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September 2016
Pet Preparedness: Watching out for our best friends page 22
Forget Rio– We’ve got local Olympic Games, just for seniors! page 26
Geaux Saints! Football Word Search page 24
COVER STORY Winning at Life in Retirement with Gregory Ricks and Associates Your Game Plan for wealth management page 18
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September 2016
Pet Preparedness: Watching out for our best friends page 22
Forget Rio– We’ve got local Olympic Games, just for seniors! page 26
Geaux Saints! Football Word Search page 24
COVER STORY Winning at Life in Retirement with Gregory Ricks and Associates Your Game Plan for wealth management
September 2016 • Volume 3/Issue 9
page 20
The chicken and the eagle Once upon a time, there was a large mountainside, where an eagle’s nest rested. The eagle’s nest contained four large eagle eggs. One day an earthquake rocked the mountain causing one of the eggs to roll down the mountain, to a chicken farm, located in the valley below. The chickens knew that they must protect and care for the eagle’s egg, so an old hen volunteered to nurture and raise the large egg. One day, the egg hatched and a beautiful eagle was born. Sadly, however, the eagle was raised to be a chicken. Soon, the eagle believed he was nothing more than a chicken. The eagle loved his home and family, but his spirit cried out for more. While playing a game on the farm one day, the eagle looked to the skies above and noticed a group of mighty eagles soaring in the skies. “Oh,” the eagle cried, “I wish I could soar like those birds.” The chickens roared with laughter, “You cannot soar with those birds. You are a chicken and chickens
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do not soar.” The eagle continued staring, at his real family up above, dreaming that he could be with them. Each time the eagle would let his dreams be known, he was told it couldn’t be done. That is what the eagle learned to believe. The eagle, after time, stopped dreaming and continued to live his life like a chicken. Finally, after a long life as a chicken, the eagle passed away.
Table of Contents Notes & News / Page 4 Money Matters /Page 6 by Mike Rich
Focus on Heart Disease (SMH announcement) /Page 18 by Rebecca Stubenrauch, RN
Your Estate Matters /Page 8 by Ronda M. Gabb
Spiritual Maturity /Page 16 by Dr. Larry T.McEwan
Nutrition: Superfoods for Diabetes
Pet Preparedness /Page 22
FOOD #3: SARDINES
/Page 12
Senior Living’s Book Club Corner /Page 14 by: Liz Maddox
THE MORAL: You become what you believe you are. If you dream of becoming an eagle follow your dreams. Your mind is the most powerful thing this earth has ever seen.
Cover: Gregory Ricks, in the New Orleans studios of WWL. Read more on page 19, “Winning at Life in Retirement”, article by Mary Bounds, Photos by Bach Imagery, LLC.
What You Need to Know About Cancer by S. Terry Kraus, MD /Page 13
Football Word Search /Page 24 Greater New Orleans Senior Olympics /Page 26 COAST update: New website launch /Page 26 Senior Sampler / Page 28
Meet the Staff of Senior Living
Publishers Michelle Carollo Kelly Walgamotte
Regional Director of Marketing Ava J. Zebrick (504) 475-7966
Editor Lana Walgamotte
Designer Dan Sause
Photographer Bach Imagery
Contributing Writers Mary Bounds, Ronda M. Gabb, S. Terry Kraus MD, Dr. Larry T. McEvan, Liz Maddox, Nicole Motichek, Mike Rich, Corey Vollenweider
Senior Living is published monthly P.O. Box 752, Slidell, LA 70459. Copyright 2016 by Senior Living. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff & contributing writers do not necessarily reflect the opinions of the publisher. Contact the publishers of Senior Living via e-mail at seniorlivingmagla@gmail.com, or call 985-778-6171 or 985-445-3644
Letters to the Editor are Welcome – send signed letters to: Senior Living Magazine P.O. Box 752, Slidell, LA 70459. Please include a phone number for verification (it will not be published). E-mail letters to seniorlivingmagla@gmail.com. The Editor reserves the right to edit for length, style and spelling. Postmaster : Send address changes to Senior Living P.0. Box 752, Slidell, LA 70459
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Notes & News September 2016
Walnuts for your health
A recent study concludes that eating walnuts may cut the risk of developing type II diabetes in women. Beginning in 1999, the diets of 138,000 women were tracked. Those who consumed eight ounces, (seven walnuts make up one ounce), of walnuts per month cut their risk by 24 percent. Walnuts high omega-3 and 6 content may contribute to their diabetes busting affect.
Polycystic Ovarian Syndrome (PCOS) Polycystic Ovarian Syndrome (PCOS) PCOS is an endocrine condition that affects approximately one in 15 women. PCOS sufferers experience an imbalance of hormones. Although doctors are still not sure what initially triggers the hor monal system, excessive insulin, heredity and low-grade inflammation are thought to play a role. Symptoms can start as young as 8 years old or as late as post-menopause. When hormones are out of balance, multiple body systems are disrupted, leading to numbers side effects.
Cardiac Arrest Cardiac Arrest is a deadly condition that occurs when the heart suddenly stops beating. Up until recently, it was believed to strike without warning, but a new study in the Annals of Internal Medicine has revealed that cardiac arrest may have a warning signs after all. About half of the patients who suffered cardiac arrest experienced symptoms such as chest pain, shortness of breath, nausea, abdominal or back pain beforehand. The patients who responded to the early symptoms had better outcomes than those who didn’t. The hake away?Make note of the potential pre-arrest signs, and seek help as soon as possible if you suspect you might be experiencing a heart attack.
Women with PCOS experience a rise in male hormone (androgen) production, which can result in: Acne, Excess Facial or Body Hair, Ovulation and Menstruation Irregularities, Trouble Losing Weight, Cysts on the Ovaries, Fertility Problems, Depression.Weight management is key for women dealing with PCOS. In 60 percent of cases, women experience weight management issues, which can lead to other chronic diseases.
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Let’s Go Green!
e in the U.S. are hospitalized ween 3,000 and 49,000 deaths would decrease if more peoortunity to prevent flu with t.
September 2016
flu shot?
ay begin as early as October t time to get a flu shot is in about two weeks for the flu an still get an influenza vacseason lasts well into spring ou get it, the better your odds
Night Sleep
y people use the television to or relax at the end of the day. ven have a television in your However, television actually he mind, rather than relaxing this is due to content. Late s and prime time shows freve disturbing, violent maten–violent programming can ng and loud. ng program or movie can ine to the continuous flickering omputer screen. Television is leep if the set is accidentally
sleep to the TV that you have w nights. If you find you miss n. If your favorite show is on ing earlier in the day.
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It seems that green is all over the place today. We’re hearing about green jobs, green energy, and green shoots in the economy. We’re encouraged to “go green” to save our world’s valuable resources. We Americans are using cloth grocery bags, metal water bottles, and cooking oil in our cars. I did a little research1 about green living before I wrote this article, and here are some tips I discovered:
• For each degree that you raise the temperature of your air conditioner, you can save about 3-4 percent on cooling costs. • Switching to a laptop instead of using a desktop computer can cut three-quarters off your electrical use. Turn off the laptop at the end of the day. • Switch to cold water washing and save 80 percent on energy used for laundry. You can save up to $60 per year.
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Notes & News
Here are some of the things we’ll talk about: 1. Three reasons why many people fail to achieve their financial goals, and how you can avoid doing the same thing. 2. How to get (and stay) financially organized. 3. How you can protect your assets without spending more money than you do now. 4. How to diversify your investments to lower your risk. 5. Ways to use your cash flow more efficiently. 6. How to establish guaranteed streams of income for retirement. 7. How to deal with the financial myths that have wormed their way into our thinking about money.
There is nothing to buy, and your time • Plug anything that has a power cube with us is entirely complimentary. transformer (that little black box you So, while you’re out there taking part SL into Sept FINAL:Layout 1 8/25/15 4:08 PM Page 7 get with all of your electronic stuff) in the green revolution, let’s make sure a power strip, and turn it off when not you’re keeping as much green as you in use. Power cubes are 60-80 percent can…in your wallet. Call us today for inefficient. a complimentary meeting.
Stretching at Sunup Instead of slapping the snooze button one more time, use those 10 extra minutes every morning to perform some easy stretches. Stretching
promotes better posture and balance while reducing pain. Not only will you start your day right, but simple stretches keep muscles loose, joints lubricated and increase flexibility over time. The best part is you don’t even have to get out of bed to do them!
by Mike Rich
As financial advisors, Steve and I think CFP® LPL Financial Advisor living green is great, and we’re all for it. In fact, we want to add something to the green conversation. We want to talk to you about our favorite shade of green, the color of all those little pieces of paper in our purses, wallets, and bank accounts. You know, the ones with pictures of dead presidents on them. In particular, we want to talk to you about the best way we know to go green, and that’s by keeping more money on your balance sheet, rather than transferring it to someone else’s.
Influenza Vaccine Flu Shot
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by Mike Rich Mike Rich, CFP ® LPL Financial Advisor Pontchartrain Investment Management 2242 Carey Street Olde Towne Slidell, LA 70458 985-605-5066 mikerich@mypontchartrain.com
CFP® LPL Financial Advisor
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Thinking about gettingRich, a flu shot in- Advisor, Mike CFP® LPLorFinancial fluenza vaccine this year? Pontchartrain Investment Management, The influenza vaccine isto70458 will never be ableLA predict put his or her money in a broad selection of assets 2242 Carey Street, Slidell, 985- the precise direction the best way to prevent 605-5064 of the fi nancial markets (sorry!), but I can design that are appropriate for one’s risk tolerance. I can the flu, and flu prevenseems that green is all over the place Here are some of the things we’ll talk an should investment portfolio for you with an asset Ittoday. help you with that. tion be a goal for We’re hearing about green jobs, about: everyone. According to green energy, and green shoots in the allocation that matches your needs and risk the CDC, up to 20% of Pg. 7 economy. We’re encouraged to “go 1. Three reasons why many people fail tolerance, I can Americans getand the flu each also show you how staying green” to save our world’s valuable re- to achieve their financial goals, and year. thanis200,000 in theinU.S. hospitalized are using cloth how you can avoid doing the same theMore course more people effective thearelong run thansources. We Americans grocery bags, metal water bottles, and thing. each year, and somewhere between 3,000 and show 49,000 deaths chasing rate of return. Plus, I can you thatcooking oil in our cars. are flu-related. These statistics would decrease if more peo 2. How to get (and stay) financially or a strategy that protects your assets and includes ple took advantage of the opportunity to prevent flu with ganized. I did a little research1 about green liv- Here are some of the things we’ll talk an influenza vaccine or flu shot. financial tools that provide guaranteed cash flowing before I wrote this article, and here
Let’s Go Green!
It seems that green is all over the place This popular catch-phrase can be kind of cyni 3. How today. greenit,jobs, you can protect your assets without spending more money than cal. “ItWe’re is whathearing it is. You about can’t change so don’t about: is a lot should more likely than a strategy thatare some tips I discovered: When I gettoasucceed flu shot? you do now. • For each degree that you raise the green energy, and green shoots in the even try.” Sounds pretty negative sometimes. tries to time the market, or some other nonsense. temperature of your air conditioner, 1. Three reasons why many people fail 4. How to diversify your investments to Because the peak flu season may begin as early as October However,We’re in the world of personalto money Another word about asset allocation is in orderyou can save about 3-4 percent on cooleconomy. encouraged “go lower your risk. and run through May, the best time togoals, get a flu shot is in ing costs. to achieve their financial and management, “it is what it is” can be a powerful here. Did you know that asset allocation drives green” to save our world’s valuable reSeptember or October. It takes about two weeks for the flu 5. Ways to use your cash flow more efmantra. To me, it means there are some things how most ofmost the performance of you can avoid doing samevac- • Switching to a laptop instead of using ficiently. shot to be effective. You can stillyour get the aninvestment influenza sources. We Americans are using cloth a desktop computer can cut three-quarcine in December or later -flu season lasts well into spring you can’t control, and some things you can, and thing. portfolio? That’s right. Most of your performanceters off your electrical use. Turn off the 6. How to establish guaranteed streams -- but the earlier in flu season you get it, the better your odds grocery bottles, and laptop at the end of the day. it makes bags, sense tometal focus water on the latter. of income for retirement. determined ofisstaying flu-free. by what’s in your portfolio, rather cooking oil in our For example, therecars. are many things we simply 2. How than what you actually do with it, such as making • Switch to cold water washingto and 7. Howand to deal with the financial myths When it comes money your retirement to get (and stay) financially ortoo many trades. Here’s a fun little research proj- save 80 percent on energy used for
that have wormed their way into our
income plan, what itabout is.”money. Control the laundry. You can save up it to truly $60 per“is thinking For Better Sleep I retirement did a littlemoney. research1 about green liv- ganized. We cannot alter the actions ect fora you. Get on theNight Internet and do a search year. things you can, and don’t worry about the things There is nothing to buy, and your time Many people useget the back television to • Plug anything that has a power cube ing wrote this hereof of before the stockImarket, worldarticle, politics,and the price on “asset allocation quilt.” You’ll a list is entirely you can’t. To learn how,with callusme for acomplimentary. compli3. How you can protect assets fall asleep or relaxyour at the end of the day. transformer (that little black box you So, while you’re out there taking part gold, interest rates, or how some Wall Street of sites that have some pretty cool diagrams that are some tips I discovered: mentary review of your portfolio. You may even have a television in your get with all of your electronic stuff) into in the green revolution, let’s make sure spending more money than trader reacts to the latest unemployment num- without show how different asset classes have performed bedroom. However, television actually a power strip, and turn it off when not you’re keeping as much green as you Securities and Advisory Services offered in use. Power cubes are 60-80 percent can…in your wallet. Call us today for you do now. stimulates the mind, rather than relaxing bers. If you are making investment decisions over many years. A little bit of study will show you • For each degree that you raise the it. Part of this is due to content. Late
inefficient. through
LPL Financial, aa complimentary Registered meeting.
based on these of unknowable , you are likely that the performance of a single asset class – let’s temperature your airthings conditioner, night news and prime time shows fre- As financial Investment Advisor, Member FINRA/SIPC. advisors, Steve and I think to diversify your investments to fail. On the other hand, we are in complete 4. How use international stocks, fordisturbing, exampleviolent – canto vary living green quently have mateis great, and we’re all for you can save about 3-4 percent on coolThe opinions voiced into this material are for general control of our spending, our savings habits, widely from year to year. The clear messagecan is (orit. In fact, we want to add something rial. Even non–violent programming lower your risk. conversation. We want to have commercials jarring and for loud.sure what the the green ing information only shade and ofare not intended to provide andcosts. how we respond to market ups and downs. should be) thatthat noare one knows talk to you about our favorite However, even the most relaxing program or movie can inspecifi for any individual. That’s where I want my clients’ focus to be. I 5. terfere next with year bring, so a prudent investor will green, the colorcofadvice all those or littlerecommendations pieces Ways tothemight use your cash flow more efbody’s clock due to the continuous flickering of paper in our purses, wallets, and • Switching to a laptop instead of using light coming from the TV or computer screen. Television is ficiently. bank accounts. You know, the ones also noisy, which can disturb sleep if the set is accidentally with pictures of dead presidents on a desktop computer can cut three-quarleft on. them. In particular, we want to talk to Pg.off 6 your electrical use. Turn off the 6. You ters How establish guaranteed streams mayto be so used to falling asleep to the TV that you have you about the best way we know to go Mike Rich, CFP® LPL Financial Advisor, without it for the first few nights. If you find you miss green, and that’s by keeping more Pontchartrain Investment Management, laptop at the end of the day. of trouble income for retirement. 2242 Carey Street, Slidell, LA 70458 985the noise, try soft music or a fan. If your favorite show is on money on your balance sheet, rather late at night, record it for viewing earlier in the day.
than transferring it to someone else’s.
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Notes & News September 2016
Danger:Triclosan!
Triclosan is found in a number of deodorants, toothpastes, cosmetics and “antibacterial” plastics (cutting boards, dishes, etc). Thanks in part to it’s use in a number of products, new antibiotic-resistant strains of E. coli and salmonella are becoming prevalent, and even more alarming is that triclosan is lipophilic, meaning it accumulates in fatty tissues. So theoretically, a whole host of the stuff can build up in your body, particularly detrimental to a developing fetus. What to do? Ditch the antibacterial and opt for plain ol’ soap.
Do you use lots of “antibacterial” soaps, lotions and sprays? Chances are your desire to not catch a cold is causing your endocrine system to suffer. Triclosan is an antimicrobial agent commonly used in antibacterial soaps and detergents. It started out as an effective additive to surgical scrubs, but has now been linked to hormone disruption, specifically interacting with androgen and estrogen hormone receptors, thereby affecting thyroid function.
by Mike Rich
CFP® LPL Financial Advisor
YOUR ESTATE 40 Louis Prima Drive, Covington, Louisiana 70433 (985) 892-0942 . reception@rondamgabb.com
Adoption and InheritanceLet’s LawsGo
most uncomfortable questions I have to ask is whether or not a client has ever had a child they put up for adoption. But this is one of the most important questions I can ever ask. I am often asked by my clients, “Why do you Why?are Under Louisiana law (La.we’ll C.C. Art. to ask such detailed and personal quesHere some of the things talk Ithave seems that green is all over the place tions about me during our consultation?” The 199), the child you put up for adoption is still today. We’re hearing about green jobs, about: your legal heir for inheritance purposes. answer is “because I really do need to know green energy, shoots the This means that if you die intestate (witheverything aboutand you green to be sure that Iin can Three reasons why many people fail a Will), the child you put up for adoption legally accomplish goals.” Oneto of the economy. We’reyour encouraged “go 1.out achieve their financial goals, and inherit an equal share alongside your green” to save our world’s valuable re- towould otheryou children. Going even further, ifsame you how can avoid doing the sources. We Americans are using cloth predecease your own parents, the child you grocery bags, metal water bottles, and thing. put up for adoption becomes a legal heir to own if they intestate too. cooking oil in our cars. 2.your How to parents get (and stay)die financially orWhen the adoption is complete it severs ganized. I did a little research1 about green livthe tie from you being able to inherit from the child you put up for adoption, but not the ing before I wrote this article, and here 3.other How can protect your assets wayyou around. This is why it is so imare some tips I discovered: without spending money portant in a Will, andmore in legal papers than drafted for do a Succession (Probate), to state that there now. • For each degree that you raise the you are/were no other children whatsoever, born temperature of your air conditioner, adopted. It must your be clear to the worldto 4.orHow to diversify investments you can save about 3-4 percent on coolthat there are no other heirs that may arise lower your risk. and make a claim against a decedent’s estate. ing costs.
• Switching to a laptop instead of using 8 aPg. desktop computer can cut three-quarters off your electrical use. Turn off the laptop at the end of the day.
Green!
5. Ways to use your cash flow more efficiently. 6. How to establish guaranteed streams of income for retirement.
This is why we always recommend to our clients to purchase owner’s title insurance when buying their homes because under Louisiana law, you really never know what “legal heirs” may still be out there. The above scenario is a perfect example. The best way to protect yourself in this situation is to have a well-drafted Will or Trust that states exactly to whom you wish to leave your estate. Do not let the State of Louisiana make that decision for you by dying intestate. I realize that this may be a very uncomfortable conversation to have with your loved ones now, but addressing this issue during your life is far cheaper and easier than having your family deal with a “stranger” after your death. Ronda M. Gabb & Associates LLC, “A Louisiana Estate Planning & Elder Law Practice.” Ronda is a member of the American Academy of Estate Planning Attorneys, the National Academy of Elder Law Attorneys and is a Board Certified Estate Planning and Administration Specialist certified by the Louisiana Board of Legal Specialization.
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Nutrition September 2016
Superfoods for Diabetes, a Series Do you like tuna, salmon? Yes, then you should try sardines. Sardines are an alternative to overfished salmon and contain lower mercury levels than the larger fish like tuna. Sardines are considered a safe fish. Sardines are available fresh or canned. When it comes to canned sardines, you can pick between those packed in water and those in oil. The only difference: Oil adds more calories. Sardines are cheap and versatile and can be consumed in many ways. Salads, Soups, pasta dishes, or by themselves.
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So what’s so SUPER about Sardines? RICH IN PROTEIN There are 23 grams of protein in just 3 ounces of these tiny silver swimmers. ANTI-INFLAMMATORY Sardines are an excellent source of EPA and DHA fatty acids, which reduce inflammation. HEART HEALTHY OMEGA-3 FATS The high omega-3 fatty acid content of sardines plays a major role in controlling heart disease. Research has shown that omega-3 fatty acids (such as EPA and DHA) break down bad cholesterol in the body. IMMUNE BOOSTER Research shows that sardine fish oil may improve immune system by increasing the count of immune cells.
POWER PACKED WITH VITAMINS AND MINERALS Sardines contain vitamin B12, vitamin D, calcium, and selenium. Selenium helps neutralize free radicals and protect organs from damage. CANCER FIGHTER Research has shown that calcium and vitamin D in sardines can be very helpful in preventing certain types of cancer. BUILDS STRONG BONES Just 2 oz. of sardines contains 217 mg of calcium. This is extremely important to build strong bones and teeth, 99% of the body’s calcium is stored in the PROMOTES HEALTHY BRAIN FUNCTION Fish oil and healthy fats are known to be good “brain food.” This makes sense when you consider that 60% of the brain is made up of fat. REGULATES BLOOD SUGAR LEVELS Foods that are high in protein and contain a healthy fat content work to slow down the absorption of sugar into the blood. Some studies suggest that consuming sardines reduces insulin resistance, is one of the major players in diabetes. HELPS CURB APPETITE Sardines help curb appetite by preventing food cravings and unnecessary snacking. High protein and high fat content helps promote weight loss because it fills you up. BOOST ENERGY AND MOOD Due to the high content of omega-3 fatty acids. New findings indicate that there is a strong correlation between omega-3 fatty acids and a lack of depression. As a result, they can help prevent mood disorders such as anxiety and depression. Sardines are rich in copper, which is vital to the generation of energy from carbohydrates inside of cells.
If you are looking for a superfood snack don’t be afraid to try superfood #3… the Sardine! Too fishy for you? Cook them into a pasta dish or pizza with red sauce, or add them to a salad of lemon and fennel to cut the taste.
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MAINTAIN YOUR EYESIGHT Age related macular degeneration (AMD) is a condition which is usually seen in adults over the age of 50. Macular and retinal degeneration over the years results in loss of vision. Recent studies have shown that consuming fish, such as sardines, results in a reduced risk of developing AMD.
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Book Club Corner September 2016
Liz Maddox:
Ronald Dahl wrote The BFG, short for Big Friendly Giant, in 1982. He dedicated the book to his daughter Olivia who died decades before. While this may seem like an unusual choice for the Between the Wines Book Club, it wasn’t at all. We are mostly grandmothers, and besides, Steven Spielberg had just directed the film adaptation, and it received rave reviews. We had a plan to read the book, discuss it over lunch, and then go see the movie. Yep that was the plan, except we procrastinated, and then had to drive 40 miles to the only theater showing it, only to be told we had the wrong movie app, and sorry, the movie was gone.
This month's selection: The BFG by Roald Dahl
Between the Wines rating:
FIVE OUT OF FIVE STEMS!!!
Next month's selection: Before the Fall by Noah Hawley
Did I mention we are mostly grandmothers? So the plan now is to review the book and then catch the movie when it’s released on video at Blockbuster. Surely that plan can’t fail. The BFG is a beautiful story about an orphaned girl named Sophie who is brought to the giant’s homeland of Giant Country. They become great friends, and the BFG must protect Sophie from the other less friendly giants who may be inclined to eat Sophie. You see,
Barbara:
For more information, or to comment on this or any review, you can contact me at: emaddox185@yahoo.com
Cathy:
Read this story to your grandchild. It’s a two-forone. While tickling her fancy with Dahl’s giants and dreams and burps and frivolous language, you’ll be entertained by his social and political insight. What fun!
“Human beans is thinking they is very clever, but they is not. They is nearly all of them notmuchers and squeakpips.” With lines like this I didn’t always know whether to laugh out loud or nod my head in all seriousness.
Marlene:
Cindy:
Dahl’s novel contains witty word play, sophisticated plot, and a timeless theme. Making it an excellent book for children and adults!
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despite the BFG’s fearsome appearance, he’s an outcast himself because of his kind heart and his refusal to eat people. The BFG is a wonderfully memorable character, and this would be the perfect book for a grandparent and grandchildren to share.
An enchanting and whimsical romp to be enjoyed by children and adults alike! Dahl’s wordplay, his conscientious orphan Sophie along with his sentimental giant make for a wonderful story that is both thought-provoking and entertaining.
what you NEED to KNOW about
CANCER Quackery!
Medical charlatans have unfortunately been part of medical history since the very beginning. I suppose that the crafty Biblical snake who convinced Eve that to eat the forbidden fruit was the fi first rst medical Quack. (“Listen Eve, I got this fruit that will improve your image. Don’t worry, it can’t hurt you. In fact, you will live forever.”) The word “Quack” is from the Dutch origin of the word “kwaksalver” or “hawker of salves”. In the Middle Ages, to “Quack” was to “shout out”. Today quacks do not have to “shout out”. The Internet can “shout out” for them. Belle Gibson fi fits ts the mold of the contemporary Internet quack. Her claim was that she had a malignant brain tumor, uterine cancer, liver cancer, blood malignancy and spleen cancer. She claimed that diet and “natural therapy” caused her to be cured. She has written a successful cookbook and has had an app that has had over 300,000 downloads at $3.79 per download. In fact, she was so successful that the Apple Watch was to include this app! Ms. Gibson admits now to this being a hoax. In her own words “none of it’s true” and that she is “just human”. “Just human”, I suppose. But Ms. Gibson also has inhuman greed and avarice. I wonder how many deaths she was responsible for with her false claims. Just remember, when reading the Internet, if it appears to be too good to be true, it is too good to be true. The opinions voiced in this material are for general information only and are not intended to provide specifi specificc advice or recommendations for any individual. About the author: Dr. Kraus is a recently retired radiation oncologist who’s treated every type of adult cancer and over 16,000 patients in the past 38 years. He fi finds nds caring for his “cancer family” both a privilege and calling, and through S. Terry Kraus, M.D. Oncology Consulting Oncology Consulting Services, LLC Services, LLC he 111 Veterans Memorial Blvd., Suite 403 continues to use his Metairie, LA 70005 vast knowledge and expertise to provide (504) 717-3237 information and www.oncologyconsultingservices.com email: terry@terrykrausmd.com guidance to patients.
It will be my honor and privilege to assist you and your loved ones in the fight against cancer. Please call me today at
(504) 717-3237.
Oncology Consulting Services, LLC S. Terry Kraus, M.D.
DESCRIPTION OF DR. KRAUS’ SERVICES • A review with you of all available x-rays and scans • A review with you of the cancer histology or cell type with a detailed explanation of the interpretation • Clarification of the step–by–step process and significance of cancer staging. • Treatment recommendations and alternatives will be discussed in detail. All treatment recommendations will be within the accepted standards of care. • Assistance, if desired, regarding the pursuit of complementary medicine. • If desired, I will be your resource for any clinical studies that are available. • If desired, I will refer you to an oncology specialist in a major cancer center. • End of life issues will be handled with dignity and compassion. If hospice recommendations are requested, I will do my best to make sure that the hospice selected is compatible with you and your family.
TM
Focus on Heart Disease September 2016
The Vaccines Biggest forThreat the Golden Years to Women’s Health by Rebecca Stubenrauch, RN
by Jennifer Olivier, MD
According to the CDC, the signs or symptoms of a heart attack, arrhythmia, heart failure or stroke malaise, fever,include: and abnormal skin sensation
andATTACK: pain. The rash pain is usually on one side and HEART Chest or discomfort, is inorthe distribution of your nerves along that vomiting nausea, light-headedness or extreme part of yourofskin. It most commonly involves fatigue, shortness breath, indigestion, and pain your neck, torso eye. The resolve or discomfort in the arm,and shoulder, jaw,rash neckmay or back. in two to four weeks. It does look similar to
ARRHYTHMIA: Fluttering feelings (palpitations) chicken pox. Transmission is usually from in the chest.
direct contact with zoster lesions, although it
HEART Fatigue, shortness of breath, canFAILURE: be airborne. The complication of shingles and swelling feet, legs, ankles or abdomen. includesofpostherpetic neuralgia, or nerve pain,
after Sudden the resolution. Theorpostherpetic STROKE: numbness weakness ofneuralthe gia may last weeks to months rash is face, arms or legs, especially on oneafter side the of the Other times, years. Risk factors include body.gone. Others include sudden confusion, trouble age of 50 years or older, severe pain after speaking, difficulty seeing or blurred vision, loss the of onset of rash or before the rashheadache. appears, and balance or coordination, and severe
The biggest health threat to women, especially in our community, is heart disease. It is the leading cause of death for women in the United States, and despite an increase in awareness over the past decade, only 54% of women recognize how dangerous heart disease can be, according to the Centers for Disease Control and Prevention (CDC). Although “heart disease” refers to many types of heart conditions, the most common type is coronary artery disease (CAD). CAD decreases blood flow to the heart, increasing the risk of a heart attack. Other types of heart disease can involve the valves in the heart, or heart failure due to the heart not pumping well enough. There are several heart disease risk factors that are similar for both women and
men, such as high blood pressure, obesity, high cholesterol, age and family history. However, when it comes to the development of heart disease in women, there are several risk factors that play key roles in women more so than in men. These risk factors include: diabetes, tobacco use and lack of physical activity. For some women, heart disease symptoms can occur by experiencing sharp pain or discomfort in the chest, and pain or discomfort more commonly in the jaw, neck or back. For other women, however, heart disease may strike silently and not be noticed until a women experiences signs or symptoms of a heart attack, arrhythmia, heart failure or stroke.
Rebecca Stubenrauch, RN, BSN, BC, CDE, CTTS Slidell Memorial Hospital 1001 Gause Blvd. Slidell, LA 70458 FOR MORE INFORMATION, PLEASE VISIT THE SMH WEBSITE:
SlidellMemorial.org Pg. 14
rash on the face and eye area. The vaccine can Somedecrease risk factors of heart such comthe incidence bydisease, 51%, decrease as age or family history, cannot be conplications by 67%, and decreases severity by trolled; but many can bethis controlled 61%. You can receive vaccine atby the same making simple lifestyle changes, such as: time as pneumonia and flu vaccines. anyone thatDIET is around small children EATINGFor A HEALTHY Include fruits, vegebabies, getting Tdapdaily vaccine a good tablesorand whole grainsthe in your diet,isalong idea. low Thisinvaccine has Tetanus, Diptheria, and with foods salt, saturated fats, added sugars Acellular pertussis. A one-time dose is needed and cholesterol.
to prevent risk. If babies catch pertussis from an
EXERCISING REGULARLY On average, adults adult, they stop breathing. They don’t have the need two hours and 30 minutes of exercise each cough one may of the withweek pertussis. week.typical This can be spread outthink during or Getting vaccinated is not only benefi done in small amounts throughout the day. cial on
an individual level, but it is also has a greater
AVOIDING TOBACCO youcan are be ready to quit,We community impact Ifthat lifesaving. contact the SMH Smoking Cessation Clinic at (985)or can protect those with immune deficiency 280-8513 to learn more about smoking cessation. may be immunocompromised from can-
cer treatments or USE otherIfconditions. LIMITING ALCOHOL you chooseIttois our to our neighbors to promote drink,responsibility do so in moderation to avoid long-term andFor protect those cannot healthwellness problems. women, nowhom more than oneprodrink atect daythemselves. should be consumed. STAYING EDUCATED ON HEART HEALTH There are several tests that can be done to diagnose heart disease. Ask your doctor what tests might be right for you.
For questions or more information about heart disease, contact your local SMH primary care practitioner.
YOUR
Health... in your hands
“All my mom’s medical records are in one place.” Aging parents often have more than one doctor managing their care. But, if their doctors use the Louisiana Health Information Exchange, or LaHIE, they can store your parent’s health records electronically and send them to other doctors when needed. Talk to your parent’s doctor about LaHIE.
Visit MakeMyHealth.me
to make your health personal.
SL Sept FINAL:Layout 1 8/25/15 4:08 PM Page 15
Spiritual Maturity by Dr. Larry T. McEwen
SPIRITUAL MATURITY
by: Dr. Larry T. McEwen
God walks with me Some people think spiritual things have only to do with the afterlife and they only think about spiritual things when they are concerned about the afterlife!
Pg. 16
The tragedy of this kind of thinking is that it causes us to miss out on the amazing benefits spirituality can have on our lives in THIS world. I’m so thankful to know everyday that my God literally walks with me because His precious Holy Spirit dwells within me! I can’t overemphasize what this means. The Holy Spirit is a constant reminder of God’s love, His forgiveness, His protection, His strength, His guidance and His desire to reveal to us His wisdom through His Word. You see, Jesus not only wants to save your soul for eternity, He also wants to save your life one day at a time. You might ask, “Save me from what?” Let me give you a few examples: bad decisions in relationships, poor judgment with finances, wasting time on things that don’t matter, getting angry in traffic, being unfaithful in commitments, temptations that could destroy everything you’ve worked to build. That’s the short list. But here’s what you must understand: In order for Jesus to save your life you must grant Him permission. He will not force His love or His guidance on you. Allowing Him to save your soul is a one-time decision you make with a prayer similar to this: “Jesus, I admit I have done
As we mature in life, most of us have a strong desire to remain independent as long as humanly possible! This desire motivates our plans for the retirement years as we think about financial independence, and health independence! wrong andhousing needindependence, a Savior, and I believe You died There is nothing wrong with pursuing these goals with a passion! on the cross for me, so I cry out to You to However, when it comes to spiritual maturity, the opposite issave true. The more we grow in our walk with God, the more we comebut to my soul.” Again, that’s a one-time decision, realize our increasing upon Him in every area oflife our is allowing Him todependence guide the actions of your lives. Why? Because a mature person has experienced times in atheir daily decision. The Psalmist prayed a prayer life when they chose to live independently of God’s directhat should wisdom be a daily prayerInfor thosethose whotimes tion, guidance, and strength. retrospect, were some the darkestspiritually and most difficult of their lives. A spirdesire toofbecome mature. itually maturing person is very willing to lay down their human pride and admit they need God’s presence, power, and protection Psalm every single25:4-5 day. Spiritual maturity recognizes this fact: dependence upon God the key ways, to living with meaningteach and purpose. “Show meisyour LORD, me The Psalmist stated this concept beautifully in Psalm 62:5-8…
your paths. Guide me in your truth and teach for you God Savior, Psa 62:5 me, Find rest, O my soul,are in God alone;my my hope comes from him. my hope is in you all day long.” and Psa 62:6 He alone is my rock and my salvation; he is my fortress,
For on this concept, visit our website at: I will more not be shaken. http://northshorechurch.net Psa 62:7 My salvation and my honor depend on God ; he is my mighty rock, my refuge.
Click on resources, then either watch a sermon Psa 62:8 Trust in him at all times, O people; pour out your hearts or read notesSelah and then one of the follow to him, for sermon God is our refuge. through messages. Dr. McEwen is a graduateis a graduate Dr.Larry Larry McEwan of New Orleans Baptist Theologiof New Orleans Baptist Theological cal Seminary with a Doctor of Ministry degreewith in Leadership Seminary a Doctor of Ministry and has over thirty years of mindegree in Leadership and has over istry experience.
thirty years of ministry experience.
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in Retirement article by Mary Bounds photographs by Bach Imagery, LLC Meet Gregory Ricks, the founder and CEO of Gregory Ricks & Associates, who has been serving the New Orleans Metro area for more than three decades. Known as Louisiana’s 401K and Retirement Authority, Ricks hosts his popular radio program, “Winning at Life with Gregory Ricks,” on News Talk Radio 99.5 WRNO. Attracting national attention as a sought-after wealth manager and tax reduction strategist, Ricks has appeared on “The Consumer’s Advocate” television show as well as every major television network. His accolades are many, and while Ricks’ list of credentials may seem endless, his underlying message is quite simple, “What you deserve is someone who is going to look out for you!”
A proud moment for Gregory Ricks & Associates, giving back to the community with a $2,500.00 donation to the National WWII Museum.
A native of Hattiesburg, Mississippi, Gregory Ricks explains that financial planning is much more than just his chosen career. For Ricks, helping others plan for their financial security is a heartfelt cause with deeply personal roots. When his father tragically lost his life on the job thirty years ago, Ricks’ mother was given three settlement options: A large lump sum of cash, income for life or a combination of both. She selected the combination of both, and Ricks believes with proper planning this settlement could have provided for his mother throughout her life. Unfortunately that was not the
case, and her one time lump sum was gone within a few short years. Ricks saw his mother’s settlement as a once-in-a-lifetime chance to build future financial security for her latter years. Regrettably, Ricks admits, “My mother didn’t understand the capability of her assets… or how to find a fiduciary who was going to put her first and look out for her best interests.” Watching his mother lose her resources was personally painful to Ricks; as a result, it directly shaped his focus in financial planning. His priority is to provide the highest level of service while protecting his clients’ hard earned life’s work.
Pg. 19
For Ricks, looking out for his client’s best interests is not only a personal conviction, but a professional responsibility. As a Registered Investment Advisory Firm, Gregory Ricks & Associates is a licensed fiduciary with a duty to act in the best interest of their clients. By definition, a fiduciary is also expected to manage assets for the benefit of the client rather than for his or her own profit. Working diligently for his clients’ best interests, Ricks is honored to put his clients first while he manages their financial needs. Looking back, Ricks wonders how much his mother’s financial situation would have differed if her assets had been managed by a fiduciary. Gregory Ricks built his financial business to make a difference and help his clients ‘Win at Life’ in retirement. Today, as baby boomers reach their golden years, a growing portion of our nation’s population falls into the retirement category. Ricks describes an increasing number of clients nearing or at retirement who are concerned about their future. “They come in and are mostly concerned about the same things, ‘Do I have enough money? How long will my money last? Are we going to be OK?’ ” An initial analysis of the clients’ financial portfolio and their projected needs and wants assists Ricks in identifying a realistic, desired goal. He then uses mathematical financial strategies to ensure assets are placed in the right tool, doing the right job, for the right time. Through Ricks’ Guided Planning System (GPS), clients are able to see not only where they stand now, but where they’ll be financially in ten, fifteen or even twenty years down the road.
Pg. 20
To further help his clients ‘Win at Life’ in retirement, Ricks embraces a holistic approach and has assembled a team of trusted professionals, the Total Wealth Authority. This integral group is comprised of Attorneys, CPAs, Realtors, Mortgage Bankers and Portfolio Managers who are knowledgeable and experienced in asset planning. Whether you need your legal documents reviewed or your retirement distributions revised, the Total Wealth Authority is ready to help. By partnering with this group of professionals, Ricks provides his clients with comprehensive services which work together to achieve their personal goals and objectives. Who could benefit from a consultation with Ricks? Virtually any investor who wants to earn more money and pay less taxes. In addition, Ricks can offer options to those who want to take the IRS out of their Will or pay lower taxes on his or her social security. Many who visit Gregory Ricks & Associates already have a financial planner and are solely seeking a second opinion about their investments. The first visit at Gregory Ricks & Associates is considered a fact-finding session with no sales presentation. Plus there is never a fee or obligation associated with a face-to-face visit. Part of making a difference at Gregory Ricks & Associates, is giving back to the community. Ricks’ wife and CFO at Gregory Ricks & Associates, Stacey Ricks, is the founder of Women Winning at Life (WWAL), a group of like-minded women who are 45 plus years in age. Women Winning at Life encourages healthy living, personal growth, beauty and fashion as well as financial planning. Stacey and Gregory understand the importance of financial planning for women, noting that women outlive men by an average of 5 years and are 2.5 times more likely to end up in poverty. Women Winning at Life is an excellent way for women to get informed, share their thoughts and have a great time! Ricks is also making a difference through his monthly public speaking events. Designed for individuals age 40 and above, Ricks discusses the knowledge and tools necessary to know where you’re headed financially. The fee to attend is $10 per person which is matched by Gregory Ricks & Associates, then donated to a local charity. Through these charitable contributions Ricks is honored to provide support to local non-profit organizations including Team Gleason and the National World War II Museum. It is just another example of giving back by Gregory Ricks & Associates. Gregory Ricks believes you deserve “someone who knows how important your money is and understands you don’t need to be parted from it over time.” Realizing there are many decisions to make when planning for retirement, Ricks has developed products and strategies and assembled an outstanding team to help you be more confident in making those decisions. If you’re losing sleep and feeling uneasy about your financial future, you deserve peace of mind. Discover how with proper planning, you can ‘Win at Life’ in retirement.
Gregory Ricks & Associates 2800 Veterans Memorial Blvd, Suite 170 Metairie, LA 70002 Phone: (504) 832-9200 Fax: (504) 846-9356 info@gregoryricks.com “Winning at Life with Gregory Ricks” is LIVE weeknights from 7-8 and every Saturday from 10:00 AM to 1:00 PM CST News Talk Radio WRNO 99.5 FM
WRNO-FM 929 Howard Avenue New Orleans, LA 70113 http://wrno.iheart.com/
Pet Preparedness TORNADOS, FLOODS, AND HURRICANES,
Louisiana sees it all when it comes to natural disasters. Louisianaians might know what to do in an emergency, but do you know what to do with your furry friends? It’s ofďŹ cially hurricane season, so what better time for pet owners to learn vital information that could help save their animal friends when disaster strikes?
Pg. 22
DON’T PANIC Your never want to be in a situation where your are panicking because you don’t know where to fo in an emergency. Avoid this dilemma by having information on a shelter that accepts animals well before one is needed. This will decrease the likelihood of you being stranded or having to leave your pet at home.
prevention, antibiotic ointment and bandage rolls. It’s also recommended writing a note to yourself about refrigerated items, like insulin, that your pet might need. Keep all of the supplies together in a convenient container that can be grabbed on the go.
DON’T GET CAUGHT WITHOUT ID One of the most important things a pet owner can do to ease a stressful emergency is to have correct pet FIND (A) SHELTER identification. This includes updated Unfortunately, the shelters and places where people go don’t always take pets. ID tags and a microchip (again, make sure the information in the system is You have to have a plan B, whether it’s updated if you have recent;y moved). a friend or whether it’s a pet hotel. The ID truly is a lost pet’s ticket home. All pet should have ID, whether they’re PACK FOR EMERGENCY allowed outside of the home or not. In addition to emergency supplies for yourself and family, make sure you PACK FOR COMFORT have a least three days worth of water Love and care in the wake of a and pet food, your pet’s medicines and disaster is imperative to stressed medical records, a leash or harness pets. Things like familiar and and sanitation supplies to clean up mentally stimulating toys will help your pet’s messes. It’s also a good them cope with these situations. idea to have a pet-friendly first aid kit And, of course, preparations is key. that includes things like tick and flea
Word Search Are you ready for some football? Despite pre-season losses, we are rooting for the home team in 2016. Geaux Saints! Find the football terms below in this month’s word search end zone field goal quarterback fullback halfback guard incompletion
interception kick off safety tackle tight end wide reciever fumble touchdown
DD J W WR W WI JJ W JJ X QQ P UU K AA T RR R TT W EE E RR V BB Y AA W CC N KK C ZZ R ZZ P FF K I N
Z Z D S O I H D B K N I T G U A R D M E
A Y E L K P J W V G E G L W S C N A K N
S S R V Y Z N S E Z Z A K G K Q S N I B
A E E N B X I N C O M P L E T I O N C P
C P C Y O G F V M A T N N Z I B M A K M
X E I E F A Z U F O O I W A Y J K W O K
A N E N T I B Q L I E J G H N D L Q F P
T D V S T P I I J L E N S H F H T E F U
M Z E B Z E P G A U B L Y A T A P T G I
T O R R C T R H W W L A D H F E U Q K F
C N N J D D O C A G Z I C G C E N S Y C
X E L U W H A U E L Q K J K O T T D F A
L H T Y S F X N C P F Q S A Y A L Y T L
O A E R L O V R M H T B M G P Y L Y Q G
I F U M B L E F O W D I A Z M R P J U M
H S V H E G P H S Y Z O O C B Y G D V F
D M Q B A Y T A C K L E W N K C R T W P
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Advertising
Prices? ADVERTISE WITH US
CALL OR E-MAIL NOW!
Ava J. Zebrick Regional Marketing Director Senior Living Magazine
504.475.7966 Pg. 26
AjZebrick@gmail.com
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GREATER NEW ORLEANS
SENIOR OLYMPICS
GNOSO GREATER NEW ORLEANS SENIOR OLYMPICS, (GNOSO) - an all-volunteer organization devoted to “over-fifty” individuals who enjoy a HEALTHY LIFESTYLE like to have FUN! You don’t have to be a Super-Jock to participate in GNOSO Events. The games have super-athletic events, but GNOSO serves ALL SENIORS - NOT JUST ATHLETES. We have an event to fit your lifestyle. Regardless of whether you are a Vince Breaux, who can Bench Press 450 pounds (as a 69-year-old) or are a 90+ year-old participant who does Washer Pitch plays Bridge, does Team Dancing or does Track & Field, we have something for you. GNOSO’s goal is to get Seniors off the couch, out of the doctors offices, and into a Healthier way of life. Come an enjoy what we have to offer whether for the exercise, or for the social val ues we have a lot to offer. Pg. 26
Some of the sports events offered are:
Basketball Bowling Cycling Golf Softball Throws Track&Field Baseball Volleyball
Billiards Bridge Dance Hosrshoes Tennis Swimming Beanbag Shooting Table Tennis
Bocce Arts/Crafts Running Shuffleboard Racquetball Archery Weightlifting Pickleball Texas Hold’em
For more information or to sign up, contact: Bernice Bordelon (504)834-5279 Janey Perez (504) 296-8200 More information available at www.gnoso.net
COAST launches new website The St. Tammany Council on Aging, COAST, launched a new and improved website August 25. Executive Director Julie Agan said the redesigned came about in response to requests from the senior population. “The baby boomers are becoming seniors and they are much more techno saavy then the previous generation,” Agan said. “The boomers use the Internet for everything. We wanted
www.coastseniors.org
to make it easier for them to get information about COAST.” The website address remains the same: www.COASTseniors.org The new site has an activities calendar for each of COAST’s seven senior centers. There are also maps to the centers and a page that features the lunch menus for the full month. Visitors to the site can also access information regarding services for seniors.
“We are very pleased that the new site will contain links to our Board of Directors’ meeting notices as well as meeting minutes,” Agan added. “We want the public to have easy access to information about the inner workings of the organization.” The St. Tammany Council on Aging is a private, nonprofit corporation which services St. Tammany parish residents age 60 and older. Most services are offered at no costs. Donations are accepted and greatly appreciated. The agency does not discriminate on the basis of race, color, national origin, or handicap status in either employment or service provision.
Council on Aging St. Tammany 72060 Ramos Avenue Covington, LA 70433 (985) 892-0377 http://www.coastseniors.org
EVENTS! Rodney and Gretchen Guidry Wedding Anniversary
September 2, 2016 we celebrate 50 Years of marriage!!! Rodney (76) and Gretchen Kay (Willis) (71) Guidry were married on September 2, 1966 in Gretna, La. This will be their golden anniversary. The Guidry’s are the parents of two beautiful daughters, Rachel and Gretchen. They have 3 grandsons Benjamin, Jeremiah and Michael and a great granddaughter Alaina. They have resided in Slidell since 1980 and are very active in their community. The Guidry’s have demonstrated the sanctity of marriage and have been exceptional role models for many young adults.
EVENTS! Have an event you would like to promote? a celebratory
ANNOUNCMENT? CALL SENIOR LIVING MAGAZINE TODAY
(504) 475-7966 We would love to help you make a splash!
TM
Senior Sampler September 2016
Chicken Thighs with Creamy Bacon Mushroom Thyme Sauce INGREDIENTS 4 chicken thighs 1 tablespoon vegetable oil Salt and Pepper 1 teaspoon Italian herb seasoning (dried thyme, oregano) Mushroom Sauce 6 oz mushrooms (I prefer baby bellas) 5 slices bacon, cooked, chopped 1 cup heavy cream Salt & pepper to taste 5 sprigs snipped fresh thyme PREPARATION 1. Season both sides of chicken thighs generously with salt, pepper, and Italian herb seasoning. 2. Option 1 – Grill the chicken thighs until nice and brown and cooked completely. Option 2 – Preheat oven to 350°F. Brown chicken in large skillet
for about 5 mins on each side. Transfer thighs, skin side up, to a foil lined baking sheet and bake for about 20 minutes or until chicken is completely cooked through and no longer pink in the center. 3. In the meantime, make the mushroom sauce. Heat vegetable oil in a large deep skillet on medium heat. 4. Add sliced mushrooms (without salting to insure mushrooms get caramelized) and cook on medium heat for about 3 minutes flipping once. Add chopped cooked bacon to the skillet. 5. Add heavy cream, salt and snipped fresh thyme, bring to boil. 6. Stir, then immediately reduce to a simmer and cook for 2 minutes on low heat for flavors to blend and to let sauce reduce a bit. Taste and adjust salt if needed. 7. When chicken is cooked add to the skillet and spoon the sauce and mushrooms on top. 8. Serve with favorite rice blend and a salad.
Banana Bread ½ ½ 2 1 ¼ 1 1 ½ ½ 1¾
INGREDIENTS
PREPARATION
cup melted coconut oil cup honey eggs cup mashed ripe bananas (approximately 2 large bananas) cup milk of choice or water teaspoon baking soda teaspoon vanilla extract teaspoon salt teaspoon ground cinnamon, plus more to swirl on top whole wheat flour
1. Preheat oven to 325°F. Spray a 9×5 in. loaf pan with non-stick spray. In a large bowl, whisk the oil and honey together. 2. Add the eggs and whisk well, add the mashed bananas and milk. 3. Add baking soda, vanilla, salt and cinnamon, and whisk to blend. 4. With a large spoon, stir in the flour, just until combined. 5. If you’re adding any additional mix-ins, gently fold them in now. 6. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean. Allow bread to cool before slicing, about 20 minutes.
Optional Extras: ½ cup of chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, sliced banana
Pg. 28
This month's "easy and excellent" dinner comes from the kitchen of Ann Mannella. Dessert from Healing Smoothies. Cocktails from Lola.
Late-Summer Plum Cocktail INGREDIENTS 1 1 ½ 12 2
ripe plum or pluot, quartered teaspoon sugar lime, cut in half (2 lime quarters) mint leaves ounces white rum club soda mint sprig PREPARATION
1. Muddle plum or pluot with sugar into a rough pulp. Add lime and mint leaves and muddle lightly. Fill cocktail shaker with ice, add rum, and shake until very cold, about 15 seconds. 2. Pour unstrained into 12-ounce serving glass, top with soda and garnish with mint sprig.
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Northshore Harbor Center
hshore Harbor Center welcomed more than 50,000 people 00 events in 2014. Visit our website, or like our Facebook you can stay up-to-date on all of our upcoming events.
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Your Northshore Harbor Center is honored to be a part of the many events in your lives. From Mardi Gras balls and private corporate events to fundraisers, consumer shows, and more. There is always something going on at the Northshore Harbor Center.
Where Things Happen!
The Northshore Harbor Center is proud to be home to such a unique variety of events. From week to week and year to year, we continue March 5th - Bayou Reefkeeping presents: to host events for all demographics and ages. “Fragniappe” Since our opening 11 years ago, event attendance has continued to grow. In 2015, over 50,000 people events atthe the Northshore Harbor March 6thattended - Here Comes Bride Bridal Expo Center and it is projected that the facility will host close to 550,000 guests before the end of March 12th - Art Monroe TaeKwonDo oulevard • Slidell, LA 70461 • (985) 781-3650 • NorthShoreHarborCenter.com 2016. From quilt shows to cage fighting, SALT seminars to high school dances, the Harbor Center April 2nd - Private Social hosts events that Event appeal to all ages. Events include attendees from within the local community, the region, and internationally. April 8th & 9th - Gulf Coastthroughout Quilting Association Quilt Show Over 10,000 students have attended school functions at the Harbor Center; over 2,000 students have April 12th graduated - NFIP Conference here, and over 10,000 little feet have danced on our stage. We are honored to be the April 14th - EST Chamber Business and place that our community gathers to make memories.
See you there.
Community Expo
For a listing of everything happening at your April 15th - Private Event Northshore Harbor Center, visit our online calendar: www.northshoreharborcenter.com.
April 16th - Private Event
See you there…
April 23rd & 24th - Beyond the Stars Dance Competition April 30th - Harbor Nights in Black & White Gala For more information about all of our upcoming events visit, www.NorthshoreHarborCenter.com. To book your next event call (985) 781-3650. 100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • NorthshoreHarborCenter.com
SUBSCRIPTION SERVICE NOW AVAILABLE!
Don’t miss another memorable cover story, featuring men and women that are building the local senior community, including doctors, personal trainers, chefs, celebrities, and more.
Mail name and address with check for $19.95, (to cover shipping and handling for one year), to:
P.O. Box 752 Slidell, LA 70459
* Include email address if you would like to be added to our mailing list. See you next month! December 2015
January 2016
FOCUS on
FITNESS!
with an Superm
Mackie Shilstone
®
October 2015
August 2016
Resolutions That Matter: Starting the Year off Right
October Breast Info! for Breast Cancer Awareness Month
Five Steps That Can Save Your Life!
Why Your House is Still On The Market? Tips to Fast Track a Sale
Holiday Cheer: Tips to Get You Through the Holiday Season Pets and Fireworks How to Keep Your Pets Safe and Happy
page 26
Overweight & Cancer
Holiday cooking from the garden with Chef John Folse Vaccination Guide: A Complete List of Vaccination Must Haves
A year of success for COAST, the St. Tammany Council on Aging
The Right Vaccines For Your Lifestyle
Tips for healthy summer eating
TOP
page 27
DOCTORS SPECIAL SECTION
Neurobics??? Exercise for your mental agility page 06
Cover Feature:
Knowledge
,
Compassion,
Accessibility Dr. Ricardo Febry and Hospice Associates
Bobby Hebert, The Cajun Cannon From gridiron to mic, Bobby Hebert captivates the WHO DAT Nation
Your
Northshore Harbor Center
Where our Community Comes Together...
Your Northshore Harbor Center is the premiere gathering place for corporate meetings, consumer shows, banquets, recitals and more. There is always something going on at the Harbor Center. You won’t want to miss these upcoming events!
September 10th - SeptemBEER Festival September 14th - EST Chamber Cultural Economy Luncheon October 8th & 9th - Slidell Newcomers Sell-a- bration Arts & Crafts Show October 12th - EST Chamber Athena Awards Luncheon October 13th - Bras for a Cause October 19th - Ducks Unlimited Banquet October 23rd - 4 Models & Talent Showcase October 25th - SMH Women’s Health Alliance Luncheon Fall Seminar FREE Senior Appreciation Luncheon - November 15th, Register Now! On Tuesday November 15th, the Friends of the Harbor Center will host a free appreciation luncheon for seniors in East St. Tammany Parish. Doors open at 10:30 a.m., registration is required. For more information or to register call (985) 781-3650.
See You There... 100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • NorthshoreHarborCenter.com