GET OFF THE SOFA In the UK we spend 60 per cent of our waking hours sitting down. Are you sitting comfortably? Then stand up and get moving! When it comes to staying healthy, being active is even more important than watching your weight. You don’t have to run marathons or spend hours in the gym. Even a modest amount of exercise – such as a brisk 20-minute walk every day will make a difference, whatever your age. Being physically active can help you to be healthier – and happier. As well as reducing the risk of heart disease, type 2 diabetes, stroke, and some cancers, taking regular exercise can also: >> boost your self-esteem >> lift your mood >> give you more energy >> help you sleep better.
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