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Content produced monthly by the 100th Force Support Squadron
Marketing Department, 100 FSS/FSK, RAF Mildenhall, Unit 4702, Bury St. Edmunds, Suffolk, IP28 8NF
Call: 01638 54 8257
E-mail: 100fss.marketing@us.af.mil
Website: 100FSS.com
Maj. Sara Gillesby
Commander
Mr. Michael Birriel
Deputy Director
Sandy Mackall: Marketing Director
Bruce Richardson: Visual Information Specialist
Brittany Doran: Visual Information Specialist
Hugh Canavan: Sponsorship & Advertising Coordinator
Kristen Cortelyou: Marketing Assistant
is an unofficial publication for U.S. Forces and their families serving in the UK. The contents of this magazine are not necessarily the official views of, or endorsed by the U.S. government, the Department of Defense or the Department of the Air Force. The appearance of advertising and sponsorship credits in the Get Up & GO! do not constitute endorsement by the DoD nor Department of the Air Force. Everything advertised here shall be made available for purchase or use without regard to any non-merit factor of the purchaser. Information is subject to change without notice. Please contact facilities directly for the latest details.
Welcome to July’s - 100 FSS’s indispensable guide to what’s on at RAF Mildenhall!
100 FSS kicks off the month with the Backyard BBQ at the Galaxy Club on 2 July – southern-style cooking with southern-style hospitality at the diner.
With the summer in full swing now’s the chance to see the English countryside. Outdoor Rec has got a full program of summer events including Yorkshire Three Peaks Challenge, Labor Day Cornwall Weekend and the Banzai Mayhem Prix. As with all Outdoor Rec activities make sure you book early to secure your place!
Encourage your kids to keep up their reading over the summer and sign up to the Summer Reading Program at the RAF Mildenhall Library – it’s a fun way to read and win prizes!
Find all the event details and much more in this month’s
See page 17
Select from a range of wood, laminate and marbleized plaques. We can engrave everything from small brass plates to large multi-plate plaques, providing all your recognition and gift ideas all under one roof.
Prices from $65
Stop by to check out available sizes.
Thursday, July 25 • 1 pm
Join us to acquire essential skills such as changing a tire, checking the oil level, adding washer fluid, and monitoring tire pressure. Our informative session will ensure you'll become a confident and capable car owner. Secure your spot by signing up early! SIGN UP NOW!
Monday, July 8 – Friday, Aug. 23
Each participant will receive a complete gardening set and a unique recycled tire planter, courtesy of Auto Hobby. Transform your tire planter into a vibrant mini-garden filled with a mix of plants, herbs, fruits, and vegetables.
At the end of the program, showcase your creativity and gardening skills for a chance to win the coveted Best Planter Award!
July 1 - 10
Bring some creative fun to your summer with Free Summer Kids Crafts to go! Stop by the Bob Hope Community Center to pick up your free craft kit. Keep the kids entertained and inspired with some summertime creativity—get yours while supplies last!
Monday, July 8 • 12 pm – 1 pm
Stop by and cool down with a delightful free freeze pop! Choose from a variety of mouthwatering flavors.
League Organizational & Leagues Meetings
MONDAY DOUBLES
Organizational Meeting: Aug. 19 • 6 pm
League Start Date: Aug. 26 • 6:30 pm
TUESDAY TRIOS
Organizational Meeting: Aug. 20 • 6 pm
League Start Date: Aug. 27 • 6:30 pm
July 24 • 7 pm
Bowl a 3-game series and tally up those strikes! It's all about the total pin count over three games! Don't miss out on this thrilling competition.
Every Sunday Mom and Dad, bring the kids bowling for an hour of Bowling for the whole family with a soda and bag of crisps for everyone. $25 (max of 6 per lane).
Wednesdays at 7 pm
Sign up for an introduction to the sport of bowling. Learn about the proper stance, throwing, scoring and bowling etiquette with instruction from a USBC Silver Coach.
You have 2 options available!
OPTION 1: $50 for 4 lessons.
OPTION 2 : $155 for 4 lessons, including a ball, bag and towel!
6 am VIRTUAL YOGA FACEBOOK
9:30 am
11 am
*FAMILY HIIT HARDSTAND
*TOTAL BODY CONDITIONING NORTHSIDE
5 pm
*SPIN & SHRED HARDSTAND
*CYCLING HARDSTAND
6 pm
YOGA HARDSTAND
YOGA HARDSTAND ZUMBA TM HARDSTAND
*TOTAL BODY CONDITIONING NORTHSIDE
*CYCLING HARDSTAND
*SPIN & SHRED HARDSTAND
*POWER PUMP HARDSTAND
*MIXXEDFIT TM HARDSTAND
Friday, Aug. 23
Check in: 8 am – 8:45 am // Start Time: 9 am
Early Bird Fee Price: $35 // Sign up by Aug. 1
Regular Price: $40 // Starting Aug. 1
Complete payment at RAFM Hardstand Fitness Center.
Marathon route starts at the Hardstand Fitness Center and takes 2 laps around the perimeter road track to complete.
1st, 2nd, 3rd place male and female winners. All participants will receive a t-shirt and medal.
*Please register by Aug. 2 to guarantee your correct t-shirt size and engraved medal.
Open to 18 years & older with base access.
Orange syrup with espresso shaken over ice and topped with milk and chocolate drizzle around the cup.
Green tea lemonade with mint, mango and strawberry syrups over ice.
Biscoff, peach, milk and almond syrup with espresso. Just like a hot cobbler in a cup. 16 | JULY 2024
Dress up with red, white and blue. Or dress down into your best redneck outfit for a chance to win $100 FSS Gift Card!
OUTDOOR GAMES
Giant Jenga and Connect Four, Corn hole and more!
INDOOR GAMES Game Show Board Games
Nintendo Switch Karaoke: 9 pm – 2 am Galaxy Pong Tournament: 9 pm
Tuesday, July 2 • 4 pm – 9 pm
11 am – 9 pm - Pizza’s only after 9 pm Ribs
FROZEN MARGARITAS
Original, strawberry, blueberry, mango, peach.
BUCKET OF BEER
Buy a bucket, keep the bucket.
Friday, July 26
Doors open at 6 pm // Bingo starts at 7 pm
GALAXY CLUB BALLROOM
$35 per person
Club Members receive an extra grand prize card valued at $10
$1,000 Grand Prize
Food and beverages are available to purchase at the bar.
Thursday, July 25
Social: 6 pm – 7 pm // Trivia: 7 pm
GALAXY CLUB SPORTS BAR
Join us for a hilarious and competitive trivia night dedicated to "The Office"! Gather your friends and test your knowledge on all things Dunder Mifflin while enjoying themed food and drinks.
SPECIALTY FOOD
• Kevin’s Chilli: Chili with a cornbread muffin: $8.95
• Nard Dogs: Two hotdogs served with fries: $8.95
- Add chili & cheese: $10.95
• Scott’s Tots: Tater tots loaded with cheese, chipotle sauce, sour cream, bacon, and green onions: $8.95
• Angela’s Brownies: $5.95
SPECIALTY DRINKS AVAILABLE
Every Tuesday • 7 pm – 9 pm
Doors open: 4 pm
Test your skills and compete against other players.
Every Wednesday • 4 pm – 9 pm
Play our Nintendo Switch on our big Screen Projector in the Sports Bar. You can also sign out some of our board games!
Thursday, July 11 & 18 • 7 pm – 9 pm
Doors open: 4 pm
A fun quiz challenge with a chance to win a prize.
Friday, July 12 & 26 • 5 pm – 2 am
ENLISTED LOUNGE
Meet fellow gamers. Tabletop gaming and more!
Friday, July 12 & 26 • 9 pm – 2 am
Gather your friends and sing your heart out!
Friday, July 19 • 9 pm – 2 am
Get on the dance floor for some great country hits!
$11.95 for a hot home-cooked meal!
Includes freshly brewed sweet tea or fountain drink.
BREAKFAST
Mon – Fri: 7 am – 10 am
LUNCH Mon – Fri: 11 am – 2 pm
DINNER Mon – Sat: 4 pm – 9 pm
Sliced ham, turkey, American cheese, bacon, lettuce, tomatoes and mayo on two toasted slices of bread. Served with fries.
WEDNESDAY
Pulled pork cooked low and slow, served on a hamburger bun. Served with seasoned fries.
THURSDAY
Crispy, breaded fried chicken, accompanied by a mouthwatering spread of mac & cheese, collard greens, creamy mashed potatoes, gravy, corn on the cob, and your choice of a zesty jalapeño or sweet cornbread muffin.
Wednesday, July 17 • 11 am – 2 pm
Steak, Chicken, Vegetarian & Kids
Wednesday, July 24 • 4 pm — 8 pm
14oz steak: $27 // Grilled chicken: $22 // Vegetable kabobs: $18
Includes salad, baked potato, chef's choice vegtables, and bread roll. Members Discount: $2 off
CHILDREN'S MEAL: $6.95
Choose 6 piece chicken nuggets or a corn dog. Includes seasoned fries and fountain drink.
Monday, July 1 • 9 am – 11 am
GALAXY CLUB
A training workshop for Unit Voting Assistance Officers (UVAO) to help assist service members with the voting process.
Wednesday, July 10 • 2:30 pm - 4:30 pm
Join on ZoomGov for essential relocation info.
Monday, July 8 • 9 am – 1:30 pm
Funded by the Air Force Aid Society. Learn parenting and financial skills. Get a $100 AAFES gift card per baby.
Wednesday, July 10 • 9:30 am - 12:30 pm
Hear about relocation requirements and various agencies.
Wednesday, July 10 • 10 am – 12 pm
Create a profile that markets your professional brand. Follow the link below to sign up.
Wednesday, July 10 • 1 pm - 3 pm
Get insider knowledge and explore LinkedIn features.
Friday, July 12 • 4:30 pm – 7:30 pm
Meet wing leadership and key support liaisons. Network, discuss program highlights and share experiences. Open to anyone interested in the key support liaison program.
Thursday, July 18 • 12 pm – 3 pm
BXTRA CAFETERIA
Learn how to register to vote, request an absentee ballot and get any questions answered about the 2024 Presidential Election voting process.
Friday, July 12 • 5:30 pm – 7:30 pm
SQUARE D LANES
A fun night out for EFMP families to bowl for free.
Tuesday, July 16 • 1 pm – 2 pm
PROFESSIONAL DEVELOPMENT CENTER
An overview of the home buying and mortgage process, including deciding to buy or rent, and the process and decisions to be considered.
Monday, July 15 • 9:30 am – 11 am
PROFESSIONAL DEVELOPMENT CENTER
Help inbound personnel and their families gain a positive first impression of our Team and a smooth relocation to the UK.
Wednesday, July 17 • 9 am – 11 am
This is an essential in-processing forum to learn about the local area, the wealth of resources available, and connect with RAF Mildenhall community members.
Friday, July 19 • 9 am – 3 pm
Mandatory training for squadron appointed Key Support Liaisons to learn roles and responsibilities vital to a successful program.
Friday, July 26 • 9 am – 11 am
Get resume tips and tricks for success.
It’s not too late to sign up for our annual Summer Reading Program! Just keep track of how many MINUTES you read. Log on whenever it's convenient and update the number of minutes for each reader. Weekly incentive gifts, weekly prize draw and Top Reading prizes at the library for each reader; adult or child! All engagement with a narrative qualifies: books, comic books, audiobooks - they all spark imagination & increase vocabulary.
Visit rafmildenhall.beanstack.org to sign up.
Available All Month
Search around the library for the hidden pictures, once you find them all, you can choose a prize from the treasure box! New scavenger hunt starts every Monday!
Every Wednesday • 11 am
Join us every Wednesday for Storytime where we will read a story and create a craft! All children welcome!
Wednesday, July 10 • 11 am
Come join us and the WIC representatives for a delightful summer book reading session followed by a fun crafting activity!
Tuesday, July 9,16,23,30 • All Day
As part of our Summer Reading Program, we will have fun passive programs on Tuesdays. Stop by anytime during a Tuesday and enjoy a fun activity.
Color Craze: July 9
Take & Make Craft: July 16
Outdoor Scavenger Hunt: July 23
Sensory Play Day: July 30
Saturday, July 13 • 2 pm – 4 pm
Join us for a 90-minute writing workshop led by an accomplished author and US Army Veteran, Nancy Stroer, to enhance writing skills, spark creativity and develop your unique voice.
Email rafmlibrary@gmail.com to sign up
Wednesday, July 3, 10, 17, 24 & 31 • 11 am
Come join us for a special Storytime during our Summer Reading Program. We'll read a story, make a craft, and then enjoy a fun music and singalong session.
Thursdays, July 11, 18, 25 • 4 pm – 6 pm
Join us for an exciting lineup of adult classes in our Summer Reading Program! Every Thursday evening, we are thrilled to present our fun 101 classes that cater to a variety of interests. We will be offering multiple classes such as cosplay, makeup, dog training, knitting and much more!
FRIDAYS, July 12, 19, 26
Join us for an exciting summer filled with hands-on STEAM activities. Expect exploding paint, sensory bottles, pom-pom cannons, and many more surprises! This is an event you are not going to want to miss!
Thursday, July 4
Closed for Independence Day.
Friday, July 5 Closed for USAFE Day.
Saturday, July 6 Closed.
Saturday, Aug. 3
$30 per person
Lud’s Church is a deep, moss-covered chasm full of history, myths and dark green wherever you look; and to walk down its stone steps deep into the cleft is to escape into another world.
Friday, Aug. 9 – Sunday, Aug. 11
$180
A renowned hiking challenge in the Yorkshire Dales National Park, England. Conquer the three highest peaks in Yorkshire within a single day: Pen-y-ghent, Whernside, and Ingleborough. The challenge typically covers a distance of around 24 miles (38.6 kilometers) and completing it within 12 hours is considered a significant achievement.
The terrain varies from rocky paths to grassy slopes, and weather conditions can change rapidly, adding to the challenge.
We have secured bunkhouse style accommodation attached to one of the best pubs in the area right and a short distance from our challenge.
Transportation, accommodation and guide is included in the price. This is one of the hardest hiking challenges in the UK, are you up for it?
Friday, Aug. 30 – Monday, Sept. 2
R4R: $220 // Regular: $440
Join us for an unforgettable getaway to Cornwall during the last long weekend of summer. Experience incredible surfing at a handpicked campsite in one of the UK's top destinations. Enjoy expert instruction and rent high-quality surf equipment for the day. Day 2 is packed with adventure, including thrilling coasteering, cliff jumps, and cave swimming. We'll end the day at Lands End, the southernmost point in the UK. Your comfort is our priority, with camping equipment, transportation, and a full lineup of activities included. Don't miss out on this amazing opportunity in Cornwall!
,
Saturday, Aug. 17
$40 per person
We are heading for the trails for a day, where we will take on some of the local features, including 'Duck and Cover' 'Shockwave' and the Legendary 'The Beast' as well as the Skip and Tom's Bombhole! Includes transport and bike hire.
Saturday, Sept 14
R4R $45 // Regular price: $95
Ride a three-wheeled buggy, similar to a small go-kart, while being pulled by a power kite across a flat surface. Our session will give you the skills to cruise along the beach, using the power of wind.
Outdoor Recreation offers a wide range of bicycle maintenance services. Fees are based on an hourly maintenance rate plus any parts required. Stop by or call for more information.
Additional charges will be added for out of tri-base area pick up and drop off points.
Don’t worry about parking or how to get to the airport. Schedule your pick up from Outdoor Recreation and we'll drop you off at any of these locations... RENTALS - 4 DAYS FOR THE PRICE OF 1 July 4th Weekend: July 4 – 7 All rental items and bouncy houses are available for the summer 4-day weekend for the price of 1 day. Canopies, tables, chairs, lawn games, popcorn machines, cotton candy machines, ice chests and more.
Saturday, Sept. 21
R4R: $75 // Reg $192
We're heading to Oxfordshire for a full-on day of adventure and adrenaline. This is a perfect day to de-stress! Transportation is also included in the price. 4 separate activities crammed into one day!
OFF-ROAD RAGE BUGGY
These 1000cc off-road Rage Buggies will have you speeding around the track to experience the raw power of these mighty machines.
The steering is set up in reverse, so testing coordination to the limit, both challenging and hilarious.
An ancient skill that was practiced by knights in the Middle Ages, Vikings, and Native American Indians who perfected the art of throwing Tomahawk axes.
You’ll need rock-like steadiness and eagle eyesight in order to hit the targets and triumph over friends and colleagues!
Yo uth P rograms
Back & better than ever! We offer after school care, specialty summer camps, after hours events, and weekly BGCA and 4-H programming.
• Registration now open for ages 13+
• $25 monthly membership fee
AUGUST 2024 EVENT SUMMARY
RED LODGE KARTS FIELD TRIP
Friday, Aug. 16 • 12 pm – 2 pm
END OF SUMMER BONFIRE
Friday, Aug. 16 • 7 pm – 9 pm $10 per youth
ARCHERY TAG
Friday, August 30 6 pm – 8 pm // $10
Register for our FAST TRACK summer camp now on CYPBMS. Please contact RAFM teen coordinator for more information.
TEEN CENTER • Building: 220
Monday Tuesday Wednesday Thursday Friday 3 pm – 5:30 pm 3 pm – 5:30 pm 2 pm – 5:30 pm 3 pm – 5:30 pm 5:30 pm – 9 pm
Summer opening hours apply from Aug. 1 - 16.
Register at 100fss.com/youth-programs Call 01638-54-5437 for more information @RAFMildenhallTeenCenter @RAFM_Teen_Center
BEGINNER CLASSES
$40 per month
AGES 3 – 4
Tuesdays • 11 am - 11:30 am
AGES 3 – 5
Thursdays • 4 pm - 4:30 pm
CDC TODDLER
$35 per month
AGES 2 – 5
Tuesdays • 2:30 pm – 3:15 pm
Wednesdays • 9:30 am – 10:15 am & 2:30 pm – 3:15 pm
INTERMEDIATE CLASSES
$45 per month
AGES 6 YEARS & OLDER
Thursdays • 4:45 pm - 5:30 pm
YOUTH BEGINNER
$35 per month
AGES 5 years & older
Tuesdays • 4 pm – 4:45 pm
Wednesdays • 3:45 pm – 4:30 pm
TEEN CLASSES
$45 per month
AGES 13 – 16
Thursdays • 5:30 pm - 6:15 pm
YOUTH INTERMEDIATE
$35 per month
AGES 5 years & older
Wednesdays • 4:45 pm – 5:30 pm
Mondays, Tuesdays, Wednesdays and Fridays • 4 pm - 5:30 pm
$40 per month (4 classes per month)
Saturday, July 15 & Sunday, July 16 • 2 pm – 3:30 pm
Hapkido Camps are a great opportunity to try out our Taekwondo/ High Motion Hapkido class, or for existing students to earn credit towards belt testing promotion. Camps consist of 2 days for a total of 3 hours.
Friday, July 19 • 6 pm – 10 pm
REGISTRATION NOW OPEN
Youth Programs for youth ages 5 (must be in Kindergarten) to 12 years. Child Development Center for children 6 weeks to 5 years. Give Parents a Break is a FREE program for eligible members and is sponsored by the AF Aid Society. However, families must have a referral voucher or certificate at the time of registration issued by a Unit Commander, First Sergeant, Chaplain, doctor/ medical professional, Family Advocacy, Youth Programs or Child Development Center Director, or the Military & Family Readiness Center.
Kid's Night Out (July 19) : $28 per child.
Register by noon on the Wednesday before care is provided along with all required paperwork. Call the CDC at 01638 54 2042 or the Youth Center at 01638 54 5437 if you have any questions.
• Open Late Friday & Saturday • Excellent Menu Now Taking Christmas Party bookings!
RESTAURANT,
Breakfast, Lunch, Dinner, Sunday Lunch • Children’s Outdoor Play Area • Seasonal Events
When calling from a commercial line: 01638 54 XXXX // When calling from DSN: 238 XXXX
Arts & Crafts
Building: 404 // Call: 2644
Mon - Fri: 9 am - 5 pm
Auto Hobby Complex
Building: 240 // Call: 2480/1480
Mon - Fri: 8 am - 6 pm
Sat: 9 am - 5 pm
Car Wash
Bldg 161 // Call: 2480 (Auto Hobby)
Open 24/7
Bob Hope Community Center
Building: 404 // Call: 2579
Mon - Fri: 8 am - 5 pm Sat: 9 am - 3 pm
JUICE BROS
Mon - Fri: 7:30 am - 5 pm
Sat: 9 am - 3 pm
Bowling Center
Building: 160 // Call: 2348
Tues - Thur: 11 am - 8 pm
Fri & Sat: 11 am - 10 pm
Sun: 12 pm - 5 pm // Mon: Closed
AROY-D THAI
Tues - Sat: 11 am - 7 pm
Child Development Center
Building: 288 // Call: 2042
Mon - Fri: 7 am - 5 pm
Civilian Personnel
Building: 435 // Call: 3540
Mon - Thur: 8 am - 3 pm
Friday: 8 am - 10 am
Education Center
Building: 427 // Call: 2350
Mon - Fri: 8 am - 4 pm
Family Child Care - RAFL
Call: 01638 52 2170
Mon - Fri: 7:30 am - 4:30 pm
Galaxy Club
AMERICAN ROADHOUSE
Building: 437 // Call: 2680
Mon - Fri: Breakfast: 7 am - 10 am
Lunch: 11 am - 2 pm
Mon - Sat: Dinner: 4 pm - 9 pm
Sun: Dinner: 2 pm - 9 pm
CASHIER CAGE Call: 2683
Mon - Fri: 11 am - 1:30 pm // 2 pm - 4 pm
SPORTS BAR Call: 7174
Mon - Thu: 4 pm - 9 pm
Fri: 3 pm - 2 am / Sat: 4 pm - 2 am
Sun: 2 pm - 9 pm
THE DAILY GRIND Call: 7178
Mon - Fri: 6:30 am - 4 pm
Sat: 8 am - 2 pm
CATERING Call: 2683
Email: rafmildenhallcatering@gmail.com
Mon - Fri: 9 am - 11 am, 2 pm - 4 pm and by appointment.
Gateway Dining Facility
Building: 436 // Call: 5759
Normal hours of operation
BREAKFAST: 6 am - 8:30 am
LUNCH: 11 am - 1 pm
DINNER: 5 pm - 7 pm
FLIGHT KITCHEN: 7 pm - 6 am
Weekend/Holiday days
BREAKFAST: 7 am - 1 pm
BRUNCH: 10:30 am - 1 pm
DINNER: 5 pm - 7 pm
FLIGHT KITCHEN: 7 pm - 6 am
Hardstand Fitness Center
Building: 849 // Call: 3735
24/7 Access Available
Northside Fitness Center
Building: 463 // Call: 7566
24/7 Access Available
Human Resources Office
Building: 435 // Call: 3682
Mon - Thu: 8 am - 3 pm
Fri: 8 am - 10 am
Please visit 100FSS.com to view all programs and class open hours.
Installation Personnel Readiness (IPR)
Building: 550 // Call: 3377
Library
Building: 425 // Call: 2352
Mon / Wed / Thu / Fri: 10 am - 5 pm Tues: 10 am - 7 pm / Sat: 10 am - 5 pm
Lodging (Gateway Inn)
Building: 459 // Call: 2407
Open: 24/7
Military & Family Readiness Center
Building: 460 // Call: 3406
Mon / Tues / Thu / Fri: 7:30 am - 4:30 pm
Wed: 11 am - 4:30 pm
Military Personnel Flight Customer Service
Building: 436 // Call: 2222 Mon - Fri (Appointments) 8 am - 3 pm
Outdoor Recreation
Building: 162 // Call: 4283
Mon - Fri: 10 am - 5 pm
Post Office
Building: 172 // Call: 7678
Mon/Tue/Thur/Fri: 9 am - 5 pm Wed: 7 am - 5 pm / Sat: 10 am - 1 pm
Professional Development Center (Customer Service)
Building: 440 // Call: 5933
Mon - Fri: 6 am - 3 pm
VAT Relief Office
Building: 450 // Call: 3822
Mon - Fri: 8 am - 12 pm
Youth Center
Building: 293 // Call: KIDS (5437)
Mon - Fri: 6:30 am - 9 am
Mon - Fri: 1 pm - 5:30 pm