January 2024

Volume 41 Issue 1 | January 2024 | middleburglife.com

THE ART OF ACUPUNCTURE

Fitness & French Lessons With Kate Knepper

IN THE FIELD WITH

LINDA VEGHER

WINTER TRADITIONS: SEED SWAP Subscribe Here

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E. Washington St. | P.O. 1380 | Middleburg,VA VA 20118 | 540.687.5588 | sheridanmacmahon.com Washington St. | 110 P.O. Box 1380 | Box Middleburg, 20118 | 540.687.5588 | sheridanmacmahon.co

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HIGH ACRE FARM

THE PLAINS, VIRGINIA

263 acres between Middleburg and The Plains | c. 1909 brick Georgian main residence | Gorgeous millwork & fine finishes | 7 fireplaces | 4 bedrooms | Lovely rolling and elevated land with mountain views | Mix of open usable land and mature woods | Extensive stone walls, notable formal garden & terraces | 3 tenant houses and multiple farm buildings

SOUTHPAW PLACE

Custom built brick home, 6,000 sq ft | 5 BR,4 1/2 BA, 2 FP, 3 car garage | 50.72 acres | 6 stall barn w/tack room, feed room & large hay loft | 3 run-in sheds,7 fenced paddocks, full size riding ring, trails throughout the property | Turn key equestrian facility | Farm office building w/ 2 oversized garage doors | Stone terrace w/fire pit

SPRING GLADE

$6,500,000 Paul MacMahon 703.609.1905 Helen MacMahon 540.454.1930

MIddLEBuRG, VIRGINIA

$3,965,000 Paul MacMahon 703.609.1905 Brian MacMahon 703.609.1868

French Country home, with renovations in 1999 & 2017 | 4 BR, 5 full & 2 half BA, 5 FP, hardwood floors, flagstone terrace | Beautiful drive to hilltop stetting overlooking pond, lake & mountains | Improvements include pool, 2-car garage, 2 BR guest house & apartment | Lovely boxwood gardens | Kitchen allowance to be provided | 79.89 acres

$3,900,000

THE ATOKA STORE

LEESBURG, VIRGINIA

$2,700,000

MARSHALL, VIRGINIA Paul MacMahon 703.609.1905

Brian MacMahon 703.609.1868 Well protected Fauquier location | 6 bedrooms | 4 full and 2 half baths | 3 fireplaces | Great views | Pool with large flagstone terrace | Large county kitchen | 4-car detached garage with apartment/ office | 9-stall barn | Covered arena | Outdoor ring | 4 stall shed row barn | 51 fenced acres

$3,690,000 Paul MacMahon 703.609.1905

PGLENDONNELL aul MacMahon 703.609.1905 UPPERVILLE LAND UPPERVILLE, VIRGINIA M M 540.454.1930 h Built in 1918 | Features light-filled rooms, a center hallway with arched Total of 44.55 acres of which 15 acres were producing grapes | Prime

$1,500,000 Lynn Wiley 540 454 1527

GAME CREEK

Property has been a landmark for community for decades | Major frontage on Route 50 & Atoka Rd | Commercial kitchen, beer cooler, grocery items, pizza oven, in store seating | Potential to be very lucrative | Property also improved by older home, old gas station has been renovated for potential office space or storage & stone spring house | 2 lots with commercial village zoning

SALEM HILL

WARRENTON, VIRGINIA elen ac ahon

doorways leading to the living room, dining room, and 2nd floor | Kitchen gives the gourmet cook all the amenities for efficient food prep | dining and living rooms are perfect | 5 wood-burning fireplaces | A separate office and gym on the first floor | Four bedrooms, 2 full baths on the 2nd floor, 2 half on the first | The home has a rear stone patio for outdoor generating—a detached garage with room for additional storage | Oil radiator heat, town sewer and water | 1.14 Acre

MARSHALL, VIRGINIA

location w/mountain Views & privacy | Vineyard infrastructure still remains &includes fencing, irrigation system and computerized well | Perc site for 4 bedroom home. Property is in conservation easement | Property can be converted to Residential use.

$1,195,000 Paul MacMahon 703.609.1905 Brian MacMahon 703.609.1868

203 acres i River fronta 4 full & 3 1/2 Gunnite pool and private | 5 stall Ji paddocks, pa | Old d

NEW MOUNTAIN ROAD

al

ALDIE, VIRGINIA

60 wooded acres on top of a ridge | In conservation easement, trails throughout, elevated building sites, 1500 ft of frontage on Little River | 25 minutes to Dulles, close to Aldie and Route 50

$990,000 Paul MacMahon 703.609.1905 Brian MacMahon 703.609.1868

HALCYON HILL

HIDDEN POND FARM

SAINT LOUIS ROAD LEEDS MANOR ROAD MIddLEBuRG, VIRGINIA PURCELLVILLE, RECTORTOWN, VIRGINIA LEESBURG, VIRGINIA VIRGINIA MARKHAM, VA

Historic 18th-century farmhouse on a quiet country road | Home built home 1798 is on 17.5 acres of rolling pastures, features 2 ponds, & is surrounded by other large tracks of land | Addition added in 1978 with a new kitchen, full bath, & dressing area on the main level | 4 BR, 2 BA | Exposed wood & stone, 7 FP, a cozy living room, a ground floor primary bedroom w/an ensuite bathroom, great room w/vaulted ceilings & beams | 2 porches & a large deck overlooking open fields & the two ponds. Easy access to the area’s wineries & breweries, historic sites, antique shops, downtown Leesburg, the Potomac River, the MARC train, and commuting routes. Zoned AR-1.

Hard to find 9.58 acres between Middleburg and Purcellville | In the process of obtaining 4 bedroom certification letter from Loudoun County Health department | Mountain views, woods and pasture with frontage on Beaverdam Creek. No HOA

A remarkable property located within a private 17 acres of rolling pasture land in the village enclave just minutes from town | Stone and stucco of Rectortown | Convenient to both Routes 50 manor house with main level master suite | 7 $600,000& 66 | Newly renovated | Private setting with additional BR | 5 stone FP | Beautiful gardens, magnificent mountain views | 4 bedrooms, Paul MacMahon 703.609.1905 terraces, salt water pool, cabana, carriage house & 4 full bath, 1 half bath, 2 fireplaces | $575,000 Heated Marquihouse Simmons|703.774.6109 stable with 2$784,900 paddocks | Lovely finishes throughout pool & spa | 2 bedroom guest Brian MacMahon & sweeping lawn 703.609.1868 to private trails to Goose Creek | Large shed & 2-car garage 31 acres | Private, elegant & convenient

$2,650,000

dE

Classic farmhouse on a private acre lot | Originally constructed in 1899 | Traditional floor plan | Sitting area that leads into a large living room& family room | The galley kitchen extends to the dining room & sunroom w/views of the countryside | Upstairs, there is a primary bedroom,2 additional bedrooms, a full bath, & a sleeping porch | The basement contains a rec room, ample storage | Spacious backyard, 2 large outbuildings

$2,475,000 J A N U A RY 2 0 2 4 • m i d d l e b u r g l i f e . c o m

Paul MacMahon 703.609.1905

Circa 18 rebuilt a beams an Barn a 2 bedroom multiple b outsi 1

Pau

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ON THE COVER Equine massage therapist Linda Vegher works with a client on a Round Hill farm. For more on Vegher’s methods turn to page 8. Photo by Shannon Ayres.

FIND US ON:

ON THIS PAGE A frosty morning near Sky Meadows State Park.

Photo by Callie Broaddus.

Vint Hill, Warrenton, Washington, D.C., and Winchester.

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N U A RY Get 2 0 2 4additional

content online! Visit www.MiddleburgLife.com

CONTRIBUTORS Shannon Ayres is a Reston-based freelance photographer.

His work has appeared in Arlington, Chesapeake Life, Northern Virginia, Virginia Business, and USA Today magazines.

He has an MFA in fine art photography from San Francisco’s Academy of Art University. His editorial work can be seen at sdayres.com.

Heidi Baumstark has been writing for several lifestyle magazines and newspaper publications since 2005, specializing in history-related articles highlighting Virginia’s Piedmont. She has been with Middleburg Life since 2014. Heidi hopes to inspire readers to pause and consider the people, places, and events that have shaped the story of our local history.

Callie Broaddus is a Warrenton native and graduate of the University of Virginia. After seven years as a book designer at National Geographic Kids, Callie founded the nonprofit, Reserva: The Youth Land Trust, in 2019. Callie’s land preservation projects and focus on youth empowerment are aided by her talent as a professional photographer. In her spare time, Callie enjoys Earl Grey tea, Harry Potter trivia, and dreaming of getting back into the jumper ring.

Michael Butcher is the owner of Butcher Photography. Originally from Christchurch, New Zealand, he resides in Springfield, Virginia, with his family. For the past 15 years, Michael has specialized in portraiture, event, and editorial photography.

When not behind the lens, he enjoys gardening and swimming.

For more of Michael’s work, visit butcherphotography.com.

Tony Gibson, a native New Yorker with a dedicated career in military service and support to the defense community, now spends much of his time as a passionate sports, equestrian, and event photographer. Tony currently lives in Nokesville, Virginia, with his wife and two “rescue” dogs. He enjoys travel, spending time with family, and working on his cars.

Diane Helentjaris chose Loudoun as her “forever home” in 1990. Following years as a clinical physician and public health administrator, she returned to her humanities roots. A finalist in the 2020 Icelandic Writers Retreat, her book “The Indenture of Ivy O’Neill” was released in June 2022. Diane also writes a monthly newsletter, The Silk Mill, which is dedicated to those in love with fabric in all its glory.

Dulcy Hooper and her husband Richard moved to the country from Washington, D.C., nearly 10 years ago. Shortly thereafter, both began writing occasional articles for Middleburg Life. Dogs are a big part of the Hoopers’ lives and several of Dulcy’s earlier articles focused on the couple’s Chinese crested powderpuffs!

Carlo Massimo is a reporter based in Washington, D.C., and a columnist at InformationWeek. A poet and literary translator outside work, his book-length translations of Mario Scalesi and Salvatore Mugno are due in 2024. Carlo joined Middleburg Life in April 2023.

Beth Rasin graduated from Middlebury College, where she studied nonfiction creative writing. She worked as a writer and editor at The Chronicle of the Horse for more than 25 years, including 10 years as the president and executive editor. As a freelancer, she’s contributed since 2015 to Middleburg Life, as well as Northern Virginia magazine, Blue Ridge Outdoors, the former Loudoun magazine, and many others.

She lives in Hume, where she and her husband and daughter run a boarding facility for retired horses. She enjoys running, hiking, and spending time with her adopted dogs and cats.

Caroline Gray is a D.C.-based lifestyle and travel photographer. A native of Northern Virginia, she holds an MBA from the University of Virginia. In September 2023, she launched her own photography brand after eight years in the fashion industry. When she is not behind the camera, she enjoys hiking with her Labrador retriever, Captain, visiting her retired horse, Cleverly, and trying new restaurants in Washington, D.C. Lia Hobel is a freelance journalist, known for her blog, Uplift Loudoun. In addition to her work for Middleburg Life, Lia writes periodically for online platforms with articles appearing on GOBankingRates, Forbes, Huffington Post, and Yahoo! She is a Loudoun 40 Under 40 honoree and a Certified Tourism Ambassador for the county.

Bill Kent’s journalism has appeared in more than 40 national and regional publications including the Washington Post, Art & Antiques, Philadelphia Magazine, Baltimore Magazine, New Jersey Monthly, and The Hunt. A former correspondent for the New York Times, he taught writing and journalism at the University of Pennsylvania, Rutgers, and Temple universities, and is the author of seven novels, a Fodor’s Guide, and a history of Atlantic City. When not writing, he enjoys walking his westies on Washington Street.

Gracie Savage is a local photographer who grew up in the village of Aldie and has been photographing local weddings, portraits, and events since 2016. Her passion began when she received her first camera in middle school and she continued to study the craft in high school and in college. She was a photographer at Georgetown University for over three years and joined Middleburg Life as a contributor in the spring of 2022.

Shayda Windle is a freelance writer covering the arts, people, and places that make Hunt Country so special. Her work has been featured in Plein Air Magazine, the Fairfax County Times, and several online media outlets. In her spare time, you can find her enjoying the great outdoors and exploring Northern Virginia with her husband and two children.

Also in this issue: Jordan Koepke.

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MEET YOUR NEIGHBOR:

Kate Knepper Offers

Fitness & French at Féminine Pilates Written by Shayda Windle

W

hen Kate Knepper, a Pilates instructor and French tutor, was given the chance to rent the space above Atelier

Design & Decor on 15 East Washington Street, it was an offer she could not refuse. In September, Knepper opened Féminine Pilates, the first and

only reformer Pilates studio to hit the streets of Middleburg.

Knepper, just 21 years old, says she could not have done it without a little help and guidance from her parents. Her journey to become a Pilates instructor began after spending time at Carriage

Kate Knepper at her Middleburg studio. Photo by Michael Butcher.

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House Pilates & Wellness in Winchester, where she trained and completed her 450-hour certification. It was there that she realized she wanted to take her practice further. After becoming an instructor, she knew she wanted to have her own studio, so when the space above Atelier Design & Decor opened, she jumped at the chance to rent it out.

The studio has been such a hit in Middleburg that she already has a waitlist for some classes.

“People will drop in and comment on the ‘cute little fox’ they saw on the door,” Knepper says.

“Some stop in who have never tried Pilates before, and I always offer a free trial to clients because I believe you should be able to try something before paying for it.”

Féminine Pilates is different from traditional Pilates in that reformer machines are used during the workout. The studio can hold up to four reformer machines — so four students may be in one class at a time. Given the demand for reformer Pilates, Knepper hopes to grow her studio space so she may offer more to the community in the future. The reformer machines look like bed frames with cords used for stretching and Fitness | Page 7

Fitness | From page 6 strength building. But Knepper assures, it’s not as scary as it looks or sounds. Many people prefer reformer Pilates to traditional Pilates because it is a low-impact, full-body workout that allows you to work your joints and muscles through a com-

plete range of motion.

Ultimately, this workout can result in toned muscles, a strengthened core, and better posture.

The reformer also decreases the likelihood of injury because of the focus on posture, form, and fixing muscle imbalances. Knepper uses the bar at the end of the machine to teach barre classes, too.

Of course, it doesn’t hurt to keep the instruction engaging, either. “I try to vary the classes to keep them exciting, which is key,” Knepper shares. “Each day, I go in to teach and think: What will happen today?”

Beyond her Pilates offerings, Knepper also offers introductory and intermediate French tutoring for students of all ages. As an honors French student from Catholic University who is currently completing her undergraduate degree through

an online program at Indiana University, she is passionate about teaching the language to others who love it just as much as she does. She has been surprised and impressed at the response to this aspect of her business — specifically among children who have come in with an interest in learning the language.

Before opening her business, most of Knepper’s French students included teens and college-aged individuals. She would sometimes jump on a Zoom call with a student and speak in French for an hour to get a conversation going. Now, she finds herself playing board games in French, reading bilingual books to children, and walking around her studio labeling items like “gingerbread house,” “Santa,” and “Christmas tree” with their French translations to help children build their vocabulary.

Ever the entrepreneur, she continues to find ways to keep the creativity flowing for all her students — whether it is mastering French or practicing Pilates.

In January, Knepper will be taking her studio to the next level and offering something new for her clients — a 30-minute mat Pilates class — you guessed it, taught in French. There is truly something for everyone at Féminine Pilates, and Knepper is a welcome addition to the community. A variety of courses for every level of student can be found on the studio website at femininepilates.com, with descriptions, dates, times, and availability. ML

Top left: Knepper’s fox logo is a custom design that has proved popular in the community. Photo by Callie Broaddus. Bottom left: Kate Knepper. Top right: The use of reformer machines is unique in Middleburg. Bottom right: Pops of pink add a cheery touch to the airy space. Photos by Michael Butcher.

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In the

Field with Equine Massage Experts Written by Carlo Massimo Photos by Shannon Ayres

A

s long as there have been athletes, it seems, there has been massage: the attentive manual manipulation of tight, tired muscles.

This poses a small problem, though. Hunt Country residents and equestrians know that not all athletes are necessarily people, as horses are the stars of any number of sports. Show jumping is a series of running high jumps; the steeplechase is like hurdling; polo ponies run like soccer players, while foxhunt mounts are like cross country runners; dressage horses bounce through their steps like rhythmic gymnasts. Even the humble lesson horse has a laboring job, bearing up paMassage | Page 9 Stacey Lima performs a massage for Miles.

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Massage | From page 8 tiently under riders of variable weight and questionable seat. Consider the strain put on human athletes in the way of shin splints, back pain, shortened stride from hip tightness, or aching knees and ankles. Why shouldn’t horses suffer the same problems?

They do, of course, and more and more therapists are offering massage services specifically for horses. Two local equine massage therapists,

Stacey Lima and Linda Vegher, know the value of their occupation well.

“The horse’s body is like a machine,” Vegher explains. “Imagine a car engine, with the piston moving incorrectly in the cylinder. Or a kink in a garden hose. It’s the same with a horse.” Massage can “straighten the kink, if it is muscle tightness.”

Lima adds, “A horse can walk into a padded room and come out injured. They’re incredibly fragile animals.”

Both Lima and Vegher arrived at equine massage therapy the long way, after a lifetime in the saddle (and sometimes out of the saddle, in the case of Vegher, who as a child would mount any horse she saw in a field bareback). Lima bought a retired racehorse in her teens and retrained it, training herself in the process; Vegher competed in every discipline from eventing to polo. Lima would go on to have a successful career in broadcast news, interrupted by the 2008 recession; Vegher in creative branding for companies like Wayfair.

Returning to horses, Vegher began working as a groom for champion equestrienne Nina Fout, accompanying her and the U.S. eventing team to the Sydney Olympics. It was there that she met the legendary equine team physio Jo-Ann Wil-

son, who introduced her to the Wilson Meagher Method of massage. Vegher began taking Wilson’s classes in 2016, and practicing soon thereafter. She would go on to become Wilson’s affiliate, representing her at the World Equestrian Games in 2022 and at the Pan Am Games in 2023.

When Lima was laid off in 2008, she moved to Florida, eventually giving hunter-jumper lessons at the International Equestrian Center. She remembers the experience fondly, particularly her role in bringing high school riders, who might otherwise have never afforded it, to national competitions. But notably, she also encountered new kinds of equine therapy — not just massage but acupuncture and chiropractic. The image remains burned into her memory of a notoriously bad-tempered horse almost asleep on its feet, relaxed to the point of salivation, under the hands of a masseur.

“I’d say 90% of bad attitude in horses is the result of pain,” Lima shares, and as she dug into the world of equine massage — the atlas of a horse’s muscles, the 25 bony landmarks, the role of fascia and myofascial release in a horse’s ability to move — she began to find that most of these problems were fixable. A horse that “falls in” to the left or Massage | Page 10

Left: Stacey Lima. Right: Massaging different muscles can address a variety of concerns.

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Massage | From page 9 the right often has tight neck muscles. A short, “stabby” walk indicates hip problems. A “girthy” horse, who bites when the girth is buckled, may have rib problems, and sensitivity in the face is often a kind of equine TMJ problem, caused by poorly-fitted bits but responsive to massage.

Lima works through a series of lifting hooves to work a shoulder joint through a full range of motion, or applying even pressure to a muscle, or getting the horse to stretch. She recommends “carrot stretching,” coaxing the horse to stretch as far as comfortable to the left or right with a carrot.

Lima also uses BEMER electric-wave technology as a warm-up or cool-down to restore circulation.

Following the Wilson Meagher method, Vegher typically watches a horse walk before

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working on them along with talking to the riders about any performance problems, “like drifting to the right or harder to the left.” After the session, and confirming the areas of muscle tightness, sometimes follow-up stretches or riding exercises are recommended. This method is made to improve motion, so riding is encouraged afterwards.

Sessions can take up to 45 minutes or an hour of careful observation and physical labor, but both Vegher and Lima are tough people. Vegher likes to call herself a problem-solver; Lima’s admiration for “underdog” horses is a clear

indication of her own temperament. As equine massage becomes as widespread as currycombing or conscientious shoeing, it is because of people like this, tough and devoted to a broader idea of wellness. ML Left: Vegher works with a client in Round Hill. Top right: Special attention elicits a smile from one of Vegher’s patients. Bottom right: No horse or pony is too small to benefit from massage therapy.

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Living Well with The Rich Method Written by Kaitlin Hill | Photos by Caroline Gray

“M

y big ethos is making health accessible to everyone,” shares Alessandra Richards of The Rich Method.

She continues, “I want everybody to feel like, ‘Okay, I can do these self-care things.’ Or, ‘I can use these healing modalities as tools in my toolbox to enrich my life.’”

Richards, who moved to Hunt Country in 2005 to attend Foxcroft, would start her wellness journey as an undergraduate at Ole Miss after suffering an illness that was initially a mystery.

“I came home for Christmas break and I had the worst aches and pains out of the blue one day,” she remembers. After years of misdiagnosis, she explains, “It turned out to be a tick-borne illness.”

To mitigate her symptoms, a doctor in Aldie recommended she go gluten-free. She shares, “I’ve been gluten-free since 2011. For me, that was Richards at her family farm.

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really the first time I saw food as medicine.” She adds, “Food as medicine was a healing modality for me and what was going on with me. I was able to control inflammation and that was step one.”

After graduating, Richards returned to Hunt Country for her first job with Vicki Bendure at Bendure Communications and in 2015 moved to the satellite communications space. While she still works in that industry full time, in 2023 she decided “to do something that is going to make me happy and feed my soul.” Richards officially launched The Rich Method in January and completed her nutrition certification in October.

She says, “I attended nutrition school at the Institute for Integrative Nutrition. And it changed my life.”

In an age of Instagram where anyone and everyone seems to post “What I Eat in a Day”

“I attended nutrition school at the Institute for Integrative Nutrition. And it changed my life.”

– Richards or “The Three Things That Helped Me Lose Weight,” Richards has a measured and responsible approach to doling out health advice. “You’re scrolling on Reels and you see all these beautiful Instagram influencers who are really into wellMethod | Page 13

Method | From page 12 ness. They might have some great tips, but they aren’t certified. What’s really dangerous is there’s so much misinformation, and what works for one person might not work for the other,” she explains.

She continues, “I uncover this with each and every client. Every client is really different and their needs are different. So, their program [will] be different. I use words like bespoke and customizable because it’s not one size fits all.”

Though the root of her method is centered on nutrition, Richards has the ability to address a wide variety of concerns from poor sleep and stress to high cholesterol, weight gain, and much more.

She starts with an initial consultation to better

“It’s having someone to talk to that is going to hold you accountable in a loving way.”

– Richards

understand prospective clients’ concerns and make sure they are a good fit for The Rich Method and she is a good fit for them. “I give them five or six pages to fill out and it’s everything from ‘What are your concerns?’ to ‘How are you feeling now?’ And I go in depth with ‘What is your social life like’ and ‘What foods did you eat as a kid?’” She continues, “Even though The Rich Method is all-encompassing, it really does start with nutrition.”

Clients who sign on to the program have the choice of a six-, three-, or one-month program

which includes a wellness strategy, weekly checkins, and setting achievable goals. “It’s having someone to talk to that is going to hold you accountable in a loving way.”

Beyond one-on-one sessions with Richards, her social media is a landing place for those seeking wellness tips and a sense of community. Visitors to her Instagram (@therichmethod.us), will often see her picking up local ingredients at the farmers market, finishing a workout class, or prioritizing vitamin D via sunshine on her family’s farm in Hunt Country. She says, “I want to build a community on Instagram. I want it to be a really cozy corner of the internet where someone can go and feel at home.” She continues, “I think the wellness [content] you see online can be really intimidating. So, I want to simplify it.”

When asked to share a few wellness tips, she does just that. Instead of complex workout routines or get-fit-quick schemes, Richards offers advice that is refreshingly simple and undeniably approachable for anyone at any stage in their wellness journey.

In fact, she starts with, “Do less and slow down, so that you can do more.” She continues, “And add in versus taking out. That’s my biggest one. … Add the colorful vegetables; local and seasonal are a bonus. Add the good things for you — fruits, veggies, protein. Add those things instead of being really restrictive.”

She also advocates for achievable goals. “It doesn’t have to be, ‘Run the marathon.’ It can be to wake up earlier, have a glass of water before coffee, go outside without looking at your phone.

Pick two or three things.” She finishes, “It’s about creating good habits that can keep you on track.

These clean little swaps that we can do make a huge difference.”

As for the future, Richards has add-ons to the method in mind, such as retreats, additional coaches with a diverse set of specialties, healthy cooking demos, and more.

For now, Richards is committed to “meeting clients where they are” in their wellness journey and helping them on their way to healthier living.

She emphasizes, “I want everyone — men, women, kids — I want everyone to feel really good and at home in their body.” ML For more information on The Rich Method, visit @therichmethod.us on Instagram or online at therichmethod.us.

Top: Wrapping up a nourishing dish with a little help. Middle: Richards advocates for time outside, and having horses is a plus. Bottom: Prepping colorful ingredients.

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Acupuncture Practice Brings Holistic Healing to Middleburg Written by Dulcy B. Hooper Photos by Michael Butcher

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hen Kathleen Fraser opened the doors to Middleburg Acupuncture & Apothecary in June, she was already familiar with the local community. “I have family all around here,” she says, “and I had been attending the Middleburg [Christmas] parade for years! But this year was the best — I was here and able to look right out my window and watch the parade go by.”

Fraser also expressed her gratitude for the warm welcome she has received upon opening her business. “I really appreciate how Middleburg residents and the Middleburg business community have just so totally welcomed me,” she says.

“Everyone has been so helpful every step of the way.”

Fraser made the move to Middleburg from Arlington, Virginia, where she had established White Lotus Acupuncture and, for nearly 17 years, treated patients throughout the Washington metropolitan area.

“Most of the people I treated in my Arlington practice were affiliated with the State DepartKathleen Fraser.

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“I really appreciate how Middleburg residents and the Middleburg business community have just so totally welcomed me. Everyone has been so helpful every step of the way.” – Fraser

ment,” she says. “I worked with members of the CIA and FBI, lots of military and government types. I spent a great deal of time at Andrews Air Force Base.” Fraser also worked with “football and basketball players, skateboarders, athletes of all sorts, bicyclists who would say, ‘You have to get me back on my bike by tomorrow.’”

Originally trained as a mental health professional, it was Fraser’s own injury as a young woman that inspired her to seek a knowledge of, and develop a respect for, acupuncture, which would Healing | Page 15

and microneedling. Fraser plans to add a nutritionist to the team in 2024.

“My dream is that everyone who walks through this door will leave with a degree of relief,” she says. “It is such a joy to witness patients embrace a lifestyle that serves their health, happiness, and longevity.”

Fraser’s practice is based on local referrals.

She works closely with primary physicians and other healthcare providers on individual treatment plans. For those interested, Fraser offers a free 20-minute telephone consultation to discuss the use of acupuncture for particular health concerns.

Healing | From page 14 catapult her career in a different direction.

“I was about 25 years old,” she says, “working as a mental health specialist. I had fallen and damaged my knee and nothing helped — nothing was giving me any relief whatsoever. I finally went to an acupuncturist, and it was such a profound experience that I immediately decided that that was what I wanted to do with my life.”

Fraser obtained a master’s degree from the Maryland University of Integrative Health in Laurel, Maryland. As part of her training, she spent two years in Japan and studied with Master Shudo Denmei of Oita, Japan, and Dr. Takahashi Jo of Shanghai, China.

Upon her return to the U.S., she developed and supervised the Healthy Alternatives Department at Calvert Memorial Hospital in Maryland.

Along the way, she earned a hypnotherapy cer-

tificate from the Eastern Shore Institute of Hypnotherapy and in May 2024, will add yet another degree to her impressive set of credentials, that of Doctorate of Acupuncture from the Pacific College of Health and Science in NYC. As part of her commitment to the profession, Fraser serves as a board member for the Acupuncture Society of Virginia and speaks regularly on the subject of holistic medicine.

Fraser’s acupuncture practice is primarily focused on the treatment of chronic and acute pain, neck, shoulder, back, and leg pain, as well as PTSD, digestive disorders, migraines, insomnia, depression, gynecological disorders, infertility, weight management, depression, anxiety, addiction, and more. In addition to acupuncture, Middleburg Acupuncture & Apothecary includes herbal remedies, cupping, guided meditation, hypnotherapy, facial rejuvenation acupuncture,

“My dream is that everyone who walks through this door will leave with a degree of relief. It is such a joy to witness patients embrace a lifestyle that serves their health, happiness, and longevity.” – Fraser “And I am still treating a lot of my Arlington clients, as well,” she adds. “They will come out in groups — I will treat them and then we’ll all go to lunch together.” ML Middleburg Acupuncture & Apothecary Kathleen Fraser, L.Ac., Dipl.Ac., C.Ht. 112 West Washington Street, Suite 202 Middleburg, VA 20117 (703) 232-2025 middleburgacupuncture.com

Left: Her space is undeniably zen. Right: An infographic for those hoping to understand what Fraser does.

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THE VILLAGE BACKSMITH & WELLNESS SHOPPE Written by Lia Hobel

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ake care of your body and feel healthier. The formula to feeling (and looking) your best seems simple enough to follow. Sometimes it’s a longer road to understand a fundamental concept, but for Addy Melvin, the co-owner of The Village Backsmith and Wellness Shoppe, it began in adolescence. “I grew up organic,” shares the 54-yearold, musing that customers shopping at the Middleburg wellness boutique often mistake her for quite younger. Her explanation is simple. “I'm very careful about what goes in and what goes on my body.”

Melvin takes every opportunity to share her wisdom gained through life experiences. “My youngest daughter was born gravely sick and allergic to everything,” recalls Melvin, noting that she had to extensively research naturopathic along with mainstream medicine to resolve life-threatening issues. Doing so helped her daughter come off life support and live a normal life like Melvin has been able to do, even though “I am deathly allergic to most medications, almost all antibiotics,” she explains.

Melvin describes herself as being “passionate” about teaching customers of natural alternatives and sees herself dedicating more time to the shop and even building a healing sanctuary down the line. “Anyone that’s known me my whole life says, ‘You create empires,’” she says with enthusiasm.

Melvin, native to Bellevue, Washington, graduated high school at 16 and completed her master’s by 20. She’s worked in the past as an internal auditor and forensic accountant for large corporations, such as SanMar. Melvin also co-founded a brokerage firm, Gulf Coast International Properties, in Boca Grande and Naples, Florida. However, the real estate aspect of her life has recently been mostly about putting the pieces back together. She had properties destroyed by Hurricane Irene and has been splitting her time going back and forth.

Shoppe | Page 17 Top: Addy Melvin and Dr. Andy Smith. Bottom: A wall of wellness products. Photos by Joanne Maisano.

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Shoppe | From page 16 “For over a year I've been trying to rebuild everything,” she laments, knowing now especially not to take anything for granted.

Regardless of her traditional big business work, it’s the holistic endeavors that bring her the most joy, and not just for people but animals, too. “It’s the path I want to stay on,” Melvin says.

Rescuing and applying natural remedies to animals has always been of importance to Melvin. She has eight horses, six dogs, two cats, and four guinea pigs. “When I rescue, I try to take the sickest animal, or the horse that's going to ship for slaughter or the dog that would be euthanized.” By providing proper nutrition and “basically rebuilding their immune system,” Melvin and her hoard have had amazing results. The horses she owns range from 3 to 28 years old.

Melvin says, “They're so healthy,” with their fascia being like butter. “My osteopath comes out and she says, ‘Your horses — my hands just melt into them,’ and she says, ‘It's definitely the nutrition.’”

Everything in the shop is a testament to Melvin’s triumphs with the health of animals and people. Her products do change throughout the year to cater to the needs of customers. There are gluten-free food options, organic skin care, vegan food, body lotions, candles, merchandise that makes great gifts, and more. “I just try to offer things that help feed the body, help you keep your body healthy, and keep your immune system up. That's really your biggest tool.”

The boutique wellness shoppe shares its building space with Dr. Andy Smith, a chiropractor and owner of The Village Backsmith who’s been in Middleburg for quite some time. Joining their businesses developed organically, according to Melvin, as the two have been “best friends for a long time.” They started in 2018 together and moved in 2021 to their current location on 4 West Federal Street. The partnership is beneficial for customers as chiropractic and nutritional needs go hand in hand.

“There are so many people in town that rely on what I have,” says Melvin. “A lot of them say it’s changed their life.” ML The Village Backsmith Wellness Shoppe 4 West Federal Street Middleburg, Virginia 20117 Top: There is something for everyone. Bottom: Even horses. Photos

by Callie Broaddus.

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OAKENDALE

435 acres | $19,600,000

RED BRIDGE

107 acres | $9,975,000

LITTLETON

153 acres | $7,880,000

The Plains – The epitome of an exquisite Horse Country Estate with meticulously manicured gardens, grounds and hundreds of acres with protected view-sheds. Oakendale is in a class of its own.

Marshall – Magnificent country estate is one of the finest in all of Virginia’s famed horse country. 17,800 sq.ft. of exquisite living space, spectacular equestrian facilities and acres of extraordinary beauty.

Upperville – Premier estate includes 2 horse barns with a total of 29 stalls, 3 feed rooms, tack rooms, riding ring with competition footing, beautiful ride-out. Agent is related to Owner.

John Coles | 540-270-0094

Jim McGowan | 703-927-0233

Cricket Bedford | 540-229-3201

HIDDEN TRAIL

107+ acres | $5,200,000

The Plains – Exceptional and surrounded by magnificent countryside with views. Stone and stucco residence, beautiful terraces. 8 stall center aisle stable with 14’ x 14’ stalls.

DELAPLANE MANOR

75+ acres | $4,500,000

Middleburg – New estate home ready for the most discerning buyer.

This stunning colonial offers extraordinary living on three finished levels. Also: heated pool, fire pit, outdoor kitchen and 3 car garage.

John Coles | 540-270-0094

Brian McGowan | 703-927-4070

ED V O E PR IC M PR

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CHAILEY

29+ acres | $2,450,000

4 acres | $3,950,000

Delaplane – Exquisite and beautifully sited. Located within the Crooked Run Valley Rural Historic District. 10 BRs /6.5 BAs. Behind the house are a pool, barns, paddocks and mature woodlands.

John Coles | 540-270-0094

NE

JOHN MOSBY HWY

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MAGNOLIA FARM

13+ acres | $2,350,000

BEAVERDAM BRIDGE

10 acres | $1,999,999

Purcellville – 18th century log and clapboard home which has been restored and expanded. Enjoy the quietude of rural life with the convenience of being nearby the towns of western Loudoun County

The Plains – Prime Hunt Country and surrounded by large estates protected by easments. Charming home with a first-floor BR and 3 BRs on the second level. Also: 3 stall barn, 1 BR apt and 2 offices.

Middleburg – Stunning, 4 level custom home with 5 BR/5 BA and nearly 6,500 sq. ft. of living space. Surrounded by 10 private acres with mature trees, open lawns and a fenced garden.

John Coles | 540-270-0094

John Coles | 540-270-0094

Will Driskill | 540-454-7522

ER ACT D R UNNT CO

STONEHAVEN

158 acres | $1,695,000

QUANBECK LANE

30+ acres | $1,650,000

PARKER STREET

.89 acres | $999,998

Woodville – In pristine Rappahannock County c.1791 stone residence with additional stone cottage and beautifully restored 2 BR log cabin. Gardens, lawn, barns and ride out potential.

Middleburg – Hunt box potential in Middleburg Hunt territory.

4-stall barn with tackroom/laundry room, wash stall with cold and hot water, hay loft and two storage areas for equipment.

Upperville – Enjoy as a weekend retreat or full-time residence on almost one acre. This home was fully renovated in 2010 and no details were spared. Wonderful, move in ready property!

Will Driskill | 540-454-7522

Julia O’Regan | 202-468-0751

Cricket Bedford | 540-229-3201

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when you’re ready to sell, list with the preferred agents

HITCH HOLLOW

in horse country 408+/- acres | $5,250,000

Linden – Located in the foothills of the Blue Ridge Mountains, with rolling hills, fenced pasture and woodlands, 4 ponds and scenic views in all directions. Perfect for those who hike, hunt and ride horses.

Will Driskill | 540-454-7522

BARRON ACRES

16+ acres | $2,500,000

Bluemont – Stunning Estate in prestigious Boxley Farms! 3 level custom built contemporary. Open floor plan, vaulted ceilings, stone fireplaces, wine cellar. New 2 stall center aisle stable, w/attached run-in.

Mary Ann McGowan | 540-270-1124

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ATOKA CHASE

10 acres | $1,795,000

Middleburg – Very private, within the community of Atoka Chase.

Renovated in 2010, spacious rooms, high ceilings and large windows. Serene views of mountains and horse farms.

Rebecca Poston | 540-771-7520

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When you’re ready to sell your property, you want to list it with the preferred agents in Horse Country - Thomas & Talbot. We know the best way to sell your property because we know Horse Country. We have unmatched passion for the area, and know exactly why people love living this unique way of life. With decades of experience, international reach and modern real estate and promotional strategies, we can match your home with the people who are interested in buying it, no matter where they are. Contact us today to learn how our personalized, top-notch service is right for you.

THOMAS & TALBOT estate properties

200 E. WASHINGTON

.16 acres | $975,000

Middleburg – 2,850 SF of outstanding space in 2 separate units, attractive offices, conference rooms with large windows, HW floors, dedicated private parking. Excellent condition, prime location.

Jim McGowan | 703-927-0233

Opening The Door To Horse Country For Generations Offers subject to errors, omissions, change of price or withdrawal without notice.

Information contained herein is deemed reliable, but is not so warranted nor is it otherwise guaranteed.

2 South Madison Street | Middleburg, VA 20118 | Office: 540-687-6500 | thomasandtalbot.com J A N U A RY 2 0 2 4

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Healing Horse Tales with Lola the Miniature Therapy Horse Written by Beth Rasin

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he’s made appearances at farmers markets, hospitals, assisted living facilities, and nursing homes, plus at least half the schools in Hunt Country. She’s inspired songs, books, letLola enjoys a frolic in the snow. Photo by Jordan Koepke.

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ters, and drawings. She’s Lola, a chestnut miniature horse with a national therapy certification, a Dodge minivan, and a penchant for brightening the mood wherever she goes.

“She’s done a Christmas party in D.C. for the neediest kids in the District Heights area, who were bussed in from their schools last year, and the first thing they saw was a horse, so we love doing things like that,” says Lola’s owner and handler Valerie Banks Amster. Amster found Lola in the summer of 2018 and earned a Pet Partners certification with her in October of 2019. “We’ll go to Old Town Warrenton for farmers markets, National Night Out, wherever they call me if I can go.”

After an event, the cards soon follow — letters written by elementary students, drawings on construction paper, etched out by crayon or marker, lots of hearts. They express hope to see her again, and, almost always, declarations of their love for her. Some ask questions about her, express awe at how fast she can run, or share their Miniature | Page 21

Miniature | From page 20 own concerns, revealing, for instance, the loss of a loved one. “You’d not believe the letters I have.

I put them on her social media because I think it’s really important to share. Some of the things the kids will tell Lola are heartbreaking or funny or hopeful or what have you. Sometimes it’s how hard they’ve worked to achieve things,” Amster

aisle, with her dog on one side and the horse on her other. Lola was walking by the scooter like she’d done it her entire life, and I don’t think she’d ever seen a scooter before. Then they came back, and Lola reached over and put her head in her lap — you can’t train that; it’s instinctive.”

Still, it took extensive coaching to expose Lola to the wide array of situations she could encoun-

“Lola is magical, and it’s indescribable really.

It happens pretty much every time she’s out, that someone is having a moment just because she’s there.” – Amster

shares.

More often, though, Lola’s transformative effect on her audience isn’t put into words. It’s the way a child’s face lights up, like with one little girl, as her mother guides her hand from her wheelchair to press against a soft, furry muzzle. “[The child] couldn’t see, but she knew she was petting a horse and was just completely transformed,” Amster remembers. “Lola is magical, and it’s indescribable really. It happens pretty much every time she’s out, that someone is having a moment just because she’s there.”

Amster, of Warrenton, Virginia, had volunteered with a group in Culpeper called A Little Magic, helping them take mini therapy horses to classrooms and nursing homes. When the opportunity arose to get Lola, Amster quickly discovered that she would be a great therapy animal.

She first tested the chestnut roan, who’s now 17, with a friend who uses a scooter for mobility and has a service dog. “[My friend] came to the barn, drove her scooter down the ramp, and came into the barnyard to meet Lola,” Amster shares.

“Within minutes she was scooting down the barn

ter as a service animal, including elevators, and to develop a repertoire of tricks like crossing her legs, shaking hands, stepping up on a mounting block, and jumping. She practiced socializing on trips to Tractor Supply, Home Depot, Petco, and parks.

On the road, Amster makes sure to advocate for Lola when she’s working — ensuring she has time for bathroom breaks, and isn’t asked to jump too many fences or put in a situation where she’s uncomfortable. And Lola, in turn, excels at her job.

At P.B. Smith Elementary in Warrenton, children run up to greet her, and Amster sees a teacher petting her, grinning wide at the camera.

“She changes people’s moods by just being there,” Amster says. “A school social worker might come out and ask the kids to give commands to Lola because it’s less scary than speaking to a teacher. When we do memory care work [at senior centers], she goes in and puts her head on their bed, and they get some animal contact, which relieves stress and improves mood. Kids in multiple needs classrooms can walk with her, weave

through cones. Some kids who don’t want to run will happily run if they can be next to Lola. We have butterfly clips they can practice their grasp on or put in her mane. We support whatever their teacher wants them to explore.”

As Lola’s therapy tours were expanding, Amster decided to return to the guitar lessons she’d Miniature | Page 22

Lola and Valerie Banks Amster. Photo by Jordan Koepke.

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Miniature | From page 21 started decades earlier. In 2020, she realized that of all the songs she’d penned in a songwriting class, her favorites were about Lola. So she found a vocalist, recorded the guitar and piano in her home, and had a producer put them together with the vocals. Someone suggested the songs would make a good children’s book, and she reached out to Lori Blakewell, a friend and children’s author, who turned each song into a chapter of a book. “I Am Lola,” which is also the name of the CD, was released in 2021.

“In the book, Lola has times she feels strong, hopeful, determined, or loving,” Amster explains.

Those emotions are masterfully captured in both Blackwell’s writing and songs of the same title on Amster’s album: “I Am Strong,” “I Am Hopeful,” “I Am Determined,” and “I Am Loving.”

Then, when Amster lost her “normal-sized” horse, Danny, she remembers, “The next morning I woke up and said that’s the next album, because he has things to say, too, and Lori wrote another book.” The “I Am Danny” book and CD debuted in November of 2023. Both books and albums are available in English and Spanish at horsetales.org.

And Amster has more plans in store. “I’ve done some singles [about] when people have lost horses that were meaningful to them, and then there’s a pair of ducks at the barn that are hilarious, and I’m going to do a song about them,” she says. “I like to use music to connect children and horses — the more we can expose them to these animals at a young age, the less fear they are going to have and the more they will advocate for them when they are the ones making decisions.”

Between the creation, production, and design of the book and music, translation into Spanish, and the book signings or festivals she’s attended, Amster has enjoyed supporting the businesses of her friends, new and

old. “I’ve been able to involve and promote so many women and their businesses through Horse Tales, which I love,” she explains. “When women support women, amazing things happen.”

“I think horses are the greatest conduits of earth energy we have. There’s something about just touching her that puts people in a different state of mind.” – Amster

Almost as amazing are the things that happen when Lola steps out of her minivan, as students run to greet her or a hand reaches out to stroke her. “It’s almost like there’s a threshold — someone can be feeling down, sick, angry, and this horse appears, who is maybe 29 inches tall on a good day, and their mood instantly changes,” Amster reiterates. “I think horses are the greatest conduits of earth energy we have. There’s something about just touching her that puts people in a different state of mind.”

See Lola at Laurel Ridge Community College in Warrenton on January 24 at 10 a.m. or find more appearances at facebook.com/lolatheminihorse or on Instagram at @lola.theminiaturetherapyhorse. ML

Top: Lola greets an elderly admirer. Middle: A group of healthcare workers smile when Lola drops by for a visit. Bottom left: “I Am Lola” the book. Photos by Jordan Koepke.

Bottom right: “I Am Danny” the album. Photo by Anna Purdy.

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Top Tips for Healthy Hair with Celebrity Stylist James Cornwell Written by Diane Helentjaris Photos by Tony Gibson

tylist James Cornwell’s story begins, in true horse country style, centered in the equestrian world. Born and raised in Fauquier County, early on he was influenced by his great uncle Robert Kerns, a prominent horseman and inductee in Upperville Colt & Horse Show’s Wall of Honor. Cornwell traveled around the country, riding and showing horses, immersed in a life of glossy athletic animals. He jokes that perhaps it was braiding those manes and tails readying ponies for classes that set him on his eventual change of course.

Today he is the co-owner of Iva Bella, a full-service salon in Vint Hill. As he transitioned from horse trainer to well-known stylist, Cornwell earned his license through Virginia’s apprenticeship program, and did hair and makeup work

at regional charity events. These initial experiences helped him gain celebrity stylist status, which would see him doing the locks and faces of famous performers, traveling around the country, and eventually living for two years in Los Angeles.

But home beckoned and his family, well…

“They pulled at my heartstrings.” Eight years ago, Iva Bella opened as a family operation. Cornwell shares, “I definitely wouldn’t be where I am without a great team of people and family supporting our team here. We work so well together and help each other.” As a Fauquier native, he includes friends from his youth and his time in the horse world among his clients and continues to keep tabs on the equestrian world.

As for his work as a stylist, Cornwell shares, “All of us stylists take hair very seriously. … The first part of healthy hair is working with a stylHealthy | Page 24

Left: James Cornwell. Right: An array of products available for purchase.

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Healthy | From page 23 ist to know what the client’s hair needs are.” As examples, Cornwell notes, “Curly hair is different from straight. Moisture and protein needs can change with the seasons and over the lifespan.

Really understanding hair type and texture is important. We really try to educate [clients] about their hair and sell them products that work for their hair.”

Cornwell readily shares tips on how to achieve and maintain a healthy head of soft, shiny hair.

He emphasizes the importance of the conversations between a client and their stylist. “At Iva Bella we work closely [with our clients]. We talk about having 100% transparency with clients and talking with them about potential issues such as a spot on the scalp or hair loss. We learn about diseases, about the scalp, troubleshooting, and culprits such as stress… Lots of women have hair loss after childbirth. People, when they suffer hair Right: Simply Pure natural conditioners.

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loss, well, it’s pretty traumatic.” He continues, “Conversations are a time to educate clients. For instance, textures, the more tightly the hair curls, the more moisture it needs — and over-shampooing needs to be avoided.”

Thoughtful exchanges between a client and stylist can set the stage for good results. Cornwell recalls one client who experienced sudden loss and thinning of her hair. After discussing the typical causes, she realized her loss coincided with a change in her birth control pills. She followed up with her physician and was able to reverse this problem.

Beyond specific concerns, regular haircuts are more than opportunities to keep a style fresh or try new ones. “Most people don’t realize cutting hair is important, even if it’s only an inch or so as you’re cutting off split ends, or else the split ends continue up the hair shaft and then you get the frizzy, damaged-looking hair. Even if only a half-

inch haircut, it helps with split ends,” Cornwell explains.

From his experience working with hair, Cornwell knows the importance overall health plays in supporting healthy, gleaming hair. Stress and sleep deprivation can have negative effects.

He underlines the importance of nutrition. The American Academy of Dermatology agrees with this and recommends following a generally healthy eating plan. The Academy also notes that, although supplements may claim to promote hair health, these products are not regulated by the U.S. Food and Drug Administration. Some may actually cause hair loss if taken in too large a quantity.

Lastly, Cornwell encourages the development of positive habits. “Make sure you have a good routine of shampooing and conditioning, using the right products. Proper hair holders [clips, Healthy | Page 25

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Healthy | From page 24

important… I love what I do.” ML

barrettes] are important. Avoid tight ponytails as they put tension on the hair and can cause breakage.”

James Cornwell concludes, “No matter where you go to get your hair done, that relationship is

Iva Bella Salon 7132 Farm Station Road Warrenton, Virginia 20187 (540) 216-3653 ivabella.com

Top left: Healing balms to address winter skin concerns. Top right: The Vint Hill salon. Bottom: Cornwell at work.

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SEED SWAP: Blandy Experimental Farm Cultivates a Winter Tradition Written by Bill Kent | Photos courtesy of Rochelle Dornatt

Ann Follansbee will never forget the cold Saturday in January when she wrapped herself in her warmest coat and drove an hour north from her Edinburg home to the Blandy Experimental Farm in Boyce. There she found herself among hundreds of seed collectors, some coming from as far away as Ohio and New Jersey.

“It was the coldest, snowiest day in January we've had in some time,” she recalls. “Walking through the snow and blowing wind from building to building only enhanced the warmth and friendliness. So many families with small children, bundled to the eyebrows, came to learn and to share their knowledge and love of gardens in the depth of winter.”

A retired school teacher with a small organic vegetable garden, Follansbee heard from a friend that the Shenandoah Valley Master Gardeners Association Seed Exchange is the largest of a handful of the Commonwealth’s annual seasonal seed swaps. “I came away that day not only with a fistful of seeds to try, but with a resolution to save some of my seeds to share the following year. I have attended ever since.”

Now in its 12th year, the winter rite takes place on January 27 from 10 a.m. to 2 p.m. Admission, parking, gardening books, planting advice, and the seeds themselves are free. Attendees need not bring seeds to go home with them.

“If you love living things, this can be one of those places where you find your people,” says Master Gardener Joanne Royaltey, one of more than 50 participants from Hunt Country who have been saving seeds since June to contribute A plethora of seeds available for swapping.

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to the event. “You can learn the story behind the seeds.”

“And you can be fearless,” adds fellow Master Gardener Rochelle Dornatt. “You can take risks.

You can try plants that are new to you. Because most of the seeds we give away were raised here by master gardeners, they’re more resilient and better suited to our environment. Come springtime, you’ll be pleasantly surprised with your results.”

Dr. Laura Dabinett agrees. A member of the Garden Conservancy, she is using seeds from the exchange to restore portions of her 100acre Clark County farm. “Since we have made a concerted effort to plant natives, we have seen a surge in native birds and insects on our farm.

These include monarch butterflies, luna moths, hummingbird hawk-moths, and lots more bees.

We have also noticed an increase in goldfinches, kestrels, hummingbirds, and meadowlarks.

We have even had bald eagles, barred owls, and sharp-shinned hawks.”

People have swapped seeds long before the Virginia Tech Cooperative Extension Program’s Master Gardeners organized them. Such staples as corn, potatoes, and peanuts were bred and modified by centuries of native tribal cultivation until they were brought to Europe by traders, and then taken back to the Americas. Native tribes also shared some of those seeds with European colonists.

Joshua Kincaid, an environmental studies professor at Shenandoah University, calls seed swaps “a form of community engagement where you are not just sharing seeds. You are also sharing and passing on cultural knowledge and ideas to friends, neighbors, and strangers. In this way you are maintaining and spreading certain varietSwap | Page 27

Swap | From page 26 ies of plants and the valuable cultural knowledge and ideas that come with that.”

He adds that beyond what money you might save by acquiring the seeds for free, “you are also more likely to get varieties of plants that are better suited for the local climate and environment.”

These seeds are most likely to become plants more resilient to bugs and blights.

“Swaps represent a reservoir of genetic diversity that is necessary for biodiversity, food security, and modern agriculture,” he continues.

“It has been estimated that it takes 13 units of

fossil fuel energy to produce one unit of food energy because of all the links in the seed-to-table supply chain. That means you have a food system extremely vulnerable to fluctuating fossil fuel prices and availability. By swapping and growing local seed, you are removing several of those fossil fuel-dependent links in the supply chain, which is also good in terms of air quality, water quality, and public health.”

For that reason, Fairfax County will open its third seed “lending” library inside its George Mason Regional Library in Annandale on the fol-

lowing Sunday, January 28, at 3 p.m.

“We want to grow a community of local gardeners,” explains librarian Laurel Jackson, who collaborated with the Green Spring Master Gardeners to acquire donations for Fairfax’s John Marshall seed bank. Seed packets with printed planting instructions will be available for interested gardeners without charge, and without a library card. Those who want to share their seeds can also leave them at the library.

Her inventory at John Marshall is small, but growing. “So far we have spinach, two varieties of tomatoes, nasturtiums, and a ton of zinnias.”

any time,” he advises, in pots or in open spaces.

“I have a tiny wildflower meadow in front of my house. It’s easier, and prettier, and more inviting to wildlife than a lawn.”

So far, Shenandoah Master Gardeners Association President Jennifer Flitton Adams has counted “about 7,000 seed packets to give away, plus an assortment of bulbs and cuttings,” she says. “We have 90 pounds of open-pollinated corn, 40 pounds of green beans, and at least 171 paw-paw seeds.”

For those considering participating in a seed

To make this year’s the biggest Shenandoah Valley seed exchange ever, the master gardeners have coaxed seed donations from local garden centers, as well as from the gardens of the Bell Grove Plantation in Middletown and Luray’s Birdsong Pleasure Garden.

The staff of the State Arboretum at Blandy are also contributing seeds. Jack Monsted, the Arboretum’s assistant curator of nature trails, has gathered six different kinds of wildflower seeds from the Arboretum’s meadow. “They can be planted

swap, Adams advises, “Be thoughtful with what you share.” Bring seeds that are no more than two years old. Avoid any seed on the Virginia Invasive Species list (dcr.virginia.gov/natural-heritage/ invsppdflist). Do not bring seeds from hybrids, copywritten varieties, or GMO plants. Master gardeners on site will do their best to identify unknown seeds, as well as provide advice about planting.

And remember to dress warmly! ML

Left: Seed enthusiasts line up outside in the cold. Right: Once in the door, they have plenty of varieties to pick from.

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History of the Snickersville Academy: SNICKERSVILLE’S FIRST SCHOOL & CHURCH Written by Heidi Baumstark

H

istoric buildings embody a former time, encouraging onlookers to wonder what life was like in the past.

When it comes to the Snickersville Academy

in Bluemont, the walls of this old log cabin tell part of the story of a tiny village tucked in the northwestern edge of Loudoun County in Virginia’s famed Blue Ridge Mountains. It is the vil-

A receipt of the school tuition, dated 1849. Photo courtesy of Bluemont Heritage.

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lage’s first school and church dating back to 1825.

The quarter-acre plot where the log cabin Academy | Page 29

Academy | From page 28

until the multi-classroom Mountain Shadow

dren, grandchildren, and young great-grandchil-

sits was donated in 1825 by Amos and Elizabeth

School opened in 1872 on Snickersville Turnpike.

dren. After the property was donated to Friends

Clayton; Amos was the son of the village’s found-

It was also used as a “free church” for over 25

of Bluemont by its last owners, the Hatchers,

years until 1851 when a stone church was built

renovations began in 2011 and were completed

er, William Clayton.

The old log cabin served as a school for de-

on Snickersville Turnpike, now Bluemont United

cades and through the Civil War with spotty

Methodist Church. With the two new structures

classroom time due to skirmishes fought nearby

for the village school and church, the old Snick-

in 2016.

Mark Zalewski, longtime Bluemont resident but now of Charles Town, West Virginia, led the cabin’s renovation while serving as president of Friends of Bluemont, which in 2019 became Bluemont Heritage. “I always wanted to build a log cabin,” Zalewski admits. “I lived in Bluemont for over 20 years and wanted to bring this project into fruition.” Zalewski oversaw the complete restoration, worked with all local tradesmen who contributed materials, labor, and financial support to the completed structure we see today, and was intimately involved in raising over $100,000 to have the work completed. He also runs a nonprofit called Loudoun Giving Hands, which helps people who need plumbing, roofing, and other home repairs.

During the restoration, coins from the 1900s were found, along with some kids’ toys. Other items were discovered in the nearby creek. “We found a medicine bottle; it had ‘Bluemont’ on it,” Zalewski remembers. “I left it inside the academy.”

Near the academy, a small stream called Butcher’s Branch winds through the property and up along the side of the mountain. “There was a place they used to butcher animals — that’s how the creek got its name,” Zalewski explains.

WHERE IT STARTED WITH WILLIAM CLAYTON In 1792, William Clayton purchased 624 acres

and the general interruptions of war. Back then,

ersville Academy became rental housing by the

tuition was $3 per semester to pay the salary for a

turn of the century. Though occupants lived in

teacher who taught students from ages 6 to 16 in

the log cabin, there was never any running water

the single classroom. Families provided school-

or plumbing installed, which is still true today.

books, which children often shared between sib-

From the 1940s to 1970s, a woman named Su-

lings. Briefly, it became a public school in 1870,

sie Neal lived in the old log cabin with her chil-

from the estate of Richard Wistar of Philadelphia, who had bought it from Edward Snickers, namesake of Snickersville, in 1777. It was Clayton who first envisioned and plotted off the village of Snickers Gap (later, Snickersville).

William Clayton willed four lots to his chilAcademy | Page 30

The historical marker. Photo by Heidi Baumstark.

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Academy | From page 29

I remember Susie Neal had a daughter who lived

dren in 1813, and in 1825 his son, Amos Clay-

there with her. They are attached to that cabin as

For those interested in experiencing Snickers-

ton, and his wife, Elizabeth, donated a half-acre

well. They visited us during the Bluemont Fair

ville Academy in person, it can be accessed via

of their land, including the structure that stood

one time; they’d come back every year for a sort of family reunion. One of the children told me

the footpath directly across from an historical

on it. The founding “indenture” signed at Clayton Hall on May 21, 1825, specifies the building

that this was their happy place.”

be used “for a public school and place for divine

Betty adds, “It’s a lovely place. Mrs. Hatcher

worship.”

wanted to keep it just that way.”

THE LOCALS TALK

in 2017 were instrumental in preserving Snick-

Two ladies from Bluemont who passed away

Longtime Bluemont resident Betty Colbert shares, “I lived in Bluemont all my life until 2022.

We lived on Snickersville Turnpike near the lane to the cabin [across from Clayton Hall]. In my lifetime it was used as a residence. The first person who lived there was Susie Neal, a Black

ersville Academy. To commemorate their efforts, there is a small plaque by the cabin’s front door with the name of Susan Freis Falknor, who passed

passed away June 22, 2017.

marker at 33685 Snickersville Turnpike. Outdoor access only; the log cabin is not open. And although the cabin is not currently open, Zalewski encourages visits “because it’s history,” and because it’s remembered as a “happy place.”

More information about Bluemont and Snickersville Academy can be found at bluemontheritage.org. To learn more about Bluemont Heritage,

away April 16, 2017. Another plaque, mounted to

visit The Plaster Museum of Bluemont Heritage

a wooden post with an old metal school bell on

at E.E. Lake General Store on the corner of Rail-

top, includes the name of Carole Haynes, who

road Street and Snickersville Turnpike. ML

woman; she was a good woman. That was in the 1940s.”

Zalewski adds, “There was also a free Black settlement in the mountains where the old Madison Street was. There was a separate schoolhouse up there and a small church, and Susie lived up on that mountain ridge. Later, she moved down to the Snickersville Academy.”

After the renovation, in June 2016, “We invited Susie Neal and her family to the academy’s dedication to the Bluemont Citizens Association,” Zalewski explains. Later that year, the Neal family reunion took place at the academy during the Bluemont Fair on Sunday, September 18, 2016.

“Susie worked for my grandmother for years,” Betty remembers. “After Susie, the lady who ran the [village] store, Rachel Wetherill, lived in the academy for a short time and she was the village postmaster. Then the property was sold to Mrs. Hatcher, and she was the last one to own it.” Her heirs sold their mountain farm in 2010 to Boulder Crest Foundation, but they donated the academy cabin property to the community. Friends of Bluemont took it over and restored it.

“Mrs. Hatcher was quite attached to that cabin,” Betty says. “She liked it because it was in its original state; she wanted to keep it the way it was.

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The Snickersville Academy following its renovation. Photo courtesy of Mark Zalewski.

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Scenes from the “Huntland” Book Sigining at The Fox & Pheasant Written by Kaitlin Hill | Photos by Joanne Maisano

O

n December 17, The Fox & Pheasant hosted a book signing for the recently released “Huntland: The Historic Virginia Country House, the Property, and Its Owners” by Middleburg’s Marc Leepson. The book uncovers the long history of Huntland, dating

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back to 1830 when William Benton built the original structure. Huntland’s current owner, Reverend Betsee Parker, author Marc Leepson, and Maral S. Kalbian, the architectural historian who collaborated on the book, were among those in attendance. ML

Our Favorite Local Health & Wellness Gifts Photos by Callie Broaddus

Class or Lesson Gift Card, $35 - $115, Available at Féminine Pilates & French Instruction

Daily Exfoliating Glove, $16, and Salted Moisture Scrub, $14.75, Available at Middleburg Essentials

Assorted Soaps, $10 - $12, Available at The Woolley Fox

Equine Elixirs, $40 - $70, Available at The Tack Box

Two Peacocks Safety Matches, $65, Available at Atelier Maison

Raw Rewards Treats, $11 - $20, Available at Tilley’s Pet Supplies

Julep Candle Co. Large, $40, and Small, $32, Available at Brick & Mortar

Lavender Neck Wrap, $36, Available at The Village Backsmith Wellness Shoppe

Taylor of Old Bond Street Luxury Shaving Essentials: Soap, $49, Shaving Cream, $24, Pre-Shave Oil, $27, and Super Badger Brush, $149, Available at Highcliffe Clothiers

Gift Certificate, $100, Available at Middleburg Acupuncture & Apothecary

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CALENDAR OF EVENTS

NEW YEAR’S YOGA PARTY January 7 | 11 a.m. to 12 p.m. | oldbusthead.com Get a healthy start to the new year with a sound body and mind vinyasa flow at Old Bust Head.

Shino Brown of Vint Hill Yoga will lead the class and all levels of experience are welcome. Registration is required and tickets are $25 per person. Tickets include your first beer, cider, seltzer, or kombucha and entrance into a raffle for OBH merch and a Lululemon yoga mat.

THE NATURALIST IS IN January 9 | 11 a.m. to 2 p.m. | fauquiercounty.gov The master naturalist from the Old Rag division of Naturalists of Virginia will be on-site Tuesday, January 9, at the Warrenton Central Library to answer questions about nature and the environment. This event and future naturalist events

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are the result of a partnership between Fauquier Public Library, Friends of Fauquier Library, and the PATH Foundation.

SALAMANDER UNCORKED: SPANISH REDS January 11 | 5:30 to 7:30 p.m. | salamanderresort.com Join Salamander Resort & Spa sommelier Catherine Watkins for an interactive wine tasting focused on Spanish reds. This fun and educational event will include five wines plus appetizers. Guests will also have the chance to purchase their favorite wine of the night at a 10% discount. Tickets are $50 per guest and should be reserved in advance.

THE MYSTERY WINE GAME January 17 | 7 p.m. | fieldandmainrestaurant.com Neal Wavra, chef and owner at Field & Main,

will host The Mystery Wine Game for local wine lovers. Participants can order and pick up their wine for the game in advance via Field & Main’s website, as well as download their tasting sheet.

At 7 p.m. visit the restaurant’s Facebook page to play the game. For more information visit: fieldandmainrestaurant.com/events LIVE MUSIC BY J.P. JONES AT LOST BARREL BREWING January 19 | 5:30 p.m. | lostbarrel.com Don’t miss the musical stylings of J.P. Jones at Lost Barrel Brewing this January. Jones will take the stage at 5:30 p.m., but be sure to swing by early and enjoy beer, wine, hard seltzer, and food in a stunning Hunt Country setting. More information on this event and others at the brewery can be found at lostbarrel.com/calendar.

Calendar | Page 35

CALENDAR OF EVENTS

Calendar | From page 34 WINTER WILDLIFE WALK AT OAK SPRING GARDENS January 20 | 9 a.m. to 12 p.m. | osgf.org The Oak Spring Biodiversity and Conservation team will host a Winter Wildlife Walk on the Rokeby side of the property. Participants will take a walking tour to observe bird, mammal, and plant communities. The walk will cover the property’s breathtaking landscape complete with fields, meadows, woods, streams, and wetlands.

Wildlife watchers of all levels are encouraged to join.

already available at the shop for those who want to get a jump on their reading. The event is free but tickets are encouraged and can be booked through Eventbrite.

CAMPFIRE CONNECTIONS January 26 | 5 to 6 p.m.

Connect with new friends at the Hanson Park Nature Center in Aldie. The casual evening of fireside chats is free with marshmallows and light refreshments provided. It is an open house intended for those who are 18 and older. For more information, visit: alleventsin.com

LITERARY FICTION BOOK CLUB AT MIDDLEBURG BOOKS January 23 | 6 to 7 p.m. | middleburgbooks.com

COFFEE WITH THE CURATOR AT NSLM January 27 | 10:30 to 11:30 a.m. | nationalsporting.org

Join Middleburg Books for the first meeting of their book club. Their first novel will be “Council of Dolls” by Mona Susan Power. Copies are

NSLM will host an in-person and virtual (through Facebook Live) Coffee with the Curator on January 27. Colleen Yarger, the museum’s curator, will

discuss the “Theodore Roosevelt’s Sporting Universe” exhibit which is on view through March 3. The exhibit includes books, manuscripts, photographs, and illustrations from the F. Ambrose Clark Rare Book Room, highlighting a range of sporting causes that the former president championed.

ACROSS THE POND CIDER DINNER January 27 | 6:30 to 8:30 p.m. | henwayhardcider.com Enjoy crisp cider, delicious food, and a little bit of history at Henway Hard Cider’s Across the Pond Cider Dinner. Participants will have the opportunity to explore cider’s English roots and some English fare created by Chef Kat. Reservations are $59 per person and can be made at henwayhardcider.com.

For more Hunt Country events, visit MiddleburgLife.com or scan here:

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Open Daily 36

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