BCC Fitness & Wellness

FITNESS & WELLNESS

It’s a lifestyle.

THE IRCLE OF CARE

Keeping you fit and well, while having fun is the focus of Baltimore Country Club’s Fitness & Wellness Team. We offer a diverse range of programs and services that emphasize on your lifestyle with an integrated approach designed with your fitness and wellness in mind.

Our professional and dedicated team will keep you motivated, guide you to meet your goals with a personalized approach, help uncover the path to life-balance, and help connect your inner peace with self-care.

SOCIALEXPERIENCES

FOOD&BEVERAGE STEUQCAR FLOG

It’s a Lifestyle.

Reformer Pilates

Youth Training

HOURS OF OPERATION

The off-season clubhouse Fitness Center closes at 8:00pm

FIVE FARMS FITNESS CENTER

Monday-Sunday: 5:00am-9:00pm

ROLAND PARK FITNESS CENTER

Monday-Sunday: 5:00am-9:00pm

FITNESS CENTER USAGE POLICIES & GUIDELINES

We want to make our members aware that Baltimore Country Club has set guidelines in place that ensure the safety and comfort of all members at all times.

MEMBERS & GUESTS

All members and their guests must sign-in at the Fitness desk prior to starting their workout each visit at either Fitness Center

Guest Fee: $15 (per guest 16 years or older)

Club guest policy applies

CHILDREN IN THE FITNESS CENTER

At NO time may anyone under the age of 16 be allowed to use the Fitness Center

Below are the only two exceptions to this rule:

• Personal Training session has been purchased and the child is attending a session

• Participation in a supervised fitness program that is specifically designed by our trainers with their age and fitness levels in mind

FOOD & DRINK IN THE FITNESS CENTER

Eating and drinking is prohibited (except for water bottles with spill-proof lids)

If you have any questions about these guidelines, please contact Director of Fitness & Wellness Janine Rich at jrich@bcc1898.com

DRESS CODE

ROLAND PARK

Access at Roland Park: In order to maintain a pleasant dining experience for all members, it is requested that members intending to use Squash, Fitness, or Paddle facilities access these facilities through the athletic entrance. The athletic entrance is located between the 1898 Grille and fitness hallway off the patio. Blue denim and athletic shoes are only permitted when directly entering and exiting the locker rooms through the athletic entrances

Acceptable: Appropriate shorts, shirts, workout clothing, and athletic shoes may be worn in the fitness areas. Fitness users dressed in fitness attire must use the athletic entrance only. Fitness attire may be worn in the fitness areas, on the Grille Porch, and in the Maryland Room only

FIVE FARMS

Acceptable: Appropriate shorts, shirts, workout clothing, and athletic shoes

ETIQUETTE

• Please be courteous at all times

• Allow others to work in during your rest periods

• Rack weights after each use

• Keep hands and feet away from all moving parts and weight stacks

• Report any equipment problem immediately to the staff

• Please use the gym wipes provided to wipe down equipment after use

• If you are unfamiliar with the use of any equipment, please ask a staff member for assistance

• Use a spotter when attempting maximum weight

ELECTRONIC DEVICE POLICY

UNACCEPTABLE AT EITHER FACILITY

Distressed, torn, or threadbare attire. Shorts, skirts, dresses, and rompers that do not meet the minimum length of mid-thigh. Tops that have a plunging neckline, show an inappropriate amount of the chest area, or expose the midriff. Cut-offs of any length, bathing suits, rubber flip flops, or bare feet. Men’s caps, hats, and visors shall be removed within the interiors (including porches) of any Club facilities; no cover under cover. Caps shall be worn “bill forward” at all times on Club property

All electronic device usage must be brief, discreet, and respectful and not impede the enjoyment of the Club by other members. View Policy

PERSONAL TRAINING

Our program will provide you with the motivation and direction you need to achieve your health and fitness goals! Whether you are just getting started, or you have been working out for years, Personal Training can provide you with a customized plan to help you achieve your desired results.

PERSONAL TRAINING

You and your Personal Coach will concentrate on a workout that has been created specifically for you

Your coach will stay with you every step of the way— demonstrating movements, inspiring you, answering your questions, monitoring your progress, and adjusting your workout as your needs change and your abilities grow. Personal Training will keep you having fun while getting fit.

• Accountability: Your Personal Coach will keep you motivated

• Safety: We'll make sure each exercise is safe and effective, so you reach your goals

• Customized Success Workout Program: Together, we'll create a program that's designed with your goals in mind

• Confidence: Your new-found endurance, coordination, strength, and balance will carry over to functional improvements in all aspects of your life

Fees

ONE-ON-ONE Per Person

50 Minutes - $80 per session

10-Session Package - $700

30 minutes - $45 per session

10-Session Package - $420

BUDDY TRAINING 2 People; Per Person

50 Minutes - $59 per session

10-Session Package - $540

30 Minutes - $40 per session

10-Session Package - $370

SMALL GROUP TRAINING 3-4 People; Per Person

50 Minutes - $54 per session

10-Session Package -$490

30 Minutes - $37 per session

10-Session Package - $320

CANCELLATION & LATENESS POLICY

Fitness Consultation $75

Required prior to your first Personal Training session

Comprehensive health history questionnaire, goals setting session, baseline assessment, and initial movement assessment using FMS (Functional Movement Screen) or TPI (Titleist Performance Institute)

Members may cancel or reschedule any appointment with our Personal Coaches by giving them a minimum of 24 hours notice. Failure to provide a minimum of 8 hours cancellation notice will result in being charged a 50% cancellation fee (with the discretion of the Personal Coach). In the event of a “no show” or unauthorized schedule change, the member is responsible for paying for that scheduled session.

In the event of an abbreviated session due to lateness, the member is responsible for paying the full session fee. Completion of the session is left to the discretion of the Personal Coach.

PERSONALIZED WORKOUT PLAN

MEET OUR PERSONAL COACHES

Click the button below for more information on our Coaches.

Meet with one of our Personal Coaches

and let them develop a personalized 30-day workout plan

EACH PLAN INCLUDES:

• Fitness Consultation - Comprehensive health history questionnaire, goals setting session, baseline assessment, and initial movement assessment using FMS (Functional Movement Screen) or TPI (Titleist Performance Institute)

• A one-time 50-minute session to demonstrate your workout

• A custom designed 30-day independent workout program

30-Day Plan - $200 (Monthly new plans available for $80)

Read Bios

Janine Rich Director of Fitness & Wellness jrich@bcc1898.com

Mike Horn mhorn@bcc1898.com

Jessica Taylorson jtaylorson@bcc1898.com

Jenna Scott jscott@bcc1898.com

GROUP EXERCISE

Looking to mix up your gym workout? Our group exercise classes are designed for maximum results—and maximum fun! With a variety of classes, it’s easy for you to keep your workouts fresh and achieve your goals. Our classes are led by Certified Personal Coaches and Group Exercise Instructors.

GROUP EXERCISE

CLASS SCHEDULE

The Group Exercise schedule can be accessed on the Fitness page of the BCC website under Group Exercise.

Current Schedule

CLASS DESCRIPTIONS

The following are a sample of classes and are subject to change.

Current Descriptions

BARRE FUSION

Grab your friends and come to Barre! This class incorporates core conditioning, Pilates, yoga, and stretching. The technique infuses a warm-up, weights, and exercises at the barre targeting your seat, thighs, and core. If you want to develop a long, lean appearance, a strong core, and an improved range of motion, then this class is for you!

STRETCH & STRENGTHEN YOGA

This class will relax and release the muscles through stretching before strengthening the muscles with postures with modifications and variations. We will work to connect each movement to flow with the breath to create a well-balanced practice for yogis of all levels.

STRENGTH & BURN

There will be no time wasted in this mixed format class. This HIIT workout will have you performing a variety of exercises to achieve strength, endurance, and cardio conditioning, while targeting core muscles.

HIIT EXPRESS: ZOOM ONLY

Perform multiple intervals of cardio and weight training transitioning through stations.

TRX FUSION

TRX Suspension Training using body weight exercises with intervals to develop strength, balance, and core stability with a fusion of cardio-based moves.

MAT PILATES HIIT

This Pilates workout is mat-based and will sculpt your muscles from head to toe using the basic principles of Pilates. By blending high-intensity interval training cardio-based exercises with plyometrics and body resistance moves, this class “HITS” all the major muscle groups for amazing results. Boost your metabolism, sculpt lean muscles, and build strength and endurance. It’s fun, it’s sweaty, and it’s Pilates!

VINYASA FLOW 1

Vinyasa Flow is a style of yoga that links movement with the breath to flow from one pose into another. This class will flow through sun salutations and postures designed to build internal heat and cultivate a rhythm or “flow” throughout the practice and will end with restorative yoga poses and meditation. Modifications and variations will be offered to support all levels of experience. Vinyasa classes are perfect for those relatively free from injury and able to support their weight on hands/wrists.

SPECIALTY CLASS

ALIGNMENT YOGA FOR GOLFERS

Hit longer drives, stay focused on the course, and lower your score with yoga designed for golfers. Benefits of this class include: reduced lower back pain, improved core strength (resulting in reduced strain on the lower back), a calm and focused mind (allowing you to enter the peak performance zone), improved flexibility, reduced risk of injury as well as reduced recovery time, improved balance, and improved coordination to gain more effective club control.

REFORMER PILATES

Using the fundamentals of Mat Pilates, this spring-loaded apparatus will take your Pilates training to the next level. The smooth-gliding carriage utilizes various levels of resistance to aid in improvement of balance, alignment, and increase muscle tone. No prior Pilates experience required! Reformer Pilates can also be a great first step in incorporating Pilates into your workout or rehabilitation routine.

REFORMER PILATES BARRE FUSION

This class combines Reformer and Barre to bring you a fun, challenging and energetic class. Enjoy connecting to the rhythm of the music while executing all your favorite barre and Pilates moves. Light weights, balls, magic circle, and bands will also be used.

Fees

GROUP EXERCISE CLASSES

30 minutes - $12 per class

50 minutes - $15 per class

Monthly Unlimited Classes* - $85 per month

*Monthly Unlimited Classes are non-refundable and must be purchased a month in advance and renewed the same way. Please contact Director of Fitness & Wellness Janine Rich at jrich@bcc1898.com to register for the monthly unlimited option in advance for each month

SPECIALTY CLASSES

NOT a part of the Unlimited Group Exercise Classes

Reformer Pilates/Alignment Yoga for Golfers

60 minutes - $23 per class

Pre-registration is required via the Fitness Calendar (BCC website) or the Calendar (BCC mobile app)

Registration opens seven days in advance

Must be 16 years of age or older

MEET OUR INSTRUCTORS

Click the button below for more information on our Instructors.

Read Bios

INCLEMENT WEATHER POLICY

In the event of inclement weather, our group exercise class schedule will be as follows Baltimore County Public Schools (BCPS)

• BCPS - Closed for the day: All Group Exercise classes that day will be canceled, or will be offered via ZOOM based on instructor availability

• BCPS - One or two-hour delay: No morning Group Exercise classes before 10:00am; afternoon and evening classes will proceed as scheduled

• BCPS - Early closure: Evening Group Exercise classes will be canceled

• BCPS - Weekend activities canceled: All classes will be canceled

For more information, please contact Director of Fitness & Wellness Janine Rich at jrich@bcc1898.com.

Jessica Taylorson jtaylorson@bcc1898.com

Meredith Lull mlull@bcc1898.com

Lainey Baer lbaer@bcc1898.com

Rebecca Printen rprinten@bcc1898.com

Dolores Aaronson daaronson@bcc1898.com

PRIVATE YOGA & REFORMER PILATES

THERAPEUTIC YOGA

Would you like to improve strength and flexibility for your active lifestyle? Perhaps you suffer from chronic pain, anxiety, difficulty sleeping? Rebecca can offer support to help you move better, sleep better, manage pain, or decrease your overall stress.

Yoga postures, breath work, meditation, and visualization techniques are used as needed in each session. These therapeutic sessions are for everyone. No previous yoga experience is needed.

In-Person Fees

ONE-ON-ONE

60 Minutes - $95

6-Session Package - $540

DUET “BUDDY”

60 Minutes - $65 per person

6-Session Package -$360 per person

Yoga therapists have extensive training in anatomy and physiology, and knowledge on tailoring a specific yoga program to address the students’ specific needs

Yoga Therapist Rebecca Printen brings over three decades of studying therapeutic applications of anatomy and physiology, occupational therapy, massage, bodywork, and yoga therapy to address your needs and support your healing.

Virtual Fees (via ZOOM)

ONE-ON-ONE

60 Minutes - $80

6-Session Package -$420

DUET “BUDDY”

60 Minutes - $60 per person

6-Session Package - $300 per person

For more information or to schedule a session, contact Rebecca Printen at rprinten@bcc1898.com

PRIVATE YOGA

ONE-ON-ONE

60 Minutes - $90

6-Session Package - $480

DUET “BUDDY”

60 Minutes - $60 per person

6-Session Package -$300 per person

For more information or to schedule a session, contact the following instructors:

Jenna at jscott@bcc1898.com

Lainey at lbaer@bcc1898.com

Yoga is becoming one of the most popular workout regimens for those looking to reduce stress and allow for greater relaxation

Yoga links breathing with movement by emphasizing gentle stretching and strengthening of the body, relaxation of the mind, and improvement in coordination, balance, and alignment. Focus is placed on inhaling and exhaling while moving from one pose to the next.

All levels are welcome

PRIVATE REFORMER PILATES

Fees

ONE-ON-ONE

60 Minutes - $90

6-Session Package - $480

DUET “BUDDY”

60 Minutes - $60 per person

6-Session Package - $300 per person

Reformer Pilates Orientation & Assessment

Required prior to your first Private Reformer

Pilates session

For more information or to schedule a session, contact Meredith Lull at mlull@bcc1898.com

Using the fundamentals of Mat Pilates, this spring-loaded apparatus will take your Pilates training to the next level

The smooth-gliding carriage utilizes various levels of resistance to aid in improvement of balance, alignment, and increase muscle tone. Reformer Pilates can also be a great first step in incorporating Pilates into your workout or rehabilitation routine.

No prior Pilates experience required

The Well-Being Center was created with the intent to restore your senses and balance your body to a true state of tranquility and wellness. Whether it is through Thai Yoga Bodywork or acupuncture, our skilled team of professionals are here to help you become the best version of yourself.

The Well-Being Center is located on our Five Farms campus between the Pool Complex and the Fitness Center.

THAI YOGA BODYWORK

Enjoy the benefits of relaxation, massage, yoga, and energy work in this truly unique experience to connect the body and mind through the breath

You will fully relax and let go of physical and emotional stress while your body is guided into gentle stretching followed by massage along the meridian lines in the body. You will leave feeling relaxed, restored, and rejuvenated.

The Thai Bodywork Practitioner presses and kneads the muscles with their hands, feet, and forearms, synchronized with the breath, and fluently moves and twists your body into various stretches and yoga postures. The bodywork sessions are given on a memory foam mat in four positions: lying supine, side-lying, lying prone, and seated.

The recipient should wear loose, comfortable clothing that they can stretch in. While relaxing, the client may become cooler; wearing long sleeves, socks, and an optional blanket is recommended to stay comfortable.

This technique differs from a traditional massage but has many benefits to help heal your body:

▶ Pain & Muscle Tension Relief

▶ Increased Flexibility

▶ Improved Range of Motion

▶ Deep Relaxation & Stress Relief

▶ Increased Energy Levels

▶ Improved Circulation & Lymphatic Flow

Fees

30 Minutes - $60

60 Minutes - $95

90 Minutes - $120

For more information or to book a session, contact Lainey Baer at lbaer@bcc1898.com

ACUPUNCTURE

The benefits of acupuncture are far-reaching

Although it is said that, “traditional acupuncture does not treat symptoms; it treats people,” the World Health Organization of the UN lists over 40 symptoms that acupuncture has been shown to be effective in treating. Some of the common difficulties for which people seek acupuncture, are:

▶ Addictions

▶ Allergies & Asthma

▶ Arthritis

▶ Back & Neck Pain

▶ Depression & Anxiety

▶ Digestive Disorders

▶ Headaches & Migraines

▶ Infertility

▶ Insomnia

▶ Menstrual difficulties

▶ Symptoms of Menopause

▶ Postoperative & Chemotherapy Nausea

▶ Postoperative Dental Pain

▶ Stress

▶ Stroke Rehabilitation

▶ Weight Loss

DOES ACUPUNCTURE HURT?

Acupuncture is often described as virtually painless or far less painful than plucking a hair. The sensations that follow range from nothing at all to mild tingling or a slight numbness. These sensations subside once the needles are removed. The needles used for acupuncture are significantly smaller than the standard hypodermic needle, do not draw blood, and are solid, not hollow.

WHAT ABOUT THE NEEDLES?

Acupuncture needles are very thin, about the thickness of a human hair. The finest quality stainless steel, disposable, presterilized needles are used. These needles are FDA approved, used one time during your appointment and disposed of.

WHAT ARE ACUPUNCTURE SIDE EFFECTS?

When performed by a properly trained and licensed practitioner, acupuncture is safe, effective, and free from adverse side effects. A sense of relaxation and well-being often occurs during and after treatments. While undergoing therapy for one ailment, other problems may resolve concurrently. This is a common side benefit that again demonstrates the value of balancing the internal energy within the entire person.

Fees

60 minutes - $90

For more information or to book a session, contact Heather Johnstone at hjohnstone@bcc1898.com

MEET OUR WELL-BEING SERVICE PROVIDERS

Click the button below for more information on our Providers.

Read Bios

WELL-BEING CENTER RESERVATIONS

To book a session for our Well-Being Services, please email the Provider directly.

CANCELLATION & LATENESS POLICY

Lainey Baer Thai Yoga Bodywork Practitioner lbaer@bcc1898.com

Heather Johnstone Acupuncturist hjohnstone@bcc1898.com

Members may cancel or reschedule any appointment with our Well-Being Service Providers by giving them a minimum of 24 hours notice. Failure to provide a minimum of 8 hours cancellation notice will result in being charged a 50% cancellation fee (with the discretion of the Provider). In the event of a “no show” or unauthorized schedule change, the member is responsible for paying for that scheduled session.

In the event of an abbreviated session due to lateness, the member is responsible for paying the full session fee. Completion of the session is left to the discretion of the Provider.