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August 2016
A year of success for COAST, the St. Tammany Council on Aging
page 26
Tips for healthy summer eating
page 27
Neurobics??? Exercise for your mental agility page 06
Bobby Hebert, The Cajun Cannon From gridiron to mic, Bobby Hebert captivates the WHO DAT Nation
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®
August 2016
A year of success for COAST, the St. Tammany Council on Aging
page 26
Tips for healthy summer eating
page 27
Neurobics??? Exercise for your mental agility page 06
Bobby Hebert, The Cajun Cannon
August 2016 • Volume 3/Issue 8
From gridiron to mic, Bobby Hebert captivates the WHO DAT Nation
Don’t ever give up One hot day, a thirsty crow flew all over the fields looking for water. For a long time, he could not find any. He felt very weak, almost lost all hope. Suddenly, he saw a water jug below the tree. He flew straight down to see if there was any water inside. Yes, he could see some water inside the jug!
The crow tried to push his head into the jug. Sadly, he found that the neck of the jug was too narrow. Then he tried to push the jug to tilt for the water to flow out but the jug was too heavy. The crow thought hard for a while. Then looking around it, he saw some pebbles. he suddenly had a good idea. he started picking up the pebbles one by one, dropping each into the jug. As more and more pebbles filled the jug, the water level kept rising. Soon it was high enough for the crow to drink.
Table of Contents Notes & News / Page 6 Money Matters /Page 8 by Mike Rich Your Estate Matters /Page 10 by Ronda M. Gabb Nutrition: Diabetes Food #2: Beets /Page12 Senior Living’s Book Club Corner /Page 14 by: Liz Maddox
THE MORAL: Don’t ever give up. There is always a way, we just need to figure it out.
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Ava J. Zebrick (504) 475-7966
email: AjZebrick@gmail.com
Want the Right Audience? The Right Advertising Prices? ADVERTISE WITH US – CALL OR E-MAIL TODAY!
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Cover: Bobby Hebert, in the New Orleans studios of WWL. Read more on page 18, “From Gridiron to Mic ”, article by Mary Bounds, BSN, RN. Photos by Bach Imagery, LLC.
What You Need to Know About Cancer by S. Terry Kraus, MD /Page 15
Meet the Staff of Senior Living
Publishers Michelle Carollo Kelly Walgamotte
Regional Director of Marketing Ava J. Zebrick (504) 475-7966
Editor Lana Walgamotte
Designer Dan Sause
Spiritual Maturity /Page 16 by Dr. Larry T. McEwan Focus on Vaccinations (SMH announcement) /Page 18 by C. Bryan Miller, MD From Baths to Biscuits /Page 22 by: Luna Fejes Beach time Word Search /Page 24 Coast Completes Another Year Of Service /Page 26 Senior Sampler / Page 28
Photographer Bach Imagery
Contributing Writers Mary Bounds, Ronda M. Gabb, S. Terry Kraus MD, Dr. Larry T. McEvan, Liz Maddox, Nicole Motichek, Mike Rich, Corey Vollenweider
Senior Living is published monthly P.O. Box 752, Slidell, LA 70459. Copyright 2016 by Senior Living. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff & contributing writers do not necessarily reflect the opinions of the publisher. Contact the publishers of Senior Living via e-mail at seniorlivingmagla@gmail.com, or call 985-778-6171 or 985-445-3644
Letters to the Editor are Welcome – send signed letters to: Senior Living Magazine P.O. Box 752, Slidell, LA 70459. Please include a phone number for verification (it will not be published). E-mail letters to seniorlivingmagla@gmail.com. The Editor reserves the right to edit for length, style and spelling. Postmaster : Send address changes to Senior Living P.0. Box 752, Slidell, LA 70459
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Notes & News August 2016
Do your weights workout first A tomato every other day, keeps the doctor away
Experts say weight training should be done first because it’s a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you’re fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you’re weight training. It’s the lactic acid that makes your muscles feel stiff and sore. The added benefit of doing cardio last is that you use up most of your glucose and glycogen. This is the energy stored in your blood and muscles. Once you body uses these two fuel sources It has to turn to stored body fat for energy. Weights before cardio equal a flatter stomach.
Tomato is a superstar in the fruit and vegetable pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups, and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy these benefits, eat five apples a week or a tomato every other day.
Warning signs of thirst and heavy sweating “Heavy sweating is a sign that your body is producing a lot of heat,” says Bergeron, which could lead to heat exhaustion in adverse conditions. In fact, heat is more dangerous on humid days, because sweat can’t evaporate off the skin—which normally produces a cooling sensation—as easily
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as it can with dry or breezy weather. Feeling thirsty is also a sign that your body needs more water. Even if you don’t feel parched, it’s important to sip water frequently on hot days. If you’re out in the heat for more than an hour, a sports drink can also help replenish lost water.
Brush up on hygiene Many people don’t know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don’t need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.
You are Cordially Invited to Join us for a Conversation about
Long Term Care
Are you prepared for a longer, happier, healthier life? Are you aware of the options available to you BEFORE long-life planning becomes an issue among your family, loved ones and even friends? Our presentation will address where many people spend a large portion of their retirement money.
Charles Miller
CERTIFIED FINANCIAL PLANNERTM
Darren Olivio
Christopher Fuller
CHARTERED RETIREMENT PLANNING COUNSELORTM CERTIFIED FINANCIAL PLANNERTM
Jeff Roy, Regional Insurance & Planning Specialist with Raymond James Financial Services will lead the discussion.
Long Term Care Options Wednesday, August 24, 2016 4:00 – 5:30 p.m.
111 Veterans Memorial Boulevard Metairie, LA 70005 Reservations are requested. Guests are welcome!
R.S.V.P by calling Matt Keator at (504) 835-1707 or email matt@fcgno.com Securities offered through Raymond James Financial Services, Inc., Member FINRA/SIPC, 111 Veterans Blvd.,Suite 1506, Metairie LA, 70005 (504) 835-1707 Certified Financial Planner Board of Standards Inc. owns the certification marks CFP®, Certified Financial PlannerTM and CFP® in the U.S., which it awards to individuals who successfully complete CFP Board’s initial and ongoing certification requirements.
Let’s Go Green!
e in the U.S. are hospitalized ween 3,000 and 49,000 deaths would decrease if more peoortunity to prevent flu with t.
August 2016
flu shot?
ay begin as early as October t time to get a flu shot is in about two weeks for the flu an still get an influenza vacseason lasts well into spring ou get it, the better your odds
Night Sleep
y people use the television to or relax at the end of the day. ven have a television in your However, television actually he mind, rather than relaxing this is due to content. Late s and prime time shows freve disturbing, violent maten–violent programming can ng and loud. ng program or movie can ine to the continuous flickering omputer screen. Television is leep if the set is accidentally
sleep to the TV that you have w nights. If you find you miss n. If your favorite show is on ing earlier in the day.
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It seems that green is all over the place today. We’re hearing about green jobs, green energy, and green shoots in the economy. We’re encouraged to “go green” to save our world’s valuable resources. We Americans are using cloth grocery bags, metal water bottles, and cooking oil in our cars. I did a little research1 about green living before I wrote this article, and here are some tips I discovered: • For each degree that you raise the temperature of your air conditioner, you can save about 3-4 percent on cooling costs. • Switching to a laptop instead of using a desktop computer can cut three-quarters off your electrical use. Turn off the laptop at the end of the day. • Switch to cold water washing and save 80 percent on energy used for laundry. You can save up to $60 per year.
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Notes & News
Here are some of the things we’ll talk about: 1. Three reasons why many people fail to achieve their financial goals, and how you can avoid doing the same thing. 2. How to get (and stay) financially organized. 3. How you can protect your assets without spending more money than you do now. 4. How to diversify your investments to lower your risk.
Neurobics for your mind
5. Ways to use your cash flow more efficiently.
6. How to establish guaranteed streams of income for retirement.
7. How to deal with the financial Get myths your brain fizzing with our that have wormed their way into energy. American researchers thinking about money.
coined the term ‘neurobics’ for
There is nothing to buy, and yourtasks time which activate the brain’s • Plug anything that has a power cube with us is entirely complimentary. own biochemical pathways and transformer (that little black box you So, while you’re out there taking part SL into Sept FINAL:Layout 1 8/25/15 4:08 PM Page 7bring new pathways online tosure get with all of your electronic stuff) in the green revolution, let’s make a power strip, and turn it off when not you’re keeping as much green as you in use. Power cubes are 60-80 percent can…in your wallet. Call us today for inefficient. a complimentary meeting.
that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer’s disease and age-related mental decline.
by Mike Rich
As financial advisors, Steve and I think CFP® LPL Financial Advisor living green is great, and we’re all for it. In fact, we want to add something to the green conversation. We want to talk to you about our favorite shade of green, the color of all those little pieces of paper in our purses, wallets, and bank accounts. You know, the ones with pictures of dead presidents on them. In particular, we want to talk to you about the best way we know to go green, and that’s by keeping more money on your balance sheet, rather than transferring it to someone else’s.
Influenza Vaccine Flu Shot
by Mike Rich Mike Rich, CFP ® LPL Financial Advisor Pontchartrain Investment Management 2242 Carey Street Olde Towne Slidell, LA 70458 985-605-5064 mikerich@mypontchartrain.com
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Thinking about gettingRich, a flu shot in- Advisor, Mike CFP® LPLorFinancial fluenza vaccine this year? Pontchartrain Investment Management, The influenza vaccine is 2242 Carey Street, Slidell, LA 70458 985cool cash flow calculator that lets me if you had to pay the bill yourself.2 I can help you the bestretirement way to prevent 605-5064 the and flu prevendoflu, high-level, 30,000 foot planning calculations, It seemschoose forsome you. Here are of the things we’ll talk that greenaisstrategy all over the that place works tion should be a goal for about: today. We’re hearing about green jobs, detail work, Social Security claiming strategies, Your answers to these questions are critical if everyone. According to green energy, and green shoots in the why many people fail the CDC, up for to 20% of Pg. stress tests special spending situations, and a loteconomy. youWe’re want to retireto securely andreasons comfortably. Howencouraged “go 1. Three 7 to achieve their financial goals, and Americans get the flu each to save if ouryou world’s valuable re- retirement more. Don’t guess at this one. It is the lifeblood ofgreen” ever, wait until time to answer year. More than 200,000 people in the U.S. are hospitalized sources. We Americans are using cloth how you can avoid doing the same your retirement plan, so call3,000 meand now. you’ve long. The best time to grocerythem, bags, metal water waited bottles, andtoothing. each year, and somewhere between 49,000 deaths cookingstart oil in our cars. before your 2. are flu-related. These statistics would decrease if more peoHow to get (and stay) financially oris long golden years, especially ple opportunity prevent flu with I did a when little research1 about green liv- ganized. Here areadvantage some ofofthethe things we’ll talk 2. took IT’S RETIREMENT TIME. DOtoYOU KNOW HOW it comes to investing money, building a an influenza vaccine or flu shot. TO TURN YEARS OF SAVING INTO INCOME THATing before I wrote this article, and here
Let’s Go Green!
It’s retirement time. Let’s Go Green! Do you know where is?the place Ityour seems thatmoney green is all over
3. How can the protect your assets nest and making sure youyou have right today. We’re hearing about green jobs, about: are some tips Iegg, discovered: WILL LAST AS LONG AS YOU DO? without spending more money than Do you remember the old public service anWhen should Iobvious, get a flubut shot? insurance in place. you do now. It might sound there is a world of • For each degree that you raise the green energy, and green shoots in the nouncements that ran on TV, right before the eve- 1. Three reasons why many people fail your know air conditioner, Doof you where your is?to 4. Howretirement to diversify yourmoney investments difference between accumulating retirement mon-temperature the peak flu season may begin as early as October economy. We’re “go Do Because you can save about 3-4 percent on coolning news? The ones encouraged that said, “It’s 10to o’clock. your risk. To fi nd out, call me for alower complimentary appointand run through May, the best time to get a flu shot is in ey and spending it.financial In retirement, it’s alland about ing costs. to achieve their goals, green” to where save our you know your world’s kids are?”.valuable I thought reabout September or October. It takes about two weeks for the flu ment, and, together, we’ll starttolooking. 5. Ways use your cash flow more efthree things: cash flYou ow, can cash flow,anand cash vacflow. • Switching to a laptop instead of using how you can avoid doing same shot to be most effective. still get the influenza ficiently. that TV phrase the other day after I wrapped sources. We Americans are using cloth The total amount assets matters a desktop computer can cut three-quarcine in December or laterof-- your flu season lastsactually well into spring ters off your electrical use. Turn off the 6. How to establish guaranteed streams up a meeting with a client. Writing up myand notes, thing. --less but the earlier flu season get it, the better odds grocery bags, metal water bottles, than theincash flowyou those assets canyour bring into laptop at1 Probability the end of the day. of income for retirement. of needing LTC: U.S. Department of of staying flu-free. it came to me that a good question to ask a new your bank account, and for how long. If you want• Switch cooking oil in our cars. to cold and waterHuman washing and Health Services National 7. How to deal withClearinghouse the financial myths 2. How to get (and stay) financially orclient might be “You know, someday it will be
to consider some strategies, meet with me.
for Long Term Care Information time. Do you know where your livmoney ganized. laundry. You can save up to $60 per thinking about money. For a Better Night Sleep I retirement did a little research1 about green year. is?” The answer to that question could open up 2 is nothing to buy, and your 3.IT’S RETIREMENT Many TIME.people DO YOU KNOW HOW Benefits are based on theThere claims paying ability of time use the television to • Plug anything ing I wrotePandora’s this article, and here that has a power cube with us is entirely complimentary. an before entire retirement box of stuff , and 3. How YOU WILL FOR YOUR AND YOUR SPOUSE’S youPAYcan protect your assets fall asleep or relax at the end of the day. transformer the insurance company. (that little black box you So, while you’re out there taking part MEDICAL NEEDS AND LONG TERM CARE? are some tips Ilead discovered: would probably to a bunch of other quesYou may even have a television in your get with all of your electronic stuff) into in the green revolution, let’s make sure without spending more money than Seven out of ten people over the age of 65 are bedroom. However, television actually a power strip, and turn it off when not Services you’re keeping as much green as you tions, as well. So, let’s think about this for a minute. Securities and Advisory offered in use. Power cubes are 60-80 percent can…in your wallet. Call us today for do now. stimulates mind, than relaxing to need long termthecare 1 rather You could be •Do For degreetothat you raise the yougoing youeach have answers the following questions? through LPL Financial, a Registered it. Part of this is due to content. Late
save 80 percent on energy used for
that have wormed their way into our
inefficient.
a complimentary meeting.
than transferring it to someone else’s.
605-5064
one of them. If you have to pay for it yourself, Investment Advisor, Member FINRA/SIPC. temperature of your air conditioner, night news and prime time shows fre- As financial advisors, Steve and I think 4. How to diversify your investments to be prepared forquently a major to your checkhaveshock disturbing, violent mate- living green is great, and we’re all for 1. IT’S RETIREMENT TIME. DO YOU KNOW you can save about 3-4 percent on coolIF YOU’VE SAVED ENOUGH MONEY? book. However, is simple:programming let an insurance The opinions voiced into this material are for general we want to add something rial. the Evenfix non–violent can it. In fact, lower your risk. the green conversation. We want to have commercials jarring ing If costs. you can’t answer this question with some decompany pay that for are your care.andIt’sloud. what they do, andtalk information only shade and ofare not intended to provide to you about our favorite even the most relaxing program or movie can ingree of confidence, get some help. I have a pretty 5. However, you’ll end up using a lot less of your money than specifi for any individual. green, the colorcofadvice all those or littlerecommendations pieces Ways to use your cash flow more efterfere with the body’s clock due to the continuous flickering of paper in our purses, wallets, and • Switching to a laptop instead of using light coming from the TV or computer screen. Television is ficiently. bank accounts. You know, the ones also noisy, which can disturb sleep if the set is accidentally with pictures of dead presidents on a desktop computer can cut three-quarleft on. them. In particular, we want to talk to Pg.off 6 your electrical use. Turn off the 6. You ters How establish guaranteed streams mayto be so used to falling asleep to the TV that you have you about the best way we know to go Mike Rich, CFP® LPL Financial Advisor, without it for the first few nights. If you find you miss green, and that’s by keeping more Pontchartrain Investment Management, laptop at the end of the day. of trouble income for retirement. 2242 Carey Street, Slidell, LA 70458 985the noise, try soft music or a fan. If your favorite show is on money on your balance sheet, rather late at night, record it for viewing earlier in the day.
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Notes & News August 2016
Learn to be unaffected by the words of others by Mike Rich
and called you a fire hydrant, would you be upset? Of course not. Obviously, you are not a fire hydrant, you are a human being. The same concept applies to when someone calls you something that you know you are not. They are foolish for saying such things, so why would you react with such anger? The only exception is when someMost people get very upset when they one calls you something that is true! are called negative names by others, In this case, you should thank them for but there is a simple trick to overcom- alerting you to a weakness, one that you can now work on changing. ing this. Here it is: If I went up to you
CFP® LPL Financial Advisor
YOUR ESTATE 40 Louis Prima Drive, Covington, Louisiana 70433 (985) 892-0942 . reception@rondamgabb.com
The Louisiana Let’s Notary Public
be an attorney to draft the above acts. And, most importantly, in Louisiana your Notarial Commission is for life! Naturally, to have such broad authority, stringent is involved. Twice a year, some of the things we’ll talk on It seems that green is all over the place Here are testing the first Saturday of June and December, the about: today. We’re hearing about green IN THE OTHER 49 states, which are jobs, all Notarial Examination is offered. The pass green energy, and green shoots in the common law, the main purpose of a Notary rate for a “first-time” examinee is extremely Three reasons why many people fail Public is to be an “offi cial witness to to a signaYou can imagine how difficult the test is, economy. We’re encouraged “go 1.low. to achieve their financial goals, and ture” by authenticating signatures for fraud and with good reason, as in any other state green” to save our world’s valuable redeterrence. Rarely is any testing necessary to how you would need avoid to be andoing attorney to same perform you can the sources. Americans are and using become aWe common law notary thecloth cost the above functions. grocery metal bottles, and thing. is usuallybags, minimal. Allwater of the other states’ How can you become a Notary? Go to the notary commissions expire, usually somewhere Louisiana Secretary of State’s (SOS) website cooking oil in our cars. 2. How to get (and stay) financially orbetween three to five years. at sos.la.gov and follow the “Notary” links. I did little research1 about green liv- ganized. Thea Notary Public in Louisiana, the only There is plenty of information on the process civilbefore law jurisdiction, is completely diffhere erent and what to expect on the examination. My ing I wrote this article, and How you canLa.protect your Study assets from any other state. In addition to the pow- 3.advice? Buy the SOS Notarial are some tips I discovered: ers of “authenticating signatures” above, the without spending more moneyIt isthan Guide and read it, cover-to-cover. a fanLouisiana Notary is also authorized to make you tastic book on Notarial law and I use it often do now. •Testaments For each(Wills), degreeActs that you raise the of Donation, Deed in my own law practice. If you enjoy it, then temperature of your air conditioner, Transfers, Matrimonial Contracts, Powers of 4.you may ready to your become a Louisianato How tobe diversify investments Attorney, Limited Emancipations, Partitions, you can save about 3-4 percent on coollifetime Notary Public! your risk. Afficosts. davits of Small Succession, and so much lower Although no formal classroom instruction ing more. In any other state you would need to is required to sit for the exam, most examin-
Go Green!
• Switching to a laptop instead of using a desktop computer can cut three-quarPg. 8 ters off your electrical use. Turn off the laptop at the end of the day.
5. Ways to use your cash flow more efficiently.
6. How to establish guaranteed streams of income for retirement.
ees find that a Notarial Preparatory class is helpful. The SOS site will list all registered providers with the state, and their pass rates. I teach the class offered at the Mandeville Southeastern Campus on Koop Drive, which will begin on August 16th to prepare for the December 3, 2016 exam. You can call 985549-2301, email noncredit@southeastern. edu, or go to selu.edu/noncredit for more information. Please join us in August at our Covington office for our free educational workshops on General Estate Planning. Seminar dates are Thursday, August 18th, at 10am and 6pm and Tuesday, August 30th at 10am. Please call 985-892-0942 to reserve your seat, as reservations are required. Ronda M. Gabb & Associates LLC, “A Louisiana Estate Planning & Elder Law Practice.” Ronda is a member of the American Academy of Estate Planning Attorneys, the National Academy of Elder Law Attorneys and is a Board Certified Estate Planning and Administration Specialist certified by the Louisiana Board of Legal Specialization.
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Nutrition August 2016
Superfoods for Diabetes, a Series The beetroot is the taproot portion of the beet plant, commonly referred to as the beet, table beet, garden beet, red beet, or golden beet. Beets have a deep history dating back over 4,000 years and found in the Mediterranean region. It is said that they were transported to Babylon and by the 9th century AD they were commonly found Chinese cuisine. The beet belongs to the Chenopodiaceous family.
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The Beet So what’s so SUPER about Beets? Beets are considered a superfood because they have such a wide range of health benefits. There dynamic make up includes vitamins, minerals, and organic compounds like carotenoids, lutein/ zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus, and anthocyanins. They are very low in calories, with no cholesterol. Diabetics must use caution because they do have the highest sugar content of all vegetables.
Health Benefits of Beets
This superfood can be added to salads, soups, or even pickled. Beets have also been used as a substitute for cane sugar. With their beautiful deep red/purple color they are frequently used to dress up a dish. How to buy: Beets should be purchased when firm and the greens attached. (Note the greens are edible). They will last up to a week in the refrigerator. How to prepare: When you are ready to cook them wash them thoroughly to remove any dirt. Roasting is one of the easiest ways to cook beets. This will also bring out the natural sweetness. Remove all but an inch of the stem. Place them in a baking pan with a small amount of water to cover the bottom. Cover the pan with aluminum foil and roast at 400-450 degrees. Once beets are cooled the skin will be easy to peel. Slice or cube the beets and add them to your salad, or have by themselves with olive oil and goat cheese.
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Gall bladder disorders Cancer Heart disease Cataracts
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The health benefits of beets can be attributed to their richness in vitamins, minerals, and nutrients. In addition to fighting diabetes, Beets are beneficial in treatment of: Indigestion Constipation Dandruff Anemia Kidney disorders
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Did you know?? Natures Viagra… Beets can be a sexual booster. Beets have been considered an aphrodisiac for thousands of years. The mineral boron is also found in beets, this has been shown to boost the production of sexual hormones, which can lead to a boost in libido. Beets can boost your energy levels. They contain a significant amount of carbohydrates that converts to fuel for energy. Carbohydrates are the natural building blocks of energy metabolism, and beets provide them without any of the negative side effects that other carbohydrates foods offer. Researchers have also noticed that oxygen uptake is increased by people who drink beet juice due to the high nitrate content. While beets are not seen as a go to sports drink, they can help to increase stamina for exercise.
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Book Club Corner August 2016
Liz Maddox:
This is the third Anna Quindlen novel I’ve personally read, and I’m always reluctant to begin after reading the introductory blurb. Her novels aren’t exciting; are characters aren’t wildly dysfunctional. What’s the hook? For me, it’s a strong, realistic plot that includes interesting, smart, grounded characters. It’s relationships that are developed and examined. Between the Wines was less than enthusiastic about this one, but for me… Anna Quindlen is becoming one of my favorite authors.
This month's selection: Miller’s Valley by Anna Quindlen
Between the Wines rating:
THREE OUT OF FIVE STEMS
Next month's selection: The BFG by Roald Dahl
Miller’s Valley is about a young woman who discovers secrets about her family and her town. Mimi Miller watches the people around her, and she learns more and more by simply listening and going unobserved. Mimi describes her town as “a place where it is just as easy to feel lost as to feel content.” Once Mimi discovers that her town is on the verge of destruction, she has to decide how she’s going to handle her information, and if it’s going to hurt more people than it will help. Next month’s choice of The BFG may seem
Barbara:
For more information, or to comment on this or any review, you can contact me at: emaddox185@yahoo.com
Cathy:
Quindlen does an excellent job at developing characters that arouse empathy in the reader. I can feel the time ticking away for this sleepy town’s inhabitants as the town is slowly being brought to obsolescence by floodwaters. It’s not fast-paced, but the complex characters will stay with you.
Anna Quindlen is one of those gifted writers who can take the ordinary and transform it into the extraordinary. The novel starts slowly, but will creep up on you. If, like me, you were a child on the 1960s, you will particularly enjoy the references.
Cindy:
Marlene:
Many of us shy away from the phrase, “I am my mother’s daughter,” but oh, how it sometimes applies! This matter-of-fact reminiscence by a strong, independent woman is one of those remarkable examples. I loved it!
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a little unusually as a bookclub choice. Between the Wines is group of retired English teachers and librarians. We have a strong appreciation for adolescent and children’s literature. Plus, we’re grandmothers!! The movie based on Roald Dahl’s piece is in theaters now, so it seemed like a great time to reread this story, and then plan a trip to the movies!
What is the point of this novel? Stay in the same place your entire life and that will make you a better person? Sorry, I don’t buy it.
what you NEED to KNOW about
CANCER
The “liquid biopsy” for a cancer diagnosis It has been known since 1948 that cellular building blocks or nucleic acids (DNA and RNA) can be found circulating in the blood stream. Only recently has circulating cell–free DNA been able to identify cancers. This obtained through a blood sample. It has been called both “blood biopsy” and “liquid biopsy” Small strands of nucleic acids break off from a chromosome. These can now be “extracted” and, at times, identifi identified ed as malignancies. Through advanced techniques, multiple cancer cell types have been found. A limited list of cancers that might benefi benefitt from a noninvasive “liquid biopsy “would be: prostate, cervix, ovary, uterus, rectal, pancreas, head and neck cancer, esophagus, lung cancers, and breast. The “blood biopsies “or “liquid biopsies” are still in the developmental stage. But wouldn’t be incredible to be able to take a yearly blood test to determine whether or not one had a pre-malignant condition or an early cancer? In time, “blood biopsies “will be able to provide faster, cheaper and less invasive ways to assess a cancer patient’s status as well as response to treatment. It may well be that the greater volume of DNA obtained from a liquid biopsy, will predict the massiveness of the cancer and perhaps the prognosis. This may be an incredible step into the future of cancer management. As Sir Winston Churchill said, “Now this is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning.”
It will be my honor and privilege to assist you and your loved ones in the fight against cancer. Please call me today at
(504) 717-3237.
Oncology Consulting Services, LLC S. Terry Kraus, M.D.
DESCRIPTION OF DR. KRAUS’ SERVICES • A review with you of all available x-rays and scans • A review with you of the cancer histology or cell type with a detailed explanation of the interpretation • Clarification of the step–by–step process and significance of cancer staging. • Treatment recommendations and alternatives will be discussed in detail. All treatment recommendations will be within the accepted standards of care. • Assistance, if desired, regarding the pursuit of complementary medicine. • If desired, I will be your resource for any clinical studies that are available.
The opinions voiced in this material are for general information only and are not intended to provide specifi specificc advice or recommendations for any individual. About the author: Dr. Kraus is a recently retired radiation oncologist who’s treated every type of adult cancer and over 16,000 patients in the past 38 years. He fi finds nds caring for his “cancer family” both a privilege and calling, and through S. Terry Kraus, M.D. Oncology Consulting Oncology Consulting Services, LLC Services, LLC he 111 Veterans Memorial Blvd., Suite 403 continues to use his Metairie, LA 70005 vast knowledge and expertise to provide (504) 717-3237 information and www.oncologyconsultingservices.com email: terry@terrykrausmd.com guidance to patients.
• If desired, I will refer you to an oncology specialist in a major cancer center. • End of life issues will be handled with dignity and compassion. If hospice recommendations are requested, I will do my best to make sure that the hospice selected is compatible with you and your family.
TM
Focus on Vaccinations August 2016
Vaccines for the Golden Years What is the purpose of vaccines? Vaccines help our immune system get a “boost” as we age. Just as our brain memories may get weak as we age, our “immune memory” also fades over time. Vaccines help our immune system recognize “bad bugs” like pneumonia, flu and shingles. One may ask, what vaccines do I need? The Centers for Disease Control (CDC) recommends vaccine based upon risk and age. Let’s walk through a few. For those 65 years and older, both pneumonia vaccines are indicated. Which are those? There is the prevnar-13 that has 13 different streptococcus pneumonia types and the pneumovax that has
by Jennifer Olivier, MD
23 of those. Well, what’s the difference? The prevnar-13 promotes a more robust immune response, and the pneumovax provides more serotypes. The pneumonia vaccine is indicated for those 19 years old and older, for those who smoke and have asthma, HIV infection, chronic renal failure, malignancy such as lymphoma, solid organ transplant recipients, chronic steroid or radiation therapy, and those without a spleen. For those 65 years and older, one dose of the prevnar-13 vaccine is indicated, and then 6-12 months later, the pneumovax 23 is indicated to be given as a one-time dose. In September, the flu season will be kicked off. It is important to receive the flu vaccine every year. Each year, the flu vaccine is different. The Asian flu season occurs before ours in the United States, and therefore, the prediction is made of which flu strains to include in the vaccine. The flu vaccine in the injection or shot form is a killed, inactivated form. Therefore, it cannot give one the flu. Any vaccine can make one feel malaise or “under the weather” from stimulating the immune system. No vaccine is 100% effective; however, if vaccinated against the flu, and the flu infects that person, the disease will be milder than without vaccination. The flu vaccine is deadly and kills thousands every year. Shingles can be debilitating. There is a vaccine that is a live-virus vaccine to be obtained at age 60 years and older. The CDC does not recommend this be given prior to 60 years old due to how the effectiveness was studied. Shingles can manifest as headache, light sensitivity,
malaise, fever, and abnormal skin sensation and pain. The rash is usually on one side and is in the distribution of your nerves along that part of your skin. It most commonly involves your neck, torso and eye. The rash may resolve in two to four weeks. It does look similar to chicken pox. Transmission is usually from direct contact with zoster lesions, although it can be airborne. The complication of shingles includes postherpetic neuralgia, or nerve pain, after the resolution. The postherpetic neuralgia may last weeks to months after the rash is gone. Other times, years. Risk factors include age of 50 years or older, severe pain after the onset of rash or before the rash appears, and rash on the face and eye area. The vaccine can decrease the incidence by 51%, decrease complications by 67%, and decreases severity by 61%. You can receive this vaccine at the same time as pneumonia and flu vaccines. For anyone that is around small children or babies, getting the Tdap vaccine is a good idea. This vaccine has Tetanus, Diptheria, and Acellular pertussis. A one-time dose is needed to prevent risk. If babies catch pertussis from an adult, they stop breathing. They don’t have the typical cough one may think of with pertussis. Getting vaccinated is not only beneficial on an individual level, but it is also has a greater community impact that can be lifesaving. We can protect those with immune deficiency or may be immunocompromised from cancer treatments or other conditions. It is our responsibility to our neighbors to promote wellness and protect those whom cannot protect themselves.
Jennifer Olivier, MD Allergist/Immunologist, SMH Physicians Network 901 Gause Blvd. Slidell, LA 70458 (985) 280-8970 FOR MORE INFORMATION, PLEASE VISIT THE SMH WEBSITE:
SlidellMemorial.org Pg. 14
YOUR
Health... in your hands
“All my mom’s medical records are in one place.” Aging parents often have more than one doctor managing their care. But, if their doctors use the Louisiana Health Information Exchange, or LaHIE, they can store your parent’s health records electronically and send them to other doctors when needed. Talk to your parent’s doctor about LaHIE.
Visit MakeMyHealth.me
to make your health personal.
SL Sept FINAL:Layout 1 8/25/15 4:08 PM Page 15
Spiritual Maturity by Dr. Larry T. McEwen
SPIRITUAL MATURITY
by: Dr. Larry T. McEwen
“Can you turn that up a little bit?” OR... “CAN YOU PLEASE TURN THAT DOWN A LITTLE BIT?”
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Sometimes, and for various reasons, as we age our physical hearing may decline or it may get more sensitive. I’m always telling younger folks to protect their ears so they can still enjoy their music when they are my age. On a related note: as we get older, our spiritual hearing may decline or get more sensitive. There are those who let the cares and troubles of this world dull their spiritual senses and they become cynical or even bitter towards the things of God. On the other hand, some people become more sensitive to spiritual truths and seem to find greater clarity as they mature. Experience has taught them how to discern that inaudible voice of God even when life gets really noisy! They do this by setting aside a time each day to read God’s Word, to speak to God in prayer, and then taking just a little extra time to listen. Don’t neglect your spiritual ears; they may be more important than you think. The writer of proverbs had a few things to say on the subject… Prov 1:5-6 Let the wise listen and add to their lear ning, and let the discer ning get guidance-- for under-
As we mature in life, most of us have a strong desire to remain independent as long as humanly possible! This desire motivates our plans for the retirement years as we think about financial independence, proverbs housing independence, and health standing and parables, theindependence! sayings and There is nothing wrong with pursuing these goals with a passion! riddles of the wise. However, when it comes to spiritual maturity, the opposite is true. The more18:15 we grow in our walk with God, the more we come to Prov realize our increasing upon acquires Him in everyknowledge; area of our T he heart of thedependence discer ning lives. Why? Because a mature person has experienced times in the ears of the wise seek it out. their life when they chose to live independently of God’s direcProv 23:12wisdom and strength. In retrospect, those times tion, guidance, were some of theheart darkestto andinstruction most difficult ofand theiryour lives. Aears spir- to Apply your itually maturing person is very willing to lay down their human words of knowledge. pride and admit they need God’s presence, power, and protection every single day. Spiritual maturity recognizes this fact: dependIn verses says you learn encethese upon God is the He key to living withcan meaning and from purpose. The Psalmist statedHis this concept beautifully in Psalm 62:5-8… Him! Maybe first lesson will be about
taking a sabbath day of rest, no matter what Psa 62:5 Find rest, O my soul, in God alone; my hope comes from day him. of the week it is! Psa 62:6 He alone is my rock and my salvation; he is my fortress,
For on this concept, visit our website at: I will more not be shaken. http://northshorechurch.net Psa 62:7 My salvation and my honor depend on God ; he is my mighty rock, my refuge.
Click on resources, then either watch a sermon Psa 62:8 Trust in him at all times, O people; pour out your hearts or read notesSelah and then one of the follow to him, for sermon God is our refuge. through messages. Dr. McEwen is a graduateis a graduate Dr.Larry Larry McEwan of New Orleans Baptist Theologiof New Orleans Baptist Theological cal Seminary with a Doctor of Ministry degreewith in Leadership Seminary a Doctor of Ministry and has over thirty years of mindegree in Leadership and has over istry experience.
thirty years of ministry experience.
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Pg. 18
Bobby Hebert, The Cajun Cannon From Gridiron to Mic article by Mary Bounds, BSN, RN photographs by Bach Imagery, LLC His name is pronounced “Ay-bare,” but he’s better known in the sports world as the “Cajun Cannon.” New Orleans’ legendary NFL quarterback and acclaimed radio sportscaster, Bobby Hebert is an undeniable favorite with the hometown throng. The Superdome came alive in 1987, as the “Cajun Cannon’s” NFL career unfolded, leading the New Orleans Saints to their first winning season and a long awaited trip to the play-offs. Moving back from Atlanta in 2005, Hebert rekindled his connections with Louisiana fans, captivating WWL radio audiences with his spot-on sports broadcasting, punctuated with his passion and signature Cajun accent. Whether they hail from the bayous of South LaFourche or the riverbanks of Saint Bernard, Bobby Hebert’s devoted fans wholeheartedly support him. “Bobby’s our guy.” “He tells it like it is.” “Bobby’s one of us!” Hebert earned the people’s respect as a hero on the field then won their trust on the airwaves by “telling it like it is” regardless of the consequences. The audience can’t get enough of Hebert’s boundary-pushing dialogue or his authentic Cajun flair. In truth, folks from south Louisiana identify with Hebert in a down-home personal way; He’s the “Cajun Cannon,” back on his home turf, right where he belongs.
Bobby Joseph Hebert, Jr. was born on August 19, 1960 in Baton Rouge, Louisiana, the first child of Bobby and Paula Hebert. Known as “Bobby J” to his family and friends, Hebert played football since he was a child but never dreamed he’d play for the New Orleans Saints. In fact, it wasn’t until his senior year in high school when Hebert was shifted from safety to quarterback that his strong passing arm received recognition. After leading South LaFourche High School to a thrilling State Championship title in 1977, the “Cajun Cannon” officially emerged and never looked back. By the end of his football career at Northwestern State University, Hebert joined the newly formed United States Football League (USFL) citing financial reasons. “I had a wife and child to support. I had to take the assured income instead of waiting to see what might happen in the NFL.” Winning the first USFL Championship as quarterback for the Michigan Panthers, Hebert was named the championship game’s Most Valuable Player. In addition, he holds the league’s all time passing record with 10,039 career passing yards. In the fall of 1985, when the USFL officially dismantled, Hebert finally turned his sights to the NFL. It looked like the “Cajun Cannon” might actually become a Seattle Seahawk, that is until some good ol’ Louisiana politics got involved. Truthfully, Hebert was surprised by the unexpected turn of events which started with a phone call from Baton Rouge. “My wife told me the governor was calling me, and all I could think of was, ‘What do you say to a governor?’ ”
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Louisiana governor, Edwin Edwards, phoned Hebert to talk about a possible future with the Saints, telling the quarterback, “You don’t need to go to Seattle. There’s no Cajuns up there!” Edwards also contacted the Saints new owner, Tom Benson, to discuss the talented “Cajun Cannon.” The rest as they say is history, as Hebert signed with the Saints leading them to an era of success they had not seen before. In 1992, at the time Hebert left the Saints, he was the most successful quarterback in franchise history, boasting a 49-27 record as a starter with 85 touchdowns and 14,630 yards. Hebert was later inducted to the Saints Hall of Fame in 1999, and the Louisiana Sports Hall of Fame in 2000. After four seasons with the Atlanta Falcons, Hebert retired from football in 1996 and promptly became a radio commentator for Falcons’ post game shows. With his talkative, off-the-cuff personality and vast knowledge of the game, Hebert was an instant hit behind the microphone. What’s more, he enjoyed his new career in talk-radio, especially his interaction with the fans. “I like to view myself as more of a conversationalist than a journalist,” Hebert explains. “Like more of a voice of the fans.” Then in 2005, New Orleans sadly said good-bye to Buddy Diliberto their celebrated sportscaster and host of WWL radio’s “Sport’s Talk.” Hebert had on occasion worked with Diliberto at WWL and had proven his uncanny ability to connect with the fans. In the wake of Buddy D’s passing, Hebert got the official nod from WWL and accepted the full time position with “Sport’s
Talk” in New Orleans. The “Cajun Cannon” was moving home, and he and his fans were elated! Once back in the Big Easy, Hebert joined co-host Kenny Wilkerson, bringing the daily buzz on sports to WWL radio. Alas, only months later New Orleans suffered a tragic blow from Hurricane Katrina. Lives were forever altered as people and teams were displaced. Following Katrina’s wrath, “Sports Talk” provided fans a much needed diversion from their everyday lives. Hebert brought his best to the mic, keeping the audience informed on LSU and the Saints. He was also dubbed the founding father of the “Who-Dat Nation.” During the post game show on Dec. 10, 2006 (after the Saints crushed the Dallas Cowboys!) displaced fans were calling in from several different states, and Hebert exclaimed, “Man, there’s a whole ‘Who-Dat Nation’ out there!” Remarkably, the term gained international recognition, uniting fans across the globe who are cheering for the Saints. If he hadn’t already won over with the fans, Hebert sealed the deal on January 31, 2010, as the Saints prepared for their first Super Bowl. Buddy D had vowed to march down the street in a dress if the Saints ever made it to the big game, and “Bobby J” planned to honor that pledge! Thousands of men wearing dresses joined Hebert as he paraded to the French Quarter donned in a dress. Incredibly, an estimated 87,000 people attended the fun-filled event, but no one enjoyed it more than Bobby Hebert!
CONTINUED ON PAGE 22
Bobby Hebert at home with his wife, Joan
CONTINUED FROM PAGE 21 Adding even more flavor to his life, Hebert and his wife Joan (known to many as JoJo) opened a restaurant/sports bar in Metairie naming it the “Cajun Cannon.” Patrons can watch their favorite game on one of thirty televisions while they order from a full menu that doesn’t disappoint. Sometimes as an added attraction before Saint’s away games, Hebert and Deke Bellavia broadcast the radio program
“Countdown to Kickoff ” live from the restaurant. Now you’re talking! From preseason to the playoffs and beyond, Bobby Hebert calls ‘em like he sees ‘em. His hometown appeal and candid point of view keep fans tuning in year after year. First on the gridiron and now behind the mic, Hebert has built a legacy surrounding Louisiana sports. As things gear up for the 2016 season, perhaps Governor Edwin Edwards deserves some thanks. After all, without Louisiana politics, the legendary “Cajun Cannon” could have been a Seattle Seahawk.
From Baths to Biscuits
Protect your pups during dog days!
BY LUNA FEJES, STUDENT AT LYCÉE FRANÇAIS DE VIENNE – AUSTRIA -
The Louisiana heat can be really intense during the summer. It affects humans, and your fourlegged friends too! Dogs are vulnerable to a few injuries and illnesses, like sunburns, footpad burns, and heat strokes because of the hot weather. That is due to the fact that dogs do not sweat, they pant instead. And this useful skill has limitations: it cannot cool a dog down completely. That implicates that a dog’s body temperature can rise quickly, going from 100-102.5 degrees, which is normal, to over 106 degrees, which is deadly. If that happens, you need to contact a veterinarian immediately, your dog could have a heat stroke.
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A heat stroke is an illness caused by the failure of the body’s temperature-regulating mechanism. Its symptoms are rapid panting, reddened gums and tongue, excessive saliva, and a rapid heart rate. If untreated, it can lead to seizures, and your dog can collapse. Death is a possible outcome too. But there are ways to prevent it! The most common cause of heat strokes is letting your dog stay in the car. Even for a short period of time and parked in the shade, your car can reach oven-like temperatures and be deadly for any being. Some people may recommend shaving down your dog so he does not get too hot, however do
Listen to Bobby Hebert on WWL AM870 • FM 105.3 Weekdays 4-8pm WWL NEWS • TALK• SPORTS Entercom New Orleans 400 Poydras Street Suite 800 New Orleans, LA 70130 504-260-1870
not shave close to the skin, otherwise he might get sunburned. Another tip is to keep your walks small, so your pet does not get exposed to the heat for too long. You should also keep exercise to a minimum. The ground temperature can also get too hot for their paws, so you should test the pavement before walking your dog: put the back of your hand on the ground, and if you can keep it there for more than 5 seconds, it is ok to walk your dog. If not, walking in the grass is always the best option. Furthermore, you should not muzzle your dog, as it prevents them from panting, thus getting the body temperature up. Elisabeth Jones, owner of Good Dog LegacyLLC, has also a little trick up her sleeve: mix water with the dogs’ dry food and in order to give the water some flavor add “paté”. Works like a charm and gives an extra amount of water to stay hydrated all day long. All in all, the most important point is that your dog should not stay in the heat for too long. He should stay hydrated and cooled, which is why it is a good idea to leave your dog in daycare if it gets too hot and you have errands to run! Good Dog LegacyLLC offers boarding and daycare in completely AC controlled areas so your pups will not get hot, and before returning home, you can buy frozen treats to cool your friends off! Speaking of keeping a dog healthy, Good Dog LegacyLLC also offers CPR classes for dogs. If you are interested in how you can save your dog if he chokes, just call Alyssa and register at 985-871-5222 Good Dog Legacy currently offers a wide range of healthy pet products for sale, pet grooming, dog training, boarding, and doggy day care. Visit their Covington location and see what the bark is all about! Good Dog Legacy, LLC 19366 Robinwood Lane Covington, LA (985) 871-5222
Word Search We hope y’all are having a great summer and hope you can get to the beach to enjoy the shore. Stay cool and find these words in the scramble to the right: vacation waves sandcastle pelican sailboat sandals lifeguard
scuba bathing suit bikini seagull sunglasses surfboard tropical boardwalk
S N V Y Q Y H P W I S Q H R H F O V G G OL I F E G U A R D H D T V M S X I H K BO A R D W A L K M S E A G U L L D C V V A C A T I O N Y O Q O D U O T J E X P S I P J W Y E V H H B N D R G V I M L C C U T N V G N K O R Y C N R N V F V B T R W N Z H F Y N Z V I T O N P L T A H T E Y G G D A C Q Y Y V U I R G Y S U A E O D B J L J S N U F E X H H H J B D G O W N I R W A R A X B A T H I N U S U I T A C K G P C S G I A R G T R O P I C A L V H I T B S V S F L S A N D C A S T L E E T N N B U Y A E P B M U K P J O L N V S C I U A R R N Z S E O K N J E A E M V H K A Z E F W D U I I L A U X H X T D W J Q F O A B Q A O X J L I T H B H R D A A W X V F O Z L K U N H S C U B A V R U P Q D Z B A E S U U P E K R A E L E G J H G U D D R H X B S Z U A O K N D O S S E D D A O D K A V A C A T I O N C V J G
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A Taste of Summer My Plate for Older Adults
by Amelia Robert
Shopping Tips Frozen fruits and veggies: Check nutrition label for added sugar or salt
Shop Seasonally! These fruits and veggies are in season right now: Tomatoes Peaches Cabbage Blueberries Zucchini Blackberries Squash Figs Okra !
Limiting added sugar or salt Season with spices instead!: Fresh herbs Cinnamon, vanilla, nutmeg in coffee or oatmeal Paul Prudhommes No Sugar, No Salt seasonings (Rouses & Winn-Dixie)
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Make ½ your grains whole Brown rice, whole grain pasta and bread STAY HYDRATED Talk to your doctor about how much water you need Avoid high sugar drinks Add mint, fruit juice, or fresh fruit to your water for flavor
½ plate of colorful fruits & vegetables Dark leafy greens (collard greens, kale) Berries Sweet Potatoes
Limiting saturated fats Low or non-fat dairy, 1% instead of 2% Use olive oil on bread or sandwiches instead of butter Protein from “lean” sources: Poultry, Nuts, Beans, Fish (try to eat fish at least 2 timesa week!)
Amelia Robert MPH Candidate LSUHSC School of Public Health
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COAST completes another year of service The St. Tammany Council on Aging, referred to by many as COAST, ended their most recent fiscal year on a high note, providing 7943 more units of service than the previous year. A unit of service ranges from an hour of housekeeping to an hour of exercise to a bus trip to the grocery.
Of the 25 services offered by COAST, transportation is one of the most requested. Since October 1, COAST has operated the STAR Transit program for St. Tammany Parish Government. While any member of the public can ride the demand response system, COAST is proud to report that the system completed 4013 more rides for seniors in fiscal year 2016 than in fiscal year 2015. “It’s been an exciting year,” said COAST Executive Director Julie Agan. “In addition to increasing the units of service, we were also able to add some new services, such as the home repair program and the SAIL exercise classes.” The home repair program provides labor and materials for small do-it-yourself jobs that some seniors are unable to handle alone. From installing grab bars in bathrooms to replacing light bulbs in ceiling fans, the home repair program provided 55.5 hours of service to 16 seniors during its first six months. COAST plans to double that number during the current fiscal year.
Also new this year was the addition of the Stay Active and Independent for Life (SAIL) exercise class. Offered at the Slidell and Lacombe Senior Centers, the class is so popular there is a waiting list. Participants have seen their mobility and strength improve through attending the three times weekly classes. “We are very pleased with the amount of service we were able to provide this year. I am so proud of our staff. They put in a tremendous amount of hard work to make sure our seniors receive the help they need to remain independent and living in their own homes,” said Agan.
Council on Aging St. Tammany 72060 Ramos Avenue Covington, LA 70433 (985) 892-0377 http://www.coastseniors.org
TM
Senior Sampler August 2016
Easy Greek Barley Salad INGREDIENTS 1 3 1 ³ 2 2 ½ ¼ ¼ 2 1
cup pearl or whole grain barley cups water cup olive oil Tbsp. fresh lemon juice Tbsp. red wine vinegar tsp. dried oregano cup finely chopped onion cup finely chopped fresh parsley medium tomatoes, chopped small green or red bell pepper, chopped ½ cup crumbled feta
PREPARATION 1. In medium saucepan with lid bring water and 1 teaspoon salt to a boil. 2. Add barley and return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. If using whole grain barley, increase cooking time to 50-55 minutes and pour off any unabsorbed liquid after cooking. 3. Combine olive oil, lemon juice, vinegar, oregano and 1/4 teaspoon salt; pour over hot cooked barley. Cool to room temperature. 4. Gently stir in onions, parsley, tomatoes, bell pepper and feta cheese. Serve chilled or at room temperature. Makes 6 servings. National Barley Foods Council.
Zucchini Noodles with Grilled Shrimp & Lemon Basil Dressing INGREDIENTS Lemon Basil Dressing: 2 cups basil, stems removed (packed) 2 garlic cloves, roughly chopped 1 shallot, roughly chopped ¼ tsp. red pepper flakes ½ cup olive oil, plus more as needed 1 Tbsp. red wine vinegar 1 lemon, zested Zucchini Noodles and Grilled Shrimp: 1 pound shrimp (26–30 count, peeled and de-veined) 5 medium-sized zucchinis Kosher salt and freshly cracked black pepper ½ cup halved cherry tomatoes PREPARATION 1. In a blender combine basil, garlic, shallot, red pepper flakes, ½ cup olive oil, red wine vinegar & lemon zest. Pulse on medium until evenly smooth. Season with salt and pepper and set aside.
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2. Place the remaining almonds in a small skillet over medium high heat to toast. Shake pan every few seconds, until the almonds are golden brown. Remove almonds from heat and set aside. Heat one Tbsp of olive oil over medium high heat. 3. Add shrimp and season with salt and pepper. Cook shrimp for 6–8 minutes until fully cooked and pink, and add two heaping spoonfuls of the lemon basil dressing into shrimp and toss to combine. Transfer seasoned shrimp to a clean bowl and set aside. 4. Using a mandolin or vegetable spiralizer, cut zucchini into thin spaghetti shaped noodles. Add zucchini noodles to the same pan used for the shrimp and sauté for 1–2 minutes over medium heat until just tender. Season the zucchini noodles with salt and pepper and then toss with an additional two heaping spoonfuls of the lemon basil dressing. 5. Turn heat off. Reserve any extra lemon basil dressing for another use. 6. Toss seasoned shrimp with the
zucchini noodles and cherry tomatoes. Taste and adjust seasoning as needed. Top with the toasted sliced almonds. Serve immediately. by What’s Gabby Cooking
This month's extra healthy recipes come recommend by Amelia Robert, MPH Candidate LSUHSC School of Public Health
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Blueberry Greek Yogurt Smoothie INGREDIENTS 1 ¼ ²³ ½ 2 ¼
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Northshore Harbor Center
hshore Harbor Center welcomed more than 50,000 people 00 events in 2014. Visit our website, or like our Facebook you can stay up-to-date on all of our upcoming events.
Where things happen...
The Harbor Center
Your Northshore Harbor Center is honored to be a part of the many events in your lives. From Mardi Gras balls and private corporate events to fundraisers, consumer shows, and more. There is always something going on at the Northshore Harbor Center.
Where Things Happen!
The Northshore Harbor Center is proud to be home to such a unique variety of events. From week to week and year to year, we continue March 5th - Bayou Reefkeeping presents: to host events for all demographics and ages. “Fragniappe” Since our opening 11 years ago, event attendance has continued to grow. In 2015, over 50,000 people events atthe the Northshore Harbor March 6thattended - Here Comes Bride Bridal Expo Center and it is projected that the facility will host close to 550,000 guests before the end of March 12th - Art Monroe TaeKwonDo oulevard • Slidell, LA 70461 • (985) 781-3650 • NorthShoreHarborCenter.com 2016. From quilt shows to cage fighting, SALT seminars to high school dances, the Harbor Center April 2nd - Private Social hosts events that Event appeal to all ages. Events include attendees from within the local community, the region, and internationally. April 8th & 9th - Gulf Coastthroughout Quilting Association Quilt Show Over 10,000 students have attended school functions at the Harbor Center; over 2,000 students have April 12th graduated - NFIP Conference here, and over 10,000 little feet have danced on our stage. We are honored to be the April 14th - EST Chamber Business and place that our community gathers to make memories.
See you there.
Community Expo
For a listing of everything happening at your April 15th - Private Event Northshore Harbor Center, visit our online calendar: www.northshoreharborcenter.com.
April 16th - Private Event
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April 23rd & 24th - Beyond the Stars Dance Competition April 30th - Harbor Nights in Black & White Gala For more information about all of our upcoming events visit, www.NorthshoreHarborCenter.com. To book your next event call (985) 781-3650. 100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • NorthshoreHarborCenter.com
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With this coupon. Not valid with other offers or prior services. Offer expires 3-11-16.
• Affordable Complete Bathroom Remodeling • Safe, Easy Entry Tub-to-Shower Conversion • Walk-in Hydrotherapy Tubs & Soakers • EasyCare Bathtub & Shower Systems
Safe, Walk-In BathtuB
BUY LOCAL FIRST
Locally Owned & Operated For Over 30 Years
504-734-1162
www.superiorbathandshower.com
SUBSCRIPTION SERVICE NOW AVAILABLE!
Buy 1 Pizza Get 2nd for 1/2 price!
try our
Don’t miss another memorable cover story, featuring men and women that are building the local senior community, including doctors, personal trainers, chefs, celebrities, and more. Wde NmeEma
2nd pizza must be of equal or lesser value • all day, any daY
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Mail name and address with check for $19.95, EaT fEEl (shipping and handling for oneBEyear), to:
BETTER!
salads • tomato basil wraps subs • calzones • gourmet pizzas Includepasta email address entrees & more! if
Sample Lenten Menu
P.O. Box 752 Slidell, LA 70459
- Manicotti With Seafood Sauce - Spinach Lasagna - Vegetarian Pastas - Spinach & Artichoke Pizza
1995 barataria blvd. · marrero · 348-2008
for lunch & dinner days a week youopen would like to 7be Two ouryour mailing let usto cater nextlist. party for $22 added MON.-WED. See you next month! LOCALLY OWNED & PROUD
4PM-CLOSE Come in and get any two entrees for only $22!
No w Deliver i ng
December 2015
tO PAY OUR EMPLOYEES A FAIR LIVING WAGE October 2015
January 2016
October Breast Info! for Breast Cancer Awareness Month
Holiday cooking from the garden with Chef John Folse Vaccination Guide: A Complete List of Vaccination Must Haves Holiday Cheer: Tips to Get You Through the Holiday Season Pets and Fireworks How to Keep Your Pets Safe and Happy
FOCUS on
FITNESS!
with an Superm
Five Steps That Can Save Your Life!
Mackie Shilstone
The Right Vaccines For Your Lifestyle
Overweight & Cancer
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½ off ,
Compassion,
Dr. Ricardo Febry and Hospice Associates
Why Your House is Still On The Market? Tips to Fast Track a Sale
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DOCTORS SPECIAL SECTION page 22
Beating Plantar Fasciitis with the power of TENEX page 24
DOCTORS SPECIAL SECTION
Cover Feature:
Knowledge Accessibility
®
May 2016
Resolutions That Matter: Starting the Year off Right
Advances in Vein Treatment at LaBella Vita Laser & Vein Center with
Entrée
Dr. Randall
Juleff
page 26
Buy one entree, get the 2nd of equal or lesser value for 1/2 price!
Your
Northshore Harbor Center
Where our Community Comes Together...
Your Northshore Harbor Center is the premiere gathering place for corporate meetings, consumer shows, banquets, recitals and more. There is always something going on at the Harbor Center. You won’t want to miss these upcoming events!
August 9th - It-Works! Wrap Party August 12th & 13th - Slidell Looking Glass and Antique Show and Sale August 25th - EST Chamber Fan Up Pep Rally August 26th - Krewe of Dionysus Fundraiser August 27th - Sts. Peter & Paul Summer Soiree September 10th - SeptemBEER Festival September 14th - EST Chamber Cultural Economy Luncheon Here’s What Our Clients are Saying About Us! “I could not ask for better customer service. Everyone was helpful no matter my request. This was the first facility that met all of my needs completely. Very helpful. I’ve had multiple expo’s over the last six months, and this was by far the best venue I’ve used,” ~Cherie Ard, United Healthcare.
See You There... 100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • NorthshoreHarborCenter.com