Children's Health & Wellness 2023

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Children’s Health & Wellness

BELLABRAVE:

A Journey of Hope, Resilience, and Inspiration Through Medical Challenges

Discover the remarkable journey of BellaBrave, a young advocate who defies the odds with strength and courage. Through her rare medical conditions, surgeries, and a life-saving transplant, Bella and her family share a message of hope, positivity, and empowerment for all facing challenges.

Bella’s story has touched so many lives. For those who might be new to Bella’s journey, could you give us a brief overview of her story?

For those new to Bella, she is best known as BellaBrave. My daughter has needed to live in hospital for many long-term stays due to the rare conditions she was born with; Long Segment Hirschsprung’s disease, dwarfism and Severe Combined Immunodeficiency. After being listed for transplant in 2020 due to bowel failure and loss of vascular access, Bella recently received her life saving bowel transplant and is currently recovering at SickKids Hospital in Toronto, Canada.

Your advocacy is powerful. In sharing Bella and your family’s experiences, what message or insights do you hope to convey to the public?

I hope we can convey a message of hope and perseverance to anyone going through something really challenging, whether it be medic -

ally related or not. I have followed Bella’s lead on displaying her bravery in hopes to encourage other kiddos that might be scared or worried about hospitals and surgeries. From her resilience I aim to encourage other medical caregivers to find joy and strength where they can on these difficult roads. I also hope to advocate for all other donor and recipient families and all they endure from both sides.

Bella’s journey is an inspiration. Can you share an instance where Bella’s strength and resilience have amazed you?

Bella has gone through roughly 30 surgeries in her 9 years of life so far. Some have been very emergent and scary and others planned. But for every one she has never been fearful or scared. This truly amazes me. She is so smart and fully knows how each procedure benefits her or helps her and she focuses on that. She brings positivity to situations where average kiddos would most likely be crying in fear.

has grown into a movement. What advice would you give to other families navigating challenges?

I hope our story can uplift and support other families and people like us. I hope that my daughter can portray what it means to be brave and in turn that helps other kiddos get through real, hard things. And as a movement, my hope is that people in similar situations gain more support because our BellaBrave movement has helped this world better understand what kids and families with rare disease go through.

Bella, what is one exciting or memorable moment that stands out for you?

Bella: When the famous singer Halsey sent me a gift. She recently messaged my mom after hearing about my bowel transplant and wants to send me another care-package. So I am excited for that.

Empowering Children and Youth: CDI’s 114-year legacy

For more than 100 years, CDI has helped fill a gap in children’s mental health services with free, accessible programming.

Veronica Stephenson

Anxiety, depression, trauma-related behavioural challenges, and other mental health issues are on the rise — including in very young children under the age of six. “Up to one in five children in Ontario experience challenges in mental health, and concerningly, for the majority of those children, their needs go untreated,” says Andrew Reddin, CEO of the Toronto-based Child Development Institute (CDI), a registered charity that provides free mental health services to at-risk children and youth. “That speaks to the profound shortfall in addressing these needs, which can result in a host of negative impacts on their quality of life and future prospects.”

The pandemic is among the factors having a major impact on

children’s mental health, from its lasting, pernicious impact on community supports to an associated increase in domestic violence. Many children and their families are still reeling from its effects, and adequate, accessible mental health support is proving more important than ever.

There is help available

Some of the most vulnerable children impacted by mental health challenges belong to underserved communities, including those from BIPOC and lower-income families. But there is fully-funded support available. For more than 100 years, CDI has helped fill a crucial gap by supporting children, youth and their families in overcoming mental health challenges in spite of significant societal barriers. CDI’s latest (2023) data showed that 85 per cent of chil-

dren who complete treatment have demonstrated positive outcomes.

CDI offers robust, evidence-based programming that spans child and youth mental health services (social, emotional, and behavioural counseling), mental health and learning disabilities counseling, and genderbased violence services. It also provides an Early Years program and child care centered on child-initiated play and exploration opportunities.

CDI works with community organizations across Canada and worldwide to implement its Stop Now and Plan (SNAP®) and Mothers in Mind (MIM®) programs; these affiliates offer accessible, evidence-based programming in their communities. “We work to help build the capacity of the field by sharing what we're learning through our evidence-based programs with other service providers,” says Reddin.

Andrew Reddin CEO, Child Development Institute

How Scholarships Can Help Students Reach Their Full Potential

The CST Foundation honours achievements and fosters innovation to build a brighter future for students.

Joelle Nesdale-Tucker is a recipient of the CST Foundation’s 2023 Founders’ Award. She’s entering her third year at McGill University, studying psychology, sociology, and behavioural science.

Like many of her peers, Nesdale-Tucker worked hard to get into McGill, one of the top-ranked universities in the country. “Both my mom and my uncle graduated from McGill, and they really inspired me to pursue a post-secondary education here,” she says.

Nesdale-Tucker has been keen on studying psychology since the seventh grade. “My main goal is to help people on their mental health journey,” she says. “I’d love to be a therapist or counsellor, and I’m also exploring a career in psychometrics to work with patients with neurological disorders.”

Helping students reach their full potential Nesdale-Tucker’s dream of helping people requires many levels of higher education. With ever-rising tuition and higher prices for food, housing, and other necessities, the financial burden of pursuing post-secondary education can be overwhelming.

The CST Foundation aims to alleviate this burden. “Our vision is a Canada where all learners receive the support that they need to realize their full potential,” says Sherry

$2M+ Awarded in scholarships and bursaries $1M+

Awarded in partnerships with learningfocused community organizations 600,000+

Total families impacted through CST initiatives

MacDonald, President and CEO of the CST Foundation. “We believe that education is critical to success in an individual’s life, career, and family.”

Since 1960, the CST Foundation has awarded over $2 million to more than 600,000 Canadian post-secondary students like Nesdale-Tucker. The foundation offers two different types of awards: Bursary Awards of $6,000 for students who have completed high school and are starting post-secondary education for the first time, and Founders’ Awards of $7,000 for those who have benefited from a Canadian Scholarship Trust RESP and are starting post-secondary studies. Scholarships and grants make education more accessible, reduce financial burdens like student loans and debt, and also provide flexibility for different educational expenses, such as books, supplies, and living expenses.

For Nesdale-Tucker, the grant means she can pursue her goal of being a psychology research assistant next semester. “It’s an unpaid position that I couldn’t do before because I need the income from my part-time job,” she says, “but receiving the CST Founders’ Award makes this exciting opportunity possible.”

Beyond the monetary benefits, Nesdale-Tucker has also noticed a positive shift in her mindset since the grant. “The grant has minimized my financial stress and helped clear my

mind, allowing me to focus more on my studies,” she explains.

Try to block out the noise and just pursue something you’re interested in. If you don’t like it, changing paths isn’t the end of the world!

From aspirations to achievements Nesdale-Tucker offers some valuable advice for young Canadians who are considering higher education.

“There’s so much pressure to figure out what you want to do when you’re entering university,” she says. “Try to block out the noise and just pursue something you’re interested in. If you don’t like it, changing paths isn’t the end of the world!”

What’s next for Nesdale-Tucker?

After finishing her undergraduate degree, she’s going to pursue a master’s degree in psychology. She then wants to quickly get situated in the workforce — ideally as a counsellor — to build up real-world experience, and eventually go back to school for her PhD.

Amy Quan Lethbridge, AB
Iman Faizi Chatham, ON
Jiayu Li Moncton, NB
Nash Dominic Mejia Weyburn, SK
Anjan Phangura Surrey, BC

How Omnipod® Simplifies Life for Kids

The Omnipod DASH® Insulin Management System simplifies life with diabetes for both children and their caregivers.

Tania Amardeil

The magic of being a child is all about spontaneity and adventure. It’s about believing in fairytales, wonder, and the extraordinary. It’s building forts, jumping in puddles, climbing trees, and playing dress-up. Freedom, discovery, and following dreams — these are the special, joyful ingredients of childhood.

For children living with type 1 diabetes (T1D), it takes a little more care and effort to enable a life of fun and ease. Fortunately, the Omnipod DASH® Insulin Management System can help.

A challenging diagnosis

Oftentimes, receiving a T1D diagnosis is the hardest day of a family’s life. No one wants to hear that their precious, carefree child will be saddled with a chronic condition for the rest of their lives. The diagnosis itself can be scary — as it typically involves blood tests and sometimes hospitalization — and the prognosis is daunting, too. Parents look anxiously to a future that they expect will be burdened by constant monitoring of their child’s blood glucose levels, health care challenges, visits to the doctor, and uncomfortable treatments. And all children diagnosed with T1D start out with multiple daily insulin injections, which can be quite challenging.

Fortunately, other options are available. After approximately one year, families have the option of transitioning to an insulin pump.

As soon as Romey could get an Omnipod, we wanted to switch as it fit her lifestyle and also ours.

Relieving the burden of multiple daily insulin injections

An insulin pump can simplify diabetes management for children and their families. It reduces the number of multiple daily insulin injections and provides more flexibility by allowing users to customize insulin amounts, based on their needs. And as the only tubeless insulin pump

delivery system in Canada, Omnipod® offers freedom from tubes and multiple daily injections.

“Omnipod’s tubeless feature is the main reason I personally made the switch years ago,” says Alyssa Tangerine, Consumer and Community Marketing Manager at Insulet Canada (the markers of Omnipod), who also lives with T1D. “It’s also waterproof*, so you can jump in and out of the lake or the pool without interruptions. It’s one less thing to think about in a day filled with so many other diabetes-related decisions.”

Allowing kids to be kids

Omnipod is small** and lightweight and provides non-stop insulin delivery for up to 72 hours. It’s also wireless, connecting via Bluetooth to the Personal Diabetes Manager — a durable touchscreen device that makes delivering insulin a cinch.

“As a user myself, I can say that our system is really simple to use,” says Alyssa. “The hands-free insertion of the cannula made a big difference for me personally. It makes site changes really easy.”

Omnipod can be worn on the back of the arm, the abdomen, the upper outside of the leg, the lower back, and the upper buttocks area, giving plenty of choice for active kids. Kids can show it off if they want to, but they don’t have to either. Omnipod gives kids the choice to speak about their diabetes on their own terms.

Shining on the ice thanks to Omnipod

Remy was diagnosed with T1D shortly before his second birthday. “We have no history of T1D in either my family or my wife Anna’s side of the family, so it was a bit of a shock,” says his dad, Joe. “Luckily, we caught it pretty quickly.”

Now 10 years old, Remy is an extraordinary hockey goaltender who’s defying the limitations imposed by T1D. His impressive performances in highly competitive AAA tournaments have earned him recognition and respect in the youth hockey community.

Remy is able to shine on the ice and to pursue his dreams thanks in part to his Omnipod. “Remy has always been a very active child, and I don’t think he could have any other kind of pump that has tubes hanging out,” says Joe. “He would be getting caught up all the time. Omnipod really suits him well.” “When he’s on the ice, having Omnipod allows us to

make insulin adjustments from the stands†,” adds Anna. “It makes our lives so much easier.”

When he’s on the ice, having Omnipod allows us to make insulin adjustments from the stands †. It makes our lives so much easier.

A game-changing device

For Romey, an active seven-year-old who loves to dance, play T-ball, and do gym nastics, Omnipod has similarly been a game-changer. “Romey’s a busy go-getter,” says her dad, Michael. “She hasn’t let T1D slow her down one bit.”

Diagnosed at just 18 months old, Romey exhibited impressive resilience from the very beginning. “Sometimes her strength gave us strength, because it was so painful having to pin her down to give her injections,” says her mom, Jeminee.

“As soon as Romey could get an Omnipod, we wanted to switch as it fit her lifestyle and also ours,” says Michael. “It has made a significant improvement in our lives. She’s able to play and do what she wants, and we can give her insulin from afar.”

With Omnipod, kids can enjoy the special moments that define childhood — like going for sleepovers and eating birthday cake — and families can make memories that will last a lifetime. The freedom it affords families is simply priceless.

*ThePodhasawaterproofIP28ratingofup to7.6metres(25feet)forupto60minutes. ThePersonalDiabetesManager(PDM)isnot waterproof.

**PodDimensions:3.9cmwidex5.2cmlong x1.45cmhigh(1.53”widex2.05”longx0.57” high)

†Duringnormaloperation:Within1.5metres(5 feet)ofeachother.Dependingonthelocation, thecommunicationdistancemayhandle separationsupto15metres(50feet)away.

Romey
Remy
PHOTO CREDIT: INSULET CORPORATION
PHOTO CREDIT: YOUTH HOCKEY HUB

Improving Sensory Skills? Learn and Play with These Toys

Inspired by inclusivity, the knowledgeable staff at TFH Canada provides products that will boost everyone’s skill set, no matter their sensory preferences.

For many, it’s typical to take their body’s senses for granted. Even though they’re our live-in interpreters that determine the way we experience the world, people don’t often take time to truly contemplate how each sense is working.

Sensory play is stigmatized as juvenile or for those with heightened sensory preferences. In truth, since no two people experience their surroundings in the same way, learning more about one’s senses can lead to informative self-discovery.

“The most important part of normalizing and increasing accessibility to sensory play is awareness and education,” says Archie Allison, Canadian Hall of Famer and a legendary figure at Toronto’s Variety Village, a centre that helps people with a disability develop a healthy lifestyle through sports, fitness, and physical activity. “There’s something magical about bringing attention to your senses.” Allison credits Toronto’s Variety Village’s program’s accessibility largely to TFH Canada’s sensory education toys.

TFH: therapy, freedom, happiness

With a strong belief in the power of play, TFH Toys was founded in the United Kingdom by Douglas Garrard and Tony Tidmarsh through the real-

ization that not all kids felt included in generic sports and play situations. Despite words of warning and minor set-backs, they became market leaders, opening offices in Canada, the United States, and Sweden.

Along with designing and manufacturing innovative sensory solutions, client care is the company’s top priority. “What sets their staff apart is that they have lived experience and they’re immersed in our world,” explains Kaela Millar, an Academic Leader at Mohawk College’s cutting-edge Multi-Sensory Lab. “They provide firsthand support, guidance, and knowledge to help you get results.”

The company proudly creates fun, educational, and affordable supports and toys that are great on their own or as part of sensory rooms, which are “spaces to wordlessly communicate which boost memory care, mental health, relationship and empathy development, self-confidence, and so much more,” according to Allison.*

Good for anybody

Sensory play benefits everyone. It helps kids and those with special needs to feel included in ways they may never have before and to overcome obstacles. It can be eye-opening for families, providing them with transferrable skills that can help in other areas of their child’s life.

“Taking time to reflect on how you perceive the world, and what you react positively and negatively to, leads to better self-understanding,” says Millar. “No matter who you are, it’ll teach you how to best regulate and support yourself.”

Top Trends in Kids’ Nutrition and How to Serve Them up at Home

As the kiddos head back to school, these are the latest trends in kids nutrition, according to Chloe Cheng, Registered Dietitian with Wholesome Kids Catering. Cheng offers some simple tips for families ready to start the new school year!

Abigail Cukier

Brain boosting foods

The brain controls our thoughts, emotions, movement, breathing, speech, and regulation of our organs. To do this, it needs a constant supply of fuel from the foods we eat. What is in those foods can make all the difference.

Eating a balanced variety of nutrient-dense foods nourishes the brain and enhances cognitive development and overall brain health in children.

Some common foods associated with supporting brain health in children include fatty fish, eggs, leafy greens, and berries, says Chloe Cheng, a Registered Dietitian with Wholesome Kids Catering, which serves nutritious hot meals and snacks to child care centres and schools in the Greater Toronto Area.

Wholesome Kids Catering encourages giving kids the nourishment and energy they need to Eat, Grow and Thrive. With that in mind, here are five other top trends in kids’ nutrition.

Gut health

Cheng recommends offering children fibre-rich foods and foods that naturally contain probiotics (e.g. yogurt) and prebiotics (e.g. banana) while ensuring proper hydration. This supports a healthy gut which plays a crucial role in digestion, nutrient absorption, immune function, and mental health.

Reduced sugar intake

Wholesome Kids

Catering encourages giving kids the nourishment and energy they need to Eat, Grow and Thrive.

Hungry for more great tips, recipes, and trends on child

nutrition? Follow

Wholesome Kids

Catering on Instagram

@wholesome_kids and join the nourishment journey.

Fresh or frozen fruits are beneficial sweet treats, while homemade smoothies or fruit-infused water can replace sugary drinks. Fruits provide natural sweetness along with fibre and other essential nutrients.

Plant-based meals and flexitarian diets

Cheng recommends introducing plant-based options alongside familiar foods or incorporating plant-based ingredients into your child's favourite dishes.

Multicultural foods

“Theme meal nights are a fantastic way to explore different cuisines and introduce children to a diverse range of foods from around the world. This widens their palate and promotes cultural awareness,” Cheng says.

Nutrition education

Family mealtimes offer opportunities for parents to model healthy eating habits and teach children about nutrition in an engaging way, which can leave a lasting impact on children’s dietary habits.

Toys for Sensory Development and More

VISUAL:

Check out the Portable Stars Projector or the Square Mirror with Bubbles!

AUDITORY:

There are Recordable Communication Buttons or a Farmyard Sound Puzzle.

TACTILE:

Explore with the Vibrating Roller or the Sensory Tissue Box.

PROPRIOCEPTION: Increase body awareness with a Light-Up Ball Pool or Vibrating Floor Pad.

VESTIBULAR:

The Dizzy Sit and Spin can boost movement and motor skills.

DEVELOPMENTAL:

Provide oral stimulation with a Chu BuddySpringz & Buds Combo.

COMMUNICATION:

Consider Conversation Starter Cubes or the Rainbow Sorting Set.

safer suncare for the entire family

Think Baby and Kids suncare protects the entire family with safe, reliable ingredients, and unyielding standards for efficacy, 365 days a year.

• Top EWG Ratings

• SPF 30-50

• Easy to Apply

• Water Resistant up to 80 Minutes

Back to School Homework: Prepare for the September Asthma Peak

As the new school year has begun, parents must be vigilant in preparing for the annual 'September Asthma Peak,' safeguarding their children's health.

With children returning to the classroom this month, it's an important reminder that parents should be taking the appropriate steps to prepare for the 'September Asthma Peak' — the annual peak in asthma flareups which sends thousands of school children and their family members to emergency departments in the weeks after school begins.

In Canada, approximately 20 per cent to 25 per cent of children’s hospital admissions for asthma occur in September.

“As our children get set to return to the classroom, with the excitement and anticipation of a new school year, being prepared will increase the likelihood of a safe and symptom-free return to school and ultimately prevent trips to the emergency room.” says Jeff Beach, President and CEO of Asthma Canada.

September Peak is mostly attributed to the increased exposure children have to viral infections that comes with the return to school. Viruses are one of the significant triggers for asthma symptoms in children, with more than 60 per cent of those admitted to emergency rooms having rhinovirus (the common cold). For kids with asthma, especially uncontrolled asthma, a simple cold can lead to dangerous symptoms and unscheduled visits to the doctor and emergency room.

Other possible causes for September flare-ups include: not taking prescribed controller medication during the summer vacation; the stress of returning to school; allergic triggers at school, such as mould, dust and

animal dander on classmates' clothes; and more pollution as school buses and commuters return in full force after the holidays. 90 per cent of hospital and emergency room visits by asthma patients are avoidable with good asthma control. However, it is possible to avoid the September Peak. Parents of kids with asthma should speak to their doctor about completing an Asthma Action Plan for their kids. The plan is individually created for each asthma patient and is proven to help better manage a child's asthma.

Help protect your child from the September Peak by making sure they have good asthma control all year-round:

• Develop a personalized Children's Action Plan in conjunction with your child’s healthcare provider. Share a copy of your child’s Asthma Action Plan with school officials and teachers.

• Help your child understand their asthma triggers and teach them how to avoid them.

• Make sure your child takes their asthma-prevention medication as prescribed, even when they are symptom-free. Make sure your child knows how to use their puffer by themselves (if old enough), or when to ask an adult for help. It is advisable to refresh inhaler techniques with the help of a healthcare provider. Children should also be using a valved-holding chamber (spacer) with metered-dose inhalers.

How did you learn about the importance of children's emotional and mental well-being?

Is there something you wish more people knew?

I began learning about the importance of children's emotional and well-being from a young age. This is because at the age of 12, I entered my first depression. At that age, I began learning about the importance of handling my emotions. Now, as a mom, it's important for me to teach my kids to deal with their emotions. What allows me to teach them is the fact that I learned to overcome my hard emotions. I've learned from my experiences and can now share my lessons, tricks and tips. I wish more people knew that there is a way to deal with and handle our emotions. However, first we must understand them. The biggest thing to know is there are no negative or positive emotions. They are all just emotions. The more we understand them, the more

Ask school officials about rules for carrying asthma medications and ensure your child is able to carry their medications on hand at all times.

Teach your child proper hand washing techniques and stress the importance of frequent hand-washing to avoid catching a cold. Keep your child at home if they are sick.

Make sure your child and other family members get the seasonal flu shot every year. It is important to ensure all immunizations are up-to-date.

• Schedule regular asthma checkups to properly control your child’s asthma.

Asthma Canada offers a number of resources to help you prepare your children for a safe and healthy return to school. They also offer an Asthma & Allergy HelpLine staffed by knowledgeable and friendly Certified Respiratory Educators (CRE) who would be happy to speak to you and your children to provide advice and tips.

Q&A WITH TANISHA L. VALCIN
Empowering Children's Emotional and Mental Well-being: Insights from a Mom and Advocate

An inspiring mother shares her journey to promote children's emotional well-being and offers valuable advice for nurturing resilient kids.

we can help our kids understand them. We are emotional human beings. We must understand them.

What inspired you to share your knowledge and passion about the topic on social media?

My biggest inspiration to share this knowledge and passion is my past and my present! I was diagnosed with Borderline Personality Disorder (BPD) twice before the age of 21. A big part of BPD is learning how to deal with emotions. I've figured a lot out, but I am still working on it and will probably always be. Sometimes it feels like a lonely road and I do not want anyone else feeling that way! I share so others don't feel alone. Sharing my knowledge also makes me feel good because I know I'm helping someone. If I can help just one person, I've done a good job. If I can help 100, I've done a great job. If I can help 1000, maybe I can start saving the world.

What are things you do with your own family to promote your children’s mental and emotional well-being?

Some things I do with my own family to promote my children's mental and well-being are:

1. Affirmations: every morning my daughter and I both say three

affirmations. This helps build confidence.

2. Talk about dreams: this helps bring excitement and hope for the future. Our emotions are very much based on how we feel about life. Talking about your dreams keeps us feeling excited.

3. Talk about our feelings: we don't hide our feelings at home. We try to understand them and why we feel the way we do. For example, if my 6 year old daughter is crying, I do not tell her to stop crying. Instead, I tell her it's okay to cry. I ask her why she is crying, why she feels the way she does, and then discuss what we can do to feel better.

What is your biggest piece of advice for other families looking to support their children’s health and well-being?

My biggest piece of advice to other families looking to support their children's health and well-being is to be open, understanding, and patient. The more open we are, the more our children will trust us to open up about their feelings. The more understanding we are, the more we can help guide our children. The more patient we are, the more our kids will be calm and willing to talk to us. Let your child know you are there for them and will never judge them. Remember, feelings are just feelings. They are not good or bad. We all have them and they are valid.

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