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Content produced monthly by the 100th Force Support Squadron Marketing Department, 100 FSS/FSK, RAF Mildenhall, Unit 4702, Bury St. Edmunds, Suffolk, IP28 8NF
Call: 01638 54 8257
E-mail: 100fss.marketing@us.af.mil
Website: 100FSS.com
Maj. Emily Bold
Commander
Mr. Michael Birriel
Deputy Director
CMSgt Georgette Springs
Superintendent
Sandy Mackall: Marketing Director
Bruce Richardson: Visual Information Specialist
Brittany Doran: Visual Information Specialist
Hugh Canavan: Sponsorship & Advertising Coordinator
Kristen Cortelyou: Marketing Assistant
is an unofficial publication for U.S. Forces and their families serving in the UK. The contents of this magazine are not necessarily the official views of, or endorsed by the U.S. government, the Department of Defense or the Department of the Air Force. The appearance of advertising and sponsorship credits in the Get Up & GO! do not constitute endorsement by the DoD nor Department of the Air Force. Everything advertised here shall be made available for purchase or use without regard to any non-merit factor of the purchaser. Information is subject to change without notice. Please contact facilities directly for the latest details.
Welcome to another action-packed issue of the Get Up & GO! It's April which means Spring has arrived, and fun activities are popping up all month!
Run on over to the Hardstand Fitness Center on Friday, April 12th to show your best RAFM support in the Tri-Base 10k! Then the very next Friday, April 19th, enjoy our ever popular food truck rally located at Hangar 803 from 11 am to 7 pm. And stick around because from 7-9 pm, there is a free comedy show at the club featuring BBC comedian, Aaron Jay! (Please note this is an adult-only show.)
The Galaxy Club keeps the fun going with a members free lunch on Wednesday, April 17th, the always anticipated Steak Night on the 24th, and test your Titanic trivia knowledge in the Sports Bar on the 25th.
Not to be outdone, Outdoor Rec has oodles of opportunities - everything from land to sea to even goat yoga! Check out the fun on pages 28-31.
And as April is the Month of the Military Child, visit the library and Youth Center for activities all month long honoring our youngest military members!
Fun is sprouting all month and all brought to you by 100th FSS!
8 Auto Hobby Complex
9 Cooking Classes
10 & 11 Bob Hope Community Center
13 Bowling Center
14 & 15 Fitness
16 The Daily Grind
17 Food Truck Rally
19 — 23 Galaxy Club
25 Military Family Readiness
26 The Library
28 — 33 Outdoor Recreation
34 — 35 Youth Programs
36 Child Development Center
38 & 39 RAF Lakenheath Information
40 & 41 Information, Tickets & Travel
43 100th FSS Directory
44 Human Resources Office
Thursday, April 25 • 11 am
Join us to acquire essential skills such as changing a tire, checking the oil level, adding washer fluid, and monitoring tire pressure. Our informative session will ensure you'll become a confident and capable car owner. Secure your spot by signing up early!
Join us at the Bob Hope Community Center and celebrate Purple Up for Military Kids!
April 1 – 20
Swing by our front desk to pick up your craft kit and let your creativity bloom. Supplies are limited, so don't miss out on this opportunity to bring a touch of springtime joy into your home. Get crafting and embrace the season.
Monday, April 22 • 11 am – 1 pm
Get ready to add a splash of color to your world by decorating your very own Earth Day flower pots. Let your creativity blossom as we celebrate our planet together.
Wednesday, April 24 - pre-order from April 1
Show your appreciation for the administrative professionals and surprise them with a stunning balloon arrangement starting from just $12.
Sign up today at www.kidsbowlfree.com
Registered kids can bowl 2 free games every day in April. Shoe rental not included.
Every Wednesday through April • 4 pm – 4:30 pm
$10 per session
Bowling Taster Sessions - Not sure what a bowling lesson is like?
Stop in for a taster session.
BES-X Mad Games have arrived at RAF Mildenhall. 5 fun frame games. Build a monster, shoot arrows, do battle on the lanes with another lane and destroy their castle! Come see the staff for more information on our MAD Games for kids! (Not just for kids).
Show time: 7:30am // Run start: 8:30am
RAF MILDENHALL HARDSTAND FITNESS CENTER
Registration fee: $30
• Complete payment at Hardstand Fitness Center.
• Prizes for 1st, 2nd, and 3rd female & male.
• This event has an age restriction of 18+, for those with base access.
Friday, May 3 • 8 am – 4 pm
RAF MILDENHALL HERITAGE PARK TRACK
Awards given to the squadron with the most amount of laps and the squadron with the most spirit during the 8 hour period! Only 1 squadron representative on the track at all times.
White mocha with strawberry puree frappuccino.
Dark chocolate mocha sauce and honeycomb syrup blended together and topped with whipped cream.
Lavender syrup mixed with matcha and strawberry puree. Served hot or iced.
MON – FRI: 6:30 am – 4 pm
SAT: 8 am – 2 pm
US HOLIDAYS & FAMILY DAYS: 8 am - 2 pm
CLOSED: Sunday
Thursday,
Social: 6 pm – 7 pm // Trivia: 7 pm
Embark on a journey through Titanic's history filled with fun, knowledge, and a touch of nostalgia. Dress to impress in your finest dinner attire for a chance to win a prize for the best dressed. Mingle and enjoy the pre-event social, then challenge your knowledge with Titanic themed trivia at the Galaxy Club Sports Bar.
First Class Dinner: $30
London Broil served on a bed of mashed potatoes with Jack Daniels gravy and a side of speared broccoli.
Second Class Dinner: $25
Grilled chicken with white wine tarragon sauce on a bed of mashed potatoes with Jack Daniels gravy and a side of speared broccoli.
Third Class Dinner: $22
Spinach and ricotta cannelloni served with a marinara sauce topped with shredded mozzarella cheese and a side salad.
Each plate is served with a dinner roll and butter, and includes your choice of dessert.
Extra Desserts $5.95 each
Cheesecake with Strawberry Topping or Plain Brownie with a dust of powdered sugar.
Every Tuesday • 4 pm – 9 pm
Enjoy Family Feud, Jeopardy and more. Food and beverages will be available from the Roadhouse Grill.
Every Wednesday • 4 pm – 9 pm
Play board games, and/or Nintendo Switch on the large screen projector.
Thursday, April 4, 11 & 18 • 7 pm – 9 pm
Doors open: 6 pm // Starts: 7 pm
A fun quiz challenge with a chance to win a prize.
Friday, April 5 • 4 pm – 9 pm
Enjoy a selection of Latin delights.
Friday, April 12 • 9 pm – 2 am
Get on the dance floor for some great country hits!
Friday, April 19 • 9 pm – 2 am
Our DJ will play your favorite tunes.
Friday, April 26 • 9 pm – 2 am
Dress from your favorite decade and sing your heart out!
$11.50 for a hot home-cooked meal!
Includes freshly brewed sweet tea or fountain drink.
BREAKFAST
Mon – Fri: 7 am – 10 am
LUNCH
Mon – Fri: 11 am – 2 pm
DINNER
Mon – Sat: 4 pm – 9 pm Sun: 2 pm – 8 pm
Includes mixed leaf salad, cucumbers, cherry tomatoes, croutons and a dressing.
TUESDAY: Steak Baguette
Steak baguette topped with fried onions, oregano, Dijon mustard, mayo, and served with fries.
WEDNESDAY: Caribbean Jerk Chicken
Served with Caribbean-style rice and peas.
THURSDAY: Southern Fried Chicken Plate
Crispy, breaded fried chicken, accompanied by a mouthwatering spread of mac & cheese, collard greens, creamy mashed potatoes, gravy, corn on the cob, and your choice of a zesty jalapeño or sweet cornbread muffin.
FRIDAY: Greek Chicken Kebabs
Served with tzatziki sauce and fries.
Monday, April 22
APRIL 22, 2024
Job Seeker & Military Spouse Workshops: 9 AM - 11 AM BST
JOB SEEKER & MILITARY SPOUSE WORKSHOP : 9 am - 11 am
Hiring Fair: 11 AM - 1 PM BST
HIRING FAIR : 11 am - 1 pm at the Galaxy Club
Free career fair & networking opportunities
Meet with military-ready companies actively hiring locally & nationwide
Get insider tips from hiring managers and recruiters
Careers in Cyber/IT, Administration, Aviation Maintenance & Defense Contracting
SkillBridge programs
Fellowships & internships
Upskilling & reskilling programs
Military spouse professional development & hiring programs
LinkedIn for job seekers
The DoD and Service Branches do not endorse any company, sponsor or their products or services.
For more than a decade, Hiring Our Heroes has helped hundreds of thousands of transitioning service members, veterans, and military spouses find meaningful employment through our comprehensive training and hiring events, fellowship programs, and online tools.
HiringOurHeroes.org/mildenhall
Pollywiggles Playgroup
YOUTH CENTER GYM
Thursdays • 10 am – 12 pm
Pre-arrival Orientation
Wednesday, April 3 • 3 pm – 4:30 pm
Social Media 101 for Job Seekers
Monday, April 8 • 12 pm – 1:30 pm
Building Healthy Work Environments
PROFESSIONAL DEVELOPMENT CENTER
Tuesday, April 9 • 1 pm – 2 pm
EZ PCS
Wednesday, April 10 • 9:30 am – 12:30 pm
Key Support Initial Training
Friday, April 12 • 9 am – 3 pm
Resume Basics & Interview Techniques
Friday, April 12 • 9 am – 12 pm
EFMP Bowling
RAFM SQUARE D LANES BOWLING CENTER
Friday, April 12 • 5:30 pm – 7 pm
PROFESSIONAL DEVELOPMENT CENTER
Tuesday, April 16 • 1 pm – 2 pm
This course is designed to help parents learn how to teach their children sound financial management skills. During the course, parents will examine their own financial skills and behaviors so that they can determine how to best implement age-appropriate financial practices for their children.
KUDOS: Kids Understanding Deployment Operations
Saturday, April 13 • 1 pm - 3 pm // EFMP: 12:30 pm – 1 pm
HANGAR 803
Spouse In-processing Orientation
Wednesday, April 17 • 9 am – 11 am
Heartlink
Friday, April 19 • 8:30 am – 2:30 pm
Hiring Our Heroes
Career Exploration & Hiring Event
GALAXY CLUB
Monday, April 22 • 9 am – 1 pm
Team Mildenhall Sponsorship Training
PROFESSIONAL DEVELOPMENT CENTER
Monday, April 22 • 9:30 am – 11 am
Interactive Post Arrival Check-In
Wednesday, April 24 • 9 am – 10:30 am
Walk-in Resume Review
Friday, April 26 • 9 am – 11 am
Available All Month
All of April, swing by the library for a Spring Surprise! Pick from a collection of children’s picture books and junior fiction books, all wrapped up with a brief description on the cover. Snag a book that you fancy, then head to the front desk to check it out and embark on a new adventure!
Search around the library for the hidden pictures, once you find them all, you can choose a prize from the treasure box! New scavenger hunt starts every Monday!
Every Wednesday • 11 am
Join us every Wednesday for Storytime where we will read a story and create a craft! All children welcome!
Tuesday, April 2 • 4 pm – 6 pm
Join us and the American Red Cross UK PaWs Program for a very special day at the library! Sign up for a 15-minute time slot to read to a PaWs Volunteer Support Dog! This is open to all ages and you can sign up as a family or as an individual! Sign up at: rafmlibrary@gmail.com
Thursday, April 11 • 4:30 pm – 6:30 pm
Join us for some brick building fun! Take a chance at the monthly challenge or enjoy some free play.
MONTHLY CHALLENGE: Tallest Tower!
Saturday, April 13 • 2 pm – 4 pm
Come celebrate the Month of the Military Child with a super cool STEAM Saturday! Dive into the ultimate mystery: sink or swim? Get ready to play scientist using plastic eggs and other fun stuff to guess if they’ll sink or float in a tub of water. Let the aquatic adventures begin!
April 8 – 13
Join your favorite library team for a week filled with engaging library activities! From Lego building sessions to STEAM-themed days, the excitement is boundless. Stay updated on each event by following the Library’s Facebook @RAFMLibrary
Monday, April 1
Closed for USAFE Day.
Saturday, May 4
R4R: $60 // Regular: $100
Discover the UK's largest cave system in the Peak District. Join us for a beginner-friendly caving day exploring two nearby caves. The excursions, lasting 2 to 3 hours, offer an introduction to underground exploration. The difficulty is tailored to participants, with walkable sections and some crawling. Transportation and equipment provided.
Saturday, May 11
R4R: $65 // Regular: $130
Experience the thrill of rock climbing with our Outdoor Rock Climbing Taster Day! Whether you're a beginner or looking to refresh your skills, we've got you covered. Learn the essentials and gain hands-on experience in a safe environment. Transportation and equipment included. Join us for an unforgettable adventure!
Sunday, May 12
$40 per person - Open to 16 years & older only.
Love goats and yoga?! Why not combine the two and join us for a session of Goat Yoga. A perfect gift for Mother’s Day. All you need is your yoga mat. Transport included.
Friday, May 24
R4R: $20 // Regular: $40 - Open to ages 16 years & older. Experience a family-friendly guided hike that offers breathtaking views of streams, waterfalls, and for Harry Potter enthusiasts, recognizable landmarks await. Transportation included.
Saturday, June 1
R4R: $30 // Regular: $95 - Open to 13 years & older only.
Take on the mighty drops of our Olympic standard white water course. Your runs will all be about speed, using the power of water to navigate the course in a roller-coaster ride. Guaranteed to get your heart pounding and smiles forming.
May 18 – 19
R4R: $75 // Regular: $200
Join us for an unforgettable paddling adventure along the picturesque River Stour! Immerse yourself in the tranquillity of nature as you glide along the crystalclear waters, surrounded by stunning landscapes and abundant wildlife. Whether you're a seasoned paddler or a first timer, this experience promises relaxation, rejuvenation, and a profound connection with the great outdoors.
We've taken care of all the details for you! Your adventure includes top-of-the-line equipment and hassle-free transportation to and from the starting and ending points. All you need to bring is your sense of adventure and a readiness to make lasting memories.
Don't miss out on this unique opportunity to explore the beauty of the River Stour from Sudbury to Nayland. Book your spot today and get ready for an unforgettable journey along one of England's most scenic waterways. Equipment and transport provided!
Sunday, June 2
Open to 16 years & older only. We are heading for the trails for a day, where we will take on some of the local features, including 'Duck and Cover' 'Shockwave' and the Legendary 'The Beast' as well as the Skip and Tom's Bombhole. Includes transport and bike hire!
Saturday, June 8
R4R: $30 // Regular: $54 - Open to 16 years & older only. Experience one of the fastest growing water activities, learn the basics or brush up on your existing skills, just stand up and paddle, we’ll even take you on a small hike along the coastline which is close by with historic defences dating as far back as the Napoleonic’s. Transportation and equipment included.
Saturday, June 15
R4R: $50 // Regular: $82 - Open to 12 years & older only. Spend half a day fishing for sessional fish, such as bass, smooth hounds, and mackerel off the coast of Norfolk. All the necessary gear and transportation are provided.
Wednesday, June 19
$30 per person - Open to 6 years & older only. This stunning Castleton circular walk offers fantastic views of this part of the Peak District, starting and ending in Castleton. It climbs through Cave Dale, before heading up to Mam Tor and along the Great Ridge, with views of the Hope Valley and Edale Valley, before returning to Castleton.
Sunday, June 23
R4R: $35 // Regular: $60 - Open to 13 years & older only. Float through the air! Experience unpowered flight once you and your pilot are winched into the air you’ll glide through the sky using the naturally occurring currents of rising air in the atmosphere, then smoothly glide down for your landing.
Saturday, June 29
R4R Price: $30 // Regular: $62
Join us for a two-hour session of kayaking on inland waters. Whether you're a beginner looking to learn the fundamentals or an experienced kayaker honing your skills, this is the perfect opportunity to enjoy the water and enhance your abilities.
R4R Price: $100 // Regular: $265
Open to 18 years & older only.
The Lake District, also known as the Lakes or Lakeland, is a mountainous region in North West England. We will take full advantage of the local area and popular holiday destination during our stay at an idyllic campsite. Our itinerary inlcudes gorge scrambling in one of the best locations in the area and concludes with a spectacular scenic hike. Transportation and equipment hire provided.
Outdoor Recreation offers a wide range of bicycle maintenance services. Fees are based on an hourly maintenance rate plus any parts required. Stop by or call for more information.
Everything you need for your next adventure or home project available to hire now!
Building: 162 // Call: 01638 54 4283
Open Mon - Fri: 10 am - 5 pm
Closed: Sat, Sun, Family Days and US Holidays
Memorial Day Weekend: May 24 – 27
July 4th Weekend: July 4 – 7
All rental items and bouncy houses are available for the summer 4-day weekends for the price of 1. Canopies, tables, chairs, lawn games, popcorn machines, cotton candy machines, ice chests and more.
Download the full price list at ...
100FSS.com/outdoor-recreation-center
@RAF.Mildenhall.Outdoor.Recreation
Don’t worry about parking or how to get to the airport.
Schedule your pick up from Outdoor Recreation and we'll drop you off at any of these locations... 01638
Heathrow: $300
Gatwick: $300
Stansted: $150
Luton: $190
Additional charges will added for out of tri-base area pick up and drop off points.
May 29 & 30 • 4 pm – 5:30 pm
June 24 & 25 • 2 pm – 3:30 pm
July 15 & 16 • 2 pm – 3:30 pm
Hapkido Camps are a great opportunity to try out our Taekwondo/High Motion Hapkido class, or for existing students to earn credit towards belt testing promotion. Camps consist of 2 days for a total of 3 hours.
REGISTRATION
Must be registered in CYPBMS under instructional camp classes.
If you do not already have an account, contact the Youth Center today at 01638 54 5437.
Find more information at www.100FSS.com/youth-programs
BEGINNER CLASSES
$40 per month
AGES 3 – 4
Tuesdays • 11 am - 11:30 am
AGES 3 – 5
Thursdays • 4 pm - 4:30 pm INTERMEDIATE CLASSES
$45
month
TEEN CLASSES
$45 per month
AGES 13 – 16
Thursdays • 5:30 pm - 6:15 pm
CDC TODDLER
$35 per month
AGES 2 – 5
Tuesdays • 2:30 pm – 3:15 pm
Wednesdays • 9:30 am – 10:15 am & 2:30 pm – 3:15 pm YOUTH
Monday,
$40 per month (4 classes per month)
$35 per month
AGES 5 years & older
Tuesdays • 4 pm – 4:45 pm
Wednesdays • 3:45 pm – 4:30 pm YOUTH INTERMEDIATE
$35 per month
AGES 5 years & older Wednesdays • 4:45 pm – 5:30 pm
Saturday, April 20 • 12 pm – 4 pm
REGISTRATION NOW OPEN
Youth Programs for youth ages 5 (must be in Kindergarten) to 12 years. Child Development Center for children 6 weeks to 5 years. Give Parents a Break is a FREE program for eligible members and is sponsored by the AF Aid Society. However, families must have a referral voucher or certificate at the time of registration issued by a Unit Commander, First Sergeant, Chaplain, doctor/ medical professional, Family Advocacy, Youth Programs or Child Development Center Director, or the Military & Family Readiness Center.
Kid's Night Out (April 20) : $28 per child.
Register by noon on the Wednesday before care is provided along with all required paperwork. Call the CDC at 01638 54 2042 or the Youth Center at 01638 54 5437 if you have any questions.
• HS Diploma • 18 years old
• Read, write and speak English
Part time employment possible. Apply at USAjobs.gov
All of our staff must complete a 15 self study module course, topic specific to early childhood related topicseverything from cognitive development to working with families! They also receive pediatric CPR training, medication administration training, child abuse identification, prevention and reporting training, ServSafe food handlers training and much more in a hands on environment!
Ladies, if you were thinking of trying out golf this year, then look no further! Breckland Pines is offering two 5-week courses aimed at new and novice female golfers. Have some fun outdoors this spring with friends - old and new! Details below.
OPTION 1
Wednesdays 10:30am
Starts May 1
OPTION 2
Starts May 2
EACH COURSE INCLUDES:
• 5 weeks of 1-hour golf lessons
• Membership to Breckland Pines from Monday to Friday for May & June of 2024
• Membership to “Queens of the Greens” group
• Rental clubs if required
• Maximum of 8 golfers
Build this cute highland cow planter to keep your plants safe on your porch this spring! Give us a call to schedule a two-hour time slotavailable on Saturdays in April between 10am and 3pm - to build your own sweet friend.
Large 24” Cow
$70 | R4R $20
Small 13” Cow
$30 | R4R $12
Paint and stain are included in pricing.
Arts & Crafts
Building: 404 // Call: 2644
Mon - Fri: 9 am - 5 pm
Auto Hobby Complex
Building: 240 // Call: 2480/1480
Mon - Fri: 9 am - 5 pm
Car Wash
Bldg 161 // Call: 2480 (Auto Hobby)
Open 24/7
Bob Hope Community Center
Building: 404 // Call: 2579
Mon - Fri: 8 am - 5 pm Sat: 9 am - 3 pm
JUICE BROS
Mon - Fri: 7:30 am - 5 pm
Sat: 9 am - 3 pm
Bowling Center
Building: 160 // Call: 2348
Tues - Thur: 11 am - 8 pm
Fri & Sat: 11 am - 10 pm
Sun: 12 pm - 5 pm // Mon: Closed
AROY-D THAI
Tues - Sat: 11 am - 7 pm
Child Development Center
Building: 288 // Call: 2042
Mon - Fri: 7 am - 5 pm
Civilian Personnel
Building: 435 // Call: 3540
Mon - Thur: 8 am - 3 pm
Friday: 8 am - 10 am
Education Center
Building: 427 // Call: 2350
Mon - Fri: 8 am - 4 pm
Family Child Care - RAFL
Call: 01638 52 2170
Mon - Fri: 7:30 am - 4:30 pm
Galaxy Club
AMERICAN ROADHOUSE
Building: 437 // Call: 2680
Mon - Fri: Breakfast: 7 am - 10 am
Lunch: 11 am - 2 pm
Mon - Sat: Dinner: 4 pm - 9 pm
Sun: Dinner: 2 pm - 9 pm
CASHIER CAGE Call: 2683
Mon - Fri: 11 am - 1:30 pm // 2 pm - 4 pm
SPORTS BAR Call: 7174
Mon - Thu: 4 pm - 9 pm
Fri: 3 pm - 2 am / Sat: 4 pm - 2 am
Sun: 2 pm - 9 pm
THE DAILY GRIND Call: 7178
Mon - Fri: 6:30 am - 4 pm
Sat: 8 am - 2 pm
CATERING Call: 2683
Email: rafmildenhallcatering@gmail.com
Mon - Fri: 9 am - 11 am, 2 pm - 4 pm and by appointment.
MIDDLETON HALL, TUDOR BAR
Building: 464 // Call: 4860
Gateway Dining Facility
Building: 436 // Call: 5759
Normal hours of operation
BREAKFAST: 6 am - 8:30 am
LUNCH: 11 am - 1 pm
DINNER: 5 pm - 7 pm
FLIGHT KITCHEN: 7 pm - 6 am
Weekend/Holiday days
BREAKFAST: 7 am - 1 pm
BRUNCH: 10:30 am - 1 pm
DINNER: 5 pm - 7 pm
FLIGHT KITCHEN: 7 pm - 6 am
Hardstand Fitness Center
Building: 849 // Call: 3735
24/7 Access Available
Northside Fitness Center
Building: 463 // Call: 7566
24/7 Access Available
Human Resources Office
Building: 435 // Call: 3682
Mon - Thu: 8 am - 3 pm
Fri: 8 am - 10 am
Installation Personnel Readiness (IPR)
Building: 550 // Call: 3377
Library
Building: 425 // Call: 2352
Mon / Wed / Thu / Fri: 10 am - 5 pm
Tues: 10 am - 7 pm / Sat: 10 am - 5 pm
Lodging (Gateway Inn)
Building: 459 // Call: 2407
Open: 24/7
Military & Family Readiness Center
Building: 460 // Call: 3406
Mon / Tues / Thu / Fri: 7:30 am - 4:30 pm
Wed: 11 am - 4:30 pm
Military Personnel Flight Customer Service
Building: 436 // Call: 2222
Mon - Fri (Appointments) 8 am - 3 pm
Outdoor Recreation
Building: 162 // Call: 4283
Mon - Fri: 10 am - 5 pm
Post Office
Building: 172 // Call: 7678
Mon/Tue/Thur/Fri: 9 am - 5 pm
Wed: 7 am - 5 pm / Sat: 10 am - 1 pm
Professional Development
Center (Customer Service)
Building: 440 // Call: 5933
Mon - Fri: 6 am - 3 pm
VAT Relief Office
Building: 450 // Call: 3822
Mon - Fri: 8 am - 12 pm
Youth Center
Building: 293 // Call: KIDS (5437)
Mon - Fri: 6:30 am - 9 am
Mon - Fri: 1 pm - 5:30 pm