GET UP & GO! - April 2023 - issue 40 - 100th Force Support Squadron - RAF Mildenhall

GET UP & GO!

Content produced monthly by the 100th Force Support Squadron Marketing Department, 100 FSS/FSK, RAF Mildenhall, Unit 4702, Bury St. Edmunds, Suffolk, IP28 8NF

Call: 01638 54 2057

E-mail: 100fss.marketing@us.af.mil

Website: 100FSS.com

100th FORCE SUPPORT COMMAND

Maj. Emily Bold

Commander

Mr. Michael Birriel

Deputy Director

CMSgt Georgette Springs

Superintendent

MARKETING DEPARTMENT

Sandy Mackall: Marketing Director

Bruce Richardson: Visual Information Specialist

Brittany Doran: Visual Information Specialist

Hugh Canavan: Sponsorship & Advertising Coordinator

Kristen Cortelyou: Marketing Assistant

is an unofficial publication for U.S. Forces and their families serving in the UK. The contents of this magazine are not necessarily the official views of, or endorsed by the U.S. government, the Department of Defense or the Department of the Air Force. The appearance of advertising and sponsorship credits in the Get Up & GO! do not constitute endorsement by the DoD nor Department of the Air Force. Everything advertised here shall be made available for purchase or use without regard to any non-merit factor of the purchaser. Information is subject to change without notice. Please contact facilities directly for the latest details.

Spring is here and 100 FSS is celebrating with a bumper program of events this April!

We kick off the month on Saturday, April 1 with the Spring Eggstravaganza at Heritage Park – we’ll have Easter egg hunts, a petting zoo, kart racing, a family olympics and much more!

April is the Month of the Military Child - USAF children are a treasured part of the RAF Mildenhall family and we’re purpling up in appreciation! Wear an item of purple clothing when you visit the RAF Mildenhall Library any Friday in April and we’ll give you a free treat. Check out other Month of the Military Child events in this issue.

Tricon 2023, RAF Mildenhall’s annual gaming convention, makes a return on Saturday April 22 at the Bob Hope Community Center. We’ll have Magic the Gathering, Warhammer, Dungeons and Dragons, and E-Sports – let your inner nerd roam wild and get gaming!

Looking to enjoy nature? The 100 FSS Outdoor Rec’s up-coming program sees Peak District caving in the UK’s largest cave system, kite beach buggying, sea fishing and kayaking, and white-water rafting. Book early as places go quickly!

Here at 100 FSS, the countdown has started to Mil-D-Con 2023, our annual comic convention and celebration of all things sci-fi, on October 7! Mark your calendar!

Find out about all these events and more in this month’s Get Up and Go - brought to you by 100 FSS.

IN THIS ISSUE

Big thank you to our models MSgt Steven Arthur, Tanisha Arthur and the cover star, Briella Athur for helping us promote this year's "Month of the Miltary Child".

US Army Black Hawks make flying visit to RAF Mildenhall

BY: Karen Abeyasekere, 100th Air Refueling Wing Public Affairs // SOURCE: www.mildenhall.af.mil

US. Army UH-60M Black Hawk helicopters stopped by for refueling and rest at Royal Air Force Mildenhall, England, March 15, 2023. The Black Hawks are part of the 1st Battalion, 214th Aviation Regiment (General Support Aviation Battalion) at Wiesbaden, Germany. They were passing through on their way to RAF Leeming, Scotland.

Team Mildenhall volunteers

spend time at local care home

Rain and snow didn't stop Team Mildenhall Airmen volunteering their time when they helped out at a local care home to plant some spring flowers and do some baking with the residents of Mildenhall Lodge Care.

Stepping inside a jet fuel storage tank

U.S. Air Force Technical Sergeant Elizabeth Gould, left, 100th Logistics Readiness Squadron household goods NCO in charge, Senior Airman Austin Alvarado, right, 100th LRS fuels distribution operator, and Gladstone “Jock” Breckney, middle, Environmental Chemical Corporation project manager, talk in the center of the drained jet fuel storage tank, Feb. 28, 2023, at Royal Air Force Mildenhall, England. Breckney discussed the structure of the tank and explained how jet fuel is pumped in and extracted. (U.S. Air Force photo by Airman 1st Class Christopher Campbell)

Lunch and Learn Panel concludes Black History Month events

U.S. Air Force Airmen, veterans, contractors and spouses attended the Black History Month lunch and learn panel hosted by the African Heritage Association at Royal Air Force Mildenhall, England, Feb. 28, 2023. While enjoying food, attendees listened to RAF Mildenhall members and local community members present poetry and readings from famous authors’ works.

Read more at www.mildenhall.af.mil/News

Featured artwork: “Becoming” by Cyrus Samuel, Aviano AB, Italy

TRI CON TRI CON

GAMING CONVENTION

Saturday, Apr. 22 • 10 am – 8 pm

BOB HOPE COMMUNITY CENTER FREE EVENT GREAT PRIZES

TABLETOP

• Magic the Gathering

• Warhammer 40k

• Dungeons & Dragons

• Vendors (Alpha Games)

E-SPORTS

• Overwatch 2 Finals

• Super Smash Bros

• Goldeneye 007 (Xbox)

• Food Concessions

Sign up preferred, walk-ins welcome

Sign up at the Bob Hope Community Center

• Sponsors

Spring Spring Spring

Saturday, Apr. 29 • 10 am – 2 pm

BOB HOPE COMMUNITY CENTER

Find awesome original gifts made by local creatives! $10 per table & $5 for an extra table. Call us at 01638 54 2579 to book a table

Free Easter Crafts to Go!

Apr. 1 – 8

Looking for some fun and festive Easter crafts to enjoy with your family? Look no further than the Bob Hope Community Center, where we are offering FREE Easter crafts for pickup.

Celebrate National Pet Day - Virtual Program

Apr. 1 – 10

Capture the most precious moments with your pet, share the photo on our Facebook page comment section, and tell us why your pet is precious for a chance to win a $15 FSS gift card. The winner will be announced on April 11.

Earth Day Celebration

Friday, Apr. 21 • 11 am – 1 pm

Paint ceramic bugs in bright colors for a fun Earth Day celebration.

Admin Professional Appreciation

Wednesday, Apr. 26

Surprise your hardworking administrative professional with a balloon bouquet. Pre-orders start April 1. Prices start at $9, plus $2 delivery.

7, 8 & 9 Pin No-Tap Tournament

Wednesday, Apr. 19 • 7 pm

$20 Entry Fee. Top 4 Win money prizes!

1st game is 7 Pin No-Tap, 2nd Game is 8 Pin No-Tap and the 3rd Final Game is 9 Pin No-Tap.

Bowling Lessons Taster Sessions

Every Wednesday in April • 4 pm – 5 pm $10 per person.

Want a quick check up or see where you can improve your game? Just drop in on any Wednesday and get tips from a USBC Silver Coach.

Coronation Day Special

Saturday, May 6 $2 Games and $1 shoes all day.

If your name is Charles and you prove it on your ID, you can bowl two games for free!

APRIL , Specials ,

Red Velvet Cheesecake

Red velvet syrup blended to perfection with cheesecake syrup, topped with whip topping. Dessert in a cup!

April Showers

Blackberry and almond syrup combined with matcha and finished with oat milk. Tastes like a blueberry muffin.

Peach Out

Peach syrup mixed with cold brew and lemonade.

OPEN HOURS

MON – FRI: 6:30 am – 4 pm SAT: 8 am – 2 pm

US HOLIDAYS & FAMILY DAYS: 8 am - 2 pm

CLOSED: Sunday

Every Friday starting Apr. 14 • 11 am – 11:45 am

Strengthening Total Body Class

LOCATED AT THE OUTDOOR BEAVERFIT BOX BEHIND THE GALAXY CLUB

We have a new, exciting free class with personal trainer and group exercise instructor, Cassidy!

All are welcome ages 16 years and older.

• Class will move to the Northside Fitness Center on days when the weather is bad.

• No children 13 years and under are allowed in the BeaverFit area.

• No class on Family Days and Holidays.

N

ORTHSIDE & H ARDSTAND F ITNESS C ENTER

Hardstand:

*Indicates FIP (Fitness Improvement Plan)

THE BIGGEST EVENT IN THE GALAXY RETURNS OCTOBER 2023

Why travel to London or Birmingham to attend a comic convention when one of Britain’s biggest conventions, RAF Mildenhall’s Mil-D-Con, is back this October?

Mil-D-Con 2023 promises to be bigger and better than ever. The award winning annual comic convention is back with more stars, vendors, artists, and more of everything you’ve loved about previous years. Join in the comic and sci-fi themed activities with cosplay, competitions and activities for the whole family.

Find out first with 100 FSS in the

HISPANIC HERITAGE COMMITTEE

Easter Celebration

Thursday, Apr. 6

Doors open at 4:30 pm

GALAXY CLUB BALLROOM

FREE EVENT: Egg hunt, movie and face painting!

Movie showing: Hop

EVENT MENU

Shrimp Broil Plate

1/2lb Jumbo shrimp, sausage, corn on the cob, two potatoes and a boiled egg.

Fried Fish ..................................................

Served with coleslaw, hush puppies, and French fries.

Medium Pizza

Includes one selection of meat.

Two Jumbo Chili & Cheese Hot Dogs ..............

Topped with onions and accompanied by seasoned French fries.

KIDS MEALS

All kids meals include a side of fries and a slushy.

Chicken Nuggets (4): $6.95

Chili & Cheese Hot Dog: $6.95

Individual Pizza: $6.95

Register and pay by following the QR code or website address below... www.memberplanet.com/events/mildenhallafsclubs/eastercelebrationmealpurchase

Lunch Specials

$10.95 for a hot home-cooked meal!

Includes freshly brewed sweet tea or fountain drink.

OPEN HOURS

BREAKFAST

Monday – Friday

7 am – 10 am

LUNCH

Monday – Friday 11 am – 2 pm

MONDAY: Chicken & Lemon Ricotta Pasta

Grilled chicken served with lemon ricotta pasta.

TUESDAY: Coq Au Vin

Chicken with sauteed onions and mushrooms in garlic wine sauce, accompanied with mashed potatoes, and crusty bread with butter.

WEDNESDAY: Chicken or Beef Fajitas

Served in a crispy tortilla bowl with refried beans, lettuce, tomatoes, onions, shredded cheese, topped with sour cream and salsa.

THURSDAY: Southern Fried Chicken Plate

Hand-breaded fried chicken served with mac & cheese, collard greens, mashed potatoes, gravy, corn on the cob and jalapeno or sweet corn bread.

FRIDAY: Fried Catfish Platter

Served with seasoned fries, coleslaw, and a jalapeño or sweet cornbread muffin.

STEAK NIGHT Middleton Hall Tudor Bar

Friday, Apr. 14

5 pm — 8 pm

12oz steak or Grilled Chicken

STEAK: $24 // CHICKEN: $18

Club Members Discount: $2

Served with salad, baked potato and bread roll. Potato & salad bar only: $15

FREE! CLUB

MEMBERS

Appreciation Breakfast

Thursday, Apr. 6 • 7 am – 10 am

Attention all club members! Get ready to celebrate National Burrito Day! As a special treat, club members can enjoy a free burrito. Don't miss out on this opportunity to indulge in a mouth-watering meal on us.

NOT A MEMBER? SIGN UP & EAT FREE!

GALAXY EVENTS

Food available from the Roadhouse Grill from 4 pm – 9 pm

Wing Night Call in order: 01638 54 7174

Wednesdays • 4 pm – 9 pm

Order at the bar • Wings: 60¢ each (Naked wings only)

SAUCE • Buffalo • Garlic Parmesan • Teriyaki • Asian Sweet Chili

Trivia Night

Thursdays • 7 pm – 9 pm

SPORTS BAR

Take up the quiz for the chance to win a prize.

Latin Night

Thursday, Apr. 6 • 9 pm – 2 am

GALAXY CLUB

Enjoy a selection of Latin favorites.

Country Night

Friday, Apr. 14 • 9 pm – 2 am

GALAXY CLUB

Enjoy great country hits from the past and present.

R&B Hip Hop Night

Friday, Apr. 21 • 9 pm – 2 am

GALAXY CLUB

Bust some moves to your favorite music!

Rave Music (EDM)

Friday, Apr. 28 • 9 pm – 2 am

GALAXY CLUB

Enjoy the night with your favorite Music DJ, Kathy O.

G

TRVIA STAR WARS THEME NIGHT

SCAVENGER HUNT

Available to complete all week

Discover hidden pictures around the library to earn a prize! A fresh new scavenger hunt will be available every Monday.

Storytime & Craft

Every Wednesday • 11 am

Join us every Wednesday for a wonderful story and craft. All children welcome!

Storytime - with Special Guest

Wednesday, Apr. 12 & 19 • 11 am

Join us and a guest reader as we explore the understanding of personal space with a story and then we'll put together a fun craft!

STEAM Saturday

Saturday, Apr. 22 • 2 pm – 4 pm

Join us to put our STEAM minds to work as we reduce, reuse, and recycle! We'll be using recycled material to build beautiful suncatchers for the sunny spring days ahead!

Construction Club

Thursday, Apr. 27 • 4:30 pm - 6:30 pm

April Challenge: Amazing Maze

Join us for an afternoon of Lego brick building fun. There will be a monthly challenge to try and complete or you can free play! No registration necessary.

Purple Up Day

Every Friday in April

Receive a treat when you stop by the library every Friday in April to show us how you Purple Up for Month of the Military Child!

LIBRARY CLOSURES

Friday, Apr. 7 : USAFE Family Day

Monday, Apr. 10: USAFE Familyy Day

Wednesday, Apr. 12 • 1 - 5 pm: MSG Training Day

Meet Our Personal Financial Counselor

Michael Chatman is an AFC (Accredited Financial Counselor) with experience in insurance and banking. Michael can meet you where you are financially and help you build a strong financial foundation, realize your goals and achieve lasting financial stability and security. Pop into the M&FRC or call us to set an appointment!

DSN: 238 3406 // COMM: 01638 54 3406

Pollywiggles Playgroup

Every Thursday • 10 am – 12 pm

RAF MILDENHALL YOUTH CENTER GYM

Hosted by EFMP and open to all.

Cultural Adaptation Tour: Bury St. Edmunds

Wednesday, Apr. 5 • 8:30 am – 2:30 pm

Free transportation and walking tour of Bury St Edmunds. Bring pounds for lunch, wear civilian clothes, and be prepared for any weather. Open to adults only.

Pre-arrival Orientation

Wednesday, Apr. 5 • 3 pm – 4:30 pm

MILITARY & FAMILY READINESS CENTER

Learn how to help your family plan your move. www.100fss.com/military-family-readiness-center

EZ PCS

Wednesday, Apr. 12 • 9:30 am – 12:30 pm

MILITARY & FAMILY READINESS CENTER

Essential information for outbound personnel who are PCSing within 3–6 months.

Key Spouse Intial Training

Friday, Apr. 14 • 9 am – 3 pm

Mandatory training for squadron appointed Key Spouses to learn roles and responsibilities vital to a successful program.

Life In Balance: Balancing Work, Life & Leadership

Wednesday, Apr. 19 • 1 pm – 2 pm

DAILY GRIND - GALAXY CLUB

Let’s consider that we all want to live rich and meaningful lives at work and at home, so how does one do this? Let’s talk about it over coffee at the Daily Grind!

Sponsorship Training

Monday, Apr. 24 • 9:30 am – 11 am

MILITARY & FAMILY READINESS CENTER

Help inbound personnel and their families with a smooth relocation to the UK.

EFMP Family Bowling

SQUARE D BOWLING ALLEY

Friday, Apr. 28 • 5:30 pm – 7:30 pm

Meet with other EFMP families for a free night of bowling.

Follow

Intro to Bushcraft

Saturday, Apr. 29

$70 per person // R4R: $20

Open to 14 years & older

Prepare yourselves for the apocalypse (just kidding). Enhance your bushcraft skills with our experienced instructors. Learn to make a shelter, useful tools and lighting a fire.

Sea Fishing

Saturday, May 13

$100 per person // R4R: $50 - Open to 8 years & older. Spend three hours fishing for seasonal fish, such as bass, smooth hounds, and dogfish off the coast of Norfolk. All gear and transportation provided.

OUTDOOR RECREATION SUPPLY

Everything you need for your next adventure or home project available to hire now! Download the list at 100FSS.com/outdoor-recreation-center

PEAK DIST R ICT

CAVING Saturday, May 6

We are heading to the Peak District to explore the UK's largest cave system, an excellent introduction to underground exploration. During the day, you will have the opportunity to visit two nearby cave systems. Most of the systems we explore are walkable, but there are a few places where you'll need to crawl or squat on your hands and knees.

Each excursion lasts 2 to 3 hours, and the difficulty is adjusted to your level. Transportation and equipment are included.

$195 per person // R4R: $50

Sea Kayaking & Beach Camping

May 20 – 21

$445 per person // R4R: $90 - Open to 16 years & older. Spend the day kayaking along the beach to a wild camping location. Don't miss this once-in-a-lifetime adventure. Transportation and gear is provided.

Intro to Mountain Biking

Saturday, May 20

$40 per person // $20 with own equipment

Open to ages 16 years & older only.

Join our new programmer, Allan, for an introduction to your local biking scene. You’ll spend the session learning basic skills or brushing up on your existing knowledge. Includes transportation, bike and helmet.

White Water Rafting

Saturday, June 3

$50 per person - Open to 12 years & older. Take on the mighty Olympic standard white water course. It's all about speed, using the power of water to navigate the course. Guaranteed to get your heart pounding. Open to 12 years & older.

Paddle Boarding

Saturday, June 10

Reg: $100 // R4R: $20

Open to 14 years & older.

Learn the basics or brush up on your existing stand up paddle skills. We’ll even take you on a small hike along the coastline with historic defenses dating as far back as the Napoleonic’s.

* Please contact Outdoor Recreation for availability. You'll be placed on a waiting list if the event is currently full. Call 01638 54 4283 for more information.

Family Camping & Amusement Park

May 26 – 29 PEAK DISTRICT

FAMILY OF FOUR: $800 // R4R: $300

Open to ages 6 years & older.

SINGLES: R4R $100 - $200

This weekend is divided into three fun parts: a mini overnight camping experience in a tent, hiking on a trail of your choice, and a day at one of the UK's best amusement parks. Includes camping equipment, all entry fees, and transportation.

RAF Mildenhall Child Development Center

Every Day. Every Smile Making a Difference

WORDS: Sandy Mackall

Children are our greatest resource. And the staff at the RAFM Child Development Center (CDC) fully embrace that sentiment. Every child. Every day.

The CDC serves the child care needs of military members for children six weeks to five years. They offer services such as full day and weekly childcare, hourly care, before and after school care, a Part-Day Enrichment (PDE) program, and the Give Parents A Break (GPAB) program.

When asked what inspires her each day, Becky Shipp, a supervisory technician, quickly responded, “The children! They make your day and always make you smile. Even on a rainy, dreary day, they cheer us all up and we can’t wait to hear their stories.” Additional learning activities

are a part of every interaction. To celebrate Month of the Military Child, the CDC staff and registered children will be engaging in Purple Up Day, Spirit Week, and wearing purple every Friday.

The center currently has about 50 employees – and is hiring. If you want to make a difference in a child’s life, please contact the CDC at 01638 54 2042 or visit USAjobs for child care/Mildenhall.

A Parent Advisory Board assists the center in being a voice of the parents. It consists of five members who are voted in and serve one year. Any parent is invited to attend the meetings, which occur once each quarter. Contact the CDC for meeting times.

ABOVE (Left to Right): Coraima Danso, Zoe Hayward, Elise Flores, Nikolas Garcia, Saira McMonagle, Laury Tucker.

GIVE PARENTS A BREAK & Kid's Night Out

Saturday,

REGISTRATION NOW OPEN

Youth Programs for youth ages 5 (must be in Kindergarten) to 12 years. Child Development Center for children 6 weeks to 5 years. Give Parents a Break is a FREE program for eligible members and is sponsored by the AF Aid Society. However, families must have a referral voucher or certificate at the time of registration issued by a Unit Commander, First Sergeant, Chaplain, doctor/medical professional, Family Advocacy, Youth Programs or Child Development Center Director, or the Military & Family Readiness Center.

Kid's Night Out (Mar. 31): $28 per child. Register by noon on the Wednesday before care is provided along with all required paperwork. Call the CDC at 01638 54 2042 or the Youth Center at 01638 54 5437 if you have any questions.

Open Skates

Page CC, RAF Lakenheath

Wednesday • April 5 | 1pm - 4pm

Saturday • April 15 | 11am - 2pm

Wednesday • April 19 | 1pm - 4pm

Get your skates on, spin around the rink, and dance to the music under sparkling disco lights!

If you’re looking to have an amazing time, we have just the activity for you!

$5* Entry • $2* Skate Rental

NEW! R4R $1* Entry & Skate Rental

*Card Only

Family Bingo

Ward CC, RAF Feltwell

Friday • April 28 | 5:30pm - 8:00pm

Just $10 per bingo book and you’ve got a fun-filled evening for the family!

Celebrate your military child by spending some time on a day out with them! We’ve got some real winners this month, check them out!

Archery Camp

Saturday • April 22

Ages 7+ | £48 | RECON £12

Exertion level: LOW

Includes: transportation and a full-day of archery lessons with a bowcrafting workshop

Arts & Crafts

Building: 404 // Call: 2644

Mon - Fri: 9 am - 5 pm

Auto Hobby Complex

Building: 240 // Call: 2480/1480

Mon - Sat: 9 am - 5 pm

Bob Hope Community

Center Building: 404 // Call: 2579

Mon - Fri: 8 am - 7 pm Sat: 9 am - 3 pm

Juice Bros

Mon - Fri: 7:30 am - 5 pm Sat: 9 am - 3 pm

Bowling Center Building: 160 // Call: 2348

Tues - Thurs: 11 am - 8 pm

Fri & Sat: 11 am - 10 pm

Closed: Sunday & Monday Aroy-D Thai

Tues - Sat: 11 am - 7 pm

Child Development Center Building: 288 // Call: 2042

Mon - Fri: 7 am - 5 pm

Civilian Personnel

Building: 435 // Call: 3540

Mon - Thurs: 8 am - 3 pm

Friday: 8 am - 10 am

Education Center Building: 427 // Call: 2350

Mon - Fri: 8 am - 4 pm

Family Child Care - RAFL

Call: 01638 52 2170

Mon - Fri: 7:30 am - 4:30 pm

Galaxy Club

American Roadhouse Building: 437 // Call: 2680

Mon - Fri: Breakfast: 7 am - 10 am

Lunch: 11 am - 2 pm

Weds - Sat: Dinner: 4 pm - 9 pm

Cashier Cage Call: 2683

Mon - Fri: 11 am - 1:30 pm // 2 pm - 3 pm

Sports Bar Call: 7174

Weds - Thurs: 4 pm - 9 pm

Fri: 3 pm - 2 am / Sat: 4 pm - 2 am

Sun: 4 pm - 9 pm

The Daily Grind Call: 7178

Mon - Fri: 6:30 am - 4 pm

Sat: 8 am - 2 pm

Catering Call: 2683

Email: rafmildenhallcatering@gmail.com

Mon - Fri: 9 am - 11 am, 2 pm - 4 pm and by appointment.

Tudor Bar at Middleton Hall

Building: 464 // Call: 4860

Hardstand Fitness Center Building: 849 // Call: 3735 24/7 Access Available

Northside Fitness Center Building: 463 // Call: 7566 24/7 Access Available

Human Resources Office Building: 460 // Call: 3682

Mon - Fri: 8 am - 3 pm

Installation Personnel Readiness (IPR) Building: 550 // Call: 3317

Library Building: 425 // Call: 2352

Mon/ Wed/Thur/Fri: 10 am - 5 pm

Tues: 10 am - 7 pm / Sat: 10 am - 5 pm

Lodging (Gateway Inn)

Building: 459 // Call: 2407

Open: 24/7

Military & Family Readiness Center Building: 460 // Call: 3406

Mon /Tues / Thur / Fri: 8 am - 5 pm

Wed: 11 am - 5 pm

Military Personnel Flight Customer Service Building: 436 // Call: 2222

Mon - Fri (Appointments) 8 am - 3 pm

Outdoor Recreation Building: 162 // Call: 4283

Mon - Fri: 10 am - 5 pm

Post Office Building: 172 // Call: 7678

Mon/Tues/Thurs/Fri: 9 am - 5 pm

Weds: 7 am - 5 pm / Sat: 10 am - 1 pm

Professional Development Center (Customer Service)

Building: 440 // Call: 5933

Mon - Fri: 6 am - 3 pm

VAT Relief Office Building: 450 // Call: 3822

Mon - Fri: 8 am - 12 pm

Youth Center Building: 293 // Call: KIDS (5437)