Sor eMuscl es? Orpai n?
OSRPhysi cal Ther apy. com | Locat i ons | Cont actUs
Ant hem 623. 551. 9706 |Peor i a623. 412. 2117
Sc ot t s dal e480. 265. 2122
N.Phoeni x623. 434. 4655 |Des er tRi dge480. 265. 2130 |Gi l ber t480. 857. 7123
Fr eePai nConsul t at i on
Schedul eNow
Sor eMus c l e s ? OrPai n?
Am Isor e?Ori st hi ssomet hi ngIshoul dbewor r i ed about ? Whet hery ouex er c i s er egul ar l yorar eaweek end war r i or ,t her ei sac er t ai namountofdi s c omf or tt hatc omes al ongwi t hphy s i c al ex er t i on.Sor enes si sex pec t edaf t er ex er c i s et hatpus hesourbodypas ti t sc ur r entl i mi t s–andi s ev enheal t hy .Pai n,howev er ,c anbeani ni t i al war ni ngs i gn t haty ou’ v eex per i enc edani nj ur y .
Ac c or di ngt ot heAmer i c anPhy s i c al Ther apyAs s oc i at i on,ev er yper s onhasani ndi v i dual ac t i v i t yt hr es hol d.I fy ous t ayont hes af es i deoft hi st hr es hol d,y ous houl dex per i enc es or e mus c l es ,butal s os t ar tt omak epr ogr es st owar dendur anc eands t r engt h.I fy ouex c eed t het hr es hol d,y ouar eatr i s kf orpai nandi nj ur y . Ther ear esomespeci f i cdi f f er encesbet weensor enessandpai n.Sor enessi s usual l ywor sewhenr est i ngorsi t t i ngst i l l ,whi l epai ni susual l ywor sewi t hact i vi t y . Pai nmayl essenwi t hi ce,heat ,andr est ,whi l esor enessof t endecr easeswi t hgent l e st r et chi ng. Pai nands or enes sof t enhav eadi f f er ents ens at i onaswel l .Sor emus c l esar epai nf ul ,but t hes ens at i oni sus ual l yt hatmus c l esar et endert ot ouc h,t i ght ,ands l i ght l yac hy .I n c ont r as t ,pai ni sus ual l ymor eofas har p,bur ni ngs ens at i on.Pai nmayal s ol i mi tmov ement andr angeofmot i on.Sor enes swi l l goawayaf t eradayort wo,whi l epai nmayl i ngerf or week sandev ens t r et c honf ormont hsi fnotaddr es s ed. Whi l ewor k i ngwi t ht het eam atOSRPhy s i c al Ther apywon’ tnec es s ar i l ypr ev ents or e mus c l es( r emember ,i t ’ sagoodt hi ng! ) ,ourex per tt her api s t sc anwor kwi t hy out oc r eat e anex er c i s eands t r et c hi ngpr ogr am t hatwi l l f oc usont hes pec i f i cex er c i s est haty ou s houl dbedoi ngi nor dert or eac hy ourf i t nes sgoal s .Ourt eam c anal s owor kwi t hy ouon t r ai ni ngpl anst hati nc l udes t r engt handendur anc eex er c i s est or educ et her i s kofi nj ur y . Shoul dani nj ur yhappen,howev er ,phy s i c al t her apyi sal s oagr eatopt i on. Thet her api s t s atOSRar eabl et oas s es sani nj ur yandhel pwi t hpai nmanagementt ohel py oubegi nt o heal andr ec ov er . Then,ourt eam c anwor kwi t hy out oi dent i f yt he“ why ”ofy ouri nj ur y– i nc l udi ngs t r engt hi mbal anc e,i mpr opert ec hni que,orbal anc ei s s ues ,andhel py ouf oc us oni mpr ov i ngt hos ear east ogetbac kt oy ourac t i v i t i es .
Formor ei nf or mat i ononhowOSRPhy s i c al Ther apyc an hel pwi t ht r ai ni ngpr ogr amsorr ec ov er i ngf r om i nj ur y ,c al l or v i s i tanyoneofours i xl oc at i ons !
Cl i c kt heOSRFi r s t St op i c ona bov et os c h e d u l e y o u r FREEPa i n Co n s u l t a t i o n !
I sy o u r wo r k o u t b u d d yc o mp l a i n i n go f p a i n ?I f t h e y ’ v eb e e n t a l k i n ga b o u t i t f o r a wh i l e , i t ’ sp r o b a b l yab i g g e r i s s u et h a n t h e yt h i n k ! Fo r wa r dt h i se ma i l a n dl e t t h e mk n o wOSRc a n h e l p ! I f y oua r ee x pe r i e nc i ngmus c l es or e ne s st r yt he s et i ps : •hy dr a t e •ge nt l es t r e t c he s •e ps oms a l t ba t h
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Pl ea s egi v eusac a l l a ndwewi l l gl a dl yv er i f yy ours pec ici ns ur a nc ebenet sf ory ou.