Metropol - 31 March 2022

31 MARCH - 13 APRIL 2022

Latest Fashion:

COMFORT MEETS LUXURY

+ACTIVE WEAR HUES

Home: CREATING HEALTHY HOMES

LISA

Cuisine: DELICIOUS NUTRITIOUS SOUP WE

LOVE!

CARRINGTON

Metropol 31 March, 2022 1

Complimentary

Health & Wellness issue:

2 31 March, 2022 Metropol

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Metropol 31 March, 2022 3

6

Cover story 6. LISA CARRINGTON IS GOLDEN

Features

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8. CANTERBURY SPRINTING SUCCESS 11. ONE FOR AVID BOOK LOVERS 12. DESIGNING A NEW WEBSITE 16. NEW QUEENSTOWN HOTEL

Fashion, Health & Beauty

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27. LUXURIOUS COMFORT CLOTHES

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32. ALL THINGS WELLNESS 33. YEARS OF WELLNESS TRENDS 37. ACTIVE WEAR WARDROBE

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31 MARCH - 13 APRIL 2022

48. HEALTHY FISH FACTS 49. FISH AND KALE LAKSA RECIPE

Health & Wellness issue:

Latest Fashion:

53. SLICE AND DICE VEGGIES

COMFORT MEETS LUXURY

57. DELICIOUS DRY GIN

Home

59

59. GETTING READY FOR WINTER

27

37

DANCE TO THE TOP

+ACTIVE WEAR HUES

Home: CREATING HEALTHY HOMES

LISA

Cuisine:

Complimentary

Cuisine

FRONT COVER

DELICIOUS NUTRITIOUS SOUP WE

LOVE!

CARRINGTON

61. MAGIC WITH METAL 62. ENJOY A HEALTHY HOME 65. PRETTY IN PINSTRIPE

Motoring

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69. MASERATI’S GRANTURISMO 70. TORQUE TALK 71. LUSTING AFTER LAMBORGHINIS 72. SUBARU FORESTER REFRESH

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In this special health and wellness issue of Metropol, we chat to Dame Lisa Carrington about her incredible career success, Image credit: Under Armour NZ.

31 MARCH 2022 VOL 25 ISSUE 6

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FROM THE DEPUTY EDITOR GEORGIA SUMMERTON

Here’s to health Kia ora Metropol readers.

We can finally put a face to the name, as I share my two cents (for what it’s worth) in this special issue.

NATIONAL MULTI-AWARD WINNERS 2013 - 2019

All of our worlds have been shaken up during the last few years, and there has never been a stronger interest in health and wellness than right now.

Health is underpinning many of our conversations, as we try to dodge a virus that has changed the way we live, work, and interact.

Finding a little light amidst the storm, this pandemic has given us a wake-up call to what it really means to live a healthy life.

After all, what is it that really matters in life? Our health of course, and much more than just physicality.

It’s how we feel mentally, are we constantly stressed, are

Metropol is published every fortnight and Metropol Build is published every month. It is delivered to the best addresses in the Christchurch and Canterbury region.

It is also available from many selected stores, malls, stands, waiting rooms and offices. Metropol is subject to copyright in its entirety. Reproduction in whole or in part without permission will result in legal action.

Every effort is made to ensure the accuracy and

100% Recyclable Metropol is printed with paper is PEFC-certified (No: 40-31-33) to be from forests that are managed in line with the strictest environmental, social and economic requirements. Certification provides assurance the paper we use is from sustainably managed forests; a forest that will be around for generations to come.

we present with loved ones, and are we sleeping okay?

Wellness incorporates all these and a great deal more. It is a commitment to the daily practice of things that look after your body and mind. Find what those are for you and make them a priority. Because often, it isn’t until we lose our health, that we fully appreciate it.

In the name of wellness, take some time to relax with the latest Metropol.

You might notice a change in this issue, the paper on which it is printed. We have elected to swap to a more sustainable paper, one that will enhance your reading experience. Enjoy.

correctness of the information contained within the magazine, however Metros Publishing Group (NZ) Ltd can accept no liability for the accuracy of all the information. The information and views expressed anywhere in these magazines are not necessarily the views or opinion of Metros Publishing Group (NZ) Ltd, its editorial contributors, freelancers, associates or information providers.

PUBLISHER: Metros Publishing Group (NZ) Ltd Murray Dempsey murray@metros.co.nz GENERAL MANAGER: Tracey Prince tracey@metros.co.nz ADVERTISING: advertising@metros.co.nz Ph: (03) 343 3669 EDITOR: Lynda Papesch editor@metros.co.nz Ph: 021 073 2786 DEPUTY EDITOR: Georgia Summerton deputy.editor@metros.co.nz CREATIVE DIRECTOR: Tristen Nash hello@brandexpander.co.nz DISTRIBUTION QUERIES: jo@metros.co.nz PRODUCTION & DESIGN: Ian Knott production@metros.co.nz CONTRIBUTORS: Ady Shannon, Céline Gibson, Charlie Fox, Cheryl Colley, Getty Images, Ian Knott, Jane Wyles, Julie Moffett, Kia Dirkson, Michael Rausch, Nina Tucker, Rhonda Mitchell ADDRESS: 15a Leslie Hills Drive, Riccarton, CHCH 8011. Postal: P.O. Box 9362, Tower Junction, CHCH 8149

Audited circulation by Magazine Publishers Association (MPA) Metropol is the only free lifestyle magazine in the South Island with Audited Circulation. Verified by Magazine 360. This means we print and distribute the magazines we say we do. Assuring the reach and effectiveness of clients advertising. To view circulation of Metropol and other magazines go to: www.magazine360.co.nz

Metropol 31 March, 2022 5

GOLD WATER ON THE

WORDS BY GEORGIA SUMMERTON

She made worldwide headlines last year following her historic performance at the Tokyo Olympic Games. Newlywed Dame Lisa Carrington is one of New Zealand’s greatest athletes, and her accomplishments and incredible success in competitive kayaking have inspired generations of proud Kiwis.

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he first New Zealand woman to become a triple gold medalist, there is no doubt Lisa is in a league of her own. As the country, and world, watched from afar, the 2021 Olympic Games would become a moment in history for her and her proud home country. She says, “Lots of moments have shaped my career so far, but what happened in Tokyo was something else. It’s amazing to look back and reflect on what was achieved.”

And what was achieved was nothing short of world-class. Winning gold in three kayak sprint races, K-1 500m, K-2 500m and K-1 200m, brought her total Olympic medals to a staggering six, five of these being gold. This makes Lisa New Zealand’s most successful Olympian.

Returning home from Tokyo was

6 31 March, 2022 Metropol

unfortunately right into the midst of lockdowns and Covid-19 chaos, so Lisa’s homecoming was quieter than what would otherwise have been big celebrations. “I stepped out of MIQ straight into Auckland’s lockdown, so it was a quiet few months. Following Tokyo, I would have loved to have spent time travelling to parts of New Zealand, but instead, we got a lot of work done around the house which was satisfying.”

Currently, home for Lisa is Auckland, although she was able to enjoy some downtime with her nearest and dearest this summer in the special place where she grew up. “We had an awesome summer break in Ohope, it was so nice to finally get back there after Auckland’s long lockdown. I loved catching up with whānau and friends.” What does downtime look like for her? Often its time in nature, and spent with her favourite furry friend. “I love spending

time with my dog, Colin. We live near some incredible beaches and parks which is lucky.”

Lisa first got into competitive kayaking back in 2007, after hoping it would help with her surf ski paddling, in her surf lifesaving competitions. It didn’t take long for her to switch her focus fully to kayaking.

Her career has been incredible as sports fans have witnessed, and a result of such success, especially in Tokyo last year saw her reach a different kind of milestone. Something not many athletes achieve at such a young age, Lisa rounded out 2021 by accepting the honour of being made a Dame Companion of the New Zealand Order of Merit, for services to canoe racing. This came in the same year she was named most influential Maori Sports Personality of the past 30 years, as well as the Halberg Sportswoman of the decade,

incredible determination and commitment, as well as a fair share of challenges and hard days. She has her own set of practices to support her mindset amidst the madness of tiresome training.

“I surround myself with great people. I have a brilliant team that supports me in all sorts of ways – both on and off the water. I’m also a fan of journalling, it’s something I do daily.”

Aside from her sporting career, Lisa has other things on the go, including currently studying for a Masters in Psychology. Plans for the rest of the year ahead include working towards finishing that, as well as training, travelling and competitions of course.

“I’m looking forward to getting back into racing. Our Nationals are in April and World Champs are in Canada this August.”

I’m sure all of New Zealand will be looking forward to cheering on Lisa in her future endeavours, be it on or off the water.

Lots of moments have shaped my career so far, but what happened in Tokyo was something else. It’s amazing to look back and reflect on what was achieved.

Image credit: Under Armour NZ, Jo Caird.

Metropol 31 March, 2022 7

one on one

so this great honour feels extremely fitting.

Earlier this year, Lisa won the supreme award at the 59th Halberg Awards ceremony and was also named sportswoman of the year earlier in the night.

It would deservedly be her second supreme award, as well as her fifth consecutive sportswoman of the year award.

There is no doubt Lisa is an inspiring role model for all Kiwis, especially young athletes hoping to get to a professional level in their sport.

Her advice to them is as wise as you’d expect and comes with the kind of knowledge that can only be gained from years worth of learning and hard work.

“Always try to find the joy or fun in the training or the work, because to have success takes time. It helps to not rely on the result or outcome to define the journey.”

Achieving what Lisa has would not be possible without

out & about

Rosie Elliott Image credit: Michael Dawson

Rosie Elliott Image credit: Alisha Lovrich

Sprinting to the top WORDS BY GEORGIA SUMMERTON

In recent years, New Zealand has seen a rise in the number of the fastest women ever to have run on home soil.

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wo of these women, Rosie Elliott and Anna Percy, both 24 years old, are from Christchurch. Still early in their athletics careers, they show incredible talent and promise for continued success in women’s sprinting.

Both are incredible sprinters in their own right, and members of the 2022 NZ Women’s 4 x 100m relay team. They hold a current New Zealand record, broken in 2020 after standing unchallenged for 20 years.

As a relay team, they hope to qualify for the World Championships and World Relays in 2023.

Having been in the athletics world since she was young, Rosie went ‘all in’ to the sport at the age of 21, after feeling she had only scratched the surface of her potential as a teen.

“I started athletics in the junior age groups when I was 12, and competed in all events.

I continued athletics into the senior age groups, focusing on the sprints and jumps, and at 16 I represented New Zealand for the first time at the Oceania Games. While Oceania is a perfect opportunity for developing younger athletes, I very quickly felt that the next progression in international competition was unobtainable and left the sport. When I came back to athletics at 21, I trained intending to be a heptathlete before a breakthrough in the sprints caused me to consider them as a viable specialist event.”

Now with a strong trail of success, including placing in all three sprints at the most recent national championships, Rosie looks ahead to what representing her country would mean. “There is the obvious pride of getting to compete internationally at a major event, knowing all your friends and family are supporting you. On top of that, it would prove to myself that I deserve to be prioritising running, rather than feeling I am delaying other important things for an unrealistic dream.” Rosie’s talent is clear to see, but it’s not without incredible determination and the right attitude that has got her this far.

“It’s impossible to be motivated for every training session. I get through these days by knowing that the athletes who succeed are the ones who have the discipline to do the training in the absence of motivation.”

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Anna Percy, Image credit: Mark Roberts

Both Rosie and Anna train with Christchurch-based, coach Andrew Maclennan. He sees a lot more in both athletes than their talent alone. “Talent only gets you in the door. Work ethic takes you from the door to the podium and I see a determination in these athletes to eke out every single drop that shows what they are truly worth.”

He loves helping to bring out what’s hidden in them.

“For some athletes, their talent is obvious, so you’re literally just keeping them on task to let that talent come out at some stage.

However, some of them have no idea it’s in them, so to see them excel after years of committed work when they never thought they could achieve on the world stage is incredibly satisfying and rewarding.”

Sponsorship opportunity

Anna Percy, Image credit: Alisha Lovrich

With limited racing opportunities and international competitors, sponsorship for Rosie or Anna would give them the ability to continue their season internationally. Hopes of qualifying for the World Championships and beyond means competing in several races before then, all of which don’t come cheap. For any interest in supporting either of these incredible athletes, contact sponsorship manager Helena Dinnissen on 027 416 5474, or email helenadinnissen@gmail.com

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Metropol 31 March, 2022 9

one on one

Growing up in Christchurch, Anna has an incredible level of discipline and desire to pursue excellence in all areas of her life. Outside of athletics, she is involved with operations engineering, having graduated from the University of Canterbury with a bachelor’s degree in mechanical engineering.

Anna wasn’t always competing in athletics, in fact when she was younger, she was a trampolinist, quite seriously until the age of 12.

After taking up athletics purely for the fun of it, it became clear she had found her wheelhouse.

Thoughts of taking the sport to a higher level were sparked in 2017, “when I first raced the European circuit and ran the NZ junior record in the 400m hurdles. I had some great results in Europe and being so young as well, I definitely thought that this was something I could do professionally in the future.” Since then, she has seen incredible success and holds the third-fastest 100m sprint time ever as a New Zealander.

For Anna, the opportunity to represent New Zealand at an elite level would be a dream come true. “To achieve something that I’ve dreamed about since I was 10 would be absolutely incredible.

Track and field is such a difficult sport to get to the top of and competing at the World Champs to me would be a reward for all the hard work that has been put into getting me to the elite level.”

Anna is all about having the right mindset when motivation seems hard to find. “I don’t necessarily find motivation on tough days, but I have a commitment with myself that while I’m a fully committed athlete, I show up every day with the mindset to get better and grow as an athlete and person.”

out & about

A new home base

N

ow that they have landed in the area, Hamish and Sarah McLeod of Harcourts Grenadier are determined to make just as strong a statement with their real estate service to the fast-growing suburb of Wigram.

“We are passionate about providing clients with the very best service, experience and results.” This has already been achieved in their award winning Halswell office they have owned for nearly five years.

Their new building makes a strong statement on the corner of The Runway at Wigram.

The interior fit-out of the new building, designed by KVA Design and project managed by CUBO Projects, is warm, inviting and full of colour.

Bespoke Joinery was designed by local manufacturers CG furniture.

“From its huge reception area to the many workspaces all ready for the agents, a great environment has been created,” says Sarah.

“We are really excited about being part of this expanding community and getting

to know the locals. There is a great vibe in this precinct, it is an exciting place to work.”

The first of the agents to join the Wigram office is Lin Ma along with her team of seven associates. Lin has a great deal of experience in the real estate market in Wigram and is really looking forward to being based in the suburb.

The stunning office is officially open now. www.grenadier.harcourts.co.nz

Want to reach new heights in your real estate career?

For a confidential discussion about a future with us please contact Business Owners, Hamish McLeod 027 555 7047 or Sarah McLeod 021 92 8767.

Grenadier Real Estate Ltd MREINZ Licensed Agent REAA 2008

10 31 March, 2022 Metropol

1.

Book Club We all have our favourite reading genres and authors, and there’s nowhere better to peruse the shelves than Steadfast Books on Ferry Road in Woolston. Owner Heath Ling (pictured) selectively picks quality second-hand fiction and non-fiction books for your enjoyment.

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An exciting launch The Real Music Company recently launched Linn, their newest brand, at a VIP customer event. Guests were treated to a presentation and Q&A session, followed by demonstrations of the latest products and technologies.

Military collection From the earliest days of warfare to the current Russian/Ukraine conflict, the ever changing historical and military selection is extensive and well worth checking out.

Categories include military aviation, naval, pre and post WW2 land battles, with a dedicated section on all aspects of New Zealand and Australia at war.

For insight, history or just the pleasure of adding to your own personal collection, call in to Steadfast Books today.

Let the music play on From the classics to jazz, rock’n roll to heavy metal, no matter what your favourite music is you’re sure to find something to read in this expansive section.

Old and new, rare and not-sorare, they’re all there. Pick a musical genre, or a musician and something will pop up or Heath will be able to source it for you.

An old-fashioned book store, it caters for the dreamer, seeker, collector, and the next generation of readers so why not pay a visit and sit awhile.

Photos by Jane Wyles Photography, for copies email janewylesphotos@gmail.com

1. Chris Murphy, Debbie Stanton, Carey Baird, Graham Walker, 2. Carl Sanderson, Graeme Watson, James Stevens, 3. Simon Carson, Debbie Stanton, Chris Atkinson, 4. Andrew Watkins, Carey Baird, 5. Graham Walker, Chris Murphy, Carey Baird, Andrew Watkins.

www.steadfastbook.co.nz | 372 Ferry Road, Woolston | 03 381 0033 Metropol 31 March, 2022 11

business

The complexities of realty Experienced real estate salesperson Annette Pendergast understands the complexities of selling property, including preparation and presentation to market.

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successful sale begins with reaching the right buyer with correct strategic campaign,” says Annette. “I start with the home looking gorgeous, but I add the correct online marketing, use a great database of buyers, have the support of all other Mike Pero agents, and have the incredible bonus of free advertising of the property on television.”

Annette says successfully selling a property requires understanding the needs of the purchaser. “Aside from experience in negotiating a contract to suit conditions such as simultaneous settlements for those buying and selling at the same time, I work through the process of securing insurance and access to technical advice through building inspections and valuations.”

Working closely with Mike Pero Mortgages colleagues makes all the difference in the challenging financial climate, especially for first home buyers, or where clients need bridging finance, or reverse mortgaging. The remarkable 2021 boom has peaked, with the impact of mortgage interest rate increases and a predicted influx of properties to market yet to come. Annette’s advice is, “Don’t hesitate to sell now as prices are likely to slip. Give me a call for a reliable experienced estimate on your home’s value, or to discuss the ever-changing current market.” www.annette-pendergast.mikepero.com

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Love your website The past two years have seen more people working from home, creating an increased need for online communication.

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hat’s where creative, userfriendly websites come to the fore.

Your website is your digital storefront. Customers find you online and form an opinion of your business in seconds. A quality professional-looking website is a must. You don’t get a second chance to make a great first impression.

Metros Marketing builds websites that sell.

“We offer custom design,

mobile responsiveness, hosting, on page SEO, maintenance and security, editing tools, social media, Google map integrations, and clean code to provide visitors a smooth and user friendly experience,” says marketing specialist Michael Jenkins.

There’s no money upfront on Metros’ all-inclusive monthly plan so call Michael on 027 812 7663 or email michael@metros.co.nz

The manor gets gold The history of Eliza’s Manor spans three centuries and their most recent achievement is being awarded the coveted 5-star gold status via Qualmark.

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Giving your next chapter its best start.

Gold Qualmark Award recognises the best sustainable tourism businesses in New Zealand, with the delivery of exceptional customer experiences an integral part of everything they do. Their beautiful bar and restaurant is open to the public for coffee, cocktails and high tea. The restaurant, with its immaculate ambience, is open for lunch and dinner serving delectable dishes for all. Owners Francesca Voza

and James Sumner also herald their sustainability efforts and have a carbon positive certificate due to highlighting the facets of energy, waste, water, environment, conservation and community as an essential aspect of their business. With the latest addition of their newly established Elizas’s Deli that offers food delivery/pickup, Elizas’s Manor is quickly becoming a frontrunner in the hospitality industry.

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Annette Pendergast Licensed Salesperson (REAA 2008)

022 090 2627

annette.pendergast@mikepero.com

elizas.co.nz | 03 366 8584 | infoelizas@gmail.com | 82 Bealey Avenue Metropol 31 March, 2022 13

KATHRYN PICTON-WARLOW Licensed Agent REAA 2008

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Turn Life into

Lifestyle

Harewood 10 Eleanor Lane

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Meticulously presented, this spacious, contemporary 2020 build will appeal to many. Beautiful, high-spec finishes, including feature wallpapers, stunning light fittings, and carefully selected tiles, add a tangible sense of luxury. No detail overlooked in pursuit of comfort and convenience. Premier location.

The Stamp and Coin Exchange at 134a Riccarton Road, next to Westfield Mall, has been looking after Cantabrian Collectors for many years. Gold and Silver are at ALL TIME highs. And the Stamp and Coin market is actually stronger now than ever!

So, now is a great time to sell!

Old and New STAMPS COINS & BANKNOTES Postcards Militaria and Collectibles Sovereigns

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Auction: Wednesday 13 April from 10am (unless sold prior) Holmwood Auction Room, 397-399 Ilam Road, Ilam, Christchurch Open Homes: See website for details - harcourts.co.nz/IM23456

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business

Get organised Happy end of the financial year 2022.

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t’s certainly been a year full of contrast - boom for some, whilst others have had challenges to navigate: supply chain issues, employment shortages, and a lack of tourists. The end is nigh for tax year 2022, and what better way to finish than being super organised with your end-of-year tax checklist.

Nicole Hague of NH + Associates has put together these tips to consider:

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Upload all invoices and documents relating to bank transactions in Xero - In transactions, there is a box where you can upload invoices and contracts to support payments. You can also add documents under FILES in Xero, so your accountant can view them, and save time asking more questions down the track.

Bank and loan Statements – Uploading statements for each bank/loan account to support the balance as at 31 March 2022 is imperative. Upload these into Xero/Files and you will be one step ahead of everyone else.

Stock-take as at 31 March 2022 – Ensure you have conducted a physical stocktake and compared it to your inventory system. If these don’t match, there could be inconsistencies that need investigating such as: theft, admin errors, fraud, or damage. Consider whether obsolete or old stock could be discounted. Remember, the higher your stock levels, the higher your profit, so double check to ensure that your stock on hand figure looks correct.

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Asset threshold lowering - Review your asset expenditure. Identify assets (valued up to $1000) that can be expensed (written off in the year that the transaction occurred). Anything over $1000 will be capitalised (added to the Fixed Asset Schedule and written off by a percentage each year).

Earn over $180,000 a year? – You might have extra tax to pay if you have not been paying more during the year in provisional tax. The marginal tax rate applies to all employment income over $180,000 a year.

It includes extra pay earned in the course of employment, such as bonuses, back pay, redundancy, and retirement payments. It is timely also to review dividend payments.

Keeping subsidy records crucial - While Covid-19 related wage subsidies and resurgence support payments are nontaxable, keep accurate records of staff members and business expenses it was applied to, to ensure non-taxable treatment applies and in case of future review by MSD.

Having your Xero reconciled and tidy, with supporting documents will keep your accountant’s questions to a minimum, allowing them to prepare your annual financial statements and income tax returns effectively and efficiently. For more tips, go to the resources page on the website. www.nh-a.co.nz Metropol 31 March, 2022 15

out & about

One of a kind luxury Recently celebrating its grand opening, The Carlin Boutique Hotel is Queenstown’s newest and most desirable accommodation offering.

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he Carlin offers a new level of opulence and service for people who have a taste for the finer things in life. The boutique hotel overlooks the stunning Lake Wakatipu and is spread over seven floors.

It offers a range of spacious suites in one, two, and four-bedroom configurations with indoor and outdoor living space, terraces with private spas, gas fires, and of course exceptional lake and mountain views.

Only a five-minute walk to town, the location is perfect for those wanting to make the most of the vibrant Queenstown area.

The hotel is the latest project of Kevin Carlin, a US-born entrepreneur, and creative who has called New Zealand home for more than 30 years.

Having been a property developer

for over 40 years and a hospitality industry veteran, Kevin has been closely involved in the project from start to finish. He managed the interior design himself, as well as acting as the general contractor for the project. An impressive feat for such a grand build.

The idea for The Carlin was born when he noticed that Queenstown had few choices when it came to luxury accommodation. That problem has definitely been solved with the opening of the resort town’s first 6-star hotel. Kevin believes Queenstown is embracing a true luxury hotel, of a world-class standard, providing butlers, chefs, massage therapists, mixologists, hotel ambassadors, and concierge.

For more information on stay options, visit the website or email reservations@thecarlinhotel.com www.thecarlinhotel.com

Treat yourself to a new level of luxury 43 Hallenstein Street, Queenstown Ph 03 222 7546 www.thecarlinhotel.com 16 31 March, 2022 Metropol

ICC Women’s Cricket World Cup 3 April The pinnacle event for women’s cricket will see 31 matches played across 31 action-packed days between 4 March and 3 April 2022. Christchurch is set to host the final on 3 April at Hagley Oval. www.tickets.cricketworldcup.com

Paper, Creature, Stone exhibition 2 April - 24 July An arresting new exhibition from internationally renowned Kiwi artist Francis Upritchard features a range of human and animal forms made from balata rubber, a curious substance extracted from trees in Brazil. www.christchurchartgallery.org.nz

Jaz Paterson Live 7 April Geraldine-raised musician Jaz Paterson has taken up music fulltime and has just released a single off her second EP, out later this year. Her tour will be stopping at Christchurch this April, at the Darkroom. www.undertheradar.co.nz The Legacy Series 21 April NZTrio presents a celebration of 20 years with the LEGACY series, giving an opportunity to look both to the past and the future. Their Christchurch show will be at The Piano, this April. www.eventfinda.co.nz

out & about

What’s on

Due to the red traffic light setting, all listed events are subject to change. At the time of print these events and venues are good to go.

Queenstown Whakatipu Music Festival 15 - 18 April World-class New Zealand performers, a dozen emerging artists from across the country and local talents will take the stage, showcasing the best of classical, jazz and Taonga Pūoro performances. www.eventfinda.co.nz Volvo Scandi Film Festival 21 April – 1 May The inaugural Scandinavian festival will feature awardwinning international favourites, celebrating the variety and sophistication of cinema from one of the world’s most exciting filmmaking regions. www.scandifilmfestival.co.nz

Open Christchurch 30 April – 1 May The annual festival of architectural excellence is returning with a new programme packed with Ōtautahi’s special buildings. The programme will continue to celebrate the best of Christchurch’s architecture. www.openchch.nz

Joining Hearts for Ukraine 1 May 12 hours of music, dance and art will be filling the Lyttelton Arts Factory. 100 percent of proceeds from these concerts will go to New Zealand Red Cross Ukraine Humanitarian Crisis Appeal. www.laf.co.nz

A place to call home Only 10 minutes from the city Villas from $435,000 to $640,000 Serviced units from $330,000

Phone Donna Monk 03 351 0974 or 021 241 9979

131 Wairakei Road, Bryndwr • www.elmswoodretirementvillage.co.nz • Phone Jules Rainey: 03 351 0974 or 021 241 9979 Metropol 31 March, 2022 17

Jump, shout, school’s out The countdown is on to the Easter school holidays, and Christchurch is full of exciting extra curricular activities for all ages.

Here are some suggestions from Metropol:

A view from the top With the bustling Lyttelton Port and Diamond Harbour on one side, and vistas of Christchurch and the Southern Alps on the other, the Christchurch Gondola has some of the most unparalleled views in the South Island.

Head up high Air Force Museum Open daily 9.30am to 4.30pm International Antarctic Centre Open daily 9.30am to 4.30pm Hagley Park North Open all day Christchurch Gondola Open daily 10am to 4pm Orana Wildlife Park Open daily 10am to 5pm Willowbank Wildlife Reserve Open daily 9.30am to 5pm

18 31 March, 2022 Metropol

The Christchurch Gondola offers stunning panoramic heviews Christchurch Gondola retail store. adventure!

The Christchurch perfect for your next family

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offers stunning panoramic views perfect for your next eaturing spectacular vistas family adventure! of Christchurch, Lyttelton Take in the spectacular and beyond from the vistas of Christchurch, viewing decks, the complex also Lyttelton Harbour and beyond provides access to various from our viewing decks. walking the tracks throughout Explore many walking the Port Hills along with childtracks accessible froma our friendly café, discovery purpose-built top stationride with about themap. history of the area our local and a well-priced store.

Enjoy a coffee orretail lunch in There’s plenty of parking the child-friendly licensed café or browse the well-priced

Discovery Ride tells the story of Canterbury’s history available plus a bus stop with entry included in theat the door. ticket price. There’s plenty of Chat toavailable the team about parking plus a bus the many ticket options stop at the door. available, Chat toincluding the teamAnnual about Passes for ticket unlimited rides on the many options the Gondola and Tram for 12 available, including Annual months along with exclusive Passes for unlimited rides on discounts at Punting onfor thea the Gondola and Tram Avon and Hanmer year with exclusiveSprings discounts Attractions. at Punting on the Avon and Hanmer Springs Attractions.

Ph: 03 384 0310 christchurchattractions.nz gondola@christchurchattractions.nz www.christchurchattractions.nz

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Eyeing up education A recent study on New Zealand school children showed 30 percent of Year 2 children had a vision condition likely affecting their academic performance.

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re-school vision screening, while effective at detecting severe visual conditions, does not screen children for reading vision.

Problems with close-range focus can lead to decreased reading rate, accuracy and comprehension, says optometrist Kim Stedman of Anstice Optometrists.

“Having a full assessment of your child’s visual system is recommended for all school age children, particularly those who are having difficulties with their learning,” she adds.

“A SchoolVision Examination at Anstice Optometrists will include an assessment of your child’s distance and near vision with analysis of their visual co-ordination and tracking skills, all which can directly impact academic outcome.”

The call of the wild 2.

www.anstice.co.nz

Experience the ultimate animal adventure at YourOrana child may Wildlife Park.

see well – we Orana operates as a assess HOWregistered charity. Over 95% of their income is generated they see through visitation and they

rana Wildlife Park, NZ’s only open range oo, provides amazing pportunities for people to onnect with nature. ® Meet their stunning ew tigers, see NZ’s only gorillas, hand feed giraffe, ravel through the Lion Reserve, meet rhino up close, bserve kiwi and encounter mischievous kea. ® Enjoy the antics of cheetah, monkeys, meerkats and more!

Orana’s Annual Pass means you an visit every day for 12 months.

separately raise 100% of funds for all developments.

Staff are proud to make genuine contributions to breed for release recovery programmes for threatened NZ wildlife such as kākāriki karaka/orange-fronted parakeet.

By visiting, you are directly supporting their important conservation work.

www.oranawildlifepark.co.nz www.facebook.com/oranawildlifepark

Holiday fun and games Who doesn’t love dinosaurs?

Jurassic Adventure is Christchurch’s new home base for young dino devotees, and anyone who is passionate about palaeontology.

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hristchurch’s longest mini golf course winds through a beautifully planted junglethemed course filled with amazing huge dinosaurs.

The 18 holes are suitable for all ages, and in a Kiwi first, are fully accessible. Dino Dig is where young palaeontologists search in a life size excavation site to discover an entire

dinosaur fossil, while The Raptor Run, a dinosaur themed maze and hunt, is thundering its way to the park.

Facebook reviewers unanimously love this affordable, fun, friendly, and clean Jurassic jewel, where the water is clean, the sunscreen is free, and the dinosaurs are unleashed.

www.jurassicadventure.co.nz Metropol 31 March, 2022 19

JUNIOR Style isn’t just for grown-ups - check out some of the coolest goodies and gifts for the little ones available in and around Christchurch.

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1. Hape High Seas Rocker, available at Parris and Jeanne, 183 Papanui Rd, 2. Dinosaur Unisex All-Weather Fleece Hoodie, from Smarty Pants, www.smartypants.co.nz, 3. Bean Bag Chair, available at www.eandbco.co.nz, 4. Hape Cliffhanger Wooden Marble Run, from The Playcentre Shop, see online www.playcentreshop.co.nz. 5. This is Not an Egg, available at Telling Tales: Scorpio Children’s Books, 101 Cashel St, 6. Pony Parties and Farmyard Friends, connecting children with animals, www.ponyparties.co.nz, 7. Winfred Bloomers, by Twee & Co Organic Boutique, www.tweeandco.co.nz, 8. I Got You Some Kisses Paperback, available at Coco Gifts, 63 Rutland St, St Albans, 9. Little Boss Hi-Vis Vests, available from www.kreativefunk.co.nz.

20 31 March, 2022 Metropol

Fashion & Beauty

Autumn inspirations As autumn approaches, the air takes on a certain magic that we can’t help but be inspired by. The light shines golden between slowly-changing leaves, casting its warm, gentle rays down to light up our path.

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he change of seasons encourages us to adapt to cooler weather just as nature does, and what better way to do it than through what we wear?

Suiting all aesthetics, Zebrano has a steady flow of new styles from Australian and New Zealand designers including Maaike, Mela Purdie, Curate by Trelise Cooper, Megan Salmon, and Jason Lingard.

Carrying sizes 14+, all of Zebrano’s stock is carefully sourced with an expert eye for what works on different body shapes. Personal service and style recommendations from the friendly staff make every visit a fabulous experience.

No matter what you have in store for the “chilly season,” Zebrano is sure to have the perfect styles to keep your winter wardrobe fresh. Whether it’s something new for the office, weekend outings, or just lounging, you’ll find your new faves here. Expressing yourself - and staying cosy - in the cold has never been easier.

Zebrano Christchurch has moved next door to its original place. You can visit Michelle, Jane, Carol, and Ali at 171 Victoria Street and enjoy free parking at the door. www.zebrano.co.nz

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Metropol 31 March, 2022 21

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Skincare and more Face treatments, pedicures, manicures, and more are all on the menu at one ideally situated Fendalton location.

atering for all your beauty needs, The Beauty Parlour offers professional advice with qualified beauty therapists who are passionate about beauty and helping you look and feel your best.

Specialising in effective beauty treatments and staying up to date with the latest technology and advancements in skincare means that their expert therapists have a skin solution for a multitude of beauty concerns you may have.

Owner Angela McCarthy-Coffin (pictured above) says that plasma is the latest and greatest in the beauty therapy world.

“The best treatment for the skin and body is the Plasma pen. It’s the world’s most advanced, noninvasive, skin lifting, skin tightening,

and rejuvenation device used to treat wrinkles, stretch marks and sagging dull skin,” she explains.

“The key is the Plamere Plasma Pen which is an FDA approved device used to tighten all areas of the skin and body with fibroblast therapy. Fibroblasts are the most common cells of connective tissue in the body that produce collagen.

“Collagen keeps the skin taut and supple. This method can be used to treat multiple areas of concern and you can rest assured that each treatment is successful without damaging the surrounding tissues,” adds Angela.

For a simply gorgeous experience, visit The Beauty Parlour at 205 Fendalton Road, Fendalton or call 03 377 8883. thebeautyparlour.co.nz

Show a little

PRIDE

Beautiful women’s clothing

Our hand-made sterling silver styles are timeless and ageless.

146 High Street, Rangiora

(next to Country Lane Fashions)

03 97 55575 Closed Sundays www.marionandcojewellery.com

HIGH END, LUXURY BARBERS

Full service Denture Clinic and Laboratory No Obligation - Free Consultation Caldent Denture Cleaner

650 Ferry Road Ph 020 4194 8735

bookings.gettimely.com/pridebarbers/book 22 31 March, 2022 Metropol

200 Papanui Rd, Merivale www.darcyboutique.co.nz

396 Innes Road, St Albans Phone 03 385 5517 123 Williams Street, Kaiapoi Phone 03 327 0077 admin@denturesplus.co.nz

denturesplus.co.nz

fall fashion

Christchurch in autumn is nothing short of dramatic, from Hagley Park to the sweeping Banks Peninsula, it flaunts the season’s colours with a flamboyant magnificence.

eanwhile, in the world of fashion, innovative designers love the challenge of changing seasons, and this year, fall arrives resplendent in fabulous fabrics of glorious hues.

Made in the Shade showcases the new arrivals with favourite labels leading the way in comfort, style and effortless elegance.

Anne Mardell teams bright boxy jackets with vivid dresses in romantic florals or edgy patterns, and Bittermoon brings back the Carly dress, the wardrobe essential adored by Aotearoa women.

Optimum features luxurious knits, from elegant wrap jackets in natty navy and dove grey to jaunty Fair Isle sweaters, frilled cardigans in pretty pastels and the oh-soversatile waistcoat.

Lisette pants flatten the stomach and lift the bottom. Team with an Optimum Arun knit for classic chic or mix it up with a Bittermoon velvet cowl-neck for a touch of arty verve.

Ali goes out of her way to give quality service and advice in helping women achieve a working, wearable wardrobe.

Made in the Shade, 151a Colombo Street, Beckenham, call 03 982 1759.

fashion & beauty

M

FANTABULOUS

www.madeintheshadefashions.co.nz

WINTER STYLES

Beautiful Autumn Florals

2022

The Ultimate

Décolletage Rejuvenation APRIL SPECIAL

$950

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SAVE $550

+ receive a free décolletage lotion

All injectables performed by Dr Brigid Lee

WE TREAT

ARRIVING

ACCREDITED DOCTOR NEW ZEALAND SOCIETY OF

151A COLOMBO ST PH (03) 982 1759

Shop 1, 4 Eastfield Drive, Lincoln 03 925 9353

Mon-Fri 9.30am-5.30pm, Sat 10am-4pm www.madeintheshadefashions.co.nz

Mon-Fri 9am-5pm, Sat & Sun 10am-3pm

www.estiloboutique.co.nz

COSMETIC MEDICINE

Tel: 03 351 3241

80 WAIRAKEI RD FENDALTON

Lips & Lip Lines Tired Eyes Double Chin Downturned Mouth Jowls & Jaw Reshaping Dull Loose Skin Frown & Forehead Lines Crows Feet Dull, loose skin - ENDYMED Non-surgical face lift - ULTHERA Unwanted fat, body contouring - COOLTECH

We offer the best non invasive technologies, for skin rejuvenation, lifting and tightening

Metropol 31 March, 2022 23

indulge

Fashion Report

2.

www.thefittingroom.co.nz

3.

www.cutlerandco.co.nz

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www.briarwood.co.nz

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www.matthews.co.nz

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www.ilovewink.co.nz

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4.

www.mvrtailoring.com

www.viasollertia.co.nz

1. Briarwood, you will be sure to stand out in beautiful red tartan print, The Briarwood Alex Dress. 2. The Fitting Room, for next level luxury and fun combined, Prima Donna Bra Belgravia in Blogger Pink. 3. Cutler and Co., earthy geometric florals are right on trend this winter, Earthy Floral Print Shirt. 4. MVR Tailoring, ready for winter with this modern design featuring dual pockets, Custom Flecked Blazer. 5. Via Sollertia, brushed finish with minimalist design, Gold and Diamond Ring. 6. Wink Shoe Store, make a statement and go for gold with patent leather, Shandre Loafer by Kathryn Wilson. 7. Matthews Eyewear, stylish and sophisticated frames with a pop of colour and fun, Face a Face Bocca Lemon.

24 31 March, 2022 Metropol

Wellness at Flow Wellbeing Flow Wellbeing is the biggest wellbeing centre in New Zealand.

Flow Therapeutics

Flow Yoga

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alance, energy, harmony, strength, and growth through yoga. Flow Yoga aims to help you realise your full potential, at whatever stage you are in your yoga journey. With so much choice of class types, and two studios, there is something for everyone. The Earth Studio encourages comforting rest, and the Fire Studio encourages a detoxifying sweat with a state of the art heating system,

giving you a selection of room temperatures and class tempos to enjoy.

• Over 65 classes every week • Covers a broad demographic of ages, from 10 to 100 • Hot and cool classes • Big and small classes • Online classes For more information, visit www.flowyoga.co.nz

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his is a chance for you to relieve pain, relax muscles, increase blood circulation, recover from surgery, training, or accident. The LightStim LED Bed uses light therapy to rebuild collagen levels, improve healing of range of motion, and to help restore the skin.

Collagen is the most abundant protein in the body and a major component of bone skin muscle ligaments and tendons.

This non-invasive treatment uses 18000 LEDs comprised of various wavelengths, making it a unique anti-inflammatory therapy. It delivers tighter skin, muscle, and joint pain relief and improves blood circulation, which provides mental, physical, and emotional benefits.

For more information, visit www.flowtherapeutics.co.nz or call 0800 FLOWWELL www.flowwellbeing.co.nz

Metropol 31 March, 2022 25

Victoria Jane. Bespoke fashion accessories & homewares

Wall Art: View www.victoriajane.co.nz/collections/wall-art for full collection $295

Bathroom Towel Art: View www.victoriajane.co.nz/bathroom-towel-art for full collection $94

Quilted Cross Body Bags: View www.victoriajane.co.nz/victoria-jane-collection-2022 for full collection $349

Stockist ~ V For Hair & Beauty Merivale Mall ~ Christchurch The Bespoke Living Room ~ Karaka Aspects Day Spa ~ Wanaka Wholesale Enquiries : Vicki ~ 0274722082 26 31 March, 2022 Metropol

Details Socks Find me Modern Love Cashmere

Details Sherl jacket Find me Moochi

Details Sweat shorts, core logo sweat Find me Seed

Details Sparkly mine frilling me softly sweater Find me Trelise Cooper

COMFORT

LUXURY

Details Isoli track shorts pink Find me Ganni Software

Details everyday pants soft gray Find me Modern Love Cashmere

meets

Details hoody golden sands Find me Modern Love Cashmere

Details Flower patch trackpant pink Find me Trelise Cooper

Having cosy and comfortable clothing to change into after the working day is done makes getting home that much more enjoyable.

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reat yourself to some luxurious loungewear, perfect for the cooler weather that is fast approaching. We

are loving the latest selection of beige, pink, camel and earthy brown colourways. Here are a few of our favourites.

Details Socks Find me Zoozies

Details Canada polo sweater light brown Find me Workshop Metropol 31 March, 2022 27

pamper

Beauty Report Glamour hair Naturally curly hair or wavy or permed hair. To be able to wear your hair curly you need to add moisture into the hair shaft. This will control the frizz and enhance your natural curl.

Use these products: MHC Conditioner MHC Shampoo Whip MHC Instant Hair Moisturiser MHC Texturising Crème

BEFORE

Got that sagging feeling?

Plasma pen is the world’s most advanced, noninvasive, skin lifting, skin tightening & rejuvenating device used to treat wrinkles, crepey, loose, sagging skin & loss of elasticity on your body and face.

Mike Hair Care Ph: 0800 464 247 www.mikeshaircare.com

The Beauty Parlour | www.thebeautyparlour.co.nz | Ph: 03 377 8883

Pout perfector

Say goodbye to your pigmentation with Dermapen!

Specialising in antiwrinkle and dermal filler treatments.

At Face Haven you can be assured you’ll receive a bespoke experience to achieve optimal results. Free consultation.

“I am Jo Mars, a registered nurse with extensive experience in Appearance Medicine.”

The treatment promotes a more balanced and normalised cellular function. As melanocytes (pigment producing cells) are directly targeted, a repair and corrective process encourages an even skin tone creating a radiant Acacia Skin Health & Beauty appearance. Book your Ph: 03 360 2244 free consultation today. www.acaciabeauty.co.nz

Face Haven Level 2, Studio 5, Ruby Black Building, 201 High St, Chch Ph: 027 444 4427 www.facehaven.co.nz

Developed to heal burns in a Paris hospital

Brow Perfection Micropigmentation/Cosmetic tattooing for eyebrows and eyeliner - creating permanent shape and colour that can last between 2-5 years. Specialist beauty therapist.

28 years in the beauty industry.

BEFORE

Angela Millar www.kmsurgical.co.nz | Ph: 03 379 9467

AFTER

28 31 March, 2022 Metropol

AFTER

GERnetic’s advanced, highly concentrated and effective products address the specifiic needs of the skin with exceptional results.

Contact award-winning aesthetician Wendy Barker to learn more.

Beauty Progress Ph: 03 379 4315 www.beautyprogress.co.nz

FEEL

the

fabulous facial

In our younger days, popular high-street skincare products probably worked well for us, but as we age, it is increasingly harder to get the same results.

or the more mature skin, products from a professional aesthetician typically have a higher percentage of active ingredients, thereby delivering a more effective and deep delivery.

The professional aesthetician also brings another key element to aid maturing skin - a professional skin analysis to establish skin needs and formulate an action plan.

Wendy Barker of Beauty Progress prefers not to prescribe products until a free skin analysis is done. Her analysis includes questions around health, diet and lifestyle, enabling her to prescribe appropriate treatments and products.

The ideal scenario is four-weekly facials, but if there’s a special occasion coming up, Wendy recommends weekly treatments.

If budget is a factor, treatments can be as few as four per year, supplemented by a customised home care regimen that maintains the clinic’s high-level results.

GERnétic is the brand of choice in-clinic, comprising 100 percent natural active plant and marine derived ingredients.

Wendy highly recommends GERnétic’s Synchro cream (created in the 1960s

by Albert Laporte to heal burns in Paris hospitals) for all skin types.

Beauty Progress, Unit 1, 171 Waltham Road, Christchurch. Phone 03 379 4315. www.beautyprogress.co.nz

Before

5 Months

Light Make-over

The perfect fit for you Find your new favourite bra from the beautiful range at The Fitting Room.

Prima Donna Madison Full Cup Bra

Cleo Freedom NonWired Bralette

A world-renowned luxury brand made in Belgium, Prima Donna bras are loved for being high quality, beautiful and comfortable. The underwires and cushioning are patented.

This is one of their top-selling styles, it gives full coverage for everyday, but also has side support to give good shape.

Non-wired bras are seriously comfortable and trending in these ‘remote-working’ times.

It can be challenging to find styles that work well in a wide size range. This bralette is cute, comfy, and supportive, and comes up to H cup size.

Elomi Matilda Plunge Bra This popular plunge bra comes in a fantastic size range, from 12-24 in the band size, and up to K cup size. Although its plunge shape makes some wary, the fit is so outstanding that even hardened sceptics are convinced - it’s just about getting the correct size. It gives great side support, and has a J hook to transform it into a racerback.

Fantasie Ana Moulded Spacer Bra Light and airy with its spacer foam, this bra is perfect for when you need a smooth line for under t-shirts or merino tops. Its straps are closer together, making it a good style to try if you struggle with straps falling off your shoulders. With pretty detail, it’s not boring despite having less lace and a smooth cup. www.thefittingroom.co.nz Metropol 31 March, 2022 29

fashion & beauty

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beauty

fashion & beauty

HEAD-TURNING

TRESSES With summer now behind us, it’s time to give tired tresses a zingy make-over and stride into autumn looking nothing less than sensational.

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he jaw-length bob and the long wavy tousled look is still all the rage, in colours that celebrate the season, such as copper, rustic brown, spiciest cinnamon red and warm, rich chocolate tones.

Michelle Farmer of Kudos Hairdressers and her highly qualified team discuss cuts and colours in depth with clients to find the look that embraces their lifestyle around the clock.

More exciting news from the salon is the arrival of the new thin curling wand from ghd.

Equipped with ultra-compact PTC heater technology, the optimal 185°C styling temperature is delivered consistently across the entire barrel, for lasting curls with no extreme heat.

Curls form within three seconds and last up to twenty-four hours. The +38 percent longer barrel makes curling fast and easy, even on longer hair, creating glossy, high-definition curls with less damage.

With the world feeling a little gloomy these days, there’s no better time than now for a good dose of TLC and pampering from Michelle and her customer focused team.

For head-turning hair, visit Kudos Hairdressers, 204 Papanui Road, Merivale or call 03 355 4734. www.kudosmerivale.co.nz

Offering solutions for Varicose Veins

Southern Cross Affiliated Provider

HAIRLOSS, BALDNESS, ALOPECIA OR SCALP DISORDERS

Less pain & less bruising means back to normal sooner, with Laser, Radiofrequency and Venaseal System.

“Hair is one of the most common body parts that gets ignored; however just like any other health issue, hair issues can be diagnosed and treated. – I can help you.”

Dr. Padmaja Redekar Certified Trichologist (IAT)

256 Papanui Rd

SPECIALISTS @ 256

Phone 365 4502 www.veinsnz.com 30 31 March, 2022 Metropol

Peter E. Laws MB ChB FRCSI

HAIR & SCALP CLINIC Phone 021 069 0058

www.hairmantra.co.nz

204 Papanui Rd, Merivale P.355 4734

www.kudosmerivale.co.nz

One of the first things you notice about someone is their smile. Being a focal point of the face, it draws many an eye. That’s why for a lot of people losing confidence in their grin, the move to dentures is a saving grace, or more appropriately, saving face. Metropol catches up with Richard Greenlees from Lovebite, to get the downlow on dentures.

Absolutely not! I work closely with each patient to reclaim their smile. Each case is unique, combining skill, experience, knowledge, and revolutionary techniques, I can create beautiful bespoke dentures that reflect each patient’s individuality.

What services do you offer?

A full denture service, this includes full dentures, metal partial dentures, implant supported dentures and firsttime immediate dentures. In addition to dentures I also do crown and bridge work, veneers, and implant work in conjunction with likeminded dental surgeons.

My face appears to have lost volume, can this be corrected?

This is possible, the structure and shape of a patient’s face can be transformed. To attain this top level of treatment (Oral Lift) and for best results I need the patient to work with me.

Some people who have had their teeth taken out when they were young, over time experience bone loss (losing volume in the face). This is what I work on to recreate a more youthful appearance. This is a treatment that requires patience as it is a big change and when a patient first sees the transformation it can be a big surprise for them but once they look at the whole picture i.e the improvement to facial structure they are really happy. This Oral Lift is not for all people but more the discerning patient who is looking for a transformation and something special, a change and a lift.

Phone 03 379 1222 or email richard@lovebite.com

www.lovebite.com

Recreating your youthful smile…

Dentures: Implants: Veneers

Richard Greenlees

Member

03 379 1222 By appointment only, consultation fee applies

Metropol 31 March, 2022 31

fashion & beauty

Saving face

Do dentures always look false?

health & wellness

healthy

living well LIVING

WORDS BY GEORGIA SUMMERTON

You can’t pour from an empty cup JOSEPH FLEMING

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aking care of others comes naturally to most of us. Our children, our parents, our cherished friends, we don’t think twice about looking after them. So why do so many people struggle to take care of their own health and wellbeing?

Wellness is now recognised as an entire state of being, free from sickness, debilitating stress, emotional hardship, and many other factors that impact our health. Following decades worth of battling the effects of stress, burnout, and mental illness such as depression and anxiety, the health and wellness space has grown into something much bigger than just physical health.

From meditation and mindfulness to supplements and spirituality, wellness ranges across so many areas of life.

32 31 March, 2022 Metropol

Ways to support your wellbeing Practise breathing deeply. We often go about our days breathing shallow, which keeps us in a state of fight or flight.

Good breathing technique can do wonders for your stress levels.

Find a hobby that you do purely for the fun of it, without the pressure of work or having to be perfect. Finding joy in simple tasks is great for your mental health.

Take some time in your day unplugged from screens, podcasts, music, and any other noise. Often when our mind is quiet, our most creative ideas are formed.

If you sit at a desk, be sure to stretch your body, and realign yourself at the end of the day, your muscles will thank you.

Get outside when you can, especially if the sun is shining.

Sunlight causes the release of endorphins, the body’s happy hormones.

health & wellness

THE

Gut health

Self-care

Every year we see wellness trends come and go. Let’s take a look back at some of the all-time greats of the last decade and see what has stuck the course.

When research emerged that gut microbiota play a fundamental role in our health, it became a huge focus in the wellness industry. In 2017, the fermented drink Kombucha sky-rocketed into popularity. Other fermented products including kefir, kimchi, and miso also gained popularity as gut healing additions to our diet. The science states these gut-friendly products can positively influence everything from skin to weight, mood, and energy. Because of this, it looks like the focus on gut health is here to stay.

Products such as face masks, bubble baths, and scented candles swiftly migrated into the wellness industry, gaining real traction in 2010. The idea that taking care of your body and mind is not a luxury, but rather a necessity has taken hold in the ‘hustle culture’ era. This change in attitude to self-care has been a success in the wellness market, with more brands jumping on board each year. For that reason, it looks like the self-care movement isn’t going anywhere.

Hail kale

Skinny teas

Mental health

Bon Appetite named 2012 ‘The Year of Kale’ and since then, Kale’s popularity hailed a new world where health foods became cool and trendy. Cauliflower can now be found in pizza bases, turmeric in lattes, and avocados in desserts. From ancient grains like quinoa to acai berries, consumers have pushed nutrient-dense foods into the mainstream and onto menus and food product labels. While they come in waves of popularity, these trends don’t stick around long. Swiftly along to the next most glamourous superfood we go.

A trend popularised by social media and celebrity endorsements around 2015, skinny teas became the answer for a quick weight loss fix. A mix of natural ingredients, most dangerously contain the herbal laxative, Senna. Of course, short-term ‘weight loss’ was common, but not healthy long-term. In 2020, after a sharp drop in popularity, Instagram announced that it would be restricting posts promoting diet teas.

No doubt some new version of skinny tea will be back, but for now, it looks like this trend is out.

Mental health awareness has increased over the last few years, with more initiatives starting each year that encourage taking care of mental health. The stigma about needing help is decreasing, and more and more people are willing to talk about their struggles. There’s been a rise in mindfulness and meditation apps, and we have more celebrities being transparent about their mental health struggles. So mental health awareness in the wellness space looks like it is thankfully, sticking around.

waves of wellness

Healthy, clear nails made simple.

No pain, no downtime, and no risk.

FINALLY

EVENTS CAN GO AHEAD! Get yours photographed by Metropol For details 3433669

The only touchless, painless solution for onychomycosis & toenail fungus.

e to Exclusiv diatry ts Po Footprin

The Lunula Laser is the easy & convenient treatment – it helps turn your discoloured & disfigured nails into clearer, healthier looking nails.

7 Milton St, Somerfield. P: 332 9792 www.footprintspodiatry.co.nz Metropol 31 March, 2022 33

health & wellness

We’ve probably all been there Had a big night out and woken up the next morning (or afternoon) feeling dusty and jaded.

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ork is waiting but it’s the last place you feel like going.

That bad morning feeling is the inspiration behind Hundy, a unique, all natural formula that supports the body’s recovery and the liver’s natural detoxification process by eliminating toxic by-products. Those toxic by-products – caused by food and drinks – are a major reason why you feel bad after a big night out.

Wanting to avoid that sluggish feeling, nine mates hit upon the Hundy idea during nights out playing poker. They launched their small Kiwi-owned business, named as a play on feeling 100 percent, in late 2019. Today, in addition to processing hundreds of weekly online orders, it is available in more than 500 stores throughout the country.

The company’s managing director James Stewart says the main ingredient is an all-

natural herbal extract Dihydromyricetin, also known as DHM, from the Japanese Raisin Tree.

“Raisin Tree extract has been used for centuries in Chinese herbal practice, and international scientific studies have found no major side effects associated with the consumption of its active ingredients,” he says.

Marketed in capsule form, Hundy also supports recovery from other factors including stressful lifestyles, over-exercising and under-sleeping, and must be taken before going to bed. So how does it work? The DHM aids the liver’s natural detoxification process through the elimination of toxic by-products.

At the same time, Hundy protects the brain’s GABA receptors which helps to shake off the all too familiar grey cloud which casts a shadow the morning after. To try Hundy for yourself, head to the website below.

www.hundy.co.nz 34 31 March, 2022 Metropol

Three things you need to know about Hundy It contains no additives, flavourings or colourings.

It is gluten-free and plant-based.

It comes with a 100 percent money-back guarantee.

G

Run towards your goal With the running season arriving, many of us will be seeking ways to lift our game.

ood running technique will make your runs feel less tiring, reduce your risk of injury, and ultimately be more enjoyable. Muscle People Physiotherapists specialise in assessing and improving running techniques, whether you are a competitive runner or just running for fun and fitness.

If you’re new to running or want some professional advice on your technique then individual coaching sessions are the best place to start. This is not limited to adults and the team has had great success coaching children and youth to either help retrain to a better technique or improve technique for competitive runners.

The Running Programme starts with an analysis of your running technique, utilising a videoed running analysis programme. Your physio then works with you to adjust your running technique to run safer, smarter, faster, or longer depending on what your running goals may be. It is remarkable to watch your

video to not only be able to see where improvements and corrections will be made but also how far you have come in your coaching journey.

Give Muscle People a call on 03 360 3606 to learn more about the running programme, or visit the website for more information.

Taking care of family Looking after family is a priority for many, and family often includes a furry best friend.

www.musclepeople.co.nz

P

ets are a special addition to a household. They bring so much joy and companionship, and so giving them a healthy and happy life is important to many owners. New Zealand company Hawker Velvet understands this and created a product specifically to support pet health.

Hawker Velvet – The Pet contains a special combination of Chondroitin, BioActive Deer Velvet, Glucosamine, Shark Cartilage, and Cool Processed Green-Lipped Mussel. All superpower ingredients to help support your pet’s joint health, increase mobility, help with arthritis relief, and boost their immune system.

Shop their range online, for products you and your pets can benefit from.

Email sales@hawkervelvet. com for more information.

www.hawkervelvet.com Metropol 31 March, 2022 35

health & wellness

A focus on health

Yoga with soul A place to find warmth and quiet, strength and stability.

H

aving settled into their home at 25 Mandeville Street late last year, Soul Studio Hot Yoga has become a muchloved place for members to practise their yoga locally. Laughter, kindness and expertise accompany the stretching, breathing and mindful movement experience at the beautiful yoga studio.

Everyone who walks through their door is warmly welcomed, known by name and supported through their yoga journey.

Studio owner and local teacher of 10 years Sarah O’Connell is passionate about making yoga normalised and routine. She says, “Coming to a yoga studio can be a daunting experience. We are committed to helping our members feel relaxed, accepted and supported. This lays the foundation for a safe and joyful practice.”

Sarah O’Connell

www.soulstudio.co.nz 36 31 March, 2022 Metropol

Yoga is a special kind of practice that integrates well-being; mind, body, and spirit.

With hot yoga, there are many benefits as the heat plays an important role in deepening your practice. Soul Studio offers hot yoga classes that suit many preferences. Yes, there is a dynamic of hot yoga that is hot, but not all hot yoga is intense and sweaty. Sarah says “Hot yoga BROADLY means the room is heated between 30-40 degrees. Because of the range of yoga modalities and classes we offer the room can be experienced as amibiently warm. Conversing other modalities are undoubtedly hot and juicy.”

The world right now can feel heavy and overwhelming, and finding ways to help manage stress is invaluable to your overall health and wellbeing. Hot yoga is reknowned for reducing stress and the studio itself is an incredibly calming space. The warm room encourages you to focus more on your breathing. and this deeper breathing supports both mindful movement and becomes meditative practice helping to unlock true relaxation and stress relief.

A focus on local

Whether it’s an early start in the studio, a lunch time release or stopping by after a long day in the office, Soul Studio has become a core part of members’ weekly routine.

Locally accessible and easy to get to, the studio makes it effortless to work yoga into your busy life. As well as yoga classes, Soul Studio also offers monthly health talks for the community, even those who aren’t studio members. The goal is to offer health and wellbeing events and education to everyone, not just those who practise yoga. A home for yoga for over 10 years, the newly refurbished studio at 25 Mandeville Street is a part of an exciting health and wellbeing renaissance in the Riccarton area. Partnering with innovative businesses in the health sector, Soul Studio is working together with these industry leaders to create a wellness hub for the local community.

Drop into the studio at 25 Mandeville Street, email hello@soulstudio.co.nz or call 03 335 0208.

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igh energy hues are on trend and are assured to get you working up a sweat while still looking cooler than ever.

Creating a fun fitness routine is the perfect balance for the active lifestyles that we all lead these

days. Studies show that even 30 minutes of daily activity is enough to maintain a healthy and happy work/life balance. Be inspired by this collection of fitness fashion and start to elevate your athleticism today.

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health & wellness

Change for the better People pleasing, procrastinating, controlling behaviour, perfectionism and comparing yourself to others are exhausting patterns of behaviour that can lead to anxiety, depression, and addictions.

These are all coping mechanisms we exhibit when we live with low self-worth and constant self-doubt.

Sarah Kelt

T

he good news is that this is learnt behaviour and you can unlearn and let go of these unhelpful and destructive thought processes and behavioural patterns without years of therapy. Mindset Transformations therapist Sarah Kelt uses hypnotherapy, mindset coaching, and Rapid Transformational Therapy to support you to efficiently and effectively understand the root cause of your issues.

Understanding ‘what lies beneath’ our mental health struggles, is incredibly powerful and liberating. Once we shift our perspective with RTT we get to take action for our own healing.

“We can access the subconscious mind to help you change, beliefs, habits, and thoughts for good.” Book a free discovery call with Sarah at the website below.

www.mindsettransformations.com

Josh Griggs

Heal with nature When the pressure seems relentless, there is one perfect way to restore balance to your life. Rest, reconnect with yourself or with another in the beautiful serenity of Maruia River Retreat.

I

mmersive relaxation and rejuvenation is inherent to the beautiful 500-acre nature estate. Explore the native beech forest, rivers, and mountains from your luxury villa.

Enjoy fresh, nutritious and delicious meals, optional yoga classes, and the unbeatable daily one-hour private forest bathing in the outdoor hot tub and sauna set by the river. With just seven villas in the Retreat, guests say they are completely restored and inspired by the thoughtful care of the Retreat’s hosts, returning to experience each season. A truly transformative experience. www.maruia.co.nz

38 31 March, 2022 Metropol

health & wellness

Pilates for everybody “I’m too old for Pilates”. “I’m too embarrassed to exercise within a group”. “I don’t own any fancy workout gear”.

T

hese are just some of the fears Freedom Health hear from people when they are recommended to try Pilates. And who can blame them when so many images advertising Pilates show fitness models in crop tops doing what looks like acrobatics? But Pilates at Freedom Health is different. They cater to everybody.

Their membership ranges from 15-year-olds to 70-year-olds. And because the membership

program is developed by Physiotherapists, they have the experience and knowledge to adapt exercises, no matter a person’s injury or restrictions. Do you want to experience more freedom in your movement so you can put more energy into living well?

Call Freedom Health today. With clinics in Barrington and Papanui, expert help is now just around the corner. www.freedomhealth.co.nz

Keeping you active

We all deserve to be injury free and perform at our best, from backyard cricketeers to service personnel and elite athletes.

B

eckford Sports takes an holistic approach to patient management from the time of injury through the rehabilitation

process to ongoing performance improvement.

The clinic’s dedicated and experienced team of doctors

and health professionals specialise in managing sports and musculoskeletal injuries.

Recognising everyone’s uniqueness, bespoke treatment plans are developed to meet patients’ needs on their road to recovery.

Focusing on children and young adults, the clinic provides empathetic care that ensures that patients feel comfortable

and supported.

For more information on this specialist sports medicine clinic that has family, community and service at its heart, visit the website below.

www.beckfordsports.co.nz Metropol 31 March, 2022 39

health & wellness

Love yourself better Looking and feeling your best for a big occasion requires preparation.

E

ven the genetically blessed amongst us can feel a little bloated and stiff, out of sorts, or with a nagging feeling of needing more balance. Taking some time and adding the correct type of therapies can work wonders, leading to feeling lighter on the inside while even reshaping curves.

Me Time Wellness specialises in a variety

of therapeutic massage and treatments offering lymphatic drainage, Brazilian body sculpting, Brazilian Butt Lift (BBL), vacuum therapy as well as infra-red sauna blanket, relaxation and prenatal massage and more.

It also offers non-invasive Fat Cavitation treatment which uses ultrasound to

dissolve fat, as well as new technology Emslim Nova HIEMT + RF which eliminates fat and builds muscle through contractions in the treatment area and can help with diastasis recti and pelvic floor issues.

Radio Frequency treatment is available for skin tightening, cellulite and stretch mark removal, while LED light therapy is used to stimulate the skin’s natural regeneration process.

“I am passionate about empowering women to change their lifestyle, and saying yes to loving themselves first. It really is about taking some Me Time” says company director Vanessa Krambeck.

www.metimewellness.co.nz

Find your fitness at home

A

cardio machine at home means you have everything you need to get a workout in, without leaving the house.

Rutherford Fitness specialises in both the hire and sale of high quality cardio equipment. This means you can start with a hire, and try it out before deciding if you want to purchase.

As New Zealand’s largest hire fitness company, Rutherford Fitness has the expertise you want and need

Ready to start working towards your fitness goals? www.rutherfordfitness.co.nz 40 31 March, 2022 Metropol

when looking at purchasing fitness equipment. Their range includes treadmills, exercycles, cross-trainers, rowers, spinbikes, and airbikes. There is something for everyone, at every stage of fitness.

The friendly team offers personalised service to help find you the perfect fit, so drop in at 359 Lincoln Road, Addington, email canterbury@rutherfordfitness.co.nz or call 03 423 9208.

When experienced and avid traveller Kirsten Leonard first went to Tijuana, Mexico, she had a goal – to lose weight through bariatric surgery and have a well-deserved holiday.

irsten’s experience at the renowned Mexico Bariatric Centre was so positive, that she conceived the idea of other Kiwis and Australians travelling to Mexico for life-changing surgery at MBC and Premier Hospital.

Trim Up with Kirsten offers affordable bariatric surgery from highly qualified, certified surgeons for a fraction of what it would cost elsewhere, while forging life-long friendships along the way.

Kirsten also handles the paperwork, including booking clients’ surgery dates, flights and transfers, obtaining ESTA Visas, arranging welcome packs, and escorting and supporting clients the entire trip.

For more information on this journey of a lifetime, visit her website.

www.trimup.co.nz

Help those you love H

ave you noticed mum or dad getting frail? Indicators include weakness, weight loss, fatigue, difficultly with things that used to be easy such as getting up from a chair, or opening a jar. When someone you love shows signs of frailty,

it can feel hopeless and inevitable, but it needn’t. On the Go Physio offer a frailty assessment and 12-week intervention programme. Progressive strengthening, balance, and falls prevention exercises with dietitian input to ensure adequate

nutrition can slow or even reverse frailty.

“Whether living at home or in a care facility, targeted and progressive strength training can help people regain strength and independence,” says physio and owner Jessie Snowdon.

www.onthegophysio.co.nz Metropol 31 March, 2022 41

health & wellness

Bound for Mexico

K

ARE YOUR EARS BLOCKED?

Dr Keira Malone BDS MFD RCSI DipConSed D.Ch.Dent (OS) FFD (OS) RCSI

Specialist Oral Surgeon

DON’T GRAB THE COTTON BUDS! Or hair clips, pipe cleaners, or paperclips! We have heard many horror stories over the years of attempts to remove annoying ear wax. Delving in your ear with anything can be very dangerous and painful, with the risk of causing infections or lasting damage.

• National (IAOS) and International (BAOS) award winning Oral Surgeon • Special interest in surgical wisdom tooth removal • Special interest in restoring aesthetics and function with dental implant fixture placement

• Usage of cutting edge digital technology • Registered with all Medical Insurance Companies • Registered ACC provider • General Anaesthetic provider at Forte Hospital

Hear Again can remove excessive earwax easily and painlessly using gentle microsuction. Unblock your ears the easy way.

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Healthy teeth, healthy life There is no time like the present to seek the treatment you need for your teeth and oral health.

T

he condition of your teeth plays an integral role in your overall health, it is an indicator of wellbeing and quality of life.

Alarmingly, dental decay is the most common chronic and irreversible disease in New Zealand.

Not only can poor oral hygiene lead to tooth cavities and gum disease, it has also been linked to heart disease, cancer, and diabetes.

Half of adult New Zealanders don’t go to the dentist unless they’re in pain.

One piece of advice from leading oral surgeon Keira Malone is, the sooner you have your teeth checked and the necessary treatment done, the better for your overall health.

One procedure that can lead to a happier healthier mouth is replacing dentures with dental implants.

“Dental implants are a particularly good option for people who may be having problems with retention and movement of their lower dentures,” says Keira.

Wisdom tooth removal is another specialist procedure that Keira performs at her rooms in Strowan under local anaesthetic

or intravenous conscious sedation.

For patients who require a general anaesthetic for treatment, she operates monthly out of Forte Health Hospital, in Christchurch.

Keira is highly qualified and wellregarded meaning you’ll be in one of the best pairs of oral surgery hands in the country. After training at Trinity College, Dublin, she achieved the highest grade ever in the oral surgery programme.

Her clinical doctorate involved a three-year full-time research component, that she won national and international awards for.

She has continued to increase her knowledge, keeping up with the latest techniques including using cutting edge technology.

“The field I work in is both fascinating and an important area of health. I have taught postgraduate students in oral surgery and conscious sedation.

I present and lecture at local NZDA branch meetings along with local dentist study groups.”

Call Kiera’s rooms to discuss how she can improve your quality of life, 03 365 6642 or email reception@strowanoralsurgery. co.nz. Find the surgery at 7 Wairakei Road, Strowan, Christchurch.

www.www.strowanoralsurgery.co.nz

Keira’s key credentials: One of only two female oral surgeons in New Zealand The highest achieving graduate at Trinity College, Dublin, oral surgery programme National (IAOS) and International (BAOS) award winning Specialist Oral Surgeon Executive member of the New Zealand Dental Association, Canterbury branch ACC accredited and registered with Southern Cross and all other health insurance companies.

Metropol 31 March, 2022 43

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W

Always better together

It is no surprise that breathing is central to the core of our existence.

The biggest barriers to maintaining a good exercise programme are motivation, time, energy and, most crucially, support.

hat may be surprising to some is that breathing well is fundamental to us operating efficiently.

Catherine George has spent her entire professional career as a physiotherapist helping people to optimise their breathing to ensure improved health and wellbeing.

What started as a role providing acute care for people in high dependency situations has evolved into a dedicated practice where she shares her expertise to achieve phenomenal benefits across a wide range of debilitating health issues.

Asthma, anxiety, breathlessness, stress, sleep disorders, stomach upsets, coughs, long-Covid and other ailments can all be positively addressed

with better breathing techniques.

Catherine says, “It’s ridiculously simple.

Misunderstanding the relationship between stress response and strain leads to burnout. Retraining your breathing pattern can improve and relieve so many symptoms of distress.”

Catherine works alongside children through to adults of all ages, helping them to perform better across many aspects by improving their breathing technique.

“There is so much research that supports the idea that being able to breathe well throughout the day enables you to do everything better.

Singing and exercising are easier and asthma, anxiety and so many other conditions are relieved when you breathe well.”

Catherine George Physiotherapy

THE LUNG MECHANIC www.thelungmechanic.co.nz

A

ny physical activity is always better when there’s a support team to give encouragement, guidance and practical help.

Getting fit is suddenly no longer a chore but something to look forward to.

Total Fitness helps clients overcome these mindset barriers to change up their lives for the better through quality PT sessions, nutritional advice and workout programmes that are tailored for the individual client and are level appropriate.

It is also one of the few gyms offering the Stress Management Exercise Association Endorsed Programme in a friendly professional environment that meets all fitness, weight-loss

and training needs.

An added incentive of SMEAEP is that it can provide clients with a tax-deductible personal training programme.

Experienced personal trainers and various specialists, including a nutritionist, physiotherapist and massage therapist, support clients in reestablishing wellness goals.

Online Virtual Training Services provides a trainingat-home option, while still delivering outstanding guidance and accountability.

The virtual services include Personal Training and Nutrition.

Total Fitness is at 104 Victoria Street, Christchurch.

Phone 03 365 5410. Email info@totalfitness.co.nz.

www.totalfitness.co.nz Metropol 31 March, 2022 45

health & wellness

The breath of life

health & wellness

balance FINDING

Author, speaker, and wellbeing retreat leader are just a few of the hats wellness coach Rachel Grunwell wears. Metropol’s Georgia Summerton chats to her about her experience coaching others towards a happier and healthier life.

A

fter decades working as a journalist, Rachel was offered a wellbeing column while on maternity leave.

It was writing this weekly column that introduced her to the health and wellness world.

Interviewing some of the best in the business gave her the opportunity to learn from experts, as well as try and review hundreds of fitness trends. “I am so grateful for the journey I went on, it was a blessing to interview all of these people.

I really soaked it up. I was a fitness guinea pig, you name it, I’ve done it.”

Before this opportunity, movement was never a part of Rachel’s life. In fact, she hated exercise.

“I found it so hard. I was never born with the ‘fitness gene’, and I see that in so many of my clients.

But now, I’ve never been fitter or stronger in my life. The secret sauce is just showing up, it doesn’t matter how pretty it looks.”

Rachel now coaches clients, helping others achieve their goals, across a number of different areas.

Working with her clients is extremely fulfilling, as she is a core part of their journey to finding health and happiness.

The most common struggle Rachel sees in her work is a lack of self-trust. ‘“I feel so emotional on this topic. Clients walk in the door and I just want them to see how beautiful they already are. These women are sassy, successful, kicking ass in the corporate world.

But they are not wearing the dress they want to wear. How I get them to shift it is with the right self-talk.

How would you like your daughter to talk to herself? We need to talk to ourselves with kindness. We tell our kids to be brave and give it a go. We need to do the same with ourselves.”

Her advice for women and men trying to live a healthier life is to take it slow, one step at a time.

“It can feel overwhelming, and small steps will get you there. With eating it can be starting with one change. More plants on your plate or more protein, or drinking more water in a day. Start with that small step, and then another.”

R A C H E L’ S S E C R E T W E A P O N :

I love being in bed by 10pm, I have written so much about the power of sleep. If you sleep like a baby, you can train like a beast. You shouldn’t feel like you are wading through your day due to a lack of sleep. Don’t worry about spending heaps on supplements, just get enough sleep.”

46 31 March, 2022 Metropol

I Michael Devine

Live with vitality

R A C H E L’ S R U L E F O R B A L A N C E :

I eat burgers, I eat chocolate and drink wine and coffee, I just live life. I’m not about perfectionism, I’m about progression. I’m mindful about how I eat throughout the day, but life is too short to not eat chocolate.”

Are you interested in improving your health and wellbeing?

f living a healthier life is important to you, AIA has an awesome wellbeing program, called AIA Vitality, explains Michael of Michael Devine Insurance.

“AIA Vitality gives you the motivation you need to make healthy living choices every day, while being rewarded for those choices.”

When you sign up to AIA Vitality you recieve an initial 10 percent premium discount on your eligible insurance policies. Then you’re in control of the discount, and can receive ongoing incentives with the programme.

When you track your healthy choices, you earn AIA Vitality Points.

As you earn more points, you’ll move from bronze status through to platinum. The higher your status, the greater the rewards, including Substantial Insurance premium discounts, airpoints and vouchers. www.devineinsurance.co.nz

Protect what you love Rachel’s next Mindful Moments retreat is on 21-22 May, visit www.polynesianspa.co.nz/mindful-moments-retreat/.

Her book Balance features interviews with 30 experts to get the best tips on how to uplift your mind, body and soul.

Available on her website www.inspiredhealth.co.nz

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Contact Michael: 0274 379 119 or 03 341 0000 michael@devineinsurance.co.nz www.devineinsurance.co.nz Metropol 31 March, 2022 47

cuisine

Fish a healthy dish

WORDS BY LYNDA PAPESCH

Numerous scientific studies have shown that omega-3 fatty acids have healthy benefits such as reducing the risk of heart disease, depression, dementia, and arthritis.

T

he three main types of omega-3 fatty acids are called ALA, DHA, and EPA. Plant sources, such as nuts and seeds, are rich in ALA, while fish, seaweed, and algae can provide DHA and EPA fatty acids. Eating a variety of omega-3 sources is important.

Fatty fish are an excellent source, and while all fish are terrific high-quality protein options, those with the highest amounts of omega-3 fatty acids are packed with the most heart, brain, eye,

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and overall health benefits.

Some shellfish also are rich in omega-3s. The fish and shellfish with the highest omega-3 content include anchovies, herring, mackerel, Pacific oysters, Atlantic and Chinook salmon, sardines and bluefin tuna.

Other species to try include mussels, pink and sockeye salmon, hapuka, swordfish, trout and albacore tuna.

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Courtesy of Nicola Galloway Serves 4

“Soup for dinner is not unusual in our house. I think it is the one-potmeal aspect I love so much, plus the layering of flavours and textures.

Although this laksa can be eaten all year round, it is particularly good as the weather cools down. The aim with this dish is a balance of flavours - salty, sour, sweet and spicy. Check the flavour before serving, and adjust as needed to find the perfect balance.”

6 cups fish or vegetable stock 2 Tbsp soy sauce 1 Tbsp fish sauce or extra soy sauce 3cm knob of fresh ginger, peeled and thinly sliced 1 tsp turmeric powder 1 red chilli, chopped (optional) 1 tsp finely grated palm sugar or honey approx. 300g pumpkin, cut into 2cm cubes 500g white fish fillets, cut into 2cm cubes OR firm tofu, cut into 2cm cubes 4-5 kale leaves or small head of broccoli, roughly chopped 400ml coconut milk 150g rice noodles juice of 1 lime + extra lime wedges to serve chopped coriander leaves

Method

1 2 3

In a large saucepan, combine the stock, soy sauce, fish sauce, ginger, turmeric, chilli and palm sugar. Bring to the boil, add the pumpkin and simmer for 10 minutes.

Add the fish or tofu, kale, coconut milk and noodles. Bring back to a gentle simmer and continue to cook for a further 8-10 minutes until the fish and kale are tender. Squeeze in the lime juice and check the flavour, adding extra fish sauce, lime juice and/or palm sugar if needed to get the perfect balance of salty, sour and sweet.

Serve soup hot with wedges of lime and chopped coriander.

Nicola Galloway is an award-winning food writer, culinary tutor and author of Homegrown Kitchen cookbook. Find more recipes at www.homegrown-kitchen.co.nz Metropol 31 March, 2022 49

cuisine

Fish and kale laksa soup

Ingredients

FORMOSA Ashburton

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The Dish welcomes you to experience our Asian Fusion menu. Introducing our latest dish: “Marinated Yellowfin Tuna Salad”. Fresh, healthy and delicious using the best produce and techniques from our chef.

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We take inspiration from traditional Taiwanese cuisine and mix the diverse Asian cultural style, fresh flavours and chic setting.

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Well, it’s a Love Story.

It’s been a decade of nostalgia and yet hard to forget the fragrance of fresh grounded spices by the streets, those aromatic flavours of Old-Delhi dishes and the endless whistles of the pressure cooker. Our love for food and passion for the right flavours encouraged us to present Indian Roots, a brand with a vision to create memories through great food and people.

1 Hamill Road, Halswell Ph. 03 261 9260 Find us on: 50 31 March, 2022 Metropol

www.indianroots.co.nz

MELTON ESTATE West Melton Head west to West Melton for a beautiful winery lunch experience.

Melton Estate is the home of Summer Love and 8 other wines.

Sit amongst the vines and treat yourself to local wine and fine fare.

Cnr Weedons Ross & Johnson Rds West Melton Ph 03 347 4968 Find us on:

FLIPS CATERING Canterbury Born out of a passion for awesome food, at Flips Catering we are proud to make everything from scratch using fresh, local, seasonal produce.

Choose from our range of scrumptious breakfast items, morning and afternoon tea delights, mouth-watering lunch options, canapes and delicious sweets.

Call us, and let us tailor the perfect package for your function or corporate event.

Ph: 027 3277 289 maree@flipscatering.co.nz

www.meltonestate.co.nz

Find us on:

FLICK THE BEAN Kaiapoi

LITTLE RIVER CAFE & STORE Little River

PERCIVAL STREET BAKERY Rangiora Rangiora’s best kept secret!

Honest freshly made bakery goods including speciality breads, deli and sweet options to fill your cravings. Be sure to pick up your daily coffee with easy parking options and the peaceful Victoria Park is just over the road.

Your favourite local bakery.

Here at Flick the Bean we offer delicious homemade food, scones, pies, sausage rolls, slices and biscuits! You’ll be greeted and served by experienced baristas serving Switch Coffee. We are locally owned and located next to Challenge Waimak.

Open 6 days a week.

Mon - Fri 6am - 2pm, Sat 7am-1pm Text your coffee order to 022 382 3877

We are famous around Canterbury as specialists in rustic home-cooked savoury and sweet foods.

We have heaps of great gift ideas in our store, championing all that is local and you will not find a better wine or craft beer selection anywhere on the Peninsula.

Open 7 days.

5 Main North Rd, Kaiapoi Christchurch 7691

Main Road, Little River Ph 03 325 1933

138 Percival Street, Rangiora Ph: 03 310 6096

Find us on:

Find us on:

Find us on:

Beautiful timber furniture custommade by Gavin Cox Furniture.

THE CHINA KITCHEN Papanui

SPRIG + FERN Merivale

TWO FAT POSSUMS West Melton

Chicken soup for the soul - sooo delicious and great for Winter Wellness.

Our unique recipe contains properties to assist with winter ills and promote wellness.

Believed to have a mild anti-inflammatory effect that can help relax your muscles and soothe the discomforts of cold symptoms also helps your body recover from illness more quickly.

Sprig + Fern is fast becoming Merivale’s Best Little Local. Offering 18 craft beers and ciders from Nelson, a whole host of wines, spirits and non-alc, plus exceptional meals.

Takeaways (food/beer) available. Gold Card lunches Fri-Sun. Relaxed and friendly atmosphere (no TVs or pokies). Dog friendly, bring your furry buddies.

Open Tues-Thurs from 3:30pm, Fri-Sun from midday.

Gold Card Lunches Mon-Fri Mon/Tue Wood-fired pizzas $20 Tues Quiz night - free entry & prizes Wednesday $15 Burgers Thursday Rib night $20 Sunday $10 Waffles Function Room - fundraisers/private functions Takeaways available.

Open 7 days: Sun 9am-late, Mon-Sat 11.30-late

21a Main North Rd, Papanui Ph. 03 354 6818

7 St Albans Street, Merivale Ph: 03 260 0015 merivale@sprigandferntaverns.co.nz

Weedons Ross Road, West Melton Village Ph 03 421 6481

Find us on:

Find us on:

Find us on:

www.chinakitchen.co.nz

sprigandferntaverns.co.nz

www.twofatpossums.co.nz Metropol 31 March, 2022 51

HUMDINGER GIN Geraldine It’s always summer when enjoying a Humdinger Citrus Gin - Judged 3rd best Citrus Gin in the world*.

THREE DONKEYS New Brighton

MOSAIC BY SIMO Addington

*As judged at the 2021 London Spirits Competition.

Three donkeys is a small restaurant with a focus on authentic, yet elegantly modern take on Indian and Japanese cuisine. A flavour of defiance and surprise encounters is at the heart of our work. Located in New Brighton our mission is to offer you vibrant and delicious food.

Dine-in and takeaway is available Thursday to Saturday.

Being New Zealands first authentic Moroccan Restaurant, we feel a great responsibility to introduce our guests to the wonderful flavors and hospitality of Morocco and provide an unforgettable dining experience. Savour the many layers of herbs and spices, infused oils and fragrant waters, the sweetness of syrups, honeyed fruits and nuts, the pungent saltiness of preserved lemons and olives.

So, take time to share the pleasure of eating at Mosaic by Simo.

3a Talbot St alleyway, Geraldine

78 Brighton Mall, Shop 3 New Brighton 022 199 5097

Shop 3/300 Lincoln Rd, Addington.

Ph: 03 338 2882

Drop by Humdinger Distillery for a free tasting today, or trust the judges and order from our website or from one of our listed stockists.

Find us on:

www.humdinger.nz

Find us on:

threedonkeys.co.nz

Find us on:

www.mosaicbysimo.co.nz

Beautiful timber furniture custommade by Gavin Cox Furniture.

COSY CAFÉ Casebrook

SALMON HEAVEN Bush Inn

TWENTYFOUR CATERING Canterbury

Located on Cavendish Road, locally owned café with a wide range of homemade cabinet food, full breakfast, brunch and lunch menu available. Providing gluten free options and can cater for any other dietary requirements on request.

Enjoy our Hummingbird roasted coffee blend made by our experienced baristas.

Open 6 days, Mon-Sat 7am–4pm.

Smoked Salmon Slices – so delicate and tasty. Have them with cream cheese on your favourite cracker, Sunday morning eggs benedict or simply in a salad or in a sandwich, bagel or burger. In these tough times we can also send free delivery NZ wide to friends and family in need – jump online to order everything you can buy in our Salmon Heaven shops – salmonheaven.nz – feel free to include your own message for the recipient.

Take the work out of your next dinner party.

Providing a genuine customer-focused experience using natural products, delivered by our family-focused team.

• Private Functions • Weddings • Events • Consulting & Temp Chefs

24/150 Cavendish Road, Casebrook Ph. 03 352 0412

The Provedore Bush Inn Centre Ph. 0800 222 811

Find us on:

Find us on:

COSY CAFE

52 31 March, 2022 Metropol

chantelle@twentyfourcatering.co.nz www.salmonheaven.nz

Find us on:

www.twentyfourcatering.co.nz

Sliced & diced CURATED BY CHARLIE FOX

Veggie prep can get a bit stock standard during a busy work week and inspiration can run a little dry by Thursday night.

W

e have curated a collection of nifty kitchen gadgets that will make veggies more fun for children, or help create a healthy

alternative to your usual carb picks, while also steering clear of the steamed-three-vege model that some of us grew up with.

Rice: Slice:

Spiralise:

Mandolines are fantastic contraptions, but come with a safety warning they are sharp! Take your time with this handy utensil which turns most vegetables into uniform slices, perfect for moussaka with eggplant layers, creamy potato bake, or home-made kumara crisps. Find Me: Joseph & Joseph, multigrip mandoline

Plenty of options are on the market today including easy hand-held spiralisers such as the compact Oxo good grips (pictured) that turns your veggies into a great pasta alternative. If Spaghetti Bolognese is a favourite, why not try zoodles – zucchini noodles – as a lighter option? Find Me: Oxo, good grips hand-held spiraliser

A good grater is a musthave for every kitchen. It’s perfect for transforming cauliflower or broccoli into ‘rice’ to use with stir fry. Add a couple of eggs, flour of your choice and seasoning to make a pizza base to suit any dietary requirements.

Find Me: Oxo, good grips box grater

Beautiful timber furniture custommade by Gavin Cox Furniture.

SEISMIC CIDER Canterbury

ODDFELLOWS CAFÉ Addington

IN SITU CAFE Opawa

Kia ora Canterbury welcome to the pleasures of Seismic Cider.

We are a family run boutique cidery based in the beautiful Horotane Valley producing award winning, modern, new world cider made with hand pressed local heritage apples.

Not too sweet, not too strong, just the way cider should be.

Taste, enjoy and relax.

Owner/Operator Joel brings his love of hospitality to this well established neighbourhood cafe.

Alongside his experienced team they deliver consistently great coffee and fresh food made in-house, enjoyed in Oddfellows’ comfy atmosphere, whether you’re indoors or out in their generous sunny courtyard.

Monday-Friday 7.30am-3.00pm.

IN SITU is offering High Tea NOW! The delicious array of sweet and savoury treats at IN SITU cafe is exquisitely handcrafted daily to compliment your special occasion and served on a stunning three-tier stand.

A special experience to be savoured amid delightful décor and the company of friends and loved ones.

5 Disraeli St, Addington

239 Opawa Road, Hillsborough Ph. 03 332 8587

Find us on:

Find us on:

Find us on:

www.seismiccider.co.nz

www.oddfellowscafe.co.nz

www.insitucafe.co.nz Metropol 31 March, 2022 53

MAISON de CREPE Merivale

BUNCO’S Amberley

SPICE HUB Heathcote Valley

As usual Maison de Crepe are here in Merivale for all your Frenchy cravings – coffee on the go or with a delicious, quick scroll, a French style breakfast or dinner, or a cheeky dessert or drink. In a special collaboration with our neighbours, Champs-Elysées Day Spa, anyone that books a spa treatment in the month of April will receive a free glass of French bubbles with ANY crepe purchased!

Whether you are passing through Amberley or looking for a great destination café to visit, you’ll be made to feel welcome at Bunco’s.

We take pride in making everything onsite including brioche burger buns, pies, homemade ice cream and sweet treats in the cabinet. We have a great selection of glutenfree pies and slices too! We are a locally owned family business and treat all our customers like they’re part of our family.

Spice Hub’s menu includes all your favourite chicken, lamb, seafood and vegetarian curries. All you have to do is decide what to eat and place an order.

We have something for everyone.

Come and try our secret recipes that are cooked to perfection using the finest blend of authentic Indian spices and richest ingredients to make your tastebuds go WOW!

106 Papanui Road, Merivale Ph 03 355 8882 mdcnzmerivale@gmail.com

Open 6 days: 6am - 4pm 47 Carters Road, Amberley Ph 03 423 6285

3/66 Port Hills Road Ph. 03 260 0438

Find us on:

Find us on:

www.maisondecrepes.co.nz

info@buncos.co.nz

Find us on:

www.spicehub.co.nz

Beautiful timber furniture custommade by Gavin Cox Furniture.

YESCHEF EVENTS & CATERING South Island

PIQUENIQUE CAFE Timaru

FISHERMAN’S WHARF Lyttelton

You are invited to a picnic at our place!

A whole new twist on a picnic - where you get to share a meal, nature and human interaction catered by us. Our indoor or outdoor flow areas are open, with a laid back communal feel. Our aim is to feed everyone, we have an all inclusive approach to food.

Vegan/vegetarian, keto, gluten free, diabetic friendly etc.

Menu changes seasonally.

It’s Bluff Oyster season! And where better to enjoy these delicacies than overlooking the sea? Plump, juicy and perfectly prepared, come and get your fill of Bluff Oysters at Fisherman’s Wharf with some of NZ’s freshest seafood and best views.

Fisherman’s Wharf is in the heart of Lyttelton over looking the working port - the view is top class and forever changing.

A very relaxing nautical vibe.

Ph: 0279 000 011 yeschefnz@outlook.com

The Complex, 300 Hilton Highway, Washdyke, Timaru Ph: 027 397 9787

39 Norwich Quay, Lyttelton Ph 03 328 7530

Find us on:

Find us on:

Find us on:

YesChef Events & Catering brings you a wide variety of catering options from our self-sufficient mobile kitchen. Our menus offer: Casual ‘Food Truck Experiences’, fully serviced ‘Canape’ & ‘Fork & Talk’ packages and ‘Grazing Tables’ just to name a few… the options are endless!

Find us on Facebook!

yeschefeventsandcatering.com

54 31 March, 2022 Metropol

www.piquenique.co.nz

www.fishermanswharf.nz

Cheers!

from Big Daddy’s Liquor

Highland Park 12Yrs Old Scotch Whisky 700ml

$89.99

THE ELMWOOD Strowan

THE FINE LION Ashburton

Eat - Drink - Play New Menu - Daily Specials • Functions • Quiz Nights • Meetings!

Superb food, great prices.

Ample free parking! Your new local!

Open 7 Days 10am til Late HNZ Excellence 2021 WINNER ‘Best Local’

The Fine Lion welcomes you to Ashburton with a relaxed atmosphere and a delectable menu for casual dining.

Drop in for a meal with friends, a snack or a drink at the bar - check out the full cocktail menu!

Our very popular private outdoor, heated balcony area is the place to be seen all year-round. Drop in and see what everyone is talking about.

1 Normans Road, Strowan Ph: 03 355 5345

Level 1, 152 Burnett St, Ashburton Ph. 03 307 0629

Find us on:

www.theelmwood.co.nz

Find us on:

www.thefinelion.co.nz

Highland Park 15Yrs Old Scotch Whisky 700ml

$169.99

Beautiful timber furniture custommade by Gavin Cox Furniture.

MANDEVILLE STREET KITCHEN Riccarton New to Mandeville Street!

Sarah-Jane’s new venture…

Delicious food and great coffee being prepared daily on premises.

With only the very best of fresh local ingredients.

Eat in, takeaway and catering available.

4/57 Mandeville Street, Riccarton Ph. 03 343 6394 Find us on:

MANDEVILLE STREET KITCHEN

WAHAROA CO-OP CAFE & BOUTIQUE CATERING Opawa Strongly community focused, Waharoa Coop Cafe & Boutique Catering is committed to bringing our neighbourhood closer together.

Featuring beautiful breads from artisan bakers, stunning food using fresh produce, catering for all dietary requirements, you’ll always find somethign to your liking that will make you return again and again.

Try our sticky, fluffy and tasty Citrus and Fruit Hot Cross Buns. Limited numbers daily, so don’t miss out!

122 Opawa Road, Opawa Find us on:

Waharoa

www.bigdaddys.co.nz Shop online and choose click and collect from one of our handy stores below.

Brougham Street 03 366 5737 151 Waltham Rd

Eastgate 03 381 3660 227 Linwood Ave

Shirley 03 386 0528 205 Hills Road

Parklands 03 383 2478 60 Queenspark Dr

Hillmorton 03 338 7733 7 Halswell Road

Rangiora 03 310 8200 28 High Street Metropol 31 March, 2022 55

CAFE MAYFIELD Mayfield

FRENCH DELIGHTS BY ELODIE Rangiora

JUNIPER JINN

If you are looking for coffee on the go or a gourmet meal. Cafe Mayfield is the stop for you. Dine in or takeaway here as you go through the beautiful Mid Canterbury scenic route. We provide a diverse menu, including barista coffee, all day breakfast, Sally’s homemade sausage rolls, fish and chips, and much much more. Make us your next stop for the whole family; we even have a playground for the kids!

NEW in Rangiora! Cheesecake like you’ve never experienced before.

Elodie at French Delights creates authentic French cheesecakes and homemade tarts using traditional family recipes.

Located inside the Rangiora Station Café, you’ll want this to be your next weekend destination!

1992 Arundel Rakaia Gorge Rd, Mayfield Ph: 03 303 6210

2 Blackett St, Rangiora (inside the Station Café) elodie@frenchdelights.co.nz

Ph: 022 197 1608

Find us on:

Find us on:

Find us on:

www.frenchdelights.co.nz

A new take on Gin. Deliciously dry with lots of up-front Juniper.

Perfect as a Jinn and Tonic or Dry Martini.

3 different bottle sizes, free delivery nationwide.

Order online or have a taste and pick-up a bottle at a Farmers Market near you.

Dates on Facebook.

www.juniperdistillery.com

Beautiful timber furniture custommade by Gavin Cox Furniture.

SWEET SOCIÉTÉ Sydenham

LAKEHOUSE RESTAURANT Lake Hood - Ashburton

RIVERSIDE KITCHEN Central Christchurch

Stocking the well-known French-inspired J’aime Les Macarons. She Universe Chocolates, Italian Gelato, and mouth- watering freshly creamed donuts. Sweet Société offers a twist of European tea, French Baked Cheese Cakes, meringues, and more. With a wide range of gluten-free treats, you can be sure to find something for the whole family.

All freshly baked and delivered daily.

Open 7 Days.

A stunning lake side restaurant and functions venue, open for lunch and dinner. Enjoy our NEW fully covered and heated dining area on the deck for the ultimate in lakeside dining with beautiful views over the lake to the alps.

The perfect venue for functions – weddings, family celebrations or a day trip for lunch.

5mins off the main highway from Ashburton.

Join Riverside Kitchen for a perfect Mother’s Day treat. This year we are offering two events to choose from: High Tea: 2-4pm Sunday, 8th May $65 per person.

Includes demonstration cooking class, afternoon tea and a glass of bubbles.

Cocktails and Canapes: 4:30-6:30pm, Sunday 8th May $85 per person.

Includes demonstration cooking class, canapes and two small cocktails.

356 Colombo Street, Sydenham (inside Colombo Mall) Ph 03 365 2771

Lake Hood Drive, Lake Hood, Ashburton Ph 03 302 6064 info@lakehouselakehood.co.nz

Upstairs - Riverside Market Cnr Lichfield St & Oxford Tce Ph 021 168 7209

Find us on:

Find us on:

Find us on:

www.sweetsociete.co.nz

56 31 March, 2022 Metropol

www.lakehouselakehood.co.nz

www.riversidekitchen.co.nz

cuisine

Love of lemons A love of fine food, family gatherings, all things Italian, and fresh, high-quality ingredients combine in perfect harmony for this Canterbury entrepreneur. Food enthusiast, business owner and chief whip, designer and bottle washer, Ali McGregor is the founder of Ali’s Lemons.

A

Let the drinks beGIN Sean Juniper was not a spirit drinker until he decided to make his own gin.

H

aving the surname Juniper, was a major factor in deciding to make gin.

My wife rightly pointed out that we didn’t enjoy gin, so I decided to make one that we did.”

“Having brewed beer for years, I felt it couldn’t be that hard.”

“It only took me two years to get the recipe right,” he adds.

Dry gin is where it’s at for Sean, the intensity of flavour comes from the quantity and quality of berries uses in the distilling process.

Other botanicals are added which help balance the Juniper

flavour and although Sean won’t divulge the recipes, he says he only uses four botanicals.

“As a chef, I liked the idea of using a pot still, which helps to bring all the flavours from the botanicals out. Once you get the balance right, it’s magic. My gins do have quite a distinct Juniper flavour to them.”

Visit the Lyttleton, Ohoka, Amberley and Mount Pleasant, farmers markets to try the full range of Jinns and Jinn Liqueurs. Visit the distillery Facebook page for dates and times

childhood immersed in the traditions of farming, gathering with friends and family to share food prepared with love, and a lifelong fascination with Italy, inspired the launch of her artisan business in 2011.

Working from the kitchen of her own home, Ali has adapted many traditional recipes to create delicious and distinctive products that showcase her passion for lemons. Limoncello made with lemon zest steeped for eight weeks, reduced sugar and saffron lemon curd, marmalade, melting moments, oldfashioned lemonade and gleaming jars of preserved lemons are just some of her products.

Ali sells online and from her stall at the Christchurch Farmers Market. Every product is created from the finest ingredients sourced from organic growers and free-range farmers throughout New Zealand.

Homemade and hand-produced in small batches, each of Ali’s products has been specially created to suit the New Zealand palette. Ali adapts them to ensure each recipe combines the best quality and flavour from the finest ingredients.

Repeat customers, who cluster around her stall each weekend, are testimony to the popularity of the fare on offer. Visit the website to order products and see the unique recipes, devised

by Ali and tested by her friends and family. www.alislemons.co.nz

www.juniperdistillery.com Metropol 31 March, 2022 57

In your kitchen

QUBED COFFEE LOUNGE

COCO GIFTS

COUNTRY KITCHEN BAKERY

Qubed Coffee Lounge offers delicious a la carte menu and the display cabinet is brimming with a selection of cakes, savoury foods and sweet slices all made in-store 7 days a week, and caters for all dietary requirements. Try our ever-popular Freakshakes and Supreme coffee.

We are doggy friendly!

1 Hamill Road, Longhurst, Chch 03 322 6038

Molly Woppy Bunny Ears are made with an iconic gingerbread recipe and dipped in white chocolate. You’ll be hopping with excitement when you bite into these cookies and a heads-up ... one is never enough! Special price: $11.90 per 145g box.

Now available at Country Kitchen Bakery HOT CROSS BUNS! • Traditional • Double chocolate • And our famous Raspberry & white chocolate.

www.cocogifts.co.nz 03 355 3336 63 Rutland St, St Albans.

356b Main North Road, Redwood Next to Mobil Ph: 03 352 8111

Simply delicious!

THE HUNGARIAN BUTCHER Have you tried our truly European Artisan meat products?

Made with passion, our Artisan European meat products are made using traditional methods.

Please visit us to experience the taste of our unique Sausages, Salami, Bacon, Liver Pate, Kolbasz and much more.

180c Yaldhurst Rd, Sockburn Ph. 021 182 9678

Treat your tastebuds and support a fabulous local eatery at the same time.

The only hard part is deciding where to go first!

Lilly’s Red Pepper Jelly is divine with a cheese and especially a Blue Cheese.

Also ideal spread over a steak after heating just a little in a pot.

Available now at select stores or online at www.driedfruit.co.nz and various fetes.

HALSWELL BAKERY & CAFÉ

UNA BAKERY

Our Easter Opening Hours are: Fri & Sat 6am-5.30pm, Closed Sunday & Monday Taking orders for Hot X Buns.

Now available bread, buns, pies, sandwiches, sweet treats & more.

Catering orders welcome.

346 Halswell Road Ph. 03 322 4600 www.halswellbakery.co.nz

An easy location at the bottom of the hill for you to pop in and stock up on our freshly baked hot cross buns and other bakery products. Delicious handmade cakes, Danish pastries, pies, sausage rolls and Underground Coffee.

Catering also available.

58 31 March, 2022 Metropol

LILLY’S PANTRY

73 Centaurus Road, Huntsbury Ph: 337 8214

COTTAGE PANTRY & GALLERY In addition to a great range of dried food ingredients, come and explore the attached cottage where an extensive range of British sweets, Dutch liquorice, Kiwi favourites, handmade chocolates, fudge and beautifully wrapped gifts await you. Open 7 days.

24 Wilson Street, Geraldine 7930 www.cottagepantry.co.nz

home & living

Let it snow

The weather outside is frightful, but the fire is so delightful…

W

hile the days are still warm, but the nights are cooling down, it is an ideal time to “winter-proof” your home.

In the country that usually means a full stack of firewood, lots of kindling and maybe a few fire starters.

In the city it’s more of a bring out the soft throws, hang the heavier drapes, and make sure the heat pump is clean and ready to go; an autumn clean of sorts.

Don’t forget outdoors either.

You don’t want to have to rush outside in the pouring rain to fix and clean gutters and the like.

Here are some suggestions from Metropol: Check that ceiling insulation is in place and close access holes.

Weather-strip any windows or doors that are draughty.

Clean your chimney and check the fireplace flue.

Test run the heat pump and clean filters.

Cover your hot water cylinder.

Clear your spouting of leaves, debris and plant material.

Clean out drainage channels and ensure storm drains are clear.

HEAD OF THE GLASS

» Glass Repairs & Replacement » Glazing for New Builds » Insurance Claims » Retro-Fit Double Glazing

Your trusted & experienced glazing team P: 0800 MGLASS (0800 645277) E: info@morganglass.co.nz | www.morganglass.co.nz

» Glass Canopies » Frameless Glass Showers » Glass Splashbacks » Custom Made Mirror Glass » Glass Balustrades

» Commercial Glass & Store Fronts

» Emergency Callout & Board up Service

» Supply & Install Cat or Dog Doors

» Joinery Modifications & Repairs

» Glass Windbreaks, » Windscreens & Auto Shelters & Pool Fences Glass

Metropol 31 March, 2022 59

home & living

Functionality at its finest A lounge suite of original design and style is a sculptural masterpiece in itself. Its uniqueness draws the eye and thus the suite becomes an artwork – but even better, a functional artwork.

T

he original lounge suite never dates, whereas the massproduced imported suite, usually of inferior construction, typically follows the latest trends which are soon outdated.

McDonald and Hartshorne craft original bespoke lounge suites that not only grace but enhance spaces because of their timeless and classic beauty.

Each piece is designed to fit exactly into the desired area size, whether that be free-wall space or a snug corner.

The showroom’s vast and diverse range of fabrics, from plain to textured in a variety of colours, gives clients plenty of inspiration from which to make their final decision.

Cushion fillings range from foam through to feather and pearl and duvet wrap.

“We take pride in producing affordable, well-made pieces that never compromise on quality,” Keith Hartshorne says.

Keith advises people to ring and book an appointment to ensure they get to meet with him and discuss their requirements in detail.

McDonald and Hartshorne are located at 424 St Asaph Street, Christchurch. Phone 03 371 7500. www.qualityfurniture.co.nz

WE COVER ALL ASPECTS OF

Electronic Security FOR HOME OR BUSINESS REST ASSURED IN OUR GOVERNMENT SECURITY LICENCE

AUTOMATIC GATES, INTERCOMS, ALARM SYSTEMS, ACCESS CONTROL, & CCTV. YOU’RE IN SAFE HANDS!

Combined Security Solutions

Paul McCormick 0274 337 997 | paul@combinedsecurity.co.nz

Be the artist you always wanted to be Let us show you how!

Children’s Term 1 Holiday Programmes: 19 to 21 April and 26 to 28 April.

Places are filling fast - BOOK NOW!

New furniture created by us,

for you.

McDONALD

HARTSHORNE

QUALITY FURNITURE SPECIALISTS RE-UPHOLSTERY SPECIALISTS

424 ST ASAPH ST • P. 371 7500 www.qualityfurniture.co.nz 03 354 4438 • 465 Papanui Road • artmetro@xtra.co.nz • www.artmetro.co.nz 60 31 March, 2022 Metropol

Hours: 7am-4.30pm Mon-Thurs, Fridays 8am to Midday, or by appointment with Keith 0275 663 909

WORDS BY LYNDA PAPESCH

We’re lucky that furniture these days comes in all manner of materials including metal.

design trend popular since 2020 – and at various times in decades past – metal furniture has come a long way since its initial entry into the furniture stakes in the 1950s.

Today metal furniture styles range from antique wrought iron, to minimalist chrome and can be incorporated into any room design.

Home or office, if that’s the look you want there’s plenty to choose from.

Metal’s durability also makes it ideal for common use areas and the outdoors.

Here are ways in which to add metal into your home: What: The Skinny in blush Where: Mustard Made

1.

2.

3.

Use rugged black for an industrial or farmhouse look.

Brass, gold and silver will look great in a midcentury modern design.

Start small with lamps, mirrors and wall art to ease into the metal trend.

YOU DREAM IT WE’LL BUILD IT

www.jimthebuilder.co.nz

WovenVeranda Standing the Test of Time www.wovenveranda.co.nz Turn your Outdoor Living into a Retreat Manufactured for NZ’s High UV Rays Commercial Grade Aluminium Framing Relaxing Sofas and Chairs to Dining Settings.

All furniture items sold as individual pieces.

Part of the Old School Collective, 1429 Main North Road, Waikuku | Open Wed thru Sun 10.00am – 3.00pm Metropol 31 March, 2022 61

home & living

Metal Magic

A

home & living

ENJOYING A

Healthy Home

What makes a healthy home? Ask different people and they’ll probably all give you similar answers – warm, dry and comfortable.

T

hey’re right, all of those do help in creating a healthy home yet there are several paths homeowners can tread to ensure various levels of healthy.

Starting from scratch and building new is

a sure-fire way to include all the modern conveniences that make a home a healthy environment. Many of these can also be added or incorporated with refits, renovations and expansions.

FOR ALL YOUR JOINERY REQUIREMENTS IN THE HOME...

Landscape Design & Construction 021 536 442 | www.willowlandscapes.co.nz

Residential I Commercial I Kitchens Bathrooms I Staircases I Wardrobes

25a Lunns Road, Middleton, Christchurch.

P. 03 343 0360 E. info@mhj.co.nz

www.mhj.co.nz

THE

BATHROOM FITOUT COMPANY

The Experts in Complete Bathroom DESIGN • PLANNING • RENOVATING • FIT-OUT

www.bathroomfitoutcompany.co.nz • Ph: 03 323 9955 • enquiries@bathroomfitoutcompany.co.nz 62 31 March, 2022 Metropol

Here are a few ideas: Insulation - from pink fibreglass batts to the woollen variety and polystyrene-like slabs, insulation is a must in the ceiling, the walls and under the floor. Don’t forget to wrap your hot water cylinder.

Heat source – wood burning fires, gas heaters and electric heat pumps all offer warmth during the colder months.

Ventilation – ducted ventilation systems and builtin extractor fans work wonders for taking moisture out of the air inside your home. Open windows even in winter for 30 minutes daily.

Invest in passive solar heating if building or renovating.

Check your windows - reduce heat loss through double or even triple glazing, draught protection, and floor length double layer curtains.

Don’t dry clothes inside the home. If using a drier, vent it outside.

Check for drainage issues, this could be pipe leaks under the home, or surface water entering the subfloor space. Consult a plumber or drainage expert to rectify any issues.

Decorate with indoor plants such as the peace lily (aka Spathiphyllum) which helps to oxygenate the air. The peace lily is well known for its air-purifying abilities, breaking down and neutralising toxic gases such as carbon monoxide and formaldehyde.

Healthy, high-performance homes start here.

Entertain all year-round

Our demonstration home showcases a combination of healthy, sustainable materials, and the cutting-edge Foreverbreathe™ Specification which manages air exchanges, humidity and air quality. A specification that delivers higher energy efficiency and a more comfortable living environment.

Autumn is here and with it comes stunning sunsets providing the perfect backdrop for outdoor entertaining. Don’t put your outdoor area into hibernation, let the team at Louvre Solutions ensure your guests are protected from the elements. Make your place the centre of attention all year-round with the perfect louvre solution.

www.healthbasedbuilding.com 1062 Colombo St, Christchurch.

www.louvresolutions.co.nz | Ph: 027 535 6287 Metropol 31 March, 2022 63

Quality assortment of authentic Japanese deluxe dinnerware pieces.

Made in Japan.

7 ELGIN ST, SYDENHAM. PHONE 03 379 6575 WWW.KITANDCABOODLE.CO.NZ

Perfecting your gathering space

buried treasure!

• plant Spring Bulbs now for great colour this coming season.

• daffodils, anemones, hyacinths, tulips, freesias etc.

64 31 March, 2022 Metropol

Cnr Wairakei Rd/ Roydvale Ave P. 03 358 5565 terraviva.nz

At Dream Doors Kitchens, they believe the kitchen is a place to gather, cook, share meals, and socialise with friends and family.

Whether you require minimal renovation or an entire new kitchen, they can take care of as much, or as little, of the renovation process as you need. Adrian and his team of skilled tradesman take great pride in their work and are ready to help you make your New Kitchen or Kitchen Renovation dreams come true. www.dreamdoors.co.nz | Ph:03 338 1081 | adrian@dreamdoors.co.nz

Pretty in pinstripe Known as much for its palatial estates and neoclassical manors as it is for its humble cottage hideaways, the ever-charming English countryside is practically synonymous with rest and relaxation.

F

piece of quiet comfort, many homeowners are looking for ways to up the serenity of their own homes, baches or both.

Inspired by country hotels in the Cotswolds, this soothingly laidback bedroom has been layered with soft,

vertically so as to subtly echo the hand-painted lines on the back wall. The panelling is painted in Resene Surf Crest, a pale sea foam green, cool and milky in tone and trimmed in Resene Astronaut, a deep navy. This high-contrast hue has been carried throughout the space on the lamp base and small vases to create continuity while a few handpainted stripes and scallops on the bedside lamp in Resene Zephyr and the layering of striped bedlinens and cushions builds just the right level of cohesion for the ‘theme’ to carry through.

As a finishing touch, a few minor details in a gingery ochre have been added, such as the round velvet cushion and the picture frame. Try painting a few small accessories in Resene Dark Buff for a similar look.

Project by Kate Alexander | Images by Bryce Carleton

or many of us though, travelling to the far reaches of the globe – over even beyond the boundaries our own neighbourhoods – isn’t in the foreseeable future. In the absence of being able to retreat to the old world for a far flung

feminine details brought to life by an unexpected colour combination. The key to its success lies in its abundance of visual texture and repetition of shapes. Both these have been brought about through a plenitude of vertical lines.

While wallpaper is commonplace in English homes, both urban and rural, you can try their hand at a handpainted wall design instead.

We started with Resene Mystic as our main wall colour before adding narrow vertical stripes in Resene Relax two thirds of the way up the wall. By not carrying the lines all the way to the ceiling, the design creates a grounding effect and keeps the stripes from overwhelming.

This feature wall has been offset by a return wall clad in tongue-and-groove panelling, which has been installed

PAINT Back wall in Resene Mystic with stripes in Resene Relax. Tongueand-groove panelled wall in Resene Surf Crest with trims in Resene Astronaut. Floor in Resene Mystic with Resene FX Paint Effects medium tinted with Resene Dusted Grey. Headboard in Resene Relax with uprights in Resene Quarter Iron. Bedside table in Resene Dusted Grey chalk from thwe Karen Walker chalk collection.

Get inspired at your local Resene ColorShop, www.resene.co.nz/colorshops.

ACCESSORIES Bedspread from H&M Home, pillowcase from Thread, green patterned cushion and round rust-coloured cushion from Collect Living, white cotton euro pillowcases, navy cushion and blue throw on chair from Places & Graces.

Metropol 31 March, 2022 65

It really is that easy!

SPECIALISTS IN ALUMINIUM AND TIMBER RETRO-FIT DOUBLE GLAZING • Warmer Winters • Less Condensation • Noise Reduction

• Cooler in Summer • Increased Security • Energy Efficient

0800 COMFORT • 03 420 2664 sales@comfortglaze.co.nz • www.comfortglaze.co.nz

Make your kitchen look NEW again FINALLY

KITCHEN RENEWAL REPAINT REPOLISH KITCHENS + FURNITURE

Before After

Before After

Our friendly team can remove all the doors and panels, repair and refinish in a colour of your choice.

Lacquered, timber and melamine kitchens refinished.

Kitchens or Furniture Call us now to discuss your options 03 03 365 2519 2159 www.mfturnbull.co.nz | www.kitchenrenewal.co.nz 66 31 March, 2022 Metropol

EVENTS CAN GO AHEAD! Get yours photographed by Metropol For details 3433669

Helping overcome hidden obstacles With 30 years of combined experience in the real estate industry Kelvin Howell and Jacqui McBride of Mike Pero Fendalton really can say they understand all aspects of buying and selling property.

I

t’s an unpredictable market currently,” says Kelvin. “We are hearing through commentators in the media that prices might finally be falling.

Yet recently an economist told us that in Christchurch they are maintaining a steady level or are even up slightly.

With such uncertainty it is vital to select agents who understand the business, the value of good marketing and who truly want the best for their clients with whom they have built a close relationship.”

Kelvin and Jacqui say that as the market changes there are many hidden obstacles that pop up unexpectedly.

With their expertise and knowledge there is no need to panic as they can

guide clients through what might otherwise look like difficult times.

At Mike Pero Fendalton they tell their clients that their home has to be the best it can in order to attract people to view. That’s properties such as the one they have on the market right now in Broomfield - a beautifully presented three bedroom, two bathroom postearthquake build, set on an easy care section overlooking a reserve – for those wanting a quiet peaceful life surrounded by other quality homes. This spacious home has a modern kitchen, with a separate lounge and the option of either an office workspace on the mezzanine floor or another living/rumpus area for the young members of the family. www.fendalton.mikepero.com

Ricky Rhodes

Not only does Mike Pero Fendalton work with both buyers and sellers on the sales side of real estate, but they can assist with financial matters too. “We work closely with Ricky Rhodes from Mike Pero Mortgages who helps our clients get their finances and insurance together in a timely fashion to secure their purchase,” say Kelvin and Jacqui.

“With a lot of properties now being sold at auction or by deadline sale, time is not on the purchaser’s side when aligning finances and insurance. Working closely with us and Ricky, we can take the pressure off them to ensure that all the paperwork is in order prior to putting pen to paper to buy.”

This is where good agents with a proven track record come into their own. “We at Mike Pero Fendalton really can provide you with all you need to put you in the best position to either sell or purchase your next property. If you are thinking of buying or selling, or looking for good advice please contact us.”

Metropol 31 March, 2022 67

new things

Enjoy an artistic Easter surprise This Easter may be the most memorable yet for art lovers seeking something beautiful and bold to grace their homes.

The adorable new Allen Designs planter range has arrived in-store, visit Bloomscape today.

New stock of art, antiques and collectables arriving daily at The Vintro Room.

Proudly restoring your loved pieces of furniture. Seaton’s French Polishing & Furniture Repairs.

Épice Paris mesh carry-all bag exclusive to French Blue.

W

indsor Gallery launches its Open Weekend on 9-10 April with over 100 artworks, including large abstracts, from the cream of Aotearoa’s artists, sculptors, and photographers.

The 25 artists exhibiting features names such as Matthew Williams, Anneke Bester, Mike Glover, Tut Blumental, Bruce Mortimer, Diana Peel, Kees Bruin, Andris Apse, Svetlana Orinko and Gillie and Marc.

Picture an Easter like no other - feet up on the ottoman, heavenly music playing, a basket of goodies beside you, and before you, that stunning new artwork to feast the eyes.

386 St Asaph Street, Christchurch. Phone 03 366 0724. www.windsorgallery.co.nz

The Hippo was just Pearfect, Bronze, Gillie and Marc available at Windsor Gallery.

Over 80 steel sculptures, Garden visits $10pp - The Rusty Acre.

Quality affordable indoor plants

and everything you need to help them thrive!

Art Show Open Weekend Saturday 9th and Sunday 10th April 10am - 4pm 25 artists exhibiting over 130 works

3/137 Williams St, Kaiapoi www.bloomscape.co.nz

The Vintro Room

french blue

9a Normans Rd, Chch Ph. 355 7545

HOMEWARE CERAMICS JEWELLERY EPICUREAN TREATS ESPRESSO CAFÉ

386 St Asaph Street 03 366 0724 | windsorgallery.co.nz

The Rusty Acre

Call for a free, no-obligation quote.

Homeware & Gifts/Sculpture Garden/Furniture

Art, Antiques & Collectables

Specialising in art and unique, collectable pieces.

Please contact us if you are thinking of selling.

186 Papanui Rd. Tues-Sat 10am-2pm Ph 0272 696 290 68 31 March, 2022 Metropol

1 Roscrea Place, Mandeville

Entrance off McHugh’s Rd. Walk through the hedge.

03 312 6320 | therustyacre@gmail.com

Ph: 027 558 1477

430 St Asaph St, Phillipstown

metropol drive

75 years of GranTurismo Maserati’s GranTurismo is a way of life for many drivers; a high-performance car, suitable for long distances and also for comfortable journeys.

I

t all began 75 years ago with the Maserati A6 1500, launched in March 1947 at the Geneva Motor Show.

That first GranTurismo, the Tipo A6 took its name from the project, but is better known as the A6 1500 GranTurismo.

In the decades since then, Maserati has extensively revamped the technology and design of the GranTurismo.

Next year will see the launch of the next generation, which will be the Trident brand’s first 100 percent electric car.

Metropol 310322 - Half Pg New CX-5.pdf 1 23/03/2022 2:18:51 pm

NOW AVAILABLE FOR TEST DRIVES

NEW MAZDA CX-5 RANGE THE NEW ACTIV GRADE • Off-road inspired design theme with lime-green accent throughout: - Chrome signature wing front grille - Black deluxe leatherette/suede seat trim - Interior trim • 19-inch black metallic machined alloys • Normal/Sport/Off-road modes

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CITY - MOORHOUSE AVE | SOCKBURN - RACECOURSE RD | BLACKWELLSMAZDA.CO.NZ | 03 379 8180

Metropol 31 March, 2022 69

metropol drive

1 Torque 2 Talk 3 4 5 WITH BEN SELBY

Who would have thought the price of petrol would rise to more than $3.00 a litre? With it becoming more costly to fill up our daily drivers, here are some ways you can get the most out of your full tank of go-juice.

Order yours today!

Avon City Ford

Cnr Main South Rd and Epsom Rd, Sockburn | CHRISTCHURCH 78 Ivory St | RANGIORA | 03 348 4129 or 0800 655 551 | avoncityford.com

70 31 March, 2022 Metropol

Lose weight Extra weight in the form of clutter plays havoc on your fuel consumption as the engine is having to work harder. So, getting rid of all unnecessary heavy items from your car can make a difference.

Wheel Alignment If your wheels are out of alignment, your car will use more fuel as the engine works to keep you in a straight line. Getting your wheels aligned prevents increased wear on the tyres and saves you money at the pump.

Reduce Drag Remove all exterior add-ons which could increase aerodynamic drag. You want your car to be as slippery as possible through the air.

Plan your trips If you can, combine as many errands as possible into one trip. This not only gives you better time management but means you aren’t using your car as much for only one or two tasks.

Drive Eco Smart Be gentle on the throttle. Refrain also from going on and off the accelerator when driving.

A consistent speed while keeping the revs low is key to maximising on-road economy.

Stay safe out there.

LUSTING AFTER

LAMBORGHINIS

Top 10 most anticipated 2022 luxury car release

The Lamborghini Urus is the most anticipated luxury release for 2022.

According to a new study by UK insurance firm Confused.com. there were a whopping 21 million global searches for in during 2021.

T

he latest model Urus is now due to be released in January 2023.

The insurance company study ranks luxury cars based on their global search volumes throughout 2021 In joint second place are the Bentley Continental GT and the Audi Q8 which notched up ann imprerssive 10 m,illion searches

during 2021.

The Mercedes Maybach S Class saw the biggest percentage increase of the year, with a 41.75 percent jump in Internet looking.

Worldwide interest in luxury cars soared by 70 percent during the last three months of 2021 according to Google Trends.

1 2

Lamborghini Urus

3

Bentley Flying Spur & Rolls Royce Phantom

4 5 6 7

Porsche Panamera

8 9 10

Audi A8

Bentley Continental GT & Audi Q8

Mercedes Benz S Class Mercedes Maybach S Class Rolls Royce Cullinan & BMW X7 Mercedes Maybach GLS Lexus LS

Any colour you want... as long as it's green RO Jones Panelbeaters only use water-based paint, imported from Germany, environmentally friendly carwash and polish throughout the shop.

We repair electric vehicles, campervans, caravans, boats, truck cabs, fleet maintenance and more.

From private work at competitive rates through to work for all the major insurance companies.

We have moved!

10 Cass St, Sydenham, Chch | Ph 366 3483 | www.rojones.co.nz Metropol 31 March, 2022 71

WORTH A DRIVE

metropol drive

WORDS BEN SELBY

SINCE 2018, SUBARU’S FORESTER HAS BEEN AT THE FOREFRONT OF ONE OF NEW ZEALAND’S MOST POPULAR NEW CAR SEGMENTS. FOR 2022, THE FORESTER HAS BEEN GIVEN A REFRESH SO, WHAT’S NEW?

European Service & Repair Specialists Service + Repair Specialists Factory special tools and diagnostic equipment. Specialists 30+ years European Cars. All work guaranteed.

Loan cars available.

Servicing in South Island for over 40 years. With a full complement of factory special tools and the latest in equipment, we can offer fast, efficient service and accurate diagnostics.

KEVIN BURT

www.KevinBurtLtd.co.nz | Ph: 365 0531 | 324-8 St Asaph St

kblautomotive.co.nz Ph: 365 0531 | 324-8 St Asaph St, Chch Mention this ad for a

In Canterbury call 022 658 2957 or on

0800 KERBED 0800 537 233

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Contact: Barry White Phone: 027 522 7996 Email: barry@metros.co.nz 72 31 March, 2022 Metropol

10% discount!

FACT FILE

or starters, the MY22 Forester gets a new grille and a sharper looking headlight and taillight cluster. Changes inside are subtle. You now get an 8-inch infotainment system over the previous model’s 6.5-inch set up.

Subaru’s EyeSight safety suite also gets some upgrades including Lane Departure Prevention, Lane Centring and Autonomous Emergency Steering.

My test car was the entry level Forester at $42,990 plus ORC, but you also get the X Sport, Premium, e-Boxer Hybrid and Premium e-Boxer Hybrid variants.

While the hybrids are a bit lacklustre, the petrol Forester provides one of the best petrol and drive combos around. Also, that 2.5L Boxer engine seems somewhat quieter than before.

Tweaks to the dampers and suspension make for a more comfortable ride and the X-Mode AWD system is still very rugged and capable. Also, that 220mm of ground clearance means buyers can still rough it more than others.

When you factor in price, onboard tech and its capabilities off the beaten track, the Forester is worthy of its place in the midsized SUV inner circle.

metropol drive

F

2022 SUBARU FORESTER PRICE: $42,990 plus ORC ENGINE: 2.5L Boxer Four Cylinder Petrol TRANSMISSION: 7-speed CVT DRIVETRAIN: AWD POWER: 136kW TORQUE: 236Nm FUEL CONSUMPTION COMBINED: 7.4L/100km WHEELS: 17-inch Alloy GROUND CLEARANCE: 220mm BOOT SPACE: 498L

FOUND A LOWER PRICE?

WE’LL BEAT IT.

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NEW BRIGHTON 175 Wainoni Rd Ph 374 5034 SYDENHAM 17 Beamont St Ph 332 3521 SHIRLEY 7 Shirley Rd Ph 374 5034 RANGIORA 694 Lineside Rd Ph 327 7104

SOCKBURN 477 Blenheim Rd Ph 341 7675 OPAWA 25 Opawa Rd Ph 344 5034 KAIAPOI 98 Williams St Ph 327 7140 BURNSIDE 494 Wairakei Rd Ph 359 9009

LET US CHECK YOUR TYRES BEFORE THE ROADS GET ICY!

* Find a lower cash price and we guarantee to beat it on a same or better quality product.

OPEN 7 DAYS

Opening hours may vary from store to store.

Metropol 31 March, 2022 73

CARING FOR OUR ENVIRONMENT WORDS BEN SELBY

HONDA IS NO STRANGER TO A SUSTAINABLE FUTURE.

C

ompany founder Soichiro Honda once said to his engineers, “leave the skies blue for our children.” This mantra continues today with Honda striving to be at the forefront of sustainability.

One area which has been a phenomenal success for the brand actually has nothing to do with cars. Honda’s TreeFund and Planting Days

have been operating since 2004.

Since then, Honda has planted over 700,000 trees all over New Zealand.

With planting days every season from May through to September each year, and the continued growth of the Honda Forest as part of the Kaiapoi Regeneration Project, the brand shows no signs of letting up when it comes to growth and the environment.

It’s the same story with the current Honda range.

The current Jazz e:HEV was one of the most impressive new small cars to be released last year and its electric hybrid capabilities have been given an extra boost by the incorporation of three unique drive modes. The first of these is conventional engine drive with the others being selfcharging hybrid mode and full electric mode by way of the battery and electric motors providing propulsion.

One could say Honda’s sustainable future has been given the “green” light. www.honda.co.nz

CLEAN CAR REBATE Eligible for Clean Car Discount Rebate From 1 April 2022

For more details - www.rightcar.govt.nz or ask instore.

78 St Asaph Street (Corner Montreal & St Asaph Streets) Christchurch Central PH 03 940 3001 HOURS Mon - Fri 8.00 am - 5.30pm (Sales & Service) | Sat 9.00 am - 5.00 pm (Sales) | www.honda.co.nz

74 31 March, 2022 Metropol

christchurch european the european specialists

2021 Porsche 911 992 Carrera GTS To some, the best 911 model of all! Just released new car travelled only delivery mileage. Jet Black Metallic with Leather/Alcantara GTS Sports Interior, 20/21” Turbo S Centerlock Alloys in Black, Black Exterior Package, Adaptive Cruise Control, Glass Tilt Sunroof, Extended Carbon interior Package, Exterior Mirror Trims in Carbon, BOSE Audio, Rev Counter and Seatbelts in Red, NZ NAV/Bluetooth/Car Play, Heated Seats, SportChrono Pack, Swissvax Paint Protection applied and much more. A stunning looking 911!

NOW

$349,995 2002 Holden Monaro HSV GTO Coupe

NOW

$89,995

Ltd Edition vehicle- Build number 668, NZ New last owner 15 years!, 5.7 V8, Silver Metallic with Black Part Leather HSV Seats, 18” GTO Factory Alloys, GTO668 Personalised Plate included, Sports Exhausts, Factory Stereo, Full Electrics etc. A safe investment, this could be worth a lot of money in the future!. A very original car, inspection will impress.

2017 Land Rover Discovery 5 HSE 3.0 Td6

NOW

$94,995

7 Seater Black-Package, Just 69,000kms! 20” Black Sports Alloys, Added Factory Running Boards, Roof Rails, Mudflaps, 360 Cameras, Heated Steering Wheel, Heated/Cooling Leather HSE Seats, Triple Sunroofs, NZ NAV/Bluetooth Streaming, Electric Tailgate and more! A very popular model in NZ. 2019 BMW X2 xDrive 18d Diesel 4WD Motorsport

NOW

$59,995

Just 23,000kms! Full time xDrive 4WD, 20” Motorsport Sports Alloys, Full Leather, LED Lighting, 8 Speed Automatic, Very economical 2.0 Turbo Diesel engine, BMW I Drive with CD/Stereo/ AUX/Bluetooth/NZ Nav, Auto Stop/Start, Black Grills, Heated Seats, 360 Cameras etc. Will suit a new car buyer!

2013 Range Rover Sport SDV6 Hybrid Autobiography,

NOW

Brilliant 3.0 SDV6 (700Nm) Diesel engine combined with a 35kW Electric Motor for 17% improved economy/emissions, Flagship Autobiography Dual Rear DVD Entertainment screens, 23” URBAN Design Sports Alloys, Surround Cameras, Heated/ Cooled Leather Seats, Panoramic Glass Roof, TV, Very expensive when new.

2021 Range Rover Sport SVR V8 S/charged Carbon Edition

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2014 Range Rover Vogue 3.0 TDV6 Diesel

NOW

$79,995

NZ New in Santorini Black Metallic with Cream Leather, 21” Vogue Polished Alloys, Full Glass Roof, Heated/Electric/Memory Seats, Push Button Start, NZ NAV/Bluetooth/Reverse Camera, NZ Digital TV, Luxury Woodgrain inlays, 4 Zone Climate Air, Heated Steering Wheel, Cruise Control and much more. Hard to beat 4WD Luxury.

NOW

2014 Audi SQ5 3.0 V6 Supercharged Quattro 4WD

$79,995

Upgraded S Supercharged- 380PS, Only 44,000kms, Leather R Sports Seats, 20” R Sports Alloys, Electric Soft-top roof, 8 Speed Quick-shift Automatic, Sports Exhausts, Electric Spoiler, Meridian Surround Audio, NZ NAV/CD/AUX/Bluetooth/Reverse Camera, Ambient Lighting etc. A hard to get model that sounds just as good as it looks!

NOW

$349,995

Just 42,000kms from new (Certified). The Holy Grail of Collectable JDM Performance cars. 2.6 Litre RB26 DETT Twin-Turbo, 6 Speed Getrag Manual Gearbox, Factory V-Spec 2 Carbon Bonnet with Air intake, GTR Black Series 2 Sports Seats, Brembo Brakes and Calipers etc. Incredible investment potential -legal for US Export in 2025. Only Circa 1800 built worldwide.

$259,995

Facelift, Brand new - just 50kms from factory! Black Package 22” SVR DynaViper Factory Sports Alloys, Carbon Design Package with Carbon Weave Bonnet, Exterior inlays, Wingmirrors, Grill inserts etc, Radar Adaptive Cruise Control, Console Fridge, Panoramic Glass Roof, NZ NAV/Car Play/Bluetooth. The Ultimate Performance Range Rover!

2013 Jaguar F-Type V6 ‘S’ Supercharged Convertible

2000 Nissan Skyline R34 GT-R V Spec 2

$89,995

NOW

$54,995

Ibis White with Black/Red Two Tone Leather SQ5 Sports seats, LED Lighting, 20” SQ5 Sports Alloys, 8 Speed Automatic, Panoramic Glass Roof, Audi MMI CD/Stereo/Bluetooth/NZ NAV/ Reverse Camera, Adaptive Cruise Control, Lane Assist, Heated Seats, Roof Racks included, Full Electrics etc. One of Audi’s best mid-size SUVs!

250+

14 Metropol 31 March, 2022 75

Hydronic Heating Solutions for Your Home

Aqualine Heating Solutions A division of Aqualine Products Limited 0800 88 99 14 aqualine.co.nz

76 31 March, 2022 Metropol