HEALTHY FAMILIES SPRING EDITION • MEASLES IN NH – ARE WE AT RISK? • BUNCHES OF BRUNCHES
COMPLIMENTARY
Up close with Carrie Cariello
Mom, author, autism advocate
APRIL 2019
Restoring Confidence and Helping You Look Your Best Our Surgeons Are Experts In: Breast Reconstruction Skin Cancer Treatment and Reconstruction Rhinoplasty Breast Augmentation and Lift Breast Reduction General Cosmetic and Reconstructive Surgery
Todd Burdette, MD
Dave Lee, MD
Call for an appointment today:
603-314-6450
Elliot at River’s Edge, 185 Queen City Avenue, Manchester, NH 03101 603-314-6450 | elliothospital.org
2 www.parentingnh.com | APRIL 2019
PRESIDENT/PUBLISHER:
Sharron McCarthy, x5117 smccarthy@mcleancommunications.com EDITOR:
Melanie Hitchcock, x5157 editor@parentingnh.com
CONTENTS features 33
GROUP ADVERTISING SALES DIRECTOR:
8
Kimberly Lencki, x5154 klencki@mcleancommunications.com CREATIVE SERVICES DIRECTOR:
Jodie Hall, x5122 jhall@nhbr.com SENIOR GRAPHIC DESIGNER:
Nancy Tichanuk, x5126 ntichanuk@mcleancommunications.com
APRIL
Up close with autism advocate Carrie Cariello
Preventing Type 2 diabetes in kids and teens
SENIOR SALES REPRESENTATIVE:
Barbara Gallaher, x5156 bgallaher@parentingnh.com MARKETING REPRESENTATIVE:
Melissa George, x5133 mgeorge@parentingnh.com BUSINESS MANAGER:
Mista McDonnell, x5114 mmcdonnell@nhbr.com EVENT & MARKETING MANAGER:
Emily Torres, x5125 etorres@mcleancommunications.com
17 Could a measles outbreak happen in New Hampshire?
BUSINESS & SALES COORDINATOR:
23
Heather Rood, x5110 hrood@mcleancommunications.com DIGITAL MEDIA SPECIALIST:
Morgen Connor, x5149 mconnor@mcleancommunications.com SALES SUPPORT MANAGER:
The keto diet explained
Angela LeBrun, x5120 alebrun@mcleancommunications.com
150 Dow Street, Manchester, NH 03101 (603) 624-1442, fax (603) 624-1310 www.parentingnh.com SUBSCRIPTION: ONE YEAR (12 ISSUES) $15 ©2019 MCLEAN COMMUNICATIONS, LLC
ParentingNH® is published by McLean Communications, 150 Dow St., Manchester, NH 03101, (603) 624-1442. All rights reserved. Reproduction in whole or in part without the written permission of the publisher is prohibited. The publisher assumes no responsibility for any mistakes in advertisements or editorial. Statements/opinions expressed herein do not necessarily reflect or represent those of this publication or its officers. While every effort has been made to ensure the accuracy of the information contained in this publication, McLean Communications, LLC.: ParentingNH disclaims all responsibility for omission and errors.
departments 2 From the
editor’s desk
4 The short list 6 I want that 40 Dad on board 41 House calls 42 Out & about 44 Time out
ON THE COVER: Author, advocate and mom Carrie Cariello. Photo taken March 7, 2019, at her home by Kendal J. Bush Photography. Check out Kendal’s work at www.kendaljbush.com. www.parentingnh.com
| APRIL 2019 1
contributors • APRIL
from the editor’s desk HARD WORK EVENS THE PLAYING FIELD When the news broke recently that two Hollywood actresses and 48 others were indicted for their roles in a scheme in which parents paid to have their kids’ records falsified so they could get into elite colleges and universities, I wasn’t shocked. I wasn’t even surprised. It’s no secret that money can buy preferential treatment and encourage someone to look the other way. But the saddest part of the admissions scandal is that in many cases the parents paid the hundreds of thousands of dollars not because their kids wanted to go to a top school, but because the parents wanted to be able to say that they did. The media has been quick to call those involved “lawnmower” parents — parents that “mow” down challenges instead of empowering their child to do that on their own. That’s an insult to those parents who have the best interests of their child at heart. One of the actress’s kids said on social media she didn’t even want to go to college. What a waste. But even for the parents with good intentions who bribed their child’s way into a school so they could get a better education and further ahead, it was also not money well spent. The perception that a college education at an elite school results in more success is false. What dictates success, and what money can’t buy, is a student’s work ethic, ambition, and desire to achieve. No matter where you go, you only get out of your education what you put into it. You can’t buy knowledge, but you can work hard and take all the opportunities that a school has to offer. Quite frankly when you get to the top of your field, no one cares where you went to school. Instead of breaking out the checkbook, the best thing parents can do for their kids is to encourage them to excel, to take ownership of their education and become lifelong learners. Life does not get easier after college – the lessons they learn by tackling obstacles will be with them long after they receive their diploma and serve them well in whatever career they choose.
MELANIE HITCHCOCK, EDITOR
KRYSTEN GODFREY MADDOCKS is a former journalist and marketing director who now regularly writes for higher education and technology organizations in New Hampshire and Massachusetts. Mom to 4-year-old Everett, she has lived in the Seacoast for the past 20 years. CRYSTAL WARD KENT is a freelance writer who has written for numerous local and regional magazines. She owns Kent Creative in Dover, a creative services agency providing writing, design and marketing, and is also the author of several books and children’s books. MARY ELLEN HETTINGER, APR is an award-winning reporter, editor and writer, and accredited public relations professional. She won a bronze award in 2017 from the Parenting Media Association for her news feature on perfluorochemicals in New Hampshire’s water supply. MELANIE PLENDA is an award-winning freelance journalist and mom based in Keene. Her work has appeared in The Atlantic.com, The Daily Beast, American Baby, and Parents. com among other media outlets. Melanie won two awards from the Parenting Media Association in March 2019 – a silver award for Special Series writing and a bronze award for profile writing.
sponsor note Dartmouth-Hitchcock Health and the Children’s Hospital at DartmouthHitchcock (CHaD) are proud to sponsor this Healthy Families issue. After all, the health of children and families is what we’re all about. DARTMOUTH-HITCHCOCK HEALTH (D-HH), New Hampshire’s only academic health system, serves patients from across New England. D-HH provides access to more than 1,500 primary and specialty care physicians in almost every area of medicine, delivering care at its flagship academic medical center, Dartmouth-Hitchcock Medical Center (DHMC) in Lebanon, New Hampshire. In 2018, DHMC was named as the number one hospital in New Hampshire by U.S. News & World Report, nationally ranked in gynecology and recognized for high performance in 14 clinical specialties. D-HH system members include
2 www.parentingnh.com | APRIL 2019
New London Hospital, Cheshire Medical Center in Keene, Alice Peck Day Memorial Hospital in Lebanon, Visiting Nurse and Hospice for Vermont and New Hampshire, Mt. Ascutney Hospital and Health Center in Windsor, Vermont and 24 Dartmouth-Hitchcock clinics that provide ambulatory services across New Hampshire and Vermont. The D-HH system trains nearly 400 residents and fellows annually and performs state-of-the-art research in partnership with the Geisel School of Medicine at Dartmouth and the White River Junction VA Medical Center in White River Junction, Vermont.
Why Attend St. Christopher School? Safe, welcoming community for students and families Character development begins in PreKindergarten. Faith matters at St. Christopher School. Teachers are not constrained by Common Core requirements. Buddy Program connects students and develops leadership.
Attend an Open House! May 19, 2019 • 11:30 AM to 1:00 PM
Camp Marist For the
Best Summer of your
Life!
An outstanding overnight summer camp experience with a great Catholic tradition.
A Fun Place... A Safe Place... A Friendly Place Your Child Will Make “Friendships That Last A Lifetime”
Our 70th Summer! Boys & Girls – Ages 6 to 16 Great 2/3-week Sessions
More than 35 Activities to choose from… Horseback Riding · Water Skiing · Arts · Tennis · Team Sports · Wind Surfing · Sailing · Swimming · Go Carts · Ropes Course · Hiking · Camping · Karate · Golf · Ceramics · Special Trips…much, much, more!
s
ris ophe ChSCHOOL r 20 Cushing Ave. • Nashua, NH 03064 • 603-882-7442 StChrisSchoolNH.org • PreKindergarten to Grade 6
For more information, contact us at: (603) 539-4552 office@campmarist.org Or check us out online at: www.CampMarist.org
Camp Marist
Ossipee Lake · New Hampshire
UPCOMING OPEN HOUSE DATES GRADES 6–12:
April 3, 2019 @ 11am
April 15, 2019 @ 7:30pm May 1, 2019 @ 7:30pm
May 13, 2019 @ 7:30pm June 5, 2019 @ 11am
June 17, 2019 @ 7:30pm
STUDENTS IN GRADES 6 – 12
ADULT EDUCATION
• • • • •
• Are you 21 or older and need a high school diploma? We can help. • Would you like to enroll in courses to help with job advancement, preparation for college, or just for fun? We can help. • Low-cost pay-as-you-go tuition rates
Are you looking for fun and exciting learning opportunities? We can help. Do you want to get ahead or “make up” a course? We can help. Would you like to become a full-time student with us? Contact us anytime. FREE Tuition for New Hampshire Residents Affordable tuition for non-NH residents
Want to learn more about VLACS? Join us for online open house webinar: vlacs.org/open-house/ • 603.778.2500 • info@vlacs.org www.parentingnh.com
| APRIL 2019 3
the short list AMOSKEAG FISHWAYS LEARNING AND VISITORS CENTER IS NOW A SEASONAL OPERATION
REGISTER TO ATTEND FIRST-EVER YOUTH SUMMIT Dartmouth-Hitchcock is hosting a two-day summit at the Grappone Center in Concord on April 5 and 6 that will explore the issues that significantly impact youth, families, schools and communities — mental health and stigma, bullying, cyberbullying, addiction, eating disorders, sexuality and gender, gun violence, concussions and sports injuries, academic pressures, social media, cyber predators, peer pressure and more. High school students from across New Hampshire are driving the content of the summit. Goals for the summit include drafting recommendations for policy changes and creating a one-year Youth Summit Commission to be followed by a white paper to share at the state and federal levels and presented by student champions, among others. On day 1, students selected by their schools to attend will drive the discussion; adult experts will assist and connect students to resources. On day 2, the same topics will be tackled, but students will have a lead role in facilitating the discussion in some of the sessions with the adults. Educators and school administrators, legislators, guidance counselors, coaches, school psychologists, medical professionals, business leaders and community leaders are encouraged to sign up to attend day 2 of the summit on Saturday, April 6, from 8:30 a.m. to 1:30 p.m. Go to www.dartmouth-hitchcock.org for more information or register at Eventbrite.
Enter to win 2 weeks of summer camp
30th annual Girls Inc. Auction underway
Camp Birch Hill in New Durham and ParentingNH is giving away a two-week summer session for a boy or girl, age 6-12, valued at $3,000. Camp Birch Hill specializes in skill development and exploring new interests, with a focus on fun. With activities from horseback riding to ultimate Frisbee and volleyball to swimming, there’s something for everyone and kids are sure to create friendships and memories for a lifetime. The winner can choose from Session I (June 30-July 14) or Session III (July 28-Aug. 10). Go to www.parentingnh.com/birchhill by April 30 to enter.
The Girls Inc. Auction that began as an auction on a local cable station has evolved into an online auction and live auction gala. The goal is to raise funds so Girls Inc. never has to turn a girl away. The online auction is open and continues through April 10 at 8 p.m. Check out the items and start your bidding now. New items are being added every day. And don’t miss the gala on Friday, April 12, from 6 to 9 p.m. at the Courtyard by Marriott Nashua, which will feature silent and live auctions. Tickets are $75. Bid on auction times and buy tickets at www.biddingforgood.com.
4 www.parentingnh.com | APRIL 2019
With the sale of the Amoskeag Dam and hydro-facility completed, the contract between NH Audubon and Eversource that supported the program has ended. Amoskeag Fishways is transitioning into a seasonal operation that will be open from April to July when fish are migrating up the Merrimack River. During the fish passage season, the facility will be managed by students hired from local universities. Tours of the facility during the remainder of the year will still be available with advance scheduling. “Since we began teaching in 1991 and became a partnership in 1995, we have had 660,000 visitors and 180,000 program participants,” said Helen Dalbeck, former Executive Director of the Fishways. “Our programs reached 127,000 Manchester area school children through 5,350 school programs — that’s epic.”
ParentingNH, New Hampshire’s first and only statewide magazine for parents of children and teens, was recognized in 11 categories, including General Excellence, at the Parenting Media Association’s 2019 Editorial and Design Awards. The magazine won a silver award for overall General Excellence. Also, gold awards for Best Redesigned Publication, Best Website, Humor Column and Publisher’s Editor’s Note; silver awards for Overall Writing, Non-Traditional Story Form Feature, Special Series, Ancillary Publication General Excellence and Ancillary Publication Overall Design for its Family Summer Fun Guide, and a bronze award for Profile Story. Thanks to our readers and advertising partners, ParentingNH, a resource for parents since 1993, is looking forward to being able to continue to provide accurate and up-to-date information on important issues to Granite State families.
All in a day’s work www.parentingnh.com
| APRIL 2019 5
I want that
Celebrate with the Story Egg
AN EASTER EGGS-TRAVAGANZA
The Easter Story Egg kit includes a hardcover book and seven hand-crafted wooden nesting eggs. Each egg within the set has a story that relates to a day in Holy Week. As the children open each egg they discover the Easter story. AVAILABLE AT WWW.STARKIDSCOMPANY.COM; $34.99
Allergy-friendly alternative Eggnots look and feel real but no refrigeration is needed. Personalize, dye and color the ceramic eggs that are 100-percent safe for those with egg allergies. Eggnots are the perfect starting point for almost any craft, and your finished keepsake will last as long as the memories do. AVAILABLE AT WWW.EGGNOTS. COM; $10.95 AND UP
Chocolate eggs (yes, please)
Work off your Easter candy
Skip the basket
Easter would not be the same without candy. Van Otis Chocolates in Manchester makes an array of sweet treats for Easter including gummy eggs, chocolate-dipped Peeps, marshmallow eggs and of course chocolate bunnies in all varieties and sizes. I’ll take a few bags of the dark chocolate foiled eggs (½ pound, $11.50).
Egg Weights are hand weights that fit perfectly in the palm of your hand, but without the bulkiness of dumbbells. They help increase the intensity of any workout, with less injury and stress to your body. The weights are ergonomically designed to conform to your body’s natural motion whether it’s for running, boxing, hiking or sports training.
Head to Etsy to put in an order for a personalized jumbo Easter egg that you can fill for that special someone. The plastic eggs, approximately eight inches tall, come in blue, green, pink or purple. The crafter WickedAccentsnh2015 is based in Loudon. Eggs ship in three to five business days.
GO TO WWW.VANOTIS CHOCOLATES.COM FOR MORE INFORMATION.
AVAILABLE AT WWW.EGGWEIGHTS. COM; $24.95 (1 POUND SET) AND UP
AVAILABLE AT WWW.ETSY.COM; $5
6 www.parentingnh.com | APRIL 2019
SUMMER CAMPS
Affordable tuition, priceless education
The Workforce Development Center at MCC offers educational, fun summer camps.
2019 Summer Camps for Youth Entering 6th-8th Grades Code
Camp Name
Dates
Days
Times
Cost
NCMI91M
Nuts, Bolts and Thingamajigs
July 8-12
MTWRF
8:45am-2:30pm
$175
NCMI86M
STEM (Science, Technology, Engineering and Math) Camp
July 15-18
MTWR
8:45am-2:30pm
$175
NCMI107M
Solid Modeling
July 22-25
MTWR
8:45am-2:30pm
$175
NCMI85M
Robotics Camp
July 29 - August 1
MTWR
8:45am-2:30pm
$175
NCMI90M
Girl’s Career Camp
August 5-8
MTWR
8:45am-2:30pm
$175
Discover the benefits of STEAM education It’s not too early, enroll your child today!
Hampstead Academy is a place where you can be you. We educate the whole child, focusing on STEAM—science, technology, engineering, arts and math. Students develop their academic potential and individual talents in a caring atmosphere that cultivates creative thinking, upstanding character, service, and enthusiasm.
Workforce Development Center at Manchester Community College
REGISTER FOR AN INFO SESSION: REGISTER FOR AN INFO SESSION: hampsteadacademy.org (603) 329-4406 hampsteadacademy.org(603) 329-4406
ManchesterWDC@ccsnh.edu | (603) 206-8160 www.mccnh.edu/wdc | 1066 Front St, Manchester, NH
Register online at:
mccnh.edu/summer-camps
Hampstead Academy Hampstead Academy
PreK – Grade 8 PreK – Grade 8
The Works Summer Camp is like no other! June 24th through August 23rd. VISIT US ONLINE AT
THEWORKSHEALTHCLUB.COM/SUMMERCAMP
NG
NE W HAM
P
M
I LY
IT
FA
E
IR E
PA R
TI
SH
EN
to learn more about our low ropes course, gardens, swim lessons, tennis, golf, soccer, volleyball, water slide and all the ways we foster
FAV O
R
Healthy minds,
Healthy bodies, Healthy futures!
2018
Learn more about all our
programming. Come in for a tour. 23 Works Way, Somersworth, NH 03878 . 603-742-2163 www.theworkshealthclub.com
www.parentingnh.com
| APRIL 2019 7
Carrie Cariello with son, Jack, 14. Carrie blogs about the challenges of Jack’s diagnosis, but also the many bright moments in her family’s life. PHOTO BY KENDAL J. BUSH
8 www.parentingnh.com | APRIL 2019
Tell i
l ing
her story
Author and blogger Carrie Cariello talks about her son’s autism, advocacy and finding a balance BY KRYSTEN GODFREY MADDOCKS
R
aising a child with autism is kind of like going for a boat ride in the wide open water.
One minute it’s all smooth sailing — the radio is playing softly, no one is screaming a profanity — and all of a sudden, you come to an abrupt stop, like the anchor has dropped. This is how Carrie Cariello, 44, describes raising her autistic son, Jack, in her Huffington Post blog: “Here is What No One Says Out Loud about Raising a 13-Year-Old Son with Autism,” published in April 2018. It is one of many that have been published in outlets such as TODAY Parents, the TODAY Show, and Parents.com. Her blogs — posted each week on her website, CarrieCariello.com — tug at the heartstrings of parents who struggle with the conflicting emotions the come from loving someone with autism. In them, she writes candidly about her experiences with her blue-eyed son Jack, 14. Now more than six feet tall and 180 pounds, he’s getting older and still wants to know whether a restaurant serves Coke or Pepsi. (He prefers Pepsi.). He also suffers from anxiety and needs to self-
stimulate to keep himself in check. But he has a superb memory — if you tell him your birthday and ask him what it is two years from now, he’ll remind you what day you were born. He is a dichotomy. He is complicated. He is loved. “Did I tell you my son has autism?” Cariello writes that she often repeats this phrase to servers, home repair technicians, and others she encounters in her orbit. Her honesty is a source of power and strength to her readers, who relate to the trials, tribulations, and humor that autism brings to the Cariello family of Bedford, which includes four other children, ages 15, 13, 11, and 10, and husband, Joe. She writes about the emotional toll of autism while exposing the bright moments. The Cariello family on vacation. From left to right, back row: Jack, Carrie, dad Joe and Joseph. Front row: Charlie, Rose and Henry. COURTESY PHOTO
www.parentingnh.com
| APRIL 2019 9
CARRIE CARIELLO ON ‘CREATING A LIFE’
Carrie has authored two books: “What Color is Monday?” and “Someone I’m With Has Autism.” She also blogs regularly at www.carriecariello.com. COURTESY PHOTO
Cariello connects with many parents through her blog and on social media. When parents receive an autism diagnosis for their child, they often feel isolated and alone. Cariello urges parents to take one step at a time and keep forging ahead. While their lives may not be traditional, they can find happiness that includes autism if they take the time to create it. She offers parents of children with or without special needs the following tips: 1. Go out with your husband (or partner) once a week. Make it nonnegotiable, she says, noting that it is hard, but necessary, for adults to connect without losing themselves in the day-to-day grind. 2. Find your outlet. Parents should not drown in their child’s autism diagnosis, she says, as it takes up time naturally. Hot power yoga and CrossFit are her outlets in addition to speaking and writing, but parents should find something they like to do and do it. 3. Let other people do their jobs. Cariello stresses that some parents of children with autism form adversarial relationships with teachers, school administrators, or others due to the stress of managing autism. To be an advocate does not mean you have to be aggressive, Cariello said. “People often say I would do anything for my child. Sometimes that means rolling over a bit.”
Find out more about Carrie Cariello at www.carriecariello.com or on Facebook at www.facebook.com/whatcolorismonday.
10 www.parentingnh.com | APRIL 2019
“His brain is wired in a different way,” she writes in ‘Here is What No One Says Out Loud About Raising A 13-Year-Old Son with Autism.’ “Because of this, he doesn’t read social cues or fully comprehend language or understand why you shouldn’t ask a woman if she’s pregnant.” Her blogs serve as a companion piece to the two books she’s written about living with her son’s autism: “What Color is Monday? How Autism Changed One Family for the Better” (2012) and “Someone I’m With Has Autism” (2015). “What Color is Monday?” won its title when Jack asked his mother, “What color do you see for Monday?” In her first book, Cariello discusses Jack’s autism diagnosis and the family’s approach to embracing autism, rather than “conquering” it. Her sequel, “Someone I’m With Has Autism,” discusses how Cariello and her husband tell Jack about his autism and show his siblings how to love him exactly how he is. Cariello also speaks about her journey with autism throughout the country. In 2015, she was a featured speaker in TEDxAmoskeagMillyard Women in 2015, where she wowed the audience with her ability to tell her story with poise, grace, and humor. Pamme Boutselis, lead organizer of the TEDxAM event, met Carrie while doing research for an autism article. Mesmerized by her honesty and ability to expose her vulnerability in print, she said she knew that Carrie’s words would have a tremendous effect on the TEDxAM audience in Manchester, even though she had yet to hear her speak.
“When I connect in some capacity with people and am bowled over by them, I don’t forget them. I knew the impact Carrie’s words had on me would be replicated hundred-fold if she had the opportunity to speak at our event,” Boutselis said. “Her authenticity shines through and we all gain a better understanding and deeper empathy for their challenges and others, too.”
CHARTING A NEW COURSE A career as an author and public speaker in the autism community was not part of Cariello’s master plan. Until her fourth child was born, Cariello had worked for 10 years as a marketing director for a construction company. Writing and public speaking comprised a major part of her professional life. Still, she never anticipated downshifting from her marketing career. Then suddenly her life took a sharp turn, thanks to Jack’s autism diagnosis. “I have two moments which defined my start in writing. I ran the Boston Marathon for the Doug Flutie Foundation. A young man stepped in front of me on Heartbreak Hill and said, ‘I believe in you,’” she said. “It resonated so strongly. I bought a necklace that said ‘Believe’ on it. When Jack got really riled, and I couldn’t calm down, I would look at the necklace and think of the man that said, ‘I believe in you.’” The second time took place at a hotel in North Conway where they met a dog. Since Jack was terrified of dogs, Cariello wasn’t sure how well the encounter would go. Would Jack become hysterical? Would the dog owner understand?
• NH’S PEDIATRIC SEDATION EXPERTS • COSMETIC DENTISTRY • OROFACIAL MYOLOGY AND ORAL HABIT ELIMINATION
We are here for the whole family!
• OFFICE THERAPY DOG GIVES ASSISTANCE TO CHILDREN BY REDUCING ANXIETY
Orthodontics • Pediatric • General Dentistry IL
IT
Now Accepting New Patients
FAM
4 Manchester Ave., Derry, NH (603) 434-1586 | www.HaasDentalNH.com
R E NTI NG N H
E
PA
Y F R AV O
2 018
Open Houseth Sunday, 1pm
April 7
Come visit the possibilities! Your child will develop a passion for learning in the areas of technology, science, visual and performing arts, foreign language and daily physical education. • • • •
Tour our bright, modern classrooms Meet teachers, staff, and families Learn what makes Montessori magnificent! Visit our Middle School Makerspace
Ask about our Flexible Tuition Program
Inspriring students 12 weeks through 8th grade with hands-on learning in Londonderry, NH
603-818-8613 • snhec.org www.parentingnh.com
| APRIL 2019 11
CAMP PONEMAH at Hampshire Hills Athletic Club Milford, NH
r Happy Place Where Kids Find Thei
Lasting Friendships
Exceptional Staff
“The dog owner was kind and gentle. He met Jack where he was. It was eye-opening. People are willing (to meet you where you’re at) if you let them into your world a little bit,” she said. Cariello jokes that she is a natural-born storyteller who picked up her aptitude for public speaking in graduate school. She remains humble about her ability to engage naturally with audiences about very personal experiences. “I am just telling my story. This is how I feel about it. I don’t have to convince someone or relate research or prove a point,” she said. She has traveled to speak to audiences locally and across the country, but said she prefers not to travel too often, because she says it throws off her schedule at home and can be lonely. Amy Hamand, program director at Imagine A Way, an Austin, Texas-based charity that raises money to pay for therapeutic services for autistic children, invited Cariello to speak at the organization’s gala in 2017. She first heard about Carrie through her blog, which she shared to Imagine A Way’s Facebook page. Hamand’s boss saw it, loved it, and invited Carrie to speak at its major fundraising event. “There are so many different stories and people talking about autism in different ways — what causes autism and how do you help kids with autism,” Hamand said. “She touched our donors because people want to give when they can really see what it is truly like to have a child with autism. She also tells it like it is. It is hard. It is OK to admit that it’s hard — it’s not disrespectful to our children.” Cariello also describes her new career as a mindful choice. It allows her to juggle writing and speaking engagements, while also managing a busy family life. Aside from devoting time and attention to Jack, she’s built a schedule that can accommodate driving lessons, drumming classes, and hockey practice. She also finds time for self-care, which includes yoga and CrossFit. A disciplined organizer, Cariello hates living in chaos and usually has dinner prepared before 10 a.m. That way, when Jack comes home before school, he can put the finishing touches on the meal. “I am wired for organization. Focus on what you execute well and grow that piece of you,” she said.
MAPPING OUT A NEW LIFE
Celebrating O ver 30 Year s of Fun! Full Day/4*-12 YrslHalf Day Little Warriors/2*-5 Yrs Bus TransportationlEarly Drop Off/Late Pick Up Swim & Tennis Lessonsl Weekly Themes & Field Trips Wide Variety of Games & Activities
603.673.7123
hampshirehills.com
12 www.parentingnh.com | APRIL 2019
One gift that Jack’s autism brought the Cariello family was the idea that they could design their own lives. Jack’s diagnosis forced them to re-evaluate what is important and create a life that nurtures him and one another. “No one wants to describe their life as busy, so why create a busy life?” Cariello said. “If you want a life best described as ‘mindful,’ or ‘peaceful,’ or ‘well-traveled,’ align your choices to meet it.” Joe Cariello owns two dental practices, but finds time to taxi the other children to their after-school activities while Cariello tends to Jack. Cariello said that she has freedom to write and speak, which lights her up inside and fulfills her, while it also allows her to fit in the “cracks” of her family. “Through Jack I found something — I have a voice in advocacy
amp C y a D e r u t a N t! is d if f e r e n Every day
NH AUDUBON
Trails & Treks Explore Natural Habitats Fun & Learning Live Animals
April Camp: April 22-26 Ages 6-12
Summer Camp: weekly sessions
June 24-Aug 16 Ages 4-12
School vacation weeks and summer camp. Financial aid available. Dates, details & registration online at www.nhaudubon.org.
Massabesic Center, Auburn
603.668.2045
Visit our 2 locations and discover NH’s truly unique shoe store.
McLane Center, Concord
35 BROADWAY, DOVER, NH • 742-1893 ROUTE 125 , PLAISTOW, NH • 382-7688
603.224.9909
Let Their Imaginations Soar This Summer!
Swim
/
Sports
/
Crafts
/
Games
/
Enrichment Programs
SummerQuest Day Camp offers convenient, one-week sessions that are jam-packed with fun, adventure, new friendships and unique experiences. Camps available for students entering K-Grade 5 Academic Enrichment Programs for students entering Grades 4-8 603.888.1982 WorldAcademyNH.com/SummerCamp 138 Spit Brook Road, Nashua, NH 03062
www.parentingnh.com
| APRIL 2019 13
that I would have never stumbled upon any other way,” she said. They’ve adjusted their parenting due to Jack’s limitations, as well. The family’s schedule cannot be so overwhelming that it disrupts Jack so they tend to bond together as a family around weekly outings and at meal times. Cariello said they are also more understanding of their other children’s’ strengths and have dropped some of the rigidity around expectations such as earning all As or excelling at every sport. “They are all different thinkers. I have been able to meet them where they are,” she said. Cariello is toying with the idea of writing a third book that speaks to the issues of marriage and balancing a family in a modern world. “It’s about taking back the power that at some point we gave away; we thought other people should dictate who we should
14 www.parentingnh.com | APRIL 2019
be,” Cariello said. ”When I design my own life, I can’t help but sit up a little taller — it’s a powerful notion for me.”
MAKING PEACE WITH A FUZZY FUTURE In one of Cariello’s most recent blogs, she admits that as Jack gets older, it’s harder to envision what his future will look like. She used to compare the gaps in milestones between Jack and his brother Joseph, who is just a year older. In pictures, the two tall, dark-haired young men look very much alike. But the trajectories of their lives couldn’t be more different. Joseph is now about to get his license to drive. He plays sports and has friends. Cariello says they don’t even “look like the same species” anymore. In her latest blog, “The Peace We Make,” she acknowledges that the gap is widening. Jack is getting bigger. This is getting
harder. Will he sweep floors? Sort clothing? Collect recycling? She writes: “It stings. That’s all I’m saying. Right now I am on the jagged side of the mountain, and I am holding on for dear life.” But in typical Cariello fashion, rather than linger too long on what might be, she wishes her son happiness. “And as the sun lowers in the cool sky, I just hope he looks my way even once. I hope he tells me something about his day. I hope he is happy. Grief, hope, peace. Grief. Hope. One day, peace.” Krysten Godfrey Maddocks is a former journalist and marketing director who now regularly writes for higher education and technology organizations in New Hampshire and Massachusetts. Mom to 4-year-old Everett, she has lived in the Seacoast for the past 20 years.
COME LEARN, PLAY & EXPLORE AT CAMP NDA MAIN CAMP
TINY CAMPERS
Ages 6 -12
Ages 3 - 5
Camps start week of June 17th with full and half day options
Wilderness, Science & Technology, Sports, Adventure & so much more! • 190+ acres • 2 ponds • Boating • Hiking trails • Beanbag theater • Day trip camps • Science and computer labs • Athletic facilities
Weekly tuition includes: Weekly tuition includes:
• Licensed day camp •• Licensed day camp Programming from 6:30 am to 6:00 pm •• Programming from 6:30 am to 6:00 pm Daily snacks and meals •• Daily snacks Weekly field and tripsmeals •• Weekly fieldand trips Playground gym activities •• Playground and activities Daily swim time gym and swim lesson opportunities Dailyand swim time and swim lesson opportunities •• Arts crafts •• Arts and crafts Educational summer program and more! • Educational summer program and more!
BECOME A COUNSELOR-IN-TRAINING (CIT) Adolescents Between Age 13-14 Attend Camp NDA as a CIT at half off regular camp prices! (Adventure Camp excluded)
• Grow leadership skills • Help lead team-building activities • Assist counselors
Early Bird Discount for all registrations received by April 11, 2019 For more details or to register visit www.ndatyngsboro.org/summercamp
180 Middlesex Road, Tyngsboro, MA www.ndatyngsboro.org | 978-649-7611
For more information, visit our website at www.bgcn.com or call ForChristine more information, visit our website at www.bgcn.com or call Lessard, Membership Secretary, at (603) 883-0523. Christine Lessard, Membership Secretary, at (603) 883-0523. VisitFor ourmore table information, at the ParentingNH Summer Camp on March 2, 2019 at the visit our website atExpo www.bgcn.com or call Visit our table atLessard, theMarriott ParentingNH Summer Camp March 2, 2019 at the Christine Membership at on (603) 883-0523. Nashua Courtyard to meet ourSecretary, staff andExpo receive more information! Nashua Courtyard Marriott to meet our staff and receive more information!
THE #1 STEM CAMP
FOR AGES 7–19
From coding and game dev to robotics and design, your child will develop in-demand skills and ignite lifelong passions—all in a fun, inclusive environment. Choose from 50+ innovative courses and join our community of over 400,000 alumni. Get ready for the best summer ever!
Held at over 150 prestigious universities SNHU | University of Vermont UMass Lowell | Endicott | Bentley St. Mark's School | NYU
Get a brochure and find a camp near you!
www.parentingnh.com
| APRIL 2019 15
Where heart meets health. Here for you when you need us. Whether it’s a routine checkup or treatment for an illness, CMC’s Primary Care is dedicated to keeping you and your family well. ■
ame day appointments and S extended hours
■
Eleven locations throughout Bedford, Goffstown, Hooksett & Manchester
■
onvenient laboratory and outpatient C rehabilitation locations
■
■
nd when life’s little emergencies and A illnesses can’t wait, CMC’s Urgent Care is here for you, providing the same trusted care you get from your CMC primary care provider
ccess to CMC’s entire network of A expert medical providers and awardwinning specialty care services
Catholic Medical Center has been recognized as an NCQA Patient-Centered Medical Home for committing to continuous quality improvement and comprehensive care.
NOW WELCOMING NEW PATIENTS. Call CMC’s Access Line at 603.314.4750 to find a provider who’s right for you. CatholicMedicalCenter.org
16 www.parentingnh.com | APRIL 2019
6
Could a measles outbreak happen here?
M
A look at the numbers, the laws and the disease itself BY MELANIE PLENDA
easles was declared eliminated in the United
States almost 20 years ago largely due to the success of the measles vaccine. But there were 17 measles outbreaks in the United States in 2018, according to the Centers for Disease Control, and more than 70 cases so far have been recorded in just one outbreak — in Washington State — this year. The number of parents opting out of vaccinations combined with the number of international travelers entering the country with the infection is spreading measles cases. Could an outbreak —
defined as three or more cases — like the one in Washington State happen in New Hampshire?
WHAT IS MEASLES? Measles is a virus that starts like a cold or flu with fever, runny nose, cough, red eyes, and sore throat, according to the CDC. It’s followed by a rash that spreads over the body. “The issue with measles is that it’s one of the more — one of the most — infectious agents that we deal with in public health because of how it’s transmitted and how easily it’s transmitted,” state epidemiologist Dr. Benjamin Chan said.
“Measles is a virus that is transmitted through air. So someone can contract measles by breathing the air or breathing in an airspace that someone infected with measles has passed through, and that measles virus can remain suspended in the air for up to two hours.” According to the CDC, if one person has measles, 9 out of 10 people around him or her will also become infected if they are not protected, and an infected person can spread measles to others even before knowing they have the disease — from four days before developing the measles rash to four days afterward. www.parentingnh.com
| APRIL 2019 17
PHOTO © MAYO FOUNDATION FOR MEDICAL EDUCATION AND RESEARCH.
Measles usually runs its course, but for some the virus can lead to lung infections like pneumonia or encephalitis, a swelling of the brain. “There are kids who get encephalitis, for example, or who have post-infection complications, which can be devastating, even fatal,” said Dr. Alex Granok, infectious disease specialist Southern NH Medical Center in Nashua. About one in four people in the U.S. who get measles will be hospitalized; one out of every 1,000 people with measles will develop brain swelling, which could lead to brain damage; one to two of 1,000 people with measles will die, even with the best care, according to the CDC.
THE VACCINE
A brief history of measles outbreaks In a given year, measles cases can occur for many reasons: An increase in the number of travelers who get measles abroad and bring it into the U.S., or further spread of measles in U.S. communities with pockets of unvaccinated people.
REASONS FOR AN INCREASE IN RECENT CASES THROUGH 2018: 2018: The U.S. experienced 17 outbreaks in 2018. Three outbreaks in New York State, New York City, and New Jersey, respectively, contributed to most of the cases. Cases in those states occurred primarily among unvaccinated people in Orthodox Jewish communities. These outbreaks were associated with travelers who brought measles back from Israel, where a large outbreak is occurring. Eighty-two people brought measles to the U.S. in 2018. This is the greatest number of imported cases since measles was eliminated from the U.S. in 2000. 2017: A 75-case outbreak was reported in Minnesota in a Somali-American community with poor vaccination coverage. 2015: The United States experienced a large (147 cases), multi-state measles outbreak linked to an amusement park in California. The outbreak likely started from a traveler who became infected overseas with measles, then visited the amusement park while infectious; however, no source was identified. Analysis by CDC scientists showed that the measles virus type in this outbreak (B3) was identical to the virus type that caused the large measles outbreak in the Philippines in 2014. 2014: The U.S. experienced 23 measles outbreaks in 2014, including one large outbreak of 383 cases, occurring primarily among unvaccinated Amish communities in Ohio. Many of the cases in the U.S. in 2014 were associated with cases brought in from the Philippines, which experienced a large measles outbreak. 2013: The U.S. experienced 11 outbreaks in 2013, three of which had more than 20 cases, including an outbreak with 58 cases. 2011: In 2011, more than 30 countries in the WHO European Region reported an increase in measles, and France was experiencing a large outbreak. These led to a large number of importations (80) that year. Most of the cases that were brought to the U.S. in 2011 came from France. 2008: The increase in cases in 2008 was the result of spread in communities with groups of unvaccinated people. The U.S. experienced several outbreaks in 2008 including three large outbreaks. — Excerpted from the Centers for Disease Control https://www.cdc.gov/measles/ cases-outbreaks.html
18 www.parentingnh.com | APRIL 2019
Generally speaking, any child older than 12 months can get the measles, mumps, rubella (MMR) vaccine and it’s roughly 99 percent effective at preventing infection. Granok said the side effects from the vaccine itself includes redness and swelling at the injection site and can include a slight fever and rash. He said this happens because the body is doing its job in creating antibodies to fight the virus. There are some people who can’t get the vaccine for medical reasons. They include newborn babies, pregnant women and those who are immunosuppressed. Some cannot get the vaccine due to religious reasons. Combined this is about 2 percent of the population in New Hampshire. Vaccination can be a philosophical issue. Some parents and caregivers think the vaccine will harm their children so they opt out. One of the early concerns relative to vaccinating children, Granok said, was the mercury in the preservatives used in the shot. “Even though the amounts were very small and you could actually get more mercury by eating certain fish, for example, on a regular basis, most vaccine manufacturers ended up taking those preservatives out,” he said. “… And then later on we would hear lots of claims about worries about autism, which I think medical sciences has more than sufficiently debunked, but people don’t always want to believe that.” Chan adds that a Danish study released in March 2019 further debunked these claims after researchers studied more than 600,000 vaccinated children to look for a possible connection between the MMR vaccine and autism. They found none. Granok said another argument is that because these diseases are very rare, why vaccinate my child and take the chance they could have a reaction to a vaccine when the chances of them catching the disease in the first place are so low? “It’s those kinds of arguments that lead to a disease like measles being reintroduced into a group of people,” said Granok. Granok said one of the most important things when it comes to vaccinating a population is to make sure that enough people in that population are vaccinated. “Otherwise the disease can still be present within the population as a whole,” he said. “And then it can spread to people who maybe have not been vaccinated for one reason or another, or for those people that the vaccine doesn’t work as effectively.”
THE ONLY NATIONALLY RECOGNIZED CANCER CENTER IN NH OR VT. Norris Cotton Cancer Center is among the most advanced cancer centers in the country, diagnosing and treating 3,000+ new cancer cases each year. We are the only National Cancer Institute designated comprehensive cancer center in New Hampshire or Vermont and one of only 49 nationwide. With 15 locations across New Hampshire and Vermont, access to more than 150 clinical trials and 200+ cancer specialists, you can get the compassionate, individualized care you need close by. Learn more at cancer.dartmouth.edu.
Lebanon | Manchester | Nashua | Keene | St. Johnsbury, VT | Bennington, VT
www.parentingnh.com
| APRIL 2019 19
What he’s explaining is the concept of “herd immunity.” The idea is if you have a certain number of people in the population vaccinated, the disease can’t get a foothold in that population. “It might affect one or two people out of 100, but then it kind of stops there,” he said. “For most of our diseases we need vaccination coverage of 90 plus percent to prevent it from spreading within a population.” For a disease that’s not very contagious, you may only need 80 or 85 percent vaccinated, he said to prevent the disease from spreading. But a disease like measles, you need the numbers to be in the mid-90s to prevent it from spreading. “In New Hampshire, vaccination numbers are a little bit harder [to determine] than in other states because we haven’t had a vaccine registry. But the CDC estimates there are probably like 92 percent to 93 percent for most of those early childhood vaccines [in New Hampshire]. “In Washington State they are right around 90 percent for a disease like measles. They are pretty much at the threshold where you can start to see outbreaks and we’re a little bit above that.” “We’re certainly not 98 percent like some states are so it could happen here if it gets into our population, particularly where vaccine coverage is low.”
WHERE IS MEASLES COMING FROM, WHERE IS IT NOW? Measles is still common in many parts of the world, including countries in Europe, Asia, the Pacific, and Africa, the CDC said. Worldwide, 19 cases of measles per 1 million persons are reported each year and 89,780 people, mostly children, die from the disease, according to the CDC “Even if your family does not travel internationally, you could come into contact with measles anywhere in your community,” according to the CDC website. “Every year, measles is brought into the United States by unvaccinated travelers (Americans or foreign visitors) who get measles while they are in other countries. Anyone who is not protected against measles is at risk.” In fact, on March 1, 2019, the state’s Department of Health and Human Services reported that the state had been notified an international traveler with confirmed measles took a bus on Feb. 26, from South Station in Boston
20 www.parentingnh.com | APRIL 2019
to the Manchester Transportation Center. According to the CDC there have been six official outbreaks reported in 2019 so far occurring in New York State, Washington State, Texas, Illinois and California. Other cases have been reported in Colorado, Connecticut, Georgia, Kentucky, New Jersey, and Oregon and New Hampshire. “These outbreaks are linked to travelers who brought measles back from other countries such as Israel and Ukraine, where large measles outbreaks are occurring,” the CDC said. But another reason, Chan said, has to do with the laws in those states. “The states that have been seeing some of these measles outbreaks are states that have more lax laws around this, namely many of them allow what we call philosophical exemptions,” Chan said. “Meaning that because of belief or desire, people can opt out of getting vaccines and still go to school or child care.” In New Hampshire, anyone entering school or child care must be vaccinated. The state only grants waivers to those who can’t get the vaccine for medical or religious reasons. “We do not have a philosophical exemption,” Chan said. “And that’s something that a lot of other states, especially those that are currently experiencing measles outbreaks, are talking about getting rid of, because that has led to larger susceptible population and contributed to these measles outbreaks.”
THE REGISTRY Another way states can keep track of vaccinations and where there may be larger pockets of unvaccinated people is through a state registry. Every state except for New Hampshire keeps track through a voluntary repository. This is not only convenient in terms of a person’s vaccination record traveling with them from doctor to doctor and state to state, but it can help with education and outreach in areas where there may be lower vaccination numbers, said Colleen Haggerty, the section chief for the state’s immunization program. Plus, Chan adds, it can help infectious disease officials track the effectiveness of vaccines. “In response to outbreaks,” he said, “you may or may not have heard we’re in the ear-
ly stages of a Hepatitis A virus outbreak. An immunization registry is being used in other states to track the effectiveness of moving Hepatitis A vaccine out into the community in response to outbreaks.” Haggerty said while the state got permission and a contract to set up this system in 2014, it has not yet been fully implemented. The first two years after getting the contract the state was working on updating expired administrative rules pertaining to vaccinations. And then in 2016, Haggerty said, they ran into trouble with “functionality of the system.” “We want to make sure that any system that is rolled out for health care providers is really going to be a benefit to them and work without issues,” Haggerty said. “We’ve been working the last couple of years on assuring that all the things are in place to make for a very accurate system that will provide a benefit not just to us in public health and health care providers, but just citizens of New Hampshire.” It is not clear when the registry may be available in New Hampshire. Granok and Chan agree that vaccinating is a public safety issue and we have to take responsibility to protect others from getting sick, or dying. “Most parents in our generation don’t realize that, you know, in parts of the world where they don’t have these vaccines kids die of these illnesses all the time,” Granok said. “I always use the argument that my kids were vaccinated then I would certainly want [other parents] to [vaccinate] and know not only are you protecting your kid, but maybe you’re protecting the baby next door who hasn’t had their vaccines yet.” Chan said, “We have the best interest of kids, but also our populations that we serve in mind as well. So we have to consider what is the best public health recommendation or action for protecting not only the individual but also the population of our communities and the state that we live in.” For more information on vaccinating children visit the CDC’s vaccination website at www.cdc.gov/vaccines. Melanie Plenda is an award-winning freelance journalist and mom based in Keene. Her work has appeared in The Atlantic.com, The Daily Beast, American Baby, and Parents.com among other media outlets.
PRIMARY CARE PLUS.
THAT’S THE DMC DIFFERENCE. As a parent, you already have a lot to manage.
DMC is here to make life easier by proactively managing the entire family’s healthcare needs. Plus, ■
Call-ahead urgent care with same-day appointments
■
Extended hours: Mon.-Th. 8am-8pm Fri. 8am-5pm Sat. in Derry 8am-3pm
■
Onsite labs (Quest) & diagnostic imaging (Derry Imaging)
Always accepting new patients! DE R RY LONDONDE R RY W I NDHA M B E DF OR D
DerryMedicalCenter.com
603-537-1300
CAMP BIRCH HILL With a focus on each individual camper Birch Hill offers over 50 activities to choose from to create a personalized schedule. Let’s have a fun summer! AN AUTHENTIC SLEEPAWAY CAMP EXPERIENCE IN THE LAKES REGION OF NH
BOYS & GIRLS AGES 6 –16 • 2, 4 & 6 WEEK SESSIONS
CONTACT US 603-859-4525
summer@campbirchhill.com
WWW.CAMPBIRCHHILL.COM www.parentingnh.com
| APRIL 2019 21
Put your child’s care in our hands
SUMMER FUN FOR KIDS BEGINS HERE!
The Club Fit Kidz Summer Camp Fun and fitness in an educational environment
Londonderry
Salem
Ninja Club activities include ninja obstacle training and fitness, swimming and outdoor soccer, basketball, volleyball and intro to spin classes. Ages 4–12 years old welcome! 18 Orchard View Drive • (603) 437-8888
Our staff is here to answer your calls LIVE weekdays usually from 8 am – 4:30 pm
58 Hawthorne Dr, Bedford, NH 622-8619 | RiverRoadPediatrics.com
22 www.parentingnh.com | APRIL 2019
Salem activities include pool, rock climbing, splash zone open swim, intro to all things fitness, healthy competitions and a variety of fun fitness classes throughout the week. Ages 4–12 years old welcome! 16 Pelham Road • (603) 894-4800
Contact Ann Marie Caprio at (603) 894-4800 ext. 102 or e-mail at annmarie.caprio@theworkoutclub.com
Full or half days 10% Sibling Discount. Member and non-member pricing available. Cannot be combine with any other offer. Certain restrictions apply.
theworkoutclub.com
To keto or not to keto Local experts answer your questions about the popular diet
B
BY CRYSTAL WARD KENT
utter, cream, cheese. With the ketogenic
diet, aka the keto diet, these foods are no longer taboo, but are actually go-to choices. In fact, fats are fabulous and whole grains, fruits and vegetables, along with carbs, are limited. Fans of the popular diet, which was originally developed as a way to control seizures in children, claim the keto diet has helped them lose weight where other plans have failed. But, is it healthy, and is the weight loss long-term?
www.parentingnh.com
| APRIL 2019 23
Is Keto Safe for Kids? A Unique Summer Camp for Boys Ages 10-14 Located in Vermont’s Green Mountains IT’S NOT TOO EARLY TO THINK SUMMER! tipi living nature crafts canoeing archery wilderness skills swimming backpacking hiking atlatls & ‘hawks bison jerky cooperative work & play and lots more!
Call for a full brochure (802) 446-6100
www.nighteaglewilderness.com
SUMMER ART CAMPS June 17 - August 9 Camps for Grades Pre-K to 8th We 5 s ek & p Half & Full Day 9am 4 pm 4 S , t ude ly 3 am e A C rt s nt y Registration Open bl how Da aila s www.wildsalamander.com Av
Although the keto diet originated as a way to help epileptic children, the medical community advises that eliminating food groups when it comes to children’s diets is not recommended. “Children are still growing and developing and need a wide range of nutrients from different sources,” said Ellen Behan, a registered dietician with Exeter Health Resources in Exeter. “If parents are concerned about their child’s weight, they should consult with their physician. If parents want to be sure that their children adopt healthy eating habits, the best way is for parents to model those eating habits themselves. Avoid things like pizza, pastries and sugary drinks. Watch portion size, and consider a healthy eating plan.”
30 Ash St Hollis NH 03049 603 465-WILD (9453)
PROS AND CONS
Sign upy! toda NORTHFIELD, NH
|
MOUNTAIN BIKE CAMPS DAY & OVERNIGHT OPTIONS LESSONS & RENTAL PACKAGES 603.286.7677
|
WWW.HIGHLANDMOUNTAIN.COM/CAMPS
24 www.parentingnh.com | APRIL 2019
According to Ellen Behan, a registered dietician with Exeter Health Resources in Exeter, the keto diet can help you lose weight. While on the keto diet plan, dieters must get 70 to 80 percent of their calories from fat, 15 to 25 percent from protein, and less than 10 percent from carbohydrates – roughly the equivalent of eating a bagel. This type of eating forces the body to burn fat instead of carbohydrates through a process called ketosis. In ketosis, acids called ketones are produced in the blood. These are what our bodies and brains use for fuel. “The diet can also yield some other health benefits as well,” she said. “You will see better blood sugar levels, lower blood pressure and better cholesterol numbers. Some people feel that they have higher energy levels as well, and many dieters say that they don’t feel hungry while on the diet.” Dieters notice that not only do they lose pounds they also lose inches in key areas such as their waistline. But the losses don’t come without concerns. Behan said those on the keto diet have an increased risk of kidney stones and increased levels of uric acid, a risk factor for gout. Because many natural forms of nutritional hydration are banned from the diet (such as whole grains, and many fruits and vegetables), dehydration is an issue. Keto dieters need to drink at least eight glasses per day. Constipation, bloating and tummy troubles are also common because of the lack of fiber.
Core Pediatric & Adolescent Medicine & Core Pediatric Dentistry Keeping You Healthy is at Our Core
Core Pediatric & Adolescent Medicine is dedicated to providing high quality, compassionate care to infants, children and adolescents. We are pleased to assist with the health needs of your family in a child friendly, pleasant environment in three convenient locations – Epping, Exeter and Plaistow. Pediatric allergy and asthma services are also offered at our Exeter location, 603-418-0038. Epping: 212 Calef Highway 603-693-2100
Exeter: 9 Buzell Avenue 603-772-8900
Plaistow: 166 Plaistow Road 603-257-4000
All locations are welcoming new patients. Core Pediatric Dentistry, located at 5 Hampton Road in Exeter, provides dental care for infants, children, adolescents and children with special health care needs. For more information, call 603-773-4900.
corephysicians.org Like us on Facebook for news, healthy tips & medical information.
R
LY
TE
EA
R
R
“Loving Care and Education”
I NIT Y
T
Trinity Early Learning Center
LE
E A R N I NG C
N
(603) 622-6336
Gymnastics Camps
Located at Trinity Life Community 12 Station Road, Bedford • Now enrolling ages 6 weeks - 6 years with Full or Part Time options • FULL-TIME Kindergarten • Kindergarten EXTENDED DAY Available • Continue education in our Grade School - The Trinity School of Bedford
telc@tlcnh.org
trinityelc.org
Summer Camp is back at Gymnastics Village with half and full day options (9am-3pm)! Designed for boys and girls from 6 to 14, kids will participate •inNinja • Junior gymnasticsCamps rotations, fitness activities,Camps Ninja Challenge obstacle courses, games, crafts, party apparatus like our inflatables, zip-line and more.
Registration is open now!
(ages 4-5)
Call 603.889.8092 or visit gymnasticsvillage.com. Registration for summer camps and recreational • Fullbegins Day April 8:30–3:30 classes 1st. Call 603.889.8092 • Halfgymnasticsvillage.com. Day 8:30–12:30 or 12:00–3:30 or visit
26 www.parentingnh.com | APRIL 2019
Dr. Neal Malik, an assistant professor of nutrition at Bastyr University in San Diego, Calif., said, “We are learning that a high-fat diet changes the gut’s microbiome and may decrease the amount of good bacteria found there.” Keto followers are advised to eat keto-approved vegetables such as leafy greens, bell peppers and broccoli and to take a fiber supplement. While any diet can make you grumpy, Behan said those on the keto plan may complain of irritability and “brain fog.” In addition, the diet is hard on your liver. Researchers at Harvard say that the liver works overtime for those on the keto diet, and that this could have long-term consequences. “The liver is responsible for metabolizing protein and producing ketones. With this diet, an extra burden is placed on the liver due to the increased intake of protein and reliance on ketones.” Vipra Rai, a registered dietician and clinical director of Functional Medicine, Diabetes, Nutrition and Wellness Services at Derry Medical Center in Derry, agrees there are concerns, but that many can be addressed or mitigated if the diet is followed under medical direction. She also said the health benefits, especially to those with diabetes or pre-diabetes, can be significant. “The keto diet isn’t just a diet, it is a lifestyle, and it can be difficult to follow and difficult to eat in a healthy way if you are not fully educated about this kind of eating,” she said. “You can’t ‘go keto’ just because you like bacon and want to eat bacon all the time. You need to understand the diet’s shortcomings and realize that it is a long-term commitment.” “We have patients who have been on the keto diet for a year, both for weight loss and due to health issues,” she said. In patients with diabetes or pre-diabetes, “We have seen incredible improvements. Blood sugar levels have dropped dramatically; some patients who were insulin dependent no longer need insulin; patients who were on the verge of developing diabetes are no longer
Advertisement
E-Cigarettes and Vaping: What Parents Need to Know
S
ince the Public Health Cigarette Smoking Act started restricting cigarette ads in 1971, the dangers of smoking and tobacco products have become well known. But with the advent of e-cigarettes and vaping, the tobacco industry has picked up where it left off by offering an array of products that appeal directly to young people. “The use of e-cigarettes among high school students has dramatically increased,” says Jennifer Lavallee, APRN, a pediatric nurse practitioner at Southern New Hampshire Health. According to the 2018 Youth Tobacco Use Survey, more than 3.6 million kids nationwide use e-cigarettes, making them the most popular tobacco product on the market. Of particular concern are the rates of increased e-cigarette use by high school and middle school students in 2017 – 21% and 5% respectively. The U.S. Food and Drug Administration (FDA) has called e-cigarette use among children an epidemic and one of the biggest public health challenges today. Parents should know not only the hazards of e-cigarette use, but also the myths and misleading claims that drive their popularity. Vaping 101 First, a primer on the components of e-cigarettes and terms used to describe these devices. Electronic cigarettes (e-cigarettes or e-cigs), vapes, and vape-pens are just a few types of electronic nicotine delivery systems (ENDS). These devices consist of a mouthpiece, a battery, a cartridge containing an “e-liquid” or “e-juice,” and a heating component. The battery powers the heating component, turning the e-liquid into an aerosol or vapor, which is inhaled through the mouthpiece and exhaled. The inhalation of these vapors is called “vaping.” ENDS come in many styles, including “mods” that may feature elaborate artwork and technology for modifying the flavor, amount, and consistency of the vapor. While some are made to be seen, many mods are designed for discretion. The JUUL, one of the most popular vaping devices, has a sleek, hi-tech design resembling a flash drive. JUULs use pre-filled “pods” available in flavors like mint, mango, candy and dessert varieties. The desire to try these flavors is one of the top motivators for teen use. Safety Concerns Many teens believe that vaping and e-cigarette use is less harmful than smoking tobacco. Although the aerosol does contain fewer toxic chemicals than tobacco smoke, most e-liquids contain nicotine; for example, one JUUL pod contains as much nicotine as a pack of cigarettes. “Teens are more susceptible to the addictive properties of nicotine,” Lavallee says. “Nicotine at a young age has been associated with mental problems, like depression and panic disorder. In addition, the neurotransmitters involved in impulse control are permanently altered, putting kids at higher risk to try other substances later in life.” Research shows that kids who use e-cigarettes are actually more likely to smoke traditional tobacco products.
SNH Medical Center 8 Prospect St. Nashua, NH 03060
Once teens are addicted to nicotine, Lavallee adds, they can experience withdrawal symptoms when they go without it, including anxiety, trouble concentrating, dizziness, and headaches. Other risks include burns; Lavallee notes that some of the devices have been known to explode. They’ve also been associated with coughing and asthma symptoms.
Talk with Your Kids In February 2019, FDA Commissioner Scott Gottlieb, MD, stated “kids using e-cigarettes are children who rejected conventional cigarettes but don’t see the same stigma associated with the use of e-cigarettes.” The FDA is just one of the organizations combating the growth of e-cigarette use among youth. New Hampshire state law prohibits the sale of ENDS products to anyone under 18, and some schools are treating these devices as drug paraphernalia. At Lavallee’s practice, Merrimack Pediatrics, the medical staff give handouts on e-cigarettes and vaping to kids starting at age 10. But much responsibility rests with parents. “It’s important to start talking to your children at a young age about why you don’t want them to ever try this,” Lavallee says. “Prevention is absolutely key.”
Amherst Medical Center 8 Limbo Lane Amherst, NH 03031
JENNifEr LaVaLLEE, APRN, is board certified as a Pediatric Primary Care Nurse Practitioner at Merrimack Pediatrics. She received her medical degree at Northeastern University in Boston, Massachusetts. Accomplished in both emergency and pediatric primary care, Jennifer has over twenty years’ experience ensuring children stay happy and healthy.
To book an appointment with Jennifer Lavallee or to find a pediatrician, visit SNHhealth.org/find-a-doctor.
Merrimack Medical Center 696 Daniel Webster Hwy Merrimack, NH 03054
Pelham Medical Center 33 Windham Road Pelham, NH 03076
www.parentingnh.com
West Campus 29 Northwest Blvd Nashua, NH 03063
| APRIL 2019 27
Paul’s Reptile Circus We will Connect Reptiles with Kids...
NOW ENROLLING FOR SUMMER & FALL 2019! . - 5:30p.m. 0a.m 7:0 n e Op
Featuring your choice of 9 Reptiles such as water dragon, cornsnake, box turtle, desert kingsnake.
year ’rou nd
Schools • Birthdays • Other Events Credit Cards Accepted • Insured
51 OLD BEDFORD RD
617-407-7533 reptilescircus@gmail.com
www.reptilecircus.net
BEDFORD•(603) 669-2811 LEARNINGADVENTURESNH.COM
Country Village
MONTESSORI SCHOOL
Knee deep in reading
Call for a tour
2 Overlook Drive • Amherst, NH • (603) 672-3882
Preschool through 6th Grade • www.countryvillagemontessori.com AMS full member
We offer morning, afternoon, and all-day options for families. The morning program is age divided while the afternoon provides a multi-age enrichment experience. Social and academic skills, emotional growth, physical development, spiritual growth and creativity are integrated into our literature and science based curriculum. 80 Clinton St, Concord • 603-717-8932 • tbcnh.org
28 www.parentingnh.com | APRIL 2019
at risk. These are major health benefits. However, in order to do keto in a healthy way, you need to be educated and start under medical supervision.” At Derry Medical Center, patients have their health assessed, blood drawn, their ketone levels are checked, and they are given a recommended diet plan to follow. Blood work is done periodically as they follow the plan. During the eight weeks, they attend regular workshops where they learn meal plans and cooking techniques that allow them to get the nutrients they need while on a keto diet. “We do a lot of cooking,” Rai said. “We show them how to add more vegetables, more fish, how to get healthy fats from avocados and cook with healthy oils like avocado and olive oil. We add in items such as nut butters and sunflower seeds. The goal is to create a healthy diet, and one that you are likely to follow on your own. A lot of the information online is not accurate, so this way, you are getting expert advice from medical and nutritional professionals.” Rai adds that the keto patients also share information so they get helpful tips from others regarding recipes and what motivates them to stick to the plan. “We even have a keto support group,” she said.
LOOKING LONG-TERM Behan said there is not a lot of data showing long-term results for keto, but data that is available indicates that if a person leaves the keto diet, the weight tends to come back on. More concerning, the other health benefits — lower blood pressure, cholesterol and blood sugar — also don’t last unless other measures are taken to ensure that they remain at healthy levels. The Bastyr University studies caution that excess dietary fat may cause the body to produce byproducts called lipid peroxides, which can damage cells and tissues, including those in the
www.parentingnh.com
| APRIL 2019 29
heart. If a person commits to keto for the long-term, having regular checkups and blood work would be wise, noted Rai. The other challenge, Rai said, is that people get bored with the food limitations and the challenges of “cooking keto.” Many people often abandon the plan for those reasons.
COUNTING CALORIES STILL WORKS According to Behan, monitoring your calorie intake is critical. “To maintain a healthy weight, that usually means 1,200 to 1,500 calories for women per day, and 1,500 to 1,800 calories for men per day,” she said. “You also have to get moving. In terms of a diet that is both effective and healthy, the medical community recommends the Mediterranean diet. It’s full of lean protein, whole grains, veggies, and healthy fats, such as olive oil. It offers a wide range of food options so you don’t get bored, and, it’s also a lifestyle change. The Mediterranean diet isn’t just a diet; it’s rethinking how you eat. It’s about savoring your food — cooking healthy, and sitting down to eat a relaxing, leisurely meal. It makes eating more about the quality and experience of food than how much you eat. People who truly adopt this mindset tend to have healthy weight loss, and keep the weight off.” Rai said keto is not for everyone and “there is no ‘one size fits all’ when it comes to dieting.” She said keto is working for some, both for weight loss and in achieving better health. Crystal Ward Kent is a freelance writer who has written for numerous local and regional magazines. She owns Kent Creative in Dover, a creative services agency providing writing, design and marketing, and is also the author of several books and children’s books.
MER PROGRAM SUM S
“Your program is extraordinary. You are not simply a ‘summer camp’... you are growing human beings.” -Kroka Parent WILDERNESS ADVENTURE EXPEDITIONS NOW ENROLLING SUMMER 2019 www.kroka.org | 603-835-9087 | Marlow, NH Where Consciousness Meets Wilder ness 30 www.parentingnh.com | APRIL 2019
e This is a step back in tim joy! the whole family will en
Children under 4 ride FREE in Coach!
Join us on the Bunny Exp ress! April 20 & 21 All trains to Co
nway
Well-behaved dogs are alway welcome.
ConwayScenic.com • (603) 356-5251 38 Norcross Circle | North Conway Village
ADVERTISEMENT
Keeping your family healthy throughout the year
PLAN YOUR NEXT EVENT NOW!
THERE ARE SO MANY REASONS TO COME JUMP AT LAUNCH TRAMPOLINE PARK NG
N E W HAM
EN PA R
IT
E
E
PA
IT FAV O
FAV O
R
2016
R
REN
TI NG N H
FUNDRAISERS, BIRTHDAY PARTIES SCHOOL & FAMILY JUMP NIGHTS SCHOOL VACATION & HOLIDAY HOURS CLASS FIELD TRIPS AFTER PROM & GRADUATION PARTIES GROUP EVENTS
M
I LY
IT
E
2017
FA
ANTONIA ALTOMARE, DO, MPH is a Hospital Epidemiologist in Infectious Disease and International Health at Dartmouth-Hitchcock.
I LY
M
Lebanon | Concord | Manchester/Bedford | Nashua Keene | Dover | Exeter | Bennington, VT www.CHaDkids.org
P IRE
For more health and wellness tips from Dartmouth-Hitchcock, please visit https://www.dartmouth-hitchcock.org/stories/newsletter.html.
N E W HAM
SH
Get some sleep. Your immune system relies on sleep to stay healthy. Don’t shortchange yourself! Most healthy adults need between 7 ½ to nine hours of sleep per night to function at their best.
I LY
M
Eat healthy. We are always on the run, which means we often don’t have the time to eat healthy. Our bodies need a balanced diet, so planning your meals ahead of time can help you to make better choices. Find healthy recipes in the Cooking Up Health section of D-H’s Health and Wellness newsletter at go.d-h.org/ cooking-up-health.
FA
Get a flu shot. Different flu virus strains are circulating each year, so getting a flu vaccine should be an annual event. Last year’s vaccine may not protect you from this year’s viruses. The flu vaccine is available through most pharmacies and doctor’s offices at low or no cost to you and your family.
NG
FA
D
artmouth-Hitchcock’s (D-H’s) infectious disease expert, Antonia Altomare, DO, MPH, shares these important tips to keep you and your family healthy throughout the year. Wash your hands. Hand hygiene is the single best way to reduce the transmission of flu and other germs. Wash with soap and water for 20 seconds, or use an alcohol-based hand sanitizer. There’s really nothing to it.
TI
P IRE
PA R
TI
SH
EN
By Antonia Altomare, DO, MPH
FAV O
R
2018
GIVE US A CALL 603.318.7600 FOR MORE INFORMATION AND TO BOOK YOUR EVENT TODAY!
17 TANGUAY AVE NASHUA, NH 03063 WWW.LAUNCHNASHUA.COM
Adventure, Fun and Excitement Await Adventure, Fun and Excitement Await Your Child at Camp Doucet! Your Child at Camp Doucet!
Our traditional day camp in Our traditional in South Nashua isday thecamp perfect South Nashua is the perfect environment for sun this environment fortosun this summer! Open youth, summer! Open to youth, ages 6 to 13, our camp offers: ages 6 to 13, our camp offers: ✓ Special Theme Weeks ✓ Weeks ✓ Special AthleticTheme Activities ✓ Athletic Activities ✓ High yield learning activities ✓ learning activities ✓ High Teamyield Building Experiences ✓ Team Building Experiences ✓ Arts and Crafts ✓ and Crafts ✓ Arts Swimming Activities ✓ Swimming Activities ✓ Outdoor Adventure ✓ Outdoorfield Adventure ✓ Weekly trips to State ✓ Weekly field trips to State Parks, beaches & more! Parks, beaches & more!
Early and late pick up options available Early and latePlease pick up options for campers. contact usavailable about for campers. Please contact us about scholarships and financial assistance. scholarships and financial assistance.
For more information, visit our website at www.bgcn.com or call ForChristine more information, visit our website at www.bgcn.com or call Lessard, Membership Secretary, at (603) 883-0523. Christine Lessard, Membership Secretary, at (603) 883-0523. information, visit our website atExpo www.bgcn.com or call VisitFor ourmore table at the ParentingNH Summer Camp on March 2, 2019 at the Visit our table at Lessard, theMarriott ParentingNH Summer Camp March 2, 2019 at the Christine Membership aton (603) 883-0523. Nashua Courtyard to meet ourSecretary, staff andExpo receive more information! Nashua Courtyard Marriott to meet our staff and receive more information! www.parentingnh.com
| APRIL 2019 31
SUMMER
DANCE
Preschool Kindergarten Elementary
CAMPS•CLASSES•INTENSIVES
Open House Saturday, April 13, 2019 9am–11am
• FLEXIBLE PAYMENT PLANS • SIBLING DISCOUNTS
535 Mast Road, Goffstown, NH www.namastemontessori.net 603.627.3503
• CLASSES: age15 months to adult
Styles offered: Pre-school, Ballet, Pointe, Tap, Jazz, Acro/tumbling, Lyrical, Hip Hop, Turns, Leaps & Jumps, Stretching & Conditioning
• CAMPS: age 3 years & up
Day camps: Jazz, Tap, Acro, Musical Theatre, Jo Jo Siwa, Fancy Nancy, American Girl Doll & Princess
• INTENSIVES: age 6 years & up Intensives in all styles with special guest teachers!
Gate City Charter School for the Arts is hosting information sessions for the 2019/2020 school year. Attendance at a session is a necessary step in the enrollment process. Check out our website to enroll in our July summer programs.
May 23, 2019 from 6:00–7:00 pm
Please contact the office with questions and inquiries.
(603) 943-5273 7 Henry Clay Drive • Merrimack • gatecitycharterschool.org
32 www.parentingnh.com | APRIL 2019
Family run in a positive, all-inclusive environment. Led by certified dance professionals who love what they do! Fortitude for Dance • (603) 512-2173 • Fortitudefordance.com 84 S. Commercial St. • Manchester, NH 03101
Not just for adults anymore Type 2 diabetes is on the rise in kids, but it’s preventable BY MARY ELLEN HETTINGER
I
f you knew you could prevent high blood pressure, heart disease, vision loss, kidney disease, and nerve damage that might lead to your child needing an amputation, would you? Of course you would. But if your child or teen is overweight, and especially if the child is obese, they could already be well on their way to experiencing a chronic illness that is dangerous, can be disabling, and may even be life-threatening. Type 2 diabetes used to be called adult-onset diabetes but now, due primarily due to the high-fat, high-carbohydrate American diet and sedentary lifestyle it’s become much more common in children.
www.parentingnh.com
| APRIL 2019 33
Dr. Mark Harrison
We specialize in providing excellent dental care that is especially suited to the needs of children,
and adolescents.
Terms to know A1C test: A blood test to diagnose diabetes and monitor blood sugar levels for diabetes management. Carbohydrate: A nutrient that provides energy, it can be a sugar or a starch. Carbs are found in fruits and vegetables, grain products, dried bean and peas, milk and yogurt. Insulin: A hormone produced in the pancreas that allows sugar to pass into cells, where it’s converted to energy. Type 1 (or juvenile-onset) diabetes: This is caused when the body cannot make enough insulin. This type commonly occurs before age 20 but can develop at any time. Type 2 diabetes: The body still makes insulin but is unable to keep blood sugars within a normal range. This typically affects people over 40 who are overweight and have a family history of diabetes. But children are developing this disease at an alarming rate. For an expanded glossary of terms about diabetes, see www.chadkids.org/diabetes.
40 Portsmouth Avenue Exeter, NH 03833
SIGNS TO LOOK FOR
SCHEDULE AN APPOINTMENT TODAY!
(603) 778-0400 drmarkharrison.com
SEE DANIEL TIGER LIVE! WITH NHPBS KIDS CLUB
Join today and get four tickets to DANIEL TIGER LIVE!
MAY 14 Capitol Center for the Arts | Concord
nhpbs.org/events
34 www.parentingnh.com | APRIL 2019
Your pediatrician or primary care physician may become concerned and call for blood tests at a regular checkup if your child is overweight. Symptoms of type 2 diabetes in children include increased thirst and frequent urination, blurred vision, and unusual tiredness. Another sign of diabetes is blackish skin in the armpits and back of the neck. Having a family history may be a factor, and if your child is diagnosed with diabetes, it affects the entire family. “Diabetes is a family affair,” said Emily Frydman, MD, a pediatric endocrinologist at Dartmouth-Hitchcock in Manchester. “In many cases it’s a problem that a parent or family member may already be dealing with.” Blood tests screen for A1C, an indicator of blood sugar levels over time. If this is high, then a fasting blood sugar test is called for. The average age of diagnosis is 14 to 16, Frydman said, but children as young as 10 or 11 who are very overweight may already have type 2 diabetes and should be checked. If A1C is high, treatment is insulin only. There are not a lot of oral medications approved by FDA for children, Frydman said. Then the family has to get involved. “They have to be willing to change, with healthy eating and exercise. This is a very difficult population to help — no one wants to be told what they need to eat, and to exercise.” Frydman manages a team at Dartmouth-Hitchcock that includes an exercise physiologist, a nutritionist and a social worker. They hold a clinic once a month for youth age 12 to 18 with type 2 diabetes, most of whom are referred through a doctor who specializes in obesity. Kids think they’re invincible, Frydman said, but with youth the complications of diabetes start much sooner, including their eyes, kidneys and feet. “Everything an adult can get a kid can get too, and complications happen faster,” making getting diabetes under control an urgent matter. Hope Damon is a registered dietitian practicing at the Nutrition Counseling Center in New London. She said the whole family needs to be involved, but having your child diagnosed with a chronic illness is a real blow.
“Name an emotion that is stress-producing, and parents probably have had it or have it, including anxiety, worry, self-blame, because their child is overweight. The parent may be overweight as well. “They say, ‘I should have tried harder to manage their weight,’ or if the parent has diabetes, ‘He got it from me, it’s my fault.’ We have to help them move beyond that, because it’s not helpful. Taking care of the disease is far more important,” Damon said.
TO PREVENT DIABETES “If we help children live an active lifestyle and eat much like we want everyone to eat in terms of general wellness, there would be less type 2 diabetes in children,” Damon said. “Run around with your kids, talk a walk, shoot hoops, go swimming, ride bikes, snowshoe. Having an active lifestyle from the get-go can prevent obesity and diabetes.” Limit screen time to a couple of hours a day. Incorporate healthy eating and exercise — and make it fun — early on. Avoid “empty” calories (i.e., sugar and carbs with no nutritional value) by drinking water frequently and soda, sports drinks, coffee drinks and fruit juice occasionally or rarely. According to Damon, it would be ideal if children did not grow up drinking diet or regular soda. “Regular soda doesn’t work at all because it’s a beeline of sugar into bloodstream that raises blood sugar to an alarming level. It’s totally contraindicated for someone with type 2 diabetes,” she said. “Diet soda doesn’t have sugar or calories or carbs in it, which makes it a better choice than regular soda. However, the news isn’t very reassuring about diet soda.” Research shows that consuming noncaloric sweeteners can cause an increased craving for carbs, said Damon. Fruit juice can also be problematic, she said, because juice is concentrated liquid carbohydrates. A 16-ounce drink or smoothie can contain the same amount of carbs as three to five pieces of fruit, the dietitian said, and “Who eats three to five apples, oranges, or bananas at a time?” It’s important for everyone to eat more fruits and vegetables for nutrition, fiber, and they fill you up. Frozen or canned fruit (in natural juice) and vegetables are fine when fresh isn’t available or is too pricey. It’s unrealistic to think you’ll never hit the drive-thru again, but more healthful choices include grilled or broiled meats, bypassing the fries, and selecting salads with dressing on the side. A kids’ meal offers smaller portions. Options such as whole-grain buns, pasta or bread, and brown rice have fiber and fill you up longer, staving off blood sugar spikes.
like no other! ire! A day camp walk a tightw e, cl y ic n u a e le, rid Learn to jugg n act! Create a clow show! ly 15-19 July 8-12 • Ju es 7-8 Perform in a : Ag Junior Camp es 9-14 Youth Camp: Ag
July 22-26
mp: Advanced Ca Ages 11-18 ed) uir
(Permission req
! Register today uscamp.org silverliningcirc 74 (603) 562-69 Milford, NH
A program of the Flying Gravity Circus. Find us on Facebook: @slcc.fgc
TEENS AND AUTONOMY For teenagers with diabetes, dealing with food is hardest, said Damon, even though there isn’t anything they can’t eat. But there is a loss of spontaneity, which is an important part of our culture. “We want to eat what we want to eat when we want to eat it,” she said. Having diabetes means being disciplined about what to choose, and the amount you eat. This is especially hard for teens, who want to be socially normal and go out for pizza with their peers. Pizza is a challenging food for diabetics. With a white flour crust and carbs in the sauce, “Pizza has a considerable effect on blood sugar.” “Teens want to be a little different with their hair or tattoos,” Damon said, “but not ‘my body doesn’t work normally’ different.” Also, having type 2 diabetes means your parents are weighing in on what you’re eating at a later age than your peers. www.parentingnh.com
| APRIL 2019 35
LET’S MAKE A DEAL
Baby Animals: Heritage Breeds at the Banke April 20-28 DAILY 10 am to 5 pm Adults $10 Children 5-17, $5 Under 5 & Military families FREE. Children’s Breakfast Apr 22-25 & 28 Info & Tickets at StrawberyBanke.org 14 Hancock Street Portsmouth NH 03801 603.433.1107 YMCA of Greater Nashua
Summer Camp
Registration
Now Open! SUMMER CAMP OPEN HOUSES Camp Spaulding:
May 18 from 1-4 PM June 1 from 1-4 PM
Camp Sargent:
May 18 from 1-3 PM June 15 from 1-3 PM
We’re Filling Quickly!
Register Your Kids for Summer Camp Today. The YMCA of Greater Nashua offers both day and overnight camp options at our various summer camp locations. www.nmymca.org
Caring for a child with type 2 diabetes isn’t that different from other challenges in parenting, Damon said, when it comes to power struggles. You have to find middle ground and choose your battles. Parenting toddlers and teens can seem like an endless game of “Let’s Make a Deal,” giving choices and negotiating terms. That’s why Damon doesn’t tell her clients “you can’t have that.” “It pushes people into a corner,” she said. So she’ll negotiate with the teenager who loves chocolate chip cookies, asking, how much are you eating now, would you be willing to limit the amount to less than that, “and then I suggest what to eat instead to reduce cookie intake.” Type 2 diabetes can be brought under control even if the child or teen remains overweight, Damon said. “Weight loss is very valuable, any amount, and you don’t have to become thin. But while you’re doing the very best you can with weight control, you need to look at activity, how food is distributed through the day, types of carbohydrates and quantity. You want to get your carbs from plant foods that aren’t highly refined, lentils and legumes, lots of vegetables, whole fruits.” A child diagnosed at 10 is still growing and developing. They get taller, hormones change and their activities vary, all of which changes their needs and the ability to maintain control of diabetes, said Damon. Going away to school is another major challenge.
‘I CAN DO THIS!’ The good news? Children and teens can help control their blood sugar through medication, by losing even a small amount of weight, and physical activity. Seeing that they can lose weight and control their blood sugar levels can empower obese teens to continue weight loss and commit to a healthier lifestyle. Parents need to support them, saying, “I know this is really hard for you, I’m so sorry you have to deal with this,” said Damon. Because they need to monitor blood sugar levels throughout the day, a person with diabetes needs to check after lunch, for example. Teens usually need to go to the nurse’s office, and “they’re not elated about doing that.” Damon noted, if we understood diabetes better as a culture, it would be easier for people to cope. To that end, she suggests teens consider presenting on their disease as a school project, as a good learning experience for all involved. “Compliance is an ongoing part of the work to help people make good decisions for themselves,” the dietitian said. When you get a family working together, she said, a good outcome is that we get to the point that parents say “It’s not the worst thing that could happen, and we’re a happy, healthier family than before.” Mary Ellen Hettinger, APR is an award-winning reporter, editor and writer and accredited public relations professional. She won a bronze award in 2017 from the Parenting Media Association for her news feature on perfluorochemicals in NH’s water supply.
For more information: • American Diabetes Association: www.diabetes.org • Children’s Hospital at Dartmouth: www.chadkids.org/diabetes • New Hampshire Diabetes Prevention: www.preventdiabetesnh.org
36 www.parentingnh.com | APRIL 2019
come and explore our playground!
open to the Public Mon-Fri 9:30 am - 5:00 pm sat 10:00 am - 6:00 pm sun 10:00 am - 5:00 pm Book your Birthday Party With us We Have a Full KitcHeN WitH HealtHy cHoices
746 D.W. Highway | Merrimack, NH www.nuthinbutgoodtimes.com 603-429-2200
A summer of fun in one camp experience! Join us for singing, yoga, dancing, swimming, film-making, star-gazing, team building, campfires & leadership!
CCS is committed to providing leadership skills through the arts in a non�competitive environment!
Session 1: July 9 � 21 Session 2: July 23 � August 4 Session 3: August 6 � 18
At Maple Lane in Livermore, Maine
www.parentingnh.com
| APRIL 2019 37
SPECIAL ADVERTISING SECTION
Featured Preschools and Early BLUE HERON SCHOOL
BRIGHT HORIZONS AT BEDFORD
HAMPSTEAD ACADEMY
AT SQUAM LAKES NATURAL
54 Constitution Drive, Bedford
320 East Road, Hampstead
SCIENCE CENTER
472-5451
329-4406 www.hampsteadacademy.org
23 Science Center Road, Holderness 968-7194, www.nhnature.org BOYS & GIRLS CLUB OF CENTRAL NH EARLY CHILDHOOD CENTERS PRESCHOOL ONLY 55 Bradley St., Concord 224-1061, www.centralnhclubs.org INFANT/TODDLER/PRESCHOOL 15 Shawmut St., Concord 410-5489, www.centralnhclubs.org PRESCHOOL ONLY 876 North Main St., Laconia 410-5491, www.centralnhclubs.org PRESCHOOL ONLY 8 Whitten St., Suncook 410-5490, www.centralnhclubs.org
BRIGHT HORIZONS AT TIMBERLAND 200 Domain Drive, Stratham
HOLLIS ACADEMY FOR CHILDREN
773-1260,
4A Market Place, Hollis
www.brighthorizons.com
465-7005 www.hollisacademy.net
CHILDREN’S WINTER GARDEN WITH WHITE WING SCHOOL
80 Clinton Street, Concord
882-1041,
717-8932,
www.cwg-wws.org
www.tbcnh.org/leap/
COUNTRY VILLAGE MONTESSORI
LEARNING ADVENTURES ECC
SCHOOL
51 Old Bedford Road, Bedford
2 Overlook Drive, Amherst
669-2811
672-3882
www.learningadventuresnh.com
www.countryvillagemontessori.com
Nashua Child Learning Center Developmental curriculum for the young child in a Christian Register environment since 1974. NOW Degreed & State Qualified Teachers • State of NH Licensed Plus
• Infant-Toddler: Full Day • Pre-School: Full Day • Pre-K: Half & Full Day
for 2019-2020!
• Progressive Pre-K: Half & Full Day • Kindergarten: Half & Full Day • Summer Program: Full Day
Quality Child Care 6:30am-5:30pm 5 St. Laurent Street • Exit 7E www.nclckids.org
LEAP PRESCHOOL
58 Lowell Street, Nashua
883-4356 • Call For Openings Now Accepting Early Admission to Kindergarten
HOLLIS ACADEMY FOR CHILDREN OPEN REGISTRATION 2019 – 2020 4-A MARKET PLACE HOLLIS, NH HOLLIS ACADEMY FOR CHILDREN OFFERS: TODDLERS | PRESCHOOL | PRE-KINDERGARTEN BEFORE & AFTER SCHOOL CARE | SUMMER PROGRAMS 2–12 YEARS | VAN TRANSPORTATION
465-7005 • hollisacademy.net
EXPLORE, DISCOVER & GROW
with Bright Horizons Educating children from 6 weeks to 6 years of age SCHEDULE A VISIT TODAY! Bright Horizons at Bedford Bedford, NH | 603.472.5451 bedford@brighthorizons.com
38 www.parentingnh.com | APRIL 2019
Bright Horizons at Timberland Stratham, NH | 603.773.1260 timbr@brighthorizons.com
Education Centers LITTLE EINSTEINS PRESCHOOL
PINE HILL AT HIGH MOWING SCHOOL
SOUTHERN NEW HAMPSHIRE
LEARNING CENTER, LLC
77 Pine Hill Drive, Wilton
EDUCATION CENTER
199 Route 101, Amherst
654-6003, wwwpinehill.org
1E Commons Drive, Londonderry
673-3022, www.littleeinsteins.us
818-8613, www.snhec.org PORTSMOUTH CHRISTIAN ACADEMY
MANCHESTER COMMUNITY COLLEGE
20 Seaborne Drive, Dover
THE TRINITY EARLY LEARNING CENTER
CHILD DEVELOPMENT CENTER
742-3617, www.pcaschool.org
12 Station Road, Bedford 622-6336, www.trinityelc.org
1066 Front Street, Manchester SANDWICH CHILDREN’S CENTER
206-8098, www.mccnh.edu/cdc
54 Maple Street, Center Sandwich
THE WELL SCHOOL
MERRIMACK Y
284-7014
36 Well School Road, Peterborough
6 Henry Clay Drive , Merrimack
www.sandwichchildrenscenter.org
924-6908, www.wellschool.org
ST. CHRISTOPHER SCHOOL
WONDERWORKS LEARNING CENTER
NASHUA CHILD LEARNING CENTER
20 Cushing Avenue, Nashua
One Verney Drive, Greenfield
5 Saint Laurent Street, Nashua
882-7442, www.stchrisschoolnh.org
547-3311
SCRIBBLES EARLY LEARNING CENTER
WORLD ACADEMY
NAMASTE MONTESSORI SCHOOL
181 Route 13, Brookline
138 Spit Brook Road, Nashua
535 Mast Road, Goffstown
721-5531
888-1982
627-3503, www.namastemontessori.net
www.scribblesearlylearningcenter.com
www.worldacademynh.com
881-7778, www.nmymca.org
883-4356, www.nclckids.org
join us for
May Day!
An independent day school located in Peterborough, NH Preschool–8th Grade
April 27 • 10:30 am
• Academics • The Arts • Outdoor Exploration • Physical Activity
Celebrate spring and community with maypole dancing, music, food, and seasonal merriment. Free. 222 Isaac Frye Highway, Wilton
High Mowing Offers:
Bus service available from Milford/Amherst area!
Now Enrolling
Schedule a tour by calling (603) 924-6908 x30 or visit our website: wellschool.org
• PreK– Grade 12 • Bus routes along NH Rt 101 and from Massachusetts
Never underestimate the power of the scribbles and the amazing imagination of children.
• $2.7M annual financial aid • Visit our website for April open house details
Open Registration for 2019-2020 PROGRAMS OFFERED: (12 months to 5 years) • TODDLERS (12 to 35 months) • PRESCHOOL & *PRE-KINDERGARTEN • ALL CLASSES OFFER FULL OR HALF TIME
pinehill.org/visit highmowing.org/visit
181 Route 13 BROOKLINE NH 603-721-5531 • scribblesearlylearningcenter.com www.parentingnh.com
| APRIL 2019 39
dad on board SNAKE 1, BILL 0 ADVENTURES IN OPHIDIOPHOBIA, AKA MY FLORIDA FREAK-OUT
Shine Brighter. FIT IS IMPORTANT . Each year, more than 200 students transfer from public school to our New Hampshire Catholic schools. Because it’s not just about finding a school, it’s about finding a home.
LEARN MORE at catholicschoolsnh.org
Ready Set Connect ABA for Children with Autism
Ready Set Connect provides clinic-based therapy for young children with autism, offering an environment of fun and learning and a path to a bright future!
603.547.1430 cmf.org/autism Locations in Concord, Manchester, and Greenfield, NH! 40 www.parentingnh.com | APRIL 2019
BY BILL BURKE
Our family recently visited friends who moved from New Hampshire to the Tampa area. During our stay, we stopped at a number of attractions, including a really great not-for-profit zoo. It went pretty much as I thought it would, until it became a danger-fraught experience from which I may never recover. You’re supposed to see animals in zoos. It’s what you pay for and typically what happens. If you don’t see any animals, it’s very likely you’re in a field or perhaps a not-zoo. This was most definitely a zoo. We saw all kinds of animals, and my daughter even got to feed a giraffe. What follows is an annotated narrative of our near-death experience that day. 16-year-old: “My dad took us to the zoo in Florida and he saw a snake and freaked out.” Eventually, it became time to leave, and our group of eight made for the exit along a pathway. I was in front, so I was the first to spot the peril. A snake that I’d estimate to be about six feet long was blocking our path. This was not a reptilian exhibit, but an honest-to-goodness, Florida-native, non-animated, non-curated serpent. 16-year-old: “It was probably two feet long. No one cared.” Not sure if I mentioned this yet, but I’m rather irrational when it comes to snakes. My first thought was to avoid eye contact with it. It’s the hockey fight approach — if you don’t make eye contact, it’ll blow over before it grabs your jersey and flips your helmet off. But because it’s super easy to not make eye contact with a snake, this tactic quickly became irrelevant. Instead, I did what anyone would do. I spun around and alerted the others with the international sign of danger. I said, “noooope” while passing them going the other way. 16-year-old: “He was being overly dramatic. It wasn’t doing anything.” I am fully aware that with its warm, lush environment, Florida is a natural habitat for snakes and other evil creatures. Probably orcs. 16-year-old: “Not evil.” As it turns out, this snake was of the delightful phylum. It’s charm offensive included completely ignoring us and getting itself into the underbrush nearby – but not before my daughter decided to sidle up to it, attempting to pat it. Here’s the thing: the way I see it, you don’t pat snakes. You especially don’t pat Florida snakes. The snakes we have here in New Hampshire are, for the most part, harmless. This is not the case in Florida, I think. 16-year-old: “It was cute.” After our narrow escape, I went online and did a search. It turns out that this snake was probably an Eastern Racer. Totally harmless, aside from the coronary it nearly gave me just by existing and the hysterical laughter it elicited from my apparently fearless child. Bill Burke is a writer who lives far, far away from snakes in southern New Hampshire (16-year-old: “He knows there are snakes here.”) with his wife and daughter. He is also Managing Editor of Custom Publications for McLean Communications.
house calls IS MY CHILD BEHAVING NORMALLY? CONSIDER THE TYPICAL BEHAVIOR FOR YOUR CHILD’S DEVELOPMENTAL STAGE BY JULIE BALABAN, MD It is common for parents to wonder whether their child’s behavior is normal or if it indicates an emotional or mental health problem. Some problems — substance abuse, self-harm or aggression — are more obvious than others such as anxiety, depression or learning challenges. When considering a child’s mental health, it’s critical to keep their world in perspective. Kids live in a world largely out of their control. They don’t get to select their school, teacher, or their home or family. Sometimes a worrisome behavior is a reaction to what is going on around them and does not always mean the child has a mental health disorder. There are three guidelines that help determine childhood mental health: 1. Determine the level of impairment caused by the child’s behavior While this varies by child and family, parents must evaluate how disruptive their child’s behavior is, and if it’s upsetting normal development. For instance, if a younger child is anxious when leaving a parent and responds well to various soothing techniques, they are likely experiencing an ordinary developmental behavior. However, if the child’s behavior keeps them from participating in activities, or causes a parent to be chronically late for work or they continue the behavior as they age, the child likely needs help. 2. Be heard Sometimes parents have a feeling something isn’t right with their child and raise the concern with their pediatrician. Many times parents want to confirm certain behaviors are normal. Parents frequently identify behavioral and learning disabilities through observation. They are the experts, and if they have a feeling that something isn’t right, it should be taken seriously. 3. Always check it out The first step in identifying a potential behavior issue is to check in with family members, friends and your child’s school. Talking about age-appropriate behavior with others and comparing how your child is acting to others helps determine if your child needs help. For example, depression is a common concern for parents of teens. Adolescence is a time of typical moodiness, but depression is not normal. It’s important to look at your child’s behavior compared to the wide range of typical behaviors for their developmental stage. If your child stays in their room constantly, but still participates in activities with friends, that’s a good sign there isn’t a severe problem. But if they used to love playing soccer and now refuse to join the team or won’t go out with friends that could indicate depression or another problem. Teachers can share how your child acts in school — whether they participate as usual, joke with friends at lunch or are sullen and distant. Peer-related activities are the last to suffer. However, a child who goes out with friends may still need help.
NOW OPEN
Hayward’s ICE CREAM is New Hampshire’s #1 homemade ice cream stand. Supporting local farmers throughout New England since 194O.
New Merrimack Location!
360 Daniel Webster Highway Offering: • Our famous hotdog special • Specialty dogs • Angus beef chili • Indoor seating • Drive-through opening this summer • 4 outside walk-up windows • Over 40 flavors of hard serve • 11 flavors of soft-serve
Nashua (603) 888-4663 ∙ Merrimack (603) 424-5915 www.haywardsicecream.com
Julie Balaban, MD, leads the Children’s Hospital at Dartmouth-Hitchcock’s (CHaD’s) Child and Adolescent Psychiatry Team and serves as Assistant Professor of Psychiatry and Pediatrics, Section of Child and Adolescent Psychiatry, at Geisel School of Medicine at Dartmouth. SPONSORED BY
www.parentingnh.com
| APRIL 2019 41
out & about
COMPILED BY MELANIE HITCHCOCK
There are lots of activities and demonstrations for all ages at Discover WILD New Hampshire Day. PHOTO COURTESY OF NHFG
Fish & Games’ Discover WILD New Hampshire Day 20 SATURDAY CONCORD — New Hampshire Fish and Game, 11 Hazen Drive. Discover WILD New Hampshire Day, celebrating 30 years, is a fun way for the family to explore the state’s wildlife resources and outdoor traditions. See live animals, big fish, trained falcons, and retrieving dogs in action. More than 60 outdoor and conservation organizations will share exhibits and demonstrations. Kids will love arts and crafts and other hands-on activities such as archery, casting, fly-tying, and air rifle. New this year: Traditional arts demonstrations from members of the New Hampshire Arts Council. See how bamboo fly-rods are crafted, decoys are carved, and traditional ash baskets are constructed. Rain or shine. Free admission. 10 a.m. to 3 p.m. www. wildnh.com
NEW SHANGHAI CIRCUS 6 SATURDAY MANCHESTER – Palace Theatre, 80 Hanover St. Over 40 acrobats from China bring the Orient to Manchester in a fastpaced, exciting production. The New Shanghai Circus celebrates the exotic wonders of China while showcasing dramatic interpretation of classic Chinese dance and physical performance art. Features spectacular backdrops, beautiful costuming, and state-of-the-art lighting. Tickets: $24.50-$54.50. Two shows: 2 and 7 p.m. 6685588; www.palacetheatre.org
COURTESY PHOTO
42 www.parentingnh.com | APRIL 2019
THE VERY HUNGRY CATERPILLAR 6 SATURDAY ROCHESTER – Rochester Opera House, 31 Wakefield St. The Very Hungry Caterpillar by Eric Carle has delighted generations since it was published in 1969. Eric’s well-known books captivated readers with his iconic colorful hand-painted tissue paper collage illustrations and distinctively simple stories, introducing generations of children to a bigger, brighter world. The Very Hungry Caterpillar Show features a menagerie of 75 lovable puppets, faithfully adapting four of Eric Carle’s stories, Brown Bear, Brown
OUR PROMISE TO NICHOLAS
l 11t h A n n u a
Bear, 10 Little Rubber Ducks, The Very Lonely Firefly and of course, the star of the show – The Very Hungry Caterpillar. Tickets: $24-$26. 1 p.m. 335-1992; www. rochesteroperahouse.com
E G G H UNT
l iva fest
Fun Games, Toe Jam Puppet Band, The Easter Bunny, Red Sox Mascot Tessie, Silent Auction, Raffles, Treats & More...
EARTH DAY FESTIVAL 13 SATURDAY AUBURN – Massabesic Audubon Center, 26 Audubon Way. The 12th annual Earth Day Festival celebrates the wonders of Earth and strengthens our appreciation for clean water, air and soil. There will be live music, games, a bonfire, face painting, and a raffle. Visitors can meet live animals, watch a rehabilitated raptor be released back into the wild, visit over a dozen earth-friendly vendors and get tips on how to be water wise. Admission: $10 individuals; $25 families. 10 a.m. to 3 p.m. 6682045; www.nhaudubon.org
COURTESY IMAGE
BABY ANIMALS: HERITAGE BREEDS AT THE BANKE APRIL 20-28, DAILY PORTSMOUTH – Strawbery Banke, 14 Hancock St. Welcome spring with the 4th annual Baby Animals: Heritage Breeds at the Banke, showcasing a variety of heirloom breeds of barnyard baby animals — and their moms — that would have been familiar to earlier generations. The event takes place under a tent on museum grounds. It’s a family-friendly opportunity to learn about domestic livestock typical on coastal northern New England farms from the 17th century to present day. Tickets: Adults, $10; children 5-17, $5; free to children under 5. 10 a.m. to 5 p.m. For more information and to get information about the Children’s Breakfast with the Animals, go to www.strawberybanke.org.
Proudly Sponsored By:
Granite State Gastrointestinal Consultants
EGG HUNT
AMAZING VERNAL POOLS 27 SATURDAY LACONIA – Prescott Farm, 928 White Oaks Road. A vernal pool habitat is critical for certain species of salamanders and frogs, but they are often overlooked. Visit a couple of vernal pools at Prescott Farm to search for eggs of these mysterious creatures. The program is part of the Our Big Backyard Series. For ages 7-11 with an adult. $8 per person. 10 to 11:30 a.m. 366-5695; www. prescottfarm.org
FUNERGY FESTIVAL 28 SUNDAY NORTH CONWAY – North Conway Community Center, 78 Norcross Circle. 4 Our Kids Recycling Services presents the 9th Annual Earth Day Funergy Festival. Enjoy a celebration of energy and resource conservation. Funergy is a bottled water-free event with environmentally friendly vendors, activities and demonstrations for all ages. Try the Recycling Can Crusher, the Scrap Wood Catapult, the Pedal Powered Shower Bike, or taste Ray’s Solar S’mores. Get a free skate boarding lesson, build a bee house, and make your own reusable bag or solar oven brownie box (brownie included) and more. Free. 10 a.m. to 1 p.m. Find 4 Our Kids Recycling Services on Facebook.
EVERY 10 MINUTES
SATURDAY April 13, 2019 NH Sportsplex Bldg. # 2, 68 Technology Drive, Bedford, NH 8:30am to 12:00pm
TICKETS NOW SOLD ONLINE ourpromisetonicholas.com Online $8 Per Person $28 Per Family
At the Door $10 Per Person $32 Per Family
Working together to cure Batten Disease For information about Our Promise to Nicholas Foundation go to:
www.ourpromisetonicholas.com
ACT I CAMP ACT II CAMP July 8 - July 20 SHOWCASE PERFORMANCE on Saturday, July 20
July 22 - Aug 3 SHOWCASE PERFORMANCE on Saturday, Aug 3
Mondays - Fridays (9am - 5pm) Before & After Camp Care available!
For more information and registration, please visit our website or contact our Summer Theatre Camp Staff at (603) 816-2695 or education@peacockplayers.org.
Tickets - (603) 886-7000 or online
NEWSIES (May 10th –19th)
For Easter egg hunt and Earth Day listings, and our expanded events calendar, go to
WWW.PARENTINGNH.COM www.parentingnh.com
| APRIL 2019 43
time out
BUNCHES OF BRUNCHES
BY MELANIE HITCHCOCK
Y
ou’re working Monday through Friday, your Saturday was booked weeks ago, but is your Sunday free? You know, say from about mid-morning to early afternoon? If you can sneak out of the house for a few hours, brunch is the perfect time to hang out with friends or your other half to catch up and fill up on delicious food. Brunch can transform a typical Sunday into a Sunday Funday and no one will look at you funny if you have a bit of booze (yay, mimosas!) before noon. A number of Granite State restaurants have special brunch menus. Here are a few standouts.
The Foundry If you haven’t tried the Riverside Sunday Brunch Buffet at The Foundry, you are missing out on one of the best brunches around. No matter how picky or adventurous your palate is, you will have no trouble filling your plate, probably even twice! Start off with homemade pastries and fresh fruit, make your way to the carving station, pick up a few local oysters and some smoked salmon, then make a point of trying the homemade meatballs and seasonal selections. 50 Commercial St. • Manchester • 10 a.m. to 2 p.m. • $27 www.foundrynh.com
Music, Mimosas, and More: Brunch at the Currier Entertainment is the little something extra the Currier Museum of Art brings to the brunch table once a month. Listen to live music while dining on your made-to-order omelet, specialty coffee and other breakfast and lunch offerings. Brunch is the second Sunday of the month. Reservations required. 150 Ash St. • Manchester • 10 a.m. to 2 p.m. • $19.95 www.currier.org
44 www.parentingnh.com | APRIL 2019
Peddler’s Daughter
The Old Salt Head to the Seacoast where the Old Salt makes brunch an event. In addition to a large menu that includes Eggs Benedict, poached salmon, imported cheeses and Belgian waffles made to order, you can also enjoy edible arrangements of fresh fruits and satisfy your sweet tooth with the help of the three-foot Belgian chocolate fountain.
The menu is diverse and features everything from disco fries, to chicken and waffles, to frittatas. But don’t miss out on your opportunity to have a real Irish Breakfast — sausage, eggs, black pudding, bacon, gratin tomato, brunch potatoes and brown bread. Wash it all down with a bloody Mary or Irish cider.
40 Lafayette Road • Hampton • 9 a.m. to 1:30 p.m. • $21.99 www.oldsaltnh.com
48 Main St. • Nashua • 11 a.m. to 3 p.m. (also on Saturdays) www.thepeddlersdaughter.com
Lakehouse Grille in Meredith – Jazz brunch every Sunday
And a few more… Bedford Village Inn in Bedford – Brunch also served Saturdays The Bistro at LaBelle Winery in Amherst – Menu changes weekly
Vida Cantina in Portsmouth – Featuring Mexican favorites
ALLIYAH LIVES WITH SICKLE CELL DISEASE, BUT IT DOESN’T STOP HER FROM LIVING LIFE TO THE FULLEST.
Alliyah S. Manchester, NH
NEW HAMPSHIRE’S ONLY CHILDREN’S HOSPITAL. Born with sickle cell disease, Alliyah has relied on the Children’s Hospital at Dartmouth-Hitchcock (CHaD) her entire life. As the only children’s hospital in New Hampshire that offers advanced pediatric services, CHaD is dedicated to providing every child with outstanding and compassionate primary and specialty care. With a focus on innovative research and education, Dartmouth-Hitchcock is there for Alliyah and her family every step of the way.
go.d-h.org/kids