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Content produced monthly by the 100th Force Support Squadron Marketing Department, 100 FSS/FSK, RAF Mildenhall, Unit 4702, Bury St. Edmunds, Suffolk, IP28 8NF
Call: 01638 54 8257
E-mail: 100fss.marketing@us.af.mil
Website: 100FSS.com
Maj. Emily Bold
Commander
Mr. Michael Birriel
Deputy Director
CMSgt Georgette Springs
Superintendent
Sandy Mackall: Marketing Director
Bruce Richardson: Visual Information Specialist
Brittany Doran: Visual Information Specialist
Hugh Canavan: Sponsorship & Advertising Coordinator
Kristen Cortelyou: Marketing Assistant
is an unofficial publication for U.S. Forces and their families serving in the UK. The contents of this magazine are not necessarily the official views of, or endorsed by the U.S. government, the Department of Defense or the Department of the Air Force. The appearance of advertising and sponsorship credits in the Get Up & GO! do not constitute endorsement by the DoD nor Department of the Air Force. Everything advertised here shall be made available for purchase or use without regard to any non-merit factor of the purchaser. Information is subject to change without notice. Please contact facilities directly for the latest details.
Get ready! Like the weather, events at 100 FSS are heating up! From Summer Bash to the Summer Reading Program, there is a hot list of summer fun coming your way!
Don't miss the Galaxy Club Member's free lunch on June 12 from 11 am - 2 pm, and Steak Night on June 26 from 4 pm - 8 pm. As always, there are chicken, vegetarian and kids options available.
Get the family ready for the Summer Bash on Friday, June 21. The Food Truck Rally starts from 11 am in the Galaxy Club Parking Lot and don't miss the carnival rides at the Bob Hope Community Center parking lot 2 pm - 7 pm.
For all Mildenhall sports enthusiasts, the Team Mildenhall Sports Day is also on Friday, June 21 from 7:30 am - 3 pm. Compete in soccer, volleyball, combat challenge, and more!
Auto Hobby is pleased to once again offer their car care clinic. Gain confidence in learning how to conduct basic care of your vehicle. And if bigger issues arise, Auto Hobby offers a towing service! They will tow you back to the shop on base or to your favorite local garage. Call 01638 54 2480 for more info.
And don't miss the RAF Mildenhall Library's kick off for the Summer Reading Program! There will be a petting zoo, fun activities, and treats!
It is going to be one hot summer! All brought to you by 100th FSS!!!
Indulge in our collection of meticulously embroidered apparel and let your style speak volumes about your connection to RAF Mildenhall. Visit us today and experience the perfect blend of quality, style, and affordability!
Thursday, June 27 • 1 pm
Join us to acquire essential skills such as changing a tire, checking the oil level, adding washer fluid, and monitoring tire pressure. Our informative session will ensure you'll become a confident and capable car owner. Secure your spot by signing up early!
Did you know the RAFM Auto Hobby has towing capabilities? If you have car trouble on base or in the local area, we can tow it back to our shop or to another shop in the local area. Just come in and our seasoned staff can take care of you to make sure your car gets where it needs to go, or call us at 01638 54 2480 for more information.
6 am VIRTUAL YOGA FACEBOOK 9:30 am *FAMILY HIIT HARDSTAND YOGA HARDSTAND ZUMBA TM HARDSTAND 11 am
*TOTAL BODY CONDITIONING NORTHSIDE
*SPIN & SHRED HARDSTAND
*TOTAL BODY CONDITIONING NORTHSIDE
*SPIN & SHRED HARDSTAND
*TOTAL BODY STRENGTH HARDSTAND 5 pm
*CYCLING HARDSTAND
*CYCLING HARDSTAND
*POWER PUMP HARDSTAND 6 pm YOGA HARDSTAND *MIXXEDFIT TM HARDSTAND
*Indicates FIP (Fitness Improvement Plan)
Please note that Group Fitness classes are not offered during holidays and family days.
Friday, Aug. 23
Check in: 8 am – 8:45 am // Start Time: 9 am
Early Bird Fee Price: $35 // Sign up by Aug. 1
Regular Price: $40 // Starting Aug. 1
Complete payment at RAFM Hardstand Fitness Center.
Marathon route starts at the Hardstand Fitness Center and takes 2 laps around the perimeter road track to complete.
1st, 2nd, 3rd place male and female winners. All participants will receive a t-shirt and medal.
*Please register by Aug. 2 to guarantee your correct t-shirt size and engraved medal.
Open to 18 years & older with base access.
Friday, June 21
7:30 am – 3 pm
Join team Mildenhall’s annual sports day, with units and sections competing in both traditional and non-traditional sporting events across the base.
Event winners will have the following points added to their unit overall score... 1st Place: 5 points // 2nd Place: 3 points // 3rd Place: 1 point
TROPHIES WILL BE AWARDED AT THE END OF THE DAY
1. Team Mildenhall Sports Day 2024 Winner (Unit with the most points)
2. Camaraderie Spirit Trophy (Unit with the most spirit showcased throughout the events - participation, cheers, unit-t-shirts etc).
Contact your Unit POC if you wish to participate in any of the events.
*All participants must show up 30 minutes prior to event start time
5K Run
Unlimited
3
A blended frappuccino of banoffee and strawberry syrup with a mocha drizzle.
Salted caramel and creme brulee syrup with a caramel drizzle. Served hot or iced.
Green and hibiscus tea with peach syrup and honey. Served hot or iced.
Every Tuesday • 4 pm – 9 pm
Jeopardy, Name that Tune, Family Feud, Minute to Win It and more! The Game Show of the week will be announced on the Galaxy Club Facebook page!
Every Wednesday • 4 pm – 9 pm
Play our Nintendo Switch on our big Screen Projector in the Sports Bar. You can also sign out some of our board games!
Thursday, June 6, 13 & 20 • 7 pm – 9 pm
Doors open: 4 pm
A fun quiz challenge with a chance to win a prize.
Friday, June 7 • 9 pm – 2 am
Enjoy a selection of Latin music delights and dance the night away..
Friday, June 14 • 9 pm – 2 am
Gather your friends and sing your heart out!
Friday, June 21 • 9 pm – 2 am
Get on the dance floor for some great country hits!
Friday, June 28 • 9 pm – 2 am
Come enjoy your favorite bands.
Friday, June 14
Thursday, June 27
7 pm – 9 pm // Doors open at 6:30 pm
Test your knowledge of everyone's favorite ogre and his friends. So don your Shrek ears, and get ready for a night of fairy tale fun!
Doors open at 6 pm // Bingo begins at 7 pm GALAXY CLUB
$35 per person
FRIDAY, JUNE 21
$11.95 for a hot home-cooked meal!
Includes freshly brewed sweet tea or fountain drink.
7 am – 10 am
11 am – 2 pm
MONDAY: Hot Grilled Rueben Sandwich
Corned beef, Swiss cheese, sauerkraut, thousand island dressing on grilled rye bread.
TUESDAY: Honey Garlic Salmon
Honey, garlic salmon with cilantro rice and steamed broccoli.
WEDNESDAY: Shrimp & Sausage Paella
Spanish dish, red peppers, sweet onion, scallions, rice, sausage andouille, and shrimp.
THURSDAY: Southern Fried Chicken Plate
Crispy, breaded fried chicken, accompanied by a mouthwatering spread of mac & cheese, collard greens, creamy mashed potatoes, gravy, corn on the cob, and your choice of a zesty jalapeño or sweet cornbread muffin.
FRIDAY: Fried Chicken Club Sandwich
Fried chicken breast, with bacon, lettuce, tomatoes accompanied with seasoned crispy French fries.
Now Taking Christmas Party bookings!
Over 100 individual dealer stands displaying British and world antiques!
RESTAURANT,
Breakfast, Lunch, Dinner, Sunday Lunch
• Children’s Outdoor Play Area • Seasonal Events
• Open Late Friday & Saturday • Excellent Menu
Wednesday, June 5 • 3 pm – 4:30 pm
Join M&FRC on ZoomGov. Gain valuable info for your family's move, covering cost of living, spouse employment, child and youth, EFMP, and school liaison resources. Email 100fss.fsfr@us.af.mil to sign up.
Tuesday, June 11 • 9:30 am – 11 am
For officially appointed Key Spouses and Key Spouse Mentors. Topic – SA/SAPR/DAVA. This will fulfill the annual requirement for continuing education for Key Spouses and Key Spouse Mentors.
Tuesday, June 11 • 1 pm – 2 pm
PROFESSIONAL DEVELOPMENT CENTER
This class discusses healthy behaviors and maintaining wellness.
Wednesday, June 12 • 9:30 am – 12:30 pm
Attend 3-6 months before your PCS for a stress-free move. Stay updated on relocation requirements from various agencies: MPF, EFMP-FS, LRS-IPE, Finance, TMO Personal Property, TMO Passenger Travel, Housing, Pass and Registration, Post Office, TRICARE, Keesler, Community Bank, and M&FRC. Call to register.
Tuesday, June 18 • 1 pm – 2 pm
PROFESSIONAL DEVELOPMENT CENTER
Paying for college provides information on sources of funding for higher education, focusing on financial aid resources and college savings plans.
Friday, June 14 • 5:30 pm – 7:30 pm
SQUARE D LANES
A fun night out for EFMP families to bowl for free. Open to all Tri-base EFMP families. Please contact the RAF Mildenhall EFMP-Family coordinator for additional information and how to sign-up!
PROFESSIONAL DEVELOPMENT CENTER
Monday, June 24 • 9:30 am – 11 am
Help inbound personnel and their families gain a positive first impression of our Team and a smooth relocation to the UK.
Wednesday, June 26 • 9 am – 10:30 am
PCSing to RAF Mildenhall was a huge move for a lot of us! Join us for our brand new event full of knowledge check quizzes and fun. Let us know how your latest move has been going!
Wednesday, June 26 • 9 am - 11 am
Learn about the area, the wealth of resources available, and connect with RAF Mildenhall community members.
Friday, June 28 • 9 am – 11 am
Get resume tips and tricks for success.
Tuesday, June 25 • 4 pm – 6 pm
Join us for the Summer Reading Program Kickoff Party! Let's kick off the summer with an exciting outdoor event. Enjoy a petting zoo, various activities, and delicious treats. Don't forget to register to receive your Summer Reading Program shirts and bags! Shirts and bags are available while supplies lasts
Visit rafmildenhall.beanstack.org to sign up.
Available All Month
Search around the library for the hidden pictures, once you find them all, you can choose a prize from the treasure box! New scavenger hunt starts every Monday!
Every Wednesday • 11 am
Join us every Wednesday for Storytime where we will read a story and create a craft! All children welcome!
Wednesday, June 5 • 11 am
Join us as we celebrate the beginning of Pride month! We will have a guest reading share a story about love, acceptance, and diversity. After our story, we'll dive into a fun and creative craft activity!
RAFM LIBRARY CLOSURES
Wednesday, June 12 • 11 am
Celebrate Father's Day with a Storytime event honoring the bond between children and fathers. Enjoy a story and a craft activity to create a special gift for the father figures in your life. All children welcome!
June 24 – Aug. 11
Join us for our 7 week Summer Reading Program which includes activities for all ages and there are weekly incentives for all readers and chances to win prizes! Weekly events include: Storytime & Making Music for Young Children, STEAM sessions for Older Children and New Skills 101 events for Adults. Check our Facebook page for more details!
Wednesday, June 19 Closed for Juneteenth.
July 4 – 7
R4R: $100 // Regular: $265 - Open to ages 18 years & older. The Lake District, also known as the Lakes or Lakeland, is a mountainous region in Northwest England. A popular holiday destination we found a idyllic campsite next to Lake Windermere. We'll jump into to a session of gorge scrambling a finalize our trip with an awesome hike. Includes transportation and equipment hire.
Saturday, July 13
$30 per person
Come and meet the alpacas at Hilly Ridge. This is a wonderful experience for everyone from family, couples to children all age groups. Alpacas can calm and enchant you with their wonderful individual personalities, transport included.
Sundsy, July 21
R4R: $100 // Regular price: $178
Are you a serious fisherman? Even if you're not, this could be the trip for you! 8.5 hours (all day) out in the North Sea fishing for Tope, Skate and Bass. Transportation and equipment included.
Saturday, Aug. 3
$30 per person
Lud’s Church is a deep, moss-covered chasm full of history, myths and dark green wherever you look; and to walk down its stone steps deep into the cleft is to escape into another world.
Saturday, Aug. 17
$40 per person // Open to ages 16 years & older.
We are heading for the trails for a day, where we will take on some of the local features, including 'Duck and Cover', Shockwave' and the Legendary 'The Beast' as well as the Skip and Tom's Bombhole! Includes transport and bike hire.
Outdoor Recreation offers a wide range of bicycle maintenance services. Fees are based on an hourly maintenance rate plus any parts required. Stop by or call for more information.
Everything you need for your next adventure or home project available to hire now!
Building: 162 // Call: 01638 54 4283
Open Mon - Fri: 10 am - 5 pm
Closed: Sat, Sun, Family Days and US Holidays
RENTALS - 4 DAYS FOR THE PRICE OF 1
July 4th Weekend: July 4 – 7
All rental items and bouncy houses are available for the summer 4-day weekends for the price of 1. Canopies, tables, chairs, lawn games, popcorn machines, cotton candy machines, ice chests and more.
Download the full price list at ...
100FSS.com/outdoor-recreation-center
Don’t worry about parking or how to get to the airport.
Schedule your pick up from Outdoor Recreation and we'll drop you off at any of these locations...
Additional charges will added for out of tri-base area pick up and drop off points.
Yo uth P rograms
Back & better than ever! We offer after school care, specialty summer camps, after hours events, and weekly BGCA and 4-H programming.
• Registration now open for ages 13+
• $25 monthly membership fee
JUNE 2024 EVENT SUMMARY
TEEN FREE DAY
June 6 & 7 • 1 pm – 5 pm
DAD VS. TEENS : Minute to Win it
Friday, June 7 6 pm – 8 pm // FREE
CHOPPED CHALLENGE: CHIPOTLE Friday, June 28 5 pm – 7 pm // $10
Register for our FAST TRACK summer camp now on CYPBMS. Please contact RAFM teen coordinator for more information.
TEEN CENTER • Building: 220
Monday Tuesday Wednesday Thursday Friday 3 pm – 5:30 pm 3 pm – 5:30 pm 2 pm – 5:30 pm 3 pm – 5:30 pm 5:30 pm – 9 pm
Register at 100fss.com/youth-programs Call 01638-54-5437 for more information @RAFMildenhallTeenCenter @RAFM_Teen_Center
BEGINNER CLASSES
$40 per month
AGES 3 – 4
Tuesdays • 11 am - 11:30 am
AGES 3 – 5
Thursdays • 4 pm - 4:30 pm
CDC TODDLER
$35 per month
AGES 2 – 5
Tuesdays • 2:30 pm – 3:15 pm
Wednesdays • 9:30 am – 10:15 am & 2:30 pm – 3:15 pm
INTERMEDIATE CLASSES
$45 per month
AGES 6 YEARS & OLDER
Thursdays • 4:45 pm - 5:30 pm
YOUTH BEGINNER
$35 per month
AGES 5 years & older
Tuesdays • 4 pm – 4:45 pm
Wednesdays • 3:45 pm – 4:30 pm
TEEN CLASSES
$45 per month
AGES 13 – 16
Thursdays • 5:30 pm - 6:15 pm
YOUTH INTERMEDIATE
$35 per month
AGES 5 years & older
Wednesdays • 4:45 pm – 5:30 pm
Mondays, Tuesdays, Wednesdays and Fridays • 4 pm - 5:30 pm
$40 per month (4 classes per month)
June 24 & 25 • 2 pm – 3:30 pm // July 15 & 16 • 2 pm – 3:30 pm
Hapkido Camps are a great opportunity to try out our Taekwondo/ High Motion Hapkido class, or for existing students to earn credit towards belt testing promotion. Camps consist of 2 days for a total of 3 hours.
Saturday, June 22 • 12 pm – 4 pm
REGISTRATION NOW OPEN
Youth Programs for youth ages 5 (must be in Kindergarten) to 12 years. Child Development Center for children 6 weeks to 5 years. Give Parents a Break is a FREE program for eligible members and is sponsored by the AF Aid Society. However, families must have a referral voucher or certificate at the time of registration issued by a Unit Commander, First Sergeant, Chaplain, doctor/ medical professional, Family Advocacy, Youth Programs or Child Development Center Director, or the Military & Family Readiness Center.
Kid's Night Out (June 22) : $28 per child.
Register by noon on the Wednesday before care is provided along with all required paperwork. Call the CDC at 01638 54 2042 or the Youth Center at 01638 54 5437 if you have any questions.
• HS Diploma • 18 years old
• Read, write and speak English
Part time employment possible.
All of our staff must complete a 15 self study module course, topic specific to early childhood related topicseverything from cognitive development to working with families! They also receive pediatric CPR training, medication administration training, child abuse identification, prevention and reporting training, ServSafe food handlers training and much more in a hands on environment!
Saturday & Sunday · July 13 & 14 | Entry opens June 3
Member entry: $25 | Non-member entry: $65
Our annual two-day championship features 18 holes on Saturday, 18 holes on Sunday, and over $1,000 in prizes up for grabs! Entry is open to all golfers with RAFL base access. Two champions will be crowned: Open Champion & Club Champion. Club Champion can only be earned by a BPGC member. Additionally, daily prizes will be awarded accordingly. This event is
Information, Tickets, & Travel
Call 01638 52 2979 or visit
ittlakenheath.com
Stonehenge Inner Circle & Windsor
Saturday • July 6
All £99
All £50
Transportation, Stonehenge Inner Circle entry, & a stop at Windsor.*
*Does not include Windsor Castle entry
Hampton Court Palace
Sunday • July 7
Adult £56 | Child (5-15) £43 | Infant £20
Transportation & Hampton Court Palace entry
Disneyland Paris 3-Day
July 5-7
Adult £459 | Child (2-11) £399 | Infant £120
Coach transportation, return ferry crossing, 2 nights bed & breakfast accommodation, 1 day/2 park ticket, and a visit to Sacré-Coeur & Place du Tertre
Single supplement £120
Brugge Extended Day
Saturday • July 13
All £125
Coach transportation, return channel crossing, & free time to explore Brugge
Castles of the Rhine Valley 4-Day
July 19-22
Adult £489 | Child (2-11) £439 | Infant £200
Coach transportation, return ferry crossing, 3 nights bed & breakfast accommodation in the Cologne area, a drive through the Rhine Gorge, and visits to Rüdesheim, Koblenz, & Cochem
Single supplement £200
Bournemouth & Poole Harbor 3-Day
July 26-28
Adult £309 | Child (2-11) £249 | Infant £100
Coach transportation, 2 nights bed & breakfast accommodation in Bournemouth, & a visit to Poole Harbor
Single supplement £100
The Liberty Club will be hosting an epic "Firecracker" Buffet throughout the event.
There will be so many options for delicious food and beverages! And, some of your favorite food trucks and private organizations will be serving up mouthwatering eats, so make sure to bring your appetite!
Don't miss out on our fabulous, explosive, and patriotic fireworks display! Fireworks will begin at 10pm, right after the band. Make sure to come early to find the best spot!
Get ready for an action-packed day of nonstop fun and excitement at this year’s beloved Liberty Fest. Our ride wristbands are back this year, providing unlimited entertainment from 12pm – 8pm. Stay updated with the latest information on pricing and where to purchase yours on lakenheathfss.com/liberty-fest. We’ll also have an array of awesome things to see and do on Freedom Field, including live music starting at 8pm. Grab your dancing shoes and get ready to party until the fireworks light up the sky!
Arts & Crafts
Building: 404 // Call: 2644
Mon - Fri: 9 am - 5 pm
Auto Hobby Complex
Building: 240 // Call: 2480/1480
Mon - Fri: 8 am - 6 pm
Sat: 9 am - 5 pm
Car Wash
Bldg 161 // Call: 2480 (Auto Hobby)
Open 24/7
Bob Hope Community Center
Building: 404 // Call: 2579
Mon - Fri: 8 am - 5 pm Sat: 9 am - 3 pm
JUICE BROS
Mon - Fri: 7:30 am - 5 pm
Sat: 9 am - 3 pm
Bowling Center
Building: 160 // Call: 2348
Tues - Thur: 11 am - 8 pm
Fri & Sat: 11 am - 10 pm
Sun: 12 pm - 5 pm // Mon: Closed
AROY-D THAI
Tues - Sat: 11 am - 7 pm
Child Development Center
Building: 288 // Call: 2042
Mon - Fri: 7 am - 5 pm
Civilian Personnel
Building: 435 // Call: 3540
Mon - Thur: 8 am - 3 pm
Friday: 8 am - 10 am
Education Center
Building: 427 // Call: 2350
Mon - Fri: 8 am - 4 pm
Family Child Care - RAFL
Call: 01638 52 2170
Mon - Fri: 7:30 am - 4:30 pm
Galaxy Club
AMERICAN ROADHOUSE
Building: 437 // Call: 2680
Mon - Fri: Breakfast: 7 am - 10 am
Lunch: 11 am - 2 pm
Mon - Sat: Dinner: 4 pm - 9 pm
Sun: Dinner: 2 pm - 9 pm
CASHIER CAGE Call: 2683
Mon - Fri: 11 am - 1:30 pm // 2 pm - 4 pm
SPORTS BAR Call: 7174
Mon - Thu: 4 pm - 9 pm
Fri: 3 pm - 2 am / Sat: 4 pm - 2 am
Sun: 2 pm - 9 pm
THE DAILY GRIND Call: 7178
Mon - Fri: 6:30 am - 4 pm
Sat: 8 am - 2 pm
CATERING Call: 2683
Email: rafmildenhallcatering@gmail.com
Mon - Fri: 9 am - 11 am, 2 pm - 4 pm and by appointment.
Gateway Dining Facility
Building: 436 // Call: 5759
Normal hours of operation
BREAKFAST: 6 am - 8:30 am
LUNCH: 11 am - 1 pm
DINNER: 5 pm - 7 pm
FLIGHT KITCHEN: 7 pm - 6 am
Weekend/Holiday days
BREAKFAST: 7 am - 1 pm
BRUNCH: 10:30 am - 1 pm
DINNER: 5 pm - 7 pm
FLIGHT KITCHEN: 7 pm - 6 am
Hardstand Fitness Center
Building: 849 // Call: 3735
24/7 Access Available
Northside Fitness Center
Building: 463 // Call: 7566
24/7 Access Available
Human Resources Office
Building: 435 // Call: 3682
Mon - Thu: 8 am - 3 pm
Fri: 8 am - 10 am
Please visit 100FSS.com to view all programs and class open hours.
Installation Personnel Readiness (IPR)
Building: 550 // Call: 3377
Library
Building: 425 // Call: 2352
Mon / Wed / Thu / Fri: 10 am - 5 pm Tues: 10 am - 7 pm / Sat: 10 am - 5 pm
Lodging (Gateway Inn)
Building: 459 // Call: 2407
Open: 24/7
Military & Family Readiness Center
Building: 460 // Call: 3406
Mon / Tues / Thu / Fri: 7:30 am - 4:30 pm
Wed: 11 am - 4:30 pm
Military Personnel Flight Customer Service
Building: 436 // Call: 2222 Mon - Fri (Appointments) 8 am - 3 pm
Outdoor Recreation
Building: 162 // Call: 4283
Mon - Fri: 10 am - 5 pm
Post Office
Building: 172 // Call: 7678
Mon/Tue/Thur/Fri: 9 am - 5 pm Wed: 7 am - 5 pm / Sat: 10 am - 1 pm
Professional Development Center (Customer Service)
Building: 440 // Call: 5933
Mon - Fri: 6 am - 3 pm
VAT Relief Office
Building: 450 // Call: 3822
Mon - Fri: 8 am - 12 pm
Youth Center
Building: 293 // Call: KIDS (5437)
Mon - Fri: 6:30 am - 9 am
Mon - Fri: 1 pm - 5:30 pm