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HIKING ARIZONA
To stay healthy and fit, a great piece of advice is to shake up your normal routine and challenge yourself. At OSR Physical Therapy, our team recommends getting out and taking advantage of the great hiking trails across Arizona before it gets too hot and you’re forced back inside for exercise. Some of our favorite trails include: Camelback Mountain: A local favorite, Camelback has two routes to reach the top. Echo Canyon is the more popular of the two, ascending 1,400 feet in just about a mile. The Cholla route is more challenging and is approximately 1.3 miles long. Piestewa Peak: Another popular spot, Piestwa draws crowds on the 1 mile summit trail, while fewer choose to tackle the 3.1 Circumference Trail. Either is a great choice and offers views of the Valley. Pinnacle Peak: At about 3.7 miles long, the Pinnacle Peak trail is very well maintained and is a great spot for those looking for a scenic run. Lost Goldmine Trail: For an easy hike in the East Valley, the Lost Goldmine trail is about 3.8 miles and includes gradual elevation changes. Devil’s Bridge Hike: Take advantage of the cooler Sedona temperatures and check out the largest natural stone arch in the Sedona area. There are several places to begin your hike, which will affect the distance of the trail. Choose a trail and get hiking! Even if the temperature feels cool to you, make sure to wear sunscreen and take plenty of water. The physical therapists at OSR Physical Therapy can help you get ready for hiking with recommended stretches and warm-up exercises for both before and after your hike. If you happen to injure yourself or feel persistent pain a few days after your hike, the physical therapy team can help you come back from that injury and help you get back to your activities!
Our Scottsdale clinic has outgrown it’s space! In order to take better care of our Scottsdale patients, we’re opening a larger clinic. OSR has partnered with the Ice Den to provide our patients with a completely new clinic environment in the same complex, Opening Soon!! Check out our Facebook updates for more information and plan on joining us to celebrate!
Keep Your Browsers Tuned ........ OSR's New Website Launching Soon!!!
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