N Phoenix & Scottsdale Clinics Now Offering Convenient Saturday Hours
| osrphysicaltherapy.com | Locations | Contact Us
Click to Schedule Your Free Pain Consultation
Anthem 623.551.9706 | Peoria 623.412.2117
Mountainside Clinics N. Phoenix 623.434.4655 | Gilbert 480.857.7123 | Scottsdale 480.265.2122
Train Smarter With OSR
Train Smarter With OSR According to the American College of Sports Medicine, 50-70% of first time marathon runners drop out before their races because of training injuries. Fall marathon season is just around the corner, meaning training season is upon us. As the temperatures cool down across the Valley, more and more runners are hitting the streets for their training. Runners trying to build up to a 26-mile run often experience something problematic before they even get to the starting line: running injuries. The professionals at OSR Physical Therapy provide our patients with ways to avoid common marathon training pitfalls that can help marathon runners cross the finish line injury-free. If you or someone you know is training for an upcoming marathon, review the following information for some basic tips to help prevent common injuries!
Start On The Right Foot
Get Your Stretch On
If you have pain in your foot or endure an injury, seek care from an OSR physical therapist immediately.
Many low back injuries in the early stages of training occur because runners only stretch their legs instead of their entire bodies. Be sure to stretch every muscle group. This can help prevent muscle fatigue and injury.
Listen To Your Body Research an appropriate training schedule and follow it until race day. Progress your training each day based on your training level. Talk to an OSR physical therapist about how you should plan your regimens and deal with any unforeseen injury.
Focus on core strength and stability exercises between running days to reduce your risk of torn hamstrings or quadriceps.
Hydrate
Recover
It's important to drink water throughout your day, not just before or after a run.
At OSR we provide therapeutic modalities to alleviate muscle tension and promote healing. Be sure to give yourself enough rest and recovery time so that you do not overwork your body.
Eat Well, Eat Balanced, Eat Often As your mileage increases, your nutrient intake should too. Nourish your body with plenty of fruits, veggies, whole grains, legumes, low-fat dairy, and lean meats.
Get The Right Gear Make sure your running shoes fit properly. Shoes that are too tight or too loose could promote injuries.
Strength Train
If you are training for an upcoming marathon and wish to speak with an OSR physical therapist, contact us today. With 5 convenient locations across the Valley, OSR Physical Therapy continues to create programs to better serve you!
We're Your First Stop. Give Us A Call Today. Saturdays, too. We Accept Most Major Health Insurance Plans
Please give us a call and we will gladly verify your specific insurance benefits for you.