/Summer2011

children'{ Swim le{{on{ page 5

camp central page 8

adult programS page 13

r e m Sum 2011

June 20 – September 2, 2011

Aquatic Center aquatic & recreation schedule www.mhcc.edu/aquatics

www.mhcc.edu/kidscamp

{ummer 2011 Monday

Tuesday

Wednesday Thursday

Friday

Saturday

Sunday

Adult Lap Swim

5:30 - 7:15 a.m., learner, 25-yard and 50-meter pools (long course)

Adult Programs 7:20 - 8:05 a.m.

American Red Cross Swim Instruction 8:20 a.m. - Noon

Adult Lap Swim • Adult Instruction 11:30 a.m. - 1:30 p.m. • 50-meter pool Noon - 1 p.m. • 25-yard pool and learner pool

Community Open Recreation Swim 1:30 - 4 p.m. • Outdoor 50-meter and learner pools Lap swim lanes available.

Adult Lap Swim (select Saturdays*) Community Open Recreation Swim (select Saturdays*) 1:30 - 3:30 p.m.

American Red Cross Swim Instruction 1:30 - 5:30 p.m., indoor 25-yard pool

Adult Programs & Swim Instruction

4:30 - 5:30 p.m., indoor 25-yard and learner pools

Adult Lap Swim

50-meter pool, 6 - 7 p.m., 25-yard pool 5:30 - 6:30 p.m.

Learner pool, 5:30 - 6:30 p.m., M/W/F; 5:45 - 6:30 p.m., T/Th

Community Open Recreation Swim 7:15 - 9 p.m. – Outdoor 50-meter and learner pools (Lap swim lanes not available during this swim.)

Adult Programs

7:15 - 9 p.m.

6:45 - 9 p.m.

Hours of Operation *Please see list of special Monday - Friday events and closures. Adult Lap Swim and Community Open 5:30 a.m. to 9 p.m.

Saturday* 8:30 a.m. to 3:30 p.m.

2

2011 Summer Schedule

Community Family Swim

View and register for Community Education and for-credit classes at

www.mhcc.edu/schedule

Recreation Swim will be open on the following Saturdays: July 2, 16, 30 August 6, 27

For more information call 503-491-7243, or visit www.mhcc.edu/aquatics

feeS & chargeS Daily Admission

Children Adults Senior Citizens MHCC Students

*Punch Card (20 swims) Children’s Punch Card Senior Punch Card Children’s Lessons Adult Lessons *Drop-in Punch Card *Drop-in Water Aerobics Locker Rental

$3.25 $4.50 $3.25 No charge $67.50 $50.50 $50.50 $42–$45 $46–$54 $54 $6.75 25 cents

*25 percent discount for 62 and older.

Memberships Memberships are valid through Sept. 2, 2011.

Individual (Annual) $255 Individual (Summer) $165 Family (Annual) $335 Family (Summer) $205

OPEN RECREATION/ LAP SWIM PUNCH CARD This is a punch card good for 20 admissions to open recreation or lap swim. The use of this card is not restricted to one individual. Save 25 percent off the regular adult admission price. Great for families or groups!

Water Exercise Drop-in Punch Card This is a punch card good for 10 admissions to adult community water exercise classes.

Memberships Unlimited use of the facility for scheduled open recreation or lap swim sessions. Annual memberships are valid for one year from the date of purchase. Summer memberships are valid beginning June 13 for adult lap swim and June 20 for open recreation swim. Summer memberships are valid through Sept. 2, 2011. Patrons with memberships will receive 15 percent off all community class registration fees.

{pecial eventS MHA Howard Jones Memorial Age Group Meet June 16 – 19 All pools closed to the public starting at noon on June 16.

MHA Howard Jones Memorial Invitational Senior Meet June 24 – 26 All pools closed to the public starting at noon on June 24.

Summer Blast Series July 2 Aug. 14

State Games of Oregon Juniors Swim Meet Oregon Masters Gil Young Memorial July 9 and 10 All pools closed to the public, although Saturday swim lessons will still be held.

Senior Sectionals July 18 – 23 All pools closed to the public; no swim lessons.

Portland Athletic Clubs Summer Championships Aug. 13 50-meter pool closed to the public; Saturday swim lessons will still be held.

Portland Parks and Recreation City Championships August 20 50-meter pool closed to the public; Saturday swim lessons will still be held.

GROUP USAGE Groups can use the pool during open recreation times and will be admitted on a first-come basis. For groups of 20 or more, call 503-491-7243 in advance and receive a group rate.

clo{ure{ & holiday{ Memorial Day.........................................................May 30

All pools closed.

Independence Day................................................. July 4

All pools closed.

Labor Day........................................................... Sept. 3 to 5 All pools closed.

Mt. Hood Community College

3

Adult Lap Swim Adult Lap Swim is held in the learner pool, 25-yard and 50-meter pools and is open for those 16 years of age or older.

Times: Monday–Friday 5:30–7:15 a.m., all pools Monday–Saturday 11:30 a.m.–1:30 p.m., 50-meter pool; Noon–1 p.m., learner and 25-yard pools Monday–Friday 5:30–6:30 p.m., 25-yard pool; 6–7 p.m., 50-meter pool Monday, Wednesday, Friday 5:30–6:30 p.m., learner pool Tuesday, Thursday 5:45–6:30 p.m., learner pool

Open Recreation Swim Open Recreation and Family Swim are held in the small learner pool and in the outdoor 50-meter pool. These swims are open to all ages!

The learner pool is for young children and their parents and has a variety of water toys available.

• Pool is 2 1/2 to 4 feet deep.

• Water temperature is 88 - 90 degrees.

The 50-meter pool has a variety of mats and noodles available.

• Pool is 6 to 16 feet deep.

• Water temperature is 80 - 82 degrees

pool rule{ 1. Pool use is permitted only when a lifeguard is on duty.

Please report any problems or emergencies to the lifeguard immediately.

2. Thorough showers are required before entering the pool.

3. Courteous language and behavior is expected in the Aquatic facility.

Program Definitions Adult Programs and Adult Lap Swims

4. Clean, proper swimming attire must be worn and must fit close to the body. Long, baggy shorts and t-shirts are not permitted. Street shoes are not allowed on the pool deck.

AMERICAN RED CROSS SWIM INSTRUCTION

5. Children under the age of 8 years must be accompanied in the water by a responsible person who is at least 13 years old. This person must be in the water with the child.

COMMUNITY FAMILY SWIM

6. All personal flotation devices and toys must be approved by the head lifeguard before entering the swim area.

For those 16 years of age and older.

Toddler, preschool and school age programs.

This swim is offered on Friday nights, 7:15 – 9 p.m. Total admission for one family (up to six members of one household) is $10. Adults must attend the swim with their children. Please see the pool rules on this page for additional guidelines.

COMMUNITY OPEN RECREATION SWIM Open to all ages. Please note: All children under the age of 8 years, using any pool, must be accompanied in the water by a responsible person who is at least 13 years old. Please see the pool rules on this page for additional guidelines.

ROCK CLIMBING WALL PROGRAMS The MHCC rock wall is located inside the Aquatic Center. The wall is open for camps during the summer. Please see page 14 of this brochure for more information.

Individuals requiring accommodations due to a disability should contact the Disability Services Office at 503-491-6923 or 503-491-7670 (TDD). Please call at least two weeks prior to the event to ensure availability.

Accessible formats for individuals with disabilities are available by calling the Disability Services Office at 503-491-6923 or 503-491-7670 (TDD).

4

2011 Summer Schedule

7. Food and drink are restricted from the pool deck, but are allowed in the spectator areas. No glass containers allowed in the facility. No smoking allowed in the facility.

8. The learner pool has a capacity of 30 swimmers. An adult must accompany children under the age of 8 years in the water.

9. If children are not toilet trained, they must wear plastic pants or appropriate swim diapers.

10. Children using a flotation device (such as a life jacket) are assumed to be non-swimmers and must be accompanied by an adult in the water (learner pool) or stay in the east end of the 50-meter pool. Life jackets are not allowed on the diving boards or floating toys.

11. A swimming test may be requested of swimmers before swimming in deep water.

12. Follow posted diving board rules.

Management and staff will not be responsible for lost or stolen items.

For more information call 503-491-7243, or visit www.mhcc.edu/aquatics

children'{ {wim le{{on{

The Mt. Hood Aquatic Center uses the American Red Cross Learn to Swim progression. All instructors are American Red Cross Water Safety Instructors and lifeguards.

Join The Salmon Run, Mt. Hood Aquatic Center’s Learn to Swim program!

COST

Merbabe and Me, Parent/Child and Preschool Aquatics: $42.00 per session per child (10 lessons) School Age Learn-to-Swim: $45.00 per session per child (10 lessons)

REGISTRATION

Children’s lessons Descriptions and Requirements Safety skills are an integral part of the Salmon Run program and appropriate skills will be incorporated into each class.

INFANT/TODDLER Merbabes, a parent and child class, is available for children from 8 months through 3 years of age.

Parent/Child class is available for children ages 2 ½ to 5 years.

Both classes are listed under Children’s Special Programs in this brochure.

PRESCHOOL AGE (Preschool Aquatics) The child must be at least 3 years old to start Preschool Aquatics and will continue in this program until they have begun first grade. Instructor to student ration is 1:6. Levels 1-6 of the Preschool Aquatics program are offered.

SCHOOL AGE (Learn-to-Swim)

Mt. Hood Aquatic Center is able to accept online, telephone, walk-in and mail-in registration. Please see page 15 for registration process.

Please note that online registration will not be available on Sundays.

The child must be in first grade or older to participate in the Learn-toSwim progression. Instructor to student ratio varies from 1:8 to 1:10.

Levels 1-6 of the Learn-to-Swim program are offered.

REFUND AND CREDIT POLICY

Preschool Aquatics

Refunds or transfers will be given only to requests made three or more business days prior to the first class period. You must present your receipt to be eligible for a refund. After the lesson session has started only one-half credit towards your next lesson purchase will be granted.

WAITING LIST To provide better service, waiting lists are available for all children’s programs that have reached capacity. This list is used primarily as a courtesy for cancellations in existing classes. Adding classes in addition to those scheduled depends both on pool availability and on instructor availability.

SWIMMING LESSON POLICIES • For Preschool Aquatics Levels 1 and 2, parents may observe classes only on the first and last day in the learner pool. The spectator section is provided for your convenience.

• Parents are expected to promptly drop off and pick up their children.

• You may register for more than one class without waiting for your child to finish the current class. Please consult with Aquatic staff for proper placement prior to your next registration.

• No child 6 years of age or older shall accompany a parent into the opposite sex locker room. Please use an alternative changing area.

Please note: classes will be combined or cancelled if there are fewer than three children enrolled.

Level 1 (learner pool) Orients children to the aquatic environment and helps them gain basic aquatic skills. Skills are performed with assistance.

Level 2 (learner pool) Helps children gain greater independence in their skills and develop more comfort in and around water. Treading water is introduced. Skills are performed with assistance as needed.

Level 3 (25-yard pool, shallow end) Helps children start to gain basic swimming propulsive skills on the front and back. Emphasis is on performing skills independently.

Level 4 (25-yard pool, middle section) Increase endurance of basic swimming propulsive skills on the front and back as well as treading water. Front crawl, combined backstroke and elementary backstroke kick are introduced.

Level 5 (25-yard pool, deep end) This level continues to build on endurance and efficiency. Skills introduced at this level include basic dives and dolphin kick.

Level 6 (25-yard pool, deep end) This level introduces back crawl, butterfly, breaststroke kick, scissors kick and kneeling dives while continuing to build endurance in front crawl, elementary backstroke and treading water.

ALTERNATIVE CHANGING AREAS

Learn-to-Swim (25-yard pool)

Mt. Hood Aquatic Center offers two alternative changing areas for families who need more options. The hydrotherapy pool area has a shower and is located near the men’s locker room from the deck. The restrooms under the bleachers are also available as a changing area.

Level 1 – Introduction to Water Skills This is an initial introduction to the water environment.

PRIVATE SWIM LESSONS Mt. Hood Aquatic Center offers private swim lessons. This program is intended to provide a service to individuals who may have needs beyond the scope of group swim lessons. These may include desiring a one-on-one environment, wanting to work on a specific set of skills, or having special needs that limit the student’s ability to participate in a group. Please inquire at the front desk for more information.

Level 2 – Fundamental Aquatic Skills This is a basic class in which swimmers will gain confidence in moving independently while on the front and back. Skills introduced at this level include rolling over and treading water.

Level 2.5 – Stroke Readiness Level 2.5 will introduce rotary breathing, dolphin kick, elementary backstroke and breaststroke kicks as well as treading water. The focus of this level is the beginning of stroke refinement for front crawl and comfort in deeper water.

Mt. Hood Community College

5

Children’s Special Programs To register for Children’s Special Programs, please see Page 15.

MERBABE AND ME

8 – 18 months or 18 – 36 months This is a water adjustment class for children ages 8 months to 3 years who are accompanied by an adult. This class enables children to enjoy the water with someone they trust by playing games, singing songs and having fun! Children who are not toilet trained must wear plastic pants or swim diapers.

SESSION DATES: M/W

Session A

T/Th

Session B

July 25 – Aug. 24

Session A

June 21 – July 14*

Level 3 – Stroke Development This level builds on the skills introduced in Level 2.5, with guided practice in deeper water. Skills introduced at this level include dolphin and scissor kicks as well as basic diving. The focus will be increased proficiency and endurance of front crawl, elementary backstroke and treading water.

Level 3.5 – Stroke Practice This level introduces back crawl, breaststroke, underwater swimming, feet first surface dives and standing dives. The focus will be increased proficiency and endurance of front crawl, butterfly, sidestroke and elementary backstroke.

Level 4 – Stroke Improvement Level 4 introduces breaststroke, rotary kick, sculling and survival float. The focus will be increased proficiency and endurance of front crawl, back crawl, butterfly, elementary backstroke, breaststroke and treading water.

Level 5 – Stroke Refinement Level 5 introduces flip turns, sidestroke, survival swimming, long shallow dives and tuck and pike surface dives. The focus will be continued proficiency, stroke refinement and endurance of front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke.

Level 6 – Swimming and Skill Proficiency At this level swimmers have the choice of the following tracts: Personal Water Safety or Fitness Swimmer.

June 20 – July 13* *four-week session, no class July 4

Session B

F

S

*four-week session

July 26 – Aug. 25 July 1 – Aug. 26* *No class July 22

July 2 – Aug. 27* *No class July 23

Class Times 8-18 months T/Th 10:05 – 10:35 a.m.

F

4:30 – 5 p.m.

S

10:40 – 11:10 a.m.

Class Times 18-36 months M/W 10:05 – 10:35 a.m.

F

5 – 5:30 p.m.

S

11:15 – 11:45 a.m.

Class Fee: $42

PARENT AND CHILD (2 ½ to 5 years)

This is a water adjustment class for preschoolers who need more oneon-one time before joining group lessons or who have not yet reached age 3. Preschool Level 1 and 2 skills will be taught.

Class Times M/W

4 – 4:30 p.m.

SESSION DATES

In addition to the specialized tracts listed above, the intent of this level is to refine strokes so swimmers are able to swim them with ease. The following competitive strokes will be worked on to increase efficiency: freestyle (crawl stroke), back crawl, breaststroke and butterfly.

M/W

Personal Water Safety This tract includes the use of life jacket skills, swimming and self-rescue techniques and basic safety rules for boating and open water.

Class Fee: $42

Session A

Session B

June 20 – July 13* *four-week session, no class July 4

July 25 – Aug. 24

Fitness Swimmer Swimmers will learn to use a pace clock, pull buoys, fins and hand paddles and also learn training principles.

6

2011 Summer Schedule

For more information call 503-491-7243, or visit www.mhcc.edu/aquatics

CHILDREN’S LESSONS

JUNIOR LIFEGUARDING

Swimmers ages 11 to 14 years can join our Junior Lifeguarding class featuring the American Red Cross Guard Start program, water safety, basic rescue and learn the role of a lifeguard. This class requires Level 4 swimming skills. This is an activity for aspiring lifeguards!

Class Times T/Th

3 – 3:40 p.m.

Session A

June 21 – July 14* *four-week session

Session B

July 26 – Aug. 25

MT. HOOD AQUATIC CENTER SUMMER SWIM LEAGUE

Session B

Class Times M/W

M - F M - F

*No class July 4

Session 3 Session 4

July 25 – Aug. 5 Aug. 8 – 19

Afternoons and Evenings

Tuesday and Thursday – T/Th Friday – F (one day a week for six weeks)

SESSION DATES

SESSION DATES

June 20 – July 1 July 5 – 15*

Monday and Wednesday – M/W

This activity introduces young swimmers to competitive swimming.

Emphasis is on teaching the fundamentals of the competitive strokes using drills and games, making racing fun!

Session A

Session 1 Session 2

These classes are two days a week for five weeks and are offered in two sessions. Classes offered are designated either by an or by the days they are offered:

Class Fee: $50

M - F M - F

These lessons are five days a week for two weeks and are offered in four sessions. Classes offered are designated by an on the grids.

SESSION DATES

SESSION DATES

Weekday Mornings

June 20 – July 13* *four-week session, no class July 4

July 25 – Aug. 24

Session A

Session B

June 20 – July 14* *four-week session, no class July 4

July 25 – Aug. 25

Saturday Mornings 3:45 – 4:30 p.m.

Class Fee: $45

MT. HOOD AQUATICS SWIM TEAM

This team seeks to foster the development of young people through participation in competitive swimming. For more information check out their website: www.mthoodaquatics.org.

These classes are once a week for eight weeks. Classes offered are on the grids. designated by an Saturday Session:

July 2 – Aug. 27* *No class July 23

Children’s lessons information continues on page 10.

be aquatic

Mt. Hood Community College

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camp central SUMMER 2011 camp central Camp

Week 1 6/20-6/24

Week 2 6/27-7/1

Week 3 7/5-7/8

Camp Central Themes

Wacky Science

All about Art

Under the Sea

Week 4 Week 5 Week 6 7/11-7/15 7/18-7/22 7/25-7/29 Explorer

Around the World

Music

Week 7 8/1-8/5

Week 8 8/8-8/12

Adventure

Sports of all Sorts

Week 9 Week 10 8/15-8/19 8/22-8/26

Eyeballs and Goo

Wet ‘N Wild

Outdoor Adventure Rock Climbing Sports Camp

Volleyball

Soccer

Basketball

Creative Movement Dance Broadway Jazz/ Hip Hop Dance *No camp July 4 CAMP CENTRAL FIELD TRIPS

Laser Tag

Skate World

OMSI

Hike in the Columbia River Gorge

North Oaks Park Clackamas & Bowling Aquatic Park

Camp central Campers will do it all! Each week there is a theme; several activities will be based on the weekly theme with some additional activities each week. Activities may include arts and crafts, science projects, rock climbing, swimming, obstacle courses, hiking, stream exploration, gym games, field games and, to top it all off, a field trip each week! All activities (except field trips) take place on the MHCC Gresham campus.

Ages Camp Times Camp Fee 7 - 10 years 9 a.m. – 4 p.m. $150

Outdoor Adventure Camp Explore the great outdoors with our knowledgeable instructors. Campers will learn basic outdoor living skills such as navigation (compass), low impact travel, camping techniques, plant and animal identification, survival skills and water safety in a fun and safe environment. Activities include

8

2011 Summer Schedule

Sky High

Ski Bowl Adventure

Miniature Golf

Willamette Jet-Boat Ride

rock climbing, hiking, stream investigation, swimming and field games. All activities take place on the MHCC Gresham campus.

Ages Camp Times Camp Fee 7 – 14 years 9 a.m. – 4 p.m. $120

($96 for week 3)

Rock Climbing Camp Come join the adventures in this teen camp! Campers will learn and review all safety commands, rock safety, belaying techniques and environmental safety. Advanced climbing techniques will also be introduced. Additional activities may include team-building and field games, initiatives, and swimming. Campers are required to either have previous experience on a rock wall or instructor permission before attending this camp. All activities take place on the MHCC Gresham campus.

Ages Camp Times Camp Fee 10 - 16 years 9 a.m. – 4 p.m. $150

For more information call 503-491-7243, or visit www.mhcc.edu/kidscamp

DANCE CAMPS

Basketball or volleyball CamP

All dance activities take place 1 – 3 p.m., followed by open swim, water games or field games, 3 – 4 p.m. most days. Last day of camp is performance day. All students will participate in an open class that will include combinations from the week.

Friends and family are invited to observe on the last day. Jazz or ballet shoes recommended. All experience levels welcome.

Campers will be challenged in their sport while working with talented, specialized coaches. Campers will be immersed in these sports through training and games essential to skill development. Daily schedule involves intensive training and games, 9 a.m. – 2 p.m., then campers will enjoy swimming in MHCC’s outdoor pool, water games or field games, 2 – 4 p.m. All activities take place on the MHCC Gresham campus.

Ages Camp Times Camp Fee 8 – 14 9 a.m. – 4 p.m. $120 (all experience levels welcome)

Broadway Jazz/ Hip Hop Dance Are you interested in learning to dance or improve your skills?

This class combines all the newest dance moves with the old standards. If you like MTV©/top 40 or the music of classic Broadway musicals, this camp is for you!

Ages Camp Times Camp Fee 9 – 14 years 1 – 4 p.m. $65 (all experience levels welcome) Creative Movement Dance Camp This is a fun and energetic dance class where kids get to use their imagination while learning how to dance! Props such as hula hoops, scarves and cones are creatively used to show the dancers how to kick, leap and turn to the beat of the music. By the end of the week, dancers will be able to show off some great dance moves that incorporate both jazz and ballet technique.

Ages Camp Times Camp Fee 7 – 9 years 1 – 4 p.m. $55 (all experience levels welcome)

Early Drop off/Late Stay For those that need a little extra time! Children may participate in games, activities or relax before and after a fun-filled day.

Ages Camp Times Camp Fee 7 – 16 7:30 – 9 a.m. $20 (flat rate)

and 4 – 5:30 p.m.

Summer End Bash Join the Camp Central staff Wednesday, Aug. 17, at Mt. Hood Community College. Please visit our website at www.mhcc.edu/kidscamp for more information!

Soccer Camp MHCC and Eastside United Football Club (ESUFC) have joined forces to create an opportunity you can’t pass up.

Campers will be coached by ESUFC licensed coaches.

Campers will be challenged with fundamentals as well as advanced skills. Daily schedule involves soccer skills and fun, 9 a.m. – 2 p.m., then swimming in MHCC’s outdoor pool, water games or field games, 2 – 4 p.m. All activities take place on the MHCC Gresham campus.

Ages Camp Times Camp Fee 8 – 14 9 a.m. – 4 p.m. $120 (all experience levels welcome)

be a camper Mt. Hood Community College

9

WEEKDAY MORNINGS

Children’s Lessons Lessons are five days a week for two weeks Preschool Aquatics Morning, Monday through Friday Class & Pool

8:20 - 8:50 a.m.

8:55 - 9:25 a.m.

9:30 - 10 a.m.

10:05 - 10:35 a.m. 10:40 - 11:10 a.m. 11:15 - 11:45 a.m.

P - 1 (learner) P - 2 (learner) P - 3 (25-Yard) P - 4 (25-Yard) P - 5 (25-Yard) P - 6 (25-Yard)

School Age Learn-to-Swim Morning, Monday through Friday, 25-yard pool Class

8:20 - 9:00 a.m.

9:05 - 9:45 a.m.

9:50 - 10:30 a.m. 10:35 - 11:15 a.m.

11:20 - Noon

S-1 S-2 S - 2.5 S-3 S - 3.5 S-4 S-5 S-6

Toddlers Learner Pool, Two Days a Week for Five Weeks Class

10

2011 Summer Schedule

10:05 - 10:35 a.m.

Merbabes 8 -18 months

T/Th

Merbabes 18 - 36 months

M/W

For more information call 503-491-7243, or visit www.mhcc.edu/aquatics

weekday AFTERNOONS

Children’s Lessons Lessons are two days a week for five weeks

Preschool Aquatics

Preschool Aquatics

Afternoon, Mondays and Wednesdays – Friday Merbabes Class & Pool

4 - 4:30 p.m.

4:30 - 5 p.m.

Afternoon, Tuesdays and Thursdays

5 - 5:30 p.m.

Class & Pool

4:30 - 5 p.m.

5 - 5:30 p.m.

P - 1 (learner) P - 3 (25-Yard) P - 2 (learner) P - 4 (25-Yard) P/C (learner) P - 5 (25-Yard)

Merbabes (learner)

F 8-18 Mos.

F 18-36 Mos.

School Age Learn-to-Swim Afternoon, Mondays and Wednesdays, 25-yard pool Class

2:15 - 2:55 p.m.

3 - 3:40 p.m.

3:45 - 4:30 p.m.

4:40 - 5:20 p.m.

S-1 S-2 S-3 Swim League

School Age Learn-to-Swim Afternoon, Tuesdays and Thursdays, 25-yard pool Class

1:30 2:10 p.m.

2:15 2:55 p.m.

3 - 3:40 p.m.

3:45 4:30 p.m.

4:40 5:20 p.m.

S-1 S-2 S - 2.5 S - 3.5 Jr. Guard

Mt. Hood Community College

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Children’s Lessons WEEKDAY EVENINGS

Lessons are two days a week for five weeks

Preschool Aquatics & School Age Learn-to-Swim

Preschool Aquatics & School Age Learn-to-Swim

Evening, Mondays and Wednesdays

Evening, Tuesdays and Thursdays

Class & Pool

6:30 7 p.m.

7:05 7:35 p.m.

7:40 8:20 p.m.

Class & Pool

P - 1 (learner)

P - 1 (learner)

P - 2 (learner)

P - 2 (learner)

P - 3 (25-Yard)

P - 3 (25-Yard)

P - 4 (25-Yard)

P - 4 (25-Yard)

S - 2 (25-Yard)

S - 2.5 (25-Yard)

S - 3 (25-Yard)

S - 3.5 (25-Yard)

6:30 7 p.m.

7:05 7:35 p.m.

7:40 8:20 p.m.

Children’s Lessons Saturday Morning

Class & Pool

Preschool Aquatics

School Age Learn-to-Swim

Once a Week for Eight Weeks

Once a Week for Eight Weeks - 25-yard Pool

8:55 9:25 a.m.

9:30 10 a.m.

10:05 10:40 11:15 10:35 a.m. 11:10 a.m. 11:45 a.m.

Class

P-1 (learner)

S-1

P-2 (learner)

S-2

9:50 10:30 a.m.

10:35 11:15 a.m.

11:20 Noon

S - 2.5

P-3 (25-yard)

S-3

P-4 (25-yard) Merbabes (learner)

9:05 9:45 a.m.

S - 3.5 8 - 18 Mos.

18 - 36 Mos.

S-4 S-5 S-6

12

2011 Summer Schedule

For more information call 503-491-7243, or visit www.mhcc.edu/aquatics

adult program{ Adult classes are offered in two five-week sessions.

Ai Chi is offered once a week on Fridays.

Two days a week for five weeks; once a week for ten weeks

$46.00

Three days a week

$54.00

Seniors receive a 25 percent discount.

REGISTRATION INFORMATION Mt. Hood Aquatic Center is able to accept online, telephone, walk-in and mail-in registration. Please see page 15 for registration process. Please note online registration will not be available on Sundays.

SESSION DATES SUMMER Session I M / W

June 20 – July 13*

REFUNDS AND CREDIT POLICY Refunds or transfers will be given only to requests made three or more working days prior to the first class period. After the lesson session has started only one-half credit towards your next lesson purchase will be granted.

Drop-inS

*four-week session, no class July 4

M / W / F

June 20 – July 15*

*four-week session, no class July 4

T / Th

June 21 – July 14*

*four-week session

SUMMER Session II

Drop-ins are welcome to Water Aerobics.

Drop-in fee (per visit)

$ 6.75

Drop-in card (good for 10 visits)

$54.00

Please note that classes may be cancelled unless five or more people are registered for a class. Cancellations will be posted in the lobby and on the website, www.mhcc.edu/aquatics

M / W

July 25 – Aug. 24

M / W / F

July 25 – Aug. 26

T / Th

July 26 – Aug. 25

Friday Session I F

July 1 – Aug. 26* *No class July 22

Adult Classes

Adult CLASSEs – Evening

Adult CLASSEs – Morning & Afternoon Class & Pool Deep Aerobics (25-Yard)

7:20 - 8:05 a.m. 12:15 - 1 p.m. 4:15 - 5 p.m.

M / W / F or T / Th

Deep Aerobics (50-Meter) Aquacise (learner)

M/W/F

Class

6:45 - 7:30 p.m.

Shallow Aerobics (25-Yard)

T / Th

Deep Aerobics (25-Yard)

M/W

Adult Lessons (25-Yard)

M / W or T / Th

Arthritis Exercise (learner) Ai Chi (learner)

5 - 5:45 p.m.

T / Th

7:30 - 8:15 p.m.

8:15 - 9 p.m.

M/W

T / Th

T / Th

F (All summer)

Mt. Hood Community College

13

Adult Class Descriptions Water Aerobics/Aquasport Join a fast-paced water exercise class for adults. Participants work at their own pace to improve strength and cardiovascular fitness.

Exercises are performed with music in the shallow water of the 25-yard indoor pool. This class combines elements of sport-related moves and aerobics. Swimming skills are not required for participation.

community open recreation-gym This is open to all citizens of the Mt. Hood Community College district. Times may be preempted by special activities. Watch for posted notices. For more information call 503-491-7243 or 503-491-7450.

Deep Water Aerobics

Handball/Racquetball Courts

Join a fast-paced water exercise class for adults! Have fun in your workout without stressing your joints. Exercises are performed in deep water to music. Although you should feel comfortable in deep water, no swimming skills are required. Aqua Joggers, which work much like life jackets, are provided. The 12:15 p.m. class is held in the 50-meter pool; all other classes are held in the 25-yard pool.

Tennis Courts

Aquacise This is a slower-paced water exercise class. Emphasis is placed on flexibility and strength conditioning. This class is gentle on the joints.

Exercises are performed in the warmer (88-90 degree) shallow learner pool. Swimming skills are not required.

Arthritis Water Exercise This is a slow-paced exercise class that incorporates the guidelines of the Arthritis Foundation. Emphasis is on slow-moving exercises that are gentle to the joints. Exercises are performed in the 88-90 degree learner pool. All instructors are certified by the Arthritis Foundation.

Ai Chi This class is Tai Chi for the water. This slow relaxation class focuses on deep breathing, visualization, stretching and stress reduction.

Exercises are performed in the 88-90 degree learner pool. Come learn a new way to stretch, balance and focus your mind and body!

Monday through Thursday Friday

Monday through Thursday Friday

8 a.m. – 9 p.m.

8 a.m. – 5 p.m.

10 a.m. – 10 p.m.

10 a.m. – 5 p.m.

Weight Room Tuesday, Thursday

6:30 p.m. – 9 p.m.

{afety cla{{e{ GROUP CLASSES Updated American Red Cross Preparedness programs in First Aid, CPR, Automated External Defibrillator and Basic Water Rescue are available for your group. These are offered in modules that can be combined to fit your specific needs. If you have a group of five or more people requiring certification in first aid, CPR, AED or Basic Water Rescue, please call 503-491-7243 and ask about booking a class. Cost per person begins at $30.

Adult Swimming Lessons Individualized instruction in beginner and advanced beginner swimming skills. Learn to enjoy and be comfortable in the water.

Mature teenagers accepted.

Oregon Reign Masters This is an adult competitive program that promotes physical fitness and improvement of swimming skills through training. For more information view the team’s website at www.oregonreignmasters.org.

rock wall The Mt. Hood rock wall is the perfect place to be introduced to the exciting sport of rock climbing. The rock wall provides a safe and controlled environment for learning the fundamentals and is located indoors at the Aquatic Center.

Rock wall use occurs through rentals and camps during the summer.

Please call 503-491-7245 for more information.

be sporty 14

2011 Summer Schedule

For more information call 503-491-7243, or visit www.mhcc.edu/aquatics

{ummer 2011

regi{tration

Mail to:

Online Registration opens Wednesday, May 25, at 8 a.m. Please go to www.mhcc.edu/ aquatics to register. Please note you must have a credit card to process the transaction and there will be an additional 6 percent fee for processing.

MHCC Attn: Aquatic Center Registration 26000 SE Stark Street Gresham, OR 97030

Telephone Registration opens Thursday, May 26, from 8 a.m.-noon. Call 503-491-6065 during this four-hour registration period. Call 503-491-7243 after this time. Please have your credit card number ready and your first three choices of classes. Swim lesson level advice will not be available during this time. Please call the Aquatic Center before this date for proper placement. Receipts will be mailed to you.

After May 26 all four options for registration will be continuously available throughout the summer. Please note online registration is not available on Sundays.

Walk-in Registration and Mail-in Registration open immediately after telephone registration ends at noon on May 26. For mail-in registration, forms are available in this brochure and online. Please enclose a check or money order along with your first three choices of classes. Receipts will be mailed.

Mail-in registration accepted after May 26, 2011.

Registration for both children’s activities and adult programs will be held at the same time.

Mt. Hood Aquatic Center Summer 2011 Registration Mail-in registration accepted after May 26

Please note that sessions with fewer than 10 classes per session will be discounted. Call ahead for exact prices before enclosing payment. All over-payments will be credited to your registration account.

Adult Registering for Child

Payment: Check/VISA/Master Card

Last Name

Parent’s Last Name

Name on credit card

First Name Middle Initial (MI)

Parent’s First Name

Checks payable to: MHCC Please return with payment enclosed to:

Child’s Last Name

Adult Registration

Aquatic Center Registration 26000 SE Stark St. Gresham, OR 97030

Child’s First Name

MI

Amount Enclosed: $_______ Signature

Card Number

Expiration Date

Street Address

MI

Child’s Birth Date (MM/DD/YY)

City Home Phone

State

Work Phone

Zip

Email Address

Session Class Day(s) Time 1st Choice

2nd Choice

3rd Choice

ETHNIC DATA AM - American Indian/Native American AS - Asian, Pacific Islander BL - Black, Non-Hispanic HI - Hispanic UN - Unknown WH - White, Non-Hispanic

HIGH SCHOOL COMPLETION D - Adult high school diploma G - GED H - High school graduate N - Did not complete S - Still in high school U - Unknown

Mt. Hood Community College does not provide accident insurance for participants in swimming lessons. It is the responsibility of the parent to provide for this need. The parent/ guardian, by signing this form, confirms this statement has been read and understood.

HIGHEST DEGREE LEVEL 0 - None 1 - Other (short term training) 2 - 1-year Certificate from CC 3 - 2-year degree from CC 4 - Bachelor’s degree 5 - Master’s degree 6 - Ph.D. or professional degree

Signature __________________________________

Mt. Hood Community College

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NONPROFIT ORGANIZATION U.S. POSTAGE PAID MT. HOOD COMMUNITY COLLEGE

how to find uS

ducation

The Aquatic Center is located on Mt. Hood Community College’s Gresham campus between Division and Stark streets. From I-84 take nt Center exit 17. Follow the Frontage Road to 257th Street and turn right. Follow 257th south, past Stark, to 17th Street and turn left. Take the first Baseball left after the soccer field and then left again into the Aquatic Center Diamond Bleachers parking lot.

Visual Arts Center VA1 - VA37

V

Stadium

Visual Arts Theatre

PE172-176

Gym

Q

R

S

T

U SOUTH

ENTRANCE

GE101-201

Pond

G.E. Building

Center Parking

Aquatic Center

Parking

< To I-84

50-Meter Pool

An indoor facility that is six lanes wide. This pool is used during all adult lap swim hours and for swim lessons. Temperature is maintained at 83-85 degrees.

Soccer Field

Kane Rd./257th

An outdoor facility 25 yards by 50 meters. This pool is used during the summer for all adult lap swim and community open recreation hours. Temperature is maintained at 80-82 degrees.

17th St.

A

LEARNER POOL

50-meter POOL

PL Softball Aquatic Diamond

Athletic Soccer Fields

CE

Parking

B

Open from 5:30 a.m. to 9 p.m. on weekdays. On Saturdays it is open from 10 a.m. to 3:30 p.m. Temperature is maintained at 100 â&#x20AC;&#x201C; 102 degrees.

25-yard POOL

&

Tennis Courts

HYDROTHERAPY POOL

Available during community open recreation swims and for adults during adult lap swim. This pool is also used for preschool swim lessons. Temperature is maintained at 88-90 degrees.

Track and Field

Health and Physical Education

about the poolS