June 2017
Outdoor Living
How You Can Enjoy Your Outdoor Space All Year Long pg. 29
The Fast Facts on Stroke Recognize the Signs, Save Your Life! pg. 12
Having the Best Summer Ever with Your Grandkids 12 Ideas for Family Fun
page 26
COVER STORY:
Catching the Weather with
page 18
Can I change my Medicare Advantage plan? Fall Fall Open Open Enrollment Enrollment may may be be over over but but you you could could be be eligible eligible for for a a special special enrollment enrollment period. period. Humana Humana can can help. help. We We have have plans plans available available in in Louisiana. Louisiana. You may have the opportunity to choose or change You may have the opportunity to choose or change your your Medicare Medicare Advantage Advantage plan plan if, if, for example, you: for example, you: •• •• •• ••
Are Are newly newly eligible eligible for for Medicare Medicare or or will will soon soon be be age age 65 65 Have just moved into a different service area Have just moved into a different service area Receive Receive Medicaid Medicaid assistance assistance Are losing your retiree Are losing your retiree health health coverage coverage
Knowing Knowing if if you you qualify qualify for for a a Special Special Enrollment Enrollment Period Period can can seem seem confusing. confusing. Humana’s Humana’s local local licensed sales agents are happy to talk with you on the phone or in the comfort of your licensed sales agents are happy to talk with you on the phone or in the comfort of your own own home. home. Let Let us us help help you you find find out out if if you you qualify. qualify. Call Call today today to to learn learn more more about about all all your your options! options! Call Call to to speak speak with with a a licensed licensed Humana Humana Sales Sales Agent Agent 504-667-4367 (TTY: 711) 504-667-4367 (TTY: 711) 8 8 a.m. a.m. to to 5 5 p.m., p.m., Monday Monday through through Friday Friday
You You can can even even get get your your Medicare Medicare questions questions answered answered in in person. person. Just Just stop stop by by your your local local Humana Office and see all we have to offer. Humana Office and see all we have to offer. 1107 1107 Veterans Veterans Memorial Memorial Blvd., Blvd., Ste. Ste. 2B, 2B, Metairie, Metairie, LA LA 70005 70005 504-667-4367 504-667-4367
Humana Humana is is a a Medicare Medicare Advantage Advantage HMO HMO organization organization with with a a Medicare Medicare contract. contract. Enrollment Enrollment in in any any Humana Humana plan plan depends on contract renewal. Humana is a Coordinated Care plan with a Medicare contract and depends on contract renewal. Humana is a Coordinated Care plan with a Medicare contract and a a contract contract with with the the Louisiana Louisiana Medicaid Medicaid program. program. Enrollment Enrollment in in this this Humana Humana plan plan depends depends on on contract contract renewal. renewal. This This plan plan is available to anyone who has both Medical Assistance from the State and Medicare. Newspaper advertising is available to anyone who has both Medical Assistance from® the State and Medicare. Newspaper advertising supplement (HMO) H1951-047-001 H1951-047-001 and and H1951-028. H1951-028. Humana Humana supplement to to Senior Senior Living. Living. Applicable Applicable to to Humana Humana Gold Gold Plus Plus® (HMO) Inc. and its subsidiaries (“Humana”) do not discriminate on the basis of race, color, national Inc. and its subsidiaries (“Humana”) do not discriminate on the basis of race, color, national origin, origin, age, age, disability, disability, or or sex. sex. English: English: ATTENTION: ATTENTION: If If you you do do not not speak speak English, English, language language assistance assistance services, services, free free of of charge, charge, are are available available to to you. you. Call 1-888-530-2645 (TTY: 711). Call 1-888-530-2645 (TTY: 711). Español Español (Spanish): (Spanish): ATENCIÓN: ATENCIÓN: Si Si habla habla español, español, tiene tiene a a su su disposición disposición servicios servicios gratuitos gratuitos de de asistencia asistencia lingüística. lingüística. Llame al 1-844-681-0981 (TTY: 711). Llame al 1-844-681-0981 (TTY: 711). 繁體中文 繁體中文 (Chinese): (Chinese): 注意 注意：如果您使用繁體中文 ：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 ，您可以免費獲得語言援助服務。請致電 1-888-530-2645 1-888-530-2645 (TTY: 711)。 (TTY: 711)。 Y0040_GHHJ4H6EN17 Accepted Y0040_GHHJ4H6EN17 Accepted
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Call: 985•778•6171 or 985•445•3644
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CoNte nfs
JUNE
2017
on the cover
CARL ARREDONDO photographed by Bach Imagery, LLC.
READ MORE ON > PAGE 18 WWL -TV’s Chief Meteorologist tells the story of how his career brought him to New Orleans and the reasons he is here to stay. > article by Mary Bounds
ENTERTAINMENT
Fun
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FEST MUSIC |
| ART
Book Club Corner /Page 8 by Liz Maddox NEWS!: Notes from Nigel /Page 15 Events Around Town: for Music, for Fun, and Festive /Page 16 sponsored by: Covenant Home Health Council on Aging to Hold Annual Meeting June 22 in Lacombe /Page 31
TRAVEL
Destinations
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CULTURE |ADVENTURE The Best Beach Destinations: Florida, Hawaii, California And Beyond! /Page 18 by Becky Rolland 12 Ways To Have The Best Summer Ever With Your Grandchildren /Page 26 by Becky Rolland Word Search /Page 28
FOOD
Wine
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RECIPES | NUTRITION Diabetes: Take Control /Page 22 Barbie Shot! /Page 32 Senior Sampler /Page 33 by Ann Mannella
HEALTH
Fitness
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ADVICE | SOLUTIONS Medicade Myths and Misconceptions /Page 9 by Eric M. Schorr Spiritual Maturity /Page 10 by Dr. Larry T. McEwen Focus on F.A.S.T. Signs of Stroke /Page 12 (SMH announcement) A Podiatrist’s Advice April Showers Bring May Flowers... Be Prepared to Combat Athlete’s Foot /Page 13 (Gulf South Foot and Ankle announcement)
Senior Living is published monthly P.O. Box 752, Slidell, LA 70459. Copyright 2016 by Senior Living. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff and contributing writers do not necessarily reflect the opinions of the publisher. Contact the publishers of Senior Living via e-mail at seniorlivingmagla@gmail.com, or call 985-778-6171 or 985-445-3644. Letters to the editor are welcome–send signed letters to: Senior Living Magazine, P.O. Box 752, Slidell, LA 70459. Please include a phone number for verification (or it will not be published). E-mail letters to seniorlivingmagla@gmail.com. The Editor reserves the right to edit for length, style and spelling. Postmaster: Send address changes to Senior Living P.0. Box 752, Slidell, LA 70459
Pg. 6
Meet the Staff of Lifestyles 55+
Publishers Michelle Carollo Kelly Walgamotte
Editor Lana Walgamotte
Designer Dan Sause
Account Executives Renee Ragucci-Shelton Becky Rolland
Photographer Bach Imagery
Contributing Writers:
DON’T BE FOOLED Medicare Will Not Call You to Verify or Update Information
Julie Agan, Mary Bounds, Michelle Carollo, Dr. Larry T. McEwen, Liz Maddox, Ann Mannella, Becky Rolland
The Desire to Excel
A gentleman once visited a temple under construction where he saw a sculptor making an idol of God. Suddenly he noticed a similar idol lying nearby. Surprised, he asked the sculptor, “Do you need two statues of the same idol?” “No,” said the sculptor without looking up, “We need only one, but the first one got damaged at the last stage.” The gentleman examined the idol and found no apparent damage. “Where is the damage?” he asked. “There is a scratch on the nose of the idol.” said the sculptor, still busy with his work. “Where are you going to install the idol?” The sculptor replied that it would be installed on a pillar twenty feet high. “If the idol is that far, who is going to know that there is a scratch on the nose?” the gentleman asked. The sculptor stopped his work, looked up at the gentleman, smiled and said, “I know it and God knows it!”
Senior Medicare Patrol (SMP) would like to alert Medicare beneficiaries, their family members and caretakers, of a new scam we’ve recently been informed of. Apparently, based on the news that new Medicare cards and numbers will be issued soon, scam artists are calling people posing as employees from Medicare or other government agencies, telling them that new cards are being issued and that for them to continue receiving benefits, the agency must “verify” or “update” identifying information. This includes their Medicare number and birth date and in some cases even financial accounts. Don’t be fooled. This is a scam to steal your personal information, money and possibly your identity. Here is some information you need to know: • Social Security number absent Medicare cards will be issued to new and existing beneficiaries from April 2018 to December 2019. • Medicare will not phone you asking you for personal information. This includes your Medicare number. Nor does Medicare email or visit your home unannounced to “verify” or “update” information it already has. • If you get a suspicious phone call, simply say, “I don’t give out personal information over the phone,” and hang up. • Report your experience at 1-877-272-8720 or go to www. stopmedicarefraud.org.
Moral: The desire to excel should be exclusive of the fact whether someone appreciates it or not. Excellence is a drive from inside, not outside. Excel at a task today – not necessarily for someone else to notice but for your own satisfaction.
Senior Medicare Patrol continues to empower and assist Medicare beneficiaries, their families and caretakers to protect, detect and report health care fraud, errors, and abuse through outreach, counseling and education. Please feel free to share this alert with others to prevent becoming a victim. This project was supported, in part by a grant (Nos. 90MP194-02-01, 90MP0196-02-01, 90MP195-02-01 and 90MP0242-01-01), from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201. Grantees undertaking projects under government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official Administration for Community Living policy.
SMP is sponsored by eQHealth Solutions and funded in part through a grant from the U.S. Administration on Aging.
TM
Book Club Corner June 2017
This month's selection: a few of Liz's favorites!
Between the Wines rating:
FIVE OUT OF FIVE STEMS These are nine of my five-stem favorites. I hope you enjoy. If you have any comments or suggestions, email me at: emaddox185@yahoo.com
Liz
Happy Reading,
Next month's selection: A Piece of the World by Christina Baker Kline
Liz Maddox:
A few issues ago, this page was dedicated to some of the favorite reads of the Between the Wines Book Club members. This issue’s page will be some of my favorite books….and yes, there are plenty! I recently came out of retirement to become the librarian and creative writing teacher at Archbishop Hannan in Covington. One of the assignments I gave my students was titled My Life in Books. It really got me thinking about how many books I have loved in my lifetime. Books can mean different things to me at different times. I’ve never been afraid to read a favorite more than once. In fact, it’s a point of pride for me that a few years ago, one of my retirement goals was to reread a dozen of my childhood favorites. Gone with the Wind was every bit as captivating as when I first read it at about 11 years old, and Black Beauty was a huge sappy disappointment. So here are some of my favorites in no particular order: The Dogs of Babel by Carolyn Parkhurst is one that I recently reread after ten years, and it stood the test of time. While there may be some flaws, what Parkhurst does well, she does extraordinarily well: she chronicles relationships. The one between Lexy and Lorelei is so special, and even though I knew what was coming, I still cried at the end. Homegoing is Yaa Gyasi’ debut novel. It begins with two half-sisters who take dramatically different paths to America in the early 1800s. One marries a slave trader, and the other is sold with thousands of other slaves. This one is so powerful, it’ll stay with you long after you’re done. Miss Jane by Brad Watson delivers everything I look for in a good Southern novel. Jane Chisolm is born with Persistent Cloaca, and the situation she’s in is so reminiscent of a William Faulkner work, except happier and more uplifting. Faulkner-light perhaps? Eligible by Curtis Sittenfeld is a modern retelling of Pride and Prejudice. All the subtleties of the original, especially the gentle mocking of manners and education, are here. These characters are just as delightful (or annoying), and the wit is snarky and spot-on every time. Miss Austin would be proud!
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My Sunshine Away is UNO Writing Professor M.O Walsh’s debut novel. Move over Harper Lee, there’s a new sheriff in town! I’ve always loved good southern fiction, and this author’s observations really resonate with me. Walsh devotes an entire chapter explaining to any non-local, that Baton Rouge is NOT New Orleans! What a hoot!! I loved this book so much that when I finished it, I started it again! Station Eleven by Emily St John Mandel is a post-apocalyptic novel about a group of impassioned theater performers traveling the country staging Shakespearean plays. Why? Because survival isn’t enough. T he Little Friend by Donna Tartt (actually anything by Donna Tartt) has my highest recommendation. In my opinion, Tartt is the best writer of our generation, but I think this might be my favorite. The main character Harriet Cleve Dufresnes, a mixture of the best parts of Scout Finch and Nancy Drew, is trying to solve the murder of her brother Robin who at 9-years old is found hanging from the tree in the front yard on Mother’s Day.
Medicaid Myths and Misconceptions
W
ith skyrocketing costs of assisted living options, more people are turning to Medicaid to help fund long-term care. But Medicaid rules are complex and cunfusing. Here are some common misconceptions, and what you need to know:
resources.” Second, although your children may promise to care for you, as costs mount and your capacity diminishes, their intentions could change. Also, if your children are sued, those assets may be seized. Third, from a tax standpoint, if you give assets to your children during your lifetime, your children acquire your cost basis, but if assets are transferred at your death, they will have a “stepped-up” basis.
results in a number of months for which you would be ineligible for Medicaid. I DON'T NEED TO DISCLOSE ASSETS TO MEDICAID IF I AM NOT REPORTING INCOME FROM THOSE ASSETS ON MY INCOME TAX
False. Unfortunately, we frequently see clients who are advised to withhold information on I WON’T QUALIFY FOR MEDICAID the Medicaid application in hopes of qualifying IF I OWN MORE THAN $2,000 for benefits. Regardless of whether the asset False. In order to be Medicaid eligible, you generates income or gains reportable to the IRS IF I APPLY FOR MEDICAID WITHIN 5 YEARS cannot own more than $2,000 in “countable (tax-deferred annuities or EE bonds, for examOF MAKING A TRANSFER, THE GOVERNresources.” You can, however, own much more ple), failure to disclose such assets to Medicaid MENT WILL TRY TO GET THE MONEY BACK than that in “non-countable resources”, which False. If you apply for Medicaid benefits with- is a crime subject to a term of imprisonment. include, among other things, up to $550,000 in 60 months of making a transfer, you may be Don’t risk it – disclose everything! of equity in your home, an automobile of any deemed ineligible for benefits, but the govern- THERE IS NO HURRY TO BEGIN YOUR value, household furniture and furnishings, ment will not seek to revoke the transfer or seize MEDICAID PLANNING a pre-paid burial plan, and any assets of any the transferred assets. Medicaid planning is time sensitive. Planning value held in a Special Needs Trust. early provides more options and flexibility. As I CANNOT APPLY FOR MEDICAID WITHIN TRANSFERRING ASSETS TO MY CHILDREN the time for applying for benefits draws closer, FIVE YEARS OF MAKING A GIFT IS A GOOD WAY TO QUALIFY FOR MEDICAID some windows close and options become limitFalse. The five year look-back has nothing False. This is bad advice for several reasons. to do with the penalty. A penalty is calculated ed and more difficult to implement. You should First, assets transferred within sixty months of always seek the advice of an experienced elder by dividing the value of the assets gifted by applying for Medicaid are deemed “count law attorney before making any transfers. the State Medicaid Divisor. This calculation Eric M. Schorr of Sessions, Fishman, Nathan & Israel, L.L.C., is a Specialist in Estate Planning and Estate Administration, cer tified by the Louisiana Board of Legal Specialization. If you have a topic concerning estate planning or administration that you would like Mr. Schorr to discuss in a future issue, you can email him at: eschorr @ sessions-law.com
Our Focus is Your Legacy Since 1958, Sessions, Fishman, Nathan & Israel, L.L.C. has been serving clients throughout the state. As New Orleans’ most renowned Estate Planning & Administration Law Firm, we offer exceptional qualifications and personal, attentive service. With an Estate Planning and Probate Group that boasts of some of the most distinguished attorneys in Louisiana, Estate Planning isn’t one of the things we do. It is what we do.
Elder Law • Estate Planning Successions/Probate • Trust & Estate Litigation Business Succession Planning 201 St. Charles Avenue Suite 3815 • New Orleans, LA 70170 • 504-582-1500
SL Sept FINAL:Layout 1 8/25/15 4:08 PM Page 15
Spiritual Maturity by Dr. Larry T. McEwen
Spiritual Maturity
by: Dr. Larry T. McEwen
Be Joyful Have you ever read something you thought was an impossibility until you read a little further or someone explained it to you? There are three verses in the Bible that at first read seem impossible or at least impractical until you understand their deeper meanings: 1 Thessalonians 5:16-18. This is a three part series, so let’s look at verse 16. It says: “Be joyful
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always.” Now, I know you’ve got to be thinking that’s impossible in this world! I think we would agree when life’s circumstances are bad or even tragic no one should expect us to be happy. Here’s the key to understanding this verse: Happy! God didn’t say we were to always be happy, but joyful. Sometimes we use these words interchangeably, but they are very different. Happy is based on circumstances and feelings. When things are going great and we feel good, then we are happy. So it stands to reason no one can be happy 24/7. However, true joy does not depend on external conditions. This joy comes from knowing the truth that you are loved by a God who created you, and has promised to never leave you or forsake you no matter what this old world throws at you! There have been times of sadness, loss, grief, and even pain in my life, and I was not happy about those things. However, even through my tears, I had an underlying joy that the Savior, who had
As we mature in life, most of us have a strong desire to remain independent as long as humanly possible! This desire motivates our plans for the retirement years as we think about financial independence, housing andthe healthold independence! given His life independence, for me on rugged There is nothing wrong with pursuing these goals with a passion! cross, was very much alive and with me, However, when it comes to spiritual maturity, the opposite is true. The we same grow in our walk with God, theallowed more we come to andmore the power which Him realize our increasing dependence upon Him in every area of our to defeat death and the grave was going to lives. Why? Because a mature person has experienced times in helplifeme my circumstances. their whenovercome they chose to live independently of God’s direc-So, tion, guidance, and strength. In retrospect, those times while I’mwisdom not always happy, I always have were some of the darkest and most difficult of their lives. A spirthe joy of the Lord and it is my strength! itually maturing person is very willing to lay down their human Jesus way:presence, power, and protection pride andput admit it theythis need God’s every single day. Spiritual maturity recognizes this fact: dependence upon16:33 God is the to living withyou meaning and purpose. John I key have told these things, The Psalmist stated this concept beautifully in Psalm 62:5-8…
so that in me you may have peace. In
this will have trouble. But Psa 62:5world Find rest, you O my soul, in God alone; my hope comes from him. take heart! I have overcome the world.". Psa 62:6 He alone is my rock and my salvation; he is my fortress, IFor will not be shaken. additional spiritual direction visit our
Psa 62:7 Myat salvation and my honor depend on God ; he ischeck my website northshorechurch.net and mighty rock, my refuge.
out our sermon archive by clicking on
Psa 62:8 Trust in him at all times, O people; pour out your hearts resources and then either watch a sermon to him, for God is our refuge. Selah
or read sermon notes.
Dr.Dr. Larry McEwenMcEwen is a graduate is a graduate of Larry of New Orleans Baptist TheologiOrleans Baptist Theological calNew Seminary with a Doctor of Ministry degree inwith Leadership Seminary a Doctor of Ministry and has over thirty years of mindegree in Leadership and has over istry experience.
thirty years of ministry experience.
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Focus on F.A.S.T. Signs of Stroke June 2017
The Fast Facts on Stroke According to the American Stroke Association, someone in the United States has a stroke every 40 seconds. That translates into nearly 800,000 people each year. In addition, every four minutes, someone dies of stroke. Continued education on war ning signs and symptoms is vital to prevention of one of the leading causes of death and disability in the United States. A stroke occurs when a blood vessel in the brain "clogs" up, depriving brain tissue of blood and nutrients it needs. The result is that thousands of brain cells begin to die almost immediately and that affects motor skills, coordination, speech and comprehension. It is extremely important that someone who is showing signs of stroke remembers the acronym F.A.S.T. to lower the risk of death or disability: • F IS FOR FACE - Is your face drooping? • A IS FOR ARMS – Can you lift both arms? • S IS FOR SPEECH – Are you slurring your words? • T IS FOR TIME – Call 9-1-1 immediately because with stroke, time is brain. Symptoms include: sudden onset weakness and/or numbness in one side of the body, difficulty speaking or comprehending others, slurred speech, facial droop, difficulty with vision, imbalance or severe headache.
Certain traits, conditions and habits can raise the risk of having a stroke. While some risk factors cannot be controlled, (age, gender, race, personal or family history), others can be controlled to help prevent a stroke. These risk factors include: • High blood pressure • Diabetes • Heart disease • Smoking • Excessive alcohol use
• Being overweight or obese • Stress and depression • Unhealthy diet
Your doctor will diagnose a stroke based on your signs and symptoms, medical history, a physical exam and test results. Your doctor will want to find out the type of stroke you’ve had, its cause, the part of the brain that’s affected and whether you have bleeding in the brain. If your doctor thinks you’ve had a transient ischemic attack (TIA), he or she will look for its cause to help prevent a future stroke. Strokes and TIAs are medical emergencies. If you have stroke symptoms, call 9-1-1 right away. Do not drive to the hospital or let someone else drive you. Call an ambulance so that medical personnel can begin lifesaving treatment on the way to the emergency room. During a stroke, every minute counts. Once you receive immediate treatment, your doctor will try to treat your stroke risk factors and prevent complications by recommending heart-healthy lifestyle changes. For those individuals suffering from a stroke, Slidell Memorial Hospital (SMH) and Ochsner Health System have partnered on a unique Telestroke Program, which joins experts from both facilities to consult immediately with Ochsner vascular neurologists 24 hours a day, 7 days a week, 365 days a year, using telemedicine equipment to determine the best treatment options for stroke patients. Since partnering in 2016, more than 30 patients have been treated via this technology.
FOR MORE INFORMATION, PLEASE VISIT THE SMH WEBSITE:
SlidellMemorial.org Pg. 12
A Podiatrist’s Advice
April Showers Bring May Flowers... Be Prepared to Combat Athlete’s Foot
It’s hard to believe the month of May is here and the end of school is upon us all. As we enter the summer remember to always keep your feet dry and healthy. South Louisiana brings particular challenges to this equation based on heat and our ever-oppressive friend humidity. So far we have been fortunate that the temperature so far has been under control long enough to give us a brilliant Jazz Fest. All good things, however, at some point in time must come to an end. So, as the heat approaches, the following are a few things to help with keep your feet in good health. Use powder in your shoes and between toes to reduce moisture that can lead to irritating athlete’s foot. This condition is a fungal infection of the skin on the feet and it can be extremely painful and stop you in your tracks. Some of the most common issues relating to athlete’s foot include itching sensation, blisters, burning, peeling and malodorous feet. As a secondary byproduct, shoes may also smell from bacteria. To address the issues, there are many treatment options, some over the counter and some may require a bit more aggressive treatment. One of the most important factors to address the issue is that the feet need to stay dry. You can also try using a Dri-fit sock and that is NOT 100% cotton, which can trap and hold moisture vs. wick it away. When cotton gets wet, it stays wet. As stated before some over the counter treatments will help cure athlete’s
foot in a couple of weeks, however, some cases just don’t want to go away, so you may need to see your podiatrist for a prescription anti-fungal gel or lotion. Cases that get really out of hand can include the foot fungus spreading and forming blisters, this can also lead to a superficial bacterial infection that may require an oral antibiotic. To kill bacteria and limit the amount of opportunity for the fungus to spread, spray your shoes with an all purpose disinfectant such as Lysol. If you’ve been suffering from this condition and need additional help, make an appointment with your podiatrist to get the proper diagnosis to ensure that the issue that you are treating is properly address. Remember – you don’t have to suffer. Have fun out there and keep those feet dry and healthy!!!
Gulf South Foot and Ankle SOUTHSHORE
2520 Harvard Ave. Suite 2B Metairie, LA 70001 504.708.4537 NORTHSHORE
71121 Hwy. 21 Covington, LA 70433 985.218.3195
Pg. 13
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He made his first public debut in May at the COAST 18th Annual Senior Resource Nigel is 10 months old! He Festival! He was so excited is still growing so fast and to see all of his Senior Living learning new things! He is Magazine followers there! star ting to become more vocal Please continue to follow and is becoming very curious the adventures of Nigel as with his surroundings. He loves he grows up. If you want wooden chew toys and thinks daily updates of Nigel you when the mailman comes, it's can follow him on Instagram: for him to get more toys. Nigel_and_Friends
Notes from Nigel
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EVENTS AROUND TOWN new ns a orle
for
JUNE 2017
M usic , for f un , and f estive
JULY 2017
3rd - 4th • New Orleans Oyster Festival
1st -3rd • ESSENCE Festival
9th • Journey, Smoothie King
4th • Independence Day French Quarter Fireworks
6th -11th • Mamma Mia, Saenger Theater
9th • Roger Waters, Smoothie King
10th -11th • French Market Creole Tomato Festival
12th -10th • San Fermin en Nueva Orleans
22nd -24th • Festigals
15th -16th • Gun & Knife Show,
24th -25th • Louisiana Cajun Zydeco Festival 26th -27th SALT Elder Abuse Conference 27th • Boston - Hyper Space Tour, Saenger Theatre
Harbor Center
16th • David Blaine magician, Saenger Theater
19th -23 • Tales of the Cocktail 25 • Idina Menzel, Saenger Theatre th
30 • ESSENCE Festival he world th
page sponsored by:
Pg. 16
AUGUST 2017 1st -31st • Coolinary New Orleans, Cuisine Celebration 5th • White Linen Night, Warehouse District
6th • Lionel Richie & Mariah Carey, Smoothie King
12 • Red Dress Run, NOLA th
13th • Dirty Linen Night, Royal Street 18th • Kenny Rogers, Beau Rivage 19th • Polos & Pearls, St. Francisville 19th • Terry Fator Ventriloquist, Beau Rivage
WWL-TV’s Chief Meteorologist
article by Mary Bounds - photographs by Bach Imagery, LLC Pg. 18
Early April Forecast Colorado State University team predicts slightly below-average 2017 Atlantic hurricane season • • • •
The Atlantic hurricane season officially begins on June 1st each year, and while most are busy planning their summer vacation or back-yard barbecue, Carl Arredondo has his eyes on the tropics. As Chief meteorologist for WWL-TV, Arredondo has been delivering timely forecasts to the New Orleans area for over 25 years. And while weather impacts everyone’s lives to some degree, for Arredondo meteorology seems to flow through his veins. “I love what I do.” Arredondo explains. “Meteorology is much more than a job to me…It’s a passion.” Carl Arredondo is no stranger to WWL-TV audiences, who have watched him on the air since he arrived in New Orleans in 1991. His early years at the station as a weekend forecaster were spent working with mentors, Dave Barnes and Don Westbrook. In 1998, Arredondo covered Hurricane Georges and its foreboding approach toward the mouth of the Mississippi River and was officially named Chief Meteorologist at WWLTV in 1999. In 2005, Arredondo was the only TV meteorologist to broadcast directly from New Orleans during Hurricane Katrina. Days later, he televised from his Slidell home while surveying the devastation left from Katrina’s wrath. His words in that broadcast proved so true. “People from this area are not quitters. It’ll be back. It’ll just take awhile.” A native of Texas, Arredondo was fascinated with the weather from an early age, spending hours gazing at wind and thunderstorms through his window. He realized in the sixth grade he wanted to be a meteorologist after listening to a guest speaker at his San Antonio school. “ A TV meteorologist came to our school to speak on Career Day,” Carl explains. “From that day forward, I knew that was what I wanted to do.” Wasting no time, he took as many math and science classes possible during high school, preparing for his future career in meteorology. While pursuing a degree from the University of St. Thomas in Houston, Arredondo found little time to party on weekends. Instead, he worked for the Institute for Storm Research, providing offshore companies with weather data. After graduation
11 Named Storms 4 Hurricanes 2 Major Hurricanes (category 3 or higher) Slightly lower than normal activity
in 1985, he remained with the company and briefly worked on the southern tip of Argentina, forecasting for a French oil platform. Living for two months in Argentina was an “eye-opener” for the young weather forecaster. He describes being stopped and questioned by Argentina officials for simply walking to his hotel carrying his laundry. “You learn to appreciate how things are here, when you see how different it can be in other countries.” Arredondo adds. Returning to Texas, Arredondo worked for television stations in Brownsville, Laredo and Corpus Christi. He later joined The Weather Channel in Atlanta where he gained valuable experience as an on-camera forecaster. Ironically, Atlanta’s weather did not prove to be a good fit for the native Texan. “It was too cold for me in Atlanta,” Arredondo explains, “ I wanted to move to a warmer location…and before long I was hired by WWL-TV in New Orleans.” Moving to the Crescent City in August of 1991, Arredondo immediately realized he loved the heat and humidity and even drove his car without air conditioning during the hot summer. Before long he discovered he loved the city, its food and the people as well. “Initially I only wanted to stay in New Orleans for two years, thinking I’d move back to Texas, but I grew to love everything about the city and the people I met here.” Arredondo admits he had a bit of a culture shock when he first saw people walking around New Orleans holding their “go-cups.” “It was new to me!” Today, after twenty-five years in New Orleans, he says he cannot see himself living anywhere else. Through the years Arredondo’s appearance has changed little, yet the most striking difference today is perhaps one he made for a special cause. Showing his support for childhood cancer, Arredondo agreed to have his head shaved as part of the St. Baldrick’s fundraiser hosted by Tulane University School of Medicine. Television viewers watched as WWL’s Chief Meteorologist had his hair sheared off. Later he surprised many by opting to keep his new look. “I decided to keep
The Saffir-Simpson Hurricane Wind Scale Category
Sustained Wind
1 2 3 (major) 4 (major) 5 (major)
74-95 mph 96-110 mph 111-129 mph 130-156 mph 157 mph or higher
it this way because it reminds me that no matter how poor a day I’m having, there is a child somewhere having a worse day, dealing with cancer.”
What’s in a Name? The Atlantic Tropical (and Subtropical) Storm Names for 2017
Despite his inherent passion for his work, Arredondo appreciates some down-time away from the cameras and weather maps. As for his interests, they are two-fold: music and Crossfit. While Arredondo always enjoyed music, he and his son, Carl IV, are enjoying concerts together these days. “Carl IV listened to my music the whole time he was growing up. Now I’m listening to his!” Favorite concerts attended by father and son include Kiss/ Def Leppard in Austin and Linkin Park in Nashville. In addition, Arredondo is active in Crossfit, describing it as a supportive community offering much more than strength and conditioning. “It doesn’t matter how old you are, what shape you’re in or what physical abilities you have.” Arredondo states. “They all want you to be better than the day before you walked in that gym.” The 2017 Hurricane season is upon us, and early predictions in April forecasted a slightly lower than average year for hurricane activity. But that doesn’t mean anyone should let their guard down just yet. In fact, Arredondo encourages everyone to begin preparations now, know the risks in their area and have an evacuation plan ready. Throughout this hurricane season, WWL-TV’s Chief Meteorologist, Carl Arredondo, will be working to provide the public with the latest, most accurate tropical updates, because the best time to prepare for a storm is long before it strikes.
Pg. 20
ARLENE BRET CINDY DON EMILY FRANKLIN GERT
HARVEY IRMA JOSE KATIA LEE MARIA NATE
OPHELIA PHILIPPE RINA SEAN TAMMY VINCE WHITNEY
Atlantic Tropical storms are named by an international committee of the World Meteorological Organization. There is a list of names for each of 6 years, with one list being repeated every 7th year. Names can be deleted and replaced with a new name if a storm is so deadly or costly that future use of the name would be inappropriate.
Catch Carl Arredondo and the Pinpoint Weather team on WWL-TV Channel Four Eyewitness Morning News (5am and 6am), Eyewitness News, (5am and 6pm), or the Eyewitness News @ 10pm for local weather updates. 1024 North Rampart Street New Orleans, LA 70116 504-529-6298 (newsdesk) www.wwltv.com
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DIABETES TAKE CONTROL First, the good news: Over the last few years, the number of new cases of diabetes in the United States has shown a modest decline. People with diabetes are living longer because of improvements in managing the disease. One of the key reasons that people with diabetes are living longer is that there has been a steady decline in the death rate due to cardiovascular disease. Improvements have also been seen in the tools and medications that people with diabetes can use to manage the disease. Now, the bad news: There are still 1.4 million new cases of diabetes diagnosed every year, and even though we now have better ways to manage diabetes, the financial burden of doing so has increased.
TYPE 1
Less common than type 2, about 5 percent of people with diabetes have type 1. Type 1 diabetes was previously known as “juvenile diabetes” because it’s most often diagnosed in children and young adults. In simple terms, the food you consume is broken down into glucose, which provides the energy your body needs to function properly. The body uses insulin to burn that glucose. When someone has type 1, his or her body does not produce insulin. How it’s treated: Insulin therapy is necessary. Additional medication/treatments may also be used.
TYPE 2
Most common form of diabetes. When
someone has type 2, their body makes insulin but might not make enough and does not use it properly. When the disease first starts, the pancreas produces extra insulin but eventually can’t make enough to maintain normal levels of blood glucose. Glucose then builds up in the blood, where it causes a host of problems rather than going into the cells and providing energy. Type 2 diabetes is generally progressive, with the body’s ability to produce its own insulin declining over time. How it’s treated: Lifestyle changes (diet and exercise). Medication and/or insulin may also be necessary if lifestyle changes aren’t adequate to regulate blood glucose levels. There is no cure, so it’s all about management.
Pg. 22
Diabetes by the Numbers
29.1 MILLION: AMERICANS WITH DIABETES (8.1 MILLION OF THOSE ARE UNDIAGNOSED)
1.4 MILLION: NEW CASES OF DIABETES DIAGNOSED ANNUALLY IN THE UNITED STATES
11.8 MILLION:
AMERICANS AGE 65 AND OLDER WITH DIABETES 25.9%
$245 BILLION: TOTAL COST OF DIAGNOSED DIABETES IN THE UNITED STATES
7TH LEADING CAUSE OF DEATH IN THE UNITED STATES
Source: American Diabetes Association
Lower Your Risk
Take proactive steps to reduce your risk for developing type 2 diabetes.
Reason For Concern Having diabetes puts you at risk for a number of health problems, including:
Cardiovascular disease Adults diagnosed with diabetes are nearly twice as likely to be hospitalized with a heart attack or stroke. Two out of three people with diabetes have high blood pressure, which increases the risk of cardiovascular disease. Eye damage Diabetes can lead to a number of vision problems, including glaucoma, cataracts and disorders of the retina, including macular edema. Diabetes is the leading cause of blindness in working-age adults. Kidney disease Diabetes can damage the kidneys, causing them to work harder and, in some cases, to eventually fail altogether, requiring dialysis. Neuropathy Nearly half of all people with diabetes have some form of nerve damage, which, in serious cases, can lead to amputation.
Lose the weight. Maintaining an appropriate body weight range is the No. 1 thing you can do to avoid diabetes. About 85 percent of people who are diagnosed with type 2 diabetes are overweight or obese. Talk to your doctor about developing a realistic plan to lose weight.
Eat healthy. It’s about making smart food choices, not starving yourself. For example, the largest portion of your meal should be non-starchy vegetables. Cut back on starchy veggies (corn, potatoes, etc) and include lean protein and small amounts of healthy fats.
Don’t smoke. This seems like a no-brainer, but there are still people who think they can do other things to improve their health without giving up cigarettes. Don’t kid yourself. Smoking raises your blood pressure and your bad cholesterol, damages your lungs and reduces the amount of oxygen needed by your organs to function normally. Because people with diabetes are already at higher risk for cardiovascular disease, smoking is especially bad for them. Get moving. Regular exercise improves blood flow and helps lower blood glucose. Research has shown that light activity spread throughout the day is more beneficial for lipid and glucose metabolism than working out intensely for an hour or two. This is good news for people who physically aren’t able to exercise vigorously, and it pretty much cancels out any excuse you might come up with for not exercising. Look for ways to incorporate more physical movement into each day. Even the smallest activities start adding up. Watch what you’re drinking. Many people consume hundreds of calories a day in beverages alone.
Schedule a diabetes screening test if you have any of the following risk factors: • African-American, Hispanic, American Indian, Asian-American, Pacific Islander
• Family history of type 2 diabetes
• 45 or older
• Gave birth to a baby weighing nine pounds or more
• High blood pressure • HDL cholesterol below 35 milligrams per deciliter (mg/dl) or triglyceride level over 250 mg/dl
• Had gestational diabetes when pregnant • Have polycystic ovary syndrome You can also go to diabetes.org/risktest for an online risk assessment
• Sedentary lifestyle • Overweight (body mass index over 25)
PREDIABETES Prediabetes occurs when your blood sugar level is higher than normal but not high enough to warrant a diagnosis of actual diabetes.
Prediabetes is a wake-up call, because, if not addressed, you have a higher risk of developing type 2 diabetes within the next five to 10 years. You may be able to change your lifestyle and avoid—or at least delay—developing diabetes by getting your blood
sugar number down to a normal level. These lifestyle changes include eating right, regular physical activity and maintaining a healthy weight. You don’t need a total metamorphosis to see improvement. Just dropping 10 to 15 pounds can make a difference!
Beach s N o i t a n i f s e D
FLORIDA, HAWAII, CALIFORNIA AND BEYOND! Pg. 24
by Becky Rolland
It is no surprise that according to the 2017 Travelers’ Choice Awards, nine of the Top 25 Beaches in the United States are in Florida. Known for its warm climate, sugar white sand and crystal clear waters, Florida offers an abundance of beaches, each with a unique personality. Whether you are looking for a beach with family activities or one with romantic seclusion, Florida has it all. Siesta Beach ranks among the top beach destinations on national and international lists. This stunning beach is in the town of Siesta Key, a quaint town that offers a culture, fine dining and plenty of quaint, interesting, shops. St. Pete Beach and Clearwater Beach are also situated alongside small towns that have lots to offer. St. Pete is a postcard-perfect town with a world class art museum that features the largest collection of Salvador Dali paintings outside of Spain. Clearwater is known for its wineries, unique shops and hiking trails all within walking distance of the beach. If you are looking for a more secluded setting, Henderson Beach offers 6,000 feet of natural scenic shoreline which makes it a popular setting for destination weddings. Hawaii earned six spots on the Top 25 Beaches list, with its perfect blend of casual laid back and fun activities. A tropical island paradise, Hawaii features plenty of spacious and vacation condominium rentals with direct access to the beach. So if you are looking for a perfect get away where you can spend your day on the beach or golf course and your evening watching a spectacular sunset, Hawaii may be right for you. Three of California’s beaches made the list, Santa Monica State Beach, La Jolla Shores Park and Carlsbad State Beach. With its amazing pier, amusement rides, great shopping and a pristine beach that can accommodate thousands of visitors daily, Santa Monica remains a solid favorite. La Jolla Shores Park offers a wide, mile long beach with soft sand, clean water and gentle waves whereas Carlsbad State Beach is situated among scenic rugged cliffs that allow room for surfing. Rounding out the list were Driftwood Beach, GA, and Virginia Beach, VA, offering great weather from Spring to Fall along with summer month favorites: Ocean City Bach, MD, Ogunquit Beach, ME and Race Point Beach, MA.
Top 25 Beaches in the U.S. • Siesta Beach, Siesta Key, FL • Ka’anapali Beach, Lahaina, HI • St. Pete Beach, St. Pete Beach, FL • Clearwater Beach, Clearwater, FL • Beach at Panama City, Panama City Beach, FL • Hollywood Beach, Hollywood, FL • Pensacola Beach, Pensacola, FL • St. Augustine Beach, St. Augustine Beach, FL • Hanauma Bay Nature Preserve, Honolulu, HI • Ocean City Beach, Ocean City, MD • Fort Lauderdale Beach, Ft. Lauderdale, FL • South Beach, Miami Beach, FL • Wai’anapanapa State Park, Hana, HI • Ogunquit Beach, Ogunquit, ME • Wailea Beach, Wailea, HI • Lanikai Beach, Kailua, HI • Henderson Beach, Destin, FL • Driftwood Beach, Jekyll Island, GA • Virginia Beach, Virginia Beach, VA • Santa Monica Beach, Santa Monica, CA • La Jolla Shores Park, La Jolla, CA • Hapuna Beach, Waimea, HI • Race Point Beach, Provincetown, MA • Carlsbad State Beach, Carlsbad, CA • Poipu Beach Park, Poipu, HI
The Travelers’ Choice awards were established by TripAdvisor in 2002. These annual awards are the only travel industry awards that are based on reviews and opinions from travelers around the world. They reflect “the best of the best” for service, quality, and customer satisfaction. The award is given according to category, from hotels and accommodations to destinations, attractions, brands, and products.
12
WAYS TO HAVE THE BEST SUMMER EVER WITH YOUR GRANDCHILDREN by Becky Rolland
SPLISH SPLASH!
There is nothing more fun than bringing your grandchildren to the beach or swimming in a pool! For trips to the beach, make sure you bring sandcastle building toys and of course, a bucket to hold all the shells you will collect. For the pool, bring toys that float, water googles and squirt guns. In addition to bringing whatever floatation devices (swimmies, floaties or preservers) you need, bring extra towels, an extra set of clothing, snacks and plenty of unexpired sunscreen!
When you envision spending time with your grandchildren this summer, are you excited about going to the beach, having fun in the sun or taking a dip in the pool? Summer brings the perfect ingredients for outdoor fun but what’s a grandparent to do with children if it is too hot outside or raining? Pg. 26
In our list of 12 ways to have the best summer ever, we help you prepare for your visit no matter the weather. We have suggestions for simple, free, old-fashioned activities that will make your grandchild want to put down that video game for a while and play!
IT’S TIME TO BE A SCAVENGER!
A good scavenger hunts turns an ordinary walk into an adventure. Make a list of search items for your grandchild starting with the simple things, like a Y-shaped twig, a shiny black rock or a feather, and then start walking and collecting. A scavenger hunt not only teaches kids observational skills, it also provides sense of accomplishment.
THEIR FAVORITE SPORT
Chances are your grandchildren are already enjoying some type of sport at school so have them show you. Whether you play along with them or you act as a cheerleader, the important thing is you are getting a glimpse into their daily lives. You can also teach them your favorite outdoor games, did anyone say Bocce?
PLANNED OUTINGS
When headed to a museum, the zoo or to play Lazar tag, make sure you plan a fun car game to pass the time while in transit. Once you get to your destination and you are waiting in line, remember to tell your grandchild the reason you choose that particular outing. It could be something as simple as, “I loved the zoo when I was little, and my favorite animal was the elephant.” Giving an activity a purpose makes it memorable.
REMEMBER THE SIMPLE
Taking your grandchild to a playground, playing the game of hide and seek or drawing chalk on the sidewalk are all simple and fun activities. Remember, you do not have to keep your grandchildren entertained every minute, children love free play, so you can take some time to rest while they run around and explore.
RAINY DAYS OH MY!
It is a great idea to have toys that are just used on rainy days. This makes these toys special and chances are your grandchild will be excited to see them again. Play-dough and colors should always be on hand but remember to spruce it up every now and then with a surprise.
SPEAKING OF BOOKS
Remember the classics you loved as a kid or your children’s favorite books? Introduce them to your grandchildren! Mix the old with the new and remember to read aloud with joy and enthusiasm.
BRING OUT THE BABY BOOKS:
Grandkids love to see what their parents looked like as a child. Tell them a story about their mom or dad’s first step, first word, anything he or she did that was naughty or funny.
GOOD OLE’ PLAYING CARDS!
“Go Fish” and “Battle” will never go out of style and you can also show them how to play the games you loved as a child. Remember to make a mistake now and then. This gives your grandchildren the rare opportunity of having the upper hand.
PREPARE FOR AN UNEXPECTED SLEEPOVER The next time you are grocery shopping, buy a supply of your grandchild’s favorite snack items, juice boxes or treats to keep at your house. This makes it easier on mom and dad and lets your grandchildren know that you are paying attention to what they like and don’t like. Keeping an extra set of clothes, underwear and socks, diapers, wipes, and pajamas at your house will come in handy more than you know!
BAKE COOKIES. EAT THEM
Not only is cooking a fun activity to do with your grandchildren, there are a lot of lessons to be learned in the kitchen. Children learn how to plan, measure, follow instructions, and most of all, patience. Cooking provides children with the opportunity to play “grown up” as well as an appreciation and understanding of the work that goes into their family meal at home. Be sure to tell the history behind a family recipe or to explain how a family tradition started.
BREAK OUT THE VIDEO GAMES
No matter how much we try to resist, cell phones and video games are a part of your grandchild’s reality. So if you can’t beat them, join them! Believe it or not, playing video games with your grandchildren can actually be a way to bond. Your grandchild has the rare opportunity to become the teacher so let him show you how they do things. Don’t worry about making a mistake because that is part of the fun.
There is nothing like being a grandparent! Make sure the time you spend with your grandchildren is special and that you create a lasting bond that will last a lifetime!
Word Search Planning a Summer trip? Find these words in the scramble to the left while thinking of how much fun you will have! SIGHTSEEING
FLIGHT
ADVENTURE
SUITCASE
CRUISE SHIP RESORT HOTEL
CHECK IN
TICKETS
BAGGAGE CLAIM
Q QQ C G J R D V B L NW S A T Y II N C N K H E O TI T S E B L GH G E
N Z F U G P O T S V G O G G J E L
D P Y Q I E F C U S Y T Z W C K E
Z B L R C S V H H Q O L D Q G E L
O M A F Q Y E M N E Y H W C S A U
X Q E G Y B N S W A C J Q H A O O
O F L I G H T L H T G K D V Y H Q
U E W S D A V G K I H V I W S A C
W J X R A F G R X T P I Y N D N U
V Q U H H D J E E X D H P Y B W T
K W Q A D B V M C S I U Z G A U B
Y W F Q V F B E F L O Q C A S R H
S U I T C A S E N C A R P X Q N S
N R J D M Z W D M T Y I T G P Q H
N Z P U T N T O K C U J M W U K J
X P I K L K K Y M H Q R M G S I J
H E A A Q X S N Z I P G E F M O C
V Y U J S I G H T S E E I N G F N
Outdoor Living It’s Time To Enjoy the 4 Seasons of Your Outdoor Living Space There is a bright side to the empty nest syndrome – more living space with more time to enjoy it. No longer confined to working those long hours that were required to raise your family, now you can relish the opportunity to enjoy your home, inside and out. The key to enjoying this new way of living is to expand your entertainment space while keeping your home low maintenance. Whether buying
or remodeling an existing home, the 55 plus generation are opting more for open floor plans, lower cabinetry and walk in pantries. Also popular additions are adaptable lighting features and integrated home technology that can be controlled by a smartphone. And with more and more traditional indoor activities moving outdoors, here are suggestions for year round enjoy ment...
SPRING
Let nature lead the way when creating an outdoor space. Make sure you plan for the sunny and shady areas as well as nighttime breezes. Take into account how your space will blend in with surrounding plants and flower beds while also making sure you allow for multiple power outlets and plumbing access. If you are near a road, consider putting in a water fountain or pond to shield the noise.
SUMMER
FALL
WINTER
Before you can enjoy Fall and football outdoors, make sure your walls can support the weight your of a wall-mounted TV. You will also want to plan for the location of the power and cable outlets. For the full tailgating experience, add an outdoor kitchen, complete with refrigerator, grill and sink.
by Becky Rolland
Your outdoor space can become a great refuge from sun and rain with proper planning. Make sure that you have proper airflow and the ability to block the sun with window treatments or shutters. Another essential is to have power and plumbing installed in order to accommodate an outdoor refrigerator and/or ice maker. There is nothing like enjoying a cold beverage on a hot day!
Winter is dark and cold, so you make sure you incorporate landscape lighting and up-lighting in order to fully enjoy your outdoor living space. To make sure your space is warm and cozy, add space heaters (electric or gas) or a fire pit.
Pg. 29
-------------- Please Remember COAST in your Planned Giving -------------------------- Please Remember COAST in your Planned Giving ------------COAST is a 501(c)(3) organization. Contributions and donations made to COAST is a 501(c)(3) organization. made toCode. COAST are tax-deductible as provided in Contributions section 170 of and the donations Internal Revenue COAST are tax-deductible as provided in section 170 of the Internal Revenue Code. COAST strives to provide St. Tammany Parish seniors with unparalleled services in order to COAST and strives to provide Tammany seniors with in order to maintain enhance theirSt. quality of life,Parish independence, andunparalleled involvementservices in the community. maintain and enhance their quality of life, independence, and involvement in the community.
Council on Aging -------------- Please Remember COASTto in Hold your Planned Giving ------------Annual Meeting COAST is a 501(c)(3) organization. Contributions made to June 22andindonations Lacombe Keren E. Gesund Carrie H. Pailet
g&p senior living 10-16 R2_Layout 1 11/10/16 8:47 AM Page 1
Use the Law to Stop Harassing Debt Collection Practices
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COAST are tax-deductible as provided in section 170 of the Internal Revenue Code. JD, MSW, LCSW
Attorney at Law
The Board of Directors of the St. Tammany Council on
COAST strives to provide St. Tammany Parish Aging, seniorsInc., withCOAST, unparalleled services in order toMemwill hold their 50th Annual bership Meeting on Thursday, in June at the Lacombe maintain and enhance their quality of life, independence, and involvement the22community.
3421 N. CAUSEWAY BLVD., SUITE 805, METAIRIE, LA 70002 504-836-2888 gp-nola.com
VFW Hall, 28000 Main Street, Lacombe. New directors for the 2017-2018 fiscal year will be elected. The Board will also review the annual report of services for seniors in St. Tammany Parish. The morning begins at 8:30 a.m. with a continental breakfast provided by Peoples Health. The Annual Meeting will be held at 9 a.m., immediately followed by the Board of Directors regular June monthly meeting. Corporate members will vote on the new directors. If you currently receive any services from COAST, you are already a corporate member. Your membership card should arrive at your home the week of June 12, 2017. If you do not currently receive services from COAST, you can request corporate membership by contacting Deidra Chiasson at 985-892-0377 or email: deidra@coastseniors. org. Membership is open to all St. Tammany residents over age 18. Membership forms must be received by June 8 in order to vote for this year’s Board of Directors. COAST provides St. Tammany Parish seniors with services designed to maintain and enhance their quality of life, wellbeing, independence and involvement in the community.
Council on Aging St. Tammany 72060 Ramos Avenue Covington, LA 70433 (800) 256-2823 coast@coastseniors.org
P. O. Box 171 Covington, LA 70434 FAX: (985) 892-2014 http://www.coastseniors.org
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Your Your Northshore Northshore Harbor Harbor Center Center Your Your Northshore Northshore Harbor Harbor Center Center is is the the premiere premiere gathering place for corporate meetings, gathering place for corporate meetings, consumer shows, and more. Your Northshore Harbor Center is the premiere consumer shows, banquets, banquets, and more.
Our 45,000 sq. ft. facility features
Our 45,000 sq. ft. facility features Your Northshore Harbor Center fl exible flexible event event space space and and is is the the perfect perfect location for events of all sizes.
Our 45,000 sq. for ft. facility features location events of all sizes. flexible event space and is the perfect location for events of all sizes.
gathering place for corporate meetings, consumer shows, banquets, and more.
Let Let our our award-winning award-winning staff staff show show you how we’re setting the standard Let our award-winning staff show you how we’re setting the standard you how we’re setting the standard for for service. service. for service.
See You There... See See You You There... There...
100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • www.northshoreharborcenter.com
100 100 Harbor Harbor Center Center Blvd. Blvd. •• Slidell, Slidell, LA LA 70461 70461 •• (985) (985) 781-3650 781-3650 •• www.northshoreharborcenter.com www.northshoreharborcenter.com
Senior Sampler
Barbie ! t o Sh
It's Pretty PInk Color Makes thIs a suMMer Party FavorIte
Pg. 32
Ingredients:
Preparation:
• 1 oz. Malibu coconut rum • 1 oz. vodka • 1 oz. cranberry juice • 1 oz. orange juice
In a shaker, mix your ingredients and shake with ice. Strain into a shot glass or use a champagne flute for a fun look.
The Perfect Summer Salad
Creamy Parmesan Potato Stacks
INGREDIENTS 1 lb. package Twist Pasta cooked according to the package 1 small container Grape tomatoes, cut in half lengthwise 4-5 scallions chopped 1 small jar marinated artichoke hearts, chopped ¾ cup chopped Kalamata Olives 1 can drained chick peas ½ cup finely chopped celery ½ cup finely chopped green bell pepper ½ cup finely chopped red bell pepper chopped fresh parsley chopped fresh basil PREPARATION 1. Mix all ingredients together with either bottled Italian dressing or vinaigrette, (see recipe below). Allow to marinate at least an hour. 2. May be served at room temperature or chilled.
Vinaigrette Dressing INGREDIENTS
INGREDIENTS 1 3 2 ½ 2
cup heavy cream sprigs of Thyme cloves garlic, minced tsp grated nutmeg lbs potatoes (I prefer Yukon Gold) peeled and sliced very thin using a mandoline 1 tsp salt ½ tsp black pepper Freshly grated parmesan 12 cup standard muffin tin PREPARATION 1. Preheat oven to 375F. Spray muffin tin with nonstick cooking spray. 2. In a small bowl mix together cream, thyme(removed from stems), garlic, nutmeg. 3. Slice the potatoes on a mandolin. Toss with salt and pepper and layer in to stacks in each muffin cup filling to the top. 4. Spoon cream mixture over each muffin cup and sprinkle with Parmesan. 5. Bake for 30 minutes or until cheese is golden brown on top and a knife tender. 6. Remove from oven and let rest for 5 minutes.7. Run a knife blade around edge to loosen stack and carefully transfer to a serving platter. 8. Garnish with chopped parsley and if desired a small dollop of sour cream.
½ cup good olive oil ½3 cup red wine vinegar 1 tbls brown mustard Pinch each salt and pepper PREPARATION Wisk together all ingredients
Recipes by Ann Mannella
Leon Watkins, DPM, FACFAS, CWS Maria Markiewicz, DPM, FACFAOM Charles Caplis, DPM, FACFAOM
LET GULF SOUTH FOOT & ANKLE GET YOU BACK ON YOUR FEET As the foundation of the human body, when an issue affects your feet, it can be
SOUTHSHORE
absolutely debilitating. You know the pain, you need relief and you need it fast.
2520 Harvard Ave. Suite 2B Metairie, LA 70001 504.708.4537
Whether you have general aches and pains, a sports injury or toenail issues, we will get you in and out on the same day in most cases. That’s a relief in itself!
NOW SERVING BOTH SIDES OF THE LAKE Call us at 504.708.4537 or 985.218.3195 to schedule an appointment in Metairie or our new Covington location.
NORTHSHORE 71121 Hwy. 21 Covington, LA 70433 985.218.3195
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