The Journey Magazine by Michelle Haney

The

30-Minutes-Or-Less e.r. Service Pledge.

Only at Woodland Heights. Emergency medicine is about three things: compassion, skilled care and speed. You’ll find these at Woodland Heights Medical Center. The experienced E.R. physicians and the entire team are committed to working diligently to have you initially seen by a clinical professional* within 30 minutes of your arrival. If you need an E.R. fast, try our fast E.R. Once you do, you won’t want to go anywhere else. Visit us online at WoodlandHeights.net to view our average E.R. wait time.

*Clinical professional is defined as a physician, physician assistant or nurse practitioner. If you are experiencing a medical emergency, call 911. Woodland Heights Medical Center is directly or indirectly owned by a partnership that proudly includes physician owners, including certain members of the hospital’s medical staff.

Contents September 2011

27 yourhome

Home Tour: Chris and Malissa Koonce In the Kitchen: Better Back to School Lunches & Munches Decor & Design: Natural Table Decorations

8 10 11

yournext step 13 Why I Love Being a Grandmother My Time: Alex Brewer

yourcommunity

Lufkin Chamber of Commerce Nacogdoches Chamber of Commerce Business Spotlight: Katie’s Giving Back: Back to School Bonanza Calendar Inspiring Woman: Carlene Smith

14 16

18 20 22 24 26 27

yourlife 29 Stretch Marks: Sweet Seventeen Weddings Women’s Health: Curbing Childhood Obesity Girl’s Group: Huntington Softball Team Suzy Lou Comic

yourchild Parenting: The REal Skinny on Post-Pregnancy Weight Loss Birthday Bash: Game Board Party Pretty Babies

34 36 37 38 39

10 24

42 44 45

journeymarket 46

38 Cover photo by Morgan Greer-Due

Stephanie Oliver President

Courtney Conerly Graphic Designer

Beth Johnson Managing Editor

Lisa Crow www.specialeventstx.com Ev e n t P h o t o g r a p h e r

Michelle Briley Director of Sales Anna Wyatt Acco u n t Exe c u t i ve Michelle Haney Layout and Design

4 / The Journey - September 2011

Morgan Greer-Due Cover photographer

Contributors Kitty Bounds Suzy Childers Angela Larson, MS, RD, LD A m y M c C l e o d , R D, L D Wa n d a We s c h Distrubution L i sa C row J a n e t G l ove r J a ro d T h o m pso n

To Advertise: Th e J o u r n e y P O B ox 1 5 0 5 37 L u f k i n , Tx 75 9 1 5 93 6 - 6 3 5 -7 3 6 9 a d ve r t i s e @ t j m a g . c o m

VA CC 20 IN 11 E A FLU VA IL AB LE

Welcome

For the last 6 years, I have always looked forward to the summer break. This year, with the arrival of number 4, Baylor Cade Oliver, the anticipation for the new school year could not have arrived any sooner! No really, I love the summer break for the kids. They get Images by Becki to sleep in. Get to spend the night with grandparents during the week. They can have friends over. Then, of course our annual road trips somewhere. The kids cannot wait until we have to wake them up in the middle of the night in their jammies and say, “Let’s go!” This year we drove 13 hours to Tennessee. Crazy I know! Especially with a four month old, but we couldn’t let our summer road trip die that easy. The good news is, we made it there and we made it back, all in one piece. Thanks to the husband and a couple good walkie talkies. Who knew when I became a minivan mom, the minivan would be put to such great use! Now all those summer days are behind us and it is time to look forward….the new school year! The new school year brings different feelings for everyone. I think of all the moms that went shopping for dorm and college gear for the first time. Then there are the families that moved their college student away to begin a new semester. Or the moms that are keeping their babies at home one more year just because they can. Then, the majority of the moms who are buying school clothes, backpacks and school supplies, and probably the best part—NEW SCHOOL SHOES! This year, my baby of the last three and a half years, Brodie, is starting 3K. I have had to remind him that yes he is my baby. This has been a hard concept for him to grasp because since the day he got here, he has wanted to do what “Buddy” (Big Brother) is doing. I had to constantly say, Bosten is 4 or 5 or 6; then I finally quit because Brodie definitely does not let age or size matter—he can hold his own! Needless, to say, Brodie has never understood “baby”, “small”, “too young” , “too little.” He has long looked forward to this day, his first day of big boy school, just like “Buddy” and “Sister”. Here we are at the start of another school year. Hope all of the moms can take a deep breath, hug and kiss your babies, and say, “Have a great day at school!” Thank you to all the teachers who have the gift of teaching and sharing your love and knowledge with our children.

Stephanie oliver

president

6 / The Journey - September 2011

home tour . in the kitchen . decor & design

Your Home

Photo by C.S. Ellington

Home Tour | yourhome

Chris and Malissa Koonce

Chris and Malissa Koonce designed their dream home that sits on 10 acres off of Lake Nacogdoches. The couple designed the home themselves and got the entire family involved in building it. Malissa’s father, a recently retired building contractor with John Hardy Construction, assisted Chris in constructing the home, and the Koonce’s three children also helped out. The two-story home has four bedrooms and 3 ½ baths. The kitchen and living area are open-concept on the first floor. The second story is strictly devoted to the kids. Each of the children helped design and paint their own rooms. The family absolutely loves their home, but they truly enjoy the outdoors and spending family time on the lake or in the pool!

8 / The Journey - September 2011

FURNISHING SMALL SPACES

With Pinecrest Retirement Center only a few blocks away from our store, Cooler, we often assist folks Sleeping Smarter, Better downsizing from a large residential home to a Today, many people seem to prefer a memory smaller living space whether it be an apartment or town mattress home. Itfor is not making the transition foam its easy pressure-relieving comfort, to an environment more limited space. ability to conform that andis adapt to eachon person’s However, retirementmotion generation is not the only body, and the outstanding isolation. Even so, segment of the population who find themselves in traditional memory foam technology hasn’t changed smaller settings; many newly-weds and job transfers much it was invented more thanof40 years do too.since Castleberry’s offers a wide variety smaller ago. While it can provide great comfort to many, scaled, yet fashionable, furnishings. Designing for others thatismemory foam but mattresses can sleep small find spaces challenging, with thoughtful andina simple coloror palette, a tiny toplanning hot, sink too deeply makeeven it hard to room adjust can reveal greatness. sleep positions in the night. Isn’t it about time that Most will agreememory that the living someone reinvented foam?room is the heart and soul of the house. To accomplish maximum Right now at Castleberry’s Furniture seating, a 70”-75” sofa designed with narrow arms Showroom, we area areto accommodate introducing three Serta’s new has enough seat people iComfort® System theirchairs Cool while taking Sleep up minimal space.featuring Also, armless ActionTM Memory Foam. or smaller Gel occasional chairs can This offer revolutionary comfortable seating while foam takingisupdesigned less room. A small superior dining new memory to deliver area requires in space planning. A droppressure reliefcreativity and more targeted support while leaf tablecooler can bethan folded down memory day to day to occupy sleeping ordinary foam. minimal space, but can easily expand when seating We have two different comfort levels from more people. Upholstered Parson’s chairs are very which youcancan choose in – afirm andfabric plush. Plus, small and be covered custom to create you can and put this on a matching interest carryfabulous out the mattress selected color scheme. adjustable foundation, withpurpose massage, to used increase They can also serve a dual when in the living areaeven for more. an overflow of guests. In the your comfort Whether you choose the bedroom, the first trickortothemake any room appear adjustable foundation traditional foundation, largeriComfort® has nothingsleep to dosystem with furnishings. Effective your is beautifully finished lighting and choosing a soft, subtle color palette with a modern and tailored look. is essential. After this is accomplished, anything feel than confident when you switch to a that You servescan more one function is welcomed. new sleep system by Serta®storage with their For iComfort® instance, under-bed or end-of-bed is 25-year warranty and 120-night trialspace. period*. If you available and a great way to save Bedside tables that have several help are not completely satisfieddrawers after thecan firstalso 30 nights, organize essentials. Alla furnishings need to Ihave a we will exchange it for different one…but predict clean, sit highmattress. off the you willstreamlined not want toappearance give up thisand amazing floor to alleviate the appearance of clutter and make If you have been considering buying a memory the room feel more spacious. foam Maximizing mattress set, space do notand do so before youcan try be this functionality incredible sleep system. At Castleberry’s, we tricky, but new our 50 years of experience can help you continue live up to tradition…giving you a make the to transition. It’sour what we do. better product at a better price. It’s what we do. *Some restrictions apply.

In the Kitchen | yourhome

es h c n u M d n a s e h c Lun

Better Back to School

Making sure kids get balanced and nutritious school lunches and afterschool snacks doesn’t have to be hard. In fact, it can be fun. Parents can ensure kids get a lunch that’s good for them – and that they’ll eat – by making it themselves with products they trust. All Boar’s Head Brand® deli meats and cheeses are gluten free, and there are dozens of lower sodium and heart-healthy options to choose from, as well. No matter what your health priority, you can rest assured your family is in good hands with Boar’s Head. Here are some simple tips from Boar’s Head for lunches and munches kids will love: If your child leaves most of his or her sandwich behind, use cookie cutters to create a favorite shape such as an airplane, car, star or heart. The fun shape might encourage your child to finish the entire sandwich. A colorful selection of food and different texture adds appeal – carrot sticks and green grapes for color, whole wheat pretzels and crackers for crunch. Put a surprise in your child’s lunch: a sticker, a note of

Turkey and Apple Roll-ups

encouragement, or a small toy. Children love the do-ityourself aspect of building their own pizza or making their own cracker stack. You can make the experience fun and healthier by cubing Boar’s Head meats and cheeses and putting them in a bag along with some low-salt crackers.

time.

Roll Boar’s Head meats and cheeses for dipping into condiments – it will make a hungry child happy and keep them satisfied until dinner

Another fun idea is to start a family food album where you and your kids keep track of the foods that provide nourishment and the ones that offer little or no nutritional value. Have your kids cut photos of food and nutrition labels making note of those foods that are considered healthy and those that are not. Your kids will learn about healthy eating and enjoy fun arts and crafts projects, too. For a quick and tasty lunch, try these easy Turkey and Apple Roll-ups. And for a simple after-school snack, Turkey Kabobs are fun and easy to make. Visit www.boarshead.com for more kid-friendly lunch and snack ideas like these.

Turkey Kabobs Servings: 12

Servings: 1 1-2 1 2 1/4 1/2

tablespoons cream cheese, low-fat 96% fat free tortilla (8 inch) slices Boar’s Head Maple Glazed Honey Coat™ Turkey Breast cup fresh baby spinach medium-sized apple, cut into thin strips

Spread cream cheese on one side of tortilla. Place turkey slices evenly over tortilla, then add spinach leaves and sliced apple. Roll tortilla tightly, tucking ingredients as you roll. Slice wrap in half diagonally and serve. 10 / The Journey - September 2011

2 slices Boar’s Head Ovengold® Turkey Breast, sliced 1/4-inch thick 2 slices Boar’s Head Yellow Cheddar Cheese, sliced 1/4-inch thick 12 grapes, white seedless Toothpicks, long Cut turkey and cheese into cubes. Place a cube of turkey on a toothpick, followed by a cube of cheese and then a grape. Repeat with remaining items. Arrange on a plate and serve. NOTE: Instead of toothpicks, try using pretzel sticks instead.

yourhome

Decor & Design

Natural Table Decorations

Creating something beautiful from supplies that appear next to nothing is something Wanda Wesch says anyone can do. Using an empty tomato soup can and a few inexpensive supplies from the grocery store she shows how to create a simple, yet beautiful table decoration that will help provide atmosphere for any gathering.

The process: * Find your container; it can be a soup can, something galvanized, clay pots, wrap something in burlap. Use weathered wood. * The supplies pictured were just a few dollars in cost. Pictured, there is lettuce, also parsley, radishes and onions. A similar effect could also be achieved with branches, ivy, berries, and hydrangeas; all growing in a natural state outside.

Wanda Wesch, owner of Mama Tried

Wanda suggests that after the process is complete, an image is made of the results and instructions written on the back to serve as a reminder. It can also be used as a token of thanks and double as a parting gift for guests. Wanda Wesch is a natural designer. She has a knack for pulling the beauty out of recyclable and reusable products. To see more of her beautiful ideas and products, visit her shop, Mama Tried, located inside Maricelaâ&#x20AC;&#x2122;s Day Spa on First Street in Lufkin.

tjmag.com / 11

places and faces â&#x20AC;&#x153;Whelmed or Overwhelmedâ&#x20AC;? with Marty Scholar Lufkin First United Methodist Church

12 / The Journey - September 2011

why i love being a grandmother . my time

Your Next Step

MET Docents

why i love being a grandmother

| yournextstep

Ellie Mae Crump “What happens at Mae Mae’s stays at Mae Mae’s.”

“The words Mae Mae is music to my ears,” said Ellie Mae Crump. She became “Mae Mae” first to an employee’s daughter that worked for them years ago; long before the grandchildren. “But, from then on, I have been Mae Mae to everyone and I absolutely love it.” My favorite saying is “What happens at Mae Mae’s stays at Mae Mae’s.” Crump explains that she is one of the lucky grandparents because her grandchildren actually have great parents. She feels like her role is to see that her grandchildren are happy and to have fun. “I don’t have the responsibility of raising them. They already have great parents that do that. My job is to let them have candy for breakfast if they want to!” Then of course she hears it from her children, “You never let us do things like that!” “I can’t even begin to put into words what being Mae Mae means.” She is Mae Mae to seven beautiful grandchildren; 6 girls and 1 boy, from age 19 to 4 years. She loves saying to her grandson, “Hunter, you are my favorite grandson!” He replies, “Mae Mae, I am your only grandson.” Because Hunter Jones is her only grandson, she thoroughly enjoys sharing in his love for baseball. Her favorite color is purple, the color of his team. Her favorite number is 10, his jersey number. Everyone knows that Mae Mae’s seat is right behind home plate. She will be there rain, sleet, or snow! Crump enjoys seeing and supporting anything her grandchildren are involved in. Believe it or not, she even says there have been times when she has to discipline, but doesn’t like to do it. “I want to be a grandmother that has fun and not be serious. We can joke and play. When I am gone, I want my grandchildren to be able to think back at all of the happy times we shared

together and the fun we had,” she says. Ellie says that being a grandmother is like nothing else. “That pressure of always having to teach and discipline and correct is not there. Of course I want my grandchildren to grow up to be responsible adults. I always pray for them that God will protect them. These seven babies mean so much to me.” “Mae Mae is a special name to me. It is a name I treasure and take to heart. More people than just my grandchildren call me Mae Mae. I love the name, and I’d rather you call me that than anything else.”

“I don’t have the responsibility of raising them. They already have great parents that do that.

My job is to let them have candy for breakfast if they want to!” 14 / The Journey - September 2011

The Spotted Zebra

“Furniture, carvings, home decor, stained glass and so much more!”

The Fashion District • 1905 Tulane Lufkin

116 W. Main/Zavalla • 936-897-2771

936-632-4250

blueberrybogg.com

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2011 Merle Norman Cosmetics, Inc.

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my time

| yournextstep

Alex Brewer

When a hobby becomes your passion, it is no longer just a pastime. It is true art in the purest form. Alex Brewer is an artist. In fact, she taught art for twenty-one years. She retired in late spring of 2010 after she was diagnosed with brain cancer that originated from small cell carcinoma in her lungs. She had never been a smoker, but this stage 4 lung cancer had spread to her brain. She soon completed ten days of intense brain radiation. These treatments caused many negative side effects, including the loss of all artistic ability. She recalls not being able to think of anything imaginative. In addition, the left side of her body had become so weak that she could no longer use her hands to create art. She was devastated.

“

to create, but she felt in her heart an urge to pick up a ball of clay. As she sat receiving the medicine that she prays will prolong her life, Alex took that ball of clay and miraculously began to sculpt tiny figures. That special day, the “Faith and Joy” collection was born. Each character is tiny, no more than three inches tall and all depict a scene from her life. Alex uses various animals to portray people and events that have brought joy into her life. One piece called “Friends Roasting” is two snails roasting marshmallows. She also has a family of birds entitled “The Loving Family” that closely resembles her own. Alex says, “My art ability came back small, that’s why my characters are so tiny.” The size of her art might not be big, but the treasure that she is creating is immeasurable.

When I gave my fear to God, I was able to enjoy each day. I no longer look at the future.”

When Alex began chemotherapy, a sweet friend packed an “art bag” to help keep Alex busy during the long, grueling treatments. While many chemotherapy patients fight the urge to sit and dwell on the battle they are fighting, Alex deeply desired to move beyond the grueling side effects of her treatment and make something beautiful of the hours she would spend in chemotherapy. In her second round of treatment, her mind was very aware that she had not been able to use her hands

16 / The Journey - September 2011

Alex feels blessed that she can continue doing what she loves. She says, “When I gave my fear to God, I was able to enjoy each day. I no longer look at the future.” In all, her collection has grown to over one hundred characters. Half of the collection is on display in the oncology clinic where she receives her treatments. The rest of the characters are on exhibit at the Museum of East Texas until October 29.

Lufkin Chamber . Nacogdoches Chamber . business spotlight giving back . calendar . inspiring women

Your Community

Lufkin Chamber of Commerce

| yourcommunity

Chamber Events Monday, August 15 – Texas State Forest Festival Committee Meeting @ Noon. Chamber Board Room at the Lufkin/Angelina County Chamber of Commerce. 1615 South Chestnut Street. Call 936-634-6644 for more information. Thursday, August 18 – Diplomats Meeting @ 8:00 a.m. First Bank & Trust East Texas Community Room at the Lufkin/Angelina County Chamber of Commerce. 1615 South Chestnut Street. Call 936-634-664 for more information. Thank you to our sponsor Planned Parenthood Gulf Coast. Friday, August 19 -- Women’s Networking Committee @ 9:00 a.m. Chamber Board Room at the Lufkin/Angelina County Chamber of Commerce. 1615 South Chestnut Street. Call 936-634-6644 for more information. Wednesday, August 24 – Chamber Academy – Small Business Forum with the Texas Forest Country Partnership @ 8:00 a.m. to 1:00 p.m. Pitser Garrison Civic Center. 601 North 2nd Street. Call 936-632-3552 for more information. Wednesday, August 24 – LEADS #2 Meeting @ Noon. First Bank & Trust East Texas Community Room at the Lufkin/Angelina County Chamber of

Commerce. 1615 South Chestnut Street. Call 936-634-6644 for more information.

P.C., Edward Jones Investments – Vince Treadwell, and Extreme Collision.

Friday, August 26 – Power Networking Breakfast @ 8:00 a.m. First Bank & Trust East Texas Community Room at the Lufkin/Angelina County Chamber of Commerce. 1615 South Chestnut Street. Patricia M. McKenzie, Ed.D., Vice President and Dean of Instruction of Angelina College will be our guest speaker. Call 936-634-6644 for more information.

Wednesday, September 7 – LEADS Meeting @ Noon. First Bank & Trust East Texas Community Room at the Lufkin/Angelina County Chamber of Commerce. 1615 South Chestnut. Call 936-634-6644 for more information.

Friday, September 2 – Business Hall of Fame Nomination Deadline. Please go to www.lufkintexas.org to place your vote or call 936-634-6644 for more information. Friday, September 2 – Small Business of the Year Luncheon @ Noon to 1:00 p.m. Crown Colony Country Club. 900 Crown Colony Drive. This month’s speaker will be Bonnie Dowdy of Music World, last year’s Small Business of the Year winner. Thank you to our presenting sponsor City Wide Directories, our gold sponsors Johnson Pools & Spas, Davis Insurance, WhatA-Burger, Best Buy, and to our silver sponsors Hunt Stone & Fireplace, Rite-Weight Scales, Inc., Commercial Bank of Texas, Alexander & Spencer,

Monday, September 12 through Friday, September 15 – Texas State Forest Festival Volunteer Packet PickUp @ 8:00 a.m. to 5 p.m. daily. The Lufkin/Angelina County Chamber of Commerce. 1615 South Chestnut. Call 936-634-6644 for more information. To apply to volunteer for the Forest Festival please email jstrassner@ lufkintexas.org with your full name and all contact information. Thursday, September 15 – Diplomats Meeting @ 8:00 a.m. First Bank & Trust East Texas Community Room at the Lufkin/Angelina County Chamber of Commerce. 1615 South Chestnut. Call 936-634-6644 for more information.

Calendar of Events Friday, August 19 – Quarterly Women’s Networking Luncheon @ Noon to 1:00 p.m. Crown Colony Country Club. 900 Crown Colony Drive. Our guest speaker will be Mary Ann Whiteker, Superintendent of Hudson ISD. Tickets are $20 and can be reserved by calling 936.634.6644. Thank you to our presenting sponsor Memorial Health System of East Texas, gold sponsor Courtyard by Marriott Lufkin, and to our silver sponsors Planned Parenthood Gulf Coast and Merle Norman Cosmetics. 18 / The Journey - September 2011

Friday, August 26 through Saturday, August 27 – Leadership Lufkin Retreat an all-day event. Please call Susie Cardwell at 936-634-6644 for more information. Monday, August 29th – Jordan World Circus @ 4:30 p.m. and 7:30 p.m. George H. Henderson, Jr. Exposition Center. 1200 Ellen Trout Drive. Purchase tickets in advance at www. thejordanworldcircus.com or buy them one hour before show time at the gate. The show lasts approximately 2 hours. Adults $16, children without free coupon $12.

Thursday, September 8 – Leadership Lufkin’s Economic Development & Local Economy Day @ 7:30 a.m. to 5:00 p.m. Lufkin/Angelina County Chamber of Commerce. 1615 South Chestnut Drive. This is a the first regular session of the 2011-2012 Leadership Lufkin class. The day is dedicated to learning about our economic development and our local economy. Please call Susie Cardwell at 936-634-6644 for more information.

Small Business of the Year Luncheon Which local small business do you believe exhibits an exemplary entrepreneurial spirit, skilled productivity, superb customer service, or has made important contributions to our community? Get your vote in and let’s celebrate this year’s Small Business of the Year at the awards Luncheon Friday, Sept. 2. Bonnie Dowdy, owner of Music World and last year’s winner, will be presenting the award to this year’s deserving small company. This event honors five finalists and one winner, all to be interviewed by the Lufkin/Angelina County Chamber of Commerce’s Business Resource Council. The event will be held at Crown Colony Country Club from Noon to 1 p.m. For more information please call 936-634-6644. Thank you to our presenting sponsor City Wide Directories, our gold sponsors Johnson Pools & Spas, Davis Insurance, What-A-Burger, Best Buy, and to our silver sponsors Hunt Stone & Fireplace, Rite-Weight Scales, Inc., Commercial Bank of Texas, Alexander & Spencer, P.C., Edward Jones Investments – Vince Treadwell, and Extreme Collision. Pictured is last year’s winner Bonnie Dowdy, Music World owner, and Mary Watson, Music World manager.

Texas State Forest Festival Save the Date! Brookshire Brothers presents the 27th annual Texas State Forest Festival September 21st – September 25th

Southern Hushpuppy Championship ival Giant Carn Cheerleading Specialty Acts Master Chain Saw Sculptor Competition Food and Commercial Vendors Lumberjack Show and More!!! Pom-Pon Competition

Live Mus

George H. Henderson, Jr. Exposition Center (936) 634-6644 Pictured are great times at the 2010 Festival and the TSFF logo.

A project of the Lufkin/Angelina County Chamber of Commerce

Nacogdoches Chamber of Commerce | yourcommunity Chamber Celebrations Groundbreaking

Nacogdoches County Emergency Shelter and Civic Center 3805 N.W. Stallings Dr . Construction begins on county emergency shelter addition to the County Exposition Center .

Ribbon Cuttings

Austin Bank, N.A. - Nacogdoches 3120 North St . President Francis Spruiell, 936-559-5500. Ten-year anniversary!

Azleway Childrenâ&#x20AC;&#x2122;s Services 1100 South St . Regional Director Liana Berry , 936-205-5641 x16. New location.

Spay Neuter Nac at the Nacogdoches Animal Services and Adoption Center, 3211 S.W. Stallings Dr . Supervisor Jamie Shelton, 936-560-5011. New clinic available for qualifying low income Nacogdoches County residents. Enjoy desserts, visit with staff and volunteers and tour the new facility.

STS Electronic Recycling, Inc. At the Chamber, 2516 North St . Lana Starkey, (903) 589-3705. New Chamber member.

tjmag.com / 20

Chamber member brings electronic recycling opportunities for businesses, individuals Trailers of electronic items ready for recycling were collected in Nacogdoches in a July e-cycle event organized by new Chamber member STS Electronic Recycling, Inc. BancorpSouth was one of the Nacogdoches business participants in the event. Pictured from left are BancorpSouth employees Vickie McMurtray and Mike Bay and STS employees Chastin Ward and Caleb Sadler. STS is based in Jacksonville , but travels a large area, collecting electronic items from businesses. Individuals may drop off items at the Jacksonville location, 522 CR 1520. Contact Lana Starkey, (903) 589-3705, for more information.

Scare on the Square Vendor Forms now available Organizers of the upcoming 14th annual Scare on the Square are seeking food and non-food vendors, church groups, organizations, and businesses to fill available booths at the popular Halloween event. Slated for Saturday, Oct. 29, the family friendly fall festival attracted over 9,000 people to the historic brick streets of downtown Nacogdoches last year. Vendor applications are available at www.ci.nacogdoches.tx.us, by clicking on city departments and then Main Street . Forms are also available at the Main Street Office, located at 202 E. Pilar Street , room 216 in downtown Nacogdoches . A limited amount of booth space is available, so vendors are encouraged to make reservations early. The deadline to apply for space is October 14. You can also call organizers at 936-559-2573 and have a form faxed to you. Scare on the Square will be held from 5-8 p.m. and will host a variety of activities and events, including a haunted hay ride, pet and children’s costume contest, pumpkin baking contest and the popular haunted house. For more information or questions about Scare on the Square please contact the Nacogdoches Main Street Office at 936-559-2573 or via email at obriens@ ci.nacogdoches.tx.us

Shrek and Fiona - a.k.a. City Manager Jim Jeffers and Gwendolyn Jeffers – at a past Scare on the Square event. (Photo by Bruce R. Partain)

Chamber and Community Events Alive After Five, hosted by Regions Bank, 300 E. Main St., from 5:30 to 7 p.m., Thursday, Aug. 25. Fourth Friday Luncheon – Focus on Legislative Issues presented by Nacogdoches Dental Center . Noon to 1 p.m., Friday, Aug. 26 at Hotel Fredonia, 200 N. Fredonia St. Preregistration required - call 936-560-5533 to reserve your place.

Rep. Wayne Christian will give a legislative update. Event sponsored by Oncor Electric Delivery.

inducted. Grand Ballroom in the SFA Baker Pattillo Student Center .

For Chamber events and more community activities, please see the online community event calendar at nacogdoches.org. Post your events, too!

90th Annual Chamber Meeting and Banquet presented by Andrews & Andrews Attorneys at Law. The 2011 Citizen of the Year and Gary Justice Business Excellence Awards recipients will be honored, and the 2011-12 Chamber Board of Directors will be

tjmag.com / 21

business spotlight

| yourcommunity

KATIE’S

“We strive to be very personal, and that is what’s keeping us alive in a world of chain stores.”

A year ago, in August 2010, Katie’s opened their doors in Lufkin. The Lufkin location is one of six stores owned by Bill and Katie Craddock of Tyler, Texas. The couple began the business over twenty-nine years ago when they had a booth at Canton Trade Days. They sold a few fad items and some of Bill’s handmade jewelry. Their continued success at Canton led them to open a small store in Tyler. Katie remembers, “The store was so small; it had maybe five parking spaces.” For twenty-five years, there was only one Katie’s location, and the couple kept up their monthly booth at Canton trade days.

The Craddock’s son, Cameron, is now involved in their business and in charge of advertising. They are blessed that his expertise is being used to further the family business. You can join Katie’s facebook page to stay informed about special events, promotions and the latest products! Also visit the store located next to Wal-Mart beside Whataburger.

The store in Tyler moved to a bigger, busier location. Bill and Katie spent the next twenty-three years building and developing the business. Their continued success led them to expand the business. Within the past four years, Katie’s has expanded to Lufkin, College Station and Fredericksburg. They will open Tyler’s fourth Katie location later this year. The Craddock’s goal is that each Katie’s customer experiences personalized treatment that you can’t find at many chain store locations. Katie explains, “We strive to be very personal, and that is what’s keeping us alive in a world of chain stores.” The idea to open a Lufkin store came from meeting Lufkinites at Canton Trade Days who always told Bill and Katie that Lufkin could use a store like theirs. The couple listened to their customers and sought out a location in Lufkin. Their first year of business has gone well, and they are pleased to have great employees and customers in their business family. Katie’s offers just about any accessory you could need. You can find any color, shape and size of stylish, yet affordable jewelry. They also offer shoes, clothing, children’s items and more.

The Choice For Eye Care Dr. Ruckman • Dr. Veillon • Dr. Davis

2 Medical Center Boulevard • Lufkin, TX 75904 • (936) 634-8434

22 / The Journey - September 2011

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giving back | yourcommunity

This past August, The Junior League of Lufkin opened their hearts to serve families in our community with their first annual Back To School Bonanza. In the past, the group always held an annual backpack drive, along with donating over $10,000 worth of school supplies to Angelina County schools. But this year, the goal was to reach at least one thousand children with everything needed to be ready for a new school year. The Back to School Bonanza was mirrored after an affiliate League, The Junior League of Longview. Last year, Longview held their sixteenth annual Back to School Train where over three thousand children received a free backpack full of supplies, updated

24 / The Journey - September 2011

immunizations, a dental and vision screening and free haircut. For an event of this magnitude, it involves a lot of manpower. Thankfully, the Lufkin community was willing to lend a hand. First United Methodist Church graciously volunteered the use of their facility for the event. Buckner Childrenâ&#x20AC;&#x2122;s and Family Services extended their hand to help by taking care of the application and interview process for each family. The Childrenâ&#x20AC;&#x2122;s Clinic and Angelina Pediatrics volunteered to coordinate and give all of the immunizations. Finally, Dr. Fred Griffin, DDS and his wife, Lisa, donated one thousand toothbrush kits. The Junior League of Lufkin filled a need in the community for many

years by providing school supplies to area schools. They wanted to build on that foundation. Through the strategic partnerships, created through the JLL network, this year league volunteers were able to serve families on a larger scale by meeting physical and medical needs as well the much needed backpack and school supplies. The first annual Back to School Bonanza was an incredible event and a tremendous success. The Junior League of Lufkin looks forward to this annual event which will one day serve thousands. For more information on The Junior League of Lufkin visit www. juniorleagueoflufkin.org.

places and faces Junior League of Lufkin Back to School Bonanza

tjmag.com / 25

Calendar of Event s

yourcommunity

aug/sept 2011

August 19

Women’s Networking Luncheon Plated lunch and a speaker will be provided at Crown Colony Country Club. 12-1pm. A great opportunity to meet and network with other businesswomen. Tickets are $20 and can be reserved by calling The Lufkin Chamber at 936.634.6644.

Angelina Beautiful/Clean Adopt-a-Highway Summer Clean-up 8am-11pm. For more information call: 936 632-5326

Govenor’s Small Business Forum Presented by Texas Workforce Solutions and Texas Office of the Governor, and hosted by Texas Forest Country Partnership will be Wednesday, August 24 8 a.m. - 1 p.m. at the Pitser Garrison Civic Center in Lufkin, TX. The luncheon keynote address is Dr. Ray Perryman, Nobel Prize Nominee Economist. For reservation call: 936.634.6644

Lamplite Theatre Season Opening Gala 7:30 pm. Old Tyler Road and Loop 224 Ph: 936-564-8300 Come see what a preview for this season! Fun Food and Entertainment www.lamplitetheatre.org

Country Roads, the music of John Denver and Dan Fogelberg 7:30 pm Temple Theater http://anglinaarts.org

Art Camp Reception Join the Museum of East Texas as we celebrate the talent of young artists of all ages at the Art Camp Closing Reception from 2 to 4 p.m. Over 1000 works of art will be exhibited. This event is free of charge and the public is encouraged to attend.

26 / The Journey - September 2011

September

2 Small Business of the Year Award Luncheon In keeping with the important role that small business plays in the American free enterprise system, each year the Lufkin/Angelina County Chamber of Commerce proudly recognizes the finest of our area’s small businesses. Five finalist are recognized at this yearly luncheon and one business will be chosen as the Small Business of the Year. For reservation call: 936.634.6644 3 Grand Day Families are invited to the Museum to participate in activities that they can do together in celebration of National Grandparents Day. 10-12 pm Texas Forestry Museum. For More Information call: 936-632-9535. 10

Dinner and Dancing Under the Stars A fabulous evening of dinner and dancing including live music, incredible food, silent and live auction items, and much more. For a memorable evening, please contact the Museum of East Texas at 936.639.4434

Be the Piece that Matters 5K/10K 2nd annual “Be the Piece that Matters” 5K/10K benefitting The Helping House, a non-profit organization offering a full-day school for children with autism and other developmental disorders. 8:30 am. For more information and to register visit www.the-helpinghouse.org or call 936-559-7391

10 Beth Moore Simulcast Worship by Travis Cottrell. First Baptist Church, Nacogdoches (Sanctuary) 8-4pm. Tickets are $15 available beginning August 1 from FBC office, Cottrell’s Bookstore, and The Good Book. For more information, check out our website www.fbcnac.org and our facebook page. 21-25

Brookshire Brothers 27th Annual Texas State Forest Festival

Inspiring Woman

Carlene Smith Executive Director, Seasons of Hope Center

by Kitty Bounds

Carlene Smith is an en example of Christian love and sacrifice. When you first meet Carlene you see a very strong woman who you would think never had any problems. She has taken her belief in Jesus and his example of helping others and has made it a reality in her life. She reaches out to everyone she meets by telling her own personal story and how God transformed her life from drugs and alcohol. It was through this desire to help others find faith that the seed was planted in her heart to start the mission of Seasons of Hope Center, (SOHC) SOHC is a non-profit dedicated to changing the lives of women who want to overcome drug/alcohol habits, emotional problems and/or behavioral problems. It is a safe place for them to restructure their life through Jesus Christ and his teachings. Continued pg 28

Photos by Morgan Greer-Due

inspiring woman | yourcommunity

About five years ago, Carlene had just an idea of what she thought she could do to help others by giving them a place to live in a safe environment while rebuilding. She never wavered in her desire to give back what she had been given through the love of Christ. She wanted to help others discover God’s grace and help them discover that miracles can happen if you believe and follow God. She knew personally how this could happen, with her life as an example of God’s love and forgiveness she wanted to provide that opportunity to others. There are many people who express desires in doing something but Carlene was committed to this idea and validated her faith and made that personal sacrifice by selling her own home to buy a place in the quiet country setting of Hudson, Texas. As others were curious about her decision, she remained focused on what she believed and worked hard to share the plan with everyone she met. For the first few years, she focused on bringing in others to help support this mission. Her home church, Clawson Assembly of God, was committed to helping her start the ministry but it has grown to need more community support from other churches, businesses and individuals.

the middle of the circle we call that a place of rest and that represents God in your life. One of the leaders stands in the center to give the horse directions. We explain that this place represents God and rest. To understand a horse’s nature, they do not like to be brought into submission. When they come in the pen they start running around the outer edge of the pen looking at ways to escape by looking outside the pen. We tell them that this looking outside is an example of the outside world and the influence it has on us. The horse is constantly looking back and forth at the leader (God) and looking back at the outside of the pen (the world). The leader then instructs the horse and he will listen to the command and come to the center. There you visibly see that he is at rest. Then, you bring in a second horse. This horse is not compliant and wants no part of the process. He may butt his head and appears to be very angry as he starts going around the perimeter. He is constantly looking outside (the world) and won’t look at the leader (God) so he wears himself out trying to get out. After they see this, we explain to the participants that we always need to look at God for our direction and when we don’t we suffer but if we give our heart and life to God, he will direct our path and give us rest. The women say, “That is me, I am that horse. I never want to listen.” Each time we do these object lessons, it becomes evident to the women the lesson we are teaching. Then, we take them inside to tables and lead a Bible study with scripture backing up the lesson we showed them with the horses.

“God uses the horse to help the women identify hurt, anger and other problems in their lives and it is very successful in helping them understand their own nature and how they need to change.”

After having an abundance of applications, a small trailer house was donated to the project for the first dorm in 2009 located on 34 acres. Since then, they have built a 14 bed dorm, fencing, and obtained a van, all from community supporters and donors. She started the rebuilding program plan through her own personal desire concept of working with horses and now uses Equine Therapy, 12 Step Program as the main life rebuilding tool for the participants. Equine Therapy is a fairly new concept in rehabilitation but it has been proven to be successful in areas all over the country. There have been 2 women who have graduated from the program. When Carlene talks about Equine Therapy, who can’t help but listen because the stories become real as she describes how it works. “You take the women to the barn and they are not learning to ride, they are learning to take care of the horses. Even if they have never been around a horse, we use the horse and its nature of distrust to teach the women life lessons. Today’s lesson is called the Round Pen. In 28 / The Journey - September 2011

Smith says, “God uses the horse to help the women identify hurt, anger and other problems in their lives and it is very successful in helping them understand their own nature and how they need to change.” “Horses choose you. They are drawn to the a person who is like themselves,” states Carlene. Seasons of Hope Center, according to Carlene Smith, now needs help more volunteers and community support to take the center to a higher level of service. Community and state agencies are seeking partnerships with the center. Through these partners and added support from our community, we are bringing back productive, self-supporting people to our community. Carlene Smith would tell you now that she needs help with the mission. There are many miracle stories that have happened to get to this point, yet there is more work to be done. Carlene’s desire is for the center to become a permanent part of our community, living past herself to provide a safe haven facility for rebuilding lives.

Your Life intro by Lisa Crow

Photo by Lisa Crow

stretch marks . weddings . women’s health girl’s group . Louis

Your Life

stretch marks | yourlife

Sweet

There is a good chance that at the exact moment you are reading this I am celebrating my anniversary. Seventeen years married to the same man. Okay, ya know what…that’s not quite true. He is not the same man I married in 1994. In fact, when I married him… His patience with me was much much greater. He was very romantic. He laughed at almost every single thing I said.

Now those things have changed. So see? It’s like waking up with a different man all the time. The other day he rolled his eyes at me and they went so far back in his head I thought he was having a seizure. I asked him where the romance was! I also asked him why he used to laugh at everything I said and now when I say something funny it looks like he’s getting a cavity filled. He says I tend to have that effect on people. So in honor of our seventeen year anniversary here are seventeen things I think every young woman should look for in a potential husband. Not that I’m an expert, but I am really smart and my husband is really hot, so I should certainly hold some weight in the area: 1. My mom always said you can never trust a man who wasn’t good to old people, animals or their mother. Well guess what? She was right. Because at some point you are going to be two out of the three and you’ll want him to be good to you. 2. I wouldn’t know how to drive a standard, check email or play Words With Friends if it weren’t for The Attorney General. The man can do anything! But I also wouldn’t know how to stand up for myself, believe the best in people and pray until I see something happen. Marry a man who knows more than you do. That way you spend a lifetime learning. 3. Here’s a tip: Marry a man who would make a horrible actor. That way they can never lie about anything. The day he spent six hours golfing instead of working? I knew that. The man cannot tell a good lie. Therefore, I have nothing to worry about. 4. If he won’t have any fun with you then there’s a good chance he won’t have any fun with kids. Thankfully, I married a man who can easily do both. He’s not too good, too smart or too prideful to play monster with the kids and still tell me a dirty joke. So ask yourself, “is he fun now?” Because if he’s not…imagine him in 20 years. 5. When I met the Attorney General in 1992 it looked like I was dating a 57 year old bank president; he was all khaki’s and loafers. But he cared enough about what made me happy to dress the way I like, sometimes. Find

by Melissa Lee

a man that will do that for you. It means they’re confident. 6. Date nights aren’t Popeyes and Redbox. They’re not always Aunti Pasta’s and Theatre Under the Stars either. They are both. In healthy doses. 7. Teeth. Teeth are important. If they aren’t important to him now, imagine him in 20 years. 8. If Sunday can’t be about the football he wants to watch then don’t expect Saturday to be about the brunch you want to have. Weekends are give and take. Make sure you both know that. 9. When he takes you to his class reunion and you meet his old girlfriend try not to giggle at how lucky he was to have found you. There’s a good chance he knows. But then, take a moment and tell him how utterly thankful you are that when you prayed that God would let you marry your high school crush – God wasn’t listening. 10. For every Bachelor episode he watches with you – you must watch one football game with him. Sorry, ladies. It’s the Law of the Jungle. 11. Is your mom your biggest fan? Is your best girlfriend? They shouldn’t be. He should be. If he’s not…..move on. 12. There is a rule in our home that says: “When Sandra Bullock has a movie coming out I will take you to see it on opening night, as long as you don’t ask me a million questions about the plot of any and all Jason Bourne movies during and in the middle of said movie.” Follow it. And live long and prosper. 13. When was the last time he prayed with you? When was the last time he prayed for you? You may think this isn’t important right now, but right now you don’t have kids or a mortgage. Later you will. 14. When the waiter at Chili’s flirts with you he shouldn’t be jealous enough to make a scene but just jealous enough to flatter you. There’s a fine line there, teach him. 15. Once a month he should be more than willing to take off his pajamas, get in his car and drive to the store for you some Blue Bell or chocolate. If he’s not….. 16. Does he work hard? Or is he hardly working? 17. If it’s a Friday night, you’ve had a hard week and the only place you want to be is wherever he is, then guess what? You found him!

Marry a man who knows more than you do. That way you spend a lifetime learning.

Melissa Lee is married to “The Attorney General” and together they have two kiddos, Remi and Rocco, who they adore, but will admit – are pretty bad. Melissa is a writer and singer who loves movie popcorn, being the center of attention and telling her friends what they should do with their hair. You can email her at Melissalee@consolidated.net

NEUROLOGY NEUROLOGY Nacogdoches Medical Center Nacogdoches Medical Center is Proud to Welcome NEUROLOGY is Proud to Welcome

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Joseph Scamardo, M.D. is Proud to Welcome Joseph Scamardo, M.D. Neurologist

Nacogdoches Medical Center Neurologist Joseph Scamardo, M.D. Nacogdoches is Proud Medical to WelcomeCenter

• Graduate of Texas Tech Nacogdoches Medical Center Science •University GraduateHealth of Texas Tech Center is Proud to Welcome Nacogdoches Medical Center University Health Science Center Joseph Scamardo, M.D. • Department of Neurology Chief .

is Proud to Welcome Joseph Scamardo, M.D. Joseph Scamardo, atM.D. Texas Tech University •Resident Department of Neurology Chief Neurologist is Proud to Welcome .

Joseph Joseph Scamardo, Scamardo, M.D. M.D. .

. .

Resident at Texas Tech University at

•Graduate Internal Medicine • Joseph of Texas Tech Scamardo, M.D.Internship University of Texas University Health Science Medical Center • Internal Medicine Internship Neurologist

at Branch ofNeurology Texas Medical • University Department of Chief Neurologist • Graduate of Texas Tech Resident atHealth Texas Science Tech University Branch University Centerexperience • 18 years of neurology • Graduate of Texas Tech • Internal Medicine Internship at • Department of Neurology Chiefexperience University Health Science Center • 18 years of neurology Joseph Scamardo, M.D. University of Texas Medical Joseph Scamardo, M.D.

Resident at Texas Tech University of Neurology Chief •Branch Department • Internal Medicine Resident TechInternship Universityat at Texas of neurology Texas Medical • University 18 years of experience • Branch Internal Medicine Internship at • Graduate ofMedical Texas Tech about our relocation to University of Texas of neurology experience • University 18 years Branch Health Science Center

Joseph Scamardo, M.D. Neurologist Neurologist

“My family and I are excited • Graduate of Texas Tech “My family I are excited about relocation to Nacogdoches. It isand a vibrant, friendly, andour beautiful community. • 18 experience University Health Science Center years of neurology •ofand Department oftoNeurology “MyIt family are excited about our relocation Nacogdoches. is a and vibrant, friendly, beautiful community. My greatest reward inI the practice medicine has been my Chief Resident

at Texas Tech University

•and of Neurology Nacogdoches. It is a in vibrant, friendly, beautiful community. “My family and I arepractice excited our relocation to to My greatest reward the ofDepartment medicine has been my Chief relationship with my patients. I amabout looking forward building Resident at Texas University My greatest reward the practice of medicine has been Tech myInternship Nacogdoches. It is ain vibrant, friendly, and beautiful community. • Internal Medicine “My family and I are excited about our relocation to to building at relationshipthose with my patients. I am looking forward relationships here in Nacogdoches.” University of been Texas relationship with my patients. I am looking forward to building My greatest reward in the practice medicine has myMedical •of Internal Medicine Internship at

Nacogdoches. It is a vibrant, friendly, and beautiful community. thosethose relationships here Nacogdoches.” Branch relationship with my patients. I am looking forward to building Texas relationships here inin Nacogdoches.” My greatest reward in the practice ofUniversity medicine hasofbeen my Medical those relationships here inBranch relationship with my patients. I am looking forward building • Nacogdoches.” 18 years oftoneurology experience those relationships here in Nacogdoches.” • 18 years of

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weddings

| yourlife

Kayli Steger

Derek Head

Brenda Palmer of Garland, Texas, and Rian Steger of Kaufman, Texas, have announced the engagement and approaching marriage of their daughter, Kayli Steger of Nacogdoches, to Derek Head of Nacogdoches, son of Dewayne and Jackie Head of La Grange, Texas. Grandparents of the bride-elect are Edward and Mildred Schmidt of Richardson, Texas, and Gene and Mary Lee Steger of Tyler, Texas. She is a 2004 graduate of Naaman Forest High School in Garland and received a bachelor’s degree in journalism from Stephen F. Austin State University in 2008. She works as a internal communications specialist in the office of public affairs at SFA. The prospective groom is the grandson of Bonnie and Christine Head of Irving, Texas, and Shirley Pyburn of La Grange. He is a 2004 graduate of Naaman Forest High School and received a bachelor’s degree in health science from SFA in 2009. He is employed as an obesity prevention specialist at Nacogdoches Memorial Hospital. The ceremony is planned for 5:30 p.m. Saturday, Oct. 15, 2011, at the prospective groom’s family ranch in La Grange.

Melanie Murphrey David Sandoval

September 2011

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Women’s Health

yourbody

Curbing

Childhood Obesity

By Angela Larson, MS, RD, LD Registered Dietitian, Woodland Heights Medical Center

Back-to-school season is just around the corner. Whether your child or teen eats in the school cafeteria or packs lunch from home, establishing and maintaining healthy eating habits is more than just a matter of good nutrition – it is critically important to lifelong health and preventing chronic disease. Childhood obesity is creating a nation of overweight youth, and a generation battling chronic weight-related diseases traditionally seen only in older adults.

Since 1980, the prevalence of obesity among children and adolescents has almost tripled, according to the Centers for Disease Control and Prevention (CDC). Today, approximately 17 percent, or 12.5 million, of children and adolescents ages 2 - 19 years old are obese – triple the rate from just one generation ago. “Overweight” is defined as having a body mass index (BMI) at or above the 85th percentile through the 95th percentile, and “obese” is defined as having a BMI at or above the 95th percentile. Being overweight has detrimental effects on a child’s self esteem, leading to a poor self-image, depression, social discrimination, unhealthy eating habits and possibly, eating disorders. In addition to the social stigma of being overweight, the health risks for children are significant. Numerous industry studies have shown that overweight or obese children will battle this condition for life, and those who have weight problems as children will be more severely overweight or obese as adults. Being overweight or obese also puts children at risk for a variety of harmful and detrimental health conditions. Many children and youth are being diagnosed as early as their teen years with these chronic conditions: High blood pressure High cholesterol Type 2 diabetes Breathing problems such as sleep 36 / The Journey - September 2011

apnea and asthma Joint problems Gallstones Heartburn and GERD Kidney disease Studies show that nearly 70 percent of obese children between ages 5 and 10 have at least one risk factor for heart disease, and nearly 30 percent had two or more heart disease risk factors. Currently, 23.6 million children and adults in the United States – or nearly 8 percent of the population – have diabetes, and it is one of the leading causes of death by disease in the United States. Since 1987, the death rate among adults due to diabetes has increased by 45 percent. Sadly, according to the American Diabetes Association, one in three children born in 2000 will develop diabetes at some point in his or her life. Statistics are bleaker for ethnic minorities, particularly African American and Hispanic children. The National Health and Nutrition Examination Survey, which tracks obesity rates, notes that obesity rates among ethnic minority children are at least 10 to 12 percent higher than obesity rates among Caucasian children. The causes of childhood obesity are very basic: children eating too many calories and not getting sufficient exercise. The prevalence of sugary soft drinks, fast food and high-fat processed foods in the American diet, larger portion sizes, frequent snacking, and increasingly sedentary lifestyles – including excessive television and video time – are primary factors. The U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends at least 60 minutes of aerobic physical activity each day for children, yet only 18 percent of students in grades 9 - 12 meet this recommendation, according to the CDC. Health providers, nutritionists, and educators are working together to

reverse the trend and educate families. Start at home by modeling healthy eating habits, having regular family meal times, making good nutritional choices, and limiting television and video game time. Instead, engage in physical activities as a family such as walking together or going for a bike ride. Remember good health comes from a lifetime of healthy choices. Make the choice today to keep your loved ones healthy!

The U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends at least 60 minutes of aerobic physical activity each day for children. To learn more, visit www. WoodlandHeights.net; click on “Health Resources” and “Interactive Tools,” to test your knowledge with more than 25 quizzes and risk assessment tools including “Obesity Basics: What Is It? How Is It Treated?”, “Weighty Questions,” “Public Health Quiz,” “Type 2 Diabetes Risk Assessment,” “Diabetes Quiz,” “Disease Prevention Quiz,” and access an online BMI Calculator. Or, call 936-6378514 for an appointment with a dietitian. Remember that this information is not intended to replace the advice of your doctor, but rather to increase awareness and help equip patients with information and facilitate conversations with your physician that will benefit your health. Sources: American Diabetes Association, www. diabetes.org; Centers for Disease Control & Prevention, www.cdc.gov; The Obesity Society, www.obesity.org.

French Knot Quit Shop

Learn Sew Grow Schoolhouse

Learn to sew & design Skirts, Shirts, Dresses and more!

Age 6 to teen

Psalm 1:3

After school weekly class beginning Sept. 12th through the week of Dec. 12th.

We provide everything: Patterns, Fabric, Notions and Sewing Machines! Spaces are limited so enroll today and join the fun art of sewing! 409 E. Main, Nacogdoches 936-560-1488 www.FrenchKnotQuiltShop.com

Sparkle BOUTIQUE

Where Fashion Meets Affordability

3205 N. University Suite Q University Park Plaza ~ Nacogdoches

936-560-1100

tjmag.com / 37

girl’s group

| yourbody

Huntington Softball Team

2010-2011

Kelsey Kirkland, Jenny Bowden and Cassidy Ivy have been playing softball together for nearly ten years. As young girls, they played on the “Huntington Heartbreakers,” a select team of athletes who trained long hours to be the best. The girls’ coach, Ruth Wright, has been with them from the beginning. She was a college coach for six years. After coaching at the collegiate level, she worked with a group of parents to build a softball program in Huntington for young girls. Ruth remembers, “We had tryouts and came up with a strong team.” The young girls worked hard and played year round. Years later, their hard work has paid off. The three remaining members of that young team went on to play softball at Huntington High School, where Ruth Wright was their coach. Their dedication to the sport and their team helped them earn a state championship in 2008 and a visit to the state tournament in 2011.

SEPTEMBER 10, 2011 Doors open @ 8:30am Event: 9:30am-4:15pm

Harmony Hill Baptist Church 2708 S. Chestnut St./Lufkin 936.632.1350 www.harmony-hill.org Tickets $10 each -available at the church office-

Lunch included No childcare provided 38 / The Journey - September 2011

Event subject to change without notice.

The girls have always been competitive, and that drive has led them to accomplish things many thought would never happen. Coach Wright says,” While most seniors were thinking about graduating and moving on, these girls would have nothing of the sort…they carried this team all the way.” The entire team played hard on the wings of Kelsey, Jenny and Cassidy. As seniors they are graduating

and moving on, but they will leave behind a strong team for next season. The girls have come to appreciate the close-knit relationship they have with each other and their coach. Cassidy says, “Coach knows when I am and when I am not playing to my full potential.” As they move into the next chapter of their lives, the girls will no doubt keep in touch and remain close. Kelsey has plans to play softball for Northeast Community College. Cassidy will play for Angelina College. Jenny does not have plans to play in college, but will be cheering on her friends from the stands. Playing softball has brought each of them so much, including lifelong friendships and a work ethic that will continue to benefit them as they continue in college.

Welcome Back to School!

Students: tell me your name and then who you are named after!

HELLO HOWDY HI HELLO HI HEY HELLO HOWDY HI HELLO HI Hello Louis! My name is Graham. HELLO HOWDY HI HELLO HI I’m ! named after a HELLO HOWDY HI HELLO HI Louis y e Graham Cracker. HELLO HOWDY HI HELLO H HI Hi Louis! HELLO HOWDY HI HELLO HI HELLO HOWDY HI HI HEY HELLO HI HELLO HOWDY HI HELLO HI ank youHILou HELLOThHOWDY HELLO HI is! ! HOWDY HI HELLO HI uis wdy LouHELLO o is L ! HELLO HI HOWDY HI HEY HELLO y HI HELLO HOWDY HI HELLOHow HId is!HI HELLO HI HELLO HOWDY y Lou e H HELLO HOWDY HI HI HELLO HI HELLO HI HOWDY HI HELLO HI Hi LouisHI HELLO HEY HELLO HOWDY ! HELLO HI HA HA HEE HEE HA HA LOL HA

No HA Ma’am, a HEE HA HA HA HA HEE HEE cracker. LOL graham HA HA HA HA HA I’m HEE HEE named after a HA HA HEE HEE HA HA LOL HA GRAHAM CRACKER. HA HA HA HEE HEE HEE HA HA LOL HA HA HA HA HA HEE HEE HA HA HEE HEE HA HA LOL HA Howdy Graha m HA HA HA HEE HEE HEE HA HA LOL HA HA HA HA HA HEE HEE HA HA HEE HEE HA HA LOL HA HA HA HA HEE HEE HEE HA HA LOL HA HA HA HA HA HEE HEE 39 / The Journey - September 2011

My name is Louis. I’m named after an old family member.

HA HA HEE HEE HA HA LOL HA HA HA Your HA HEE HEE HEE HA HA Grandfather? LOL HA HA HA HA HA HEE HEE HA HA HEE HEE HA HA LOL HA HA HA HA HEE HEE HEE HA HA LOL HA HA HA HA HA HEE HEE HA HA HEE HEE HA HA LOL HA HA HA HA HEE HEE HEE HA HA LOL HA HA HA HA HA HEE HEE

HA HA HEE HEE HA HA LOL HA THANKS TEACHERS! HA HAHello HA Graham HEE HEECracker! HEE HA HA LOL HA HA HA HA HA HEE HEE is! HA HA HEE HEE HA HA LOL HA y Lou e H HA HA HEE HEE HEE HA HA Hi GHA raham Cra er! HEE HEE LOL HA HA HA HAckHA HA HA HEE HEE HA HA LOL HA Is it lunchtime yet? HA HA HA HEE HEE HEE HA HA SHHA HHHHACla LOL HA HA HA ss!HEE HEE ! HA HA HEE HEE HA HA LOL HA uis Cracker! o L HA HA HA HEE HEE HEE HA HA y d LOL HA HA HA HA HA HEE HEE How cker! a r C HA HA HEEahHEE am HA HA LOL HA Gr HEE HEE HEE HA HA y e HA HA HA H LOL HA HA HA HA HA HEE HEE Hi raha m Crack HA HA HA HA HA HA GHEE HEE er

places and faces Emerge Aesthetics Grand Opening

parenting . birthday bash . pretty babies

Your Child

parenting

| yourchild

The Real

Post-Pregnancy Weight Loss

By Amy McLeod, RD, LD

If you have ever been pregnant, then you know how challenging it can be to get back to your pre-pregnancy shape. Even if you do lose the weight, you’ll find your body just isn’t the same as it used to be. After my eldest son was born, I can remember thinking, “Will I ever lie down on my side without feeling as though I have a puppy lying next to my stomach?” As difficult as pregnancy weight gain may be to your self-esteem, it’s important to find a healthy balance between focusing on a return to pre-pregnancy weight and meeting the nutrition needs of your nursing infant. Eating disorders can get started during this period, so watch out for certain unhealthy behaviors such as a preoccupation with weight combined with experiencing a depressed mood after eating, or observing periods of extreme calorie restriction or fasting in order to return to your prepregnancy shape. Health professionals suggest losing more than 4.5 pounds of weight after the first month of delivery to be extreme. No more than one pound of weekly weight loss is considered safe post-partum. Good nutrition is critical following the birth of a child, especially if you are nursing. Breastfeeding increases your need for calories and many nutrients such as protein, calcium, zinc, folic acid and Vitamins E and B6. Nursing mothers need an additional 330 calories per day during the first six months of an infant’s life, and an additional 400 calories per day for months six and on to maintain adequate milk production. Before you grab a candy bar to meet the increase in daily calories – think of how the food you eat will effect milk production and your return to a healthy pregnancy weight. Keeping good nutrition and exercise in balance during this time will keep you in good physical and emotional shape to meet the demands of your growing family.

Post-Pregnancy Meal Planner •

Have at least 3 servings of low-fat dairy foods for adequate calcium and Vitamin D intake.

•

Have at least 3 servings of vegetables (including at least 2 serving of dark green or orange vegetables).

•

Have at least 2 servings a day of fruit. Limit juice to 100% fruit juice and only 1 cup per day.

•

Eat at least 3 servings of whole grain bread, cereal or pasta.

•

Eat at least 2 to 3 servings of meat, fish or poultry. If you do not eat meat, try other foods with protein such as dried beans or peas, tofu or soy, eggs, nuts, and cheese.

•

Continue taking prenatal vitamins during for the first year post-partum.

•

Drink 8-12, 8 ounce caffeine free drinks per day. Keep a glass of water with you every time you nurse to help you get the fluids you need for adequate milk production.

Pregnancy Weight Gain Guide Weight Before Pregnancy Recommended Pregnancy Weight Gain Normal Weight (BMI 20-24.9)

25-35 pounds

Underweight (BMI <20)

28-40 pounds

Overweight (BMI>25)

15-25 pounds

Reference: American Congress of Obstetricians and Gynecologists. Nutrition During Pregnancy

Healthy Snack Ideas for You (And your nursing baby!) Granola bar with fat-free milk Low-fat yogurt with fresh fruit and chopped nuts Wheat crackers and apple wedges with low-fat cheese slices Baby carrots or celery dipped in hummus Graham crackers with peanut butter and banana Trail mix made of nuts, seeds and dried fruit Rolled-up turkey and string cheese with pear wedges

Amy McLeod, RD, LD is a registered and licensed Dietitian and Healthy Living Spokeswoman for Brookshire Brothers. To locate products “Approved by Amy” visit www.brookshirebrothers.com.

New Downtown Location

NOW OPEN

Affordable Fashion & Affordable Fun

119 South First Street Downtown Lufkin

Nap In Style

19”x 45” nap mat with removable map insert and washable cover. Sewn in pillow.

(next to Standpipe Coffee House)

936.634.3228

tjmag.com / 43

birthday bash

yourchild

Game Board Party

What better way to play games than with fun friends, yummy food, exciting games and great decorations. This board game theme party was as simple as opening up the game closet and being creative with what you have on hand. Here, we used a twister board for the table cloth and the game boxes to elevate the food. Then, we spread out game pieces all over to finish off the dĂŠcor. Guests enjoyed munching on dart board pizza, checkerboard sandwiches, peanut butter scrabble bars and cheese ball dice. Party goers were sent home with a new card game.

BENCHMARK OPTICAL CATARACT, GLAUCOMA & RETINA CONSULTANTS OF EAST TEXAS

Other Game Board Party Ideas: Candyland party great for younger kiddos!

Clue Party

a fun mystery dinner for preteens! 44 / The Journey - September 2011

pretty babies 1. 2.

Jaxson John Strain | September 3, 2010

Sergio Julian Valdez | May 5, 2011 Proud Parents: Sergio & Vicky Valdez Proud Grandparents: Sergio & Glenda Valdez, Rosalio & Maria Ibarra

Baylor Cade Oliver | March 20, 2011 Proud Parents: Clay and Stephanie Oliver

Kyleigh Brooke Farrell | March 10, 2011

Easton Jordan | September 22, 2011 Proud Parents: Ashley and Jeremy Jordan Proud Grandparents: Sheryl & Deb Murray; Mike & Terri Malcom; Jerry & Kathey Jordan; and Neal & Toni Warner

Blake Leigh Robertson | March 29, 2011 Proud Parents: Casey and Renee Robertson

Proud Parents: Johnathan and Sarah Strain Proud Grandparents: Tim and Beverly Johnson, John and Jackie Strain

Proud Parents: Joey and Katy Farrell of Lufkin Big Brother: Braxton Riley Farrell

E-mail Pretty Babies submissions to prettybabies@tjmag.com or mail to PO Box 150537 Lufkin 75915. Please include the information seen above. Submissions are free of charge.

Introducing a program that covers everything in between. Head Tiny Toes™ has your pregnancy covered from the first trimester until your baby is born. Conceived with you and your baby in mind, Tiny Toes offers expectant moms childbirth classes, the best-selling book for expectant mothers, What to Expect When You’re Expecting, online pregnancy and childbirth information, and more! We’ll even give you a tote bag, a bib and a photo of your family’s newest addition online. And the best part? Tiny Toes is free. Call us today for more information, and let us welcome your newest bundle of joy to the world.

Toes

www.woodlandheig hts.net/tiny toes • 936-637-8688

The Market Stock up on Glitters

10 Glitters or Shadows for $60 & Free Kandy Bag (an $84 value)

Laser Hair Removal 30% off packages IPL Photo facial $150

Eye Kandy Expressive Images The Fashion District

Home Depot Shopping Center

Lufkin 936-632-8800

Expires 8/30/11

Permanent Cosmetics Before

by Lynanne

After

Permanent Eyebrows Eyeliner ~ Lips Lynanne Alsbrooks

936-631-1755

All you need is ice, wine and a blender! THE FASHION DISTRICT | 1905 TULANE LUFKIN | 936-634-2433 BARBARA CAVANAUGH - OWNER

Exclusive Dealer in Deep East Texas for Woodman’s Pal We carry Boker, Pro Tool, Bear & many other brands of knives

R&R Outfitters Quality Knives Rodney & Reba Squyres 936.634.8959 rroutfitters@hotmail.com Mention This Ad For

$5 OFF ANY PURCHASE

Open Mon - Fri 8:00am - 6:00pm 117 West Shepherd Downtown Lufkin 936.632.2228 www.sugarcookieconfections.com email sugarcookieart@live.com

AT THE KTRE MEN’S EXPO October 29, 2011

Stilettos Shoe Store

high fashion shoes without the high fashion price

1112 E. Denman, Ste. A • 634.6354 Tuesday-Friday 10am-6pm • Saturday 9am-2pm 46 / The Journey - September 2011

You’ve called it “Cottage Cheese,” You’ve called it “Orange Peel,” You’ve called it “Hail Damage” NOW YOU CAN CALL IT...

GONE!

Tell Cellulite Goodbye! The Office of Craig Sessions M.D. 5124 North Street Nacogdoches, TX 75965 Phone: (936) 569-6252 or (936) 560-4300

Peace, Love & Great Legs! Lissé Leggings are a revolutionary combination of clothing with control for women of all shapes, sizes, and ages. Eliminates “The Roll” Hidden Control Panel Four-Way Stretch

Laine’s Hallmark

3205 N. University Dr. Nacogdoches, TX

936-564-6724