs • Ski Program and more!

Before and After School Care & Hot Lunch Program too!

Infant Jesus School Strong Faith • Strong Foundation • Strong Future

3 Crown St., Nashua, NH • 603-889-2649 • www.ijschool.org

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Family Favorite: Canobie Lake Park 85 North Policy St., Salem 893-3305; www.canobie.com

Bakery and Dessert Family Favorite: Black Forest Café 212 Route 101, Amherst 672-0500; www.blackforest.com Greater Manchester: Jacques Fine European Pastries 128 Main St., Suncook 485-4035; www.jacquespastries.com Regional multi-location: Frederick’s Pastries NH locations: Bedford and Amherst www.pastry.net

Bike Shop Family Favorite: S&W Sports 296 South Main St., Concord 228-1441; www.swsports.com

Local multi-location: Goodale’s Bike Shop Nashua, Hooksett and Concord www.goodalesbikeshop.com Seacoast: Exeter Cycles 4 Portsmouth Ave., Route 108 778-2331; www.exetercycles.com

Birthing Center or Hospital Family Favorite: Maternity Center at Elliot Hospital 4 Elliot Way, Suite 401, Manchester 669-5300; www.elliothospital.org Greater Concord: The Family Place at Concord Hospital 250 Pleasant St., Concord 225-2711; www.concordhospital.org Greater Manchester: Mom’s Place at Catholic Medical Center 100 McGregor St., Manchester 663-6667; www.catholicmedicalcenter.org

> family resource book 2018 www.parentingnh.com 45

PARENTING NH’S FAMILY FAVORITES

ast summer, readers from across New Hampshire voted online in more than 50 categories to determine their Family Favorites.

Our readers’ poll, now in its seventh year, gives parents the opportunity to let us know about the people, places and things and that make the Granite State the best place to raise a family. Don’t brush by this list of local businesses. You can paint each of these winners with the same broad brush of greatness.

Greater Nashua: Merrimack Ten Pin Center 698 Daniel Webster Highway, Merrimack 429-0989; www.merrimacktenpin.com Greater Salem: Park Place Lanes 16 Rockingham Road, Windham 837-6276; www.parkplacelanes.com Lakes Region: Funspot Family Fun Center 579 Endicott St., Laconia 366-4377, www.funspotnh.com

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Greater Manchester: Van Otis Chocolates 341 Elm St., Manchester 627-1611; www.vanotischocolates.com

Greater Concord: Bellies and Babies by Nylora 3 Partridge Road, Concord 223-4145; www.photographybynylora.com

Children’s Shoe Store

Greater Nashua: Photography by Genevieve 10 Airline Drive, Amherst 672-0449; www.photographybygenevieve.com Lakes Region: Carey Hough Photography 40 Willowgrass Lane, Gilmanton Iron Works 782-0304; www.careyhoughphotography.com National: Picture People 1500 S. Willow St., Manchester 644-0388; www.picturepeople.com Seacoast: Eye Sugar Photography 22 Canal St., Somersworth 617-6119; www.eyesugarphotography.com

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Family Favorite: Gibson’s Book Store 45 S Main St., Concord MI 224-0562; www.gibsonsbookstore.com LY F A V FA

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Family Favorite: Granite State Candy Shoppe Concord and Manchester 225-2591; www.granitestatecandyshoppe.com

Seacoast: Water Street Bookstore 125 Main St., Exeter 778-9731; www.waterstreetbooks.com

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Family Favorite: CLIX Portrait Studios 224 Main St., Salem 890-1372; www.clixne.com

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Greater Concord: Boutwell’s Bowling Center 152 North State St., Concord 224-0941; www.boutwellbowl.com

Child Photographer

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Greater Manchester: Spare Time 216 Maple St., Manchester 625-9656; www.sparetimeentertainment.com/ manchester

Greater Nashua: Toadstool Bookshops 614 Nashua St., Milford 673-1734; www.toadbooks.com North of Concord: Little Village Toy & Book Shop 81 Main St., Littleton 444-4869; www.littlevillagetoy.com

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Family Favorite: Leda Lanes 340 Amherst St., Nashua 889-4884; www.ledalanes.com

North of Concord: Zeb’s General Store 2675 White Mountain Hwy., North Conway 356-9294; www.zebs.com

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Bowling Alley

Lakes Region: Kellerhaus 259 Endicott St. North, Laconia 366-4466; www.kellerhaus.com

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Greater Nashua: The Birth Place at Southern New Hampshire Medical Center 8 Prospect St., Nashua 577-2000; www.snhhs.org

Family Favorite: Alec’s Shoe Store Inc. 1617 Southwood Drive, Nashua 882-6811; www.alecs-shoes.com Greater Concord: Joe King’s Shoe Shop 45 N. Main St., Concord 225-6012; www.joekings.com Seacoast: Red’s Shoe Barn 35 Broadway, Dover 742-1893; www.redsshoebarn.com

Children’s Toy Store Family Favorite: The Toy Chest 2703 White Mountain Highway, North Conway 356-7176; www.toychestnh.com Greater Nashua: Toyland 321 Nashua St., Milford 672-1537 Seacoast: G.Willikers! Toy Shop 13 Market St., Portsmouth 436-7746; www.gwillikers.com

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Time Travel Through 300+ Years Historic Houses, Games, Gardens

Strawbery Banke Museum Regular Season May 1 thru Oct 31 Tickets good for TWO days.

Family rate. Under 5 years free.

StrawberyBanke.org

14 Hancock St. Portsmouth NH 03801 603.433.1100

46 www.parentingnh.com family resource book 2018

Family Favorite: Crossroads Chiropractic Pembroke, Meredith and Epping 224-4281; www.crossroadschiropractic.com Greater Manchester: Healing Hands Community Chiropractic 195 McGregor St., Manchester 434-3456; www.healinghandsnh.com Greater Nashua: Amherst Family Chiropractic Wellness Center 89 Route 101A, Amherst 673-0010; www.nhchiropractors.com

Clothing Consignment Family Favorite: Children’s Orchard 105 Gosling Road, Newington 436-8704; www.childrensorchard. com/stores/newington-nh

Greater Manchester: Cupcakes 101 132 Bedford Center Road, Bedford 488-5962; www.cupcakes101.net Lakes Region: Lakes Region Cupcakes 285 Main St., Tilton 286-7776; www.lakesregioncupcakes.com

Dance Studio

Family Dentist

Family Favorite: Dance Inspirations 248 Sheep Davis Road, No. 6, Concord 856-8545; www.danceinspirations.com

Family Favorite: Lindner Dental Associates 72 South River Road, Bedford 624-3900; www.lindnerdental.com

Environmental and Educational Center

Greater Nashua: M&C Clothing and Gifts 135 Route 101A, Amherst 886-6727; www.mothersays.shoprw.com

Cupcakery Family Favorite: Queen City Cupcakes 790 Elm St., Manchester 624-4999; www.qccupcakes.com

Greater Nashua: Apple Tree Farm 49 Wheeler Road, Hollis 465-9592; www.appletreefarm.org Seacoast: Hilltop Equestrian Center 242 Green St., Somersworth 692-6313; www.hilltopequestriancenter.com

Seacoast: New Hampshire Academy of Performing Arts 875 Lafayette Road, Seabrook 474-2444; www.nhapa.org

Greater Manchester: Lots for Tots 1525 S Willow St., No. 4, Manchester 216-6238; www.lotsfortotsne.com

Family Favorite: Lucky 7 Stables 154 Litchfield Road, Londonderry 432-3076; www.lucky7stables.com

North of Concord: White Mountain Cupcakery 2757 White Mountain Highway, North Conway 733-5310; www.wmcupcakery.com

Greater Manchester: Dimensions in Dance 84 Myrtle St., Manchester 668-4196; www.dimensionsindance.com

Greater Concord: Here We Grow Again 7 Broadway, Concord 715-2235; www.nhconsignment.com

Equestrian Center

Family Favorite: Squam Lakes Natural Science Center 23 Science Center Road, Holderness 968-7194; www.nhnature.org Greater Manchester: SEE Science Center 200 Bedford St., Manchester 669-0400; www.see-sciencecenter.org Seacoast: Seacoast Science Center 570 Ocean Boulevard, Rye 436-8043; www.seacoastsciencecenter.org

Greater Nashua: Kalil & Kress Family and Cosmetic Dentistry 303 Amherst St., Nashua 880-7004; www.kalilandkress.com Greater Concord: Grace Family Dentistry 143 Airport Road, Concord 225-6650; www.gracefamilydentistry.com Seacoast: Exeter Family Dental Care 193 High St., Exeter 772-3351; www.exeterfamilydentalcare.com

Family Fitness Club Family Favorite: YMCA Allard Center of Goffstown 116 Goffstown Back Road, Goffstown 497-4663; www.graniteymca.org Greater Manchester: The Granite YMCA 30 Mechanic St., Manchester 623-3558; www.graniteymca.org

Greater Nashua: Greater Nashua/Merrimack YMCA Merrimack and Nashua locations www.nmymca.org National multi-location: Planet Fitness 16 NH Locations www.planetfitness.com Seacoast: The Works Family Health and Fitness 23 Works Way, Somersworth 742-2163; www.theworkshealthclub.com

Family Mental Health and Counseling Services Family Favorite: Mental Health Center of Greater Manchester 4 Manchester locations www.mhcgm.org Greater Nashua: The Counseling Center 1 Main St., Nashua 689-7902; www.counselingcenter.com Greater Manchester: Bedford Family Therapy 10 Commerce Park, No. 1, Bedford 606-1233; www.bedfordfamilytherapy.com

Family Pediatrician Family Favorite: Dartmouth-Hitchcock Pediatrics 100 Hitchcock Way, Manchester 695-2500; www.chadkids.org Greater Nashua: St. Joseph Hospital Pediatrics Nashua and Milford locations www.stjosephhospital.com

Is Head Start right for You?

Enrolling • Ages 3-4 years Now! • Quality preschool education • Full and Part Day programs (no cost for part day program) throughout Hillsborough • Locations in Manchester, Nashua, and Rockingham Hudson, Wilton & Counties Hillsborough Southern NH Ser vices, Inc.

Head Start & Applications CallInformation 668-8010 or Call 668-8010 x6098 1-800-322-1073 or 1-800-322-1073

family resource book 2018 www.parentingnh.com 47

PARENTING NH’S FAMILY FAVORITES

Chiropractor

Family Favorite: Pat’s Peak 686 Flanders Road, Henniker 728-7732; www.patspeak.com

Family-friendly Bank Family Favorite: TD Bank www.tdbank.com

Family-friendly Credit Union Family Favorite: Digital Federal Credit Union Hudson, Nashua, Merrimack, Manchester locations 800-328-8797; www.dcu.org

Gymnastics Center

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Greater Nashua: Gymnastics Village 13 Caldwell Drive, Amherst 889-8092; www. gymnasticsvillage.com

Family Favorite: Puritan Backroom 245 Hooksett Road, Manchester 669-6890; www.puritanbackroom.com

Lakes Region: Lakes Region Gymnastics Academy 140 Laconia Road, Belmont 524-3338; www.lakesregiongymnasticsacademy.com

Greater Manchester: Tuckaway Tavern & Butchery 58 Route 27, Raymond 244-2431; www.thetuckaway.com

Seacoast: New Hampshire Academy of Artistic Gymnastics 67 Winnicut Road, North Hampton 964-9000; www.nhagymnastics.com

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Full & Half Day for children 1–5 years LEARNING ADVENTURES ECC • 51 OLD BEDFORD ROAD • BEDFORD NH 03110

603-669-2811 • LearningAdventuresNH.com • info@LearningAdventuresNH.com

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North of Concord: Dartmouth-Hitchcock Medical Center / Children’s Hospital at Dartmouth (CHaD) 1 Medical Center Drive, Lebanon 650-5000; www.dartmouth-hitchcock.org

Ice Cream Family Favorite: Haywards Ice Cream Nashua and Milford locations www.haywardsicecream.com

Greater Concord: Arnie’s Place 164 Loudon Road, Concord 228-3225; www.arniesplace.com Greater Salem: Moo’s Place Homemade Ice Cream 27 Crystal Ave., Derry 425-0100; www.moosplace.com Lakes Region: Jordan’s Ice Creamery 894 Laconia Road, Belmont 267-1900 Monadnock Region: Kimball’s Farm 158 Turnpike Road, Jaffrey 532-5765; www.kimballfarm.com Seacoast: Memories Ice Cream 95 Exeter Road, Kingston 642-3737; www. memoriesicecream.com

Ice Skating or Hockey Facility Family Favorite: Tri-Town Ice Arena 311 W. River Road, Hooksett 485-1100; www.tri-townicearena.com Greater Concord: Everett Arena 15 Loudon Road, Concord 228-2784; www.concordnh.gov Greater Nashua: Conway Arena 5 Stadium Drive, Nashua 595-2400; www.conwayarena.com Lakes Region: Merrill P. Fay Arena 468 Province Road, Laconia 528-0789; www.merrillfayarena.com Seacoast: The Rinks at Exeter 40 Industrial Drive, Exeter 775-7423; www.therinksatexeter.com

Need Childcare?

Consider MCC’s Child Development Center!

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Greater Nashua: Southern New Hampshire Medical Center IL R AV O 8 ProspectY FSt., Nashua 577-2000;2017 www.snhhs.org N TI

Greater Manchester: Puritan Backroom 245 Hooksett Road, Manchester 669-6890; www.puritanbackroom.com

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PARENTING NH’S FAMILY FAVORITES

Discover how every day is filled with wonder, laughter, and most of all — FUN!

Greater Manchester: Catholic Medical Center 100 McGregor St., Manchester 668-3545; www.catholicmedicalcenter.org

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Greater Concord: Concord Hospital 250 Pleasant St., Concord 225-2711; www.concordhospital.org

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Family Favorite: Elliot Hospital 1 Elliot Way, Manchester 669-5300; www.elliothospital.org

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Greater Manchester: YMCA Allard Center of Goffstown Gymnastics 116 Goffstown Back Road, Goffstown 497-4663; www.graniteymca.org

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Family Favorite: Granite State Gymnastic Center Bow and Hooksett locations www.granitestategymnastics.com

Greater Nashua: Wholistic Family Wellness Center 31 Old Nashua Road, No. 14, Amherst 673-1181; www.thewholisticfamilywellnesscenter.com

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Family Ski Resort

Family Favorite: Whole Health Concord 91 N. State St., Concord 369-4626; www.naturalmedicinenh.com

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Greater Manchester: Pediatric Health Associates Bedford and Manchester www.elliothospital.org/website/ pediatric-health-associates.php

Holistic Medicine and Health Services Practitioner

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Local multi-location: T-Bones Great American Eatery Bedford, Derry, Hudson, Laconia, Salem locations; www.t-bones.com

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Greater Concord: Concord Pediatrics 248 Pleasant St., No. 1700, Concord 224-1929; www.concordpediatricsnh.com

Part of the Manchester Community College Early Childhood Education program, the lab school offers: • Part-time, full-time and drop-in options • Hours: Monday - Friday 7:30am - 5:30pm • Fully degreed teachers in ECE • NEW Nationally certified outdoor classroom • Accredited by NAEYC

www.mccnh.edu/cdc

Family Favorite: Children’s Museum of New Hampshire 6 Washington St., Dover 742-2002, www.childrens-museum.org Greater Manchester: Sky Zone Trampoline Park 500 Valley St., Manchester 413-3533; www.skyzone.com

Greater Manchester: Currier Museum of Art 150 Ash St., Manchester 669-6144; www.currier.org

National multi-location: Sylvan Learning Center Salem and Bedford locations www.sylvanlearning.com

Greater Concord: McAuliffeShepard Discovery Center 2 Institute Drive, Concord 271-7827; www.starhop.com

Local Party Supplies Store

Family Favorite: Mel’s Funway Park 454 Charles Bancroft Highway, Litchfield 424-2292; www.melsfunwaypark.com

Family Favorite: Party Center 290 South Broadway, Salem 898-1089; www.partycenterstores.com

Greater Concord: Chucksters 9 Bailey Road, Chichester 798-3555; www.chuckstersnh.com

Greater Concord: Donovan’s Party and Novelty 102 Fort Eddy Road, Concord 226-2225; www.donovansparty.com

National multi-location: Pirate’s Cove Mini Golf Lincoln, North Conway, Weirs Beach, Winnisquam locations www.piratescove.net

Seacoast: Children’s Museum of New Hampshire 6 Washington St., Dover 742-2002, www.childrens-museum.org

Greater Nashua: Launch Trampoline Park 17 Tanguay Ave., Nashua 318-7600; www.launchnashua.com

Kids’ Favorite Breakfast Place

Lakes Region: Funspot Family Fun Center 579 Endicott St., Laconia 366-4377; www.funspotnh.com

Kid-friendly Menu Family Favorite: Tuckaway Tavern & Butchery 58 Route 27, Raymond 244-2431; www.thetuckaway.com Local multi-location: T-Bones Great American Eatery Bedford, Derry, Hudson, Laconia, Salem locations; www.t-bones.com National multi-location: Friendly’s Manchester, Nashua, Concord locations www.friendlys.com

Family Favorite: Parker’s Maple Barn 1316 Brookline Road, Mason 878-2305; www.parkersmaplebarn.com

Greater Nashua: J & J Party & Janitorial Supplies L.L.C. 68 Route 101A, Amherst 672-8555; www.jandjpartyandjanitorial.com

Greater Manchester: Airport Diner 2280 Brown Ave., Manchester 623-5040; www.thecman.com

Lakes Region: Lakes Region Party & Gift 292 Court St., Laconia 528-4489; www.lakesregionpartygift.com

Greater Salem: MaryAnn’s Diner 29 East Broadway, Derry 434-5785; www.maryannsdiner.com

Martial Arts Studio

Local multi-location: Tucker’s Concord, Dover, Hooksett, New London locations 206-5757; www.tuckersnh.com

Kids’ Hair Cut Family Favorite: Sweet Snips 105 Lafayette Road, Hampton Falls 601-7610; www.sweetsnips.com

Regional multi-location: 99 Restaurant 13 New Hampshire locations www.99restaurants.com

National multi-location: Snip-its 317 Amherst St., Nashua 889-0000; www.snipits.com

Kid-friendly Museum

Learning or Tutoring Service

Family Favorite: SEE Science Center 200 Bedford St., Manchester 669-0400; www.see-sciencecenter.org

Family Favorite: Parker Academy 2 Fisk Road, Concord 228-4209; www.parkereducation.com

Family Favorite: Manchester Karate Studio 24 Bridge St., Manchester 401-3248; www.manchesterkarate.com Greater Manchester: Bedford Martial Arts Academy 292 Route 101, Bedford 471-0696; www.bedfordmartialartsacademy.com

Mini Golf

Seacoast: Captain’s Cove Adventure Golf 814 Lafayette Road, Hampton 926-5011; www.smallgolf.com

Movie Theater Family Favorite: Chunky’s Cinema Pub Manchester, Nashua, Pelham locations www.chunkys.com Greater Manchester: Cinemagic Hooksett, Merrimack, Portsmouth locations www.cinemagicmovies.com Lakes Region: Smitty’s Tilton Cinema Pub 630 West Main St., Tilton 286-4444; www.smittyscinema.com

Music or Entertainment Venue

Greater Nashua: Tokyo Joe’s Studio Milford and Nashua locations www.tokyojoes.net

Family Favorite: The Palace Theatre 80 Hanover St., Manchester 668-5588; www.palacetheatre.org

Lakes Region: Beyond the Belt Martial Arts Center 77 Court St., Laconia 366-1044; www.btbmartialarts.com

Greater Manchester: SNHU Arena 555 Elm St., Manchester 644-5000; www.snhuarena.com

Seacoast: Seacoast Martial Arts Centers 26 Willand Dr., Somersworth 516-7622; www.seacoastmartialarts.com

Lakes Region: Bank of New Hampshire Pavilion 72 Meadowbrook Lane, Gilford 293-4700; www.banknhpavilion.com

Nashua Child Learning Center Developmental curriculum for the young child in a Christian Register environment since 1974.

NOW Degreed & State Qualified Teachers • State of NH Licensed Plus

• Infant-Toddler: Full Day • Pre-School: Full Day • Pre-K: Half & Full Day

for 2018-2019!

• Progressive Pre-K: Half & Full Day • Kindergarten: Half & Full Day • Summer Program: Half & Full Day

Quality Child Care 6:30am-5:30pm 5 St. Laurent Street • Exit 7E www.nclckids.org

883-4356 • Call For Openings Now Accepting Early Admission to Kindergarten

CREATING A HEALTHIER TOMORROW At the YMCA of Greater Nashua we give you the support and encouragement you need to become a healthier, happier you.

FOR KIDS • Swim Lessons • Progressive Dance • Afterschool Care • Preschool Classes • Youth Sports

FOR ADULTS • Group Exercise Classes including Zumba and Yoga • LiveStrong at the Y • Diabetes Prevention • Adult Sports

LEARN MORE ABOUT OUR PROGRAMS AT WWW.NMYMCA.ORG

YMCA of Greater Nashua - Merrimack P:603.881.7778 - Nashua P:603.882.2011

family resource book 2018 www.parentingnh.com 49

PARENTING NH’S FAMILY FAVORITES

Indoor Play Place

Seacoast: Prescott Park 105 Marcy St., Portsmouth 431-8748; www.prescottpark.org

Place for Arts and Crafts

Musical Instruction

Greater Manchester: Mehan and Johnson Orthodontics 113 Mammoth Road, Manchester 623-8003; www.facebook.com/ MehanandJohnsonOrthodontic

Family Favorite: Manchester Community Music School 2291 Elm St., Manchester 644-4558; www.mcmusicschool.org

Seacoast: Seacoast Orthodontics 45 Lafayette Road, North Hampton 964-2220; www.seacoastorthodontics.com

Greater Manchester: Muse Paint Bar 486 Chestnut St., Manchester 669-4533; www.musepaintbar.com

Greater Manchester: Bedford Youth Performing Center 155 Route 101, Bedford 472-3894; www.bypc.org

Party Entertainment or Entertainer

Lakes Region: Art Escape 636 Union Ave., Laconia 527-2529; www.artescapenh.com

Greater Concord: Concord Community Music School 23 Wall St., Concord 228-1196; www.ccmusicschool.org Greater Salem: Let’s Play Music 114 Rockingham Road, Londonderry 425-7575; www.letsplaymusic.com

OB/GYN Family Favorite: Bedford Commons OB/GYN Bedford and Derry locations 668-4646; www.bcog.com Greater Concord: Concord Obstetrics And Gynecology 189 North Main St., Concord 228-1111; www.concordhospital.org

PARENTING NH’S FAMILY FAVORITES

Greater Manchester: Department of Obstetrics, Gynecology & Nurse Midwifery at Dartmouth-Hitchcock 5 Washington Place, Bedford 695-2900; www.dartmouth-hitchcock.org/obgyn.html Greater Nashua: Women’s Care of Nashua 10 Prospect St., No. 303, Nashua 577-3100; www.snhhealth.org

Orthodontist Family Favorite: Lindner Dental Associates 72 S River Road, Bedford 624-3900; www.lindnerdental.com Greater Nashua: Elliott Orthodontics Merrimack and New Boston locations www.elliottorthodontics.com Greater Concord: Concord Pediatric Dentistry 16 Foundry St., No. 101, Concord 224-3339; www.concordpediatricdentistry.com

Family Favorite: Wildlife Encounters 152 Charles St., Rochester 923-1168; www.wildlifeencountersnh.com Greater Manchester: A Party Palace 459 Shaker Road, Northfield 286-4555, www.apartypalace.com

Pediatric Dentist Family Favorite: Concord Pediatric Dentistry 16 Foundry St., No. 101, Concord 224-3339; www.concordpediatricdentistry.com Greater Nashua: Children’s Dental Center of NH 7 Route 101A, Amherst 673-1000; www.childrensdentalnh.com Greater Salem: Haas Dental Associates 4 Manchester Ave., Derry 434-1586; www.haasdentalnh.com Lakes Region: Children’s Dentistry of the Lakes Region 369 Hounsell Ave., No. 1, Gilford 527-2500; www.childrensdentistnh.com

Pizza Family Favorite: 900 Degrees Epping and Manchester locations www.900degrees.com Greater Manchester: Alley Cat Pizzeria 486 Chestnut St., Manchester 669-4533; www.alleycatpizzerianh.com Greater Concord: Constantly Pizza Concord and Penacook locations www.constantlypizza.net Regional chain: Sal’s Pizza 10 NH locations www.sals-pizza.com Seacoast: La Festa Brick & Brew 300 Central Ave., Dover 743-4100; www.lafestabrickandbrew.com

50 www.parentingnh.com family resource book 2018

Family Favorite: You’re Fired Nashua, Bedford, Salem, Concord locations www.yourefirednh.com

Place to Buy a Family Car Family Favorite: Grappone Auto Group 594 Route 3A, Bow 528-8993; www.grappone.com Greater Manchester: AutoFair Manchester, Nashua, Plaistow, Stratham locations 888-370-6822; www.autofair.com Greater Nashua: Peters of Nashua 300 Amherst St., Nashua 889-1116; www.petersauto.com Greater Concord: Banks Chevrolet Cadillac Buick GMC 137 Manchester St., Concord 224-4055; www.banksautos.com

Restaurant for Date Night Family Favorite: The Copper Door 15 Leavy Drive, Bedford 488-2677; www.copperdoorrestaurant.com Greater Manchester: Bedford Village Inn 2 Olde Bedford Way, Bedford 472-2001; www.bedfordvillageinn.com Local multi-location: The Common Man Eight locations in NH www.thecman.com Seacoast: Holy Grail Food & Spirits 64 Main St., Epping 679-9559; www.holygrailrestaurantandpub.com

Spa Day for Mom Family Favorite: Serendipity Day Spa 23 Sheep Davis Road, Pembroke 229-0400; www.serendipitydayspa.com

Greater Nashua: Innovations The Salon and Spa 228 Naticook Road, Merrimack 865-7647; www.innovationsnh.com Greater Manchester: Chill Spa 1224 Hanover St., Manchester 622-3722; www.chillspa.com Greater Concord: The Common Man Inn & Spa 231 Main St., Plymouth 536-2200; www.thecmaninn.com/plymouth Lakes Region: Lake Opechee Inn and Spa 62 Doris Ray Court, Laconia 524-0111; www.opecheeinn.com Seacoast: Wingate Salon and Spa 139 Portsmouth Ave., Stratham 772-8400; www.wingatespa.com

Sporting Event for Families Family Favorite: New Hampshire Fisher Cats 1 Line Drive, Manchester 641-2005; www.nhfishercats.com

Swing Sets and Outdoor Play Systems Family Favorite: Swings and Things 16 Route 125, Kingston 642-4500; www.swings-things.com

Urgent or Immediate Care Center Family Favorite: Elliot Urgent Care at River’s Edge 185 Queen City Ave., Manchester 663-3000; www.elliothospital.org/website/rivers-edge.php Greater Concord: Concord Hospital Walk-In Urgent Care Center 60 Commercial St., Concord 230-1200; www.concordhospital.org Greater Nashua: Immediate Care of Southern New Hampshire 29 Northwest Boulevard, Nashua 577-2273; www.snhhealth.org Regional multi-location: ConvenientMD Urgent Care 9 New Hampshire Locations www.convenientmd.com

Water Park Family Favorite: Water Country 2300 Lafayette Road, Portsmouth 427-1112; www.watercountry.com

“Thank you for giving me the ride of my life. I only hope someday I can fly the DHART helicopter and help people like I was helped.”

- Camden

There are moments in life that change everything. For Camden, it was realizing that he wants to help others the way Dartmouth-Hitchcock’s Advanced Response Team helped him. As a national leader in patient-centered care, with locations throughout New Hampshire and Vermont, we’re proud to be there for your life moments.

Lebanon | Manchester - Bedford | Concord | Nashua | Keene New London | Bennington, VT | Windsor, VT

Comprehensive Healthcare Begins Here!

Choose a doctor from the Elliot Physician Network and take comfort knowing you and your family are part of a sophisticated healthcare team that is fully integrated with the most advanced technology and hundreds of specialists to support your changing healthcare needs!

Primary Care Doctors who keep you well Pediatrics

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Caring for children up to 18 yrs. of age

Caring for the whole family

Internal Medicine

Geriatric Medicine

Caring for adults

Caring for adults age 65 and older

Together with Advanced Technology Electronic Medical Record System Each provider is able to access your Through MyEChart, we offer you

complete medical record day or night.

secure and confidential online

This allows us to monitor your healthcare

access to your medical information.

needs closely giving providers up-to-date information about your health status.

Services and Specialists partnered with your doctor BARIATRIC SURGERY | BREAST HEALTH | CANCER CARE | CARDIOLOGY | DERMATOLOGY | ENDOCRINOLOGY ENDOSCOPY | GASTROENTEROLOGY | GENERAL SURGERY | HOME CARE AND HOSPICE | LAB SERVICES MENTAL HEALTH | NEUROLOGY | OBSTETRICS | ORAL MAXILLOFACIAL SURGERY | ORTHOPAEDICS PAIN MANAGEMENT | PEDIATRIC SPECIALTY CARE | PHARMACY | PLASTIC & RECONSTRUCTIVE SURGERY PULMONARY MEDICINE | RADIOLOGY | REHABILITATION | RHEUMATOLOGY | SLEEP DISORDERS TRAUMA SURGERY | URGENT CARE

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