Parenting NH December 2016

parenting

COMPLIMENTARY

DECEMBER 2016

NEW HAMPSHIRE

MILITARY FAMILIES Celebrating our heroes on the home front

Inside: Special needs resource guide ParentingNH.com

Holiday events across NH

Your Health, Our Trusted Experts...

...in Newborn Intensive Care.

Elliot Health System’s commitment to caring for you and your family is close to home.

As the only Level III Newborn Intensive Care Unit (NICU) in the greater Manchester area, the Elliot NICU has the high-tech resources and a team of neonatologists, nurse practitioners, nurses, and respiratory care therapists specializing in premature infant care. Babies in our NICU receive close observation, attention, and intervention for their very unique needs. Contact us to learn more about why expecting parents deliver their baby at Elliot Hospital and how the NICU plays a role in this critical decision.

Visit www.elliothospital.org or call Physician Finder at 603-663-4567.

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Elliot Health System is a non-profit organization serving your healthcare needs since 1890.

NEW HAMPSHIRE PRESIDENT/PUBLISHER:

Sharron McCarthy, x5117 smccarthy@mcleancommunications.com EDITOR:

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contents december 10

Melanie Hitchcock, x5157 editor@parentingnh.com GROUP ADVERTISING SALES DIRECTOR:

Military Families

Kimberly Lencki, x5154 klencki@mcleancommunications.com PRODUCTION MANAGER:

Jodie Hall, x5122 jhall@nhbr.com

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SENIOR GRAPHIC DESIGNER:

Nancy Tichanuk, x5116 ntichanuk@mcleancommunications.com MARKETING REPRESENTATIVES:

Barbara Gallaher, x5156 bgallaher@parentingnh.com Debbie Birch, x5133 dbirch@parentingnh.com OFFICE MANAGER:

Mista McDonnell, x5114 mmcdonnell@nhbr.com EVENT & MARKETING MANAGER:

Erica Baglieri, x5125 ebaglieri@mcleancommunications.com BUSINESS & SALES COORDINATOR:

Heather Rood, x5110 hrood@mcleancommunications.com DIGITAL MEDIA SPECIALIST:

Morgen Connor, x5149 mconnor@mcleancommunications.com 150 Dow Street, Manchester, NH 03101 (603) 624-1442, fax (603) 624-1310

www.parentingnh.com

departments

features 22

Children Holidays with complex on stage communication needs

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The Short List 6 Small-town

I Want That 8 holiday

House Calls 31 celebrations

Dad on Board 32

Learning Curve 33 Cook with Your Kids 34

Out and About 36 Five for Families 38

From the Editor’s Desk

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Special needs resource guide

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Subscription: One year (12 issues) $15

©2016 MCLEAN COMMUNICATIONS, LLC

Parenting New Hampshire Magazine® is published by McLean Communications, 150 Dow St., Manchester, NH 03101, (603) 624-1442. All rights reserved. Reproduction in whole or in part without the written permission of the publisher is prohibited. The publisher assumes no responsibility for any mistakes in advertisements or editorial. Statements/opinions expressed herein do not necessarily reflect or represent those of this publication or its officers. While every effort has been made to ensure the accuracy of the information contained in this publication, McLean Communications, LLC.: Parenting New Hampshire Magazine disclaims all responsibility for omission and errors.

14 ON THE COVER: Mom Katie Nugent of Bedford, with, from left, Andie, 8, Tuck, 2, and Millicent, 5. Photo taken in October 2016 by Kendal J. Bush, Parenting New Hampshire’s longtime cover photographer.

Check out Kendal’s work at www.kendaljbush.com.

december 2016 www.parentingnh.com 3

from the editor’s desk STEP BACK TO TAKE A STEP FORWARD “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Hate multiplies hate, violence multiplies violence, and toughness multiplies toughness in a descending spiral of destruction.” — Martin Luther King. Jr. (Strength to Love, 1963)

Maybe like me you are feeling stressed out, or at the least are uncertain about where we go from here now that the ballots have been counted.

It used to be we were disappointed when our candidate didn’t win, but no matter the result we moved on from the fierce political rhetoric and went back to living our lives. But this time around the election has cut the country in half, creating a divisive atmosphere.

Across the country, people of certain faiths and ethnic backgrounds are not only wary, they are scared. Schools are reporting that kids are anxious; some are being bullied. People are no longer friends on Facebook, and family members are not speaking to each other.

It’s too easy to get caught up in the arguments and anger we are carrying around with us, especially when so many of us feel passionately about our side. But what we all need to do right now is take a deep breath, and take a step back.

As damaging and hurtful as words can be, actions still speak louder. The first thing you need to do for yourself and for your kids is to cut yourselves a break — shut off the television and social media, bake some cookies, attend services at your place of worship, prepare for the holidays, and as hard as it might be, try to repair those relationships that have been affected by the election — or walk away and avoid the drama. Maybe you just have to take a year off from seeing Uncle Joe or your cousin, and that’s OK.

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When the holidays end, and the year turns, recommit to those causes that are important to you. Make a donation to Planned Parenthood or the food bank. Volunteer to help out in your child’s classroom. Contact your congressman. Subscribe to your local newspaper and support quality journalism. Get involved in your town government. Do whatever you feel you can to make this a country we are proud to live in.

Become a part of the solution and a conversation that propels us forward. We all have the power to effect positive change.

And perhaps it is most crucial that we make sure our children continue to make good choices and practice tolerance and understanding. We must make sure they are not poisoned by hate speech and misinformation.

We can’t, and shouldn’t, pretend everything is normal. These are extraordinary times and we need to stay vigilant and protect the American way of life.

“And so, my fellow Americans: ask not what your country can do for you — ask what you can do for your country.” – President John F. Kennedy, (Inaugural address, 1960)

Melanie Hitchcock, Editor

Rehabilitation Services for All Your Family’s Needs

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Adult and Pediatric Rehabilitation Exeter Hospital offers a full spectrum of rehabilitation services for adults and children including physical therapy, occupational therapy and speech therapy. Our therapists provide individualized treatment to meet a wide range of conditions. t

Sports and Physical Therapy Center Exeter Hospital’s Sports and Physical Therapy Center is located at Seacoast United in Hampton. The staff is trained in the areas of sports medicine, orthopedic injury and the specialized care necessary to safely and efficiently return an injured athlete to competition. For more information, call 603-777-1191. t

Strength and Conditioning The Athletic Performance Center of Exeter Hospital, with locations in the RIM Sports Complex in Hampton and The Rinks at Exeter, offers strength and conditioning programs for athletes of every age and sport. For more information about programs, visit exeterhospital.com or call 603-601-7761.

Epping – Exeter – Hampton – Kingston – Newmarket – Plaistow – Portsmouth – Raymond Pediatric Rehabilitation is located at our Epping, Newmarket and Plaistow offices.

For more information, visit exeterhospital.com or call 603-580-6668.

Like us on Facebook for news, healthy tips & medical information.

december 2016 www.parentingnh.com 5

the short list ...TIPS, TRENDS & NEWS COMPILED BY MELANIE HITCHCOCK

This month on www.parentingnh.com:

Holiday fun for everyone If you are looking to celebrate the season, there is a plethora of options for families this month.

Parades, strolls and festivals are taking place throughout the Granite State from the day after Thanksgiving to when Santa shows up at your door. Check out our web-exclusive lists and make your list of places to take your family in December.

 Festival of Trees celebrations: www.parentingnh.com/Festival-of-Trees  Holiday strolls and parades: www.parentingnh.com/New-Hampshire-holidaystrolls-and-Christmas-parades

 12 days of fun: www.parentingnh.com/Finding-holiday-fun-in-New-Hampshire  Free and low-cost things to do: www.parentingnh.com/Inexpensive-holidayfun-and-events

The Ice Castles are returning Winter is returning, and along with it, a popular spot for families. The Ice Castles are returning to Lincoln at the end of December (weather-dependent, of course).

The concept for Ice Castles was created when founder Brent Christensen attempted to build an ice cave for his daughter in the front yard of his home in Alpine, Utah. The project turned into a winter hit drawing crowds of locals to visit and tour his creation. Located in five locations across North America, the ice castles are built entirely by hand using hundreds of thousands of icicles hand placed by professional ice artists. The castles reach astonishing heights and include breathtaking LED-lit sculptures that twinkle and dance to ambient music at night, frozen thrones, towers, slides and fountains.

For more information and tickets, go to www.icecastles.com. The castles are expected to remain open through March.

NH author tries his hand at writing a children’s book Well-known New Hampshire author and humorist Ken Sheldon has written for magazines ranging from Cat Fancy to Yankee Magazine, as well as novels, plays, and songs. Now, his lifelong love of superheroes and children’s books has led him to write The AboveAverage Adventures of Nicholas Herriman.

Nick Herriman is failing geography. He’s a washout in gym class and the worst member of his school’s chess team. In fact, he stands a good chance of being voted “The Most Average Kid to Ever Attend Peabody School”—until he stumbles on a trunk full of clothes that give him super powers. Unfortunately, most of the clothes are broken or came without instructions. His above-average adventures involve discovering where the trunk came from, how to use its contents, and avoiding death at the hands of his archenemy Harley Davison.

Sheldon hopes the book will appeal to reluctant boy readers, who may be able to identify with an ordinary guy like Nicholas. “Kids still need heroes,” said Sheldon, “but these days it can be hard to tell the real heroes from those who are merely celebrities, especially for kids.”

The Above-Average Adventures of Nicholas Herriman is available at bookstores, online booksellers, and through Sheldon’s website, www.kensheldon.com.

Attention parents of teens and tweens

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In the January 2017 issue, Parenting NH is launching a new column called Raising Teens and Tweens. Tracey Tucker — author of the Parenting in the Moment column, executive director of New Heights: Adventures for Teens, and a licensed mental health counselor — will be exploring and discussing issues specific to parenting kids in middle and high school. If you have any questions you’d like for her to address in future columns, contact her at tradeportcounseling@gmail.com.

In case his 4.0 average isn’t above average enough,

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at least you’ll be ready to pay for college.

Less than 1% of high school students receive a full ride to college* — which is why most parents can’t afford to leave tuition to chance.

The UNIQUE College Investing Plan offers great tax advantages that can help your savings grow over time, along with a new college gifting service that helps friends and family give to your account online. So even if that full ride isn’t in his future, college still can be.

Managed by:

To learn more, or to open an account, visit Fidelity.com/unique or call 800.544.1914.

Please carefully consider the Plan’s investment objectives, risks, charges, and expenses before investing.

For this and other information on any 529 college savings plan managed by Fidelity, contact Fidelity for a free Fact Kit, or view one online. Read it carefully before you invest or send money. *Source: http://www.finaid.org/questions/20110419scholarshipsecrets.pdf

The UNIQUE College Investing Plan is offered by the state of New Hampshire and managed by Fidelity Investments. If you or the designated beneficiary is not a resident of the state of New Hampshire, you may want to consider, before investing, whether your state or the beneficiary’s home state offers its residents a plan with alternate state tax advantages or other benefits.

Units of the portfolios are municipal securities and may be subject to market volatility and fluctuation.

The Fidelity Investments and pyramid design logo and the navigational line and directional design are service marks of FMR LLC. Fidelity Brokerage Services LLC, Member NYSE, SIPC, 900 Salem Street, Smithfield, RI 02917 © 2015 FMR LLC. All rights reserved.

19901_07_AD_ParNH_Gift_FP.indd 1

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I want that COMPILED BY MELANIE HITCHCOCK

Bring your ‘pet’ everywhere Cuddle Clones lets you create a soft, customizable, plush replica of your pet. Just upload a few photos onto their website, and voilà!

A great gift for students away at college, loved ones in nursing homes, men and women in the armed forces, or pet owners who miss their beloved pet that has passed away.

Available at www. cuddleclones.com; starts at $199

A gift idea that’s on the right track For the very first time, the iconic toy company Lionel is expanding beyond model trains. Introducing Mega Tracks, a revolutionary rail system with which kids design and build their own race courses. Mega Tracks Red Corkscrew Chaos Starter Set includes 20 feet of TwisTrack™ and 58 construction pieces that will have your kids racing at high speeds through twists and turns on a flexible rail track system. Add your phone to the remote control to take photos, videos or access new building ideas.

Available at www.amazon.com and major retailers; $94.99

Not your everyday greeting card When that one-message-fits-all card from the drugstore isn’t quite right, and a text just won't do, try something unexpected. Send a Lovepop. More than a card, it’s a 3D paper sculpture designed by naval engineers using cutting-edge software — hand-crafted in sliceform kirigami. A variety of cards to choose from for all occasions.

Available at www.lovepopcards.com; $13 each, with multipacks available.

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Get your holiday jam(mies) on Get in the holiday groove with Jammin’ Jammies, a new pajama line with festive options for the whole family (and Fido, too). With four themed sets, the whole clan can wear coordinating PJs to capture the look of reindeer, elves or a gingerbread family. Great for holiday photos.

Available at www.shopjamminjammies.com; $19.99 for animals to $54.99 for adults

Mark this down Wine Glass Writers from Cork Pops are a creative way to impress friends and family this holiday season.

They also make a great hostess gift or stocking stuffer.

The pens can be used as a party ice breaker, help guests keep track of their wine glass, to write menus or personalize gifts. Available in metallics and pastels.

Available at www.corkpops.com; $7 to $11.50

The Future Starts Here.

What our students dream, whether it is to be a scientist, lawyer, artist, inventor, doctor, rock star or do-gooder, is what they can achieve.

Our seamless, intentionally-planned educational roadmap guides their journey so each child can reach their maximum potential.

To learn more about our Cradle to Careers roadmap, visit us online or call Samantha Bonenfant, our Director of Admissions at (603) 888-1982.

We’re proud of our Alumni student Emily who is now exploring her passion for music at Berklee College of Music.

138 Spit Brook Road Nashua, NH 03062 603.888.1982 WorldAcademyNH.com

Winter Art Classes

Winter Term at the Currier Art Center begins January 17. Sign up for these fun classes in a variety of media, or give the gift of art this holiday season with an Art Center gift certificate.

CURRIER.ORG | 603.669.6144, X122 | 180 PEARL STREET, MANCHESTER, N.H., 03104 december 2016 www.parentingnh.com 9

Double duty: Hero W e honor the sacrifice of heroes serving abroad, especially during the holidays, and thank the brave men and women of the United States Armed Forces for preserving peace, freedom and democracy.

But what about the sacrifice of those left behind?

How does the choice to serve affect the lives of spouses, children, parents and siblings left to hold down the fort? Is the price of “double duty” really worth it?

The Nugent family looks up “Daddy, airplane!” shouts an excited 23-month-old Tuckerman Nugent, as he hears that unmistakable engine sound. Chin to the sky, “Tuck” sees a passenger jet cruise over his house and assumes — every time —that his Daddy is flying the plane. But Tuck’s Daddy won’t be home for a while.

Bedford resident and Manchester native United States Air Force Major Ryan Nugent, 38, serves in the Air National Guard, 143rd Airlift

Wing, Rhode Island. He has been away from his wife and three children since Aug. 14, serving his fourth deployment, somewhere in the Middle East, for Operation Inherent Resolve.

Major Nugent’s civilian occupation is corporate pilot, so even when he isn’t serving abroad, he’s gone for long periods of time. This makes the fly-by an even more important idea for Tuck to hold onto.

Major Nugent’s wife, Katie, 38, is a forensic interviewer at the Massachusetts Middlesex District Attorney’s Office and an adjunct professor at Merrimack College in Andover, Mass. She said that Ryan being away has become part of how they live — his first and second deployments were for Operation Enduring Freedom in Afghanistan, and his third in Iraq.

“Ryan’s grandfather was 1st Lieutenant Paul J. Nugent, a P-47 Thunderbolt fighter pilot, and he’s always wanted to be a pilot, too,” Katie said. “Ryan has worked tirelessly to advance his military and civilian careers, and now flies the coveted C-130J Super Hercules. It’s a critically important four-engine turboprop transport aircraft that takes cargo, medical

supplies, special ops teams, wounded warriors, humanitarian aid — anything, really — to and from any location, outpost or remote base.”

Millicent Nugent, their spunky 5-year-old, can tell you more about this, and any other fighter plane, than most adults. She jumped into the conversation upon hearing the word “Hercules” to confirm that it’s the plane her Daddy flies.

“Millicent was six months at Ryan’s second deployment and three for his third, so she’s more aware of things this time around,” Katie said. “Each time he leaves we reevaluate what to tell the kids.

It’s tough to factor in what they’ll hear at school, from friends, on TV or elsewhere.”

Holding tight to her Daddy Doll, a 12-inch comfort item with a full-length photo of Major Nugent on it, “Millie” shared a story about how he rescued a man in the desert who “really needed to get to a hospital.”

“He’s over there to help people and take care of the Earth,” Millie said. “I feel happy when he saves people, but miss him. He doesn’t get to do lots of stuff back here.”

The Nugent family greets Ryan upon his return from duty.

Millicent and Andie “talk” with their dad.

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oes at home Honoring the sacrifice of families when a loved one serves abroad

By Jessica Ann Morris

Love heals When they explain the value of sacrifice, the children are selfless about missing birthdays, anniversaries, games, father/daughter dances and more.

“They have mixed feelings, but understand,” Katie said. “Ryan and I tell them how proud we are of how they continue to move forward, which enables us to do our jobs so well. We all find our groove and go, go, go.”

“I wonder why other people don’t have daddies to help and why they need mine,” Millie added.

“Mostly, I’m really proud. People in the military are special.”

Hearing Millie talk of Major Nugent prompted big sister Andie, 8, to join the conversation. She talked of her experience and, clearly, she helps keep the team on track.

“I wrote a narrative in school about Daddy’s last deployment and what it was like when he came home,” Andie said with tears in her eyes. “We waited at the base for a long time. We saw his plane land and then Daddy came off, smiling. I hugged him as hard as I could and cried, a lot.”

In anticipation of Major Nugent’s homecoming, Andie has written a song called, “I’m Super Human,” and looks forward to serenading him.

“It’s bad when he misses stuff — he even missed his own birthday — but I’ve been looking at pictures, hugging my Daddy Doll and trying to be strong for Millie and Tuck,” she said. “I hope we’ll have Daddy back for Thanksgiving and Christmas.” (Just prior to press time, the Nugent family was reunited as Ryan returned home safe and sound.)

Katie hugged Andie and thanked her for being such a strong girl. “Andie has been amazing,” said Katie. “This time, I’ll bet she breaks down sometime after Ryan is home, probably one random night when he’s putting her to bed, in a release of emotion she’s been holding in for the past four months. Who can blame her?”

Faith is the key Katie said it is difficult for her and Ryan to balance family, military responsibilities and careers, while staying true to themselves.

“Even though this is our fourth deployment, you think, ‘I’ve got this,’ because I’ve done it before, but

Tuck and Millicent play with their Daddy Dolls.

it’s different every time,” she said. “Technology has advanced, but whether we connect with Ryan or not, we never question his dedication to us, and he has faith in our commitment to him.”

With weeks to go, Katie and the kids created a paper countdown chain, started talking about a family vacation and special days each will have with Daddy, and look forward to him by their side for “regular” things, like going to the bus stop or family movie night.

As for Katie, she’s still in “go go go” mode, just like he is, but working for a different — though equally important — cause.

“I worry about Ryan’s health and how we’ll deal with what he’s seen and done over there, when he’s thrown back into the wonderful challenges of family life,” Katie said. “While it can be isolating for Ryan, you feel pretty helpless as a spouse when you know there is only so much you can say or do. No matter what, we just want him back.”

Major Nugent committed to the Air Force for at least 20 years. Five remaining years likely means two or more deployments. Katie said their family plans to take things “one day at a time.”

their careers — Aaron a police officer and Sarah a teacher, in Manchester.

All too soon, Aaron was up for reenlisting.

“He could have said ‘no, it isn’t worth it,’ but Aaron is fiercely loyal to the military,” Sarah said. “His level of dedication is pretty amazing.”

Now, approaching the midpoint of his second deployment, somewhere in the Middle East, E6 Staff

Loyalty is a Stone family foundation Another heroic story of sacrifice emerges from New Hampshire native Sarah Stone, 35, who is mom to Andrew, 2, and Blake, five months.

A Leukemia survivor, Sarah goes into “robot mode” when Laconia native Aaron Stone, 30, serves abroad as an Army Reservist. His first tour was a lengthy 14 months in Afghanistan that began in 2011.

“Aaron proposed to me while home on his only two-week break,” Sarah said. “It was hard to be apart, but I knew right from the start how much Aaron loved this country and was willing to put his life on hold for it.”

When Aaron returned from Afghanistan, they got married, welcomed Andrew and started to advance

Aaron and Andrew Stone

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Sergeant and Engineer Aaron Stone has been gone since June and is not scheduled to return until May 2017.

In the last few months, he’s missed many things, including Andrew’s birthday, and has barely had time with Blake, who the family will baptize when Sergeant Stone returns.

“Blake is so little he doesn’t know what’s going on, but Andrew does,” said Sarah. “He’s smart and, generally a happy and easy-going kid, but he’s had a difficult time.

It’s emotional for everyone.”

Sarah talked fondly of their support network, but admits certain situations have been particularly difficult.

For example, Sarah “got rid of” Sergeant Stone’s pickup truck, but didn’t realize how deeply Andrew associated that truck with his Daddy. Now, every time Andrew sees a pickup truck, he’s sad.

Sarah also has to choose her words carefully when talking to the boys. Sarah didn’t want Andrew and Blake to assume “work” meant “Daddy has to go away for a long time,” because when he returns, he’ll go back to “work” as a police officer.

“I think about how long kids wait for things, like a birthday or Christmas, and how they process what we tell them,” she said. “I started calling his deployment a ‘trip.’

I try to keep it simple with, ‘Daddy drives big trucks and takes care of people,’ which seems to help.”

Communication is critical Sarah said that since 2011, technology has created more opportunities to stay connected.

“I’d wait days to hear from Aaron and we’d have a short conversation that cost more than $1 per minute on a phone card,” Sarah said. “With smartphones and the internet, video calls are a reality. We have no idea where he is, but it feels like he’s not so far away.”

The military program, United Through Reading, has also meant a lot to the Stone family. Its goal is to ease separation by having deployed parents read children’s books aloud via a DVD for children to watch at home.

“The United Through Reading program is a blessing.

Aaron records himself talking and reading the book, signs and dates it, and both magically arrive at our door,” Sarah said. “The boys have a collection of really nice books they’ll cherish forever.”

Knowing there is purpose behind what the Stone family is sacrificing is what Sarah says is “so important” to “keep things together.”

“It’s sad to see anger in the world when my husband is fighting for all that we have, and it’s heartbreaking to think he might question why we’re giving up so much,” Sarah said. “We just want him to know we’re OK and we can’t wait for him to come home.”

A history of service Having recently moved to Mason from Nashua, the Durkee family of six is no stranger to change. Lynda and Russell Durkee, 42, their son Rusty, 23, Stephen, 17, and youngest daughter Alexis, 7, have not seen big sister Lance Corporal Samantha (Durkee) McKone, 21, since July 6, 2015.

A United States Marine, LCpl McKone left for Japan in August 2014. Her specialty is Military Police, the Accident Investigation Division. She visited, briefly, early in

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summer 2015 to get married and quickly returned.

“We had Samantha’s bridal shower via video call,” Lynda said. “She was up on the TV screen as we hosted 75 people at our house. Everyone opened their gift and showed her. It was the best we could do.”

Lynda reflected on why Samantha feels such a commitment to serve, noting her early introduction to the military.

“Her grandfather was in the Air Force, another grandfather the Army, her uncle the Navy, another uncle a Marine,” Lynda said. “There were many years she dressed as a soldier for Halloween. I shouldn’t have been surprised by her interest in military college.”

“I remember attending my brother’s boot camp graduation at Marine Corps Recruit Depot Parris Island and there was ‘Sam,’ a little bit of a thing at age two, standing in the famous yellow footprints,” Russell recalled. “Serving is in her heart. We’re not ecstatic about her being away, but we support it. She’s my hero.”

Supporting the choice to serve Rusty said Sam believes that anyone who is able should give back to the country.

“As a female Marine, you can bet she has faced challenges, but Sam continuously perseveres,” he said.

“Being apart has made our relationship stronger. We text a lot, like when she bought a car over there and asked my advice. It’s difficult not seeing her though.”

Stephen, who also feels a duty to serve, plans to enlist as a Marine.

“It’s great to talk to Sam about what to expect,” he said. “I think her being away is hardest on Alexis though. It probably stinks when it’s Rusty and I playing games, doing her hair or painting fingernails, instead of her big sister.”

The Durkee family writes letters, ships items that remind of life at home and sends crafts. Technology has also helped.

“Even Alexis knows how to video call Sam,” Lynda said. “On a weekend morning, I’ll find her awake and eating breakfast with Sam on the screen. The time difference makes it the middle of the night in Japan, but Sam gets a bowl of cereal and eats with Alexis anyway.”

LCpl McKone recently chose to extend her activeduty contract to have husband, Gage, added to her overseas orders as a civilian base employee so they can be together.

“I thought she’d be home for the holidays and was devastated to learn she’s not; I cried for a week straight,” Lynda said. “It’s not like the five of us can just jump on a 6,933-mile flight. The last time Lynda celebrated Christmas with her daughter was 2012. They are hoping to see Sam in January or February.

LCpl McKone receives a new duty station in December 2018 and will go wherever the Marines need her. With a limited number of female military police positions, the Durkee family has no idea where Sam will be, but takes comfort in how passionate she is about service.

Jessica Ann Morris is managing director of jam:pr, a strategic communications firm providing PR, marketing and writing services.

Alexis Durkee did not want to say goodbye to her sister, Sam.

603-818-8613

december 2016 www.parentingnh.com 13

Holidays D

ecember is the most wonderful time of the year for fans of live theater and concerts as playhouses and auditoriums fill with the sights and sounds of holiday productions.

From beloved favorites to plays and music that offer new twists on what it means to be a holiday classic, taking in a live show or concert may be exactly what your family needs to find its seasonal spirit. Are you ready to buy your tickets? Here’s a roundup of some of the many musicals, ballets, plays, and concerts taking place this month in New Hampshire.

One of the stars of Portsmouth’s Vintage Christmas celebration, the city’s jam-packed schedule of holiday events, is Disney’s Beauty and the Beast.

Hosted by the Music Hall, the Ogunquit Playhouse production pulls out all the stops as it retells the romantic fairytale of the Beast who could only be saved by love. Audiences can expect song, dance, gorgeous holiday scenes, and even snow in the theater, as they are whisked away to this tale as old as time. Evening and matinee show times are performed Wednesday through Sunday, Nov. 30 to Dec. 18. www.themusichall.org What is it about George Bailey and Clarence that melts our hearts this time of year? To introduce your kids to the uplifting story of It’s a Wonderful Life, head to the Seacoast Repertory Theater in Portsmouth for a “live action” play version of this movie classic that celebrates the innate goodness in us all. The Seacoast

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Rep’s production is based on an adaptation of the movie

by Emmy and Tony-award winning producers, and is suitable for families. Show runs Thursday, Dec. 1 to Friday, Dec. 23. www.seacoastrep.org For heartwarming holiday humor, look no further than Elf the Musical performed by the Peacock Players in Nashua. Based on the beloved holiday film and hit Broadway musical, this hilarious fish-out-of-water comedy follows Buddy the Elf in his quest to find his true identity. Performances are Friday, Dec. 9 to Sunday, Dec. 18. www.peacockplayers.org Check out The Best Christmas Pageant Ever, this year’s community holiday show put on by Jean’s Playhouse in Lincoln. If you need a refresher, the Herdmans are the worst kids in the history of the world, so when they crash Sunday school and demand parts in the Christmas pageant, the whole town panics. The musical is adapted from the beloved children’s book by Barbara Robinson. Performances are Friday and Saturday evenings and Sunday matinees scheduled from Friday, Dec. 2 to Sunday, Dec. 18. Bring a non-perishable food item and receive $1 off per ticket (food drive benefits the Lin-Wood and Plymouth food pantries). www.jeansplayhouse.com BYPC is also performing this holiday favorite on Friday, Dec. 2, at 7 p.m., and Saturday, Dec. 3, at 1 p.m., at the Derryfield School in Manchester.

Tickets for the performing company’s 20th annual production of The Best Christmas Pageant Ever can be purchased at www. showtix4u.com.

If your kids can recite every word to Frozen, come see a live production of The Snow Queen, the classic Hans Christian Anderson fairytale the blockbuster movie used for inspiration. Performed as a ballet by the Kearsarge

for live n o s a se c ’Tis the d musi n a r e t thea le ourvil T e n i l que

By Jac

on stage Conservatory of the Performing Arts (nhperformingarts.com), the wintry tale hits the stage Friday, Dec. 2 and Saturday, Dec. 3 at Kearsarge Regional High School in North Sutton.

If you find yourself having a little too much in common with Scrooge this year, shake off your bah humbugs by taking in a lively performance of A Christmas Carol. The tale of Ebenezer and Tiny Tim is told at several locations around this month, so you have your pick of productions. Catch A Christmas Carol at Manchester’s Palace Theatre (www.palacetheatre.org) Friday, Dec. 2 to Friday, Dec. 23; the Leddy Center in Epping (www.leddycenter.org) Friday, Dec. 2 to Wednesday, Dec. 7; and Exeter’s Historic Town Hall, for the Prescott Park Arts Festival of the holiday classic, Friday, Dec. 9 to Sunday, Dec. 18 (www.prescottpark.org).

Pop go the holidays when the Boston Pops Orchestra returns to Manchester for its 15th annual holiday concert.

Get ready to clap, tap your feet, and sing along with Christmastime favorites conducted by Keith Lockhart. Holiday Pops is set for Saturday, Dec. 10 at SNHU Arena, with special guests including The Metropolitan Chorale. www.snhuarena.com.

Love rocking out with Trans-Siberian Orchestra whenever their Christmas tunes come on the radio? On Sunday, Dec. 4, at the Flying Monkey Movie House and Performance Center, the music comes to life at Wizards of Winter, a TransSiberian Orchestra experience that layers the hybrid classicalrock music around a rich storyboard that evokes December’s past. The performing group contains several original TransSiberian Orchestra members. www.flyingmonkeynh.com Also taking place at the Flying Monkey this month is Christmas with The Celts, a high-stepping, spirited Celt-style celebration of Christmas past and present. The show

includes ancient Irish Carols, contemporary Christmas standards, humorous tales, and thrilling Irish dancing. Just try to keep your toes from tapping.

Showtime is Saturday, Dec. 10. www.flyingmonkeynh.com Finally, what’s the holiday season without a few sugar plum fairies? For a chance to see some of New Hampshire’s rising ballet stars in action, catch Northeastern Ballet Theatre’s production of The Nutcracker at Oyster River High School Saturday, Dec. 3 and Sunday, Dec. 4 (www.northeasternballet.org). Turning Pointe Center of Dance puts on its production at Concord City Auditorium on Saturday, Dec. 10 (www.turningpointecenterofdance. com). In Rochester, catch Clara and her sweet dreams at the Rochester Opera House where Sole City Dance performs The Nutcracker Saturday, Dec. 10, Sunday, Dec. 11, Thursday, Dec. 15 and Friday, Dec. 16 (www. rochesteroperahouse.com).

Happy holidays!

Jacqueline Tourville is a longtime contributor to Parenting NH Magazine.

www.parentingnh.com 15

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Small-town

celebrations O New Hampshire’s small-town holiday scene is big on fa-la-la fun for all

By Jacqueline Tourville

ffering parades, tree lightings, carol sing-alongs and plenty of chances to visit with Santa, New Hampshire’s small towns and villages welcome locals and visitors alike to join in the festive fun. Why not skip the hustle and bustle of Christmastime in the city (and avoid the parking woes) by adding some small-town charm to your family’s holiday season? Here’s what happening this month in a small town near you.

EDITOR’S NOTE: This is the first part of our three-part series, Winter Free for All. Find more free event listings in our January and February issues.

On the Seacoast, a small-town favorite is Exeter’s annual Holiday Open House, taking place this year on Thursday, Dec. 1, from 4 to 8 p.m. Watch Santa arrive in downtown via the special Exeter Express train and magically light the holiday tree and holiday light displays. Afterward, visitors are welcome to board the railroad train for a ride, sing carols, ogle a sweet display of gingerbread houses, browse Exeter's eclectic mix of shops, and take in the seasonal beauty of more than 50 decorated trees at Town Hall.

Two days later, Exeter is again a holiday hotspot as it hosts its annual after-dark illuminated holiday parade on Saturday, Dec. 3. Stepping off at 5:30 p.m. and heading down Water Street to the Swasey Parkway, the parade features decorative floats, horse-drawn wagons, colorful marching bands, and a special visit from Santa Claus. This year’s theme is “woodland critters,” so prepare yourselves for cuteness. www.exeterholidayparade.org Elsewhere on the Seacoast, Hampton’s tree lighting takes place at Marelli's Square Gazebo on Friday, Dec. 2, starting at 6:30 p.m. The annual celebration includes hot cocoa, holiday sing-a-longs, and jingle bell hayrides. The following day at 1 p.m., Hampton

december 2016 www.parentingnh.com 17

keeps the small-town holiday spirit going with its town-wide parade, starting at the North Hampton bridge and following Route 1 to the Galley Hatch restaurant. If you just can’t get enough parades, on Sunday, Dec. 4, visit the quaint seaside village of Rye for the Rye Fire Department and Lion's Club annual Holiday Parade, which steps off at 1 p.m. This year's theme is "A Frosty New England Holiday.”

If your holidays just aren’t complete without riding in a onehorse open sleigh, make your way to the small town of Milton and the New Hampshire Farm Museum’s Victorian Christmas on the Farm, taking place this year on Saturday, Dec. 17, from 10 a.m. to 3 p.m. Tour the beautifully decorated Jones farmhouse, talk to costumed role players, enjoy a horse-drawn sleigh or wagon ride, visit with the farm animals, make a hand-dipped Christmas candle to take home, roast chestnuts over the open fire, nibble on gingerbread, and sip hot cider in the farmhouse kitchen. www. farmmuseum.org In the Merrimack Valley, it’s on your mark, get set, go feel the holiday spirit at the New Hampshire Motor Speedway’s annual Gift of Lights event. Drive through more than 60 holiday scenes and more than 400 light displays on a two-mile course that winds around the outside of the track's grandstands and includes a portion of the NHMS Road Course. Crank up the holiday tunes and enjoy. Gift of Lights begins each evening at 4:30 Friday, Nov. 25 to Saturday, Dec. 31 (closed Christmas Day). Bring three nonperishable items for donation to the Loudon Food Pantry and get a $2 discount. www.nhms.com In Merrimack, you can make merry at the Merrimack Holiday Parade on Sunday, Dec. 4. The parade beings at 3:30 at The Commons Shopping Plaza, then continues down Daniel Webster Highway to Baboosic Lake Road, turns left onto McElwain Street and ends at the Town Hall parking lot. Immediately following the parade, the town’s tree lighting ceremony takes place in Abbie Griffin Park. www.merrimackparksandrec.org On the western edge of the Merrimack Valley in tiny Hillsborough, the town’s annual Old-fashioned Christmas, planned for Sunday, Dec. 4, features free crafts for kids, music, and a town tree-lighting ceremony. This is one jam-packed day –

18 www.parentingnh.com december 2016

activities begin at 8 a.m. with a community-wide breakfast and go until evening. Call 464-5858 for event times and locations.

For “unplugged” holiday fun, head north of Concord to Canterbury, where on the first two Saturdays of December, Dec. 3 and 10, from 3 to 8 p.m., you can visit Canterbury Shaker Village for a magical evening filled with simple holiday entertainment in the Shaker tradition.

Watch an old-time 19th-century magic show, meet Santa and costumed characters, make Christmas cards for loved ones, decorate gingerbread cookies, make ornaments to take home, listen to fiddlers, enjoy hot cider, and sing carols before the lighting of the village Christmas tree. www.shakers.org If you’re heading to the White Mountains this month for some early season skiing, make a few pit stops first for holiday fun. In Lincoln, not far from the slopes of Loon Mountain, hop aboard the Hobo Railroad for the Santa Express, a special holiday-themed train ride with Santa and friendly elves on board to spread holiday cheer and pass out cookies and hot cocoa. This year’s Santa Express runs multiple times per day on each weekend in December leading up to Christmas. www.santatrains.com One last small-town stop? At the Remick Country Doctor Museum and Farm in historic Tamworth Village, visitors are invited to experience the spirit and joy of holiday celebrations from New Hampshire’s rural past at Homestead Christmas. On Saturday, Dec. 3, from noon to 3 p.m., tour the museum’s many historic buildings, make seasonal crafts, listen to live music, sample traditional syllabub (a holiday treat from England) and learn how to make old-fashioned Christmas candy. Children will enjoy hearing the tales of holidays past, playing winter games and decorating their own sugar cookie. www.remickmuseum.org Jacqueline Tourville is a freelance writer and children’s book author who lives on the Seacoast.

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For children with complex communic

being heard is imp

By Phyllis Watson and Julie Irwin, Special to Parenting NH

C

ommunication is not just saying something, it’s about being heard — a powerful statement from Frances Hesselbein, leadership authority and former CEO of Girl Scouts of the USA.

Communication is fundamental to all aspects of life and is a foundation for learning. Yet for children with complex communication needs and some children with disabilities, communicating can be challenging – and frustrating.

Why do we communicate?  To express our wants and needs  To share information  To socialize and form relationships Children who have difficulty communicating

may cry, vocalize or act out to communicate, or in frustration, some children become lost in the classroom, while some may withdraw because they feel different or misunderstood.

The ways in which children communicate with others can influence how they are perceived and how they perceive themselves. Fortunately, there are assistive devices and techniques that can help children who have complex communication needs express themselves. Technology can help children with communication challenges find their voice, show their personalities, and open up a whole new world for them and those around them.

Finding a voice

A student uses an iPad with a specialized app as part of her applied behavioral analysis (ABA) therapy while Phyllis Watson, CCC-SLP, AAC looks on.

22 www.parentingnh.com december 2016

An important first step in identifying strategies to help a child communicate is to assess their needs and the ways in how they communicate.

At ATECH Services, the team of therapists and specialists works with the child, their family, and their school to evaluate their medical, physical, orthopedic, cognitive and communication needs.

Solutions might include identifying the best wheelchair to aid the child’s

ation needs,

portant — and possible mobility and provide support so they can participate in activities or figuring out a reliable mode of communication for them. For instance, children who seemingly “can’t communicate” may use facial expressions, eye gaze, simple signs and gestures, or pictures to express themselves. For some children, a simple picture board will help; for others, augmented alternative communication (AAC) technology can help.

Jacob is a teenager with cerebral palsy who is unable to speak. He also has cortical vision impairment and uses a wheelchair for mobility. Working with his family, we identified Jacob’s home access needs and provided specific modification recommendations and equipment, such as an elevator, shower modifications and a special lift to help move Jacob safely. He was fitted with a custom power wheelchair, and has learned to control it independently using switches. Jacob also learned to use an ECO AAC device, which he operates using twoswitch scanning and auditory prompts to communicate. He loves that he is able to tell people what he wants and thinks, participate in school, and even email family members and friends.

A child who has autism may be able to speak, but may not actually be communicating. Rather, he may simply repeat words he hears. Many children like Shrihaan can learn to use pictures or letters to communicate wants, needs and ideas. Shrihaan attends the Ready Set Connect! autism treatment program, where applied behavior analysis (ABA) therapists and AAC specialists are helping him learn to communicate using an iPad outfitted with a special Language Acquisition Through Motor Planning (LAMP) app, Words for Life.

Being able to clearly communicate ideas, wants and needs through pictures or spelling can help reduce behaviors and frustrations that may arise out of a child’s inability to communicate through speaking alone. AAC solutions can truly unlock a child’s personality, and help them communicate and learn at home and in school, and improve self-esteem.

But to maximize a child’s opportunity for success, several steps must be taken to find the best AAC solution, such as:  Matching features like picture symbols, manual sign or a speech-generating device, with the child’s physical, sensory, cognitive and environmental needs

 Identifying the language representation system that best meets the needs of the child and the people with whom they interacts (their “team”)  Selecting access and mounting solutions, including switches, joystick, eye gaze and scanning for children with motor impairments  Programming and customizing devices to meet the child’s communication and functional needs  Training the child’s family, teachers and others and coordinating the use of AAC solutions at home and school.

Introducing an AAC device into a child’s life can be truly life-changing for them and their family.

A child who once screamed and acted-out may become one who goes to school, participates in her classroom and begins to make friends.

Mikayla is a teen who has multiple differences that create challenges in school. She loves learning and loves school, but as she moved from elementary to middle to high school, modifying the curriculum to meet her needs became more difficult. In her freshman year, Mikayla and her support team were introduced to assistive technology, which made it possible for her to participate in class, do homework and communicate with her teachers and peers. By the end of her freshman year, her parents and teachers were amazed at how swiftly Mikayla adapted to the technology and how excited she was to demonstrate her abilities and what she had learned alongside her classmates.

Communication is a two-way street While technology and other assistive aids make it possible for children with complex communications challenges and disabilities to interact with the world and express themselves, remembering to use

A child working with his ABA therapist and ‘talking’ to Phyllis Watson, who is in the telerobot screen. He is telling Phyllis about himself.

fundamental communication techniques with them is key to their feeling accepted and valued.

For instance, use the child’s name to get their attention. Use humor, facial expressions and vocal tone to let them know you want to communicate with them. Be in the moment and talk about the things that are interesting and meaningful to them. While you are engaged in an activity, talk about it. Explain what you are doing as you do it. Communicate for different reasons, like sharing an opinion (I don’t like that), making an observation (that is really big), or even tell a joke.

When communicating with a child who communicates differently, we often feel we need to do all the talking, but communication is a two-way street. Instead of a running commentary, pause to cue the child that it is their turn to communicate. Or perhaps use a verbal cue (“big or little”) or physical prompt (touch the child’s arm). However you do it, give the child a moment to use their “voice.”

Everyday activities offer a wealth of opportunity for two-way communication. Ask the child to make choices, such as what they want to wear, eat or do.

Present information in a way that is meaningful. For instance, use cereal packets when discussing breakfast options so they have a visual cue to help them choose, or ask them to look at or point to a desired item or vocalize, verbally or using a communication device. Remember to use communication methods that work well for the child and you’re on your way to helping him grow, learn and show off their personality.

Phyllis Watson, CCC-SLP, AAC specialist, and Julie Irwin, M.S.,CCC-SLP, ATP, are clinicians at Crotched Mountain ATECH Services in Concord. ATECH offers comprehensive assistive technology services to people of all ages and abilities throughout New Hampshire.

december 2016 www.parentingnh.com 23

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Reprinted from the 2016 edition of Stepping Stones, a publication created in partnership with the New Hampshire Council on Developmental Disabilities.

Check out the digital edition at www.parentingnh.com/ Special-Needs.

NEW HAMPSHIRE COUNCIL ON DEVELOPMENTAL DISABILITIES

Resource Guide CONTENTS:

T

he New Hampshire Council on Developmental Disabilities has compiled this listing to help people with disabilities and their families find information, services, and supports.

I. Information and Referral Services, Guidebooks, and Online Resources II. Information and Resources on Specific Disabilities or Topics: • Advocacy and Self-Advocacy • Assistive Technology • Autism • Blind Resources • Brain Injury • Bullying • Children with Disabilities or Significant Medical Needs • Deaf and Hard of Hearing • Dental Services • Developmental Disabilities and Acquired Brain Disorders • Employment • GED/Adult Education • Government Benefits and Agencies • Housing • Independent Living - Adults with Physical Disabilities • Legal Assistance • Mental Health and Suicide Prevention • Research and Training • Transition • Transportation

INFORMATION AND REFERRAL SERVICES, GUIDEBOOKS AND ONLINE RESOURCES Maneuvering Through the Maze A comprehensive resource guide of state health and human services agencies, educational resources, private associations and organizations that serve people in New Hampshire with physical, developmental, mental health and chronic illnesses and their families, from birth to adulthood. Produced by NH Family Voices. nhfv.org/Publications.html NH Family Voices A “Family To Family Health and Education Center” assisting families of children/youth and young adults with chronic health, physical, developmental and mental health challenges. Provides oneto-one phone assistance, educational materials, online resources, a lending library and quarterly newsletter.

(603) 271-4525 or NH only (800) 852-3345 x 4525 Funded by state and federal grants, as well as donations from community partners and supporters. nhfv.org Parent Information Center on Special Education (PIC) Telephone/email support to families with questions about early supports and services, special education, and other disability-related concerns, interactive workshops for parents, volunteer advocate training and informational materials (online and printed).

54 Old Suncook Road, Concord, NH (603) 224-7005 or (800) 947-7005 Funded in part or whole by the U.S. Department of Education. nhspecialed.org

121 South Fruit Street, Concord, NH (800) 852-3405 or (603) 271-0476 A federally funded independent, cross disability council. silcnh.org

Disabilities Rights Center (DRC) Information, referral, advice, legal representation and advocacy for individuals with disabilities on a wide range of disability-related problems. Online resources and materials available on a wide range of disability-related topics.

(603) 228-0432 or (800) 834-1721 (v/tty).

Federally-funded Protection and Advocacy Center. drcnh.org

NH Family Ties (Formerly Parent to Parent of NH) Provides parent matches between experienced parents, who “have been there” with new or “referred” parents of children with special needs who are just beginning to meet the challenges of a disability or chronic health condition within the family. Available through the area agency network as part of their family support services. NH Family Ties provides information and referral to community resources, services, support groups, state support programs, and others.

Ashlee Fye, Statewide Coordinator (800) 499-4153 x 241 nhfamilyties.org

ServiceLink Aging & Disability Resource Centers From local offices throughout the state, assists individuals to access and make connections to long-term services, supports and resources, access family caregiver information and supports, explore options and understand and access Medicare and Medicaid. After-hours appointments are available as needed. Callers are automatically connected to the ServiceLink office in their area. Funded by the State of New Hampshire and federal government.

1-866-634-9412. nh.gov/servicelink Online ServiceLink Community Services and Supports Resource Directory: referweb.net/nhsl/ Brain Injury Association of New Hampshire Resources compiled by the Brain Injury Association of New Hampshire. bianh.org/resourcedir.html Family Resource Connection of the New Hampshire State Library Collects and makes available to New Hampshire residents current and useful information on all aspects of caring for, educating, and raising healthy children, especially young children with special needs. Provides online library catalogue and online directory of children’s services. Materials can be borrowed through the library free of charge.

20 Park St., Concord, NH (800) 298-4321.

A collaborative effort of the NH Departments of Health & Human Services, Education, and the NH State Library. nh.gov/nhsl/frc/ Governor’s Commission on Disability Provides information on the Americans with Disabilities Act (ADA) and accessibility issues, including accessible parking spaces, housing, voting, and transportation.

121 South Fruit Street, Suite 101, Concord, NH (800) 852-3405 or (603) 271-2773 nh.gov/disability Online list of state and federal government benefit programs for people with disabilities: nh.gov/disability/information/community/benefitsforpeople.htm NH Statewide Independent Living Council (SILC) Provides a monthly resource newsletter, archives of past issues and online “tip sheets” on benefits, housing and health care, based on an independent living philosophy.

211 New Hampshire Information and referral for general human services including help with food, emergency housing, employment, health care and counseling is available by dialing 211 in NH or (866) 444-4211 from out of state.

Operated by United Ways of New Hampshire.

211nh.org NH Care Path Designed to be New Hampshire’s “front door” that quickly connects individuals of all ages, abilities and income levels to a full range of community services and supports, including housing, transportation, financial assistance, Medicaid, veterans’ services, mental health, drug and alcohol services and more. Operated by the NH Department of Health and Human Services.

1-866-634-9412 nhcarepath.org Disability.gov A United States Government inter-agency web portal that provides access to comprehensive information about disability-related programs and services. The site contains thousands of trusted resources, updated daily, from the federal government, educational institutions, non-profit organizations and state and local governments. disability.gov

INFORMATION AND RESOURCES ON SPECIFIC DISABILITIES OR TOPICS ADVOCACY AND SELF-ADVOCACY ABLE NH (603) 271-2336 or (603) 271-3236 ablenh.org ABLE (Advocates Building Lasting Equality) advocates for the human and civil rights of all children and adults with disabilities and promotes full participation by improving systems of supports, connecting families, inspiring communities and influencing public policy.

december 2016 www.parentingnh.com 25

New Hampshire Council on Developmental Disabilities 2 ½ Beacon Street, Suite 10, Concord (603) 271-3236 nhcdd.org Federally funded agency that supports public policies and initiatives that remove barriers and promote opportunities in all areas of life in order to carry out its mission of “dignity, full rights of citizenship, equal opportunities, and full participation for all New Hampshire citizens with developmental disabilities.” Members are appointed by the governor and represent people with developmental disabilities, parents, guardians and agencies that serve people with disabilities.

help you to navigate the developmental service system, explore treatment options, identify funding options and advocate for your child.

CHILDREN WITH DISABILITIES OR SIGNIFICANT MEDICAL NEEDS

BLIND SERVICES

YOUR Pediatrician Provides the gateway to proper assessment, diagnosis, and initial treatment, services, and supports.

New Hampshire Leadership Series (603) 228-2084 or (800) 238-2048 nhleadership.org Intensive seven-session leadership training provides parents and people with disabilities with state-of-the-art information and strategies to effectively impact local and state organizations on issues related to individuals with disabilities and their families.

NH Services for the Blind & Visually Impaired 21 South Fruit Street, Suite 20 Concord, NH 03301 (603) 271-3537 V/TTY: (603) 271-3471 (800) 581-6881 education.nh.gov/career/vocational/blind_visu. htm Provides those services necessary to help people with visual loss to enter, re-enter, or maintain employment. Most services are provided without charge to the referred individual as the Services for Blind and Visually Impaired Program is supported by your state and federal tax dollars.

People First of New Hampshire c/o NH Council on Developmental Disabilities 2 ½ Beacon Street, Suite 10, Concord (603) 271-3236 peoplefirstofnh.org Statewide self-advocacy organization and umbrella of 17 self-advocacy groups for people with intellectual and other developmental disabilities around the state providing resources, training, and support. Call for the chapter in your area or on how to start one.

ASSISTIVE TECHNOLOGY Crotched Mountain ATECH Services 57 Regional Drive, Suite #7 Concord, NH 03301 (800) 932-5837 or (603) 226-2900 atech@crotchedmountain.org crotchedmountain.org/Programs-and-Services/ ATECH-Services/ATECH-Services/ Formerly NH-ATEC, this highly specialized clinical program provides evaluation and consultation services in the area of assistive technology. Services include augmentative and alternative communications (AAC), seating and wheeled mobility, access and independent living and computer access.

AUTISM NH Virtual Autism Center Maintained by NH Council on Autism Spectrum Disorders 2 ½ Beacon Street, Suite 10, Concord info@nhcouncilonasd.org nhvirtualautismcenter.info Provides a single point of entry to a common, high-quality and comprehensive body of information about NH services for those who experience autism spectrum disorders and the best practice guidelines that inform them.

Autism Resource Center Crotched Mountain ATECH Services, 57 Regional Drive, Concord (603) 226-2900, x 29 or (800) 932-5837 autismresources@crotchedmountain.org crotchedmountain.org/Programs-and-Services/ ABA-Treatment-for-Young-Children-with-Autism/ Autism-Resource-Center/ The Autism Resource Center is a service at no cost to families that can be your single point of contact for support, information and services for autismrelated disorders. The Autism Resource Center will

The New Hampshire Association for the Blind 25 Walker St., Concord (603) 224-4039 or (800) 464-3075 sightcenter.org Offers support and help to any New Hampshire citizen of any age who is experiencing vision loss to the point where the person’s ability to function in daily living has been impaired.

BRAIN INJURY Brain Injury Association of NH 52 Pleasant St., Concord (800) 773-8400 or (603) 225-8400 (NH only Information & Resources) (800) 444-6443 (National toll-free Brain Injury Resource Line) bianh.org The Brain Injury Association of New Hampshire helps people with brain injury-related disability to live in their own home and community. Chartered state affiliate of the Brain Injury Association of America (BIAA: biausa.org).

Comprehensive online resource directory: bianh. org/resourcedir.html BULLYING Come Together NH A collaboration of the NH Council on Developmental Disabilities, Bully Free NH and other concerned community members committed to building respectful, inclusive communities in New Hampshire. They are bringing awareness, intervention, and prevention of peer abuse/bullying to NH schools and communities. cometogethernh.org NH Department of Education Bullying and cyberbullying resources education.nh.gov/instruction/integrated/title_iv_ cyber_bully.htm Disability Rights Center – NH Information about the legal rights of students with disabilities experiencing bullying in school. drcnh. org/bullying.html StopBullying.gov stopbullying.gov A federal government website that provides information from various government agencies on what bullying is, what cyberbullying is, who is at risk, and how you can prevent and respond to bullying.

26 www.parentingnh.com december 2016

YOUR Local School District If you have a child with a disability who is eligible for special education services, your child may receive services from ages 3-21. You should contact your school district before your child turns three, the time when the school district becomes responsible for your child’s education.

NH Medicaid for Children (Coverage for children up to age 19 and “Katie Beckett” option) 129 Pleasant Street, Concord (877) 464-2447 Children’s Medicaid Unit dhhs.nh.gov/dfa/medical/children.htm Provides comprehensive health and dental insurance to NH children ages 0-19 if their families do not have access to insurance or it is unaffordable (formerly NH Healthy Kids). Also, Home Care for Children with Severe Disabilities (HCCSD), commonly known as the “Katie Beckett” option, is available for severely disabled children up to age 19 whose medical disability is so severe that they qualify for institutional care but who are being cared for at home. Only the income and resources of the disabled child are counted towards eligibility for this program.

In-Home Support (IHS) Waiver for Children with Severe Disabilities NH DHHS Bureau of Developmental Services 105 Pleasant St., Concord (800) 852-3345 x 5034 Provides assistance for children with the most significant medical and behavioral challenges requiring long-term supports and services, who live at home with their families, are Medicaid eligible, and meet the ICF/MR level of care and other qualifications of the program. The goal of the IHS waiver is to provide those services which are necessary to allow the individual to remain at home with his/her care-giving family. Services are provided through the Developmental Disabilities Area Agencies.

Family Centered Early Supports and Services (FCESS) NH Bureau of Developmental Services 105 Pleasant Street Concord (603) 271-5122 or (800) 852-3345 x 5122 or 5034 dhhs.state.nh.us/dcbcs/bds/earlysupport/index. htm The program is designed for children birth through age two who have a diagnosed, established condition that has a high probability of resulting in delay, are experiencing developmental delays, or are at risk for substantial developmental delays if supports and services are not provided. FCESS are delivered in the family’s home by designated non-profit and specialized service agencies located throughout the state.

Special Medical Services NH Department of Health and Human Services 129 Pleasant Street – Thayer Building, Concord (800) 852-3345 x 4488 or (603) 271-4488 dhhs.nh.gov/dcbcs/bds/sms/specialcare.htm The NH Title V Program for Children with Special Health Care Needs. Administers health programs and services for children ages birth to 21 years, who have, or are at risk for, a chronic medical condition, disability or special health care need.

Works together with families and their health care providers, community agencies and schools to help obtain access to needed health care

and related services. Provides care coordination services; support for child development and neuromotor clinics; nutritional and feeding/swallowing consultation; psychological and physical therapy services.

NH Partners in Health 129 Pleasant Street – Thayer Building, Concord (800) 656-3333; TDD Access: (800) 735-2964. dhhs.nh.gov/dcbcs/bds/sms/pih/ Helps families of children with a chronic health condition that significantly impacts daily life.

Partners in Health’s role is to advocate, access resources, navigate systems and build capacity to manage the chronic health condition of their child. Locations throughout the state. No income requirements. NH Partners in Health Regional Sites and Towns Served: dhhs.nh.gov/dcbcs/bds/ sms/pih/documents/towns.pdf New Hampshire Connections Aims to improve educational outcomes for all children, while meeting the unique needs of children and youth with disabilities through strengthening family-school partnerships. admin@picnh.org, (800) 947-7005 nhconnections.org SEE OTHER SECTIONS FOR ADDITIONAL CHILDREN’S SERVICES.

DEAF AND HARD OF HEARING HEAR in New Hampshire Local and national resources for children who are deaf.

(603) 624-4464 hearinnh.org/resources.php Northeast Deaf and Hard of Hearing Services Inc. 57 Regional Drive, Concord (603) 224-1850 (Voice) (603) 224-0691 (TTY) Video Phone (VP): 968-5889 ndhhs.org New Hampshire’s “one-stop” resource for services specific to the Deaf and Hard of Hearing community and for information about hearing loss.

Gallaudet University State Resources for Deaf and Hard of Hearing gallaudet.edu/clerc-center/information-andresources/info-to-go/resources/resources-by-state/ state-resources---new-hampshire.html Lists resources that provide information and referral or direct services to deaf and hard of hearing children in the state of New Hampshire.

It is a starting point for people who are looking to identify the different types of services statewide.

DENTAL SERVICES Donated Dental Services (Dental Lifeline Network) dentallifeline.org/new-hampshire/ A statewide program that provides comprehensive treatment by volunteer dentists to elderly, disabled and medically challenged individuals.

(800) 292-1241 Easter Seals Dental Center (Manchester) easterseals.com/nh/our-programs/dental-center/ Staff is trained to evaluate, monitor, and respond to patients with a wide range of disabilities and special medical needs. Accepts Medicaid (603) 621-3482

DEVELOPMENTAL DISABILITIES AND ACQUIRED BRAIN DISORDERS NH DHHS Bureau of Developmental Services 105 Pleasant St., Concord (800) 852-3345 x 5034 dhhs.nh.gov/dcbcs/bds/index.htm The NH developmental services system offers individuals with developmental disabilities and acquired brain disorders a wide range of supports and services within their own communities through 10 designated non-profit area agencies that serve specific geographic regions. Supports include: • Service coordination • Day and vocational services • Personal care services • Community support services • Early supports, services and early intervention • Assistive technology services • Specialty services and flexible family supports, respite services and environmental modifications • In-Home Support (IHS) Waiver for Children with Severe Disabilities Area Agencies and Communities Served: dhhs.nh.gov/dcbcs/bds/agencies.htm EMPLOYMENT Work Incentive Resource Center nhwirc.org New Hampshire’s online destination for information about benefits, planning and work incentives for individuals with disabilities.

New Hampshire Vocational Rehabilitation Guide education.nh.gov/career/vocational/cust_guide.htm A description of the vocational rehabilitation process and overview of the entire NHVR process, from application to post-employment services.

Vocational Rehabilitation Helps people with disabilities of all ages get jobs.

NH Department of Education Bureau of Vocational Rehabilitation 21 South Fruit St., Suite 20, Concord (800) 299-1647 education.nh.gov/career/vocational/ Regional Offices: Berlin .................................................. (603) 752-2271 Concord ............................................. (603) 271-2327 Keene ................................................. (603) 357-0266 Lebanon ............................................. (603) 448-5793 Manchester ........................................ (603) 669-8733 Nashua ............................................... (603) 889-6844 Portsmouth ........................................ (603) 436-8884 nhworks (603) 271-7275 nhworks.org Information center for job seekers and employers.

Lists current job openings, NH economic and labor market information, education and training programs, employment laws, small business resources, and local Works Centers locations. Work Centers provide technical assistance on preparing resumes and cover letters, job search workshops, employment counseling, aptitude and skills testing, and career exploration tools. Sponsored by the NH Workforce Opportunity Council.

GED/ADULT EDUCATION NH Bureau of Adult Education GED & Adult Education Information 21 South Fruit St., Suite 20, Concord (603) 271-6698 nhadulted.org

The New Hampshire Bureau of Adult Education supports educational services to adults who have not received a high school diploma or GED certificate or who do not read, write, or speak English. Grants to school districts and not-for-profit organizations make it possible for local adult education programs to serve adult learners whose skills range from very basic to high school level.

Partnership in Employment: Supporting Adults with Intellectual and Developmental Disabilities in their Communities aucd.org/docs/resources/pie_adults_Nov2014_ families.pdf A project of the Institute for Community Inclusion at the University of Massachusetts Boston, and the National Association of State Directors of Developmental Disabilities Services. Overview of day and employment services for people with developmental disabilities and guidance for those assisting them to become employed and be part of the community.

GOVERNMENT BENEFITS AND AGENCIES Government Benefits for People with Disabilities nh.gov/disability/information/community/benefitsforpeople.htm A list of links and contact information for government benefit programs that support people with disabilities.

Apply Online for Benefits with NH EASY New Hampshire’s Electronic Application System (NH EASY) offers NH residents a fast and easy way to apply online for cash, medical, child care, Medicare Savings Program, and/or food stamp benefits. nheasy.nh.gov

Facilitating Boundless Success!

HELPING FAMILIES NAVIGATE CHILD AND ADOLESCENT DEVELOPMENT At Outside The Lines, we analyze all aspects of child and adolescent development (physical, neurological, cognitive, social/emotional, attention and focus, behavioral and genetics) in order to facilitate your child’s boundless success in all areas of development!

Services: • Occupational Therapy • Speech Therapy • Physical Therapy • Developmental Therapy

Outside The Lines, LLC A Developmental Family Center

100 Main Street, Suite 100, Dover NH 603-609-5685 www.outsidethelinesnh.com

Helping people live meaningful lives through Advocacy, Innovation & Collaboration

NH Department of Health and Human Services 129 Pleasant Street, Concord (800) 852-3345 dhhs.nh.gov Provides services for individuals, children, families and seniors, and administers mental health, developmental disability, substance abuse and public health programs. The DHHS website contains a comprehensive description of programs and services administered by the department and information on how to apply.

DHHS District Offices: dhhs.nh.gov/contactus/districtoffices.htm Local offices where you can apply for Medicaid, financial assistance, food stamps and other benefits.

Social Security 70 Commercial Street, Suite 100, Concord Toll-free: (800) 772-1213; TTY (800) 325-0778; FAX: (603) 228-5206 ssa.gov Applicants for SSDI and SSI can file for benefits online at SSA.gov website, by phone or by visiting a local Social Security Office.

Serving Carroll, Coos and Upper Grafton Counties

Visit our website: www.northernhs.org

Special Education NH Department of Education Bureau of Special Education 101 Pleasant St., Concord (603) 271-6693 education.nh.gov/instruction/special_ed/index.htm Comprehensive reports, data and regulations relative to special education are available online.

december 2016 www.parentingnh.com 27

Everyone Can Learn If Given a Chance

Affected by ABA Therapy and Consultation Services That Change Lives

Your child deserves the opportunity to reach their highest potential. Our experts create individualized programs around your child’s specific needs.

For a FREE consultation:

800.778.5560

The Clinic for Autism provides a comprehensive solution for therapies related to early learners with autism including ABA, OT and SLP.

NH Circuit Court — Probate Division 45 Chenell Drive, Suite 2, Concord (855) 212-1234 probateservice@courts.state.nh.us courts.state.nh.us/probate/index.htm The Circuit Court Probate Division has jurisdiction over all matters related to wills, trusts and estates, guardianships and involuntary commitment proceedings, adoptions, name changes and partition of real estate. Probate judges preside over these cases from courthouses located in each of the 10 counties throughout the state.

HOUSING NH Housing Finance Authority 32 Constitutional Drive, Bedford, NH (800) 640-7239 or (603) 472-8623 TDD: (603) 472-2089 nhhfa.org New Hampshire Housing Finance Authority is a self-supporting public benefit corporation. The Authority administers a broad range of programs designed to assist low- and moderate-income persons and families to obtain decent, safe and affordable housing through home ownership programs, multi-family housing programs and rental assistance programs.

Local Public Housing Authorities hud.gov/offices/pih/pha/contacts/states/nh.cfm Provide housing for low-income people and families in local communities.

From here it is possible.

Brain Injury Association of New Hampshire Housing Assistance Guide bianh.org/pdf/Housing.pdf EdLaw New England Stepping Stone Ad 15 FINAL_Layout 1 Jan, 14, 2016 4:09 PM Page 1 200 Gr iffin Rd, Suite 5, Por tsmouth, NH 03801 List of housing assistance resources compiled by the Brain Injury Association.

www.constellationsbehavioral.com

EdLaw New England,PLLC LEGAL SER LEGAL SERVICES ARENTS , FOR PARENTS, STUDENTS ,& STUDENTS, & FAMILIES AMILIES

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NEWVERMONT HAMPSHIRE He Theresa s, Esq.Kraft, Esq., of counsel 603.695.6557 (802) 893-0777 n Buiten, Esq.

VERMONT www.EdLawNewEngland.com

Theresa Kra , Esq., of counsel

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28 www.parentingnh.com december 2016

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Disability.gov’s Guide to Housing disability.gov/resource/disability-govs-guidehousing This guide has information about government agencies and organizations that can help you find an affordable place to live. You’ll also find information about rental assistance programs, assisted-living facilities and modifying your home to make it accessible.

Granite State Independent Living’s Home Access Modification gsil.org/community-based-disability-supports/ home-access-modification Granite State Independent Living’s trained staff can consult with you around your accessibility needs and provide referrals to licensed vendors throughout the state of New Hampshire. In many cases their trained staff can assist in establishing a plan and identifying funding sources for your accessibility project.

USDA Rural Development in Vermont/New Hampshire (802) 828-6000 or (802) 828-6080 rd.usda.gov/nh Mission is to improve the quality of life in rural areas. Provides technical assistance to communities, and funding and resources for home purchase, apartment rental and repairs.

New Hampshire Community Loan Fund 7 Wall Street, Concord (603) 224-6699 communityloanfund.org Collaborates with a wide range of donors and lenders, and with business, nonprofit and government partners. Provides financing and support to people with low and moderate incomes for affordable housing.

US Department of Housing and Urban Development (HUD) New Hampshire Programs and Services (603) 666-7510 portal.hud.gov/hudportal/HUD?src=/states/ new_hampshire Assistance with home ownership, subsidized apartments, public housing, foreclosure assistance, homeless resources and discrimination. Counseling and other services available.

State of NH Foreclosure Prevention Initiative For immediate assistance dial 211 homehelpnh.org On this site, you will find important tips on alternatives to foreclosure as well as other valuable resources to assist you. There is also a list of qualified housing counselors who can help you assess your situation and offer specific suggestions.

INDEPENDENT LIVING: ADULTS WITH PHYSICAL DISABILITIES Granite State Independent Living 21 Chenell Drive, Concord (800) 826-3700 or (603) 228-9680 gsil.org New Hampshire’s only Independent Living Center.

Provides information, specialized services, and peer support for persons with disabilities following the principles of personal choice and direction.

Provides home care services, personal care, community-based disability supports and employment services including benefit counseling.

ALSO SEE STATE INDEPENDENT LIVING COUNCIL (SILC) LISTED ABOVE.

LEGAL ASSISTANCE Guide to New Hampshire Legal Services Programs courts.state.nh.us/selfhelp/documents/legal_ services_brochure.pdf Produced by the NH Judicial Branch NH Legal Aid (800) 639-5290 nhlegalaid.org/ A cooperative effort of the legal services agencies serving New Hampshire’s low-income population to provide legal information, referrals, and pro se assistance. Online application for legal assistance.

Website provides links and contact information to a number of non-profit agencies that provide a range of services to low income people across the state. Includes online self-help guides.

NH Judicial Branch Self-Help Center courts.state.nh.us/selfhelp/index.htm Basic, practical information about the New Hampshire court system, how it works, and what the procedures are for bringing a case to court.

ALSO SEE NH CIRCUIT COURT, PROBATE DIVISION INFORMATION ABOVE.

Disabilities Rights Center (DRC) See above.

NH Bar Association Pro Bono Referral Program (800) 639-5290 or (603) 224-3333 Connects low-income individuals with volunteer attorneys who provide free legal services in family law, bankruptcy, consumer, housing and senior citizen matters.

New Hampshire Legal Assistance (800) 562-3174 nhla.org Provides free legal advice and representation to low–income people and older adults in civil matters involving basic needs, including food, shelter, income, medical care and public benefits. Local Offices: Berlin................................................(800) 698-8969 Claremont........................................(800) 562-3994 Concord...........................................(800) 921-1115 Manchester......................................(800) 562-3174 Portsmouth......................................(800) 334-3135 Foreclosure Relief Project..............(877) 399-9995 Senior Citizens Law Project...........(888) 353-9944 or (603) 624-6000 The “Law Line” – NH Bar Association Talk to a lawyer free of charge on the 2nd Wednesday of the month, from 6 – 8 p.m.

(800) 868-1212 University of New Hampshire School of Law Civil Practice Clinic Assists low-income clients with a variety of issues from consumer protection, collection and foreclosure defense (including Chapter 13 bankruptcy), predatory lending and auto fraud. Will take cases from Merrimack, Belknap, Sullivan and Hillsborough counties.

(603) 225-3350 MENTAL HEALTH AND SUICIDE PREVENTION SAMHSA Behavioral Health Treatment Services Locator and Treatment Referral Helpline findtreatment.samhsa.gov/ (800) 662-HELP (4357) or (800) 487-4889 (TDD) Use the Locator to find alcohol and drug abuse treatment or mental health treatment facilities and programs around the country. Or call the SAMHSA Treatment Referral Helpline. Free and confidential information in English and Spanish for individuals and family members facing substance abuse and mental health issues. 24 hours a day, 7 days a week. Sponsored by the Substance Abuse and Mental Health Services Administration (SAMHSA) NAMI NH 85 North State Street, Concord (800) 242-6264 or (603) 225-5359 naminh.org NAMI NH is a statewide network of affiliate chapter support groups, staff and volunteers that provide information, education and support to all families and communities affected by mental illness.

Community Mental Health Centers NH DHHS Bureau of Behavioral Health (800) 852-3345 x 5000 or (603) 271-5000 dhhs.nh.gov/dcbcs/bbh/centers.htm Regional agencies provide publicly funded mental health services to individuals and families who meet certain criteria. Services include 24-hour emergency services, assessment and evaluation, individual and group therapy, case management, rehabilitation, psychiatric services and specialized programs for older adults, children, and families and short-term counseling and support.

Mental Health Peer Support NH DHHS Bureau of Behavioral Health (800) 852-3345 x 5000 or (603) 271-5000 dhhs.nh.gov/dcbcs/bbh/peer.htm

Local Peer Support Agencies provide services to adults with mental illness who self-identify as a recipient, former recipient, or as at significant risk of becoming a recipient of publicly funded mental health services. Provided by and for people with a mental illness. Includes face-to-face and telephone peer support; outreach; monthly educational events; activities that promote self-advocacy; wellness training; after-hours warm line; crisis respite.

Disaster Distress Helpline disasterdistress.samhsa.gov/ (800) 985-5990; TTY: (800) 846-8517 Website and helpline for those affected by a disaster and in need of immediate assistance, information, support, and counseling. Callers will be connected to the nearest crisis center.

National Secondary Transition Technical Assistance Center’s Age Appropriate transition assessments toolkit nsttac.org/content/age-appropriate-transitionassessment-toolkit-3rd-edition Designed to help with the selection of assessments for students in regards to transition planning.

Disability.gov’s Guide to Student Transition Planning disability.gov/resource/disability-govs-guidestudent-transition-planning Links to transition resources.

TRANSPORTATION New Hampshire Transportation Resources bianh.org/Transportation.pdf Transportation resources compiled by the Brain Injury Association of New Hampshire.

Suicide Prevention Lifeline suicidepreventionlifeline.org (800) 273-TALK (8255) New Hampshire Suicide Prevention and General Resources theconnectproject.org (603) 225-5359 or (800) 242-6264 (These are NOT Crisis response numbers) RESEARCH AND TRAINING UNH Institute on Disability (603) 228-2084 or (800) 238-2048 iod.unh.edu Provides a university-based focus for the improvement of knowledge, policies, and practices related to the lives of people with disabilities and their families. Offers seminars and workshops, webinars, interdisciplinary evaluation and consultation, leadership training, and customized, on-site support in schools.

NHCarePath Page on Transportation nhcarepath.org/transportation NH Department of Transportation: Public Transportation Information (603) 271-3734 nh.gov/dot/org/aerorailtransit/railandtransit/ transit.htm Information about public transportation in New Hampshire, with links to regional transit providers.

National Rehabilitation Information Center: Guide to Finding Transportation Services naric.com/?q=en/FAQ/where-can-i-find-transportationservices Information on finding transportation services.

Kim A. Carroll, MS., CCC-SLP

Speech and Language Therapy Occupational Therapy • Play and Social Skills Groups • •

office (603) 893-8550 224 Main Street, Suite 2D Salem, New Hampshire 03079 info@speechtherapysolutions.com www.SpeechTherapySolutions.com

SteStpping

NH

oneS

Published in partnership with the New Hampshire Council on Developmental Disabilities, Stepping Stones NH is packed with inspirational articles and resources, and provides businesses and organizations a direct link to disabled individuals, their families and the professional who support them.

A guidebook for people with disabilities, their families, and the professionals who suppor t them

2016 -17

A specialty publication of Parenting New Hampshire, sponsored by

Check out the digital edition at www. parentingnh.com/Special-Needs.

NEW HAMPSHIRE

TRANSITION NH Parent Information Center’s Life After High School Toolkit nhspecialed.org/life-after-high-school/ Strategies, tools and resources for families of youth with disabilities to assist in creating successful transition plans.

Next Steps NH: Options for Life After High School nextsteps-nh.org/ Transition and career development resources for special educators, students, parents and others interested in increasing transition and career development opportunities for youth with and without disabilities.

FOR MORE INFORMATION: A more comprehensive version of this guide is available online at www.nhddresources.org or may be obtained by calling (603) 271-3236.

december 2016 www.parentingnh.com 29

Ready, Set, Connect!

ABA for Children with Autism Six-year-old Jameson loves dinosaurs, sharks, pizza, his iPad and his family. Yet his autism presented challenges including explosive behavior and difficulties communicating.

“One of Jameson’s biggest breakthroughs was his ability to receive and show emotion.

Thanks to the expertise and genuine affection from his ABA therapists at Ready, Set, Connect!, Jameson is thriving.

The sky is the limit for him.”

603.226.2900 www.cmf.org/aba

— Deborah (Jameson’s grandmother)

Meet Jameson in this video at www.cmf.org/jameson

Now in Manchester and Concord, NH!

a e r C

a Fu g n ti

ll, Independ ent

Lif e

The PLUS Company empowers adults with intellectual and acquired brain disorders by providing support and services to maximize independence. The goal is to allow each individual to have the opportunity to reach their full potential and a become vital, productive member of their community.

The PLUS Company, Inc. People • Learning • Useful • Skills 19 Chestnut St., Nashua 603-889-0652 www.pluscompany.org

• Employment Services — including training, education, and support • Adult Education • Individual Community Resources • Transitional services — serving adolescents transitioning into the adult world • Residential Services

30 www.parentingnh.com december 2016

house calls How to stay healthy during the holidays MERRIMENT IN MODERATION

T

BY HEATHER WRIGHT WILLIAMS, MD

he holidays are approaching and I’m eagerly awaiting schmaltzy Bing Crosby on the radio, a snowy wonderland, and merrymaking with family and friends. While we start the season humming “The Most Wonderful Time of the Year,” by the end, we too often find ourselves stressed, sick, and five pounds heavier.

Here are a few tips to make sure the season starts and stays wonderful for you and your family.

Stay warm ❆ While you’re enjoying the outdoors, it’s important to wear layers of clothing. Children are especially susceptible to frostbite and hypothermia, so dress them in an extra layer and have them to come inside frequently to warm up. ❆ Avoid cotton! Warm, wicking options like wool, silk, polypropylene, or nylon are good base layers. Top this off with a wind-breaking, waterproof outer layer. Keep a hat on and wear gloves, wool socks, and waterproof boots.

Injury prevention ❆ Be aware of icy conditions and take appropriate precautions, whether you’re in the car or on foot. Give yourself extra time and drive slowly to your destination. Salt the walkways around your house. ❆ While candles, fireplaces, and light decorations are beautiful, they can also be fire and burn hazards. Make sure cords and any open flames are out of reach of toddlers. ❆ When everyone’s enjoying the eggnog, and the house is brimming with laughter and good cheer, the children can sometimes get into trouble. A responsible adult should supervise at all times.

Illness prevention ❆ Viruses can really put a damper on your holiday season. Washing your hands is one of the best ways to protect yourself and your loved ones from “catching a cold.”

Wash with warm soapy water for at least 20 seconds and do so before eating a meal; when preparing food; after coughing, sneezing or blowing your nose; after using the restroom; and after coming into contact with someone who is ill. ❆ Everyone six months and older should receive the influenza vaccine, unless you have a specific contraindication (your healthcare provider can answer your questions). ❆ Newborns should be protected from illness as much as possible and no one with a fever or an active illness should come into close contact with the baby. ❆ If your child has asthma, keep a close eye on them because flares tend to occur more often in the winter months. Follow the asthma action plan set by your provider.

Eat healthy and exercise ❆ While it’s tempting to overindulge, after the fifth holiday party enjoyment can turn into regret. An excessive amount of sugary, salty, and fatty foods contribute to fatigue and weight gain. Enjoy these in moderation. Focus on fresh fruits, vegetables, and whole grains. ❆ Many of us don’t get as much exercise as we should in the wintertime. I’ve been there — cuddling up by the fireplace is very enticing! But we benefit physically and mentally from regular exercise. Aim for the recommended one hour of aerobic activity daily for kids and two-and-a-half hours a week for adults.

My hope is that these tips will help keep you and yours jolly through the new year!

Enjoy all that this wonderful season has to offer.

Heather Wright Williams, MD, is a pediatrician for the Children’s Hospital at Dartmouth-Hitchcock (CHaD) at Dartmouth-Hitchcock Bedford. For more information visit www.CHaDkids.org.

december 2016 www.parentingnh.com 31

A FAMILY FUN CLUB! JOIN OUR KIDS CLUB & ENJOY...

• A birthday shout-out on TV & online • Special kids events with VIP status • Exclusive family e-news 4 times a year • A surprise gift for kids

dad on board From turkey leg to leg lamp IT’S OUR FAVORITE TIME OF YEAR, SO CELEBRATING CHRISTMAS IS (NOT-SO) SERIOUS BUSINESS

BY BILL BURKE

A nhptv.org/kids

Hits for the

PARENTING NH MAGAZINE OCTOBER 2014 4.38” x 5.42 NHPTV KIDS CLUB

whole family!

round our house, nothing says Christmas like fishnet stockings, James Caan and the Killers.?

Despite how it sounds, we’re a relatively traditional family when it comes to the holidays. My wife, daughter and I revel in claymation, cocoa and candy canes, but there are a few traditions that seem a little unusual on the surface — if only because my daughter and I love Christmas more than almost anything.

Take a drive by our house, any month of the year, and it’ll become clear quickly.

There in the front window is a full-size leg lamp as seen in “A Christmas Story.” For anyone who hasn’t seen the ubiquitous Christmas movie, the lamp is a single disembodied leg with a high heel shoe, fishnet stockings and a lamp shade with gaudy fringe. It looks like something you’d find in a brothel, yet the soft glow of electric sex warms our household 365 days a year. It stands on an end table and acts as a beacon to all who pass that odd people are within.

It should also be known that we need the light in that room; otherwise we’d be watching “Elf” for the billionth time in the dark.

We tried to figure out how many times we’ve seen “Elf,” not counting the time my wife and I saw it in the theater and I pronounced it the finest American film ever created — we stopped counting at 11 million. Starting Thanksgiving night, we watch the James Caan/Will Ferrell/Bob Newhart masterpiece every time it falls onto Freeform’s 25 Days of Christmas schedule, which is a lot.

It all starts, however, with the sounds of the Killers. Blame it on my daughter’s taste in music, but the Las Vegas-based rock group plays a major role in our holiday preparations. Since 2005, the band has released an original Christmas-themed song in time for the holidays. We laugh at “Joel the Lump of Coal,” but we get introspective when “Boots” comes on. She and I take our sentimentality very seriously.

I’d like to take credit for influencing my kid’s pop culture tastes, but as a 14-yearold she’s definitely her own person, and she’s adopted the Killers as part of our observances. My daughter inherited my wife’s rather warped sense of humor, so she thinks it’s funny that we’ve kind of put Bing Crosby aside for a group called the Killers. But she also inherited my sense of nostalgia, thus making whole her December dichotomy.

And while we love it, she and I have agreed on a hard-and-fast rule: We are only allowed to indulge in our obsession from Thanksgiving through Boxing Day. As soon as the carcass of the bird hits the trash, we fire up the Killers Christmas playlist, dig out our “Elf” DVD, dim the leg lamp and the most wonderful time of year officially begins. Then Christmas comes. After that, the songs, the films and all the decorations are packed away with the garland until next year.

But be warned: You come for our leg lamp and you’ll have to get by a surprisingly focused 14-year-old who counts a group of Killers among her allies.

Bill Burke is a writer who lives in southern New Hampshire with his wife (who used up all the glue — on purpose), his daughter and a tribe of asparagus children. He is also the managing editor of custom publications for McLean Communications.

Z107fm.com 32 www.parentingnh.com december 2016

learning curve

Montessori Children’s Garden

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Expanding Children’s Worlds

Gymnastics Village offers a safe place to build confidence, self-esteem and a healthy foundation for life, while having more fun than monkeys!

REACH FOR THE STARS Offering classes for all ages (18 months to 18 years) 2015-16 Classes Available

Register Today! Call 603.889.8092 or visit www.gymnasticsvillage.com

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Give a gift your child will FLIP over! Gymnastics Village helps build confidence, self- esteem, and a healthy foundation for life.

Gymnastics class is a gift all children will love!

Offerin g 2016 classes-17 fo r all ag 18 mones – th 18 yearss to .

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he holidays are usually a fun time filled with visits from family and friends, food and lots of laughter. However, we also stress out around the holidays for various reasons.

Our routines are thrown off, and there are not enough hours in the day to plan, shop, cook, organize, and get everything done. This leads to anxiety-ridden days and sleepless nights.

If we’re feeling that way, imagine how students may feel that way, students who are already struggling with academics, activities, making friends and avoiding conflicts. The holiday season isn’t always the greatest for students, and it impacts those who are struggling at school.

The routines that help these students succeed are thrown off with assemblies, school visitors and classroom parties. The “school rules” – when do you raise your hand, how are you supposed to participate, what do you do during group projects, and who do you sit next to at lunch – that many students have worked hard to understand are suddenly thrown to the wind. This can cause anxiety, sleep disturbances and significant regression of those hard-earned reading, writing, math and social skills.

And these symptoms of stress can be exacerbated when these same students think everyone else is having a fantastic time while they are struggling. They may be feeling like once again that they don’t quite get this school thing, and they don’t fit in.

There are some things that parents can do at home, and teachers can do at school, to help students feel less frazzled.

At home and at school we can try to keep to the usual routines as much as possible. If that’s not possible at school because there’s a holiday assembly planned for the end of the week, it’s helpful if parents talk to their children about these schedule changes and help them plan for them. Taking the time to process the upcoming event by talking about what’s going to take place, with as many details as possible, and reviewing that at home for a few days before the event can relieve anxiety and will set the stage for a better experience.

You can also ask your child’s teacher if they can sit with a supportive peer or a well-known and trusted adult.

Sometimes a conversation with your child’s teacher or school counselor might help when you see or hear signs of anxiety during the holiday season. You could talk about what you are observing at home, and then strategize with the teacher or counselor about ways to alleviate this at school. School nurses are great at supporting students during times of stress, so asking the nurse to check in with your child might also help.

If it seems like your child is anxious about social events like gift exchanges with peers and party invitations, find time to talk with them to come up with supportive strategies. It might work best for you to plan one of these parties with your child in your own home so that they can navigate the activity in a comfortable setting.

If you are stressing out, it’s the perfect time to check in with your child regarding their feelings to ensure this holiday season is a great one for all.

MONKEY CLUB

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BY ELIZABETH FEINGOLD

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IF THE HOLIDAYS HAVE YOU STRESSED OUT, CHANCES ARE YOUR CHILD IS, TOO

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Anything but routine

Full & Half Day Programs • Ages 2½ -6 • Experienced Montessori Teachers • Authentic Montessori Program • Designed to Support all Areas of Child Development • Complete Outdoor Curriculum; Gardening, Animals, Nature Study, Etc. goffstownmontessori.com

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Register Today!

Call 603.889.8092 or visit www.gymnasticsvillage.com FAV O

2016

Country Village

MONTESSORI SCHOOL

CELEBRATING 15 YEARS

Preschool through Elementary

“Creating a lifelong love of learning” Call for a tour and an enrollment packet today!

2 Overlook Drive, Amherst NH • 672-3882 www.countryvillagemontessori.com

For more information on Mainstage Productions, Auditions, Theatre Arts Classes, Private Studio and School Vacation or Summer Theatre Camps please visit our website.

December 9th - 18th

February 10th - 19th

PURCHASE TICKETS - Box Office (603) 886-7000 or online

Elizabeth Feingold retired from Kearsarge Regional School District, where she worked for over 30 years as a special education teacher and coordinator at the elementary, middle and high school levels. She is now a consultant and advocate. She can be reached through www.seacservices.com or email seacsvcs@gmail.com.

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cook•with•your• kids START CHRISTMAS DAY WITH A HEARTY BREAKFAST

By Susan Nye

T

’was the night before Christmas and all through the house …

Not a creature was stirring, not even a mouse ...

Unable to contain ourselves, my sister and I did more than stir; we danced with excitement on Christmas Eve. When my brother came along, he added to the pandemonium. It took a long time to get us nestled and snug in our beds.

Once I conked out, I slept like the dead. But my sister was another story. She didn’t need the prancing and pawing of tiny hooves to send her flying out of bed. If one of the dogs yawned or rolled over, it was enough to wake her. Around four in the morning, she would creep down to the living room to investigate. After confirming Santa visited our house, she woke us all up. Every house on the street was dark except for ours. Mom and Dad grumbled but they weren’t fooling anyone. We knew they were as excited as we were to start Christmas morning.

Susan Nye writes for magazines throughout New England. She shares many of her favorite recipes and stories about food, family and friendship on her award-winning blog, Around the Table, at www.susannye. wordpress.com.

MUFFIN TIN FRITTATA Makes 12 mini frittata

• Butter • Olive oil • About 8 oz. breakfast sausage, casing removed • About 1 1/2 c. chopped butternut squash • Salt and freshly ground pepper • 1/2 onion, finely chopped

• About 1 1/2 c. baby spinach leaves, roughly chopped • 3-4 oz. fontina cheese, shredded • 6 eggs • 6 T. milk or half & half • About 1/4 c. grated Parmesan cheese

Preheat oven to 350 degrees. Butter 12 cups in a standard-size muffin tin.

Lightly coat a skillet with olive oil and heat over medium. Add sausage and break into small pieces; sauté until nicely browned.

Remove the sausage from the pan and drain.

Add a little more olive oil, if necessary, along with the squash and sauté until edges start to brown. Add onion, season with salt and pepper, and continue to sauté until onion is translucent and squash is tender. Remove from heat, add sausage and spinach, toss to combine and cool to room temperature.

Add fontina and toss to combine. Fill prepared muffin cups about 2/3rds full with the veggies, sausage and cheese. (Can be made ahead to this point, covered and refrigerated until morning.)

Put eggs in a bowl, season with salt and pepper, and whisk to combine. Add half & half and whisk again to combine. Divide eggs between the muffin tins.

Sprinkle each frittata with grated parmesan cheese and bake at 350 degrees until just set, about 15 minutes. Use a rubber spatula to loosen the frittatas from the muffin cups, transfer to a serving platter or individual plates, and serve immediately.

Refrigerate or freeze any extra frittata. Serve at room temperature or reheat in a 350-degree oven for about 5 minutes.

NOTE:

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CRUMBLY NUT TOPPING • • • • • • • •

1/4 c. all-purpose flour 6 T. brown sugar 1/4 tsp. salt 1/4 tsp. cardamom 1/4 tsp. cinnamon Pinch allspice 3 T. cold butter, cut in pieces 1/2 c. roughly chopped pecans or walnuts Put flour, sugar and spices in a small food processor and pulse to combine. Add butter and pulse until topping comes together in lumps.

Add pecans and pulse once or twice to distribute nuts evenly in the topping.

CRANBERRY COFFEE CAKE Serves 8

• • • • • • • • • • • • • •

6 T. butter, at room temperature, plus more for the pan 1 1/2 c. all-purpose flour, plus more for the pan 1 1/2 tsp. baking powder 1/2 tsp. salt 1/2 tsp. cardamom 1/2 tsp. cinnamon 1/4 tsp. allspice Grated zest of 1 orange 1 c. brown sugar 1 large egg 2/3 c. sour cream 1 tsp. pure vanilla extract 1 c. fresh or frozen (do not defrost) cranberries Crumbly Nut Topping (recipe follows)

Preheat oven to 350 degrees. Butter a 9-inch springform pan, line the pan with parchment paper, butter the paper, dust with flour and tap out any excess.

Put flour, baking powder and spices in a bowl and whisk to combine. Add orange zest and whisk again. Set aside.

Put butter and sugar in a bowl and beat with an electric mixer until fluffy, about three minutes. Add egg, sour cream and vanilla and beat until smooth. With the mixer on low, gradually add dry ingredients. Increase mixer speed to medium and beat until just smooth. Do not overbeat.

Pour batter into the prepared pan and smooth the top. Sprinkle first with the cranberries and then with the Crumbly Nut Topping.

Bake cake for 10 minutes at 350 degrees. Reduce oven temperature to 325 degrees and bake until the cake is golden and a tester inserted in the center comes out clean, about 45 minutes. Cool cake in the pan on a rack for 10-15 minutes.

Remove the springform collar and continue to cool.

The coffee cake can be baked ahead and stored, loosely covered, at room temperature overnight.

NOTE:

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CHRISTMAS TREE LIGHTING AND HOLIDAY PARADE 3 SATURDAY PORTSMOUTH – Market Square. Experience this magical event in the heart of downtown Portsmouth. Excitement builds as the community counts down to the lighting of the Portsmouth Christmas tree and the festive fun continues with a dazzling illuminated holiday parade down Islington Street and through Market Square. Tree lighting is at 5:30 p.m.; parade is at 6. Vintage Christmas in Portsmouth is being celebrated throughout December. Go to www.vintagechristmasnh.org for a complete listing of events.

MCMS PRESENTS HOLIDAY POPS 2 FRIDAY

MANCHESTER – Manchester Community Music School, 2291 Elm St. Join MCMS as they kick off the holidays with a night of festive music, tasty treats and holiday cheer.

There will be performances by the New Hampshire Youth Jazz and Wind Ensembles, the Dino Anagnost Youth Symphony and Concert Orchestras, the Robbins Farley Honors Brass Ensemble, and the Flute Choir. There will also be a holiday photo booth complete with props, raffle prizes, and Santa might stop by if everyone has been really good. The concert is one of two major fundraisers MCMS holds each year. Tickets: $40 each or $350 for a table of 10. 7 p.m. 644-4548; www. mcmusicschool.org

FAMILY WREATHMAKING AND NATURAL CREATIONS 2 FRIDAY

MANCHESTER – Amoskeag Fishways, 4 Fletcher St. Make a beautiful seasonal wreath with your family. We'll use natural materials to create a fragrant, long-lasting and truly unique wreath. Advance registration with payment required. Cost: $15 per family (limit 1 wreath per family) 6:30 to 8 p.m. 626-FISH; www. amoskeagfishways.org

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3 SATURDAY

HOLIDAY ORNAMENT WORKSHOPS

GREENLAND — Greenland Parish House, Route 151.

Community Congregational Church of Greenland will hold its 51st annual Christmas Fair. The event features two floors of merchandise and activities plus a cookie walk with hundreds of homemade cookies, a visit from Santa at 11 a.m., a children’s shopping room and luncheon featuring hot turkey sandwiches, chowder and fried dough. The fair’s silent and live auction will be the center of the event, featuring local artwork and handmade items, restaurant gift certificates, passes to area attractions, holiday decorations, gift baskets, and more. Free admission. 8:30 a.m. to 2 p.m. 436-8336; www. communitychurchofgreen land.org

$15 ($12, members of Prescott Farm) per adult or adult-child pair; $4 for each additional child. 366-5695; www. prescottfarm.org

LACONIA – Prescott Farm, 928 White Oaks Road. What better gift to give than one you can assemble with materials found in forests and fields? Prescott Farm’s nature-themed ornament workshop from 10:30 a.m. to noon will teach you to make pinecone owls, milkweed mice, wool felt acorns, birch bark sleds with pinecone critters and more with the collection of natural materials provided. The up-cycled holiday ornament workshop takes place from 1 to 2:30 p.m. Create one-of-a-kind holiday ornaments and gifts from two-liter soda bottles, cardboard milk cartons, business envelopes, and more. Registration is limited.

Cost for both workshops is

CHRISTMAS AT CANTERBURY

51ST ANNUAL CHRISTMAS FAIR

3 SATURDAY

8 THURSDAY

CANTERBURY – Canterbury Shaker Village, 288 Shaker Road. Experience the delights of Christmas in a simpler era at this annual event that has become a family tradition for so many. Watch an old-time 19th-century magic show, meet Santa and costumed characters, make Christmas cards for loved ones, decorate gingerbread cookies, create ornaments for your Christmas tree, admire a toy train display and listen to fiddlers.

Enjoy hot cider and singing Christmas carols as they light the Village Christmas tree.

Event also held Saturday,

er Dec. 3. Tickets: Adults, $18; children ages 6-17, $8; younger than 5, free. 3 to 8 p.m. 7081192; www.shakers.org

AMAHL AND THE NIGHT VISITORS 13 TUESDAY

CONCORD – Capitol Center for the Arts, 44 South Main St. Amahl and the Night Visitors, one of the most popular operas of all time, tells the story of a miraculous encounter between Amahl, a boy with a lame leg,

and the Three Kings. The tale is a timeless and inspiring message of how faith, charity, unselfish love, and good deeds can work miracles. This familyfriendly holiday

classic is a 45-minute opera, sung in English, and performed with a chamber orchestra and professional soloists. Tickets: $7. 11 a.m. 225-1111; www. ccanh.com

Visit

our online events calendar at www.

parentingnh.com

RECYCLED PERCUSSION 27 TUESDAY

ROCHESTER – Rochester Opera House, 31 Wakefield St. Since Justin Spencer formed Recycled Percussion in 1995, the band has been unstoppable. Their junk rock music became a national phenomenon during their smash hit performances on America’s Got Talent in 2009.

Playing over 4,000 shows and over 400 corporate events in over 15 countries, NH’s own Recycled Percussion has also done guest appearances on “Carson Daly,” “The Today Show,” “China’s Got Talent” and the Latin Grammy Awards. Tickets: $29.50. Shows at 4 and 7:30 p.m. 3351992; www. rochester operahouse. com

NOON YEAR’S EVE 2016 31 SATURDAY

MANCHESTER – Currier Museum of Art, 140 Ash St. Ring in 2017 a few hours

early at the museum’s annual Noon Year’s Eve party. Wrap up a day of celebrations with bubble-wrap fireworks and a huge balloon drop. Enjoy fun art-making activities, face painting, dance party and live entertainment. Enjoy all sorts of kid-friendly food and more.

Dress in your party best and celebrate the New Year at the Currier. This year, the event will feature the astounding magician and sleight-of-hand artist David Hall. Tickets on sale Nov. 25. 10 a.m. to 2 p.m.

669-6144; www.currier.org

Montessori School A peaceful Montessori school for children 3-9 years old.

Accepting applications for 2017-2018 school year.

OPEN HOUSE

NEW HAMPSHIRE

Saturday January 28 • 9-11 am 535 Mast Rd • Goffstown, NH • 603.627.3503 www.namastechildrenshouse.com

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five•for families

COMPILED BY JACQUELINE TOURVILLE

Naturally festive: Deck the halls in Mother Natureapproved style at Amoskeag Fishways in Manchester. On Friday, Dec. 2, stop by for the education center’s annual family wreath-making workshop from 6:30 to 8 p.m. Using natural materials, including evergreen boughs and pine cones, families can create a fragrant and truly unique wreath. www.amoskeagfishways.org

Make merry: In Concord, Midnight Merriment is Main Street’s official kickoff to the holiday season. The event, held Friday, Dec. 2, from 5 p.m.to midnight, is a chance to shop Concord’s unique downtown scene and experience the city’s new pedestrian-friendly downtown street layout. There are a lot of free activities, too, including horse-drawn wagon rides, holiday carolers and visits with Santa Claus. www.intownconcord.org

Harry Potter Yule Ball: Celebrate the holidays Harry Potter-style at Barnes and Noble’s Yule Ball on Friday, Dec. 9, beginning at 7 p.m. Don your finest witch and wizard attire and get ready for an evening of well-mannered frivolity, as Professor McGonagall might put it. Viktor Krum might not be there, but you can expect Harry Potter trivia, games, crafts, and a chance to meet fellow Potter fans. All ages welcome; free admission. For more information, call 422-7733.

December in New Hampshire is filled with holiday spirit and plenty of kid-friendly things to do. Are you ready to get your jolly on? Here are five places to go and things to do to make your family’s holidays merry and bright.

Stroll through holidays past: Strawbery Banke’s Candlelight Stroll, held the first three weekends of December, welcomes guests to explore the Portsmouth museum’s historic neighborhoods and experience the sights, smells, and sweet tastes of more than 350 years of holiday good cheer. Activities for kids abound and all are welcome to enjoy horse-drawn wagon rides, musical performers, a scavenger hunt, crafts, caroling around the bonfire and ice skating at Puddle Dock Pond.

Children four and younger are admitted to the stroll free of charge. Ice skating is an additional cost; skate rentals available. www.strawberybanke.org

Join the community holiday spirit: Head up north Saturday, Dec. 3, and get ready for holiday spirit overload at the Plymouth Holiday Parade, a wildly popular local tradition with bands, floats, dancers, a parade of local pets, and a visit with Santa — all followed by fireworks. This year's parade begins at 5 p.m., and winds through town to the Town Common. Before the parade, skate with Santa at the Plymouth State University ice arena from 1 to 3 p.m.

Santa will be on the ice for free photographs. No skates? Free rentals (all sizes) will be provided. www.newfoundchamber.com

Jacqueline Tourville is a freelance writer and PNH’s travel and tourism expert.

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