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July 2015 • Volume 2/Issue 7
Sense of Direction On the best sunny day, the most powerful magnifying glass will not light paper if you keep moving the glass. But if you focus and hold it, the paper will light. That's the power of concentration. A man was traveling and stopped at an intersection. He asked an elderly man, "Where does this road take me?" The elderly person asked, "Where do you want to go?" The man replied, "I don't know." The elderly person said, "Then take any road. What difference does it make?" How true. When we don't know where we’re going, any road will take us there. Suppose you have eleven football players, enthusiastically ready to play the game, all charged up, and then someone takes the goal post away. What would happen to the game? There is nothing left. How do you keep score? Enthusiasm without
direction is like a wildfire and leads to frustration. Goals give a sense of direction. Would you sit in a train or a plane without knowing where it was going? The obvious answer is no. Then why do people go through life without having any goals? The first step is to know yourself. You must truly understand your strengths and weaknesses. Next, determine what you want and where you want to go. The magic happens once you create a plane to get there. Enjoy the ride, hold your head up high, love everyone and work your butt off. There are NO limits in life... You Can Do Anything
Cover: Jimmy Fitzmorris Pg. 16 by: Lisa Fitzmorris Clement Photo by Bach Imagery
Table of Contents New & Notes / Page 6-8 Money Matters /Page 7 by Mike Rich Walgreens: Dog Days /Page 10 by Nikita Taylor, PharmD
SMH Skin Cancer /Page 14 by Cynthia Hingle Spiritual Maturity /Page 15 by Larry McEwen Planning a Grand Summer /Page 22
by Mary Bounds, RN
-Author Unknown
Hydrate w/Coconut Water /Page 24
by Michelle Carollo, RNC Summer Precautions /Page 26 by Michelle Carollo, RNC
For Senior Living Magazine Advertsing Information-
Start Exercising /Page 28 by Kelly Walgamotte
Please contact: Mary West at (504) 610-1051 or email to MaryWest2@aol.com
Senior Sampler /Page 30 by Michelle Carollo
Staff
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Publishers Michelle Carollo & Kelly Walgamotte Editor Lana Walgamotte Contributing Writers Lisa Bologna Lisa Clement Mary Bounds Mike Rich
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Account Executive Mary West Chief Designer Chris Tiblier Photographer Bach Imagery
Senior Living is published monthly P.O. Box 752, Slidell, LA 70459. Copyright 2015 by Senior Living. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff & contributing writers do not necessarily reflect the opinions of the publisher. For advertising information, contact Senior Living business department at 985-778-6171 or e-mail at seniorlivingmagla@gmail.com.
Michelle Carollo 985-445-3644 Kelly Walgamotte (985) 778-6171
Letters to the Editor are Welcome – send signed letters to: P.O. Box 752, Slidell, LA 70459. Please include a phone number for verification (it will not be published). E-mail letters to seniorlivingmagla@gmail.com. The Editor reserves the right to edit for length, style and spelling. Postmaster: Send address changes to Senior Living P.0. Box 752, Slidell, LA 70459
NOTES & NEWS Cherries Help Ease Arthritis Pain
Cherries can also help reduce painful inflammation by decreasing the amount of C-reactive protein produced.
For those who suffer from arthritis and gout, you will be relieved to find out that adding cherries to your diet can greatly decrease the intense pain associated with those ailments. Excess uric acid in the blood is the culprit behind the excruciating pain that causes swelling, tenderness and inflammation. A study done by the USDA found that uric acid can be reduced by as much as 15 percent by eating 2 cups of Bing cherries.
Use Your Eyes to Their Full Potential 1. Make constant eye contact when in conversation. Looking away (especially down) is a sign of inferiority and uncertainty. Instead, look at your conversation partner dead in the eyes and keep them locked on. 2. Master the piercing stare. You know when someone looks at you and it feels like they can see into your soul? Well that’s not a hereditary characteristic, it just takes practice. Work on sharpening your gaze in the mirror. You’ll know you have it when it’s intimidating to continue looking at yourself. 3. Master the one-eyebrow raise. This one isn’t necessary by any means, but hey, why not? Pick a brow to learn with and go look in a mirror. Raise both of your eyebrows but use your hand to hold down the brow that you want to stay down. This will probably feel very stupid at first but if you keep trying, you will eventually pin down the muscle you need to flex to get that one brow up.
Short Burst of Sun for Vitamin D Sunlight spurs the body to make vitamin D. But because of the skincancer risk, there isn't an official recommendation to catch some rays. However, a small amount of sun exposure without sunscreen can do the trick. "If you're going to get it from the sun, about 20 to 25 minutes of exposure is helpful," says Stephen Honig, MD, director of the Osteoporosis Center at the Hospital for Joint Diseases, in New York City. The sun is less likely to provide your daily needs at higher latitudes, in the winter, or if you're older or dark skinned (skin pigment blocks light and the process is less efficient with age). And FYI: Light through a window won't work.
by Mike Rich
CFP® LPL Financial Advisor
Myth: Searing Meat Seals the Juices
Try Gluten-Free Marinade: Balsamic vinaigrette, Worcestershire, extra virgin olive oil, minced garlic.
Myth: Searing meat seals the juices. In fact, water in seared meat evaporates at either the same rate or higher, in some cases, than non-seared meat. What searing does do is play a role in browning, which can affect the flavor. But, in this case, the browning is caused by caramelization of sugars combined with a chemical reaction with amino acids and the sugars.
Older Americans Encouraged to Get Fit Physical activity is the key for maintaining health and independence as people age, but regular physical activity is reported by only 30 percent of Americans aged 45 to 64; 25 percent of those aged 65 to 74; and 11 percent of those aged 85 and older, according to the National Institutes of Health. "If we want to become a healthy and fit nation, we need to increase the number of Americans who are healthy at every stage of life," U.S. Surgeon General Dr. Regina Benjamin said in an NIH news release. Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk around you neighborhood. Or, join an exercise class. Mix it up by trying something different on alternate days. Swim, take a yoga class, garden or lift weights. Every little bit adds up and doing something is better than doing nothing.
If you know something’s going to be a problem, why not take care of it now? When you know something is likely to be a problem, it probably makes sense to take care of it before it blows up in your face. Thinking like we do about money here at Pontchartrain Investment Management, it’s difficult to imagine a potential problem that’s bigger than the staggering cost of long term care and how it can destroy your retirement finances. Frankly, it scares the heck out of us, and here’s why: 1. A lot of people are likely to need long term care, and there’s a good chance that you’ll be one of them. The U.S Department of Health and Human Services has reported that about 70% of people aged 65 or older are going to need some type of long term care before they die.1 We or our family members are either going to have to 1) pay for it out of pocket or with insurance, or 2) figure out how to provide the care ourselves without going broke. The clear message is this: if you don’t have a strategy for your care, it might be a good idea to sit down with us and figure it out. 2. Long term care is expensive. Even if one chooses to be cared for at home,it’s not cheap. The average annual cost of in-home care in Slidell is about $15 to $20 an hour. 2 Don’t waste your retirement money on long term care! Get someone else (like an insurance company) to pay for it. 3. Speaking of paying for it, there are several ways. The biggest push-back we hear from clients about traditional long term care insurance is that they might not need it and will have shelled out premium payments “for nothing.” As useful as traditional insurance can be, there are other ways that are not “use-or-lose.” For example, you can use
life insurance not only for the death benefit, but for a long term care benefit, as well. 3 Annuities can work well, too. If this sounds intriguing, call us, and we’ll share the details with you. An unfunded long term care need is a problem that’s just waiting to happen. With a 70% chance of it happening to you or your spouse (or a parent or other loved one) and potentially blasting a big hole through your hardwon retirement nest egg, don’t you think it makes sense to put a plan in place now to protect your money so you can enjoy it, rather than waste it on long term care? If so, call one of us today, and we’ll go to work for you. 1 Probability of needing LTC: U.S. Department of Health and Human Services National Clearinghouse for Long Term Care Information, 10/22/08 2 Louisiana LTC costs: http://www.genworth.com 3 Benefits are based on the claims paying ability of the issuing company. Securities and Advisory Services offered through LPL Financial, a Registered Investment Advisor, Member FINRA/SIPC. The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual.
Mike Rich, CFP® LPL Financial Advisor, Pontchartrain Investment Management, 2242 Carey Street, Slidell, LA 70458 985605-5064
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NOTES & NEWS Depression: stepping out of your comfort zone While depression and sadness might seem to go hand and hand, many depressed seniors claim not to feel sad at all. They may complain, instead, of low motivation, a lack of energy, or physical problems. In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.
As painful as it is, depression can be come comfortable in a “devil you know” kind of way. You know what to expect, for the most part. You know the pain, you’re in the pain, you can predict that tomorrow will be more of the same. The idea of stepping out of this comfort zone can be quite anxiety provoking. Steven Hayes, a psychologist said, “If you keep doing what you’ve always done, you’re always going to get what you’ve always gotten.” So, if you find you’re able to do something (even very slightly) different, congratulate yourself. There’s a good chance whatever you’re experiencing will come with anxiety, because anxiety accompanies uncertainty. Anxiety may be telling you you’re stepping out of the familiar routine of depression, so acknowledge your courage and try to bring such experiences forward in your journey.
Remember Names Remember people's names so that they feel appreciated and for your own future benefit when you want something from that person. To do this, say their name back to them when they introduce themselves. Then repeat the name in your head a number of times until you are sure you have it. Continue to use their name in conversation as much as possible to remove any chance of forgetting it. If you’re still having trouble, make up a rhyme about their name: “Dan the Man” or “Sam eats a lot of Ham”
The Dog Days of Summer: Don’t Let the Heat Get to You! by Lynette Evans, RPH
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une, July and August are often referred to as the Dog Days of Summer, due to it being the hottest time of the year here in the United States and the rest of the Northern Hemisphere. We often associate the summer months with pool time, family vacations and the “storm” season here in Louisiana (I refuse to say the “H” word in fear of jinxing us!) I want to speak to you further about certain considerations associated with the summer months from a general health perspective. Certain considerations should be given to the extreme heat that can be present during the summer months in Southern Louisiana. Naturally, it can be difficult to adjust to changes in temperatures but
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sudden changes can be quite harmful if you are not prepared. Every year thousands of people, particularly senior citizens, are affected by heat exhaustion which can lead to more serious complications, like dehydration and heat stroke, both of which could lead to hospitalization. Heat exhaustion can occur due to two reasons: a decrease in body water, or a decrease in body salt concentration. The most common signs to look for with heat exhaustion include confusion, dark colored urine, dizziness, fainting, fatigue, headache, nausea, profuse sweating and pale skin. If you or a loved one is experiencing signs of heat exhaustion, then immediately get out of the sun and heat and find a cool place to rest. If you cannot get inside to an air-conditioned room, then find the
nearest shady area preferably that has a cool breeze. Make sure to drink plenty of fluids that are caffeine and alcohol free and remove any restrictive or tight clothing. You can also take a cool shower or place ice packs on your neck. Some preventative measures are to do all outside work, like gardening, during the cool times of the day in the morning or late afternoon, stay well hydrated, stay in a shady area as much as possible and make sure your air-conditioner is serviced and working properly. As a child, I always associated summer as a time of vacation… being out of school, going on family trips and going to visit family we might not see often throughout the year. Yes, summertime means additional travel for most people and with additional travel there are additional considerations for general health and well-being. Travel should be planned carefully with extra care concerning medications and immunizations. Your local Walgreens pharmacist can help you plan travel effectively and make sure your medication needs are met even when you are not home. It is important to know your medication list and pack your medications correctly. You can obtain a list of your medications from your Walgreens pharmacy as well as travel sized bottles and pill containers to make traveling easier. You can also ask your pharmacist about any immunizations you may need, particularly if you are traveling out of the country or visiting a new grandbaby. Walgreens pharmacist can also counsel you on over the counter medications (OTCs) that can be taken with you as a precaution in case you find yourself sick. The worst thing is to be sick on a vacation, and there are many OTCs that can help with conditions like stomach issues, diarrhea, headaches, muscle pains and fever. Make sure you are prepared to enjoy your vacation and plan ahead! Summertime should be a fun and exciting time for you. You can visit love ones, travel and get out of the house to enjoy nature. With a little preparation, you can make sure to have the best summer yet! Remember, your Walgreens pharmacist is here to help you with your medication needs and general well-being. See you soon!
Skin
Cancer
What you should know to reduce your risk. by: Cynthia Hingle, RN, BSN, OCN SMHRCC Oncology Nurse Navigator
It’s officially summer! The days are longer, the grass is greener, and the sun is brighter. Unfortunately, summer also means an increased risk of skin damage. By now, you should know the importance of taking care of your skin. But did you know that as you age, your risk of developing skin cancer increases significantly? According to the American Cancer Society, 62 is the average age that melanoma, the deadliest form of skin cancer, is found. The incidence of skin cancer in men who are Caucasian and over 65 has increased faster than any other gender or age group, increasing at an annual rate of 8.8% since 2003. The sun’s damage is cumulative and irreversible. That means that seniors see the effects from years of sun exposure. Older people also can have lower immune systems and decreased functionality in the repair of their cells, factors that can contribute to the higher risk of skin cancer for seniors. Other risk factors are not as obvious. In fact, the following factors may contribute to an increased risk of basal cell carcinoma, the most common form of skin cancer:
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• Older age • Sun sensitivity • Intense sun exposure before age 30 • Use of certain blood pressure-lowering medications • Family history of eczema
Annual skin exams by a dermatologist are important for people of all ages, but if you are 50 or older, it could save your life. Do your own self-exams regularly, and see your doctor if
you notice any irregularities. Above all, practice safe sunning! If you plan to be out in the sun for more than 15 minutes at a time, follow these sun safety tips: • Avoid direct exposure to the sun between 10 a.m. and 4 p.m. • Use the shadow rule: if your shadow is shorter than you, the sun’s rays are the strongest. • Take frequent breaks from the sun. Rest in shaded areas. • Wear protective clothing, widebrimmed hats and UV-filtering sunglasses. UV rays can also contribute to cataracts and macular degeneration, so sunglasses are as important protection as sunscreen for senior citizens. • Apply sunscreen (SPF 30 or higher) generously 15-30 minutes before you go outside. Don’t forget your lips, hands, ears, feet, shoulders and neck! • Reapply often, every two hours, and after sweating and swimming.
Spiritual Maturity by Dr. Larry T. McEwen
A
s a person grows older it is quite natural to consider what you’ve accomplished in your life and to ponder what you might still be able to accomplish with your life. One of the most important ingredients of any accomplishment is good decision-making, and good decision-making is a talent that must be learned! In fact, a sign of spiritual maturity is the ability to base your decisions on long-term goals rather than instant gratification. How many times has hindsight highlighted a misstep caused by the desire to have something “right now” as opposed to waiting for the more optimal time? When we make decisions based on an honorable life-goal, and are willing to delay gratification so God’s perfect timing can work, the outcome will certainly be better! Another sign of spiritual maturity is the ability to base your decisions more on the needs of others rather than your own wants or desires. There’s just something very satisfying when you get to see an unselfish decision make a difference in someone else’s life. So let me ask you two questions: What lifegoals are driving your decisions and are you considering the impact your decisions will have on others? No matter your physical age, you still have the opportunity to make a difference in this old world, and to impact eternity, but it’s your decision! Paul the Apostle had accomplished so much, but he knew there was so much more to do, so he made the decision to continue pursuing Godly goals! Phil 3:12 Not that I have already obtained all this, or have already been made perfect, but I press on to take hold of that for which Christ Jesus took hold of me. Phil 3:13 Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, Phil 3:14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil 3:15 All of us who are mature should take such a view of things. And if on some point you think differently, that too God will make clear to you.
Dr. Larry McEwen is a graduate of New Orleans Baptist Theological Seminary with a Doctor of Ministry degree in Leadership and has over thirty years of ministry experience.
by: Lisa Fitzmorris Clement Photo by: Bach Imagery
W
hen you look at the life of Jimmy Fitzmorris you immediately think of terms like, perseverance, honesty, determination, tenacity, loyalty, optimism, enthusiasm, punctuality and certainly extreme energy. Born on November 15, 1921 at the Fitzmorris family home in the Irish Channel of New Orleans to Romolia Elizabeth Hanning and James Edward Fitzmorris, Sr. he was the second of three children. He had a sister, Florence two years older and a younger brother by ten years, Norris Vernon Fitzmorris. He was educated at St. Matthias Elementary School (it was across the street from his house so it was an easy walk home for lunch) his parents were very involved with the Dominican nuns and his mother would prepare breakfast and lunch for the nuns each day. As
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time went on he went onto Jesuit High School. Being a Jesuit Blue Jay was one and still is one of his greatest accomplishments. To this day he proudly wears his Jesuit ring class of 1939 on his right hand. The etchings are almost all faded away but the symbolism will live with him all the days of his life. For it is at Jesuit where his talents truly began to flourish. Raised in a strong Irish Catholic family Jesuit reinforced the values, morals and responsibilities that were instilled in him at home. Always eager to serve he became involved in debate, drama and speech. He frequently says that “More than any other influence other than my parents the Blue Jay spirit of religious faith and determination guided me through the roughest times of my life”. He still enjoys telling the story about the three nickels he got each day when
“More than any other influence other than my parents the Blue Jay spirit of religious faith and determination guided me through the roughest times of my life�
he went to Jesuit. Ten cents for a roast beef poboy and five cents for a Barqs root beer. Only a real New Orleanian can appreciate that!. Upon graduation he enrolled as a student at Loyola University aspiring to be an attorney. Along came World War II and his life took a different turn. He received an induction notice and was soon sworn into the United States Army. As he sat on his suitcase on the railroad siding ready to ship out a Sergeant walked out and asked if anyone had any experience in transportation? His only experience in transportation was being a messenger boy for the Kansas City Southern Railroad but he decided it was worth a shot and he seized the opportunity. It kept him state side and prepared him for a future in the railroad business. During his time in the service he reported to Camp Plauche army hospital for a routine physical and that is where he met the love of his life a young, smart and gorgeous Loyola University graduate who was stationed there as a medical technologist by the name of Gloria Madeline Lopez. On September 15, 1945 they were married, a love affair that spanned over fifty years. Volumes could be written on the deep and extreme love of these two amazing individuals, my beautiful mother was truly the wind beneath his wings and encouraged, supported and cheered him on during all the days of his life in politics. She often said her life began the day she met Jimmy Fitzmorris and in many ways that was true. Shortly after their marriage and their elaborate 48 hour honeymoon on a long ago demolished hotel on the Mississippi Gulf coast but to them I’m sure it was better than a week at the Ritz in Paris. He was back at work. His absolute favorite past time. At the end of World War II it was natural for Jimmy to stay in the railroad business. Both of his Uncles Worked for the Kansas City Southern Railroad returning to college post war was not in his family’s budget so off to the
KCS he went where he has remained for over 70 years !!! On inauguration day in 1946 he met a man named deLesseps “Chep”Morrison who was walking to Gallier Hall to be inaugurated the youngest Mayor in the history of the city of New Orleans. It was the start of a marvelous friendship with Chep being his mentor and bringing him into and onto the New Orleans political scene. Before long it was 1954 and he was sporting the white linen suit and was being sworn in as a New Orleans City Councilman where he served with honor and dignity. He immediately became immersed in every aspect of the needs of the New Orleans community. His love of carnival thrived and he and my mother attended more than 64 carnival balls each season. He led the Germaine Wells Easter parade throughout the French Quarter each spring and was a driving force behind the New Orleans Spring Fiesta Associations “Night in Old New Orleans “ annual parade. He became a proud member of the New Orleans Sugar Bowl Committee a position he has held for decades. With his dashing good looks and his impeccable dress he started the Men Of Fashion Awards in New Orleans and was one of their earliest recipients. It was during those years that he formed so many lifelong friendships. He became close friends with the late Hale and Lindy Boggs as they were starting their lives in congress representing Louisiana in Washington D.C. All the while pursuing his dream of staying home and being Mayor of the city he so loved. He served several terms on the New Orleans City Council and went onto become Councilman at Large. He was instrumental in working with Dave
“He has danced with Chris Owens, sang with Bob Hope, shook hands with Pope John Paul II and visited with King Hussein of Jordan.”
Dixon and several other forefathers in the acquisition and the planning of the Louisiana Superdome. After two heartbreaking defeats for Mayor of New Orleans in 1965 losing to Vic Schiro and 1969 to Moon Landrieu, he decided to go statewide. Again fate threw open another door and he was elected in 1972 as Louisiana’s first full time Lieutenant Governor a positioned he embraced with great enthusiasm. As Lieutenant Governor he also served as President of the Louisiana Senate, Chairman of the Board of Pardons and he asked then Governor Edwin Edwards to please give him more responsibilities. To his credit Governor Edwards did he gave him tourism and industrial development. The Governor told him “If you make a success of it, I take the credit, if it is a disaster I blame you.” To this day Governor Edwards gives Jimmy the credit for bringing Louisiana before the eyes of the world in a positive and productive way. Business in Louisiana was changing for the better and Jimmy Fitzmorris was just getting started. He began the the Hollywood South effort bringing new jobs boasting that our climate was conducive to working 365 days a year. By 1979 his efforts were attracting national attention. Peter Greene the editor of World Marketing said “ Many U.S. states are currently quite active in soliciting new investment among both do-
mestic And overseas companies but one state seems to have an unfair advantage in this activity. That’s because the individual referred to is Lt. Gov. Jimmy Fitzmorris, he went on to say that Fitzmorris gets his message across in an easy manner laced with sincerity making it easy for one to become a believer., On the morning of Sunday October 28, 1979 the headlines across Louisiana newspapers read “Its unofficially official Fitzmorris to Face Treen in Governor’s race runoff”. The night before was the election and Fitzmorris won the Louisiana Democratic primary. Only to have the election stolen from him three days later when the voting machines were opened for a recount. The machines were tampered with by using a kitchen match, to increase or decrease the totals in increments of 100.Each time Fitzmorris lost 100 votes his opponent Louis Lambert who was four positions away from him on the alphabetical ballot gained exactly 100 votes. Lambert’s relative was also the Clerk of Court in the parish where this election fraud occurred and in whose possession the voting machines were held during that three day period. . The election was contested in court and with tears in his eyes Judge Douglas Gonzales, a Division L 19th judi-
cial district court parish Judge of East Baton Rouge, said although he knew there was widespread voter irregularities there was nothing in the constitution for the state of Louisiana he could do to call the election null and void. All the other democratic candidates in the race knew the election was stolen also and decided to endorse the Republican, Dave Treen, allowing Treen to become the first Republican Governor in Louisiana in modern times. Yet, another crushing defeat, and yet again he got up and kept going. At age 62 he opened Fitzmorris and Associates, a real estate and governmental consulting business that he is still the President and Chief Executive Officer of today. With his office located at One Lee Circle in Taylor Energy building thanks to the kindness and generosity of his dear and true friend Mrs. Phyllis Taylor. Blessed with exceptional health he has spent the last thirty years doing what he does best helping people, helping promote business with clients on nearly every continent and still a favorite on the speaking circuit. (without ever using a note I might add). The list of boards, committees and organizations that he has served on is at least thirty pages long. Suffice it to say he has chaired and aided thousands throughout New Orleans, Louisiana, the United States and around the world. One of his recent honors that meant so much to him was receiving an honorary degree as a Doctor of Humane Letters from Loyola University in May of 2014. His walls are covered with every award imaginable and his stories of friends he has met along the way are spellbinding. A friend of each United States President since Harry Truman he is a man that knows no stranger. I often say some people collects cars, art or boats but my dad collects friends. . He was having lunch with his friend then Vice
President Gerald Ford when Ford got the call to head back to Washington as President Richard Nixon would be resigning over Watergate. He has danced with Chris Owens (a dear friend of many years), sang with Bob Hope, shook hands with Pope John Paul II and visited with King Hussein of Jordan. For his 90th birthday his precious friend Ed Muniz, Captain of Endymion, had him lead the Endymion parade as honorary Grand Marshall through the streets of New Orleans. (when he exited the float at the Endymion Extravaganza at the Louisiana Superdome I said “well, how was it?” he looked at me with his face lit up in a huge smile and said “It was the thrill of my lifetime”. He loves all things New Orleans! He is an avid Saints fan; he adores Angela Hill and still puts tabasco on anything you can fry. Although now at 93 and a half his hair is a little thinner, his sense of humor and his mind are sharp as ever. His regimented daily routines continue. Each morning he is dressed in a suit with a freshly starched shirt, tie and polished shoes and ready to go to work by eight a.m. At exactly eleven o’clock he heads over to St. Patrick’s Church on Camp Street to attend daily mass, a routine he began when he was diagnosed with stage 4 melanoma in 2003. His cancer has been in remission for many years. With all the stories of this remarkable life that has been lived with many more ups than downs the greatest role he has played has been that of being a father and grandfather. My parents were married for seventeen years before I was born and what a gift God gave me when he sent me to them. I was so blessed to have such a spectacular childhood. I could not be any prouder of the life he has led and the example he has set. No matter what important matter he had going on he always made time for me. My incredible mother passed away unexpectedly in July of 1995 just three months before my husband, Bruce Clement and I celebrated the birth of our oldest daughter, Madeline Gloria and a year later with her sister Meredith Rose Clement arriving to complete our family. As wonderful of a father as Jimmy Fitzmorris has Continued on page 31
Most people take for granted a bunch of facts concerning sleep and health. Unfortunately, some of of these prove to be false. You'll be amazed at how uneducated we are about these topics!
Waking up tired means you didn't get enough sleep. Although it's possible that you didn't sleep enough, what mainly dictates how refreshed you feel upon waking is where in your sleep cycle you wake up, not how long you slept. For example, even if you slept more than 12 hours, you'll clearly feel tired if you wake up in a "deep sleep" phase. The opposite is also true; after a few hours of sleep, you'll wake up refreshed if you do so in a "light sleep" phase. Most people have sleep cycles of about an hour and a half (90 minutes). Therefore, it is recommend- ed to sleep in multiples of 90 minutes. Who would've thought that sleeping six hours (four cycles of 90 minutes) was more optimal than seven hours? However, since sleep cycles’ length may vary from person to person, you should experiment with various sleep durations and see what works best for you! Everybody needs the same amount of sleep. First of all, with sleep, like most other things in life, quality is much more important than quantity. While people often assume they’ll feel good when getting eight hours of sleep a night, there are many more factors that should be taken into consideration. Variables like physical activity, diet, and metabolism have a tremendous impact on your sleeping needs. Obviously, a monk whose routine consists of meditation, teadrinking and minimal consumption of food will have much lower sleeping requirements than a bodybuilder who train six hours a day and eats over 10, 000 calories. Additionally, the quality of your sleeping environment (pillows, bed, darkness of the room, etc.) also has a great impact on your sleeping needs. Lastly, committing to a fixed sleeping schedule also significantly improves sleep quality. Exposure to cold and wet weather increases your odds of getting sick. Another one that you might have been told by your parents!
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This one myth has also been debunked over and over again by scientists. Double-blind studies clearly show that exposure to cold temperatures have no impact on the rate of infection from sicknesses such as the common cold virus. You may then wonder how come you get sick much more often in winter? Scientists believe this is simply due to our increased indoor proximity to people as well as lower vitamin D, which is caused by lessened sunlight exposure. Most of our body heat is lost from the head. This is one myth that has been taught over and over again by parents worried about their kids getting cold from not wearing a hat! Even US army survival manuals from the 70's state that humans lose "40 to 45% of body heat" from the head. You might be surprised to learn that this, too, is false! We actually lose as much heat from our head than from any other parts of our body. We lose about 10% of our total body heat from the head; and indeed, our head represents 10% of our body surface. We use only 10% of our brain. The source of this myth is unknown, but one thing's for sure, it is absolutely false. Actually, we use every part of our brain most of the time. A great deal of evidence indeed refutes this myth. Brain imaging technologies clearly show that all parts of our brain show some level of activity at all times (even during sleep). Also, no area of the brain can be harmed without resulting in a certain loss of ability. If only 10% of our brain was useful, losing some of it likely wouldn't be such a concern! Why has this myth been so exhaustively believed and taught? Perhaps we just enjoy thinking we are much more intelligent than we are. New age gurus and pseudoscience definitely don't help either.
and get the results you need!
Mary West
Account Executive (504) 610-1051 MaryWest2@aol.com
by: Mary Bounds, RN
T
hree out of four grandparents report their grandchildren are the most important, satisfying thing in their life. Not surprisingly, most Nanas and Papas look forward to spending time with their grandkids, and what better time than summer vacation! Whether its the entire
summer or a weekend with the grands, the goal is to make meaningful, lasting memories, but here’s an important news flash: A hefty bankroll is not required! What devoted grandparent doesn’t delight in an enjoyable summer visit from their precious grandchildren? Theme parks and sunny beach re-
sorts are often found on a grandparent’s “Places to go” list, but not every Pawpaw or Grammy can squeeze them into their budget. Today grandparents are discovering they can have a fun, rewarding time with their second generation offspring without breaking the bank. Here’s what they have learned.
Sharing moments with grandchildren should be the focus of outings together. The point is to spend time with them! According to Sue Johnson, co-author of Grandloving: Making Memories With your Grandchildren, “The best thing you can give your grandchildren is your time. Think back to the simple pleasures you enjoyed when you were a child. It’s these things that will be meaningful and memorable.” This may sound too simple to be true, but in the midst of a technology driven world, grandmas and grandpas are enriching grandkids’ lives through old-fashioned,
back to basics activities. Grandchildren are not only fascinated by the “good old days”, they also build a sense of identity through family photographs and stories. Grandparents, in turn, are garnering sentimental satisfaction as knowledge from their lifespan is wondrously rekindled through the eyes of their grandchild. Summertime is the perfect time for grandparents to introduce grandchildren to family traditions and activities from their past. There are countless ways to incorporate the old with the new and make lasting memories along the way.
Here are a few ideas, but by no means stop here. Release your inner child and show the grandkids your kind of fun! Scavenger Hunt Include items such as clothes pins, watering cans and hand saws. Discuss how these items were used and what newer products are being used today. Finally bring out the old fashioned ice cream machine and cool things off! Cookie Master Let the grandkids assist with baking cookies from a handed-down family recipe. Tell stories about having the same cookies when their mom or dad was young. Post a photo of each proud little cook on the refrigerator, and of course, devour the cookies! Fly a Kite Build a kite with your grandchild. Make the tail from clothing scraps from different family members. Plan a picnic to the beach or meadow for a trial run (video tape the flight). Rainy Day Review Dim the lights, then watch old family movies complete with popcorn prepared on the stove top, served with root beer floats. Upon conclusion, hand out ballots to vote for favorite family videos. Junior Gardener Let your grandchild select a flowering or vegetable plant at a local store. Assist with daily care and document its growth with a series of photographs. Once fully grown present the photo album to your proud little gardener. Enjoy the flowers or veggies! Bedtime Family-Tale In lieu of the usual bedtime story, tell true tales of special family events such as the day each grandchild was born, or their parent’s high school graduation. Make an audio tape of the stories for future listening pleasure. (Be sure to make copies of the tape as it will surely become endearing family folklore!)
Coconut water offers a tasty
alternative to water. It is considered the ultimate thirst quencher. Pure coconut water is packed with nutrients that yield an array of health beneďŹ ts. Coconut water can be enjoyed as a stand-alone beverage or combined with another liquid product. Each eight ounce serving contains 45 to 60 calories. Coconut water can be found almost anywhere it is quickly becoming the go to drink for health.
Aids in Hydration The Thirst Quencher Coconut water is more effective at hydrating the human body than sports and energy drinks. During exercise or extended periods of physical activity, the body loses electrolytes through perspiration. Coconut water serves as an excellent replacement to those vital electrolytes with 294 mg of potassium and 5 mg of natural sugar per glass. Sports drinks only contain half of the potassium content and ďŹ ve times the amount of processed sugar. In addition, the sodium content is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks.
Reduces Blood Pressure Studies have shown that a disproportionate level of electrolytes can result in high blood pressure. Coconut water contains an adequate supply of rich minerals and elec-
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by: Michelle Carollo, RNC
trolytes, it can be used as a balancing mechanism. A glass of coconut water to start your day can help balance out the electrolytes needed for your day.
Assists in Weight-loss Efforts Coconut water has been known to suppress the appetite and makes you feel full because of its rich nature. Don’t worry the fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of packing on the pounds
Facilitates Digestion If you encounter slow digestion or difficulty during the digestion process, coconut water may prove to be a source of relief. Its high concentration of fiber aids in the prevention of indigestion and reduces the occurrence of acid reflux.
Radiant Skin If you are prone to acne or other blemishes on the surface of the skin, topical application of coconut water has the ability to clear up and subsequently tone the skin. It also acts as a natural moisturizer. If ingested orally and eliminates large amounts of oil.
The Over Indulgence Remedy If you tend to overdo it and drink more than your stomach can handle, consuming coconut water can settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.
Packed with Nutrients Unlike any other beverage, coconut water contains five essential electrolytes that are presently in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Coconut water has a neutral PH, and because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.
Can be a Lifesaving Fluid Since it is isotonic to human plasma, coconut water can be and has been used in extreme emergencies to quickly rehydrate the body if administered intravenously. It is not uncommon for this to be used in poorer, third-world countries to save human lives.
Heat exhaustion is the first stage of a heat related illness. This can develop after several hours or days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Warning signs vary but may include the following: • Perfuse sweating • Paleness • Muscle Cramps • Tiredness • Weakness • Dizziness • Headache
• Nausea • Vomiting • Fainting • Cool/clammy Skin • Fast/weak heart rate • Fast and shallow Breathing
by: Michelle Carollo, RNC According to the CDC, seniors are more at risk for the following reasons: • As we age we do not adjust as well as young people to sudden changes in temperature. • If you have a chronic medical condition that changes normal body responses to heat. • If you take prescription medicines that impair the body’s ability to regulate its temperature or that inhibit perspiration. Make sure you or someone you can trust is checking in on your elderly family and friends. Here are some ways to “beat the heat” in the summer months. • Try to avoid activities that require going outside during peak hours. Plan activities in the latter part of the afternoon when it might be a little cooler. • Consider exercising at a gym. Move your exercise activities indoors. Try walking on a treadmill, or mall walking. Activities such as
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swimming and water aerobics are also good options. • Hydration is important! Drink plenty of fluids (non-alcoholic, caffeine-free as these ingredients have a diuretic effect). • Stay indoors in cooled spaces as much as possible. It may be time to check your air conditioning system, do a maintenance review. Consider a backup plan if your electricity goes out. • Be aware of signs of dehydration, heat exhaustion and heat stroke. The most common signs of dehydration are thirst, confusion, irritability and poor skin elasticity. Keeping hydrated is the most important preventative measure. Drink fluids regularly throughout the day even when not thirsty as thirst may not be triggered until you are already dehydrated. Heat and dehydration may make seniors more prone to dizziness and falls and can cause/increase
confusion. Heat stroke is a more serious heat-related illness. A heat stroke occurs when the body becomes unable to control its temperature. The person’s body temperature rises rapidly, the body will lose its ability to sweat, and cool down. Body temperatures can rise to 106°F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided. Warning signs vary but may include the following: • An extremely high body temperature (above 103°F) • Red, hot, and dry skin (no sweating) • Rapid, strong pulse • Throbbing headache • Dizziness • Nausea Heat stroke is a medical emergency! Seek immediate medical attention.
Easy Ways to Start Exercising Making Exercise a Fun Part of Your Everyday Life by: Kelly Walgamotte
Exercise doesn’t have to be an all-or-nothing proposi-
tion. You don’t have to spend hours in a gym or force yourself into monotonous or painful activities you hate to experience the physical and emotional benefits. Adding just a little physical activity to your weekly routine can have a profound effect on your mental and emotional health. Whatever your age or fitness level—even if you’ve never exercised a day in your life before—you can find simple, fun ways to add more movement into your life and start to feel better, look better, and enjoy life more. Pg. 28
How much exercise do you need? Exercising moderately for 30 minutes, five times a week is one of the best things you can do for your physical and mental health. Can’t find 30 minutes in your busy schedule? That’s okay, two 15minute workouts or three 10-minute workouts can be just as effective. If that still seems like a daunting amount of time to spend exercising, don’t despair. Even just a little physical activity is better than none at all. Try starting by taking a short walk on most days, and gradually build up the length of your sessions from there. It takes about 4 weeks for an activity to become a habit so commit to main-
taining your schedule for at least that long. As exercising becomes habit, you can slowly add extra minutes or try different types of activities. If you keep at it, the benefits you experience will begin to mount.
• Flexibility exercises like stretching and yoga help prevent injury, enhance range of motion, reduce stiffness, and limit aches and pains.
How hard do I need to exercise?
Everyone knows that regular exercise is good for the body. It can help you to control your appetite, lose weight, shed inches, and lower your risk for a variety of serious diseases. But the benefits don’t stop there. Exercise is as effective as antidepressant medication at relieving depression and boosting your mood. It can also help you to relieve stress and anxiety, improve your self-esteem, sleep better, and cope with life’s challenges in a healthy, positive way. Read: How Exercise Benefits Depression, Anxiety, and Stress.
Forget “no pain, no gain,” you don’t need to be a fitness fanatic or gym rat to reap the rewards of exercise. Research has shown that mild to moderate activity is enough to change your life for the better. Moderate activity means: That you breathe a little heavier than normal, but are not out of breath. For example, you should be able to chat with your walking partner, but not easily sing a song. That your body feels warmer as you move, but not overheated or very sweaty. Do I need different types of exercise? While any kind of exercise offers tremendous health benefits, different types of exercise focus more on certain aspects of your health. Mixing up the different types of exercise can add variety to your workouts and broaden the health benefits. • Aerobic activities like running, cycling, and swimming strengthen your heart and increase your endurance. • Strength training like weight lifting or resistance training builds muscle and bone mass, improves balance and prevents falls. It’s one of the best counters to frailty in old age.
• Exercise is as Good for Your Mind as it is Your Body
Senior Sampler Jalapeno Cornbread INGREDIENTS • 1 ¼ cups All Purpose Flour • 1 ½ cups Cornmeal • 3 Tbsp Sugar • 1 Tbsp Baking Powder • 1 Tsp Salt • ½ Tsp Baking Soda • 2 ¼ cups Buttermilk • 2 Eggs • ½ Stick of Butter • 1 Tbsp chopped pickled Jalapenos
DIREcTIONS Combine 1 ¼ cups flour, 1 ½ cups cornmeal, 3 tablespoons sugar, 1 tablespoon baking powder, 1 teaspoon salt and ½ teaspoon baking soda. Whisk 2 ¼ cups buttermilk, 2 eggs, ½ stick melted butter and 1 tablespoon chopped pickled jalapenos; stir into the flour mixture. Pour into a buttered, cornmeal-dusted 9-inch cast-iron skillet; top with sliced fresh jalapenos. Bake at 450 degrees F, 20 to 25 minutes.
BBQ Pulled Pork (12 Servings) • Pan drippings from the pork • 12 hamburger buns
Dry Rub Ingredients: • 3 tablespoons paprika • 1 tablespoon garlic powder • 1 tablespoon brown sugar • 1 tablespoon dry mustard • 3 tablespoons coarse sea salt • 1 (5 to 7 pound) pork roast, preferably shoulder or Boston butt Barbecue Sauce Ingredients: • 1 1/2 cups apple cider vinegar • 1 cup yellow or brown mustard • 1/2 cup ketchup • 1/3 cup packed brown sugar • 2 garlic cloves, smashed • 1 teaspoon kosher salt • 1 teaspoon cayenne • 1/2 teaspoon ground black pepper
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DIREcTIONS Dry Rub: Mix the paprika, garlic power, brown sugar, dry mustard, and salt together in a small bowl. Rub the spice blend all over the pork. Cover and refrigerate for at least 1 hour, or up to overnight. Preheat the oven to 300 degrees F. Put the pork in a roasting pan and roast it for about 6 hours. Insert a thermometer into the thickest part of the pork it should register 170 degrees F, but basically, what you want to do is to roast it until it's falling apart. While the pork is roasting, make the barbecue sauce. Combine the vinegar, mustard, ketchup, brown sugar, garlic, salt, cayenne, and black pepper in a saucepan over medium heat. Simmer, stirring, for 10 minutes until the sugar dissolves. Take it off the heat and let it sit until you're ready for it. When the pork is done, take it out of the
oven and put it on a large platter. Allow the meat to rest for about 10 minutes. While it's resting, deglaze the pan over medium heat with 3/4 cup water, scraping with a wooden spoon to pick up all of the browned bits. Reduce by about half. Pour that into the saucepan with the sauce and cook 5 minutes. While the pork is still warm, you want to "pull" the meat: Using 2 forks, 1 to steady the meat, use the other to "pull" shreds of meat off the roast. Put the shredded pork in a bowl and pour half of the sauce over. Stir it all up well so that the pork is coated with the sauce.
Jimmy Fitzmorris Continued
Senior Cocktail Sampler Coconut Water and Strawberry Mocktail (2 Servings) Ingredients • 1 cup of fresh coconut water • 1 cup strawberries hulled and sliced • 3 T of sugar simple syrup or agave nectar Directions • To make the sugar simple syrup, boil sugar and water together in a ratio of 1:3 sugar to water until it thickens to a runny syrup consistency. Store in a jar for all future cocktail making. • Measure 1 cup of coconut water, either directly from a cut-open coconut or from a store-bought container. Combine the strawberries and sugar syrup and blend with a blender to desired consistency.
Cucumber Lemonade with Basil Mocktail (3-4 Servings) Ingredients • 1 Cucumber • 2 T Sugar • 3 Cup water • 1 Small bunch basil • 3 Lemons • 1 Cup soda water Directions • Start by cutting your cucumber in half. Peel one half and cut it lengthwise • Scoop the seeds out and chop it into pieces. • Put the cucumber pieces in a food processor and puree until smooth. • Put puree in a fine mesh sieve over a container and push with a wooden spoon or spatula, extracting as much liquid as you can from the cucumber puree. • Fill a separate bowl or container with 3 cups water. Squeeze 2 lemons into the water and mix in the sugar. • Pour lemonade and cucumber juice into a pitcher or serving container. Slice remaining cucumber half (unpeeled) and remaining lemon and add to pitcher. Add basil, too. Refrigerate until chilled.
been he is even a more extraordinary grandfather to my children. He attended every sporting event, birthday party, dance recital and talent show. He makes every birthday for my children a major production and in return the deep bond the girls have for their “Honey” as they call him is a very precious and beautiful relationship. His oldest grand daughter, Madeline Gloria Clement, Early Education major at Southeastern Louisiana University says, “My grandfather is my role model, hero and best friend. He is the best thing that has ever happened to me. I thank God everyday for blessing me with such an amazing person. He is my heart and soul!” His youngest grandchild, Meredith Clement, a sophmore at Rodes College Memphis, TN says, “I strive to live my life with all of the dignity, honesty and moral fortitude that my grandfather has exhibited in his life. While I’m not on his level by any means he’ll always be my partner in crime!” Maddy and Meredith both make time to check in with Honey and frequently bypass me to get his approval on things from boyfriends, to cars and college majors. I don’t mind though because what a better role model could I ask for? Faith, family and friends those have been the hallmarks of his life. Some people say to me your dad’s a Louisiana Politician? I smile and say no, he is a Louisiana Statesmen. You see a politician thinks of the next election, a statesman of the next generation. Thanks for passing the torch, Dad, your influence will be felt on many generations to come.. Happy Father’s Day!