October 2016
Page 16
"Your Health is Your Greatest Wealth"
THIS ISSUE’S COVER FEATURE
Enhance healthy lifestyle with cutting edge technology–-new products and methods to soothe ailments and increase health from Casso's Wellness.
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mast HEAD mast HEAD mastHEAD cover cover
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Kelly WALGAMOTTE kellyWALGAMOTTE
kellyWALGAMOTTE kellyWALGAMOTTE
Page 16
"Your Health is Your Greatest Wealth"
THIS ISSUE’S COVER FEATURE
Enhance healthy lifestyle with cutting edge technology–-new products and methods to soothe ailments and increase health from Casso's Wellness.
editor
We so’s lln
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Cas
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editor editor lanaWALGAMOTTE lanaWALGAMOTTE
LanaWALGAMOTTE
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lanaWALGAMOTTE marketing
Renua Medical True Tesla Electromuscular Stimulation
3-D Body Analyzer
Non-invasive full body scanner system
Photon Genius
Clearing, balancing, renewing & strengthening your energy with Infrared
Casso's Cream
ScotANTHONY
Anti-Bacterial, Anti-Fungal and Anti-Inflammatory
Jerry "Michael" Casso, PD, CN
The highest quality
2015 2016 2015
marketing
marketing marketing account executive scotANTHONY
October October October
scotANTHONY Ava Zerbenick scotANTHONY
7 NUMBER volume 10 NUMBER 10 volume6 NUMBER 10 volume6
volume6 NUMBER 10
chief designer
account executive account executive gregFLORIDI gregFLORIDI
DanSAUSE
gregFLORIDI
contributing writers
GaryDRAGON MarisLEE Liz MADDOX chrisTIBLIER chrisTIBLIER chrisTIBLIER Mike MILLS AaronPOTTS CourtneySCALALCSW
chief chief designer designer
Distribution in: New Orleans, Orleans, Metairie, Metairie, Kenner, Kenner, Westbank, Distribution in: New Hammond, & Southwest Mississippi Westbank, Slidell, Slidell, Mandeville, Mandeville, Covington, Covington, Hammond, Hammond, & Southwest Mississippi & Southwest Mississippi Distribution in: New Orleans, Metairie, Kenner, Westbank, Slidell, Mandeville, Covington, Distribution in: New Orleans, Metairie, Kenner, Westbank, Slidell, Mandeville, Covington, Hammond, & Southwest Mississippi
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Tid BITS page 7 Tid BITS spiritual FITNESS
contributing writers contributing writers mikeMILLS
mikeMILLS mikeMILLS melissaBRELAND melissaBRELAND melissaBRELAND larryMcEWEN larryMcEWEN larryMcEWEN garyDRAGON garyDRAGON Metro Fitness is published garyDRAGON monthly by Metro Fitness kristieANDRES kristieANDRES P.O. Box 752 kristieANDRES travisMANNY Slidell, LA 70459 travisMANNY travisMANNY 985778-6171 kristenSMITH kristenSMITH kristenSMITH
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# 4: Pumpkin Seeds Cabinet Pets & Your Medicine Pets & Your Medicine Cabinet
runnersCORNER page 9 runnersCORNER healthyEATS
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by Dr. by Dr. lizaLEDET, DVM lizaLEDET, DVM page 20 Fitness Professional Monthly by aaronPOTTS by aaronPOTTS
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4 ∙
October 2016
NOTES INSPIRATIONAL Inspirational NOTES NOTES INSPIRATIONAL watching the decisions they make. Everyone wants Inspiration is is aa profound profound feeling that that precedes precedes change. It’s like windowpoint, through Inspiration feeling window through Whenchange. you areIt’s atlike youraa lowest Inspiration is a profound feeling that precedes change. It’s like a window through tired, hungry, cold...do you give in andto to be a Frogman which we may be able to see the life we could have. It can give us the ability to which we may be able to see the life we could have. It can give us the ability which we may be able to see the life wetake could have. Itway can out? give During us the ability to the easy the recognize that changing changing our our life life begins begins with with changing changing the the way way we we think, think, since since our our on Friday recognize that most difficult portions of training, the recognize that changing our life begins with changing the way we think, since our
kellyWALGAMOTTE kellyWALGAMOTTE kellyWALGAMOTTE publisher publisher publisher (985) 778-6171 Like Metro Metro Fitness Fitness Like metrofitness@live.com Like Metro Fitness
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thoughts create ourquotes actions, and our our actions actions create the the lifethe webell could have. instructors bring withhave. them, One of mycreate favorite from thoughts our actions, and create life we could thoughts create ourit actions, and our actions create the much life wemore couldenticing have. to make it that the Teams, because applies to rivers, and and forests. forests. Immersing Immersing ourselves ourselves within within our our environenvironFor some, some, inspiration inspiration comes comes from from experiencing experiencing aa connection connection to to nature—the nature—the oceans, oceans, rivers, For and easya connection to quit. It sits there, inoceans,BUD/s everyone and every goal. To use For some, inspiration comes from experiencing to right nature—the rivers,when and forests. Immersing ourselves within our environyou ringthat it, the outcome is instantaneous. Laziment can be a powerful and joyful feeling we long to sustain. For others, it may come from the belief if we can succeed at changing our ment training can be aaspowerful and joyful we sight, long to sustain. Forfor others, it may come the belief that if we can succeed at changing plain always ready the next SEAL an example, 80-85feeling ness,from procrastination, lack of discipline, you fillour in ment can be a powerful and joyful feeling we long to sustain. For others, it may come from the belief selfishness, that if we can succeed at changing our habits, we we cansee achieve our day dreams—whether they arenoticed about feeling feeling better, having more moreblank...all energy to to do things things with our loved ones, or even even just just taker.they I have that most peo-having percent don't the third of habits, can achieve our dreams—whether are about better, energy do ones, or the small rings ofwith theour bell.loved The bell is everywhere, habits, can achieve ourday dreams—whether theyonare feeling more energy to do things with our loved ones, or even just ple focus theabout illusion of thebetter, shiny havingand hell week,weletbetter alone last it is always calling you. Ring it enough times and you will performing inthe sports, workofor or at school. performing better in object, training. It takes a lotinsports, ofsports, workwork to oratatschool. performing better work school.not the reality of what it takes find yourself looking back filled with regret. Everyone wants Onceshow you are are inspired to change, change, the key keytoto toachieve successit.is is in taking taking small small steps each day. day. And And when when you you find find yourself yourself reaching reaching your your first first goal, goal, you you Once you to success in The amateur cansteps only each even up inspired for day one, but it the to beAnd a Frogman Friday, but you will never you Once you are inspired to change, the key to success is in taking small steps each day. when youonfind yourself reaching yourget firstthere goal,if you see the end state. The professional doesn't take much to end it. All you may want to slow down for a moment to enjoy what you have accomplished. That is because one of life's greatest pleasures is in achieving give in on Tuesday. I know the sound of the bell haunts many may want to slow down for a moment to enjoy what you have accomplished. That is because one of life's greatest pleasures is in achieving aa mayto want slow down ring for athe moment to enjoyon what you have accomplished. Thatmen, is because life's greatest pleasures isthings in achieving focuses themay fundamentals and have do istosay "I time quit", bell don'tforletone theofnext decisions you make whenUnknown get diffi-a goal. By By taking taking the the time to simply simply experience experience joy, joy, you you may discover the the source source of of inspiration inspiration your challenge! Author goal. to discover for your next challenge! -- Author Unknown incremental progress. If you think the in the picture three times, and it's cult end up haunting you. –this story is by Andy Stump. goal. By taking the time to simply experience joy, you may discover the source of inspiration for your next challenge! - Author Unknown "bell" doesn't exist in your life, your over. is paperwork later, but GodThere Bless, God Bless, eyes are closed. It is everywhere. The inGod essence, that is the end. All SEAL Kelly Bless, Walgamotte Readat: us online at: Kelly Walgamotte only difference between the BUD/s Read us online training is really about is pushing Kellyto Walgamotte Read us online at: www.metrofitnessmag.com bell and everywhere else is that in people their lowest point, and (985) 778-6171 • metrofitness@live.com www.metrofitnessmag.com (985) 778-6171 • metrofitness@live.com (985) 778-6171 • metrofitness@live.com www.metrofitnessmag.com
∙ October 2016
October 2015 www.metrofitnessmag.com 5 October 2015 www.metrofitnessmag.com 5
TID BITS
ANOTHER REASON TO QUIT
value of their cars and homes. They spend extra on dry cleaning and teeth cleaning/ whitening. Long term, they earn less and receive less in pension and Social Security benefits. Indeed, being a smoker can not only mean you don't get hired, you can get fired, too. After announcing it would no longer employ smokers, Weyco, a medical-benefits administrator in Michigan, fired four employees who refused to submit to a breath test. It began testing the spouses of its employees, too, levying an $80 per-month surcharge on those who don't test clean.
The costs add up: Cigarettes, dry cleaning, insurance - you can even lose your job. A 40-year-old who quits and puts the savings into a 401(k) could save almost $250,000 by age 70. If the threat of cancer can't persuade you to quit smoking, maybe the prospect of pover ty will. The financial consequences of lighting up stretch far beyond the cost of a pack of cigarettes. Smokers pay more for insurance. They lose money on the resale
MARIJUANA USE LINKED TO HIGHER RISK OF STROKE The most popular illegal drug, marijuana, may double the risk of stroke among young adults, according to findings revealed at The American Stroke Association's International Stroke Conference 2013. The study, carried out in New Zealand, identified that marijuana smokers were more than twice as likely than healthy adults to have suffered an ischemic stroke and transient ischemic attack (TIA). Lead investigator of the study, P. Alan Barber, Ph.D., M.D., said: "This is the first case-controlled study to show a possible
link to the increased risk of stroke from cannabis. Cannabis has been thought by the public to be a relatively safe, although illegal substance. This study shows this might not be the case; it may lead to stroke."
The Benefits of...
KID'S TEAM SPORTS The stereotype of the cutthroat, pushy little league coach is all too familiar to most people. Why, some parents ask, should I subject my child to competitive team spor ts if that’s how it goes? For one thing, the news. Today’s generation of children is fighting the worst obesity epidemic in history. Giving kids an excuse to exercise is reason enough to consider enrolling them in team spor ts. But calories aside, team spor ts also provide the social and emotional benefits to kids. Did we also mention that by practicing drills with your child and running up and down the sidelines to cheer them on, you might get into better shape, too? Score one for the family team!
There are plenty of options out there.. check out local oppor tunities for your kids.
TANNING BED CANCER RISK DOUBLE THAT OF SUMMER SUN The risk of skin cancer from tanning beds is two times higher than spending the same length of time in the Mediterranean midday summer sun. The finding came from a new study conducted by a team of researchers at the University of Dundee, Scotland, and published in the British Journal of Dermatology. The scientists examined 400 tanning beds in the UK and measured their levels of ultraviolet (UV) radiation. UV radiation was emitted at levels above British and EU guidelines in nine out of ten beds. The average power of
the tanning beds' radiation was almost two times the suggested limit. The risk of getting skin cancer from using these tanning beds was also analyzed, and then compared with the risk from the Mediterranean sun at about noontime in the summer, in the Cancer Research UK repor t. The tanning beds that were examined had an average skin cancer risk two times higher than the risk after being in the Mediterranean summer sun at noontime for the same length of time.
Football
Basketball Tennis
Hockey
WALKING REDUCES HEART RISK AS MUCH AS RUNNING Brisk walking can reduce a person's risk of diabetes, high blood pressure, and high cholesterol just as much as running can. The finding came from a new study published in the journal Arteriosclerosis, Thrombosis and Vascular Biology which examined 33,060 runners in the National Runners' Health Study and 15,045 walkers in the National Walkers' Health Study. During the six-year study period, the investigators discovered that the same energy used for moderate intensity walking and vigorous intensity
6 ∙
running lead to comparable reductions in the likelihood for diabetes, high blood pressure, and potentially coronary heart disease. Paul T. Williams, Ph.D., leading author and staff scientist at Lawrence Berkeley National Laboratory, Life Science Division in Berkeley, Calif., said: "Walking and running provide an ideal test of the health benefits of moderate-intensity walking and vigorous-intensity running because they involve the same muscle groups and the same activities performed at different intensities."
∙ October 2016
Swimming
Track Soccer
Lacrosse/Field Hockey Baseball/Softball/T-Ball
by: Dr. Larry T. McEwen Senior Pastor, Northshorechurch.net
e thing physical, mental, emo-
tness all have in common: the
getaway, a break, a change in
by: Larry Dr. Larry T. McEwen by: Dr. T. McEwan Senior Pastor are so important to all areas Think by: of Dr.well-being! Larry T. McEwen Northshorechurch.net about it, if you have a good reason for doing what you Senior Pastor, Northshorechurch.net
motivate what we do; and reasons and motivations Senior Pastor, Northshorechurch.net
do, it stands to reason
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Do you have anything to show for your workouts? youwhat getting any you Are will do you do “ComeIfto me, itall you who are weary and results? not, may be time to change your workout regimen! First with much greater pase There's atI will leastgive oneyou thing physical, mental, emo- motivate what we do; and reasons and motivations burdened, rest. my yoke let me sayand this: I realize when itTake comes to a physical notwho all sion.workout, And people e are soworkimportant to all areas of well-being! Think tional, andand spiritual fitness have common: the cardio upon you learn from me,all for I am in gentle workouts will have an outward manifestation. A good live their life with pasg and humble in heart, and you will find rest for motivate what do;a good and reasons and motivations if youwe have reason for doing what you about T here's least oneheart, thing physical, mental, emoout will your but no is going to see your heart it, muscle need foratahelp well-timed getaway, aone break, a change in sion are the ones who s your souls. For my yoke is easy and my burden beefing up and getting stronger,albeit, you should begin to feel the are highly so important to all areasdo, of itwell-being! Think stands to reason and spiritual fitness scenery, a vacation! As I all have in common: the are more motittional, isdifference. light.” The same could be said for other muscle groups that benefit you will do what youyou do you have a good reason for doing what about it, ifgreat vated to achieve onathe beach listenkneedsitfor getaway, a break, a NIV) change in (Matthew 11:28-30 from awell-timed consistent workout. Your goal may toall justyou maintain aare healthy “Come tobe me, who weary and things, and they usually escenery, withit much pasing to the roar and of I the do, standsgreater to reason a of vacation! As level fitness mobility and not necessarily grow stronger or bulk burdened, and I will give you rest. Take my yoke do! So where did these s up. On the other hand, you may workout to gain strength or to tone up sion. And people waves and feeling you will do what youwho do sit on the beach listen- the upon you and learn from me, for I am gentle lofty ideas come from? Did I mention that I'm sitting us toabs rest. It helps usmuscles. . It helps your and other But regardless of your goals, you should be “Come to me, all you who are weary and live their life with passeathebreeze blowing with much greater pasing us to the benefit by the from oceanhumble watching the waves roll in? And spirituelps to focus or to of re-focus. able toroar realize some your workout! Theand same is will true when and heart, you find rest for burdened, and Iin will give you rest. Take my yoke sion are ones who who against my face, it is sion. And the people and feeling comes toinspiritual Your of describe spiritual exercise to you howshould beneally speaking, words can't ewaves clearlyitthe things lifethe that fitness. yourregimen souls. For my yoke is easy and my burden upon you and learn from me, for I am gentle are their morelife highly have some impact on and actions life.me. Some thethedifclear to me justyour ficial attitude this getaway has beenin for It's of as if s sea us tovery reflect on why we do live withmotipasbreeze blowing is light.” and humble in heart, and you will find rest for ferences will be internal, but others will be obvious to those around you. today. vated to achieve great t's ourhow fitnessmuch goals, or our break life words of Christ have come true for me(Matthew this sion are the ones who 11:28-30 NIV) against my then face,it may it isbe time to work on your workout! Let’s be honest, If not, your souls. For my yoke is easy and my burden al to examine the reasons that things, andhighly they usually was needed! Why? Time are more motivery sometimes clear to me our just prayer time can become so sporadic or hurried that we is light.” do! So where did these off or time away does scarcely remember the conversation. The same thing can happen with vated to achieve great how much this break (Matthew 11:28-30 NIV) study of God’s Word. We may quickly consume verses just to from? lofty ideas come Did I mention that I'm sitting us to rest. It helps usa few soour many helpful things. It helps things, and they usually was needed! Why? say we did ourTime “spiritual” workout, but did we take the time to actually to get perspective. It helps us to focus or to re-focus. by the ocean watching the waves roll in? And spiritudo! So where did these off orhear time away what Goddoes was trying to speak into our hearts? Did we consider ally speaking, words can't describe to you how beneIthow helps us toverses see more clearly the things in life that those actually apply to our lives? Here’s a few verses from Hso many helpful things. It helps us to rest. It helps us lofty ideas come from? Did I mention that I'm sitting ficial this getaway has been for me. It's as if the the Psalmist. he mentions a young person, apply really matter. While It helps us to reflect on why we the do principles by the ocean watching the waves roll in? And spirituto gettoperspective. It helps us to these focus verses or to re-focus. young and old alike. Read and then take the time for a have come true for me today. what we do. Whether it's our fitness goals, or our life words of Christ words can't describe to you how beneIt helps us to workout see morebyclearly the things life apply that toally spiritual contemplating howinthey yourspeaking, life! goals, it is so beneficial to examine the reasons that Psalm 119:9-16 really matter. It helps us to reflect on why we do ficial this getaway has been for me. It's as if the How can a young person stay on the path of purity? By living according to your word. words of Christ have come true for me today. what we ourdo fitness goals, our life I seekdo. youWhether with all myit's heart; not let me strayor from your commands. I have hidden goals,your it isword so in beneficial to Iexamine reasons that be to you, Lord; teach my heart that might not the sin against you. Praise me your decrees. With my lips I recount all the laws that come from your mouth. I rejoice in following your statutes as one rejoices in great riches. I meditate on your precepts and consider your ways. I delight in your decrees; I will not neglect your word.
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dragon’sCORNER
dragon’sCORNER JOINT HEALTH N pple Which Lion OINT HEALTH Are You?
Somewhere in the world, a lion ave Y wakes up every morning not knowing what it’s going to eat. Every day, it must find food. The lion isn’t worried—it just does what it needs to do. Somewhere else, in a zoo, a caged lion sits around every day and waits for a zookeeper. The lion is comfortable. It gets to relax. It’s not worried much, either. Both of these animals are lions, but only one is a king. Don’t settle for a life of comfort. We were meant to take risks, be bold, hunt big game and achieve great things. If a lion was to sit around in the jungle all day, waiting for a meal to come to him, he would starve to death. He could believe that he was entitled to a zebra to snack on, he could think that it was unfair that he had to hunt or he could complain that it was too hot to run around. But if he doesn’t hunt, he doesn’t
supple
Have Y supple
Have Y
eat. Alternatively, if a lion gets up, searches for his prey, uses an effective hunting strategy and expends energy to catch his meal, he has a full stomach. He understands that he eats what he kills. We’re much the same. A successful career is not something that you’re entitled to and it will take hard work to establish. The body you want is going to take more hard work and proper eating. But if you take the initiative, look for opportunities, work to a strategy and expend the energy required, you give yourself a chance to have a flourishing career. You may think that it’s all too hard, not entirely fair and not guaranteed to work. But just like the lion, we eat what we kill. Which lion are you?
runnersCORNER How to Training For a 5K kidsCORNER Whether your goal is personal fitness, a sense of community or a pure sense of accomplishment, you can find yourself
Five Reasons to Pack Your Lunch
at the finish line on race day. A 3.1-mile race is the perfect length to aim for as a beginner. Begin by setting attainable goals to keep you motivated and give yourself ample time to move to the next level. If you train correctly and follow a good eightto-10 week training program, running can lead to a lifetime of fitness.
Most schools are Set attainable goals
trying hard to A little time preparing for a school upgrade their lunch programs and day can go along way. The length of a 5k is a relatively easy goal to reach as a novice runner, but it may also challenge the expert runner offer the best food they can. But Here are the top five reasons to depending on intensity and speed. Start out with a simple program that allows you to succeed and move forward only when pack your lunch, and snacks, at least not every school cafeteria provides you feel comfortable with your current stage. To avoid burnout or injury, do not push your limits. Remember that your main twice a week: appealing, healthy lunch choices. goal is to reach the finish line. For your first race you should plan on enjoying the run and feeling good for having completEducate yourself when it comes to 1. CONTROL Do you ever ed your goal. what your cafeteria has to offer. wait in the lunch line only Even if your school provides to find when you get to the Improve heart and front that you don't like what healthyyour options, it head can be too easy they're serving? SoA regular you reach Accomplishing your goal improves your self-esteem and keeps your cardiovascular system in tune. training proto give in to temptation and pick for pizza again. A healthy packed lunch lets less exercising healthyforchoice when you're gram a includes at least 30 minutes three to five times per week, which falls within basic cardiovascular fitness you avoid the lunch line (and any temptations). feeling really hungry. How do you guidelines. Running can lead to a feeling of freedom and independence, it isown also one of the alleviate stress Bringingand your lunch alsobest letsways youtocontrol take control? Pack your lunches! exactly what goes into the food you eat. SMH IP Ad 10x6.194 050216 Metro Fitness.pdf
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3. ENERGY If you have a big game or activity after school, plan a lunch and snacks that combine lean proteins with carbohydrates to give you lasting energy and keep you going through the late afternoon. Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.
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dragon’sCORNER Pregnancy and Lower Back Pain
JOINT HEALTH by: dr kristinSMITH garyDRAGON
2. VARIETY It doesn't hurt to cave in and enjoy the occasional serving of pizza and hot dogs. But if you're eating these foods all the time, your body probably feels ready for a change. A packed lunch a couple of times a week means you can enjoy some favorites that you might not find at every school — like a piping hot thermos of your mom's chicken soup; hummus and pita bread; or some crisp, farmstand apples.
really matter. It helps us to reflect on why we do
by: Dr. Larry T. M Senior Pastor, N
I recently had the oppor tunity to evaluate a patient suffering from low back pain. Even though I treat low back pain everyday, the cause of her pain was different. It wasn't because she tripped and fell or was involved in an auto accident. Her cause of low back pain wasTahere's at least one thing physical, mental, emo- motivate result of pregnancy. Dr. Kristin tional, and spiritual fitness all have in common: the are so im According to the American Pregnancy Association, Smith 50%-70% of pregnant women may experienceneed low for a well-timed getaway, a break, a change in about it, i LifeCare Family Wellness & back pain. There are several causes of low back pain Chiropractic scenery, a vacation! As I with most common being: weight gain, postural (985) the 774-9303 changes, and a shift in the center of gravity. As sit the on babythe beach listengrows, the increase in weight causes the center of “Come to me, all you who ar ing to gravity to shift forward. This shift causes an increase in the roar of the burdened, and I will give you rest. stress to the muscles and ligaments of the lower back. and feeling the waves upon you and learn from me, fo As a result, the muscles and ligaments have to work harder throughout the day to compensate for sea the newbreeze blowing and humble in heart, and you will Fitness Connection body posture. Over time, this will cause the muscles to my face, it is against your souls. For my yoke is easy a 4426 St, Metairie, LAit70006 fatigueTrenton quickly, which will make difficult to perform very clear to me just (504) 885-7855 daily activities without pain. is light.” But did you know physical therapy can help. how Research and legs. Therapeutic massage will help improve fitnessconnection.net muchhipsthis break (Matthew has shown that physical therapy is a proven method circulation and relieve muscle tension. was needed! Why? Time to decrease or eliminate low back pain. Performing the Childbearing is a wonderful time in a woman's life. correct exercises for the pelvic floor and coreoff muscles So with thedoes right combination of stretching, therapeutic or time away are impor tant for improving strength and maintaining exercises, and hands on massage, physical therapy so many helpful things. It helps us to rest. It helps us lofty idea proper body posture. Flexibility exercises are impor tant can be beneficial in preventing low back pain, which will for improving range of motion throughout theto back, allow a moreItcomfor and enjoyable get perspective. helpstable us to focus or topregnancy. re-focus. by the oc
Maris Lee
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Garlic, Parmesan cheese, and fresh basil add a kick to goals, itthese is somini beneficial examine the reasons patties. Fortoa light lunch, these pancakes that are great over a bed of spinach leaves. Add even more flavor by topping with this antioxidant-rich salsa, which has vir tually zero calories. It’s a healthy, low-calorie way to add flavor without extra fat.
dragon’sCORNER
4. COLD HARD CASH Pack healthy snacks so you don't feel tempted to step off robHOWELL Ingredients: campus for a fast-food lunch, To Make: or hit the vending machine or 1½ cups water 1. In a saucepan, heat water to boiling. Add quinoa, garlic, and salt. corner store for chocolate and a soda! Put the Simmer, covered (10 minutes). Uncover and cook 2 minutes longer until ¾ cup quinoa, rinsed money you save on such snacks aside. garyDRAGON dry. Transfer to large bowl; cool. 2. Preheat the oven to 350°. 3. Stir egg 2 garlic cloves, minced
JOINT HEALTH
5. THAT WARM AND FUZZY FEELING Remember when your mom or dad used to pack your lunch? Pack yourself a retro lunch featuring healthy versions of your old faves— such as PB&J on whole-wheat bread.
Whether you pack or eat in the cafeteria, what's important is that you make healthy choices. If you're concerned that your cafeteria doesn't offer enough healthy options, get involved in trying to make changes. Ask a teacher or someone in food service for advice on how to get started.
teaspoon salt ¼ 2 large egg whites ½ cup freshly grated parmesan cheese ½ teaspoon dried basil ¾ teaspoon freshly ground pepper 4 teaspoons extra-virgin olive oil, divided 6 cups baby spinach leaves 1 cup salsa, optional
whites, Parmesan, basil, and pepper into quinoa. 4. In a nonstick skillet, heat 2 tsp oil over medium heat. Using 1/4-cup measure, make 4 quinoa pancakes; flatten. Cook until golden (2 minutes per side). Transfer to a baking sheet. Repeat with remaining oil and quinoa. 5. Bake pancakes 5 minutes until heated through. Serve on spinach, with salsa if desired.
supple Have Y
supplementREVIEW by: mikeMILLS Put an End Catabolism Have Your Cake, and Eat it too!
with a Post-Workout Recovery Blend The holidays have arrived and with them all
also
happens
to
be
one
of
the
most
the sugar filled deserts and treats that are loaded
dangerous. Aspartame is used in thousands of
used artificial sweeteners in the world today. It
aging states that a single serving contains zero
tisol by the adrenal glands. Cortisol is a stress Consuming a blend of key nutrients in the productsthat as acan substitute to sugar, though with empty caloriesphysical and leaves the feeling of being hormone have catabolic effects on conminutes following activity is a vital body would by storing fat,bewhich component of year any training routine. Regardsumers actually bloated. This satisfy sugar cravings without the bettercan off increase eating smaller overall body fat percentage and decrease less of whether the main objective is to lose the excess of calories by using all natural, sugar amounts of regular sugar. Aspartame has been weight and decrease body fat or to gain mus- muscle mass. Preventing the release of corwhen preparing tasty with holiday tisol linked for cancer, short term can to be possible achievedcauses by restoring glycogen clefree andsweeteners strength. Replenishing the body the formloss, of carbohydrates to muscle cells the proper ratio carbohydrates, protein, snacks! With so of many sugar substitutes available in memory gastric problems, and neurological for the body to use as energy thus preventand fat along with BCAA’s (branch chain these days, it can be difficult to choose the right disorders. Sucralose is a artificial sweetener sold ing the breakdown of lean muscle tissue. amino acids), creatine, glutamine, cortisol one. Many under the brand anames . Though marketcalled “natural” sweeteners consuming highlySplenda absorbable form of blockers, andsoantioxidants can help speed can Also, as wheysweetener,” protein isolate withproducts a upactually recovery between reduce ed as asuch “No calorie Splenda do time the body moreworkouts, harm than good and protein, proper amino acid profile, can help increase soreness, and increase lean muscle mass by give diabetics a false sense of security when that also include bulking agents contain 12.4% the protein synthesis after exercise by repairing preventing catabolism. Catabolism, which is calories of thethe same volumeofof muscle choosing a desert beverage during sugar. Although increasing amount tissue the the breakdown of or muscle tissue for the use holidays. as an and the body which overall body energy source, can lead to theisrelease corAspartame (NutraSweet) one ofofthe most in “nutritional facts”decreases label on Splenda’s retailfat pack-
Stevia is a unique plant native to the areas near the rain forests of northeastern Paraguay. Stevia contains glycosides which are compounds within the leaves that give them their sweet taste. Glycosides are neither absorbed nor assimilated therefore there is no insulin response rendering stevia a zero on the glycemic index. In contrast, Splenda has a glycemic index of 80, sugar has a glycemic index of 70, meaning Splenda spikes insulin levels more than sugar does! Stevia is safe for both diabetics and hypoglycemics and is a remarkable sweetener for any beverage. Stevia is also excellent for both cooking and baking. When preparing holiday dishes limit the amount of sugar being used and substitute with Xylitol and Stevia instead. Xylitol and Stevia can both be found in local health food and vitamin stores. Make sure to read nutrition labels carefully to avoid ingesting
percentage. A recent study showed that chocolate milk has the ideal ratio of carbohydrates, protein, and fat for post-workout recovery; however, your favorite brand of chocolate milk does not contain the amino acids, creatine, cortisol blockers, and antioxidants recommended for maximum recovery. When choosing a post-workout supplement, be careful to read the ingredients closely to make sure that the best quality creatine, BCAA’s, and cortisol blockers are being used. Cheaper brands often use creatine monohydrate or creatine ethyl ester which is poorly digested and can cause water retention, bloating, and stomach discomfort. A PH correct creatine, such as Kre-Alkalyn and Magna Power creatine (magnesium creatine chelate), is highly absorbable and has a low acidity level which blocks the conversion of creatine to creatinine, which is
a waste product tha is filtered out the body by the kidneys. BCAA’s in the alpha-ketoglutarate (AKG) form can help increase protein synthesis at a faster rate than amino acids alone. Studies have shown that phosphatidylserine, often referred to as PS 100, when consumed in large amounts up to 800 mg or more can help block the release of the catabolic hormone cortisol. Critical antioxidants such as alpha lipoic acid, grape seed extract, and pomegranate can help prevent free radical and cell damage which is often associated with intense training. There is a small window of opportunity after exercise, which ranges from the first few minutes following training for up to an hour when the human body is in a position to take advantage and utilize all of these key nutrients. Missing out on this window could be the difference between reaching personal goals and falling off
harmful chemicals like Sucralosewith and Apsartame, and track. Providing muscles proper post-workremember portion is vital the holidays. out nutrition is control a must forduring anyone wanting careful planning and preparation, can truly toWith improve their physique and one overall physical have their cake and eat too! fitness The clock isitticking, make it count.
Mike Mills is an ACSM Certified Mike Personal Trainer,Mills has a B.S. in
Health and Exercise Science is ACSM Certified fromanthe University of Mississippi (Ole Miss), and 10+ Personal Trainer, years experience in the Vitamin and Supplement Industry. has a B.S. in Health and Exercise Science from the University of Mississippi (Ole Miss), and 15+ years experience in the Vitamin and Supplement Industry.
12 ∙
∙ October 2016
“You should alw ays consult w ith your v eterinarian before giv ing your pet any m edications w hat w ere not prescribed for that specific pet. If you find your p et ill after hours, there are 24 hour em ergency clinics in all m etro areas and only a phone call aw ay no m atter w here you liv e.”
Area Races Schedule
Friday, October 7th Saturday, October 29th Saturday November 12th them. Twilight Run Jazz Half Marathon YMCA Corporate Cup symptoms, it is best to bring your pet to your Over-the-counter medications to NEVER give 1 Mile & 5K Run/Walk Half & 5K 5K & Kids Half Mile veterinarian. to catsAspirin, Acetaminophen (Tylenol), Elmwood Fitness Center Lafayette Square, NOLA City Park JazzHalf.com Sometimes they are sicker than how they Ibuprofen (Advil, RunNotc.org Motrin), Pepto Bismol, and Harahan good. If your pet has been ill with persistent
NolaRun.us appear and immediate treatment may save your
Kaopectate.
Saturday November 5th pet discomfort and save money. This article is not meant to diagnose or treat Saturday, October 22nd Crescent City Fall Classic Pounds matter...almost all veterinary med- any animal or medical condition. Always consult Women Race for the Cure 5K Walk/Run ications are dosed based upon the patients your veterinarian before administering any medCity Park 5K & 1 Mile Walk/Run weight. We must be very cautious especially in ication to your pet. If your pet is having any perccc10k.com City Park
our tiniest pets. Cats are even more sensitive to NewOrleans.info-Komen.org
sistent symptoms, you should bring your pet to
certain drugs, especially medications like Tylenol
your veterinarian's office.
and Ibuprofen and even one pill can be lethal because their bodies cannot process and handle
Carbohydrate
High School Loading Athletes and for Peak by marisLEE Carbs
Performance THE BASICS
A time ago in a place far away, I was once bylong marisLEE a high school athlete. I was, in fact, an all-state catcher on a state championship team. Those memories are so long ago they’re in black and white! That PART IIis as colorful as I can get. Wish I knew then what I know now. So here it goes. I’m justforhere offer some Sorry thetosuspense by advice. making my last article at The three things high school is and least more than one part. The athletes logistics need of time carbs, and more carbs, and extra carbs. As I statspace TMI made it more reasonable to break up ed in an earlier column, the recommended or segment such a very important and involved guidelineRemember for young people 8 tois18 of age process! our goal toyears perform better. is 1,000 to 2,000 calories per day. Typically the Now back to the text! high school athlete is 14 to 18 years of age. Apparently a hand inparameters crafting these Last time Iwhoever left off by had setting baseline for carbohyguidelines sedentary in mind. drate loadinghad goals.the During the Wednesday and Thursday load However after decades of consultation with 150phase, aim for 10 grams per pound of body weight. Example: pound athlete xathletes 10 = 1500 grams during thejust first do two days of high school these guidelines loading. Again, thisofisall, onlyhigh a baseline. Trust me, I have not jibe. First school athletes needseen this parameter double. I personally supervised witnessed a 150to focus in on carbs. Carbs produceandenergy pound athlete grams of carbs during this time frame. potential in load your3,000 body. I know protein is imThat’s roughly calories of carbs. portant also.12,000 But experience hasWOW!!! taught me that in mind, IHigh say just go where the metabolism School Athletes need atleads. leastWith a 2 this to 1fact ratio whatever an athlete can comfortably tolerate in carb consumpof carbs to protein. Meaning that for every 100 tion on Wednesday, 1000 gramsthey total,need for the grams of proteinsay consumed at first leastload day. On should aim forminimum. 50-75% of theSo, previous 200Thursday, grams we of carbs-bare as I load day, total. Since we had 1000 grams on Wednesday our total for said earlier, they need carbs. Thursday should be 500-750 grams total. We should load carbs Secondly, the carb intake needs to be elevatat 2-4-hour intervals of 6-8 total intakes per day. ed once a training schedule is established. If This brings us to Friday and Saturday. Friday is a day for digesperformance is lacking because you haven’t retion, assimilation, and absorption. Slow down the carbs and reincovered from your previous practice schedule, troduce protein into the diet. Oh, by the way, as for protein whatever sport you may be involved in, well, as intake on Wednesday and Thursday--you don’t need it—except I stated earlier you will need more carbs. The for pre-bedtime aminos (whole different article). We don’t want ratio in this scenario would be 3 to 1 or highcarbs competing with protein for absorption during the load er-so 300 grams of carbs at least for every 100 phase. grams of protein. Proteins such as egg whites, amino acids, chicken or lean meat Now, ifwith thisfruits scenario cure yourand peak combined such asdoesn’t apple, cantaloupe, raisins are performance decline and recovery time from excellent choices of foods for Friday. The simple carbs through yourwill arduous schedule, it’sthe time forto keep the fruit allow forathletic quick energy and allow body extra carbs. stored glycogenThis fromscenario being used.would call for at least 400 grams of carbs for every 100 grams THURSof One more thing, DO NOT TRAIN ON WEDNESDAY, protein and maybe a lot higher. Hopefully, this DAY, AND FRIDAY. Next time, I promise to focus in on Saturday information will theloose highends! school athlete Don’t quote me on (competition day) andequip tie up any to further their peak performance and recovthat. ery capabilities. That’s the truth as I see it in black and white. And that’s as colorful as I can get!
What? Why? and How?
Maris Lee
Fitness Connection Maris Lee
Fitness 4426Connection Trenton St, 4426 Trenton Metairie, St, LAMetairie, 70006LA 70006 (504) 885-7855
(504) 885-7855 fitnessconnection.net fitnessconnection.net
Fall is in the air. We are starting to see fall decorations, gourds, ghosts, weather changes and of course pumpkins. If you’ve ever carved a jack-o’-lantern, you’ve encountered the large glob of seeds in the middle. Next time don’t throw them away. They are one of nature’s superfoods. Let’s discuss the benefits of the pumpkin seed. Pumpkin seeds often call pepitas, are the edible kernels of pumpkins. The seeds are tiny con-
So what’s so SUPER about Pumpkin Seeds? GOOD FATS Their high calorie value mainly comes from protein and fats. The kernels are rich in mono-unsaturated fatty acids (MUFA) like oleic acid. This fat helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood. Research has shown that diets high in monounsaturated fatty acids help to prevent heart disease and reduce the risk of stroke. In recent
BEST WAY TO EAT PUMPKIN SEEDS: Snack on a handful of pumpkin seeds between
meals. Just don’t eat to many they are still high in calories. Add them to your oatmeal or cereal for breakfast. Incorporate them in baking. They also add a great crunch to a salad. I have even spotted pumpkin butter in the grocery store. Yum! No matter how you chose to consume pumpkin seeds, rest assured you are eating a superfood packed with health boosting nutrients for your body.
4
#
Pumpkin Seeds
centrated kernels of health-benefiting vitamins, minerals, anti-oxidants, and essential amino acids such as tryptophan, and glutamate.
experimental studies, it is suggested that certain phytochemical compounds in pumpkin seed oil may have a role in prevention of diabetic nephropathy (diabetic kidney disease). PROTEIN Pumpkins are high in protein. The seeds are an excellent source of amino acid tryptophan and glutamate. Tryptophan is the amino acid that makes you sleepy after you consume your Thanksgiving turkey. The tryptophan is converted into serotonin and niacin. Serotonin is a beneficial neuro-chemical often claimed to be nature’s sleeping pill. ANTI-STRESS Glutamate is responsible for the synthesis of gamma-amino butyric acid (GABA). GABA, an anti-stress neurochemical in the brain, helps reducing anxiety, nervous irritability, and other neurotic conditions. VITAMIN E Pumpkin seeds are packed with vitamin E they contain about 35.10 mg of per 100 g. Vitamin E is a powerful lipid soluble antioxidant. This vitamin assists in tissue repair and prevents free radical damage to cells. VITAMIN B COMPLEX Pumpkin has Vitamin B. The B-complex group of vitamins are thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 and folates. MINERAL POWER These tiny seeds also contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium. Some additional benefits that have been noted to be the result of consuming pumpkin seeds are: • Reduce symptoms of benign prostate enlargement • Reduce symptoms of overactive bladder. • Lower Blood sugar levels • Reduce Blood Pressure • Promote healthy and strong bones
14 ∙
∙ October 2016
article by Liz Maddox • photos by Bach Images
Better Wellness
at Casso’s 16 ∙
∙ October 2016
y G &
m
Cas
St
ore
ess
Welln s ’ o s
"Your Health is Your Greatest Wealth!"
Walking into Casso’s is like walking into an old-fashioned “mom and pop” shop; it’s small and cozy, family owned and operated. While you may feel like you’re sitting with Mike Casso at his kitchen table, make no mistake, this business is about as cutting edge as technology can get! Mike Casso, a nutritional and pharmaceutical consultant, began his career as a pharmacist in 1980 working for Oschner Hospital. He transitioned in 1990 to a Home-Health pharmacist working primarily with oncology medicines. It was during these 20 years that he saw so many people, including his loved ones, suffering from malnutrition that was a consequence of the cancer treatments. “I saw my Godfather, my MonMon, and my PawPaw suffering through chemotherapy. My drug knowledge was not enough. I knew I had to learn more about nutrition.” Mike recognized this as a turning point in his life. He went back to school and in 1997, Mike Casso became a clinical nutritionist. It’s this unique perspective that Mike has which allows him to help and support people in a way that few others are able to. “I would like doctors to combine pharmaceuticals with good nutritional diets.” Mike tells me. “Many of the more recent medical school graduates are beginning to see the delicate balance between the nutritional world and the allopathic world.” One specific example he gave was synthetics. “Synthetics are foreign to the body; therefore, we have to deal with the side effects and burden on the liver to metabolize and kidneys
The 3-D analyzer can show advanced warning signs of major and minor health problems in the heart, brain, stomach and all major organs.
to eliminate most of them. The meds also cause depletion of nutrients that can actually cause the disorder it’s prescribed to treat. So at least replace the nutrients when you take your meds. Do you know what your meds are depleting?” Casso’s Wellness now has a 3D body scan. This is the first truly, noninvasive, non-X-ray or MRI technology in the world. This 3-D analyzer can show advanced warning signs of major and minor health problems in the heart, brain, stomach and all major organs. "Prevention is where it's at. You do preventive maintenance on your vehicle, right? You should do it on your body too!" "When it comes to your health, you don’t have to be a genius… you just have to use one!” Mike says about the Photon Genius which can help the body in so many ways by relieving pain and detoxifying pathogens, bacteria, viruses and waste products. It can strengthen the body’s own immune system
In 1980 as a hospital pharmacist, Mike Casso, P.D., C.N, had a baby in the PICU whose diaper rash was so severe from antibiotics treating salmonella poisoning, that he had to develop a suave that would be both safe and effective for the infant. Casso’s Cream was born. It’s antibacterial, anti-fungal, and an anti-inflammatory cream that Mike's dad always said, "No medicine cabinet should be without!" Manufactured in both pharmaceutical grade and over-the-counter form, it is good for anything thing from bee stings to diaper rash to poison ivy…and everything in between. For more information and a look at the hundreds of uses, check out: www.cassoscream.com
Casso's also dispenses alkaline water by the gallon at the store to help maintain the body’s alkalinity. The Wellness Water Company can install water purification systems in your home and office, but the end product is alkaline not acidic. We remove the toxins from the river water and alkalinize the water in the final step before it's used…This final step is what separates us from the rest! Most disease states occur when the body is acidic.
Mike says: Both my PawPaw and MonMon love to see us eat. Their favorite saying was, “I’d rather pay grocery bills, than doctor bills.” People use to spend 25% of their income on groceries, now it’s less than 10%. They're trying to save money on the wrong thing. We are what we eat. If you desire a quality life, you have to put in quality ingredients. Unfortunately, we have been trained to go to the doctor when we have a problem and get a pill. Let the doctor fix me and not take responsibility for the choices we make on what we put into our mouths.
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∙ October 2016
and cardiovascular system. Mike reminds us that…”God gave us the best immune system in the world. It just needs to be on.” The Photon Genius even promotes weight loss! To find out more about this new-age technology, check out: www.edskilling.com Mike wants people to know, “You now have options besides just the drug route. And combining drug therapy with good nutrition is always the best combo.” Casso’s Wellness Store and Gym is located at 3308 Cleary Avenue. Stop in anytime Monday–Friday and speak to either Mike or his manager Jaime. Call them at (504)-888-3077; the website is www.thewellnessstore.com and you can find them on Facebook as well.
KetoOS is a supplement that can help people lose weight and improve overall health by allowing the body to get to ketosis faster than normal. In fact, KetoOS allows the body to achieve ketosis in less than an hour, while it takes the average person over three weeks on a strict low carb diet. Ketosis is the process where bodies burn fat for energy instead of carbs. The average person would have a difficult time getting to and staying in ketosis because of our traditionally high carb and sugar diet. This is an ideal energy source and a great way to lose weight, improve your energy level, and just feel great!!
Mark Lawson
Meet Mark Lawson, a personal trainer who is making a big name for himself in the Slidell area. He’s a local boy, son of an oilman who traveled around a lot as a young kid, but then settled here for good. Knowing Mark in school might be surprising to people who know him now. He was chubby in elementary and didn’t participate in any athletics in high school. He married the love of his life Amber at 21, and together they gained weight with each of her pregnancies! Combine that with his cigarette habit, and Mark wasn’t a very healthy adult.
article by Liz Maddox 20 ∙
∙ October 2016
It took some Destin beach photographs for Mark to realize he had to make changes if he was going to be the father and husband that his family needed. He quit smoking, started to watch and track his diet, and began exercising. “It was a slow process,” Mark says, “but I stuck with it!” He joined the gym and began walking on the treadmill. He lost over 60 pounds the old-fashioned way: through exercise and clean eating….and Mark learned so much along the way. After injuring his back at work and being disabled for over a year, Mark fell into a depression. He and his wife prayed about his future. “I felt led by God telling me to follow my passion and use my knowledge to help other people in my situation.” Mark jokingly says that he and God had some arguments about this…”It’s tough making a living being a personal trainer!” But God won this one, and Mark has been successful ever since. Mark had a fire in his soul. He got his PT certification from the Cooper Institute; he’s also a USA Level 1 Sports Performance Coach, a CrossFit Level 1 instructor, certified in both NETA Kettle Bell and TRX Bootcamp. He joined the Slidell Athletic team about three years ago, and now he’s been with Cross Gates for three years as well. And Mark’s future? He might like his own fitness studio, but he absolutely wants to continue to help people change their lives. Mark has always done team fitness, so becoming a coach for the LightenUp Program seemed like a good fit. In fact, his teams have placed in the top three positions since he started with LightUp. He’s coached the first place individual winners, and last year, Mark’s teams actually swept 1st, 2nd, and 3rd place!! Mark likes to remind people that fitness is for everyone. No matter where your starting point is….you can succeed! Mark’s favorite motto is “Always give yourself YOUR best effort because you’re worth it!”
“The best trainer is one who is passionate about what he does. If I didn’t love what I was doing, my clients would know. I’m invested in each and every one of them… and they know it!”
“I’m a high energy, athlete client-focused coach who doesn’t believe in excuses. My passion is to see my clients push past perceived limitations and succeed.”
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∙ October 2016
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Harbor Center Harbor Center Harbor Northshore Harbor Center Center
Where our Community Comes Together... Where our Community Comes Together... Where our Community Comes Together... Your Northshore Harbor Center is the premiere Where our Community Comes Your Northshore Harbor Center is the Together... premiere gathering gathering Where our Community Comes Where our Community Comes Together... Your Northshore Harbor Center is the Together... premiere gathering place for meetings, consumer shows, Your Northshore Harbor Center is the premiere place for corporate corporate meetings, consumer shows,gathering Your Northshore Harbor Center is the premiere gathering Your Northshore Harbor Center is the premiere gathering place for corporate meetings, consumer shows, banquets, recitals and more. There is always something place for corporate meetings, consumer shows, banquets, recitals and more. There is always something place for corporate meetings, consumer shows, place for corporate meetings, consumer shows, banquets, recitals and more. There is always something going on at the Harbor Center. You won’t want to banquets, recitals and more. There is always something going on at the Harbor Center. You won’t want to miss miss banquets, recitals and more. There is always something banquets, recitals and more. There is always something going on at the Harbor Center. You won’t want to miss these upcoming events! going on at the Harbor Center. You won’t want to miss these upcoming events!Center. going on at the Harbor You won’t want to miss going on at the Harbor Center. You won’t want to miss these upcoming events! these upcoming events! these upcoming events! these upcoming events!
October 8th & 9th -October 8th & 9th October 8th & 9th -October 8th & 9th Slidell Newcomers October 8th & 9th Slidell Newcomers October 8th & 9th -Slidell Newcomers Slidell Newcomers Sell-abration Arts & Slidell Newcomers Sell-abration Arts & Slidell Newcomers Sell-abration Arts & Sell-abration Arts & Crafts Show Sell-abration Arts & Crafts Show Sell-abration Arts & Crafts Show Crafts Show Crafts Show Crafts Show October 12th -- EST October 12th EST October 12th EST October 12th Chamber Athena Awards Luncheon October 12th -- EST EST Chamber Athena Awards Luncheon October 12th EST Chamber Athena Awards Luncheon Chamber Athena Awards Luncheon Chamber Chamber Athena Athena Awards Awards Luncheon Luncheon October 13th Bras for a Cause October 13th -- Bras for a Cause October 13th Bras for a Cause October 13th Bras for a Cause October October 13th 13th -- Bras Bras for for a a Cause Cause October 19th Ducks Unlimited Banquet October 19th -- Ducks Unlimited Banquet October 19th Ducks Unlimited Banquet October 19th Ducks Unlimited Banquet October October 19th 19th -- Ducks Ducks Unlimited Unlimited Banquet Banquet October 25th SMH Women’s Health October 25th -- SMH Women’s Health October 25th SMH Women’s Health October 25th SMH Women’s Health Alliance Luncheon Fall Seminar October 25th -- SMH Women’s Health Alliance Luncheon Fall Seminar October 25th SMH Women’s Health Alliance Luncheon Fall Seminar Alliance Luncheon Fall Seminar Alliance Alliance Luncheon Luncheon Fall Fall Seminar Seminar November 5th & 6th -- Slidell Gun & Knife November 5th & 6th Slidell Gun & Knife November 5th & 6th Slidell Gun & Knife November 5th & 6th Slidell Gun & Knife Show November 5th & 6th Slidell Gun & Knife Show November 5th & 6th Slidell Gun & Knife Show Show Show Show November 15th -- Senior Appreciation November 15th Senior Appreciation November 15th Senior Appreciation November 15th Senior Appreciation Luncheon November 15th -- Senior Appreciation Luncheon November 15th Senior Appreciation Luncheon Luncheon Luncheon Luncheon November 18th -November 18th November 18th --the November 18th “Home is Where November 18th “Home is Where November 18th --the “Home is Where the “Home is Where the Art Is” Fundraiser “Home is Where the Art Is” Fundraiser “Home is Where the Art Is” Fundraiser Art Is” Fundraiser benefi tting Habitat Art Is” Fundraiser benefi Habitat Art Is” tting Fundraiser benefi tting Habitat benefi tting Habitat benefi benefitting tting Habitat Habitat
See You There... See You There... See You See You There... There... 100 100 Harbor Harbor Center Center Blvd. Blvd. •• Slidell, Slidell, LA LA 70461 70461 •• (985) (985) 781-3650 781-3650 100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 NorthshoreHarborCenter.com r 100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 u Harbor Center NorthshoreHarborCenter.com Blvd. • Slidell, LA 70461 • (985) 781-3650 Yo100 100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 NorthshoreHarborCenter.com NorthshoreHarborCenter.com NorthshoreHarborCenter.com NorthshoreHarborCenter.com
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We have all heard about ways in which exercise increases the amount of feel-good chemicals in our bodies. Endorphins, neurotransmitters associated with feelings of euphoria, are released within 30 minutes from the start of activity1. Serotonin, another Nero transmitter thought to promote with feelings of well-being, is also increased during exercise. But there's a protein produced in our bodies that's making head-
to the exercise's ability to manipulate brain chemistry. Individuals diagnosed with depression are likely to suffer from low self-esteem, poor self-image, self-isolation, and have inadequate coping skills. When goals are met such as running three miles for reaching a personal best on the bench, confidence is gained. As we mold our bodies into what we define as desirable, be it fitting into smaller size jeans or filling out those V-neck T-shirts better, our body image improves! Exercise increases the social interaction. If you don't believe me, take off your headphones. I promise, lines. It's called Brain-Derived caused by long-term depression there are plenty of gym rats willNeurotrophic Factor, or BDNF. to that area of the brain2. Besides ing to converse about new ways the restorative effects of BDNF, to hit legs or how to execute the While exercise increases serotonin, serotonin increases BDNF. there is thought to be other add- proper form on rows. ed values. Studies showed that The hippocampus, the part of Bicycling, practicing yoga, or depressive behaviors lessened in the brain that influences short joining your local WAKA kicktwo days versus two weeks when ball league can help ease anxiety. and long-term memory, is up to BDNF was present in con15% smaller in depressed womExercise causes an increase in 3 junction with antidepressants . en. A link has been established body temperature which can In other words, BDNF makes between the decrease in the size have calming effects4. Physical antidepressants work better. The activity helps take your mind off of the hippocampus and the positive benefit of exercise on de- of your worries and provide an duration of depression. BDNF can help us to reverse the damage pressed individuals is not limited escape from daily stressors. So, can exercise "cure" depression? Maybe not. But a few sets of squats can help alleviate symptoms. 1
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