FITNESS & WELLNESS
It’s a lifestyle.
THE IRCLE OF CARE
Keeping you fit and well, while having fun is the focus of Baltimore Country Club’s Fitness & Wellness Team. We offer a diverse range of programs and services that emphasize on your lifestyle with an integrated approach designed with your fitness and wellness in mind. Our professional and dedicated team will keep you motivated, guide you to meet your goals with a personalized approach, help uncover the path to life-balance, and help connect your inner peace with self-care.
FOOD&BEVERAGE
FITNESS
SOCIALEXPERIENCES
HOURS OF OPERATION
The off-season clubhouse Fitness Center closes at 8:00pm
FIVE FARMS FITNESS CENTER
Monday-Sunday: 5:00am-9:00pm
ROLAND PARK FITNESS CENTER
Monday-Sunday: 5:00am-9:00pm
FITNESS CENTER USAGE POLICIES & GUIDELINES
We want to make our members aware that Baltimore Country Club has set guidelines in place that ensure the safety and comfort of all members at all times.
MEMBERS & GUESTS
All members and their guests must sign-in at the Fitness desk prior to starting their workout each visit at either Fitness Center
Guest Fee: $15 (per guest 16 years or older)
Club guest policy applies
CHILDREN IN THE FITNESS CENTER
At NO time may anyone under the age of 16 be allowed to use the Fitness Center
Below are the only two exceptions to this rule:
• Personal Training session has been purchased and the child is attending a session
• Participation in a supervised fitness program that is specifically designed by our trainers with their age and fitness levels in mind
FOOD & DRINK IN THE FITNESS CENTER
Eating and drinking is prohibited (except for water bottles with spill-proof lids)
If you have any questions about these guidelines, please contact Director of Fitness & Wellness Janine Rich at jrich@bcc1898.com
DRESS CODE
ROLAND PARK
Access at Roland Park: In order to maintain a pleasant dining experience for all members, it is requested that members intending to use Squash, Fitness, or Paddle facilities access these facilities through the athletic entrance. The athletic entrance is located between the 1898 Grille and fitness hallway off the patio. Blue denim and athletic shoes are only permitted when directly entering and exiting the locker rooms through the athletic entrances
Acceptable: Appropriate shorts, shirts, workout clothing, and athletic shoes may be worn in the fitness areas. Fitness users dressed in fitness attire must use the athletic entrance only. Fitness attire may be worn in the fitness areas, on the Grille Porch, and in the Maryland Room only
FIVE FARMS
Acceptable: Appropriate shorts, shirts, workout clothing, and athletic shoes
ETIQUETTE
• Please be courteous at all times
• Allow others to work in during your rest periods
• Rack weights after each use
• Keep hands and feet away from all moving parts and weight stacks
• Report any equipment problem immediately to the staff
• Please use the gym wipes provided to wipe down equipment after use
• If you are unfamiliar with the use of any equipment, please ask a staff member for assistance
• Use a spotter when attempting maximum weight
ELECTRONIC DEVICE POLICY
All electronic device usage must be brief, discreet, and respectful and not impede the enjoyment of the Club by other members.
UNACCEPTABLE AT EITHER FACILITY
Distressed, torn, or threadbare attire. Shorts, skirts, dresses, and rompers that do not meet the minimum length of mid-thigh. Tops that have a plunging neckline, show an inappropriate amount of the chest area, or expose the midriff. Cut-offs of any length, bathing suits, rubber flip flops, or bare feet. Men’s caps, hats, and visors shall be removed within the interiors (including porches) of any Club facilities; no cover under cover. Caps shall be worn “bill forward” at all times on Club property
View Policy
PERSONAL TRAINING
Our program will provide you with the motivation and direction you need to achieve your health and fitness goals! Whether you are just getting started, or you have been working out for years, Personal Training can provide you with a customized plan to help you achieve your desired results.
PERSONAL TRAINING
You and your Personal Coach will concentrate on a workout that has been created specifically for you
Your coach will stay with you every step of the way— demonstrating movements, inspiring you, answering your questions, monitoring your progress, and adjusting your workout as your needs change and your abilities grow. Personal Training will keep you having fun while getting fit.
• Accountability: Your Personal Coach will keep you motivated
• Safety: We'll make sure each exercise is safe and effective, so you reach your goals
• Customized Success Workout Program: Together, we'll create a program that's designed with your goals in mind
• Confidence: Your new-found endurance, coordination, strength, and balance will carry over to functional improvements in all aspects of your life
Fees
ONE-ON-ONE Per Person
50 Minutes - $80 per session
10-Session Package - $700
30 minutes - $45 per session
10-Session Package - $420
BUDDY TRAINING 2 People; Per Person
50 Minutes - $59 per session
10-Session Package - $540
30 Minutes - $40 per session
10-Session Package - $370
SMALL GROUP TRAINING 3-4 People; Per Person
50 Minutes - $54 per session
10-Session Package -$490
30 Minutes - $37 per session
10-Session Package - $320
CANCELLATION & LATENESS POLICY
Fitness Consultation $75
Required prior to your first Personal Training session
Comprehensive health history questionnaire, goals setting session, baseline assessment, and initial movement assessment using FMS (Functional Movement Screen) or TPI (Titleist Performance Institute)
Members may cancel or reschedule any appointment with our Personal Coaches by giving them a minimum of 24 hours notice. Failure to provide a minimum of 8 hours cancellation notice will result in being charged a 50% cancellation fee (with the discretion of the Personal Coach). In the event of a “no show” or unauthorized schedule change, the member is responsible for paying for that scheduled session.
In the event of an abbreviated session due to lateness, the member is responsible for paying the full session fee. Completion of the session is left to the discretion of the Personal Coach.
PLAN
Meet with one of our Personal Coaches and let them develop a personalized 30-day workout plan
EACH PLAN INCLUDES:
• Fitness Consultation - Comprehensive health history questionnaire, goals setting session, baseline assessment, and initial movement assessment using FMS (Functional Movement Screen) or TPI (Titleist Performance Institute)
• A one-time 50-minute session to demonstrate your workout
• A custom designed 30-day independent workout program
30-Day Plan - $200 (Monthly new plans available for $80)
MEET OUR PERSONAL COACHES
Click the button below for more information on our Coaches. Read Bios
Janine Rich Director of Fitness & Wellness jrich@bcc1898.com
Jenna Scott jscott@bcc1898.com
Caroline Fitzsimmons cfitzsimmons@bcc1898.com
Jessica Taylorson jtaylorson@bcc1898.com
Mike Horn mhorn@bcc1898.com
Dezmon Gray dgray@bcc1898.com
GROUP EXERCISE
Looking to mix up your gym workout? Our group exercise classes are designed for maximum results—and maximum fun! With a variety of classes, it’s easy for you to keep your workouts fresh and achieve your goals. Our classes are led by Certified Personal Coaches and Group Exercise Instructors.
GROUP EXERCISE
CLASS SCHEDULE
The Group Exercise schedule can be accessed on the Fitness page of the BCC website under Group Exercise.
Current Schedule
CLASS DESCRIPTIONS
The following are a sample of classes and are subject to change.
Current Descriptions
50 MINUTE CLASSES
BARRE FUSION
Grab your friends and come to Barre! This class incorporates core conditioning, Pilates, yoga, and stretching. The technique infuses a warm-up, weights, and exercises at the barre targeting your seat, thighs, and core. If you want to develop a long, lean appearance, a strong core, and an improved range of motion, then this class is for you!
STRENGTH & BURN
There will be no time wasted in this mixed format class. This HIIT workout will have you performing a variety of exercises to achieve strength, endurance, and cardio conditioning, while targeting core muscles.
STRETCH & STRENGTHEN YOGA
This class will relax and release the muscles through stretching before strengthening the muscles with postures with modifications and variations. We will work to connect each movement to flow with the breath to create a well-balanced practice for yogis of all levels.
TRX FUSION
TRX Suspension Training using body weight exercises with intervals to develop strength, balance, and core stability with a fusion of cardio-based moves.
EXPRESS CLASSES - 30 MINUTES
HIIT EXPRESS: ZOOM ONLY
Perform multiple intervals of cardio and weight training transitioning through stations.
INTRO TO REFORMER PILATES
Every 2nd Tuesday of the month
This 30-minute class will introduce you to fundamental movements and exercises, review proper form, teach you how to adjust the equipment, and prepare you to enjoy a Reformer Pilates class. Reformer Pilates workouts enhance strength, flexibility, coordination, and balance.
SPECIALTY CLASS
ALIGNMENT YOGA FOR GOLFERS
Hit longer drives, stay focused on the course, and lower your score with yoga designed for golfers. Benefits of this class include: reduced lower back pain, improved core strength (resulting in reduced strain on the lower back), a calm and focused mind (allowing you to enter the peak performance zone), improved flexibility, reduced risk of injury as well as reduced recovery time, improved balance, and improved coordination to gain more effective club control.
REFORMER PILATES
Using the fundamentals of Mat Pilates, this spring-loaded apparatus will take your Pilates training to the next level. The smooth-gliding carriage utilizes various levels of resistance to aid in improvement of balance, alignment, and increase muscle tone. No prior Pilates experience required! Reformer Pilates can also be a great first step in incorporating Pilates into your workout or rehabilitation routine.
REFORMER PILATES BARRE FUSION
This class combines Reformer and Barre to bring you a fun, challenging and energetic class. Enjoy connecting to the rhythm of the music while executing all your favorite barre and Pilates moves. Light weights, balls, magic circle, and bands will also be used.
REFORMER PILATES FOR GOLFERS
Improve mobility, flexibility, balance, and core strength with golffocused movements. Bring more power and control to your golf game.
Fees
GROUP EXERCISE CLASSES
30 minutes - $12 per class
50 minutes - $15 per class
Monthly Unlimited Classes* - $85 per month
*Monthly Unlimited Classes are non-refundable and must be purchased a month in advance and renewed the same way. Please contact Director of Fitness & Wellness Janine Rich at jrich@bcc1898.com to register for the monthly unlimited option in advance for each month
SPECIALTY CLASSES
NOT a part of the Unlimited Group Exercise Classes
Reformer Pilates/Alignment Yoga for Golfers
60 minutes - $23 per class
Pre-registration is required via the Fitness Calendar (BCC website) or the Calendar (BCC mobile app)
Registration opens seven days in advance
Must be 16 years of age or older
MEET OUR INSTRUCTORS
Click the button below for more information on our Instructors.
Read Bios
Jessica Taylorson jtaylorson@bcc1898.com
Lainey Baer lbaer@bcc1898.com
Dolores Aaronson daaronson@bcc1898.com
Rebecca Printen rprinten@bcc1898.com
Meredith Lull mlull@bcc1898.com
Caroline Fitzsimmons cfitzsimmons@bcc1898.com
In the event of inclement weather, our group exercise class schedule will be as follows Baltimore County Public Schools (BCPS)
• BCPS - Closed for the day: All Group Exercise classes that day will be canceled, or will be offered via ZOOM based on instructor availability
• BCPS - One or two-hour delay: No morning Group Exercise classes before 10:00am; afternoon and evening classes will proceed as scheduled
• BCPS - Early closure: Evening Group Exercise classes will be canceled
• BCPS - Weekend activities canceled: All classes will be canceled
For more information, please contact Director of Fitness & Wellness Janine Rich at jrich@bcc1898.com.
PRIVATE YOGA & REFORMER PILATES
THERAPEUTIC YOGA
Yoga therapists have extensive training in anatomy and physiology, and knowledge on tailoring a specific yoga program to address the students’ specific needs
Yoga Therapist Rebecca Printen brings over three decades of studying therapeutic applications of anatomy and physiology, occupational therapy, massage, bodywork, and yoga therapy to address your needs and support your healing.
Would you like to improve strength and flexibility for your active lifestyle? Perhaps you suffer from chronic pain, anxiety, difficulty sleeping? Rebecca can offer support to help you move better, sleep better, manage pain, or decrease your overall stress.
Yoga postures, breath work, meditation, and visualization techniques are used as needed in each session. These therapeutic sessions are for everyone. No previous yoga experience is needed.
In-Person Fees
ONE-ON-ONE
60 Minutes - $95
6-Session Package - $540
DUET “BUDDY”
60 Minutes - $65 per person
6-Session Package -$360 per person
Virtual
Fees (via ZOOM)
ONE-ON-ONE
60 Minutes - $80
6-Session Package -$420
DUET “BUDDY”
60 Minutes - $60 per person
6-Session Package - $300 per person
For more information or to schedule a session, contact Rebecca Printen at rprinten@bcc1898.com
PRIVATE YOGA
Fees
ONE-ON-ONE
60 Minutes - $90
6-Session Package - $480
DUET “BUDDY”
60 Minutes - $60 per person
6-Session Package -$300 per person
For more information or to schedule a session, contact the following instructors: Jenna at jscott@bcc1898.com Lainey at lbaer@bcc1898.com Lisa at lshealey@bcc1898.com
Yoga is becoming one of the most popular workout regimens for those looking to reduce stress and allow for greater relaxation
Yoga links breathing with movement by emphasizing gentle stretching and strengthening of the body, relaxation of the mind, and improvement in coordination, balance, and alignment. Focus is placed on inhaling and exhaling while moving from one pose to the next.
All levels are welcome
PRIVATE REFORMER PILATES
Fees
ONE-ON-ONE
60 Minutes - $90
6-Session Package - $480
DUET “BUDDY”
60 Minutes - $60 per person
6-Session Package - $300 per person
Reformer Pilates Orientation & Assessment
Required prior to your first Private Reformer Pilates session
For more information or to schedule a session, contact Meredith Lull at mlull@bcc1898.com
Using the fundamentals of Mat Pilates, this spring-loaded apparatus will take your Pilates training to the next level
The smooth-gliding carriage utilizes various levels of resistance to aid in improvement of balance, alignment, and increase muscle tone. Reformer Pilates can also be a great first step in incorporating Pilates into your workout or rehabilitation routine.
No prior Pilates experience required
The Well-Being Center was created with the intent to restore your senses and balance your body to a true state of tranquility and wellness. Through services like Thai Yoga Bodywork, acupuncture, Reiki, and nutrition coaching, our skilled team is here to support you in becoming your best self.
The Well-Being Center is located on our Five Farms campus between the Pool Complex and the Fitness Center.
THAI YOGA BODYWORK
Enjoy the benefits of relaxation, massage, yoga, and energy work in this truly unique experience to connect the body and mind through the breath
You will fully relax and let go of physical and emotional stress while your body is guided into gentle stretching followed by massage along the meridian lines in the body. You will leave feeling relaxed, restored, and rejuvenated.
The Thai Bodywork Practitioner presses and kneads the muscles with their hands, feet, and forearms, synchronized with the breath, and fluently moves and twists your body into various stretches and yoga postures. The bodywork sessions are given on a memory foam mat in four positions: lying supine, side-lying, lying prone, and seated.
The recipient should wear loose, comfortable clothing that they can stretch in. While relaxing, the client may become cooler; wearing long sleeves, socks, and an optional blanket is recommended to stay comfortable.
This technique differs from a traditional massage but has many benefits to help heal your body:
▶ Pain & Muscle Tension Relief
▶ Increased Flexibility
▶ Improved Range of Motion
▶ Deep Relaxation & Stress Relief
▶ Increased Energy Levels
▶ Improved Circulation & Lymphatic Flow
Fees
30 Minutes - $60
60 Minutes - $95
90 Minutes - $120
For more information or to book a session, contact Lainey Baer at lbaer@bcc1898.com
ACUPUNCTURE
The benefits of acupuncture are far-reaching
Although it is said that, “traditional acupuncture does not treat symptoms; it treats people,” the World Health Organization of the UN lists over 40 symptoms that acupuncture has been shown to be effective in treating.
Some of the common difficulties for which people seek acupuncture, are:
▶ Addictions
▶ Allergies & Asthma
▶ Arthritis
▶ Back & Neck Pain
▶ Depression & Anxiety
▶ Digestive Disorders
▶ Headaches & Migraines
▶ Infertility
▶ Insomnia
▶ Menstrual difficulties
▶ Symptoms of Menopause
▶ Postoperative & Chemotherapy Nausea
▶ Postoperative Dental Pain
▶ Stress
▶ Stroke Rehabilitation
▶ Weight Loss
DOES ACUPUNCTURE HURT?
Acupuncture is often described as virtually painless or far less painful than plucking a hair. The sensations that follow range from nothing at all to mild tingling or a slight numbness. These sensations subside once the needles are removed. The needles used for acupuncture are significantly smaller than the standard hypodermic needle, do not draw blood, and are solid, not hollow.
WHAT ABOUT THE NEEDLES?
Acupuncture needles are very thin, about the thickness of a human hair. The finest quality stainless steel, disposable, presterilized needles are used. These needles are FDA approved, used one time during your appointment and disposed of.
WHAT ARE ACUPUNCTURE SIDE EFFECTS?
When performed by a properly trained and licensed practitioner, acupuncture is safe, effective, and free from adverse side effects. A sense of relaxation and well-being often occurs during and after treatments. While undergoing therapy for one ailment, other problems may resolve concurrently. This is a common side benefit that again demonstrates the value of balancing the internal energy within the entire person.
Fees
60 minutes - $90
For more information or to book a session, contact Heather Johnstone at hjohnstone@bcc1898.com
NUTRITION COACHING
Are you ready to elevate your health and wellness to new heights?
Our Precision Nutrition Coaching offers a scientifically backed, personalized approach to nutrition that empowers you to achieve your unique goals. We treat the whole person by integrating physical, emotional, and mental well-being. Our 1:1 support is tailored to each client’s unique needs, preferences, and health goals, ensuring a comprehensive and individualized approach to well.
WHAT YOU WILL RECEIVE WITH COACHING?
▶ Personalized Plans: Customized to fit your lifestyle and goals for lasting habits
▶ Science-Based: Guided by the latest nutritional research for informed choices
▶ Holistic Wellness: Integrating stress, sleep, and exercise strategies
▶ Supportive Guidance: One-on-one coaching for motivation and accountability
▶ Real Results: Proven to deliver sustainable weight management and performance
Fees
REQUIRED
Initial Consultation (90-minute one-on-one session)- $125
Initial One Month Follow-Up (30 minute session)- $45
OPTIONAL (Following Consultation and Follow-Up)
Email Check-ups
Includes three (3) weekly one-on-one email sessions for troubleshooting struggles/habit changing tools and a weekly recipe 1 Month - $40 3 Months - $95 6 Months - $150
1 Month Phone Follow Up - $65
Includes one 30-minute phone session with one weekly email follow-ups for troubleshooting struggles/habit changing tools and a weekly recipe
To start your journey to optimal health and wellness, contact Caroline Fitzsimmons at cfitzsimmons@bcc1898.com
REIKI HEALING SESSIONS
Discover the power of Reiki within you—your journey to balance, healing, and inner peace begins here.
You can expect to feel held and supported as we work through removing any blockages in the body, specifically along the seven chakra centers.
Reiki reduces stress and inflammation and can even help alleviate pain by bringing the body into balance. Reiki is not a quick fix but rather part of a greater commitment to live a healthy and well-balanced life. It has been shown to help with awareness, empowerment, levels of inner peace, improved overall health, better sleep, increased energy, and releasing emotions. Reiki slows down your brain waves so your body can relax and heal itself. You have the power of Reiki within you already - your practitioner will guide the way.
Fees
30 Minutes- $60
For more information or to book a session, please contact Lisa Shealey at lshealey@bcc1898.com
MEET OUR WELL-BEING SERVICE PROVIDERS
Click the button below for more information on our Providers.
Lainey Baer
Thai Yoga Bodywork Practitioner lbaer@bcc1898.com
Caroline Fitzsimmons Nutrition Coach cfitzsimmons@bcc1898.com
Heather Johnstone Acupuncturist hjohnstone@bcc1898.com
Lisa Shealey Yoga Instructor lshealey@bcc1898.com
WELL-BEING CENTER RESERVATIONS
To book a session for our Well-Being Services, please email the Provider directly.
CANCELLATION & LATENESS POLICY
Members may cancel or reschedule any appointment with our Well-Being Service Providers by giving them a minimum of 24 hours notice. Failure to provide a minimum of 8 hours cancellation notice will result in being charged a 50% cancellation fee (with the discretion of the Provider). In the event of a “no show” or unauthorized schedule change, the member is responsible for paying for that scheduled session.
In the event of an abbreviated session due to lateness, the member is responsible for paying the full session fee. Completion of the session is left to the discretion of the Provider.
Read Bios
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