33THIRTY SPRING 2018 by ninetyblack

SPRING 2018

TAU P Å&#x152;' S B US I N E S S & L I F E S T Y L E M A G A Z I N E

River Wild ce Raft N Run Ra PAGE 15

Get Summer Ready PAGE 34

er Blue Septemb PAGE 27

Activities for the School Holidays PAGE 43

Sustainable Gardening PAGE 48

With roots in Taupo,

our wings have spread to Hamilton, Napier, Rotorua, Ohakune and Taumarunui over the past 10 years Passionate about our work and our people, Cheal has become a name thatâ&#x20AC;&#x2122;s synonymous with project excellence and employer of choice. Offering Civil, Structural and Geotechnical Engineering, Land Surveying, Laser Scanning, Drone Surveys and Resource Management Planning for small and large-scale projects, we invest in the latest technology and a team of highly skilled professionals

Providing career opportunities in

engineering | surveying | planning since 1940

 Israel Taylor

As we welcome warmer weather and longer days, we invite you to share with us new ventures, favourite pastimes and embrace the best our region has to offer. This issue of we open our pages to new faces and features! Turn to page 36 to meet the first of our local superstars in 30 Under 33. Here we celebrate the talent and tenacity of young individuals doing great things in our community. There’s no better time to dig out the gardening gloves and clean out the pantry than Spring! We’ve got you covered from head to toe and garden to plate: Sustainable gardening experts discuss recreating your backyard – everything from maximising space, what to plant and attracting native birdlife. Now’s the time to start mentally and physically preparing for the festive season. Our Gut Health feature provides sage tips and advice on restoring inner balance and maintaining it. Stepping up the fitness doesn’t have to be a Spring chore! Our body blitz hones in on effective – and oh-so-doable – exercises and eats to set you in good stead for Summer.

We’re stepping up the socialising and creating connections! Our new My Network unites people, products and services in our community. Our Bucket List challenge – River Wild, rafting the Tongariro – proves a great opportunity to test the water and team spirit! For holiday activities beyond the screen, boat making and unicorn slime are all on the cards.

Showcase your business Advertise in 33Thirty: Tell locals about your business by advertising in our Summer edition – out December. Call us on 0800 90 25 22 to enquire about advertising options or visit 33Thirty.nz for more information. Contact the Publisher: Email the 33Thirty team at hello@33Thirty.nz or call us on 0800 90 2522. 33Thirty and its subbrand we live here are owned and published by ninetyblack ltd, 56 Manuka Street, Taupō 3378, New Zealand. Phone +64 7 377 0088 – www.ninetyblack.com Opinions expressed in 33Thirty are not necessarily those of the publisher or the editor. Information contained in 33Thirty are correct at the time of printing and while all due care and diligence has been taken in the preparation of this magazine, the publisher is not responsible for any mistakes, omissions, typographical errors or changes to product and service descriptions over time. © 2018 NINETYBLACK LIMITED. ALL RIGHTS RESERVED. NO PART OF THIS PUBLICATION MAY BE REPRODUCED WITHOUT WRITTEN PERMISSION OF THE EDITOR.

For further inspiration, ideas and reading we’re online with a full list of events, stories and giveaways too – 33Thirty.nz.

Enjoy! The

team

Issue 7 Spring 2018 TAUPŌ'S BUSINESS & LIFEST YLE MAGAZINE

Stay Connected

Our Prostate Reality

Celebrating the Seasons in Style

33Across & Down

Event Showcase

The Importance of Hospice Education

Want more 'Spring' in your Step?

Gut Instinct ... Restoring the Balance

Body Blitz

30 Under 33

Join a Club!

One-Pan Chicken with Asparagus and Edamame

Great Activities to Try These School Holidays

School Holiday Fun

For the Greater Good

go digital Read the latest issue and many more exclusive stories online at 33Thirty.nz

6 8

stay updated Subscribe to our newsletter and get updates on exclusive online-only content and the latest events

M AYOR A L U PDAT E

SE A SON HIGH LIGH TS

What's On

The Hub Update

6 Reasons Why Spring is the Best Time to Ski Ruapehu!

The Bucket List

SPR ING E V EN TS

#LOV ETAU PO

16 19

The Biggest Roadblock to Business Success

M A DE IN TAU PŌ

ST R ET TONS

Methods of Sale to Suit your Home R ACH A EL W EBBER

say hi We'd love to hear from you! Contribute your ideas or just let us know what you think of 33Thirty via email to hello@33Thirty.nz

CROSSWOR D

L A K E TAU PO HOSPICE

BODY WOR X TAU PŌ

WOM EN'S H E A LT H

R I V ER W IL D R A F T N RUN R ACE

Penny Homes

BLU E SEPT EM BER

RUA PEHU A LPINE LIF TS

like us Like and follow 33Thirty on Facebook to keep updated about great happenings throughout the district

MY N ET WOR K

Helping Customers Find you and your Business N IN ET Y BL ACK

GET SUM M ER R E A DY

COM MUN I T Y F E AT U R E

SPR ING F E AT U R E

SPR ING R ECI PE

SCHOOL HOLIDAYS F E AT U R E

CR E AT I V E PL AY FOR E V ERY DAY

SUSTA INA BL E GA R DEN ING 5

 GRABB: For Image Excellence

seasons Celebrating the

s we welcome a new edition of 33Thirty we can also welcome the new beginnings spring brings to the Taupō District. The warmer weather tells us winter has passed, another cracking summer is just around the corner, and our events calendar ramps up even more. This winter we held another hugely successful Malcolm Flowers Insurance Taupō Winter Festival, with the added bonus of a distinctly Chinese flavour, as we celebrated our 10-year anniversary with our sister city of Suzhou in China. We had everything from chefs to opera singers, VIP’s to journalists and everything in between come and experience our Taupō district and its hospitality.

The visit was a fantastic time to continue to not just build on our friendly ties with Suzhou, but to learn about each other’s culture, share ideas and explore business and educational opportunities. The relationship between Taupō and Suzhou has developed well since 2008, with civic exchange trips, exhibitions and the sharing of knowledge and skills being beneficial to us both. Our celebrations don’t end with winter, as Taupō Museum hosts ‘Faith and Life’ a world-class exhibition from Suzhou. This features treasures from the Tang and Song dynasties, including pieces dating back to 618 AD. Be sure to visit and get a glimpse into the fascinating world of ancient China. To our local business owners, thanks for everything you do to make our district great. Your ongoing natural ability to host and entertain makes up a large part of what makes this a fantastic place to live.

 GRABB: For Image Excellence

in Style

If you’re a visitor to our fine district, stay a while! Take the time to experience all we have to offer in its fullness, our wonderful cafés and eateries and our array of accommodation options for every budget. You’ll soon see why we are considered the events capital of New Zealand. Be sure to check out the website www.greatlaketaupo.com for the best list of what’s happening, and remember that here in the Taupō District we’re all guardians of our great lake, so let’s all continue to pick up after ourselves and look after the place we love! David Trewavas TAUP Ō DIS TRIC T M AYOR

WHEREVER YOU’RE GOING

GETS YOU THERE! YOUR BUS SERVICE Taupō has a great bus service. The Taupō Connector operates Monday to Saturday, using a large air-conditioned/heated fully accessible bus, serving Wharewaka, Taupō Hospital, the town centre, Nukuhau and Wairakei Village and Huka Falls (Monday to Friday only).

YOU’LL BE SURPRISED AT HOW EASY IT IS Take the bus to work or school – one way or there and back – we have single and return fares available. Visit friends, go out for coffee, or take your kids or grandchildren on an adventure. The bus also travels into Summerset Retirement Village and straight past the front door of Liston Heights Retirement Village. There’s step-free access to the bus – perfect for wheelchair users, prams and walkers. And there’s plenty of room on board for your shopping.

FARE INFORMATION BUSIT CARD

ADULT

CHILD

SUPERGOLD (OFF-PEAK)

SUPERGOLD (PEAK)

BUSIT CARD SINGLE TRIP

$1.50

$1.00

FREE

$1.00

BUSIT CARD RETURN TRIP

$2.50

$2.00

FREE

$2.00

CASH SINGLE TRIP

$2.00

$1.50

FREE

$1.50

CASH RETURN TRIP

$3.00

$2.20

FREE

$2.20

SuperGold card holders travel FREE on the Taupō Connector between 9am and 3pm weekdays and all day Saturday. Outside of these times passengers 65 and over pay child fares. Child fares apply to children aged 5-14 and year 9-13 students with approved school identification or when in school uniform, children under 5 travel free.

We invite you to indulge in New Zealand dishes and Mediterranean influenced menus in a classy but casual atmosphere. Grab a whiskey, craft beer or wine from our full bar, then choose fireplace, table or booth setting. Enjoy from an extensive range of tapas, shared plates or à-la-carte options. With the longer days arriving, our wind-sheltered Alfresco dining area on the sunny side of the street is the perfect place to spend a Spring evening.

Open 7 days from 11 am

0800 205 305

busit.co.nz

event showcase Spring 2018

29 – 30 SEP

A Weekend with Tony Rees  29 – 30 September

 Bruce McLaren

Motorsport Park  Adults $12, Children under 12 free Join Team Rees Racing for an epic weekend of motorcycle action. Saturday: Ride Day for Novices, L.A.M and Pro Riders, as well as a night with Tony Rees. Sunday: On sunday NZ's top riders and Superbike Stars battle it out in a 2 and 3 hour endurance race to open the bike racing season of 2018-19. Moto racing at its best!

brucemclarenmotorsportpark.com 8

20 – 22 OCT

03 NOV

Graffiato: Taupō Street Art Festival 2018

The Taniwha Waikato River Trails

 20 – 22 October



(Labour Weekend)  Taupō Town Centre

The Graffiato Street Art Festival is definitely one event that’s not to be missed. Each year some of New Zealand’s best street artists descend on Taupō to transform various walls around town – and while some have been painted over (as is the nature of street art) more than 80 still stand today. Members of the community are also encouraged to volunteer and potentially help the artists paint!

greatlaketaupo.com/graffiato

3 November

 MiCamp, Whakamaru  Entry fees based on

distance (see website)

The Taniwha has it all: native bush, exotic forest, historic landmarks, geological formations, open reserves, boardwalks over wetlands and stunning single track – with expansive lake and river views throughout. Run, walk, MTB – solo or team! There's something for every age, ability, and fitness level.

thetaniwha.co.nz

Showcase your Summer event in the next edition of 33Thirty Email the team at hello

10 – 11 NOV

33Thirty.nz

STARTS 22 NOV

The 2018 River Wild Raft N Run Challenge 

10 – 11 November  Rafting New Zealand, 41 Ngawaka Pl, Turangi

The River Wild Raft N Run Race begins just south of Turangi. Teams enter the water in oneminute intervals and raft 16 km down the exhilarating Tongariro River through over 60 rapids. Once you reach Red Hut Bridge, drop your lifejacket, wetsuit and helmet and run 8km through the Tongariro River Trail.

Taupō Golf Club Business House  22 & 29 Nov, 6 & 13 Dec,

31 Jan, 7 & 14 Feb, 1 Mar  Taupō Golf Club

Gather your team together to play in our 8-week Ambrose Twilight Golf Series. Prizes weekly, prizes overall and spot prizes too! Golfers of all abilities are welcome as it is a sociable, fun and semi-competitive series and just a brilliant way to wind down and socialise after work. For more info and the entry form visit on www.taupogolf.co.nz or email proshop@taupogolf.co.nz.

DO YOU WANT TO PROMOTE YOUR EVENT OR ADVERTISE YOUR BUSINESS ON THE BIG SCREEN? ON PAORA HAPI STREET ABOVE REBEL SPORTS, OVERLOOKING PAK ‘N SAVE

Active daily: 7am to 10pm Days active per year: 363 M CHALLENGE

Minimum plays per month: 2,077

RAFT & RUN TEA

Managed by ninetyblack riverwild.co.nz

taupogolf.co.nz

Ph 0800 90 25 22 9

what's on in Taupō this Spring

september

october

Jock Hobbs Memorial U19s Rugby Tournament

Taupō District Libraries and Taupo Museum School Holiday Programme



8 – 16 September  Owen Delany Park  www.allblacks.com

Spelling Bee 

12 September, 3.30pm  Great Lake Centre

Lake Taupō Indoor Bowls Bonanza 

15 – 16 September, 9am to 5pm  Taupō Events Centre



1 – 12 October Taupō Library & Museum  www.taupodc.govt.nz

 

18 – 20 September Taupō Events Centre

Global Games – Junior Rugby Festival 

21 – 24 September  Owen Delany Park  www.juniorrugbytournament.com



13 – 14 October Owen Delany Park  www.taupohat.com 



During these school holidays our libraries and museum offer another whole heap of cool activities for a range of ages.

Dr Seuss – The Cat in the Hat 

2 October, 10.30am and 1.30pm Great Lake Centre  For tickets call 0800 842 538 

Red Cross Shield Bowls Ngati Tuwharetoa Taiopenga Kapa Haka Festival

Taupō HAT – Ultimate Frisbee



4 – 6 October  Taupō Events Centre

Taupō Quilt-Makers Exhibition  

5 – 7 October, 10am to 5pm Taupō Nui-a-Tia College

Taupō Child and Parent Expo 

14 October Great Lake Centre  www.parentscentre.org.nz/taupo 

Eggtober Fest  

20 October Lake Reserve Mangakino

MX Fest 

20 – 21 October Digger McEwen Park  www.taupomcc.co.nz 

Graffiato: Taupō Street Art Festival 2018 

Jesus Christ Superstar 9 – 13 October Great Lake Centre  www.centrestagetaupo.co.nz

20 – 22 October Taupō Town Centre  www.greatlaketaupo.com/graffiato 

 

Kinloch Market 

The Taupō Market  Every

Saturday, 9am – 1pm  Riverside Park  www.taupomarket.kiwi.nz

Waste Free Parenting Workshop – with Kate Meads 

11 October Great Lake Centre  www.thenappylady.co.nz 

21 October Kinloch Domain  www.facebook.com/KinlochMarket 

Seniors Expo  

McCartney Invitational Football Tournament

Ice Skate Tour



12 – 14 October  Crown Park  www.mccartneytournament.com



A Weekend with Tony Rees

Taupō Ultra Marathon

Spring Challenge



Sika Show & Competition 

29 – 30 September Lake Centre and Tongariro North Domain  www.sika-show.co.nz  Great

29 – 30 September McLaren Motorsport Park  www.brucemclarenmotorsportpark.com  Bruce

25 October Great Lake Centre

13 October Kinloch Reserve  www.taupoultra.co.nz 

25 – 27 October Tongariro School  www.iceskatetour.co.nz 

27 October Taupō Events Centre  www.springchallenge.co.nz 

Do you have an event to list? Visit 33Thirty.nz or email the details of your upcoming event to the team at hello 33Thirty.nz – It's free!

Taupō Halloween Film Festival

Bingo!



28 October Starlight Cinema  www.starlightcinema.co.nz 

Halloween Trick or Treat Celebration 

31 October  Taupō CBD  www.towncentretaupo.co.nz

november End of Year Variety Show  

2 – 4 November Great Lake Centre

Harcourts Hound Day 2 – 5 November Owen Delany Park  www.harcourtshoundday.com

 Every

2nd and 4th Tuesday of the month, 2pm  Taupō RSA, 67 Horomatangi St

NZ Blood Service – Blood Drive  

12 – 14 November Great Lake Centre

Taupō School of Music End of Year Concert  

13 November Great Lake Centre

Social Climbers – A Roger Hall Comedy  

14 November, 7.30pm Great Lake Centre

 

Taupō Golf Club Business House

Situated on shores of Lake Taupo Millennium Manuels offering a selection of sandwiches and patisserie style baking served with your choice of Dilmah Exceptional Tea range - $31.00pp only. ~ Bookings Essential ~

PATISSERIE TREATS Or simply enjoy our Patisserie style Morning & Afternoon Tea Served in our Lakefront Lounge bar daily from 10.00am.

 22

The Taniwha 

3 November, from 8am MiCamp, Whakamaru  www.thetaniwha.co.nz

& 29 November, 6 & 13 December, 31 January, 7 & 14 February, 1 March  Taupō Golf Club  www.taupogolf.co.nz

DILMAH EXCEPTIONAL HIGH TEA

GIFT VOUCHERS



Taupō Sports Awards 

9 November, 6.30pm Great Lake Centre  www.sportwaikato.org.nz

Lake Taupō Cycle Challenge 

24 November, 6am – 7pm Tongariro North Domain  www.cyclechallenge.com 



The 2018 River Wild Raft N Run Challenge 

10 – 11 November NZ, 41 Ngawaka Pl, Turangi  www.riverwild.co.nz  Rafting

december

Treat your loved ones to a personalized voucher. It can be a Birthday gift, Christmas gift, Anniversary present or for any special occasion. Millennium Manuels Taupo - your Absolute Lakefront Venue.

The Rose Show Fundraiser 

1 December Rotary House, Story Place  For more info call 07 376 8166 

Starlight Cinema Fireworks & Laser Extravaganza 

2 November, gates open 5.30pm Owen Delany Park  www.taupofireworks.co.nz 

A fun evening with a family movie on the big screen, followed by a fireworks and laser show.

0800 555 511 | 07 3785110 243 Lake Terrace, Taupo 11 www.manuels.co.nz

THE HUB UPDATE What we do

entrally located at Level One, 32 Roberts St, the Hub agencies provide the mechanisms for economic development, tourism, events, business and town centre advocacy in the Taupō District. Destination Great Lake Taupō (DGLT) is the Regional Tourism Organisation for the Taupō district. We are responsible for marketing the Taupō district to domestic and international markets with the aim of increasing visitor numbers and spend. Towncentre Taupō (TCT) represents the interests of every business in the Taupō central business district. Our aim is to promote the development of Taupō's town centre as a safe and vibrant community while retaining its unique identity. Taupō Chamber of Commerce and Industry – Our role is to promote, support and encourage sustainable, profitable business growth. Events Capital – We support the events industry to run both commercial and community events by offering support that includes infrastructure, venues, advice, equipment, promotion and funding. Enterprise Great Lake Taupō (EGLT) is the economic development agency for the Taupō district. Whether you wish to start a business, grow your business, do business or move your business to Taupō, we can help.

Taupō… New Zealand’s next Film Mecca? Fancy seeing yourself on the big screen? Or maybe developing your amateur filmmaking hobby into a career?

nterprise Great Lake Taupō have just signed a three-year agreement with Bay of Plenty Film to promote our region as a location for international feature films, as well as providing training and pathways for those wanting to work in the film industry. This new partnership is a key initiative under Enterprise Great Lake Taupō’s new strategic plan, to leverage our natural advantages to create economic benefit for our district. Bay of Plenty Film is a Regional Film office, charged with growing, supporting and strengthening the film industry in the Bay of Plenty. They have three key streams of work. Firstly, they ‘connect’ national and international productions

with our people, place and infrastructure. Secondly, they ‘create’ a film friendly environment where productions thrive; and thirdly, they ‘celebrate’ the stories that find their home here. The Taupō district is already benefiting from the work undertaken by Anton Steel and his team at BOP Film, with a number of feature films now considering including the Taupō region as a location for multi-week film shoots in 2019; hosting a number of international film scouts from a variety of major film production companies; helping us to develop more film friendly permitting and consents processes; supporting and connecting our local film industry; and delivery of career pathway information events.

If you would like to know more about BOP Film, head to www.bopfilm.nz or follow the Enterprise Great Lake Taupō Facebook page for updates.

THE HUB UPDATE IS BROUGHT TO YOU BY Talk to us 07 376 0400 The Hub, Level 1 32 Roberts Street GreatLakeTaupo.com

Plastic Free July has turned into Plastic Free Taupō During the month of July Towncentre Taupō and Taupō District Council challenged locals and business owners to get rid of single use plastic in their daily lives. Assistance was provided by Council in the form of spin-the-wheel prize giveaways of reusable items and workshops on making beeswax wraps and reusable Boomerang Bags, and hundreds of locals participated in these events.

owncentre Taupō helped do away with single use plastic bags in the commercial sector by giving businesses a start-up supply of paper bags and encouraging them to use reusable bags whenever possible. Over 40 businesses made the change in July! The end result is Plastic Free Taupō, an environmental initiative to keep the

EXCLUSIVE ONLINE-ONLY ARTICLE:

Selling Taupō to the World Read it online at 33Thirty.nz

momentum going long after July and rid Taupō of single use plastic. We want businesses, schools and families to continue to reduce their use of single use plastic and help spread the message. If you would like to become an advocate for Plastic Free Taupō, get in touch with us on info@towncentretaupo.co.nz.

Taupō Events Calendar is now Year-Round With over 430 events held within the District over the past 12 months there continues to be little let up in the ‘what’s on’ calendar.

ead by annual iconic events – The Taupō Summer Concert, IRONMAN New Zealand and the BDO Lake Taupō Cycle Challenge – you could easily be lulled into a sense that Taupo is all about summer activity. But the reality is that the events calendar is now very much year-round. The District’s event strategy focus has, for the past four years, been on developing our shoulder season event offerings and

come this September, that approach will deliver once again. Headlined by the recent announcement by New Zealand Rugby that Taupō will continue to retain the hosting rights of the annual Jock Hobbs Memorial National U19 Rugby Tournament for a further three years, September is literally filled up of sporting, cultural and artistic and exhibition events. Whether you fancy an art exhibition, are in the market to purchase a hunting weapon, want to witness first hand future All Blacks playing or celebrate our Maori heritage – we have you covered. Collectively 18,000 visitors are expected to attend the September events, injecting a combined $3.2 million in direct event spend into the local economy.

A SNAPSHOT OF THE KEY EVENTS Kinloch Offroad Marathon

Jock Hobbs Memorial National U19 Rugby Tournament

Sunday, 2 September

Sunday, 8 – Sunday, 16 September

NZ Secondary School Tournament Week

Ngati Tuwharetoa Kapa Haka Festival

Monday, 3 – Friday, 7 September

Tuesday, 18 – Thursday, 20 September

Global Games Junior Rugby Festival Friday, 21 – Sunday, 23 September

Sika Show Saturday, 29 – Sunday, 30 September

Taupo Classic Car Club Rally Saturday, 29 – Sunday, 30 September

6 Reasons Why Spring is the Best Time to Ski Ruapehu!

By Erin Harrison COP Y WRITER

Just because we’ve said ‘see you later to winter’, it doesn’t mean the ski season is over. In fact, it’s anything but that, with plenty of our regular folks saying that spring brings out the best of the mountain. We think so too, and here’s our top 6 reasons why:

The snow goes into a melt/thaw cycle due to warmer days but cold nights, which then rewards us with five-star corn (coarse, granular wet snow that skiers describe as good spring snow).

Due to Turoa’s south-west orientation, the sun has less effect on snow surface conditions until late October/November which means you can ski and ride all day without too much sun making conditions soft and slushy.

CMY

Special deals for Spring! Free Ski/ Snowboard rental with every Full Day Lift Pass purchased. Monday – Friday from 10th September until the end of the season (save $49). There will also be weekly specials in the retail shop and on food and beverage combos.

The school holidays in September/ October aren’t as busy as July so if you haven’t introduced the kids to the snow, now is the perfect time!

The beer tastes better after a hot day skiing and spring skiers have better stories at work on Monday. Just remember your sunscreen. So what are you waiting for? Grab your gear and head on down for stunning blue-sky days, plenty of warmth from the spring sun and amazing snow coverage from the recent top ups. We’re open all the way through to Labour Day on the 22nd October.

A typical day involves breakfast and coffee at 9am; skiing from 10am-3pm; a beer in the Schuss Haus before heading back to Taupo to enjoy dinner by the lake. Bliss!

Visit mtruapehu.com or drop in to our Snow Depot on 29 Tongariro Street for more info and to book a snow shuttle. Visit us at our Snow HQ on 32 Roberts Street to grab your rental equipment.

Taupo Outlet 26 Heu Heu St

bucket list The

Up to

40% OFF RRP

Shop a Great Range of Quality Outdoor Apparel and Equipment Waterproof Jackets & Pants, Activewear, Sandals, Hiking Boots and More!

River Wild Raft N Run Race

Looking for a team event that’s outside the box? Rafting New Zealand's River Wild Raft N Run Race takes group bonding, building and orienteering to the next level.

he annual November occasion, now in its eighth year, sees participants traverse the stunning Tongariro River on raft, then run – or walk – a section of the Tongariro River Trail. You can be as competitive or non-competitive as you like – no experience required – workmates, friends or family all welcome! “Over the years the River Wild Challenge has sold out on the Saturday so this year we have opened up a second day on the Sunday. It’s a real testament to how popular this event has become,” explains Pianika Boddington of Rafting New Zealand. “You get to experience the Tongariro River in all its glory – the challenge of tumbling rapids and prisitine scenery – plus, you'll run/ walk through some of the most beautiful bush. The location is so accessible. Most people drive past, having never visited the area, and then come back to compete or sightsee again!”

What can we expect on the day?

Men’s Mtchell SS Wm’s Stride Vest Scarpa Mojito

P: 021 530 316 f /marmottaupo www.marmotnz.co.nz

Teams of five or six gear up riverside for the race which begins just south of Turangi. Teams enter the water in oneminute intervals and raft 16 kilometres down the exhilarating Tongariro River over 60 Grade 3+ rapids – no rafting experience needed as the raft and professional guidance is supplied. Once you reach Red Hut Bridge you drop your lifejackets, wetsuits and helmets and run 8 kilometres along the right-hand side of the Tongariro River Trail, finishing at Turangi Town Centre. “It’s a super fun day out and it's hosted by Karam Fletcher of Tuwharetoa FM – he’s

a brilliant motivator and entertainer,” says Pianika. “At the end of the day we have massagers, hot dogs and a beer waiting for you – bliss!” The impetus behind the inaugural event stemmed from a desire to create a group experience that wasn’t your typical, within a magic setting. “The River Wild Challenge first began in 2011 because we wanted to create a corporate event that would bring people to the Tongariro River and Turangi,” enthuses Pianika. “It is not your normal event. It enables all abilities to get on one of New Zealand’s most beautiful rivers in one of the most stunning locations and experience rafting. It marks the start of our summer spell and is the first weekend back for returning river guides and staff – it set’s the season off with a bang!” For a challenge that’s sure to entertain your adventurous spirit, grab your teammates, an overnight bag and give it a go, encourages Pianika. “I can guarantee you'll be back the following year! Book in quick as there are only few spaces left!”

To win a free team entry, head to 33Thirty.nz/competitions/river-wild 15

CHEERS FOR TWENTY YEARS With more than 1200 homes built to-date, there’s no doubt that Penny Homes is one of Taupō’s most successful businesses. It’s a homegrown story we can be proud of, as the company says cheers for 20 years – and looks towards the next 20. By Erin Harrison COP Y WRITER

n 1998 Kellie and John Penny decided that a rental property or two would be a good investment for their future. So they bought a large, scrub-covered section on the ‘other side’ of the river, and proceeded to build two good-quality houses which they intended to let out. Instead, the homes caught the eye of a local real estate agent who quickly sold them – prompting the couple to buy more land in the same area. Just six years later, Penny Developments (as they were known then) had built 280 homes, with another thousand sets of house keys handed over in the time since.

Prestigious Awards There’s no doubt that the quality of the design and construction is what has helped make Penny Homes a household name in Taupō. And their homes certainly haven’t escaped the eye of New Zealand’s most reputable building awards – the Registered Master Builders House of the Year competition.

Penny Homes Building Options Set Designs

Home & Land Packages

With a range of innovative and functional yet modern house plans, all the hard work has been done for you. Simply choose your favourite floor plan and see how Penny Homes turns it into a reality.

Penny Homes are experts in affordable Home & Land Packages. Forward planning ensures that this 'turn-key' solution captures your lifestyle needs but also respects the surroundings and theme of the subdivision. New sections are now available in Penny Homes' latest release in Brentwood.

Design & Build Make it unique and customise one of our plans or start entirely from scratch. From standard family homes to architectural homes, Penny Homes want to bring your ideas for your new home to life, giving you flexibility, freedom of choice and an easy step-by-step process. Visit our latest show home at 33 Marabou Crescent for inspiration.

Do you own a section or looking to purchase one? Wherever your section may be, let Penny Homes build your dream home from sketch to reality. Visit www.pennyhomes.co.nz or call the team on 07 377 0154.

Penny Homes today

The company has taken out two National Category Winner awards – in 2009 and 2017 – as well as multiple regional awards, proving that they truly know what it takes to build a home to be admired.

A part of the past, present and future Very much a part of Taupō over the past two decades, Penny Homes has made its mark on the town’s landscape. From building a new ‘home’ for the Lake Taupō Coastguard in 2005, to constructing all of the residential properties in the Brentwood development, the business is also making itself well-known in the big cities of Wellington and Auckland. And the company is extremely proud to be one of the first providers of new homes which come under the Government’s KiwiBuild affordable housing programme – giving families currently locked out of the Auckland housing market an opportunity to purchase their own home.

Kellie and John are still involved in the day-to-day running of operations, with significant plans to continue growing the success of Penny Homes and become New Zealand’s number one home build company. To mark the occasion of such a significant milestone, Penny Homes has also undergone a refresh of its visual identity. With the aim to better represent the company’s high standard of quality and who they are today, a new website and brand update has kickstarted the next twenty year chapter. And if their achievements to-date are anything to go by, there really is no stopping the team at Penny Homes – 100 per cent Made in Taupō.

BUILT TO BE ADMIRED Latest release of Home & Land Packages in Taupo The sought-after neighbourhood of Penny Grove, Brentwood, has been designed for efficient and easy living with a sunny outlook and views over Lake Taupo. With 45 newly-released sections, ranging from 413m² to 915m², we can guarantee a variety of sections suitable for different family sizes and budgets. VISIT OUR SHOW HOME TODAY 33 Marabou Crescent, Brentwood, open Monday to Friday from 9am to 5pm, and weekends from 11am to 3pm. Follow signs off Acacia Bay Road.

07 377 0154 pennyhomes.co.nz

At Help IT we take the time to come up with the overall best solution possible for you. Cloud Solutions

Help IT is upskilled in providing cloud solutions such as Office 365, Microsoft Azure, Cloud phone systems ...

Desktop & server design & support We can design, build and implement for both Windows and Mac operating systems.

Repairs, maintenance and support We support a huge range of devices which we can provide support and maintenance for your needs.

Wireless and networking support and implementation We have indepth expertise in providing wireless and networking solutions, from a small business, to high end 1000+ devices.

Taupo based, servicing the Central Plateau Providing computer, networking ICT Solutions 10 years in business

Contact us today to see how we can provide the best ICT solution for your needs! CALL | 021 154 0541 WEB | www.HelpIT.co.nz

Taupō Plan Service is a Taupō based Architectural Design and Drafting business committed to achieving quality and excellence, on time and on budget.

• Residential • Commercial • Accommodation • Retail • Restaurants • Education • Industrial

EMAIL | daniel@helpit.co.nz

TAUPŌ PLAN SERVICE CREATIVE ARCHITECTURE

Ph: 07 378 4847 | Mob: 021 402 005

Taupō Plan Service 2001 Ltd www.taupoplanservice.net.nz admin@taupoplanservice.net.nz 107 Heuheu Street PO Box 678, Taupo 3351

The Biggest Roadblock to Business Success By Daniel Britten DIREC TOR

Have you ever said you will do something - either in your business or personal life - only to watch another year pass and nothing changes? This is 95% more likely to happen if you only have yourself to be accountable to.

ack of accountability in small business owners is one of the biggest factors holding people back from improving their business. It is relatively easy to make your team accountable to you, but it is often harder to make yourself accountable to someone ... which consequently stops a lot of small business owners from doing much to improve their business. There are around 400,000 SME’s in New Zealand with 70% of these being small, one-man-bands, often with only their husbands or wives to talk to about anything – which can be challenging at

the best of times. As outlined in a recent Herald article, around 80% of SME’s identified isolation as one of their biggest problems in business. So whether it be a mentor, a mate, or your accountant, having someone to talk to, challenge you, ask questions and to ultimately hold you to account for improving your business, is one of the most important elements for success in a small business. This should be someone that can help you remove yourself from the short-term running of your business and shift your mindset to one of a longerterm strategy. One of the most critical functions is to establish strategies and a long-term perspective to help you establish, improve and execute a plan.

WANT TO UNDERSTAND HOW YOU CAN BE MORE ACCOUNTABLE IN YOUR BUSINESS?

CONTACT DANIEL FOR A FREE NO OBLIGATION ONE HOUR CHAT ON 07 376 0382

Watch your business thrive Businesses in the Taupō region are no exception to this issue and typify the traditional SME in NZ. Although it can be hard to open up to others about your business, Taupō has great support networks available to small businesses who put their hands up for it. For example, Enterprise Great Lake Taupō (EGLT) run a great business mentor network, which has a diverse range of mentors available to help out in different industries. This has also become a real focus area of ours at Strettons, as we see an increased number of businesses – both young and old – identify the need for help to set longterm strategies, be held accountable and ultimately, watch their businesses thrive.

44 HeuHeu Street, Taupo +64 7 376 1700  strettons

www.strettons.co.nz 19

For all your business and personal insurance needs.

BETTER COVER BETTER CARE

Thinking of Selling? Methods of Sale to Suit your Home By Rachael Webber

SALES ASSOCIATE, NEW ZEALAND SOTHEBY'S INTERNATIONAL REALTY

34 Ruapehu Street, Taupo Tel: 07 378 6328 APPLY ONLINE FOR A FREE QUOTE

www.mfi.co.nz

CHOOSE US TO BE YOUR I.T DEPARTMENT. WE COME TO YOU!

ne of the questions I get asked most often by my vendors is ‘which method of sale would best suit the sale of my home?’ Of course, every property is unique, as is every marketplace – so arming yourself with knowledge of what the various options are is an essential component in achieving a maximum sales result for your home.

Advertised Price The most straight-forward way to sell a property, potential buyers will know what price you are looking for and negotiate from there. Deadline Sale and By Negotiation These two options are similar, and are often used when it is difficult to estimate the market value of a property, as no price is advertised. A deadline sale has a date in which offers need to be in

by, and the vendor reserves the right to accept an offer and sell prior.

Tender A process rather like a silent auction, buyers don't know who they are in competition with, so submit their best offer which is kept confidential. These are presented to the vendor on a set day at a set time all together, and the best option usually secures the property. Auction Owners can be hesitant to use the auction process, but it is the purchasers who experience the most stress! Owners are in control and choose the reserve price. The property will only be sold if an unconditional bid is equal to – or above – the reserve price. If you are considering selling your property, please contact me to discuss how best to market your home to achieve a top result.

Rachael Webber: Call 021 241 0061, email Rachael.Webber@nzsir.com or visit www.tauporealestateagent.co.nz.

STLD Limited (Licensed Under The REAA 2008) MREINZ. Each office is independently owned and operated.

Tuatar a

rvices Se

nselling u o C

Where students really improve Personalised Tuition with Qualified Teachers

Fr om

Literacy

g! n i the beginn

Everyone has the capacity to heal themselves. And with the support of a counsellor you are safe to explore your challenges

Mathematics

Free assessment to start Primary and Secondary aged students

BOOST YOUR CHILD’S SUCCESS, SELF-ESTEEM AND CONFIDENCE

Jacqueline Chartrand-Glenn NZAC Registered, ACC Accredited Counsellor Specialised in Sandplay Therapy

CONFIDENTIAL · SAFE · NON-JUDGEMENTAL The White House, 66 Paroa Hapi St, Taupo

tuataracounsellingservices@gmail.com www.tuataracounsellingservices.nz

fb.me/kipmcgrathtaupo

Ph 07 377 4788

M 022 692 7351

29 Runanga Street, Taupo PO Box 114, Taupo 3351 Tel: 07 377 2009

Get the people you need for the best fit to your business M A R R I AG E & C I V I L U N I O N | E LO P E M E NT F U N E R A L S | C E L E B R ATI O N & C E R E M O N Y

We will: Meet with you, the employer, to get your initial brief Write and publish your advertisement online

Lianne Fraser

Collect and review all respondents

027 452 5456

Referee checks

Registered Independant Celebrant

lianne@taupocelebrant.co.nz www.taupocelebrant.co.nz

Screen for suitable applications and conduct initial interviews Shortlist the best candidates

Meet our n Director Caroly 24 ge pa on

DIGITAL MARKETING



HELPING CUSTOMERS FIND YOU AND YOUR BUSINESS W

hat exactly is ‘digital marketing’? It basically covers all types of marketing that businesses do online – from websites, to SEO (search engine optimisation), Google Ads, social media, blogs and more. For those who are still adjusting to what being online means, it can be rather overwhelming. But as they say, the best way to get something done is to begin.



More than 80 per cent of consumers do research online before making a purchase decision – which is pretty much everyone, right? They read reviews, compare prices, download information and check out company websites – all before even getting in touch with a business. So are you putting your best foot forward online? By Erin Harrison



COP Y WRITER

All customers go on a journey – map it To better understand how to capture more customers, it’s a good idea to find out how your current ones made it to you, and why they decided to buy from you, and not your competitors. This is called a customer journey – with your business as the end destination! Plenty of businesses have also clued into the benefit of ‘gently guiding’ customers

WANT TO ACHIEVE MORE SALES? THIS IS HOW GOOD DIGITAL MARKETING WORKS:

ATTRACT STRANGERS

 Blog Keywords Social Media

CONVERT 

VISITORS

CLOSE LEADS

Forms Calls-to-Action Landing Pages

with their decision-making process, by offering free, informative content that adds value to their journey – this could be things like eBooks, whitepapers, how-to guides, infographics, webinars, checklists and more. It's about being helpful, without the ‘pushy sales’ aspect, and letting them know you’re there if they need further information.

How can you improve your online presence? The world is a big place, and the internet is even bigger. Unfortunately you can’t just rely solely on your website alone to bring you new leads – especially if it is not optimised correctly to help people ‘find you’. Ranking in Google is key to improving your website visibility, and this can be achieved through a number of ways, for example: knowing the keywords potential customers are searching for – and using them correctly in your content, ensuring your metadata is complete and regularly updating a blog with relevant content. Creating engaging social media channels is also important, as is ensuring your communication is appropriate, that you’re quick to respond to requests and that people are easily able to find what they are looking for. You can also pay for greater ‘discoverability’ with Google Ads, Facebook advertising and remarketing – just to name a few.



DELIGHT CUSTOMERS

Emails Signals Workflows



PROMOTERS

Events Social inbox Smart Content

Remember the journey we were talking about? This is about considering what people ‘feel’ when they interact with your business. By using digital marketing in the right way, you have the ability to influence decisions – which is often based on an emotional response to your online presence. If someone likes what they see and read, they are more likely to buy from you.

Consistency is key Other kinds of marketing and advertising (print, radio, signage etc.) are definitely not obsolete – in fact they are a very nice accompaniment to online. Potential customers often need at least three ‘exposures’ to a brand and/or product before being engaged with it, so a variety of touchpoints is crucial. But here’s the key to this aspect being successful – it must always be consistent. Whatever appears in a magazine, newspaper, on a display ad, or any other marketing activity, it must provide the target audience with the same message, look and feel.

WOULD YOU LIKE

FRIES WITH THAT?

Get more out of your website with our digital marketing services: SOCIAL MEDIA GOOGLE ADS CONTENT WRITING SEO SERVICES BLOG WRITING

The importance of the ‘customer experience’ The customer transaction is no longer just about a sale, it is about an experience, building a relationship, and the potential for repeat business – if you play your cards right.

Need help with your digital marketing? Contact ninetyblack – Taupō's design, web and advertising company in the industrial area. 0800 90 BLACK • NINETYBLACK.COM

samantha johnston

nigel hart

carolyn inglis

 Travel Consultant  07 377 2700  samanthaj@hot.co.nz

 Owner  07 378 0671  www.shoeclinic.co.nz

 Director  027 323 0124  carolyn@taupoemploymentservices.co.nz

I love travel. I live and breath it. Where have I been? Not quite everywhere, but almost – 31 countries and counting. The biggest tip I give my clients is to take out travel insurance. Buy it as soon as you put any money towards a holiday, because it means that you’re covered for the time before the trip, and any unforeseen circumstances will be insured. Until I became a travel agent I never realised the value of booking with someone who does it for a living! I really thought I could do it better myself online – but you just can't. The airfares, hotels, tours and cruises that agents have access to is MORE than what is available online. I can take care of it all for you, and I am an expert when it comes to difficult airfares. I love a bargain, so I am here to put together the best possible trip at the best possible price. If you find a good deal yourself, let me know and I will try my best to beat or better it! Bring your ideas to me and I will help you build the holiday of your dreams!

Shoe Clinic Taupō is a family owned and operated retail business on Horomatangi Street. We offer a complete fitting process to give our customers the very best in footwear. This involves footscan and treadmill analysis. The footwear prescribed will assist with improved gait and help with injury prevention. Many of our customers are seeking advice because of sore hips, knees, feet, shins etc. I particularly have an interest in children's footwear while they are developing. We have been involved in the sports industry for the past 15 years, having previously owned a Shoe Clinic in Palmerston North. The Shoe Clinics are nationwide, with a total of 18 stores throughout New Zealand. Call in and see myself and the staff for a free assessment Monday to Friday from 9am to 5pm, Saturday 9.30am to 4pm or Sundays 10.00am-3.00pm. We offer a 30 day guarantee on all prescribed footwear.

Employers, do you need new staff but don’t have the time to recruit them? Come and talk to us about our recruitment service. We will meet with you to get your initial brief, then we will create and run your advertising campaign, collect and manage all applications, screen candidates to your brief and conduct the referee checks and initial interviews for you. After the interviews, we will provide you with a shortlist of your best candidates, saving you valuable time. Get the people you need for your business the easy way! Are you looking for employment? Are you at a crossroad and not sure what career would suit you? Come and see the team at Taupo Employment Services. You can talk with our Career Consultant for personalised career planning and support, or come and talk to an employment broker who will profile you to local employers.

HOUSE OF TRAVEL

SHOE CLINIC TAUPŌ

TAUPO EMPLOYMENT SERVICES

andrew whyte

LINK BUSINESS BROKERS  Business Sales Specialist  022 097 0065  andrew.whyte@linkbusiness.co.nz I am proud to be an essential part of the Taupō economy facilitating the important transactions of business ownership. I live and play here in Taupō, often travelling to the Hawkes Bay, Rotorua and the Bay of Plenty to extend my networks. There is a lot of activity in the market and there has never been a better time to participate. Buying a business rather than a start-up means that the all-important cashflow is available from the get-go and you only need to focus on the business potential as a going concern. Did I tell you that 'LINK Business Brokers' is the biggest specialist business brokerage in the world? Our professional reputation is built on integrity, honesty, uncompromising quality and a passion for bringing businesses and purchasers together. Contact me to take advantage of LINK's international network and a distinctive, tailored service. I look forward to working with you. 24

No matter the business, service or product you provide, spreading word to your community is essential for continued success and support. Engaging with clients and attracting new customers shouldn’t be limited to the screen or sound waves. My Network provides a unique opportunity to link our local people, events and services – let’s stay connected and get involved! Would you or one of your staff members like to be featured on the mynetwork spread in the 33Thirty Summer edition? Call us today on 0800 90 2522.

hariata gordine-akuhata

mike mc grath

steve punter

 Personal Trainer  021 0222 6344  hariatagordine@hotmail.co.nz

 Company Manager  07 377 2920  www.jascodist.co.nz

 HR & Training Specialist  021 681 920  stevepunter@icloud.com

Born and bred here in this beautiful town of Taupō. I’ve spent the last six years supporting and encouraging others to change their eating and exercise habits and create a lifestyle change for the better. I absolutely LOVE what I do. Watching people from all walks of life achieve their different goals and aspirations, whether it be to lose weight, get stronger or even just to be able to run around with the kids in the park. Creating healthier individuals is my passion and it is my hope that their newfound enjoyment for exercise and healthier eating practices, filters through to their whanau and friends. Please head to www.empowerfitness.co.nz/ hariata to read what some of my clients have to say about training with me. Our mission at Empower Fitness is to get Taupō moving, and we help people from all fitness levels. We are Taupō's largest full facility gym with 24 hour access, and offer Les Mills group fitness classes as well.

We believe in making a “Beneficial Difference”, by sharing our wisdom and knowledge to help inspire change for the greater good of the people and their communities. This is why Jasco Distributing is “Your Supportive Supply Partner”. It is the reason why we are in business. By working together in partnership, helping you make informed decisions about the products and services you use everyday, we believe great things will happen. With the combination of our industry knowledge and experience, coupled with education and training, we will create a framework for you to achieve better productivity, lower costs, better results and a reduced environmental footprint. A framework that will also help achieve regulatory compliance and improve Health & Safety practices. Ask today how we could help you achieve these results: Come and visit us in store, Monday to Friday from 8am to 5pm at 10 Fleet Street.

We offer a range of interactive workplace training programmes to help your team be their best. My specialist areas are Performance Management in its widest sense, including organisational structure, job design, job descriptions, performance review systems, workplace training, performance counselling, disciplinary & termination, mediation and managing personal grievances. I also have an interest in governance training and helping boards to be more effective. In addition, I own and operate STA Training, providing interactive training workshops for managers and team leaders in the workplace. The effectiveness of your organisation depends on the effectiveness of each individual – and organisational growth occurs as a result of individual growth and development. If you need HR advice, guidance in employment related matters or training and workshops for teams, then The People Effect team can help.

ali murray

renee fowler

deb lymburn-tane

 Director / Insurance Specialist  027 576 1901  ali@empowerinsurance.co.nz

 Operations Manager – Golf  07 378 6933  www.taupogolf.co.nz

 Sales Manager / Sales Consultant  027 571 5161  justaskdeb@tremains.co.nz

Empower Ltd is about helping you to find ‘the right connection’ for your insurance needs and the insurance company that can provide you with the best solution. I relocated from Auckland to service existing clients in Taupō and to assist more families with their insurance needs. As well as being an insurance broker, I am also a KiwiSaver specialist. The majority of my work consists of reviewing clients existing insurances and understanding whether I am able to provide them with better cover at a more competitive premium. Following this appraisal, a comprehensive quote from each insurance company is presented. This is a free service and once you are insured with the right company, I will continue to work alongside you to assist when insurance claims are required. I am very passionate about tailoring the right insurance covers for you – understanding that no one client has the same requirements as the next.

I joined the Taupō Golf Club team in 2017 as the Operations Manager – Golf. Golf has been a big part of my life a since the age of 14. It's a great sport that can be played throughout your life and this is one of its major strengths I believe. I have travelled and played golf in Europe, Asia, America, South America and Australasia. Research shows that humans need to interact with the natural environment for health and wellbeing and golf is such a great way of doing this. I love nothing more than helping people new to sport enjoy both the game of golf and the social camaraderie of others. If you are a local business that is looking to run an event for your clients and / or staff, we have options to support your event. Have fun playing Footgolf, Driving Range competitions, 6-hole games, 9-hole games or for the more experienced players a choice of two 18-hole golf courses. For the novices I would highly recommend our “give golf a go” sessions.

With 20+ years in the Real Estate business I am humbled to be recognised as one of Taupo’s wellrespected real estate sales experts, and proud to have been appointed Tremains Taupō Sales Manager. With more than half a century in the business, Tremains is the most trusted name in Hawke's Bay property, and my team and I bring the same impeccable service to Taupō. I am so proud to work with an exceptional team of professionals – from my amazing Taupō team to Hawke’s Bay and throughout the entire Tremain Group of companies. With my experience, expertise and our strong brand, nothing is left to chance. I commit to a positive outcome for all using strategic marketing campaigns and superior negotiating skills. And with my team, I commit to creating a Tremains experience for all our customers and clients. “justaskdeb” at Tremains today!

EMPOWER FITNESS

EMPOWER LTD

JASCO DISTRIBUTING

TAUPŌ GOLF CLUB

THE PEOPLE EFFECT

TREMAINS REAL ESTATE TAUPŌ

fferin O y g l p T m

Finest experience in Real Estate

Taupo

e s i u o L y r a M & Ellie-Jane.

Our Prostate Reality ...

Speak out this Blue September

Annually, over 600 Kiwi men die at the hands of prostate cancer. Blue September is the Prostate Cancer Foundation of New Zealand’s national awareness campaign – spreading the word and seeking support. 33Thirty spoke to Ken Wells, a prostate cancer battler, who shares his experience and journey to-date.

didn’t ‘feel’ like I had cancer,” says Ken. “I’ve had 35 years of martial arts and endurance walks – I thought my body would always do what I wanted.” One of biggest circulating myths is that prostate cancer is slow growing, however, according to the Prostate Cancer Foundation, 29 types of prostate cancer have been discovered, “Of those there are prostate cancers a man may die with and not of, while others are very aggressive.” “I felt fine, but on the Gleeson Scale my cancer was an eight out of ten and fast growing,” says Ken.

Reaching out Whilst research is helpful, it’s the support of those closest that Ken values most. “For men especially, something like this has a huge psychological and emotional impact,” he says. “Side effects of prostate surgery are incontinence and erectile dysfunction – it’s daunting.” Ensuring his physical and mental health were up to speed before surgery was essential, says Ken.

“We sat down as a family and discussed all the possible outcomes and the journey ahead,” he explains. “I cut all dairy, gluten, sugar and meat and went into surgery feeling fantastic.”

Taking stock Various studies have coined a link between meat and dairy consumption and an increase in prostate cancer risk. For example, the Physician Health Study, published in the American Journal of Clinical Nutrition, states: “A high calcium intake, mainly from dairy products, may increase prostate cancer risk by lowering concentrations of 1,25-dihydroxyvitamin D3 [1,25(OH)2D3], a hormone thought to protect against prostate cancer.” No matter the research, taking stock of your diet is the best thing you can do if diagnosed, believes Ken. “I’m not prepared to just take a few pills. Battling prostate cancer isn’t a quick fix, it’s about positive measures to keep moving forward.” There's more! Continue reading at 33Thirty.nz

If you or a loved one are seeking information, wishing to make a donation to the Prostate Cancer Foundation of New Zealand, or want to connect with others, visit www.prostate.org.nz. 27

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solution

ÂŠ Lovatts Puzzles | MIDI 0778

We stock a broad range of products including clothing, crystals, sterling silver and gem jewellery, art, souvenirs, body piercings and ornaments. Now stocking EVap and ELiquids. We also carry Nemeses ornaments, statues and fairies as well as artists’ work. A gift for every occasion. We have everything you need for a 21st celebration. Get in touch to see how we can help you. 88 Ruapehu St, Taupo Hours: Mon-Fri 9am-5pm Sat 9.30am - 4pm Sun 10am - 3pm

 /Stardust Creations gift stores stardustwanganui@xtra.co.nz www.stardustcreations.co.nz Ph 07 378 5884

t h e wo o l s h e d

Our range of gifts & clothing include

NOW STOCKING MERINO MINK

Sheepskins : Slippers : Mohair throws Possum & Merino knitwear Swanndri : Knitting wools Sheepskin boots

Open 363 days of the year • 07 378 9513 • Cnr Ruapehu & Paora Hapi Sts 29

Everything you need for your kitchen

The Importance of Hospice Education One of the very best things Lake Taupo Hospice can do for patients and their families / whānau is provide well-educated, confident and knowledgeable staff – both internally with our own team and externally with other service providers. This approach also ensures we have a sustainable service for the future.

FIND US 11 Gascoigne Street, Taupo CALL US 07 377 4455 SHOP ONLINE chefscomplements.co.nz

Visit our blog for delicious spring recipes.

very year Hospice teaches, supports, updates and advises General Practice doctors and nurses, home-support workers, aged residential care staff and hospital staff on all things relating to palliative care and end-of-life care. Over 600 participants take part in a range of educational activities. We cover a series of topics including the ‘Fundamentals of Palliative Care’ which encompasses the essence of palliative care. This includes discussions around ethical issues, pain and symptom management, caring for people with lifelimiting chronic conditions and dementia, communication skills, caring in the last days of life, loss and grief, caring for yourself and spiritual care. We also teach medication management, syringe driver/pump skills and health care assistant skills, as well as practical things like massage, bed-bathing and safe transferring of people in bed and around the house.

Lake Taupo Hospice is proud to facilitate the National Palliative Care lecture series and Waikato Hospital Palliative Specialist sessions for health professionals. We are also involved in, and co-present, the Palliative Medicine Specialist specific education sessions for doctors and registered nurses across the community. This year we were very privileged to educate, support and share our resources with Dr. Dave Nixon and Registered Nurse Kate Nixon in their mission to Buhtan, in Asia, with the aim of supporting the advancement of palliative care there. Both Kate and Dave found this an immensely rewarding trip and we look forward to hearing about their experience in the not too distant future.

If you would like to get in touch with Lake Taupo Hospice, call us on 07 377 4252, email info@laketaupohospice.co.nz or visit us at 29 Huka Falls Road, Taupō.

Vapes, Juices, Gifts & more

Congratulations to Alexandria White – Winner of our Bag Design Competition Earlier this year we asked Taupō kids to come up with some creative designs to be printed on our reusable bags. We are happy to announce that Alexandria White created the winning design.

224 Taharepa Road Taupo In the Paetiki Shopping Centre Phone 07 377 4489 or find us on Facebook

Check out our new bags – available in-store from October.

WE’VE SAID NO TO PLASTIC BAGS  Bring your own bag or box

 Re-use cardboard boxes from the store

 Purchase one of a range of reusable bags, designed for a range of budgets

 Or Borrow a Boomerang Bag from the checkout to return on your next visit.

Local Family Owned Business with an in-store butchery 222 Taharepa Rd, Taupo · Ph 07 378 7206 Open Mon to Sat, 7am – 8pm; Sunday 8am – 8pm www.supervalue.co.nz

d The Early Bir ! rm o W e Gets th

FREE GOOGLE ADS PACKAGE WORTH $320+GST

Want More ‘Spring’ in Your Step? By Kathy Moore HE A LTH COACH

e can show you how to implement five simple, yet effective, principles into your day-to-day life that will provide you with greater energy, balance and focus – so you can feel restored and renewed.

1. Practice relaxation Slowing down is key – learn to take your time when you eat. Breathe deeply, as more oxygen means more calorie burning power, more effective digestion and greater nutrient uptake.

2. Quality of food The 80 / 20 rule is great to live by and takes the pressure off trying to be perfect – 80% health-enhancing food, and 20% for all the other choices. You can use it per plate, per day or per week.

3. Become ‘aware’ Choose to be present when you eat. Take the time to notice colours, smells, Want to make an even greater change to your health and wellbeing? Contact one of the health coaches at Bodyworx Fitness and Health at 07 378 1115. 32

textures and the environment you are eating in – where is your focus? Engage your mind and use the power of its awareness to get the most out of your food.

Wedding Services Cuts & Colours Hair Treatment Eye Treatments Spray Tanning Eyelash Extensions Waxing Treatments

4. Follow a rhythm Eat regularly; learn how to balance your protein, carbohydrates, fats and water intake. Plan your meals. Find the rhythm that works for you - experiment with all types of food!

5. Take pleasure from food Write a list of healthenhancing food that you get pleasure from, and a list of ‘forbidden’ foods that you get pleasure from – this is the information you use for your food plan, keeping in mind the 80 / 20 rule.

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HEALTHY HEALTHY GUT LIFE! Gut Instinct ... Restoring the Balance

BERNADINE OLIVER-KERBY

As the weather warms and the silly season nears, stress levels can rise and with them an increase in digestive issues – most commonly effecting women.

n excess of bad gut bacteria – such as candida – can make us feel tired, bloated, foggy and anxious. Gastro health is not something we first consider, but gastrointestinal disorders affect 35% to 70% of people at some point in life – and more often females, reports the Harvard Medical School.

It’s all in the gut Not all bacteria are created equal. “Good” gut bacteria aid digestion, strengthen our immune system and produce the vitamins our body needs. “Bad” gut bacteria can cause digestive troubles and lead to serious health issues like leaky gut syndrome and IBS. How does stress impact on our microbiota? The mind-gut connection is a topic that’s been readily explored. The Enteric Nervous System, connects our brain and digestive system – the ‘braingut axis’ – streaming messages between the two. 95% of our body’s serotonin – the hormone that helps control mood, sleep and appetite – is found in the gut, not the brain. When stress hormones flood our body, the digestive system effectively shuts down, causing muscles to contract less – or more – frequently, prompting gastric excretions and stomach acid levels to increase or decrease, resulting in changes to healthy bacteria composition.

Biotic balance With festive madness all around we may instinctively reach for sugar, fat, caffeine or alcohol which can worsen digestive issues. Eating probiotic and prebiotic foods that target and support our good bacteria can help to restore balance. “Prebiotics directly and indirectly modulate the immune system and reduce the risk and severity of bowel infectious and inflammatory conditions,” reports Michael Conlon in his article ‘The Impact of Diet and Lifestyle on Gut Microbiota and Human Health’. However, you don’t need to consume huge quantities to reap daily biotic benefits. “Try to eat something fermented daily, for example, coconut yoghurt for breakfast. Seaweed added to meals is rich in prebiotics which are essentially food for probiotics,” says Monika Vincent, director of Raw Balance, Taupō. “Our favourite probiotic is coconut kefir. A bottle will last you a number of days and the impact is amazing!” Exercising the mind and body is also essential for a happy gut. “Yoga is great because it strengthens the body, stretches muscles and promotes better breathing,” says Monika. “Conscious deep breathing is relaxing, de-stressing and a fantastic way to oxygenate the body.”

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body

blitz

As we start to peel off the layers, now’s the time to step up and address matters – body matters that is. 33Thirty got down to business researching mindful measures, key eating tips and spoke to New Zealand fitness guru and performance nutritionist Lee-Anne Wann about gearing up for the festive season with a workout plan that won’t exhaust beyond the first day.

work it ... short and simple

o achieve great tone and condition and lose body fat it’s not about how long you do things but how often you do them and the intensity with which you do them,” says Lee-Anne. Aim for ‘Specific Continuous Activation’ to tone and condition certain areas of the body, she advises. “When you’re short on time but want to achieve great results activate chosen body areas / muscles on a continuous basis so they’re always working.”

For further info on Lee-Anne’s programme visit her Facebook page at www.leeannewann.com/bodydesign 34

Target Area:

Back of arms: tricep Dips

Buttocks

This is super easy to do at home – position palms on edge of chair, bring feet together and lift butt to position in front of the chair, keeping back straight. Gently lower yourself up and down, be sure to focus on bending the elbows to do the movement rather than hunching the shoulders to target the area.

Often this area is one we can struggle with because it has not been activated properly. Lie on your back with knees bent and lift your hips off the ground until you cannot go any higher – hold for a moment and then lower down. Ensure you squeeze all the way to the top of the movement and hold before lowering again and repeating.

Frequency: Daily Duration: 20 to 40 seconds, as you get better aim for 60 seconds non-stop

Frequency: Daily Duration: 15 to 30 seconds, increase to 45 seconds non-stop

Target Area:

Target:

chest & back: press up

Burn Body Fat

Again, super easy to do at home, but the key with this exercise is to start on your knees to allow you to do the movement fully and correctly. Drop your hips to the ground and keep your back nice and straight.

Frequency: Every second day Duration: Between 8 and 20 minutes

Frequency: Daily Duration: 15 to 30 seconds, as you get better aim for 45 seconds non-stop

3. Cycle sprints: 8 seconds pedalling fast or 12 seconds slow – repeat for between 8 and 20 minutes.

1. Walk or run for 1 minute. 2. Hill sprints: Sprint up a hill for 8 to 12 seconds and walk down – repeat for between 8 and 20 minutes.

get summer ready from top to toe

mindful measures ... curb the cravings

ith an exercise plan tucked under the belt, now it’s about taking mindful steps towards channelling goodness from the inside out. Mindful eating isn’t about calorie counting, rather creating an awareness of what’re putting into our mouths.

Think upon it: • Pause before you take a bite and listen to your body’s cues – is it hunger or thirst? • Identify your hunger pangs. Emotional driven hunger comes on quickly – need burger now! Real physical hunger comes on slowly and can be felt in the stomach – not with the eyes! • Eat when you feel like eating and not when the clock says to – don’t be bound to three meals a day. • Slow down the chewing. Eating too quickly has been linked to weight gain in studies and type-2 diabetes, reports The Journal of Clinical Nutrition.

“when looking at burning body fat – the secret is to keep it short and intense, aim for no more than 20 minutes of exercise that breaks a sweat" – Lee-Anne

eat speak ... keeping it real We should all aim for a healthy combination of diet and exercise no matter our body goals. To turn up the dial on weight loss or to reboot your digestive system for summer, think fresh, simple and within reach food choices. Daily doables: • Wake up with water – aim for 500ml. Try adding a tablespoon of raw apple cider vinegar to stimulate your digestive system. • Feed your inner prebiotics! Prebiotics stock fibres that probiotics love to feast on, so they help move things through our digestive system and keep us bloat-free. Think veges such as asparagus, spinach, kale, leeks, garlic, avocados and onions. • Changeup your noodles! Try spiralizing carrot, zucchini, beetroot or squash as a substitute for pasta. • Add a touch of spice to your dish, dip or marinade. The compound capsaicin – found in chilli peppers – has been linked to weight loss. • Give meals and your body a boost with fresh herbs. Oregano and coriander in particular have been toted for speeding up the metabolism and dissolving fat. • If it’s belly fat you’re wanting to shift, superfoods such as walnuts, black pepper and beans have all been given the thumbs up.

Spring into Summer! win lee-anne wann’s 28 Day Body Design Programme valued at $165! Start anytime on your own or join the next group summer program, starting Monday, 5 November 2018. To be in the draw simply go to 33Thirty.nz/competitions/ body-blitz and tell us what your body aims are for this summer. Drawn: October 8, 2018

under

Sophie

WOODBURN

Laura

SETTING SIGHTS NEAR AND FAR

FORWARD THINKING AND FUTURE PROOFING

here’s more than meets your eye when it comes to Taupō optometrist Sophie Woodburn. The enterprising visionary not only serves our local community, but is also gearing up to aid others across the globe. “This October I’ll be joining a team of eight and venturing to Nepal where we’ll be helping local communities, schools and hospitals through the Eyes for Everest programme,” she explains. Sophie and her team will spend a month providing optometry services to all ages in villages up and around Mount Everest. “I’m looking forward to experiencing a new culture and especially visiting the local schools. I just hope I can keep up with all the trekking!” A passion for people extends to Sophie’s life beyond the lens. She helps manage The Taupō Young Professionals Group, which aims to connect young people moving into the Taupō region. “We organise a monthly get-together and try to host a bigger event quarterly – such as a BYO dinner, and last year we had a group ski event,” she says. “It’s a good way for people to network, form friendships and socialise. We’re in our sixth year and we’re steadily seeing new faces into the area – especially this year – so it’s nice to be able to reach out and provide opportunities to welcome them.”

HORNSEY

Welcome to our newest community page introducing you to 30 of Taupō's brightest innovators and game changers under 33. Each issue we’ll bring you new faces in recognition of the great things they do for our community, schools and businesses.

There's more online..

Find more 30 under 33 profiles and more Taupō stories online at 33Thirty.nz

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Follow 33Thirty on Facebook and stay updated about the latest happenings and stories.

If you or anyone you know would like to share your story, experiences and passions, we’d love to hear from you. Send us an email to: hello@33Thirty.nz

here’s there’s new and innovative technology at play, you’ll find Laura Hornsey and her class at its centre. The Tauhara primary teacher – and self-confessed IT nerd – is not afraid of stepping outside the box when it comes to testing and trying the latest and greatest in gadgets and technologies – including robots. “Currently, I have my class working with Bee-Bots and Wonder-Bots,” she says. “They’re designed to help with maths and geometry. For example, one day the class designed mazes with compass points and the next day we programmed the robots to produce the same mazes using coding. It’s exciting times!” Whilst Laura doesn’t deem herself a technology expert, it’s her drive to introduce the new and never-before to the students of Tauhara Primary, that’s earnt her a ‘go-getter’ title amongst her peers – and she’s the youngest member of staff. “I introduced lunchtime drama workshops for the middle and senior school this year because my class really thrive on it and we had a few others knocking on our door,” she says. “I’ve always had a passion for the arts, so being able to involve students in an area they might not have ever considered – and simply provide them with another outlet for creative expression – is so rewarding.

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Get in amongst some of the awesome clubs we have here in Taupō.

Greening Taupō

Taupō Art Connection

aupō Art Connection is a welcoming umbrella group for local artists to stay connected with other artists and the community. The group aims to provide a vibrant inclusive art community, with opportunities for professional and personal growth and collaboration. Our members are people with a love of art, although the majority of members tend to be all types of artists, working in any type of medium, from hobbyists to semi and professional artists. Our members are also those who actively want to promote themselves or their gallery via our website, the Taupō Art Trail and end of year Exhibition.

he objective of Greening Taupō is to improve the Taupō environment for people and native wildlife. This involves undertaking restoration planting and pest control to create ecological corridors to allow the number of native birds to flourish. Over the past five years, Greening Taupō in partnership with local agencies, business and the community have planted within the Taupō area over 80,000 trees in community planting days alone.

How to join: Everyone is invited to come along and participate – it’s free!

Cost: Annual membership is $30 for individuals and $50 for couples.

Meeting details: Community planting days are once or twice a month between March and September (planting season), advertised in the local paper, on our website and Facebook page. Also, every Tuesday at 1pm for an hour or two we have a small team of volunteers called the Wicked Weeders. We return to all planting sites and ensure all the plants were planted correctly, spread the mulch, stake the plants and release them from weeds to ensure that they get a good start. Its great fun and there are always chocolate biscuits.

For more info:

Meeting details: Monthly social networking / get togethers are on the first Wednesday of each month at a variety of venues. Please check our Facebook page (Taupō Art Connection) or website for more details.

 info@taupoartconnection.org.nz  www.taupoartconnection.org.nz  fb.com/TaupoArtConnection 38

 info@greeningtaupo.org.nz  www.greeningtaupo.org.nz

Taupō Mountain Bike Club

he Taupō Mountain Bike Club (TMTBC) actively promotes and encourages participation in the sport of mountain biking in the Taupō region through the provision of competitive and social events catering for all riding abilities. The TMTBC has seen significant growth in families and kids riding the trails and participating in Club events so plans are afoot to foster this further in the coming years. Our Junior Squad program for 12 to 15-year-old riders is in its fourth year and is going from strength to strength – the Squad's primary focus is on skill development and an introduction to racing in a safe and supportive environment.

How to join: Riders can join the TMTBC at no extra cost when they join to Bike Taupō to get a permit to ride in Craters MTB Park – just make sure you tick the box to join the TMTBC on the Bike Taupō form.

For more info: Paula Pietersma (Club President)  027 272 8636  taupomtb@gmail.com

Start a new hobby or simply meet some great new people!

The Lakeside Variety & Country Music Club Taupō Bridge Club

o you love cards? Then why not learn to play bridge at the Taupō Bridge Club. The game involves two partnerships playing against each other to win tricks and gain points. While bridge can be challenging to play at higher levels, it is easy to learn the basics. Learning to play bridge is for all ages, from school age to well into retirement.

How to join: Our club has over 200 members and new members are always welcome. Meeting details: Beginner classes on Tuesday evenings at 7pm. Playing session times are Monday and Wednesday evenings at 7.30pm and Tuesday 1.30pm. At the Friday 11am sessions players bring their lunch to enhance the social ambience. For those players wanting to return or improve their bridge, there are supervised sessions on Wednesday afternoons at 2pm.

Taupō Fishing Club

he Taupō Fishing Club was established in 1975 and our clubrooms are situated at AC Reserve – opposite the AC Baths. The purpose of the club is to promote both fresh and saltwater fishing for all ages, with regular competitions occurring throughout the year and the major tournament happening annually every March. Various trips are also arranged at times and take in other clubs and venues. Also throughout the year we run different events revolving around fishing – these range from product displays from suppliers to fish smoking and fly-tying classes from beginner levels.

Meeting details: Our clubrooms are open every Friday from approximately 5.30pm and visitors are always welcome to come and meet our current members.

Cost / Fee: Annual membership is $60 plus $15 entry fee and tables fees are $4 per game.

Cost: Membership is open to persons of all ages and membership types range from junior to family membership, with fees ranging from $35 to $80.

For more info:

 taupobridge@xtra.co.nz.  www.taupobridge.nz

 www.taupofishingclub.co.nz  fb.com/thetaupofishingclub

he purpose of our club is to promote the love of all genres of music and to provide the local community with an opportunity to voluntarily participate and enjoy the experience of performing to a live audience. We also offer a safe and supportive environment to develop and display their musical talents within a family-friendly welcoming venue. There is an opportunity for singers to enter singing ‘awards’ and go on to compete at the annual ‘Entertainer of the Year’.

How to join: Everyone is welcome and anyone who would like to contribute to the purpose of the club is welcome to join our friendly club. Age is no barrier. Our singing members start as young as 5 years of age. Meeting details: We meet on the second Sunday of every month at the Taupō Cossie Club from 1pm to 4.30pm for an afternoon of music, singing, dancing and friendship. (9 September, 14 October, 11 November, 2 December). Cost / Fee: Membership is $15 for individuals and $25 per couple /family.

For more info: Hinewai Beauchamp (Club Secretary)  021 267 4407  lakesidevcmc@gmail.com 39

 www.womansday.com

One-Pan Spring

Chicken with Asparagus and Edamame

This delicious spring meal can be made entirely in one pan! Tender asparagus and a handful of edamame are the perfect way to liven up basic chicken breast meals.  SERVES: 4  TIME: 30 MINS  DIFFICULTY: EASY

Directions STEP 1 In a shallow bowl or pie dish, whisk together the flour and 1/2 teaspoon each salt and pepper. Coat the chicken breasts in the flour mixture.

STEP 4 Two minutes before the chicken is done, add the asparagus and edamame to the skillet and cook, stirring occasionally, until just tender.

STEP 2 Heat the oil in a large skillet over medium-high heat and cook the chicken breasts until golden brown on one side, 4 to 6 minutes. Turn the chicken, add the onion and garlic and cook, stirring the onion and garlic occasionally, for 3 minutes.

STEP 5 Remove from heat and stir in the dill, sour cream, and lemon juice.

STEP 3 Add the wine to the skillet and simmer, scraping up any brown bits, until reduced by half, 1 to 2 minutes. Add the broth, return to a boil, then reduce the heat and simmer until the chicken is cooked through, 5 to 6 minutes more.

Serve with potatoes or crusty bread, if desired.

Ingredients  3 tbsp. all-purpose flour  Kosher salt  4 boneless, skinless chicken breasts  2 tbsp. olive oil  1 small Red Onion  1 clove garlic  1/2 cup dry white wine  1 cup low-sodium chicken broth  1 lb. Asparagus  1 cup frozen edamame  2 tbsp. chopped fresh dill  1 tbsp. sour cream  1 tbsp. fresh lemon juice  Steamed new potatoes or crusty bread

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07 386 8474 www.turangimarine.co.nz 41

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Thermally-heated pools Hydro-slides Tarzan swing Private pools

 Sauna  Cafe  Swim shop and hire equipment

Open everyday expect Christmas Day. Cnr of Spa Rd and AC Baths Ave, Taupō Open seven days, 6am to 9pm

THE EDGE ROCKWA

Come and have a go on our 12 metre high rockwall. Suitable for all ages and abilities. Located at Taupō Events Centre, Cnr of Spa Rd and AC Baths Ave. Check out our website or contact us for opening hours on (07) 376 0350.

TAUPŌ DISTRICT LIBRARIE

We have three libraries in the Taupō District offering school holiday programmes, book-lending and free WiFi. Taupō Library, Story Place Open Monday to Saturday Turangi Library, Turangi town Centre Open Monday to Saturday Mangakino Library, Rangatira Drive Open Monday to Friday

TAUPŌ MUSEUM Find out more about the history of the Taupō District and visit the Ora Garden of Wellbeing.  Art galleries  Māori wharenui - meeting house  Gift Shop Story Place, Taupō Open Daily, 10am to 4.30pm

Taupo District Council 42

@Taupo_DC on Twitter

www.taupo.govt.nz

 www.GreatLakeTaupo.com

Orakei Korako is arguably the best thermal area left in New Zealand – Lonely Planet Guide

Great Activities to Try These School Holidays The spring school holidays are almost here – but never fear, you’re in Taupo, and there is always plenty on to keep all ages entertained! This time of the year the weather can be a bit of a mixed bag, so it’s best to consider both indoor and outdoor activities. By Erin Harrison

Access by ferry. Average sightseeing time is about 1 hour. Ferrys do not run to a timetable, so you may visit the valley as soon as you arrive if you wish. Ask us about our locals’ discount and Frequent Visitors’ Pass

Find us on



494 Orakei Korako Rd, RD2, Reporoa Ph 07 378 3131

www.orakeikorako.co.nz

COP Y WRITER

Orakei Korako If exploring is your thing, why not check out the Orakei Korako Cave and Thermal Park only 25 minutes north of Taupō. The Lonely Planet Guide describes it as ‘arguably the best thermal area left in New Zealand’ – and it’s right on our doorstep! Great fun for the whole family (even the dog), it is just a short boat ride across the lake – from the visitor centre to the geothermal attraction – where you will be free to wander through the Hidden Valley, and also visit the thermal Ruatapu Cave, which extends more than 36 metres down into volcanic rock to the ‘Pool of Mirrors’ hot pool at the bottom. It’s an exciting volcanic world of gushing geysers, hot springs, bubbling mud pools, and some of the most amazing silica terraces in the world.

Get on your bike Why not head out for some fresh air and tackle one of the top 10 rides around Great Lake Taupō – we’re home to some of the best tracks in New Zealand! From the Great Lake Walkway around the lake front to the Tongariro River Trail, Craters

Mountain Bike Park and many more. Don’t have a bike? No worries, there are plenty of outlets around town that hire them for a half or full day.

Go-Karting at Bruce McLaren Motorsport Park Do your kids have a need? A need for speed? Check out one of the most exciting new attractions to hit town – kart racing! From 90 cc karts suitable for older kids to drive alone, to tandem karts, there’s no doubt that this is one thrill-seeking activity not to be missed these school holidays. From tight twists and turns to straights that will have your foot to the floor, the track has something for everyone in the family, as well as a viewing area for the cheer team and a café to refuel afterwards.

School Holiday Programme Also, don't forget to check out the fantastic school holiday programmes run by the Taupō Museum and Taupō Library – these are always free activities for a range of ages, and are often perfect for rainy days. Check out their Facebook pages or visit the Taupō District Council website for more information. 43

Y A D I L O H L O SCHO

D WORDd alFl thIN e

Can you fin zzle? hidden words in the pu BIKING FISHING FLAX BOATS GEOTHERMAL GREAT LAKE HOT POOLS HUKA FALLS

JETBOAT KARTING LIBRARY MINI GOLF MUG CAKE MUSEUM POPCORN UNICORN SLIME

FLUFFY RAINBOW

UNICORN SLIME

U Z W R W M S O V K U L V M R O U V D G

L N O G U P A U E Z I I V V V U Q T X W

W B I S O T F K E Q H R U Q T M M H C G

H L E C R L A P H G E O T H E R M A L K

S U W B O L Y G R I B W S D W W F O L B

M Z J D T R V B N L T B L U I J D C L F

Channel fun and creativity these school holidays with activities for indoor and outdoor exploration. These simple yet oh-so-fun creations will keep little - and big - kids busy dawn till dusk!

G E J A H B N S X I Z X L L A G H N E A

L O E X R L Y S U Q T X A R G S R Q X M

* ½ cup white glue * ½ cup shaving foam * ½ teaspoon borax powder * 1 cup water * Food colouring blue, pink and yellow neon 44

G G N I K I B R S I C Q A X N M Y N O A

S L O O P T O H K T M T K K X R I P T Z

L B F U B E W S V L A E U Y A G D O N C

D G E I R C Q G D I W O H R O Y I P F Y

T J K Z S Y E I K B I B B L L W N C R A

L D A M A H K G Y H A I F X R T J O G H

K V C K O K I P L H L H O T A E S R S M

J R G E Q U R N J E T B O A T L E N W Y

X J U J F L Y D G H H F H F P B F F G K

N R M S B K Y S W W L Y B U K F T J B X

or outdoors Great to make indoors edients - simply set up your ingr ng! and bowls and get mixi

STEP 1

HERE'S WHAT YOU'LL NEED:

V R U D Z J N O L E W R F U L T R W I V

Mix glue and shaving foam in a large bowl.

STEP 4 Knead with hands, add a tiny bit more borax/water mixture if too sticky.

STEP 5

In a separate bowl, mix borax and water. Stir till dissolved.

Once kneaded, separate into three pieces. Add a drop of food colouring to each portion - one blue, one yellow, one pink kneading until entire piece is coloured.

STEP 3

STEP 6

Add approximately one teaspoon of borax/water mixture to glue/ shaving cream bowl and stir.

When all three pieces are coloured, combine together. Your fluffy slime is good to go - and squish!

STEP 2

R A J Q X L Z N P F K W J B C V R W Q M

CAKE IN A MUG

down the tablet, Small yet scrummy! Put t baking! pick up a spoon and ge INGREDIENTS:

HOW TO:

* 1 cup self-raising flour * 4 tablespoons cocoa * 2 pinches of salt * 3 tablespoons brown sugar * 2 eggs * 4 tablespoons milk * 2 tablespoons melted butter * ½ teaspoon vanilla extract

Sift flour, cocoa and salt into a bowl, stir through brown sugar. In another bowl, whisk milk, eggs, butter and vanilla. Add wet ingredients to dry ingredients and stir with a fork till just combined. Spoon into two cups and microwave on high for approx. 90 seconds, or until pudding has risen and top set. Dust with extra cocoa powder. Wait to let them cool a little and then dive in! For a little extra indulgence why not top your cake with melted chocolate bits or a swirl of caramel sauce.

TAKE TO THE WATER!

The leaves of our native Harakeke or bush flax are perfect for weaving and its seed branch is soft inside and hard outside making it perfect for boat making.

FLAX BOATS

HERE'S WHAT YOU'LL NEED: * A flax leaf * A length of flax wood * 6 wooden skewers * Pocket knife * A piece of sand paper * Ruler

STEP 3 Next strengthen the boat further by putting two more skewers diagonally across the corners of the bottom. You will find they crisscross in the middle of the boat - the perfect place for the mast to stand.

STEP 1 Using your knife cut two 25 cm flax wood lengths - about 3 to 4 cm thick. These are the hulls of the boat. Now sandpaper the ends till smooth.

STEP 2 Using meat skewers, make three holes along the inside of each flax wood hull. Join them across to make the strong bottom part of the boat.

STEP 4 For the mast, cut two small pieces or plugs - of spare flax wood. Push one a little way up a spare skewer. Sit your mast in the crisscross hole made in the middle bottom of your boat. Place the other plug under the boat to hold the mast tightly in place from both sides.

STEP 5 Now the boat frame is complete, start on your sail. Taking your flax leaf, cut it into short pieces that can be threaded through your mast pole.

Go to www.33Thirty.nz for a timelapse video of flax boat building 45

CAREFULLY CRAFTED, FURIOUSLY DEMOLISHED. Available between 10.30am and 10.30pm at participating restaurants for a limited time. Serving suggestion.

LOCAL =

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14/08/18 10:11 AM

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Conveniently located at

Corner Spa Road & Tonga Street, Taupō Ph 0800 35 45 22

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FOR THE GREATER GOOD Sustainable Gardening Warmer days and longer nights allow more time spent outdoors and engaging our green fingers. A call to garden can be a complete redevelopment, a freshening up of landscape or a turn at planting new species and shrubs. Whatever your endeavour, we dug out some sustainable gardening tips from those in the know to help lift your yard and inspire a fresh take on methods and means.

“Planting basil with tomatoes also improves the flavour of the tomatoes and repels flies and mosquitoes,” says Emma.

FEEDING SOIL AND CONSERVING RESOURCES

ustainable gardening isn’t just a process, it’s a journey or movement. Sustainable practices go beyond using organic sprays and mulch, they consider water and energy conservation, waste reduction, smart-seed sourcing and smart-tree planting. Sustainability promotes forward thinking with an ethos to preserve and to protect.

WHERE TO BEGIN? The average Kiwi lawn size is shrinking. Gone are the days when a central plot of grass dominated and plants were designated to borders and edgings. Today’s sustainable design approach means working a space to your best advantage and planning ahead, advises Emma Kunac of Taupō’s Girls on Grass. “Look at the garden as a whole and start with what you have. It can be as simple as moving plants around to reduce maintenance time,” she says. “Weeds need light so filling up your garden reduces light to the soil thus reducing weeds,” she says. Also consider: • Building or creating paths with recycled or environmentally-friendly building materials. • How multi-functional is your space, i.e. does it incorporate lowmaintenance features and utilise balconies, terraces etc? • Are your plant choices going to require extra pruning? “Go up! You can make a tree do what you want, and training up a stake or fence can make a space feel bigger,” says Emma. “Take the sparky off you contacts list too! Solar lights are all go!”

Supporting your soil means supporting your plants. Soil can lose up to 70% of water on a hot day – especially without a protective layer on top.

WHAT SHOULD I PLANT? Every area has plants that are best suited to its micro-climate, so it’s wise to plant to the conditions. “The Taupō / Waikato region is renowned for its harsher soil conditions and pumice prevails – which makes for good drainage,” says Robyn Ellis, co-ordinator of Greening Taupō. “With our restoration planting in parks and corridors we plant mostly natives that are hardy and attract the native birds.” Greening Taupō’s native tree planting picks for bird-friendly local gardeners, include: Cook Strait Kowhai, Green Mistletoe, Harakeke Flax, Kaka Beak and Puawhanaga Clematis. If you're looking for pops of colour, there are options aplenty, says Emma of Girls on Grass. “Think Rhododendron, Azalea, Port Wine Magnolia and Lavender,” she says. “For structure, think Miniature Toi Toi, Pittosporum Golf Ball, Coprosma Red Rocks, Corokia, Teucrium Fruiticans and Carex.” Vege speak, edibles to turn a hand to, include: Garden peas (ideal for a fence/ tepee), Lettuce (plant in a shady spot and add a few seeds every week for constant crop) and Kale (a bumper crop can be frozen down).

Mulch: One of the best moisture barriers – and weed suppressors – you can employ. Aim for a courser mulch that allows water to permeate down to the soil – old recycled cardboard and shredded newspaper also make a great spread. “Some of our tree planting involves using wool carpet as a protective layer,” explains Robyn. “Not only do these offcuts naturally breakdown but they prevent the weeds from coming through and smothering the trees.” Feed: Kelp, seaweed and compost all encourage plant growth by releasing microorganisms into the soil. Enriching your soil with nutrients sourced as close to home as possible is apt too. Coffee grounds can be collected from local coffee shops or gas stations – and they’re ideal for pumicetype soils because they break down slowly. Try turning all your vegetable and fruit peelings and trimmings into compost and maintain a consistent turnover of compost by creating a twobin composting system. For example, one bin contains broken-down materials from last season, and bin number two is fermenting for the season ahead – just as BK Contracting do!

BK Contracting’s Composting Know-how: The team at BK Contracting have composting down to a fine art – from reuse, to construction, to filling, to final product – here’s how they do it ... • First, we build our compost bins using recycled railway sleepers for the three sides and untreated recycled timber for the removable front drawers. • Then, we put a divider in the middle so we can fill one side and use the compost from the other.

• To start the composting process, we add all our grass clippings and leaves etc, then our food scraps – minus any meat and bones which deters rodents and doesn’t break down as quickly. • We always try to cover food scraps with grass clipping because this quickens the composting process. • Our compost is ready to use on the garden approximately two months after the bin is filled. Happy composting!

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