Volume 46, Issue 5

Page 1

October 7, 2019

THE MEDIUM

The Voice of The University of Toronto Mississauga | themedium.ca

Vol 46, No. 5

UTM Campus Council confronts pressing issues

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NEWS

The Campus Neurosis

COMMENT

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LinkMentalHealth offers flexible mental health support The Medium will now print issues on Kleenex

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SATIRE MELISSA BARRIENTOS NEWS EDITOR LinkMentalHealth, a web-app that connects people to therapists that fit their need, has announced that students can get help faster and skip over wait times for free. The app, an ICUBE start up, launched in June 2018 and currently has a platform with over 100 therapists. Radwan Al-Nachawati, co-founder of LinkMentalHealth and ICUBE member at UTM, said he recognized the need for better navigation through the mental health system, especially for post-secondary students. “The idea [for LinkMentalHealth] started when I was in university,” said Al-Nachawati. “I was going through a really difficult time. Mental health was not something we really spoke about in my community but one of my friends pushed me to go see a counsellor. “The first time I went to the counselling centre at my university was the first time I was diagnosed with severe anxiety and depression, and it was actually pretty reliving,” continues AlNachawati. “There was something that could explain what was happening with me. But then right afterwards I was told I had to wait six months before I could get that help. Even when I graduated, I found that finding a therapist was really hard. I reached out to a couple of friends and found out that I wasn’t the only one.” Students seeking support can go on the LinkMentalHealth website, an-

swer a survey, match with a therapist, and choose a date and time directly on the therapist’s online availability sheet. A Tinder-like app for mental health support, it finds the best therapist for you in your home area that specializes on the mental health support you seek. The web-app also helps students choose a therapist based on their ethnicity, religion, sexual orientation, and charging rate. “I remember for me there were times when I wanted to see somebody from my own background because I didn’t have to explain certain ways that I was raised,” said Al-Nachawati. “But there were also times I really didn’t want to because I just felt that I didn’t want to see someone from my own community.” The UTMSU health plan currently covers students for $2,500 worth of mental health insurance, $125 per session for a total of 20 visits. UTM students can submit their claim form online through the UTMSU’s insurance provider, Green Shield, and have $125 covered per appointment. LinkMentalHealth started building its platform by serving students from UTSG, UTM, and Ryerson. Al-Nachawati believes it is important that their service remains free for students because that is where the organization started and because of the emerging need of mental health support for post-secondary students. “We still want to make sure that the student piece is there. It’s where we started,” said Al-Nachawati. “Especially with the need that’s there and

the increase in need. We have been following pretty actively what has been happening within U of T.” “It’s something that has constantly resonated with us,” he continued. “We want to make sure that the service remains free for students and student unions alike.” According to the Mental Health Commission of Canada, 75 per cent of people living with mental health problems reported that they first experienced mental health illnesses between the ages of 16 and 25. Post-secondary students fall right in between the average age and thus have a higher chance of struggling with mental health illnesses during their post-secondary studies. Al-Nachawati said he realizes students have a need for mental health support, but they don’t necessarily have to struggle with wait times at health centres in post-secondary institutions. “We really want to keep it simple. People have access to resources they often don’t know about. $2,500 is a lot to see a therapist. Instead of waiting around in these wait times you can just see a therapist for 20 session— that’s pretty ideal.” Regarding mental health and who should reach out to get support AlNachawati stresses that it’s never too early or too late to seek help. “A lot of times we may wonder whether or not we’re at a place where we need it,” said Al-Nachawati. “Going to therapy is a few things. Going to therapy is like going to a family doctor. Going to therapy is the ability to build tools that you may not neces-

sarily have.” Al-Nachawati also mentioned that being aware of your available resources is the first step to restoring your mental health. “I’ve been there myself. I’m still sometimes there, in terms of needing more support, and I think it’s just important for people to know about the resources that they have. Know that you have access to mental health services through your health insurance, and if you’ve opted out, then that means you probably have it through your parent’s insurance.” “[Students] have options. And what those options mean is that you’re not the only one struggling.” With Mental Health Awareness week here, from October 6 to October 12, Al-Nachawati addressed the stigma around mental illnesses and how it is important for students to openly talk about their struggles and have them openly received. “Nowadays mental health is something that is spoken about, but I think mental illness is still really stigmatized,” said Al-Nachawati. “I think the concept of self-care has been very prominent, which I’m really grateful for, but I think people are genuinely scared to talk about mental illnesses like anxiety and depression and personality disorder and a whole bunch of other things,” continued AlNachawati. “It’s never a bad thing to need help and to look and ask for help. It’s the same thing for mental illnesses. It’s not your fault. It’s nobody’s fault. It’s an illness at the end of the day and it’s treatable.”

UTM Scribes: Weirdness,writing, and fun

ARTS

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Daniel Dale on fact-checking Trump and the Fords

FEATURES

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UTM Varsity Eagles soccer on a streak

SPORTS

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