Priceline | Spring 2021 | You by Medium Rare Content Agency

SPRING 2021

FEELING GOOD

HEALTH ADVICE FOR THE WHOLE FAMILY

INNER GLOW

FIND YOUR RADIANCE – INSIDE AND OUT

YOU SPRING 2021

BEAUTY

SKIN SAVIOURS FOR EVERY AGE

The

you scan, the better it gets

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A LETTER FROM PRICELINE

WELCOME

pring is in the air and there couldn’t be a more perfect time to hit refresh – on your beauty line-up, fitness regimen and overall approach to wellness. So this issue of You is dedicated to helping you look and feel your best – this season and beyond. If you’re keen to update your make-up and skincare – a good idea considering the warmer weather calls for lighter formulas – don’t miss our tips for spring-cleaning your beauty bag (pg 16) as well as our ultimate skin guide for all ages, which is packed with information for boosting radiance in every decade (pg 8). And there’s no need to feel confused by all the latest ingredients – we’ve put together a breakdown of beauty buzzwords to make skincare simple (pg 20). Plus, turn to the beauty news page (pg 42) to read all about some of the hot new products to hit our shelves. This includes No7 – yes, that game-changing UK brand that’s built up a cult following thanks to its innovative formulas – which is finally being released in Australia, exclusive to Priceline.

Hibernated all winter? You’re not alone. But we can help you kick your exercise routine back into gear. If motivation is the problem, fitness guru Libby Babet has the ideal solution with plenty of fun new workout trends to try (pg 40). Before digging out the sneakers, read up on some key supplements, too (pg 58) – they can help boost energy and concentration levels to get the most out of working out. If you want to completely overhaul your wellbeing, we’ve got you covered – our stories on the importance of gut health (pg 36) and the therapeutic benefits of getting back to nature (pg 22) are must-reads. And don’t let those good vibes be ruined by seasonal allergies – relief is at hand with our expert advice (pg 52). And of course, our knowledgeable and friendly Pharmacists and Beauty Advisors are always available in store, ready to offer you further support and guidance. Enjoy the issue,

OUR EXPERTS

LINH NGHIEM

Priceline Pharmacist

COBIE McQUEEN Priceline Pharmacist

EDWARD TANZIL Priceline Pharmacist

GEOFF HOPE

Priceline Pharmacist

KRYSTAL KOULIS Priceline Beauty Advisor

GLORIA PEREZ

Priceline Beauty Advisor

MAGGIE TOSEVSKI Priceline Beauty Advisor

SARAH LAIDLAW

Priceline Hair & Make-Up Director PRICELINE.COM.AU

SPRING INTO BEAUTY ESSENTIALS WITH Limited edition Miracle Complexion and Miracle Powder sponges designed to inspire glowing spring/summer looks.

TRU

TRI

#1 Coconut & Hibiscus Curl Enhancing Smoothie will add a spring to all curls. Lightweight but hydrating to define and add shine, it’s also perfect as the days warm up and humidity rises.

H & BROW AS KIT

#1 L

OUR TOP TIP: Dampen your Miracle Complexion Sponge before applying foundation to create a light, dewy springtime glow.

ST E D

OUR TOP TIP: Team with Coconut & Hibiscus Shampoo for high-shine results.

Customise your shade of pure bronze glow with Rapid Tan. The plant-based formula is enriched with skin nourishing aloe vera, organic coconut oil, green tea, vitamin C and E. OUR TIP: Leave on for 1 hour for a light tan, 2 hours for a medium tan and 3 hours for a dark tan. CHEMCORP INTERNATIONAL BRANDS

Enhance your natural spring look, with smudge and waterproof lash and brow colour, that lasts up to 6-weeks. It’s the quick, easy way to look great whilst kicking off a spring ‘get back into shape’ plan too. OUR TOP TIP: Team with 1000HOUR Lash & Brow Enhancing Serum to naturally boost eye and brow lash growth.

SPRING 3. A LETTER FROM PRICELINE 8. GOOD FOUNDATIONS Get the glow you’ve always wanted, no matter your age

REFRESH 16. SPRING SKIN REFRESH

Upgrade your beauty routine for the new season

18. THE EYES HAVE IT

Expert advice for keeping your vision in check

20. SKIN SCHOOL

Study up on all the buzziest beauty ingredients

22. INTO THE WILD

How getting back to nature can do wonders for your health

24. BABY TALK

Don’t let the change of season wreak havoc on your child’s routine

26. THE HAIR NECESSITIES

Keep your strands in top condition with these must-have buys

CONTENTS PRICELINE.COM.AU

RENEW 46. SIXTH SENSE

More than just voices in your head, there are real benefits to listening to your intuition

48. EATING FOR BEAUTY

Boost your beauty from the inside out with these recipes

52. SEASONAL ALLERGIES SORTED

Spring is synonymous with hayfever, but it doesn’t have to be

RESET 30. WRITTEN IN THE STARS Your ultimate guide to wellness based on the zodiac

34. STRESS TEST

Anxious feelings causing your skin to break out? We can help...

36. GUT INSTINCT

Beat the bloat with these tips for improving your lifestyle

38. THE FRAGILITY OF FERTILITY Everything you need to know about fertility, from supplements to tracking your menstrual cycle

40. FIND YOUR FIT

These new fitness trends will inspire you to get your activewear on

42. BEAUTY NEWS

The latest products to hit the Priceline shelves (including some very exciting news!)

YOU SPRING 2021

54. ALL ABOUT SPF

Protect your skin by making an informed choice about your sunscreen

56. HOW TO NAIL YOUR HOME HAIR COLOUR

60. BACK TO BASICS

The essential products for mastering naturally flawless make-up

64. SPRING FAQS

Salon-quality colour is just a few steps away

Solutions for the season’s biggest (and most common) questions

58. RISE AND SHINE

66. TOP 10

Get the most out of your day by considering one of these dietary supplements

Former Miss Universe Australia Olivia Rogers reveals the products that keep her looking her best

RETINOL REINVENTED Say goodbye to retinol and hello to a future of plant-powered age defiance.

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GOOD FOUNDATIONS

BEAUTY BY DECADE Boost your natural radiance with our beauty tips for every age

YOU SPRING 2021

4 Always read the label. Follow the directions for use. Prolonged high-risk sun exposure should be avoided. Reapply frequently. It is important to wear protective clothing, hats and eyewear when exposed to the sun.

TEENS

Wage a war on hormoneand stress-affected skin with these purifying picks that will tackle breakouts, oiliness and clogged pores. 1. Morning and night, use a cleanser formulated for acne-prone skin to remove excess oil. Try: Cetaphil Pro Acne Prone Oil Control Foam Wash 236mL, $17.49. 2. For a deeper clean, use a targeted exfoliant or mask one to two times a week. Charcoal helps draw out bacteria, while tea tree oil soothes skin. Try: Carbon Theory Charcoal & Tea Tree Oil Breakout Control Facial Exfoliating Scrub 125mL, $24.99. 3. Opt for a lightweight gel moisturiser to lock in hydration without overloading the skin. Try: La Roche-Posay Effaclar Duo(+) 40mL, $31.99. 4. An oil-free sunscreen is the final step. Don’t forget to reapply if you’re spending all day outdoors. Try: Clear Skincare Sunscreen SPF 30 Plus 50g, $30.

20s

This decade is all about forming good habits. Look to protective antioxidants and potent peels that will help prevent future concerns.

1. Introduce a double cleanse to rid your skin of make-up and impurities. Start with a balm formula to melt away daily grime, following up with a hydrating second clean. Try: Q+A Grapefruit Cleansing Balm 125mL, $18, and Hyaluronic Acid Hydrating Cleanser 125mL, $15.

2. Antioxidant-packed vitamin C is your new best friend. In the morning, layer a serum under your moisturiser. It will brighten your complexion and help neutralise freeradical damage caused by sun exposure. Try: Skin Physics Oxygen-C Vitamin C Brightening Serum 30mL, $19.99. 3. Put your faith in targeted peels to enhance your exfoliating routine. Alpha hydroxy acids (such as lactic and glycolic acids) slough off dead and dull

skin, while beta hydroxy acids penetrate deeper to cleanse pores and improve congestion. Try: Revolution Skincare Multi Acid Peeling Solution 30mL, $20. 4. You know the drill: SPF is non-negotiable, especially when using active ingredients. A spray formula can be applied as the last step in your routine (even on top of make-up) and allows for easy reapplication throughout the day. Try: Avène Sunscreen Spray SPF 50+ 200mL, $34.99. Always read the label. Follow the directions for use. Prolonged high-risk sun exposure should be avoided. Reapply frequently. It is important to wear protective clothing, hats and eyewear when exposed to the sun.

PRICELINE.COM.AU

It’s time to step up your skincare routine. Add formulas packed with active ingredients that work to improve texture and tone as well as target fine lines. 1. Bakuchiol is a natural alternative to retinol, working to smooth and plump the skin without irritation. It’s best to avoid direct sun exposure after use, so let your products do the work while you get your beauty rest by choosing an overnight cream or mask. Try: Sukin Purely Ageless Pro Intensive Revitalising Overnight Mask 50mL, $34.95. 2. After cleansing, layer on a serum that delivers a concentrated dose of Holy Grail ingredients such as vitamin E and squalane for nourishing hydration. Try: Models Prefer Green Routine Face Serum 30mL, $25.99. 3. Opt for a lightweight, tinted sunscreen for daily wear. Conceal as needed, and add a dab of blush and a flick of mascara to master the fresh-faced look. Try: La Roche-Posay Anthelios Tinted Fluid Facial Sunscreen SPF 50+ 50mL, $31.95. 1

30s 10

YOU SPRING 2021

Always read the label. Follow the directions for use. Prolonged high-risk sun exposure should be avoided. Reapply frequently. It is important to wear protective clothing, hats and eyewear when exposed to the sun.

Always read the label. Follow the directions for use.

40s If you’re in your fabulous 40s, now’s the time to focus on layering your skincare. Look for powerful ingredients that will work to reduce the appearance of spots, dullness and other signs of damage. 1. We love vitamin C for its antioxidant properties and brightening ability. Choose an exfoliant that incorporates this powerful ingredient to buff away

dry and damaged skin, and help energise your complexion. Try: Trilogy Vitamin C Polishing Powder 30g, $39.99. 2. Brighten, smooth and hydrate the delicate eye area with a specially formulated cream. Keep an, ahem, eye out for caffeine on the ingredients list – it can help to reduce the appearance of puffiness. Try: Alya Skin. Pink Pearl Illuminating Eye Cream 15mL, $39.99.

3. Retinol is a magical ingredient when it comes to looking after your skin (it smooths fine lines, brightens skin and minimises breakouts – pure witchcraft). Combine it with glow-inducing vitamin C to really supercharge your skincare. Try: StriVectin Super-C Retinol Brighten & Correct Vitamin C Serum 30mL, $112. 4. Probiotics help support the digestive system, which can impact the appearance of your hair, skin and nails.

To really get that glow from within, look for products that also include collagen, which helps maintain skin elasticity. Try: Life-Space Probiotics + Skin Glow 150g, $41.99. 5. We know how important SPF is (a daily sunscreen should have been part of your routine for years by now). Look after your lips as well with a soothing balm that offers broad spectrum protection. Try: Natio Moisturising Lip Balm SPF 50+ 4g, $4.95.

PRICELINE.COM.AU

50s 1

Counter any wrinkling and dryness during menopause with nutrients that stimulate collagen production combined with products that offer intense hydration.

Always read the label. Follow the directions for use.

YOU SPRING 2021

1. Contoured sheet masks offer an at-home facial experience that targets the face and neck. Drenching the skin in hyaluronic acid will help restore moisture and elasticity. Try: Skin Physics Advance Superlift 3D

Deep Hydration Lifting Masks 3 Pack, $29.99. 2. Some women notice more dryness in menopause as the body loses its ability to hold water. Add a moisturising body wash to your shower routine to help keep your skin soft and supple. Try: Ego QV Gentle Wash 1kg, $19.99. 3. It’s not just our faces that show signs of ageing; taking care of your hand and nail health is a key part of any beauty regimen.

Look for the same hydrating and repairing ingredients you would rely on for your face. Try: Natio Antioxidant Hand & Nail Cream 100g, $10.95. 4. Your body’s natural production of collagen slows with each year. Taking a supplement that promotes skin elasticity and firmness is vital for supporting weakened skin. Try: Caruso's Total Beauty Collagen 60 Tablets, $31.99.

Always read the instructions for use. Follow the instructions for use. If symptoms persist, talk to your health professional.

60s

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

This is when all your hard work pays off. Keep fine-tuning your routine to promote cell turnover and tackle mature skin concerns. 1. Circulation can decrease with age, which means it may take longer for wounds to heal. Boosting your circulation helps provide your skin with oxygen-rich blood, while also transporting waste away to prevent a build-up of toxins. Try: Revitive Circulation Booster, $359.99. 2. An under-eye enhancer conceals wrinkles and dark circles to create a youthful glow instantly. Try: My Perfect Eyes 20g, $99.95. 3. Adding a neck cream to your beauty regimen helps lift and firm the jawline, chin, neck and chest. By firming and contouring this part of the body, you’ll reduce the look of loose skin. Try: Skin Physics Advance Superlift Neck Lifting & Firming Cream 50mL, $79.99.

70 S and

Make nourishing ingredients that focus on hydration the cornerstone of your mature skincare routine.

beyond 1

1. Target dynamic and static wrinkles with a supercharged serum that will also help boost your skin’s hydration levels. Try: The Ordinary Matrixyl 10% + HA 30mL, $19.90.

2. Natural ingredients like hempseed and rosehip oils bring moisture and balance to the skin. Try: Trilogy Hemphip Balancing Oil 20mL, $27.99. 3. Look to products that promote natural collagen production for no-needle plumping and firming. Try: Wanderlust Collagen Booster 75g, $34.99.

PRICELINE.COM.AU

Skincare royalty has arrived. Clinically proven results.

For the first time ever, Boots No7 skincare is available on Australian shelves. From age-defying serums to brilliantly hydrating moisturisers, No7 is clinically formulated to respond to the different needs of your skin as it ages. With results since 1935, there’s a reason No7 is the UK’s No 1 skincare brand*. Hurry in for the best of British, EXCLUSIVE to Priceline. *Value sales independently verified by Kantar. 52 weeks ending 13/06/2021. The No1 skincare brand sold in Boots UK.

REFRESH

BEAUTY SPRING CLEAN / SKINCARE 101 / HAIR ESSENTIALS

From left: Weleda Skin Food 75mL, $25.99. Natio Treatments Vitamin C Skin Brightening Serum 30mL, $21.95. Bioderma Sensibio H²O Micelle Solution 250mL, $21.99. Revolution Skincare Vitamin C Eye Cream 15mL, $16. Kyn. Leave In Treatment 100mL, $19.99.

SPRING

raditionally thought of as a time for rebirth and revitalisation, spring is when many of us choose to deep-clean our homes, let go of clutter and banish bad habits. Out with the old, in with the new. This whirlwind of renewal also provides the perfect opportunity to give your skin a total reset. Here, you’ll find all our top tips for giving your complexion – and your beauty bag – a new-season refresh.

KRYSTAL KOULIS Priceline Beauty Advisor

The spring switch-up

R E F R ESH It’s time to give your beauty routine a new-season upgrade 16

YOU SPRING 2021

During the chilly months, many of us turn to rich, hydrating skincare products to protect our complexions from the effects of cold and dry temperatures. But when spring rolls around, these trusty winter beauty mainstays can be too heavy for the warmer weather. “As the seasons change, it’s best to switch to more lightweight alternatives, as thicker products combined with the heat can make your skin too oily and cause breakouts,” says Priceline Beauty Advisor Krystal Koulis. “These lighter options will absorb faster and leave the skin feeling cool, which can help with visible puffiness.”

SKIN

SWAP THAT

OIL-BASED SERUM

RICH, THICK MOISTURISING CREAM

CREAM CLEANSER OR MILK

HEAVY OVERNIGHT FACE MASK

ULTRAHYDRATING BODY BUTTER

FOR THIS

WATER-BASED SERUM

Natio Treatments Vitamin C Skin Brightening Serum 30mL, $21.95.

LIGHTWEIGHT GEL OR LOTION HYDRATOR

Nude By Nature Daily Moisturising Lotion 50mL, $39.95.

FOAM OR GEL FACE WASH

Neutrogena Deep Clean Hydrating Foaming Cleanser 175g, $16.99.

Bioré Charcoal Whipped Purifying Detox Mask 110g, $9.99.

DEEP-CLEANING FACE MASK

Sukin Hydrating Body Lotion 500mL, $14.99.

LIGHTER BODY LOTION

Thin Lizzy Makeup Brush Cleaner & Dryer, $39.99.

Models Prefer Train Case Set 3 Piece, $15.99.

TRY

Real Techniques Brush Cleansing Palette With Brush Cleansing Gel, $27.99.

From top: Real Techniques Your Finish Perfected Blush Brush, $24.99, Expert Face Brush, $22.99, and Eye Shade + Blend Brushes Two Piece, $19.99.

Should it stay or should it go?

Now that you’ve got your skincare sorted, it’s time to overhaul your beauty bag. Start by placing each product on a clean towel, then give your make-up storage a thorough clean with an antibacterial wipe. Next, go through your products and bin the ones that have overstayed their welcome. Not sure where to start? As a rule of thumb: mascara, eyeliner and foundation should be kept for no longer than six months while powderbased products like blush or setting powder should be fine for 18 months to two years. But above all, note any changes in smell, colour or texture, which are telltale clues a product has gone off. If in doubt, chuck it out. Besides having the potential to clog your pores, expired cosmetics can also cause irritation and infections.

Brush up on cleaning Brushes and other application tools are often porous and prone to collecting build-up from make-up, dead skin cells, sebum and grime – creating the perfect breeding ground for bacteria. “Applying dirty brushes onto a clean face doesn’t just defeat the time you’ve spent caring for your skin, it can also lead to breakouts and irritation,” says Krystal. So keep your brush maintenance in check by cleaning them at least once per week. STEP 1. Rinse your brushes under warm, running water and apply a peasized amount of brush cleaner to your palm or a brush-cleaning mat. STEP 2. Swirl the brushes around in the cleaner then rinse thoroughly. Examine them closely and if any make-up remains, repeat this step. STEP 3. Lay your brushes flat on a clean towel in a bright, airy spot to dry. PRICELINE.COM.AU

THE EYES HAVE IT Eye health is one of those things we often don’t think about – until something goes wrong. But you can keep your vision in check with this expert advice

YOU SPRING 2021

LINH NGHIEM

Priceline Pharmacist

Fancy a bit of ‘eye yoga’?

These days, yoga isn’t just for your body, it’s for your eyeballs, too. This curious practice, now trending worldwide, involves performing a variety of ocular exercises, such as focus shifting, rolling or holding your palms over your eyes. While there’s no substantial evidence that eye yoga can help correct sight conditions, “There is some indication it might help your ability to focus your eyes and help relieve symptoms of eye strain,” says Linh.

...

your screen brightness to a level suitable for your surroundings and repositioning the screen at an arm’s length away. Reducing glare from sunlight or internal light and trying a blue light filter will help alleviate strain throughout the day, while keeping your eyes moist with lubricating drops can help provide fast relief.

1. Try a supplement if you’re not getting enough lutein (found in egg yolks and broccoli) to support eye health. Blackmores LuteinVision Advanced 60 Capsules, $47.99. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

2. Look to eye drops to quickly calm irritation caused by allergies. Naphcon-A Allergy Eye Relief 15mL, $9.99. This medicine may not be right for you. Read the label before purchase. Follow the directions for use. If symptoms persist, talk to your health professional.

3. Artificial tears can help prevent dry eyes caused by screen time or air-conditioning. Murine Tears 15mL, $9.99. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

here’s no feeling like the relief of switching off the computer at the end of a long day and resting your tired eyes. Long hours of screen time can contribute to a variety of eye issues including strain, dryness or irritation, and can even lead to more serious side effects such as loss of focus flexibility and near-sightedness. “We tend to blink less while staring at the blue light from a screen, and the movement of the screen makes your eyes work harder to focus. We also don’t typically position the screen at an ideal distance or angle, which can cause added strain,” says Priceline Pharmacist Linh Nghiem. “All these issues add up and can lead to lasting effects on vision, especially in children.” If you can’t limit your screen time due to work or other commitments, there are steps you can take to reduce the impact on your eyes. Get in the habit of looking at an object six metres away for 20 seconds every 20 minutes. Linh suggests adjusting

HOW TO FIND RELIEF

FIRM. PLUMP. BRIGHTEN.  Boosts collagen  Promotes glowing skin  Helps reduce the look of scarring, enlarged pores and wrinkles recommended by

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Results showing the difference in skincare product absorption: due to microchannels created by Manicare® microneedle derma roller.

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Instantly smooth, radiant skin

Boost collagen

Depuff, calm and refresh the skin

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SKIN

SCHOOL

From peptides to PHAs, we decode the buzziest beauty ingredients

ith a seemingly endless supply of lotions and potions on the market, skincare can be a rather confusing topic. AHAs, BHAs, ceramides, retinol... it can almost feel like you need a chemistry degree to understand all the different formulas. So let us help. Read on to get a handle on the trending ingredients to know.

YOU SPRING 2021

LESSON 2: CERAMIDES

The Ordinary Lactic Acid 10% + HA 2% 30mL, $12.70.

NeoStrata Restore Ultra Moisturizing Face Cream 40g, $64.99.

Nip + Fab Glycolic Fix Daily Cleansing Pads 60 Pack, $34.99.

Ceramides have been around for a while, but have recently experienced a renewed surge in popularity. Naturally found in our skin cells, they help build up a barrier to lock moisture into your skin. They are also said to have anti-ageing benefits as fine lines and wrinkles are more visible when skin is parched. Swisse Bio-Ceramides Renewing Defence Cream 50g, $24.99.

These are all types of acids that can help treat a variety of skin concerns. AHA: AHAs, or alpha hydroxy acids, include glycolic, lactic, citric and tartaric acids. They’re used to treat hyperpigmentation, enlarged pores, fine lines and uneven skin tone. BHA: BHAs, or beta hydroxy acids, include salicylic acid and some citric acids. These can get deeper into the pores than AHAs and can help address acne scarring, rosacea and sun damage. If you’re trying to treat multiple skin concerns, it’s possible to use both AHAs and BHAs, but not at the same time. Because they both exfoliate the skin, layering the ingredients could cause dryness and irritation. Instead, try alternating them on consecutive days. PHA: PHAs, or polyhydroxy acids, are new to the skincare scene. Another type of acid exfoliator, PHAs can work wonders for your complexion by enhancing skin renewal. While suitable for all skin types, their gentle nature makes them good for sensitive complexions.

Clear Skincare Copper Peptide Serum 15mL, $45.

LESSON 4: PEPTIDES

Natio Treatments Skin Renewal Ceramide Line & Wrinkle Cream 75mL, $21.95.

LESSON 3: RETINOL

LESSON 1: AHA, BHA AND PHA

Olay Regenerist Collagen Peptide24 Moisturiser 50g, $59.99.

Considered to be one of the best anti-ageing ingredients, retinol (vitamin A) can boost the skin’s natural renewal process, smooth fine lines and wrinkles, and increase collagen production. It’s best to start with a gentle formula a couple of times per week to see how your skin tolerates it, then build up to a higher active percentage. Because retinol makes your skin more sensitive to the sun, you’ll also want to be diligent with your daily SPF.

Sun Bum SPF 50+ Face Lotion 88mL, $17.99.

Peptides are short chains of amino acids that are naturally present within the body, forming the basis of proteins such as collagen, elastin and keratin – all essential for healthy skin. But like with a lot of things, age causes our peptide production to slow down, compromising our skin’s texture, strength and firmness. Applied topically, peptides encourage skin cells to build collagen and elastin for a revitalised complexion.

LESSON 5: VITAMIN C

Renowned for its brightening ability, vitamin C is used to improve the appearance of dull skin and pigmentation. It can also promote collagen production and smooth fine lines and wrinkles, while its antioxidant properties help protect the skin from free radicals.

Skin Physics Dragon’s Blood Retinol Sleep Serum 2% Retinoid 30mL, $29.99.

Skin Republic Vitamin C 6% + Alpha Arbutin Serum 30mL, $24.99.

L’Oréal Paris Revitalift Laser Pure Retinol Deep Wrinkle Night Serum 30mL, $51.95. PRICELINE.COM.AU

Seeing green

Forest bathing, or shinrin-yoku, is a Japanese therapy that aims to connect all five senses to nature. It’s not a physical exercise as much as a mental one – a gentle stroll is as strenuous as it gets. Listen to the sounds of birds, breathe in the fresh air, dip your toes in a stream. It may sound a bit airy-fairy but that’s the whole point, right? Giving yourself the space to be free from commitments, conversations and constant updates is exactly what we need. Spending time in nature is the perfect excuse to take a digital detox because you probably won’t have reception anyway. While we might not all live near magical woodlands, the practice can be transferred to wherever you have access to the natural world: a park, a beach or a paddock.

INTO THE WILD The great outdoors is the inspiration for rewilding, the latest wellness trend proving that getting back to nature really is the best therapy

YOU SPRING 2021

Off the grid

fter living in the confines of various lockdowns over the past year, it’s no wonder we’re craving wide open spaces. In search of this escape, rewilding has emerged as the latest fixation for wellness fiends. The concept is borrowed from a progressive approach to conservation where nature is left to take care of itself, free from intervention. By the same thought process, removing ourselves from the expectations of society and switching off from the relentless churn of technology by spending time in nature can let us begin to repair. Keen to reconnect with the earth? Here are three ways you can tap into the trend.

Maybe it’s the algorithm at work, but tiny houses and far-flung cabins are flooding our newsfeeds of late. So it seems the next big thing in travel is actually quite small. There’s something charming about the thought of spending a few nights holed up inside a house in the middle of nowhere. The trend is all about a less-is-more mentality. Bring only what you need and let nature be your entertainment.

Cream of the crop

A do-it-yourself mindset has led to an increase in homegrown vegies gracing our tables. Whether you’ve got space in your own backyard or can join a community allotment, gardening is the ultimate expression of nurturing nature. Skip the farmers’ market and sow your own seeds for fresh leafy greens, creamy potatoes and some topsy-turvy carrots. They might not be perfect, but they will be your pride and joy. Nourish your vegie patch with compost for a truly circular kitchen. And if your space is limited by the four walls of an inner-city apartment, try a herb garden or chilli plant on your kitchen windowsill.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

LINH NGHIEM

As the clocks spring forward and temperatures rise, some bubs find it difficult to adjust to the change of season. We’re here to help new mums and dads tackle some common concerns Bibs Pacifier Blush Size 1 Two Pack, $19.99. MooGoo Natural Milk Wash 500mL, $17.50.

YOU SPRING 2021

Priceline Pharmacist

A NEW ROUTINE

Daylight savings can interrupt even the most routine sleepers. But never fear, there are ways to prevent sleepless bubs and overtired toddlers. Being prepared is the key to a smooth seasonal change. In the lead-up to the clocks going forward, start shifting sleep and feed times 15 minutes earlier each day. For example, if your TOP TIP first feed is normally at Blockout 7am, from Thursday start blinds are at 6.45am; then Friday at a saviour 6.30am; Saturday at for older 6.15am; and by the time children who Sunday morning comes might be around, your bub will be confused adjusted to the new 7am. about going This gradual shift in routine to bed will help the whole family before transition more easily to it’s dark. the time change.

BLESS YOU!

Just like adults, your little one might suffer from seasonal allergies. “One definite downside of spring weather is an increase in pollen in the air,” says Priceline Pharmacist Linh Nghiem. “Itchy eyes and skin, sneezing and a runny nose are all common hayfever symptoms.” A saline nasal spray can help keep baby’s nose clear of congestion, which is important for sleeping and feeding.

HEAT WAVE

The warmer temperatures can make your baby sweaty, flushed and cranky. “Sweat rash might appear as red patches in the creases of their elbows and knees,” says Linh. Applying a soothing cream or moisturiser will help calm skin and relieve discomfort for your bub. Loss of appetite is also common in hotter weather. Cool baby down before meals using cold compresses and by dressing in lighter clothing for comfort.

BABY TALK

Fess Little Noses Saline Nasal Spray 15mL, $9.99.

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YOU SPRING 2021

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THE HAIR NECESSITIES Priceline Beauty Advisor and hairstylist Maggie Tosevski shares the must-have products that will level up your mane game this season

MAGGIE TOSEVSKI Priceline Beauty Advisor

“Softens and smooths for more manageable hair.” Hask Keratin Protein 5-In-1 Leave-In Spray 175mL, $14.99.

“I love the refreshing mint scent and the fact that it doesn’t have a powdery finish.” Klorane Detox Dry Shampoo With Organic Aquatic Mint 150mL, $15.99.

“Creates silky, smooth and straight hair while leaving it shiny and glossy.” Bed Head Tigi After Party Smoothing Cream 100mL, $19.99.

YOU SPRING 2021

“An all-natural cream that gives curls definition and shine.” SheaMoisture Coconut & Hibiscus Curl Enhancing Smoothie 340g, $24.99.

“With keratin serum and argan oil, this indulgent duo works to repair hair.” Schwarzkopf Extra Care Marrakesh Oil & Coconut Shampoo and Conditioner 400mL, $6.99 each. “Leaves hair feeling conditioned but not weighed down.” Vivant Revitafoam 125g, $25.39.

“Perfect for a pamper session to bring intense nourishment to thirsty, lifeless hair.” John Frieda Hydrate & Recharge Deep Soak Masque 250mL, $17.99.

“Helps to detox and purify the scalp and hair as well as remove any build-up.” Kyn. Scalp Scrub 150mL, $19.99.

“A wonder product for anyone who struggles with frizzy hair.” John Frieda Frizz Ease Original Smooth Serum 50mL, $16.99.

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SKIN SAVIOURS / FOCUS ON FERTILITY / FITNESS MADE FUN

From left: Skin Physics Cleanse Beauty Elixir 140g, $29.99. Bioglan Sleep Spray 50mL, $24.49. JSHealth Vitality X + Collagen 180g, $69.99. Swisse Beauty Collagen Balance Powder 120g, $29.99. Broth & Co Gut Loving Bone Broth 5g Sachets 12 Pack, $20.99.

Always read the label. Follow the directions for use.

WRIT TEN IN T HE

STARS The ultimate guide to wellness according to your sign

YOU SPRING 2021

VIRGO

Product of the month: For flawless make-up that lasts all day, try NYX Professional Makeup Bare With Me Multitasking Spray 130mL, $19.95.

LIBRA

September 23 – October 23

You’re all about balance, and Pilates offers the perfect mix of stretch and strength to satisfy your athletic tendencies. As an air sign, you’re blessed with the gift of the gab. Staying in touch with your nearest and dearest is super important, and you’re not afraid to pick up the phone. If you’re looking for new minds to mesh with, joining a book club is a great way to stimulate that strong intellect of yours. Ruled by Venus – the planet of indulgence – treat yourself to a spa day when you need a little pick-me-up. Why not book the facial, the wholebody massage and the luxury pedicure. You’re worth it.

October 24 – November 21

Boxing is the best way to burn off that feisty Scorpio energy. If you’re stressed or under pressure, channel any negativity into the positive pursuit, taking it all out on the punching bag in front of you. Be kind to yourself and try to find ways to unwind from all that zest. Pop a few drops of essential oil into a diffuser and fill your space with good vibes only. Patchouli can help calm turbulent emotions and simmer anger. Lavender and frankincense can also help soften the Scorpio sting with their grounding properties. Product of the month: Remember to take a deep breath. Try Natio Focus On Breathing Pure Essential Oil Blend 25mL, $29.95.

SAGITTARIUS

Ah Virgo, the perfectionist. Playing tennis is a great way to harness your analytical and hardworking nature while building up a sweat. Your endurance makes you a mean opponent, just don’t overdo it with your obsessive traits. Off the court, you find calm in organisation. From Marie Kondo-ing your home to writing to-do lists, order makes you happy. Journalling is a great way to silence the inner monologue that can drive you crazy.

SCORPIO

August 23 – September 22

November 22 – December 21

You can’t be bound by the four walls of a gym. Freedom and spontaneity are your defining traits, which make hiking the best activity to satisfy your wandering personality. To revive tired legs afterwards, try an infrared sauna. It’s said to penetrate deeper than a traditional sauna for a more intense detox. Your lucky colour is purple, so set the LEDs to violet for the dual benefits of skin-clearing (blue light) and anti-ageing (red light). Product of the month: Satisfy your wild side with a down-to-earth palette. Try Revlon ColorStay 16 Hour Eye Shadow 4.8g in Addictive, $24.95.

Product of the month: For at-home pampering, try Manicare DermaSculpt Gua Sha Stone, $39.99.

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PISCES CAPRICORN

December 22 – January 19

Your disciplined nature makes you the perfect marathon runner. As an earth sign, you’re practical, responsible and self-reliant, so the meal prep and schedules that come alongside training for such a feat are part of the fun. After all, setting goals and working to achieve them with relentless ambition is what gets you off. But all work and no play makes you a dull Capricorn. Remember to take time out every once in a while – get your nails done, meet a friend for brunch and shake off those inhibitions.

January 20 – February 18

AQUARIUS

Product of the month: For a chipfree manicure, try Essie Nail Color 13.5mL in Aruba Blue and Buy Me a Cameo, $14.95 each.

YOU SPRING 2021

For Aquarians, mental exercise is just as important as physical. Grounding is the best therapy for an air sign like you. It’s an activity that sees you immerse yourself in nature to reconnect with the earth’s energies, which helps restore your body’s natural balance. Try walking barefoot across sand or grass, touching the trees around you and really listening to what’s going on, whether you’re by the ocean, on a mountain or in a rainforest. The best part is taking the opportunity for a total tech detox. Don’t be tempted to snap the sunset for the ’gram – just let it all soak in. Product of the month: Detox your mind and body. Try Ecopure Bath Detox Loofah Brush, $14.99.

February 19 – March 20 It might seem obvious for a water sign – and one with fish as its symbol, no less – but wild swimming is the perfect activity for you, Pisces. Not simply about doing laps, it inspires you to get off the beaten track and find natural bathing spots such as waterfalls and ocean pools. It’ll satisfy your adventurous spirit, plus plunging into cold water has proven health benefits, including calming anxiety – which we all know your hyper emotions need. When you’re dried off, indulge your artistic flair in adult art classes. From drawing to ceramics or even knitting, there’s no end to your creative pursuits. Product of the month: For oceaninspired beauty, try The Ordinary Marine Hyaluronics 30mL, $12.90.

ARIES March 21 – April 19

Determined, assertive, passionate: these are the traits that define you. So what’s the perfect space to channel your energies? Competitive sports – think soccer, tennis, water polo or netball. Anywhere you can show off your athletic flair. A desire to get the most out of every day means you’re used to surviving on minimal sleep, but maintaining that pace can lead to you being a bit moody. So make time for a moment of self-care – and perhaps another coffee – in your day. Product of the month: To hide those tired eyes, try Models Prefer Eye Brightener 2.6mL, $13.99.

April 20 – May 20

Strong like a bull – your celestial spirit animal – strength training is the best exercise for Taureans. You’re well-acquainted with the weights rack at the gym and your stubbornness pays off as you refuse to leave until your program is complete, no matter who is monopolising the kettlebells. So how do you unwind? Chances are you love a lazy Sunday morning. Embrace it. In fact, choose a good book, make a cup of tea and stay in bed all day. Product of the month: For a healing soak, try Natio Spa Relaxing Magnesium & Mineral Bath Salts 350g, $14.95.

GEMINI

May 21 – June 21

With a mind that goes 100 miles a minute, and a personality more high-octane than a spin class, you need to take a chill pill, Gem. The best way to centre yourself? Yoga. Gliding into downward dog or challenging yourself with crow pose is how you find a moment of calm. Your endless curiosity is the perfect reason to try a new hobby (or two, for the twins). From learning a foreign language to throwing a vase on the wheel at your local ceramics studio or even nurturing a bonsai tree, indulge your whimsy and engage in thoughtful activities where you’ll meet like minds.

CANCER

TAURUS

June 22 – July 22

The homebodies of the zodiac, Cancers have whole-heartedly embraced the new wave of at-home workout videos. From ballet barre to HIIT, let your intuition guide you and choose the exercise that serves you most each day. Ruled by the moon, your emotional and empathetic nature can sometimes take its toll, so make sure you carve out a space to have your own needs met. Therapy is a great way to unleash your inner voice, learn how to express your feelings and manage your emotional load without boiling over. Product of the month: To create a sanctuary of calm, try Natio Home Scent Spray Mist Lavender 100mL, $17.95.

LEO July 23 – August 22

The leader of the pack, you’re not afraid to be the centre of attention. So dance. Learn a sultry samba or live out your Dirty Dancing fantasies in ballroom classes. There’s no denying that you love the drama, so something theatrical, such as a community play, could also be a great hobby. With a warm-hearted nature, you don’t take yourself too seriously. How do you prepare for being in the spotlight? Skincare, of course. Pop on a robe and let a hydrating serum or mask do the work. Product of the month: To get showtime-worthy skin, try Andalou Naturals Age Defying Rejuvenating Serum 30mL, $44.95.

Product of the month: For a scent as multifaceted as you, try Jean Paul Gaultier Classique EDT 50mL, $126.

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STRESS T EST

Stress can be a frustrating part of everyday life, but perhaps never more so than when it shows on our skin. Here’s how you can regain control and look forward to clearer days ahead

EDWARD TANZIL Priceline Pharmacist

t’s completely changed life as we know it, so it’s no surprise that the pandemic has caused an increase in stress and anxiety among Australians. And when we’re stressed, it shows. “During periods of stress, the body triggers a series of hormones to be released in order to activate our fight-or-flight response,” explains Priceline Pharmacist Edward Tanzil. “One of those critical hormones is cortisol. Increased periods of elevated cortisol levels can eventually lead to increased acne breakouts and thinning of the skin.” Elevated stress levels create an imbalance by disrupting the hormones that regulate sebum. More oil production leads to more clogged pores and,

YOU SPRING 2021

you guessed it, more pimples. Stress acne differs from the hormonal spots you might experience at that time of the month, appearing in the oiliest areas of the face, such as your forehead and nose. If blackheads, whiteheads and a greasy T-zone feel like a throwback to your troublesome teenage skin, that’s because your body was dealing with a lot of stress and change at that age, too. Thankfully, the rules remain the same when it comes to treating it as an adult, so be sure to gently and thoroughly remove dirt and grime to avoid acne-causing bacteria. And while some complexion concerns are only skin-deep, when it comes to combating breakouts, it pays to look at what external factors might be at play, too.

5. Swisse Chlorophyll 500mL, $17.99. A detoxing drink and natural source of antioxidants.

REGULAR ROUTINE

A regular cleansing and moisturising routine will help keep breakouts at bay. Do it morning and night so that you’re thoroughly removing excess oil, dirt and sweat, and be sure to use products that match your skin type. “Maintaining good skin requires a regular, gentle approach rather than an aggressive one-stop-shop fix,” says Edward. “Avoid the temptation to use overly harsh products on your skin, and don’t chop and change products constantly.” Build your best skincare routine, adding in specialty acne products where needed.

2. Carbon Theory Charcoal & Tea Tree Oil Breakout Control Facial Cleansing Bar 100g, $14.99. Keeps skin balanced and clear.

1. Natio Clear Shine Control Face Moisturiser 125mL, $14.95. For oil-free hydration.

EASY AS...

7. Qsilica Skin, Hair & Nails One-A-Day Multi-Nutrient Tablets 30 Tablets, $36.49. Supports skin, hair and nail health.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

3. Neutrogena Advanced Acne Cleanser 150mL, $19.99. A thorough clean to control breakouts. 4. ZitSticka Killa Kit, $39.99. Active ingredients dissolve oils, clearing pimples before they pop up.

To banish breakouts, try these skincare staples. And don’t forget, our team of Beauty Advisors and Pharmacists can offer more personalised tips and support in store.

6. Skin Physics Antioxidant Beauty Elixir 120g, $39.99. Superfoods provide cellular protection and promote skin renewal.

BE KIND, UNWIND

For those who have been medically diagnosed with a skin condition such as eczema, psoriasis or rosacea, you’ll know that stress can cause flare-ups due to the inflammatory response triggered by cortisol. Finding ways to relieve stress will help to improve your skin plus contribute to your overall wellbeing.

FOOD FOR THOUGHT

Research has shown that specific foods might be linked to a higher incidence of acne breakouts. High levels of sugars and fats often appear in the diets of acne sufferers. Edward says balance is the key. “Rather than including or excluding certain foods, it’s usually best to focus on maintaining a balanced diet.” Reducing your intake of cheap calories and prioritising nutrient-rich foods is the foundation of a healthy lifestyle – and good skin. If you’re still struggling to get an adequate intake of nutrients, supplements can help support your diet.

pHisohex AntiBacterial Wash 500mL, $19.99. This skin cleanser helps to remove oil and bacteria. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Revolution Skincare Salicylic Acid Serum 30mL, $16. Reduces the look of blemishes for clearer skin.

8. Blackmores Executive B Stress Formula 62 Tablets, $25.99. Contains passionflower, traditionally used to relieve nervous tension. 9. Wanderlust Ashwagandha 90mL, $39.99. Helps to calm nerves and support a healthy stress response.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

10. Thursday Plantation Lavender Oil 50mL, $17.99. A fragrant way to reduce stress and balance emotions.

10 Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Cetaphil Daily Facial Moisturiser 118mL, $19.99. A noncomedogenic moisturiser is a must.

La RochePosay Effaclar Duo (+) 40mL, $31.99. For a targeted spot treatment.

PRICELINE.COM.AU

GUT INSTINCT Feeling bloated? Here’s how lifestyle factors can have an impact on the mechanics of your gut

GEOFF HOPE

Priceline Pharmacist

ou know that ‘blah’ feeling after eating? The one usually accompanied by a sore gut and perhaps the undoing of a pants button (hey, it happens to the best of us). From simply overindulging to more serious conditions such as irritable bowel syndrome or coeliac disease, bloating is a common concern. “Rich foods, meals that are high in salt or carbohydrates and carbonated drinks can all lead to that uncomfortable, swollen feeling,” explains Priceline Pharmacist Geoff Hope.

YOUR

TOOLKIT When food isn’t digested properly or fully absorbed in the small intestine, it travels through to the large intestine, where bacteria turn it into gas. Some foods are more likely to make you gassy (we’re looking at you, brussels sprouts), but we’re all different so a food that makes your stomach swell might not necessarily be a trigger for someone else. The good news is that making dietary changes and improving your microbiome can help the body break down foods properly, absorbing the nutrients it needs and removing waste more efficiently. While it’s always worth seeking professional advice about your diet if you suffer from bloating, here are a few ways you can improve digestion and support your metabolism.

KEEP MOVING

Regular exercise can encourage digestion, but vigorous exercise can sometimes trigger gastrointestinal upset, such as nausea and heartburn. If this is the case for you, keep things slow, opting for low-intensity workouts such as walking, swimming or yoga.

CHEW, CHEW, CHEW

Chewing your food thoroughly gives your body the best chance of digesting it efficiently. The act of chewing not only physically breaks down the food, but it also triggers the release of enzymes to help with the digestive process.

STAY HYDRATED

There are a few theories around drinking during meals (some more myths than others), but the general consensus is that drinking water in moderation is a good thing. Taking small sips between bites can help you pace yourself, meaning you take in less air. All the more reason to keep drinking your eight glasses a day.

EMBRACE GOOD FATS

Processed foods and rich, fatty meals can make you feel sluggish as they take the body longer to break down. But don’t dismiss the good fats! Foods that are high in omega-3, including fish, nuts and seeds, give good gut health.

Good gut health has an overall impact on the immune system. Vitamins and supplements can help regulate bowel movements and reduce bloating.

Bioglan Apple Cider Vinegar 120 Capsules, $25.99.

BAN BOOZE

The digestive system works extra hard to expel alcohol from your system as quickly as possible. This throws your regular gut function out of whack, as the digestion of food takes a backseat. And if you’re mixing spirits with sugary or fizzy drinks, it’s a bloating double-whammy.

FORGET MIDNIGHT

Happy Flora Cleanse & Relieve Laxative Tonic 220mL, $16.99.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Metamucil Daily Fibre Supplement Orange Smooth 673g 114 Doses, $31.49.

SNACKS

Avoid eating too much right before bed to help your digestive system take it slower at night. This way, while you’re sleeping, your gut can stay focused on repairing and rebuilding important tissues – not digesting that late-night ice-cream.

This medicine may not be right for you. Read the label before purchase. Follow the directions for use. If symptoms persist, talk to your health professional.

JUST RELAX

Our brains and our guts are closely linked, so stress can show up through digestive issues. And if your body is having trouble breaking down food properly as a result, you’ll be left feeling bloated and sensitive.

STAY BALANCED

Taking a probiotic or prebiotic can help maintain and restore the balance of gut bacteria, which can be disturbed by common lifestyle factors such as taking antibiotics.

Elementelle Probiotics+ Everyday Wellness 30 Capsules, $34.99. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

PRICELINE.COM.AU

THE FRAGILITY

As women take charge of their fertility like never before, we’re answering all the important questions

FERTILITY 38

YOU SPRING 2021

ertility is a complex and emotional issue. But it’s a pertinent topic: one in six couples in Australia struggles with fertility issues. It’s a statistic that affects men and women equally. “In 40 per cent of couples, the cause of infertility is related to the sperm, in another 40 per cent, issues arise within the female reproductive system,” says Priceline Pharmacist Linh Nghiem. So why does it feel like the burden weighs heavier on women’s shoulders?

Blackmores Conceive Well Gold 56 Tablets, $34.99. Always read the label. Follow the directions for use.

Even though the phrase ‘biological clock’ makes us shudder, it’s an undeniable truth. A woman’s fertility starts to reduce when she’s in her early 30s and it steadily declines after the age of 35. As more women exercise their right to pursue education, careers and establish their lives before deciding to start a family, it has become imperative to have all the facts about fertility. And starting the conversation sooner rather than later is the key to understanding your options. When it comes to getting pregnant, maintaining a healthy lifestyle is critical. Everything from what’s on your plate to stressful work and demanding deadlines can impact your body’s functions. And of course, alcohol, cigarettes and drug use can hinder your chances of conceiving, too. “If you’re trying to get pregnant, it’s best for you and your partner to maintain a healthy lifestyle, reduce your alcohol and caffeine consumption, stop smoking, eat well and exercise regularly,” Linh says. Zooming in on exercise and nutrition, and getting to know your body’s rhythm, will help bolster the reproductive system. “Your cycle, or the regularity of your cycle, can be affected by stress, changes in weight or excessive physical activity,” Linh says. The physical tolls that stress and anxiety take on the body upset

IO N

5 6

23 22

MENSTRUAL CYCLE

21 20 19

25 24

27 28 1

7 8 9 10

16 15 14 13

OV U L AT I O N

LINH NGHIEM

Priceline Pharmacist

its most important functions, from disrupting your sleep patterns to delaying your menstrual cycle. While it may be easier said than done, finding ways to relax and take the pressure off pregnancy can help your chances of conceiving. Getting to know your cycle is an important step in understanding any hormonal imbalances you might be experiencing. Keeping note of your moods, symptoms and periods in a diary or health app is the best way to track which phase you’re in throughout the month. Ovulation typically happens around the 14th day of your cycle, but at-home tests and basal thermometers can help determine your peak chances of conceiving. Similarly, monitoring your cervical mucus and noticing the telltale signs of ovulation (it will be very wet and stretchy, resembling raw egg white) is your body’s way of signalling when the window of opportunity is open.

Tracking your menstrual cycle and changes in your cervical mucus are the best ways to know when it’s time to get down to business. Keep in mind that conditions such as polycystic ovarian syndrome or endometriosis, which affect the structure or function of the reproductive system, can reduce fertility or delay conception. Women with these conditions may want to

IN SYNC

Blackmores I-Folic 150 Tablets, $19.49.

Always read the label. Follow the directions for use.

HAPPY HORMONES Specialist supplements can help support your body’s natural hormones and prepare you for pregnancy.

Elevit Pregnancy Multivitamin 100 Tablets, $71.99. Always read the label. Follow the directions for use.

seek medical advice from their GP or a specialist to understand what options or treatments are available to support them. No-one’s path to pregnancy is the same so it’s important to be patient and keep conversations open. Talking to your partner, your health professional and your friends helps remove the stigma around struggles with fertility. Emotional support is just as important as the physical factors when it comes to conception, and our friendly Priceline Pharmacists are always available for a chat in store when you need it. PRICELINE.COM.AU

FIND YOUR FIT

Fitness and nutrition guru Libby Babet breaks down the hottest new workout trends for spring

YOU SPRING 2021

THE

WARM UP

Prior to any workout, you should warm up to get blood flowing to your muscles, joints, tendons and ligaments before you put them under strain. When you’re cool, static stretching can create microtears that may turn into injuries, so try dynamic stretches (ie moving stretches) such as lunge walks, squats, butt kicks, star jumps, push-ups and bodyweight hinges. Start light and build intensity once your blood is moving and you’ve worked up a sweat.

If you’re time-poor, try... micro-HIIT workouts Research shows that short bursts of intense exercise (aka HIIT, or high intensity interval training) can be an efficient way to get fit. A popular method is tabata training, which is 20 seconds at full exertion, then 10 seconds rest, repeated for four minutes. It’s great for reducing body fat, but whether it’s right for you depends on your goals and current level of conditioning. It will help with your general fitness and body shape, but isn’t the ideal type of training if you’re looking to run a marathon, for example. Incorporate some other types of exercise into your week, too, such as brisk walks and Pilates.

NUTRITION TIP

No matter what fitness regimen you’re following, you can’t train out a poor diet. So eat ‘real’ foods as much as you can and get as much variety as possible. This means plenty of fruit and vegies, plus the best quality animal food sources you can get your hands on, ideally organic, grass-fed and regeneratively farmed. If you’re following a plant-based diet, get your iron and vitamin B levels checked regularly and consider a supplement if necessary.

If you need a workout refresh, try... dancing From high-intensity dance styles such as Afro Step and Zumba to the classics like jazz, dance has become popular among those keen to change up their workout routines. It’s been shown to not only be a great physical workout, but a mental one, too – learning choreography helps build neural pathways and improves your mental capacity. And to dance well, you need to be in the moment, which means disengaging the analytical part of your brain and getting in the zone to really focus on your form.

If you’re feeling nostalgic, try... rollerblading If you care for the environment, try... ‘plogging’ Combining the Swedish phrase ‘plocka upp’ (to pick up) with jogging, this unique fitness craze merges jogging with picking up litter. A win for both your fitness and the environment, it’s a great workout to do with your friends and family. Having started in Sweden, the fitness trend has gone global in recent years via social media, with plogging groups popping up in all corners of the world. And it couldn’t be easier to get started: simply slip on a pair of gloves (and your sneakers), grab a bag and join the movement.

Rollerblading is in the midst of a renaissance as people turn to retro workout methods for exciting ways to elevate their heart rates. Up the ante by combining it with dance for a unique cardio workout that will also improve your coordination. Known as roller dance, this fun fitness trend is already huge online, where you can find countless tutorials that will take you from beginner to advanced. Want to give it a try? Make sure you wear a helmet, kneepads and take all precautions to avoid hurting yourself. Blackmores Super Magnesium+ 100 Tablets, $28.99. Helps to support muscle recovery, reduce cramps and boost energy levels. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

If you’re working from home, try... a workout app More time at home has resulted in an explosion of online workouts such as yoga classes on YouTube. And because they’re so convenient, it’s a great way to stay consistent. But remember, it may not be the best option if you’re new to fitness as technique is important to avoid injury (and you won’t have someone watching and correcting your form at home).

THE

COOL DOWN

Cooling down and stretching after a workout can help to reduce muscle soreness by keeping your blood circulating and decreasing lactic acid build-up. Try static stretching after your workout when your muscles are nice and juicy, as this is a great time to work on your flexibility and mobility. A cool down also calms your body, helping you go from the fight or flight mid-workout state, back to a more relaxed feel.

Pain Away Ultra Pro Pain Relief Cream 70g $21.99. Relieves symptoms of mild arthritis, so you can perform at your best. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. PRICELINE.COM.AU

BEAUTY NEWS Discover the latest and greatest at Priceline

GOING GREEN

BIRTHDAY KISSES

Ice the cake and light the candles because Models Prefer is turning 10. Exclusive to Priceline, the brand has long been a make-up bag staple and to celebrate it hitting double digits, we’re adding a swipe of mood-boosting colour to our everyday beauty look courtesy of the new Velvet Glide Lip Colour*. Models Prefer Velvet Glide Lip Colour 1.8g, $14.99 each.

At Priceline, we’re doing our small part to help save the planet. We have partnered with Maybelline and TerraCycle to launch the new Greener Together recycling program. Next time you head in store, simply bring along any make-up empties – from glass and plastic bottles to used mascara wands, palettes and more – and drop them in the bin.

IN THE CLEAR Is your skin in need of a little extra love after a long, cold winter? We hear you. Purchase any Clear Skincare serum from your local Priceline store and receive a FREE microdermabrasion treatment at one of Clear Skincare’s 80-plus clinics nationwide – valued at $99! Terms and conditions: To receive the offer, purchase any Clear Skincare serum from a Priceline store between August 26 and October 6, 2021. Free treatment can be redeemed at any Australian Clear Skincare clinic location. To redeem free treatment, you will need to present your Priceline receipt in clinic to verify discount. Free treatment cannot be swapped or exchanged and is not redeemable for cash.

YOU SPRING 2021

LUCKY NUMBER SEVEN The cult UK beauty brand No7 is officially heading Down Under. Since launching in the 1930s, No7 has been an industry trailblazer thanks to its science-driven approach to skincare and beauty. The age-defying serums put the brand on the map, but they’re not the only products you’ll love from the line-up. No7 HydraLuminous Water Concentrate 30mL, $29.99. Treat your skin to an instant hydration boost. No7 Advanced Retinol 1.5% Complex Night Concentrate 30mL, $61.99. This global bestseller kickstarts surface skin renewal for younger-looking skin. No7 Restore & Renew Multi Action Face & Neck Serum 30mL, $59.99. Penetrates 10 layers deep to lift and firm the complexion.

Tim

r a s pri o f t

Change up your scent this season with these new additions to the Priceline fragrance aisle.

SELF LOVE IS HERE

As conversations around female sexual wellness become more open, pleasure is increasingly being considered a form of self-care. Enter Vush: a sexual wellness brand that’s hitting Priceline stores in September with an extensive range of gadgets and essentials for pleasure, lubrication and hygiene maintenance, covering all bases of intimate care. 1. Vush Feelin’ Myself Intimate Gel 100mL, $15.99. Safe for bodies and toys. 2. Vush It’s All Good Intimate Wash 150mL, $17.99. A natural formula to moisturise and cleanse. 3. Vush Rose 2 Precision Bullet Vibrator, $120. Compact and easy to use.

Versace Bright Crystal EDT 50mL, $118. Has vivid accents of peony, magnolia and lotus flower. Paco Rabanne 1 Million EDT 100mL, $135. Smells like a holiday to Capri.

Sundae Cherry On Top Whipped Shower Foam 265mL, $19.99. The creamy texture and dreamy scent will leave your skin feeling heavenly.

Online only.

4 WAYS TO FAKE A SPA DAY

Keep It Simple Skin Whipped Clean 50g, $49. Level up your shower game by lathering this delightful body wash all over.

Palmer’s Cocoa Butter Formula Body Lotion Value Pack 500mL, $10.49. Massage into your skin for the most luxurious postshower experience.

Antipodes Glow Ritual Serum Set, $49. Get your glow back with this double act designed to revitalise your complexion.

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RENEW

ALLERGY PREVENTION / SPF SIMPLIFIED / GLOW GETTERS

From left: Nude By Nature Perfecting Concealer 5.9mL, $19.95. Revolution Highlight Reloaded 48g in Make An Impact, $10. Revolution Brow Gel 6mL in Ash Brown, $10. Models Prefer Green Routine Lip Balm 3.8g in Peach, $17.99. La Roche-Posay Anthelios Invisible Fluid SPF 50+ 50mL, $31.95.

SIXTH

SENSE

How learning to hone your gut instinct and wake up your inner voice can help you live a happier, healthier life

YOU SPRING 2021

ntil recently, ‘living intuitively’ might have sounded like a woo-woo concept, with little scientific evidence to support the notion that intuition even existed, let alone that it was a principle we should live by. But a 2016 study led by Professor Joel Pearson proved the existence of intuition from a neurological perspective, defining it as “the ability to make successful decisions without rational, analytical thought or inference”. When faced with a new situation, the study concluded, the mind looks for similar experiences stored in long-term memory and presents judgements accordingly, often based on subtle perceptual cues we’re not even conscious of. Our intuition has long been considered to be most closely related to how we truly feel about a person or situation, without interference from external preconceived notions about how we ‘should’ think or act. While the development of our intuition largely happens in the brain, you’d swear it was taking place elsewhere – like in the gut. “I knew something was wrong,” says bestselling author, podcaster and modern guru Glennon Doyle about her first marriage. “I knew it the way we know deep in our bones when something’s off. But I was told no, you’re crazy... That’s why the Untamed rally cry is: ‘You’re not crazy. You’re a goddamn cheetah.’ It’s a mantra in direct opposition to the universal gaslighting of women.” In her book Untamed, Doyle discusses falling in love with her now-wife, athlete Abby Wambach, while still married to the father of her children, and how she grappled with starting over. “I looked hard at my faith, my friendships, my work, my sexuality, my entire life and asked: ‘How much of this was my idea? Do I truly want any of this, or is this what I was conditioned to want?’” Following your intuition doesn’t have to result in divorce, or a shift in sexuality akin to Doyle’s – it could be something as simple as tapping into whether a particular friendship is still serving you, or if you genuinely

enjoy your job. And while living a life guided entirely by intuition may be easier said than done – not least because we experience conflicting motivations that make it difficult to follow our whim – that doesn’t mean you should silence your inner voice entirely. “We so often walk through our days on autopilot,” says Judi Ketteler, author of Would I Lie to You? The Amazing Power of Being Honest in a World That Lies. Ketteler believes that honesty and intuition are intrinsically linked, and at their crux? “Tapping into intuition and focusing on being more truthful are both about paying attention.” Ketteler notes that being an intuitive decision-maker doesn’t make someone flighty or irrational, and her approach to radical honesty certainly has merit. Research from the University of Notre Dame in the US showed that when people actively stopped lying (even telling white lies) for 10 weeks, they reported fewer mental health concerns and felt better about their social relationships, while even physical effects such as headaches decreased. “Even though honesty felt like a struggle, I started to like how it felt,” Ketteler has said. Luckily, Ketteler believes our intuition is something that can be retrained. These days, “I [give] myself more space to just have free thought,” she says. “For me, this mostly happens while taking long Sunday runs. I found that in that space, where I didn’t have anywhere else to be, I wasn’t accountable to anyone and unconnected from technology or expectation, those clear bubbles of intuition would often find me again. I would come back from a run feeling far more clear about some issue or situation. I’m also an advocate for mental health and therapy. If you can’t see your way through something on your own, a therapist can be a big help.” At one stage, Ketteler made a point of keeping an honesty journal, and says: “I still go back to it sometimes. It definitely helped me spot my own patterns.” Likewise, when it comes to honing your intuition, experts suggest keeping notes about your gut feelings about a situation, then later comparing

those to real-life outcomes, to help you recognise and therefore trust your intuition where it’s strongest, and alternatively identify areas where it may have been clouded by emotion or anxiety. But according to Doyle, the truth really isn’t that hard to find – it’s been there all along, we’ve just avoided facing up to it. In one of her sage analogies from Untamed, she compares women to snow globes. “We spend all of our time, energy, words and money creating a flurry, trying not to know, making sure that the snow doesn’t settle so we never have to face the fiery truth inside of us.” And finding it could be as simple as taking a shower. “The shower’s the only place you’re not plugged in – so you can hear your own thoughts in there.”

7 WAYS TO TURN UP THE VOLUME ON YOUR INNER VOICE 1. CLEAR YOUR CALENDAR Make space in your day to slow down and think. 2. SOAK IN THE SILENCE Turn off the radio and tune into the quiet. 3. KEEP MOVING A healthy hit of endorphins can help you feel more balanced. 4. TRY FREE WRITING Let your inner monologue flow with a few minutes of journalling each day. 5. SET (AND ENFORCE) BOUNDARIES Get to know your limits and stick to them. 6. TAKE A TECH DETOX Put your phone on Aeroplane Mode and detach from constant communication. 7. FIND YOUR FLOW Immerse yourself in activities that free up your mind and make you lose track of time.

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EATING FOR BEAUTY

The secret to good skin is nourishing it from the inside out

YOU SPRING 2021

hen it comes to getting that glow, what’s on your plate directly affects how you look and feel. From bolstering immunity to supporting healthy skin, nails and hair, a diet that is rich in antioxidants, good fats and lean proteins is key to wellbeing. We know that nixing processed foods and cutting down our sugar intake can help alleviate problem skin, but what should be on your grocery list to support glowing skin? These recipes spotlight the superfoods you’ll want to have in your kitchen.

VEGAN RASPBERRY-COCONUT PANNA COTTA TART PREP: 25 MINS COOK: 8 MINS (PLUS CHILLING) SERVES: 8 60g raspberries 400g can coconut milk 2½ tbsp maple syrup 1 tsp vanilla bean extract 3 tsp agar agar powder Raspberries, strawberries and crushed freeze-dried raspberries (optional), to serve BERRY JAM FILLING 250g strawberries, hulled and coarsely chopped

NOTE: Agar agar is a vegan setting agent available from health food shops and specialist food stores.

125g raspberries ¼ cup maple syrup ¼ cup white chia seeds 2½ tbsp melted coconut oil MACADAMIA CRUST 1½ cups macadamias ½ cup shredded or desiccated coconut 6 pitted dates, coarsely chopped 2 tbsp melted coconut oil

1. To make macadamia crust, combine nuts, coconut, dates and a pinch of salt in a food processor until finely chopped. Add coconut oil and process to combine. Lightly grease the base and side of a 22cm-diameter springform cake tin and line the base with a round of baking paper. Press macadamia mixture evenly into base of tin and freeze for 30 minutes. 2. To make berry jam filling, combine berries and maple syrup in a food processor until smooth. Transfer to a saucepan and simmer, stirring occasionally, over medium-high heat for 4-5 minutes until thickened slightly. Stir in chia seeds and coconut oil to combine, cool for 20 minutes, then spread over macadamia crust. Freeze for 30 minutes to firm. 3. Combine raspberries and ¼ cup coconut milk in a food processor until smooth, then pass through a sieve (discard seeds). Bring remaining coconut milk, maple syrup and vanilla to the boil in a saucepan over medium heat. Add agar agar and whisk until mixture comes back to the boil. Cook for 3 minutes. Remove from heat and whisk in raspberry mixture. Cool for 30 minutes, pour over macadamia crust and refrigerate for 1 hour to set. (Tart can be made up to 3 days in advance. Before serving, transfer to the freezer for 1 hour.) 4. To serve, run a small, sharp knife dipped in hot water around the side of the tin, remove side and transfer tart to a platter. Top with fresh berries and freeze-dried raspberries.

EAT FOR BEAUTY: Berries are bursting with antioxidants, helping control free radicals that cause skin damage. Coconut oil is high in fatty acids, which can encourage fat burning and raise good cholesterol levels in the blood. Don’t stick to just eating coconut oil – it’s a gorgeous skin moisturiser and makes for an effective hair mask, too.

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GREENS AND GRAINS WITH GRAPEFRUIT-MISO DRESSING PREP: 20 MINS COOK: 5 MINS SERVES: 4 1 bunch broccolini, trimmed 200g sugar snap peas, trimmed 1 cup frozen podded edamame 1½ cups cooked mixed grains 2 cups zucchini noodles 1 Lebanese cucumber, thinly sliced into rounds Thinly sliced spring onion, toasted sesame seeds, coarsely chopped tamari almonds, crushed wasabi peas and togarashi, to serve

CARROT HUMMUS PREP: 20 MINS SERVES: 4 AS A STARTER 400g can chickpeas, drained, reserving ¼ cup of the liquid 250g carrots, coarsely grated ¼ cup extra virgin olive oil, plus extra to serve 2 tbsp tahini 1 garlic clove, coarsely chopped

1 tsp ground cumin 1 tsp smoked paprika Juice of 1 lemon, or to taste Dukkah, pepitas and sunflower seeds, to garnish Seeded crackers and raw vegetables, to serve

1. Combine chickpeas, carrot, oil, tahini, garlic, spices and lemon juice in a food processor and season to taste. Process until smooth, adding enough of the reserved chickpea liquid to thin to a silky-smooth dip. (Mixture can be refrigerated in an airtight container for up to 1 week.) 2. Scoop hummus onto a platter. Drizzle with extra oil and scatter with dukkah, pepitas and sunflower seeds. Serve with seeded crackers and raw vegetables.

EAT FOR BEAUTY: Carrots are packed with vitamin A along with a good dose of antioxidants and minerals, all essential for glowing skin. Double down on the goodness by using baby carrots to dip and scoop the hummus. A handful of seeds scattered over the top adds crunch, while being a great source of fibre and protein.

YOU SPRING 2021

AVOCADO PUREE 2 avocado, coarsely chopped 1/3 cup vegetable oil or grapeseed oil

Juice of 1 ruby grapefruit Juice of 1 lime 2 tbsp white miso paste 1 garlic clove GRAPEFRUIT-MISO DRESSING 1 garlic clove, finely chopped Juice of 1 lime Juice of 1 ruby grapefruit 2 tbsp white miso paste ¼ cup vegetable oil or grapeseed oil 2 tbsp rice vinegar 1 tbsp tamari 1 tbsp finely grated ginger

1. To make dressing, combine garlic and lime juice in a bowl and stand for 5 minutes. Add grapefruit juice and miso, whisking until smooth, then whisk in remaining ingredients to combine. Season to taste. 2. To make avocado puree, combine all ingredients in a food processor until smooth. Season to taste. 3. Cook broccolini, peas and edamame in a saucepan of boiling water for 1-2 minutes until just tender. Drain and refresh under cold, running water. Drain well. 4. Spread avocado puree over a platter and scatter with mixed grains. Top with zucchini, blanched vegetables, cucumber and spring onion. Drizzle with dressing, then scatter with sesame seeds, almonds and wasabi peas. Serve with togarashi.

EAT FOR BEAUTY: The chlorophyll found in green vegetables is a powerful anti-inflammatory, while whole grains and nuts are packed with minerals and phytonutrients – both essential for luminous skin. Miso is one of the original fermented superfoods and is great for digestion. NOTE: Togarashi is a Japanese spice blend with a chilli kick. You can find it in many supermarkets or specialist Asian grocers.

NOTE: Popular in Mexico, agua fresca is a refreshing drink that’s a great way to make the most of the season’s fruit.

STRAWBERRY-MINT AGUA FRESCA PREP: 10 MINS

GOLDEN NOODLE BOWL

SERVES: 4-6 750ml (3 cups) chilled coconut water 125g (about ½ punnet) strawberries, hulled and halved

Juice of 1 lime, plus lime slices to serve 2½ tbsp agave syrup or honey Mint sprigs, to serve

1. Combine coconut water, strawberries, lime juice and agave syrup in a blender. Pour over ice and serve garnished with lime slices and mint sprigs.

EAT FOR BEAUTY: Hydrate, hydrate, hydrate! Drinking two to three litres of water daily is a must, but when you crave a little more flavour, opt for a coconut water-based drink. Not as sugary as a full-on juice, this version is light and refreshing and delivers a good dose of electrolytes, upping the rehydration ante.

PREP: 20 MINS COOK: 10 MINS SERVES: 4 1 chicken breast fillet 2 eggs, at room temperature 225g brown rice noodles ¼ small red cabbage, shredded ¼ small white cabbage, shredded 1 carrot, shredded 2 golden shallots, thinly sliced Bean sprouts, mint and coriander sprigs and roasted peanuts, to serve

PEANUT-TURMERIC DRESSING 260ml can coconut milk ¾ cup peanut butter 2 tbsp tamari 2 tbsp finely grated ginger 2 tsp ground turmeric Juice of 2 limes, or to taste 1 garlic clove 1 bird’s-eye chilli, chopped, or to taste

1. To make dressing, combine all ingredients in a food processor until smooth, then add enough water to thin to a drizzling consistency. 2. Place chicken in a saucepan and cover with cold water. Bring to the simmer. Turn off heat, cover with a lid and cool. Drain and refrigerate until required. 3. Cook eggs in a saucepan of boiling water for 7 minutes, drain, refresh under cold, running water and peel. Halve eggs just before serving. 4. Cook noodles in a saucepan of boiling water for 5-7 minutes until just tender, drain and refresh under cold, running water. Drain well. 5. Combine noodles with cabbage, carrot, shallot and shredded chicken. Toss through dressing then top with eggs, bean sprouts, herbs and nuts.

EAT FOR BEAUTY: Turmeric and ginger are both loaded with free radicalbusting antioxidants – just what you need in the pursuit of gorgeous skin. PRICELINE.COM.AU

SEASONAL

ALLERGIES

SORTED With spring comes hayfever, but relief is at hand with this expert advice

EDWARD TANZIL Priceline Pharmacist

YOU SPRING 2021

pring may be a welcome change from the cold but it isn’t the easiest time of year for those who suffer from seasonal allergies, with all those new buds and blossoms meaning loads of extra pollen is in the air. “This increases the potential for allergy sufferers to have their body’s defences go into overdrive,” explains Priceline Pharmacist Edward Tanzil. Survive the season with this expert wisdom and a personalised kit with all your allergy necessities.

KNOW THE DIFFERENCE

Demazin 12 Hour Nasal Decongestant Spray 20mL, $10.99.

RELIEF

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Perennial allergies are caused by allergens present throughout the year, such as “dust, pet dander and hair,” says Edward. In contrast, seasonal allergies (aka hayfever) only occur during specific seasons. “They typically occur when there are significant changes in the weather that cause uplifts in specific allergens – like pollen, mould and even grass clippings.” The main symptoms of both forms are identical and are pretty self-diagnosable. They include sneezing, congestion, a runny nose, watery eyes and throat irritation.

STRENGTHEN YOUR DEFENCES

While there isn’t a lot you can do to physically prepare your body to fend off spring allergens, you can reduce your chances of exposure to triggers: 1. Be wary of windy days If the forecast is looking windy and/or high pollen counts are predicted, Edward suggests staying indoors if possible.

TARGETED

2. Mask up When getting out and about, wear a mask to help reduce your exposure to allergens. Edward also recommends using a mask when working in the garden or mowing to prevent pollen from entering your airways. 3. Spring-clean your space Keep your home clean and vacuum regularly to remove dust and hair follicles. “Be sure to also clean out your air-conditioning filters before spring and consider keeping your windows closed at home (and in the car) if you’re particularly sensitive to allergens,” says Edward. 4. Wash the day away When you get home in the evening, take a shower to remove any pollen that’s accumulated on you during the day. “Wash your sheets, clothes and towels more regularly, too,” says Edward.

Sometimes, your symptoms can be specific to one area. If that’s the case, instead of opting for antihistamine tablets, try a more targeted product instead.

ALLERGY ESSENTIALS

Beyond reducing your exposure to dust and pollen, one of the best ways to combat seasonal allergies is by keeping a few key products on hand. “Most hayfever and allergy products work fast, so the only thing stopping you from getting instant relief is having the right product handy,” says Edward. “Being prepared means there’s no delay to your recovery and you don’t need to suffer hayfever symptoms at all.”

IF YOU HAVE LOW-TOMODERATE SYMPTOMS:

“The quickest solution is non-drowsy antihistamine tablets,” says Edward. “They provide symptomatic relief within 15-30 minutes and work for up to 24 hours. They also have virtually no significant side effects and no long-lasting effects on the body.”

IF YOU HAVE MODERATETO-SEVERE SYMPTOMS:

“The best option is to use corticosteroid nasal sprays,” says Edward. “The sprays can provide some relief within minutes, but provide much better and longerlasting relief from hayfever and allergy symptoms than oral antihistamines, especially when used for more than three consecutive days.”

WATERY EYES: “If your particular hayfever symptom tends to be watery eyes, make sure you have an anti-allergy eye drop handy.” SNEEZING AND RUNNY NOSE: If you mainly suffer from sneezing, a runny nose or even nasal congestion, then consider a more specific anti-allergy nasal spray. Murine Clear Eyes 15mL, $10.99.

This medicine may not be right for you. Read the label before purchase. Follow the directions for use. If symptoms persist, talk to your health professional.

Azep Nasal Spray 20mL, $31.99.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Fess Saline Spray 30mL, $10.99.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Demazin Allergy + Hayfever Relief 60 Tablets, $29.99.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Nasonex Allergy 140 Metered Nasal Sprays, $23.99. Claratyne Hayfever Allergy Relief 5 Tablets, $6.99.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Telnasal Allergy Spray Twin Pack $42.99. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

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ALL ABOUT SPF This season and beyond, navigate the sun protection aisle like a pro 54

YOU SPRING 2021

KRYSTAL KOULIS Priceline Beauty Advisor

he SPF shelves may seem a little overwhelming, but it’s important to get a handle on things so you can protect yourself and your family all year round. While there’s a seemingly limitless range of sun protection products available, it’s easy enough to find the right one for everyone under the sun. Firstly, there are two types of SPF formulas: chemical and physical. Chemical sunscreens soak into the skin where they absorb the sun’s rays and change them into heat, before dispersing them. Physical (or mineral) sunscreens sit on top of the skin, forming a barrier that deflects the rays. Both have pros and cons – chemical sunscreens tend to be lighter in texture and better suited to wearing under make-up

but they can be irritating for sensitive skin, while physical sunscreens are often thicker but generally gentler on the skin. And if you think sunscreen is a summer-only product, think again. In Australia, we cop some of the harshest UV levels in the world, due to our proximity to the equator. “We should wear sunscreen every day – UV rays don’t take a day off and neither should we. Apply it rain, hail or shine,” says Priceline Neutrogena Ultra Sheer Pharmacist Cobie McQueen. Face Mist SPF 50 There’s no such thing as too 100mL, $23.99. much, so remember to reapply Always read the label. Follow the throughout the day. If you’re directions for use. Prolonged high-risk sun exposure should outdoors, apply SPF every two be avoided. Reapply frequently. hours and if you’re sweating, It is important to wear protective swimming or towel-drying, you’ll clothing, hats and eyewear when exposed to the sun. want to apply it again straight after. And yes, you still need to use sunscreen even if you’re wearing make-up. “Neutrogena’s Ultra Sheer Face Mist is a great way to reapply UV protection without disturbing your make-up, as it lightly shields over the desired area,” says Priceline Beauty Advisor Krystal Koulis. It’s also vital to remember that sunscreen is just one piece of the sun protection puzzle. “Seek shade, wear sunglasses and a hat, and use physical blocks like umbrellas,” says Krystal. “These small changes you make now will have a noticeable impact on the health and quality of your skin in the future. It’s one of the best ways to slow down the ageing process.”

COBIE McQUEEN Priceline Pharmacist

Bear Fruits Coconut. Moisture + Hydration Hair Mask + Cap 20mL, $12.99.

Don’t forget your strands

Daily Naturals Leave-In Masque 150mL, $20.99.

Like your skin, your hair is susceptible to sun damage. “Sun exposure can draw out moisture, leading to dry, brittle and, in extreme situations, heat-damaged hair,” says Krystal. The good news is there’s plenty you can do to protect your locks. When you’re in the sun, wear a widebrimmed hat and use a leave-in hair treatment with UV protection. Once you get home, help restore your hair’s moisture levels by deep conditioning with a hydrating mask.

MEET YOUR SPF MATCH FOR SENSITIVE SKIN: Physical sunscreens are an ideal option as they’re formulated without irritating chemicals. Go for one that’s fragrance-free and make sure you do a patch test on an inconspicuous area 24 hours before using it – just to check you don’t react.

FOR DRY SKIN: Dry complexions can do with all the extra hydration they can get. To strengthen your skin barrier and keep your complexion feeling comfortable throughout the day, choose a sunscreen that has added moisturising ingredients such as hyaluronic acid or ceramides.

Ocean Australia Face SPF 50+ Natural Sunscreen 75g, $18.99. A reef-safe cream that’s chemical filter-free and gentle on sensitive complexions.

Avène Sunscreen Emulsion Face SPF 50+ 50mL, $28.99. Features softening thermal spring water and a reduced number of chemical filters.

Banana Boat Simply Protect Sensitive Body Sunscreen Lotion SPF 50+ 100g, $19.99. This zinc-based SPF has a surprisingly light texture.

Bondi Sands Hydra UV Protect SPF 50+ Face Lotion 50mL, $19.99. This chemical sunscreen deeply nourishes skin thanks to ethically sourced algae.

FOR OILY SKIN: Look for mattifying sunscreens that will help soak up excess sebum and keep your skin feeling fresh. People with congested skin will also benefit from non-comedogenic products – meaning they won’t clog the pores. La Roche-Posay Anthelios XL Anti-Shine Dry Touch SPF 50+ 50mL, $31.95. With a chemical and physical filtering system, it’s designed to mattify skin while absorbing oil and sweat. Clear Skincare Sunscreen SPF 30 Plus 50g, $30. Suitable for oily and acne-prone skin, this oil-free chemical sunscreen sits beautifully under make-up.

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Your guide to achieving a salon-worthy colour refresh, thanks to Priceline Beauty Advisor and hairstylist Maggie Tosevski

You’ll need

• Your hair colour of choice • Tail comb • Sectioning clips • Hairdressing cape • Gloves • Vaseline • Mixing bowl • Dyeing brush • Stain remover and paper towel for any mishaps • Old towel

How to apply

1. Separate your hair into four sections using the comb. Start by parting hair down the middle, then across from the top parts of your ears. This should resemble a cross shape. Use sectioning clips to secure. 2. Put on your cape and gloves, and apply Vaseline around your hairline and ears to prevent staining the surrounding skin. 3. Mix together your colour and developer until the consistency is smooth and creamy.

YOU SPRING 2021

MAGGIE TOSEVSKI

Priceline Beauty Advisor

4. Apply colour to your roots in each section, using the tail end of the comb to separate 1-1.5cm sections as you work. 5. Leave the colour to develop on the roots for 25 minutes. 6. Colour the rest of your hair, section by section, applying dye in small slices from the mid-lengths to ends. 7. Gently massage the colour through to ensure even coverage. 8. Allow the colour to develop for a further 15-20 minutes. 9. Use the stain remover for any dye marks left on your skin. 10. Wash hair using shampoo and conditioner before gently drying.

Shade selection

When choosing your new hair colour, you’ll want to keep your current shade top of mind. If you want to achieve a natural result, it’s best to stick within two shades of your own colour. On the back of the hair dye box, you’ll find a colour chart showing the results you can expect for each starting shade. “This helps guide you to the colours available when working with your existing hue,” explains Maggie. “If you have warm tones in your hair, then go with a cooler tone.” Meanwhile, those with cool-toned hair should opt for a warmer shade to liven up their complexion.

1. Freestyle Professional Control Clips Silver 6 Pack, $6.99. 2. Freestyle Tint Bowl, $5.49. 3. Models Prefer Smooth & Shine Plastic Tail Comb, $3.99. 4. Solfine Crema Color 5T Coffee 65mL, $13.99. 5. Freestyle Professional Hairdressing Cape, $9.99. 6. Freestyle Professional Gloves Black Medium, $2.49. 7. 1000 Hour Hair Colour Stain Remover 35mL, $6.99. 8. Solfine Oxy 20 Vol. 6% 65mL, $3.99.

HOW TO NAIL YOUR HOME HAIR COLOUR

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Dr. LeWinn’s Marine Collagen Peptide+ Inner Beauty Liquid Shot 50mL 10 Pack, $59.99. A delicious, peachflavoured way to boost your collagen levels.

SKIN DEEP

RISE

“For a great complexion, collagen supplements may increase the strength of the skin, reducing the appearance of dryness and wrinkles,” explains Priceline Pharmacist Cobie McQueen. Collagen supplements can also assist in nourishing hair and nails.

AND SHINE Convenient to take and packed with serious wellness benefits, dietary supplements may be the perfect addition to your morning regimen 58

YOU SPRING 2021

Dose & Co. Pure Collagen Powder 200g, $34.99. Add it to hot and cold beverages, or even your morning oats.

Swisse Beauty Collagen Renew Powder 120g, $29.99. Best for those new to the collagen game. Always read the label. Follow the directions for use.

WELLNESS BOOSTERS “For general wellness, look for a supplement with B vitamins for cell health, energy levels, healthy brain function, proper nerve function and heart health, and magnesium, which can be helpful for stress, muscle aches, migraines, PMS symptoms and so much more,” suggests Cobie.

Elementelle Probiotics+ Everyday Wellness 30 Capsules, $34.99. Packed with probiotics, vitamins and nutrients for gut TLC. Always read the label. Follow the directions for use.

Swisse Ultiboost High Strength Magnesium Powder Orange 180g, $32.99. Helps soothe aching muscles.

Always read the label. Follow the directions for use. If symptoms persist, talk to a healthcare professional.

PEP ME UP

If you’re looking for something to boost your energy and concentration on demanding days, superfood-infused coffee powders can provide a healthier alternative to sugary treats – and they’re often packed with extras such as ginseng and turmeric, which have antioxidant and anti-inflammatory functions.

Swisse Chlorophyll 500mL, $17.99. Detoxify, energise and support your overall health.

COBIE McQUEEN Priceline Pharmacist

EXPERT TIP

Beforeyouspeak High Performance Coffee The OG 30 Pack, $69.99. Fortify your daily brew with this performanceenhancing blend.

“It’s best to pick a liquid or powder supplement that is low in sugar and sodium and other artificial ingredients,” says Cobie. PRICELINE.COM.AU

BACK TO BASICS Master the essentials for a flawless, ultra-wearable glow

GLORIA PEREZ

Priceline Beauty Advisor

hen it comes to make-up, we all covet that ‘naturally’ lit-from-within finish. But like any masterpiece, the look actually begins with a well-prepped canvas. So first, you need to get your complexion looking its best by perfecting – and maintaining – a good skincare regimen. “Skincare is the best place to start. It’s the foundation for your make-up,” explains Priceline Beauty Advisor Gloria Perez.

Go for glow Self-tanner is one of the easiest ways to add some life to your skin. If you’re short on time, there are plenty of rapid-working formulas available that will have you perfectly bronzed in just an hour or two. For the face, try a complexion-perfecting formula with added skincare benefits. 4. Bondi Sands 1 Hour Express Self Tanning Foam 200mL, $22.99. 5. St. Tropez Self Tan Express Bronzing Mousse 200mL, $59.99. 6. Tanologist Day Glow Hyaluronic Radiance SelfTan Serum 30mL, $19.99.

Scrub up

Exfoliating your face regularly will ensure dead surface cells are swept away, allowing fresh skin to shine through. Keep your lips smooth and soft with a regular polish to remove dry, flaky skin, too. 2. Burt’s Bees Conditioning Lip Scrub 7.1g, $12.99. 3. Flawless Finishing Touch Dermaplane Glow, $39.99.

Keep it clean Daily cleansing should form the backbone of your skincare routine. “Your foundation texture can only look as good as the skin underneath it, so cleansing will help to prevent clogged pores and remove any dust and grime that dulls natural radiance,” says Priceline Hair and Make-Up Director Sarah Laidlaw. 1. Cetaphil Face Daily Exfoliating Cleanser 178mL, $17.99.

SARAH LAIDLAW Priceline Hair & Make-Up Director

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Treat yourself Target individual skin concerns such as dryness, dullness or signs of ageing by choosing a serum matched to your needs. Retinol focuses on visible fine lines and wrinkles, niacinamide brightens and hyaluronic acid is a hydration hero. 7. The Ordinary Niacinamide 10% + Zinc 1% 30mL, $9.90. 8. La Roche-Posay Retinol B3 Serum 30mL, $69.99. 9. Q+A Hyaluronic Acid Facial Serum 30mL, $13.

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Consider this eye-enhancing hack Keep the glow going with Gloria’s go-to eye look. “For everyday wear, I use a bronzer or blush on the eyes. Take a blending brush and run a bit of bronzer or blush across the crease. This helps to define the eyes and tie the whole make-up look together as we see similar shades through the cheeks and eyes.” Finish with a little under-eye concealer, brow gel and mascara. To up the drama before a night out, magnetic false lashes provide extra definition instantly. 10. NYX Professional Makeup Control Freak Eyebrow Gel 8.5g, $9.95. 11. Rimmel London Wonder’Extension Mascara 11mL, $21.95. 12. Covergirl LashBlast Volume Mascara 13.1mL, $18.95. 13. Revolution Eye Bright Concealer 3mL, $16. 14. Kiss Magnetic Lash And Eyeliner Kit in Lure, $29.99.

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Ace the base To achieve that ‘your skin but better’ look, forget full-coverage foundation. Instead, after priming, use a sponge to apply a light to mid-level foundation, which will let your natural skin peek through. Or forgo foundation altogether and just stick to concealer.

18. Natio Pure Mineral Skin Perfecting BB Cream 50g, $15.95. 19. Thin Lizzy Airbrushed Silk Foundation 28mL, $59.99. 20. TheBalm Anne T. Dotes Face Primer 30mL, $29.95. 21. Revlon ColorStay Skin Awaken 5-In-1 Concealer 8mL, $26.95. 22. Real Techniques Summer Haze Miracle Complexion Sponge, $16.99.

Amp up the hydration When skin isn’t getting enough hydration, it can become flaky, dull and uneven in texture. To get the glow back, moisturise both morning and night (this applies to everyone, not just women!) and consider adding a facial oil on top if your skin is particularly dry. Sheet masks are also an excellent quick-fix before big events. “To really glow up your skin, use a hydrating mask targeted to your skin needs,” says Sarah.

15. Essano Hydrating Rosehip Certified Organic Rosehip Oil 20mL, $19.99. 16. Handsome Facial Moisturiser 100mL, $24.99. 17. Mask Society Chill Out Sheet Mask 23mL, $5.99.

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SPRING FAQS Solutions for all your seasonal health, wellness and beauty questions

HOW CAN I PREVENT SYMPTOMS OF ACID REFLUX BEFORE THEY APPEAR? Acid reflux and heartburn often hit you at the most inconvenient times, so it pays to be prepared if you’re a regular sufferer. There are once-daily tablets on the market, such as Guardium Acid Reflux Relief, which offer 24-hour protection by reducing the amount of acid made by the stomach, thus relieving heartburn at its source.

MY JOINTS ARE SO SORE. PLEASE HELP! Beforeyouspeak Immunity Coffee AM & PM 14 Serves, $34.95.

Optifast VLCD Shake Strawberry Flavour 12 Pack, $50.99.

Bioglan Curcumin 60 Tablets, $39.99.

HOW CAN I KICKSTART MY WELLNESS ROUTINE?

Guardium Acid Reflux Relief 14 Tablets, $15.99. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

YOU SPRING 2021

There are a range of supplements available that can help to reduce joint inflammation and relieve symptoms of mild osteoarthritis, so you won’t have to miss out on getting active this spring. Bioglan Curcumin can be taken daily to relieve joint pain as well as enhance healthy joint function and mobility. Curcumin is the main active ingredient in turmeric, and is a strong antioxidant known for its anti-inflammatory effects.

After a winter filled with comfort foods, try incorporating kilojoulecontrolled shakes into your daily routine. A high-protein, fibre-filled substitute for breakfast, lunch or dinner, they make for nutritious, convenient meals on-the-go. Also try giving your immunity a boost with a superfood-spiked brew.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Libra Period Proof Hipster Brief in Medium, $24.99.

Inner Health Neuro Balance 30 Capsules, $35.99.

Always read the label. Follow the directions for use.

Elementelle Probiotics+ Brain & Cognition 30 Capsules, $34.99. Always read the label. Follow the directions for use.

DO PERIOD UNDIES ACTUALLY WORK? Reusable, cost-effective and easy to wear, period undies also reduce the amount of sanitary waste that ends up in landfill and waterways. So it’s no surprise they’re becoming part of many women’s lives. Designed with multiple layers of moisture-wicking lining, they come in a range of different absorbency levels so you can choose the pair to suit your flow that day, while anti-odour technology keeps things feeling fresh.

HOW CAN I BOOST MY BRAIN POWER TO KEEP MY MIND SHARP? If you’ve emerged from your winter hibernation feeling a little foggy and fatigued, you may be due for a brain boost. Multitasking probiotics offer a great way to not only improve your mental clarity and alertness, but also support your gut health. Elementelle Probiotics+ Brain & Cognition features ginkgo biloba leaf extract to support memory and concentration, while four probiotic strains work to improve digestion. Or consider Inner Health Neuro Balance, which helps to build the foundations of strong emotional wellbeing by promoting a healthy stress response.

3 BEAUTY GADGETS TO TRY Braun Face Mini Hair Remover FS1000, $49.99. Gently removes facial hair, for flawless make-up.

Remington Hydraluxe Pro Straightener, $149.99. Hydrates as you straighten for damage-free strands. Manicare Microneedle Derma Roller, $39.99. DIY a collagen-boosting microneedling treatment for firm, plump skin.

Oral-B Pro 3000, $149.99.

Colgate Optic White High Impact 85g, $9.99.

Oral-B 3D White Whitestrips 14 Pack, $29.99.

CAN POOR ORAL HYGIENE AFFECT YOUR OVERALL HEALTH? U by Kotex Reusable Bikini Period Undies, $19.99.

Yes! Taking care of your teeth and gums helps keep mouth bacteria at bay. Otherwise, this bacteria causes inflammation, which can lead to serious health problems such as heart disease. So make sure you follow all those good hygiene practices: brush twice a day with a fluoride toothpaste, floss daily and avoid sugar. PRICELINE.COM.AU

Maybelline SuperStay Matte Ink Liquid Lipstick 5mL in Seductress, $21.95.

“I keep my everyday look fresh and simple: a neutral tone on the lips, eyebrows brushed up with brow gel and hair styled in loose waves with a straightening iron. It’s an effortless spring look.”

Formawell x Kendall Jenner Runway Series One Inch 24K Pro Iron, $119.99.

Marc Jacobs Daisy EDT 100mL, $120.

“Before I race out the door, I always spritz Daisy by Marc Jacobs – I’ve loved it since I was a teen.”

Maybelline Brow Fast Sculpt Gel Mascara 2.8mL in Clear, $14.95.

Sundae Juicy Pear Whipped Shower Foam 265mL, $19.99.

TOP 10 With former Miss Universe Australia and paid Priceline Ambassador Olivia Rogers

Sundae Cherry On Top Whipped Shower Foam 265mL, $19.99.

“I use this La Roche-Posay mask to clear my pores, and lather up in the shower with these super-fun and fragrant foams.”

La Roche-Posay Effaclar Mask 100mL, $27.99.

YOU SPRING 2021

“This helps with muscle relaxation after running, so I take it every day.” JSHealth Magnesium+ Double Strength 60 Tablets, $24.99.

Always read the label. Follow the directions for use.

“To keep my skin looking glowy, I use this ultra-nourishing Weleda moisturiser as part of my daily regimen.”

Weleda Skin Food 75mL, $25.99.

Real Techniques Expert Face Brush, $22.99.

L'Oréal Paris True Match SuperBlendable Foundation 30mL, $29.95.

“When I’m after a flawless finish, my go-to is this foundation, which I apply using the Real Techniques Expert Face Brush for a dewy, full-coverage look.”

Know WIN someone worth celebrating? Let’s give them a chance to win! If you know a sister (or a mister) worth celebrating – maybe it’s your bestie, maybe it’s your workmate, maybe it’s your actual sister – nominate them now for our Priceline Pharmacy Secret Sisters competition! They’ll get the chance to win some great prizes, from indulgent pamper packages to professional house cleans and more. But be quick, draw closes 6 October! We want to know why they deserve to be celebrated, so just tell us in 50 words or less and they’ll go in the draw to win! Who know…maybe they’ll nominate you too!

With love from Priceline and our friends at…

OVER 500 PRIZES TO BE WON including … • Skincare consult and facial • Professional home clean • Makeup makeover • Day spa pampering • Professional blow wave • Luxe manicure • Private yoga session • Indulgent massage • Glam session at home

SCAN TO GET NOMINATING

*Terms and conditions apply. See https://www.priceline.com.au/terms-and-conditions#secretsisters for more information. Competition commences 26th August and ends 6th October 2021.