Senior Living Nov 2016 by Metro Fitness

ÂŽ

November 2016 COVER STORY

Norman Robinson Making a DiďŹ&#x20AC;erence in Retirement page 18

A salute to our local veterans, with the history of our National Anthem, themed word search, and much more throughout the issue.

ALSO IN THIS ISSUE:

Watch out for holiday weight gain! page 8 Fight cancer with tomatoes

page 6

r u o Y

Northshore Harbor Center In 2015, Your Northshore Harbor Center generated a

$4.3 Million

economic output for Slidell and St. Tammany Parish. Visit Your Northshore Harbor Center and you’ll know why over 50,000 people attend the hundreds of events we host annually. There’s always something going on at the Harbor Center!

FREE Senior Appreciation Luncheon - November 15th, Register Now! On Tuesday November 15th, the Friends of the Harbor Center will host a free appreciation luncheon for seniors in East St. Tammany Parish. Doors open at 10:30 a.m., registration is required. For more information or to register call (985) 781-3650.

See You There! 100 Harbor Center Boulevard • Slidell, LA 70461 • (985) 781-3650 • NorthShoreHarborCenter.com

November 2016

Call to Action: December 10th Proposition

Northshore Community On the Ballot… December 10, 2016 After all of the hype of the presidential election has settled in November, there will be yet another opportunity for the Northshore community to exercise their right to vote to sustain some of its precious gems. Senior Living Magazine would like to show its support to the following organizations as they enter this year end election. As community partners with Senior Living Magazine, COAST and the Northshore Harbor Center are valuable resources in St Tammany Parish to Seniors. December 10, 2016 will be an important day. So get out and vote just one more time. St Tammany Council on Aging (COAST) is a nonprofit nonprofit corporation that provides services to seniors age 60 and older of St Tammany Parish. Their mission is to maintain and enhance the quality of life, wellbeing, independence, and involvement in the community. With 7 locations throughout the parish. COAST provides transportation, meals and resource services to seniors daily. Without your support, they will not be able to maintain the level of much needed senior resource services to seniors in the community.

Don’t Miss the Recipe Rumble November 4 at the Bogue Falaya Hall 6-9 p.m. The proceeds will help keep our seniors safe at home. The Northshore Harbor Center is another gem in the St Tammany Parish Community. The Northshore Harbor Center truly sets the standard for customer service. This full-service meeting facility is the host to hundreds of events each year, including the 55+ Lifestyle Expo hosted by Senior Living Magazine. With a central location, ample parking, and a full-service knowledgeable staff your event is sure to be a success. The 45,000 square foot facility offers flexible configurations to fit any size venue. Our Northshore Harbor Center has generated $4.3 million annual economic output for St. Tammany Parish in 2015. (Up from the $3.5 million in 2014 - on the handcard). That’s a 54% increase in just two short years. The Northshore Harbor Center was named one of the South’s Best Meeting Sites for the 5th consecutive year in 2016. Don’t miss the Free Senior Appreciation Luncheon on Tuesday, November 15. Doors open at 10:30 a.m.

Pg. 3

November 2016 COVER STORY

Norman Robinson Making a Difference in Retirement page 18

A salute to our local veterans, with the history of our National Anthem, themed word search, and much more throughout the issue.

ALSO IN THIS ISSUE:

November 2016 • Volume 3/Issue 11

Watch out for holiday weight gain! page 18 Fight cancer with tomatoes

Love

Senior Living Magazine advertising information, please contact Renee Ragucci-Shelton

(504) 201- 4024

ragucci.renee@gmail.com

Want the Right Audience? The Right Advertising Prices? ADVERTISE WITH US – CALL OR E-MAIL TODAY!

Pg. 4

Read more on page 18.

page 18

Table of Contents

Many years ago all the feelings and emotions gathered to spend their vacation on a coastal island. Each of them was having a great time, but one day there was announced a warning of a storm and everyone had to leave the island. This caused a panic, all rushed to their boats and only Love did not wish to be in a hurry. There was so much to do, so Love was the last, who realized that it was time to leave. However, no free boats were left and Love looked around with hope. As Prosperity was passing by in its classy boat, Love asked: “Please, take me in your boat.” But Prosperity replied: “My boat is full of gold and other precious possessions, there is no place for you.” Then Vanity came by in a lovely boat. Love asked: “Vanity, could you take me in your boat? Please, help me.” Vanity said: “No, your feet are muddy, and I don‘t want my boat to get dirty.” A bit later Sorrow was passing by and Love called for help. But Sorrow answered: “I am so sad, I want to be by myself.” Then Happiness came by, Love asked for help, but Happiness was too happy, it hardly concerned

email:

On the cover: Marine Corps vet and former WDSU reporter Norman Robinson, photographed by Bach Imagery, LLC at the WWII Museum. Article by Mary Bounds.

about anyone. Suddenly somebody called out: “Love, I will take you with me.” Love did not recognize its savior, just gratefully jumped onto the boat. When everyone had reached a safe place, Love got off the boat and met Knowledge. Love asked: “Knowledge, do you know who helped me when everyone else turned away?” Knowledge smiled: “That was Time because only Time knows Love‘s true value and what Love is capable of. Only Love can bring peace and happiness.” THE LESSON: when we are prosperous, we underrate Love. When we feel important, we do not appreciate love. And even in happiness and sorrow, we overlook love. Only with time we realize the true value of love. Why wait and not cherish Love every day of your life?

Notes & News / Page 6 Money Matters /Page 8 Senior Living’s Book Club Corner /Page 10 by: Liz Maddox What You Need to Know About Cancer by S. Terry Kraus, MD /Page 11 Spiritual Maturity /Page 12 by Dr. Larry T.McEwan A Podiatrist’s Advice for Women in Heels / Page 13 Focus on Viral Infections (SMH announcement) /Page 14 by Leslie Syler, CPNP

Meet the Staﬀ of Senior Living

Publishers Michelle Carollo Kelly Walgamotte

Director of Marketing Renee Ragucci-Shelton (504) 201-4024

Editor Lana Walgamotte

Designer Dan Sause

Nutrition: Superfoods for Diabetes

FOOD #3: KALE

/Page 16

Buddy Poppy Word Search /Page 21 The Star Spangled Banner /Page 21 Alzheimer’s Prevention /Page 22 COAST update: )n the ballot this December /Page 24 Just Breathe! Some More: Exercises from Yoga by Water /Page 26 Senior Sampler / Page 28 Greater New Orleans Senior Olympics /Page 30

Photographer Bach Imagery

Contributing Writers Mary Bounds, Ronda M. Gabb, S. Terry Kraus MD, Dr. Larry T. McEwen, Liz Maddox, Nicole Motichek, Mike Rich, Corey Vollenweider

Senior Living is published monthly P.O. Box 752, Slidell, LA 70459. Copyright 2016 by Senior Living. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff & contributing writers do not necessarily reﬂect the opinions of the publisher. Contact the publishers of Senior Living via e-mail at seniorlivingmagla@gmail.com, or call 985-778-6171 or 985-445-3644

Letters to the Editor are Welcome – send signed letters to: Senior Living Magazine P.O. Box 752, Slidell, LA 70459. Please include a phone number for veriﬁcation (it will not be published). E-mail letters to seniorlivingmagla@gmail.com. The Editor reserves the right to edit for length, style and spelling. Postmaster : Send address changes to Senior Living P.0. Box 752, Slidell, LA 70459

Notes & News November 2016

Cat Naps Holiday Weight Gain As much as we look forward to holiday parties and dinners, many of us fear enjoying it too much – and packing on the pounds. Indeed, the average American consumes approximately 4,500 calories and 229 grams of fat from eating a traditional Thanksgiving dinner. And that doesn’t include breakfast, lunch, or late-night snacking on leftovers. According to a WebMD report, the average American gains 1-2 pounds during the holiday season. And, those extra pounds tend to become permanent baggage. Year after year, those pounds can add up, and contribute to overweight or obesity later in life.

The Perks of Morning Exercise

If you have trouble with consistency, morning may be your best time to exercise, experts say. “Research suggests in terms of performing a consistent exercise habit, individuals who exercise in the morning tend to do better,” says Cedric Bryant, PhD, chief science officer with the American Council on Exercise in San Diego. “The thinking is that they get their exercise in before other time pressures interfere,” Bryant says. “I usually exercise at 6 a.m., because no matter how well-intentioned I am, if I don’t exercise in the morning, other things will squeeze it out.” He recommends that if you exercise in the morning when body temperature is lower, you should allow more time to warm up than you would later in the day.

Pg. 6

Brain Food A short list of healthy items that are truly “food for thought”

If you can snatch some sleep during the day, here are the optimum nap lengths according to medical research and what they can do for you. SIX MINUTES: This is enough to trigger effective memory processing (clearing out short-term memories to free up more space), a German study in 2008 found. TWENTY MINUTES: This will take you through the ﬁrst two stages of the sleep cycle, slowing the heart rate. This will enhance alertness and concentration and elevate mood. FORTY MINUTES: If you didn’t sleep well last night and need a boost in concentration, a 40-minute snooze should mean you pass through a period of rapid-eye-movement (REM) sleep, which is when the brain undergoes the important tidying-up and clearing-out process. Evidence shows that napping for this amount of time is also enough to rebalance the immune system and pep up energy levels. Just be sure to set an alarm — sleeping beyond 45 minutes puts you at risk of drifting into deeper, ‘slow-wave sleep’, and if you are woken up during this phase, you may ﬁnd it hard to shake off feelings of inertia, grogginess and disorientation.

Y CM

1. WILD SALMON Wild salmon can help do everything from improve your brain matter, your mood, your synaptic connections, your arteries. This nutrient rich food can also reduce your risk of stroke and Dementia and Alzheimer’s and much more. 2. CACAO BEANS Think DARK CHOCOLATE! Look for chocolate with higher than 75% cacao for a snack with health benefits and enjoy! 3. MATCHA Think green tea but 10x better for you! Look for “stoneground Gyokuru green tea powder” and reap the health benefits! 4. ACAI AND BLUEBERRIES: tiny superfoods that make a giant impact on your health! 5. COFFEE BEANS Coffee is rich with antioxidants, amino acids, vitamins, and minerals.

Incorporate these 5 items into your day and boost your brainpower!

CM MY

MY CY

CY CMY

CMY K

d s h

Notes & News November 2016

Tomatoes Fight Cancer This fruit/vegetable is the epitome of a cancer-fighting superfood. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they’re a good source of vitamins A, C, and E– all enemies of cancer-friendly free radicals. Pile tomatoes, spinach, and peppers on top of ready-made pizza dough and top with tomato sauce and part-skim mozzarella. Pop some cherry tomatoes into your romaine lettuce salad. Stuff your sandwiches with sliced tomatoes, lettuce, and alfalfa sprouts or shredded broccoli. However, you do it, find a way to add tomatoes to your daily diet.

by Mike Rich

CFP® LPL Financial Advisor

Raw Fish is usually frozen If you’ve eaten sushi or sashimi in the United States, it was likely frozen long before it ever reached your plate, despite the whole point being to eat it raw. It turns out the United States food inspection authorities are pretty concerned about people eating raw food. Any raw fish sold in the United States has to first go through

your state’s laws. That may mean that when they follow the law, the person who becomes the beneficiary - the one who receives your assets - may not be the person you would have chosen. 3. CAN I LEAVE CERTAIN THINGS TO CERTAIN PEOPLE? You want your best friend

FIVE REASONS Go TO HAVE Let’s A WILL

from your childhood to get the antique doll you played with together. You don’t want your sister to take the necklace your Mom gave you; you want it to go to your daughter. You can make those bequests and more. Be specific in your will so your wishes are followed.

Green!

3. WHO SHOULD BE MY EXECUTOR? The

choice is yours. could be your WHATthat HAPPENS YOU DIEthe WITHOUT are some of It the things we’llspouse talk (if It1.seems green isIFall over place AHere he or she is still alive), a child or a trusted WILL? Dying without a will is called dying today. We’re hearing about green jobs, about: friend. If you feel you need the extra help “intestate”. You are the testator - the person green energy, andshots green in then the because your affairs are complicated, you who can call the - if shoots you don’t 1. Three reasons why many people fail economy. We’re and encouraged you are intestate that means to the “go court is can also name an attorney or a financial to achieve going to to save make our the decisions for you based green” world’s valuable re- on advisor. their ﬁnancial goals, and sources. We Americans are using cloth how you can avoid doing the same grocery bags, metal water bottles, and thing. Pg. 8 cooking oil in our cars. 2. How to get (and stay) ﬁnancially or-

I did a little research1 about green liv-

ganized.

a deep freeze to kill off bacteria before selling the fish to customers. Tuna is the one exception to the freezing rule, though many of those who sell it freeze it anyway. Many United States sushi bar patrons are deeply concerned with having their fish fresh, but they also want fish that isn’t in season. This means that many sushi bar operators are often freezing tuna—sometimes for up to two years. Interestingly, some connoisseurs will admit that they themselves cannot tell the difference between frozen and fresh tuna.

Another question that comes up frequently is do you have to have a lawyer prepare your will? The answer is no. You could even write in on a napkin or use an online program if it meets your state’s legal requirements. However, an experienced family law lawyer is going to know the laws of your state and better able to protect your assets with strategies like living trusts. A family law attorney may be well worth his or her fees!

Retirement isn’t Retirement isn’t what it used what it used to be. to be. Make sure your Medicare plan can keep up Make sure your Medicare plan can keep up with you and your new lifestyle. with you and your new lifestyle. Our licensed sales agents have the experience to help you Our licensed have the experience help you choose a plansales thatagents suits your needs. Call to getto the personalized choose a advice plan that your needs. Call to get the personalized care and yousuits deserve. care and advice you deserve.

Call a licensed sales agent Call a licensed sales agent 877-247-9910 (TTY: 711) 877-247-9910 Monday-Friday, 8 a.m. to 5 p.m. (TTY: 711) Monday-Friday, 8 a.m. to 5 p.m.

Humana is a Medicare Advantage HMO, PPO and PFFS organization and a stand-alone prescription drug plan with a Medicare contract. Enrollment in any Humana plan depends on contract renewal.HMO, A sales willorganization be present with and applications. Forplan accommodation persons with specialinneeds at sales Humana is a Medicare Advantage PPOperson and PFFS andinformation a stand-alone prescription drug with a Medicareofcontract. Enrollment any Humana meetings, call Humana sales at 1-800-336-6801 (TTY: 711), 8 a.m. – 8 p.m., Monday – Friday. plan depends on contract renewal. A sales person will be present with information and applications. For accommodation of persons with special needs at sales This information is available free in other languages. Please a licensed meetings, call Humana salesfor at 1-800-336-6801 (TTY: 711), 8 a.m.contact – 8 p.m., Monday –Humana Friday. sales agent at 1-800-336-6801 (TTY: 711). Esta información está disponible gratuitamente en otros idiomas. Póngase en contacto con un agente de ventas certificado de Humana al 1-800-336-6801 (TTY:Esta 711). This information is available for free in other languages. Please contact a licensed Humana sales agent at 1-800-336-6801 (TTY: 711). información está disponible gratuitamente en otros idiomas. Póngase en contacto con un agente de ventas certificado de Humana al 1-800-336-6801 (TTY: 711). Y0040_GHHJAMEEN16 Accepted Y0040_GHHJAMEEN16 Accepted

Book Club Corner November 2016

Liz Maddox:

I’d love to begin this review of Meg Wolitzer’s novel T he Interestings by saying…it was interesting, but that would be entirely too cliche! It’s a novel set in the mid-1970s (Nixon is resigning) at an arts-oriented summer camp in upstate New York. Six extremely talented and very precocious kids bond over V&Ts (vodka and Tang) while discussing how successful they’ll be in music, acting, animation, and dance. And yes, they sarcastically dub themselves The Interestings.

This month's selection: The Interestings by Meg Wolitzer

Between the Wines rating:

THREE OUT OF FIVE STEMS

Next month's selection: Circling the Sun by Paula McLain

Our Between the Wines Book Club had different reactions to this book, and in fact, Barbara only gave it a lone star. I, on the other hand, loved it. What this novel really is is a YA (Young Adult) book that continues to follow the characters after 16. It’s not always pretty either, but this novel is always truthful. The main character Jules Jacobson is an envious, entitled little snot. It’s difficult to like her and her grasping nature. But Jules is believable; she’s a mixture of good and bad. While she may not be the centrifugal force in the friendships, she is the center of the novel. Meg Wolitzer is a terrific writer with a keen insight into her characters. While there’s not much action, I became invested in these people, anxious to find out what happens to them. Walitzer is adept at combining mundane, everyday life with crazy, unbelievable experiences. If you’ve read these reviews before, you’ll know that this reviewer lives for two things in a good novel: characters

and relationships. T he Interestings has both. Amazon Prime produced a pilot for this novel also called T he Interestings. It stars Lauren Ambrose, the adorable and very talented actress from HBO’s Six Feet Under. I liked the pilot, and hope it’ll be picked up as a series. It certainly has the potential of being great! Meg Wolitzer has become one of my favorite authors right up there with Donna Tartt and Jeffrey Eugenides. T he Ten-Year Nap and T he Wife are two more of her works that I highly recommend. Next month we’re going to do something a little different by having some guest reviewers. I was recently invited to Northshore’s Finest Book Club and their discussion of Circling the Sun by Paula McLain. Be sure to check us out next month for that review. If your book club would like to be featured in the future, shoot me an email and tell me about your book choice and discussions.

Have you ever found yourself saying, “How interesting” when someone’s telling you a story that you’re not particularly interested in? Give me a plot, give me a climax, give me a denouncement. At the very least, throw in some originality or throw in the towel!

Wolitzer touches on many themes in The Interestings: talent, art, relationships, money, success, and mental illness. As a child of the seventies, I found a sweetness and nostalgia in this beautifully written novel. I loved following the characters through four decades. Wonderful book that anyone who grew up around this time or in the Northeast would love.

Barbara:

Cindy:

If you have any comments or questions about this review, please contact me at emaddox185@yahoo.com

Pg. 10

Perhaps the quote that best describes this coming-ofage book is: “But clearly life took people and shook them around until ﬁnally they were unrecognizable even to those who had once known them well. Still, there was power in once having known someone.”

Cathy:

Marlene:

This novel is character driven, and I felt like I was in their respective therapy sessions. The author uses time (1970s) and aging to drive the plot. Then she simply stops when she gets to the present (2010). I suppose I wanted the novel to be as interesting as the characters thought themselves to be.

what you NEED to KNOW about

CANCER

Electronic Cigarettes– An Addictive Health Hazard

Electronic cigarette use has been on the rise for years, and we don’t fully know what the long-term consequences will be. At present, there are over 7,000 different flavors of nicotine in electronic cigarettes, and the ingredients are largely unknown with little regulatory oversight. While we don’t know all the e-cigarette flavor ingredients, we do know nicotine is an addictive drug that can be life threatening. It alters brain metabolism. This results in a mood elevation with a pleasurable effect. The metabolic mechanism is the same as that in heroin and cocaine. According to the United States Department of Health and Human Services (publication number CDC–88–8406), “Nicotine is a potent and potential lethal poison.”

NICOTINE CAN CAUSE:

6. Nicotine addiction 1. Life threatening hypertension 7. Peptic ulcers + reflux disorders 2. Coronary artery disease 8. Reproductive disorders, such 3. Life threatening

cardiac arrhythmias

4. Stroke 5. Promotion of cancer growth

as the lack of ability to conceive, increase in newborn mortality, and withdrawal symptoms in mothers who are heavy smokers

It will be my honor and privilege to assist you and your loved ones in the fight against cancer. Please call me today at

(504) 717-3237.

Oncology Consulting Services, LLC S. Terry Kraus, M.D.

DESCRIPTION OF DR. KRAUS’ SERVICES • A review with you of all available x-rays and scans • A review with you of the cancer histology or cell type with a detailed explanation of the interpretation • Clarification of the step–by–step process and significance of cancer staging. • Treatment recommendations and alternatives will be discussed in detail. All treatment recommendations will be within the accepted standards of care. • Assistance, if desired, regarding the pursuit of complementary medicine.

If that doesn’t make you stop and think, maybe this will: After World War II, nicotine was used as an insecticide. Nicotine is an addictive poison, an insecticide, and a potentially lethal underregulated drug. The same can be said for electronic cigarettes.

• If desired, I will be your resource for any clinical studies that are available.

The opinions voiced in this material are for general information only and are not intended to provide specifi specificc advice or recommendations for any individual.

• End of life issues will be handled with dignity and compassion. If hospice recommendations are requested, I will do my best to make sure that the hospice selected is compatible with you and your family.

About the author: Dr. Kraus is a recently retired radiation oncologist who’s treated every type of adult cancer and over 16,000 patients in the past 38 years. He fi finds nds caring for his “cancer family” both a privilege and calling, and through S. Terry Kraus, M.D. Oncology Consulting Oncology Consulting Services, LLC Services, LLC he 111 Veterans Memorial Blvd., Suite 403 continues to use his Metairie, LA 70005 vast knowledge and expertise to provide (504) 717-3237 information and www.oncologyconsultingservices.com email: terry@terrykrausmd.com guidance to patients.

• If desired, I will refer you to an oncology specialist in a major cancer center.

SL Sept FINAL:Layout 1 8/25/15 4:08 PM Page 15

Spiritual Maturity by Dr. Larry T. McEwen

SPIRITUAL MATURITY

by: Dr. Larry T. McEwen

Do not worry As we mature, (read: get older) we understand so much more about the realities of life and in some ways we have a whole lot more we could worry about! The reason is that we have personal experience in what can go wrong and how often it does. It seems logical that this would lead to a rather pessimistic and cynical attitude in life. However, a spiritually mature person has observations and insights that run concurrently with and parallel to all of life’s diﬃculties! And what might

Pg. 12

those observations and insights be? Well, for starters, spiritual maturity brings about the ability to see God working and using all circumstances to bring about ultimate good in our lives. People who can’t see this will be crippled by worry, stress, and discouragement as they look at their situation. The problem is they are looking through human eyes and are limited by that perspective. The spiritually mature point of view is stated beautifully in God’s Word. 2 Cor. 4:16-18 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we ﬁx our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. We can’t avoid troubles, but with a spiritually mature frame of reference we don’t have to worry! Jesus put it this way:

As we mature in life, most of us have a strong desire to remain independent as long as humanly possible! This desire motivates Matt. 6:25-27 Therefore I tell do our plans for the retirement years as we think aboutyou, ﬁnancial in- not dependence, housing your independence, healthyou independence! worry about life,and what will eat There is nothing wrong with pursuing these goals with a passion! or drink; about your body, what you However, when itor comes to spiritual maturity, the opposite is true. The more we growIs in our walk withmore God, the important more we come to will wear. not life realize our increasing dependence upon Him in every area of our than food, and the body more important lives. Why? Because a mature person has experienced times in than Look the birds of the their life clothes? when they chose to liveat independently of God’s direc- air; tion, guidance, wisdom and or strength. In retrospect, those times they do not sow reap or store away were some of the darkest and most difﬁcult of their lives. A spirin barns, and yet your heavenly Father itually maturing person is very willing to lay down their human feeds AreGod’s youpresence, not much pride and them. admit they need power, andmore protection every single day.than Spiritualthey? maturityWho recognizes fact: by dependvaluable ofthis you worence upon God is the key to living with meaning and purpose. rying can add a single hour to his life? The Psalmist stated this concept beautifully in Psalm 62:5-8…

So 62:5 while have more to from worry, Psa Findwe rest, may O my soul, in God alone; reasons my hope comes him. we have an even greater reason not to worry! Psa 62:6 He alone is my rock and my salvation; he is my fortress, more on this concept, visit our website IFor will not be shaken.

http://northshorechurch.net Psa 62:7 My salvation and my honor depend on God ; he is my

at:

mighty rock, my refuge.

Click on resources, then either watch a

Psa 62:8 Trust in him at all times, O people; pour out your hearts sermon orisread sermon to him, for God our refuge. Selah notes and then one

of the follow through messages.

Dr.Dr. Larry McEwen is a graduateis a graduate of Larry McEwen of New Orleans Baptist TheologiOrleans Baptist Theological calNew Seminary with a Doctor of Ministry degree inwith Leadership Seminary a Doctor of Ministry and has over thirty years of mindegree in Leadership and has over istry experience.

thirty years of ministry experience.

A Podiatrist’s Advice

for Women in Heels

High heels have been around for thousands of years and the heights have varied from ﬂats to over 5 inches. As a podiatrist, I’ve seen them all—some sensible and some not so much. Sorry ladies, but as a general rule, high heels fall into the not so sensible category. Heels cause the tendons on top of the foot to be stretched. As a result, these tight tendons cause the toes to contract leading to hammertoes and bunions. They also cause excess weight to be distributed to the balls of the feet. This excess pressure results in callus formation under the balls of the feet. Women who wear a lot of heels are also more prone to developing a condition called a Morton’s neuroma. A Morton’s neuroma is a benign nerve tumor that develops in the ball of the foot as a result of excess pressure. The

condition usually presents pain, tingling, or numbness in the ball of the foot that may radiate into the 3rd and 4th toes. Wearing high heels also causes the foot to pitch forward, increasing the curvature of the lower back and leading to the appearance of a more curvaceous “backside”. While this may be the desired effect of the heels, it causes excess pressure on the back and can result in contraction of the muscles in the lower back and damage to the vertebrae. Having said all that, there are some surprising advantages to high heel shoes. Before I begin with my list of benefits, let’s be clear about one thing. By “high heels”, I mean 2 inches or less. Beyond fashion, there are no benefits of wearing heels higher than 2 inches. High heels transfer more of your body weight into the balls of the foot which can help with some rear-foot conditions. Plantar fasciitis, in particular, is a good example. Plantar fasciitis is a condition where the ligament in the heel becomes inflamed. Patients often describe it as feeling like a stone bruise. Pain is often worse first thing in the morning or standing up after a period of rest. By shifting more of the body weight onto the ball of the foot, the plantar fasciitis is able to heal. In fact, many podiatrists recommend placing a small heel lift in your shoes to help with plantar fasciitis. High heels also force you to take shorter steps which can help with hip and knee problems. By limiting the range of motion of these joints, conditions such as arthritis and capsulitis are less painful and have time to heal. Wearing heels also minimizes the stretch on the Achilles tendon and can be beneficial for problems with this structure. The Achilles tendon is the largest and strongest tendon in the body and with every step the entire body weight is transferred through this tendon. High heels decrease the tension through the tendon which may help with Achilles tendonitis. There are even studies claiming that high heel shoes improve muscle tone in the pelvic floor and reduce incontinence.

So the take home lesson here is to be sensible. If you must wear high heel shoes, keep them to 2 inches or lower and remember that wedge heels are the most stable and stilettos are the least stable. Here are a few more helpful heel tips. TIPS FOR WEARING HEELS

#1 Only wear them for short periods of time.

#2 Limit the height to 2 inches.

#3 Stretch out the leg muscles before and after wearing heels.

#4 Avoid stilettos and pointed toes.

#5 Wedge heels are the most stable.

Gulf South Foot and Ankle SOUTHSHORE

2520 Harvard Ave. Suite 2B Metairie, LA 70001 504.708.4537 NORTHSHORE

71121 Hwy. 21 Covington, LA 70433 985.218.3195

Pg. 13

Focus on Viral Infectons November 2016

Cold vs. Flu: CanGolden you tellYears the Diff erence? Vaccines for the by Jennifer Olivier, MD “I cannot stop coughing, my head is pounding, my whole body aches, and I have a fever. Do I have a cold? Maybe it’s the flu.” How can you tell? Colds and the flu are both respiratory illnesses caused by viruses. They are both spread when a sick person sneezes or coughs, releasing tiny droplets of the virus into the air that are then inhaled by others. Every year millions of Americans suffer from colds and the flu, but many fail to realize the two illnesses have different symptoms and require different treatments. The common cold is a viral infection of the upper respiratory tract: the nose and throat. Colds are caused by nearly 200 different viruses, and they occur frequently. Adults usually get two to four colds per year, whereas children can get as many as ten annually. Colds generally occur during the winter months, but they can strike at any time of the year. Once someone has caught a cold, they are most contagious the first two or three days; usually once a week has passed, they are no longer contagious. There is no cure for colds, but drinking plenty of fluids, pain relievers, decongestants, cough syrups and drops, chicken soup and rest can relieve the symptoms. Influenza, more commonly known as the flu, is a highly contagious viral infection of the upper and lower respiratory tracts (nose, throat and lungs). The flu has a sudden onset, and most healthy adults can infect others before symptoms develop and up to seven days after becoming sick. Flu season is generally between December and March, with flu activity peaking in January. Complications of the flu can result in pneumonia, ear infections, sinus infections and bronchitis. The single best way to prevent the flu is to get the flu vaccine each year. The Centers for Disease Control and Prevention (CDC) recommends that everyone six months of age and older get the flu vaccine. Since the flu virus changes every year, it is necessary to get the vaccine annually. It is impossible to catch the flu from the vaccine; after receiving the vaccine, it takes approximately two to four weeks for immunity to develop. If you become sick during that time, it means you were already infected with the flu virus but had no symptoms.

Leslie Syler, CPNP Certified Pediatric Nurse Practitioner 901 Gause Blvd. (985) 280-8970

FOR MORE INFORMATION, PLEASE VISIT THE SMH WEBSITE:

SlidellMemorial.org Pg. 14

by Leslie Syler, CPNP

Complications from flu can be dangerous for older people, and65abnormal sensationimparticularly if you are malaise, over thefever, age of or have skin a weakened and pain. The rash is usually on one side and mune system. It is important to know the difference between the is in the distribution of your nerves along common cold and the flu so you can seek medical treatment, that such part of It most commonly involves as antiviral drugs, to ward offyour suchskin. complications. your neck, torso and eye. The rash may resolve in two to four weeks. It does look similar to chicken pox. Transmission is usually from direct contact with zoster lesions, although it can be airborne. The complication of shingles includes postherpetic neuralgia, or nerve pain, after the resolution. The postherpetic neuralgia may last weeks to months after the rash is gone. Other times, years. Risk factors include age of 50 years or older, severe pain after the onset of rash or before the rash appears, and rash on the face and eye area. The vaccine can decrease the incidence by 51%, decrease complications by 67%, and decreases severity by 61%. You can receive this vaccine at the same time as pneumonia and ﬂu vaccines. For anyone that is around small children or babies, getting the Tdap vaccine is a good idea. This vaccine has Tetanus, Diptheria, and Acellular pertussis. A one-time dose is needed HOWcatch TO pertussis TELL from an to prevent risk. If babies adult, they stop breathing. They don’t have the THE DIFFERENCE typical cough one may think of with pertussis. Getting vaccinated isFLU not only beneficial on SYMPTOM COLD an individual level, but it is also has a greater community impact that can be lifesaving. We HIGH FEVER LOW OR NONE can protect those with immune deficiency or VERY COMMON HEADACHE SOMETIMES may be immunocompromised from canRUNNY NOSE STUFFY, RUNNY or otherSTUFFY, cer treatments conditions. It is our responsibility to promote SOMETIMES SNEEZING VERY COMMONto our neighbors wellness and protect those whom cannot proSEVERE COUGH MILD, HACKING tect themselves.

Cold vs. Flu

ACHES/PAINS

SLIGHT

SEVERE

FATIGUE

MILD

CAN LAST FOR SEVERAL WEEKS

THROAT

SORE

SOMETIMES SORE

ENERGY

NORMAL,MAY FEEL SLUGGISH

EXTREME EXHAUSTION

DURATION

SYMPTOMS CAN LAST 7-10 DAYS

SYMPTOMS CAN LAST SEVERAL WEEKS

YOUR

Health... in your hands

“All my mom’s medical records are in one place.” Aging parents often have more than one doctor managing their care. But, if their doctors use the Louisiana Health Information Exchange, or LaHIE, they can store your parent’s health records electronically and send them to other doctors when needed. Talk to your parent’s doctor about LaHIE.

Visit MakeMyHealth.me

to make your health personal.

Nutrition November 2016

Superfoods for Diabetes, a Series The last of our Superfood series is Kale: Out of all the super healthy greens, kale is the king. It is considered one of the healthiest and most nutritious plant foods in existence. Kale is known to contain all sorts of beneficial compounds. This dark green vegetable looks something like lettuce with its ruffled leaves, but, just like a brussel sprout, it’s a member of the cabbage family. Fresh kale is noted for its coarse dark leaves. Kale can last three to five days in the refrigerator. Some supermarkets often have it cut and prepackaged ready to go.

Kale

So what’s so SUPER about Kale? Kale is packed with vitamin C. (Two cups have twice as much vitamin C as a medium orange.) It’s also a good source of vitamin A (beta carotene), calcium, and potassium, which has been shown to lower high blood pressure. Kale contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid called alpha linolenic acid. Kale is also a great source for vitamin K, which has clotting properties, be careful if you are on anticoagulant drugs as this may counteract your medications. Kale is High in Lutein and Zeaxanthin, powerful nutrients that protect the eyes

HOW TO COOK: You can eat kale raw, in place of lettuce in a salad, but the classic cooking method is braising. Place chopped Kale into a pan of turkey bacon sautéed in olive oil with onion, celery, and carrots. Kale can tend to have a bitter ﬂavor, add lemon juice or cider vinegar to the mix, then steam the kale in the broth. Kale is great in salads; it can be roasted as chips or simply sautéed as seen here to the right.

Pg. 16

CMY

Kale salad with sauteed butternut squash and onion, dried cranberries, and balsamic dressing.

Remember: The more variety in your diet, the more chance you’re going to consume all the nutrients your body needs.

Making a Difference in Retirement article by Mary Bounds photographs by Bach Imagery, LLC Norman Robinson, WDSU’s retired news anchor and local television celebrity, has a face and “golden voice” New Orleans will long remember. After decades of notable service with the local NBC affiliate, Robinson retired from broadcasting in May 2014. Today Robinson is anything but idle, spending much of his time giving back to the community, using his God-given talent to make a positive difference in the city he loves. Whether he’s spreading joy through his beloved music or fostering hope through his favorite charities, Norman Robinson has found invaluable ways to make the most of his retirement. Much of Robinson’s early life was spent in the small town of Toomsuba, Mississippi and later in Mobile, Alabama near his maternal grandmother. As the oldest of seven siblings, Robinson was surrounded by family and developed a special interest in music at an early age. In fact, when his family briefly relocated to Boston, Massachusetts, Robinson learned his new school did not offer music classes and demanded to be sent back to Mobile. Once back in Mobile, Robinson resumed his music studies, developing a special affinity for the euphonium. Incredibly, his love for music and his service in the United States Marine Corps essentially lead Robinson to his remarkable career in broadcast journalism. Robinson sincerely affirms, “God had a plan for me!”

Pg. 19

After graduating from high school during the Viet Nam war, Robinson received notice he was being drafted into the US Army. Instead of being drafted, young Robinson signed up for a four-year tour of duty in the United States Marine Corps. Auditioning for the Marine Corps Band, Robinson proudly served in the U.S. Marine Corps Field Bands, first at Parris Island and later at Camp Pendleton. He also received training as a military musician at The U.S. Naval School of Music in Little Creek, Virginia. Robinson’s third and final duty station was El Toro Third Marine Air Wing Station in southern California. Robinson’s tour in the military was a pivotal point in his life, encouraged by fellow Marines to attend night classes from the Columbia School of Broadcasting. Robinson explains, “I had always considered a career in music, but my friends kept telling me I had a voice for broadcasting. Once I got started, I fell in love with it.” Robinson began his career at KYMS, an acid-rock radio station in Santa Ana, California, as part of a job-training program assisting veterans back into civilian life. His professional resume advanced steadily, bringing him to New Orleans in 1976, where he worked at WVUE and WWL before being awarded the coveted Neiman Fellowship at Harvard University. After his Neiman year, Robinson spent a brief period as a CBS White House correspondent, before being hired as an anchor for WDSU in the late summer of 1990. Having moved to New Orleans in 1976, and again in 1990, Robinson describes feeling an instant, yet lasting connection with the Crescent City. “I felt like I belonged. There was a sense of warmth and welcome.” Upon retirement, after 24 years with WDSU, Robinson announced he would stay in New Orleans, living among the people he bonded with and whose friendships he cherished. Giving back to New Orleans and to the people became a priority to Robinson at this stage in his life. Sharing his love of music is one way Robinson enjoys giving back to his community. As a dedicated member of the New Orleans Concert Band, he is using his love of music to enrich and inspire his revered city. Made up of approximately 60 volunteer musicians from all walks of life, the New Orleans Concert Band hosts year-round performances including Spring and Christmas concerts and special events for the Fourth of July and Veteran’s Day. Robinson, who plays his euphonium, delights in performing in the free, public productions and enjoys the camaraderie with other band members. The retired news anchor is proud to be a part of the magnificent music, crafted by and for the people of New Orleans. Robinson is honored to be a mentor with the Silverback Society stating, “It’s my favorite charity group.” A non-profit organization that trains and coordinates over 150 male volunteers, the Silverback Society guides and counsels over 600 eighth-grade young men in 19 public schools in the New Orleans area. Bringing a message of hope, respect, leadership and love, the Silverback Society’s mission is to prepare boys to be respectful and responsible men. Mentors with the Silverback Society have been visiting schools weekly since its inception in 2007, resulting in higher academic achievement and less disciplinary problems. In faithful support of Silverback’s mission, Robinson aﬃrms, “These kids need to know they matter.” Robinson also finds time to serve on the Advisory Board for the Environmental & Construction Pre-apprenticeship Program, calling it, “One of my favorites.” Providing hands-on job training, mentoring and job placement, this program serves the Greater New Orleans minority, underemployed and unemployed adults. Robinson is excited to see unskilled workers from 18 to 50 years in age gain the education and experience necessary to obtain skilled employment in the building industry.

Pg. 20

In addition to other causes, Robinson generously serves his community by aiding the homeless through his work with the award winning organization, Unity of Greater New Orleans. As a result of this non-profit’s extraordinary strategies, New Orleans was recognized as the first US city to end military veteran homelessness. Their bold plan of action wants nothing less than a home for every New Orleanian. Talk about making a diﬀerence! At age 65, Robinson is settling into retirement. He feels blessed by time spent with his wife, Monica, their three children and seven grandchildren. What’s more, Robinson is making a positive diﬀerence, as he gives back to his beloved New Orleans. Far from the lights and cameras, this esteemed journalist now works behind the scenes; serving others with passion and purpose, as he champions the causes he loves.

Word Search “On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulﬁll our sacred obligations to our veterans and their families who have sacriﬁced so much so that we can live free.”-– Congressman Dan Lipinski (OH) MEMORIAL PEACE MEDALS HONOR PARADE VETERANS

PRIDE SOLDIERS POPPY PATRIOT BRAVERY HEROES

M MS U UG I N J N J K A A T O OH P P G GR P K O OH P O P L Y S L E D DH U UA T Q J R D DW

P C W T D V Q I N I K N E M E D A L S E

C L M L V P K S G X D H O W W L R Z U C

P C Y S V Z C H E R O E S J M U V J M Y

O A X L M R M E M O R I A L Y P Z M Z Q

S X R R M O D X V S O L D I E R S B U C

X T I A A J C B C E O E H S Q I A W E D

H F A Y D S T D W I T Z Y Z F G X C L B

L E I N P E I R M R D E O C S X D C K S

C Z L P G J J L G D U Z R S I F B V B T

E T V A J H Q L T U C D E A H R A T Z N

F P U T T V O I X V C I P N N N G F S F

K Q A R N H P N J I X I B W Y S V O G I

M C R I P P Q K O O J W Z E C G Y T W C

V V Y O L T O U U R C L Z N J M E A O K

Z Z U T V A F I X A Y H F J B J L U M X

W D D Y W G B R A V E R Y W N M Q Y Z Z

J S Q O F C I C Q K K F E A C Z Q M I S

U H P E A C E H E H R Z C L R W D H Y R

The Star Spangled Banner Francis Scott Key was born on August 1, 1779, at Terra Rubra, his family’s estate in Frederick County (now Carroll County), Maryland. He became a successful lawyer in Maryland and Washington, D.C., and was later appointed U.S. attorney for the District of Columbia. September 13, 1814, Francis Scott Key wrote a special poem called the “The Defense of Fort McHenry”. This poem in 1931 was later set to music. This song what we all know now as America’s National Anthem “The Star-Spangled Banner”. The poem was written after Key witnessed the Maryland fort being bombarded by the British during the War of 1812. His inspiration for the historic poem was from seeing the lone U.S. flag still flying over Fort McHenry at daybreak. Thus the verse “And the rocket’s red glare, the bombs bursting in air, Gave proof through the night that our flag was still there.”

Key watched the bombing campaign unfold from aboard a ship located about eight miles away. After a day, the British were unable to destroy the fort and gave up. Key noticed the American flag still flying over Fort McHenry and quickly penned a few more lines in tribute to what he had witnessed. At the time, the poem was printed in newspapers and then set to the tune of a popular English drinking song called “To Anacreon in Heaven” by composer John Stafford Smith. People began referring to the song as “The Star-Spangled Banner”. In 1916 President Woodrow Wilson proclaimed that it should be played at all official events and on March 3, 1931 it was adopted as the national anthem. Today, visitors from around the globe are able to see the flag that flew over Fort McHenry in 1914, it is housed at the Smithsonian Institution’s Museum of American History in Washington, D.C.

Pg. 21

Alzheimer’s Prevention Currently, there are no treatments or disease-modifying medications on the market to treat Alzheimer’s. The Institute for Dementia Research and Prevention (IDRP) at LSU’s Pennington Biomedical Research Center is working to change that. Home to cutting-edge brain research, Pennington Biomedical’s IDRP is working to find ways to treat and manage Alzheimer’s disease. The newest mission of the IDRP? Scientists hope to find a way to prevent Alzheimer’s disease and dementia from occurring, but they need your help. By 2050, the number of people living with Alzheimer’s disease in America will have ballooned from 5 to as many as 16 million, at an anual cost of $1.1 trillion. Enrolling in a research study—even if you have no signs or symptoms of Alzheimer’s or dementia—is the best way to join the fight. In addition to their studies for people who already have a dementia diagnosis, Pennington Biomedical is looking for people with normal brain function who are concerned about their memory. The hope is that by learning more about the brain as it ages, researchers will be able to better understand what triggers Alzheimer’s disease and dementia, and will be able to target treatments that delay dementia or stop it altogether. By joining a research study, participants are eligible to receive insightful information about their body’s health and their brain’s health from state-ofthe-art technology that they can then share with their physicians. Plus, people who participate in a research study may receive study-related medication and consultations at no cost, along with compensation for their time. Pennington Biomedical’s IDRP is the only Alzheimer’s Disease Cooperative Study site between Houston and Birmingham. That ranking puts it among top research institutions such as Harvard, Yale and the Mayo Clinic, making Pennington Biomedical’s IDRP an invaluable resource for the community.

To learn more about how to participate in a brain health study, visit www.pbrc.edu/healthierLA, call 225-763-2973 or e-mail dementia@pbrc.edu Source of statistics: The Alzheimer’s Association

Pg. 22

PARTICIPATE TODAY FOR A

Better Tomorrow Pennington Biomedical is seeking people over the age of 60 to participate in one of our exciting research studies for individuals with:

Mild Cognitive Impairment or Mild-Moderate Alzheimer’s Disease For more information please call (225) 763-2973 or email dementia@pbrc.edu

New for 2017!

We’ve expanded our most popular $0 monthly premium Medicare plan to include all of these parishes:

Request your FREE Information Kit

✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

Ascension Assumption E. Baton Rouge E. Feliciana Iberville Jefferson Lafourche Livingston Orleans Plaquemines Pointe Coupee St. Charles St. Helena St. James St. John St. Mary Terrebonne W. Baton Rouge W. Feliciana

There’s no obligation. Call toll-free, 7 a.m. to 9 p.m., seven days a week

1-855-378-8650 (TTY: 711) Peoples Health is a Medicare Advantage organization with a Medicare contract to offer HMO plans. Enrollment depends on annual Medicare contract renewal. You must continue to pay your Medicare Part B premium. Peoples Health complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. H1961_SRG0P16 Accepted

On the ballot this December: dignity, security, independence for seniors, residents with disabilities In St. Tammany Parish, we work hard to create a high quality of life we treasure. For our community’s most vulnerable citizens, seniors and residents with disabilities, the ability to enjoy that same cherished quality of life is just as important. And it depends, in part, on providing the services making it possible for them to have safe and secure lives that are as independent and fulfilling as possible. On Dec. 10, St. Tammany voters will have the chance to do just that through a small, 2-mill tax renewal on the ballot. This millage is used to deliver essential services that sustain and improve the lives of community members who are seniors or are disabled. For over 15 years, the millage has led to more meaningful, healthier and more dignified lives by assuring access to transportation; secure, independent living options; nutritious meals; education and job training. These services are delivered by COAST and STARC, two of our parish’s most respected organizations, who have a proven track record in eﬃcient and eﬀective use of the millage funds. Approving the renewal assures continuation of these services for almost 4,000 residents along with their family members who care for them. For our seniors, it brings them transportation and mobility, nutritious meals, socialization opportunities and secure living conditions. For our citizens with disabilities, it brings them education and job training, transportation to jobs and community involvement, independent living options and improved access to healthcare. And for the families who care for them, this is what it brings: Peace of mind. Support with aging parents. Help with family members who have disabilities. Less anxiety. Answers no one else has. To learn more about the renewal proposition, please contact COAST at 985-892-0377 or STARC at 985-641-0197.

Council on Aging St. Tammany 72060 Ramos Avenue Covington, LA 70433 (985) 892-0377 http://www.coastseniors.org

Pg. 24

CALL ACCESSIBLE HEARING AIDS TODAY AND LEARN ABOUT DR. GRIFFITH’S MOBILE SERVICES. HE CAN COME TO YOU!

Dr. Joe Griffith, III 504-738-4557 www.accessiblehearingaids.com

Cove r 10 ed by m0% o s insu ranct p o l ic e ie s !

VEIN CARE IS ALL WE DO! Dr. Juleff and his staff are fully committed to providing modern vein care in a friendly and relaxed atmosphere.

NO VEIN.

before

after

Call 985.892.2950 FOR A FREE VEIN SCREENING No Hospitals / No Downtime Medical vein procedures covered by Medicare and most insurance

NO PAIN!

Dr. Juleff is the only board certiﬁed Phlebologist on the Northshore

1431 Ochsner Blvd., Suite B • Covington, LA • 985-892-2950 • www.labellavitavein.com

Just Breathe! Some More As discussed in last month’s “Just Breathe” article, the conscious and controlled breath is an integral part of the Yoga practice. Prana (life force) is the Sanskrit term for the breath, and Yama means control. Yes, our body will breathe for us in times of need, from the subconscious natural “reptilian” breath, to yawning when we need the breath for energy, and sighing to exhale more fully in times of stress. Singing and laughing are great stress relievers because of the complete exhale. The Complete Breath in Yoga, also known as the centering breath, involves slow, deep, steady breaths through the nostrils, our natural filters, temperature regulators, and breath regulators. The use of slow and conscious breathing balances the nervous system and initiates the relaxation response. To consciously connect with your breath, try: 1) counting; 2) giving the breath color to visualize it traveling through the body; 3) bringing the tongue to the roof of the mouth for the entire length of the inhale, and relaxing it away for the entire length of the exhale; or 4) thinking of the pace of your pulse rate. The challenge for some is the complete exhale. So, if you are counting to control the breath, count a little higher on each exhale. The Complete Breath practice involves deep diaphragmatic breathing used by singers

Pg. 26

collar bone, filling the entire torso with air. Inhale a few more short bursts of air; imagine the breath coming out of the top of your head. Pause • Exhale in reverse direction, as slowly and controlled as the inhale, letting the belly fall to the spine, exhaling a few more short bursts; imagine the breath coming out of the bottoms of your feet. Pause. and musicians, and not the shallow chest breathing we unconsciously use throughout the day. So, when your friend tells you to “Just Breathe” in times of stress, begin the following practice: • Find a comfortable reclining position, perhaps using support under the knees and/or a small pillow to rest the head. Lower the chin slightly toward the chest to open the back of the throat and to allow the chin to rest lower than the forehead.

• Repeat the last two instructions, continuing the Complete Breath at your own pace, thinking about each segment of the body touched by the breath for the entire length of each inhale and exhale. During this breathing exercise, bring your attention to the nostrils. Notice the breath is cool as it enters the nostrils, and warmed by the body as you exhale. Take a mental scan of the body to focus on any areas of tightness or tension. Let the breath travel to those areas on each inhale, and release all tightness and tension to the earth on each exhale. Enjoy the control you have over the breath, and where you bring it into the body.

• Inhale slowly through the nostrils to fill the belly with breath. The belly rises to the sky. Exhale slowly, letting the belly fall to the spine, or squeezing the belly to the spine. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” • Inhale, the belly slowly rises – then let (Amit Ray) the breath travel to the rib cage, filling the front, sides, back of the body with air. Exhale slowly in reverse direction, allowing Julie Hunt-Juneau, RYT 200 the belly to fall to the spine. Yoga By Water • Inhale, the belly slowly rises, the rib Bayou Bonfouca, Slidell, LA cage expands – then let the breath travel up to the back of the throat, lifting the

Get ALL your Medicare benefits in one affordable plan from the Cross and Shield!

MONTHLY PREMIUM MEDICAL DEDUCTIBLE PRESCRIPTION DRUG DEDUCTIBLE

• $5 primary care doctor visits

• Vision and hearing benefits

• Hometown coverage from the Cross & Shield

• $0 copay for Medicarecovered preventive care

• Dental benefits

• Much more!

• Prescription drug coverage with coverage in the gap

• Out-of-pocket financial protection

• Fitness benefits

Get your FREE INFORMATION KIT or sign up for a FREE SEMINAR! Call 1 (855) 343-0383, (TTY users call 711) 8 a.m. to 8 p.m., 7 days a week or visit us online at www.blueadvantagela.com/community10. Blue Advantage from HMO Louisiana, Inc. is an HMO plan with a Medicare contract. Enrollment in HMO Louisiana depends on contract renewal. HMO Louisiana is a subsidiary of Blue Cross and Blue Shield of Louisiana, independent licensees of the Blue Cross and Blue Shield Association. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premiums and/or copayment/coinsurance may change on January 1 of each year. You must continue to pay your Medicare Part B premium. A sales person will be present with information and applications. For accommodations of persons with special needs at sales meetings, call 1 (855) 343-0383 (TTY 711) 01MA1118 09/16

H6453_16-167_MKLA CMS Accepted

Senior Sampler November 2016

Eggplant and Crabmeat Stack INGREDIENTS 1 medium eggplant peeled and sliced into ¾ inch slices 1 egg Bread crumbs 1 pint of heavy cream 2 cloves garlic, minced ½ stick unsalted butter ½ cup grated parmesan Cheese ½ pound of lump crabmeat Chopped fresh parsley Salt/pepper to taste PREPARATION 1. In a shallow bowl beat the egg and ¼ cup of water. Place bread crumbs in another shallow bowl. Salt and pepper the eggplant slices and dredge ﬁrst in the egg wash and then into the bread crumbs. Set aside. 2. FOR THE SAUCE Melt butter in medium saucepan, add garlic and sauté on low till garlic is tender but not browned.

Add cream and bring to a simmer for about 10 minutes. Cream will reduce some and thicken. Add Parmesan cheese and stir until melted. Feel free to add red pepper flakes to sauce for a little extra zip. 3. FOR THE EGGPLANT Heat vegetable oil on medium heat and cook 2-3 eggplant slices at a time until golden brown on both sides. Keep warm in oven until all eggplant slices are finished. 4. TO ASSEMBLE STACK Ladle a small amount of sauce on plate. Center 1 eggplant slice, top with crabmeat and a little more sauce. Add another eggplant slice, crabmeat, sauce and top with another eggplant slice, crabmeat and sauce. Finish with chopped parsley. Will serve 4 appetizers or 2 meal portions. Note: Serve as soon as you are finished with eggplant otherwise they will get soggy.

Grandmas Oyster Dressing INGREDIENTS

1½ sticks unsalted butter, divided, plus more for baking dish 1 8-inch-sq. baked + cooled cornbread 15 slices white or wheat bread, toasted ½ large onion, finely chopped 2 celery ribs, finely chopped ½ large green bell pepper, fine chop ½ cup chicken broth, plus more as needed 2 dozen freshly shucked or jarred oysters, drained and coarsely chopped (reserve the oyster water) ¼ cup freshly squeezed lemon juice 1 tablespoon hot sauce ¼ cup fresh flat-leaf parsley, fine chop 1 teaspoon ground sage 1½ teaspoons sea salt ½ teaspoon ground white pepper

Pg. 28

PREPARATION 1. Heat oven to 350 degrees. Butter a 9-by 13-inch baking dish. 2. Crumble cornbread into a large bowl. Tear toasted white or wheat bread into very small pieces, add to cornbread, and toss to combine. 3. Melt 8 tablespoons butter in a large sauté pan over medium heat. Add onion, celery and bell pepper; sauté, stirring occasionally, for 3 minutes. Cover pan and cook, stirring occasionally, until vegetables are almost translucent, 5 to 6 minutes. Remove cover, add broth, and cook, scraping up any browned bits from the bottom of the pan, for 2 to 3 minutes. 4. Continue to cook mixture for 1 more minute, then remove from heat, add to bread

mixture, and stir to combine. 5. In a medium bowl, stir together oysters, lemon juice, hot sauce, parsley, sage, salt and white pepper. 6. Add to bread mixture and stir well to combine. If dressing seems too dry, add a little oyster water and chicken broth. 7. Pour dressing into greased baking dish. Cut remaining 4 tablespoons butter into small pieces and scatter over top of dressing. Bake until top and sides are browned, 40 to 45 minutes.

Want to bring something interesting to the table for Thanksgiving? Try one of these out of the box recipes to wow your family and friends. Eggplant and crabmeat stackrecipe from Ann Mannella. Shrimp Stuff Stuffed ed Mirlitons by Lola. Guests still not impressed? Grandma's Oyster Dressing may be just what that turkey needs!

Shrimp Stuff Stuffed ed Mirlitons INGREDIENTS 6 ¼ ½ 1½ 2¼ ¼ ½ 1 ¾ 1 ¾ 2 2 3-4 ½ 12 1½

mirlitons (chayote squash) tablespoon butter, softened teaspoon lemon juice teaspoons chopped parsley teaspoons salt teaspoon black pepper teaspoon cayenne tablespoon Worcestershire sauce cup bread crumbs tablespoon olive oil cup onions, chopped tablespoons bell peppers, diced small stalks of celery, diced small Cloves of minced garlic cup chopped green onions ounces of chopped shrimp (about 13 large, unpeeled shrimp) cups shrimp, chicken or veg. stock PREPARATION

1. Cut mirlitons in half and scoop out the large seed in the middle. 2. Boil in salted water uncovered for 25 minutes, or until fork tender. Be careful not to overcook. 3. Drain and cool for 15 minutes, then scoop out insides into a colander to drain. Leave ¼ inch of the flesh inside shell, being careful not to puncture skin. 4. Chop drained mirliton flesh and add to a medium bowl. Mix in butter, lemon juice, parsley, salt, pepper, cayenne, Worcestershire sauce and ½ cup bread crumbs; set aside. 5. Heat oven to 375 degrees. Heat oil in a medium saucepan or cast-iron skillet over medium heat. Add onion, bell pepper and celery and sauté until almost translucent. Add garlic, green onion for just about 2 minutes. Add shrimp for 30 seconds to give them a touch of color. 6. Quickly remove pan from heat and let it sit for 3 to 5 minutes to cool slightly. Fold sautéed ingredients into mirliton mixture. 7. Scoop stuffing mixture into each mirliton half and place your stuffed mirlitons in an oven-safe 1½-inch deep pan. You may need two pans. Dust top of each mirliton evenly with remaining bread crumbs. Pour stock into pans to a half-inch depth. Cover pans tightly with foil and bake for 20 minutes. 8. Remove foil and bake for an additional 15 minutes or until tops are lightly browned.

GREATER NEW ORLEANS

SENIOR OLYMPICS

GNOSO The Greater New Orleans Senior Olympics would like to spotlight

Thais Lacrouts Thais, age 86, has participated in Senior Olympics for over 26 years. Her primary sport was volleyball. She has participated on a volleyball team in District, State and National competitions from 1990 until 2007. Her 70 plus team won a Gold Medal in the National Senior Games in 2005. Softball, Javelin, Shot Put, Discus, Horseshoes, Shuffleboard, Bocce, and Beanbag Baseball are also some of the events in which she participates, winning many medals in State and District Games. She has been on the Board of Directors of the Greater New Orleans District Senior Olympics for over 20 years. This is a volunteer

Pg. 30

position. She is currently serving as the East Bank Representative. Thais is also Coordinator of â&#x20AC;&#x153;The Throwsâ&#x20AC;?. For the past ten years, she has been checking the entries to the games and then passing them on for data entry. She also volunteers to help in any way she can from folding and putting on labels for mailings to scoring at various events. Besides Senior Olympics, she is an active member of her church and she is President of the Ladies Guild and helps with their garage sale and other fund raisers. Thais has two sons and was active with NORD as a coach when they were younger. In fact, she was the first female Baseball Little League Coach for NORD. Besides coaching, she has also refereed high school and CYO volleyball. One side note that needs to be mentioned; she has had two knee replacements and two shoulder replacements and one repaired Achilles tendon. Greater New Orleans Senior Olympics is proud to salute Thais and hopes she continues for many years. She is proof that age is just a number. For more information or to sign up, contact: Bernice Bordelon (504)834-5279 Janey Perez (504) 296-8200 More information available at www.gnoso.net

Join us for a FREE reverse mortgage seminar! Contact our knowledgeable Reverse Mortgage Professionals today to learn more about the NEW Reverse Mortgage!

We host educational monthly seminars and answer any questions you may have. Call us to reserve a spot at our next event.

Stop by to see us at 1600 Veterans in Metairie.

Susan Vrbaskovich 504-378-3152 NMLS# 355380

Marilyn Cox 504-378-3153 NMLS# 685994

504-834-1190

www.home24bank.com

These materials are not from HUD or FHA and were not approved by HUD or a government agency. Home Bank NMLS# 483958.

SUBSCRIPTION SERVICE NOW AVAILABLE! Donâ&#x20AC;&#x2122;t miss another memorable cover story, featuring men and women that are building the local senior community, including doctors, personal trainers, chefs, celebrities, and more.

Mail name and address with check for $19.95, (to cover shipping and handling for one year), to:

P.O. Box 752 Slidell, LA 70459

* Include email address if you would like to be added to our mailing list. See you next month! December 2015

January 2016

FOCUS on

FITNESS!

with an Superm

Mackie Shilstone

ÂŽ

October 2015

August 2016

Resolutions That Matter: Starting the Year off Right

October Breast Info! for Breast Cancer Awareness Month

Five Steps That Can Save Your Life!

Why Your House is Still On The Market? Tips to Fast Track a Sale

Holiday Cheer: Tips to Get You Through the Holiday Season Pets and Fireworks How to Keep Your Pets Safe and Happy

page 26

Overweight & Cancer

Holiday cooking from the garden with Chef John Folse Vaccination Guide: A Complete List of Vaccination Must Haves

A year of success for COAST, the St. Tammany Council on Aging

The Right Vaccines For Your Lifestyle

Tips for healthy summer eating

TOP

page 27

DOCTORS SPECIAL SECTION

Neurobics??? Exercise for your mental agility page 06

Cover Feature:

Knowledge

Compassion,

Accessibility Dr. Ricardo Febry and Hospice Associates

Bobby Hebert, The Cajun Cannon From gridiron to mic, Bobby Hebert captivates the WHO DAT Nation

Leon Watkins, DPM, FACFAS, CWS Maria Markiewicz, DPM, FACFAOM Charles Caplis, DPM, FACFAOM

LET GULF SOUTH FOOT & ANKLE GET YOU BACK ON YOUR FEET As the foundation of the human body, when an issue affects your feet, it can be

SOUTHSHORE

absolutely debilitating. You know the pain, you need relief and you need it fast.

2520 Harvard Ave. Suite 2B Metairie, LA 70001 504.708.4537

Whether you have general aches and pains, a sports injury or toenail issues, we will get you in and out on the same day in most cases. Thatâ&#x20AC;&#x2122;s a relief in itself!

NOW SERVING BOTH SIDES OF THE LAKE Call us at 504.708.4537 or 985.218.3195 to schedule an appointment in Metairie or our new Covington location.

NORTHSHORE 71121 Hwy. 21 Covington, LA 70433 985.218.3195

GULFSOUTHFOOTANDANKLE.COM