Get Up & GO! by mildenhallfss

Stretch your coverage, NOT YOUR BUDGET. BUNDLE YOUR AUTO INSURANCE WITH RENTERS AND SAVE.1 Even more savings if you live on base.

Visit USAA.COM/INTERNATIONALPCS or call 0800-289-192 Paid ad. No federal endorsement of advertiser is intended. 1Multiple product savings do not apply in all states or to all situations. Savings subject to change. Restrictions apply. Property and Casualty insurance provided by USAA Limited, authorized by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority; Registration Number: England 730577 and/or USAA S.A., authorized by the Luxembourg Minister of Finance and supervised by the Commissariat aux Assurances. Trade and Companiesâ&#x20AC;&#x2122; Registration Number: R.C.S. Luxembourg B-224622. Membership eligibility and product restrictions apply and are subject to change. ÂŠ 2018 USAA. 253947-1118-AF Paid advertisement. No federal endorsement of advertisers intended.

CONTENT

06 09 10 14 16 17 18

Airman & Family Readiness Bob Hope Community Center Auto Hobby Child Development Center Daily Grind / LowCal Bistro

Fitness Center

Galaxy Club

GRIT MAKES GREAT

20 22 23 26 30 32 33

Mil-D-Con in Review

Human Resources

Library

Outdoor Recreation

Youth Center

Teen Center

RAF MILDENHALL, 100 th FORCE SUPPORT SQUADRON THE COURAGEOUS WARRIOR // NOVEMBER 2019

After Thanksgiving Recipe Name: Barron Turner

Content produced monthly by the 100th Force Support Squadron Marketing Department, 100 FSS/FSK, RAF Mildenhall, Unit 4702, Bury St. Edmunds, Suffolk, IP28 8NF For magazine inquiries call: 01638 54 2057 GET UP & GO is an unofficial publication for U.S. Forces and their families serving in the UK. The contents of this magazine are not necessarily the official views of, or endorsed by the U.S. government, the Department of Defense or the Department of the Air Force. The appearance of advertising and sponsorship credits in the Get Up & GO! do not constitute endorsement by the DoD nor Department of the Air Force. Everything advertised here shall be made available for purchase or use without regard to any non-merit factor of the purchaser. Information is subject to change without notice. Please contact facilities directly for the latest details.

Lt Col Jamie S. Gegg

Mr. Joseph Dyson

Commander, 100th Force Support Squadron

Deputy Director, 100th Force Support Squadron

Elizabeth Magno Marketing Director, 100th Force Support Squadron

Steve Doke â&#x20AC;˘ Sponsorship & Advertising Coordinator Kianna Gousby â&#x20AC;˘ Marketing Specialist

Duty Title: Child & Youth Program Assistant Hometown: Philadelphia, Pennsylvania Favorite Hobby/Pastime: Dancing with friends. What I like about living in England: All the diverse cultures and the best Sunday Brunch in the world.

Where do I hope to be in 10 years: Retired and spending more time with my family and friends traveling. Favorite 100 FSS Menu item: The tuna melt from the Bowling Ally. What I miss about home: Family picnics. What I bring to the Mission: I have a warrior discipline and not afraid to attempt new challenges. Caring and treating the children with love and respect, like my own children, I am proud to have been recognized as a valuble individual in achieving the 2018 Child and Youth Program of the Year.

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AIRMAN & FAMILY READINESS

MFLC Lunch & Learn: Effects of Extended Daylight & Darkness Nov. 6 • 11:30 am – 12:30 pm

Learn what might affect you this winter with short days and long nights, as well as some things you can do to help you combat those winter blues.

Key Spouse Continuing Heart Link Nov. 15 • 9 am – 3 pm Education: SAPR & This spouse orientation is open to those new to the military or the overseas environment. Suicide Awareness Learn more about the Air Force lifestyle and Nov. 1 • 11 am – 12:30 pm

For officially appointed Key Spouses and Key Spouse Mentors only. Topic- SAPR and Suicide Awareness.

Bundles for Babies Nov. 4 • 9 am – 12:30 pm

how you make a difference, plus connect with other new spouses. Breakfast and lunch provided.

Team Mildenhall Sponsorship Training

Hear from base organizations that will be helpful to those with new babies. Receive a $50 AAFES gift card per baby.

Nov. 18 • 9:30 am – 11:30 am

Key Spouse Mentor Training

Introducing a New Baby

Nov. 13 • 9 am – 10:30 am

Nov. 18 • 11 am – Noon

Mandatory training for squadron appointed Key Spouses to learn roles and responsibilities.

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Discover how you can help inbound personnel and their families gain a positive first impression and a smooth relocation to the UK. Open to all who sponsor inbound personnel/families.

This presentation will help educate parents on how to prepare their children for a new sibling.

EZ PCS Nov. 20 • 10 am – 12:30 pm

Make your PCS as stress-free as possible. Hear from agencies who will be involved with your move. Best to attend 3 months prior to PCS.

Preparing to Live Off Base

5 Love Languages: Military Edition Nov. 21 • 5 pm – 7 pm Find out you and your spouse’s love language with this special military edition. Dinner included. Must sign up prior to the event.

Nov. 20 • 1 pm – 2 pm

Will you be moving to an off-base home? Learn what to consider, including local and cultural issues, as you create your spending plan for your big move.

Shipping Your Pet Nov. 20 • 1:30 pm – 2:30 pm

Learn what you need to know about shipping your pet. Provided by the RAF Feltwell Vet Clinic.

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Call Us on 01842 862 700

PROPERTY RENTALS

Holiday Wreath Decorating Contest Bob Hope Community Center Squadron / Group Winner • $200 Gift Card Individual Winner • $200 Overall Highest Bid Wreath • $100

Two Office Conveniently Located; One Outside Gate 2 of RAF Lakenheath and One Close to RAF Mildenhall Best Quality Homes that Comply with USAFE & UK Health & Safety Requirements Free Complimentary Service & Support to All Tenants Carrying Orders Free Transportation from Billeting to Viewings Wide Variety of Properties from New Builds to Traditional, Single and Duel Voltage Majority of Homes are Pet Friendly 48 CES Approved Tenancy Agreements with Military Break Clauses Over 68 years of Combined USAF Experience Scan Me with your smart phone! FULLY LICENSED AGENCY MILDENHALL: 3, Holmsey Green, Beck Row, IP28 8AJ LAKENHEATH: 5 Shopping Center, Earls Field, Lakenheath, IP27 9RX

baseLETS – LEADING THE WAY FOR YOU

Pick up your wreath to decorate anytime from Nov. 1 - 25 Return decorated wreath by Nov. 25 // $20 charge for wreaths not returned. Wreath Bids • Nov. 27 - Dec. 5 // Winner announced Dec. 5 • Tree Lighting Ceremony

Tree Lighting Ceremony Thursday, Dec. 5 • 4 pm Bob Hope Community Center Kick off the Holiday Season with FSS! Music • Entertainment • Cookies • Hot Cocoa and a Special Guest

Paid advertisement. No federal endorsement of advertisers intended.

BOB HOPE COMMUNITY CENTER

www.baselets.co.uk

AUTO HOBBY

$5.00 off Forte Antifreeze Flush

Regular â&#x20AC;˘ $50 Forte Bio Degreaser and Coolant System Flush with a full system radiator system flush.

Donate Your Unwanted Vehicle Save yourself the hassle and donate your unwanted vehicle to us! We will remove it for free and complete all DVLA and deregistration paperwork.

Tool Rental The Auto Hobby Shop has just the tool for you! Check out our wide variety of tools and equipment available for hourly rental. Battery jump boxes, lock out kits, mini compressors, socket sets, torque wrenches, spanners and so much more!

Family Child Care

Start Your Own

BUSINESS Become a provider today! For more information Call: 226 2170 Email: joe.mcleer@us.af.mil Stop by building 957, 1st floor: weekdays, 7 am - 4 pm

Paid advertisement. No federal endorsement of advertisers intended. G E T UP & GO // Novemb er 2 019 // 10 0 f ss.com

Funding your calls back home

Welcome to the UK! Keesler Federal is here to support you and

provide the products and services for all of your banking needs while you are here. We know how important it is to feel settled, established and stay connected with your loved ones back home, so we are offering all Military and Civilian new members a Pay As You Go SIM card for a network provider of your choice and ÂŁ10 to help purchase a refill card for cellular minutes, text messages and data. New members must open a Keesler checking account to qualify.

RAF Alconbury | RAF Lakenheath | RAF Mildenhall

kfcu.org

Visit any UK office for full details.

0-800-585-765

Funds will be deposited into the account within 30 days of opening. Must be 18 or older and not currently have a Keesler Federal account. Membership and credit eligibility required.

Federally Insured by NCUA.

Paid advertisement. No federal endorsement of advertisers intended. GE T U P & GO // N ove m b e r 2 01 9 // 1 00fs s . c o m

CHILD DEVELOPMENT CENTER

CHILDREN'S ART Expo: ART AUCTION

Give Parents A Break

Nov. 12 - 22

Nov. 23 • Noon ― 4 pm

C HIL D D E V E LO PMENT C ENTER / YO UT H PR OG R AM S

Bidding is open be tween Nov 1 2 -2 2 , yo u ca n b i d on yo ur c h i l d a n d yo ut h’s a r t w ork that is on disp l ay. T h e l as t d ay to b i d o n ar t w ork i s N ov. 2 2 by 2 pm. P lease stay and e n joy a s n a ck wi th yo u r ch i l d d u ri ng Fri day, N ov. 2 2 s t a r t i ng at 2 pm .

SCHOOL AGE PROGRAM - WINTER BREAK Dec. 23 - 27 & Dec. 30 - Jan. 3 YO UTH P ROG RAMS

In need of childcare fo r th e S ch o o l Ag e P ro g r a m duri ng Wi n t e r B re a k ? P l e a s e c ontact the Youth Cen ter a t 2 3 8 -5 4 3 7 to p l a ce your yo ut h on t he l i s t f or c a re during Dec. 23 - 2 7 & D ec. 3 0 - Jan . 3 . Ag es 5 - 1 2 .

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& Kids Day Out

Sign up by Noon on Nov. 21* Eligible youth: CDC care provided for 6 weeks to 5 years. Youth Programs care provided for youth ages 5 (must be in Kindergarten) to 12 years old. Give Parents a Break is a FREE program for eligible members sponsored by the AF Aid Society. Families must have a referral voucher or certificate at the time of registration issued by a Unit Commander, First Sergeant, Chaplin, doctor/medical professional, Family Advocacy, Youth Programs or Child Development Center Director, or the Airman & Family Readiness Center.

Kids Day Out

$20 per child* Just need some time to yourself or just need to run some errands? Kids Day Out is a great way for parents to achieve these tasks! It’s also a great way for kids to play with others their age and make new friends, while enjoying new activities. *Proof of current immunizations and flu shot records upon registration.

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FITNESS CENTER

DAILY GRIND / LOWCAL BISTRO

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GALAXY CLUB

LUNCH

BUFFETS Tuesdays – Thursdays 11 am – 1 pm

D INING ROOM $10.95 10% off for Club Members Fresh new flavors and menu items!

SOUTHERN BUFFET Tuesdays

Crispy fried chicken, catfish, red beans and rice, macaroni and cheese and more!

S O U P, SAL AD &P IZ Z A Wednesdays

Enjoy hot soup, fresh crunchy salad and tasty pizza.

AR O UN D T H E WOR L D B U F FE T

Game & Pizza Night Mondays Mondays • 5 pm – 8 pm

S P O RTS B AR Free • Families welcomed $10 large pizza and soda Come out and bring your family for food and your favorite board games.

Nacho Tuesdays Tuesdays • 5 pm – 9 pm

S P O RTS B AR $5.95 - Nachos // $4.50 - Margaritas Adults only.

50¢ Wing Wednesdays

Nov. 1 • 4 pm – 8 pm

M ID D L E TO N H A LL TUDOR BAR Adults only Members • FREE Non-Members • $5 Good Food, Good People,Good Times!

The Galaxy Airmen’s Party Nov. 15 • 10 pm – 2 am

E N L IS T E D LO U NG E Adults only DJ Das spinning your club favorites! Bring your wingman and start your weekend off right with the G!

with Karaoke Wednesdays • 5 pm – 9 pm

ROAD HOUS E & S P O RTS B AR Enjoy 50¢ wings • NEW FLAVORS! Adults only Karaoke with DJ Harp, from 7 pm.

Latin Night Nov. 22 • 10 pm – 2 am S P O RTS B AR FREE • Adults only.

Burgers & Nachos with Trivia Thursdays • 5 pm – 8 pm

ROAD HO U S E & S P O RTS B AR $5.95 Adults only. BYOB - Build Your Own Burgers and Nachos Trivia • 7 pm, with a chance to win FSS Gift Cards.

Thursdays

Nov. 7 • Mongolian BBQ Nov. 14• Mexican Nov. 21 • Thanksgiving Buffet Nov. 28 • CLOSED

First Friday

Feel Good Fridays

Club Member Appreciation Dinner Nov. 26 • 5 pm – 7 pm

Members • FREE // Nonmembers • $9.95 Ages 4 – 12 years • $4.95 Get the family and eat together tonight! Not a member yet? Sign up and you’ll get your meals for free! Menu: Thanksgiving Meal

STEAK NIGHT Nov. 15 • 5 pm – 8 pm MIDDLE TON H ALL TUDOR BAR Try our 12oz or 16oz Ribeye Steaks with all the trimmings. 12oz • Members: $28.95 for 2 steaks. Nonmembers: $30.95 for 2 steaks. 16oz • Members: $34.95 for 2 steaks. Nonmembers: $36.95 for 2 steaks. Also available: salmon, chicken, and hamburger,

Fridays • 10 pm – 2 am S P O RTS B AR FREE • Adults only Nov. 1 • R&B Nov. 8 • TGIF Karaoke Nov. 15 • Variety

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The highlight of Mil-D-Con was unquestionably the guest of honor, British actor-producer, Warwick Davis. Movie fans will recognize his name from Star Wars, Return of The Jedi, as Ewok Wicket; Willow; the Leprechaun film series, multiple characters from the Harry Potter series and many other roles. Bob Hope Community Center Manager Mrs. Stephanie Lown, who escorted Davis from the front gate to the Galaxy Club, was impressed with his down to earth demeanor. "He was also quite inspirational when he spoke about the life challenges he has overcome." Davis signed autographs and posed for photos with hundreds of devoted fans. The 100th FSS Resource Advisor Darren Middleton said, “this is my first comic-con and I didn’t quite know what to expect. But getting to meet a real Hollywood star right here at RAF Mildenhall and taking part in all the other activities was great fun!” After the photo and autograph session, Mr. Davis conducted a 30 minute Q & A with the audience, facilitated by 100 ARW (Chief of Wing Information Ops) Capt. Alette Smith, who set questions before turning the mic over to the audience. Capt Smith was struck by how personable he was. "He is a fantastic storyteller and, really captured the audience's attention." A comic-con wouldn't be complete without vendors, costumed attendees, panels, and games. Mil-D-Con had these in spades, including a panel discussion on Resiliency and Gaming, chaired by 100 Air Refueling Commander Wing Commander, Col Troy Pananon. More than 50 adults and children took part in the costume contest with a combined prize value

Mil-D-Con 2019

of $700, provided by headline sponsor Keesler Federal Credit Union. For those fans who wanted something truly unique from the 'Con', local professional artist, Bruce Richardson drew detailed caricatures for more than 20 attendees.

Written by: Steven Doke

100th Force Support Squadron Marketing Director, Liz Magno, who oversaw the Mil-D-Con publicity campaign, is herself a massive fan of comic-cons. "I've attended many Cons, and my RAF Mildenhall’s first-ever comic-con, ‘Mil-D-Con’, surpassed all expectation by attracting more

expectations were blown away! Hands down the best FSS event I have attended so far this

than 2,000 fans to the Galaxy Club on Saturday, Oct. 5 from all over East Anglia. Commenting

year!"

on the success of the event, 100th Force Support Squadron Deputy Director, Joe Dyson said, “another big win for the ‘Con’ is we were able to involve our Exceptional Family members and

"With so many positive comments and goodwill, it's inconceivable that we wouldn't conduct

their parents. Any time we can create a program that includes the entire family is a massive win

a Mil-D-Con for 2020", according to Mr. Dyson. "So, we're pleased to announce that Mil-D-Con

for the base.” He went on to point out that Mil-D-Con not only delighted Team Mildenhall but

2020 will take place on Saturday, Oct 3. We hope to see everyone here again next year for an

also welcomed personnel from all over the UK.

even bigger and better event."

DiNovember

LIBRARY

HUMAN RESOURCES

Nov. 19 - 21

Free • All ages Jurassic times call for Jurassic measures, join us at the library for our three day exclusive event.Featuring dino-mite crafts, activities, stories and fun!

Force Support Squadron Nonappropriated Fund provides the Air Force with a unique capability to provide both combat support and community services anywhere in support of Global Reach and Global Power.

H O W T O A P P LY Applicants use www.nafjobs.org to search, register and apply for NAF positions at RAF Mildenhall. This site provides applicants the ability to browse and apply for NAF positions at Force Support Squadrons worldwide. As of November 29, 2019 US NAF positions will no longer be advertised on NAF Jobs. Beginning December 2, 2019 all US NAF positions will be advertised on USAJOBS: https://www.usajobs.gov

• Auto Hobby Shop

Job seekers, look no further! We have a place for you! • School Age Program

• Marketing

• Bob Hope Community Center

• Gateway Inn (Lodging)

• Outdoor Recreation

• Bowling Center

• Galaxy Club

• Resource Management

• Child Development Center

• Arts & Crafts

• Daily Grind

• Human Resources Office

• Fitness Center

• Information Technology

• LowCal Bistro

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Adult Book Club

After School Club

Nov. 1 & 22 • 11 am

Every Wednesday • 4 pm - 5 pm

Free • Adults only. Join us at the library for our adult book club: Show up on the 1st to check out a copy of a book. Gather on the 22nd for our social discussion.Please sign up in advance, as books are limited to 10.

Free • School Age Youth Our weekly after school program featuring technology and brick club.Learn how to code robots and explore tech with our STEM kits. Stimulate your master building skills with bricks and construction kits

Bonfire Night Nov. 5 • 11 am

Free • All ages It’s Guy Fawkes Day in the UK, stop by the library to remember, remember, the fifth of November, Enjoy smores and crafting!

Storytime Every Wednesday• 11 am

Free • Preschool age Join us every Wednesday for storytime and crafts!

Gaming Saturdays Every Saturday • Noon - 5 pm

Free • Open to all ages Saturdays are Magic! If you’ve ever wanted to try the fun yet challenging card game Magic the Gathering,the library is the place for you. We have a big selection of pre-made decks that are designed for beginners of all ages. Gather your friends or the family and take part in our wide selection of engaging board games.

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r u o y y o j n E

MAKE IT WHAT YOU WANT.™

FESTIVE PARTY!

With a delicious Subway® Platter, choose from Subway® Lite, Veggie, Meat Feast or Classic.

From

$30 Complete the party by adding drinks, crisps and cookies* *Extra charge applies A Platter consists of 16 x 3-inch Subs and feeds 6-8 people. Not valid for double meat, double cheese or any other extras. Subway® Platter needs to be ordered in advance, ask for details. Offer available from the base store only. Limited time offer. All third party trademarks are the property of their respective owners. Subway® is a Registered Trademark of Subway IP LLC. ©2019 Subway IP LLC.

Paid advertisement. No federal endorsement of advertisers intended.

OUTDOOR RECREATION

Caving in the Peak District Nov. 9 • Time and location given upon registration.

$40 per person // Transportation provided. 13 years and older. Have you ever wanted to sleep under the stars or experience the solitude of Wilderness Travel? Well join ODR on this Sea Kayaking Wild Camping trip where you’ll learn several tips for wild camping safely and efficiently in the backcountry.

Indoor Rock Climbing Dec.14 • Outdoor Reacreation Center

$40 per person // Transportation provided. 13 years & older. Join ODR, at one of UK’s newly constructed indoor rock climbing facilities and see what rock climbing is all about. Indoor rock climbing provides a full body workout and the exhilaration of rock climbing in a dynamic, exciting and safe environment.

Airport Shuttle Service PCS Cleaning Supplies HEATHROW AIRPORT Single: $200 • Double: $225 Private Hire, Groups: $250

GATWICK AIRPORT Single: $220 • Double: $245 Private Hire, Groups: $270

S TA N S T E D A I R P O R T

PRESSURE WASHER $45 daily // $135 weekly

CARPET CLEANER

$30 daily // $90 weekly ( s oa p: $10)

VA C U U M S

$10 daily // $30 weekly

Single: $98 • Double: $123 Private Hire, Groups: $147

Storage Lockers

LUTON AIRPORT

Single: $160 • Double: $185 Private Hire, Groups: $210

Pay by direct debit & receive $ 5 off Stop by and check out our storage lockers. We have secure, on-base storage with 24 hour access and the best rates in the area.

Bicycle Service

SMALL LOCKER

Outdoor Recreation offers a wide range of bicycle maintenance services. Fees are based on an hourly maintenance rate plus any parts required. Stop by or call for more information.

L ARGE LOCKER

$45 • per month $62 • per month

Mountain Biking Dec. 21 • Time and location given upon registration.

$30 per person // Transportation provided. 18 years & older. Embrace the winter and keep your bike on the trail. Develop your skills with ODR, as our guides will share the best moderate and challenging local trails and share some advanced tips to enhance your riding experience. You are welcomed to bring your bike however, transportation and bikes are provided.

Outdoor Recreation also offers a small library with videos, books, local maps, and instruction which is open to all base members. All equipment returned dirty or wet will be subject to a MINIMUM $10 cleaning fee. Customers will pay repair/replacement costs for any item returned damaged or with missing parts. Items returned late will be subject to additional days rental fees.

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“Our Houses are your Homes” • Great selection of USAF specification properties, including pet-friendly • Most properties within five miles of the base • Independent Rental Team, specializing in the USAF market • Free on base pick up and drop off for viewing houses

Businesses, Organizations & Entrepreneurs

Get Noticed on RAF Mildenhall! CONNECT WITH NEW CUSTOMERS

• No USAF fees for viewing, applications, renewals and check-outs • Housing Office compliant Lease • Comprehensive lease signing procedure • Open 7 days a week • Offices located in Beck Row, IP28 8DH and Mildenhall, IP28 7EQ

www.balmforth.co.uk

www.balmforth-usaf.com

01638 711171

mildenhall@balmforth.co.uk

Paid advertisement. No federal endorsement of advertisers intended. G E T UP & G O // M ay 20 19 // 10 0 f s s .c o m

Advertise in the monthly "Get Up & GO" Magazine. The go-to source for events, activities & services. With a wide range of advertisement sizes and costs to fit any budget, our FREE magazine is distributed at high traffic locations on base, ensuring maximum exposure for your business! Phone: 01638 54 2949 Email: 100fss.marketing@us.af.mil

YOUTH CENTER

Boys & Girls Club of America

ARTS COMPETITION FINE ARTS & PHOTOGRAPHY Submit artwork by Dec. 6 - Winner announced, Dec. 20

This is a free competition open to youth ages 6 - 18 years. Now is the time for youth to consider submitting their artwork in these competitions. Any artwork completed solely by youth in the last 12 months in the following competition categories will be accepted:

Smart Start Basketball Season: Jan. 3 – Feb. 7, 2020

Registration: Dec. 4 – Jan. 3 (2 pm - 6 pm) YOUTH CE NTE R Ages 3 – 5 years old $30 per youth Parent must be present during sessions. Sessions: Every Friday 5 pm - 5:45 pm NOTE: Physical exam must be valid for the duration of the season.Immunization record must indicate the most current flu vaccination was received.

Toddler to intermediate level students. $30 per month. Call for class times.

Karate Camp Nov. 12 & 19 • 4 pm – 5:30 pm

• Nature & Surroundings • Culture & Tradition • Portraits

$20 per youth // Ages 6 – 18 years old Learn the basics of Karate during our two day camp!

• Editing & Filter • Fashion & Design

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Adult Hapkido Thursdays • 6:15 pm – 7:45 pm $34 per month // Adults only. All experience levels welcome.

Ballet Thursdays

Torch Club

All artwork will be displayed at the Youth Center for public viewing.

$34 per month // Ages 6 years & older. Call for class times. Open to beginner to advanced level students.

Classes offered Monday – Thursday

• Printmaking • Collage • Mixed Media • Collaborative Group Project

I MAG E M A K E R S PH OTO G R A PH Y

Classes offered Monday – Friday

Gymnastics

N A T I O N A L F I N E A RTS • Monochromatic Drawing • Colored Pencil Drawing • Pastel • Watercolor • Oil & Acrylic

Youth Hapkido

Fridays • 4 pm – 5 pm This Boys & Girls Club is for small-groups of boys and girls ages 11-13 years. Club staff helps youth members meet the special character development needs of younger adolescents at a critical stage in their lives. Torch Club members work together to implement activities.

Beginners ages 3 - 5 years $30 per month • 3:45 pm – 4:15 pm Intermediate ages 6 - 10 years $35 per month • 4:20 pm - 5:05 pm Adult $40 per month • 5:15 pm - 6 pm

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TEEN CENTER

Join the Keystone Club in hosting a food drive all month long for the local Food Bank!

Keystone Club

S.M.A.R.T Girls Club

Wednesdays • 4 pm – 5 pm

Nov.11 & 25 • 4 pm – 5 pm

This Boys & Girls Club provides leadership growth opportunities for teens 14-18 years. Participate in club activities in three focus areas: academic success, career preparation, and community service. Keystone Clubs aim to have a positive impact on members, the Club and community.

Members: FREE Non-Members: $2 a day or $8 a week SMART Girls is a small-group health, fitness, prevention/education and self-esteem enhancement program designed to meet the developmental needs of girls.

Cooking Club

#WEOWNFRIDAY

Nov. 1 • 7 pm – 8 pm

Nov. 22 • 6 pm – 10 pm

New recipes to master, learning different essential cooking skills along the way.

Photography Club Nov. 1 & 18 • 4 pm – 5 pm

Teens will explore the basics of photography.

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Bring a friend and spend the evening at the Teen Center or FREE!

Rule #1 for the day after Thanksgiving: NO COOKING!

THANKSGIVING SANDWICH 2 tbsp. mayonnaise • 2 tbsp. Dijon mustard • 4 slices sourdough, toasted 2 c. leftover roasted turkey • 1/2 leftover mashed potatoes 1/2 c. cranberry sauce • 1/2 c. leftover stuffing • 1/4 c. gravy, warmed 1/4 c. baby spinach, packed In a small bowl, mix together mayo and mustard. Spread one side of two pieces of bread with Dijonnaise mixture. This is your base for both sandwiches. Top each of the two slices of bread with 1 cup of turkey, ¼ cup of mashed potatoes, 2 tablespoons cranberry sauce, ¼ cup of stuffing, and then 2 tablespoons of gravy and spinach. Place second pieces of bread on top to complete sandwiches. Slice in half and serve. GE T U P & GO // O c to b e r 2 01 9 // 1 00fs s . c o m

I NFORM ATION, TR AVE L & TICK E TS

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RAF L AK E NH E ATH IN FOR MATION

48TH FORCE SUPPORT SQUADRON DIRECTORY

AIRMAN & FAMILY READINESS CENTER 226-3847

Note: Please dial 0163852 XXXX to call from off base. Visit www.lakenheathfss.com to see hours of operations, including those for Holidays, Family Days & Goal Days.

ARTS & CRAFTS 226-2194

For more events at RAF Lakenheath visit our website www.lakenheathfss.com.

BRECKLAND PINES GOLF COURSE 226-2223

CDC WEST 226-5812 EAGLESâ&#x20AC;&#x2122; LANDING 226-2489 EDUCATION SERVICES 226-3851 ELECTRIC AVENUE 226-2067

Mildenhall November.indd All Pages

FITNESS & SPORTS CENTER 226-3607

AUTO HOBBY COMPLEX 226-2454

CDC EAST 226-3285

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FAMILY CHILD CARE 226-2170

GREAT LITTLE PIZZA PLACE 226-2181/2497

OUTDOOR RECREATION, PEDALER BIKE SHOP & EQUIPMENT RENTAL 226-2146 PAGE CAC 226-1627 TEEN PROGRAMS 226-5452

INFORMATION, TICKETS & TRAVEL 226-2979

VAT RELIEF PROGRAM OFFICE 226-3166

LIBERTY CLUB 226-1611

WARD CAC 226-7023

LIBERTY LANES BOWLING CENTER 226-2108

WOOD CRAFTS CENTER 226-3367

LIBERTY LODGE 226-6700

YOUTH CENTER 226-5437

LIBRARY 226-3713

GE T U P & GO // N ove m b e r 2 01 9 // 1 00fs s . c o m

21/10/2019 12:00

100th Force Support Squadron Directory When calling from a commercial line: 01638 54 XXXX // When calling from DSN: 238 XXXX

1 0 0 F SS CLO S E D - Every 2nd Thursday of the month

8 am - Noon â&#x20AC;¢ Closed for Training The Post Office, Military Personnel Flight, Human Resource Office, Civilian Personnel Office, Education Center, Professional Development Center, Manpower, Readiness and the Library will be closed for training to better serve you. Northside and Hardstand Fitness Center (24/7 access only). .

Airman & Family Readiness Center

Building: 460 // Call: 3406 Mon / Tues / Thur / Fri: 8 am - 5 pm Weds: 11 am - 5 pm Closed: Sat, Sun Goal/Family Days & US Holidays

Arts & Crafts

Building: 404 // Call: 2644 Mon - Fri: 9 am - 5 pm Closed: Sat, Sun, Goal/Family Days & US Holidays

Auto Hobby Complex

Building: 240 // Call: 2480/1480 Mon - Fri: 8 am - 6:30 pm Sat: 9 am - 5 pm Sun: Closed & Every 2nd Thursday of the month Goal/Family Days & US Holidays: 9 am - 5 pm

Bob Hope Community Center

Building: 404 // Call: 2579 Mon - Fri: 7 am - 7 pm Sat: 9 am - 7 pm Sun: 10 am - 3 pm Goal/Family Days: 9 am - 5 pm US Holidays: 12 pm - 5 pm

Bowling Center

Building: 160 // Call: 2348 Tues - Thurs: 11 am - 9 pm Fri & Sat: 11 am - 11 pm Goal/Family Days & US Holidays: 11 am - 6 pm Closed: Mon, Sun

Child Development Center

Hardstand Fitness Center

Civilian Personnel

Northside Fitness Center

Building: 288 // Call: 2042 Mon - Fri: 6:30 am - 6 pm Closed: Sat, Sun, Family Days & US Holidays Building: 435 // Call: 3540 Mon - Fri: 8 am - 3 pm Appointments only after 3 pm Closed: Sat, Sun, Goal/Family Days & US Holidays

The Daily Grind Coffee Shop

located inside the BHCC Building: 404 // Call: 7178 Mon - Fri: 6:30 am - 7 pm Sat: 9 am - 3 pm Sun: 10 am - 3 pm Goal/Family Days: 9 am - 3 pm Closed: US Holidays

Education Center

Building: 427 // Call: 2350 Mon - Wed: 8 am - 4:30 pm Thur: 9:30 am - 4 pm Fri: 8am - 4 pm Closed: Sat, Sun, Goal/Family Days & US Holidays

Family Child Care

RAF LAKENHEATH Building: 612 // Call: 226 2170 Mon - Fri: 7:30 am - 4:30 pm

G E T U P & G O // Novemb er 2 019 // 10 0 f ss.com

Building: 849 // Call: 3735 Open: 24/7 - Registered users only REGISTRATION HOURS Mon - Fri: 5 am - 9 pm

Building: 463 // Call: 2041 Open: 24/7 - Registered users only REGISTRATION HOURS Mon & Fri: 7 am - 4 pm

Gateway Dining Facility

Building: 436 // Call: 2689 Mon - Fri Breakfast: 6 am - 8:30 am Lunch: 11 am - 1 pm Dinner: 4:30 pm - 6:30 pm Sat, Goal/Family Days & US Holidays Brunch: 7 am - 1 pm Dinner: 4 pm - 6 pm Midnight Meal: Sun - Thur: 11 pm - 12:30 am Fri & Sat: No Midnight Meal Flight Meal: 24/7

Galaxy Club

American Roadhouse Building: 437 // Call: 2680 Mon - Fri Breakfast: 7 - 10 am Mon - Fri Lunch: 10 am - 2 pm Dinner: 5 pm - 9 pm Sat & Sun, Goal/Family Days: 3 pm - 9 pm Cashier Cage Building: 437 // Call: 2683 Mon - Fri: 11 am - 5 pm (closed for lunch 1 pm - 1:30 pm) Closed: Sat, Sun, Goal/Family Days & US Holidays Sports Bar Building: 437 // Call: 7174 Sun & Mon: 3 pm - 10 pm Tues - Thur: 3 pm - 11 pm Fri & Sat: 3 pm - 2 am Goal/Family Days & US Holidays: 3 pm - 9 pm The Galaxy Room Building: 437 // Call: 2683 Mon - Fri: 11 am - 1 pm Closed: Goal Days & US Holidays Tudor Bar at Middleton Hall Building: 464 // Call: 4860 Fri: 4:30 pm - 9 pm Closed: Goal Days & US Holidays

Human Resources Office Building: 460 // Call: 3682 Mon,Tues,Thur,Fri: 8 am - 3 pm Weds: 10 am - 3 pm Closed: Sat, Sun, Goal/Family Days & US Holidays

Information, Tickets & Travel

(located inside ODR) Building: 162 // Call: 2630/1004 Mon - Fri: 10 am - 5 pm Sat: 9 am - 2 pm Closed: Sun, Goal/Family Days

Installation Personnel Readiness (IPR) Building: 550 // Call: 3317 Mon - Fri: 7:30 am - 4:30 pm Closed: Sat, Sun,Goal/Family Days & US Holidays

Library

Building: 425 // Call: 2352 Mon & Sat: 9 am - 5 pm Tue -Thur: 9 am - 7 pm Fri:10 am - 5 pm Closed: Sat, Sun, Goal/Family Days, US Holidays

Lodging (Gateway Inn) Building: 459 // Call: 2407 Open: 24/7

Building: 450 // Call: 3822 Mon - Fri: 8 am - 2:30 pm Closed: Sat, Sun, Goal/Family Days, US & UK Holidays

Low Cal Bistro

Youth Center

Building: 436 // Call: 2111 Mon,Tues,Thurs,Fri: 8 am - 3 pm Weds: 7 am - 3 pm Closed: Sat, Sun, Goal/Family Days & US Holidays

Outdoor Recreation

Building: 162 // Call: 4283 Mon - Fri: 10 am - 5 pm Closed: Sat, Sun,Goal/Family Days & US Holidays

PARCEL PICKUP / MAILING Building: 172 // Call: 5159 Mon - Fri: 9 am - 5 pm Weds: 7 am - 5 pm Sat: 10 am - 1 pm Closed: Sun, US Holidays, Goal Days and USAFE Family Days. FINANCE Mon - Fri: 9 am - 5 pm Sat: 10 am - 1 pm CUSTOMER SERVICE Mon - Fri: 9 am - 2 pm Sat: Closed

VAT Relief Office

Building: 849 // Call: 3040 Mon - Fri: 7 am - 2 pm Closed: Sat, Sun, Goal/Family Days

Military Personnel Flight Customer Service

Post Office

Building: 293 // Call: KIDS (5437) SCHOOL AGE PROGRAM Mon - Fri: 6 :30 am - 6 pm Closed: Sat, Sun & US Holidays OPEN RECREATION PROGRAM Mon - Fri: 3 pm - 7 pm (pre-teen) Mon, Tues, Thur: 3 pm - 7 pm (teen) Closed: Sat, Sun & US Holidays

Teen Center

Building: 220 // Call: 01638 54 2481 TEEN PROGRAM Wed: 4 pm - 7 pm Fri: 6 pm - 10 pm Closed: Mon - Thurs, Sat, Sun & US Holidays

Professional Development Center (Customer Service)

Building: 440 // Call: 5933 Mon - Fri: 8 am - 4:30 pm Closed: Sat, Sun, Goal/Family Days & US Holidays GE T U P & GO // N ove m b e r 2 01 9 // 1 00fs s . c o m

OPEN TO ALL AGES

GATEWAY DINING FACILITY HOST THE 2019

THANKSGIVING

LUNCHEON MEAL THURSDAY, NOV. 28 • 11AM - 1PM GALAXY CLUB BALLROOM

ESM RESIDENTS • FREE // CASH PAYING PATRONS • A LA CARTE M E N U :

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