Metro Continuing Education Winter 2018 by Metro Continuing Education

WINTER 2018

A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

Over 45 F I N D YO U R N E X T E X P E R I E N C E I N S I D E:

classes!

Discover. Experience. Achieve.

Italian Just for Travellers 36 Cooking the New Orleans Way 23 Stained Glass: Garden Stone 8

WINTER 2018 A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

CUPCAKE DECORATING

BE YOUR OWN BOSS SERIES

INTRO TO KETTLEBELLS

13 NEW classes include: Drawing with Charcoal 4 Blogging for Beginners 18

Experience Something New this Winter! Metro Continuing Education is here to support you as you continue to learn and grow through life and your career. In this calendar, you will find classes to help you learn Italian to prepare for your next trip, turn your great idea into your own business, or try something completely new by carving an ice sculpture for your front yard. Metro Continuing Education and the Edmonton Public Schools Board of Trustees wish you all the best in your journey of lifelong learning.

Google Essentials 18 Greek Mezze 23 Vintage Cuisine: A Step Back in Time 24 Cardio Strength 27 Distressed Wood Finishes 33 Kids Have Stress Too 40 Darts for Beginners 47

Look inside for many more!

David M. Jones — Director, Metro Continuing Education

Metro Continuing Education is a program of

Michelle Draper — Chair, Edmonton Public Schools Board of Trustees

CONTENTS 4 Art 9 Business & Management 15 Careers & Finance

LEATHER CRAFTING

17 Computers & Technology

20 Cooking 26 Dance & Fitness 30 Floral Design

SAVE on Multiples!

32 Home & Garden

Receive a discount for multiple registrations in these sections:

34 Languages 37 Law for the Layperson

15% OFF: Mind, Body & Soul

39 Mind / Body / Soul

43 Music / Writing / Performance

Courses on page 39

46 Passions & Pastimes 48 Photography

10% OFF: Business & Management Take two or more courses, or send two or more employees. Courses on page 9

45 Other Metro Programs 50 Registration Details 51 Class Locations

Computers & Technology Take two or more courses, or send two or more employees. Courses on page 17

Fitness Take two or more courses. Courses on page 26

Call 780.428.1111

to receive these discounts when registering.

Easilyâ&#x20AC;&#x201A; Registerâ&#x20AC;&#x201A; for classes at metrocontinuingeducation.ca Metro Continuing Education 780.428.1111 | 1.877.202.2003

Additional registration details: page 50

Category Art Introduction to Zentangle® Art DRAWING Drawing Sampler Session Interested in learning how to draw, but not sure if it’s really for you? Before jumping into our six-week Introduction to Drawing course, join Susan Casault for a condensed two-hour session that will cover the basics of drawing, what supplies you would need to invest in and how much it would cost. Give it a try and get your questions answered in this fun introductory class. Supplies will be provided. 44030171 / $59 Jan 30

Susan Casault Tue 6:30 pm - 8:30 pm

1 session

Introduction to Drawing Drawing can be a wonderful form of expression and relaxation for anybody looking to pursue a new creative outlet. In this course, you will start with the basics and learn drawing techniques that you can continue to explore for years to come. Line, shading to create form, texture, values and perspective will all be introduced in weekly exercises. No drawing experience is necessary. Supplies are needed. 44030125 / $175 Feb 13 - Mar 20

Join Colette Doran, certified Zentangle teacher, to learn the truth of the Zentangle slogan: “Anything is possible one stroke at a time.” Relaxing, fun and easy to learn, Zentangle lets you create beautiful images using simple, repetitive lines. More than just a drawing process, Zentangle is a journey of self-discovery. It provides a structured path for creating art from patterns by breaking them down into elemental strokes, and it requires no artistic ability. In this class, you’ll learn the origins of Zentangle and then create at least two unique pieces of art. 44030102 / $79 / Materials: $20 Feb 21

Wed 6:30 pm - 9 pm

Colette Doran 1 session

Drawing with Charcoal Come learn contemporary approaches to creating striking drawings with charcoal. Explore the freedom of expression offered by this medium, from vivid, silky lines to rich tonal intensity. We’ll cover techniques for assessing value and colour, as well as the “sight size” and “comparative” methods of measuring. You’ll be supported by one-on-one guidance, group sharing, reflection and class critiques. Open to students of all skill levels. Supplies are needed. 44030214 / $129 Jan 23 - Feb 13

Samah Nassar Tue 6:30 pm - 9:30 pm No class Feb 6

3 sessions

Susan Casault Tue 6:30 pm - 9 pm

6 sessions

GIVE THE GIFT OF EXPERIENCES! Visit our website for information about Metro gift certificates

metrocontinuingeducation.ca

metro continuing education •

J A N UA R Y – M A R C H 2018

FEATURED CLASS

In the Spirit of Van Gogh For those who are attracted to art with vibrant colours, heavy texture and expressive mark making, Vincent Van Gogh sets the standard. Using oil or acrylic paint—or both—bring to life exciting floral portrait and landscape paintings in the style of the master. Open to all levels. Supplies are needed. 44030208 / $279 Jan 11 - Mar 15

Izabella Orzelski-Konikowski

Thu 6 pm - 9 pm

10 sessions

RUN

Artist: Izabella Orzelski-Konikowski

PAINTING

Metro Paint Night: Valentine’s Rose Celebrate the spirit of Valentine’s Day with a flower that will never fade. Learn to paint a soft, vibrant rose for a loved one—or for yourself! This class will include some focus on colour theory and the language of flowers.

Open Study Painting Take your art to the next level! Expand your personal art practices in oil and/ or acrylic painting mediums. Your instructor will give you individual guidance in exploring your own style and technique. Intermediate to advanced levels. Supplies are needed.

44030212 / $59 / Materials: $10

44030044 / $279

Oil Painting for Beginners

Jan 9 - Mar 13

Izabella Orzelski-Konikowski Tue 6 pm - 9 pm

44030044 / $279 Jan 16 - Mar 20

10 sessions

RUN

Bogdan Konikowski Tue 12 pm - 3 pm

10 sessions

RUN

Creativity Kick-Starter: Mixed Media

Mar 14 - 21

Carmella Haykowsky Wed 6:30 pm - 9:30 pm

2 sessions

WINTER IS COMING! CHECK OUT THIS CLASS:

Introduction to Ice Carving Page 47

Wed 6:30 pm - 9 pm

1 session

RUN

Learn to create beautiful oil paintings, working from both still life and photo references. This course will cover basic techniques including design and composition, colour mixing, values, perspective, brush effects and more. During the course you will complete six to eight paintings of still life subjects, landscapes and portraits—as well as gain the confidence to paint in oils. Supplies are needed. 44030164 / $249

New to acrylics and the possibilities they offer? Or just feeling stuck in your painting process and looking for inspiration? Come challenge yourself in this mixed-media and acrylics class. Experiment with a variety of mixed-media processes to ignite your creativity, including drawing, mark making, paint application, colour experiments, collage and more. You’ll complete art in large and small formats and work in series. Supplies are needed. 44030213 / $109

Feb 14

Elizabeth Hoskin

Jan 15 - Mar 12

Carmella Haykowsky Mon 6:30 pm - 9:30 pm No class Feb 19

8 sessions

RUN

Painting with Acrylics

BOOTCAMP

Whether you’re new to painting with acrylics or simply looking to brush up on your skills, this two-day boot camp will give you everything you need! Through a series of exercises, you’ll carry your painting from idea to completion: composing and designing, sketching your ideas and using your reference sketches and photographs. Practise a variety of approaches to paint application and colour mixing. Supplies are needed. 44030170 / $139 Feb 23 - 24

Carmella Haykowsky

Fri 6 pm - 9 pm; Sat 10 am - 4 pm

2 sessions

RUN

Art

CONTINUED

SPECIALIZED ART FORMS Calligraphy: Introduction to Script Lettering

Artist: Kay McCormack

Gain a solid grounding in the calligraphic arts. In this class, you’ll learn how to use a pointed pen and bottle ink, as well as how to set up a page properly. As you master these basic skills, you’ll also have a chance to explore variations and alterations. By the end of the course, you’ll have all the knowledge you need to execute foundational strokes and letters. Supplies are needed. There will also be a materials cost of $5 (payable to the instructor in class) for the pen nibs that will be provided. 44030189 / $129 Feb 5 - 26

Soapstone Carving for Beginners

LynnAnn Babuk Mon 6:30 pm - 9 pm No class Feb 19

3 sessions

44030183 / $129 / Materials: $60

Introduction to Ceramics: Make Your Own Vase

Feb 8 - 22

In this fun introductory course for ceramic enthusiasts at all levels, learn the basics of using coils to hand-build your own vase or pitcher. You’ll apply a variety of textures and colours to create a decorative and functional piece of work. Supplies and tools will be provided. 44030209 / $129 Feb 7 - 21

Shelly Leroux Wed 6:30 pm - 9:30 pm

What better way to pay tribute to a beloved Canadian icon than by carving it in stone? Beginner and intermediate carvers are invited to join local soapstone artist Kay McCormack to learn how to carve a polar bear. You will plan your bear, practise the correct and safe use of hand tools and tackle the challenge of thinking in three dimensions. Under Kay’s guidance, discover the thrill of watching your creation emerge from stone. Tools/materials will be provided.

3 sessions

VIC

Kay McCormack

Thu 6:30 pm - 9:30 pm

3 sessions

RUN

Decorating Ukrainian Easter Eggs (Pysanka) This spring, embrace an artistic tradition and create your own beautiful Ukrainian Easter eggs (pysanka). Learn the steps and techniques involved in hand-painting unique and ornate designs. Eggs, wax, dyes and other supplies will be provided, as well as an information booklet. 44030172 / $79 / Materials: $25 Mar 22

Larissa Sawiak

Thu 6:30 pm - 9:30 pm

1 session

TEXTILE ARTS

Basic Sewing Skills for Beginners So you’ve always wanted to be able to sew? Now’s your chance! In this class, you’ll complete a simple garment from start to finish. Learn how to select fabrics, patterns, sewing tools and supplies. We’ll also cover how to operate a sewing machine, alter patterns, cut out fabrics, read pattern instruction sheets and understand sewing terminology. If you’re a previous beginner student, come try a new project to enhance your sewing skills. Supplies are needed but won’t be purchased until after the first class. You don’t need to buy a sewing machine, but if you own one and would like to use it, please bring it to the first class. 44030168 / $175 Jan 22 - Mar 5

metro continuing education •

J A N UA R Y – M A R C H 2018

Mon 6 pm - 9pm (No class Feb 19)

6 sessions

Pat Doerksen AMK

Jewellery Making for Beginners: Basic Wire Wrapping Create beautiful and unique jewellery using the ancient technique of wire wrapping. You’ll learn three beginner-level styles of wire wrapping, creating a different piece of jewellery with each. In the first class, we’ll discuss tools and wires, as well as how to wrap both rough and tumbled stones—a basic technique essential to every wire artist. In the second class, you’ll learn to handle different sizes of beads to create a twist pendant. Finally, you’ll try your hand at slightly more complicated techniques: a three-strand braid and a five-strand wire braid on a cabochon (polished gem). There will be a tool/ supply cost of $55 (payable to the instructor in class). 44030182 / $129 Jan 29 - Feb 12

Eileen Parczen Mon 6:30 pm - 9:30 pm

3 sessions

VIC

Jewellery Making Intermediate: Necklace, Earrings & Bracelet Set

Artist: Christine Berget

Take your wire artistry to the next level. Learn several methods for mixing wire gauges to craft exquisite pieces, including a necklace, a bracelet and earring set, and a lace weaved pendant. We’ll also focus on how to make your creations stable, as well as how to coat your tools to avoid marring the wire. There will be a tool/supply cost of $40 (payable to the instructor in class).

Framed Pebble Art Taking inspiration from the unique forms provided by nature, channel your creativity into a framed masterpiece for your wall. With pebbles as the foundation for your image, enhance its charm using sticks, moss, stencils, flowers and other materials. The options are endless! Your finished artwork can be 5” × 7” or 8” × 10”.

Prerequisite(s): Jewellery Making for Beginners: Basic Wire Wrapping 44030206 / $129 Feb 13 - 27

Eileen Parczen Tue 6:30 pm - 9:30 pm

3 sessions

VIC

44030200 / $79 / Materials: $20 Feb 1

Christine Berget

Thu 6 pm - 9 pm

1 session

RUN

NEW CLASSES

Button Artwork Create a unique labour of love! Combine canvas, fabric, buttons, glue and a big dose of fun to construct a beautiful four-panel artwork depicting the word “LOVE.” Choose from a variety of patterns and colours to make it your very own. 44030215 / $79 / Materials: $20 Feb 7

Wed 6 pm - 9 pm

Christine Berget

1 session

RUN

Hot Glue Art: 3-D Images Artist: Christine Berget

We often think of glue as an invisible tool—but did you know it can also be an inspiring artistic medium in its own right? Using hot glue and a variety of acrylic and finger rubs, create a beautiful 3-D effect on canvas. You’ll be amazed by the eye-catching results! 44030216 / $79 / Materials: $20 Jan 25

Thu 6 pm - 9 pm

1 session

Christine Berget RUN

Art

CONTINUED

ONLINE SUPPLY LISTS Some classes require supplies to be brought to the first class — access the supply lists on our website or call Metro for a mailed copy.

STAINED GLASS

metrocontinuingeducation.ca

Stained Glass: Beginner Copper Foil Experience the colours, textures and endless possibilities of stained glass with this fun and challenging introduction to the copper foil method. Learn skills like glass scoring and breaking, grinding and shaping, copper foiling and soldering, and finishing. Complete and take home at least two 8” x 8” projects. Tool rental/supplies/materials fee: $100 plus GST (payable to Bissett Stained Glass). 44030016 / $175 Feb 22 - Mar 22

Tracy Bissett Thu 6:30 pm - 9:30 pm

5 sessions

BSG

Stained Glass: Beginner Lead Came Panel

Feb 21 - Mar 21

Tracy Bissett Wed 6:30 pm - 9:30 pm

5 sessions

Walleye, rainbow or angel—decorate a fantastical free-form fish to bring a piece of the amazing underwater world to your window! Choose from a variety of fusing glass to design your own fused-glass suncatcher. With all the different shapes, sizes and colours to choose from, your masterpiece will be unique. Finished projects will be approximately 6” x 9”. No previous glass experience required. Tool rental/supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass). 44030186 / $79

Introduce yourself to the colours and textures of stained glass by building a stained glass panel using the traditional lead came technique. Learn how to score and break, grind, lead, solder and cement your panel. Choose from provided designs and build your own 10” x 15” panel to display in your home. Tool rental/supplies/materials fee: $130 plus GST (payable to Bissett Stained Glass). 44030018 / $175

Stained Glass: Gone Fishing

BSG

Mar 10

Tracy Bissett Sat 9:30 am - 12 pm

Learn to create a beautiful fused glass plate. Choose from a wide variety of shapes, sizes and colours of fusing glass to design a free-form masterpiece that is truly unique. No previous glass experience required. Tool rental/ supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass).

Feb 24

Create a colourful 12” patio stone for your garden, flower bed or deck. Learn how to cut and grind glass, pour concrete and finish your stone. Choose from various shapes and patterns, and introduce yourself to the world of glass stepping stones. Class is limited to 12 students. Beginner to intermediate levels. Tool rental/supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass). 44030053 / $99 Mar 24

Tracy Bissett Sat 9 am - 4 pm

1 session

BSG

Tracy Bissett Sat 9:30 am - 12 pm

Sat 9:30 am - 12 pm

1 session

BSG

Jan 18

Thu 6:30 pm - 9 pm

1 session

BSG

Embrace the popular world of glass fusing and create an adorable set of snowmen. Make a set of three snowman dishes, candle holders or hanging ornaments. No cutting is involved. Tool rental/supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass) per snowman set.

metro continuing education •

1 session

J A N UA R Y – M A R C H 2018

Tracy Bissett

Jan 13

Fused Glass: Snowman Set

Sat 9:30 am - 12 pm

BSG

Capture a sparkling snow scene in this gorgeous fused glass project. Explore the use of dichroic and iridized glass to add a northern lights shimmer! Choose from different shapes, sizes and colours, and then use stringers, frit and precut pieces to add the finishing touches. No previous glass experience required. Tool rental/supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass).

FEATURED CLASS

Jan 20

1 session

Fused Glass: Winter Nights

44030084 / $79

44030042 / $79

BSG

Fused Glass: Mosaic Plate

44030211 / $79

Stained Glass: Garden Stone

1 session

Tracy Bissett BSG

Business&Management CERTIFICATE PROGRAM

BOOKKEEPING & ACCOUNTING

Bookkeeping Principles & Applications Program

Bookkeeping Level 1: Basics Little or no formal bookkeeping training? Having trouble understanding your accountant? Learn the basics, including bookkeeping terminology and methodology. The manual bookkeeping process demonstrates what software programs do behind the scenes. Build a strong foundation in the fundamentals to prepare for computerized accounting such as Simply Accounting and QuickBooks. Each session includes a lecture and exercises to reinforce the concepts. At the end of this course, you’ll be able to manually record everyday transactions and create financial statements. 43000099 / $345 Feb 12 - 14

Doug Reeh, BComm, CPA, CA Mon, Tue, Wed 9 am - 3:30 pm

3 sessions

MAV

Bookkeeping Level 2: Accounting Essentials Reduce your reliance on professional accounting services. Apply the knowledge you acquired in Bookkeeping Level 1: Basics to do month-ends and year-ends. Learn the accounting cycle and how to record business transactions, including adjusting, closing and reversing entries. We’ll discuss how to review balance sheets and income statements to match the revenue and expenses at a cut-off date and how to record entries for petty cash, receivables, bad debts, inventories, fixed assets, depreciation, accruals, partnership and corporation entries. Prerequisite(s): Bookkeeping Level 1: Basics 43000100 / $295 Feb 15 - 16

Whether your aim is to find work or increase your value to your current employer, Metro’s Bookkeeping Principles & Applications Certificate Program will help you hone and demonstrate your knowledge of and skill in applying bookkeeping and accounting principles. The program includes both theory and hands-on application of what you learn. You will complete two practicum assignments: one using manual bookkeeping and the other in QuickBooks using free trial software or your own computer program. You must complete the following courses and achieve 100% on the practicum exercises to receive your Certificate of Recognition. All courses, including the practicum, must be completed within one year of initial registration.

• Bookkeeping Level 1: Basics • Bookkeeping Level 2: Accounting Essentials • Understanding Financial Statements & Budgeting • QuickBooks Level 1 and Level 2 (or equivalent) • Bookkeeping Principles & Applications Practicum • Taxation Basics for Business (optional)

Doug Reeh, BComm, CPA, CA Thu, Fri 9 am - 3:30 pm

2 sessions

MAV

Bookkeeping Principles & Applications Practicum Combined with our bookkeeping and accounting courses, this flexible practicum is designed to help you put theory into practice, both in manual and computer program formats. You may register for and begin working on the practicum assignments at any time but must have finished at least Bookkeeping Level 1: Basics. You will work from home on your own time. The estimated time to complete the practicum is 15 to 35 hours. You are not required to attend the classroom portion of the practicum unless you feel you need assistance to complete the assignments. You must achieve 100% on the practicum assignments (one done manually and the other done in QuickBooks) to qualify for a Certificate of Recognition. Prerequisite(s): Bookkeeping Level 1: Basics 43000102 / $345

Bookkeeping Session with Doug Reeh

QuickBooks Session with Jacqueline Bernal

Mar 1 / Thu 4 pm - 6 pm / MAV

Mar 22 / Thu 4 pm - 6 pm / MAV

Business&Management

CONTINUED

Taxation Basics for Business

QuickBooks Level 1 Learn how to set up QuickBooks Desktop to manage your accounting needs. Topics include recording income and expenses, managing accounts receivable and accounts payable, and producing year-end financial reports. You’ll also be introduced to payroll, bank account reconciliation and GST. Using practice exercises that simulate typical day-to-day transactions, you’ll gain experience navigating the basics of this comprehensive software. Prerequisite(s): Bookkeeping Level 1: Basics, Bookkeeping Level 2: Accounting Essentials, Windows knowledge and keyboarding skills 43000088 / $345 / Manual: $30 Mar 14 - 16

Wed, Thu, Fri 9 am - 4 pm

Jacqueline Bernal 3 sessions

MAV

QuickBooks Level 2 Learn the more advanced features of QuickBooks Desktop, such as inventory (including counts and adjustments), customer estimates, customized reports and management of the audit trail. Through hands-on exercises using digital practice files, you’ll further explore GST and will cover advanced payroll items, including ROEs, T4s and T4As, employee benefits, deductions and timesheets. Prerequisite(s): Bookkeeping Level 1: Basics, Bookkeeping Level 2: Accounting Essentials, QuickBooks Level 1, Windows knowledge and keyboarding skills 43000089 / $345 / Manual: $30 Mar 21 - 23

Wed, Thu, Fri 9 am - 4 pm

metro continuing education •

Jacqueline Bernal 3 sessions

J A N UA R Y – M A R C H 2018

MAV

Learn 10 important taxation concepts to help you gather the information necessary to do a basic business tax return. Understand what additional accounts need to be set up in the general ledger to facilitate filing a tax return. We’ll complete a practical exercise in class to reinforce the key concepts. 43000103 / $295 Mar 1 - 2

Doug Reeh, BComm, CPA, CA Thu, Fri 9 am - 3:30 pm

2 sessions

MAV

Understanding Financial Statements & Budgeting Financial statements are a record of transactions for a period of time, using generally accepted accounting principles (GAAP). Learn to read and interpret financial statements and apply ratios and formulas to understand where an enterprise has been and where it is going, and how to help steer its direction. We’ll discuss what information to gather, who to involve and how to assemble information into a budget that reflects the financial goals of a business. We’ll also cover how new business ventures are evaluated using break-even analysis. 43000101 / $195 Mar 3

Doug Reeh, BComm, CPA, CA Sat 8:30 am - 4 pm

1 session

MAV

PRESENTATION & FACILITATION SKILLS COMMUNICATIONS SERIES

Becoming a Leading Facilitator Learn how to facilitate groups of adults, including how to create an inclusive learning environment, communicate effectively with adult learners, recognize different learning styles and use techniques for successful presentations. Whether you are training new employees or facilitating a room full of students, gain the knowledge you need to further develop your skills and become an engaging facilitator. 43000054 / $149 Feb 10

Catherine Armstrong Sat 9 am - 3:30 pm

1 session

MAV

Enhance Your Speaking Voice

Tools for Better Business Writing Need to brush up on your writing skills? You can take these one-day classes individually, or as a series to build a valuable writing skill set for both personal and professional use.

Discover and improve your true speaking voice. Learn about projection, diction, breathing techniques, pitch variation, rhythm, pace and speed in this participatory workshop. Explore how small changes can lead to big improvements and discover ways to become a more dynamic and interesting speaker. This course is designed for those who speak, instruct, lecture, enlighten or relay information to small or large groups. Please bring a threeminute speech to practise in class.

Punctuation & Proofreading

43000113 / $149

Feb 6

Feb 24

Judith Richardson Sat 9 am - 4 pm

1 session

Shirley Borrelli Sat 9 am - 4 pm

1 session

Invest in your employees

With the grant covering up to two-thirds of training costs, you are free to invest in your employees to create higher retention and productivity.

Tue 9 am - 4 pm

1 session

MAV

Explore the clear writing techniques and essential grammar skills that effective writers use. Gain confidence in a friendly classroom environment as you learn about active voice, nouns, verbs, misplaced modifiers and much more. This session will help you write sentences that make sense, and identify and eliminate the junk words that bury your message. 43000116 / $195 Feb 20

Rita Feutl Tue 9 am - 4 pm

1 session

MAV

Effective Written Communication Do you struggle to shape email, letters and web text that produce the business results you want? In this session, you’ll first learn how to focus your business writing by identifying your audience, purpose and format. We’ll then discuss how to use organization, structure and tone to create a more cohesive written product. 43000115 / $195 Feb 26

The Canada-Alberta Job Grant is a funding program where employers and the government share the cost of employee training.

Rita Feutl

Grammar Essentials

Adults learn differently from children—and teaching them effectively requires a distinct approach. This class will introduce you to the most upto-date methods for engaging and motivating adult learners. Identify and understand different learning styles to make your teaching resonate with every individual who enters the classroom. Incorporate icebreakers, class activities and energizers specific to each type of learner. This workshop includes a free learning style assessment and lesson plan template. You’ll have time in class to apply what you’ve learned and work on the outcomes and lesson plan for your program.

Mar 10

43000117 / $195

MAV

Train the Trainer: Teaching Adult Learners

43000077 / $149

Plural or possessive? Capital or lowercase? Comma or semicolon? Learn about punctuation, common spelling mistakes and more with practical exercises and interesting examples that will help you produce clear, polished text..

Rita Feutl Mon 9 am - 4 pm

1 session

MAV

Buy two, get one free! Register in the series for only $390

Call Metro at 780.428.1111 to learn more. register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

Business&Management

CONTINUED

Effective Minute Taking Does the thought of taking minutes make you want to turn and run? Accurate and complete minutes are critical to the success of any business meeting, but the task of writing them can be daunting. Learn how to produce concise, well-written minutes without breaking a sweat. We’ll cover the best strategies for summarizing key details and decisions, along with formatting and agendas. By the end of the class, your minutes will be a valuable record and road map for your organization.

WORKPLACE SKILLS & TRAINING Dealing With Difficult People Are you confident and productive when dealing with angry, unresponsive or negative people? Explore what makes a person difficult and how to recognize common behaviour patterns. Learn how to respond effectively to each behaviour type using proven communication strategies and techniques. Come away from the class with the skills needed to approach difficult interactions with a mindset that is both assertive and collaborative. 43000134 / $195 Feb 28

Fern Richardson, MBA, PHEc Wed 9 am - 4 pm

1 session

MAV

Delegate Effectively Delegating is not only about maximizing your own productivity; it is also about developing and motivating the people on your team. While on the surface it may often seem easier to do a task yourself, delegating builds your employees’ skills and knowledge, and gets those tasks that don’t need your attention off your plate so you can focus on the ones that do. This class will help you get delegation right: determine what is appropriate and inappropriate to delegate, prepare employees for added responsibility and maximize success by delegating to the right individual. 43000122 / $195 Feb 27

Fern Richardson, MBA, PHEc Tue 9 am - 4 pm

metro continuing education •

1 session

J A N UA R Y – M A R C H 2018

MAV

43000120 / $195 Mar 12

Fern Richardson, MBA, PHEc Mon 9 am - 4 pm

1 session

MAV

Leadership & Professionalism for Administrative Pros In today’s workplace, administrative professionals take on a staggering array of responsibilities, from fixing the photocopier to supporting colleagues through deadlines and crises. Often, they serve as the information channel between management and other employees and are the glue that holds the office together. Develop the leadership tools you need to excel in this demanding and invaluable role. Fine-tune your communication techniques and team-building skills; identify strategies for solving problems and managing conflict; and learn how to handle interruptions, set priorities and organize job responsibilities. 43000119 / $295 Mar 5 - 6

Catherine Armstrong Mon, Tue 9 am - 4 pm

2 sessions

MAV

Stepping Up to Supervisor You’ve been promoted to supervisor. Now what? This class provides basic tools to help you make a smooth transition into this pivotal role. Discuss the general functions and responsibilities of a supervisor and the leadership skills necessary to build a strong team. Get tips on how to supervise your peers and friends, as well as how to give clear directions and effective feedback. Whether you’re a new supervisor or simply looking to expand and enhance your supervisory skills, this interactive class will help you lead and manage with confidence. 43000132 / $195 Feb 23

REGISTER & SAVE Take two or more Business & Management classes, or send two or more employees, and receive a 10% discount! Call Metro when registering to apply the discount.

Catherine Armstrong Fri 9 am - 4 pm

1 session

MAV

Supervision 2.0 The world of work is changing. With four generations working together, both senior management and front-line staff have different expectations of you as a supervisor. Do your supervisory skills reflect this new reality? Explore critical topics such as employee engagement and performance, team building and motivation, and change management. Learn how to think critically, manage conflict productively and respectfully, and delegate effectively so that you can handle everyday interactions with greater ease. 43000133 / $295 Mar 7 - 8

Catherine Armstrong Wed, Thu 9 am - 4 pm

2 sessions

MAV

SMALL BUSINESS SERIES

Be Your Own Boss Starting a new business? Boost your chances for success with this class series.

Business Plans Made Easy!

Start Your Own Business

A simple business plan is far better than no business plan. Perhaps you’ve avoided working on one because you felt it would be too complex or take too much time to create. If so, you’ll be pleased to know that there’s an easier way to complete what may seem like a complicated process. Whether you’re looking at starting or growing a business, we’ll cover the key areas necessary to help you move forward. Explore what a business plan addresses, who benefits from having one and how to put it all together. Walk away with a road map for your business that will help you make the most of the opportunities ahead!

Starting a new business can be daunting. Through a combination of classroom instruction and a valuable one-hour personal coaching session with instructor Jim Ewing, discover how to identify potentially great opportunities and turn your business dream into a reality. A recognized local expert in entrepreneurship and small business development, Jim will outline the challenges frequently faced by entrepreneurs and guide you in examining your own specific situation. The course will cover the steps involved in starting a business, ways to assess your market and competition, and other important early considerations.

43000084 / $99 Mar 13 Tue 6:30 pm - 9:30 pm

Jim Ewing 1 session QE

43000033 / $245 Mar 17 Sat 8:30 am - 4 pm

Jim Ewing 1 session MAV

Legal Aspects of Starting a New Business Are you considering starting your own business? Learn the different ways of starting a business, including the benefits of operating either as a sole proprietorship or through a partnership. Fees associated with these business structures will also be discussed, along with other professional advice that you’ll require. 43000048 / $69 Mar 20 Tue 6:30 pm - 9 pm

Adam Merrick 1 session HA

Take this series and save! Register in all three classes for $325

Business&Management

CONTINUED

Grow Your Business with Online Marketing Our digital marketing classes will help you showcase your brand, get and keep customers, and increase website traffic to help boost your bottom line.

Build a Website That Gets Results

NOTE: Basic computer skills are required for these classes.

Enhance Your Social Media Presence with Instagram Step up your business game by getting active on Instagram. Implement a visual marketing strategy to convey what copy can’t, and quickly see a surge in followers. Then, cultivate these potential customers with content that promotes your business. Learn how to plan your posts, design share-worthy graphics, use hashtags and cross-post to other social media channels like Facebook and Twitter. Please bring your smartphone to class. Prerequisite(s): A current Instagram account 43000127 / $195 Mar 9

Katie Pearse Fri 9 am - 4:30 pm

1 session

MAV

Plug Into Your Market with LinkedIn The most business-oriented of the social media platforms, LinkedIn connects you to a community of professionals just waiting to hear about your small business. It can be especially useful to consulting businesses for building brand awareness and driving leads. Learn to design an engaging LinkedIn business profile with text, images, links and referrals. Optimize your profile with keywords and phrases, and engage your target audience with articles or posts. By putting these features to work, you’ll unlock LinkedIn’s full potential as a social media marketing tool. Prerequisite(s): A current LinkedIn account 43000129 / $99 Mar 17

Ken Glover Sat 9 am - 1 pm

1 session

MAV

An effective business website is the cornerstone of your online marketing strategy. Whether you’re looking to create a new website or improve the one you have, this class is for you. Discuss branding, visual identity, website architecture and lead magnets. Learn how to write an impactful About page and incorporate valuable list-building features. You’ll also receive a constructive critique of your current website in class. Prerequisite(s): Social media experience 43000125 / $99 Mar 3

Katie Pearse Sat 9 am - 12 pm

1 session

Do-It-Yourself SEO: Boost Your Google Ranking Is your website search-engine friendly? Does it place high on the Google results page when you do a search on your company’s keywords? If you want to boost traffic to your website, improving your Google ranking is a good place to start. Learn the basics of search engine optimization. Find out what Google is looking for—and what it isn’t—to help move your website to the top. 43000126 / $99 Mar 3

Katie Pearse Sat 1 pm - 4 pm

1 session

With over a billion emails sent each day, the inbox of your standard consumer is bulging with marketing messages and competitive subject lines. Find the key to making your promotional emails stand out. Learn how to entice and charm subscribers into taking action. Digital newsletters and email analytics like open rates and unsubscribes will also be covered.

Mar 10

Katie Pearse Sat 9 am - 12 pm

1 session

OUR INSTRUCTORS Katie Pearse built an award-winning, multimillion-dollar cleaning business using online marketing only. Known now as the Maid Mentor, Katie works as a business coach and professional online communications consultant. Ken Glover is a LinkedIn master. As a recruitment specialist, he has honed his LinkedIn expertise by helping countless job seekers establish an effective online presence. Don’t miss his insights on how to make LinkedIn work for you as an online marketing tool. metro continuing education •

J A N UA R Y – M A R C H 2018

MAV

Tune Up Your Email Marketing Strategy

43000128 / $99

MAV

Careers&Personal Finance MONEY MATTERS Budgeting: Take Control of Your Finances Budgets are a practical way to get a grip on your spending and make sure your money is being used the way you want it to be used. Learn the basics of setting up a budget, a simple system to track your expenses without making yourself crazy, and ways to be financially practical while still having a life. Learn financial goal setting and develop habits that help build financial security, independence and financial freedom. Open to participants 17 years and up. 43210019 / $79 Mar 7

Christine Murphy, PHEc Wed 6:30 pm - 9:30 pm

1 session

PREPARING FOR RETIREMENT Financial Planning for Retirement

WORK SEARCH

Gear up financially for life after work. Explore the different sources of retirement income and learn to develop an abundant income stream for yourself. Discover types of investment income, pensions and tax-smart strategies for RRSPs and RRIFs. Learn about the elements to create a plan that will ease your mind and put your finances in order. Please complete the Preparing for Retirement Worksheet before coming to class. 43210012 / $99 / Fee for Two: $159 Feb 14

John Yamamoto, BComm, MBA, FCSI

Wed 6:30 pm - 9:30 pm

1 session

Retiring With Purpose The transition to retirement is an even bigger adjustment than leaving high school, getting married or having kids. It can be a difficult stage of life as you let go of your work identity. Learn the secrets to happiness in retirement, anticipate some of the challenges you may face and develop strategies to manage them. Understand the role that work has played in your life, explore how to find new purpose and meaning, and create a new vision for your ideal retirement lifestyle. 43210020 / $119

Christine Murphy, PHEc

Feb 10

Sat 9 am - 3:30 pm

1 session

MAV

Mar 10

Sat 9 am - 3:30 pm

1 session

MAV

Employee to Contractor: Making the Transition More and more people are taking control of their career by moving out of the conventional workplace and working as an independent contractor. If you’re thinking of contracting your services to firms that require your skill and expertise, this is the course for you. Whether you’re a professional or a tradesperson, you’ll come away with an understanding of the benefits and challenges facing independent contractors, the licensing and startup requirements, strategies for pricing and quoting on your services, and other insights that will help you succeed. 43000108 / $79 Mar 6

Jim Ewing Tue 6:30 pm - 9:30 pm

1 session

Midlife Career Moves Does your current job leave you bored, unfulfilled or worn out? Do you feel like it’s time for a career change but worry that it might be too late? Learn how to prepare yourself for change, identify where you are in the careerplanning process and use career resources and tools to help you find a new job that better aligns with your personal values at this stage of life. We will discuss some of the challenges older workers face when job hunting, along with strategies and resources available to help you market yourself as an older worker with many skills to share. 43210029 / $79 Feb 7

Christine Murphy, PHEc Wed 6:30 pm - 9:30 pm

1 session

Careers&Personal Finance

CONTINUED

TOPIC HIGHLIGHT

INVESTING

with John Yamamoto, BComm, MBA, FCSI Investing 101

Stock Trading

This course is developed and delivered in conjunction with the Alberta Securities Commission (ASC). Investing can be a complicated and sometimes overwhelming process. The key is to understand the risks and to make an investment decision that makes sense for you. If you are an investor or are thinking about investing, this plain-language, non-promotional course provides you with an overview of investing. Gain basic knowledge to make a well-informed decision when you are presented with an investment opportunity.

This interactive workshop will increase your knowledge of the stock market. Learn to understand the difference between blue-chip and penny stocks, make informed investment decisions, find sources of stock data and read financial pages with ease.

43210002 / $99 / Fee for Two: $159

Building a Profitable Portfolio

John Yamamoto

Jan 31 - Feb 7 Wed 6:30 pm - 9:30 pm

2 sessions

Feb 3

1 session

Sat 9 am - 3:30 pm

OUR INSTRUCTOR John Yamamoto has been in the investment industry and on the faculty at Metro Continuing Education since 1988. He believes in active money management and has one of the top teams at RBC Dominion Securities, and has authored a book on risk called ‘The Complete Chicken’s Guide to Risk’.

metro continuing education •

J A N UA R Y – M A R C H 2018

HA MAV

43210004 / $99 / Materials: $20 Feb 28

Wed 6:30 pm - 9:30 pm

John Yamamoto 1 session

Learn how to structure and build an investment portfolio suited to your risk tolerance and investment objectives. Examine different models of asset allocation, determine the best ratio of bonds to stocks, learn effective use of mutual funds, and explore alternative investments such as real estate investment trusts, gold and exchangetraded funds. Whether you are looking to manage your investments independently or just want to better understand your financial advisor’s recommendations, this class is for you. Prerequisite(s): Investing 101 43210003 / $99 / Fee for Two: $159 Feb 21

Wed 6:30 pm - 9:30 pm

John Yamamoto 1 session

Computers&Technology ABSOLUTE BEGINNERS Working With Windows 10/10.1 Like time and tide, technology rolls onward … and sooner or later, we need to keep pace. If you’ve been putting off the transition to Windows 10, now is your chance to get a handle on this new interface in a supportive, handson environment—before Windows 7 becomes obsolete. You’ll learn tips and tricks for getting the most out of Windows 10’s new features, including the current version of Internet Explorer, Cortana (your personal assistant), control panel and network options, and file and folder management. By the end of the class, you’ll be navigating Windows 10 with confidence. Prerequisite(s): Basic keyboarding and mouse control skills 47130110 / $195 / Manual: $20 Feb 5

Mon 9 am - 3:30 pm

Christopher Guay 1 session

MAV

CONNECT WITH TECHNOLOGY

Computer Essentials Basics Grasp the fundamentals of Windows in this beginner’s course. Learn how to create Word documents and Excel spreadsheets, how to find your way around the Internet, and the ins and outs of sending and receiving emails. Prerequisite(s): Basic keyboarding and mouse control skills 47130003 / $395 / Manual: $20 Jan 31 - Feb 2

Wed,Thu,Fri 9 am - 3:30 pm

Christopher Guay 3 sessions

MAV

Where Did I Put That File? File management is an essential computing skill. Designed especially for beginners, this course will teach you how to organize files, name them and create new files and folders. Clear the clutter and turn your computer’s hard drive into a well-organized and efficient machine. Comfortably paced

Social Media Overview Not sure which social media platform is right for you—or if these networks are even something you want to get into? Before diving into one of Metro’s more in-depth social media classes, come learn what’s what in the world of social media. This class will give you a broad overview of the current major platforms, including Facebook, Twitter, Instagram, Snapchat and LinkedIn. We’ll discuss what each does and why you might choose one over the other, along with best practices for making the most of the social media experience. Beginner level. 47130105 / $89 Jan 23

Linda Hoang Tue 6:30 pm - 9:30 pm

1 session

Prerequisite(s): Basic keyboarding skills 47130096 / $79 Mar 21

Shawn Gramiak Wed 6:30 pm - 9:30 pm

1 session

VIC

Facebook for Beginners The time has come: you’re ready to get on Facebook. This hands-on course will guide you in developing a Facebook profile and give you a better understanding of what to share and how to engage others on Facebook. You will post photos, videos, links and more during the class. Please bring your smartphone to class. 47130108 / $89

GIVE THE GIFT OF EXPERIENCES! Visit our website for information about Metro gift certificates

metrocontinuingeducation.ca

Jan 29

Linda Hoang Mon 6:30 pm - 9:30 pm

1 session

NOTE: All Microsoft training offered at Metro is taught using version 2016 and the Windows 10/10.1 platform.

Computers&Technology

CONTINUED

Buying & Selling With Kijiji

Twitter for Beginners Tweeting is not just for the birds anymore! If you want to find out what Twitter is and how to use it, this class will give you the basics. Create a Twitter profile in class, and learn how and what to tweet, how to use hashtags and how to engage with your community online. You’ll tweet text, photos, links, videos and more during class. Please bring your smartphone to class. 47130106 / $89 Feb 5

Linda Hoang Mon 6:30 pm - 9:30 pm

1 session

Blogging for Beginners If you’re new to the blogosphere, you have a lot of questions. What is a blog? Which blogs should you follow, and how? And could you use a blog to share your own ideas? Join us in this fun and engaging class to learn what blogging’s all about! We’ll cover the impact of this online medium, ways to identify blogs of interest and the basics of setting up your own blog. 47130114 / $89 Feb 13

Linda Hoang Tue 6:30 pm - 9:30 pm

1 session

Want to get rid of something you don’t need? Looking for a bargain on something you do need? Join the multitudes of people using Kijiji, a website that allows you to buy and sell items in a way that’s fun and easy. In this class, we’ll discuss how to place an ad, check out what’s on offer online and complete the transaction face to face. Beginner level. 47130104 / $79 Jan 31

Shawn Gramiak Wed 6:30 pm - 9:30 pm

We all know that Google is a big part of the online landscape—but does your Google savvy go beyond the search engine? Join us for a relaxed introduction to a series of Google’s most useful apps, including Google Drive, Docs, Sheets and Slides. We’ll also cover Google Photos, Gmail, Maps, YouTube and Blogger. By the end of the course, you’ll have a handle on what these apps do and how they work together. 47130113 / $99 Feb 21 - 28

Shawn Gramiak Wed 6:30 pm - 9:30 pm

Call Metro when registering to apply the discount.

metro continuing education •

J A N UA R Y – M A R C H 2018

2 sessions

VIC

Video Editing Basics Learn to transform your raw video footage, whatever the source or content, into a polished and professional final product. This course will equip you with basic video production and editing techniques for creating video that’s visually concise, clear, meaningful and compelling. Use music, text and other effects to add extra impact so your videos will impress, inspire and entertain!

Feb 13 - 20

Take two or more Computers & Technology classes, or send two or more employees, and receive a 10% discount!

VIC

Google Essentials

47130098 / $89

1 session

Gordon Balbar Tue 7 pm - 8:30 pm

2 sessions

EAS

MICROSOFT APPLICATIONS Office Level 1 A fast and easy way to learn the basics of Microsoft Office: Word, Excel and PowerPoint. Learn to create, edit and format a document in Word; edit and use formulas, functions and ranges in Excel; and create presentations, work with views, and insert images and objects in PowerPoint. Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended) 47130051 / $395 / Manual: $20 Feb 20 - 22

Tue,Wed,Thu 9 am - 3:30 pm

Christopher Guay 3 sessions

NEW FORMAT

MAV

FAST TRACK

Office Level 2 Enhance your understanding of two prominent Microsoft Office applications, Word and Excel, and also spend a day examining Microsoft’s database application, Access. In Word, learn referencing tools such as tables of contents, fields, mail merges and advanced graphics tools. In Excel, discover advanced functions, filters, data analysis tools, tables and charts. In Access, learn about simple databases, including how to query data, create relationships between tables and create reports based on the data. Prerequisite(s): Office Level 1 47130083 / $395 / Manual: $20 Feb 27 - Mar 1

Tue,Wed,Thu 9 am - 3:30 pm

Christopher Guay 3 sessions

MAV

Excel Level 1 This course covers basic spreadsheet techniques such as data entry, editing, creating formulas, range editing, using functions, printing and making charts. Additional topics include enhanced formatting and the error-checking feature. Relaxed pace

Excel Level 1 & 2 The Fast Track format is designed specifically for those learners who identify themselves as savvy computer users and who are able to pick up computer functions/applications quite quickly. The overall pace of these classes are faster than the regular Excel three-day format and less time will be spent on exercises and examples.

Excel Level 1 (Fast Track) 47130111 / $295 / Manual: $20 Mar 15 - 16

Thu, Fri 9 am - 3:30 pm

Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended)

Excel Level 2 (Fast Track)

47130049 / $395 / Manual: $20

47130112 / $295 / Manual: $20

Feb 6 - 8

Tue,Wed,Thu 9 am - 3:30 pm

Christopher Guay 3 sessions

MAV

Learn how to work with and compare data information within spreadsheets using filters, data ranges, macros, pivot tables, and scenario and conditional formatting features. Perform numerical calculations with named cells, 3-D referencing, linking and the use of advanced functions. Relaxed Pace Prerequisite(s): Excel Level 1

Feb 14 - 16

Wed,Thu,Fri 9 am - 3:30 pm

Thu, Fri 9 am - 3:30 pm

2 sessions

MAV

Christopher Guay 2 sessions

MAV

See course descriptions to the left.

Excel Level 2

47130056 / $395 / Manual: $20

Mar 22 - 23

Christopher Guay

Christopher Guay 3 sessions

MAV

Publisher Publisher is an invaluable cost-saving program! With Publisher you can create professional newsletters, brochures, business cards, postcards, flyers and more for print, email and the web. Learn how to create a publication from scratch or use one of the hundreds of business and personal designs available in Publisher. Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended) and keyboarding skills 47130058 / $195 / Manual: $30 Mar 5

Mon 9 am - 3:30 pm

Christopher Guay 1 session

MAV

Cooking

BASIC Basic Skills & Dishes Can’t cook and dying to gain some confidence in the kitchen? By first learning the basics, you’ll quickly graduate to creating a multitude of homecooked dishes—from chocolate cake to oven-fried chicken. Your instructor has many tried, tested and true tips for beginner cooks. Take home a wealth of recipes you can create and enjoy! 44010007 / $195 / Materials: $50 Jan 31 - Mar 7

Jill Shaw

Wed 6:30 pm - 9 pm

6 sessions

MAV

Chop-chop! Ever wondered about kitchen knife varieties and what each knife is meant to be used for? Now you will know! Learn about knife fundamentals, including how to hold different knives and what to use them for, as well as how to sharpen using various stones. Includes chopping and cutting instruction and garnish making.

Mar 14

Are you strapped for time, energy and good ideas when it comes to mealtime? This meal preparation course will help rid you of your need for packaged frozen dinners. Learn to create nutritious, quick and easy meals like chicken in mango sauce, sirloin fajitas with greens and savoury spaghetti sauce—ready in 30 minutes or less! For those with basic or no cooking experience. 44010006 / $99 / Materials: $20

Basic Knife Skills

44010048 / $99 / Materials: $10

30-Minute Meals

Pierre Plamondon, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

JPP

Feb 27

Tue 6:30 pm - 9:30 pm

Sat 10 am - 1 pm

FEATURED CLASS

Chocolate Tasting Just in time for Valentine’s Day, take your appreciation of chocolate up a notch! Like fine wines and coffee, fine chocolate has distinctive characteristics. Gain delicious insider knowledge on how to taste it, when to taste it and what to look out for. You’ll learn how to pick out nuances of flavour and texture influenced by the type of cocoa and the region where it is produced.

Tue 7 pm - 8:30 pm

metro continuing education •

Rebecca Grant 1 session

J A N UA R Y – M A R C H 2018

MAV

Learn the secrets to those perfect soups served in your favourite restaurants. Chef Myles will teach you how to prepare several different soups, including coconut carrot ginger, chicken with corn and kale, and a potato bacon chowder. Finish things off with several of every chef’s go-to garnishes.

Mar 10

Feb 13

1 session

Chef’s Soup Secrets

44010168 / $99 / Materials: $20

44010155 / $79

Jill Shaw

MAV

Myles Fedun, Red Seal chef 1 session

MAV

Cooking Without a Recipe Hate following directions? Prefer food prep that’s fun, relaxed and creative? This is the class for you! Join Myles (who avoids recipes whenever possible) for a day of carefree cooking, with dishes such as beet salad with honey garlic dressing and goat cheese, savory meat balls, salmon en papillote and fresh seasonal fruit crisp. Myles will discuss various techniques and ingredient characteristics that will allow you to create your own recipes on the fly! 44010219 / $99 / Materials: $20 Jan 27

Myles Fedun, Red Seal chef

Sat 10 am - 1 pm

1 session

MAV

Dinner Party Menu Rescue Love entertaining, but always seem to spend more time fussing in the kitchen than visiting with your guests? Come learn how to impress your company with easy, delicious dishes that free you up to be the life of your own party. The menu will include spanakopita, roasted root vegetables, Spanish paella, large roasted cuts of meat or poultry, and chocolate caramel tarts. We’ll also discuss common mistakes to avoid in cooking for a large number of people. 44010251 / $99 / Materials: $20 Mar 6

Savoury Cooking

BOOTCAMP

Whether you have never cooked before or are a seasoned vet, come flex your cooking muscles at bootcamp! This “bigpicture” cooking class will give you the confidence to prepare exciting meals from scratch. Recipes will include a variety of staples such as dressings and sauces (honey vinaigrette, caesar dressing), side dishes (rice pilaf, creamy mashed potatoes), soups (cream of mushroom, minestrone), meats and fish (including skills like deboning chicken and fileting and cooking fish) and kitchen essentials like chicken stock. 44010220 / $149 / Materials: $40

Myles Fedun, Red Seal chef

Feb 23 - 24 Fri 6:30 pm - 9:30 pm; Sat 9 am - 3:30 pm 2 sessions MAV

Myles Fedun, Red Seal chef

Tue 6:30 pm - 9:30 pm

1 session

MAV

Fine-Dining Date Night Dining out is expensive—skip the restaurant and learn to prepare your own gourmet dinner for two! Bring along your plus-one and learn to cook a threecourse meal together, starting with a classic risotto and sautéed prawns, followed by stuffed chicken breast with peppercorn sauce, potato gratin, and finish it off with a vanilla crème brûlée. REGISTER WITH A PARTNER. 44010207 / $99 / Materials: $20 / Price is per person Myles Fedun, Red Seal chef Feb 1

Thu 6:30 pm - 9:30 pm

1 session

MAV

Go Vegan: Awesome Appies You’re preparing for a party or a potluck where some guests will be vegan— and you’d like to offer something more creative than hummus. No problem! Learn to prepare a variety of delectable dips, tasty spreads and savoury finger foods without dairy, eggs or meat. Options will include both lighter and richer fare. Some of the items in this course will be made with nuts, seeds, soy or gluten. 44010246 / $99 / Materials: $20 Feb 8

Amanda Scott

Thu 6:30 pm - 9:30 pm

1 session

MAV

The New Dish on Fish DEMONSTRATION COURSE

Hooked on the idea of eating more lean, healthy fish—but not sure how to cook it? This popular class is back with an all-new menu of fast, fabulous recipes. Learn how to buy, store and prepare a variety of fresh and frozen fish in dishes that will wow. We’ll make Asian shrimp noodle soup, pankocrusted tilapia with lemon-dill sauce, Mediterranean braised fish and more. You’ll also sample accompaniments such as fresh tartar sauce. 44010245 / $99 / Materials: $20 Feb 10

Sat 10 am - 1 pm

PARTICIPATION Classes contain both hands-on and demonstration components unless noted as a DEMONSTRATION COURSE

Sally Vaughan-Johnston, Red Seal chef 1 session

JPP

Cooking

CONTINUED

BAKING Baking the Healthy Way Cookies, muffins and the like are delicious, but they can also be full of fats and refined sugars. Did you know that you can bake these treats with goodfor-you ingredients? Learn to use whole grains and natural sweeteners to make muffins, cookies, granola bars and other sweets that pack a nutritional punch without compromising on taste! 44010218 / $99 / Materials: $20 Mar 10

Sat 10 am - 1 pm

Amanda Schroeder 1 session

Baking With the Kids: Valentine’s Day Prep Spend some quality time with your young one while making goodies for Valentine’s Day. Together, you’ll make heart-shaped sugar cookies and brownies to ice and decorate in the class. Store the finished treats until Valentine’s Day, or freeze them for another special occasion. Note: Child must be between the ages of eight and 17 and accompanied by an adult. Price includes one adult and one child. 44010213 / $129 / Materials: $25 Feb 10

Sat 10 am - 1 pm

Jill Shaw 1 session

MAV

Roll up your sleeves and get ready to transform soft, warm dough into fluffy, oversized cinnamon buns. This course will teach you to prepare scrumptious orange rolls, cheese buns, cinnamon rings and more.

Mar 10

Sat 10 am - 1 pm

Jill Shaw 1 session

This class is dedicated to the fried donut’s equally delicious but healthier alternative—the baked donut! Learn how to make decadent donuts in your own kitchen without the hassle of yeast and hot oil. Chocolate, vanilla, crumble-topped, dipped, glazed ... the possibilities are endless! Dip and decorate your way to baked donuts that look and taste like they came from a bakery. 44010179 / $99 / Materials: $20

Beautiful Breads: Cinnamon Buns & More

44010001 / $99 / Materials: $20

Go Nuts for Baked Donuts!

JPP

Jan 13

Amanda Schroeder

Sat 10 am - 1 pm

1 session

Pie Baking: Unlock the Mystery Stop buying those frozen pie crusts! Learn to make delicious, flaky pie crusts from scratch, just like Grandma’s. After this session, you’ll know how to create unbaked and baked crusts plus fruit and meat pies. 44010003 / $99 / Materials: $20 Feb 3

Jill Shaw

Sat 10 am - 1 pm

1 session

FEATURED CLASS

Cupcake Decorating With the Kids: Ready for Spring! Share the fun of spring-themed cupcake decorating with your child or grandchild. Together, learn basic decorating skills, including round-tip techniques like dot, bead, outlining and printing, and star-tip techniques like star, shell and zigzag variations. Transform ordinary cupcakes into fun, spring treats! Note: Child must be between the ages of eight and 17 and accompanied by an adult. Price includes one adult and one child. Must supply six regular sized cupcakes to decorate (any flavour). 44010247 / $99 / Materials: $15 Mar 23

metro continuing education •

J A N UA R Y – M A R C H 2018

Fri 6:30 pm - 8:30 pm

Bronwyn Appleyard 1 session

MAV

ETHNIC

Pasta Making: The Next Step

Austrian Classics

Bored with basic pasta? Expand your repertoire with an assortment of more complex pastas with fillings and sauces. We’ll explore a variety of cushion pasta, including ravioli with spinach in sage butter sauce and spinachflavoured candy pasta (caramelle) with three cheeses in a fresh tomato basil sauce. After this class, you will be a pasta-making machine!

Explore the cuisine of the Danube! Prepare some classic Viennese dishes, including pancake soup, schnitzel and even traditional apple strudel, all from scratch. 44010175 / $99 / Materials: $20 Feb 15

Allan Suddaby

Thu 6:30 pm - 9:30 pm

1 session

Cooking the South African Way South Africa is a melting pot of cultures and cuisine that is just waiting to be discovered. Learn how to create traditional South African dishes like bunny chow, cape breyani, chakalaka and koeksisters (a South African doughnut-like sweet). You will wonder what took you so long to uncover this culinary treasure. 44010173 / $99 / Materials: $20 Feb 14

Vinod Lohtia, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

44010169 / $99 / Materials: $20 Feb 24

Vinod Lohtia, Red Seal chef

Sat 10 am - 1 pm

1 session

JPP

Introduction to Sushi Making There’s nothing in this world like sushi, a healthy food choice with unique flavours and textures and beautiful presentation. Join Kayoko as she teaches you the ins and outs of sushi, including how to make proper sushi rice and California rolls. Learn how to eat sushi as the Japanese do when you taste your creations at the end of class! 44010105 / $99 / Materials: $20 Feb 22

Kayoko Iwasaki

Thu 6:30 pm - 9:30 pm

1 session

JPP

The Art of Making Indian Curry Join Chef Vinod to explore tips and tricks for cooking a perfect curry. Learn about the varieties of Indian herbs and spices used in curries and the roles they play, such as adding aromatic flavour or balance. Learn the sequence in which the spices are added, how to use thickening and souring agents, and how to give your curry vibrant colour. Using this knowledge, you will develop your very own garam masala curry and masala tea. 44010078 / $99 / Materials: $20 Mar 21

Vinod Lohtia, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

JPP

Greek Mezze Take a culinary voyage to the sunny Mediterranean! Greek cuisine is famous for its deliciously simple treatment of fresh produce, seafood and lamb. Come learn the nuances of several classic Greek appetizers, or mezze. Make your own tzatziki, hummus and village salad from scratch, and work with paper-thin phyllo dough to make spanakopita and its many variations. 44010248 / $99 / Materials: $20 Feb 7

Allan Suddaby

Wed 6:30 pm - 9:30 pm

1 session

JPP

Fresh Pastas & Endless Sauces With a variety of noodles, sauces and cheeses, the options are endless for your next delicious pasta dish. After learning how to make melt-in-yourmouth homemade pasta, whip up a number of sauces that you can use over and over again, including basic marinara, carbonara with pancetta and goat cheese, white clam sauce and basil and spinach pesto. From there, you’ll discover the brilliance of using different cheeses in pasta dishes to make them absolutely perfecto! 44010093 / $99 / Materials $20

Vinod Lohtia, Red Seal chef

Feb 3

Sat 10 am - 1 pm

1 session

JPP

Feb 7

Wed 6:30 pm - 9:30 pm

1 session

Cooking the New Orleans Way Discover why New Orleans is a hot spot for food lovers all over the world. Gain practical knowledge and techniques for cooking and presenting mouthwatering creole and Cajun dishes, including roux, gumbo, jambalaya and bananas Foster. 44010148 / $99 / Materials: $20 Mar 7

Wed 6:30 pm - 9:30 pm

Vinod Lohtia, Red Seal chef 1 session

JPP

Noodle, Noodle, Noodle Who doesn’t love a big bowlful of delicious noodles? Chef Vinod will teach you how to make a few of his favourite noodle dishes—the ever-popular pad Thai and Singapore fried noodles, authentic Shanghai noodle salad and more. 44010187 / $99 / Materials: $20 Mar 10

Sat 10 am - 1 pm

Vinod Lohtia, Red Seal chef 1 session

JPP

Cooking

CONTINUED

Ukrainian Easter Paska Have you ever seen pictures of beautifully decorated and ornate bread or wondered how your baba made these edible works of art? In this class, you will learn how to braid, assemble, adorn and egg wash your own paska. Dough will be provided, as well as handouts for recipes and decorating methods. We will also discuss Ukrainian Easter traditions and how to assemble a basket. 44010216 / $99 / Materials: $20 Mar 20

Larissa Sawiak

Tue 6:30 pm - 9:30 pm

1 session

Thai For Your Taste Buds Longing for an escape to a tropical paradise? Join us for an exotic evening of culinary fun—a voyage for the senses! Learn to make some of Thailand’s star dishes: spicy som tam (papaya salad), fragrant red curry chicken and sticky rice mango for a sweet finish. 44010242 / $99 / Materials: $20 Mar 9

FEATURED CLASS

44010243 / $99 / Materials: $20

Monica Muzzolini

Thu 6:30 pm - 9:30 pm 1 session

1 session

STR

Vietnamese cuisine is renowned for combining fresh, fragrant ingredients into perfectly flavour-balanced dishes. In this class, learn to prepare two popular favourites. We’ll begin with a hands-on introduction to pho— Vietnamese noodle soup—that showcases its simplicity and versatility. Next, we’ll roll the perfect salad rolls and create a savoury lime sauce. Healthy and delicious!

Times may change, but the classics of French cuisine never go out of style. Learn to make a three-course dinner, taking guidance and inspiration from the master of French cooking, Julia Child. We’ll prepare her famous niçoise salad, followed by savoury beef bourguignon and a lovely chocolate mousse. Bon appétit!

Feb 22

Fri 6:30 pm - 9:30 pm

Vietnamese Favourites

Vintage Cuisine: A Step Back in Time

44010250 / $99 / Materials: $20

Hung Ly

MAV

Hung Ly

Jan 19

Fri 6:30 pm - 9:30 pm

1 session

STR

Feb 2

Fri 6:30 pm - 9:30 pm

1 session

STR

Crêpe-o-licious Perogy Basics In this class, you will discover your inner baba (or dido) and learn the basics of Ukrainian perogy making: how to make the dough and a variety of fillings, including fruit and vegan options, and how to pinch them perfectly without losing all that filling. We will then cook them up and enjoy! You’ll leave with a recipe book and a midnight snack. 44010196 / $99 / Materials: $20 Feb 6

Tue 6:30 pm - 9:30 pm

Larissa Sawiak 1 session

MAV

Ukrainian Favourites: Nachynka & Nalysnyky Impress your friends and family at the next potluck with these tasty and traditional Ukrainian side dishes. Learn how to make nachynka, the perfect egg-based cornmeal casserole, rich in flavour, texture and pure deliciousness. Then, move on to nalysnyky—cream-smothered crêpes stuffed with cottage cheese and dill. Prepare the filling, make the crêpes and learn how to roll. In the process, you’ll discover the camaraderie involved in making these Ukrainian dishes—the heart of Baba’s kitchen. 44010197 / $99 / Materials: $20 Feb 24

Sat 10 am - 1 pm

metro continuing education •

Larissa Sawiak 1 session

J A N UA R Y – M A R C H 2018

Bring the flavours of a Parisian crêperie to your home! Learn the techniques for making classic French crêpes and getting them right every time. Once you’ve mastered the basic method, you will discover versatile sweet and savoury dishes such as cremini mushroom crêpes, chicken and spinach crêpes with roasted red pepper sauce, crêpes Suzette and ice-cream-stuffed crêpes with raspberry coulis. Your guests will flip! 44010107 / $99 / Materials: $20 Feb 3

Sat 10 am - 1 pm

Sally Vaughan-Johnston, Red Seal chef 1 session

JPP

GLUTEN-FREE Gluten-Free Cooking & Baking Cooking for gluten-free diets is challenging. This course will address common questions and cooking problems, review recipe conversion and discuss available products. You’ll see demonstrations and make yeast breads, fresh cinnamon buns, soups, and many other flavoursome glutenfree products. 44010010 / $119 / Materials: $20 Feb 10

Sat 9:30 am - 3 pm

WINE APPRECIATION

Marion Kaiser, MEd 1 session

JPP

Gluten-Free Perogies & Fresh Pasta Do you miss eating delicious perogies and fresh pasta because you follow a gluten-free diet? Learn how to make a fantastic perogy dough with different fillings and a tasty pasta dough, including cheese-filled ravioli. This course will keep you engaged as you work through the recipes and then sample and take your gourmet delights home for sharing. 44010149 / $119 / Materials: $30 Feb 24

Sat 10 am - 3 pm

Big, Beefy Reds Nothing fortifies against the cold like a hearty red. Under the guidance of Steve Richmond, discover six big, chewy, fleshy wines. As we taste the wines, we’ll discuss delicious ideas for wine-meat pairings that will help get you through the depths of the Edmonton winter. 44010249 / $99 / Materials: $20 Mar 8

Thu 7 pm - 9:30 pm

Stephen Richmond 1 session

Marion Kaiser, MEd 1 session

JPP

FOR MEAT LOVERS

ARE YOU A WINE FAN? CHECK OUT THIS CLASS:

Valentine’s Day Special: Wine & Romance Page 47

The Beef on Beef DEMONSTRATION COURSE

Ever wonder which cuts of beef are used for what? Learn from a professional chef about the most common cuts you will find in the grocery store and how to prepare them. This class will cover wet versus dry aging, grading, marbling, veal, healthy choices and preparation, and what to look for in that perfect cut of beef. You will see how to season, cook and carve a fabulous roast, with a perfect sauce to go with it, as well as prepare classic steak tartare for an appetizer. 44010150 / $99 / Materials: $20 Feb 20

Tue 6:30 pm - 9:30 pm

Pierre Plamondon, Red Seal chef 1 session

visit our website for enews signup

Charcuterie at Home Curing and smoking your own meat at home is much simpler than you might think. Chef Allan Suddaby will walk you through all the ingredients and equipment required. You’ll learn how to turn fresh pork belly into the best bacon you have ever eaten and fresh pork leg into amazing holiday ham. 44010183 / $99 / Materials: $20 Mar 21

Wed 6:30 pm - 9:30 pm

Allan Suddaby 1 session

JPP

Sausage Making This class will teach you everything you need to know about making sausage at home from scratch. Discuss how to source great local meat and then learn how to grind, mix and stuff the meat into natural casings. You will make two recipes: classic garlic and spicy Calabrese. 44010174 / $99 / Materials: $20 Mar 14

Wed 6:30 pm - 9:30 pm

#MetroMoment Metro Continuing Education loves to hear about and see the results of the new skills you’ve developed during our classes. Our #MetroMoment custom hashtag allows us to easily find, share and brag about your accomplishments. See you online!

Allan Suddaby 1 session

JPP

Dance&Fitness FOR THE LOVE OF DANCE Ballroom Dance Cha-cha your way to confidence while waltzing towards feeling at ease in any social dance environment. Learn the basic step patterns of the foxtrot, jive/swing, waltz and cha-cha. Register with a partner. 43160100 / $125 / Price is per person Jan 22 - Mar 19

Peter Zankl & Helga Zankl

Mon 7:30 pm - 9:30 pm No class Feb 19

8 sessions

Country Dance Two-Step: Level 2 Ready to put a little more pizzazz in your two-step? If you’ve already taken Country Dance Two-Step: Level One or are looking for a more advanced class, join us to practise what you know and explore what lies beyond the slow-slow-quick-quick basics! Register with a partner. 43160124 / $119 / Price is per person Jan 24 - Feb 28

Wed 7 pm - 9 pm

Dwayne Tulik & Jill Thomson 6 sessions

CTS

Country Line Dancing Stomp your feet, kick up your heels and join Dwayne and Jill, our expert country dance instructors, to learn some classic line dances! Line dancing offers a fun and exciting way to exercise and socialize, and you can dance with or without a partner. Whether you are a beginner or an advanced dancer, you’ll enjoy learning basic steps and variations that will give you the confidence you need so you’re in the front row of the next line dance. Partner not required. 43170038 / $89 Mar 7 - Apr 11

Dwayne Tulik & Jill Thomson Wed 7:45 pm - 8:45 pm No class Mar 28

5 sessions

CTS

Dance 101

Dance 202 Know some basic dance steps, but looking to add more moves to your repertoire? Come boost your skills to the next level! If you’ve taken introductory dance classes before or are looking for more of a challenge than a beginner lesson, this is the class for you. Learn new patterns, improve your style and build the confidence to hit the dance floor at any opportunity! 43160119 / $89 Mar 8 - Apr 12

Peter Zankl & Helga Zankl Thu 6:30 pm - 7:30 pm No class Mar 29

5 sessions

BRM

Get Your Jive On Pull out the vintage dresses and wingtips and turn back the clock! Swing jive is the perfect dance for having a ball and showing off to your friends. Learn basic steps, turns and maybe even a lift or drop move! Register with a partner.

Do you have a special event coming up and want to brush up your dancing skills? In five nights you will learn the jive, the tango, the waltz and a line dance or two. Bring a friend or your significant other for a fun night out and gain the confidence you need for the special occasions in your life! Register with a partner.

43160091 / $99

43160099 / $89 / Price is per person

Discover the basics of swing dancing in this fun and inclusive class perfect for beginners. You’ll learn to dance like they did in the 1930s and ‘40s at the Savoy Ballroom in New York. This class will be high energy and full of fun moves that are easy to learn. Try something new—join us to swing the night away! Partner not required.

Jan 25 - Feb 22

Thu 7:45 pm - 8:45 pm

Peter Zankl & Helga Zankl 5 sessions

BRM

Feb 13 - Mar 20

Read Fenton & Amber Stefanyk Tue 7:45 pm - 8:45 pm

Jan 30 - Mar 20

metro continuing education •

J A N UA R Y – M A R C H 2018

Intro to Swing

43160098 / $125

6 sessions

Read Fenton & Amber Stefanyk Tue 6:30 pm - 7:30 pm

8 sessions

Salsa & Mambo

Cardio Strength

Ready to have the time of your life, Dirty Dancing-style? Originating in Cuba in the early decades of the 20th century from Afro-Caribbean and Latin American roots, salsa and mambo are among the most popular dance forms around. Join experienced instructors in a supportive learning atmosphere for some inspiring rhythms and high-energy fun! Register with a partner.

Rev up your metabolism and tone your entire body in this fast-paced class! Every workout will combine cardio movements with strength exercises, improving both cardiovascular fitness and muscle strength. Please bring a set of five-pound dumbbells to class.

43160118 / $89 / Price is per person Jan 25 - Feb 22

Thu 6:30 pm - 7:30 pm

Peter Zankl & Helga Zankl 5 sessions

BRM

Body Blast Join Annyse, an instructor certified by the Alberta Fitness Leadership Certification Association, for a class that delivers a whole-body workout package: strength, cardio and core! Increase your functional fitness by repeating interval workouts in these three key areas. Movement combinations will provide a balanced workout in each class. High- and lowimpact options will be offered. All fitness levels welcome. Please bring a set of 1 lb or 2 lb dumbbells to class. 43160120 / $105

Annyse Rayne Wed 6:30 pm - 7:30 pm

6 sessions

Burlesquercise Come let your sensual side out to play (or maybe meet her for the first time!) while also getting a great workout. Using choreographed routines, we will dance, laugh and discover a new aspect of ourselves. This class is for women only. No dance experience necessary. 43160090 / $105 Jan 30 - Mar 6

Jan 31 - Mar 14

Lelia Lawson Wed 6:30 pm - 7:30 pm No class Feb 14

6 sessions

HIIT Workout

GET FIT

Jan 24 - Feb 28

43160122 / $105

Corina Walker Tue 7:45 pm - 8:45 pm

6 sessions

Rev up your energy and metabolism in this fun and fast-paced class! Each session will incorporate a warm-up routine, followed by a 30-minute highintensity interval training circuit. This form of cardio intersperses intervals of high-intensity exercise with intervals of low-intensity exercise or complete rest. You’ll see results in no time! All movements will be demonstrated with proper technique, and modifications will be provided as required. All fitness levels welcome. 43160070 / $125 Jan 22 - Mar 19

Lelia Lawson Mon 6:30 pm - 7:30 pm No class Feb 19

8 sessions

CTS

Intro to Kettlebells Kettlebell training is different from other forms of weight training because it exercises many parts of the body simultaneously. In this introductory class, we’ll cover fundamental kettlebell exercises that will improve body conditioning, muscle tone and stamina. Learn to lift and squat your way to improved strength and flexibility. You’ll walk away with a great workout and be swinging kettlebells like a pro in no time! Please bring a 5 lb or 10 lb kettlebell to class. 43160055 / $105 Feb 13 - Mar 20

Lelia Lawson Tue 6:30 pm - 7:30 pm

6 sessions

BRM

REGISTER & SAVE Take two or more Fitness classes and receive a 10% discount! Call Metro when registering to apply the discount.

Dance&Fitness

CONTINUED

BellyFit Flow® If you enjoy yoga and love to dance, then this class is for you! BellyFit Flow beautifully fuses yoga flow sequences with sensual movements from belly dance and Indian dance. Get ready for a workout routine that stretches, strengthens and energizes. Finish off with a mudra meditation to refresh and renew. All levels welcome!

Pilates Core & Strength Engage deep core muscles while improving strength and posture. Pilates is a conditioning program that will improve stamina, flexibility and coordination. This class will target abdominal and back muscles to develop a stronger, leaner body. Safe and effective for all ages and fitness levels, Pilates is injury preventative and rehabilitative. You can bring your own dyna-band or purchase one for $10 in the first class. 43160060 / $125 Jan 24 - Mar 14

43160075 / $125 Jan 22 - Mar 19

Diane Waddell Wed 7 pm - 8:15 pm

8 sessions

BRM

Resistance Band Tone Up Change up your strength training routine with a total-body workout using only resistance bands. Burn a little rubber (and a lot of fat!) in this gentle class that targets the upper and lower body, as well as core and balance for a well-rounded compact workout. Suitable for every fitness level! 43160062 / $105 Jan 23 - Feb 27

Mon 6:30 pm - 7:30 pm No class Feb 19

8 sessions

HoopYogini™ HoopYogini integrates hatha yoga and mindfulness meditation and is designed to tone the core, improve posture, reduce back pain and support healthy digestion and fluid circulation. You will use an adult-size hula hoop as a functional fitness tool to strengthen and stretch the body. Suitable for all fitness levels, with no previous hoop or yoga experience required. 43160078 / $105 Jan 29 - Mar 12

Cassandra Bauman Mon 6:30 pm - 7:30 pm No class Feb 19

6 sessions

BRM

Nicole Pellizzari Tue 6:30 pm - 7:30 pm

6 sessions

Restore Your Core Introduce a fun new angle to your fitness routine with head-to-toe movements designed to work out your core! Strengthen, lengthen and stretch your way to better posture, improved balance, increased energy and a healthier, happier you! Ideal for all fitness levels. 43160125 / $105 Jan 23 - Feb 27

Annyse Rayne

Nicole Pellizzari Tue 7:45 pm - 8:45 pm

6 sessions

Qigong Sometimes referred to as Chinese yoga, the Eight Section Silk Brocade is an ancient qigong sequence that weaves together eight simple and effective energy-cultivation exercises. These gentle, meditative movements promote optimal physical and mental health. This class will benefit anyone, including those experiencing hypertension, arthritis, osteoporosis, migraines, anxiety or depression. All levels of mobility will be accommodated. 43160076 / $125 Jan 27 - Mar 24

Annyse Rayne Sat 11 am - 12 pm No class Feb 17

8 sessions

RUN

Zumba Gold® If you’re looking for a low-impact workout with simple, fun steps, then this class is for you! Dance your way to improved health and shake your body to the Latin rhythms of reggaeton, cumbia, salsa and cha-cha. No dancing skills are required as the class is a gentle, easy-to-follow version of Zumba. Comfortably paced. 43160029 / $125 Jan 16 - Mar 6

Corina Walker Tue 6:30 pm - 7:30 pm

8 sessions

BRM

MIND & BODY FITNESS Tai Chi Chih

Advanced Yang Style Tai Chi If you have completed the introductory class in yang-style tai chi and wish to explore the art in more depth, this is the class for you. Come learn the entire form of the world’s most popular tai chi style and fully embrace the health benefits of this approach to “meditation in motion”! 43160117 / $105 Jan 15 - Feb 26

Alexandra Jordan Mon 7:45 pm - 8:45 pm No class Feb 19

metro continuing education •

6 sessions

J A N UA R Y – M A R C H 2018

BRM

Tai chi chih is an ancient mind-body art form known for its healing and rejuvenating effect. The series of 20 energizing movements is an effective form of moving meditation that you can do on your own. Benefits include improved mental and physical well-being, improved balance, increased energy and relief from pain and stress. Class is suitable for all ages and abilities. 43160023 / $105

Sharon Melvin

Feb 1 - Mar 8

Thu 6:30 pm - 7:30 pm

6 sessions

CTS

Feb 6 - Mar 13

Tue 11:15 am - 12:15 pm

6 sessions

RUN

YOGA

Yoga: Mixed Levels

Chair Yoga If a limited range of motion, illness or injury is preventing you from participating in a traditional yoga practice, chair yoga may be the answer! This class will guide you through a gentle practice of sitting and standing poses incorporating a chair for balance and support. Reduce pain while improving balance, strength, flexibility, posture and focus. This class is also ideal for those who are desk-bound at work and seeking to lower the risks of prolonged sitting. 43160123 / $125 Jan 16 - Mar 6

Annemarie van Oploo Tue 7 pm - 8 pm

8 sessions

Gentle yoga is ideal for anyone seeking the benefits of a relaxing and restorative experience. Intended to rejuvenate and heal the body, this class is held at a slower pace and focuses on improving range of motion and joint mobility, as well as reducing pain and the effects of stress. Students who are new to yoga, or who have medical injuries or concerns such as arthritis or other chronic conditions or limitations, will enjoy this soothing practice.

Jan 17 - Mar 7

Annemarie van Oploo Wed 1:30 pm - 2:30 pm

8 sessions

43160010 / $135

Dawn Scott

Jan 8 - Mar 19

Mon 7 pm - 8:30 pm No class Feb 19

10 sessions

MGG

Jan 8 - Mar 19

Mon 4:45 pm - 6:15 pm No class Feb 19

10 sessions

CTS

Jan 10 - Mar 14

Wed 7 pm - 8:30 pm

10 sessions

CTS

Gentle Yoga

43160077 / $125

Experience the benefits of improved flexibility, relaxation, enhanced fitness and strength, and relief from stress. Explore breathing exercises, basic meditation and concentration techniques. This course is excellent for beginners and will also challenge advanced students.

RUN

TEACH @ METRO We are always looking for new instructors and courses. If you possess expertise and experience in a subject area, consider becoming an instructor with Metro. Visit our website for more information.

metrocontinuingeducation.ca

ENJOY THE OUTDOORS? CHECK OUT THIS CLASS:

Discover Cross-Country Skiing Page 47

Floral Design FLORAL DESIGN FLORAL FUN

Floral Design Level 3

DIY Romantic Bridal Bouquet Making a simple bridal bouquet is easier than you might think. With expert guidance and beautiful flowers, you’ll learn to create a lovely and romantic bouquet in this hands-on class. A great option for the bride who wants to keep her wedding on-budget and on-trend! No floral arranging experience required. 44000020 / $79 / Materials: $90 Mar 15

Thu 6:30 pm - 9:30 pm

Nicola Lapp 1 session

RUN

Get practical advice for your big day while learning to create a beautiful wedding centerpiece that can be used on a range of tables. Then try your hand at a popular new wedding trend—the floral garland. Finally, put it all together and build a gorgeous wedding tablescape for your happily ever after. No floral arranging experience required. 44000021 / $79 / Materials: $90 Thu 6:30 pm - 9:30 pm

Nicola Lapp 1 session

RUN

Flower Crowns

44000019 / $79 / Materials: $35 Thu 6:30 pm - 9:30 pm

44000003 / $425 / Materials: $395

Lynne McAlpine

Mon, Tue, Wed, Thu, Fri 12 pm - 3 pm

10 sessions

RUN

Floral Design Level 4 In this final level, students will work with tropicals such as anthurium, bird of paradise, ginger, orchids, protea and heliconia. Care and preparation will be demonstrated. Funeral arrangements such as sprays, wreaths, crosses and pillows will be discussed and a casket spray will be created. Full wedding floral planning will also be discussed and students will create wedding arrangements and learn about religious and ethnic considerations, advanced floral designs, styles of arrangement groupings, and wedding and funeral floral planning. Tools are needed. Prerequisite(s): Floral Design Level 3

Join one of the hottest trends in the floral industry today. Using a selection of big blooms, accent flowers and lush foliage, you will learn a simple method for creating a beautiful crown of fresh flowers. No floral arranging experience required.

Mar 8

Prerequisite(s): Floral Design Level 2

Jan 22 - Feb 2

DIY Wedding Table Centerpiece

Mar 22

At the end of this advanced class, students will be able to translate floral materials into a fluid floral composition based upon the elements and principles of design. Students will work with arrangement groupings while learning to create a topiary design, a formal linear, a European pave and lkebana. Special emphasis will be placed on bridal bouquets and tropical flowers and foliage. Discussions to include variations and interpretations of design form, Beidermeier style, care and handling of tropical flowers, shadowing, banding, framing and creating themed arrangements. Tools are needed.

44000004 / $425 / Materials: $395 Feb 20 - Mar 5

Lynne McAlpine

Mon, Tue, Wed, Thu, Fri 12 pm - 3 pm

10 sessions

RUN

Nicola Lapp 1 session

RUN

FEATURED CLASS

Corsage Essentials Nothing completes a special-occasion ensemble like a beautiful corsage. Making your own corsages is not only cost-effective— it’s also a lot of fun, and it allows you to design exactly the arrangement you wish. This workshop will introduce you to methods for creating impressive floral jewellery using both glued and wired techniques. 44000026 / $79 / Materials: $35 Mar 1

Thu 6:30 pm - 9:30 pm 1 session

Nicola Lapp RUN

What’s in season at Metro? When the weather outside is frightful… these Metro courses can help you get in the spirit of the season and experience the warm side of winter! For course details, visit

metrocontinuingeducation.ca

• The Perfect Yule Log

Dec 6, 2017

• Christmas Cookies With The Kids

Dec 2, 2017

• Fused Glass: Winter Nights

Dec 9, 2017

• My First Turkey

Dec 9, 2017

• Holiday Tablescape

Dec 21, 2017

The Bennett Centre offers a beautiful backdrop for you to make your DIY wedding dreams

come true

OUR AFFORDABLE VENUE IS LOCATED IN EDMONTON’S RIVER VALLEY, WITH CATERING, INDOOR SPACE AND PICTURE-PERFECT GROUNDS.

WEDDINGS • REUNIONS • RE TREATS • B U S IN ES S M EETIN G S 9703 - 94 Street Edmonton, Alberta / 780.428.1111 / bennettcentre.epsb.ca register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

Home&Garden DO IT YOURSELF BEAUTIFUL HOMES

Simple Home Repairs for Women: Be Your Own Plumber DEMONSTRATION COURSE

How to Prepare Your Home for Resale Home staging is essential to creating a lasting impression for potential home buyers. The key to preparing your home for resale is careful planning and knowing how to artfully spruce it up to send buyers scurrying for their chequebooks. This session will help you look through the buyer’s eye and offers dozens of tips on how to enhance your house and turn it into an irresistible and marketable home that stands out from the crowd. 44080025 / $79 Feb 22

Johanne Yakula Thu 6:30 pm - 9:30 pm

1 session

Angie Sotiropoulos Sat 9:30 am - 2:30 pm

1 session

Mar 5

Keith Crowell Mon 6:30 pm - 9:30 pm

1 session

RUN

Pruning Trees & Shrubs Trees and shrubs are often forgotten until they’re out of control. Pruning techniques, training young plants and rejuvenating old plants will be discussed. Turn your jungle into your garden retreat. 44080032 / $125 Mar 14 - 21

Kevin Napora Wed 6:30 pm - 9:30 pm

2 sessions

Home Reno

BOOTCAMP

Looking to give your home a facelift without breaking the bank? Learn how to get the best renovation results for your buck. We’ll discuss what you can do yourself, as well as how to find the best deals on the things you can’t. We’ll also cover the pros and cons of different products and finishes, flooring types, lighting types, countertop materials, paint, appliances, fabric and more. 44080035 / $149 Mar 9 - 10

metro continuing education •

J A N UA R Y – M A R C H 2018

YARDS & GARDENS

All those DIY shows make it look so easy, but where do you start? Discover all of the tips and tricks for painting walls, discuss how to choose paint and brushes, experiment with a variety of painting tools and learn proper sanding, cutting and rolling techniques. This is a hands-on course, so wear paint clothes to class. There will be a materials cost of $15 (payable to instructor in class). Class size is limited to eight students.

Mar 10

44080020 / $89

Interior Wall Painting for Beginners

44080022 / $119

Does your toilet run or have a leak? Are your drains slow? Do you need a new faucet? Save money by learning to unplug a toilet or sink, replace toilet parts and replace a faucet yourself. Learn about the tools you will need, how-tos, when-tos and when it is safer not to. Roll up your sleeves and see what you can do yourself!

Fri 6:30 pm - 9:30 pm; Sat 9 am - 3:30 pm

Johanne Yakula 2 sessions MAV

visit our website for enews signup

FEATURED CLASS

Distressed Wood Finishes

See you online!

What could enhance the rustic charm of your decor like a flourish of aged wood? Whether it’s a picture frame, a dresser facing, a tray or something else, decorative pieces can be completely transformed by adding a finish. Learn this simple technique for giving new life—and antique character—to an object that you can then take home and use.

Spring Into Gardening Whether you’re an avid gardener or an amateur, maintaining the perfect garden can be daunting. Kevin Napora will take you from spring through summer, week by week. He’ll discuss tasks including pruning, soil care, planting, weeding, pests and disease management, and more. Understanding why things work the way they do in the garden goes a long way towards reducing time spent weeding, and increasing hours spent enjoying and relaxing. Fall in love with gardening again—or for the first time! 44080028 / $125 Mar 12 - 19

44080050 / $99 / Materials: $20 Mar 17

Angie Sotiropoulos

Sat 9:30 am - 1:30 pm 1 session

RUN

Kevin Napora Mon 6:30 pm - 9:30 pm

2 sessions

Languages GERMAN ARABIC

German Level 1 Familiarize yourself with the sounds of the alphabet and diphthongs. Learn basic vocabulary and verbs in the present tense, the formal and informal “you“ and the numbers zero to 100. Learn to ask and answer simple questions and read and write short sentences. Increase your knowledge with an introduction to German-speaking countries. Topics include family and friends, business cards and Central Europe. 46020013 / $240 / Textbook: Approx. $41 Jan 17 - Mar 21

Wed 7 pm - 9:30 pm

Roswitha Heidorn-Knoefel 10 sessions

FRENCH French Level 1 Learn the basics of vocabulary, syntax, regular verbs and basic expressions. You’ll be introduced to the French language, while learning to ask and answer simple questions.

FEATURED CLASS

46020007 / $299 / Textbook: Approx. $25 Jan 9 - Mar 20

Arabic: The Next Step Ready to take your Arabic to the next level? Continue to build your skills in reading, writing and speaking about everyday topics. Learn simple sentence structures using audio and visual materials, and chat about various aspects of Arabic culture. There is no textbook required for this course. 46020064 / $299 Jan 23 - Apr 3

Iman Fakhani Tue 7 pm - 9:30 pm No class Mar 27

10 sessions

Tue 7 pm - 9:30 pm No class Feb 6

Jean Barrucand 10 sessions

French Level 2 Learn vocabulary enrichment with an emphasis on grammar, reflexive verbs and object pronouns. You will also be introduced to the past tense, as well as simple conversational interactions. Prerequisite(s): French Level 1 46020008 / $299 / Textbook: Approx. $25 Jan 17 - Mar 21

Wed 7 pm - 9:30 pm

Claire Fouquier 10 sessions

French Level 3

LANGUAGE LEVEL ASSESSMENT

In this course, emphasis will be placed on advanced grammar. The future tense, comparatives, and the superlative of adjectives and adverbs will be introduced. You’ll participate in conversations that involve evaluating and describing things and people. Prerequisite(s): French Level 2 46020009 / $299 / Textbook: Approx. $25

Not sure which level is appropriate for you? Call Metro to arrange an easy telephone assessment with an instructor.

metro continuing education •

J A N UA R Y – M A R C H 2018

Jan 17 - Mar 21

Wed 7 pm - 9:30 pm

Jean Barrucand 10 sessions

Metro Continuing Education is pleased to partner with Lakeland College’s Sign Language and Deaf Studies Certificate program. Students who have completed Metro‘s American Sign Language Units 1 & 2 (100 hours) can complete a placement assessment at Lakeland College to determine their level of ASL proficiency and continue their studies in the Sign Language and Deaf Studies Certificate program. For more information, contact Jody Morrison, Sign Language Interpretation program facilitator, at 780.492.8409.

TOPIC HIGHLIGHT

American Sign Language (ASL) Experience a full immersion practical approach to learning how to convey meaning through body movement, gestures and facial expression, all taught without using voice.

American Sign Language (ASL) in a Day If you want to learn how to sign such things as people, family, time, days, weather, feelings, location, directions, clothes, colours and home, this introductory course is perfect for you. It is full immersion and completely interactive. You’ll take home a pictorial handout guaranteed to help you continue on your signing journey. This course is ideal for those in the health and public service industry and for students who want an introduction to American Sign Language. Beginner level. 46020005 / $139 / No textbook required Feb 10

Sat 9 am - 2:30 pm

Brenda Hansler 1 session

MAV

American Sign Language (ASL) Units 1 & 2 This course will enable you to express basic vocabulary in ASL through body movement, gestures, facial expressions, finger spelling and basic signs. It is essential to attend the first class because it provides the necessary understanding of learning ASL as a second language. 46020001 / $299 / Textbook: Approx. $120 Jan 9 - Mar 13

Tue 6:30 pm - 9 pm

10 sessions

46020001 / $299 / Textbook: Approx. $120 Jan 24 - Apr 4

Wed 6:30 pm - 9 pm No class Mar 28

Shauna Durston ASD

Brenda Hansler

10 sessions

American Sign Language (ASL) Units 3 & 4 You’ll develop spatial awareness of your environment in a real-world orientation and enhance your signing skills with challenging communication and intensive interaction. You will read and sign numbers up to 100, and also ask questions and make conversation about family and locations. Prerequisite(s): American Sign Language (ASL) Units 1 & 2 (Formerly ASL Level 1) 46020002 / $299 / Textbook: Approx. $120 Jan 24 - Apr 4

Wed 6:30 pm - 9 pm No class Mar 28

Joseph Crocker

10 sessions

ASD

American Sign Language (ASL) Unit 5 Learn how to communicate complex concepts using proper grammatical structure while building your confidence in signing. You’ll use time signs to discuss past, present and future events. Your vocabulary will significantly increase as you learn how to express opinions and use proper agreement verbs. Prerequisite(s): American Sign Language (ASL) Units 3 & 4 (formerly ASL Level 2) 46020003 / $299 / Textbook: Approx. $120 Jan 11 - Mar 22

Thu 7 pm - 9:30 pm No class Mar 1

Shauna Durston

10 sessions

ASD

Languages

CONTINUED

JAPANESE Streamlined Japanese Basics

ITALIAN Italian Just for Travellers Planning a trip to Italy? Do you want to be able to greet people and feel comfortable with some basic Italian skills? Learn vocabulary and phrases to assist you in restaurants, when sightseeing or in asking directions. Gain the skills to make great connections with the people of Italy. Beginner level. 46020030 / $275 / Textbook: Approx. $16 Jan 23 - Mar 13

Tue 7 pm - 9:30 pm

Francesca Cardile 8 sessions

Italian Level 2 Expand your vocabulary and examine more complex grammatical structures. By the end of the course, you will understand day-to-day conversations in Italian. Prerequisite(s): Italian Level 1 46020016 / $299 / Textbook: Approx. $25 Jan 24 - Apr 4

Wed 7 pm - 9:30 pm No class Mar 28

Francesca Cardile 10 sessions

This course is designed to teach you the basic vocabulary and phrases that will allow you to “get by” using the Japanese language. The five-hour class is recommended for those who will soon be travelling to Japan or who simply want to learn some basics, maybe to converse with a friend or family member who speaks the language. Whatever your reason, you will leave with helpful Japanese language skills that you can start using right away! 46020058 / $139 Feb 24

Tamaki Ikeda Sat 9 am - 2:30 pm

1 session

Conversational Japanese for Beginners: The Next Step Want to polish up your Japanese speaking skills? If you have taken Conversational Japanese for Beginners or have basic knowledge of the language, this session will help you speak more naturally. You will also learn strategies for keeping a conversation going, along with new vocabulary and grammar. 46020063 / $299 / Textbook: Approx. $71 Jan 9 - Mar 20

Tue 7 pm - 9:30 pm No class Feb 6

Tamaki Ikeda 10 sessions

SPANISH Spanish Level 1 This course will get you on your way to communicating your basic needs in Spanish. We’ll cover the essentials of grammar and pronunciation. 46020024 / $299 / Textbook: Approx. $22 Jan 9 - Mar 20

Tue 7 pm - 9:30 pm No class Feb 6

Angela Camacho 10 sessions

Spanish Just for Travellers If you’re travelling to a Spanish-speaking country, this course will teach you the most important vocabulary to communicate politely and effectively. Learn how to ask for directions, order meals, count change and barter. You’ll build your Spanish vocabulary and pronunciation skills and receive invaluable cultural tips to make your vacation even more memorable. Beginner level. 46020023 / $275 Jan 17 - Mar 7

metro continuing education •

J A N UA R Y – M A R C H 2018

Peter Kiriaka Wed 7 pm - 9:30 pm

8 sessions

Law for the Layperson

Metro appreciates the continuing support of the lawyers who volunteer their time to teach classes. Law for the Layperson classes are intended to provide general legal information and not legal advice.

REAL ESTATE CONSUMER LAW

Alternative Investments Interested in investment options beyond stocks and mutual funds? Less common alternative investment types may seem intimidating at first, but they can play a valuable role in a well-balanced portfolio. Join an experienced investment advisor to explore a variety of alternatives such as real estate, precious metals, peer-to-peer lending and more! 46010053 / $99 Feb 21 - 28

Shaffin Kherani Wed 6:30 pm - 9:30 pm

2 sessions

Being a Landlord: Legal Aspects Learn about a landlord’s legal rights and obligations, as well as the Residential Tenancies Act. Gain up-to-date legal information on damage deposits, landlord and tenant obligations, evictions and more. 46010054 / $69 Jan 23

Liam Kelly Tue 7 pm - 9:30 pm

1 session

FEATURED CLASS

VIC

Mortgages: What You Should Know

Surviving Small Claims Court

Recent new regulations affect refinancing a mortgage as well as programs for new Canadians and first-time home buyers. Find out what has changed, what documents are needed and what the down payment requirements are for various lenders or insurers. We’ll discuss types of mortgages (e.g., fixed, variable, open, closed, HELOC), along with how interest and amortization affect the cost of buying a home. Understand your credit rating, what the score means and what to do if your credit is less than perfect. Whether you are self-employed or paid on commission, on salary or by the hour, find out what you need to qualify for a mortgage.

Gain a better understanding of the legal processes involved in filing a small claim, preparing for trial and appealing. The Civil Division of the Provincial Court, commonly known as small claims court, is designed to handle people’s legal disputes without the need for a lawyer. Learn about the kinds of claims that can be filed in provincial court, the time limits that apply and the alternatives to suing.

46010055 / $69 Feb 22

Kelly Porter Thu 7 pm - 9 pm

1 session

46010015 / $79 Feb 22

Hugh Willis Thu 7 pm - 9pm

1 session

VIC

Law for the Layperson

CONTINUED

WILLS & ESTATES Being an Executor/Personal Representative

FAMILY LAW

If you’ve been named executor of an estate, make sure you understand your rights and responsibilities. Find out what to expect when making an inventory of assets, dealing with creditors and financial institutions, handling insurance and expenses, filing tax returns, preparing court forms and procedures, and dealing with codicils and distribution.

Prenuptial, Postnuptial & Cohabitation Agreements Although no one anticipates a separation or divorce upon entering a relationship, it’s wise to have a plan in case something unforeseen occurs. Prenuptial, post nuptial and cohabitation agreements are particularly essential in second marriages and relationships, as well as in blendedfamily situations, where legal rules and responsibilities may not be well known. Learn about these different agreements and how they are used to determine the distribution of property and incomes at the end of a relationship. 46010044 / $69 Mar 13

Jim Taylor Tue 6:30 pm - 8:30 pm

1 session

46010017 / $69 Feb 28

Bishop & McKenzie LLP Wed 6:30 pm - 9 pm

1 session

46010017 / $69 Mar 7

Averie McNary Wed 6:30 pm - 9 pm

1 session

Mental Health Law for Caregivers When an adult family member has lost capacity or needs treatment due to a mental illness, it’s important to know which laws come into play. This class will give you an overview of the theory and the practical reality of the laws that may apply to issues such as involuntary confinement, confidentiality and disclosure of information, substitute decision making (for health care and financial matters), income support and estate planning. You will be invited to discuss real-life situations. 46010051 / $69 Mar 20

Averie McNary Tue 6:30 pm - 9 pm

1 session

Personal Directives & Enduring Powers of Attorney As our population ages, the challenges of incapacity are affecting more families than ever before. This timely session focuses on the two documents you can use to prepare for your own incapacity. What are the similarities and differences between these documents? What are your options when preparing a PD or an EPA? What are your rights and responsibilities as an attorney or as an agent? 46010018 / $69 Jan 30

FEATURED CLASS

Condominium Lifestyle: Legal Aspects Explore the essentials of condominium living (legal and otherwise), including the three “Ps”: people, parking and pets. Find out how a condominium corporation works, and discuss issues related to the purchase and selling of condos. You’ll leave with a copy of the Condominium Property Act and Condominium Property Regulation. 46010015 / $79 Feb 21 - 28

Hugh Willis Wed 6:30 pm - 8:30 pm 2 sessions

Bishop & McKenzie LLP Tue 6:30 pm - 9 pm

Learn the elements of will drafting, and what you can and can’t do with a will. This class involves discussion on some of the distributions and powers in a will, what types of property the will can and cannot deal with, and some of the common pitfalls when drafting wills. 46010019 / $69 Feb 20

Jillian Gamez Tue 6:30 pm - 9 pm

J A N UA R Y – M A R C H 2018

1 session

Wills & Estate Planning Essentials Making a will is an important way to plan for your family’s future. Learn the essentials of estate planning, including what property is owned and how (e.g., joint ownership) and the impact on your will, designated beneficiaries, personal directives and enduring power of attorney. This class will also explore Alberta’s Wills and Succession Act.

Mar 6

metro continuing education •

Why You Need a Will

46010020 / $69

1 session

Stan Galbraith Tue 6:30 pm - 9 pm

1 session

Mind/Body/Soul Conquer Your Clutter Anxiety & Depression: Finding Control Learn about different types of depression and anxiety that can sometimes create seemingly insurmountable challenges and isolation for people we know and care about. Discover an assortment of tools to use to empower yourself or others in the struggle with anxiety or depression, including healthy circadian rhythms, the food and mood connection, physical activity, relaxation techniques, creative coping strategies, medical treatment modalities and bibliotherapy supports (including apps and online links that are safe and appropriate for managing anxiety and depression). 44140182 / $89 Feb 21 - 28

Kim Silverthorn Wed 7 pm - 9 pm

2 sessions

Communication for Couples In the honeymoon phase of a relationship, talking seems easy. But then real life gets in the way. With the right approach to communication, longer-term partners can achieve intimacy and closeness. Join us with your partner and gain a new understanding of your communication and conflict-resolution styles. Enhance your awareness of your own patterns and behaviours—and how they may differ from your partner’s—bringing you closer together as you experience “aha!” moments in a safe and entertaining forum. 44140210 / $69 per person / Fee for two: $109 Materials: $10 per person Feb 7

Wed 6:30 pm - 9 pm

Overwhelmed by your possessions and not sure where to start? Chances are you have read books or articles about decluttering and organizing; you may have even bought some pretty bins and organizing accessories. But your space still looks the same—and just thinking about it causes you anxiety and frustration. Let us help you find ways to make a change. This practical, hands-on course will help you reign in your clutter and change your habits in order to achieve your goal of having an organized space. Spending just five to 15 minutes per day will help you be successful and keep you motivated to continue! 44140134 / $99 Feb 3

Stacy Walker & Jan Tworek Sat 9 am - 3:30 pm

1 session

MAV

Doing Deathcare Differently Life and death are a package deal—we cannot live life to the fullest without an awareness of our precious, limited time on this earth. But we don’t have to wait until the end of our lives to embrace the wisdom that death has to offer. Advance care planning means having important conversations with family and friends now to relieve a lot of stress later when the end is near. Join an experienced death doula for lively discussion and new insights into the difference we can achieve with an open, deliberate approach to end of life. 44140189 / $79 Mar 12

Rayne Johnson Mon 6:30 pm - 9 pm

1 session

AMK

Kim Silverthorn 1 session

REGISTER & SAVE Register with a friend in any Mind, Body & Soul classes and each receive a 15% discount! Call Metro when registering to apply the discount.

Mind/Body/Soul

CONTINUED

FEATURED CLASS

Kids Have Stress Too Stress among children is estimated to have increased 45% over the past 30 years. While stress is a normal part of everyday life, too much stress can be counterproductive and overwhelming. This class will teach you how to instil in children and youth coping and thinking skills that will enhance their emotional health and resiliency. As a result, they’ll be able to concentrate better, learn more, interact more productively and deal successfully with the stressors in their lives. 44140212 / $69 Mar 13

Kim Silverthorn Tue 6:30 pm - 9 pm

1 session

Energy Balancing for Self-Care

EFT Approach to Weight Loss

Create a positive shift in your physical health! Learn about the K27s (kidney points from Chinese acupressure) and how to turn on your body’s electrical system, enhance co-ordination and balance, and improve digestion through lowering the stomach. Using various techniques of body work, you will learn how to become aware of body issues and increase the efficiency of your lymphatic system. Wear loose-fitting, comfortable clothing.

Shedding excess weight doesn’t have to be a struggle. Learn to address the limiting beliefs and barriers that get in the way and discover how Emotional Freedom Techniques, which include tapping on specific acupressure points, can clear the path to success. With demonstrated statistically significant benefits for weight loss, this leading-edge self-help tool will help you prevent self-sabotage and start losing weight.

44140120 / $79

44140178 / $119

Mar 13

David Loree Tue 6:30 pm - 9:30 pm

1 session

RUN

Feb 21 - 28

Claudette Pelletier-Hannah Wed 6:30 pm - 9:30 pm

2 sessions

Facelift Reflexology

EFT: Managing Insomnia

Revitalize and rejuvenate with this facial reflexology session. When used regularly, it gives the appearance of a facelift. Regular sessions result in healthier skin and a more youthful appearance. You’ll have the opportunity to practise this therapeutic remedy on your classmates as well.

Looking for a gentle, easy way to relax and release stress so you can get the deepest sleep possible? This is it! Emotional Freedom Techniques (EFT) is often called “tapping” because it involves tapping on acupressure points with your fingertips. It’s a form of energy psychology that lets you quiet the energy system of both your brain and body to turn late-night commotion into calm. In this hands-on class, you’ll practise EFT and witness results.

44140012 / $79 Mar 20

Christine Baptiste, WHP Tue 6:30 pm - 9:30 pm

1 session

RUN

44140122 / $89 Feb 27 - Mar 6

metro continuing education •

J A N UA R Y – M A R C H 2018

Claudette Pelletier-Hannah Tue 6:30 pm - 9 pm

2 sessions

Fascinating Fascia We don’t usually think much about fascia until it hurts—plantar fasciitis, IT band syndrome or repetitive strain injury can really get our attention! Also known as connective tissue, fascia is the web that touches every cell of the body. Engage your fascia to restore flexibility and range of motion, rolling back the stiffness of aging. We’ll cover DIY and professional strategies for managing fascia imbalances, such as use of heat and cold, localized twisting, IT band rollers, cupping, acupuncture and reiki. Bonus topic: Learn how fascia works as the superhighway of intuition in your body! 44140166 / $79 Mar 13

Suzanne Belanger, RMT Tue 6:30 pm - 9:30 pm

1 session

TEACH @ METRO We are always looking for new instructors and courses. If you possess expertise and experience in a subject area, please consider becoming an instructor with Metro. Visit our website for more information.

metrocontinuingeducation.ca

Make Your Own Herbal Medicine From dandelion and yarrow to stinging nettle, an abundance of plants can be grown or foraged right in your own backyard for medicinal purposes. Clinical herbal therapist Elizabeth Walker will show you the plants and explain their properties and uses. Be prepared to use your senses as you see, taste and transform the herbs into infusions, decoctions, salves, syrups and other plant medicines to add to your health-care toolbox. You’ll take home samples of the medicines we make in class. 44140192 / $99 Feb 5 - 12

Elizabeth Walker Mon 6:30 pm - 9:30 pm

2 sessions

AMK

Massage for Couples Connect with your partner on a whole different level through the fun and therapeutic art of relaxation massage. Learn to give a gentle massage that helps reduce pain and soothe tension caused by headaches and tight muscles. Your instructor, a professional massage therapist, will guide you while you take turns unwinding on a provided massage table. Supplies are needed. Caution: This class may not be suitable for those with serious systemic illnesses. Register with a partner. 44140009 / $89 / Price is per person Mar 10

Sat 8:30 am - 3:30 pm

Suzanne Belanger, RMT 1 session

RUN

Get Dressed with Purpose

BOOTCAMP

Got a closet full of clothes but nothing to wear? Ready to stop compulsively adding to your huge collection of black T-shirts? Join Mary Lynn Ilnitsky in this comprehensive style and image bootcamp for women. Learn how to dress your body shape, determining which cuts of clothing will best balance your proportions, and discover your wow! colours through professional colour draping. We’ll discuss how to strategically coordinate outfits and build wardrobe capsules, using 12 key pieces of clothing to create up to 50 outfit combinations. Your newfound knowledge will save you time and money—while giving you a fashionable, flattering signature look that reflects who you are today. 44140217 / $159 Feb 23 - 24 Fri 6 pm - 9 pm; Sat 9 am - 3:30 pm

Mary Lynn Ilnitsky 2 sessions MAV

Instructor: Mary Lynn Ilnitsky Mary Lynn Ilnitsky, PHEc, is a certified image consultant with expertise in colour, personal style development and wardrobe planning and development. She believes strongly that clothing is a communication system and that each of us can be in control of the message we send through our appearance.

Mind/Body/Soul

CONTINUED

WE’RE ALWAYS OPEN ONLINE! Easily Register for classes at metrocontinuingeducation.ca

Mentorship for Intuitives If you’re a naturally intuitive person, why not make the most of your intuition? Come learn how to tune in and turn it up—all the time. We’ll discuss basic tools for connecting to your intuitive abilities and incorporating them into your daily life. Explore how to manage your energy field to feel grounded every day, while still tuning in to extra information. You will also learn techniques for diminishing self-limiting beliefs and keeping your insights accurate, as well as best self-care practices and ways to maximize your gifts. Prerequisite(s): Basic skills in receiving intuitive information and awareness of spirit guides or teachers

Healing With Himalayan Singing Bowls Himalayan (or Tibetan) singing bowls produce sounds that invoke a deep state of relaxation. Buddhist monks have used them for centuries as a meditation aid. The unique rhythmic sounds and vibrations of the singing bowl have been found to stimulate not only brain waves but also the very cells of the body, nourishing the flow of energy to offer relief from depression, stress—even anger! Explore the fundamentals of sound therapy and learn how to use this alternative healing medium. This class will cover playing techniques and one- and two-bowl therapies. All equipment will be provided. Please wear comfortable clothing to class. 44140213 / $99 Jan 23 - 30

Philip Wong Tue 7 pm - 9:30 pm

2 sessions

VIC

44140216 / $99 Feb 13 - 27

Kara Thompson Tue 7 pm - 9 pm

3 sessions

Understanding Hoarding Some people save things to the point that they become overwhelmed by “stuff.” An overly cluttered house can have negative consequences, such as falls or injury, isolation, emotional distress or hazards like mould, infestation or fire. Is someone close to you struggling with compulsive hoarding disorder? Learn to recognize the disorder and to communicate with someone you feel may be hoarding. We’ll talk about what you can do to help and, most importantly, what not to do. 44140135 / $59 Feb 26

Stacy Walker Mon 6:30 pm - 8:30 pm

1 session

AMK

FEATURED CLASS

Facelift Rejuvenate your look with a professionally instructed makeup makeover. This course is designed for women over 40 whose skin needs have changed. Your instructor will give you and your face a lift with easy-to-do skin care and makeup techniques. Class is limited to eight students. Supplies are needed (available for purchase in class). 44140022 / $119 Feb 12 - 14

metro continuing education •

J A N UA R Y – M A R C H 2018

Mon, Wed 6:30 pm - 9:30 pm

Julie Heuman 2 sessions

Music/Writing/Performing MUSIC Novice Guitar for Non-Musicians Blues Guitar Blues is the great “roots” music of America—the foundation of rock ’n’ roll, rhythm ’n’ blues, funk and jazz, and the “granddaddy” of heavy metal. It’s the secular, Saturday-night flip side of Sunday morning’s spirituals and gospel. When musicians from different genres such as country, bluegrass, jazz, rock and even classical get together to jam, the blues is usually where they find common ground. Come explore this widely influential and uniquely American genre in a practical, hands-on way. Learn the standard 12-bar blues chord progression and its variations, as well as a common eight-bar pattern. We’ll play and jam on songs by artists like Robert Johnson, Muddy Waters, John Lee Hooker and Chuck Berry. Prerequisite(s): No prerequisite; however, practical experience playing the 1, 4 and 5-7th chords in the keys of E, A and G would be helpful. 44160036 / $149 Jan 16 - Feb 27

Tracey Newmann Tue 7 pm - 9 pm No class Feb 6

6 sessions

If you’ve ever wanted to learn to play guitar and not worry about reading notes or learning music theory, then this course is for you. In short order, you’ll learn how to count the beats, play several strums, form numerous chords and play a variety of songs. The instructor has developed a timeproven method for learning to play guitar that gets quick results for all participants. So bring your acoustic guitar and pick to class, and prepare to have some fun! 44160006 / $149 Jan 29 - Mar 19

Robert Zukerman Mon 7 pm - 9 pm No class Feb 19

Learn the basic technique of hand drumming and create deep, soul-stirring music in this introductory class. Drawing from African-inspired beats, you’ll find your own intuitive sense of rhythm and style while learning about different types of drums and percussion. Explore the beauty of musical conversations using a drum, and enjoy the camaraderie of the group atmosphere. Please come to class with your own hand drum. Drums are also available for rent directly from the instructor for $30 (cash only, please). 44160008 / $129 Feb 5 - Mar 19

AMK

Ukulele Fun for Beginners With its small size and easy portability, the ukulele is an instrument anyone can learn! Starting with single-note melodies, you will learn basic chords and strumming patterns to allow you to play folk songs and other songs that are of interest to you. You will need to provide your own ukulele. 44160009 / $89

Hand Drumming

7 sessions

Andy Funke

Feb 13 - Mar 20

Tue 6 pm - 7 pm

6 sessions

VRA

Feb 13 - Mar 20

Tue 7 pm - 8 pm

6 sessions

VRA

Deborah Bortscher Mon 7 pm - 9 pm No class Feb 19

6 sessions

Harmonica Fun for Beginners Play music any time and anywhere with this convenient and portable instrument! Learn to play simple melodies and rhythm patterns on the common, affordable 10-hole harmonica. Thanks to a unique, quick and easy teaching method, you’ll be playing basic traditional songs right away. You will need a basic 10-hole diatonic harmonica in the key of C. Class is limited to 10 students. 44160004 / $139 Mar 6 - Apr 10

Tracey Newmann Tue 7 pm - 9 pm No class Mar 27

5 sessions

Music/Writing/Performing

PERFORMING ARTS

CONTINUED

Shake Up Shakespeare

WRITING An Introduction to Creative Writing Just setting out on the road to becoming a writer? This course is your opportunity to go on a journey of discovery with writer, editor and former publisher Candas Jane Dorsey. In sessions packed with advice and illuminating anecdotes based on Dorsey’s decades of experience in the literary world, you will learn the elements of story, structure, character and setting. You’ll also share exercises and participate in a workshop to which each writer contributes one newly completed short piece. 44160013 / $249 Jan 22 - Mar 19

Candas Jane Dorsey Mon 7 pm - 9:30 pm No class Feb 19

8 sessions

VIC

Kids’ Book Basics: Writing for Children & Teens Explore the craft and industry of writing kids’ literature in this introductory course. Through discussion, examples and exercises, learn how to create interesting characters, build fictional worlds and develop plots that will captivate young readers. Recognize some common writing pitfalls and develop a stronger editorial eye. Benefit from the insights of the two experienced children’s authors who will lead the course. Please bring a favourite children’s book to the first class. 44160025 / $175 Jan 15 - Feb 12

Grab your favourite Danish prince or evil queen—there’s gonna be improv! This whirlwind immersion into the world of Shakespeare is designed for self-discovery and fun. Dive into Shakespeare’s tragedies and comedies, employing innovative theatre and interpretation games to script your own contemporary—even boisterous!—stories. Use text, character, history and your imagination to turn the Bard’s famous words upside down while building connection and community with fellow language lovers. No experience is necessary, but all experience is welcome! 44160043 / $139 Feb 13 - Mar 6

Donna Call Tue 7 pm - 9:30 pm

4 sessions

Stand-Up Comedy Discover your unique sense of humour! Learn to use it in any situation and as a tool for well-being. You’ll also have the opportunity to perform in front of a live audience at a local comedy club. As this is an optional activity, you may either observe or participate on that evening. 44160002 / $199 Feb 13 - Mar 13

Paul Sveen Tue 7 pm - 9:30 pm

5 sessions

VRA

Rita Feutl & Karen Spafford-Fitz Mon 7 pm - 9:30 pm

5 sessions

VIC

Screenwriting: How to Write a Movie So you’ve got an idea for a movie ... now what? Screenwriter and independent filmmaker Randal Atamaniuk will guide you through the screenwriting process in this hands-on introductory class. Learn the fundamentals of writing for film, including crafting the scene, developing intriguing characters and writing compelling narrative in a three-act structure. You’ll also gain insight on how to professionally format a screenplay and navigate the motion picture and television industry. Writers of all levels are welcome. 44160041 / $149 Feb 13 - Mar 20

Randal Atamaniuk Tue 7 pm - 9:30 pm

6 sessions

Easily Register for classes at metrocontinuingeducation.ca

metro continuing education •

VIC

The Velvet Fist: A Writers’ Critiquing Circle Have you got a work-in-progress that is oh so close but not quite right? Come air your writing in a safe and facilitated environment and receive constructive criticism from peer evaluators. Learn how to evaluate manuscripts (any type of writing—poems, short stories, memoirs, novels, etc.) and give feedback without crushing creative spirits. See what other writers are working on and learn ways to improve your own work. Join Margaret Macpherson and a host of writers in a give-and-take workshop that goes beyond “That’s so good!” Please bring a work-in-progress (to a maximum of 10 pages).

WE’RE ALWAYS OPEN ONLINE!

FEATURED CLASS

J A N UA R Y – M A R C H 2018

44160044 / $149 Feb 13 - Mar 20

Margaret Macpherson Tue 7 pm - 9 pm

6 sessions

VRA

ABOUT

Our vision is to provide outstanding learner-focused educational experiences to foster academic, personal and professional growth. We work to build community and promote lifelong learning for students of all ages.

Adult Continuing Education Metro offers hundreds of evening, daytime and online adult continuing education classes to fit your busy schedule. Choose from art, business, technology, fitness, languages and more.

Custom & Corporate Training Gain a competitive edge by investing in your greatest resource â&#x20AC;&#x201D; your employees. We offer cost-effective corporate training workshops that are relevant to your organization.

Academic Success Our academic classes are available for students of all ages. Programs include part-time evening or weekend high school upgrading, Summer School, diploma exam preparation, and elementary and junior high enrichment courses.

English Language Institute Learning English is about more than just mastering the language; itâ&#x20AC;&#x2122;s a great opportunity to learn more about Canada. Metroâ&#x20AC;&#x2122;s English Language Institute provides part-time and full-time instruction to hundreds of adult students.

The Bennett Centre Whether schools are looking for an overnight experience or field trip program, the Bennett Centre has something for all grades. The Bennett Centre is also an excellent retreat or meeting destination for community and corporate groups.

General Information: 780.428.1111 |

metrocontinuingeducation.ca

Passions&Pastimes Beekeeping for Beginners Level 1 In the spring of 2015, Edmonton’s city council passed an amendment to permit beekeeping in the city, opening up a whole new world for beekeeper wannabes (no pun intended!). If you’re interested in finding out more about keeping honeybees, join local urban beekeeper Dustin Bajer as he introduces the basic knowledge needed for effective beekeeping: honeybee anatomy, pheromones, communication, seasonal behaviour, swarming, overwintering, genetics, castes and life cycles. 44150174 / $89 Feb 15

Dustin Bajer Thu 6:30 pm - 9:30 pm

1 session

Beekeeping for Beginners Level 2 Once you understand bee basics, the next step toward successful beekeeping is learning to manage your own beehive. Over the course of three hours, you’ll discuss municipal and provincial guidelines, what you’ll need, and how to set up and manage your own backyard beehive. We will cover hive types and tools, where to purchase equipment, licensing hives, different ways of acquiring bees and managing a beehive throughout the season. Prerequisite(s): Beekeeping for Beginners Level 1 44080043 / $89 Mar 15

Dustin Bajer Thu 6:30 pm - 9:30 pm

1 session

For the Love of Lego Rediscover your favourite childhood toy—from a grown-up perspective! From humble beginnings as a small Danish company, Lego has become the fourth-largest toy manufacturer in the world. Delve into its history and learn about the simple blocks’ creation and manufacturing. We’ll discuss how Lego has increased its market share in the business world, becoming a household name in the process. You’ll receive Lego components to use for activities during the class. 44150186 / $99 / Materials: $15 Feb 21 - Mar 7

Greg Wilson

Wed 6:30 pm - 8:30 pm

3 sessions

Chickens and the City Urban hen keeping demystified! Instructors with River City Chickens will walk you through the essentials of keeping hens in an urban setting. Topics include coop design and requirements, climate challenges and solutions, tips for selecting birds, health and welfare, among others. The course will include both a class component and a coop tour that will give you a chance to experience what urban hen keeping is all about. 44150184 / $89 Mar 13 - 17

Jocelyn Manning Fox & Margaret Fisher Tue 6:30 pm - 9 pm; Sat 9 am - 10 am

2 sessions

FEATURED CLASS

Leather Crafting: Dog Collar and Leash Set Walk your dog in style! In this two-day course, you’ll custom-create a handcrafted leather collar and leash set. Learn basic skills in stamping, cutting, riveting and staining—and make one lucky pooch very happy! 44150188 / $99 / Materials: $30 Christine Berget Mar 6 - 13

Tue 6 pm - 9 pm

2 sessions

RUN

Artist: Christine Berget

metro continuing education •

J A N UA R Y – M A R C H 2018

GIVE THE GIFT OF EXPERIENCES! Visit our website for information about Metro gift certificates

metrocontinuingeducation.ca

Discover Cross-Country Skiing Cross-country skiing offers a fantastic, low-impact way to stay active—and more importantly, it allows you to enjoy the winter wonderland that we call home! Learn the basics of cross-country skiing while discovering the best ski trails that Edmonton and area has to offer. Join an experienced crosscountry skier to learn proper technique in the classic style, how to master hills (both up and down), how to fall properly and get up easily, how to wax your skis for different conditions and what gear you’ll need. The first class will take place in the classroom, and the remaining Saturday classes will meet at a different trail location each week. Class intended for beginners or skiers with some experience. Must provide your own ski equipment. 44150146 / $99 Jan 25 - Feb 3

Brian Uhlmann Thu 7 pm - 8:30 pm; Sat 11 am - 12:30 pm 3 sessions

FEATURED CLASS

Darts for Beginners Looking to try your hand at an exciting team sport? Come hit the bull’s-eye in this beginner’s class! Learn the rules of different dart games and practise basic techniques so you can play with confidence, whether in a casual game with friends or more structured league play. It’s fun, challenging—and a great way to socialize! Please bring a set of darts. 44150189 / $99 Feb 6 - 13

Cory Bowen Tue 7 pm - 9 pm

2 sessions

ORB

Valentine’s Day Special: Wine & Romance Wine and romance go hand in hand, so why not make a date to include both in your Valentine’s Day plans? Surprise your sweetie with a fun and relaxing evening at Vines Riverbend Wine Merchants, where sommelier Stephen Richmond will lead you through an interesting selection of wines sure to get you both in the mood to celebrate! Register with a partner. 44150181 / $99 / Price is per person / Materials: $20 Stephen Richmond Feb 14

Wed 7 pm - 9:30 pm

1 session

Instructor: Cory Bowen Cory Bowen is a passionate leader in the world of darts. Current president of the Edmonton City Dart League Association and chairman of YEG Darts, a group that promotes all dart leagues in and around Edmonton, Cory has been playing in dart leagues since 1998. Currently, he plays in three leagues—the City League, the Pub League and the Tactics or TAME League. Cory is also the tournament director for the Klondike Open Dart Tournament, which is the oldest shoot in North America at 60 continuous years. Register for Darts for Beginners to benefit from Cory’s tremendous knowledge!

FEATURED CLASS Photo supplied by the Ice on Whyte Festival

Introduction to Ice Carving Come try your hand at one of the coolest arts around! Offered in partnership with the Boardwalk Ice on Whyte Festival, this class will provide everything you need to create your own unique ice sculpture. Learn how crystal-clear carving ice is made, what tools are used for carving and how to take your piece from idea to sketch to reality. You’ll leave with a finished sculpture that you can display at home or at the festival. 44150187 / $125 Jan 30

Ice on Whyte Tue 6 pm - 9 pm

1 session

ICE

Photography FEATURED CLASS

ABSOLUTE BEGINNERS

Troubleshooting Camera Problems

How to Use Your Digital Camera* If you do not know how to use the buttons, dials and settings on your compact or SLR camera, this is the course for you! Bring your camera and manual and get ready to learn about automatic and adjustable settings, menus, controls and flash. Learn how to load your pictures onto your computer and discuss different processing options. 46000047 / $125 Feb 6 - 13

Ian Scott Tue 6:30 pm - 9:30 pm

2 sessions

There’s nothing more frustrating than chancing upon the perfect photo op—and having it spoiled by a digital camera glitch. Low photo quality, failure to record photos, poor composition and blurred images are all common pitfalls. Some problems are complex, but others can be easy to fix if you know what to do. Following a formal presentation about the most common problems, you’ll be invited to share some of your specific concerns. We’ll discuss these as a group and work through practical hands-on solutions. Bring your camera to class. 46000094 / $89 Mar 19

* Metro Photography courses are intended for

digital SLR cameras (exceptions are noted with an asterisk beside the class name, which indicates that compact digital cameras are also acceptable).

Photo by Sunny Leong, Metro Student

metro continuing education •

J A N UA R Y – M A R C H 2018

Ian Scott Mon 6:30 pm - 9:30 pm 1 session

VIC

CLASS SERIES

Portrait Photography Prerequisite(s): Fundamentals of Digital SLR Photography, or the ability to use the buttons, dials and settings on your camera

PORTR AIT PHOTOGR APHY:

Posing People

As a photographer, you want your clients to look and feel amazing so you can create a picture-perfect portrait. In this class, we’ll discuss the fundamentals of how to guide your subjects into positions that are most flattering and comfortable. You will explore the differences between male and female poses and the advantages of both full-length and close-up portraits, and uncover tips on posing hands. You’ll leave with confidence that you can capture relaxed and natural expressions from your subjects.

Photo by Krista Frohlich, Metro student

46000085 / $79

COMPUTER COURSES FOR PHOTOGRAPHERS

Are you overwhelmed by the number of photos stored on your computer that are rarely seen? Do you want to showcase your photos in a simple yet unique way for others to enjoy for years to come? Learn the basics of putting a photo book together, such as choosing a theme, selecting photos, putting them in order, and adding text, along with other tips and tricks. You will also explore the options available for photo books to help you select the book that’s right for you and your project. Whether you make them as gifts or for your own use, photo books are a fun and easy way to manage and display your photos. Jennifer Rush Thu 6:30 pm - 9:30 pm

1 session

VIC

Digital Scrapbooking: Getting Started Do something fabulous with your photos that are piling up. Enter the digital realm and learn to use Adobe Photoshop Elements to create not just digital scrapbook pages, but photo collages, and your own photo cards for Christmas or birth announcements. Course will cover using digital templates, adding digital paper and elements, changing colours, adding text and so much more! No Photoshop Elements experience is necessary although it would be an asset. 46000044 / $135 Mar 6 - 20

Jennifer Rush Tue 6:30 pm - 9:30 pm

1 session

VIC

Lighting Made Easy

DEMONSTRATION COURSE

Feb 22

Tue 6:30 pm - 9:30 pm

PORTR AIT PHOTOGR APHY:

Creating Your Own Photo Book

46000069 / $79

Mar 6

Debbie Boccabella

3 sessions

Enhance your knowledge of the role of light in setting the mood for your portrait. You will be introduced to the four basic lighting patterns for portrait photography and will learn how to use them to add beautiful images to your portfolio. This class incorporates the use of natural light outdoors, window light and flash photography. 46000086 / $79 Mar 13

Debbie Boccabella Tue 6:30 pm - 9:30 pm

1 session

VIC

PORTR AIT PHOTOGR APHY:

Posing Children & Families Whether you’re interested in becoming a professional photographer or just want better pictures, it’s important to know how to pose your subjects. Posing children and families can be complicated, yet family photos are among the most common types of digital photographs. Chris Stambaugh will reveal his best posing tips for family photos and children and babies of all ages so you can start to improve your techniques to get that shot everyone will love. 46000087 / $79 Mar 20

Debbie Boccabella Tue 6:30 pm - 9:30 pm

1 session

VIC

Take all three and save! Register for all three and receive a 15% discount.

Registration Details Register for your class online

metrocontinuingeducation.ca

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Complete your order to sign up for your classes, and get learning!

WE’RE ALWAYS OPEN ONLINE!

Please let us know if you are not fully satisfied with your class, site or instructor.

Who can take a Metro class? Adult continuing education classes are designed for adults age 18-years and over. With special permission, a 16- or 17-year old may be admitted to a class.

What is the refund policy? Full refunds will be issued for any cancelled classes and may take up to four weeks to process. You may withdraw or transfer at least two business days prior to the start date of your class for a full refund. If you cannot attend a class, a friend or family member can take your place. Classes are not cancelled due to severe weather.

Metro Continuing Education 7835 - 76 Avenue NW, Edmonton, Alberta

Want to know more?

780.428.1111 / toll-free 1.877.202.2003

For frequently asked questions and more about our refund policy, visit: metrocontinuingeducation.ca

Opening hours Monday – Friday, 8:30 am – 4:30 pm

Content of this calendar is accurate as of October 2017. Course details are subject to change. Visit our website for up-to-date information.

Metro will be closed on the following days:

Jan 1 / Feb 9 & 19 / Mar 30 / Apr 2 & 30

metrocontinuingeducation.ca

167 AVE

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Please contact Metro if you have questions or concerns regarding accessibility at any of our sites.

BSG JPP

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JA 159 ST

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Metro Course Sites

CASTLEDOWNS ROAD

153 AVE

23 AVE

AL Allendale School 6415 106 Street NW

170 ST

ANTHONY HENDAY DRIVE D RI V E All locations are in Edmonton unless otherwise H EN D AYspecified. Locations are listed alphabetically by abbreviation. TH O N Y AN

ELLERSLIE RD

ICE Ice on Whyte Festival Site 10208 82 Avenue NW

ELLERSLIE RD

QA Queen Alexandra School 7730 - 106 Street NW

AMK Amiskwaciy Academy Jr/Sr High 101 Airport Road NW

JA Jasper Place High School 8950 - 163 Street NW

QE Queen Elizabeth School 9425 - 132 Avenue NW

ASD Alberta School for the Deaf 6240 - 113 Street NW

JPP J. Percy Page School 2707 Millwoods Road NW

RB Riverbend School 14820 - 53 Avenue NW

BRM Braemar School 9359 - 67A Street NW

MAV Metro Avonmore Metro Continuing Education 7835 - 76 Avenue NW

RUN Rundle School 11005 - 34 Street NW

BSG Bissett Stained Glass 3104 Parsons Road (99 Street) NW CTS Clara Tyner School 9420 Ottwell Road NW EAS Eastglen School 11430 - 68 Street NW HA Harry Ainlay School 4350 - 111 Street NW

MGG Major-General Griesbach School 304 Griesbach School Road NW MK McKernan School 11330 - 76 Avenue NW ML Meadowlark School 9150 - 160 Street NW ORB Opus Restaurant & Bar 18228 - 89 Avenue NW

STR Strathcona High School 10450 - 72 Avenue NW V Vines - Riverbend Wine Merchants 2331 Rabbit Hill Road NW VIC Victoria School of the Arts 10210 - 108 Avenue NW VRA Vimy Ridge Academy 8205 - 90 Avenue NW

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