ParentingNH March 2019

DON’T MISS OUR FREE SUMMER CAMP EXPOS • MARCH 2 IN NASHUA • MARCH 16 IN MANCHESTER

MARCH 2019

COMPLIMENTARY

Summer Camp Guide 2019

Elliot Hospital: Ask the Pediatric Surgeon

Dear Dr. Soukup, My 12-year-old daughter is very overweight and I am worried about her future. What can I do? -Anonymous

Dear Anonymous,

Your question is so important and I have invited Dr. Jose Greenspon, a colleague pediatric surgeon from the Children’s Hospital at St. Louis University who specializes in pediatric obesity care, to respond to your question: Obesity amongst kids and teens has been on a steady rise and is now close to 20% of all children under 19 years of age. More and more children are being diagnosed and treated for diabetes, hypertension, sleep apnea, liver failure and other conditions that result from obesity. Childhood and adolescent obesity is reaching epidemic proportions and as parents we need to consider what preventative strategies we can employ to have an impact on decreasing this problem. Here are the five recommendations I make: 1. Develop a family-centered, healthy relationship with food A child cannot be expected to control the kinds of foods that are brought into the home. If there are unhealthy foods such as sugary snacks and chips, that is what the children in the home will gravitate towards. To optimize the likelihood of success for these kids we must have family buy-in to change the home-food environment to reflect healthier food choices for everyone. 2. Don’t drink your calories While food companies continue to market fruit juices as “healthy,” it is well known that these drinks contain as much, and sometimes more, sugar than soft drinks. Soda consumption by children has increased by 300 percent in the past 20 years and studies have shown that the risk of obesity increases significantly for every regular soda consumed per day. The World Health Organization released a powerful statement in 2015 recommending that juices and sugar-sweetened drinks should be avoided altogether. Replacing juice and soda with water may have a major impact on our kids’ risk of obesity.

3. Eat Your Meals Together as a Family Aside from the added benefit of family time, eating together, at a table, without the distraction of screens or other technology presents an opportunity to eat more mindfully. It provides a healthy expression of the social aspect of eating and kids and parents can work together to learn what it feels like to “eat until you’re full” rather than eating past that point. 4. Get Outside The US Department of Health and Human Services recommends at least 60 minutes per day of vigorous exercise for children and 150 minutes per week for adults. Not surprisingly, the group least compliant with these recommendations are adolescents. Spending time outside engaging in team sports or individual activity is an important way that we could impact their risk of obesity. 5. Get More Sleep, and Less Screen time Prolonged cell phone and tablet screen exposure is linked to depressed mood and sleep deprivation-both of which are directly linked to increased risk of obesity. Making sure that our kids and adolescents are getting eight or more hours of sleep is another potentially important way we could help affect the risk of our children developing obesity. -Dr. Soukup askthepediatricsurgeon@elliot-hs.org #askthepediatricsurgeon #cdcheadsup

Elizabeth S. Soukup, M.D., M.M.Sc. Pediatric Surgeon

Dr. Soukup is a Pediatric Surgeon at the Elliot Hospital and has an interest in educating families about pediatric health and wellness. Her mission is to provide expert specialty care for children of all ages in New Hampshire – newborns through teenagers – striving to keep them close to their families and communities. If you would like more information, call 603-663-8393 for an appointment, or visit our website at http://elliothospital.org/website/pediatric-surgery.php. Check out her previous articles at #askthepediatricsurgeon. Dr. Soukup earned her Bachelor of Science from the Massachusetts Institute of Technology and her Doctor of Medicine from the University of Chicago Pritzker School of Medicine, where she received the Outstanding Achievement Award in Medicine, graduating first in her class. She completed her General Surgery training at the Massachusetts General Hospital and her fellowship in Pediatric Surgery at Children’s Hospital Boston. During her time in Boston, she also completed a Masters of Medical Sciences degree in clinical investigation

Please send your questions to: askthepediatricsurgeon@elliot-hs.org

from Harvard Medical School. She was awarded Elliot Hospital’s “Physician of the year” for 2018. She is board-certified in both Pediatric Surgery and General Surgery. She has specialized training and experience in minimally invasive surgical treatment for babies, children and teenagers. Her practice includes all areas of general pediatric surgery, including common pediatric surgical problems as well as neonatal surgery, congenital anomalies, minimally invasive surgery, and complex thoracic surgical problems.

SATURDAY

APRIL 6

8:30 AM - 2:00 PM

GRAPPONE CONFERENCE CENTER C ONC OR D, NH

THEYâ&#x20AC;&#x2122;RE TALKING, ARE WE LISTENING? F O R PA RE N T S , E DU C ATOR S A N D CO MMUN I T Y

Dartmouth-Hitchcock will host a two-day Summit focused on our youth. On Friday, April 5, invited high-school aged students from across the State of New Hampshire will come together to discuss the challenges they face, celebrate successes and develop solutions. Parents, educators, legislators and anyone interested in the pressures our youth face are invited to attend on Saturday, April 6. Students' voices from Day One will be heard, and observations from the topic experts who attended the previous day's discussion will be shared.

TOPICS WILL INCLUDE:

- Academic Pressures - Addiction - Advocacy - Bullying and Cyberbullying - Community Support - Eating Disorders - Race and Gender Equality - Self Harm - Sexuality, Gender and Sexual Identity - Using Social Media for Good

#DHYOUTHSUMMIT

REGISTRATION IS $10 PER PERSON. FOR MORE INFORMATION AND TO REGISTER, VISIT:

WWW.DHYOUTHSUMMIT.COM

PRESENTED BY

www.parentingnh.com

| MARCH 2019 1

PRESIDENT/PUBLISHER:

Sharron McCarthy, x5117 smccarthy@mcleancommunications.com EDITOR:

Melanie Hitchcock, x5157 editor@parentingnh.com GROUP ADVERTISING SALES DIRECTOR:

Kimberly Lencki, x5154 klencki@mcleancommunications.com CREATIVE SERVICES DIRECTOR:

Jodie Hall, x5122 jhall@nhbr.com SENIOR GRAPHIC DESIGNER:

Nancy Tichanuk, x5126 ntichanuk@mcleancommunications.com SENIOR SALES REPRESENTATIVE:

Barbara Gallaher, x5156 bgallaher@parentingnh.com

Where heart meets health.

MARKETING REPRESENTATIVE:

Melissa George, x5133 mgeorge@parentingnh.com BUSINESS MANAGER:

Mista McDonnell, x5114 mmcdonnell@nhbr.com EVENT & MARKETING MANAGER:

Emily Torres, x5125 etorres@mcleancommunications.com BUSINESS & SALES COORDINATOR:

Heather Rood, x5110 hrood@mcleancommunications.com DIGITAL MEDIA SPECIALIST:

Here for you when you need us. Whether it’s a routine checkup or treatment for an illness, CMC’s Primary Care is dedicated to keeping you and your family well. ■

Same day appointments and extended hours

■

Eleven locations throughout Bedford,

Morgen Connor, x5149 mconnor@mcleancommunications.com Catholic Medical Center has been recognized as an NCQA Patient-Centered Medical Home for committing to continuous quality improvement and comprehensive care.

150 Dow Street, Manchester, NH 03101 (603) 624-1442, fax (603) 624-1310 www.parentingnh.com

Convenient laboratory and outpatient rehabilitation locations

■

SUBSCRIPTION: ONE YEAR (12 ISSUES) $15

Access to CMC’s entire network of expert

medical providers and award-winning specialty care services

■

ParentingNH® is published by McLean Communications, 150 Dow St., Manchester, NH 03101, (603) 624-1442. All rights reserved. Reproduction in whole or in part without the written permission of the publisher is prohibited. The publisher assumes no responsibility for any mistakes in advertisements or editorial. Statements/opinions expressed herein do not necessarily reflect or represent those of this publication or its officers. While every effort has been made to ensure the accuracy of the information contained in this publication, McLean Communications, LLC.: ParentingNH disclaims all responsibility for omission and errors.

And when life’s little emergencies and illnesses can’t wait, CMC’s Urgent Care is here for you, providing the same trusted care you get from your CMC primary care provider

NOW WELCOMING NEW PATIENTS. Call CMC’s Access Line at 603.314.4750 to find a provider who’s right for you. CatholicMedicalCenter.org

2 www.parentingnh.com | MARCH 2019

Angela LeBrun, x5120 alebrun@mcleancommunications.com

Option E

Goffstown, Hooksett & Manchester

■

SALES SUPPORT MANAGER:

Option F

CONTENTS MARCH

departments 4 From the

editorâ&#x20AC;&#x2122;s desk

6 The short list 8 I want that 40 Dad on board 41 House calls 42 Out & about 44 Time out

keep in touch ParentingNH.com

facebook.com/ParentingNH

features 10 Summer Camp Guide 2019

ON THE COVER: Campers from

32 Manchester Proud: A volunteer group with a mission

the Meadowview cabin at Camp Hawkeye in Moultonborough enjoy the view from Eagle Cliff Lookout in Sandwich. Weekly bunk hikes promote teamwork, cooperation, friendship, trust and strong relationships between the girls. Photo by Jessica Colgan-Snyder.

www.parentingnh.com | | MARCH MARCH 2019 2019 www.parentingnh.com

from the editor’s desk VOTE LOCAL It’s easy to focus on national politics, especially because New Hampshire is home to the first-in-thenation primary — in fact, candidates are already here campaigning for the 2020 presidential contest. But in this state, the politics that most affect families, specifically those who own homes, are at the local level. March is when the majority of residents vote (some towns hold elections in April or May) on town and school budgets and elect selectmen, school board members, etc. The choices voters make in their communities via the ballot box most directly affect their wallet. Without an income tax or sales tax, NH residents pay for things like new schools, improved infrastructure and additional police officers almost solely through property taxes. If you own a home, then you are no doubt familiar with the swings of your tax bill from year to year. So it’s surprising that given the stakes that so few are engaged — only 20 percent of registered voters choose to cast a ballot or participate in their town meeting. And what often times brings people to the polls is a desire to either vote for or vote against a big money project, with the winner often being the side that lobbied the loudest. Yes, this is a rallying cry for you to exercise your civic duty and make your voice heard each spring and not just every four years during a presidential election year. But I am also imploring you to be informed, and if you can, to participate earlier in the process. An almost $90 million school district budget — like the one up for a vote in Derry this March — is calculated and debated throughout a months-long budgeting process and many meetings. Board meetings are open, unless there are special circumstances, and there is time for public comment. You can ask questions, speak out, and see firsthand how and what decisions are being made. If you can’t be there, under the law, the meeting minutes must be made available to the public. The meetings are also often televised and they are covered by local media. My career started as a newspaper reporter. I attended and wrote about countless school board, town council, planning board and zoning board meetings. I was impressed at the breadth and scope of work concerned residents did to make decisions and present the best options to voters. You can be one of those people who choose to run for a board seat and be the one in on the decision-making. Finding the time to fit in yet another commitment between soccer practice and Girl Scouts may seem impossible, and perhaps for you it is. But before commenting on a social media post or voting blindly, become informed. Know before you go. Your community will be better off for it.

MELANIE HITCHCOCK, EDITOR

4 www.parentingnh.com | MARCH 2019

contributors • MARCH PAMME BOUTSELIS, the author of this month’s profile on Manchester Proud, is a writer, editor and higher-ed content director. She loves hearing and sharing stories and never takes the privilege of storytelling for granted. The mother of four now-grown children, she is a serial volunteer and believes if everyone contributed just a bit to their communities, what an incredible world this would be. Follow her on Twitter at pammeb or at www.pammeboutselis. com.

THE SUMMER CAMP ARTICLES AND PHOTOS in this issue were provided by the New Hampshire Camp Directors Association at the direction of Garrett Colgan-Snyder, director of Camp Hawkeye. NHCDA is a nonprofit that works with camps and the state of New Hampshire to help member camps ensure safety and best practices. The organization provides resources for families, camps and businesses. Go to www.nhcamps.org for more information.

Practice time. Show time. College saving time. The first step to helping their dreams come true is to make saving part of your routine. The UNIQUE College Investing Plan account offers tax-deferred growth and no minimum to open an account.1 There’s also the Fidelity Investments 529 College Rewards® Visa Signature® Card, which lets you earn unlimited 2% cash back2 on everyday purchases. Rewards are deposited directly into your 529 account to make sure your saving and spending are in perfect rhythm.

To learn more, or to open an account, visit

Fidelity.com/unique

Managed by:

or call 800.544.1914.

Please carefully consider the plan’s investment objectives, risks, charges, and expenses before investing. For this and other information on any 529 college savings plan managed by Fidelity, contact Fidelity for a free Fact Kit, or view one online. Read it carefully before you invest or send money. The UNIQUE College Investing Plan is offered by the state of New Hampshire and managed by Fidelity Investments. If you or the designated beneficiary is not a New Hampshire resident, you may want to consider, before investing, whether your state or the beneficiary’s home state offers its residents a plan with alternate state tax advantages or other state benefits such as financial aid, scholarship funds, and protection from creditors. Units of the portfolios are municipal securities and may be subject to market volatility and fluctuation.

Zero account minimums apply to self-directed brokerage accounts only. Account minimums may apply to certain account types (e.g., managed accounts) and/or the purchase of some Fidelity mutual funds that have a minimum investment requirement. See https://www.fidelity.com/commissions and/or the fund’s prospectus for details. 2 You will earn 2 Points per dollar in eligible net purchases (net purchases are purchases minus credits and returns) that you charge. Account must be open and in good standing to earn and redeem rewards and benefits. Upon approval, refer to your Program Rules for additional information. You may not redeem Reward Points, and you will immediately lose all of your Reward Points, if your Account is closed to future transactions (including, but not limited to, due to Program misuse, failure to pay, bankruptcy, or death). Reward Points will not expire as long as your Account remains open. Certain transactions are not eligible for Reward Points, including Advances (as defined in the Agreement, including wire transfers, travelers checks, money orders, foreign cash transactions, betting transactions, lottery tickets, and ATM disbursements), Annual Fee, convenience checks, balance transfers, unauthorized or fraudulent charges, overdraft advances, interest charges, fees, credit insurance charges, transactions to fund certain prepaid card products, U.S. Mint purchases, or transactions to purchase cash convertible items. The 2% cash back rewards value applies only to Points redeemed for a deposit into an eligible Fidelity account. The redemption value is different if you choose to redeem your Points for other rewards such as travel options, merchandise, gift cards, and/or statement credit. Other restrictions apply. Full details appear in the Program Rules new card customers receive with their card. Establishment or ownership of a Fidelity account or other relationship with Fidelity Investments is not required to obtain a card or to be eligible to use Points to obtain any rewards offered under the program other than Fidelity Rewards. The creditor and issuer of the Fidelity Investments 529 College Rewards® Visa Signature® Card is Elan Financial Services, pursuant to a license from Visa U.S.A., Inc. The Fidelity Investments and pyramid design logo is a registered service mark of FMR LLC. Fidelity Brokerage Services LLC, Member NYSE, SIPC, 900 Salem Street, Smithfield, RI 02917. © 2018 FMR LLC. All rights reserved. 790730.4.0 1

www.parentingnh.com

| MARCH 2019 5

the short list

ONLY ON PARENTINGNH.COM:

MAPLE MADNESS March is the month we turn the clocks forward, celebrate St. Patrick’s Day and welcome back spring. And it’s also one of the sweetest months of the year because it is the height of maple season in the Granite State. Go to www.parentingnh.com/maple to find a list of maple sugar shacks and maple producers to visit, information on Maple Weekend and more.

for even more fun ParentingNH.com

facebook.com/ParentingNH

6 www.parentingnh.com | MARCH 2019

twitter.com/ParentingNH

Don’t miss ParentingNH ’s free Summer Camp Expos Summer may still be a ways away but now is the time to find a summer camp for your child. For more than 15 years, ParentingNH has hosted its free Summer Camp and Program Expos. It is a great opportunity for parents and caregivers to meet one-on-one with directors and experts representing camps from New Hampshire and beyond. For more information on PNH’s camp expos being held Saturday, March 2, in Nashua and Saturday, March 16, in Manchester, go to www.parentingnh.com.

Participants at SleepOut 2018. PHOTO BY TOM KALLECHEY

SleepOut is raising money and awareness to help homeless youth Waypoint, formerly Child and Family Services, invites brave individuals from throughout New Hampshire to join in The Waypoint SleepOut 2019, a night spent out in the cold to raise awareness and funds to aid New Hampshire’s homeless youth. The 5th annual event is Friday, March 22 at 9 p.m. to shortly after sunrise on Saturday, March 23, at Stanton Plaza in downtown Manchester. There are a number of ways people can participate in the Waypoint SleepOut: 1) Be a Sleeper on site, for which there are age and fund-raising minimums; 2) Be a Non-Sleeper fundraiser, for which

people can stay home but still raise money; and 3) Be a Rogue Sleeper. The Rogue Sleeper option is new this year, enabling people who wish to participate to sleep out on the same night in their own yards, college campuses, or company parking lots, and raise funds. Rogue Sleepers will get a “virtual” experience of the event through a live stream of the presentations from SleepOut headquarters. For more information, to donate or register, go to www.waypointnh.org. Proceeds will help homeless youth and youth in high-risk situations, ages 12-23.

Enter to win 2 weeks of summer camp Camp Birch Hill in New Durham and ParentingNH are giving away a two-week summer session for a boy or girl, age 6-12, valued at $3,000. Camp Birch Hill specializes in skill development and exploring new interests, with a focus on fun. With activities from horseback riding to ultimate Frisbee and volleyball to swimming, there’s something for everyone and kids are sure to create friendships and memories for a lifetime. The winner can choose from Session I (June 30-July 14) or Session III (July 28-Aug. 10). Go to www.parentingnh.com/birchhill by April 30 to enter.

Campers enjoy new friendships at Camp Birch Hill.

IS YOUR TEEN HEADED TO COLLEGE? PUT THIS ON YOUR CALENDAR

PHOTO COURTESY OF CAMP BIRCH HILL

Destination College — an annual college convention for high school juniors and parents — is marking its 20th year of helping families get ready for college. Held on the campus of Plymouth State University, the NHHEAF Network Organizations event features a college fair with more than 60 colleges and universities and workshops. NHHEAF has been helping New Hampshire families plan and pay for college since 1962. The college planning event is Saturday, March 30, from 8:30 a.m. to 2 p.m. The event is free, but registration is required. Go to www.destinationcollege.org. www.parentingnh.com

| MARCH 2019 7

I want that

Say cheese

BY MELANIE HITCHCOCK

Woofie is designed to fit on your phone, holding your pet’s treat in place so they stay camera ready. As you focus the shot, the dog stays still — giving you the perfect photo. Available in gray, green and pink. AVAILABLE AT WWW.MODELCITIZENPET.COM; $9.50

Save your photo Pet Photo Saver is the simple and fun way to save all of your favorite pet photos. With the press of a button, using face recognition technology the mobile app will find your pet’s best moments and organize them. They’re safely stored right on your drive. You can use Pet Photo Saver with a digital photo frame or a USB-enabled TV, so you can show off your pet anywhere. AVAILABLE AT WWW.PETPHOTOSAVER.COM; $89.99 FOR 16GB

Cat therapy The Whisker Box is specifically designed to respond to the scientifically proven feline desire for compression, which translates to a sense of calm and security for your pet. While it may look too small for your big cat, it’s all about the squeeze. Unsnaps for flat storage or travel. Easy to clean. Different colors available. Fits up to a 16-pound cat. AVAILABLE AT WWW.WHISKERANDBOX.COM; $42

8 www.parentingnh.com | MARCH 2019

Keep track of your pet

Pup protection

A Pawscout tag tracks movements and identifies lost pets with the help of the Pawscout app — letting owners share alerts and get updates from their online community of friends, family, and other pet owners. The tag tracks walk distances and lets owners spot their pet in real-time, within a 300-foot range of anyone with the app.

Shield your dog from water and mud, while saving yourself cleanup time with a packable rain poncho. The lightweight poncho has a water-resistant taffeta shell and a hole to feed a leash through. It folds into a convenient, compact carrying pouch that you can keep in a purse or car. Available in a variety of colors and sizes.

AVAILABLE AT WWW.PAWSCOUT. COM; $19.95, CUSTOM NAMEPLATE FOR ADDITIONAL $9.95

AVAILABLE AT WWW.THEGROMMET.COM; STARTS AT $12

Presented By

Saturday, March 23 . 6 p.m. ManchesterMonarchs.com www.monarchsgroups.com/family

ÂŠ 2019 Viacom

www.parentingnh.com

| MARCH 2019 9

This year’s featured ongratulations to the four lucky artists whose campingthemed art has been chosen to be featured in PNH’s 2019 Summer Camp issue. This is the fifth year of the contest and we received a record number of entries from kids and teens. Because we had so many great drawings to choose from, several more masterpieces will also be featured on parentingnh.com in March. Also, stay tuned to Facebook, where we will announce the winner of the Altitude Trampoline Park giveaway, who will be randomly selected from all of this year’s entrants. — MELANIE HITCHCOCK, EDITOR

10 www.parentingnh.com | MARCH 2019

artists LEXI DOROW Age 9, of Danville

DEANNA TORREY Age 14, of Barrington

AMELIA HERARD Age 10, of Milford

ISLA MAILHOT Age 7, of Chichester

www.parentingnh.com

| MARCH 2019 11

Connected through experience

PHOTO COURTESY OF NHCDA

A camp community is a community for life BY JAMES HART

f you’re reading this, you’re most likely somewhere in the process of sending a child to camp. Maybe you went to camp and are thinking of sending your own kids. Maybe you didn’t, and the prospect is a bit scary. Perhaps you have a parent or grandparent lovingly nudging you toward a particular camp. No matter the reason, the question is, “how will my child benefit from going to camp?” The concrete benefit varies from family to family, but the potential for personal growth, and to build meaningful connections for life, is far too great to be ignored. This past summer, my wife and I were married — at camp, no less. As I looked around, trying to take in as much of the moment as I could, it dawned on me that nearly half of all the folks attending my wedding were connected to my camp experience. In the months since, as we perused our photos, sent thank you cards, and reminisced, this sense of community grew more tangible. My camp friends, coworkers, and fellow alumni have become an extended family of sorts. A ragtag group from all over the world and all walks of life, we share the common experience of summer camp. While camps may differ in activities and the ways in which they teach them, there remains a common thread. The mission of most camps is to not simply to teach kids to swim, or force kids to hike a mountain. It typically revolves around helping young people become the best possible version of themselves. While no small task, it is what camps do best.

12 www.parentingnh.com | MARCH 2019

Much like covering broccoli in cheese to develop a child’s appetite for vegetables, camps often mask indispensable life lessons in the form of activities. • Swimming the laps needed to move up a swim level — determination. • Putting equipment away after you use it — self-reliance. • Cleaning your bunk together as a group — the value of teamwork. Sure, camps are great at making these lessons a bit more palatable by weaving them into the traditions, values, and “magic” of camp. But at camp, you don’t embark on this journey alone. It is often while developing those “hard” skills that friendships emerge. And newfound “soft” skills lend depth to those connections, giving them staying power. The gentlemen standing by my side at my wedding didn’t just hike in the rain with me. We learned to rely on each other when the weather took a turn for the worse (there’s a metaphor for you). We didn’t just learn to row; we cheered each other on when the water was rough and our hands blistered. As campers, we helped each other make our beds, supported others when they were feeling homesick, and gave horrible advice to those writing letters to their girlfriends back home. More than learning how to do, we learned how to be. So it’s no surprise that 20 years later, I was surrounded by my camp friends on one of the most important days of my life. Camp is just as much a part of me as I am a part of it, and I wouldn’t have it any other way. James Hart is the director of development and alumni relations for Camp Mowglis in Hebron.

N E W HAM P

I LY

Healthy minds, Healthy bodies, Healthy futures!

VISIT US ONLINE AT WWW.THEWORKSHEALTHCLUB.COM/SUMMERCAMP to learn more about our low ropes course, gardens, swim lessons, tennis, golf, soccer, volleyball, water slide and all the ways we foster

IRE

PA R

The Works Summer Camp is like no other! June 24th through August 23rd

FAV O

2018

Learn more about all our programming. Come in for a tour. 23 Works Way, Somersworth, NH 03878 . 603-742-2163 www.theworkshealthclub.com

www.parentingnh.com

| MARCH 2019 13

Bridging the education gap Summer camp helps kids avoid the ‘summer slide’ BY KATHLEEN M. KEARNS

hen you hear the phrase, “summer slide,” you might think about fun times at the water park. But the phrase refers to the documented loss of learning that occurs during summer vacation. Studies show that many youths experience a setback in their education when school takes a pause and they are away from structured learning and the discipline of the classroom. Research demonstrates that at least a month of a child’s overall ability to learn is lost over summer vacation. In addition, students suffer a two-month loss in reading skills and a more than two-month loss in math skills. Because of these losses, most veteran teachers know that the first six weeks of school will be taken up by teaching old material that students need to re-learn before they can move on to the current year’s curriculum.

WHY THE SLIDE? The average child often squanders their time with Snapchat, YouTube, Instagram, TV and video games. Though some screen time can be educational, the majority of these unsupervised activities are often of no practical or educational value. Summer PHOTO COURTESY OF NHCDA

14 www.parentingnh.com | MARCH 2019

Why Attend St. Christopher School?

APPLE TREE FARM

Safe, welcoming community for students and families Character development begins in PreKindergarten. Faith matters at St. Christopher School. Teachers are not constrained by Common Core requirements. Buddy Program connects students and develops leadership.

Call for a private tour today! 603-882-7442

Tiny Trotters: (ages 4-6) June 25 – 26 • July 16 – 17 Aug. 6 – 7 and Aug. 20 – 21 Young Riders: (ages 6–17) July 8 – 12 • July 22 – 26 Aug. 12 – 16

Week includes daily riding lessons and many fun activities & games focusing on horsemanship, health care, and barn safety.

ris ophe ChSCHOOL r

603-465-9592 Hollis, NH 03049

20 Cushing Ave. • Nashua, NH 03064 • 603-882-7442 StChrisSchoolNH.org • PreKindergarten to Grade 6

Let Their Imaginations Soar This Summer!

www.appletreefarm.org

Swim

Sports

Crafts

Games

Enrichment Programs

SummerQuest Day Camp offers convenient, one-week sessions that are jam-packed with fun, adventure, new friendships and unique experiences. Camps available for students entering K-Grade 5 Academic Enrichment Programs for students entering Grades 4-8 603.888.1982 WorldAcademyNH.com/SummerCamp 138 Spit Brook Road, Nashua, NH 03062

www.parentingnh.com

| MARCH 2019 15

Country Village

PHOTO COURTESY OF NHCDA

MONTESSORI SCHOOL

Serious chaps Making maps Call for a tour

2 Overlook Drive • Amherst, NH • (603) 672-3882

Preschool through 6th Grade • www.countryvillagemontessori.com AMS full member

Gymnastics Camps Ninja Camps Summer Camp is back at Gymnastics Village with Junior Camps (ages 4-5) half and full day options (9am-3pm)! Designed for boys and girls from 6 to 14, kids will participate in fitness activities, Ninja • gymnastics Full Dayrotations, 8:30-3:30 Challenge obstacle courses, games, crafts, party • Half Day 8:30-12:30 or 12:00-3:30 apparatus like our inflatables, zip-line and more.

Registrationfor forsummer summercamps campsand and recreational Registration recreational classes begins April 1st. Call 603.889.8092 classes begins April 1st. Call 603.889.8092 or visit gymnasticsvillage.com. or visit gymnasticsvillage.com.

Camp Sno-Mo | Gilmanton Iron Works, NH Outdoor adventures at our co-ed residential facility for campers with disabilities or special needs ages 11 to 21. Proudly supported by the NH Snowmobile Association.

NEW!!

C.A.M.P. Easterseals | Manchester, NH Providing a fully-inclusive, co-ed day camp experience for children in grades 2-6 with disabilities or special needs. Operating at Camp Carpenter.

easterseals.com/nh rkelly@eastersealsnh.org|603.364.5818

16 www.parentingnh.com | MARCH 2019

learning loss has been documented as early as first grade and increases each year with the greatest loss occurring in the higher grades. Educators propose three possible solutions to preventing the summer slide – summer school, extending the school calendar or modifying the educational system to offer year-round education. And yet, parents know that their children (and their teachers) need a fun, healthy break from the grind of the classroom.

CLOSING THE GAP New Hampshire camps have been a part of the state’s culture for more than 135 years, offering summer fun to children and adults. Camps have become much more than campfires and s’mores. They are staffed by highly qualified educational professionals that provide fun in an alternative outdoor classroom. Many children that struggle in school thrive in the experiential, outdoors, hands-on environment of camp where they can learn and practice life skills without feeling the pressure of the classroom. Parents can choose from many types of camps to ensure their child has a productive summer that keeps them on track. These include day camps, library reading camps, church camps, residential overnight camps, and camps that focus on a particular interest or activity.

CAMP CURRICULUM New Hampshire camps teach both hard and soft skills to kids. Activities that teach hard measureable academic skills include reading and journaling, opportunities to put math to practical use, STEM (Science, Technology, Engineering and Math) experiments, technology exploration, and plenty of healthy physical activity. Soft skills include opportunities for campers to set goals, solve problems, develop leadership qualities, work as a valued member of a team, and improve their communication and resilience skills. Ideally, every

Attend and enter to win

4 PASSES TO WATER COUNTRY! One winner per expo.

FREE ADMISSION!

Meet with reps from area summer camps and programs:

Nashua

Saturday, March 2 10 a.m.-1p.m. Courtyard by Marriott Nashua

Academy of Notre Dame Boys and Girls Club of Greater Nashua: Camp Doucet & Kids Club B.Well Studios Camp Birch Hill Camp Center Stage Camp Hawkeye Camp Marist Camp Merrowvista Candia Springs Code Ninjas Compass Academy Currier Museum of Art Evo Rock and Fitness

Manchester

Saturday, March 16 10 a.m.-1p.m. Derryfield Country Club

Fleur de Lis Camp Fortitude for Dance Fosterâ&#x20AC;&#x2122;s Golf Camp Girl Scouts of the Green & White Mountains Girls at Work, Inc Granite YMCA Highland Mountain Bike Park LETGO Your Mind LOFTechnology Manchester Community Music School Merrimack Parks and Recreation/ Camp Naticook Nashua Community Music School

After the Expos

Go to parentingnh.com for a list of summer camps and programs. View photos, videos and more!

NH Teen Institute Ponemah Green Family Golf Center Primrose School at Bedford Hills SkyVenture NH Studio 550 Art Center & Gallery Sylvan Learning of Portsmouth & Salem The Derryfield School The Palace Theatre Windsor Mountain Summer Camp YMCA of Greater Nashua

For more information and a current list of exhibitors: www.parentingnh.com

200 Bedford Street, Manchester, NH 03101 see-sciencecenter.org 603-669-0400

PHOTO COURTESY OF NHCDA

CAMP

UMMER CIENCE

One Week of Fun New Hands-on Activities! For Ages 7 to 13 July 15 - 19 or July 22 - 26

STOP-MOTION ANIMATION

July 29 – Aug. 2 Create a film using LEGO® & technology Ages 8-12

FIRST® PLACE™ INVENTION CHALLENGE Aug. 5-9 or Aug. 12- 16 Program LEGO® EV3 MINDSTORMS® Ages 9-14

child should go to camp with a plan to learn something new that will increase their competence and confidence when they return to school.

PAYING FOR CAMP

come and explore our playground!

open to the Public Mon-Fri 9:30 am - 5:00 pm sat 10:00 am - 6:00 pm sun 10:00 am - 5:00 pm Book your Birthday Party With us We Have a Full KitcHeN WitH HealtHy cHoices

746 D.W. Highway | Merrimack, NH www.nuthinbutgoodtimes.com 603-429-2200 18 www.parentingnh.com | MARCH 2019

Many parents have neither the time nor extra money to send their children to camp, take them on educational outings or participate in their summer activities. If a child lives in a rural area or is an only child, that youth is less likely to have social contact with peers and is more likely to be isolated. Children who receive free or reduced lunch are also less likely to have access to good nutrition on a daily basis, a key component that supports all focused learning. Working families need not despair – even if you cannot afford to send your child to camp. Many New Hampshire camps offer scholarship opportunities to children and families. In some cases, families can apply for a scholarship for their child directly, or may ask their child’s guidance counselor for a referral. Parents can explore summer learning possibilities at the New Hampshire Camp Directors’ Association website: www.nhcamps.org. You can search using various criteria including location, type, cost, and session length. Kathleen Kearns is a freelance writer and Executive Director of the Circle Program, a nonprofit organization that offers residential summer camp and year-round mentoring programs to underprivileged New Hampshire girls.

A Unique Summer Camp for Boys Ages 10-14 Located in Vermont’s Green Mountains IT’S NOT TOO EARLY TO THINK SUMMER! tipi living nature crafts canoeing archery wilderness skills swimming backpacking hiking atlatls & ‘hawks bison jerky cooperative work & play and lots more!

Call for a full brochure (802) 446-6100

Visit the Possibilities Inspiring students 12 weeks - 8th grade through hands-on learning in Londonderry, NH

HOLLIS ACADEMY FOR CHILDREN OPEN REGISTRATION 2019 – 2020 4-A MARKET PLACE HOLLIS, NH

Ask About our Flexible Tuition Program

603.818.8613

www.nighteaglewilderness.com

HOLLIS ACADEMY FOR CHILDREN OFFERS:

www.SNHEC.org

TODDLERS | PRESCHOOL | PRE-KINDERGARTEN BEFORE & AFTER SCHOOL CARE | SUMMER PROGRAMS 2–12 YEARS | VAN TRANSPORTATION

465-7005 • hollisacademy.net

www.parentingnh.com

| MARCH 2019 19

Summer camp is a lot like Fortnite

PHOTO COURTESY OF NHCDA

But, unlike the trendy game, camp never goes out of style BY MARCY KORNREICH

20 www.parentingnh.com | MARCH 2019

t’s hard to be a parent and not worry about something. When my children were younger, I refused to buy popular “blood and guts” video games because I worried it would give them a cavalier attitude towards violence. If you’re the parent of a toddler, you may worry that watching Blippi YouTube videos is destroying brain cells. And if you’ve got children age 8-18, you’re likely familiar with Fortnite, a phenomenon that’s already been downloaded more than 82 million times and has resulted in parental hand-wringing and concern. The premise of this free video game is simple: a group of 100 players jump off a bus and begin eliminating each other until only one person remains. There are details — you can buy equipment, there are silly dances, there’s strategy — but that’s the

basic overview. Think “Hunger Games” with cartoons, humor and weapons. So what could Fortnite possibly have in common with summer camp?

RESILIENCE AND INDEPENDENCE. Fortnite players need to collect resources throughout the game to be successful. At camp, the focus is on providing opportunities for campers to advocate for themselves. Whether it’s woodworking or modern dance, waterskiing or drama, individual interests are nurtured and encouraged at camp. With

amp C y a D e r u t a N t! is d if f e r e n Every day

NH AUDUBON

Trails & Treks Explore Natural Habitats Fun & Learning Live Animals

April Camp: April 22-26 Ages 6-12

Summer Camp: weekly sessions

June 24-Aug 16 Ages 4-12

School vacation weeks and summer camp. Financial aid available. Dates, details & registration online at www.nhaudubon.org.

Massabesic Center, Auburn

603.668.2045

McLane Center, Concord

603.224.9909

www.parentingnh.com

| MARCH 2019 21

PHOTO COURTESY OF NHCDA

Never underestimate the power of the scribbles and the amazing imagination of children.

Open Registration for 2019-2020 PROGRAMS OFFERED: (12 months to 5 years) • TODDLERS (12 to 35 months) • PRESCHOOL & *PRE-KINDERGARTEN • ALL CLASSES OFFER FULL OR HALF TIME

181 Route 13 BROOKLINE NH 603-721-5531 • scribblesearlylearningcenter.com

an emphasis on skills development in a safe, supportive atmosphere, kids are not only willing, but eager, to try new things and get out of their comfort zone. The important difference: Going to camp means exercising more than your trigger finger. Camp is an engaging, physical space where kids run, jump, walk, hike and explore. Camp helps kids interact with the natural world and spend time outdoors, trying lots of different activities, rather than sitting on the couch for hours at a time.

FUN AND SILLINESS. Fortnite uses wild graphics, crazy dances and lots of silly items and costumes. At camp, being zany is not only the rule, it’s required. Whether it’s Backwards Day, Color War, water slides or a surprise theme banquet, everyone is encouraged to participate and have fun in outlandish activities that are only limited by imagination. The important difference: Camp’s fun and silliness is directed and guided by high school and college-age staff, leading campers by dressing up in outlandish outfits, singing crazy songs at the top of their lungs and creating an environment of acceptance and inclusion. Camp is a place where kids are encouraged to just be kids, without judgment or anxiety.

BUILDING COMMUNITY. Fortnite allows players to team up with a

Nashua

Saturday, March 2, 2019 10 a.m.-1p.m. Courtyard by Marriott Nashua

Manchester Want to send your child to summer camp but don’t know where to start? Swing by one of ParentingNH’s Summer Camp & Program Expos. Meet with representatives from overnight, day, arts, sports & adventure camps.

22 www.parentingnh.com | MARCH 2019

Saturday, March 16, 2019 10 a.m.-1p.m. Derryfield Country Club

friend or a group of people in the virtual world; they can chat while playing and help each other succeed. The emphasis on teamwork and group unity is one of the fundamental values of camp, whether it’s in a tent or bunk group, on a rock-climbing wall or an athletics class. At camp, kids learn how to work together, accept each other’s differences, and find ways to cooperate, collaborate and communicate. The important difference: Kids rely on texts or social media to “talk” to friends. Since most New Hampshire summer camps don’t allow phones or other devices, kids have the unique experience of having to talk to their friends face-to-face. It’s likely the only place they’ll ever be device-free. Camp is a “digital detox” world without the ruthless intrusion of YouTube videos, selfies and Snapchat stories that create impossible expectations and never-ending opportunities for children to question their self-worth. It’s no wonder that the friendships made at camp are typically long-lasting and meaningful. Parents report again and again that camp is their child’s “happy” place.

WildQuest Summer Camp at Prescott Farm June 24 - August 23, 2019

9am - 4pm, extended care available 8am - 5:30pm WildQuest Summer Camp Exciting nature-themed weeks including Outdoor Adventures, Beyond the Myths, and Mad Scientists!

At Prescott Farm

June 25 - August 25, 2018 9am - 4pm, extended care available 8am - 5:30pm

Exciting themes each week, from Outdoor Adventures to Nature Artists to Kids can Cook!

SUMMER CAMPS The Workforce Development Center at MCC offers educational, fun summer camps.

2019 Summer Camps for Youth Entering 6th-8th Grades Code

Camp Name

Dates

Days

Times

Cost

NCMI91M

Nuts, Bolts and Thingamajigs

July 8-12

MTWRF

8:45am-2:30pm

$175

NCMI86M

STEM (Science, Technology, Engineering and Math) Camp

July 15-18

MTWR

8:45am-2:30pm

$175

NCMI107M

Solid Modeling

July 22-25

MTWR

8:45am-2:30pm

$175

NCMI85M

Robotics Camp

July 29 - August 1

MTWR

8:45am-2:30pm

$175

NCMI90M

Girl’s Career Camp

August 5-8

MTWR

8:45am-2:30pm

$175

It’s not too early, enroll your child today!

Prescott Farm — Exploring and preserving the

By givingnatural kids a sense of one place, we give them sense of self world, adventure at aatime.

928 White Oaks Rd., Laconia

928 White Oak Rd, Laconia

(603) 366-5695

Workforce Development Center at Manchester Community College ManchesterWDC@ccsnh.edu | (603) 206-8160 www.mccnh.edu/wdc | 1066 Front St, Manchester, NH

mccnh.edu/summer-camps

Camp Marist

For the

Best Summer of your

Life!

An Outstanding Overnight Summer Camp Experience with a Great Catholic Tradition A Fun Place... A Safe Place... A Friendly Place Your Child Will Make “Friendships That Last A Lifetime”

Our 70th Summer! Boys & Girls – Ages 6 to 16 Great 2/3-week Sessions

More than 35 Activities to choose from… · Horseback Riding · Water Skiing · Arts · Tennis · Team Sports · Wind Surfing · Sailing· Swimming · Go Carts · Ropes Course · Hiking · Camping · Karate · Golf · Ceramics · Special Trips …much, much, more!

For more information, contact us at: (603) 539-4552 office@campmarist.org Or check us out online at CampMarist.org

Camp Marist

Ossipee Lake · New Hampshire www.parentingnh.com

| MARCH 2019 23

At camp, there’s no need to try to be someone else. There’s no glory in exulting in someone’s defeat or winning without the support of others. Camp teaches the value of teamwork, “grit” and the meaning of true friendship. Unencumbered by the need to posture or follow the crowd, kids at camp

become independent, self-assured and yes, understanding and kind. Fortnite will eventually fade and be replaced by other games or trends. Summer camp, on the other hand, is and will remain a mile marker of personal growth and development, providing a

strong, guiding experience for generations of children. Marcy Clebnik Kornreich is the co-director of Camp Young Judaea in Amherst. She admits she’s never played Fortnite.

PHOTO COURTESY OF NHCDA

UPCOMING OPEN HOUSE DATES ADULT ED: March 14 @ 7pm GRADES 6–12: April 3, 2019 @ 11am April 15, 2019 @ 7:30pm May 1, 2019 @ 7:30pm May 13, 2019 @ 7:30pm June 5, 2019 @ 11am June 17, 2019 @ 7:30pm

STUDENTS IN GRADES 6 – 12

ADULT EDUCATION

• • • • •

• Are you 21 or older and need a high school diploma? We can help. • Would you like to enroll in courses to help with job advancement, preparation for college, or just for fun? We can help. • Low-cost pay-as-you-go tuition rates

Are you looking for fun and exciting learning opportunities? We can help. Do you want to get ahead or “make up” a course? We can help. Would you like to become a full-time student with us? Contact us anytime. FREE Tuition for New Hampshire Residents Affordable tuition for non-NH residents

Want to learn more about VLACS? Join us for online open house webinar: vlacs.org/open-house/ • 603.778.2500 • info@vlacs.org

24 www.parentingnh.com | MARCH 2019

Summer STEM Programs Lego Engineering, Robotic Programming, Stop Motion Animation, and Minecraft!

BEST SUMMER EVER 2019

AMUSEMENT

PARK RIDES

EV3

Including friends from The Lego Movie 2!

WWW.LETGOYOURMIND.COM

Summer at The Granite YMCA is lled with excitement, adventure, new friends, lifelong memories, and most of all discovery! Our day camps inspire kids to work together and play together, creating friendships that can last a lifetime. Traditional Day Camps, Gymnastics/Cheer, Adventure, Sports, Teen Trips, Discovery, Fortbuilding, Tennis, and more! CONVENIENT 5 & 3 DAY OPTIONS Camps vary by location. Call for availability. Manchester | 603.623.3558 Goffstown | Camp HalfMoon | 603.497.4663 Londonderry | Camp Pa-Gon-Ki 603.437.9622 Rochester | Camp Coney Pine | 603.332.7334 Seacoast | Camp Gundalow | 603.431.2334 THE GRANITE YMCA | www.graniteymca.org | nancial assistance available

THE #1 STEM CAMP

FOR AGES 7–19

From coding and game dev to robotics and design, your child will develop in-demand skills and ignite lifelong passions—all in a fun, inclusive environment. Choose from 50+ innovative courses and join our community of over 400,000 alumni. Get ready for the best summer ever!

Held at over 150 prestigious universities SNHU | University of Vermont UMass Lowell | Endicott | Bentley St. Mark's School | NYU

Get a brochure and ﬁnd a camp near you!

www.parentingnh.com

| MARCH 2019 25

Teens and the day camp experience

PHOTO COURTESY OF NHCDA

Older kids reap health and education benefits — and it’s affordable • BY KIERSTIN MERLINO hen it comes to day camp, it’s a win-win for parents and teens. Day camp provides a platform for teens to learn life lessons they don’t learn in school. Teens who actively participate can improve their physical, social and mental health. Healthy social interaction occurs in age-appropriate group settings and through engaging activities. Also, day camps allow affordable options for busy working parents.

meeting the World Health Organization’s recommended daily activity levels. One lunch period and your teen has interacted socially with their peers. One adventure course where your teen overcomes an obstacle with the help of his/her peers and your teen is emotionally supported and engaged. Offering daily opportunities for improved health is one of the core values a day camp can provide your teenager.

EDUCATION

SOCIAL SKILLS

Parents will do just about anything for their children. That’s why there is a market for private schools, sport specialization opportunities and programs that focus on teaching kids specific skills and knowledge. Parents often associate skill-specific knowledge with success. It makes sense, but if ask an employer what they look for in a potential employee, they often list attributes such as leadership ability, communication skills, dependability, independence, and their ability to work as part of a team. Questions such as “how are your defensive skills on the court?” or “can you solve differential equations without a calculator?” are left out. Being a well-rounded person is as important as book learning or the abilities developed in skill-specific programs. Through various activities and programs at day camp, such as teamwork challenges, day camps offer teens opportunities to develop life skills.

As important as the self-improvement aspects of day camp are, the importance of socialization should not be overlooked. Day camps provide a variety and depth of social exposure. Teens at day camp can interact with peers continuously throughout the day improving their various social skills. Although camp activities vary from camp to camp, one factor that is the same is that kids are grouped together with their peers. Your teen is not stuck playing with a much younger sibling or engaged in screen time. When participating in age-appropriate activities with other teens, they are challenged to work together, learn about each other, share interests and create friendships.

HEALTH Day camp gives teens the opportunity to improve their physical, social, and emotional health. One game of dodgeball and your teen is well on their way to

26 www.parentingnh.com | MARCH 2019

AFFORDABLE Enrolling your teen at a day camp is often cost-effective. Day camps typically offer a variety of activities including arts and crafts, sports, games, adventure, nature, swimming, and other learning opportunities. Any parent who has paid for swimming, tennis, or piano lessons knows the cost of individual instruction adds up quick. The opportunity for engagement and skill development at such a low cost is a win-win. Kierstin Merlino is the recreation program coordinator for Merrimack Parks & Recreation, Camp Naticook.

MER PROGRAM SUM S

“Your program is extraordinary. You are not simply a ‘summer camp’... you are growing human beings.” -Kroka Parent

like no other! ghtwire! A day camp ycle, walk a ti ic n u a e d ri , le Learn to jugg n act! Create a clow show! ly 15-19 July 8-12 • Ju Perform in a 8 Ages 7Junior Camp: es 9-14 Youth Camp: Ag

July 22-26

mp: Advanced Ca 8 -1 11 es Ag ed) rmission requir (Pe

WILDERNESS ADVENTURE EXPEDITIONS NOW ENROLLING SUMMER 2019 www.kroka.org | 603-835-9087 | Marlow, NH Where Consciousness Meets Wilder ness

CMARS - Accessible Recreation Adaptive Kayaking, Cycling and Hiking Children of all abilities can enjoy the thrill of kayaking, cycling and hiking with Crotched Mountain’s Accessible Recreation and Sports (CMARS). Our certified and licensed recreation therapists and trained volunteers develop individualized lessons with adaptations and equipment to meet each child’s skill level and goals. Lessons are held in the Monadnock Region.

Join Us and Register Today!

cmf.org/cmars 603.547.3311

cmars@cmf.org

! Register today uscamp.org silverliningcirc 74 (603) 562-69 Milford, NH

A program of the Flying Gravity Circus. Find us on Facebook: @slcc.fgc

Adventure, Fun and Excitement Await Your Child at Camp Doucet! Our traditional day camp in South Nashua is the perfect environment for sun this summer! Open to youth, ages 6 to 13, our camp offers: ✓ Special Theme Weeks ✓ Athletic Activities ✓ High yield learning activities ✓ Team Building Experiences ✓ Arts and Crafts ✓ Swimming Activities ✓ Outdoor Adventure ✓ Weekly field trips to State Parks, beaches & more! Early and late pick up options available for campers. Please contact us about scholarships and financial assistance.

For more information, visit our website at www.bgcn.com or call Christine Lessard, Membership Secretary, at (603) 883-0523. Visit our table at the ParentingNH Summer Camp Expo on March 2, 2019 at the Nashua Courtyard Marriott to meet our staff and receive more information!

www.parentingnh.com

| MARCH 2019 27

PHOTO COURTESY OF NHCDA

From campers to leaders Kids gain leadership skills that they can use at home and school • BY LARA SKINNER

icture this. Your camper is starting her first summer at camp — games, swimming, new friends and camp songs. The camp songs start making the rounds in the car a few days into camp. It could be the super-catchy Yogi Bear:

I know someone you don’t know, Yogi. Yogi. I know someone you don’t know, Yogi Yogi bear… If you forget the words or tune — it is Camptown Races by the way — your camper is sure to remind you. One day when you pick her up, she can’t wait to tell you about that song. You know her favorite camp song? (As if you could forget!) She taught it to a group of new campers. So wait. The little camper who will belt out a song in the car but barely whispers

28 www.parentingnh.com | MARCH 2019

SUMMER ART CAMPS June 17- August 9 Camps for Grades Pre-K to 8th Premiere Co-Ed 2– Week Camp Experience! Concludes with a production of Disney’s Peter Pan Jr on August 4th 2:00PM

Half & Full Day 9am - 4 pm Painting • Drawing 4& 3, ay Myths and Legends • Fairytales Week 5 d ps Fiber Arts• Journal Making Stud ly m e Art ent Ca ilabl sho a ws Sewing Av

Registration Opens March 9th

www.campcenterstage.org at Maple Lane in Livermore, Maine Join us for singing, yoga, dancing, swimming, acting, film-making, star-gazing, team building, campfires & leadership!

FOR MORE INFORMATION VISIT

www.wildsalamander.com 30 Ash St Hollis NH 03049 603 465-WILD (9453)

PLAN YOUR NEXT EVENT NOW!

N E W HAM

FAV O

2016 PA

I LY

IRE

PA R

N E W HAM P

P IRE

PA R

THERE ARE SO MANY REASONS TO COME JUMP AT LAUNCH TRAMPOLINE PARK

REN

TI NG N H

I LY

2017

FUNDRAISERS, BIRTHDAY PARTIES SCHOOL & FAMILY JUMP NIGHTS SCHOOL VACATION & HOLIDAY HOURS CLASS FIELD TRIPS AFTER PROM & GRADUATION PARTIES GROUP EVENTS

FAV O

2018

GIVE US A CALL 603.318.7600 FOR MORE INFORMATION AND TO BOOK YOUR EVENT TODAY!

17 TANGUAY AVE NASHUA, NH 03063 WWW.LAUNCHNASHUA.COM www.parentingnh.com

| MARCH 2019 29

COME LEARN, PLAY & EXPLORE AT CAMP NDA MAIN CAMP

TINY CAMPERS

Ages 6 -12

Ages 3 - 5

Camps start week of June 17 with full and half day options th

Wilderness, Science & Technology, Sports, Adventure & so much more! • 190+ acres • 2 ponds • Boating • Hiking trails • Beanbag theater • Day trip camps • Science and computer labs • Athletic facilities

BECOME A COUNSELOR-IN-TRAINING (CIT) Adolescents Between Age 13-14 Attend Camp NDA as a CIT at half off regular camp prices! (Adventure Camp excluded)

• Grow leadership skills • Help lead team-building activities • Assist counselors

Early Bird Discount for all registrations received by April 11, 2019 For more details or to register visit www.ndatyngsboro.org/summercamp

180 Middlesex Road, Tyngsboro, MA www.ndatyngsboro.org | 978-649-7611

Weekly tuition includes: • Licensed day camp • Programming from 6:30 am to 6:00 pm • Daily snacks and meals • Weekly field trips • Playground and gym activities • Daily swim time and swim lesson opportunities • Arts and crafts • Educational summer program and more!

30 www.parentingnh.com | MARCH 2019

it when you ask her to sing it to her grandparents, the same camper who gets the giggles when teaching that song to friends, she taught the song to a group of kids she didn’t know? Maybe your camper is the one who stands hesitantly to the side during a new activity. But on Friday she comes home excited because she captured the flag during the all-camp game. She is filled with stories about how her camp unit came up with a plan that led to the glorious final run with the flag across the field. Who is this child and what happened at camp? The answer is simple. A summer camp setting allows a child to thrive outside the structure of school or regular friends. A child who is normally reserved or allows others to lead may feel comfortable enough at camp, where loud voices and running are encouraged, to be a leader themselves. Camp gives children (and staff) permission to be human within the camp community. Permission to be human allows a child to try, fail, find encouragement, and try again. Giving children room to fail helps them find their personal resilience, or, as the latest buzzword in child development describes it — grit — a determination to keep trying even if the first try wasn’t perfect. Children who attend camp for multiple years build on their leadership experiences and grit every time they go back. “We hear this every summer,” said camp professional Karyn L. Martin, PhD, Assistant Director of Facilities Outdoor Program at Girl Scouts of the Green and White Mountains. “Parents see their campers gain skills at camp that transfer back to the school and home environment. Parents are always amazed at the gains their camper has made. They come home from their camp experiences more patient with siblings, more likely to take initiative to clean their room, more independent when making decisions.” Experiences at camp can easily carry into the rest of a child’s life including school or other social situations. If they can lead a song at camp, they can raise their hand at school. Or jump right in to that new game with kids they hadn’t met before and learn the rules as they go. Older children and adolescents have the opportunity to be camp aides or counselors-in-training, then become counselors themselves. They can take leadership to the next level and become part of the camp magic that encourages leadership and grit in younger campers. “Our camp aides and CITs (counselors-in-training) are learning and trying new experiences in leadership at the same time they are passing what they already learned to the younger campers,” Martin said. When those songs are ringing out in the back of your car, jump right in and sing along. That could be the song that turns your camper into a leader. Lara Skinner is the outdoor and day camp coordinator for Girl Scouts of the Green and White Mountains.

ACT I CAMP ACT II CAMP July 8 - July 20 SHOWCASE PERFORMANCE on Saturday, July 20

July 22 - Aug 3 SHOWCASE PERFORMANCE on Saturday, Aug 3

Mondays - Fridays (9am - 5pm) Before & After Camp Care available!

CAMP PONEMAH at Hampshire Hills Athletic Club Milford, NH

For more information and registration, please visit our website or contact our Summer Theatre Camp Staff at (603) 816-2695 or education@peacockplayers.org.

r Happy Place Where Kids Find Thei

Tickets - (603) 886-7000 or online

SEUSSICAL

(March 8th – 17th)

NEWSIES

(May 10th –19th)

Lasting Friendships

Exceptional Staff

Celebrating O ver 30 Year s of Fun! Full Day/4*-12 YrslHalf Day Little Warriors/2*-5 Yrs Bus TransportationlEarly Drop Off/Late Pick Up Swim & Tennis Lessonsl Weekly Themes & Field Trips Wide Variety of Games & Activities

603.673.7123

hampshirehills.com

www.parentingnh.com

| MARCH 2019 31

Many voices, a volun t group and a mission

here is a group of people in Manchester who believe a strong public school system is an integral part of a strong community — and the only way to strengthen Manchester’s public schools is to understand the experiences, concerns and hopes of as many people in the city as possible.

Two students show their support for Manchester Proud while marching with other supporters in the 2018 Manchester Christmas Parade. COURTESY PHOTO

32 www.parentingnh.com | MARCH 2019

What started as a series of conversations back in summer 2017 among business leaders and educators soon coalesced into an ever-growing organization, Manchester Proud, with a focus on better understanding the city’s schools. Many of its initial founders are preeminent in the business community, yet this isn’t a group of movers and shakers with a desire to identify challenges and put their spin on a solution. Instead, it’s a thoughtful group of individuals — all volunteers — who have experience and connections that can foster new partnerships and opportunities, start community-wide conversations, support fundraising efforts and provide access and transparency. Manchester Proud isn’t about the success of a single person but rather strengthening the public school system so every student can succeed and positively influence the community as a whole. Barry Brensinger is one of the original 10 or so founders who gathered in mid-2017. The design principal of Lavallee Brensinger Architects, he is deeply ingrained in the Manchester community, living in the area for more than 40 years, raising a family and building a successful business. Brensinger’s story mirrors that of the others in this founding group, which includes developer Arthur Sullivan, former Mayor Bob Baines, and University President Dr. Patricia Lynott of Southern New Hampshire University, among its members. Between them, Brensinger said they amassed “an eclectic collection of experiences.”

n teer

Affordable tuition, priceless education

Manchester Proud wants to plan a bright future for the city’s schools BY PAMME BOUTSELIS

Early conversations began in earnest to share and reflect on rumblings heard about how hard it was to recruit educators in the Manchester school system and about the challenges and concerns that were driving this issue. Brensinger said that what he was hearing didn’t resonate with what he and his family had experienced — and he wanted to understand what was happening in the city. The founders were willing to believe what was said and had questions and concerns about the public school system – and thought they had an obligation to help however they could. “We had a sense of indebtedness to the community for the good things” that had happened in their lives, both personally and in the business sector, Brensinger said. They wondered what they could do, but knew the answers wouldn’t come directly from within their circle. They were aware, however, that their involvement and success within the community would give credibility to Manchester Proud from the start. It’s important to note that this is not a political movement — nor is it politically motivated. For those that might have doubts, Brensinger said, “It’s absolutely true. Not once has there been a political discussion.” Lynott said Manchester Proud is “the truest community movement; a living and breathing grassroots movement giving voice” to those throughout the city of Manchester. What’s already happened in the year-and-a-half Manchester Proud has been active, Lynott said, is “a microcosm of what’s happening in the city. There’s a new vibrancy – it’s bigger than just improving our public school system. It’s about the vision and value of a community.”

Manchester School District facts and figures The Board of School committee has 15 members and is elected every two years; the mayor serves as board chair. The district is comprised of a developmental preschool program, 14 elementary schools, four middle schools, four high schools, including a Career and Technical Education Center, and an adult education program.

Discover the benefits of STEAM education Hampstead Academy is a place where you can be you. We educate the whole child, focusing on STEAM—science, technology, engineering, arts and math. Students develop their academic potential and individual talents in a caring atmosphere that cultivates creative thinking, upstanding character, service, and enthusiasm.

REGISTER FOR AN INFO SESSION: REGISTER FOR AN INFO SESSION: hampsteadacademy.org (603) 329-4406 hampsteadacademy.org(603) 329-4406

Hampstead Academy Hampstead Academy

PreK – Grade 8 PreK – Grade 8

care in our hands

Put your child’s

Keeping kids healthy for over 35 years! Welcoming new patients.

The district serves nearly 14,000 students and employs 1,900 faculty and staff. More than 1,500 students are English Language Learners who, as immigrants or refugees, are non-English proficient. The EL program provides English language instruction and offers students assistance with cultural assimilation. Information courtesy of the Manchester School District and State Dept. of Education

58 Hawthorne Dr, Bedford, NH 622-8619 | RiverRoadPediatrics.com www.parentingnh.com

| MARCH 2019 33

Manchester Proud’s Director of Community Engagement, Liz Canada, with residents Matt and Jody Wilhelm during a recent canvass for Manchester Proud. COURTESY PHOTO

PRIMARY CARE PLUS.

THAT’S THE DMC DIFFERENCE. As a parent, you already have a lot to manage.

DMC is here to make life easier by proactively managing the entire family’s healthcare needs. Plus, ■

Call-ahead urgent care with same-day appointments

■

Extended hours: Mon.-Th. 8am-8pm Fri. 8am-5pm Sat. in Derry 8am-3pm

■

Onsite labs (Quest) & diagnostic imaging (Derry Imaging)

Always accepting new patients! DERRY LONDONDERRY WINDHAM BEDFORD

DerryMedicalCenter.com

603-537-1300

A summer of fun in one camp experience! Join us for singing, yoga, dancing, swimming, film-making, star-gazing, team building, campfires & leadership!

CCS is committed to providing leadership skills through the arts in a non�competitive environment!

Session 1: July 9 � 21 Session 2: July 23 � August 4 Session 3: August 6 � 18

At Maple Lane in Livermore, Maine

34 www.parentingnh.com | MARCH 2019

And the only way to create an inclusive, proactive vision and plan is to include as many voices as possible. “We want to open the door — share in an exploration,” Brensinger said. “What should our values be? How do we better support our public education?” These and many more questions were posed to people throughout Manchester in a series of door-to-door visits with more than 150 volunteers canvassing over 2,000 households in every ward of the city and through town halls and listening sessions at schools citywide. Before any of this activity began, however, Manchester Proud went before the Manchester Board of School Committee to present its proposal to fully fund an initiative to create a new five-year strategic plan for the city’s public schools in spring 2018. The Board unanimously voted in favor of the proposal. To aid in community outreach, Manchester Proud contracted with Reaching Higher NH, a nonpartisan 501c3 public education policy and engagement resource for New Hampshire parents, educators and elected officials. Liz Canada, director of community engagement for Reaching Higher NH, said the initiative is still in a discovery phase, with anticipated completion at the end of February. Canada said the most essential part of listening sessions, town hall events and canvassing is the need to listen, really listen to what people have to say. “When someone shares 10-15 minutes of their time, what a powerful experience it is to hear their perspective,” she said. City Year members, along with volunteers comprised of educators, Manchester Board of School Committee members, parents, teachers, family members, students and more, play a critical role in gathering data. One commonality in the data collected is this, Canada said, “We have talked to a lot of people and learned that even folks that might disagree on other things – they share the same concerns about education. There are a lot more similarities than differences.” Along with additional town halls and listening sessions, Manchester Proud continues to actively reach out to organizations throughout the city to share news of its initiative, seek input and garner additional support. The effort, Brensinger said, is allowing Manchester Proud and its volunteers to raise community awareness, remind people how important public schools are and allow them to realize that they can play a role in bring-

• NH’S PEDIATRIC SEDATION EXPERTS • COSMETIC DENTISTRY • OROFACIAL MYOLOGY AND ORAL • OFFICE THERAPY DOG GIVES ASSISTANCE TO CHILDREN BY REDUCING ANXIETY

We are here for the whole family!

Orthodontics • Pediatric • General Dentistry Now Accepting New Patients

FAM

4 Manchester Ave., Derry, NH (603) 434-1586 | www.HaasDentalNH.com

R E NTI NG N H

HABIT ELIMINATION

Y F R AV O

2 018

CAMP BIRCH HILL With a focus on each individual camper Birch Hill offers over 50 activities to choose from to create a personalized schedule. Let’s have a fun summer! AN AUTHENTIC SLEEPAWAY CAMP EXPERIENCE IN THE LAKES REGION OF NH

BOYS & GIRLS AGES 6 –16 • 2, 4 & 6 WEEK SESSIONS

summer@campbirchhill.com

WWW.CAMPBIRCHHILL.COM www.parentingnh.com

| MARCH 2019 35

Dr. Mark Harrison We specialize in providing excellent dental care that is especially suited to the needs of children, and adolescents.

40 Portsmouth Avenue Exeter, NH 03833

SCHEDULE AN APPOINTMENT TODAY!

(603) 778-0400 drmarkharrison.com

978.206.1188

2019 SESSIONS: June 30 – July 5 in New Durham August 11 – August 16 in New Hampton

NHTEENINSTITUTE.ORG • FACEBOOK.COM/NHTEENINSTITUTE

36 www.parentingnh.com | MARCH 2019

SUMMER LEADERSHIP PROGRAM FOR CURRENT HIGH SCHOOL STUDENTS

Our signature Summer Leadership Program is a dynamic residential week of leadership development, self-discovery, and social connection.

ing positive change to the city. “We’re bombarded with news of things we can’t change,” he said. “We can make this change here at home.” And change will begin with the data collected, which Brensinger said will be sorted and synthesized, the basis of strategic plan development – and “will reflect all facets of the community of Manchester,” Lynott said. In December, 2Revolutions, a national education design lab, was selected “as a partner to guide the next phase of work in creating an aspirational and achievable strategic plan for the Manchester School District,” according to the Manchester Proud website. “2Revolutions will build on all of the listening sessions, neighborhood canvasses, surveys, and other community engagement initiatives led by Manchester Proud since its launch earlier this year. All of this community input will inform the design of a preliminary plan developed with 2Revolutions’ partnership. Once drafted, community members will have several opportunities to review the plan and provide feedback. A final version will be submitted to the Board of School Committee for consideration in the fall of 2019.” Before the draft of that plan is completed, Canada said more door-todoor canvassing, listening sessions and town halls will be held to ensure the community is on board with what is being proposed and to confirm that their voices had been heard. Manchester Proud hopes this work can make a difference in other communities, too. “I’m confident we’re going to come up with a great plan that makes sense for Manchester,” Brensinger said. “Our hope is that as we move into implementation, we can leverage resources to create a model to help other communities.” For this effort to succeed, Brensinger said, “It takes showing up, getting out of the house and getting involved. We’re willing to take that extra step. There’s a sense of urgency – our schools, our teachers need our help, need our support.” “Challenges can’t be faced by schools alone. If we want to be a community with a strong public school system, we have to have the will to do it,” he said. “Education matters.” Pamme Boutselis is a writer, editor and higher-ed content director. Follow her on Twitter at pammeb or at www.pammeboutselis.com.

Do you want to get involved or learn more about Manchester Proud? Manchester Proud continues to hold town halls and listening sessions from different groups in the city. In Februrary, the group held listening sessions with students and families K-8, English for New Americans students and members of the Franco-American Centre. News and a calendar of events can be found on its website, www. manchesterproud.org and via its Facebook page. You’ll also find a survey for community members to voice their concerns and aspirations for the Manchester public school system and volunteer opportunities.

GRAND OPENING Saturday, March 16th

Hayward’s ICE CREAM is New Hampshire’s #1 homemade ice cream stand. Supporting local farmers throughout New England since 194O.

New Merrimack Location!

360 Daniel Webster Highway Offering: • • • • • •

Our famous hotdog special Specialty dogs Angus beef chili Indoor seating Drive-through 4 outside walk-up windows • Over 40 flavors of hard serve • 11 flavors of soft-serve

Nashua (603) 888-4663 ∙ Merrimack (603) 424-5915 www.haywardsicecream.com

www.parentingnh.com

| MARCH 2019 37

VISION AND HEARING

Hearing and vision examinations are an important part of a child’s overall health for a variety of reasons. Parenting NH reached out to a pair of experts to help demystify the process, and to talk about when, how and why such testing is vital.

vision because they assume that the world is meant to be blurred and accept it as the norm.”

What are the benefits of early intervention?

OUR EXPERTS: Jennifer Dionne, AuD, FAAA; Specialty Certification, Pediatric Audiology – Core Otolaryngology & Audiology in Exeter and Portsmouth. corephysicians.org, and Melissa Wong, M.D; Pediatric Ophthalmologist and Adult Strabismologist, New Hampshire Eye Associates. nheyeassociates.com.

Dionne: “The importance of early detection of hearing impairment cannot be overstated. Treating a permanent hearing loss with hearing aids, hearing assistive technology or a cochlear implant can improve a child’s chances of developing socially, cognitively, psychosocially and educationally on par with their typical hearing peers, maximizing his or her chance of academic success, healthy friendships and healthy self-esteem. Ear infections should be discussed with a child’s pediatrician and managed medically to allow a child to develop speech/language and other skills at the same rate as typical hearing, non-ear infected peers.”

Why are vision and hearing screenings so important?

What are some of the consequences of leaving problematic eye/ear conditions untreated?

Dionne: “Hearing screenings are very important because young children are learning language and if their access to language is restricted it can lead to a delay in speech and language development as well as lead to poorer academic outcomes. Restricted hearing can also affect self-esteem and ability to make friends.”

Dionne: “The effect on speech and language may seem obvious. If children aren’t hearing speech sounds correctly they are not going to be able to process and mimic those sounds correctly, causing a delay in the ability to develop along the typical timeline for language acquisition.”

Wong: “Vision screening is vital because infants or children may have impaired vision in one or both eyes that is not visible or detectable by even the most vigilant parents or primary care physicians. Even children that are very bright and excelling in other ways may be compensating for impaired vision in one or both eyes. Children will rarely complain of poor

38 www.parentingnh.com | MARCH 2019

Wong: “If visual development in the brain is not well developed in each eye by the time a child is eight or nine years old, it is not necessarily something that can be ‘fixed’ with glasses, contacts, LASIK or other eye surgery in the future as a teenager or as an adult. There is a critical period of vision development in childhood. Earlier detection of amblyopia results in more effective treatment.”

HEALTH

Core Otolaryngology & Audiology

What hearing and vision services are available for my family at Core Physicians and Exeter Hospital? Dionne: “Core Otolaryngology & Audiology has a team of nine providers who are expertly trained in diagnosing and treating all types and degrees of hearing loss. The practice has offices in Exeter and Portsmouth.”

What type of vision services are available for my family at NH Eye Associates? Wong: “There are ways that vision can be assessed in pre-verbal and nonverbal children; age or ability should not deter a family from getting a full dilated eye exam with a pediatric ophthalmologist if a screening is failed. There is no age minimum. Objective findings combined with subjective observations can help detect and treat preventable vision impairment. NH Eye Associates has the region’s only pediatric ophthalmologist, an eye physician, trained in detecting and treating amblyopia, strabismus, glaucoma, along with other complex medical eye issues. NH Eye Associates also has wonderful optometrists to co-manage and maintain excellent vision in children with healthy eyes.”

Otolaryngologists diagnose and manage diseases of the ears, nose, sinuses, voice box, mouth and throat, as well as the neck and face. Audiologists diagnose, manage, and treat hearing and balance problems, and fit patients for hearing aids. Speech/language pathologists diagnose and treat disorders of speech, language, voice and swallowing. Exeter – 603-772-8208 Portsmouth – 603-766-6400 corephysicians.org

www.parentingnh.com

| MARCH 2019 39

dad on board THE GAG REEL THE JOY OF PARENTING IS OFTEN INTERRUPTED BY MOMENTS OF ICK BY BILL BURKE Becoming a parent is exhilarating, inspiring and life changing. It’s also really gross. It’s no secret that among the skills you’ll need as a parent are the ability to withstand an onslaught of communicable diseases and a Teflon exterior capable of deflecting projectile bodily fluids. It’s just part of the job description. My own daughter hasn’t been a sticky microbe farm/toddler for a while, so the odious years are mostly behind us. But a quick spin through the halls down at Dad-on-Board labs revealed that kids are still gross. Take, for example, the tale of a coworker we’ll call “Jenna.” (Because her name is Jenna.) We passed each other in the lunch room not too long ago, and I asked her how her weekend was. She told me it was rough because she got sick from her daughter sneezing in her mouth. Twice. Then there’s Morgen (also her real name) who, while recently getting over a cold she and her two children passed back-and-forth like a pandemic ping-pong match, got an email from her husband that simply said: “pray for me.” It was his turn. My brother has eight children and between he, his wife and his fruitful lineage, it seemed it was always his turn. Over the years, though, his immune system has hardened into an impenetrable shield through which only the most virulent germs could penetrate. Though as he put it in an email recently, “every once in a while, one sneaks by the goalie.” We only have one child, so the chain of transmission always seemed to end fairly quickly. Our kid would come home with something transmittable and viscous, my wife would get it, I’d get it, and we’d be done with it. Our descent into ick came primarily from her food allergies – something we didn’t discover until she prepared to enter first grade. Her allergic reaction, thankfully, is to throw up, which is certainly preferable to anaphylaxis. Initially, her pediatrician chalked it up to having consistency issues with certain foods. So up until that point, we accepted the fact that when we went to a restaurant, there was a chance she was going to leave at least part of the meal behind. One of her first complete sentences was: “I threw up all over the Texas Roadhouse.” When my daughter was less than a year old, I made the poor decision to play with her a little too much after giving her a bottle. As I held her high, she deposited most of that bottle back onto me. My wife ran out of the room, presumably to get a towel. Instead she returned with a camera. Captured for posterity, the photo serves as a reminder that though parenting can be a joy, there’s also a gag reel. Bill Burke is a writer who has a constitution of 17 with a plus-3 modifier on the 1d20 of life, who resides with his wife and daughter in Southern New Hampshire. He is also the Managing Editor of Custom Publications for McLean Communications.

40 www.parentingnh.com | MARCH 2019

house calls SAY GOODBYE TO NEEDLE STICK ANXIETY TIPS AND TRICKS PARENTS CAN USE TO HELP THEIR CHILD BY JESSICA LAPERLE

Whether it’s an immunization, blood draw, or an IV, the idea of a needle stick typically produces anxiety. Parents want to shield children from the pain, but helping children to navigate through the process builds confidence and coping skills that they will need as they grow. At the Children’s Hospital at Dartmouth-Hitchcock (CHaD), we reduce needle stick pain and anxiety through the Helping Achieve Positive Poke Experiences (HAPPE) program developed at CHaD by Holly Gaspar. HAPPE brings caregivers, patients and providers together to determine an approach to diminish—and often, eliminate—needle stick anxiety. HAPPE is rooted in open communication and making all pain management options available to all children. These strategies can be used alone or together to reduce needle stick pain and anxiety. MEDICATION. Numbing cream is available by prescription and can be applied 15 to 40 minutes before a needle stick depending on the brand. Use a half-dollar amount above the inside of the elbow for blood draws, and wherever needles are expected. Cover the cream with plastic wrap until the needle stick. If you are uncertain about the best place to apply it, please ask. Topical anesthetic misting sprays can also be used. Babies often benefit from pacifiers dipped in sucrose, like Sweet-ease®. The sugar helps mask pain. DISTRACTION. Nursing babies during and/or after needle sticks is encouraged. If a mother is uncomfortable nursing in front of medical staff, Sweetease is an alternative. Two tools that go “between the brain and the pain” are Buzzy® and ShotBlocker®. Buzzy (a bee or ladybug device the size of a computer mouse) uses cold “wings” and vibration to stop pain sensations. ShotBlocker creates enough sensory information for children to confuse the pain with the feeling of the bumps on the tool. Kids also love to play. Play I Spy, listen to a story, sing a song, count, play on a mobile app or look at books during needle sticks. POSITIONING. The use of comfort positioning allows children to feel cuddled while the providers have access to a nursing baby’s legs, hips and arm; older children can sit in-between the parent’s legs on their lap. They can sit back to belly, or belly to belly, with the parent’s arms over the child’s. This feels like a bear hug and delivers comfort. OLDER KIDS GET ANXIOUS, TOO. Often, children 12 and older haven’t experienced needles regularly since early childhood. Breaking down the visit beforehand helps. Also, discussing strategies like closing their eyes, deep breathing or listening to music during the needle stick will alleviate stress. Talk about the experience afterward to help build coping skills. PROVIDE SMOOTH TRANSITIONS. Having a good transition plan is important. This could include picking out bandages and stickers, visiting a play area in the hospital or pediatrician’s office, or going out for ice cream after the visit. As CHaD’s Child Life Manager, Jessica Laperle supports the developmental, psychological and social needs of CHaD’s patients. She works to ensure a bridge between the playful child and the high-tech medical science of the hospital. She may be reached at Jessica.M.Laperle@hitchcock.org.

Register Your Kids for Summer Camp Summer 2019 Day Camp Registration Opening March 4! Register for 2019 Overnight Camp at Camp Spaulding TODAY!

YMCA of Greater Nashua

nmymca.org

SEE WILD KRATTS LIVE! WITH NHPBS KIDS CLUB

Join today and get four tickets to Wild Kratts LIVE! APRIL 9 and 10 Capitol Center for the Arts | Concord

nhpbs.org/events