HOW TO EAT WELL Do you think eating healthily means giving up chocolate forever? Think again. We need to eat a range of foods to stay healthy – but that doesn’t mean we can’t have occasional treats. It’s just a question of balance. Eating healthily doesn’t have to be complicated. In fact, it’s quite simple…
JUST EAT MORE…
AND EAT LESS…
>> complex carbs – wholemeal/ wholegrains
>> saturated fat
>> fruit and veg
>> oily fish
>> salt
>> sugar
Did you know? Nearly one in 10 UK cancer cases could be prevented through a healthy diet.
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