Shoulder and Neck Tension

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SHOULDER & NECK

TENSION Shoulder and neck tension and pain are extremely common with the use of computers, tablets, and smart phones. Sitting at a computer for several hours per day and hunching over phones and tablets cause considerable tension and recurring pain in the neck and upper back areas. Physical therapy isn’t just for people who have an injury or are recovering from

Shoulder and neck pain may be common, but you don’t have to live with it.

surgery. Those who experience shoulder and neck pain may benefit from sessions at OSR Physical Therapy. A therapist will work specifically with you to determine the possible causes of neck and shoulder pain, and then help you with ways to correct these causes and relieve any pain that occurs.

Stretch and strengthen: For persistent shoulder and neck pain, your OSR therapist may work with you on stretches that you can do to help relieve pain and tension, and strengthen any weak areas in your neck and shoulders.

Make an appointment at OSR Physical Therapy and find out how any of our experienced physical therapists may be able to help your neck and shoulder pain!

Educate and correct: When you come to OSR Physical Therapy for recurring neck and shoulder pain, your therapist will ask specific questions to figure out the cause of your

The OSR team is qualiﬁed in

pain. Then, they’ll help you relearn posture or give you information that can help relieve

multiple areas, and can help

tension and pain. Posture and ergonomics are significant contributors to neck and

you rehabilitate from surgery

shoulder pain, and correcting these issues may be extremely beneficial.

or injury, or improve your athletic performance through

Loosen up: If you experience limited mobility because of neck and shoulder pain, your therapist may work with you on specific exercises to regain mobility and range-of-motion of the affected area.

manual therapy and other techniques and therapies. If you have any questions, be sure to talk to your OSR

Create awareness: Your OSR physical therapist may educate you on awareness of body

physical therapist at your next appointment!

mechanics and how to correct any issues as you go about your daily life.

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