MI COMMUNITY CENTRE
100 Aqueduct Road, Langwarrin VIC P. 9775 7333 E. m ilife@m ilife-vict oria.org.au W. m ilife-vict oria.org.au
BREAKFAST CLUB Overview Come in early, make your breakfast and eat with your friends.
Venue Mi Community Centre, Langwarrin
Days and Times Monday - Friday - 8am - 9am
Duration 12 weeks
Activity Type Routine Program of Supports
Cost $5 per day
Resources Nil
GENTLE EXERCISE TO MUSIC Overview A program for those who want to kick start their day with some gentle stretching and movement to music.
Venue Mi Community Centre, Langwarrin
Days and Times Monday to Friday - 9am - 10am and Wednesday - 1pm - 2pm
Duration 12 weeks
Activity Type Complex Program of Supports
Cost Nil
Resources Non restrictive clothing, outdoor shoes, sunscreen, hat, water bottle
COOKING A HEALTHY LUNCH Overview Each week participants will learn how to prepare and cook a basic meal for lunch or as a snack. They will also learn food hygiene, safety and cleaning skills.
Venue Mi Community Centre, Langwarrin
Days and Times Monday - 9am - 2pm Tuesday - Friday 9am - 1pm
Duration 12 weeks
Activity Type Complex Program of Supports
Cost $8 per week
Resources Nil.
INDOOR AND OUTDOOR GAMES Overview Come and play a game of cricket, soccer, ball games indoor or outdoor, whilst having fun, learning team skills and doing some exercise.
Venue Mi Community Centre, Langwarrin
Days and Times Monday - 9am - 1pm Wednesday - 2pm - 4pm and Friday - 1pm - 3pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost Nil
Resources Hat, sunscreen, coat, drink bottle
DARTS COMPETITION Overview Learn how to play darts and have a competition with friends.
Venue Mi Community Centre, Langwarrin
Days and Times Monday and Tuesday - 9am - 10am
Duration 12 weeks
Activity Type Routine Program of Supports
Cost Nil
Resources Nil
INTERACTIVE TABLE TOP ACTIVITIES Overview Participants will interact and experience different sensory activities whilst learning to use their five senses, developing fine motor skills, language, cognitive and creativity with a different activity each week.
Venue Mi Community Centre, Langwarrin
Days and Times Monday - 9am - 1pm and 10am - 1pm Tuesday - 1pm - 3pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost $3
Resources Nil
LEGO MASTERS Overview Fun and creativity using Lego. Each week participants will create a themed master piece for judging. Photos will be taken each week and put on display. The one with the highest votes wins. At the end of 12 weeks the person with the most votes will be crowned 'Lego Master.'
Venue Mi Community Centre, Langwarrin
Days and Times Monday - 10am - 1pm, Wednesday - 9am - 1pm and Friday 2pm - 4pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost Nil
Resources Nil
RIPLEY'S BELIEVE IT OR NOT Overview Participants will research and learn about World Records that have been broken as well as other amazing and unusual facts from Ripley's Believe It or Not.
Venue Mi Community Centre, Langwarrin
Days and Times Monday - 10am - 1pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost $2
Resources Nil
YOGA Overview For those who want to increase their fitness this is the program for them. Starting with 20 minutes of gentle stretching, participants will move onto a 45-minute Yoga routine.
Venue Mi Community Centre, Langwarrin
Days and Times Monday - 1pm - 2pm
Duration 12 weeks
Activity Type Routine Program of Supports
Cost Nil
Resources Non restrictive clothing and a drink bottle
LAWN BOWLS Overview Play lawn bowls, getting in some exercise whilst learning to play a new sport.
Venue Mi Community Centre, Langwarrin
Days and Times Monday - 1pm - 3pm Friday - 3pm - 4pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost Nil
Resources Non restrictive clothing and outdoor shoes, hat, sunscreen and coat.
WALK AND TALK Overview Starting and finishing at the Community Centre, the group will go for a walk around the area. During the walk they will pick a different subject to chat about.
Venue Mi Community Centre, Langwarrin
Days and Times Monday, Tuesday - 1pm - 3pm, Wednesday - 2pm - 4pm, Thursday - 10am - 1pm and 1pm - 3pm, Friday - 10am - 1pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost Nil
Resources Walking shoes, drink bottle, hat, sunscreen, coat.
BINGO Overview Clickety click, 66 and legs eleven. Bingo is a game anyone can enjoy. This is a great game to incorporate numeracy skills whilst having fun along the way. Winners will take home a prize.
Venue Mi Community Centre, Langwarrin
Days and Times Monday - 2pm - 4pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost $4 per week contribution for prizes
Resources Nil
BASIC COMPUTERS Overview Participants will learn keyboard and mouse skills whilst learning MS Office programs.
Venue Mi Community Centre, Langwarrin
Days and Times Monday - 2pm - 4pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost Nil
Resources Nil
ZUMBA Overview For those who love to dance and music Zumba is the session for them. Participants will learn a specific routine and by the end of the year will be able to do the whole thing. Built into this program will be time to for freestyle dance.
Venue Mi Community Centre, Langwarrin
Days and Times Tuesday - 9am - 10am Wednesday and Friday - 1pm - 2pm
Duration 12 weeks
Activity Type Routine Program of Supports
Cost Nil
Resources Non restrictive clothing, drink bottle and sneakers
VIRTUAL REALITY Overview Participants will get involved in the Virtual Reality (VR) program, a simulated experience that can be similar or completely different from the real world. The participants using virtual reality equipment are able to look around the artificial world, move around it, play games in it and interact with virtual features or items.
Venue Mi Community Centre, Langwarrin
Days and Times Tuesday - 9am - 11am, 11am - 1pm, 1pm - 2pm and 2pm - 4pm.
Duration 12 weeks
Activity Type Complex Program of Supports
Cost $10 per week
Resources Non restrictive clothing, drink bottle and sneakers
CREATE YOUR OWN BOOK Overview Participants will chose a topic and develop their own personal book, develop a theme, undertake research, find photos and customise each page with photos and text.
Venue Mi Community Centre, Langwarrin
Days and Times Tuesday - 9am - 1pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost $3 per week
Resources Nil
LEARN TO PLAY UNO Overview Come and learn the rules of UNO and have some fun playing with friends.
Venue Mi Community Centre, Langwarrin
Days and Times Tuesday - 10am - 11am and Thursday - 9am - 1pm
Duration 12 weeks
Activity Type Routine Program of Supports
Cost Nil
Resources Nil
WII GAMES Overview Come and play Wii games with friends, exercise, have fun and learn new skills.
Venue Mi Community Centre, Langwarrin
Days and Times Tuesday - 10am - 1pm and Thursday 1pm - 3pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost Nil
Resources Nil
BASKETBALL SKILLS AND DRILLS Overview This session is for those who do or want to play basketball. There will be drills and goal shooting comps. The one with the highest number of goals shot by the end of the 12 weeks will take out the top shooter award.
Venue Mi Community Centre, Langwarrin
Days and Times Tuesday - 10am - 1pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost $1 per week
Resources Sneakers or outdoor sports shoes, sunscreen, hat
CLASSIC MOVIES Overview Participants will chose to watch a classic movie each week and discuss the movie, the characters, the story line and what they liked about it.
Venue Mi Community Centre, Langwarrin
Days and Times Tuesday - 10am - 1pm
Duration 12 weeks
Activity Type Routine Program of Supports
Cost Nil
Resources Nil
CHAIR AEROBICS Overview Come and join chair aerobics, a workout designed to elevate the heart, get your blood circulating and work on those core muscles.
Venue Mi Community Centre, Langwarrin
Days and Times Tuesday - 1pm - 2pm
Duration 12 weeks
Activity Type Routine Program of Supports
Cost Nil
Resources Nil
BASIC IPAD SKILLS Overview Participants will learn how to use different apps and programs on their ipad.
Venue Mi Community Centre, Langwarrin
Days and Times Tuesday - 1pm - 2pm and 2pm - 4pm Wednesday - 9am - 1pm and Thursday - 1pm - 3pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost Nil
Resources If you have an iPad please bring one.
TUESDAY DINNER AND A MOVIE Overview Each week the group will make a simple meal, eat dinner and watch a movie of their choice together.
Venue Mi Community Centre, Langwarrin
Days and Times Tuesday - 5pm - 8pm
Duration 12 weeks
Activity Type Complex Program of Supports
Cost $10 per week
Resources Nil
PUZZLE MASTERS Overview Who will complete their (500 piece) puzzle first to be crowned the greatest Puzzle Master?
Venue Mi Community Centre, Langwarrin
Days and Times Wednesday - 9am - 1pm and Friday 10am - 1pm
Duration 12 weeks
Activity Type Routine Program of Supports
Cost Nil
Resources Nil
AUDIO BOOKS Overview Participants will be able to choose an audio book which is read out loud to them and, upon the completion of this book the group will hold a discussion.
Venue Mi Community Centre, Langwarrin
Days and Times Wednesday - 10am - 1pm and Friday - 1pm - 3pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost Nil
Resources Nil
COOKING AFTERNOON TEA Overview Participants will purchase their groceries, prepare and cook themselves afternoon tea.
Venue Mi Community Centre, Langwarrin
Days and Times Wednesday - 2pm - 4pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost $8 per week
Resources Nil
JENGA AND FLOOR GAMES Overview Participants will be playing giant Jenga along with a range of floor games and interactive activities.
Venue Mi Community Centre, Langwarrin
Days and Times Wednesday - 1pm - 3pm
Duration 12 weeks
Activity Type Routine Program of Supports
Cost Nil
Resources Nil
STEM Overview Participants will develop their understanding about how things occur through experiments.
Venue Mi Community Centre, Langwarrin
Days and Times Thursday - 9am - 1pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost $3 per week
Resources Nil
BOCCI Overview Participants can learn the art of Bocci and play a game with their friends.
Venue Mi Community Centre, Langwarrin
Days and Times Thursday - 10am - 1pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost Nil
Resources Nil
LIDS FOR KIDS - RECYCLING PROJECT Overview Participants will develop an understanding of how to care for our environment and how waste gets recycled into other usable products such as prosthetic limbs for children in need through the Lids 4 Kids bottle top collection initiative. Participants will be involved with collecting, washing, sorting and collating collected bottle tops and play their part in caring for the environment and the people within it.
Venue Mi Community Centre, Langwarrin
Days and Times Thursday - 1pm - 3pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost Nil
Resources Nil
RELAXATION Overview Participants will experience foot spa's, hand massages and listening to relaxing to music.
Venue Mi Community Centre, Langwarrin
Days and Times Thursday and Friday - 1pm - 3pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost $2 per week
Resources Nil
CIRCUIT AND GYM Overview A program for those who want to increase their fitness. Starting with 20 minutes of gentle stretching, then onto a 45-minute circuit routine before taking a quick break and drink to refresh. If time permits, a walk in and around the local community will finish the session nicely.
Venue Mi Community Centre, Langwarrin
Days and Times Friday 9am - 10am
Duration 12 weeks
Activity Type Routine Program of Supports
Cost Nil
Resources Non restrictive clothing, drink bottle, hat and sunscreen.
BOARD GAMES Overview Come and learn to play a range of board games with your friends and have some fun.
Venue Mi Community Centre, Langwarrin
Days and Times Friday - 10am - 1pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost Nil
Resources Nil
HIGH TEA Overview Make the perfect scone and serve hot to enjoy a high tea with friends.
Venue Mi Community Centre, Langwarrin
Days and Times Friday - 2pm - 4pm
Duration 12 weeks
Activity Type Standard Program of Supports
Cost $4 per week
Resources Nil
DISCO Overview Come and be part of the fun dancing and having fun with your friends.
Venue Mi Community Centre, Langwarrin
Days and Times Saturday - 2pm - 5pm
Duration 12 weeks
Activity Type Routine Program of Supports
Cost Nil
Resources Drink bottle
Disability Provider | Reg No. A0025487A NDIS | Reg No. 4050004061
For more information visit www.milife-victoria.org.au or follow us
MiLife-Vict oria Inc Head Of f ice 66 Vict oria St reet Hast ings VIC 3915 ABN 36 405 794 753
Tel : 9775 7333 Fax: 9770 6825 Nat ional Rel ay Service 1300 555 727 E. m il ife@m il ife-vict oria.org.au W. w w w.m il ife-vict oria.org.au