4Rent – Greater Toronto Area – January 1, 2023

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easy healthy food

The start of the year is a great time to re-evaluate our lifestyle habits. This includes the food we eat, so we can make sure that we’re nourishing our bodies. While it can seem hard to get started, try these simple and achievable resolutions for 2022.

incorporate more whole grains

While many of us grew up eating white bread at home, whole grains are the more nutritious alternative. In fact, whole and multi grains are better sources of fibre and nutrients like iron, folate and selenium. Look for bagels, English muffins and sliced breads in tasty whole grain varieties.

rethink dieting

The new year is synonymous with hopping on the dieting bandwagon, trying out whatever is trendy (but not necessarily better for us). While you may see fast results, studies show people who go on restrictive diets usually end up gaining more weight back than they lost over the long run. Instead, focus on making better choices everyday, like choosing whole grain breads versus muffins or having fruit for your midday snack.

choose sustainable ingredients

As you’re reassessing the impact of your food on your body, take some time to think about the planet too. Look for food from local sources and companies with brands that have strong sustainability practices.

cook more meals at home

Many of us grew tired of our own cooking during the pandemic, and with much of the world reopening and the indulgences of the holidays, it’s been tempting to rely on takeout and restaurants more. But research shows that cooking at home is an effective way to improve diet quality, lose weight and prevent diabetes. So, search for some new nutrient-dense recipes you can cook yourself and get back in the kitchen. ■

Research shows that cooking at home is an effective way to improve diet quality, lose weight and prevent diabetes.

resolutions that are achievable all year long

timely tips realize your

At the dawn of a new year, many people set goals to motivate themselves to change. But as January 1 drifts further into the rear-view mirror, it can be easy to settle into old habits and forget about the resolutions and goals established at the turn of the calendar.

Staying on course and achieving one’s goals requires discipline. In addition to working hard, men and women who want to realize their goals in the year ahead can take several steps to increase their chances of being successful.

be specific in regard to planning

Being specific when choosing goals is important, but it’s equally important to be as specific as possible in regard to developing a plan to realize those goals. Before embarking on a journey to realize your goals, figure out how you’re going to achieve them. Create a new daily or weekly schedule that allots time to realize your goals, seeking input from loved ones whose lives may be affected by your new schedule.

make note of potential obstacles

Recognizing potential hurdles in advance of their appearance can help you overcome these obstacles and stay the course toward achieving your goals. For example, those hoping to lose weight can look ahead to occasions that might compromise their efforts, such as a loved one’s wedding or backyard barbecue. Recognizing these obstacles in advance gives people a chance to develop a plan to overcome them. In the weight loss example, people can choose veg-

goals in the year ahead

etarian options from reception menus or resolve to avoid alcohol, which tends to be high in calories.

start small, but start immediately

Lifestyle changes can be difficult, so make small changes initially and gradually work toward larger, more significant changes. Starting small can lay a successful foundation, but it’s also important to start immediately. Procrastination can reduce the likelihood of achieving your goals, and the earlier you get started the

more quickly you and your loved ones will adjust to the changes necessary to realize your goals.

examine your priorities

Achieving goals is easier when their goals can be among your biggest priorities. Examine your priorities to determine if you can fully commit to goals that may require significant time commitments. Men and women who are already stretched thin may need to recalibrate their goals or make changes in oth-

er areas of their lives before they can fully commit to pursuing new goals.

The dawn of a new year is a great time to set new goals. Bringing those goals to fruition requires careful planning and commitment. ■

— Metro Creative Connection

It’s where you want to live.

ETOBICOKE

1A & 1B Richview Road 2 BEDROOM FROM $2150 647-694-2905 Lookup ID: 4R1448 & 4R1438 at 4Rent.ca 25/39 Richview Road 1 BEDROOM FROM $1900 647-694-2905 Lookup ID: 4R1444 & 4R1439 at 4Rent.ca

to worry about the flu this year?

With a deadly global pandemic at the top of everyone’s mind over the last two years, catching the flu has probably been further down your list of concerns. But this coming flu season could be a major one, according to experts.

One factor that suggests a potentially active year is the Southern Hemisphere’s recent flu season. Because they experience winter before countries north of the equator, the Southern Hemisphere’s flu season is a strong predictor for how ours will turn out. And this year, countries such as Australia, New Zealand, South Africa and Argenti-

na experienced a significant flu season, according to the World Health Organization.

It’s more important than ever to get your flu shot this year. After all, the flu is a serious illness. On average, more than 12,000 Canadians are hospitalized and about 3,500 die each year. Those who are older, very young children and people who are immunocompromised are at even greater risk.

One thing to keep in mind is that there are different kinds of flu shots to choose from. In Canada, there are recommended vaccines based on individual factors, such as if you’re over 65 years old, pregnant, or if you have a chronic health condi-

tion. Your doctor or pharmacist can help you decide which vaccine is right for you.

So, if you’re back in the office, the kids are going to school, you have travel plans coming up or are generally feeling like things are getting back to normal, it’s a sound idea to get your flu shot early.

To learn more and book your shot, talk to your doctor or local pharmacist. ■

do we need

The Southern Hemisphere’s flu season is a strong predictor for how ours will turn out.

how to maintain our apartment buildings

Maintaining apartment buildings is important for tenant safety and well-being. Rentalhousing providers have an obligation to their residents to make sure that they are living in quality units that feel safe and comfortable. Maintaining an apartment building may seem straight forward and easy, but it takes a lot of planning, financial support and dedication from owners, managers, and on-site staff alike to ensure that their tenants live in quality homes. However, maintaining an apartment building is a communitywide responsibility. While rentalhousing providers are seen to have the biggest responsibility when it comes to maintaining an apartment building, the tenants also have a responsibility of supporting that maintenance by cooperating with management to ensure that buildings stay in a good state and repairs are conducted in a timely manner. Our buildings are homes to all of us, and we need to work together to keep them in good condition.

According to the Residential Tenancies Act (RTA), both the rentalhousing providers and the tenants have an obligation to maintain and repair the rental property. It is important to note that these obligations are true for any and all rental agreements.

rental-housing provider responsibilities

The rental-housing provider has responsibilities that include repairing and maintaining the property and meeting property standards. The provider should always keep the building in good condition. Electrical, plumbing and heating systems should be always functioning, as should appliances, windows, doors, locks, lighting, garages, laundry rooms and other amenities offered. Walls, roofs, ceilings, carpets and walkways should be repaired as needed as well to withstand the test of time. In the case that something stops functioning due to wear and tear, the onus is on the provider to replace it.

Additionally, the rental-housing provider needs to keep the property clean, which ranges from making sure common areas are tidy and clean to taking care of any pest issues. Property standards are outlined in municipal bylaws and provincial maintenance standards.

Rental-housing providers should also make sure that their building follows fire safety laws as outlined by local fire departments.

Finally, the provider should also maintain and not interfere with vital services, which include hot/ cold water, fuel, electricity, gas and heat (during specific months).

The provider needs to make sure that they are always supplying these services regardless of specific situations such as overdue rent.

tenant responsibilities

The tenant should keep their rental unit clean. As long as the state of the unit does not have an effect on other tenants, the cleanliness of their unit is generally left to their own judgement.

In case of damages that are not due to normal wear and tear, but due to damage by the tenant or their guests, the tenant will be required to pay for the repair or take care of it themselves.

The maintenance of the apartment building relies on the strong relationship between the rentalhousing provider and the tenant. It is great communication between the two parties that ensures the maintenance of the building. If there is a problem, the first thing a tenant should do is notify their rental-housing provider to help solve the issue. And rental-housing providers should do the same thing. If the tenant is not keeping up with standards, the rental-housing provider should ask the tenant to make changes as necessary to fix the problem.

For more information on how to maintain your apartment building whether you are a tenant or a rentalhousing provider, visit the Tribunals Ontario website. ■

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